{"id":6709,"date":"2024-02-21T14:02:42","date_gmt":"2024-02-21T07:02:42","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=6709"},"modified":"2024-02-21T14:02:42","modified_gmt":"2024-02-21T07:02:42","slug":"giai-chay-da-lat-ultra-trail-2024","status":"publish","type":"post","link":"\/blog\/giai-chay-da-lat-ultra-trail-2024\/","title":{"rendered":"\u0110\u00e0 L\u1ea1t Ultra Trail 2024 &#8211; Th\u00f4ng tin chi ti\u1ebft v\u00e0 checklist quan tr\u1ecdng cho t\u1eebng c\u1ef1 ly"},"content":{"rendered":"\n<p><strong><em>Gi\u1ea3i ch\u1ea1y<\/em><\/strong> <em><strong>\u0110\u00e0 L\u1ea1t Ultra Trail 2024<\/strong> mang t\u00ean B\u1ea3n Giao H\u01b0\u1edfng Cao Nguy\u00ean \u0111\u00e3 ch\u00ednh th\u1ee9c m\u1edf c\u1ed5ng \u0111\u0103ng k\u00fd cho nhi\u1ec1u c\u1ef1 ly kh\u00e1c nhau. Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i \u0111\u1ea5u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb chi ti\u1ebft ngay t\u1ea1i b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ef1 ly 100km<\/h2>\n\n\n\n<ul style=\"background-color:#e2eefa\" class=\"has-background wp-block-list\">\n<li><strong>100km| Elevation: <\/strong>12000 m.<\/li>\n\n\n\n<li><strong>Ng\u00e0y gi\u1edd xu\u1ea5t ph\u00e1t<\/strong>: 18:00 th\u1ee9 S\u00e1u ng\u00e0y 15\/03\/2024.<\/li>\n\n\n\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m xu\u1ea5t ph\u00e1t<\/strong>: C\u1ed5ng khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>\u0110\u00edch \u0111\u1ebfn<\/strong>: V\u1ea1ch \u0111\u00edch khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>Th\u1eddi gian gi\u1edbi h\u1ea1n<\/strong>: 23h00 t\u1ea1i CP2 (KM 16.5); 6h30 t\u1ea1i CP5 (KM 51); 17h00 t\u1ea1i CP9 (KM100), 22h00 t\u1ea1i \u0110\u00edch.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u ki\u1ec7n tham gia<\/strong>: v\u1eadn \u0111\u1ed9ng vi\u00ean<strong> gi\u00e0u kinh nghi\u1ec7m \u0111\u1ee7 18 tu\u1ed5i tr\u1edf l\u00ean,<\/strong> \u0111\u00e3 t\u1eebng ho\u00e0n th\u00e0nh t\u1ed1i thi\u1ec3u 1 c\u1ef1 ly si\u00eau marathon \u0111\u1ecba h\u00ecnh t\u1eeb 42km tr\u1edf l\u00ean t\u1ea1i m\u1ed9t cu\u1ed9c thi ch\u00ednh th\u1ee9c trong v\u00f2ng 1 n\u0103m tr\u01b0\u1edbc khi tham gia gi\u1ea3i \u0110\u00e0 L\u1ea1t Ultra Trail 2024. Ng\u01b0\u1eddi tham gia ph\u1ea3i t\u1ef1 k\u00fd bi\u00ean b\u1ea3n mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"491\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km.png\" alt=\"L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Ultra Dalat 2024 c\u1ef1 ly 100km\" class=\"wp-image-6716\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km.png 850w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km-300x173.png 300w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km-768x444.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Dalat <em>Ultra <\/em>Trail 2024 c\u1ef1 ly 100km<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4 t\u1ea3 \u0111\u01b0\u1eddng ch\u1ea1y <i>\u0110\u00e0 L\u1ea1t <\/i><em style=\"font-style: italic;\">Ultra <\/em><em>Trail 2024<\/em> c\u1ef1 ly 100km<\/h3>\n\n\n\n<p><strong>100km l\u00e0 c\u1ef1 ly d\u00e0i nh\u1ea5t<\/strong>, mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m chinh ph\u1ee5c \u0111\u1ea7y h\u1ea5p d\u1eabn cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia tr\u00ean l\u1ed9 tr\u00ecnh thi \u0111\u1ea5u \u1edf t\u1eebng ch\u1eb7ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ebfn CP1 (d\u00e0i 9.5km) v\u1eadn \u0111\u1ed9ng vi\u00ean <strong>b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh t\u1eeb c\u1ed5ng khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau<\/strong>, r\u1ebd ph\u1ea3i theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 di chuy\u1ec3n tr\u00ean 1km \u0111\u01b0\u1eddng r\u1ea3i nh\u1ef1a. Sau \u0111\u00f3 r\u1ebd v\u00e0o \u0111\u01b0\u1eddng m\u00f2n xuy\u00ean qua r\u1eebng th\u00f4ng v\u1edbi \u0111\u1ecba h\u00ecnh \u0111\u1eb7c tr\u01b0ng bao g\u1ed3m nh\u1eefng con d\u1ed1c ng\u1eafn l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c c\u00f3 \u0111\u1ed9 d\u1ed1c kh\u00e1 l\u1edbn, \u0111\u1ebfn 10%.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP1 \u0111\u1ebfn CP2 (d\u00e0i 7km) <\/strong>ch\u00ednh l\u00e0 ch\u1eb7ng \u0111ua nhi\u1ec7t nh\u1ea5t c\u1ee7a cu\u1ed9c thi. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ph\u1ea3i di chuy\u1ec3n \u1edf \u0111\u1ed9 cao 2167m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n \u0111\u1ec3 chinh ph\u1ee5c \u0111\u1ec9nh LangBiang.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP2 \u0111\u1ebfn CP3 (d\u00e0i 10.5km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ch\u1ea1y xu\u1ed1ng d\u1ed1c theo h\u01b0\u1edbng H\u1ed3 Su\u1ed1i V\u00e0ng t\u1eeb \u0111\u1ec9nh \u0110\u1ed3i Radar \u0111\u1ebfn M\u1ed9ng \u0110\u00e0o Nguy\u00ean. Ch\u1eb7ng \u0111\u01b0\u1eddng d\u1ed1c n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m nh\u1ea5n \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t c\u1ee7a h\u00e0nh tr\u00ecnh nh\u1edd c\u1ea3nh s\u1eafc thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi v\u1edbi C\u00e2y Th\u00f4ng C\u00f4 \u0110\u01a1n n\u1ed5i ti\u1ebfng c\u00f9ng kh\u00f4ng gian thi\u00ean nhi\u00ean hoang s\u01a1, k\u1ef3 v\u0129 gi\u1eefa tr\u00f9ng \u0111i\u1ec7p r\u1eebng th\u00f4ng bao b\u1ecdc quanh Su\u1ed1i V\u00e0ng.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP3 \u0111\u1ebfn CP4 (d\u00e0i 7.5km)<\/strong> ti\u1ebfp t\u1ee5c l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng m\u00f2n v\u1edbi nh\u1eefng con d\u1ed1c li\u00ean t\u1ee5c \u1edf trong r\u1eebng th\u00f4ng, \u0111i qua l\u00e0ng C\u1ed5ng Tr\u1eddi. Ch\u00fa \u00fd \u1edf \u0111\u00f3 c\u00f3 th\u1ec3 g\u1eb7p ch\u00f3 c\u1ee7a ng\u01b0\u1eddi d\u00e2n trong l\u00e0ng n\u00ean h\u00e3y c\u1ed1 g\u1eafng \u0111i ch\u1eadm l\u1ea1i \u0111\u1ec3 gi\u1eef an to\u00e0n.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP4 \u0111\u1ebfn CP5 (d\u00e0i 16.5km)<\/strong> l\u00e0 ch\u1eb7ng \u0111ua s\u1edf h\u1eefu \u0111\u1ecba h\u00ecnh d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c. Tr\u00ean ch\u1eb7ng n\u00e0y, tr\u1ea1m n\u01b0\u1edbc \u1edf kh\u00e1 xa n\u00ean c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean chu\u1ea9n b\u1ecb \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc khi r\u1eddi tr\u1ea1m v\u00e0 ch\u00fa \u00fd di chuy\u1ec3n r\u1ebd tr\u00e1i \u201cl\u00ean d\u1ed1c\u201d theo b\u1ea3ng ch\u1ec9 d\u1eabn \u0111\u1ec3 \u0111i \u0111\u00fang l\u1ed9 tr\u00ecnh c\u1ee7a c\u1ef1 ly 100km.&nbsp;<\/li>\n\n\n\n<li>T\u1eeb <strong>CP5 \u0111\u1ebfn CP6 (d\u00e0i 14km)<\/strong> v\u1eabn l\u00e0 cung \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng th\u00f4ng v\u1edbi nh\u1eefng con d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c, b\u1ea1n s\u1ebd \u0111i qua su\u1ed1i c\u1ee7a khu du l\u1ecbch Twin Beans Farm.