{"id":941,"date":"2023-08-02T16:02:27","date_gmt":"2023-08-02T09:02:27","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=941"},"modified":"2023-08-02T16:02:27","modified_gmt":"2023-08-02T09:02:27","slug":"kinh-nghiem-leo-nui","status":"publish","type":"post","link":"\/blog\/kinh-nghiem-leo-nui\/","title":{"rendered":"10+ Kinh nghi\u1ec7m leo n\u00fai an to\u00e0n, kh\u00f4ng m\u1ec7t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"\n<p><em>Khi leo n\u00fai c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec v\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec? Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Decathlon s\u1ebd b\u1eadt m\u00ed&nbsp;<strong>10+ kinh nghi\u1ec7m leo n\u00fai cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong>, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i tr\u1ecdn v\u1eb9n v\u00e0 an to\u00e0n. C\u00f9ng theo d\u00f5i ngay!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 1<\/strong>:&nbsp;<strong>Theo d\u00f5i d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft<\/strong><\/h2>\n\n\n\n<p>Th\u1eddi ti\u1ebft l\u00e0 th\u00f4ng tin c\u1ea7n l\u01b0u \u00fd \u0111\u1ea7u ti\u00ean cho m\u1ed7i chuy\u1ebfn leo n\u00fai, trekking, ngay c\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111i leo n\u00fai l\u00e3o luy\u1ec7n. N\u1ebfu c\u00f3 tr\u1ebb em trong \u0111o\u00e0n, b\u1ea1n c\u00e0ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd t\u1edbi y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft b\u1edfi tr\u1ebb r\u1ea5t d\u1ec5 b\u1ecb ho\u1ea3ng lo\u1ea1n khi g\u1eb7p \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft c\u1ef1c \u0111oan v\u00e0 th\u1eddi ti\u1ebft kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n c\u1ee7a tr\u1ebb \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng l\u01b0u \u00fd khi leo n\u00fai \u0111\u00f3 l\u00e0&nbsp;<strong>C\u1ea7n tr\u00e1nh \u0111i trekking, leo n\u00fai trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft qu\u00e1 kh\u1eafc nghi\u1ec7t<\/strong>, c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf t\u1ea7m nh\u00ecn an to\u00e0n hay g\u00e2y tr\u01a1n tr\u01b0\u1ee3t nguy hi\u1ec3m. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc l\u1ea1i l\u1ed9 tr\u00ecnh v\u00e0 t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean ho\u00e3n chuy\u1ebfn \u0111i cho \u0111\u1ebfn khi th\u1eddi ti\u1ebft thu\u1eadn l\u1ee3i.<\/p>\n\n\n\n<p>H\u00e3y t\u1ea1o th\u00f3i quen theo d\u00f5i d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft v\u00e0o ng\u00e0y h\u00f4m tr\u01b0\u1edbc khi \u0111i v\u00e0 xem x\u00e9t t\u00ecnh h\u00ecnh v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u00f4ng tin d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 tham kh\u1ea3o \u0111\u1ed1i chi\u1ebfu t\u1eeb nhi\u1ec1u ngu\u1ed3n n\u1ebfu c\u1ea7n. C\u00e1ch thu\u1eadn ti\u1ec7n nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean&nbsp;<strong>c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft<\/strong>&nbsp;v\u00e0 cho ph\u00e9p \u1ee9ng d\u1ee5ng g\u1eedi c\u1ea3nh b\u00e1o khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/s1011011\/k$f36b3fe76a7038f9815ec664a7ff8c44\/800x533\/orage_randonne%CC%81e.jpeg?format=auto\" alt=\"d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft\" style=\"border-radius:15px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>Theo d\u00f5i d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft tr\u01b0\u1edbc khi leo n\u00fai<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 2: Th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi th\u00e2n v\u1ec1 l\u1ecbch tr\u00ecnh v\u00e0 \u0111\u1ecba \u0111i\u1ec3m d\u1ef1 ki\u1ebfn<\/strong><\/h2>\n\n\n\n<p>Vi\u1ec7c th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 v\u1ec1 l\u1ecbch tr\u00ecnh v\u00e0 \u0111\u1ecba \u0111i\u1ec3m leo n\u00fai l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft. B\u1edfi n\u1ebfu x\u1ea3y ra k\u1ecbch b\u1ea3n x\u1ea5u nh\u1ea5t l\u00e0 b\u1ea1n g\u1eb7p tai n\u1ea1n, s\u1ef1 c\u1ed1 b\u1ea5t ng\u1edd,&#8230; Th\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c th\u00f4ng tin v\u1ec1 l\u1ecbch tr\u00ecnh, v\u1ecb tr\u00ed,&#8230; C\u1ee7a b\u1ea1n v\u1edbi l\u1ef1c l\u01b0\u1ee3ng c\u1ee9u h\u1ed9, t\u1eeb \u0111\u00f3 gi\u00fap vi\u1ec7c t\u00ecm ki\u1ebfm