{"id":777,"date":"2023-09-12T09:13:01","date_gmt":"2023-09-12T02:13:01","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=777"},"modified":"2023-09-12T09:13:01","modified_gmt":"2023-09-12T02:13:01","slug":"chon-giay-chay-trail-tot-nhat","status":"publish","type":"post","link":"\/blog\/chon-giay-chay-trail-tot-nhat\/","title":{"rendered":"Top 5 Gi\u00e0y Ch\u1ea1y Trail T\u1ed1t Nh\u1ea5t V\u00e0 T\u01b0 V\u1ea5n Ch\u1ecdn Gi\u00e0y Cho Ri\u00eang B\u1ea1n"},"content":{"rendered":"\n<p>M\u1ed9t \u0111\u00f4i <strong>gi\u00e0y ch\u1ea1y trail <\/strong>ph\u00f9 h\u1ee3p l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa ch\u1ea5t l\u01b0\u1ee3ng gi\u00e0y v\u00e0 nhu c\u1ea7u s\u1eed d\u1ee5ng. V\u1eady nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y trail t\u1ed1t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng? <\/p>\n\n\n\n<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p th\u00f4ng tin gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c cho m\u00ecnh \u0111\u00f4i gi\u00e0y ch\u1ea1y trail \u01b0ng \u00fd!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1921817\/k$9a5c23d797cff859468c9f7f8a2f01cf\/1600x0\/3976pt3017\/7952xcr1988\/default.jpg\" alt=\"\" style=\"border-radius:15px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c y\u1ebfu t\u1ed1 c\u1ea7n c\u00f3 c\u1ee7a m\u1ed9t \u0111\u00f4i gi\u00e0y \u0111\u1ecba h\u00ecnh ch\u1ea5t l\u01b0\u1ee3ng<\/h2>\n\n\n\n<p>D\u00f9 l\u00e0 ch\u1ea1y \u1edf b\u1ea5t k\u1ef3 \u0111\u1ecba h\u00ecnh n\u00e0o, m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y trail c\u0169ng c\u1ea7n c\u00f3 nh\u1eefng \u0111i\u1ec3m chung c\u01a1 b\u1ea3n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n lu\u00f4n tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng s\u1ef1 c\u1ed1 hay b\u1ea5t ti\u1ec7n kh\u00f4ng \u0111\u00e1ng c\u00f3 trong l\u00fac v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ed9 drop<\/strong><\/h3>\n\n\n\n<p>S\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 chi\u1ec1u cao gi\u1eefa ph\u1ea7n tr\u01b0\u1edbc v\u00e0 sau c\u1ee7a m\u1ed9t \u0111\u00f4i gi\u00e0y g\u1ecdi l\u00e0 \u0111\u1ed9 drop. V\u00ed d\u1ee5, m\u1ed9t \u0111\u00f4i d\u00e9p t\u00f4ng s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ed9 d\u1ed1c, nh\u01b0ng m\u1ed9t \u0111\u00f4i gi\u00e0y g\u00f3t nh\u1ecdn s\u1ebd c\u00f3 \u0111\u1ed9 d\u1ed1c cao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ed9 b\u00e1m m\u1ec1m &amp; \u0111\u1ed9 b\u00e1m c\u1ee9ng<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u0110\u1ed9 b\u00e1m m\u1ec1m gi\u00fap gi\u00e0y b\u00e1m t\u1ed1t h\u01a1n tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng v\u00e0\/ho\u1eb7c c\u00f3 \u0111\u1ed9 b\u00e1m th\u1ea5p (v\u00ed d\u1ee5: b\u00f9n). Trong khi \u0111\u00f3, \u0111\u1ed9 b\u00e1m gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t tr\u00ean \u0111\u00e1 \u01b0\u1edbt ho\u1eb7c tr\u00ean \u0111\u01b0\u1eddng. Ch\u1ea5t l\u01b0\u1ee3ng cao su l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 b\u00e1m.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/b82699\/k$507509f429ed3b3deb635771e5a279f5\/82699_default.jpg\" alt=\"\u0111\u1ed9 b\u00e1m gi\u00e0y\" style=\"width:131px;height:131px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ed9 gi\u1ea3m ch\u1ea5n<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>T\u00ednh n\u0103ng gi\u1ea3m ch\u1ea5n gi\u00fap h\u1ea5p thu v\u00e0 gi\u1ea3m ch\u1ea5n \u0111\u1ed9ng l\u00ean ch\u00e2n. kh\u1ea3 n\u0103ng gi\u1ea3m ch\u1ea5n kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c \u0111\u1ea9y t\u1eeb gi\u00e0y v\u00e0 t\u1ea1o hi\u1ec7u \u1ee9ng \u201cchuy\u1ec3n h\u1ed3i n\u0103ng l\u01b0\u1ee3ng\u201d t\u1ed1t, v\u1ed1n l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef ch\u1ea1y \u0111\u1ecba h\u00ecnh!