{"id":718,"date":"2023-12-01T17:18:00","date_gmt":"2023-12-01T10:18:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=718"},"modified":"2023-12-01T17:18:00","modified_gmt":"2023-12-01T10:18:00","slug":"phuong-phap-rice","status":"publish","type":"post","link":"\/blog\/phuong-phap-rice\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p RICE Trong S\u01a1 C\u1ee9u Ch\u1ea5n Th\u01b0\u01a1ng Th\u1ec3 Thao Chu\u1ea9n"},"content":{"rendered":"\n<p><em>Ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng g\u1eb7p khi ch\u01a1i th\u1ec3 thao, nh\u01b0ng n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap v\u1ebft th\u01b0\u01a1ng s\u1edbm h\u1ed3i ph\u1ee5c v\u00e0 mau kh\u1ecfi. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y chia s\u1ebb&nbsp;<strong>ph\u01b0\u01a1ng ph\u00e1p RICE<\/strong>&nbsp;gi\u00fap s\u01a1 c\u1ee9u ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao nh\u1eb1m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ng\/vi\u00eam, gi\u1ea3m \u0111au v\u00e0 ch\u0103m s\u00f3c ch\u1ea5n th\u01b0\u01a1ng \u0111\u00fang c\u00e1ch.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2134805\/k$3efbb412eab3c88e6b42469cbac0aa83\/800x449\/3643pt2807\/7286xcr4098\/TARMAK%20CHEVILL%C3%88RE%20STRONG%20900%20NBA.jpg?format=auto\" alt=\"C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p RICE qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\" style=\"border-radius:10px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p RICE qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ph\u01b0\u01a1ng ph\u00e1p RICE l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p&nbsp;<a href=\"https:\/\/www.webmd.com\/first-aid\/rice-method-injuries\" rel=\"noreferrer noopener\" target=\"_blank\">RICE&nbsp;<\/a>l\u00e0 ph\u01b0\u01a1ng ph\u00e1p&nbsp;<strong>s\u01a1 c\u1ee9u ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao<\/strong>, gi\u00fap gi\u1ea3m \u0111au v\u00e0 h\u1ea1n ch\u1ebf s\u01b0ng vi\u00eam hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m. RICE l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a c\u00e1c b\u01b0\u1edbc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rest (ngh\u1ec9 ngh\u01a1i)<\/li>\n\n\n\n<li>Ice (ch\u01b0\u1eddm \u0111\u00e1)<\/li>\n\n\n\n<li>Compression (b\u0103ng \u00e9p)<\/li>\n\n\n\n<li>Elevation (k\u00ea cao v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng)<\/li>\n<\/ul>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i 4 <a href=\"https:\/\/www.verywellhealth.com\/why-you-shouldnt-do-rice-for-sprains-4144771\" target=\"_blank\" rel=\"noreferrer noopener\">l\u1ee3i \u00edch<\/a><sup>(2)<\/sup> ch\u00ednh:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhanh ch\u00f3ng gi\u1ea3m \u0111au, l\u00e0m d\u1ecbu v\u1ebft s\u01b0ng t\u1ea5y.<\/li>\n\n\n\n<li>T\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c v\u1ebft th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam.<\/li>\n\n\n\n<li>Tr\u00e1nh di ch\u1ee9ng v\u1ec1 sau.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"553\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/rice-trong-chan-thuong-la-viet-tat-cua-rest-ice-compression-va-elevation.jpg\" alt=\"RICE trong ch\u1ea5n th\u01b0\u01a1ng l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a: Rest, Ice, Compression v\u00e0 Elevation\" class=\"wp-image-5148\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/rice-trong-chan-thuong-la-viet-tat-cua-rest-ice-compression-va-elevation.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/rice-trong-chan-thuong-la-viet-tat-cua-rest-ice-compression-va-elevation-300x195.