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP6 \u0111\u1ebfn CP7 (d\u00e0i 14km) <\/strong>l\u00e0 h\u00e0nh tr\u00ecnh mang t\u00ednh<strong> th\u1eed th\u00e1ch cao<\/strong> b\u1edfi v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ch\u1ea1y l\u00ean d\u1ed1c v\u00e0 xu\u1ed1ng d\u1ed1c cao li\u00ean t\u1ee5c, kh\u00e1 m\u1ea5t s\u1ee9c. Khi di chuy\u1ec3n, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ch\u1ea1y t\u1eeb \u0111\u1ed9 cao 300m \u0111\u1ebfn 500m, sau \u0111\u00f3 ph\u1ea3i leo qua v\u00e0i con d\u1ed1c nh\u1eb9 trong r\u1eebng th\u00f4ng, di chuy\u1ec3n qua c\u00e1c con su\u1ed1i nh\u1ecf. \u0110\u00e2y c\u0169ng l\u00e0 ch\u1eb7ng c\u00f3 tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc xa nh\u1ea5t, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n ch\u00fa \u00fd kh\u00f4ng ch\u1ec9 mang \u0111\u1ee7 th\u1ee9c \u0103n m\u00e0 c\u00f2n ph\u1ea3i l\u1ea5y \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ec3 l\u1ef1c nh\u00e9.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP7 \u0111\u1ebfn CP8 (d\u00e0i 8.5km)<\/strong> l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u1eb7t t\u1ea1i khu d\u00e2n sinh, ch\u1ea1y qua v\u01b0\u1eddn c\u00e0 ph\u00ea v\u00e0 di chuy\u1ec3n d\u1ecdc theo nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n v\u00e0 nh\u1eefng con su\u1ed1i nh\u1ecf trong r\u1eebng th\u00f4ng.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP8 \u0111\u1ebfn CP6 (d\u00e0i 7.5km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y theo ch\u1ec9 d\u1eabn quay v\u1ec1 CP6.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP6 \u0111\u1ebfn CP9 (d\u00e0i 5km) <\/strong>l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n n\u1eb1m xen k\u1ebd v\u1edbi \u0111\u01b0\u1eddng d\u00e2n sinh c\u00f3 \u0111\u1ecba h\u00ecnh d\u1ed1c l\u00ean xu\u1ed1ng, \u0111\u1ed9 cao l\u1edbn nh\u1ecf kh\u00e1c nhau.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP9 \u0111\u1ebfn CP10 (d\u00e0i 5km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean di chuy\u1ec3n ti\u1ebfp t\u1ee5c tr\u00ean \u0111\u01b0\u1eddng m\u00f2n theo h\u01b0\u1edbng d\u1eabn.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP10 \u0111\u1ebfn \u0111\u00edch (d\u00e0i 7km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n ho\u00e0n thi\u1ec7n n\u1ed1t ch\u1eb7ng \u0111ua tr\u00ean \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n qua r\u1eebng th\u00f4ng v\u1edbi nhi\u1ec1u con d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c cao kho\u1ea3ng 400m v\u00e0 k\u1ebft th\u00fac h\u00e0nh tr\u00ecnh sau khi v\u01b0\u1ee3t qua con d\u1ed1c d\u00e0i cu\u1ed1i c\u00f9ng \u0111\u1ec3 c\u00e1n \u0111\u00edch \u1edf khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"792\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2024\/02\/be1c5d1b41daea84b3cb.jpg\" alt=\"Check list Dalat Ultra TRail \" class=\"wp-image-6723\" style=\"border-radius:5px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/02\/be1c5d1b41daea84b3cb.jpg 1280w, \/blog\/wp-content\/uploads\/2024\/02\/be1c5d1b41daea84b3cb-300x186.jpg 300w, \/blog\/wp-content\/uploads\/2024\/02\/be1c5d1b41daea84b3cb-1024x634.jpg 1024w, \/blog\/wp-content\/uploads\/2024\/02\/be1c5d1b41daea84b3cb-768x475.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u1ea3i ch\u1ea1y \u0110\u00e0 l\u1ea1t Ultra Trail n\u0103m 2023 thu h\u00fat nhi\u1ec1u runners tr\u00ean kh\u1eafp Vi\u1ec7t Nam<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c c\u1ea7n chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vest ch\u1ea1y\/\u0111ai ch\u1ea1y\/balo d\u00f9ng \u0111\u1ec3 \u0111\u1ef1ng t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c. N\u00ean c\u00e2n nh\u1eafc c\u00e1c m\u1eabu balo, <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8569898\/tui-vest-chay-trail\/vest-nuoc-chay-dia-hinh-unisex-10l-kem-tui-nuoc-1l-xanh-duong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">vest n\u01b0\u1edbc 10L<\/a> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c ch\u1ee9a c\u1ea7n thi\u1ebft.&nbsp;<\/li>\n\n\n\n<li>B\u00ecnh ch\u1ee9a n\u01b0\u1edbc ho\u1eb7c <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8393577\/binh-nuoc-tui-nuoc\/tui-nuoc-chay-bo-1l-xanh-duong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00fai n\u01b0\u1edbc 1L<\/a>\/<a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8393578\/binh-nuoc-tui-nuoc\/tui-nuoc-chay-bo-2l-xanh-duong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00fai n\u01b0\u1edbc 2L<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8384991\/den-den-doi-dau-pin\/den-pin-doi-dau-da-ngoai-80-lumen-onnight-100-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u00e8n d\u1ea7u<\/a> v\u00e0 pin d\u1ef1 ph\u00f2ng (n\u1ebfu \u0111\u00e8n c\u00f3 th\u1ec3 s\u1ea1c th\u00ec kh\u00f4ng c\u1ea7n pin d\u1ef1 ph\u00f2ng).<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8556433\/quan-ao-chay-trail-cho-nam\/ao-khoac-chay-dia-hinh-chong-tham-nuoc-cho-nam-den-dong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c1o kho\u00e1c ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc c\u00f3 m\u0169<\/a> ho\u1eb7c \u00e1o m\u01b0a \u0111\u1ec3 d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p th\u1eddi ti\u1ebft c\u00f3 m\u01b0a, m\u01b0a l\u1edbn ho\u1eb7c m\u01b0a k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8487923\/ao-thun-ao-khong-tay\/ao-dai-tay-chay-bo-giu-am-run-warm-cho-nam-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c1o d\u00e0i tay<\/a> d\u00f9ng \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>\u00c1o ch\u1ea1y b\u1ed9 th\u00f4ng th\u01b0\u1eddng ho\u1eb7c m\u1eb7c \u00e1o c\u1ee7a gi\u1ea3i \u0111\u1ea5u.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8281752\/san-pham-mua-mua\/mu-chay-bo-di-mua-?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">M\u0169 l\u01b0\u1ee1i trai ch\u1ea1y b\u1ed9<\/a> ho\u1eb7c kh\u0103n \u0111a n\u0103ng tr\u00f9m \u0111\u01b0\u1ee3c \u0111\u1ea7u.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8572360\/bao-ve-da-so-cuu\/chan-dung-mot-lan-khan-cap?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Ch\u0103n c\u1ee9u sinh<\/a> (hay c\u00f2n g\u1ecdi l\u00e0 ch\u0103n b\u1ea1c, ch\u0103n kh\u1ea9n c\u1ea5p, ch\u0103n d\u00f9ng 1 l\u1ea7n) \u0111\u1ec3 d\u00f9ng kh\u1ea9n c\u1ea5p trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft l\u1ea1nh kh\u1eafc nghi\u1ec7t.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8027254\/dung-cu-tap-luyen\/coi-nhua-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f2i<\/a> d\u00f9ng \u0111\u1ec3 b\u00e1o \u0111\u1ed9ng trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p ho\u1eb7c c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/li>\n\n\n\n<li>\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 s\u1ea1c \u0111\u1ea7y.<\/li>\n\n\n\n<li>\u0110\u1ed3 \u0103n d\u1ef1 tr\u1eef ho\u1eb7c thanh\/gel n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>\u0110\u1ed3 support.