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/b82702\/k$1e99702adf878b91fd849aab68125127\/82702_default.jpg\" alt=\"gi\u1ea3m ch\u1ea5n\" style=\"width:149px;height:149px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Kh\u00f4ng g\u00ec b\u1eb1ng m\u1ed9t \u0111\u00f4i gi\u00e0y nh\u1eb9 t\u00eanh. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1eed tho\u1ea3i m\u00e1i m\u00e0 \u0111\u00f4i gi\u00e0y nh\u1eb9 s\u1ebd cho b\u1ea1n kh\u1ea3 n\u0103ng ch\u1ea1y nhanh h\u01a1n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/b72382\/k$c0d1bf3192cbdce762c6e473dd66e08c\/72382_default.jpg\" alt=\"\" style=\"width:149px;height:149px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ch\u1ea5t li\u1ec7u b\u1ec1n b\u1ec9<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Thi\u1ebft k\u1ebf gi\u00e0y c\u00f3 c\u00e1c ph\u1ea7n t\u1eed b\u1ecdt v\u00e0 l\u01b0\u1edbi ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi s\u1ecfi, \u0111\u00e1, r\u1ec5 c\u00e2y v\u00e0 \u0111\u1ed9 \u1ea9m. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/b82656\/k$8dfb86b6dbd8a7c3da767b16e435d0c5\/82656_default.jpg\" alt=\"\u0111\u1ed9 b\u1ec1n c\u1ee7a gi\u00e0y\" style=\"width:129px;height:129px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00f3 \u0111\u1ec7m x\u1ed1p<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>L\u1edbp \u0111\u1ec7m x\u1ed1p tr\u00ean gi\u00e0y gi\u00fap ch\u00e2n b\u1ea1n v\u00f4 c\u00f9ng tho\u1ea3i m\u00e1i. \u0110\u00e2y l\u00e0 y\u00eau c\u1ea7u t\u1ed1i thi\u1ec3u khi b\u1ea1n mu\u1ed1n chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng c\u1ea3nh quan tuy\u1ec7t \u0111\u1eb9p tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u00e0o.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/b72389\/k$7a0b0d6528361a79a85d0f5b322a305d\/72389_default.jpg\" alt=\"\u0111\u1ec7m x\u1ed1p\" style=\"width:143px;height:143px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng kh\u00e1c m\u00e0 ch\u1ec9 khi th\u1ef1c s\u1ef1 tr\u1ea3i nghi\u1ec7m b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u01b0: \u0111\u1ed9 linh ho\u1ea1t &#8211; kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a gi\u00e0y v\u1edbi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u00e0n ch\u00e2n; \u0111\u1ed9 n\u00e2ng \u0111\u1ee1, \u0111\u1ed9 tho\u1ea3i m\u00e1i, v.v.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh<\/h2>\n\n\n\n<p>\u0110\u1ecba h\u00ecnh ch\u1ea1y l\u00e0 ti\u00eau ch\u00ed \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng khi \u0111\u01b0a ra l\u1ef1a ch\u1ecdn. D\u1ef1a theo c\u00e1c lo\u1ea1i \u0111\u1ecba h\u00ecnh, c\u00f3 3 lo\u1ea1i gi\u00e0y ph\u1ed5 bi\u1ebfn sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y tr\u00ean \u0111\u1ecba h\u00ecnh d\u1ec5<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ecba h\u00ecnh n\u00f3i \u0111\u1ebfn v\u00f9ng c\u00f3 m\u1eb7t \u0111\u1ea5t t\u01b0\u01a1ng \u0111\u1ed1i b\u1eb1ng ph\u1eb3ng v\u00e0 r\u1ea5t d\u1ec5 \u0111i nh\u01b0 \u0111\u01b0\u1eddng r\u1eebng hay \u0111\u01b0\u1eddng c\u00f4ng vi\u00ean, \u0111\u01b0\u1eddng tr\u1ea3i s\u1ecfi. Do \u0111\u00f3, lo\u1ea1i gi\u00e0y n\u00e0y c\u00f3 nh\u1eefng t\u00ednh n\u0103ng kh\u00e1 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi gi\u00e0y ch\u1ea1y b\u1ed9: gi\u1ea3m ch\u1ea5n, \u0111\u1ed9 b\u00e1m t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 linh ho\u1ea1t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1982787\/k$4a14043b25685c2b901b176eb7a40ebf\/800x450\/3976pt2651\/7952xcr4473\/dia-hinh-de.webp\" alt=\"\u0111\u1ecba h\u00ecnh d\u1ec5\" style=\"border-radius:15px\"\/><\/figure>\n\n\n\n<p><strong>&gt;&gt;&gt; \u0110\u1ecdc th\u00eam: <a href=\"https:\/\/www.decathlon.vn\/blog\/cach-chon-giay-chay-bo-tot-nhat\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Gi\u00e0y ch\u1ea1y tr\u00ean<\/strong><\/strong> <strong>\u0111\u1ecba h\u00ecnh