b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2097209\/k$35f34e19e5f0d44d3220b18aff96e6a3\/800x533\/QUECHUA%20NH%20LOOKBOOK%20SS21%20-%20FAMILY%20DAY%20CAMP.jpg?format=auto\" alt=\"Th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 v\u1ec1 chuy\u1ebfn \u0111i\" style=\"border-radius:15px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>Th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 v\u1ec1 chuy\u1ebfn \u0111i l\u00e0 m\u1ed9t kinh nghi\u1ec7m leo n\u00fai b\u1ea1n c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 3: Tr\u00e1nh g\u1eafng s\u1ee9c &amp; ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi \u0111i c\u00f9ng<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t kinh nghi\u1ec7m leo n\u00fai kh\u00f4ng m\u1ec7t \u0111\u00f3 l\u00e0 b\u1ea1n n\u00ean b\u01b0\u1edbc \u0111i \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, tr\u00e1nh khi\u1ebfn c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb m\u1ea5t s\u1ee9c \u0111\u1ed9t ng\u1ed9t v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea5t c\u1ea9n nh\u01b0 v\u1ea5p ph\u1ea3i r\u1ec5 c\u00e2y ho\u1eb7c tr\u01b0\u1ee3t ch\u00e2n do m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, m\u1ed9t k\u1ef9 n\u0103ng leo n\u00fai kh\u00e1c \u0111\u00f3 l\u00e0 h\u00e3y lu\u00f4n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef li\u00ean l\u1ea1c, duy tr\u00ec s\u1ef1 \u0111o\u00e0n k\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o c\u1ea3 \u0111o\u00e0n \u0111i \u0111\u00fang l\u1ed9 tr\u00ecnh, tr\u00e1nh l\u1ea1c nh\u00f3m. Quan tr\u1ecdng h\u01a1n h\u1ebf l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p h\u1ecd c\u00f3 b\u1ea5t tr\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng k\u1ecbp th\u1eddi v\u00e0 ng\u0103n ch\u1eb7n nh\u1eefng s\u1ef1 c\u1ed1 \u0111\u00e1ng ti\u1ebfc.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1769885\/k$e09cc56e7e2c030ae06f2ed93887b995\/800x533\/MOUNTAIN%20HIKING%20ADULT.jpg?format=auto\" alt=\"ph\u00e2n b\u1ed5 s\u1ee9c l\u1ef1c\" style=\"border-radius:15px;width:851px\"\/><figcaption class=\"wp-element-caption\"><em>Tr\u00e1nh vi\u1ec7c v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c v\u00e0 lu\u00f4n ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a m\u00ecnh trong su\u1ed1t chuy\u1ebfn \u0111i<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 4: \u0110\u1eebng xem nh\u1eb9 ch\u1ee9ng s\u1ee3 \u0111\u1ed9 cao<\/strong><\/h2>\n\n\n\n<p>Ch\u1ee9ng s\u1ee3 \u0111\u1ed9 cao l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c \u01b0\u1edbc t\u00ednh v\u1edbi t\u1ec9 l\u1ec7 xu\u1ea5t hi\u1ec7n \u1edf&nbsp;<strong>2- 5%<\/strong>&nbsp;d\u00e2n s\u1ed1. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng d\u1ef1 \u0111\u1ecbnh leo l\u00ean nh\u1eefng ng\u1ecdn \u0111\u1ed3i c\u00f3 \u0111\u1ed9 d\u1ed1c l\u1edbn, th\u00ec t\u1ea1i m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m trong h\u00e0nh tr\u00ecnh, v\u1eabn c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng c\u00e2y c\u1ea7u ho\u1eb7c l\u1ed1i \u0111i h\u1eb9p tr\u00ean nh\u1eefng s\u01b0\u1eddn \u0111\u1ed3i d\u1ef1ng \u0111\u1ee9ng.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng s\u1ee3 \u0111\u1ed9 cao c\u1ea5p t\u00ednh, h\u00e3y ch\u1ecdn nh\u1eefng cung \u0111\u01b0\u1eddng tr\u00e1nh nh\u1eefng n\u01a1i nh\u01b0 v\u1eady. N\u1ebfu b\u1ea1n \u0111i theo \u0111o\u00e0n, h\u00e3y cho th\u00e0nh vi\u00ean c\u00f9ng \u0111o\u00e0n bi\u1ebft v\u1ec1 ch\u1ee9ng s\u1ee3 \u0111\u1ed9 cao c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u1ebfu c\u1ea7n. Quan tr\u1ecdng h\u01a1n l\u00e0 \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u00fac gi\u1ee5c qu\u00e1 m\u1ee9c khi b\u1ea1n g\u1eb7p t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng s\u1ee3 \u0111\u1ed9 cao, \u0111i\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy hi\u1ec3m kh\u00f3 l\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1773440\/k$51cc9fec1b51e852a264f44eb7704628\/800x533\/FAST%20HIKING%20ADULT.jpg?format=auto\" alt=\"\" style=\"border-radius:15px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>Kh\u00f4ng n\u00ean xem nh\u1eb9 ch\u1ee9ng s\u1ee3 \u0111\u1ed9 cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u leo n\u00fai<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 5: Lu\u00f4n