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/rice-trong-chan-thuong-la-viet-tat-cua-rest-ice-compression-va-elevation-768x500.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>RICE trong ch\u1ea5n th\u01b0\u01a1ng l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a: Rest, Ice, Compression v\u00e0 Elevation &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng n\u00e0o c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p RICE?&nbsp;<\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p RICE \u0111\u1ed1i v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng m\u1ee9c \u0111\u1ed9 nh\u1eb9, trung b\u00ecnh nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u0103ng c\u01a1<\/li>\n\n\n\n<li>B\u1ea7m t\u00edm&nbsp;<\/li>\n\n\n\n<li>Gi\u00e3n d\u00e2y ch\u1eb1ng&nbsp;<\/li>\n\n\n\n<li>Bong g\u00e2n&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p RICE mang l\u1ea1i hi\u1ec7u qu\u1ea3 <strong>gi\u1ea3m s\u01b0ng, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean<\/strong> \u0111\u1ed1i v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, trung b\u00ecnh ngay t\u1eeb nh\u1eefng giai \u0111o\u1ea1n \u0111\u1ea7u.&nbsp;<\/p>\n\n\n\n<p>Tuy nhi\u00ean, RICE l\u1ea1i ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf gi\u1ea3m \u00e1p l\u1ef1c, h\u1ea1n ch\u1ebf d\u00f2ng m\u00e1u \u0111\u1ebfn khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng (B\u1eb1ng ch\u01b0\u1eddm \u0111\u00e1 v\u00e0 b\u0103ng \u00e9p). \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf \u0111\u1ebfn vi\u1ec7c t\u00e1i t\u1ea1o t\u1ebf b\u00e0o \u0111\u1ed1i v\u1edbi v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ngo\u00e0i ra kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p RICE v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau:&nbsp;<\/strong><br><strong>1.<\/strong> Ch\u1ea5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m nghi\u00eam tr\u1ecdng v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ee9t d\u00e2y ch\u1eb1ng (\u0111\u1ee9t d\u00e2y ch\u1eb1ng \u0111\u1ea7u g\u1ed1i, \u0111\u1ee9t d\u00e2y ch\u1eb1ng c\u1ed5 ch\u00e2n&#8230;)<br><strong>2<\/strong>. G\u00e3y x\u01b0\u01a1ng n\u1eb7ng<br><strong>3.<\/strong> Tr\u1eadt kh\u1edbp (sai kh\u1edbp)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"510\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/nguyen-tac-rice-trong-xu-ly-chan-thuong-ban-dau-thuong-duoc-ap-dung-voi-chan-thuong-nhe-vua.jpg\" alt=\"Nguy\u00ean t\u1eafc RICE trong x\u1eed l\u00fd ch\u1ea5n th\u01b0\u01a1ng ban \u0111\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, v\u1eeba\" class=\"wp-image-5149\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nguyen-tac-rice-trong-xu-ly-chan-thuong-ban-dau-thuong-duoc-ap-dung-voi-chan-thuong-nhe-vua.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/nguyen-tac-rice-trong-xu-ly-chan-thuong-ban-dau-thuong-duoc-ap-dung-voi-chan-thuong-nhe-vua-300x180.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/nguyen-tac-rice-trong-xu-ly-chan-thuong-ban-dau-thuong-duoc-ap-dung-voi-chan-thuong-nhe-vua-768x461.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Nguy\u00ean t\u1eafc RICE trong x\u1eed l\u00fd ch\u1ea5n th\u01b0\u01a1ng ban \u0111\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, v\u1eeba &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n trong ph\u01b0\u01a1ng ph\u00e1p RICE<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 1: Ngh\u1ec9 ng\u01a1i (Rest)<\/strong><\/h3>\n\n\n\n<p>Theo ph\u01b0\u01a1ng ph\u00e1p <strong>RICE trong ch\u1ea5n th\u01b0\u01a1ng<\/strong>, b\u1ea1n c\u1ea7n <strong>h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng<\/strong> \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 