h\u1ed7n h\u1ee3p<\/strong><\/h3>\n\n\n\n<p>Cung \u0111\u01b0\u1eddng m\u00f2n c\u00f3 m\u1ed9t s\u1ed1 \u0111o\u1ea1n c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 \u0111\u1ed9 cao \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ecba h\u00ecnh h\u1ed7n h\u1ee3p. Do \u0111i\u1ec1u ki\u1ec7n m\u1eb7t \u0111\u1ea5t thay \u0111\u1ed5i theo m\u00f9a, \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p b\u00f9n hay s\u1ecfi \u0111\u00e1. Tr\u00ean \u0111\u1ecba h\u00ecnh h\u1ed7n h\u1ee3p, b\u1ea1n ph\u1ea3i \u0111i gi\u00e0y c\u00f3 gi\u1ea3m ch\u1ea5n, \u0111\u1ed9 b\u00e1m t\u1ed1t v\u00e0 n\u00e2ng \u0111\u1ee1 t\u1ed1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Gi\u00e0y ch\u1ea1y tr\u00ean<\/strong> \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1<\/strong><\/h3>\n\n\n\n<p>\u0110\u01b0\u1eddng m\u00f2n v\u00e0 nh\u1eefng l\u1ed1i tr\u00ean n\u00fai, c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u1ea5t l\u1edbn v\u1ec1 \u0111\u1ed9 cao, nhi\u1ec1u \u0111\u00e1 tr\u01b0\u1ee3t d\u01b0\u1edbi ch\u00e2n v\u00e0 d\u1ed1c c\u1ecf tr\u01a1n tr\u01b0\u1ee3t, \u0111\u00f2i h\u1ecfi k\u1ef9 n\u0103ng k\u1ef9 thu\u1eadt cao l\u00e0 nh\u1eefng g\u00ec b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i tr\u00ean d\u1ea1ng \u0111\u1ecba h\u00ecnh n\u00e0y. <\/p>\n\n\n\n<p>\u0110\u1ec3 y\u00ean t\u00e2m di chuy\u1ec3n tr\u00ean \u0111\u1ecba h\u00ecnh kh\u00f4ng b\u1eb1ng ph\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean ch\u1ecdn gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh k\u1ebft h\u1ee3p gi\u1eefa \u0111\u1ed9 gi\u1ea3m ch\u1ea5n t\u1ed1t, \u0111\u1ed9 b\u00e1m v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng t\u00ednh n\u0103ng \u0111\u00f3, \u0111\u1ebf gi\u00e0y v\u00e0 th\u00e2n gi\u00e0y n\u00ean c\u00f3 \u0111\u1ed9 c\u1ee9ng c\u00e1p. Ngo\u00e0i ra, h\u00e3y ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y trail ch\u1ed1ng th\u1ea5m n\u1ebfu b\u1ea1n ph\u1ea3i b\u0103ng qua c\u00e1c \u0111o\u1ea1n su\u1ed1i, ho\u1eb7c nh\u1eefng v\u00f9ng \u1ea9m \u01b0\u1edbt. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch ch\u1ecdn size gi\u00e0y ch\u1ea1y trail v\u1eeba v\u1eb7n<\/h2>\n\n\n\n<p>T\u1ea1i c\u1eeda h\u00e0ng Decathlon lu\u00f4n c\u00f3 s\u1eb5n d\u1ee5ng c\u1ee5 \u0111o c\u1ee1 ch\u00e2n chu\u1ea9n x\u00e1c nh\u1ea5t, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1eed b\u1ea5t k\u00ec m\u1eabu n\u00e0o b\u1ea1n th\u00edch v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ea3n ph\u1ea9m t\u1ea1i ch\u1ed7 \u0111\u1ec3 ch\u1eafc r\u1eb1ng \u0111\u00f4i gi\u00e0y th\u1ef1c s\u1eed tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ebfn c\u1eeda h\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111o size gi\u00e0y theo h\u01b0\u1edbng d\u1eabn sau:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mang v\u1edb v\u00e0o b\u00ean ch\u00e2n b\u1ea1n mu\u1ed1n \u0111o.<\/li>\n\n\n\n<li>T\u00ecm m\u1ed9t g\u00f3c t\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng, \u0111\u1eb7t t\u1edd gi\u1ea5y s\u00e1t g\u00f3c t\u01b0\u1eddng, \u0111\u1eb7t ch\u00e2n l\u00ean gi\u1ea5y sao cho g\u00f3t ch\u00e2n ch\u1ea1m v\u00e0o t\u01b0\u1eddng.<\/li>\n\n\n\n<li>D\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n b\u1ea1n s\u1ebd \u0111o sao cho b\u00e0n ch\u00e2n du\u1ed7i th\u1eb3ng t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li>\u0110o ph\u1ea7n d\u00e0i nh\u1ea5t t\u1eeb ng\u00f3n ch\u00e2n \u0111\u1ebfn g\u00f3t, b\u1ea1n s\u1ebd c\u00f3 chi\u1ec1u d\u00e0i b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n (b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00fat ch\u00ec \u0111\u1ec3 l\u00e0m d\u1ea5u).