t\u1eadp trung v\u00e0 c\u1ea3nh gi\u00e1c su\u1ed1t chuy\u1ebfn \u0111i<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t tay l\u00e1i c\u1ee9ng th\u01b0\u1eddng d\u1ec5 g\u1eb7p tai n\u1ea1n tr\u00ean nh\u1eefng tuy\u1ebfn \u0111\u01b0\u1eddng quen thu\u1ed9c, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi \u0111i hiking hay leo n\u00fai. M\u1ed9t kinh nghi\u1ec7m leo n\u00fai cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u00f3 l\u00e0: L\u00fac chu\u1ea9n b\u1ecb v\u1ec1 \u0111\u1ebfn \u0111\u00edch ho\u1eb7c kh\u1ecb \u0111\u1ecba h\u00ecnh t\u01b0\u1edfng nh\u01b0 kh\u00f4ng c\u00f2n g\u00ec hi\u1ec3m tr\u1edf c\u0169ng l\u00e0 l\u00fac m\u00e0 tai n\u1ea1n th\u01b0\u1eddng x\u1ea3y ra. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do s\u1ef1 m\u1ec7t m\u1ecfi, khi\u1ebfn b\u1ea1n k\u00e9m t\u1eadp trung h\u01a1n. V\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 t\u1eadp trung trong su\u1ed1t h\u00e0nh tr\u00ecnh. B\u1ed1 tr\u00ed th\u1eddi gian ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p v\u00e0 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 mang theo g\u1eady d\u00e3 ngo\u1ea1i \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 di chuy\u1ec3n ch\u1eafc ch\u1eafn h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1769717\/k$0ed00c204ef3951906204e1d478021ca\/800x533\/MOUNTAIN%20HIKING%20ADULT.jpg?format=auto\" alt=\"t\u1eadp trung khi leo n\u00fai\" style=\"border-radius:15px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/phu-kien-leo-nui\/gay-leo-nui-12838?utm_source=blog&amp;utm_campaign=kinh_nghiem_leo_nui\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem Ngay C\u00e1c M\u1eabu G\u1eady Leo N\u00fai<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 6: Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 \u0103n v\u00e0 th\u1ee9c u\u1ed1ng<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t l\u01b0u \u00fd khi \u0111i leo n\u00fai n\u1eefa l\u00e0 h\u00e3y&nbsp;<strong>chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ed3 \u0103n nh\u1eb9<\/strong>&nbsp;v\u00e0&nbsp;<strong>cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc<\/strong>&nbsp;<strong>cho c\u01a1 th\u1ec3<\/strong>.<\/p>\n\n\n\n<p><strong>V\u1ec1 n\u01b0\u1edbc u\u1ed1ng:&nbsp;<\/strong>B\u1ea1n n\u00ean mang \u0111\u1ee7 n\u01b0\u1edbc cho to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh, \u0111\u1ea3m b\u1ea3o \u00edt nh\u1ea5t l\u00e0 1 l\u00edt v\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 2 l\u00edt n\u01b0\u1edbc. B\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau h\u00e0nh tr\u00ecnh \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i \u0111\u00fang c\u00e1ch. M\u1eb7c d\u00f9 leo n\u00fai kh\u00f4ng m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i nh\u01b0 khi ch\u1ea1y b\u1ed9 nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1ea5t&nbsp;<strong>2,5 l\u00edt<\/strong>&nbsp;n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Ch\u00ednh v\u00ec th\u1ebf n\u00ean b\u1ea1n c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc thay th\u1ebf \u0111\u1ebb c\u01a1 b\u1eafp v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1832984\/k$c6a8d583e1139aadae279ef4c1194370\/800x533\/MOUNTAIN%20HIKING%20CAMP%20PE20.jpg?format=auto\" alt=\"mang theo d\u1ee5ng c\u1ee5 leo n\u00fai\" style=\"border-radius:15px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>M\u1ed9t kinh nghi\u1ec7m leo n\u00fai cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u00f3 l\u00e0 kh\u00f4ng n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi kh\u00e1t m\u1edbi b\u1ed5 sung n\u01b0\u1edbc<\/em><\/figcaption><\/figure>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n mang theo \u0111\u1ed3 \u0103n nh\u1eb9. N\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m &#8220;kh\u00f4&#8221; v\u00ec ch\u00fang c\u00f3 t\u1ef7 l\u1ec7 n\u0103ng l\u01b0\u1ee3ng\/tr\u1ecdng l\u01b0\u1ee3ng cao h\u01a1n. Ch\u1eb3ng h\u1ea1n, h\u00e3y d\u00f9ng thanh ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 thay v\u00ec \u0111em theo tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00ec \u0111\u1ed3 t\u01b0\u01a1i s\u1ebd chi\u1ebfm nhi\u1ec1u kh\u00f4ng gian v\u00e0 l\u00e0m n\u1eb7ng bal\u00f4 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p><strong>V\u1ec1 \u0111\u1ed3 \u0103n:&nbsp;<\/strong>M\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng leo n\u00fai quan tr\u1ecdng \u0111\u00f3 l\u00e0&nbsp;<strong>kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean mang theo \u0111\u1ed3 \u0103n nh\u1eb9.