t\u1ed5n th\u01b0\u01a1ng, gi\u1eef c\u00e1c m\u00f4 m\u1ec1m v\u00e0 kh\u1edbp x\u01b0\u01a1ng \u1edf t\u00ecnh tr\u1ea1ng \u1ed5n \u0111\u1ecbnh. N\u1ebfu <a href=\"https:\/\/upmc.ie\/blog\/orthopaedic-care\/how-to-use-the-r-i-c-e-method-for-treating-injuries\" target=\"_blank\" rel=\"noreferrer noopener\">ti\u1ebfp t\u1ee5c v\u1eadn \u0111\u1ed9ng<\/a><sup>(3)<\/sup> c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng h\u01a1n, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n<p>Ngay khi g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n n\u00ean gi\u1ea3m thi\u1ec3u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 x\u01b0\u01a1ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0o <a href=\"https:\/\/www.webmd.com\/first-aid\/rice-method-injuries\" target=\"_blank\" rel=\"noreferrer noopener\">2 ng\u00e0y \u0111\u1ea7u<\/a><sup>(4)<\/sup>. \u0110\u1ed3ng th\u1eddi, c\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ea1n c\u1ea7n tr\u00e1nh t\u00e1c \u0111\u1ed9ng l\u1ef1c l\u00ean v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng trong v\u00f2ng <a href=\"https:\/\/www.webmd.com\/first-aid\/rice-method-injuries\" target=\"_blank\" rel=\"noreferrer noopener\">24 &#8211; 48 gi\u1edd<\/a><sup>(5)<\/sup>.&nbsp;<\/p>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ea1m d\u1eebng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, gi\u1ea3m c\u00e1c nhu c\u1ea7u v\u1eadn \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li>N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i v\u1eadn \u0111\u1ed9ng: S\u1eed d\u1ee5ng n\u1ea1ng, xe \u0111\u1ea9y, g\u1eady ch\u1ed1ng \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng l\u1ef1c l\u00ean v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/nghi-ngoi-la-dieu-khong-the-thieu-trong-nguyen-tac-rice-chan-thuong.jpg\" alt=\"Ngh\u1ec9 ng\u01a1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu trong nguy\u00ean t\u1eafc RICE ch\u1ea5n th\u01b0\u01a1ng\" class=\"wp-image-5150\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nghi-ngoi-la-dieu-khong-the-thieu-trong-nguyen-tac-rice-chan-thuong.jpg 900w, \/blog\/wp-content\/uploads\/2023\/12\/nghi-ngoi-la-dieu-khong-the-thieu-trong-nguyen-tac-rice-chan-thuong-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/nghi-ngoi-la-dieu-khong-the-thieu-trong-nguyen-tac-rice-chan-thuong-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\"><em>Ngh\u1ec9 ng\u01a1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu trong nguy\u00ean t\u1eafc RICE ch\u1ea5n th\u01b0\u01a1ng &#8211; Ngu\u1ed3n: Internet <\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: Ch\u01b0\u1eddm \u0111\u00e1 (Ice)<\/h3>\n\n\n\n<p><strong>Ch\u01b0\u1eddm \u0111\u00e1 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m s\u01b0ng \u0111au<\/strong>, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p gi\u00e3n d\u00e2y ch\u1eb1ng, bong g\u00e2n. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh gi\u00fap co m\u1ea1ch m\u00e1u, gi\u1ea3m t\u1ed1c \u0111\u1ed9 truy\u1ec1n t\u1ea3i t\u00edn hi\u1ec7u &#8211; c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn \u0111\u1ebfn n\u00e3o b\u1ed9.&nbsp;<\/p>\n\n\n\n<p>Th\u1eddi gian th\u1ef1c hi\u1ec7n cho b\u01b0\u1edbc n\u00e0y l\u00e0<a href=\"https:\/\/www.bassmedicalgroup.com\/blog-post\/what-is-the-rice-method-for-treating-injuries\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><strong><a href=\"https:\/\/www.bassmedicalgroup.com\/blog-post\/what-is-the-rice-method-for-treating-injuries\" target=\"_blank\" rel=\"noreferrer noopener\">48 &#8211; 72 gi\u1edd<\/a> <sup>(6)<\/sup> sau ch\u1ea5n th\u01b0\u01a1ng<\/strong>, m\u1ed7i l\u1ea7n ch\u01b0\u1eddm <strong><a href=\"https:\/\/www.bassmedicalgroup.com\/blog-post\/what-is-the-rice-method-for-treating-injuries\" target=\"_blank\" rel=\"noreferrer noopener\">15 &#8211; 20 ph\u00fat<\/a> <sup>(7)<\/sup><\/strong>. T\u1ed5ng th\u1eddi gian c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 2 tu\u1ea7n.