{"id":938,"date":"2023-07-28T17:28:14","date_gmt":"2023-07-28T10:28:14","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=938"},"modified":"2023-07-28T17:28:14","modified_gmt":"2023-07-28T10:28:14","slug":"leo-nui-co-tac-dung-gi","status":"publish","type":"post","link":"\/blog\/leo-nui-co-tac-dung-gi\/","title":{"rendered":"L\u1ee3i \u00edch kh\u00f4ng ng\u1edd c\u1ee7a leo n\u00fai, hiking, trekking"},"content":{"rendered":"\n

Leo n\u00fai c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? Kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng leo n\u00fai c\u00f2n gi\u00fap b\u1ed3i d\u01b0\u1ee1ng tinh th\u1ea7n hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n m\u1ed7i ng\u00e0y. C\u00f9ng Decathlon kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd c\u1ee7a vi\u1ec7c leo n\u00fai, hiking v\u00e0 trekking trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/em><\/p>\n\n\n\n

1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c leo n\u00fai \u0111\u1ed1i v\u1edbi tinh th\u1ea7n<\/strong><\/h2>\n\n\n\n

1.1. Leo n\u00fai gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n<\/strong><\/h3>\n\n\n\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Gi\u00e1o s\u01b0 Yoshifumi Miyazaki t\u1eeb \u0110\u1ea1i h\u1ecdc Chiba \u1edf Nh\u1eadt B\u1ea3n, nh\u1eefng ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. V\u00ed d\u1ee5 nh\u01b0 khi v\u1eadn \u0111\u1ed9ng \u1edf trong r\u1eebng, h\u1ecd s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u00f4ng qua nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 nh\u1ecbp tim ch\u1eadm h\u01a1n, huy\u1ebft \u00e1p v\u00e0 n\u1ed3ng \u0111\u1ed9 cortisol th\u1ea5p h\u01a1n.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 oxy trong n\u00e3o c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, t\u1eeb \u0111\u00f3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi \u0111i leo n\u00fai. (B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nghi\u00ean c\u1ee9u c\u1ee7a Gi\u00e1o s\u01b0 Yoshifumi Miyazaki T\u1ea1i \u0111\u00e2y<\/a>)<\/p>\n\n\n\n

1.2. Leo n\u00fai gi\u00fap t\u0103ng 50% kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o <\/strong><\/h3>\n\n\n\n

Khi \u0111\u01b0\u1ee3c \u0111\u1eafm m\u00ecnh trong kh\u00f4ng gian m\u1edf v\u1edbi phong c\u1ea3nh t\u01b0\u01a1i \u0111\u1eb9p, n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c k\u00edch th\u00edch. Hi\u1ec7u \u1ee9ng n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng h\u01a1n n\u1eefa n\u1ebfu b\u1ea1n ch\u1ee7 \u0111\u1ed9ng t\u1eaft \u0111i\u1ec7n tho\u1ea1i.<\/p>\n\n\n\n

C\u00e1c nh\u00e0<\/strong> nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Kansas v\u00e0 Utah<\/strong><\/a> th\u1eadm ch\u00ed \u0111\u00e3 t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c r\u1eb1ng sau v\u00e0i ng\u00e0y \u1edf trong thi\u00ean nhi\u00ean m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng th\u00eam t\u1edbi 50%<\/strong>. (B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nghi\u00ean c\u1ee9u T\u1ea1i \u0111\u00e2y<\/a>)<\/p>\n\n\n\n

\"Leo
Leo n\u00fai mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch tinh th\u1ea7n<\/em><\/figcaption><\/figure>\n\n\n\n

2. L\u1ee3i \u00edch c\u1ee7a leo n\u00fai \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t<\/strong><\/h2>\n\n\n\n

B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap tinh th\u1ea7n th\u01b0 gi\u00e3n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, c\u00e1c l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c leo n\u00fai, hiking v\u00e0 trekking c\u00f2n c\u00f3: t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec c\u01a1 b\u1eafp, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 Cholesterol c\u00f3 h\u1ea1i, gi\u1ea3m l\u00e3o h\u00f3a x\u01b0\u01a1ng v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n

2.1. Leo n\u00fai gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n

Leo n\u00fai l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eeba s\u1ee9c v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao nh\u01b0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c. Khi \u0111i leo n\u00fai thi\u00ean nhi\u00ean, ng\u01b0\u1eddi leo n\u00fai s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i \u201cv\u00f4 th\u1ee9c\u201d t\u1eeb c\u00e1c ph\u00e2n t\u1eed phytoncide, m\u1ed9t lo\u1ea1i kh\u00e1ng sinh t\u1ef1 nhi\u00ean do th\u1ef1c v\u1eadt ti\u1ebft ra. T\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

2.2. Leo n\u00fai gi\u00fap duy tr\u00ec c\u01a1 b\u1eafp<\/strong><\/h3>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111i leo n\u00fai, hiking trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng lo c\u01a1 th\u1ec3 b\u1ecb v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c. V\u00ec leo n\u00fai l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n to\u00e0n di\u1ec7n, t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c c\u01a1 \u1edf ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng l\u00e0m c\u0103ng c\u00e1c kh\u1edbp. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a c\u01a1 b\u1eafp.<\/p>\n\n\n\n

\u0110\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c kh\u1edbp khi \u0111i hiking, kh\u00f4ng n\u00ean \u0111eo balo qu\u00e1 n\u1eb7ng v\u00e0 l\u01b0u \u00fd ph\u00e2n b\u1ed1 \u0111\u1ec1u tr\u1ecdng l\u01b0\u1ee3ng trong balo. (\u0110\u1ecdc th\u00eam<\/strong>: C\u00e1ch \u0111eo balo leo n\u00fai \u0111\u00fang c\u00e1ch<\/strong><\/a>)<\/p>\n\n\n\n