&nbsp;<\/strong>B\u1ea1n n\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m \u201ckh\u00f4\u201d v\u00ec ch\u00fang c\u00f3 t\u1ef7 l\u1ec7 n\u0103ng l\u01b0\u1ee3ng\/tr\u1ecdng l\u01b0\u1ee3ng cao h\u01a1n. Ch\u1eb3ng h\u1ea1n, h\u00e3y d\u00f9ng thanh ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 thay v\u00ec \u0111em theo tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00ec \u0111\u1ed3 t\u01b0\u01a1i s\u1ebd chi\u1ebfm nhi\u1ec1u kh\u00f4ng gian v\u00e0 l\u00e0m n\u1eb7ng bal\u00f4 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fcb90026\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-background\" style=\"background-color:#fcbd001f;padding-top:var(--wp--preset--spacing--base);padding-right:var(--wp--preset--spacing--base);padding-bottom:var(--wp--preset--spacing--base);padding-left:var(--wp--preset--spacing--base)\">Cho chuy\u1ebfn \u0111i ng\u1eafn ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1ecdn c\u00e1c lo\u1ea1i<strong> <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8550932\/tat-ca-san-pham\/balo-leo-nui-da-ngoai-20l-nh-arpenaz-500-xanh-la?utm_source=blog&amp;utm_campaign=kinh_nghiem_leo_nui\" target=\"_blank\" rel=\"noreferrer noopener\">balo gi\u1eef nhi\u1ec7t<\/a><\/strong> t\u00edch h\u1ee3p ng\u0103n gi\u1eef l\u1ea1nh gi\u00fap gi\u1eef th\u1ee9c \u0103n lu\u00f4n t\u01b0\u01a1i m\u1edbi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8550932\/tat-ca-san-pham\/balo-leo-nui-da-ngoai-20l-nh-arpenaz-500-xanh-la?utm_source=blog&amp;utm_campaign=kinh_nghiem_leo_nui\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2494461\/k$0dab9ade80b4d636e3144fcaefd6cd15\/400x400\/balo-giu-nhiet-tot.webp\" alt=\"\" style=\"border-radius:15px;width:213px;height:213px\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 7: Ph\u00f2ng ng\u1eeba c\u00f4n tr\u00f9ng<\/strong><\/h2>\n\n\n\n<p>V\u00f9ng n\u00fai l\u00e0 m\u00f4i tr\u01b0\u1eddng sinh s\u1ed1ng c\u1ee7a nhi\u1ec1u lo\u00e0i \u0111\u1ed9ng v\u1eadt l\u1edbn v\u00e0 nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f4n tr\u00f9ng. C\u00f4n tr\u00f9ng g\u1ea7n nh\u01b0 r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u00ecn th\u1ea5y v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ea5t ti\u1ec7n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f4n tr\u00f9ng b\u1ea1n l\u01b0u \u00fd c\u1ea9n th\u1eadn khi \u0111i leo n\u00fai, trekking:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ong<\/strong>: N\u1ebfu b\u1ecb ong \u0111\u1ed1t, c\u1ea7n x\u1eed tr\u00ed v\u1ebft \u0111\u1ed1t ngay l\u1eadp t\u1ee9c v\u00e0 tr\u00e1nh l\u00e0m n\u00e1t x\u00e1c c\u1ee7a ch\u00fa ong \u0111\u1ec3 tr\u00e1nh b\u1ecb truy\u1ec1n th\u00eam ch\u1ea5t \u0111\u1ed9c v\u00e0o v\u1ebft \u0111\u1ed1t. Sau khi x\u1eed l\u00fd xong, l\u00e0m s\u1ea1ch khu v\u1ef1c b\u1ecb \u0111\u1ed1t v\u00e0 b\u00f4i thu\u1ed1c m\u1ee1 \u0111\u1ec3 l\u00e0m d\u1ecbu n\u1ebfu c\u1ea7n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1eb9o leo n\u00fai c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng khi b\u1ecb gai nh\u1ecdn c\u1ee7a c\u00e2y \u0111\u00e2m v\u00e0o.<\/li>\n\n\n\n<li><strong>Mu\u1ed7i<\/strong>: Mu\u1ed7i th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 ph\u00e2n b\u1ed1 ch\u1ee7 y\u1ebfu \u1edf \u0111\u1ed9 cao kho\u1ea3ng t\u1eeb 600 \u0111\u1ebfn 2.200 m. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh mu\u1ed7i th\u00ec b\u1ea1n n\u00ean mang theo m\u1ed9t b\u00ecnh x\u1ecbt c\u00f4n tr\u00f9ng trong h\u1ed9p s\u01a1 c\u1ee9u v\u00e0 h\u00e3y k\u00e9o kh\u00f3a m\u00e0n ch\u1ed1ng mu\u1ed7i trong l\u1ec1u \u0111\u1ec3 ng\u0103n ch\u1eb7n mu\u1ed7i \u0111\u1ed1t khi \u0111i ng\u1ee7.<\/li>\n\n\n\n<li><strong>Ru\u1ed3i ng\u1ef1a<\/strong>: Lo\u00e0i c\u00f4n tr\u00f9ng n\u00e0y th\u01b0\u1eddng th\u1ea5y tr\u00ean \u0111\u1ed3ng c\u1ecf n\u00fai cao v\u00e0 xung quanh c\u00e1c con s\u00f4ng. N\u1ebfu b\u1ecb ru\u1ed3i ng\u1ef1a c\u1eafn, ngay l\u1eadp t\u1ee9c kh\u1eed tr\u00f9ng ch\u1ed7 b\u1ecb c\u1eafn (tr\u00e1nh \u1ea5n m\u1ea1nh) v\u00e0 thoa kem ch\u1ed1ng vi\u00eam \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au.