<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/08\/do-size-giay-300x300.gif\" alt=\"\u0111o c\u1ee1 gi\u00e0y ch\u1ea1y trail\" class=\"wp-image-1111\" style=\"border-radius:15px;width:490px;height:490px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/08\/do-size-giay-300x300.gif 300w, \/blog\/wp-content\/uploads\/2023\/08\/do-size-giay-150x150.gif 150w, \/blog\/wp-content\/uploads\/2023\/08\/do-size-giay-768x768.gif 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>5. \u0110\u1ed1i chi\u1ebfu v\u1edbi b\u1ea3ng ch\u1ecdn c\u1ee1 d\u01b0\u1edbi \u0111\u00e2y<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>B\u1ea3ng size gi\u00e0y nam<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-large-font-size has-global-padding is-layout-constrained wp-container-core-column-is-layout-11 wp-block-column-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-top:0;padding-bottom:0;flex-basis:100%\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Chi\u1ec1u d\u00e0i b\u00e0n ch\u00e2n&nbsp;(cm)<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.3&nbsp;&#8211;&nbsp;24.9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.9&nbsp;&#8211;&nbsp;25.6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6&nbsp;&#8211;&nbsp;26.3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.3&nbsp;&#8211;&nbsp;26.9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.9&nbsp;&#8211;&nbsp;27.6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.6&nbsp;&#8211;&nbsp;28.3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.3&nbsp;&#8211;&nbsp;28.9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><td class=\"has-text-align-center\" data-align=\"center\">28.9&nbsp;&#8211;&nbsp;29.6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><td class=\"has-text-align-center\" data-align=\"center\">29.6&nbsp;&#8211;&nbsp;30.3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">48<\/td><td class=\"has-text-align-center\" data-align=\"center\">30.3&nbsp;&#8211;&nbsp;30.9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>B\u1ea3ng size gi\u00e0y n<\/strong>\u1eef<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-pink-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Chi\u1ec1u d\u00e0i b\u00e0n ch\u00e2n&nbsp;(cm)<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">36<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.3&nbsp;&#8211;&nbsp;22.9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">37<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.9&nbsp;&#8211;&nbsp;23.6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.6 &#8211; 24.3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.3 &#8211; 24.9<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">24.9 &#8211; 25.6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.6 &#8211; 26.3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.3 &#8211; 26.9<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--medium);margin-right:0;margin-bottom:0;margin-left:0\"><strong>Top 5 m\u1eabu gi\u00e0y \u0111\u1ecba h\u00ecnh t\u1ed1t nh\u1ea5t \u1edf Decathlon Vi\u1ec7t Nam<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c d\u00f2ng gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh b\u00e1n ch\u1ea1y nh\u1ea5t t\u1ea1i Decathlon Vi\u1ec7t Nam:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh d\u00f9ng trong t\u1eadp luy\u1ec7n<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y trail TR:<\/strong><\/h4>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1eabu gi\u00e0y ch\u1ea1y trail c\u01a1 b\u1ea3n nh\u1ea5t t\u1eeb Decathlon. Gi\u00e0y \u0111\u00e1p \u1ee9ng t\u1ed1t c\u00e1c \u0111i\u1ec1u ki\u1ec7n c\u1ea7n c\u00f3 c\u1ee7a m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y trail, bao g\u1ed3m \u0111\u1ebf gi\u00e0y c\u00f3 gai cao su b\u00e1m t\u1ed1t v\u00e0 th\u00e2n gi\u00e0y b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb \u0111\u01b0\u1eddng ch\u1ea1y trail. <\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1eabu gi\u00e0y TR n\u00e0y khi v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y trail v\u1edbi m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 v\u1eeba v\u1eb7n.