{"id":7463,"date":"2024-05-21T13:30:38","date_gmt":"2024-05-21T06:30:38","guid":{"rendered":"https:\/\/www.dktvnblog.com\/blog\/?p=7463"},"modified":"2024-05-21T13:30:39","modified_gmt":"2024-05-21T06:30:39","slug":"ashtanga-yoga","status":"publish","type":"post","link":"\/blog\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga l\u00e0 g\u00ec? 5+ L\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a Ashtanga Yoga"},"content":{"rendered":"\n<p><em>B\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n? <strong>Ashtanga Yoga<\/strong> &#8211; m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp yoga truy\u1ec1n th\u1ed1ng t\u1eeb \u1ea4n \u0110\u1ed9 &#8211; c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho b\u1ea1n. V\u1edbi h\u1ec7 th\u1ed1ng b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf khoa h\u1ecdc, Ashtanga Yoga gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, s\u1ef1 d\u1ebbo dai v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n. Trong b\u00e0i vi\u1ebft n\u00e0y, Decathlon s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 Ashtanga Yoga.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Ashtanga Yoga l\u00e0 g\u00ec? Ashtanga Yoga c\u00f3 kh\u00f3 kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kh\u00e1i ni\u1ec7m Ashtanga Yoga l\u00e0 g\u00ec?<\/strong><\/h3>\n\n\n\n<p>Ashtanga Yoga l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh yoga \u0111\u1ed9c \u0111\u00e1o bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o <strong>r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ea1nh m\u1ebd, gi\u00fap \u0111\u1ed1t ch\u00e1y hi\u1ec7u qu\u1ea3 calo, \u0111\u1ed3ng th\u1eddi c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd v\u1edbi t\u00e2m tr\u00ed\u00a0 ng\u01b0\u1eddi t\u1eadp<\/strong>. Ashtanga Yoga c\u00f3 y\u00eau c\u1ea7u cao v\u1ec1 t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 tr\u00ecnh t\u1ef1 th\u1ef1c thi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c ph\u1ea3i \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p th\u1eadt s\u1ef1 nh\u1ecbp nh\u00e0ng ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p thay \u0111\u1ed5i linh ho\u1ea1t nh\u01b0 c\u00e1c b\u1ed9 m\u00f4n yoga th\u00f4ng th\u01b0\u1eddng kh\u00e1c.<\/p>\n\n\n\n<p>Ashtanga Yoga c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi m\u1ed9t s\u1ed1 t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 Patanjali Yoga hay Raja Yoga.<\/p>\n\n\n\n<p>Theo ti\u1ebfng Ph\u1ea1n, \u201cAsh\u201d ngh\u0129a l\u00e0 \u201c8\u201d v\u00e0 \u201cAnga\u201d ngh\u0129a l\u00e0 \u201cchi\u201d. Gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, Ashtanga Yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 8 nh\u00e1nh Yoga v\u1edbi nh\u1eefng \u00fd ngh\u0129a ri\u00eang bi\u1ec7t, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yamas: <\/strong>Ng\u01b0\u1eddi t\u1eadp ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1c ti\u00eau ch\u00ed v\u1ec1 quy t\u1eafc ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c.<\/li>\n\n\n\n<li><strong>Niyama: <\/strong>Ng\u01b0\u1eddi t\u1eadp ph\u1ea3i tu\u00e2n th\u1ee7 quy t\u1eafc \u1ee9ng x\u1eed, k\u1ef7 lu\u1eadt t\u1ef1 gi\u00e1c.<\/li>\n\n\n\n<li><strong>Asana: <\/strong>T\u01b0 th\u1ebf t\u1eadp luy\u1ec7n Yoga ph\u1ea3i chu\u1ea9n x\u00e1c.<\/li>\n\n\n\n<li><strong>Pranayama:<\/strong> Khi t\u1eadp ph\u1ea3i ki\u1ec3m so\u00e1t h\u01a1i th\u1edf ph\u1ea3i nh\u1ecbp nh\u00e0ng, \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n\n\n\n<li><strong>Pratyahara: <\/strong>Gi\u1eef t\u00e2m t\u0129nh l\u1eb7ng, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac khi r\u00e8n luy\u1ec7n.