{"id":7477,"date":"2024-05-21T21:09:53","date_gmt":"2024-05-21T14:09:53","guid":{"rendered":"https:\/\/www.dktvnblog.com\/blog\/?p=7477"},"modified":"2024-05-21T21:11:45","modified_gmt":"2024-05-21T14:11:45","slug":"hatha-yoga-la-gi","status":"publish","type":"post","link":"\/blog\/hatha-yoga-la-gi\/","title":{"rendered":"Hatha yoga l\u00e0 g\u00ec? 5+ l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a hatha yoga v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n

Hatha yoga l<\/strong>\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp yoga truy\u1ec1n th\u1ed1ng, t\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u01b0 th\u1ebf (asana), k\u1ef9 thu\u1eadt th\u1edf (pranayama) v\u00e0 thi\u1ec1n \u0111\u1ecbnh (dhyana). Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Decathlon kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi Hatha yoga – n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi phong c\u00e1ch yoga hi\u1ec7n \u0111\u1ea1i!<\/em><\/p>\n\n\n\n

1. Hatha yoga l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Hatha yoga l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh c\u01a1 b\u1ea3n c\u1ee7a b\u1ed9 m\u00f4n yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. Trong ti\u1ebfng Ph\u1ea1n, t\u1eeb \u201cHa\u201d c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 m\u1eb7t tr\u0103ng, trong khi \u0111\u00f3 \u201cTha\u201d l\u1ea1i c\u00f3 ngh\u0129a l\u00e0 m\u1eb7t tr\u1eddi. Do \u0111\u00f3, luy\u1ec7n t\u1eadp Hatha yoga c\u0169ng ch\u00ednh l\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1eb1ng th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau k\u1ebft h\u1ee3p c\u00f9ng k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 ng\u1ed3i thi\u1ec1n. <\/p>\n\n\n\n

Hi\u1ec7n nay, Hatha yoga \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. T\u1eeb nh\u1eefng t\u01b0 th\u1ebf c\u01a1 b\u1ea3n, ng\u01b0\u1eddi ta c\u0169ng ph\u00e1t tri\u1ec3n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p Hatha yoga m\u1edbi ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. <\/p>\n\n\n\n

\"Hatha
Hatha yoga l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh c\u01a1 b\u1ea3n c\u1ee7a b\u1ed9 m\u00f4n yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9<\/em><\/figcaption><\/figure>\n\n\n\n

2. 5+ t\u00e1c d\u1ee5ng c\u1ee7a Hatha yoga v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n

Hatha yoga \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i h\u00ecnh yoga ph\u1ed5 bi\u1ebfn h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi nh\u1edd h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, ti\u00eau bi\u1ec3u nh\u01b0: <\/p>\n\n\n\n

2.1 Gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/strong><\/h3>\n\n\n\n

Y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u c\u1ee7a Hatha yoga l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Ch\u00ednh v\u00ec v\u1eady khi luy\u1ec7n t\u1eadp b\u1ed9 m\u00f4n n\u00e0y ch\u00fang ta th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u1ea3i ph\u00f3ng endorphins – hormone h\u1ea1nh ph\u00fac. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u0103m 2018 c\u1ee7a Masoumeh Shohani c\u0169ng \u0111\u00e3 ch\u1ee9ng minh Hatha yoga c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo \u00e2u<\/a> v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh tr\u1ea7m c\u1ea3m.\u00a0<\/p>\n\n\n\n

2.2 T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung<\/strong><\/h3>\n\n\n\n

C\u00e1c t\u01b0 th\u1ebf trong Hatha yoga th\u01b0\u1eddng y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t \u0111\u1ed3ng th\u1eddi bi\u1ebft c\u00e1ch \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf nh\u1ecbp nh\u00e0ng, Ch\u00ednh v\u00ec v\u1eady, khi luy\u1ec7n t\u1eadp b\u1ed9 m\u00f4n n\u00e0y trong th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ch\u00fa \u00fd v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n