<\/li>\n\n\n\n<li>\u0110\u1ed3 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n g\u1ed3m c\u00f3 b\u0103ng, g\u1ea1c, s\u00e1t khu\u1ea9n, urgo,\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng n\u00ean trang b\u1ecb th\u00eam<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8602025\/quan-ao-chay-trail-cho-nam\/quan-bo-chay-dia-hinh-cho-nam-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u1ea7n legging<\/a> \u0111\u1ec3 m\u1eb7c gi\u1eef \u1ea5m v\u00e0 ph\u00f2ng tr\u00e1nh c\u00f4n tr\u00f9ng.<\/li>\n\n\n\n<li>Qu\u1ea7n d\u00e0i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8759626\/tat-ca-san-pham\/gang-tay-chay-bo-cam-ung-warm-v2-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">G\u0103ng tay<\/a>.<\/li>\n\n\n\n<li>Kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da.<\/li>\n\n\n\n<li>K\u00ednh r\u00e2m.<\/li>\n\n\n\n<li>\u0110\u1ed3ng h\u1ed3 c\u00f3 GPS.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8379457\/gay-leo-nui\/gay-leo-nui-da-ngoai-chong-soc-forclaz-500-xam-xanh-duong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">G\u1eady ch\u1ea1y trail<\/a>.<\/li>\n\n\n\n<li>Ti\u1ec1n m\u1eb7t \u0111\u1ec3 mua \u0111\u1ed3 \u0103n\/u\u1ed1ng khi ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>Kem\/b\u00ecnh x\u1ecbt ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc da.<\/li>\n\n\n\n<li>B\u0103ng d\u00e1n c\u01a1 th\u1ec3 thao\/b\u0103ng d\u00e1n ch\u1ed1ng ph\u1ed3ng r\u1ed9p.<\/li>\n\n\n\n<li>S\u1ea1c d\u1ef1 ph\u00f2ng cho \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ef1 ly 75km<\/h2>\n\n\n\n<ul style=\"background-color:#e2eefa\" class=\"has-background wp-block-list\">\n<li><strong>75km | Elevation: 500 m<\/strong><\/li>\n\n\n\n<li><strong>Ng\u00e0y gi\u1edd xu\u1ea5t ph\u00e1t<\/strong>:&nbsp; 3h00 th\u1ee9 B\u1ea3y ng\u00e0y 16\/03\/2024.<\/li>\n\n\n\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m xu\u1ea5t ph\u00e1t<\/strong>: C\u1ed5ng khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>\u0110\u00edch \u0111\u1ebfn:<\/strong> V\u1ea1ch \u0111\u00edch khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>Th\u1eddi gian gi\u1edbi h\u1ea1n<\/strong>: 8h00 t\u1ea1i CP2 (KM 16.5); 15h00 t\u1ea1i CP5 (KM 43.5); 18h00 t\u1ea1i CP9 (KM 62.5), 22h00 t\u1ea1i \u0110\u00edch.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u ki\u1ec7n tham gia<\/strong>: V\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 kinh nghi\u1ec7m ch\u1ea1y trail, \u0111\u1ee7 18 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 ph\u1ea3i t\u1ef1 k\u00fd bi\u00ean b\u1ea3n mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"484\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-75km.png\" alt=\"L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Ultra Dalat 2024 c\u1ef1 ly 75km\" class=\"wp-image-6715\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-75km.png 850w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-75km-300x171.png 300w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-75km-768x437.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><i>L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Dalat <\/i><em style=\"font-style: italic;\">Ultra <\/em><em>Trail 2024 c\u1ef1 ly 75km<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4 t\u1ea3 \u0111\u01b0\u1eddng ch\u1ea1y <em>DLUT 2024<\/em><\/h3>\n\n\n\n<p>\u0110\u00e0 Lat Ultra Trail 2024 c\u1ef1 ly 75km \u0111\u01b0\u1ee3c xem l\u00e0 h\u00e0nh tr\u00ecnh mang \u0111\u1ebfn t\u00ednh th\u00e1ch th\u1ee9c kh\u00f4ng nh\u1ecf khi v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i <strong>di chuy\u1ec3n tr\u00ean cung \u0111\u01b0\u1eddng d\u00e0i v\u1edbi \u0111\u1ecba h\u00ecnh \u0111a d\u1ea1ng<\/strong>, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eeb<strong> \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ebfn CP1 (d\u00e0i 9.5km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i t\u1eeb v\u1ea1ch xu\u1ea5t ph\u00e1t v\u00e0 r\u1ebd ph\u1ea3i theo ch\u1ec9 d\u1eabn \u0111\u1ec3 \u0111i tr\u00ean 1km \u0111\u01b0\u1eddng r\u1ea3i nh\u1ef1a tr\u01b0\u1edbc khi ch\u1ea1y v\u00e0o \u0111\u01b0\u1eddng m\u00f2n xuy\u00ean r\u1eebng th\u00f4ng v\u1edbi nhi\u1ec1u con d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c, \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 10%.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP1 \u0111\u1ebfn CP2 (d\u00e0i 7km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd di leo cao \u0111\u1ebfn 2167m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n \u0111\u1ec3 chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai cao nh\u1ea5t c\u1ee7a L\u00e2m \u0110\u1ed3ng \u2013 LangBiang.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP2 \u0111\u1ebfn CP3 (d\u00e0i 10.5km) <\/strong>l\u00e0 cung \u0111\u01b0\u1eddng d\u1ed1c t\u1eeb \u0111\u1ec9nh \u0111\u1ed3i Radar ch\u1ea1y xu\u1ed1ng M\u1ed9ng \u0110\u00e0o Nguy\u00ean, di chuy\u1ec3n theo h\u01b0\u1edbng H\u1ed3 Su\u1ed1i V\u00e0ng.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP3 \u0111\u1ebfn CP4 (d\u00e0i 7.5km)<\/strong> l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng m\u00f2n \u0111\u1eb7c tr\u01b0ng v\u1edbi nh\u1eefng con d\u1ed1c li\u00ean t\u1ee5c n\u1ed1i d\u00e0i trong r\u1eebng th\u00f4ng v\u00e0 \u0111i ngang qua l\u00e0ng C\u1ed5ng Tr\u1eddi.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP4 \u0111\u1ebfn CP5 (d\u00e0i 9km)<\/strong> v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i theo b\u1ea3ng ch\u1ec9 d\u1eabn r\u1ebd ph\u1ea3i \u201cxu\u1ed1ng d\u1ed1c\u201d \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang l\u1ed9 tr\u00ecnh c\u1ef1 ly 75km. Ch\u1eb7ng \u0111\u01b0\u1eddng n\u00e0y s\u1ebd c\u00f3 nhi\u1ec1u ng\u00e3 r\u1ebd v\u00e0o \u0111\u01b0\u1eddng d\u00e2n sinh n\u00ean c\u1ea7n ch\u00fa \u00fd quan s\u00e1t k\u1ef9 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111i \u0111\u00fang \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP5 \u0111\u1ebfn CP6 (d\u00e0i 14km)<\/strong> ti\u1ebfp t\u1ee5c l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng m\u00f2n xuy\u00ean r\u1eebng th\u00f4ng n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng con d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP6 \u0111\u1ebfn CP9 (d\u00e0i 5km) <\/strong>l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n xen k\u1ebd \u0111\u01b0\u1eddng d\u00e2n sinh c\u00f3 nhi\u1ec1u d\u1ed1c l\u00ean xu\u1ed1ng, \u0111\u1ed9 cao l\u1edbn nh\u1ecf kh\u00e1c nhau t\u00f9y ch\u1eb7ng.<\/li>\n\n\n\n<li>T\u1eeb<strong> CP9 \u0111\u1ebfn CP10 (d\u00e0i 5km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u1ebfp t\u1ee5c di chuy\u1ec3n tr\u00ean \u0111\u01b0\u1eddng m\u00f2n.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP10 \u0111\u1ebfn \u0111\u00edch (d\u00e0i 7km)<\/strong> l\u00e0 ch\u1eb7ng \u0111ua cu\u1ed1i c\u00f9ng bao g\u1ed3m \u0111\u01b0\u1eddng m\u00f2n qua r\u1eebng th\u00f4ng v\u1edbi nhi\u1ec1u con d\u1ed1c li\u00ean t\u1ee5c, c\u00f3 th\u1ec3 cao \u0111\u1ebfn 400m h\u01b0\u1edbng v\u1ec1 Thung L\u0169ng T\u00ecnh Y\u00eau. Tr\u01b0\u1edbc khi ch\u1ea1m v\u1ea1ch \u0111\u00edch, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ph\u1ea3i v\u01b0\u1ee3t qua m\u1ed9t con d\u1ed1c cao d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c c\u1ea7n chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u01b0\u1edbc t\u1ed1i thi\u1ec3u 1000 ml.