<\/li>\n\n\n\n<li><strong>Dharana: <\/strong>Ng\u01b0\u1eddi t\u1eadp ph\u1ea3i duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0o t\u1eadp luy\u1ec7n,&nbsp; kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb ph\u00e2n t\u00e2m v\u00ec nh\u1eefng chuy\u1ec7n kh\u00f4ng li\u00ean quan.<\/li>\n\n\n\n<li><strong>Dhyana: <\/strong>Thi\u1ec1n \u0111\u1ecbnh &#8211; h\u01b0\u1edbng ng\u01b0\u1eddi t\u1eadp t\u1eadp trung ho\u00e0n to\u00e0n.<\/li>\n\n\n\n<li><strong>Samadhi: <\/strong>Ph\u00fac l\u1ea1c &#8211; tr\u1ea1ng th\u00e1i \u0111\u1ec9nh cao c\u1ea7n h\u01b0\u1edbng \u0111\u1ebfn c\u1ee7a ng\u01b0\u1eddi t\u1eadp Ashtanga Yoga.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-mot-bo-mon-yoga-dac-thu.jpeg\" alt=\"Ashtanga Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n Yoga \u0111\u1eb7c th\u00f9, bao g\u1ed3m c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c c\u00f3 t\u00ednh k\u1ebft n\u1ed1i cao v\u1edbi th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m tr\u00ed ng\u01b0\u1eddi t\u1eadp\" class=\"wp-image-7466\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-mot-bo-mon-yoga-dac-thu.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-mot-bo-mon-yoga-dac-thu-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-mot-bo-mon-yoga-dac-thu-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Ashtanga Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n Yoga \u0111\u1eb7c th\u00f9, bao g\u1ed3m c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c c\u00f3 t\u00ednh k\u1ebft n\u1ed1i cao v\u1edbi th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m tr\u00ed ng\u01b0\u1eddi t\u1eadp<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ashtanga Yoga c\u00f3 kh\u00f3 kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p><strong>So v\u1edbi c\u00e1c lo\u1ea1i h\u00ecnh Yoga th\u00f4ng th\u01b0\u1eddng, Ashtanga Yoga c\u00f3 \u0111\u1ed9 th\u00e1ch th\u1ee9c cao h\u01a1n<\/strong>. \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi Yoga th\u00ec b\u1ed9 m\u00f4n n\u00e0y c\u00f3 v\u1ebb \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng s\u1ee3 v\u00e0 r\u1ea5t d\u1ec5 th\u1ea5t b\u1ea1i. Nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi Ashtanga Yoga \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i tu\u00e2n th\u1ee7 ch\u00ednh x\u00e1c theo \u0111\u00fang tr\u00ecnh t\u1ef1 th\u1ef1c hi\u1ec7n t\u1eebng \u0111\u1ed9ng t\u00e1c ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0111i\u1ec1u ch\u1ec9nh, thay \u0111\u1ed5i linh ho\u1ea1t nh\u01b0 b\u1ed9 m\u00f4n Yoga th\u01b0\u1eddng.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-co-do-kho-cao-hon-so-voi-cac-loai-hinh-yoga-thong-thuong.jpeg\" alt=\"Ashtanga Yoga c\u00f3 \u0111\u1ed9 kh\u00f3 cao h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i h\u00ecnh Yoga th\u00f4ng th\u01b0\u1eddng\" class=\"wp-image-7464\" style=\"border-radius:10px;width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-co-do-kho-cao-hon-so-voi-cac-loai-hinh-yoga-thong-thuong.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-co-do-kho-cao-hon-so-voi-cac-loai-hinh-yoga-thong-thuong-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-co-do-kho-cao-hon-so-voi-cac-loai-hinh-yoga-thong-thuong-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Ashtanga Yoga c\u00f3 \u0111\u1ed9 kh\u00f3 cao h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i h\u00ecnh Yoga th\u00f4ng th\u01b0\u1eddng<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a c\u1ee7a Ashtanga Yoga<\/strong><\/h2>\n\n\n\n<p>Ngu\u1ed3n g\u1ed1c c\u1ee7a Ashtanga Yoga