<\/li>\n\n\n\n<li><strong>B\u1ecd ve<\/strong>: B\u1ecd ve mang m\u1ea7m b\u1ec7nh Lyme v\u00e0 s\u1ed1ng \u1edf m\u1ed9t s\u1ed1 v\u00f9ng r\u1eebng nh\u1ea5t \u0111\u1ecbnh, trong nh\u1eefng v\u00f9ng c\u1ecf cao v\u00e0 c\u00f3 d\u01b0\u01a1ng x\u1ec9. \u0110\u1ec3 ng\u0103n b\u1ecd ve c\u1eafn, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n d\u00e0i s\u00e1ng m\u00e0u. Khi \u0111\u00f3, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ph\u00e1t hi\u1ec7n b\u1ecd ve. N\u1ebfu b\u1ecb c\u1eafn, h\u00e3y d\u00f9ng nh\u00edp g\u1eafp \u0111\u1ec3 lo\u1ea1i b\u1ecf con b\u1ecd. N\u1ebfu b\u1ecb s\u1ed1t, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u1ef9 ngay sau khi tr\u1edf v\u1ec1.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2037859\/k$3cc5243d46495de4ae6788f811ec2051\/800x533\/FORCLAZ%20TREK%20TROPICAL%20PE21%20Lille%20Jardin%20des%20Plantes.jpg?format=auto\" alt=\"kinh nghi\u1ec7m leo n\u00fai\" style=\"border-radius:15px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m leo n\u00fai t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ph\u00f2ng tr\u00e1nh c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng trong r\u1eebng<\/em><\/figcaption><\/figure>\n\n\n\n<p>V\u00f9ng n\u00fai l\u00e0 m\u00f4i tr\u01b0\u1eddng sinh s\u1ed1ng c\u1ee7a nhi\u1ec1u lo\u00e0i \u0111\u1ed9ng v\u1eadt l\u1edbn v\u00e0 nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f4n tr\u00f9ng. C\u00f4n tr\u00f9ng g\u1ea7n nh\u01b0 r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u00ecn th\u1ea5y v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ea5t ti\u1ec7n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f4n tr\u00f9ng b\u1ea1n l\u01b0u \u00fd c\u1ea9n th\u1eadn khi \u0111i leo n\u00fai, trekking:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ong v\u00e0 ong b\u1eafp c\u00e0y<\/strong>: n\u1ebfu b\u1ecb ong \u0111\u1ed1t, c\u1ea7n x\u1eed tr\u00ed v\u1ebft \u0111\u1ed1t ngay l\u1eadp t\u1ee9c v\u00e0 tr\u00e1nh l\u00e0m n\u00e1t x\u00e1c c\u1ee7a ch\u00fa ong \u0111\u1ec3 tr\u00e1nh b\u1ecb truy\u1ec1n th\u00eam ch\u1ea5t \u0111\u1ed9c v\u00e0o v\u1ebft \u0111\u1ed1t. Sau khi x\u1eed l\u00fd xong, l\u00e0m s\u1ea1ch khu v\u1ef1c b\u1ecb \u0111\u1ed1t v\u00e0 b\u00f4i thu\u1ed1c m\u1ee1 \u0111\u1ec3 l\u00e0m d\u1ecbu n\u1ebfu c\u1ea7n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1eb9o c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng khi b\u1ecb gai nh\u1ecdn c\u1ee7a c\u00e2y \u0111\u00e2m v\u00e0o.<\/li>\n\n\n\n<li><strong>Mu\u1ed7i<\/strong>: mu\u1ed7i xu\u1ea5t hi\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 ph\u00e2n b\u1ed1 ch\u1ee7 y\u1ebfu \u1edf \u0111\u1ed9 cao kho\u1ea3ng t\u1eeb 600 \u0111\u1ebfn 2.200 m. Mang theo m\u1ed9t b\u00ecnh x\u1ecbt c\u00f4n tr\u00f9ng trong h\u1ed9p s\u01a1 c\u1ee9u. C\u00f2n khi \u0111i ng\u1ee7, h\u00e3y k\u00e9o kh\u00f3a m\u00e0n ch\u1ed1ng mu\u1ed7i trong l\u1ec1u \u0111\u1ec3 ng\u0103n ch\u1eb7n mu\u1ed7i \u0111\u1ed1t.<\/li>\n\n\n\n<li><strong>Ru\u1ed3i ng\u1ef1a<\/strong>: lo\u00e0i c\u00f4n tr\u00f9ng n\u00e0y th\u01b0\u1eddng th\u1ea5y tr\u00ean \u0111\u1ed3ng c\u1ecf n\u00fai cao v\u00e0 xung quanh c\u00e1c con s\u00f4ng. N\u1ebfu b\u1ecb ru\u1ed3i ng\u1ef1a c\u1eafn, ngay l\u1eadp t\u1ee9c kh\u1eed tr\u00f9ng ch\u1ed7 b\u1ecb c\u1eafn (tr\u00e1nh \u1ea5n m\u1ea1nh) v\u00e0 thoa kem ch\u1ed1ng vi\u00eam \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au.<\/li>\n\n\n\n<li><strong>B\u1ecd ve<\/strong>: mang m\u1ea7m b\u1ec7nh Lyme v\u00e0 s\u1ed1ng \u1edf m\u1ed9t s\u1ed1 v\u00f9ng r\u1eebng nh\u1ea5t \u0111\u1ecbnh, trong nh\u1eefng v\u00f9ng c\u1ecf cao v\u00e0 c\u00f3 d\u01b0\u01a1ng x\u1ec9. \u0110\u1ec3 ng\u0103n b\u1ecd ve c\u1eafn, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n d\u00e0i s\u00e1ng m\u00e0u. Khi \u0111\u00f3, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ph\u00e1t hi\u1ec7n b\u1ecd ve. N\u1ebfu b\u1ecb c\u1eafn, h\u00e3y d\u00f9ng nh\u00edp g\u1eafp \u0111\u1ec3 lo\u1ea1i b\u1ecf con b\u1ecd. N\u1ebfu b\u1ecb s\u1ed1t, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u1ef9 ngay sau khi tr\u1edf v\u1ec1.