{"id":714,"date":"2023-06-30T18:53:17","date_gmt":"2023-06-30T11:53:17","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=714"},"modified":"2023-06-30T18:53:17","modified_gmt":"2023-06-30T11:53:17","slug":"cach-chon-tham-tap-yoga-dung-nhat","status":"publish","type":"post","link":"\/blog\/cach-chon-tham-tap-yoga-dung-nhat\/","title":{"rendered":"C\u00e1ch ch\u1ecdn th\u1ea3m t\u1eadp yoga \u0111\u00fang nh\u1ea5t"},"content":{"rendered":"\n<p>Hi\u1ec7n nay tr\u00ean th\u1ecb th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3m t\u1eadp yoga kh\u00e1c nhau, v\u00ec v\u1eady, ch\u1ecdn cho b\u1ea3n th\u00e2n s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t c\u0169ng kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd b\u1eadt m\u00ed nh\u1eefng l\u01b0u \u00fd <strong>c\u00e1ch ch\u1ecdn th\u1ea3m t\u1eadp yoga<\/strong> nh\u01b0: \u0111\u1ed9 d\u00e0y, ch\u1ea5t li\u1ec7u, tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 h\u01a1n th\u1ebf n\u1eefa!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/s813982\/k$7cc83abe8e9a0d3796d6f20129a46540\/800x449\/1250pt1081\/2500xcr1406\/cach-chon-tham-tap-yoga.jpg\" alt=\"c\u00e1ch ch\u1ecdn th\u1ea3m t\u1eadp yoga\" style=\"border-radius:20px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nh\u1eefng ti\u00eau ch\u00ed quan tr\u1ecdng khi mua th\u1ea3m t\u1eadp yoga<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0110\u1ed9 d\u00e0y v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng th\u1ea3m<\/strong><\/h3>\n\n\n\n<p>Th\u1ea3m d\u00e0y hay m\u1ecfng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m khi t\u1eadp yoga. T\u00f9y theo nhu c\u1ea7u c\u1ee7a b\u1ea1n, h\u00e3y ch\u1ecdn cho m\u00ecnh th\u1ea3m t\u1eadp yoga ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5, n\u1ebfu c\u1ea7n mang theo th\u1ea3m t\u1eadp th\u01b0\u1eddng xuy\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc ch\u1ecdn th\u1ea3m m\u1ecfng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9. Ho\u1eb7c n\u1ebfu c\u1ea7n \u0111\u1ed9 \u00eam \u00e1i khi t\u1eadp, h\u00e3y ch\u1ecdn th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 6-8mm thu\u1eadn ti\u1ec7n cho c\u00e1c \u0111\u1ed9ng t\u00e1c qu\u1ef3 v\u00e0 ch\u1ed1ng tay.<\/p>\n\n\n\n<p><strong>Th\u1ea3m t\u1eadp yoga d\u00e0y <\/strong>s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ho\u1eb7c tr\u1ecb li\u1ec7u v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm r\u00e3i h\u01a1n, b\u1edfi ch\u00fang mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i t\u1ed1i \u01b0u khi th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf qu\u1ef3 v\u00e0 ch\u1ed1ng tay. Trong khi <strong>th\u1ea3m t\u1eadp yoga m\u1ecfng<\/strong> s\u1ebd nh\u1eb9 h\u01a1n, d\u1ec5 mang v\u00e1c v\u00e0 cho kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n trong c\u00e1c t\u01b0 th\u1ebf \u0111\u1ee9ng.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>N\u1ebfu \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft l\u1ef1a ch\u1ecdn k\u00edch c\u1ee1 n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8544667\/tham-yoga-pilates\/tham-yoga-grip-3-mm-xam?utm_source=blog&amp;utm_campaign=w24_how-to-choose-yoga-mat\" target=\"_blank\" rel=\"noreferrer noopener\">th\u1ea3m ti\u00eau chu\u1ea9n 3mm<\/a>, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u. Lo\u1ea1i th\u1ea3m t\u1eadp yoga n\u00e0y v\u1eeba b\u00e1m ch\u1eafc tr\u00ean s\u00e0n, cho ph\u00e9p th\u1ef1c hi\u1ec7n nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau, v\u1eeba kh\u00f4ng g\u00e2y v\u01b0\u1edbng v\u00edu khi v\u1eadn \u0111\u1ed9ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ea3m d\u00e0y.