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8569900\/tui-vest-chay-trail\/vest-nuoc-chay-dia-hinh-unisex-10l-kem-tui-nuoc-1l-den\" target=\"_blank\" rel=\"noreferrer noopener\">Vest ch\u1ea1<\/a><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8569900\/tui-vest-chay-trail\/vest-nuoc-chay-dia-hinh-unisex-10l-kem-tui-nuoc-1l-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">y<\/a>\/\u0111ai ch\u1ea1y\/balo d\u00f9ng \u0111\u1ec3 ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c trong cu\u1ed9c thi.<\/li>\n\n\n\n<li>\u0110\u00e8n \u0111\u1ed9i \u0111\u1ea7u v\u00e0 pin d\u1ef1 ph\u00f2ng (n\u1ebfu l\u00e0 <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8505682\/den-den-doi-dau-pin\/den-pin-deo-dau-trekking-sac-usb-120-lumen-hl100-xanh-duong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u00e8n pin c\u00f3 th\u1ec3 s\u1ea1c<\/a> th\u00ec kh\u00f4ng c\u1ea7n pin d\u1ef1 ph\u00f2ng).<\/li>\n\n\n\n<li>Thi\u1ebft b\u1ecb \u0111\u1ecbnh v\u1ecb<\/li>\n\n\n\n<li>\u00c1o m\u01b0a ho\u1eb7c <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8556433\/quan-ao-chay-trail-cho-nam\/ao-khoac-chay-dia-hinh-chong-tham-nuoc-cho-nam-den-dong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">\u00e1o kho\u00e1c ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc c\u00f3 m\u0169 <\/a>\u0111\u1ec3 d\u00f9ng trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft c\u00f3 m\u01b0a, m\u01b0a l\u1edbn ho\u1eb7c m\u01b0a k\u00e9o d\u00e0i.<\/li>\n\n\n\n<li>M\u0169 l\u01b0\u1ee1i trai ho\u1eb7c <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8383848\/gang-tay-gang-canh-tay-khan-da-nang\/khan-chay-bo-da-nang-xam?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">kh\u0103n ch\u1ea1y b\u1ed9 \u0111a n\u0103ng<\/a>.<\/li>\n\n\n\n<li>Ch\u0103n c\u1ee9u sinh (hay c\u00f2n g\u1ecdi l\u00e0 ch\u0103n b\u1ea1c, ch\u0103n d\u00f9ng 1 l\u1ea7n hay <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8572360\/bao-ve-da-so-cuu\/chan-dung-mot-lan-khan-cap?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u0103n kh\u1ea9n c\u1ea5p<\/a> \u0111\u1ec3 cho v\u1eadn \u0111\u1ed9ng vi\u00ean d\u00f9ng kh\u1ea9n c\u1ea5p trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft l\u1ea1nh kh\u1eafc nghi\u1ec7t.<\/li>\n\n\n\n<li>C\u00f2i \u0111\u1ec3 b\u00e1o \u0111\u1ed9ng trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3.<\/li>\n\n\n\n<li>\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 s\u1ea1c \u0111\u1ea7y pin.<\/li>\n\n\n\n<li>\u0110\u1ed3 \u0103n ho\u1eb7c thanh\/gel n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>\u0110\u1ed3 support.<\/li>\n\n\n\n<li>\u0110\u1ed3 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n bao g\u1ed3m c\u00f3 b\u0103ng, g\u1ea1c, s\u00e1t tr\u00f9ng, urgo,\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng n\u00ean trang b\u1ecb th\u00eam<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8554240\/quan-bo-legging-nu\/quan-legging-run-support-cho-nu-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u1ea7n legging<\/a> \u0111\u1ec3 gi\u1eef \u1ea5m v\u00e0 tr\u00e1nh c\u00f4n tr\u00f9ng.<\/li>\n\n\n\n<li>Qu\u1ea7n d\u00e0i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8759626\/tat-ca-san-pham\/gang-tay-chay-bo-cam-ung-warm-v2-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">G\u0103ng tay<\/a>.<\/li>\n\n\n\n<li>Kem ch\u1ed1ng n\u1eafng.<\/li>\n\n\n\n<li>K\u00ednh r\u00e2m.<\/li>\n\n\n\n<li>\u0110\u1ed3ng h\u1ed3 c\u00f3 GPS.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8640550\/gay-leo-nui\/gay-leo-nui-dieu-chinh-nhanh-mh500-do?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">G\u1eady ch\u1ea1y trail<\/a>.<\/li>\n\n\n\n<li>Ti\u1ec1n m\u1eb7t.<\/li>\n\n\n\n<li>Kem\/x\u1ecbt ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc da.<\/li>\n\n\n\n<li>B\u0103ng d\u00e1n c\u01a1 th\u1ec3 thao\/b\u0103ng d\u00e1n ch\u1ed1ng ph\u1ed3ng r\u1ed9p.<\/li>\n\n\n\n<li>S\u1ea1c d\u1ef1 ph\u00f2ng \u0111i\u1ec7n tho\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ef1 ly 55km<\/h2>\n\n\n\n<ul style=\"background-color:#e2eefa\" class=\"has-background wp-block-list\">\n<li><strong>55km| Elevation: 2500 m<\/strong><\/li>\n\n\n\n<li><strong>Ng\u00e0y gi\u1edd xu\u1ea5t ph\u00e1t<\/strong>: 4h00 th\u1ee9 B\u1ea3y ng\u00e0y 16\/03\/2024<\/li>\n\n\n\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m xu\u1ea5t ph\u00e1t<\/strong>: C\u1ed5ng khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau<\/li>\n\n\n\n<li><strong>\u0110\u00edch \u0111\u1ebfn<\/strong>: V\u1ea1ch \u0111\u00edch khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau<\/li>\n\n\n\n<li><strong>Th\u1eddi gian gi\u1edbi h\u1ea1n<\/strong>: 9h00 t\u1ea1i&nbsp; CP2 (KM 16.5); 16h30 t\u1ea1i CP9 (KM 40.5); 20h00 t\u1ea1i \u0110\u00edch.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u ki\u1ec7n tham gia<\/strong>: v\u1eadn \u0111\u1ed9ng vi\u00ean,&nbsp; ng\u01b0\u1eddi ch\u1ea1y phong tr\u00e0o c\u00f3 kinh nghi\u1ec7m ch\u1ea1y trail, \u0111\u1ee7 18 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 ph\u1ea3i t\u1ef1&nbsp; k\u00fd bi\u00ean b\u1ea3n mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4 t\u1ea3 \u0111\u01b0\u1eddng ch\u1ea1y DLUT 24<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"512\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-55km.png\" alt=\"L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Ultra Dalat 2024 c\u1ef1 ly 55km\" class=\"wp-image-6714\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-55km.png 850w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-55km-300x181.png 300w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-55km-768x463.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y <i>Dalat <\/i><em style=\"font-style: italic;\">Ultra <\/em><em>Trail 2024<\/em> c\u1ef1 ly 55km<\/em><\/figcaption><\/figure>\n\n\n\n<p>Gi\u1ea3i ch\u1ea1y \u0110\u00e0 L\u1ea1t Ultra Trail 2024 c\u1ef1 ly 55km y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u00e0n th\u00e0nh c\u00e1c ch\u1eb7ng \u0111ua sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ebfn CP1 (d\u00e0i 9.5km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean di chuy\u1ec3n t\u1eeb v\u1ea1ch xu\u1ea5t ph\u00e1t v\u00e0 r\u1ebd ph\u1ea3i theo h\u01b0\u1edbng d\u1eabn, \u0111i v\u00e0o \u0111\u01b0\u1eddng r\u1ea3i nh\u1ef1a d\u00e0i kho\u1ea3ng 1km. K\u1ebf \u0111\u00f3 r\u1ebd v\u00e0o l\u1ed1i \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng th\u00f4ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh chinh ph\u1ee5c cu\u1ed9c \u0111ua. Ch\u1eb7ng \u0111\u01b0\u1eddng n\u00e0y c\u00f3 nhi\u1ec1u d\u1ed1c ng\u1eafn l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c, \u0111\u1ed9 d\u1ed1c l\u1edbn c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn 10%.