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 8: M\u1eb7c trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n leo n\u00fai ph\u00f9 h\u1ee3p<\/strong><\/h2>\n\n\n\n<p>L\u1ef1a ch\u1ecdn trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n thu\u1eadn ti\u1ec7n h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 kinh nghi\u1ec7m l\u1ef1a ch\u1ecdn trang ph\u1ee5c khi \u0111i leo n\u00fai d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Qu\u1ea7n \u00e1o leo n\u00fai<\/strong><\/h4>\n\n\n\n<p>Qu\u1ea7n \u00e1o leo n\u00fai s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n trong su\u1ed1t h\u00e0nh tr\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 s\u1ed1 l\u01b0u \u00fd l\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o khi \u0111i leo n\u00fai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ea5t li\u1ec7u:&nbsp;<\/strong>B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u polyeste (nhanh kh\u00f4) ho\u1eb7c cotton (th\u1ea5m h\u00fat m\u1ed3 h\u00f4i)<\/li>\n\n\n\n<li><strong>T\u00ednh n\u0103ng:<\/strong>&nbsp;\u01afu ti\u00ean qu\u1ea7n \u00e1o c\u00f3 c\u00e1c t\u00ednh n\u0103ng nh\u01b0: Ch\u1ed1ng tia UV, c\u00f3 th\u00eam gi\u1ea3i ph\u1ea3n quang<\/li>\n\n\n\n<li><strong>M\u00e0u s\u1eafc:&nbsp;<\/strong>Qu\u1ea7n \u00e1o leo n\u00fai n\u00ean s\u00e1ng m\u00e0u \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y<\/li>\n\n\n\n<li>\u0110\u1eb7c \u0111i\u1ec3m kh\u00e1c: C\u1ed5 cao, c\u00f3 \u0111ai \u0111i\u1ec1u ch\u1ec9nh, c\u00f3 th\u00eam c\u00e1c chi ti\u1ebft t\u1ed1i \u01b0u cho ho\u1ea1t \u0111\u1ed9ng leo n\u00fai<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ph\u1ee5 ki\u1ec7n leo n\u00fai<\/strong><\/h4>\n\n\n\n<p>B\u00ean c\u1ea1nh qu\u1ea7n \u00e1o, c\u00e1c ph\u1ee5 ki\u1ec7n k\u00e8m theo nh\u01b0: balo leo n\u00fai, t\u00fai ng\u1ee7, k\u00ednh m\u00e1t, t\u00fai n\u01b0\u1edbc, v.v. C\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. Ch\u00fang s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u00e1p \u1ee9ng v\u1edbi nhi\u1ec1u d\u1ea1ng \u0111\u1ecba h\u00ecnh kh\u00e1c nhau.<\/p>\n\n\n\n<p>N\u1ebfu th\u1eddi ti\u1ebft x\u1ea5u ho\u1eb7c b\u1ea1n \u0111ang \u0111i b\u1ed9 v\u1ec1 h\u01b0\u1edbng m\u1eb7t tr\u1eddi l\u1eb7n ho\u1eb7c m\u1eb7t tr\u1eddi m\u1ecdc, h\u00e3y \u0111eo \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-background\" style=\"background-color:#8dd2fc69\"><strong>&gt;&gt;&gt; Xem th\u00eam<\/strong>:<span style=\"text-decoration: underline;\"> <a href=\"https:\/\/www.decathlon.vn\/blog\/tim-hieu-ve-balo-quechua-decathlon\" target=\"_blank\" rel=\"noopener\">T\u00ecm Hi\u1ec3u V\u1ec1 Balo Leo N\u00fai Quechua C\u1ee7a Decathlon<\/a><\/span><\/p>\n<\/blockquote>\n\n\n\n<p>N\u1ebfu th\u1eddi ti\u1ebft x\u1ea5u ho\u1eb7c b\u1ea1n \u0111ang \u0111i b\u1ed9 v\u1ec1 h\u01b0\u1edbng m\u1eb7t tr\u1eddi l\u1eb7n ho\u1eb7c m\u1eb7t tr\u1eddi m\u1ecdc, h\u00e3y \u0111eo \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1769775\/k$782bdda6513c6d374eff5392204fbf78\/800x533\/MOUNTAIN%20HIKING%20ADULT.jpg?format=auto\" alt=\"trang ph\u1ee5c leo n\u00fai ph\u00f9 h\u1ee3p\" style=\"border-radius:15px;width:851px\"\/><figcaption class=\"wp-element-caption\"><em>M\u1eb7c trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n leo n\u00fai ph\u00f9 h\u1ee3p<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 9: Mang gi\u00e0y leo n\u00fai chuy\u00ean d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t \u0111\u00f4i gi\u00e0y leo n\u00fai kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n. Gi\u00e0y leo n\u00fai \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 ch\u00e2n, \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t khi \u0111i tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i gi\u00e0y leo n\u00fai n\u00e0o c\u0169ng nh\u01b0 nhau. B\u1ea1n n\u00ean d\u1ef1a v\u00e0o nhu c\u1ea7u c\u00e1 nh\u00e2n, \u0111\u1ecba h\u00ecnh, th\u1eddi ti\u1ebft \u0111\u1ec3 ch\u1ecdn \u0111\u00f4i gi\u00e0y leo n\u00fai v\u1edbi t\u00ednh n\u0103ng th\u00edch h\u1ee3p.<\/p>\n\n\n\n<p>Theo c\u00e1c kinh nghi\u1ec7m \u0111i leo n\u00fai th\u00ec gi\u00e0y leo n\u00fai ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc s\u1ebd ph\u00f9 h\u1ee3p \u0111\u1ecba h\u00ecnh \u1ea9m \u01b0\u1edbt, gi\u00e0y c\u1ed5 cao gi\u00fap n\u00e2ng \u0111\u1ee1 c\u1ed5 ch\u00e2n v\u00e0 tr\u00e1nh d\u1ecb v\u1eadt l\u1ecdt v\u00e0o gi\u00e0y. Trong khi \u0111\u00f3, gi\u00e0y c\u1ed5 th\u1ea5p s\u1ebd linh ho\u1ea1t h\u01a1n, ph\u00f9 h\u1ee3p cho c\u00e1c \u0111\u1ecba h\u00ecnh t\u01b0\u01a1ng \u0111\u1ed1i b\u1eb1ng ph\u1eb3ng.