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8544667\/tham-yoga-pilates\/tham-yoga-grip-3-mm-xam?utm_source=blog&amp;utm_campaign=w24_how-to-choose-yoga-mat\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2028758\/k$57c056ce992e03000ffea1e731beb921\/400x400\/tham-yoga-3mm.jpg\" alt=\"\" width=\"193\" height=\"193\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Ch\u1ea5t li\u1ec7u th\u1ea3m<\/strong><\/h3>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, th\u1ea3m d\u00e0y s\u1ebd b\u1ec1n h\u01a1n th\u1ea3m m\u1ecfng. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, th\u1ea3m d\u00e0y hay m\u1ecfng \u0111\u1ec1u c\u00f3 tu\u1ed5i th\u1ecd s\u1eed d\u1ee5ng r\u1ea5t l\u00e2u, n\u00ean ch\u00fang ta kh\u00f4ng c\u1ea7n qu\u00e1 b\u1eadn t\u00e2m v\u1ec1 \u0111\u1ed9 b\u1ec1n. Ch\u1ea5t li\u1ec7u th\u1ea3m m\u1edbi l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t khi mua th\u1ea3m t\u1eadp yoga.<\/p>\n\n\n\n<p><strong>PVC l\u00e0 ch\u1ea5t li\u1ec7u g\u1ed1c nh\u1ef1a,<\/strong> c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a nhi\u1ec1u lo\u1ea1i th\u1ea3m t\u1eadp yoga. PVC b\u1ec1n, d\u1ec5 v\u1ec7 sinh v\u00e0 \u0111\u1ed9 b\u00e1m ch\u1eafc. Ch\u1ea5t li\u1ec7u n\u00e0y kh\u00f4ng th\u1ea5m n\u01b0\u1edbc, n\u00ean n\u1ebfu b\u1ecb \u01b0\u1edbt s\u1ebd r\u1ea5t tr\u01a1n tr\u01b0\u1ee3t. \u0110\u1ed3ng th\u1eddi, PVC c\u0169ng kh\u00f4ng ch\u1ee9a latex, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi latex. Tuy nhi\u00ean, so v\u1edbi c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c, PVC l\u1ea1i k\u00e9m ph\u1ea7n th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong>TPE, hay ch\u1ea5t \u0111\u00e0n h\u1ed3i nhi\u1ec7t d\u1ebbo<\/strong>, l\u00e0 ch\u1ea5t li\u1ec7u h\u1ed7n h\u1ee3p gi\u1eefa polyme cao su v\u00e0 nh\u1ef1a. So v\u1edbi th\u1ea3m PVC, th\u1ea3m TPE th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u01a1n, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3m TPE ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i ch\u1ebf. Tuy kh\u00f4ng b\u1ec1n b\u1eb1ng th\u1ea3m PVC, nh\u01b0ng th\u1ea3m TPE v\u1eabn t\u1ea1o l\u1ef1c ma s\u00e1t t\u1ed1t.<\/p>\n\n\n\n<p><strong>Th\u1ea3m th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng<\/strong> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cao su t\u1ef1 nhi\u00ean, b\u00f4ng v\u00e0 \u0111ay. D\u00f9 \u0111\u1ed9 b\u00e1m tr\u00ean s\u00e0n h\u1ea1n ch\u1ebf, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 t\u1ea1o nhi\u1ec1u l\u1ef1c ma s\u00e1t l\u00ean ph\u1ea7n tay v\u00e0 b\u00e0n ch\u00e2n. Lo\u1ea1i th\u1ea3m n\u00e0y c\u0169ng kh\u00f4ng b\u1ec1n nh\u01b0 PVC, nh\u01b0ng n\u1ebfu b\u1ea1n \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng th\u00ec v\u1eabn r\u1ea5t \u0111\u00e1ng th\u1eed.<\/p>\n\n\n\n<p><em>*Ngo\u00e0i ra, kh\u00f4ng n\u00ean ch\u1ecdn th\u1ea3m t\u1eadp yoga l\u00e0m b\u1eb1ng cao su t\u1ef1 nhi\u00ean n\u1ebfu b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi latex.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Gi\u00e1 th\u1ea3m t\u1eadp yoga<\/strong><\/h3>\n\n\n\n<p>C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt r\u1eb1ng yoga l\u00e0 b\u1ed9 m\u00f4n kh\u00e1 t\u1ed1n k\u00e9m. V\u00ec v\u1eady, trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 b\u1ea1n kh\u00f4ng c\u00f3 ng\u00e2n s\u00e1ch, h\u00e3y \u0111\u1ea7u t\u01b0 th\u1eadt x\u1ee9ng \u0111\u00e1ng v\u1ec1 l\u00e2u d\u00e0i.