{"id":6244,"date":"2023-12-01T02:43:00","date_gmt":"2023-11-30T19:43:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=6244"},"modified":"2025-04-29T14:55:30","modified_gmt":"2025-04-29T07:55:30","slug":"cach-nem-bong-ro","status":"publish","type":"post","link":"\/blog\/cach-nem-bong-ro\/","title":{"rendered":"[H\u01b0\u1edbng d\u1eabn] 8 b\u01b0\u1edbc n\u00e9m b\u00f3ng r\u1ed5 \u0110\u01a0N GI\u1ea2N, B\u00c1CH TR\u00daNG"},"content":{"rendered":"\n<p><em>\u0110\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a<strong> c\u00e1ch n\u00e9m b\u00f3ng r\u1ed5<\/strong> \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc h\u1ebft l\u00e0 nh\u1edd c\u00f3 k\u1ef9 thu\u1eadt chu\u1ea9n, c\u00f3 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e9m b\u00f3ng r\u1ed5 ch\u00ednh x\u00e1c v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt n\u00e9m r\u1ed5 ph\u1ed5 bi\u1ebfn.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;1. 8 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n n\u00e9m b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n<\/h2>\n\n\n\n<p>Khi n\u00e9m b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 tu\u00e2n theo m\u1ed9t nguy\u00ean t\u1eafc, g\u1ecdi l\u00e0 BEEF:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B (Balance): Th\u0103ng b\u1eb1ng<\/li>\n\n\n\n<li>E (Elbow): Khu\u1ef7u tay<\/li>\n\n\n\n<li>E (Eye): M\u1eaft<\/li>\n\n\n\n<li>F (Follow through): Ho\u00e0n th\u00e0nh chuy\u1ec3n \u0111\u1ed9ng n\u00e9m<\/li>\n<\/ul>\n\n\n\n<p>Nguy\u00ean t\u1eafc n\u00e0y gi\u00fap ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 <strong>t\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c<\/strong> trong t\u1eebng c\u00fa n\u00e9m. BEEF r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi ch\u01a1i \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t c\u1ea3m gi\u00e1c n\u00e9m ho\u1eb7c n\u00e9m b\u00f3ng nhi\u1ec1u nh\u01b0ng kh\u00f4ng tr\u00fang \u0111\u00edch. Tuy nhi\u00ean, ng\u01b0\u1eddi ch\u01a1i n\u00ean linh ho\u1ea1t \u00e1p d\u1ee5ng sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng t\u00ecnh hu\u1ed1ng v\u00e0 phong c\u00e1ch ch\u01a1i kh\u00e1c nhau \u0111\u1ec3 \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/nguyen-tac-beef-giup-nguoi-choi-co-the-nem-dung-hon.png\" alt=\"Nguy\u00ean t\u1eafc BEEF gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 n\u00e9m \u0111\u00fang h\u01a1n\" class=\"wp-image-6253\" style=\"width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nguyen-tac-beef-giup-nguoi-choi-co-the-nem-dung-hon.png 700w, \/blog\/wp-content\/uploads\/2023\/12\/nguyen-tac-beef-giup-nguoi-choi-co-the-nem-dung-hon-300x169.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><em>Nguy\u00ean t\u1eafc BEEF gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 n\u00e9m \u0111\u00fang h\u01a1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.1. B\u01b0\u1edbc 1: X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed n\u00e9m b\u00f3ng hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111i\u1ec3m trung t\u00e2m c\u1ee7a v\u1ea1ch n\u00e9m b\u00f3ng b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o m\u1ed9t l\u1ed7 \u0111inh nh\u1ecf tr\u00ean s\u00e2n g\u1ed7 c\u1ee9ng ho\u1eb7c m\u1ed9t d\u1ea5u ch\u1ea5m \u0111en tr\u00ean s\u00e2n t\u1ed5ng h\u1ee3p. \u0110\u1eb7t ch\u00e2n thu\u1eadn vu\u00f4ng g\u00f3c v\u1edbi v\u1ea1ch n\u00e9m b\u00f3ng t\u1ea1i \u0111i\u1ec3m trung t\u00e2m.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-nem-bong-o-vi-tri-trung-tam-cua-vach-nem-bong-1024x683.png\" alt=\"Ng\u01b0\u1eddi ch\u01a1i n\u00e9m b\u00f3ng \u1edf v\u1ecb tr\u00ed trung t\u00e2m c\u1ee7a v\u1ea1ch n\u00e9m b\u00f3ng\" class=\"wp-image-6252\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-nem-bong-o-vi-tri-trung-tam-cua-vach-nem-bong-1024x683.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-nem-bong-o-vi-tri-trung-tam-cua-vach-nem-bong-300x200.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-nem-bong-o-vi-tri-trung-tam-cua-vach-nem-bong-768x512.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-nem-bong-o-vi-tri-trung-tam-cua-vach-nem-bong.png 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi ch\u01a1i n\u00e9m b\u00f3ng \u1edf v\u1ecb tr\u00ed trung t\u00e2m c\u1ee7a v\u1ea1ch n\u00e9m b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.2. B\u01b0\u1edbc 2: Chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf tr\u01b0\u1edbc khi n\u00e9m b\u00f3ng<\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi n\u00e9m b\u00f3ng v\u00e0o r\u1ed5, b\u1ea1n n\u00ean<strong> h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u<\/strong>, sau \u0111\u00f3, ti\u1ebfn h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u1eeba b\u00f3ng ho\u1eb7c xoay b\u00f3ng b\u1eb1ng tay \u0111\u1ec3 l\u00e0m n\u00f3ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng.<\/p>\n\n\n\n<p>L\u00fac n\u00e0y, vi\u1ec7c \u0111\u1ec3 hai b\u00e0n ch\u00e2n song song v\u1edbi nhau s\u1ebd gi\u00fap b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m b\u1eb1ng tay ph\u1ea3i, h\u00e3y h\u01a1i nh\u00edch ch\u00e2n ph\u1ea3i l\u00ean, \u0111\u1ed3ng th\u1eddi h\u01a1i nghi\u00eang c\u01a1 th\u1ec3 v\u00e0 nghi\u00eang m\u0169i ch\u00e2n sang b\u00ean tr\u00e1i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"373\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/chuan-bi-tu-the-truoc-khi-nem-bong.png\" alt=\"N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m b\u1eb1ng tay ph\u1ea3i, h\u00e3y h\u01a1i nh\u00edch ch\u00e2n ph\u1ea3i l\u00ean\" class=\"wp-image-6246\" style=\"width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/chuan-bi-tu-the-truoc-khi-nem-bong.png 500w, \/blog\/wp-content\/uploads\/2023\/12\/chuan-bi-tu-the-truoc-khi-nem-bong-300x224.