<\/p>\n\n\n\n<div class=\"wp-block-columns has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#8dd2fc57;padding-top:var(--wp--preset--spacing--base);padding-right:var(--wp--preset--spacing--base);padding-bottom:var(--wp--preset--spacing--base);padding-left:var(--wp--preset--spacing--base)\">\n<p>Gi\u00e0y leo n\u00fai Quechua s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 CrossContact \u0111em \u0111\u1ebfn \u0111\u1ed9 b\u00e1m tuy\u1ec7t v\u1eddi tr\u00ean nhi\u1ec1u lo\u1ea1i \u0111\u1ecba h\u00ecnh.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8618767\/tat-ca-san-pham\/giay-leo-nui-da-ngoai-chong-tham-nuoc-mh500-cho-nam-nau?utm_source=blog&amp;utm_campaign=kinh_nghiem_leo_nui\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem Ngay!<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8618767\/tat-ca-san-pham\/giay-leo-nui-da-ngoai-chong-tham-nuoc-mh500-cho-nam-nau?utm_source=blog&amp;utm_campaign=kinh_nghiem_leo_nui\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2315792\/k$6c7a4def76b50a7924ec84b8fd16bd57\/600x600\/giay-leo-nui.webp\" alt=\"gi\u00e0y leo n\u00fai cao c\u1ed5\" style=\"width:210px;height:210px\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 10<\/strong>:&nbsp;<strong>\u0110em theo h\u1ed9p s\u01a1 c\u1ee9u kh\u1ea9n c\u1ea5p<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi \u0111i leo n\u00fai n\u00ean mang g\u00ec th\u00ec h\u1ed9p s\u01a1 c\u1ee9u kh\u1ea9n c\u1ea5p s\u1ebd l\u00e0 v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu, b\u1ea5t k\u1ec3 l\u00e0 chuy\u1ebfn \u0111i ng\u1eafn ng\u00e0y hay d\u00e0i ng\u00e0y. B\u1edfi l\u1ebd ch\u1ea5n th\u01b0\u01a1ng l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi khi leo n\u00fai hay trekking. Vi\u1ec7c mang theo h\u1ed9p s\u01a1 c\u1ee9u s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n \u0111\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2177908\/k$14c90736518db26fbc40a3c46e45d758\/800x533\/TREK%20MOUNTAIN%20PE22%20BREVENT%20SIGNAL%20CHAMONIX%20HAUTE-SAVOIE%20FRANCE.jpg?format=auto\" alt=\"kinh nghi\u1ec7m leo n\u00fai cho ng\u01b0\u1eddi m\u1edbi\" style=\"border-radius:15px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>C\u1ea7n l\u01b0u \u00fd mang theo h\u1ed9p s\u01a1 c\u1ee9u kh\u1ea9n c\u1ea5p khi \u0111i leo n\u00fai<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt;Xem th\u00eam<\/strong>: <a href=\"https:\/\/www.decathlon.vn\/blog\/bi-quyet-tranh-phong-rop-khi-di-hiking?utm_source=blog&amp;utm_campaign=interlink_kinh_nghiem_leo_nui\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>C\u00e1ch tr\u00e1nh b\u1ecb ph\u1ed3ng r\u1ed9p ch\u00e2n khi \u0111i leo n\u00fai<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 11: Kh\u00f4ng x\u1ea3 r\u00e1c b\u1eeba b\u00e3i<\/strong><\/h2>\n\n\n\n<p>Thi\u00ean nhi\u00ean ch\u00ednh l\u00e0 s\u00e2n ch\u01a1i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u1ec3 thao. M\u1ed9t cung \u0111\u01b0\u1eddng s\u1ea1ch s\u1ebd kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 an to\u00e0n cho ch\u00ednh b\u1ea1n t\u1ea1i th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i m\u00e0 c\u00f2n trong t\u01b0\u01a1ng lai. Do \u0111\u00f3, h\u00e3y t\u00f4n tr\u1ecdng v\u00e0 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u00e0 \u0111\u1eebng qu\u00ean x\u1eed l\u00fd r\u00e1c th\u1ea3i c\u1ee7a b\u1ea1n \u0111\u00fang c\u00e1ch trong to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh leo n\u00fai.<\/p>\n\n\n\n<p><strong>M\u1ed9t s\u1ed1 c\u00e1ch x\u1eed l\u00fd r\u00e1c th\u1ea3i th\u00e2n thi\u1ec7n cho m\u00f4i tr\u01b0\u1eddng:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho c\u00e1c lo\u1ea1i r\u00e1c th\u1ea3i c\u00f3 th\u1ec3 ph\u00e2n h\u1ee7y nhanh: \u0111\u00e0o l\u1ed7 v\u00e0 \u0111\u1ed1t, \u0111\u1ea3m b\u1ea3o l\u1eeda \u0111\u00e3 t\u1eaft ho\u00e0n to\u00e0n sau khi \u0111\u1ed1t xong.<\/li>\n\n\n\n<li>Cho c\u00e1c lo\u1ea1i r\u00e1c kh\u00f4ng ph\u00e2n h\u1ee7y\/ph\u00e2n h\u1ee7y l\u00e2u (nilon, nh\u1ef1a, v.v.): b\u1ecf v\u00e0o t\u00fai ri\u00eang v\u00e0 mang v\u1ec1 x\u1eed l\u00fd sau.