b\u1eaft ngu\u1ed3n t\u1eeb Gura Rama Mohan Brahmachari &#8211; m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng s\u1ed1ng trong hang \u0111\u1ed9ng \u1edf d\u00e3y Himalaya nh\u1eefng n\u0103m 1900. \u00d4ng \u0111\u00e3 d\u1ef1a tr\u00ean Yoga c\u1ed5 x\u01b0a (hay c\u00f2n g\u1ecdi l\u00e0 Yoga Koruta) \u0111\u1ec3 s\u00e1ng t\u1ea1o th\u00eam 700 t\u01b0 th\u1ebf luy\u1ec7n t\u1eadp m\u1edbi. Sau \u0111\u00f3, h\u1ecdc tr\u00f2 c\u1ee7a \u00f4ng&nbsp; &#8211; Sri Tirumalai Krishnamacharya \u0111\u00e3 ti\u1ebfp thu c\u00e1c b\u00e0i d\u1ea1y v\u00e0 tr\u1edf v\u1ec1 \u1ea4n \u0110\u1ed9 truy\u1ec1n b\u00e1 l\u1ea1i cho c\u00e1c th\u1ebf h\u1ec7 sau n\u00e0y.&nbsp;<\/p>\n\n\n\n<p>Theo th\u1eddi gian, Ashtanga Yoga d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn kh\u00f4ng ch\u1ec9 t\u1ea1i \u1ea4n \u0110\u1ed9 m\u00e0 c\u00f2n lan \u0111\u1ebfn c\u00e1c n\u01b0\u1edbc Ph\u01b0\u01a1ng T\u00e2y v\u00e0 tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Hi\u1ec7n t\u1ea1i, ngo\u00e0i vi\u1ec7n nghi\u00ean c\u1ee9u Ashtanga Yoga \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u1ea1i \u1ea4n \u0110\u1ed9 th\u00ec \u1edf c\u00e1c qu\u1ed1c gia kh\u00e1c v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u hu\u1ea5n luy\u1ec7n vi\u00ean n\u1ed5i ti\u1ebfng c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y nh\u01b0 David Williams, Tim Feldmann, David Swenson,&#8230;.<\/p>\n\n\n\n<p>\u00dd ngh\u0129a c\u1ee7a b\u1ed9 m\u00f4n Ashtanga Yoga l\u00e0 mang \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n bao g\u1ed3m c\u00e1c t\u01b0 th\u1ebf chuy\u00ean s\u00e2u, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ng\u01b0\u1eddi t\u1eadp v\u01b0\u1ee3t qua tr\u1edf ng\u1ea1i, r\u00e0o c\u1ea3n c\u1ee7a c\u1ea3m x\u00fac. .\u0110\u1ed3ng th\u1eddi h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 minh m\u1eabn, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 b\u1ec1n b\u1ec9 cho th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-loai-hinh-yoga-doc-dao-den-tu-an-do-va-tap-trung-vao-y-nghia-ren-luyen-tinh-than.jpeg\" alt=\"Ashtanga Yoga l\u00e0 lo\u1ea1i h\u00ecnh Yoga \u0111\u1ed9c \u0111\u00e1o \u0111\u1ebfn t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 t\u1eadp trung v\u00e0o \u00fd ngh\u0129a r\u00e8n luy\u1ec7n tinh th\u1ea7n c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t cho con ng\u01b0\u1eddi\" class=\"wp-image-7465\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-loai-hinh-yoga-doc-dao-den-tu-an-do-va-tap-trung-vao-y-nghia-ren-luyen-tinh-than.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-loai-hinh-yoga-doc-dao-den-tu-an-do-va-tap-trung-vao-y-nghia-ren-luyen-tinh-than-300x225.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-la-loai-hinh-yoga-doc-dao-den-tu-an-do-va-tap-trung-vao-y-nghia-ren-luyen-tinh-than-768x576.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Ashtanga Yoga l\u00e0 lo\u1ea1i h\u00ecnh Yoga \u0111\u1ed9c \u0111\u00e1o \u0111\u1ebfn t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 t\u1eadp trung v\u00e0o \u00fd ngh\u0129a r\u00e8n luy\u1ec7n tinh th\u1ea7n c\u0169ng nh\u01b0 th\u1ec3 ch\u1ea5t cho con ng\u01b0\u1eddi<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. 5+ L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi khi l\u1ef1a ch\u1ecdn Ashtanga Yoga<\/strong><\/h2>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp Ashtanga Yoga c\u00f3 th\u1ec3 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c, c\u1ee5 th\u1ec3 nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n: <\/strong>C\u00e1c \u0111\u1ed9ng t\u00e1c luy\u1ec7n t\u1eadp c\u1ee7a Ashtanga Yoga y\u00eau c\u1ea7u cao v\u1ec1 s\u1ef1 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng, \u0111i\u1ec1u \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u, duy tr\u00ec tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh, t\u1ec9nh t\u00e1o, minh m\u1eabn cho tinh th\u1ea7n.