<\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2189597\/k$bd3ea9b5409765c0a1cdfde432f77685\/800x800\/giay-chay-trail-tr.webp\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2189596\/k$246f166381b0b3730eed987dd07267ed\/800x800\/giay-trail-tr.webp\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2189594\/k$72844ccf6fd162ba569ee6f4b6890387\/800x800\/giay-chay-trail-tr.webp\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lo\u1ea1i \u0111\u1ecba h\u00ecnh<\/strong>: \u0110\u1ecba h\u00ecnh d\u1ec5<\/li>\n\n\n\n<li><strong>C\u1ef1 ly<\/strong>: T\u1eeb 0 \u0111\u1ebfn 25 km<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Gi\u00e0y ch\u1ea1y trail Evadict TR2:<\/h4>\n\n\n\n<p><strong>M\u1eabu TR2 <\/strong>l\u00e0 d\u00f2ng gi\u00e0y k\u1ebf th\u1eeba c\u1ee7a gi\u00e0y TR (vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb &#8220;trail&#8221;). \u0110\u1ebf gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi r\u00e3nh flex n\u1ed5i b\u1eadt c\u00f3 <strong>gai cao su 4mm<\/strong> v\u00e0 ph\u1ea7n g\u00f3t \u0111\u01b0\u1ee3c v\u00e1t gi\u00fap gi\u00e0y linh ho\u1ea1t h\u01a1n. M\u1eabu gi\u00e0y n\u00e0y th\u1eadm ch\u00ed c\u00f2n tho\u1ea3i m\u00e1i h\u01a1n nh\u1edd phom d\u00e1ng ho\u00e0n to\u00e0n m\u1edbi, c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea3i ti\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho ph\u1ea7n th\u00e2n tr\u00ean v\u00e0 khu v\u1ef1c ch\u00e2n tr\u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1eddng may.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lo\u1ea1i \u0111\u1ecba h\u00ecnh<\/strong>: \u0110\u1ecba h\u00ecnh d\u1ec5<\/li>\n\n\n\n<li><strong>C\u1ef1 ly<\/strong>: T\u1eeb 0 \u0111\u1ebfn 40 km<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2299509\/k$9d6b363f1948f8e4b8570c368ac670ba\/800x800\/EVADICT%20TR2%20TRAIL%20H%20NOIR%20VERT.jpg?format=auto\" alt=\"gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u1ecba h\u00ecnh\" style=\"border-radius:13px;object-fit:cover;width:604px;height:453px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8569906\/giay-chay-trail-cho-nam\/giay-chay-dia-hinh-tr2-cho-nam-xanh-den\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mua gi\u00e0y trail TR2 nam<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8732390\/giay-chay-trail-cho-nu\/giay-chay-dia-hinh-tr2-cho-nu-tim-lavender\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mua gi\u00e0y trail TR2 n\u1eef<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y trail Evadict XT8:<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/09\/giay-chay-trail-xt8.jpg\" alt=\"\" class=\"wp-image-1481\" srcset=\"\/blog\/wp-content\/uploads\/2023\/09\/giay-chay-trail-xt8.jpg 800w, \/blog\/wp-content\/uploads\/2023\/09\/giay-chay-trail-xt8-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2023\/09\/giay-chay-trail-xt8-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2023\/09\/giay-chay-trail-xt8-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2189625\/k$87c12410a4f2a8703db7f362f5c6ad1d\/800x800\/giay-chay-trail-xt8-nu.webp\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2189622\/k$b9d634a042b4e712c8eae84289a2ebc4\/800x800\/giay-trail-xt8-bam-tot.webp\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Gi\u00e0y XT8<\/strong> \u0111\u01b0\u1ee3c n\u00e2ng c\u1ea5p t\u1eeb m\u1eabu gi\u00e0y XT7 tr\u01b0\u1edbc \u0111\u00f3, l\u00e0 m\u1ed9t trong nh\u1eefng <strong>s\u1ef1 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y trail<\/strong>. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 \u1ea5n t\u01b0\u1ee3ng <strong>285g\/m\u1ed9t chi\u1ebfc gi\u00e0y<\/strong> c\u1ee1 trung b\u00ecnh, m\u1eabu gi\u00e0y n\u00e0y gi\u00fap b\u1ea1n chinh ph\u1ee5c \u1ed5n \u0111\u1ecbnh <strong>c\u1ef1 ly l\u00ean \u0111\u1ebfn 80km<\/strong>. <\/p>\n\n\n\n<p>\u0110\u01b0\u1ee3c trang b\u1ecb <strong>\u0111\u1ebf cao su \u00eam \u00e1i c\u00f9ng v\u1edbi gai 5mm<\/strong>, \u0111\u1ebf gi\u00e0y ch\u1ea1y trail XT8 \u0111\u1ea3m b\u1ea3o <strong>\u0111\u1ed9 b\u00e1m tuy\u1ec7t v\u1eddi tr\u00ean \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ecba h\u00ecnh b\u00f9n \u0111\u1ea5t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lo\u1ea1i \u0111\u1ecba h\u00ecnh<\/strong>: \u0110\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1, b\u00f9n \u0111\u1ea5t<\/li>\n\n\n\n<li><strong>C\u1ef1 ly<\/strong>: T\u1eeb 0 \u0111\u1ebfn 80 km<\/li>\n\n\n\n<li><strong>\u0110\u1ed9 drop:<\/strong> 4mm<\/li>\n\n\n\n<li><strong>\u0110\u1ed9 cao gai \u0111\u1ebf gi\u00e0y:<\/strong> 5mm<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8642811\/giay-chay-trail-cho-nam\/giay-chay-dia-hinh-xt8-cho-nam-den-xam\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mua gi\u00e0y trail XT8 nam<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8642814\/giay-chay-trail-cho-nu\/giay-chay-dia-hinh-xt8-cho-nu-xanh-duong-\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mua gi\u00e0y trail XT8 n\u1eef<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y trail Evadict MT Cushion 2<\/strong><\/h4>\n\n\n\n<p>Ra m\u1eaft n\u0103m 2023, <strong>gi\u00e0y MT Cushion 2<\/strong> l\u00e0 m\u1ed9t &#8220;chi\u1ebfn binh&#8221; d\u00e0nh cho \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai \u0111\u00e1. Gi\u00e0y c\u00f3 thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u1ea1y tr\u00ean c\u00e1c con \u0111\u01b0\u1eddng n\u00fai c\u00f3 \u0111\u00e1 d\u0103m v\u00e0 \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt cao, d\u00e0nh cho c\u1ef1 ly <strong>si\u00eau \u0111\u1ecba h\u00ecnh (ultra trail)<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2438024\/k$0414a87da58d7c520e9241d2709a8d2f\/800x800\/giay-trail-mt-cushion-2.webp\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2402566\/k$16bd019b21b89ddcd506fc3fcdeb3130\/800x800\/giay-chay-trail-mt-cushion-2.webp\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2402564\/k$7a7e32376e786119ba9ca1d8a2952f9b\/giay-trail-mt-cushion-2-vai-matryx.webp\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Th\u00e2n gi\u00e0y s\u1eed d\u1ee5ng <strong>100% v\u1ea3i MATRYX\u00ae nh\u1eb9 v\u00e0 tho\u00e1ng kh\u00ed<\/strong>, gi\u00fap gi\u00e0y v\u1eeba nh\u1eb9 v\u1eeba b\u1ec1n. \u0110\u1ebf gi\u00e0y \u0111\u01b0\u1ee3c trang b\u1ecb <strong>gai cao su 5mm v\u1edbi \u0111\u1ed9 th\u01b0a v\u1eeba ph\u1ea3i<\/strong> t\u0103ng c\u01b0\u1eddng <strong>\u0111\u1ed9 b\u00e1m t\u1ed1t, gi\u1ea3m tr\u01a1n tr\u01b0\u1ee3t<\/strong> tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1eabu gi\u00e0y b\u1ec1n b\u1ec9 k\u1ebft h\u1ee3p \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ed9 n\u00e2ng \u0111\u1ee1, b\u1ea3o v\u1ec7 hi\u1ec7u qu\u1ea3 cho b\u00e0n ch\u00e2n tr\u01b0\u1edbc s\u1ecfi \u0111\u00e1.<\/p>\n\n\n\n<p>Ch\u1eef &#8220;MT&#8221; trong t\u00ean c\u1ee7a m\u1eabu gi\u00e0y l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb ti\u1ebfng Anh \u201cmountain\u201d (\u0111\u1ed3i n\u00fai), ngh\u0129a l\u00e0 gi\u00e0y d\u00e0nh cho ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i tr\u00ean \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lo\u1ea1i \u0111\u1ecba h\u00ecnh<\/strong>: \u0110\u1ecba h\u00ecnh n\u00fai, nhi\u1ec1u s\u1ecfi \u0111\u00e1<\/li>\n\n\n\n<li><strong>C\u1ef1 ly<\/strong>: T\u1eeb 0 \u0111\u1ebfn 80 km<\/li>\n\n\n\n<li><strong>\u0110\u1ed9 drop:<\/strong> 4mm<\/li>\n\n\n\n<li><strong>\u0110\u1ed9 cao gai \u0111\u1ebf gi\u00e0y:<\/strong> 5mm<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8759747\/tat-ca-san-pham\/giay-chay-dia-hinh-evadict-mt-cushion-2-cho-nam-xanh-ngoc\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mua