\"T\u1eadp
T\u1eadp luy\u1ec7n Hatha yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ch\u00fa \u00fd v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung<\/em><\/figcaption><\/figure>\n\n\n\n

2.3 C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n

T\u1ea1p ch\u00ed Y h\u1ecdc c\u1ed9ng \u0111\u1ed3ng \u1ea4n \u0110\u1ed9 t\u1eebng c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u ch\u1ee9ng minh t\u1eadp luy\u1ec7n Hatha yoga c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 cholesterol x\u1ea5u – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Ngo\u00e0i ra, c\u00e1c t\u01b0 th\u1ebf trong b\u1ed9 m\u00f4n n\u00e0y c\u0169ng g\u00f3p m\u1ed9t ph\u1ea7n l\u1edbn trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n lipid m\u00e1u. <\/p>\n\n\n\n

2.4 N\u0103ng cao s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n

Luy\u1ec7n t\u1eadp Hatha yoga s\u1ebd h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 kh\u00f4ng ch\u1ec9 ph\u00f2ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng m\u00e0 c\u00f2n ng\u0103n c\u1ea3n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Ngo\u00e0i ra theo t\u1ea1p ch\u00ed Psychology Today, Hatha yoga c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh c\u1ee7a c\u01a1 th\u1ec3. <\/p>\n\n\n\n

\"Luy\u1ec7n
Luy\u1ec7n t\u1eadp Hatha yoga s\u1ebd h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3<\/em><\/figcaption><\/figure>\n\n\n\n

2.5 T\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Ma\u0142gorzata Grabara v\u00e0 Janusz Szopa n\u0103m 2015 \u0111\u00e3 ch\u1ee9ng minh t\u1eadp luy\u1ec7n Hatha yoga s\u1ebd h\u1ed7 tr\u1ee3 k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t<\/a> c\u1ee7a c\u01a1 th\u1ec3. B\u1ed9 m\u00f4n n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, gi\u1ea3m thi\u1ec3u nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

2.6 H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n

Theo t\u1ea1p ch\u00ed India Times, luy\u1ec7n t\u1eadp Hatha yoga trong v\u00f2ng 30 ph\u00fat s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 kho\u1ea3ng 149 calo. Ch\u00ednh v\u00ec th\u1ebf ki\u00ean tr\u00ec v\u1edbi b\u1ed9 m\u00f4n n\u00e0y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, mang l\u1ea1i m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn. <\/p>\n\n\n\n

\"Luy\u1ec7n
Luy\u1ec7n t\u1eadp Hatha yoga trong v\u00f2ng 30 ph\u00fat s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 kho\u1ea3ng 149 calo<\/em><\/figcaption><\/figure>\n\n\n\n

2.7 C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n\n

Hatha yoga kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n c\u01a1 b\u1eafp m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi hi\u1ec7u qu\u1ea3. V\u1eady n\u00ean t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u1ee7 s\u00e2u v\u00e0 ngon gi\u1ea5c h\u01a1n. <\/p>\n\n\n\n

3. Hatha yoga ph\u00f9 h\u1ee3p v\u1edbi ai? So s\u00e1nh v\u1edbi c\u00e1c lo\u1ea1i h\u00ecnh kh\u00e1c<\/strong><\/h2>\n\n\n\n

N\u1ebfu \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i h\u00ecnh yoga n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n

\n\t\t\t

Lo\u1ea1i h\u00ecnh yoga<\/strong><\/p>\n\t\t\t<\/td>

\n\t\t\t

\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/strong><\/p>\n\t\t\t<\/td><\/tr>

\n\t\t\t

Hatha yoga<\/p>\n\t\t\t<\/td>

\n\t\t\t

Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1edbi b\u1ed9 m\u00f4n yoga, th\u00edch t\u1ed1c \u0111\u1ed9 t\u1eadp ch\u1eadm r\u00e3i, mong mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng<\/p>\n\t\t\t<\/td><\/tr>