\u00a0<\/p>\n\n\n\n<p>C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngay khi ch\u1ea5n th\u01b0\u01a1ng, ti\u1ebfn h\u00e0nh ch\u01b0\u1eddm \u0111\u00e1 ngay l\u1eadp t\u1ee9c, li\u00ean t\u1ee5c \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng kh\u00f4ng s\u01b0ng to. Th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c l\u1ea7n ch\u01b0\u1eddm l\u00e0 30 &#8211; 60 ph\u00fat. Duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 n\u00e0y trong 24 gi\u1edd \u0111\u1ea7u.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi 48 &#8211; 72 gi\u1edd ti\u1ebfp theo, gi\u00e3n t\u1ea7n su\u1ea5t ch\u01b0\u1eddm \u0111\u00e1 v\u1edbi th\u1eddi ngh\u1ec9 l\u00e0 120 &#8211; 180 gi\u1edd, m\u1ed7i l\u1ea7n 15 &#8211; 20 ph\u00fat.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em>*<strong>L\u01b0u \u00fd:&nbsp;<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>B\u1ecf \u0111\u00e1 v\u00e0o kh\u0103n b\u00f4ng ho\u1eb7c t\u00fai ch\u01b0\u1eddm, kh\u00f4ng \u0111\u1ec3 \u0111\u00e1 tr\u1ef1c ti\u1ebfp x\u00fac v\u1edbi da \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecfng l\u1ea1nh.&nbsp;<\/em><\/li>\n\n\n\n<li><em>Xoa nh\u1eb9 \u0111\u00e1 theo v\u00f2ng tr\u00f2n.&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/chuom-da-mang-lai-hieu-qua-giam-dau-nhuc-nhanh-chong.webp\" alt=\"Ch\u01b0\u1eddm \u0111\u00e1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au nh\u1ee9c nhanh ch\u00f3ng\" class=\"wp-image-5151\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/chuom-da-mang-lai-hieu-qua-giam-dau-nhuc-nhanh-chong.webp 1200w, \/blog\/wp-content\/uploads\/2023\/12\/chuom-da-mang-lai-hieu-qua-giam-dau-nhuc-nhanh-chong-300x200.webp 300w, \/blog\/wp-content\/uploads\/2023\/12\/chuom-da-mang-lai-hieu-qua-giam-dau-nhuc-nhanh-chong-1024x683.webp 1024w, \/blog\/wp-content\/uploads\/2023\/12\/chuom-da-mang-lai-hieu-qua-giam-dau-nhuc-nhanh-chong-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>Ch\u01b0\u1eddm \u0111\u00e1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au nh\u1ee9c nhanh ch\u00f3ng &#8211; Ngu\u1ed3n: Internet <\/em><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8518815\/dung-cu-phuc-hoi\/tui-chuom-nong-lanh-tui-chuom-lanh-tai-su-dung-co-m?utm_source=blog&amp;utm_campaign=RICE_method\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00fai ch\u01b0\u1eddm \u0111\u00e1<\/a>&nbsp;Decathlon s\u1ebd r\u1ea5t h\u1eefu \u00edch cho b\u1ea1n, kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ee9c gi\u00e1 si\u00eau ph\u1ea3i ch\u0103ng, t\u00fai ch\u01b0\u1eddm c\u00f2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf khoa h\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi v\u1ecb tr\u00ed c\u01a1 v\u00e0 kh\u1edbp tr\u00ean c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 v\u00f9ng m\u1eaft c\u00e1 ch\u00e2n. V\u1edbi t\u00fai ch\u01b0\u1eddm \u0111\u00e1 n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m v\u1ec1 s\u1ef1 c\u1ed1 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh ch\u01b0\u1eddm \u0111\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/dung-cu-ho-tro-mat-xa\/dung-cu-phuc-hoi-25546?utm_source=blog&amp;utm_campaign=RICE_method\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem D\u1ee5ng C\u1ee5 Ph\u1ee5c