<\/li>\n\n\n\n<li><strong>T\u1eeb CP1 \u0111\u1ebfn CP2 (d\u00e0i 7km) <\/strong>\u0111\u00e2y l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng kh\u1eafc nghi\u1ec7t nh\u1ea5t b\u1edfi v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i leo cao \u0111\u1ebfn 2167m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n v\u00e0 chinh ph\u1ee5c \u0111\u1ec9nh LangBiang n\u1ed5i ti\u1ebfng.<\/li>\n\n\n\n<li><strong>T\u1eeb CP2 \u0111\u1ebfn CP5 (d\u00e0i 5km)<\/strong> l\u00e0 \u0111o\u1ea1n \u0111\u01b0\u1eddng xu\u1ed1ng d\u1ed1c, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ch\u1ea1y t\u1eeb \u0111\u1ec9nh \u0110\u1ed3i Radar t\u1edbi M\u1ed9ng \u0110\u00e0o Nguy\u00ean. Ch\u00fa \u00fd n\u1ebfu tham gia c\u1ef1 ly 55km, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i r\u1ebd ph\u1ea3i ngay khi v\u1eeba h\u1ebft \u0111\u1ed3i.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP5 \u0111\u1ebfn CP6 (d\u00e0i 14km)<\/strong> ch\u1eb7ng \u0111ua d\u00e0i nh\u1ea5t c\u1ee7a c\u1ef1 ly 55km l\u00e0 cung \u0111\u01b0\u1eddng m\u00f2n len l\u1ecfi trong r\u1eebng th\u00f4ng v\u1edbi \u0111\u1ecba h\u00ecnh d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP6 \u0111\u1ebfn CP9 (d\u00e0i 5km)<\/strong> l\u00e0 \u0111o\u1ea1n \u0111\u01b0\u1eddng g\u1ed3m nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n xen k\u1ebd \u0111\u01b0\u1eddng d\u00e2n sinh, c\u00f3 nhi\u1ec1u d\u1ed1c ng\u1eafn l\u00ean xu\u1ed1ng v\u1edbi \u0111\u1ed9 cao \u0111a d\u1ea1ng.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP9 \u0111\u1ebfn CP10 (d\u00e0i 5km)<\/strong> \u0111\u1ecba h\u00ecnh ch\u1eb7ng \u0111ua n\u00e0y v\u1eabn l\u00e0 \u0111\u01b0\u1eddng m\u00f2n xuy\u00ean r\u1eebng v\u1edbi nhi\u1ec1u d\u1ed1c ng\u1eafn.<\/li>\n\n\n\n<li>T\u1eeb <strong>CP10 \u0111\u1ebfn \u0111\u00edch (d\u00e0i 7km)<\/strong>, \u1edf ch\u1eb7ng cu\u1ed1i v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i leo d\u1ed1c v\u00e0 xu\u1ed1ng d\u1ed1c li\u00ean t\u1ee5c tr\u00ean \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n xuy\u00ean r\u1eebng th\u00f4ng \u0111\u1ec3 di chuy\u1ec3n v\u1ec1 Khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau. \u0110i g\u1ea7n h\u1ebft \u0111\u01b0\u1eddng m\u00f2n, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ph\u1ea3i tr\u00e8o qua m\u1ed9t con d\u1ed1c d\u00e0i \u0111\u1ec3 v\u1ec1 \u0111\u00edch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c c\u1ea7n chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vest ch\u1ea1y (ho\u1eb7c \u0111ai ch\u1ea1y, balo ch\u1ea1y c\u00f3 \u0111\u1ee7 dung t\u00edch \u0111\u1ec3 ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c theo quy \u0111\u1ecbnh cu\u1ed9c thi).<\/li>\n\n\n\n<li>T\u00fai n\u01b0\u1edbc\/b\u00ecnh ch\u1ee9a n\u01b0\u1edbc, \u00edt nh\u1ea5t 1000ml.<\/li>\n\n\n\n<li>\u0110\u00e8n \u0111\u1ed9i \u0111\u1ea7u v\u00e0 pin d\u1ef1 ph\u00f2ng, n\u1ebfu l\u00e0 \u0111\u00e8n s\u1ea1c th\u00ec kh\u00f4ng c\u1ea7n pin.<\/li>\n\n\n\n<li>\u00c1o m\u01b0a ho\u1eb7c \u00e1o kho\u00e1c c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 c\u00f3 m\u0169 \u0111\u1ec3 d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p tr\u1eddi m\u01b0a.<\/li>\n\n\n\n<li>M\u0169 l\u01b0\u1ee1i trai ho\u1eb7c kh\u0103n qu\u00e0ng \u0111a n\u0103ng.<\/li>\n\n\n\n<li>Ch\u0103n c\u1ee9u sinh d\u00f9ng cho tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p trong \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng l\u1ea1nh kh\u1eafc nghi\u1ec7t.<\/li>\n\n\n\n<li>C\u00f2i b\u00e1o hi\u1ec7u khi c\u1ea7n c\u1ee9u h\u1ed9.<\/li>\n\n\n\n<li>Thi\u1ebft b\u1ecb \u0111\u1ecbnh v\u1ecb.<\/li>\n\n\n\n<li>\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea1c \u0111\u1ee7 pin.<\/li>\n\n\n\n<li>\u0110\u1ed3 \u0103n dinh d\u01b0\u1ee1ng ho\u1eb7c thanh\/gel n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>\u0110\u1ed3 support.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng n\u00ean trang b\u1ecb th\u00eam<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8394836\/quan-bo-nam\/quan-bo-chay-bo-giu-am-run-warm-cho-nam-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u1ea7n legging nam<\/a> \/n\u1eef c\u00f3 th\u1ec3 gi\u1eef \u1ea5m v\u00e0 tr\u00e1nh c\u00f4n tr\u00f9ng khi ch\u1ea1y trong r\u1eebng.<\/li>\n\n\n\n<li>Qu\u1ea7n d\u00e0i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc.<\/li>\n\n\n\n<li>G\u0103ng tay.<\/li>\n\n\n\n<li>Kem ch\u1ed1ng n\u1eafng.<\/li>\n\n\n\n<li>K\u00ednh r\u00e2m.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8379457\/gay-leo-nui\/gay-leo-nui-da-ngoai-chong-soc-forclaz-500-xam-xanh-duong?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">G\u1eady ch\u1ea1y trail<\/a>.<\/li>\n\n\n\n<li>M\u1ed9t \u00edt ti\u1ec1n m\u1eb7t.<\/li>\n\n\n\n<li>Kem ho\u1eb7c b\u00ecnh x\u1ecbt ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc da.<\/li>\n\n\n\n<li>B\u0103ng d\u00e1n c\u01a1 th\u1ec3 thao ho\u1eb7c b\u0103ng d\u00e1n ch\u1ed1ng ph\u1ed3ng r\u1ed9p.<\/li>\n\n\n\n<li>S\u1ea1c d\u1ef1 ph\u00f2ng cho \u0111i\u1ec7n tho\u1ea1i.<\/li>\n\n\n\n<li>H\u1ed9p s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n g\u1ed3m c\u00f3 b\u0103ng, g\u1ea1c, s\u00e1t khu\u1ea9n, urgo,\u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ef1 ly 25km<\/h2>\n\n\n\n<ul style=\"background-color:#e2eefa\" class=\"has-background wp-block-list\">\n<li><strong>25km| Elevation: 1500 m<\/strong><\/li>\n\n\n\n<li><strong>Ng\u00e0y gi\u1edd xu\u1ea5t ph\u00e1t<\/strong>:&nbsp;6h00 &#8211; th\u1ee9 B\u1ea3y, 16\/03\/2024 v\u00e0 6h00 &#8211; Ch\u1ee7 Nh\u1eadt, 17\/03\/2024.<\/li>\n\n\n\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m xu\u1ea5t ph\u00e1<\/strong>t: C\u1ed5ng khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>\u0110\u00edch \u0111\u1ebfn<\/strong>: V\u1ea1ch \u0111\u00edch t\u1ea1i Khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>Th\u1eddi gian gi\u1edbi h\u1ea1n<\/strong>: 11h00 t\u1ea1i CP9 (KM 15); 16h00 t\u1ea1i \u0110\u00edch.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u ki\u1ec7n tham gia<\/strong>: v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi ch\u1ea1y phong tr\u00e0o c\u00f3 kinh nghi\u1ec7m ch\u1ea1y trail, \u0111\u1ee7 18 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 ph\u1ea3i t\u1ef1 k\u00fd bi\u00ean b\u1ea3n mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"497\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-25km.png\" alt=\"L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Ultra Dalat 2024 c\u1ef1 ly 25km\" class=\"wp-image-6713\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-25km.png 850w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-25km-300x175.png 300w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-25km-768x449.