\n\t\t\t

Vinyasa yoga<\/p>\n\t\t\t<\/td>

\n\t\t\t

Ng\u01b0\u1eddi \u0111\u00e3 quen thu\u1ed9c v\u1edbi yoga, mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3<\/p>\n\t\t\t<\/td><\/tr>

\n\t\t\t

Bikram yoga (Hot yoga)<\/p>\n\t\t\t<\/td>

\n\t\t\t

Ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba<\/p>\n\t\t\t<\/td><\/tr>

\n\t\t\t

Ashtanga yoga <\/p>\n\t\t\t<\/td>

\n\t\t\t

Ng\u01b0\u1eddi mu\u1ed1n ti\u00eau th\u1ee5 b\u1edbt m\u1ee1 th\u1eeba \u0111\u1ed3ng th\u1eddi y\u00eau th\u00edch t\u1ed1c \u0111\u1ed9 t\u1eadp nhanh, m\u1ea1nh<\/p>\n\t\t\t<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Lo\u1ea1i h\u00ecnh yoga<\/strong><\/p>\n\n\n\n

\"Hatha
Hatha yoga ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n yoga<\/em><\/figcaption><\/figure>\n\n\n\n

4. 5+ t\u01b0 th\u1ebf Hatha yoga c\u01a1 b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong><\/h2>\n\n\n\n

\u0110\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Hatha yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u1edbi h\u00e0ng tr\u0103m t\u01b0 th\u1ebf c\u00f9ng nhi\u1ec1u bi\u1ebfn th\u1ec3 \u1edf c\u00e1c c\u1ea5p \u0111\u1ed9 kh\u00f3 kh\u00e1c nhau. Tuy nhi\u00ean n\u1ebfu l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n n\u00e0y, b\u1ea1n n\u00ean \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf c\u01a1 b\u1ea3n nh\u01b0 sau: <\/p>\n\n\n\n

4.1 T\u01b0 th\u1ebf Hoa sen (Padmasana)<\/strong><\/h3>\n\n\n\n

Lotus Pose (Padmasana) hay c\u00f2n g\u1ecdi t\u01b0 th\u1ebf hoa sen l\u00e0 t\u01b0 th\u1ebf c\u01a1 b\u1ea3n c\u1ee7a lo\u1ea1i h\u00ecnh Hatha yoga th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 k\u1ef9 thu\u1eadt thi\u1ec1n. Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 k\u00edch th\u00edch n\u00e3o b\u1ed9, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong>: <\/p>\n\n\n\n

    \n
  • B\u01b0\u1edbc 1<\/strong>: Ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean m\u1eb7t s\u00e0n trong khi l\u01b0ng gi\u1eef th\u1eb3ng, hai ch\u00e2n du\u1ed7i d\u00e0i v\u1ec1 ph\u00eda tr\u01b0\u1edbc. <\/li>\n\n\n\n
  • B\u01b0\u1edbc 2<\/strong>: Th\u1ef1c hi\u1ec7n g\u1eadp ch\u00e2n ph\u1ea3i v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1eb7t ch\u00e2n l\u00ean \u0111\u00f9i tr\u00e1i sao cho mu b\u00e0n ch\u00e2n \u00e1p s\u00e1t v\u00e0o \u0111\u00f9i, ti\u1ebfn h\u00e0nh t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean ch\u00e2n c\u00f2n l\u1ea1i.<\/li>\n\n\n\n
  • B\u01b0\u1edbc 3<\/strong>: \u0110\u1eb7t hai tay \u0111\u1ea7u g\u1ed1i, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. Gi\u1eef th\u1eb3ng l\u01b0ng, hai vai th\u1ea3 l\u1ecfng \u0111\u1ed3ng th\u1eddi th\u1edf \u0111\u1ec1u trong kho\u1ea3ng 3 – 5 nh\u1ecbp. <\/li>\n<\/ul>\n\n\n\n