&nbsp;<\/p>\n\n\n\n<p>Th\u1ea3m PVC th\u00f4ng th\u01b0\u1eddng c\u00f3 h\u1ecda ti\u1ebft tr\u01a1n v\u00e0 k\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n. C\u00e1c lo\u1ea1i th\u1ea3m \u0111\u1eb9p ho\u1eb7c kh\u00e1ng khu\u1ea9n c\u00f3 th\u1ec3 \u0111\u1eaft h\u01a1n, nh\u01b0ng c\u00e1c t\u00ednh n\u0103ng n\u00e0y \u0111\u1ec1u kh\u00f4ng quan tr\u1ecdng b\u1eb1ng ch\u1ea5t li\u1ec7u v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a th\u1ea3m.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>N\u1ebfu m\u1edbi nh\u1eadp m\u00f4n yoga, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi Th\u1ea3m yoga Essential 4mm ch\u1ec9 v\u1edbi 225,000 VN\u0110 &#8211; sau \u0111\u00f3 t\u1eeb t\u1eeb n\u00e2ng c\u1ea5p l\u00ean lo\u1ea1i &#8220;x\u1ecbn x\u00f2&#8221; h\u01a1n!<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-base-font-size\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8294530\/home-work-out\/tham-yoga-essential-4-mm-xam?utm_source=blog&amp;utm_campaign=w24_how-to-choose-yoga-mat\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem th\u1ea3m t\u1eadp yoga 4mm<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2028757\/k$0971ffa6e6b4b5ef914ac4a750b3b630\/800x800\/tham-tap-yoga-essential.jpg\" alt=\"th\u1ea3m t\u1eadp yoga essential\" width=\"232\" height=\"232\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2015824\/k$0cc0ddcc63d05c749790621935daabfa\/800x800\/tham-yoga-gia-re.jpg\" alt=\"th\u1ea3m yoga essential\" width=\"216\" height=\"216\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Tr\u00ecnh \u0111\u1ed9 luy\u1ec7n t\u1eadp<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0110\u1ed1i v\u1edbi yoga n\u0103ng \u0111\u1ed9ng (dynamic yoga)<\/h4>\n\n\n\n<p>Yoga n\u0103ng \u0111\u1ed9ng c\u00f3 nh\u1ecbp \u0111\u1ed9 nhanh, bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp ti\u00eau bi\u1ec3u nh\u01b0 Ashtanga Yoga, Lyengar Yoga, Vinyasa Yoga v\u00e0 Hot Yoga.<\/p>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp n\u00e0y \u0111\u00f2i h\u1ecfi nhi\u1ec1u t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng, h\u01b0\u1edbng t\u1edbi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 \u0111\u1ed9 b\u00e1m. B\u1ea1n n\u00ean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn th\u1ea3m d\u00e0y t\u1eeb 3-5mm. S\u1eed d\u1ee5ng th\u1ea3m qu\u00e1 d\u00e0y s\u1ebd kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng.<\/li>\n\n\n\n<li>Ch\u1ecdn th\u1ea3m c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t \u0111\u1ec3 tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t khi v\u1eadn \u0111\u1ed9ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng khi ch\u1ecdn th\u1ea3m.<\/li>\n\n\n\n<li>Ch\u1ecdn th\u1ea3m t\u1eadp yoga b\u00e1m d\u00ednh gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng x\u00ea d\u1ecbch khi chuy\u1ec3n t\u01b0 th\u1ebf, \u0111\u1ed3ng th\u1eddi duy tr\u00ec t\u01b0 th\u1ebf l\u00e2u h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p><strong>M\u1eabu th\u1ea3m ph\u00f9 h\u1ee3p<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0110\u1ed1i v\u1edbi yoga nh\u1eb9 nh\u00e0ng (gentle yoga)<\/h4>\n\n\n\n<p>Yoga nh\u1eb9 nh\u00e0ng bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp nh\u01b0 Hatha Yoga, Yin Yoga, Yoga d\u00e0nh cho ph\u1ee5 n\u1eef mang thai, Yoga ph\u1ee5c h\u1ed3i v\u00e0 Nidra Yoga. Lo\u1ea1i h\u00ecnh yoga n\u00e0y h\u01b0\u1edbng t\u1edbi gi\u00fap ng\u01b0\u1eddi t\u1eadp th\u01b0 gi\u00e3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<p>N\u00ean d\u00f9ng th\u1ea3m d\u00e0y 5-8mm nh\u1eb1m h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 ph\u1ea7n l\u01b0ng v\u00e0 kh\u1edbp hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi gi\u00fap duy tr\u00ec t\u01b0 th\u1ebf l\u00e2u h\u01a1n.