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y <em>Dalat <em><em>Ultra <\/em><\/em><\/em>Trail<\/em> <em><em>2024<\/em> c\u1ef1 ly 25km<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4 t\u1ea3 \u0111\u01b0\u1eddng ch\u1ea1y DLUT 24<\/h3>\n\n\n\n<p>\u0110\u00e0 L\u1ea1t Ultra Trail c\u1ef1 ly 25km mang \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb cho \u0111\u00f4ng \u0111\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean khi chinh ph\u1ee5c qua c\u00e1c cung \u0111\u01b0\u1eddng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ebfn CP101 (d\u00e0i 6.5km) <\/strong>v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb v\u1ea1ch xu\u1ea5t ph\u00e1t r\u1ebd ph\u1ea3i theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 ch\u1ea1y kho\u1ea3ng 1km \u0111\u01b0\u1eddng nh\u1ef1a r\u1ed3i r\u1ebd v\u00e0o \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng th\u00f4ng c\u00f3 \u0111\u1ecba h\u00ecnh nhi\u1ec1u d\u1ed1c ng\u1eafn l\u00ean xu\u1ed1ng, \u0111\u1ed9 d\u1ed1c c\u00f3 th\u1ec3 \u0111\u1ea1t 10%.<\/li>\n\n\n\n<li><strong>T\u1eeb CP101 \u0111\u1ebfn CP9 (d\u00e0i 8.5km)<\/strong> l\u00e0 nh\u1eefng ch\u1eb7ng \u0111\u01b0\u1eddng m\u00f2n xen k\u1ebd v\u1edbi \u0111\u01b0\u1eddng d\u00e2n sinh. \u0110o\u1ea1n \u0111ua n\u00e0y c\u00f3 nhi\u1ec1u d\u1ed1c l\u00ean xu\u1ed1ng v\u1edbi \u0111\u1ed9 cao kh\u00e1c nhau.<\/li>\n\n\n\n<li><strong>T\u1eeb CP9 \u0111\u1ebfn CP10 (d\u00e0i 5km) <\/strong>ti\u1ebfp t\u1ee5c l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng m\u00f2n nhi\u1ec1u d\u1ed1c ng\u1eafn \u0111\u1eb7c tr\u01b0ng c\u1ee7a gi\u1ea3i \u0111\u1ea5u.<\/li>\n\n\n\n<li><strong>T\u1eeb CP10 \u0111\u1ebfn \u0111\u00edch (d\u00e0i 7km) <\/strong>l\u00e0 h\u00e0nh tr\u00ecnh cu\u1ed1i c\u00f9ng bao g\u1ed3m \u0111\u01b0\u1eddng m\u00f2n ch\u1ea1y xuy\u00ean qua r\u1eebng th\u00f4ng, y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c \u1edf nh\u1eefng con d\u1ed1c cao kho\u1ea3ng 400m v\u00e0 v\u01b0\u1ee3t qua m\u1ed9t con d\u1ed1c d\u00e0i \u0111\u1ec3 \u0111\u1ebfn \u0111\u00edch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c c\u1ea7n chu\u1ea9n b\u1ecb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8569900\/tui-vest-chay-trail\/vest-nuoc-chay-dia-hinh-unisex-10l-kem-tui-nuoc-1l-den\" target=\"_blank\" rel=\"noreferrer noopener\">Vest ch\u1ea1y<\/a> ho\u1eb7c \u0111ai ch\u1ea1y\/balo c\u00f3 \u0111\u1ee7 dung t\u00edch \u0111\u1ec3 h\u1ebft c\u00e1c \u0111\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c theo quy \u0111\u1ecbnh cu\u1ed9c thi.<\/li>\n\n\n\n<li>T\u00fai ch\u1ee9a n\u01b0\u1edbc ho\u1eb7c b\u00ecnh ch\u1ee9a n\u01b0\u1edbc.<\/li>\n\n\n\n<li>\u0110\u00e8n d\u1ea7u v\u00e0 pin d\u1ef1 ph\u00f2ng k\u00e8m theo, n\u1ebfu \u0111\u00e8n c\u00f3 th\u1ec3 s\u1ea1c th\u00ec kh\u00f4ng c\u1ea7n pin.<\/li>\n\n\n\n<li>\u00c1o m\u01b0a ho\u1eb7c \u00e1o kho\u00e1c c\u00f3 m\u0169 c\u00f3 th\u1ec3 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc d\u00f9ng khi tr\u1eddi m\u01b0a.<\/li>\n\n\n\n<li>M\u0169 l\u01b0\u1ee1i trai ho\u1eb7c kh\u0103n \u0111a n\u0103ng.<\/li>\n\n\n\n<li>C\u00f2i.<\/li>\n\n\n\n<li>\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 s\u1ea1c \u0111\u1ea7y pin.<\/li>\n\n\n\n<li>\u0110\u1ed3 \u0103n ho\u1eb7c thanh\/gel n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>\u0110\u1ed3 support.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng n\u00ean trang b\u1ecb th\u00eam<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u1ea7n legging nam\/ <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8552601\/quan-bo-legging-nu\/quan-bo-chay-bo-giu-am-run-warm-cho-nu-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">qu\u1ea7n legging n\u1eef<\/a> gi\u00fap gi\u1eef \u1ea5m v\u00e0 ph\u00f2ng ch\u1ed1ng c\u00f4n tr\u00f9ng.<\/li>\n\n\n\n<li>Qu\u1ea7n d\u00e0i c\u00f3 th\u1ec3 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc.<\/li>\n\n\n\n<li>G\u0103ng tay.<\/li>\n\n\n\n<li>Kem ch\u1ed1ng n\u1eafng.<\/li>\n\n\n\n<li>K\u00ednh r\u00e2m.<\/li>\n\n\n\n<li>\u0110\u1ed3ng h\u1ed3 c\u00f3 GPS.<\/li>\n\n\n\n<li>G\u1eady ch\u1ea1y trail.<\/li>\n\n\n\n<li>M\u1ed9t \u00edt ti\u1ec1n m\u1eb7t.<\/li>\n\n\n\n<li>Kem\/b\u00ecnh x\u1ecbt ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc da.<\/li>\n\n\n\n<li>B\u0103ng d\u00e1n c\u01a1 th\u1ec3 thao ho\u1eb7c b\u0103ng d\u00e1n ch\u1ed1ng ph\u1ed3ng r\u1ed9p.<\/li>\n\n\n\n<li>S\u1ea1c d\u1ef1 ph\u00f2ng \u0111i\u1ec7n tho\u1ea1i.<\/li>\n\n\n\n<li>H\u1ed9p s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n bao g\u1ed3m b\u0103ng, g\u1ea1c, s\u00e1t khu\u1ea9n, urgo,..<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ef1 ly 15km<\/h2>\n\n\n\n<ul style=\"background-color:#e2eefa\" class=\"has-background wp-block-list\">\n<li><strong>15km | Elevation: 2000m.<\/strong><\/li>\n\n\n\n<li><strong>Ng\u00e0y gi\u1edd xu\u1ea5t ph\u00e1t<\/strong>: 6h30 &#8211; Ch\u1ee7 Nh\u1eadt, 17\/03\/2024 | COT: 13h30 (7 ti\u1ebfng).<\/li>\n\n\n\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m xu\u1ea5t ph\u00e1t<\/strong>: C\u1ed5ng khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>\u0110\u00edch \u0111\u1ebfn<\/strong>: V\u1ea1ch \u0111\u00edch khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u ki\u1ec7n tham gia<\/strong>: ng\u01b0\u1eddi t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean, n\u1ebfu d\u01b0\u1edbi 18 tu\u1ed5i ph\u1ea3i c\u00f3 ng\u01b0\u1eddi gi\u00e1m h\u1ed9 \u0111i k\u00e8m ho\u1eb7c gi\u1ea5y cam k\u1ebft c\u00f3 ch\u1eef k\u00fd c\u1ee7a ng\u01b0\u1eddi gi\u00e1m h\u1ed9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"514\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-15km.png\" alt=\"L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Ultra Dalat 2024 c\u1ef1 ly 15km\" class=\"wp-image-6712\" srcset=\"\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-15km.png 850w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-15km-300x181.png 300w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-15km-768x464.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y \u0110\u00e0 L\u1ea1t Ultra Trail 2024 c\u1ef1 ly 15km<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4 t\u1ea3 \u0111\u01b0\u1eddng ch\u1ea1y DLUT 24<\/h3>\n\n\n\n<p>V\u1edbi c\u1ef1 ly 15km, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua theo l\u1ed9 tr\u00ecnh sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ebfn CP101 (d\u00e0i 6.5km)<\/strong>, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c c\u1ef1 ly thi \u0111\u1ea5u kh\u00e1c, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd xu\u1ea5t ph\u00e1t v\u00e0 r\u1ebd ph\u1ea3i theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 v\u00e0o 1km \u0111\u01b0\u1eddng nh\u1ef1a, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c r\u1ebd v\u00e0o \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng th\u00f4ng. \u0110\u00e2y l\u00e0 \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n c\u00f3 \u0111\u1ecba h\u00ecnh nhi\u1ec1u d\u1ed1c ng\u1eafn l\u00ean xu\u1ed1ng v\u1edbi \u0111\u1ed9 d\u1ed1c \u0111\u1ebfn 10%.<\/li>\n\n\n\n<li><strong>T\u1eeb CP101 \u0111\u1ebfn CP10 (d\u00e0i 3.5km)<\/strong>, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd ti\u1ebfp t\u1ee5c ch\u1ea1y tr\u00ean cung \u0111\u01b0\u1eddng m\u00f2n nhi\u1ec1u d\u1ed1c li\u00ean t\u1ee5c trong r\u1eebng th\u00f4ng, \u0111\u1ed9 cao c\u1ee7a d\u1ed1c c\u00f3 th\u1ec3 \u0111\u1ea1t kho\u1ea3ng 400m.