    L\u01b0u \u00fd<\/strong>: Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n hoa sen n\u1ebfu b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u g\u1ed1i ho\u1eb7c g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng m\u1eaft c\u00e1 ch\u00e2n v\u00ec r\u1ea5t d\u1ec5 l\u00e0m t\u00ecnh tr\u1ea1ng n\u00e0y nghi\u00eam tr\u1ecdng h\u01a1n. <\/p>\n\n\n\n

    \"Khi
    Khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf hoa sen, b\u1ea1n n\u00ean nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p\u00a0<\/em><\/figcaption><\/figure>\n\n\n\n

    4.2 T\u01b0 th\u1ebf Tam gi\u00e1c (Trikonasana)<\/strong><\/h3>\n\n\n\n

    Tam gi\u00e1c (Trikonasana) l\u00e0 t\u01b0 th\u1ebf c\u01a1 b\u1ea3n ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 \u0111\u00f9i, h\u00f4ng v\u00e0 c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t cho c\u01a1 th\u1ec3. <\/p>\n\n\n\n

    C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong>: <\/p>\n\n\n\n

      \n
    • B\u01b0\u1edbc 1<\/strong>: \u0110\u1ee9ng th\u1eb3ng l\u01b0ng, hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai. H\u00edt v\u00e0o t\u1eeb t\u1eeb \u0111\u1ed3ng th\u1eddi xoay b\u00e0n ch\u00e2n tr\u00e1i sao cho m\u0169i ch\u00e2n h\u01b0\u1edbng ra, g\u00f3t ch\u00e2n tr\u00e1i t\u1ea1o v\u1edbi ch\u00e2n ph\u1ea3i m\u1ed9t g\u00f3c 90 \u0111\u1ed9.<\/li>\n\n\n\n
    • B\u01b0\u1edbc 2<\/strong>: Du\u1ed7i th\u1eb3ng hai c\u00e1nh tay sang hai b\u00ean ngang b\u1eb1ng vai, song song v\u1edbi s\u00e0n nh\u00e0. T\u1eeb t\u1eeb nghi\u00eang ph\u1ea7n th\u00e2n tr\u00ean sang b\u00ean tr\u00e1i, \u0111\u1eb7t l\u00f2ng b\u00e0n tay tr\u00e1i ch\u1ea1m \u0111\u1ea5t trong khi c\u00e1nh tay tr\u00e1i vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n c\u00f2n tay ph\u1ea3i gi\u1eef th\u1eb3ng. <\/li>\n\n\n\n
    • B\u01b0\u1edbc 3<\/strong>: M\u1eaft nh\u00ecn theo c\u00e1nh tay ph\u1ea3i sau \u0111\u00f3 h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0o trong kho\u1ea3ng 3 – 5 nh\u1ecbp. <\/li>\n<\/ul>\n\n\n\n

      L\u01b0u \u00fd<\/strong>: Khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf Tam gi\u00e1c (Trikonasana) b\u1ea1n ph\u1ea3i lu\u00f4n nh\u1edb gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 h\u00f4ng. Ngo\u00e0i ra n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5 hay b\u1ecb huy\u1ebft \u00e1p cao th\u00ec c\u00f3 th\u1ec3 nh\u00ecn xu\u1ed1ng g\u00f3t ch\u00e2n thay v\u00ec nh\u00ecn l\u00ean tr\u00ean. <\/p>\n\n\n\n

      \"Tam
      Tam gi\u00e1c (Trikonasana) l\u00e0 t\u01b0 th\u1ebf c\u01a1 b\u1ea3n ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/em><\/figcaption><\/figure>\n\n\n\n