H\u1ed3i<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1791849\/k$d8d53b2b942019ab3b6a84199be53809\/800x533\/OFFLOAD%20Poche%20de%20froid%20instantan%C3%A9.jpg?format=auto\" alt=\"s\u01a1 c\u1ee9u ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao\" style=\"border-radius:10px;width:850px\"\/><figcaption class=\"wp-element-caption\"><em>Khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng h\u00e3y ch\u01b0\u1eddm \u0111\u00e1&nbsp;l\u00ean v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng trong v\u00f2ng 15-20 ph\u00fat<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 3: B\u0103ng \u00e9p (Compress)<\/strong><\/h3>\n\n\n\n<p>S\u1eed d\u1ee5ng b\u0103ng thun ho\u1eb7c b\u0103ng c\u00e1 nh\u00e2n qu\u1ea5n quanh ph\u1ea7n m\u1eaft c\u00e1 ch\u00e2n b\u1ecb bong g\u00e2n \u0111\u1ec3 gi\u00fap chia t\u00e1ch v\u00e0 \u00e9p ch\u1eb7t c\u00e1c kh\u1ed1i c\u01a1, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u, h\u1ea1n ch\u1ebf vi\u00eam l\u01b0ng v\u00e0 gi\u00fap h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng nhanh h\u01a1n.<\/p>\n\n\n\n<p>Kh\u00f4ng n\u00ean qu\u1ea5n qu\u00e1 ch\u1eb7t, tr\u00e1nh c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u qua v\u00f9ng m\u1eaft c\u00e1 ch\u00e2n. Vi\u1ec7c b\u0103ng \u00e9p c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n xen gi\u1eefa \u0111\u1ee3t ch\u01b0\u1eddm l\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2134748\/k$a1b7b571c7b7f749ed88bf76d0de009c\/2151pt3072\/4303xcr2420\/TARMAK%20CHEVILL%C3%88RE%20STRONG%20900%20NBA.jpg?format=auto\" alt=\"ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao\" style=\"border-radius:10px;object-fit:cover;width:850px;height:450px\"\/><figcaption class=\"wp-element-caption\"><em>Khi&nbsp;v\u00f9ng c\u01a1 kh\u1edbp b\u1ecb g\u00e3y, h\u00e3y ngay l\u1eadp t\u1ee9c s\u1eed d\u1ee5ng b\u0103ng v\u1ea3i ho\u1eb7c b\u0103ng thun y t\u1ebf \u0111\u1ec3 b\u00f3 bu\u1ed9c c\u1ed1 \u0111\u1ecbnh khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 4: <strong>K\u00ea cao v\u1ecb tr\u00ed ch\u1ea5n th\u01b0\u01a1ng (Elevate)<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n c\u1ea7n <strong>k\u00ea cao v\u1ecb tr\u00ed ch\u1ea5n th\u01b0\u01a1ng tr\u00ean <a href=\"https:\/\/www.webmd.com\/first-aid\/rice-method-injuries\" target=\"_blank\" rel=\"noreferrer noopener\">tim<\/a><sup>(8<\/sup><\/strong><sup>) <\/sup>&nbsp;\u0111\u1ec3 l\u01b0u th\u00f4ng m\u00e1u huy\u1ebft, gi\u1ea3m vi\u00eam, tr\u00e1nh va ch\u1ea1m ph\u1ea7n ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c b\u00e1c s\u0129 khuy\u00ean b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n vi\u1ec7c k\u00ea cao ch\u1ea5n th\u01b0\u01a1ng m\u1ed7i ng\u00e0y 2 &#8211; 3 gi\u1edd trong 2 tu\u1ea7n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng ch\u00e2n: <\/strong>K\u00ea cao \u1edf t\u01b0 th\u1ebf n\u1eb1m&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em><strong>V\u00ed d\u1ee5:<\/strong> <\/em>B\u1ea1n c\u00f3 th\u1ec3 k\u00ea ch\u00e2n l\u00ean g\u1ed1i khi n\u1eb1m tr\u00ean gh\u1ebf sofa \u0111\u1ec3 n\u00e2ng v\u1ecb tr\u00ed ch\u00e2n.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng tay: <\/strong>Treo tay l\u00ean cao b\u1eb1ng m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 (<em>Ch\u1eb3ng h\u1ea1n: <\/em>d\u00e2y \u0111eo tay)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"480\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-co-the-ke-goi-de-nang-vi-tri-ban-chan-1.jpg\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 k\u00ea g\u1ed1i \u0111\u1ec3 n\u00e2ng v\u1ecb tr\u00ed b\u00e0n ch\u00e2n\" class=\"wp-image-5155\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-co-the-ke-goi-de-nang-vi-tri-ban-chan-1.