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><em>N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m b\u1eb1ng tay ph\u1ea3i, h\u00e3y h\u01a1i nh\u00edch ch\u00e2n ph\u1ea3i l\u00ean (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.3. B\u01b0\u1edbc 3: \u0110\u1eb7t tay l\u00ean b\u00f3ng \u0111\u00fang c\u00e1ch<\/h3>\n\n\n\n<p>Khi \u0111\u1ee9ng l\u00ean n\u00e9m b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n nhanh ch\u00f3ng \u0111i\u1ec1u ch\u1ec9nh tay c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed tr\u00ean b\u00f3ng r\u1ed5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u1edbi tay d\u00f9ng \u0111\u1ec3 n\u00e9m b\u00f3ng: <\/strong>\u0110\u1eb7t t\u00e2m b\u00f3ng n\u1eb1m \u1edf gi\u1eefa ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa, b\u00e0n tay xo\u00e8 r\u1ed9ng ra. Ng\u1eeda c\u1ed5 tay v\u00e0 h\u01b0\u1edbng b\u00f3ng l\u00ean tr\u00ean.<\/li>\n\n\n\n<li><strong>V\u1edbi tay d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u b\u00f3ng: <\/strong>\u0110\u1eb7t ngang v\u00e0o b\u00f3ng, v\u00e0o t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb n\u00e9m.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u1ea7u ng\u00f3n tay gi\u1eefa l\u00ean m\u1ed9t trong nh\u1eefng \u0111\u01b0\u1eddng g\u00e2n tr\u00ean qu\u1ea3 b\u00f3ng. C\u00e1c ng\u00f3n tay dang r\u1ed9ng v\u00e0 \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i nh\u1ea5t tr\u00ean m\u1eb7t b\u00f3ng. Khi c\u1ea7m b\u00f3ng b\u1eb1ng c\u1ea3 hai tay v\u00e0 c\u1ea7m th\u1eadt ch\u1eafc tay.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"309\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/dung-len-nem-bong.png\" alt=\"Khi \u0111\u1ee9ng l\u00ean n\u00e9m b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n nhanh ch\u00f3ng \u0111i\u1ec1u ch\u1ec9nh tay c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed tr\u00ean b\u00f3ng r\u1ed5\" class=\"wp-image-6247\" style=\"width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/dung-len-nem-bong.png 550w, \/blog\/wp-content\/uploads\/2023\/12\/dung-len-nem-bong-300x169.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\"><em>Khi \u0111\u1ee9ng l\u00ean n\u00e9m b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n nhanh ch\u00f3ng \u0111i\u1ec1u ch\u1ec9nh tay c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed tr\u00ean b\u00f3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.4. B\u01b0\u1edbc 4: Khu\u1ef5u g\u1ed1i nh\u1eb9 nh\u00e0ng<\/h3>\n\n\n\n<p>Sau khi \u0111\u00e3 c\u1ea7m b\u00f3ng \u0111\u00fang c\u00e1ch, b\u1ea1n c\u1ea7n khu\u1ef5u g\u1ed1i. Khi<strong> khu\u1ef5u g\u1ed1i c\u00e0ng th\u1ea5p, ch\u00e2n b\u1ea1n s\u1ebd cung c\u1ea5p c\u00e0ng nhi\u1ec1u l\u1ef1c h\u01a1n cho c\u01a1 th\u1ec3 <\/strong>\u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 b\u00f9 l\u1ea1i cho ph\u1ea7n ch\u00eanh l\u1ec7ch m\u00e0 b\u00f3ng ph\u1ea3i di chuy\u1ec3n.<\/p>\n\n\n\n<p><em><strong>*L\u01b0u \u00fd: <\/strong>L\u01b0ng c\u1ee7a ng\u01b0\u1eddi ch\u01a1i lu\u00f4n c\u1ea7n gi\u1eef th\u1eb3ng, m\u00f4ng \u0111\u1ea9y ra ph\u00eda sau.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"635\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/khuyu-goi-nhe-nhang.jpg\" alt=\"Khu\u1ef5u g\u1ed1i nh\u1eb9 nh\u00e0ng\" class=\"wp-image-6256\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/khuyu-goi-nhe-nhang.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/khuyu-goi-nhe-nhang-300x224.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/khuyu-goi-nhe-nhang-768x574.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Khu\u1ef5u g\u1ed1i nh\u1eb9 nh\u00e0ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.5. B\u01b0\u1edbc 5: N\u00e2ng b\u00f3ng l\u00ean v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng<\/h3>\n\n\n\n<p>B\u1ea1n c\u1ea7n \u0111\u01b0a b\u00f3ng l\u00ean g\u1ea7n m\u1eb7t. Theo \u0111\u00f3, b\u1ea1n ng\u1eeda tay thu\u1eadn ra sao cho l\u00f2ng b\u00e0n tay vu\u00f4ng g\u00f3c v\u1edbi c\u1eb3ng tay, tay \u0111\u1ee1 b\u00ean d\u01b0\u1edbi b\u00f3ng. C\u00e1c ng\u00f3n tay h\u01a1i cong l\u1ea1i \u0111\u1ec3 \u0111\u1ee1 b\u00f3ng, tr\u00e1nh \u0111\u1ec3 b\u00f3ng ti\u1ebfp x\u00fac v\u1edbi l\u00f2ng b\u00e0n tay. Tay c\u00f2n l\u1ea1i \u0111\u1eb7t b\u00ean h\u00f4ng qu\u1ea3 b\u00f3ng, sao cho tay n\u00e0y vu\u00f4ng g\u00f3c v\u1edbi tay thu\u1eadn.<\/p>\n\n\n\n<p>Sau khi n\u00e2ng b\u00f3ng l\u00ean, c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f9i ch\u1ecf, c\u00e1nh tay h\u01b0\u1edbng v\u1ec1 r\u1ed5 theo m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng.&nbsp; L\u01b0u \u00fd, b\u1ea1n kh\u00f4ng \u0111\u1ec3 c\u00f9i ch\u1ecf qu\u00e1 khu\u1ef3nh ho\u1eb7c c\u00f9i ch\u1ecf qu\u00e1 s\u00e1t ng\u01b0\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"309\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/nang-bong-len-vi-tri-san-sang.png\" alt=\"B\u1ea1n c\u1ea7n \u0111\u01b0a b\u00f3ng l\u00ean g\u1ea7n m\u1eb7t\" class=\"wp-image-6250\" style=\"width:838px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nang-bong-len-vi-tri-san-sang.png 550w, \/blog\/wp-content\/uploads\/2023\/12\/nang-bong-len-vi-tri-san-sang-300x169.