      4.3 T\u01b0 th\u1ebf R\u1eafn h\u1ed5 mang (Bhujangasana)<\/strong><\/h3>\n\n\n\n

      T\u01b0 th\u1ebf R\u1eafn h\u1ed5 mang c\u00f3 c\u00e1ch th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n, kh\u00f4ng ch\u1ec9 g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u0169ng nh\u01b0 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

      C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong>: <\/p>\n\n\n\n

        \n
      • B\u01b0\u1edbc 1<\/strong>: Ti\u1ebfn h\u00e0nh n\u1eb1m s\u1ea5p tr\u00ean m\u1eb7t s\u00e0n, hai ch\u00e2n \u0111\u1ec3 th\u1eb3ng, m\u0169i ch\u00e2n ch\u1ea1m \u0111\u1ea5t. \u0110\u1eb7t hai b\u00e0n tay d\u01b0\u1edbi vai xu\u00f4i theo c\u01a1 th\u1ec3, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng s\u00e0n.<\/li>\n\n\n\n
      • B\u01b0\u1edbc 2<\/strong>: H\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng sau \u0111\u00f3 th\u1edf ra \u0111\u1ed3ng th\u1eddi t\u1eeb t\u1eeb n\u00e2ng \u0111\u1ea7u v\u00e0 ng\u1ef1c l\u00ean tr\u00ean. L\u01b0u \u00fd lu\u00f4n gi\u1eef hai c\u00e1nh tay th\u1eb3ng v\u00e0 \u00e9p ch\u1eb7t v\u00e0o hai b\u00ean c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t. <\/li>\n\n\n\n
      • B\u01b0\u1edbc 3<\/strong>: H\u00edt th\u1edf nh\u1ecbp nh\u00e0ng v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 15 – 20 gi\u00e2y. Cu\u1ed1i c\u00f9ng t\u1eeb t\u1eeb \u0111\u01b0a \u0111\u1ea7u v\u00e0 ng\u1ef1c xu\u1ed1ng m\u1eb7t s\u00e0n \u0111\u1ec3 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u. <\/li>\n<\/ul>\n\n\n\n

        L\u01b0u \u00fd<\/strong>: Khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf R\u1eafn h\u1ed5 mang (Bhujangasana), b\u1ea1n c\u1ea7n gi\u1eef cho \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng lu\u00f4n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t. Ngo\u00e0i ra t\u01b0 th\u1ebf n\u00e0y s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi l\u01b0ng, c\u1ed9t s\u1ed1ng ho\u1eb7c m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay. <\/p>\n\n\n\n

        \"T\u01b0
        T\u01b0 th\u1ebf R\u1eafn h\u1ed5 mang (Bhujangasana) h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u0169ng nh\u01b0 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure>\n\n\n\n

        4.4 T\u01b0 th\u1ebf Locust (Salabhasana)<\/strong><\/h3>\n\n\n\n

        Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf Locust (Salabhasana) gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

        C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong>: <\/p>\n\n\n\n

          \n
        • B\u01b0\u1edbc 1<\/strong>: Ti\u1ebfn h\u00e0nh n\u1eb1m s\u1ea5p tr\u00ean m\u1eb7t s\u00e0n, hai ch\u00e2n \u0111\u1ec3 th\u1eb3ng, m\u0169i ch\u00e2n ch\u1ea1m \u0111\u1ea5t. H\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng \u0111\u1ed3ng th\u1eddi si\u1ebft ch\u1eb7t c\u01a1 m\u00f4ng r\u1ed3i t\u1eeb t\u1eeb n\u00e2ng hai ch\u00e2n l\u00ean ph\u00eda tr\u00ean, ch\u00fa \u00fd lu\u00f4n \u0111\u1ec3 hai ch\u00e2n th\u1eb3ng v\u00e0 s\u00e1t v\u00e0o nhau. <\/li>\n\n\n\n
        • B\u01b0\u1edbc 2<\/strong>: T\u1eeb t\u1eeb n\u00e2ng \u0111\u1ea7u v\u00e0 ng\u1ef1c l\u00ean tr\u00ean m\u1eb7t s\u00e0n, hai tay gi\u1eef th\u1eb3ng, \u0111\u1ec3 s\u00e1t theo th\u00e2n ng\u01b0\u1eddi. <\/li>\n\n\n\n
        • B\u01b0\u1edbc 3<\/strong>: Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 15 – 20 gi\u00e2y r\u1ed3i th\u1edf ra nh\u1eb9 nh\u00e0ng \u0111\u1ed3ng th\u1eddi h\u1ea1 th\u1ea5p c\u01a1 th\u1ec3 \u0111\u1ec3 v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. <\/li>\n<\/ul>\n\n\n\n