&nbsp;<\/li>\n\n\n\n<li><strong>N\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t:<\/strong> Ashtanga Yoga bao g\u1ed3m c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c c\u00f3 t\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, s\u1ee9c b\u1ec1n, s\u1ef1 d\u1ebbo dai cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, gi\u1ea3m c\u00e2n:<\/strong> Luy\u1ec7n t\u1eadp Ashtanga Yoga gi\u00fap \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m m\u1ee1, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp gi\u1ea3m c\u00e2n, v\u1ec1 d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc.&nbsp;<\/li>\n\n\n\n<li><strong>Th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch: <\/strong>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp Ashtanga Yoga th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0103n u\u1ed1ng, h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh.&nbsp;<\/li>\n\n\n\n<li><strong>Gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf: <\/strong>T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1edbi t\u1ea7n su\u1ea5t h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi t\u1eadp gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au m\u00e3n t\u00ednh v\u00e0 \u0111\u1ecbnh h\u00ecnh t\u01b0 th\u1ebf \u0111\u00fang \u0111\u1eafn.&nbsp;<\/li>\n\n\n\n<li><strong>Gi\u00fap ng\u1ee7 ngon: <\/strong>Ashtanga Yoga mang \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u1ec1 tinh th\u1ea7n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp d\u1ec5 ng\u1ee7, ng\u1ee7 ngon v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/ban-co-the-nhan-duoc-nhieu-loi-ich-thiet-thuc-khi-duy-tri-luyen-tap-deu-dan-bo-mon-ashtanga-yoga.jpeg\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c khi duy tr\u00ec luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n b\u1ed9 m\u00f4n Ashtanga Yoga\" class=\"wp-image-7469\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/ban-co-the-nhan-duoc-nhieu-loi-ich-thiet-thuc-khi-duy-tri-luyen-tap-deu-dan-bo-mon-ashtanga-yoga.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/ban-co-the-nhan-duoc-nhieu-loi-ich-thiet-thuc-khi-duy-tri-luyen-tap-deu-dan-bo-mon-ashtanga-yoga-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/ban-co-the-nhan-duoc-nhieu-loi-ich-thiet-thuc-khi-duy-tri-luyen-tap-deu-dan-bo-mon-ashtanga-yoga-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c khi duy tr\u00ec luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n b\u1ed9 m\u00f4n Ashtanga Yoga<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. C\u00e1c b\u00e0i t\u1eadp Ashtanga Yoga<\/strong><\/h2>\n\n\n\n<p>Chu\u1ed7i c\u00e1c b\u00e0i t\u1eadp Ashtanga Yoga bao g\u1ed3m r\u1ea5t nhi\u1ec1u \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c ph\u00e2n chia theo t\u1eebng c\u1ea5p \u0111\u1ed9&nbsp; v\u00e0 c\u00f3 th\u1ec3 ph\u00e2n chia th\u00e0nh c\u00e1c b\u1ed9 t\u01b0 th\u1ebf sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.1. Vinyasa<\/strong><\/h3>\n\n\n\n<p>B\u00e0i t\u1eadp Vinyasa \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ri\u00eang r\u1ebd v\u1edbi c\u00e1c t\u01b0 th\u1ebf Ashtanga Yoga nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ea1o nhi\u1ec7t b\u00ean trong, \u0111\u1ed3ng th\u1eddi k\u00e9o c\u0103ng c\u01a1 th\u1ec3, r\u00e8n luy\u1ec7n nh\u1ecbp th\u1edf s\u00e2u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.