<\/p>\n\n\n\n<p><strong>M\u1eabu th\u1ea3m ph\u00f9 h\u1ee3p<\/strong>:&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8500978\/tham-yoga-pilates\/tham-tap-yoga-grip-5-mm-xam\" target=\"_blank\" rel=\"noopener\">Th\u1ea3m t\u1eadp yoga Grip+ 5 mm<\/a><\/strong> v\u1edbi ch\u1ea5t li\u1ec7u TPE (ch\u1ea5t \u0111\u00e0n h\u1ed3i nhi\u1ec7t d\u1ebbo), v\u1eeba \u0111\u1eb9p m\u1eaft, v\u1eeba nh\u1eb9 v\u00e0 d\u1ec5 mang theo. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u00fat x\u1ed1p k\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 cao, gi\u00fap kh\u00e1ng khu\u1ea9n v\u00e0 v\u1ec7 sinh d\u1ec5 d\u00e0ng. Th\u1ea3m th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng, kh\u00f4ng PVC, kh\u00f4ng \u0111\u1ed9c h\u1ea1i, kh\u00f4ng kim lo\u1ea1i n\u1eb7ng v\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1928950\/k$f0ca926353986dbe19b5cd4ed8f5d14d\/800x800\/tham-yoga-grip5.jpg\" alt=\"th\u1ea3m yoga grip 5\" style=\"border-radius:20px\" width=\"502\" height=\"502\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0110\u1ed1i v\u1edbi yoga c\u01b0\u1eddng \u0111\u1ed9 cao (Yoga-HIIT)<\/strong><\/h4>\n\n\n\n<p>Th\u1ea3m v\u1edbi \u0111\u1ed9 b\u00e1m t\u1ed1t s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp yoga c\u01b0\u1eddng \u0111\u1ed9 cao. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t th\u1ea3m cao su l\u00ean tr\u00ean th\u1ea3m t\u1eadp yoga ho\u1eb7c s\u1eed d\u1ee5ng kh\u0103n th\u1ea5m m\u1ed3 h\u00f4i! \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp y\u00eau c\u1ea7u chuy\u1ec3n \u0111\u1ed9ng nhi\u1ec1u v\u00e0 c\u00f3 s\u1eed d\u1ee5ng gi\u00e0y, <strong><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8573749\/tham-workout\/tham-tonemat-floor-500-170-cm-x-62-cm-x-8-mm-xam\" target=\"_blank\" rel=\"noreferrer noopener\">th\u1ea3m Tonemat 500<\/a><\/strong> l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p1873592\/k$f402ffdd04cca01bca04d4255ef676fd\/800x450\/2000pt2049\/4001xcr2251\/tham-yoga-tonemat.jpg\" alt=\"th\u1ea3m yoga tonemat\" style=\"border-radius:20px\"\/><\/figure>\n\n\n\n<p>Th\u1ea3m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng m\u00e0i m\u00f2n v\u00e0 b\u00e1m si\u00eau ch\u1eafc &#8211; x\u00f3a tan n\u1ed7i lo m\u00f2n r\u00e1ch ho\u1eb7c tr\u01a1n tr\u01b0\u1ee3t khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp leo n\u00fai, b\u1ea5t ch\u1ea5p c\u1ea3 gi\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c m\u1eabu th\u1ea3m t\u1eadp yoga kh\u00e1c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Th\u1ea3m yoga du l\u1ecbch g\u1ea5p g\u1ecdn<\/h3>\n\n\n\n<p>T\u1ea1i Decathlon c\u00f3 b\u00e1n lo\u1ea1i th\u1ea3m yoga du l\u1ecbch d\u00e0y ch\u1ec9 1,5mm \u0111\u1ec3 b\u1ea1n d\u1ec5 g\u1ea5p g\u1ecdn v\u00e0 \u0111\u1ec3 v\u1eeba trong vali hay balo du l\u1ecbch. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2185953\/k$0421596d4ce0dc166439f66cb02fd046\/800x800\/tham-yoga-du-lich.jpg\" alt=\"th\u1ea3m yoga du l\u1ecbch\" style=\"border-radius:20px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2185954\/k$eb299b63b8160cb548088e896fc90ea6\/800x800\/tham-tap-yoga-du-lich.jpg\" alt=\"th\u1ea3m yoga du l\u1ecbch g\u1ea5p g\u1ecdn\" style=\"border-radius:20px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-base-font-size\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8600698\/tham-yoga-pilates\/tham-yoga-du-lich-13-mm-xam?utm_source=blog&amp;utm_campaign=w24_how-to-choose-yoga-mat\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem Th\u1ea3m Yoga Du L\u1ecbch G\u1ecdn Nh\u1eb9<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mang theo <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8576776\/tham-yoga-pilates\/khan-trai-tap-yoga-khong-tron-xam-xanh-duong?utm_source=blog&amp;utm_campaign=w24_how-to-choose-yoga-mat\" target=\"_blank\" rel=\"noreferrer noopener\">kh\u0103n t\u1eadp yoga<\/a> \u0111\u1ec3 \u0111\u1ed5i gi\u00f3. Lo\u1ea1i kh\u0103n n\u00e0y v\u1eeba nh\u1eb9, v\u1eeba c\u00f3 th\u1ec3 gi\u1eb7t m\u00e1y d\u1ec5 d\u00e0ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Th\u1ea3m t\u1eadp yoga th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p>L\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea yoga, ch\u00fang ta c\u1ea7n n\u00eau cao tinh th\u1ea7n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n<p>T\u1ea1i Decathlon, m\u1eabu th\u1ea3m t\u1eadp yoga th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ee3i \u0111ay d\u1ec7t v\u00e0 100% cao su t\u1ef1 nhi\u00ean, ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 b\u1ed9 m\u00f4n yoga nh\u1eb9 nh\u00e0ng v\u00e0 yoga n\u0103ng \u0111\u1ed9ng.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-base-font-size\"><a class=\"wp-block-button__link has-custom-black-text-color has-custom-conversion-yellow-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.decathlon.vn\/vi\/p\/8787853\/tat-ca-san-pham\/tham-tap-yoga-thiet-ke-sinh-thai-grip-xanh-duong?utm_source=blog&amp;utm_campaign=w24_how-to-choose-yoga-mat\" style=\"border-radius:8px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xem Th\u1ea3m Yoga T\u1ef1 Nhi\u00ean &gt;&gt;<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ph\u1ee5 ki\u1ec7n yoga<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu s\u1ee3 b\u1ecb \u0111au \u0111\u1ea7u g\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8576775\/phu-kien-tap-yoga\/dem-dau-goi-co-tay-tap-yoga-xanh-la-cay?utm_source=blog&amp;utm_campaign=w24_how-to-choose-yoga-mat\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u1ec7m t\u1eadp yoga<\/a>. S\u1ea3n ph\u1ea9m n\u00e0y mang l\u1ea1i \u0111\u1ed9 \u00eam gi\u00fap n\u00e2ng \u0111\u1ee1 khi th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf kh\u00f3 nh\u01b0 tr\u01b0\u1eddng t\u1ea5n th\u1ea5p.<\/p>\n\n\n\n<p><strong>C\u00f2n b\u00e2y gi\u1edd, h\u00e3y b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp th\u00f4i n\u00e0o!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay tr\u00ean th\u1ecb th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3m t\u1eadp yoga kh\u00e1c nhau, v\u00ec v\u1eady, ch\u1ecdn cho b\u1ea3n th\u00e2n s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t&hellip;<\/p>\n","protected":false},"author":5,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-tap-gym"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1.jpg",800,450,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1.jpg",800,450,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1.jpg",800,450,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1.jpg",800,450,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/06\/cach-chon-tham-tap-yoga-1.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Hi\u1ec7n nay tr\u00ean th\u1ecb th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3m t\u1eadp yoga kh\u00e1c nhau, v\u00ec v\u1eady, ch\u1ecdn cho b\u1ea3n th\u00e2n s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}