          L\u01b0u \u00fd<\/strong>: T\u01b0 th\u1ebf Locust (Salabhasana) kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u01a1ng nh\u01b0 ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, nh\u1ea5t l\u00e0 c\u1ed5 v\u00e0 l\u01b0ng. <\/p>\n\n\n\n

          \"Th\u1ef1c
          Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf Locust (Salabhasana) gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a\u00a0<\/em><\/figcaption><\/figure>\n\n\n\n

          4.5 T\u01b0 th\u1ebf C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi ng\u1ed3i (Paschimottanasana)<\/strong><\/h3>\n\n\n\n

          M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3 nh\u01b0ng t\u01b0 th\u1ebf C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi ng\u1ed3i l\u1ea1i mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng, ti\u00eau bi\u1ec3u nh\u01b0: gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba,…<\/p>\n\n\n\n

          C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong>: <\/p>\n\n\n\n

            \n
          • B\u01b0\u1edbc 1<\/strong>: B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf ng\u1ed3i, l\u01b0ng gi\u1eef th\u1eb3ng, hai ch\u00e2n du\u1ed7i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u00e1c ng\u00f3n ch\u00e2n th\u1ea3 l\u1ecfng. <\/li>\n\n\n\n
          • B\u01b0\u1edbc 2<\/strong>: T\u1eeb t\u1eeb gi\u01a1 th\u1eb3ng hai tay l\u00ean cao h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0. H\u00edt v\u00e0o nh\u1eb9 nh\u00e0ng sau \u0111\u00f3 th\u1edf ra \u0111\u1ed3ng th\u1eddi c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ebfn khi b\u1ee5ng ch\u1ea1m ph\u1ea7n \u0111\u00f9i. <\/li>\n\n\n\n
          • B\u01b0\u1edbc 3<\/strong>: Ch\u00fa \u00fd k\u00e9o c\u0103ng c\u00e1nh tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c l\u1ea5y tay nh\u1eb9 nh\u00e0ng c\u1ea7m v\u00e0o m\u1eaft c\u00e1 ch\u00e2n. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 15 – 20 gi\u00e2y r\u1ed3i t\u1eeb t\u1eeb tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u. <\/li>\n<\/ul>\n\n\n\n

            L\u01b0u \u00fd<\/strong>: T\u01b0 th\u1ebf C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi ng\u1ed3i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng tay, h\u00f4ng, m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c \u0111ang m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh v\u00ed d\u1ee5 hen suy\u1ec5n, ti\u00eau ch\u1ea3y. <\/p>\n\n\n\n

            \"Kh\u00f4ng
            Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng tay, h\u00f4ng, m\u1eaft c\u00e1 ch\u00e2n\u00a0<\/em><\/figcaption><\/figure>\n\n\n\n

            5. L\u01b0u \u00fd c\u1ea7n nh\u1edb khi t\u1eadp luy\u1ec7n Hatha yoga<\/strong><\/h2>\n\n\n\n

            Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n Hatha yoga, b\u1ea1n n\u00ean ghi nh\u1edb m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u01b0 sau \u0111\u1ec3 gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3: <\/p>\n\n\n\n