\"leo<\/figure>\n\n\n\n

2.3. Leo n\u00fai gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 Cholesterol c\u00f3 h\u1ea1i<\/strong><\/h3>\n\n\n\n

M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a leo n\u00fai n\u1eefa \u0111\u00f3 l\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 Cholesterol c\u00f3 h\u1ea1i. \u0110i hiking th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m thi\u1ec3u n\u1ed3ng \u0111\u1ed9 cholesterol c\u00f3 t\u1ea1i (LDL) v\u00e0 t\u0103ng c\u01b0\u1eddng n\u1ed3ng \u0111\u1ed9 cholesterol c\u00f3 l\u1ee3i (HDL), qua \u0111\u00f3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c cho tim.<\/p>\n\n\n\n

2.4. Leo n\u00fai gi\u00fap gi\u1ea3m l\u00e3o h\u00f3a x\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n

Hiking c\u0169ng ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng nh\u1edd t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 x\u01b0\u01a1ng kh\u1edbp. M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, qua \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng th\u00eam g\u1eady leo n\u00fai<\/a> \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u1ea7u g\u1ed1i c\u0169ng nh\u01b0 leo, l\u00ean d\u1ed1c v\u00e0 xu\u1ed1ng d\u1ed1c d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

\u0110i hiking gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D t\u1ed1t h\u01a1n nh\u1edd ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. Vitamin D s\u1ebd gi\u00fap h\u1ea5p th\u1ee5 canxi t\u1ed1t h\u01a1n v\u00e0 nh\u1edd \u0111\u00f3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n\n\n\n

2.5. Leo n\u00fai gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng leo n\u00fai c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y t\u1eeb 300-600 calo<\/strong> cho chuy\u1ebfn \u0111i m\u1ed9t gi\u1edd<\/strong>, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ecba h\u00ecnh, c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3, tr\u1ecdng l\u01b0\u1ee3ng balo leo n\u00fai, v\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\"l\u1ee3i<\/figure>\n\n\n\n

M\u1ed9t v\u00e0i l\u01b0u \u00fd khi \u0111i leo n\u00fai, hiking<\/strong><\/h2>\n\n\n\n

C\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c, l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c leo n\u00fai l\u00e0 r\u1ea5t l\u1edbn. Nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao kh\u00e1c, b\u1ea1n n\u00ean \u0111i leo n\u00fai, hiking v\u00e0 trekking th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a l\u1ee3i \u00edch. T\u1ea7n su\u1ea5t hiking l\u00fd t\u01b0\u1edfng l\u00e0 kho\u1ea3ng 3 l\u1ea7n\/tu\u1ea7n<\/strong>, m\u1ed7i l\u1ea7n t\u1ed1i thi\u1ec3u 30 ph\u00fa<\/strong>t. N\u1ebfu b\u1ea1n \u0111i ng\u1eaft qu\u00e3ng, c\u00e1c l\u1ee3i \u00edch s\u1ebd ch\u1ec9 duy tr\u00ec \u0111\u01b0\u1ee3c t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng<\/strong>.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n lo s\u1ee3 vi\u1ec7c leo n\u00fai ngo\u00e0i t\u1ef1 nhi\u00ean s\u1ebd mang l\u1ea1i nhi\u1ec1u r\u1ee7i ro, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u leo n\u00fai, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m leo n\u00fai nh\u00e2n t\u1ea1o. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n an to\u00e0n v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe cho chuy\u1ebfn leo n\u00fai th\u1ef1c s\u1ef1.<\/p>\n\n\n\n

\"leo<\/figure>\n\n\n\n

L\u1eddi cu\u1ed1i<\/strong><\/span><\/p>\n\n\n\n

Khi \u0111\u00e3 \u0111\u1ecdc \u0111\u1ebfn \u0111\u00e2y, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c leo n\u00fai c\u00f3 t\u00e1c d\u1ee5ng g\u00ec <\/strong>r\u1ed3i \u0111\u00fang kh\u00f4ng n\u00e0o? C\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c, l\u1ee3i \u00edch c\u1ee7a leo n\u00fai, trekking \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t l\u1edbn. Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh leo n\u00fai, b\u1ea1n c\u1ea7n ch\u00fa \u00fd t\u1ea7n su\u1ea5t v\u00e0 n\u1ebfu l\u00e0 ng\u01b0\u1eddi m\u1edbi th\u00ec b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c v\u1edbi nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m leo n\u00fai nh\u00e2n t\u1ea1o.<\/em><\/p>\n\n\n\n

V\u00e0 \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng v\u1edbi b\u1ea1n, Decathlon c\u00f3 nh\u1eefng s\u1ea3n ph\u1ea9m thi\u1ebft th\u1ef1c d\u00e0nh ri\u00eang cho b\u1ed9 m\u00f4n hiking v\u00e0 c\u1ea3 nh\u1eefng b\u00e0i vi\u1ebft h\u1eefu \u00edch, gi\u00fap b\u1ea1n \u201cl\u00ean \u0111\u1ed3\u201d v\u00e0 l\u1ef1a ch\u1ecdn cung \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p cho tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leo n\u00fai c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng leo n\u00fai c\u00f2n gi\u00fap b\u1ed3i…<\/p>\n","protected":false},"author":5,"featured_media":939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-hiking-trekking"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21.jpg",811,456,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21.jpg",811,456,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21.jpg",811,456,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21.jpg",811,456,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/FAST-HIKING-ADULT-SS21.jpg",120,67,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Leo n\u00fai c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3, ho\u1ea1t \u0111\u1ed9ng leo n\u00fai c\u00f2n gi\u00fap b\u1ed3i…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}