{"id":795,"date":"2023-07-28T18:10:43","date_gmt":"2023-07-28T11:10:43","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=795"},"modified":"2023-07-28T18:10:43","modified_gmt":"2023-07-28T11:10:43","slug":"the-duc-nguoi-cao-tuoi","status":"publish","type":"post","link":"\/blog\/the-duc-nguoi-cao-tuoi\/","title":{"rendered":"5 M\u00f4n Th\u1ec3 D\u1ee5c D\u00e0nh Cho Ng\u01b0\u1eddi Cao Tu\u1ed5i"},"content":{"rendered":"\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. Th\u1eadt sai l\u1ea7m khi ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb1m h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. Tr\u00ean th\u1ef1c t\u1ebf, th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi cao tu\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 5 m\u00f4n th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi cao tu\u1ed5i<\/strong>.<\/p>\n\n\n\n

\"th\u1ec3<\/figure>\n\n\n\n

C\u00e1c m\u00f4n th\u1ec3 d\u1ee5c d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i<\/h2>\n\n\n\n

1. \u0110\u1ea1p xe trong nh\u00e0<\/strong><\/h3>\n\n\n\n

V\u1edbi m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p th\u1ec3 d\u1ee5c t\u1ea1i ch\u1ed7 trong nh\u00e0, ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cardio tim m\u1ea1ch m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n l\u1ee3i nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

\u0110i\u1ec3m c\u1ed9ng c\u1ee7a b\u00e0i t\u1eadp n\u00e0y l\u00e0 cho ph\u00e9p ki\u1ec3m so\u00e1t \u0111\u1ed9 kh\u00f3 v\u00e0 th\u1eddi l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00f9ng l\u01b0ng v\u00e0 \u0111\u1ea7u g\u1ed1i n\u00ean r\u1ea5t c\u00f3 \u00edch cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i!<\/p>\n\n\n\n

H\u00e3y kh\u1edfi \u0111\u1ed9ng b\u1eb1ng 15 ph\u00fat \u0111\u1ea1p xe \u1edf m\u1ee9c l\u1ef1c kh\u00e1ng l\u1ef1c th\u1ea5p nh\u1ea5t, sau \u0111\u00f3 d\u1ea7n d\u1ea7n t\u0103ng \u0111\u1ed9 kh\u00f3 v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n sau kho\u1ea3ng 2 tu\u1ea7n.<\/p>\n\n\n\n

\"t\u1eadp<\/figure>\n\n\n\n
\n
C\u00e1c m\u1eabu m\u00e1y t\u1eadp ><\/strong><\/a><\/div>\n<\/div>\n\n\n\n

2. \u0110i b\u1ed9<\/strong><\/h3>\n\n\n\n

\u0110i b\u1ed9 l\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u1ea5t, song l\u1ea1i mang r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au kh\u1edbp v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi, ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 Vitamin D, “\u0111\u1ed5i gi\u00f3” v\u00e0 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh.<\/p>\n\n\n\n

V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng th\u00f3i quen t\u00edch c\u1ef1c n\u00e0y v\u1edbi m\u1ed9t \u0111\u00f4i gi\u00e0y \u0111i b\u1ed9 ph\u00f9 h\u1ee3p, tho\u1ea3i m\u00e1i!<\/p>\n\n\n\n

\"th\u1ec3<\/figure>\n\n\n\n
\n
C\u00e1c m\u1eabu gi\u00e0y \u0111i b\u1ed9 ><\/strong><\/a><\/div>\n<\/div>\n\n\n\n

3. Th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc<\/strong><\/h3>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c trong h\u1ed3 b\u01a1i l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng! \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi tr\u00e1nh t\u00e1c \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn ph\u1ea7n l\u01b0ng v\u00e0 kh\u1edbp, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u01b0a th\u00edch ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u01b0\u1edbc.<\/p>\n\n\n\n

B\u1ea1n ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c b\u01a1i t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0i v\u00f2ng quanh h\u1ed3 b\u01a1i – M\u1ed9t b\u00e0i t\u1eadp si\u00eau \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng \u0111\u1ed5 m\u1ed3 h\u00f4i!<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 nh\u1ecbp th\u1edf hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. C\u00e1c b\u00e0i t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c<\/strong><\/h3>\n\n\n\n

D\u00e2y kh\u00e1ng l\u1ef1c l\u00e0 d\u1ee5ng c\u1ee5 th\u1ec3 thao hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Kh\u00e1c v\u1edbi nh\u1eefng qu\u1ea3 t\u1ea1 c\u1ed3ng k\u1ec1nh, b\u1ea1n c\u00f3 th\u1ec3 mang theo d\u00e2y kh\u00e1ng l\u1ef1c \u0111\u1ec3 s\u1eed d\u1ee5ng m\u1ecdi l\u00fac m\u1ecdi n\u01a1i.<\/p>\n\n\n\n

B\u00e0i t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhi\u1ec1u h\u00ecnh th\u1ee9c t\u1eadp \u0111a d\u1ea1ng v\u1edbi d\u1ee5ng c\u1ee5 linh ho\u1ea1t n\u00e0y.<\/p>\n\n\n\n

H\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u00e2ng ch\u00e2n, g\u1eadp khu\u1ef7u tay v\u00e0 b\u00e0i t\u1eadp ng\u1ef1c \u0111\u1ec3 t\u0103ng c\u01a1.<\/p>\n\n\n\n