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u1ea7n \u0111\u01b0a b\u00f3ng l\u00ean g\u1ea7n m\u1eb7t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.6. B\u01b0\u1edbc 6: T\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau<\/h3>\n\n\n\n<p>Quan s\u00e1t v\u1ecb tr\u00ed r\u1ed5 v\u00e0 so s\u00e1nh v\u1edbi v\u1ecb tr\u00ed b\u1ea1n \u0111ang \u0111\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m quan \u0111\u01b0\u1ee3c kh\u00f4ng gian \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u1ef1c tay m\u1ea1nh hay nh\u1eb9.<\/p>\n\n\n\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n chu\u1ea9n x\u00e1c m\u1ed9t c\u00fa n\u00e9m, m\u1eaft c\u1ee7a b\u1ea1n c\u1ea7n t\u1eadp trung cao \u0111\u1ed9 v\u00e0o v\u1ecb tr\u00ed b\u1ea3ng r\u1ed5. M\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u00e1ch nh\u1ecf r\u1eb1ng, c\u00fa n\u00e9m c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o \u00f4 ch\u1eef nh\u1eadt \u1edf ph\u00eda tr\u00ean r\u1ed5.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"507\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/tap-trung-vao-muc-tieu.png\" alt=\"Quan s\u00e1t v\u1ecb tr\u00ed r\u1ed5 v\u00e0 so s\u00e1nh v\u1edbi v\u1ecb tr\u00ed b\u1ea1n \u0111ang \u0111\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m quan \u0111\u01b0\u1ee3c kh\u00f4ng gian \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u1ef1c tay m\u1ea1nh hay nh\u1eb9\" class=\"wp-image-6255\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/tap-trung-vao-muc-tieu.png 858w, \/blog\/wp-content\/uploads\/2023\/12\/tap-trung-vao-muc-tieu-300x177.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/tap-trung-vao-muc-tieu-768x454.png 768w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><figcaption class=\"wp-element-caption\"><em>Quan s\u00e1t v\u1ecb tr\u00ed r\u1ed5 v\u00e0 so s\u00e1nh v\u1edbi v\u1ecb tr\u00ed b\u1ea1n \u0111ang \u0111\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m quan \u0111\u01b0\u1ee3c kh\u00f4ng gian \u0111\u1ec3 t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u1ef1c tay m\u1ea1nh hay nh\u1eb9 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.7. B\u01b0\u1edbc 7: Nh\u1ea3y ng\u01b0\u1eddi l\u00ean<\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi ch\u01a1i khu\u1ef5u \u0111\u1ea7u g\u1ed1i, h\u01a1i c\u00fai ng\u01b0\u1eddi v\u00e0 nh\u1ea3y nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi n\u00e9m b\u00f3ng. L\u01b0u \u00fd \u0111\u1ea3m b\u1ea3o vai b\u1ea1n ng\u1ea3 v\u1ec1 ph\u00eda sau v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"309\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-khuyu-dau-goi-hoi-cui-nguoi.png\" alt=\"Ng\u01b0\u1eddi ch\u01a1i khu\u1ef5u \u0111\u1ea7u g\u1ed1i, h\u01a1i c\u00fai ng\u01b0\u1eddi v\u00e0 nh\u1ea3y nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi n\u00e9m b\u00f3ng\" class=\"wp-image-6251\" style=\"width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-khuyu-dau-goi-hoi-cui-nguoi.png 550w, \/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-khuyu-dau-goi-hoi-cui-nguoi-300x169.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi ch\u01a1i khu\u1ef5u \u0111\u1ea7u g\u1ed1i, h\u01a1i c\u00fai ng\u01b0\u1eddi v\u00e0 nh\u1ea3y nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc khi n\u00e9m b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.8. B\u01b0\u1edbc 8: V\u1ea9y c\u1ed5 tay v\u00e0 n\u00e9m b\u00f3ng<\/h3>\n\n\n\n<p>Khi \u0111\u1ea1t t\u1edbi \u0111\u1ed9 cao t\u1ed1t nh\u1ea5t trong c\u00fa nh\u1ea3y, b\u1ea1n c\u1ea7n v\u1ea3y c\u1ed5 tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc sao cho c\u00e1nh tay t\u1ea1o v\u1edbi ph\u01b0\u01a1ng ngang m\u1ed9t g\u00f3c t\u1eeb (40\u00b0 &#8211; 60\u00b0), qua \u0111\u00f3, t\u1ea1o ra \u0111\u1ed9 xo\u00e1y cho b\u00f3ng c\u0169ng nh\u01b0 t\u1ea1o ra \u0111\u01b0\u1eddng v\u00f2ng cung, gi\u00fap b\u00f3ng d\u1ec5 d\u00e0ng \u0111i v\u00e0o r\u1ed5 h\u01a1n. Sau khi v\u1ea9y c\u1ed5 tay, c\u00e1c ng\u00f3n tay ch\u00fac xu\u1ed1ng m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n<p><strong>*L\u01b0u \u00fd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi ra tay, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa s\u1ebd l\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac cu\u1ed1i c\u00f9ng c\u1ee7a b\u00f3ng v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda r\u1ed5.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1eebng r\u1ee5t tay v\u1ec1 qu\u00e1 s\u1edbm.<\/li>\n\n\n\n<li>G\u1ed3ng c\u01a1 b\u1ee5ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng g\u1ed3ng c\u1ed5 tay b\u1edfi c\u1ed5 tay s\u1ebd r\u1ea5t c\u1ee9ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/sau-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat-1024x538.png\" alt=\"Sau khi v\u1ea9y c\u1ed5 tay, c\u00e1c ng\u00f3n tay ch\u00fac xu\u1ed1ng m\u1eb7t \u0111\u1ea5t\" class=\"wp-image-6254\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/sau-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat-1024x538.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/sau-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat-300x158.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/sau-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat-768x403.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/sau-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Sau khi v\u1ea9y c\u1ed5 tay, c\u00e1c ng\u00f3n tay ch\u00fac xu\u1ed1ng m\u1eb7t \u0111\u1ea5t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. 