&nbsp;<\/p>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef t\u01b0 th\u1ebf tr\u01b0\u1ee3ng b\u1ed1n chi (Chaturanga Dandasana) v\u00e0 th\u1edf ra.<\/li>\n\n\n\n<li>Chuy\u1ec3n t\u01b0 th\u1ebf ch\u00f3 ng\u1eeda m\u1eb7t (Urdhva Mukha Svanasana) v\u00e0 h\u00edt v\u00e0o.<\/li>\n\n\n\n<li>Chuy\u1ec3n t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t&nbsp; (Adho Mukha Svanasana) v\u00e0 th\u1edf ra.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/bai-tap-vinyasa-ashtanga-yoga-tap-trung-ren-luyen-nhip-tho-va-cai-thien-chuc-nang-tim-mach.jpeg\" alt=\"B\u00e0i t\u1eadp Vinyasa Ashtanga Yoga t\u1eadp trung r\u00e8n luy\u1ec7n nh\u1ecbp th\u1edf v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch\" class=\"wp-image-7468\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/bai-tap-vinyasa-ashtanga-yoga-tap-trung-ren-luyen-nhip-tho-va-cai-thien-chuc-nang-tim-mach.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/bai-tap-vinyasa-ashtanga-yoga-tap-trung-ren-luyen-nhip-tho-va-cai-thien-chuc-nang-tim-mach-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/bai-tap-vinyasa-ashtanga-yoga-tap-trung-ren-luyen-nhip-tho-va-cai-thien-chuc-nang-tim-mach-768x511.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u00e0i t\u1eadp Vinyasa Ashtanga Yoga t\u1eadp trung r\u00e8n luy\u1ec7n nh\u1ecbp th\u1edf v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.2. Ujjayi Pranayama<\/strong><\/h3>\n\n\n\n<p>Ujjayi Pranayama l\u00e0 b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 \u0111\u01b0\u1ee3c duy tr\u00ec su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp Ashtanga Yoga. Ujjayi Pranayama c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh, h\u1ed7 tr\u1ee3 gi\u1ea3m stress, gi\u1ea3m lo \u00e2u, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, n\u00e2ng cao s\u1ee9c kh\u1ecfe cho ph\u1ed5i v\u00e0 c\u01a1 ho\u00e0nh, l\u00e0m \u1ea5m v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ea7u ti\u00ean, ng\u1ed3i \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, gi\u1eef c\u1ed9t s\u1ed1ng l\u01b0ng th\u1eb3ng, th\u1ea3 l\u1ecfng hai vai, m\u1eaft nh\u1eafm nh\u1eb9 \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung.<\/li>\n\n\n\n<li>H\u00edt v\u00e0o m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i.<\/li>\n\n\n\n<li>Th\u1edf ra h\u1ebft h\u01a1i b\u1eb1ng m\u0169i, khi th\u1edf ra si\u1ebft nh\u1eb9 v\u00e0 l\u00e0m co nh\u1eb9 v\u00f9ng v\u00f2m h\u1ecdng t\u1ea1o th\u00e0nh \u00e2m thanh nh\u1eb9 nh\u00e0ng nh\u01b0 ti\u1ebfng s\u00f3ng bi\u1ec3n. Ch\u00fa \u00fd kh\u00f4ng g\u1ed3ng v\u00e0 si\u1ebft h\u01a1i qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au ph\u1ea7n c\u1ed5.&nbsp;<\/li>\n\n\n\n<li>Duy tr\u00ec l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c h\u00edt v\u00e0o &#8211; th\u1edf ra nh\u01b0 tr\u00ean nhi\u1ec1u l\u1ea7n khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/bai-tap-thien-dinh-ujjayi-pranayama-giup-ren-luyen-phoi-va-co-hoang-thong-qua-qua-trinh-hit-tho.jpeg\" alt=\"B\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh Ujjayi Pranayama gi\u00fap r\u00e8n luy\u1ec7n ph\u1ed5i v\u00e0 c\u01a1 ho\u00e0ng th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u00edt th\u1edf\" class=\"wp-image-7467\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/bai-tap-thien-dinh-ujjayi-pranayama-giup-ren-luyen-phoi-va-co-hoang-thong-qua-qua-trinh-hit-tho.