              \n
            • \u0110\u1ecba \u0111i\u1ec3m luy\u1ec7n t\u1eadp<\/strong>: N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m b\u1eb1ng ph\u1eb3ng, r\u1ed9ng r\u00e3i, h\u1ea1n ch\u1ebf t\u1eadp tr\u00ean gi\u01b0\u1eddng hay n\u1ec7m. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam th\u1ea3m t\u1eadp yoga \u0111\u1ec3 tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t, \u0111\u1ea3m b\u1ea3o an to\u00e0n h\u01a1n trong qu\u00e1 tr\u00ecnh t\u1eadp. <\/li>\n\n\n\n
            • Th\u1eddi gian t\u1eadp<\/strong>: Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp yoga l\u00e0 v\u00e0o s\u00e1ng s\u1edbm tr\u01b0\u1edbc khi \u0103n ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. L\u01b0u \u00fd kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n khi v\u1eeba \u0103n xong c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.  <\/li>\n\n\n\n
            • Trang ph\u1ee5c t\u1eadp yoga<\/strong>: \u0110\u1ed1i v\u1edbi Hatha yoga, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn trang ph\u1ee5c \u0111\u01a1n gi\u1ea3n, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u01b0ng kh\u00f4ng g\u00e2y v\u01b0\u1edbng v\u00edu trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng c\u1ea7n \u01b0u ti\u00ean nh\u1eefng ch\u1ea5t li\u1ec7u tho\u00e1ng m\u00e1t, co gi\u00e3n v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t. <\/li>\n\n\n\n
            • T\u1ea7n su\u1ea5t t\u1eadp<\/strong>: \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 2 – 3 l\u1ea7n\/tu\u1ea7n, m\u1ed7i bu\u1ed5i t\u1eeb 15 – 20 ph\u00fat. Sau \u0111\u00f3 khi \u0111\u00e3 l\u00e0m quen b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n t\u1ea7n su\u1ea5t v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n l\u00ean cho ph\u00f9 h\u1ee3p. <\/li>\n\n\n\n
            • Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp<\/strong>: Tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp, b\u1ea1n h\u00e3y nh\u1edb kh\u1edfi \u0111\u1ed9ng k\u1ef9 gi\u00fap k\u00e9o gi\u00e3n c\u01a1 \u0111\u1ed3ng th\u1eddi l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. <\/li>\n<\/ul>\n\n\n\n
              \"Th\u1eddi
              Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp yoga l\u00e0 v\u00e0o s\u00e1ng s\u1edbm tr\u01b0\u1edbc khi \u0103n ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/em><\/figcaption><\/figure>\n\n\n\n

              C\u00f3 th\u1ec3 th\u1ea5y Hatha yoga<\/strong> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp yoga mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. V\u1edbi s\u1ef1 \u0111a d\u1ea1ng trong c\u00e1c b\u00e0i t\u1eadp v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, Hatha Yoga l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai mong mu\u1ed1n t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 an nhi\u00ean trong cu\u1ed9c s\u1ed1ng.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

              Hatha yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp yoga truy\u1ec1n th\u1ed1ng, t\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u01b0 th\u1ebf (asana), k\u1ef9 thu\u1eadt th\u1edf (pranayama)…<\/p>\n","protected":false},"author":5,"featured_media":7489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-7477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi.jpg",1890,1063,false],"thumbnail":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi.jpg",1890,1063,false],"1536x1536":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi.jpg",1890,1063,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2024\/05\/hatha-yoga-la-gi-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Hatha yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp yoga truy\u1ec1n th\u1ed1ng, t\u1eadp trung v\u00e0o s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u01b0 th\u1ebf (asana), k\u1ef9 thu\u1eadt th\u1edf (pranayama)…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/7477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=7477"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/7477\/revisions"}],"predecessor-version":[{"id":7490,"href":"\/blog\/wp-json\/wp\/v2\/posts\/7477\/revisions\/7490"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/7489"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=7477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=7477"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=7477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}