<\/li>\n\n\n\n<li><strong>T\u1eeb CP10 \u0111\u1ebfn \u0111\u00edch (7km)<\/strong> l\u00e0 h\u00e0nh tr\u00ecnh di chuy\u1ec3n cu\u1ed1i c\u00f9ng, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ch\u1ea1y n\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng h\u01b0\u1edbng v\u1ec1 Thung L\u0169ng T\u00ecnh Y\u00eau. Tr\u00ean ch\u1eb7ng n\u00e0y, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i leo d\u1ed1c, xu\u1ed1ng d\u1ed1c cao li\u00ean t\u1ee5c v\u00e0 c\u1ea7n v\u01b0\u1ee3t qua m\u1ed9t con d\u1ed1c d\u00e0i \u0111\u1ec3 c\u00e1n \u0111\u00edch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng n\u00ean trang b\u1ecb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8394836\/quan-bo-nam\/quan-bo-chay-bo-giu-am-run-warm-cho-nam-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u1ea7n legging gi\u1eef \u1ea5m cho nam<\/a>\/n\u1eef.<\/li>\n\n\n\n<li>Qu\u1ea7n d\u00e0i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc.<\/li>\n\n\n\n<li>G\u0103ng tay.<\/li>\n\n\n\n<li>Kem ch\u1ed1ng n\u1eafng.<\/li>\n\n\n\n<li>K\u00ednh r\u00e2m.<\/li>\n\n\n\n<li>\u0110\u1ed3ng h\u1ed3 c\u00f3 GPS.<\/li>\n\n\n\n<li>G\u1eady ch\u1ea1y trail.<\/li>\n\n\n\n<li>M\u1ed9t \u00edt ti\u1ec1n m\u1eb7t.<\/li>\n\n\n\n<li>Kem ho\u1eb7c b\u00ecnh x\u1ecbt ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc da.<\/li>\n\n\n\n<li>B\u0103ng d\u00e1n c\u01a1 th\u1ec3 thao ho\u1eb7c b\u0103ng d\u00e1n ch\u1ed1ng ph\u1ed3ng r\u1ed9p.<\/li>\n\n\n\n<li>S\u1ea1c d\u1ef1 ph\u00f2ng cho \u0111i\u1ec7n tho\u1ea1i.<\/li>\n\n\n\n<li>\u0110\u1ed3 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n nh\u01b0 b\u0103ng, g\u1ea1c, s\u00e1t khu\u1ea9n, urgo,\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng khuy\u1ebfn kh\u00edch mang th\u00eam<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00fai ch\u1ee9a n\u01b0\u1edbc ho\u1eb7c b\u00ecnh ch\u1ee9a n\u01b0\u1edbc<\/li>\n\n\n\n<li>\u0110\u1ed3 \u0103n\/thanh\/gel n\u0103ng l\u01b0\u1ee3ng<\/li>\n\n\n\n<li>\u00c1o kho\u00e1c ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc c\u00f3 m\u0169 ho\u1eb7c \u00e1o m\u01b0a d\u00f9ng khi tr\u1eddi m\u01b0a<\/li>\n\n\n\n<li>M\u0169 l\u01b0\u1ee1i trai ho\u1eb7c kh\u0103n \u0111a n\u0103ng<\/li>\n\n\n\n<li>C\u00f2i<\/li>\n\n\n\n<li>\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 s\u1ea1c \u0111\u1ee7 pin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ef1 ly 5km<\/h2>\n\n\n\n<ul style=\"background-color:#e2eefa\" class=\"has-background wp-block-list\">\n<li><strong>5km| Elevation: 500m<\/strong>.<\/li>\n\n\n\n<li>Ng\u00e0y gi\u1edd xu\u1ea5t ph\u00e1t:&nbsp; 7h30 Ch\u1ee7 Nh\u1eadt ng\u00e0y 17\/03\/2024|COT 10h30 (3 ti\u1ebfng).<\/li>\n\n\n\n<li>\u0110\u1ecba \u0111i\u1ec3m xu\u1ea5t ph\u00e1t: C\u1ed5ng khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li>\u0110\u00edch \u0111\u1ebfn: V\u1ea1ch \u0111\u00edch khu du l\u1ecbch Thung L\u0169ng T\u00ecnh Y\u00eau.<\/li>\n\n\n\n<li>\u0110i\u1ec1u ki\u1ec7n tham gia: t\u1eeb 4 tu\u1ed5i tr\u1edf l\u00ean. V\u1edbi tr\u1ebb em t\u1eeb 4 \u2013 12 tu\u1ed5i b\u1eaft bu\u1ed9c ph\u1ea3i k\u00e8m theo m\u1ed9t ng\u01b0\u1eddi gi\u00e1m h\u1ed9 t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean c\u00f9ng ch\u1ea1y; tr\u1ebb em t\u1eeb 13 \u2013 17 tu\u1ed5i ph\u1ea3i \u0111i c\u00f9ng ng\u01b0\u1eddi gi\u00e1m h\u1ed9 ho\u1eb7c c\u00f3 gi\u1ea5y cam k\u1ebft c\u00f3 ch\u1eef k\u00fd c\u1ee7a ng\u01b0\u1eddi gi\u00e1m h\u1ed9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"504\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-5km.png\" alt=\"L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y Ultra Dalat 2024 c\u1ef1 ly 5km\" class=\"wp-image-6711\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-5km.png 850w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-5km-300x178.png 300w, \/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-5km-768x455.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u1ed9 tr\u00ecnh gi\u1ea3i ch\u1ea1y \u0110\u00e0 L\u1ea1t Ultra Trail 2024 c\u1ef1 ly 5km<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00f4 t\u1ea3 \u0111\u01b0\u1eddng ch\u1ea1y DLUT 24<\/h3>\n\n\n\n<p>C\u1ef1 ly 5km y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u00e0n th\u00e0nh ch\u1eb7ng \u0111ua sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ebfn Lifebuoy checkpoint (d\u00e0i 2.5km) <\/strong>c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd r\u1ebd ph\u1ea3i theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 chinh ph\u1ee5c ch\u1eb7ng \u0111\u01b0\u1eddng m\u00f2n nhi\u1ec1u d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c v\u1edbi \u0111\u1ed9 d\u1ed1c \u0111\u1ebfn 10% trong r\u1eebng th\u00f4ng.<\/li>\n\n\n\n<li><strong>T\u1eeb Lifebuoy checkpoint \u0111\u1ebfn \u0111\u00edch (d\u00e0i 3km) <\/strong>v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i theo ch\u1ec9 d\u1eabn \u0111\u1ec3 ho\u00e0n t\u1ea5t ch\u1eb7ng thi \u0111\u1ea5u di\u1ec5n ra t\u1ea1i khu\u00f4n vi\u00ean Thung L\u0169ng T\u00ecnh Y\u00eau.&nbsp;Ch\u1eb7ng v\u1ec1 \u0111\u00edch v\u1eabn l\u00e0 \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng th\u00f4ng, y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean leo l\u00ean xu\u1ed1ng c\u00e1c con d\u1ed1c cao kho\u1ea3ng 400m v\u00e0 v\u01b0\u1ee3t qua m\u1ed9t con d\u1ed1c d\u00e0i cu\u1ed1i c\u00f9ng \u0111\u1ec3 ho\u00e0n th\u00e0nh cu\u1ed9c thi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng n\u00ean trang b\u1ecb<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u1ea7n legging c\u00f3 th\u1ec3 gi\u1eef \u1ea5m v\u00e0 ch\u1ed1ng c\u00f4n tr\u00f9ng khi ch\u1ea1y.<\/li>\n\n\n\n<li>Qu\u1ea7n d\u00e0i ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8759626\/tat-ca-san-pham\/gang-tay-chay-bo-cam-ung-warm-v2-den?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">G\u0103ng tay<\/a>.<\/li>\n\n\n\n<li>Kem ch\u1ed1ng n\u1eafng.<\/li>\n\n\n\n<li>K\u00ednh r\u00e2m.<\/li>\n\n\n\n<li>\u0110\u1ed3ng h\u1ed3 c\u00f3 GPS.<\/li>\n\n\n\n<li>G\u1eady ch\u1ea1y trail.<\/li>\n\n\n\n<li>M\u1ed9t \u00edt ti\u1ec1n m\u1eb7t.<\/li>\n\n\n\n<li>Kem ho\u1eb7c b\u00ecnh x\u1ecbt ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc da.<\/li>\n\n\n\n<li>B\u0103ng d\u00e1n c\u01a1 th\u1ec3 thao ho\u1eb7c b\u0103ng d\u00e1n ch\u1ed1ng ph\u1ed3ng r\u1ed9p.<\/li>\n\n\n\n<li>S\u1ea1c d\u1ef1 ph\u00f2ng cho \u0111i\u1ec7n tho\u1ea1i.<\/li>\n\n\n\n<li>\u0110\u1ed3 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n nh\u01b0 b\u0103ng, g\u1ea1c, s\u00e1t khu\u1ea9n, urgo,\u2026<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ed3 d\u00f9ng khuy\u1ebfn kh\u00edch mang th\u00eam<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00fai ch\u1ee9a n\u01b0\u1edbc ho\u1eb7c b\u00ecnh ch\u1ee9a n\u01b0\u1edbc.<\/li>\n\n\n\n<li>\u0110\u1ed3 \u0103n\/thanh\/gel n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>\u00c1o kho\u00e1c ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc c\u00f3 m\u0169 ho\u1eb7c \u00e1o m\u01b0a d\u00f9ng khi tr\u1eddi m\u01b0a.<\/li>\n\n\n\n<li>M\u0169 l\u01b0\u1ee1i trai ho\u1eb7c kh\u0103n \u0111a n\u0103ng.