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Walking shoes should likely be changed every 6 to 9 months. If you walk 4-5 miles or so a day this works out to be around 1,000 – 1,500 miles of walking. Be sure to check all aspects of your shoe for wear. Make sure the outsole is not worn through. Make sure that the heel counter is not tilted in or out. Check for holes worn by the pressure of your toes."

Arch supports are inserts that are placed into a shoe and help to provide the arch of your foot support. An arch support helps to eliminate or diminish the feeling of pain that may be caused by common foot problems. No, Currently we don't have any specific shoes with arch support - but we have shoes insole which you can insert inside the shoe.

Wearing walking shoes that are comfortable and fit your feet can help prevent injuries such as blisters and calluses. A walking shoe should also be fairly lightweight, flexible, and provide good shock absorption.