\n
C\u00e1c m\u1eabu d\u00e2y kh\u00e1ng l\u1ef1c ><\/strong><\/a><\/div>\n<\/div>\n\n\n\n

5. Yoga cho ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><\/h3>\n\n\n\n

Yoga l\u00e0 lo\u1ea1i h\u00ecnh th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y c\u00e1c b\u00e0i t\u1eadp th\u1edf ch\u1eadm v\u00e0 s\u00e2u gi\u00fap xoa d\u1ecbu c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ea5t an.<\/p>\n\n\n\n

M\u1ed7i ng\u00e0y, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf c\u01a1 b\u1ea3n gi\u00fap gi\u00e3n c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng.<\/p>\n\n\n\n

H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng t\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u01b0 th\u1ebf d\u00e1ng c\u00e2y, t\u01b0 th\u1ebf chi\u1ebfn binh II v\u00e0 c\u00fai g\u1eadp ng\u01b0\u1eddi, sau \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng t\u01b0 th\u1ebf kh\u00f3 h\u01a1n, song v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u1ec5 ng\u00e3 v\u00e0 c\u00f3 c\u01a1 th\u1ec3 h\u01a1i c\u1ee9ng, h\u00e3y t\u1eadp h\u00edt th\u1edf \u0111\u1ec1u trong t\u01b0 th\u1ebf ng\u1ed3i. \u0110\u00e2y c\u0169ng \u0111\u00e3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3. \u0110\u1eebng qu\u00ean r\u1eb1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng so v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

\"yoga<\/figure>\n\n\n\n
\n
C\u00e1c s\u1ea3n ph\u1ea9m yoga ><\/strong><\/a><\/div>\n<\/div>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi gi\u00e0<\/h2>\n\n\n\n

1. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi gi\u00e0 gi\u00fap t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1ecbp \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng t\u0103ng cao, \u0111i\u1ec1u n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. H\u1ec7 mi\u1ec5n d\u1ecbch bao g\u1ed3m h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, virus v\u00e0 t\u1ebf b\u00e0o ung th\u01b0. V\u1edbi l\u1ee9a tu\u1ed5i cao, h\u1ec7 mi\u1ec5n d\u1ecbch c\u00f3 th\u1ec3 tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i, d\u1eabn \u0111\u1ebfn nguy c\u01a1 cao h\u01a1n m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

Kh\u00f4ng nh\u1eefng th\u1ebf, t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

2. Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe <\/strong><\/h3>\n\n\n\n

Lo\u00e3ng x\u01b0\u01a1ng lu\u00f4n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y nh\u1ea3y, h\u1ecd \u0111\u1ec1u t\u1ea1o ra t\u00e1c \u0111\u1ed9ng c\u01a1 h\u1ecdc tr\u1ef1c ti\u1ebfp l\u00ean x\u01b0\u01a1ng. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o x\u01b0\u01a1ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng m\u1edbi. Khi x\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u0111\u1eb7t trong t\u00ecnh tr\u1ea1ng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, n\u00f3 s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n\n\n\n

3. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><\/h3>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong m\u00e1u. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 \u0111au th\u1eaft ng\u1ef1c v\u00e0 \u0111\u1ed9t qu\u1ef5. Ngo\u00e0i ra, v\u1eadn \u0111\u1ed9ng c\u00f2n gi\u00fap gi\u1eef cho c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 lu\u00f4n ho\u1ea1t \u0111\u1ed9ng, nh\u1edd \u0111\u00f3 gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb, \u0111\u00e3ng tr\u00ed \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn <\/h2>\n\n\n\n

D\u00f9 b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh \u00e1p d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp n\u00e0y cho b\u1ed1 m\u1eb9, ng\u01b0\u1eddi th\u00e2n hay ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, h\u00e3y lu\u00f4n gi\u1eef tinh th\u1ea7n ki\u00ean tr\u00ec. Khi b\u1eaft \u0111\u1ea7u th\u1ea5y n\u1ea3n, ho\u1eb7c c\u1ea3m th\u1ea5y c\u00e1c b\u00e0i t\u1eadp qu\u00e1 d\u1ec5 d\u00e0ng, h\u00e3y t\u0103ng th\u1eddi gian t\u1eadp luy\u1ec7n v\u00e0 ch\u1ecdn b\u00e0i t\u1eadp kh\u00f3 h\u01a1n \u0111\u00f4i ch\u00fat.<\/p>\n\n\n\n

\u0110\u1ed3ng th\u1eddi, tr\u00e1nh t\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng. Cu\u1ed1i c\u00f9ng, \u0111\u1eebng qu\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c! Decathlon hy v\u1ecdng r\u1eb1ng b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ebd lu\u00f4n kh\u1ecfe m\u1ea1nh \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. Th\u1eadt sai l\u1ea7m khi ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng…<\/p>\n","protected":false},"author":5,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/07\/senior.jpeg",800,450,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/senior-150x150.jpeg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/07\/senior-300x169.jpeg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/07\/senior-768x432.jpeg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/07\/senior.jpeg",800,450,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/07\/senior.jpeg",800,450,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/07\/senior.jpeg",800,450,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/senior.jpeg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. Th\u1eadt sai l\u1ea7m khi ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}