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-co-the-ke-goi-de-nang-vi-tri-ban-chan-1-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-co-the-ke-goi-de-nang-vi-tri-ban-chan-1-768x434.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u00f3 th\u1ec3 k\u00ea g\u1ed1i \u0111\u1ec3 n\u00e2ng v\u1ecb tr\u00ed b\u00e0n ch\u00e2n &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. L\u01b0u \u00fd gi\u00fap h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u1edfi \u0111\u1ed9ng th\u1eadt k\u1ef9: <\/strong>Gi\u00fap t\u0103ng d\u1ea7n nh\u1ecbp tim, gi\u1eef h\u01a1i th\u1edf \u1ed5n \u0111\u1ecbnh, \u0111\u1ec1u \u0111\u1eb7n. B\u1ea1n n\u00ean kh\u1edfi \u0111\u1ed9ng trong 5 &#8211; 10 ph\u00fat b\u1eb1ng nhi\u1ec1u c\u00e1ch: \u0110i b\u1ed9 t\u1ea1i ch\u1ed7, \u0111\u1ea1p xe, nh\u1ea3y d\u00e2y,&#8230;<\/li>\n\n\n\n<li><strong>Ch\u00fa \u00fd gi\u00e3n c\u01a1: <\/strong>H\u00e3y gi\u00e3n c\u01a1 \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp, gi\u00e3n c\u01a1 t\u0129nh sau khi t\u1eadp b\u1eb1ng c\u00e1c b\u00e0i xoay c\u00e1nh tay, ch\u1ea1y b\u01b0\u1edbc nh\u1ecf,&#8230; \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng, l\u00e0m cho c\u01a1 kh\u1edbp th\u00eam linh ho\u1ea1t.&nbsp;<\/li>\n\n\n\n<li><strong>Kh\u00f4ng t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c: <\/strong>Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch \u1ed3 \u1ea1t. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 v\u00e0 t\u0103ng d\u1ea7n \u0111\u1ed9 kh\u00f3, th\u1eddi gian, t\u1ea7n su\u1ea5t t\u1eadp.&nbsp;<\/li>\n\n\n\n<li><strong>Luy\u1ec7n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt: <\/strong>T\u1eadp luy\u1ec7n sai k\u1ef9 thu\u1eadt c\u00e1c b\u1ed9 li\u00ean quan c\u01a1 kh\u1edbp nh\u01b0 gym, pilates c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y v\u1ec1 sau. H\u00e3y nghi\u00ean c\u1ee9u th\u1eadt k\u1ef9 h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 thu\u00ea PT \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng b\u00e0i t\u1eadp.<\/li>\n\n\n\n<li><strong>Ngh\u1ec9 ng\u01a1i \u0111\u00fang l\u00fac: <\/strong>\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi h\u1ec7 c\u01a1 kh\u1edbp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia, PT, h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1eddi gian ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p m\u1ee5c ti\u00eau luy\u1ec7n t\u1eadp.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u0110\u1ea3m b\u1ea3o th\u1ebf l\u1ef1c t\u1ed1t: <\/strong>\u0110\u1eebng qu\u00ean n\u1ea1p n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (240ml cho 3 th\u1eddi \u0111i\u1ec3m: Tr\u01b0\u1edbc, trong, sau khi t\u1eadp) v\u00e0 \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf, c\u00e1ch nhau 2 -3 gi\u1edd.&nbsp;<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng trang ph\u1ee5c ph\u00f9 h\u1ee3p: <\/strong>\u0110\u1eebng qu\u00ean chu\u1ea9n b\u1ecb trang ph\u1ee5c chuy\u00ean d\u1ee5ng n\u1ebfu tham gia c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao ho\u1eb7c qu\u1ea7n \u00e1o g\u1ecdn nh\u1eb9 n\u1ebfu t\u1eadp gym, pilates.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/khoi-dong-gian-co-la-buoc-quan-trong-giup-han-che-chan-thuong.jpg\" alt=\"Kh\u1edfi \u0111\u1ed9ng, gi\u00e3n c\u01a1 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng\" class=\"wp-image-5154\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/khoi-dong-gian-co-la-buoc-quan-trong-giup-han-che-chan-thuong.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/khoi-dong-gian-co-la-buoc-quan-trong-giup-han-che-chan-thuong-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/khoi-dong-gian-co-la-buoc-quan-trong-giup-han-che-chan-thuong-768x511.