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/bai-tap-thien-dinh-ujjayi-pranayama-giup-ren-luyen-phoi-va-co-hoang-thong-qua-qua-trinh-hit-tho-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/bai-tap-thien-dinh-ujjayi-pranayama-giup-ren-luyen-phoi-va-co-hoang-thong-qua-qua-trinh-hit-tho-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh Ujjayi Pranayama gi\u00fap r\u00e8n luy\u1ec7n ph\u1ed5i v\u00e0 c\u01a1 ho\u00e0ng th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u00edt th\u1edf<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.3. Nh\u00f3m b\u00e0i t\u1eadp c\u01a1 b\u1ea3n<\/strong><\/h3>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n c\u1ee7a b\u1ed9 m\u00f4n Yoga n\u00e0y c\u00f3 t\u00ean g\u1ecdi l\u00e0 Yoga Chikitsa (ho\u1eb7c Yoga tr\u1ecb li\u1ec7u) bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e1c t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u1eb1m lo\u1ea1i b\u1ecf c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t, b\u1ec7nh t\u1eadt s\u1eb5n c\u00f3.&nbsp;<\/p>\n\n\n\n<p>B\u00e0i t\u1eadp c\u01a1 b\u1ea3n g\u1ed3m c\u00f3:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c t\u01b0 th\u1ebf Yoga ch\u00e0o m\u1eb7t tr\u1eddi.<\/li>\n\n\n\n<li>C\u00e1c t\u01b0 th\u1ebf Yoga \u0111\u1ee9ng nh\u01b0 g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, gi\u1eef th\u0103ng b\u1eb1ng, xoay ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>C\u00e1c t\u01b0 th\u1ebf Yoga ng\u1ed3i nh\u01b0 ng\u1ed3i g\u1eadp ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc, ng\u1ed3i m\u1edf h\u00f4ng, ng\u1ed3i v\u1eb7n ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>C\u00e1c t\u01b0 th\u1ebf Yoga v\u1eb7n xo\u1eafn l\u01b0ng.&nbsp;<\/li>\n\n\n\n<li>C\u00e1c t\u01b0 th\u1ebf Yoga gi\u00fap m\u1edf h\u00f4ng.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"453\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-co-ban-cua-ashtanga-yoga-giup-loai-bo-nhung-rao-can-ve-the-chat.jpeg\" alt=\"Nh\u00f3m b\u00e0i t\u1eadp c\u01a1 b\u1ea3n c\u1ee7a Ashtanga Yoga gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng r\u00e0o c\u1ea3n v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n\" class=\"wp-image-7471\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-co-ban-cua-ashtanga-yoga-giup-loai-bo-nhung-rao-can-ve-the-chat.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-co-ban-cua-ashtanga-yoga-giup-loai-bo-nhung-rao-can-ve-the-chat-300x160.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-co-ban-cua-ashtanga-yoga-giup-loai-bo-nhung-rao-can-ve-the-chat-768x409.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Nh\u00f3m b\u00e0i t\u1eadp c\u01a1 b\u1ea3n c\u1ee7a Ashtanga Yoga gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng r\u00e0o c\u1ea3n v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.4. Nh\u00f3m b\u00e0i t\u1eadp trung c\u1ea5p<\/strong><\/h3>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp trung c\u1ea5p c\u1ee7a Ashtanga Yoga l\u00e0 Nadi Shodhana, c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, n\u00e2ng cao tinh th\u1ea7n v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p>B\u00e0i t\u1eadp trung c\u1ea5p g\u1ed3m c\u00f3:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n nh\u01b0 ph\u1ea7n 4.3.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf Yoga g\u1eadp l\u01b0ng.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf Yoga&nbsp; gi\u1eef c\u00e2n b\u1eb1ng nh\u01b0 t\u01b0 th\u1ebf con qu\u1ea1, t\u01b0 th\u1ebf con qu\u1ea1 nghi\u00eang t\u1eebng b\u00ean ho\u1eb7c t\u01b0 th\u1ebf \u0111om \u0111\u00f3m.