<\/li>\n\n\n\n<li>C\u00f2i.<\/li>\n\n\n\n<li>\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 s\u1ea1c \u0111\u1ee7 pin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u01b0u \u00fd quan tr\u1ecdng khi ch\u1ea1y<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u01b0\u1eddng h\u1ee3p b\u1ecb h\u1ee7y k\u1ebft qu\u1ea3<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb d\u1eebng thi \u0111\u1ea5u v\u00e0 h\u1ee7y to\u00e0n b\u1ed9 k\u1ebft qu\u1ea3 n\u1ebfu kh\u00f4ng mang \u0111\u1ee7 c\u00e1c \u0111\u1ed3 d\u00f9ng b\u1eaft bu\u1ed9c nh\u01b0: n\u01b0\u1edbc u\u1ed1ng, \u00e1o m\u01b0a, \u0111\u00e8n pin, th\u1ef1c ph\u1ea9m d\u1ef1 tr\u1eef, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng.<\/li>\n\n\n\n<li>T\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia \u0111\u1ec1u <strong>ph\u1ea3i k\u00fd v\u00e0o bi\u00ean b\u1ea3n mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m<\/strong>.<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb h\u1ea1ng 1 \u0111\u1ebfn h\u1ea1ng 10 ph\u1ea3i k\u00fd t\u00ean \u1edf t\u1ea5t c\u1ea3 c\u00e1c tr\u1ea1m ki\u1ec3m so\u00e1t.<\/li>\n\n\n\n<li>N\u1ebfu kh\u00f4ng \u0111\u1ebfn \u0111\u01b0\u1ee3c tr\u1ea1m ti\u1ebfp s\u1ee9c trong th\u1eddi gian quy \u0111\u1ecbnh th\u00ec b\u1ecb bu\u1ed9c ph\u1ea3i d\u1eebng cu\u1ed9c thi.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh tr\u1ecdn v\u1eb9n h\u00e0nh tr\u00ecnh thi \u0111\u1ea5u, b\u00ean c\u1ea1nh tu\u00e2n th\u1ee7 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c quy \u0111\u1ecbnh c\u1ee7a ban t\u1ed5 ch\u1ee9c c\u0169ng nh\u01b0 trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft, v\u1eadn \u0111\u1ed9ng v\u00e2n c\u0169ng c\u1ea7n l\u01b0u \u00fd ch\u1ecdn gi\u00e0y ch\u1ea1y trail v\u1eeba v\u1eb7n c\u01a1 th\u1ec3, ph\u00f9 h\u1ee3p \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ecba h\u00ecnh v\u00e0 c\u1ef1 ly . Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 TIPS m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u1edbi \u0111\u1ecba h\u00ecnh ch\u1ea1y d\u1ec5 Light Trail (bao g\u1ed3m c\u00e1c c\u1ef1 ly 5km | 15km | 25km)<\/strong>: h\u01a1i d\u1ed1c, g\u1ed3 gh\u1ec1 nh\u1eb9 th\u00ec n\u00ean ch\u1ecdn c\u00e1c m\u1eabu gi\u00e0y nh\u1eb9 (tr\u1ecdng l\u01b0\u1ee3ng kho\u1ea3ng 0.5kg), v\u1ea5u gai nh\u1ecf, ng\u1eafn (4mm) \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 \u0111\u1ed9 b\u00e1m.<\/td><td>Tham kh\u1ea3o: <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8666725\/giay-chay-trail-cho-nu\/giay-chay-dia-hinh-tr-cho-nu-timhttps:\/\/www.decathlon.vn\/vi\/p\/8666725\/giay-chay-trail-cho-nu\/giay-chay-dia-hinh-tr-cho-nu-tim?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y trail (8666725<\/a>); <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8732390\/giay-chay-trail-cho-nu\/giay-chay-dia-hinh-tr2-cho-nu-tim-lavender?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y trail (8732390<\/a>)<\/td><\/tr><tr><td><strong>V\u1edbi \u0111\u1ecba h\u00ecnh ch\u1ea1y g\u1ed3 gh\u1ec1 Rugged trail (c\u1ef1 ly 55km | 75km)<\/strong>: nhi\u1ec1u d\u1ed1c l\u00ean xu\u1ed1ng li\u00ean t\u1ee5c c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c m\u1eabu gi\u00e0y nh\u1eb9 (0.5kg), v\u1ea5u gai d\u00e0i v\u00e0 to h\u01a1n (5mm) \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 b\u00e1m v\u00e0 h\u1ea1n ch\u1ebf b\u00e1m b\u00f9n \u0111\u1ea5t.<\/td><td>Tham kh\u1ea3o: <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8642814\/giay-chay-trail-cho-nu\/giay-chay-dia-hinh-xt8-cho-nu-xanh-duong-?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y trail (8642814)<\/a>; <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8649493\/tat-ca-san-pham\/giay-chay-bo-dia-hinh-nu-evadict-mt-cushion-2-hong-nau?utm_source=blog&amp;utm_campaign=dalat-ultra-trail-checklist\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y trail (8649493)<\/a><\/td><\/tr><tr><td><strong>V\u1edbi ch\u1ea1y trail c\u1ef1 ly d\u00e0i (100k)<\/strong>: \u0111\u01b0\u1eddng m\u00f2n g\u1ed3 gh\u1ec1, nhi\u1ec1u d\u1ed1c li\u00ean t\u1ee5c, c\u00f3 d\u1ed1c cao n\u00ean ch\u1ecdn c\u00e1c m\u1eabu gi\u00e0y nh\u1eb9 (0.5kg), v\u1ea5u gai d\u00e0i, to (5mm) \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 b\u00e1m t\u1ed1t v\u00e0 tr\u00e1nh d\u00ednh b\u00f9n \u0111\u1ea5t. \u0110\u1eb7c bi\u1ec7t n\u00ean ch\u1ecdn c\u00e1c m\u1eabu gi\u00e0y c\u00f3 \u0111\u1ec7m gi\u1ea3m ch\u1ea5n \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1, h\u1ed7 tr\u1ee3 l\u1ef1c \u0111\u1ea9y.\u00a0<\/td><td>Tham kh\u1ea3o: <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8649493\/tat-ca-san-pham\/giay-chay-bo-dia-hinh-nu-evadict-mt-cushion-2-hong-nau\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y trail (8649493<\/a>)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em><strong>\u0110\u1eb7c bi\u1ec7t, trong gi\u1ea3i ch\u1ea1y n\u0103m nay, Decathlon c\u00f9ng h\u1ee3p t\u00e1c v\u1edbi Dalat Ultra Trail 2024 \u0111\u1ec3 mang l\u1ea1i v\u00f4 v\u00e0n qu\u00e0 t\u0103ng d\u00e0nh cho runners c\u00f3 BIB ch\u1ea1y. Tham kh\u1ea3o ngay \u01b0u \u0111\u00e3i <a href=\"https:\/\/www.decathlon.vn\/blog\/uu-dai-decathlon-dalat-ultra-trail-2024\" target=\"_blank\" rel=\"noopener\">t\u1ea1i \u0111\u00e2y<\/a>.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3i ch\u1ea1y \u0110\u00e0 L\u1ea1t Ultra Trail 2024 mang t\u00ean B\u1ea3n Giao H\u01b0\u1edfng Cao Nguy\u00ean \u0111\u00e3 ch\u00ednh th\u1ee9c m\u1edf c\u1ed5ng \u0111\u0103ng k\u00fd cho nhi\u1ec1u c\u1ef1 ly&hellip;<\/p>\n","protected":false},"author":5,"featured_media":6716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-6709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-trail"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km.png",850,491,false],"thumbnail":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km-300x173.png",300,173,true],"medium_large":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km-768x444.png",768,444,true],"large":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km.png",850,491,false],"1536x1536":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km.png",850,491,false],"2048x2048":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km.png",850,491,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2024\/02\/lo-trinh-giai-chay-ultra-dalat-2024-cu-ly-100km.png",120,69,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Gi\u1ea3i ch\u1ea1y \u0110\u00e0 L\u1ea1t Ultra Trail 2024 mang t\u00ean B\u1ea3n Giao H\u01b0\u1edfng Cao Nguy\u00ean \u0111\u00e3 ch\u00ednh th\u1ee9c m\u1edf c\u1ed5ng \u0111\u0103ng k\u00fd cho nhi\u1ec1u c\u1ef1 ly&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/6709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=6709"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/6716"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=6709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=6709"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=6709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}