8 k\u1ef9 thu\u1eadt n\u00e9m b\u00f3ng r\u1ed5 \u00e1p d\u1ee5ng trong thi \u0111\u1ea5u<\/h2>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 8 k\u1ef9 thu\u1eadt n\u00e9m b\u00f3ng r\u1ed5 ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 \u1edf nhi\u1ec1u c\u1ea5p \u0111\u1ed9:<\/p>\n\n\n\n<p><strong>1 &#8211; K\u1ef9 thu\u1eadt n\u00e9m r\u1ed5 hai tay tr\u01b0\u1edbc ng\u1ef1c<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt n\u00e9m b\u00f3ng n\u00e0y th\u1ef1c hi\u1ec7n khi ng\u01b0\u1eddi ch\u01a1i c\u00e1ch r\u1ed5 \u1edf kho\u1ea3ng c\u00e1ch xa v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ph\u00f2ng th\u1ee7 c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt nh\u01b0 sau:<\/p>\n\n\n\n<p><strong>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau ho\u1eb7c song song.<\/li>\n\n\n\n<li>Khu\u1ef5u g\u1ed1i, d\u1ed3n tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 xu\u1ed1ng th\u1ea5p.<\/li>\n\n\n\n<li>C\u1ea7m b\u00f3ng \u0111\u00fang c\u00e1ch theo \u0111\u00fang nh\u01b0 h\u01b0\u1edbng d\u1eabn n\u00e9m b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n n\u00e9m r\u1ed5:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hai ch\u00e2n \u0111\u1ea1p \u0111\u1ea5t v\u01b0\u01a1n ng\u01b0\u1eddi l\u00ean cao v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi, \u0111\u01b0a b\u00f3ng theo \u0111\u01b0\u1eddng v\u00f2ng cung nh\u1ecf t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean.<\/li>\n\n\n\n<li>Khi b\u00f3ng l\u00ean t\u1edbi tr\u01b0\u1edbc ng\u1ef1c, h\u01a1i xoay c\u1ed5 tay v\u00e0o trong, r\u1ed3i nhanh ch\u00f3ng du\u1ed7i th\u1eb3ng tay \u0111\u01b0a b\u00f3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 ch\u1ebfch l\u00ean cao.<\/li>\n\n\n\n<li>Khi b\u00f3ng s\u1eafp r\u1eddi kh\u1ecfi tay th\u00ec b\u1ea1n d\u00f9ng s\u1ee9c ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c ng\u00f3n c\u00e1i, tr\u1ecf v\u00e0 gi\u1eefa \u0111\u1ea9y b\u00f3ng \u0111i.<\/li>\n\n\n\n<li>Khi k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c, th\u00e2n ng\u01b0\u1eddi v\u01b0\u01a1n th\u1eb3ng tr\u1ecdng t\u00e2m d\u1ed3n v\u00e0o ch\u00e2n tr\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"197\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/au-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat.png\" alt=\"Sau khi v\u1ea9y c\u1ed5 tay, c\u00e1c ng\u00f3n tay ch\u00fac xu\u1ed1ng m\u1eb7t \u0111\u1ea5t\" class=\"wp-image-6245\" style=\"width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/au-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat.png 400w, \/blog\/wp-content\/uploads\/2023\/12\/au-khi-vay-co-tay-cac-ngon-tay-chuc-xuong-mat-dat-300x148.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><em>Sau khi v\u1ea9y c\u1ed5 tay, c\u00e1c ng\u00f3n tay ch\u00fac xu\u1ed1ng m\u1eb7t \u0111\u1ea5t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>2 &#8211; K\u1ef9 thu\u1eadt n\u00e9m r\u1ed5 1 tay tr\u00ean vai<\/strong><\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch n\u00e9m b\u00f3ng r\u1ed5 t\u1ea1i ch\u1ed7 ph\u1ed5 bi\u1ebfn. Th\u00f4ng th\u01b0\u1eddng, k\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c \u01b0u ti\u00ean s\u1eed d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p <strong>n\u00e9m r\u1ed5 \u1edf c\u1ef1 ly xa trung b\u00ecnh<\/strong>. K\u1ef9 thu\u1eadt n\u00e0y tr\u00f4ng c\u00f3 v\u1ebb d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng kh\u00e1 kh\u00f3 tr\u00fang \u0111\u00edch.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt nh\u01b0 sau:<\/p>\n\n\n\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ch\u00e2n \u0111\u1ee9ng r\u1ed9ng b\u1eb1ng vai, ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau. Tay b\u00ean n\u00e0o c\u1ea7m b\u00f3ng n\u00e9m r\u1ed5 th\u00ec ch\u00e2n b\u00ean tay \u0111\u00f3 \u0111\u1ee9ng tr\u01b0\u1edbc v\u00e0 tr\u1ecdng t\u00e2m d\u1ed3n v\u00e0o tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>2 tay c\u1ea7m b\u00f3ng tr\u01b0\u1edbc ng\u1ef1c, c\u00e1c ng\u00f3n tay m\u1edf r\u1ed9ng, 2 khu\u1ef7u tay co \u00e9p s\u00e1t 2 b\u00ean s\u01b0\u1eddn v\u00e0 m\u1eaft nh\u00ecn h\u01b0\u1edbng n\u00e9m b\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n n\u00e9m r\u1ed5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hai tay ng\u01b0\u1eddi ch\u01a1i c\u1ea7m b\u00f3ng, m\u1edf m\u1ed9t g\u00f3c 90\u00b0.<\/li>\n\n\n\n<li>T\u1eeb t\u1eeb ch\u00f9ng g\u1ed1i v\u00e0 \u0111\u1ea9y b\u00f3ng v\u1ec1 tr\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n\n<p>*<strong><em>L\u01b0u \u00fd:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 tay tr\u01b0\u1edbc m\u1eb7t, \u0111i\u1ec1u n\u00e0y s\u1ebd che m\u1ea5t c\u1ee7a ng\u01b0\u1eddi ch\u01a1i.<\/em><\/li>\n\n\n\n<li><em>Tay n\u00e9m vu\u00f4ng g\u00f3c 90\u00b0, kh\u00f4ng m\u1edf tay qu\u00e1 r\u1ed9ng ho\u1eb7c qu\u00e1 h\u1eb9p b\u1edfi b\u1ea1n s\u1ebd kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng bay c\u1ee7a b\u00f3ng.<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"234\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-nem-ro-1-tay-tren-vai.png\" alt=\"\u00a0K\u1ef9 thu\u1eadt n\u00e9m r\u1ed5 1 tay tr\u00ean vai\" class=\"wp-image-6248\" style=\"width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-nem-ro-1-tay-tren-vai.png 400w, \/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-nem-ro-1-tay-tren-vai-300x176.