<\/li>\n<\/ul>\n\n\n\n<p>Th\u00eam n\u1eefa, h\u00e3y mang c\u00e1c v\u1eadt d\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n nh\u01b0 ly g\u1ea5p g\u1ecdn,&nbsp;<a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8492725\/dung-cu-an-uong-thuc-pham\/bo-nau-an-inox-di-cam-trai-cho-nguoi-leo-nui-mh100-danh-cho-2-nguoi-16-l\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>b\u1ed9 d\u1ee5ng c\u1ee5 n\u1ea5u \u0103n inox<\/strong><\/a>&nbsp;thay cho \u0111\u1ed3 d\u00f9ng 1 l\u1ea7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng m\u00e0 c\u00f2n gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian cho kh\u00e2u x\u1eed l\u00fd r\u00e1c th\u1ea3i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1524956\/k$9b882fbeb6bbac38201cc9db9abe9d46\/800x533\/mountain%20trekking%20aw18%5B8397010,8398382,8492336,8493062,8493241,8493673,8502901%5D_tci_scene_142.jpg?format=auto\" alt=\"kh\u00f4ng x\u1ea3 r\u00e1c khi leo n\u00fai\" style=\"border-radius:15px;width:800px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em>Kh\u00f4ng x\u1ea3 r\u00e1c b\u1eeba b\u00e3i khi \u0111i leo n\u00fai<\/em> \u0111\u1ec3<em> b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng<\/em><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/dung-cu-bao-quan-an-uong-thuc-pham\/dung-cu-an-uong-thuc-pham-24538?utm_source=blog&amp;utm_campaign=kinh_nghiem_leo_nui\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem D\u1ee5ng C\u1ee5 \u0102n U\u1ed1ng Leo N\u00fai<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kinh nghi\u1ec7m 12: Ti\u00eam ph\u00f2ng \u0111\u1ea7y \u0111\u1ee7<\/strong><\/h2>\n\n\n\n<p>Trong v\u1eadn \u0111\u1ed9ng th\u1ec3 thao c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, b\u1ea1n c\u1ea7n ti\u00eam ch\u1ee7ng \u0111\u1ea7y \u0111\u1ee7, nh\u1ea5t l\u00e0 ti\u00eam ph\u00f2ng U\u1ed1n v\u00e1n. C\u0103n b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 qua v\u1ebft th\u01b0\u01a1ng ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea5t ho\u1eb7c ph\u00e2n \u0111\u1ed9ng v\u1eadt. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng d\u1ec5 g\u1eb7p ph\u1ea3i khi \u0111i leo n\u00fai, trekking.<\/p>\n\n\n\n<p><strong>L\u01b0u \u00fd<\/strong>: c\u1ea7n ti\u00eam m\u0169i nh\u1eafc l\u1ea1i b\u1ec7nh b\u1ea1i li\u1ec7t DTP \u1edf \u0111\u1ed9 tu\u1ed5i 25 v\u00e0 45. Sau \u0111\u00f3 l\u00e0 10 n\u0103m m\u1ed9t l\u1ea7n khi b\u1ea1n \u0111\u00e3 qu\u00e1 65 tu\u1ed5i.<\/p>\n\n\n\n<p><strong>L\u1eddi khuy\u00ean:<\/strong>&nbsp;Vi\u1ec7c \u0111\u0103ng k\u00fd ti\u00eam ch\u1ee7ng c\u00f3 th\u1ec3 m\u1ea5t \u0111\u1ebfn v\u00e0i tu\u1ea7n, v\u00ec v\u1eady b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb \u0111\u0103ng k\u00fd ti\u00eam ch\u1ee7ng s\u1edbm.<\/p>\n\n\n\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0&nbsp;<strong>12 kinh nghi\u1ec7m leo n\u00fai cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong>&nbsp;t\u1eeb Decathlon. Mong r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 leo n\u00fai \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng cho chuy\u1ebfn \u0111i tr\u00ean b\u1ea5t k\u1ef3 \u0111\u1ecba h\u00ecnh n\u00e0o. Chu\u1ea9n b\u1ecb \u0111\u1ea7y h\u00e0nh trang v\u00e0 l\u00ean \u0111\u01b0\u1eddng th\u00f4i n\u00e0o!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi leo n\u00fai c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec v\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec? Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Decathlon s\u1ebd b\u1eadt m\u00ed&nbsp;10+ kinh nghi\u1ec7m&hellip;<\/p>\n","protected":false},"author":5,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-hiking-trekking"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE.jpg",800,450,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE.jpg",800,450,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE.jpg",800,450,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE.jpg",800,450,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/TREK-MOUNTAIN-TECHNICITE-PE22-CROISSE-BAULET-FRANCE.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Khi leo n\u00fai c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec v\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec? Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Decathlon s\u1ebd b\u1eadt m\u00ed&nbsp;10+ kinh nghi\u1ec7m&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/942"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}