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf Yoga \u0111\u1ea3o ng\u01b0\u1ee3c ng\u01b0\u1eddi nh\u01b0 t\u01b0 th\u1ebf b\u00e1nh xe, con b\u1ecd c\u1ea1p ho\u1eb7c c\u00e1i c\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-trung-cap-cua-ashtanga-yoga-huong-den-muc-tieu-thanh-loc-co-the.jpeg\" alt=\"Nh\u00f3m b\u00e0i t\u1eadp trung c\u1ea5p c\u1ee7a Ashtanga Yoga h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau thanh l\u1ecdc c\u01a1 th\u1ec3, n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n\" class=\"wp-image-7473\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-trung-cap-cua-ashtanga-yoga-huong-den-muc-tieu-thanh-loc-co-the.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-trung-cap-cua-ashtanga-yoga-huong-den-muc-tieu-thanh-loc-co-the-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-trung-cap-cua-ashtanga-yoga-huong-den-muc-tieu-thanh-loc-co-the-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Nh\u00f3m b\u00e0i t\u1eadp trung c\u1ea5p c\u1ee7a Ashtanga Yoga h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau thanh l\u1ecdc c\u01a1 th\u1ec3, n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 h\u1ea5p thu n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.5. Nh\u00f3m b\u00e0i t\u1eadp n\u00e2ng cao<\/strong><\/h3>\n\n\n\n<p>B\u00e0i t\u1eadp n\u00e2ng cao c\u1ee7a Ashtanga Yoga l\u00e0 Sthira Bhaga \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m c\u1ee7a ng\u01b0\u1eddi t\u1eadp.&nbsp;<\/p>\n\n\n\n<p>B\u00e0i t\u1eadp n\u00e2ng cao c\u00f3 kho\u1ea3ng 100 t\u01b0 th\u1ebf, trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf m\u1edf h\u00f4ng n\u00e2ng cao nh\u01b0 t\u01b0 th\u1ebf l\u01b0\u1ee1i li\u1ec1m, t\u01b0 th\u1ebf con th\u1eb1n l\u1eb1n xoay ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 n\u00e2ng cao nh\u01b0 t\u01b0 th\u1ebf v\u01b0\u1ee3t r\u00e0o, t\u01b0 th\u1ebf th\u00e2n c\u00e2y c\u1ee7a voi.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf Yoga xo\u1eafn ng\u01b0\u1eddi s\u00e2u v\u00e0 li\u00ean k\u1ebft.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf Yoga g\u1eadp l\u01b0ng s\u00e2u.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-nang-cao-cua-ashtanga-yoga-giup-phat-trien-noi-tam-nguoi-tap.jpeg\" alt=\"Nh\u00f3m b\u00e0i t\u1eadp n\u00e2ng cao c\u1ee7a Ashtanga Yoga gi\u00fap ph\u00e1t tri\u1ec3n n\u1ed9i t\u00e2m ng\u01b0\u1eddi t\u1eadp\" class=\"wp-image-7472\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-nang-cao-cua-ashtanga-yoga-giup-phat-trien-noi-tam-nguoi-tap.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-nang-cao-cua-ashtanga-yoga-giup-phat-trien-noi-tam-nguoi-tap-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/nhom-bai-tap-nang-cao-cua-ashtanga-yoga-giup-phat-trien-noi-tam-nguoi-tap-768x511.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Nh\u00f3m b\u00e0i t\u1eadp n\u00e2ng cao c\u1ee7a Ashtanga Yoga gi\u00fap ph\u00e1t tri\u1ec3n n\u1ed9i t\u00e2m ng\u01b0\u1eddi t\u1eadp<\/em><\/figcaption><\/figure>\n\n\n\n<p>C\u0169ng nh\u01b0 c\u00e1c b\u1ed9 m\u00f4n yoga kh\u00e1c, \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n kh\u00f4ng ch\u1ec9 ph\u1ea3i tu\u00e2n th\u1ee7 gi\u00e1o tr\u00ecnh b\u00e0i b\u1ea3n m\u00e0 c\u00f2n c\u1ea7n c\u00f3 s\u1ef1 trang b\u1ecb k\u1ef9 c\u00e0ng v\u1ec1 v\u1eadt d\u1ee5ng, ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p nh\u01b0: qu\u1ea7n \u00e1o t\u1eadp yoga, th\u1ea3m t\u1eadp, b\u00ecnh n\u01b0\u1edbc,&#8230; L\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e0 ph\u00e2n ph\u1ed1i b\u00e1n l\u1ebb qu\u1ea7n \u00e1o v\u00e0 ph\u1ee5 ki\u1ec7n th\u1ec3 thao uy t\u00edn \u0111\u1ebfn t\u1eeb Ph\u00e1p, Decathlon v\u1eabn lu\u00f4n t\u1ef1 tin \u0111\u1ed3ng h\u00e0nh v\u00e0 mang \u0111\u1ebfn cho c\u00e1c t\u00edn \u0111\u1ed3 Yoga n\u00f3i ri\u00eang v\u00e0 c\u00e1c b\u1ed9 m\u00f4n kh\u00e1c n\u00f3i chung nh\u1eefng l\u1ef1a ch\u1ecdn tin c\u1eady, h\u00e0i l\u00f2ng v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, t\u00ednh n\u0103ng.