gi\u00e0y trail MT Cushion2 nam<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8649493\/tat-ca-san-pham\/giay-chay-bo-dia-hinh-nu-evadict-mt-cushion-2-hong-nau\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mua gi\u00e0y trail MT Cushion 2 n\u1eef<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho thi \u0111\u1ea5u<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y trail thi \u0111\u1ea5u Evadict Racelight<\/strong><\/h4>\n\n\n\n<p>\u0110\u00e2y l\u00e0 th\u00e0nh vi\u00ean m\u1edbi nh\u1ea5t c\u1ee7a gia \u0111\u00ecnh EVADICT, d\u00e0nh ri\u00eang cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch th\u1eddi gian t\u1ed1t tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c cung ch\u1ea1y c\u1ef1 ly ng\u1eafn (c\u0169ng nh\u01b0 ch\u1ea1y leo n\u00fai, ch\u1ea1y d\u1ed1c th\u1eb3ng \u0111\u1ee9ng, ch\u1ea1y b\u1ed9 c\u00f9ng ch\u00f3 (canicross) v\u00e0 th\u1eadm ch\u00ed l\u00e0 ch\u1ea1y b\u1ed9 k\u1ebft h\u1ee3p b\u01a1i). Race Light l\u00e0 m\u1eabu gi\u00e0y si\u00eau nh\u1eb9 (ch\u1ec9 n\u1eb7ng 225 g v\u1edbi c\u1ee1 8 v\u00e0 200g v\u1edbi c\u1ee1 6), l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u1ed9 drop th\u1ea5p (4 mm) v\u00e0 c\u00f4ng ngh\u1ec7 Up&#8217;Bar\u00ae mang l\u1ea1i cho gi\u00e0y s\u1ee9c \u0111\u1ea9y tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ea1y nhanh (ho\u1eb7c th\u1eadm ch\u00ed r\u1ea5t nhanh), \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n c\u1ea7n m\u1ed9t h\u1ec7 th\u1ed1ng n\u00e2ng \u0111\u1ee1 v\u1eefng ch\u1eafc. Ph\u1ea7n th\u00e2n tr\u00ean (ph\u1ea7n gi\u00e0y bao ph\u1ee7 b\u00e0n ch\u00e2n) \u0111\u01b0\u1ee3c l\u00e0m 100% t\u1eeb v\u1ea3i MATRYX\u00ae c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ph\u00e1p, r\u1ea5t nh\u1eb9 v\u00e0 tho\u00e1ng kh\u00ed, c\u0169ng nh\u01b0 r\u1ea5t b\u1ec1n ch\u1eafc. \u0110\u00e2y l\u00e0 \u0111\u00f4i gi\u00e0y gi\u00fap b\u1ea1n gi\u00e0nh v\u1ecb tr\u00ed tr\u00ean b\u1ee5c nh\u1eadn huy ch\u01b0\u01a1ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lo\u1ea1i \u0111\u1ecba h\u00ecnh<\/strong>: \u0110\u1ecba h\u00ecnh h\u1ed7n h\u1ee3p<\/li>\n\n\n\n<li><strong>C\u1ef1 ly<\/strong>: T\u1eeb 0 \u0111\u1ebfn 40 km (ho\u1eb7c 3-4 gi\u1edd ch\u1ea1y)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1918897\/k$5f5aefe608577646ab72e10999f6237a\/1180x0\/1250pt1250\/2500xcr1429\/RACELIGHT.jpg?format=auto&amp;quality=80\" alt=\"\" style=\"width:643px;height:367px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8572253\/giay-chay-trail-cho-nam\/giay-chay-dia-hinh-race-light-cho-nam-xanh-da-troi-den\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem Ngay!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00f4i c\u00f3 n\u00ean ch\u1ecdn gi\u00e0y d\u1ef1a tr\u00ean t\u1ea7n su\u1ea5t ch\u1ea1y kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>T\u1ed1t nh\u1ea5t h\u00e3y d\u1ef1a tr\u00ean s\u1ed1 km b\u1ea1n th\u01b0\u1eddng ch\u1ea1y h\u01a1n l\u00e0 t\u1ea7n su\u1ea5t. Th\u1eadt v\u1eady, v\u00ec d\u00f9 b\u1ea1n c\u00f3 ch\u1ea1y 5 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 4 km, hay ch\u1ea1y 2 l\u1ea7n\/tu\u1ea7n, m\u1ed7i l\u1ea7n 10 km, t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng v\u1eabn l\u00e0 20 km, cho d\u00f9 t\u1ea7n su\u1ea5t c\u00f3 kh\u00e1c nhau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e2n n\u1eb7ng c\u00f3 quan tr\u1ecdng khi ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh hay kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>T\u1ea5t c\u1ea3 gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh thi \u0111\u1ea5u c\u1ee7a Decathlon \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ng\u01b0\u1eddi ch\u1ea1y c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng 75 kg \u0111\u1ed1i v\u1edbi nam v\u00e0 65 kg \u0111\u1ed1i v\u1edbi n\u1eef. \u0110\u1ed1i v\u1edbi gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u1ec3 t\u1eadp luy\u1ec7n, tr\u1ecdng l\u01b0\u1ee3ng thi\u1ebft k\u1ebf l\u00e0 t\u1ed1i \u0111a 85 kg \u0111\u1ed1i v\u1edbi nam v\u00e0 t\u1ed1i \u0111a 75 kg \u0111\u1ed1i v\u1edbi n\u1eef. \u0110\u01b0\u01a1ng nhi\u00ean, m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y \u0111\u1ecba h\u00ecnh c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n m\u1ee9c n\u00e0y, trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, gi\u00e0y s\u1ebd nhanh m\u00f2n h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh c\u00f3 b\u1ec1n kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed9 b\u1ec1n c\u1ee7a gi\u00e0y t\u1eadp luy\u1ec7n l\u00e0 kho\u1ea3ng 800 &#8211; 1000 km, trong khi tu\u1ed5i th\u1ecd c\u1ee7a gi\u00e0y thi \u0111\u1ea5u l\u00e0 kho\u1ea3ng 400 km. T\u00ecnh tr\u1ea1ng m\u00f2n c\u1ee7a gi\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o m\u1ed7i ng\u01b0\u1eddi ch\u1ea1y v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1, nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 s\u1ea3i ch\u00e2n c\u1ee7a ng\u01b0\u1eddi mang gi\u00e0y (v\u00ed d\u1ee5, m\u1ed9t \u0111\u00f4i gi\u00e0y nhanh m\u00f2n g\u00f3t h\u01a1n n\u1ebfu th\u01b0\u1eddng xuy\u00ean ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t), v\u00e0 c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea3o qu\u1ea3n gi\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00f4i n\u00ean ch\u1ecdn gi\u00e0y n\u00e0o cho lo\u1ea1i s\u1ea3i ch\u00e2n c\u1ee7a m\u00ecnh?<\/strong><\/h3>\n\n\n\n<p>Nh\u1edd c\u00f4ng ngh\u1ec7 K-Only\u00ae \u0111\u1ed9c quy\u1ec1n c\u1ee7a ch\u00fang t\u00f4i, t\u1ea5t c\u1ea3 c\u00e1c \u0111\u00f4i gi\u00e0y c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ki\u1ec3u s\u1ea3i ch\u00e2n, cho d\u00f9 l\u00e0 l\u1ec7ch trong (b\u00e0n ch\u00e2n c\u00f3 xu h\u01b0\u1edbng nghi\u00eang v\u00e0o trong), l\u1ec7ch ngo\u00e0i (b\u00e0n ch\u00e2n c\u00f3 xu h\u01b0\u1edbng nghi\u00eang ra ngo\u00e0i) ho\u1eb7c b\u00ecnh th\u01b0\u1eddng (b\u00e0n ch\u00e2n c\u00f3 xu h\u01b0\u1edbng gi\u1eef th\u1eb3ng).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1eddi cu\u1ed1i<\/h2>\n\n\n\n<p>\u0110\u1ebfn \u0111\u00e2y, h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ecdn m\u1ed9t \u0111\u00f4i <strong>gi\u00e0y ch\u1ea1y trail<\/strong> ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. Mong b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i gi\u00e0y \u01b0ng \u00fd c\u00f9ng \u0111\u1ed3ng h\u00e0nh tr\u00ean chuy\u1ebfn ch\u1ea1y trail s\u1eafp t\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y trail ph\u00f9 h\u1ee3p l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa ch\u1ea5t l\u01b0\u1ee3ng gi\u00e0y v\u00e0 nhu c\u1ea7u s\u1eed d\u1ee5ng. V\u1eady nh\u01b0 th\u1ebf&hellip;<\/p>\n","protected":false},"author":5,"featured_media":779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19,8],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-trail","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running.jpg",640,360,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running.jpg",640,360,false],"large":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running.jpg",640,360,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running.jpg",640,360,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running.jpg",640,360,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/07\/trail-running.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"M\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y trail ph\u00f9 h\u1ee3p l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa ch\u1ea5t l\u01b0\u1ee3ng gi\u00e0y v\u00e0 nhu c\u1ea7u s\u1eed d\u1ee5ng. V\u1eady nh\u01b0 th\u1ebf&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}