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption class=\"wp-element-caption\"><em>\u00a0K\u1ef9 thu\u1eadt n\u00e9m r\u1ed5 1 tay tr\u00ean vai (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 h\u00ecnh dung c\u1ee5 th\u1ec3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o video sau \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u0129 thu\u1eadt n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean vai\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2nuunpwcoyo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>3 &#8211; K\u1ef9 thu\u1eadt t\u1ea1i ch\u1ed7 nh\u1ea3y n\u00e9m r\u1ed5 1 tay l\u00ean cao<\/strong><\/p>\n\n\n\n<p><strong>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: <\/strong>Ch\u00e2n b\u01b0\u1edbc sang ngang, song song v\u00e0 r\u1ed9ng b\u1eb1ng vai. M\u1ed9t ch\u00e2n b\u01b0\u1edbc l\u00ean tr\u01b0\u1edbc (ch\u00e2n b\u01b0\u1edbc l\u00ean c\u00f9ng ph\u00eda v\u1edbi tay n\u00e9m). V\u00ed d\u1ee5, n\u1ebfu n\u00e9m b\u00f3ng b\u1eb1ng tay ph\u1ea3i, b\u1ea1n c\u1ea7n b\u01b0\u1edbc ch\u00e2n ph\u1ea3i l\u00ean tr\u01b0\u1edbc.<\/p>\n\n\n\n<p><strong>Th\u1ef1c hi\u1ec7n n\u00e9m b\u00f3ng:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u01b0a tay n\u00e9m v\u00e0 tay \u0111\u1ee1 b\u00f3ng l\u00ean<\/li>\n\n\n\n<li>Ch\u00f9ng g\u1ed1i<\/li>\n\n\n\n<li>Khi th\u1ef1c hi\u1ec7n n\u00e9m, ng\u01b0\u1eddi ch\u01a1i b\u1eadt m\u1ea1nh ch\u00e2n v\u00e0 \u0111\u1ea9y m\u1ea1nh tay v\u1ec1 ph\u00eda r\u1ed5. Khi b\u00f3ng s\u1eafp r\u1eddi kh\u1ecfi tay, ng\u01b0\u1eddi ch\u01a1i l\u01b0u \u00fd th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c r\u1ea5t quan tr\u1ecdng \u0111\u00f3 l\u00e0 g\u1eadp c\u1ed5 tay.<\/li>\n<\/ul>\n\n\n\n<p><em><strong>*L\u01b0u \u00fd: <\/strong>Khi \u0111\u01b0a tay n\u00e9m l\u00ean n\u00e9m b\u00f3ng, s\u1ebd c\u00f3 3 g\u00f3c vu\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh: g\u00f3c vu\u00f4ng gi\u1eefa c\u00e1nh tay v\u00e0 th\u00e2n ng\u01b0\u1eddi, c\u1eb3ng tay v\u00e0 c\u00e1nh tay,&nbsp; mu b\u00e0n tay v\u00e0 c\u1eb3ng tay. \u0110\u00e2y l\u00e0 3 g\u00f3c vu\u00f4ng v\u00f4 c\u00f9ng quan tr\u1ecdng t\u1ea1o n\u00ean h\u00ecnh tay gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng n\u00e0y.<\/em><\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 h\u00ecnh dung c\u1ee5 th\u1ec3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o video sau \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u1eadp 23: T\u1ea1i ch\u1ed7 n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean cao\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VASOlW9l7pM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VASOlW9l7pM\" target=\"_blank\" rel=\"noopener\">T\u1eadp 23: T\u1ea1i ch\u1ed7 n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean cao<\/a><\/p>\n\n\n\n<p><strong>4 &#8211; K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 1 tay l\u00ean cao<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt di chuy\u1ec3n 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 1 tay tr\u00ean cao <strong>th\u01b0\u1eddng d\u00f9ng \u1edf khu g\u1ea7n r\u1ed5, m\u1ed9t m\u00ecnh d\u1eabn b\u00f3ng l\u00ean r\u1ed5, <\/strong>l\u1ee3i d\u1ee5ng nh\u1ea3y l\u00ean b\u1eb1ng m\u1ed9t ch\u00e2n v\u00e0 m\u1ed9t tay \u0111\u1ec3 v\u1edbi g\u1ea7n r\u1ed5, k\u1ebft th\u00fac t\u1ea5n c\u00f4ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u0111\u1ed9 chu\u1ea9n x\u00e1c r\u1ea5t cao.<\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi ng\u01b0\u1eddi ch\u01a1i nh\u1eadn b\u00f3ng, hai tay b\u1eaft b\u00f3ng v\u00e0 gi\u1eef \u1edf v\u1ecb tr\u00ed ngang l\u01b0ng.<\/li>\n\n\n\n<li>Ch\u00e2n ph\u1ea3i ch\u1ea1m \u0111\u1ea5t do qu\u00e1n t\u00ednh, tr\u1ecdng t\u00e2m di chuy\u1ec3n t\u1eeb sau ra tr\u01b0\u1edbc \u2013 ch\u00e2n tr\u00e1i b\u01b0\u1edbc ti\u1ebfp m\u1ed9t b\u01b0\u1edbc ng\u1eafn h\u01a1n b\u01b0\u1edbc b\u1eaft b\u00f3ng, ch\u00e2n tr\u00e1i r\u01a1i xu\u1ed1ng \u0111\u1ea5t b\u1eb1ng g\u00f3t r\u1ed3i chuy\u1ec3n sang c\u1ea3 b\u00e0n ch\u00e2n.<\/li>\n\n\n\n<li>Khi tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 c\u00f2n \u1edf ph\u00eda sau, ch\u00e2n tr\u00e1i d\u1eadm nh\u1ea3y v\u00e0 ch\u00e2n ph\u1ea3i n\u00e2ng l\u00ean ( \u0111\u00f9i ch\u00e2n ph\u1ea3i song song v\u1edbi m\u1eb7t \u0111\u1ea5t). Qu\u1ea3 b\u00f3ng c\u0169ng \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean cao.<\/li>\n\n\n\n<li>Khi b\u1eadt nh\u1ea3y \u1edf \u0111i\u1ec3m cao nh\u1ea5t v\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng, ng\u01b0\u1eddi ch\u01a1i n\u00e2ng khu\u1ef7u tay ph\u1ea3i l\u00ean cao v\u00e0 d\u00f9ng s\u1ee9c \u0111\u1ea9y b\u00f3ng. Tay tr\u00e1i r\u1eddi kh\u1ecfi b\u00f3ng v\u00e0 \u0111\u1ed3ng th\u1eddi h\u1ea1 \u0111\u00f9i ph\u1ea3i.<\/li>\n\n\n\n<li>Khi k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c, hai ch\u00e2n b\u1ea1n s\u1ebd ch\u1ea1m \u0111\u1ea5t c\u00f9ng l\u00fac.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 h\u00ecnh dung c\u1ee5 th\u1ec3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o video sau \u0111\u00e2y:<\/p>\n\n\n\n<p><strong>5 &#8211; K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 1 tay d\u01b0\u1edbi th\u1ea5p<\/strong><\/p>\n\n\n\n<p><strong>K\u1ef9 thu\u1eadt di chuy\u1ec3n 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 1 tay d\u01b0\u1edbi th\u1ea5p th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng khi \u0111ang di chuy\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 cao <\/strong>v\u00e0 th\u1ef1c hi\u1ec7n 2<strong> b\u01b0\u1edbc b\u1eaft b\u00f3ng \u1edf xa r<\/strong>\u1ed5 m\u00e0 tr\u01b0\u1edbc m\u1eb7t kh\u00f4ng c\u00f3 ng\u01b0\u1eddi ph\u00f2ng th\u1ee7, t\u1eeb \u0111\u00f3, mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 chu\u1ea9n x\u00e1c cao.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ch\u00e2n c\u1ee7a k\u1ef9 thu\u1eadt n\u00e0y ho\u00e0n to\u00e0n gi\u1ed1ng v\u1edbi k\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 1 tay tr\u00ean vai. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u00fa \u00fd v\u1ecb tr\u00ed \u0111\u1eb7t tay v\u00e0 n\u00e2ng b\u00f3ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tay \u0111\u01b0a b\u00f3ng t\u1eeb ngang th\u1eaft l\u01b0ng b\u00ean ph\u1ea3i theo \u0111\u01b0\u1eddng v\u00f2ng cung nh\u1ecf l\u00ean ch\u1ebfch ph\u00eda tr\u01b0\u1edbc m\u1eb7t, b\u00e0n tay ph\u1ea3i ng\u1eeda.<\/li>\n\n\n\n<li>Khi c\u01a1 th\u1ec3 b\u1eadt l\u00ean \u0111i\u1ec3m cao nh\u1ea5t, d\u00f9ng l\u1ef1c s\u1ee9c c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ea9y b\u00f3ng \u0111i.<\/li>\n<\/ul>\n\n\n\n<p>L\u01b0u \u00fd: Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda r\u1ed5, hai ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa s\u1ebd ch\u1ea1m b\u00f3ng cu\u1ed1i c\u00f9ng.<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 h\u00ecnh dung c\u1ee5 th\u1ec3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o video sau \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u1ef8 THU\u1eacT HAI B\u01af\u1edaC L\u00caN R\u1ed4 M\u1ed8T TAY D\u01af\u1edaI TH\u1ea4P #shorts\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qA6Cap1iID4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>6 &#8211; K\u1ef9 thu\u1eadt di chuy\u1ec3n 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 hai tay d\u01b0\u1edbi th\u1ea5p<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 2 tay d\u01b0\u1edbi th\u1ea5p d\u1ec5 gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng, n\u00e9m \u0111\u01b0\u1ee3c m\u1ecdi h\u01b0\u1edbng v\u00e0 nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. C\u00e1c \u0111\u1ea5u th\u1ee7 n\u1eef th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ec1 \u0111\u1ed9ng t\u00e1c ch\u00e2n v\u00e0 di chuy\u1ec3n: Gi\u1ed1ng v\u1edbi thu\u1eadt n\u00e9m r\u1ed5 1 tay d\u01b0\u1edbi th\u1ea5p v\u00e0 1 tay tr\u00ean vai,<\/li>\n\n\n\n<li>V\u1ec1 \u0111\u1ed9ng t\u00e1c tay: Ng\u01b0\u1eddi ch\u01a1i d\u00f9ng hai b\u00e0n tay ng\u1eeda \u0111\u1ec3 \u0111\u1ee1 qu\u1ea3 b\u00f3ng r\u1ed5, \u0111\u01b0a b\u00f3ng t\u1eeb ngang th\u1eaft l\u01b0ng theo \u0111\u01b0\u1eddng v\u00f2ng cung nh\u1ecf v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1eb7t.<\/li>\n\n\n\n<li>Khi c\u01a1 th\u1ec3 b\u1eadt nh\u1ea3y \u1edf \u0111i\u1ec3m cao nh\u1ea5t, d\u00f9ng s\u1ee9c \u0111\u1ea9y qu\u1ea3 b\u00f3ng v\u1ec1 ph\u00eda r\u1ed5.<\/li>\n\n\n\n<li>Khi b\u00f3ng r\u1eddi tay, hai l\u00f2ng b\u00e0n tay xoay l\u00ean h\u01b0\u1edbng r\u1ed5, b\u00f3ng ra tay cu\u1ed1i c\u00f9ng b\u1eb1ng 6 ng\u00f3n gi\u1eefa, \u00e1p \u00fat, \u00fat c\u1ee7a 2 tay.<\/li>\n<\/ul>\n\n\n\n<p><strong>7 &#8211; K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc qu\u00e1 \u0111\u00e0 m\u00f3c xu\u00f4i, m\u00f3c ng\u01b0\u1ee3c<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc qu\u00e1 \u0111\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c l\u1ea7n \u0111\u1ed9t ph\u00e1 t\u1ea5n c\u00f4ng ho\u1eb7c trong khi di chuy\u1ec3n n\u00e9m b\u00f3ng r\u1ed5 m\u00e0 ng\u01b0\u1eddi di chuy\u1ec3n qua s\u00e2u so v\u1edbi r\u1ed5, n\u00ean ph\u1ea3i s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ec1 \u0111\u1ed9ng t\u00e1c ch\u00e2n v\u00e0 di chuy\u1ec3n: Gi\u1ed1ng v\u1edbi thu\u1eadt n\u00e9m r\u1ed5 1 tay d\u01b0\u1edbi th\u1ea5p v\u00e0 1 tay tr\u00ean vai.<\/li>\n\n\n\n<li>\u0110\u1ed9ng t\u00e1c tay: Tay \u0111\u01b0a b\u00f3ng t\u1eeb ngang th\u1eaft l\u01b0ng theo \u0111\u01b0\u1eddng v\u00f2ng cung l\u00ean ch\u1ebfch tr\u01b0\u1edbc m\u1eb7t v\u00e0 \u00e1p s\u00e1t mang tai.<\/li>\n\n\n\n<li>Khi ch\u00e2n tr\u00e1i ch\u1ea1m \u0111\u1ea5t, ng\u01b0\u1eddi ch\u01a1i ti\u1ebfn h\u00e0nh d\u1eadm nh\u1ea3y l\u1ea5y \u0111\u00e0.<\/li>\n\n\n\n<li>Khi c\u01a1 th\u1ec3 b\u1eadt cao nh\u1ea5t, ng\u01b0\u1eddi ch\u01a1i xoay c\u1ed5 tay c\u1ea7m b\u00f3ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, v\u1ea9y b\u00f3ng v\u1ec1 h\u01b0\u1edbng r\u1ed5.<\/li>\n<\/ul>\n\n\n\n<p><strong>8 &#8211; K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 1 tay m\u00f3c xo\u00e1y ng\u01b0\u1ee3c<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng 2 b\u01b0\u1edbc n\u00e9m r\u1ed5 1 tay m\u00f3c xo\u00e1y ng\u01b0\u1ee3c c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t ph\u00e1 t\u1ea5n c\u00f4ng ho\u1eb7c di chuy\u1ec3n n\u00e9m r\u1ed5.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ec1 \u0111\u1ed9ng t\u00e1c ch\u00e2n v\u00e0 di chuy\u1ec3n: Gi\u1ed1ng v\u1edbi thu\u1eadt n\u00e9m r\u1ed5 1 tay d\u01b0\u1edbi th\u1ea5p v\u00e0 1 tay tr\u00ean vai.<\/li>\n\n\n\n<li>V\u1ec1 \u0111\u1ed9ng t\u00e1c tay: Do g\u00f3c \u0111\u1ed9 n\u00e9m r\u1ed5 khi m\u00f3c ng\u01b0\u1ee3c qu\u00e1 h\u1eb9p n\u00ean khi ch\u00e2n tr\u00e1i b\u01b0\u1edbc l\u00ean th\u00ec l\u00fac n\u00e0y ph\u1ea3i m\u1edf g\u00f3c n\u00e9m, tay \u0111\u01b0a b\u00f3ng t\u1eeb ngang th\u1eaft l\u01b0ng theo \u0111\u01b0\u1eddng v\u00f2ng cung l\u00ean ch\u1ebfch tr\u01b0\u1edbc m\u1eb7t v\u00e0 \u00e1p s\u00e1t mang tai.<\/li>\n\n\n\n<li>Khi ch\u00e2n tr\u00e1i ch\u1ea1m \u0111\u1ea5t v\u00e0 m\u1edf g\u00f3c n\u00e9m th\u00ec ti\u1ebfn h\u00e0nh d\u1eadm nh\u1ea3y, khi tay v\u00e0 th\u00e2n \u0111\u00e3 v\u01b0\u01a1n l\u00ean \u0111\u1ebfn \u0111i\u1ec3m cao nh\u1ea5t th\u00ec xoay c\u1ed5 tay ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, v\u1ea9y b\u00f3ng ch\u1ea1m b\u1ea3ng \u0111\u1ec3 b\u00f3ng v\u00e0o r\u1ed5, b\u00f3ng ra tay cu\u1ed1i c\u00f9ng l\u00e0 2 ng\u00f3n \u0111eo nh\u1eabn v\u00e0 ng\u00f3n \u00fat.<\/li>\n<\/ul>\n\n\n\n<p><strong>9 &#8211; K\u1ef9 thu\u1eadt hai b\u01b0\u1edbc l\u00ean r\u1ed5<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt hai b\u01b0\u1edbc l\u00ean r\u1ed5 (hay c\u00f2n g\u1ecdi l\u00e0 lay-up) l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt d\u1ee9t \u0111i\u1ec3m c\u01a1 b\u1ea3n v\u00e0 quan tr\u1ecdng nh\u1ea5t trong b\u00f3ng r\u1ed5. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00fap ng\u01b0\u1eddi ch\u01a1i ti\u1ebfp c\u1eadn r\u1ed5 nhanh ch\u00f3ng sau khi v\u01b0\u1ee3t qua h\u00e0ng ph\u00f2ng ng\u1ef1, t\u1eadn d\u1ee5ng \u0111\u00e0 di chuy\u1ec3n v\u00e0 b\u1eadt nh\u1ea3y \u0111\u1ec3 ghi \u0111i\u1ec3m \u1edf c\u1ef1 ly g\u1ea7n. K\u1ef9 thu\u1eadt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c pha ph\u1ea3n c\u00f4ng nhanh ho\u1eb7c khi tho\u00e1t kh\u1ecfi s\u1ef1 k\u00e8m s\u00e1t c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt hai b\u01b0\u1edbc l\u00ean r\u1ed5 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ec1 \u0111\u1ed9ng t\u00e1c ch\u00e2n v\u00e0 di chuy\u1ec3n: Sau khi d\u1eabn b\u00f3ng ho\u1eb7c nh\u1eadn b\u00f3ng khi \u0111ang ch\u1ea1y, ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n hai b\u01b0\u1edbc cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi nh\u1ea3y l\u00ean. N\u1ebfu l\u00ean r\u1ed5 b\u1eb1ng tay ph\u1ea3i, b\u01b0\u1edbc \u0111\u1ea7u b\u1eb1ng ch\u00e2n tr\u00e1i, sau \u0111\u00f3 l\u00e0 ch\u00e2n ph\u1ea3i v\u00e0 b\u1eadt nh\u1ea3y b\u1eb1ng ch\u00e2n tr\u00e1i (v\u00e0 ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu d\u00f9ng tay tr\u00e1i). Nh\u1ecbp b\u01b0\u1edbc ph\u1ea3i ch\u00ednh x\u00e1c \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c b\u1eadt v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng.<\/li>\n\n\n\n<li>V\u1ec1 \u0111\u1ed9ng t\u00e1c tay: Khi b\u01b0\u1edbc ch\u00e2n cu\u1ed1i c\u00f9ng chu\u1ea9n b\u1ecb b\u1eadt nh\u1ea3y, ng\u01b0\u1eddi ch\u01a1i \u0111\u1ed3ng th\u1eddi \u0111\u01b0a b\u00f3ng l\u00ean cao b\u1eb1ng tay thu\u1eadn. Tay c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ho\u1eb7c gi\u1eef th\u0103ng b\u1eb1ng. Khi c\u01a1 th\u1ec3 \u1edf \u0111i\u1ec3m cao nh\u1ea5t, d\u00f9ng l\u1ef1c t\u1eeb c\u1ed5 tay \u0111\u1ec3 nh\u1eb9 nh\u00e0ng \u0111\u01b0a b\u00f3ng v\u00e0o r\u1ed5 theo qu\u1ef9 \u0111\u1ea1o v\u00f2ng cung.<\/li>\n\n\n\n<li>L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n: B\u00f3ng n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean t\u1eeb b\u00ean r\u1ed5 thay v\u00ec tr\u1ef1c di\u1ec7n \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ed1i th\u1ee7 block. Tay n\u00e9m c\u1ea7n ki\u1ec3m so\u00e1t t\u1ed1t \u0111\u1ec3 b\u00f3ng r\u1eddi tay m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0, ch\u00ednh x\u00e1c. Ng\u01b0\u1eddi ch\u01a1i c\u0169ng n\u00ean t\u1eadn d\u1ee5ng b\u1ea3ng r\u1ed5 \u0111\u1ec3 t\u0103ng t\u1ef7 l\u1ec7 ghi \u0111i\u1ec3m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. 4 l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng v\u00e0o r\u1ed5 v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/h2>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 4 l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e9m b\u00f3ng r\u1ed5 v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c:<\/p>\n\n\n\n<p><strong>1 &#8211; N\u00e9m r\u1ed5 kh\u00f4ng chu\u1ea9n x\u00e1c<\/strong><\/p>\n\n\n\n<p>C\u00e1ch kh\u1eafc ph\u1ee5c: T\u1ea1i ch\u1ed7 t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e9m r\u1ed5, ch\u00fa \u00fd d\u00f9ng l\u1ef1c c\u1ee7a c\u1ed5 tay, ng\u00f3n tay. Khi n\u00e9m r\u1ed5 \u0111i\u00eau luy\u1ec7n r\u1ed3i m\u1edbi v\u00e0o n\u00e9m b\u00f3ng \u1edf r\u1ed3. T\u1eadp nhi\u1ec1u v\u1edbi nh\u1eefng c\u1ef1 ly n\u00e9m r\u1ed5 kh\u00e1c nhau \u0111\u1ec3 tr\u1edf th\u00e0nh th\u00f3i quen. Sau \u0111\u00f3, t\u1eadp v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u00f3 kh\u0103n h\u01a1n b\u1eb1ng c\u00e1ch c\u00f3 ch\u1eafn \u1edf ph\u00eda tr\u01b0\u1edbc m\u1eb7t.<\/p>\n\n\n\n<p><strong>2 &#8211; Kh\u00f4ng n\u00e9m t\u1edbi r\u1ed5 \u1edf c\u1ef1 ly xa<\/strong><\/p>\n\n\n\n<p>C\u00e1ch kh\u1eafc ph\u1ee5c: T\u1eadp t\u1ea1i ch\u1ed7 ph\u1ed1i h\u1ee3p s\u1ee9c c\u1ee7a th\u00e2n v\u00e0 tay. Khi th\u00e2n ng\u01b0\u1eddi v\u01b0\u01a1n t\u1edbi \u0111i\u1ec3m cao nh\u1ea5t th\u00ec tay c\u0169ng v\u01b0\u01a1n th\u1eb3ng \u0111\u1ec3 s\u1ee9c \u0111\u01b0\u1ee3c t\u1eadp trung. T\u1eadp n\u00e9m \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n r\u1ed3i d\u1ea7n d\u1ea7n k\u00e9o xa r\u1ed5.<\/p>\n\n\n\n<p><strong>3 &#8211; \u0110\u1ed9ng t\u00e1c ph\u1ed1i h\u1ee3p kh\u00f4ng nh\u1ecbp nh\u00e0ng<\/strong><\/p>\n\n\n\n<p>C\u00e1ch kh\u1eafc ph\u1ee5c: Khi tay \u0111\u01b0a b\u00f3ng l\u00ean ph\u1ea3i \u0111\u1ed3ng th\u1eddi d\u00f9ng s\u1ee9c \u0111\u1ea1p c\u1ee7a chu\u00e2n. \u0110\u1ed9ng t\u00e1c tay th\u1ef1c hi\u1ec7n nh\u1ecbp nh\u00e0ng li\u00ean t\u1ee5c. Khi th\u1ef1c hi\u1ec7n \u0111\u01b0\u1eddng v\u00f2ng cung 2 khu\u1ef7u tay ph\u1ea3i lu\u00f4n kh\u00e9p s\u00e1t th\u00e2n ng\u01b0\u1eddi.<\/p>\n\n\n\n<p><strong>4 &#8211; \u0110\u01b0\u1eddng b\u00f3ng \u0111i th\u1ea5p<\/strong><\/p>\n\n\n\n<p>C\u00e1ch kh\u1eafc ph\u1ee5c: \u0110\u1ec3 kh\u1eafc ph\u1ee5c th\u00ec khu\u1ef7u tay khi n\u00e9m r\u1ed5 ph\u1ea3i n\u00e2ng l\u00ean h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 l\u00ean cao. C\u1ed5 tay th\u1ea3 b\u00f3ng v\u00e0 d\u00f9ng s\u1ee9c \u0111\u1ea9y b\u00f3ng \u0111i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"450\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/moi-tap-nem-bong-ro-ban-co-the-mac-mot-so-loi.png\" alt=\"Khi m\u1edbi t\u1eadp n\u00e9m b\u00f3ng r\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc m\u1ed9t s\u1ed1 l\u1ed7i\" class=\"wp-image-6249\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/moi-tap-nem-bong-ro-ban-co-the-mac-mot-so-loi.png 823w, \/blog\/wp-content\/uploads\/2023\/12\/moi-tap-nem-bong-ro-ban-co-the-mac-mot-so-loi-300x164.