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Kh\u1edfi \u0111\u1ed9ng, gi\u00e3n c\u01a1 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p RICE<\/h2>\n\n\n\n<p><strong>C\u00e2u h\u1ecfi 1: Ph\u01b0\u01a1ng ph\u00e1p RICE n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong bao l\u00e2u?<\/strong><\/p>\n\n\n\n<p>Th\u1eddi gian th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p RICE th\u1ef1c t\u1ebf kh\u00e1c nhau t\u00f9y v\u00e0o t\u1eebng c\u00f4ng \u0111o\u1ea1n:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ngh\u1ec9 ng\u01a1i: <\/strong>2 ng\u00e0y \u0111\u1ea7u, kh\u00f4ng n\u00ean ngh\u1ec9 qu\u00e1 l\u00e2u<\/li>\n\n\n\n<li><strong>Ch\u01b0\u1eddm l\u1ea1nh:<\/strong> 2 tu\u1ea7n \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c cho \u0111\u1ebfn khi h\u1ebft s\u01b0ng.<\/li>\n\n\n\n<li><strong>B\u0103ng \u00e9p:<\/strong> Ngay sau khi b\u1ecb th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>K\u00ea cao:<\/strong> 2 tu\u1ea7n \u0111\u1ea7u sau khi ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng h\u1ebft s\u01b0ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e2u h\u1ecfi 2: C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p RICE v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung n\u00e0o?<\/strong><\/p>\n\n\n\n<p>RICE c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng <em>(Ch\u1eb3ng h\u1ea1n: ibuprofen,&#8230;)<\/em><\/p>\n\n\n\n<p><strong>C\u00e2u h\u1ecfi 3: C\u1ea7n l\u00e0m g\u00ec v\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng?<\/strong><\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean chuy\u1ec3n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p RICE v\u1edbi ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng.\u00a0<\/p>\n\n\n\n<p>Decathlon hi v\u1ecdng r\u1eb1ng nh\u1eefng chia s\u1ebb n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. N\u1ebfu \u0111\u00e3 \u00e1p d\u1ee5ng\u00a0<strong>ph\u01b0\u01a1ng ph\u00e1p RICE\u00a0<\/strong>nh\u01b0ng c\u01a1n \u0111au v\u1eabn kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3i thi\u1ec7n, h\u00e3y \u0111i kh\u00e1m (t\u1ed1t nh\u1ea5t l\u00e0 v\u1edbi b\u00e1c s\u0129 c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 th\u1ec3 thao) \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>\u0110\u1eebng qu\u00ean li\u00ean h\u1ec7 ngay hotline Decathlon <strong>1800 9044<\/strong> ho\u1eb7c <a href=\"https:\/\/www.facebook.com\/DecathlonVN\" target=\"_blank\" rel=\"noreferrer noopener\">Fanpage Decathlon<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, h\u1ed7 tr\u1ee3 nh\u1eefng th\u00f4ng tin chi ti\u1ebft nh\u1ea5t.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng g\u1eb7p khi ch\u01a1i th\u1ec3 thao, nh\u01b0ng n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap v\u1ebft th\u01b0\u01a1ng s\u1edbm h\u1ed3i ph\u1ee5c v\u00e0&hellip;<\/p>\n","protected":false},"author":5,"featured_media":719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phuc-hoi-gian-co"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1.jpg",2560,1440,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1-2048x1152.jpg",2048,1152,true],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/06\/TARMAK-CHEVILLERE-STRONG-900-NBA-scaled-1.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng g\u1eb7p khi ch\u01a1i th\u1ec3 thao, nh\u01b0ng n\u1ebfu \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap v\u1ebft th\u01b0\u01a1ng s\u1edbm h\u1ed3i ph\u1ee5c v\u00e0&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}