<\/p>\n\n\n\n<p><strong><em>Tham kh\u1ea3o chi ti\u1ebft th\u00f4ng tin v\u1ec1 s\u1ea3n ph\u1ea9m ngay t\u1ea1i: <a href=\"https:\/\/www.decathlon.vn\/c\/yoga-pilates.html\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u1ea7n \u00e1o, ph\u1ee5 ki\u1ec7n t\u1eadp Yoga<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"559\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/chuan-bi-trang-phuc-va-phu-kien-phu-hop-day-du-de-theo-duoi-bo-mon-yoga-lau-dai-va-hieu-qua-hon.jpeg\" alt=\"Chu\u1ea9n b\u1ecb trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n theo \u0111u\u1ed5i b\u1ed9 m\u00f4n Yoga l\u00e2u d\u00e0i v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n\" class=\"wp-image-7470\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/chuan-bi-trang-phuc-va-phu-kien-phu-hop-day-du-de-theo-duoi-bo-mon-yoga-lau-dai-va-hieu-qua-hon.jpeg 850w, \/blog\/wp-content\/uploads\/2024\/05\/chuan-bi-trang-phuc-va-phu-kien-phu-hop-day-du-de-theo-duoi-bo-mon-yoga-lau-dai-va-hieu-qua-hon-300x197.jpeg 300w, \/blog\/wp-content\/uploads\/2024\/05\/chuan-bi-trang-phuc-va-phu-kien-phu-hop-day-du-de-theo-duoi-bo-mon-yoga-lau-dai-va-hieu-qua-hon-768x505.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Chu\u1ea9n b\u1ecb trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n theo \u0111u\u1ed5i b\u1ed9 m\u00f4n Yoga l\u00e2u d\u00e0i v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n<p><em>B\u00e0i vi\u1ebft \u0111\u00e3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft c\u00e2u h\u1ecfi<strong> Ashtanga Yoga <\/strong>l\u00e0 g\u00ec c\u0169ng nh\u01b0 cung c\u1ea5p c\u00e1c th\u00f4ng tin h\u1eefu \u00edch li\u00ean quan b\u1ed9 m\u00f4n n\u00e0y. B\u1ea1n \u0111\u1ecdc n\u1ebfu c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n th\u00eam, xin vui l\u00f2ng li\u00ean h\u1ec7 qua hotline 1800 9044 ho\u1eb7c <a href=\"https:\/\/www.facebook.com\/DecathlonVN\" target=\"_blank\" rel=\"noreferrer noopener\">Fanpage Decathlon Vi\u1ec7t Nam<\/a> nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n? Ashtanga Yoga &#8211; m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp yoga truy\u1ec1n th\u1ed1ng t\u1eeb&hellip;<\/p>\n","protected":false},"author":5,"featured_media":7476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-7463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga.jpg",1890,1063,false],"thumbnail":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga.jpg",1890,1063,false],"1536x1536":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga.jpg",1890,1063,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2024\/05\/ashtanga-yoga-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"B\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n? Ashtanga Yoga &#8211; m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp yoga truy\u1ec1n th\u1ed1ng t\u1eeb&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/7463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=7463"}],"version-history":[{"count":2,"href":"\/blog\/wp-json\/wp\/v2\/posts\/7463\/revisions"}],"predecessor-version":[{"id":7556,"href":"\/blog\/wp-json\/wp\/v2\/posts\/7463\/revisions\/7556"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/7476"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=7463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=7463"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=7463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}