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/moi-tap-nem-bong-ro-ban-co-the-mac-mot-so-loi-768x420.png 768w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><figcaption class=\"wp-element-caption\"><em>Khi m\u1edbi t\u1eadp n\u00e9m b\u00f3ng r\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc m\u1ed9t s\u1ed1 l\u1ed7i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Kinh nghi\u1ec7m c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt n\u00e9m b\u00f3ng v\u00e0o r\u1ed5 hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng kinh nghi\u1ec7m gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t n\u00e9m b\u00f3ng r\u1ed5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn b\u00f3ng r\u1ed5 c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p<\/strong>: B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t qu\u1ea3 b\u00f3ng r\u1ed5 c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i. V\u00ed d\u1ee5, qu\u1ea3 b\u00f3ng r\u1ed5 size 3 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 17.8 \u0111\u1ebfn 18,5cm s\u1ebd ph\u00f9 h\u1ee3p d\u00e0nh cho nh\u1eefng b\u00e9 c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 4-6 tu\u1ed5i ch\u01a1i b\u00f3ng. B\u00f3ng r\u1ed5 size 5 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh t\u1eeb 22 \u0111\u1ebfn 22,6 cm l\u00e0 lo\u1ea1i b\u00f3ng d\u00e0nh cho c\u00e1c em trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 7-11 tu\u1ed5i.<\/li>\n\n\n\n<li><strong>Luy\u1ec7n t\u1eadp h\u1eb1ng ng\u00e0y:<\/strong> T\u01b0 th\u1ebf n\u00e9m b\u00f3ng c\u1ea7n \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n d\u00e0i l\u00e2u, thu\u1ea7n th\u1ee5c. T\u1eadp luy\u1ec7n n\u00e9m b\u00f3ng \u1edf nhi\u1ec1u t\u01b0 th\u1ebf, nhi\u1ec1u kho\u1ea3ng c\u00e1ch v\u00ed d\u1ee5 nh\u01b0 n\u00e9m g\u1ea7n, n\u00e9m xa, d\u1eabn b\u00f3ng v\u00e0 n\u00e9m b\u00f3ng\u2026.\u0111\u1ec3 s\u00e1t v\u1edbi thi \u0111\u1ea5u th\u1ef1c t\u1ebf nh\u1ea5t.<\/li>\n\n\n\n<li><strong>Quan s\u00e1t k\u1ef9 v\u00e0 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c m\u1ee5c ti\u00eau: <\/strong>H\u00e3y t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n v\u00e0 c\u1ea7n c\u00f3 s\u1ef1 quan s\u00e1t k\u1ef9 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n \u0111\u00f3 nh\u00e9.<\/li>\n\n\n\n<li><strong>Ghi nh\u1edb nh\u1eefng c\u00fa n\u00e9m t\u1ed1t, r\u00fat kinh nghi\u1ec7m t\u1eeb nh\u1eefng c\u00fa n\u00e9m tr\u01b0\u1ee3t:<\/strong> Trong th\u1eddi gian \u0111\u1ea7u t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t camera quay l\u1ea1i nh\u1eefng c\u00fa n\u00e9m c\u1ee7a m\u00ecnh nh\u1eb1m t\u1ef1 nh\u1eadn ra nh\u1eefng khuy\u1ebft \u0111i\u1ec3m trong vi\u1ec7c n\u00e9m b\u00f3ng \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"569\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/image8.jpg\" alt=\"B\u1ea1n n\u00ean t\u1eadp luy\u1ec7n n\u00e9m b\u00f3ng \u1edf nhi\u1ec1u t\u01b0 th\u1ebf \u0111\u1ec3 s\u00e1t v\u1edbi thi \u0111\u1ea5u th\u1ef1c t\u1ebf nh\u1ea5t \" class=\"wp-image-6257\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/image8.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/image8-300x201.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/image8-768x514.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n n\u00ean t\u1eadp luy\u1ec7n n\u00e9m b\u00f3ng \u1edf nhi\u1ec1u t\u01b0 th\u1ebf \u0111\u1ec3 s\u00e1t v\u1edbi thi \u0111\u1ea5u th\u1ef1c t\u1ebf nh\u1ea5t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><em>Nh\u01b0 v\u1eady, b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n <strong>c\u00e1ch n\u00e9m b\u00f3ng r\u1ed5<\/strong> c\u01a1 b\u1ea3n v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt n\u00e9m r\u1ed5 ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong thi \u0111\u1ea5u. Hy v\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp v\u00e0 \u1ee9ng d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y hi\u1ec7u qu\u1ea3 trong c\u00e1c tr\u1eadn \u0111\u1ea5u g\u1ea7n nh\u1ea5t.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00e1ch n\u00e9m b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc h\u1ebft l\u00e0 nh\u1edd c\u00f3 k\u1ef9 thu\u1eadt chu\u1ea9n, c\u00f3 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00e1c&hellip;<\/p>\n","protected":false},"author":5,"featured_media":6258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-6244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-ro"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-nem-bong-ro.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0110\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a c\u00e1ch n\u00e9m b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc h\u1ebft l\u00e0 nh\u1edd c\u00f3 k\u1ef9 thu\u1eadt chu\u1ea9n, c\u00f3 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00e1c&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/6244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=6244"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6244\/revisions"}],"predecessor-version":[{"id":28316,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6244\/revisions\/28316"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/6258"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=6244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=6244"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=6244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}