{"id":6143,"date":"2023-12-01T17:50:37","date_gmt":"2023-12-01T10:50:37","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=6143"},"modified":"2024-06-20T10:20:05","modified_gmt":"2024-06-20T03:20:05","slug":"cach-lap-leu-da-ngoai","status":"publish","type":"post","link":"\/blog\/cach-lap-leu-da-ngoai\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u1eafp l\u1ec1u d\u00e3 ngo\u1ea1i NHANH v\u00e0 \u0110\u01a0N GI\u1ea2N nh\u1ea5t"},"content":{"rendered":"\n<p><em>Vi\u1ec7c d\u1ef1ng l\u1ec1u \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 b\u1edbt m\u1ec7t m\u1ecfi trong c\u00e1c chuy\u1ebfn d\u00e3 ngo\u1ea1i m\u00e0 c\u00f2n khi\u1ebfn tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n tr\u1ecdn v\u1eb9n h\u01a1n. <em>\u1ede b\u00e0i vi\u1ebft n\u00e0y, Decathlon s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n&nbsp;<strong>c\u00e1ch l\u1eafp l\u1ec1u d\u00e3 ngo\u1ea1i&nbsp;<\/strong><\/em>chuy\u00ean nghi\u1ec7p<em> v\u00e0 chi ti\u1ebft nh\u1ea5t <\/em>\u0111\u01b0\u1ee3c c\u00e1c t\u00edn \u0111\u1ed3 d\u00e3 ngo\u1ea1i m\u00e1ch b\u1ea3o c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi t\u1ea5t c\u1ea3 lo\u1ea1i l\u1ec1u du l\u1ecbch, l\u1ec1u d\u00e3 ngo\u1ea1i l\u1edbn nh\u1ecf.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi l\u1eafp l\u1ec1u d\u00e3 ngo\u1ea1i<\/strong><\/h2>\n\n\n\n<p><strong>Ch\u1ecdn \u0110\u1ecba \u0110i\u1ec3m<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eb1ng ph\u1eb3ng v\u00e0 s\u1ea1ch s\u1ebd<\/strong>: T\u00ecm m\u1ed9t v\u1ecb tr\u00ed ph\u1eb3ng, kh\u00f4ng c\u00f3 \u0111\u00e1 hay v\u1eadt c\u1ea3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ec1u \u0111\u01b0\u1ee3c d\u1ef1ng m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh v\u00e0 tho\u1ea3i m\u00e1i.<\/li>\n\n\n\n<li><strong>Tr\u00e1nh n\u01b0\u1edbc \u0111\u1ecdng<\/strong>: Ch\u1ecdn n\u01a1i cao r\u00e1o \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ng\u1eadp \u00fang khi tr\u1eddi m\u01b0a, gi\u00fap b\u1ea3o v\u1ec7 l\u1ec1u v\u00e0 \u0111\u1ed3 d\u00f9ng b\u00ean trong.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ki\u1ec3m Tra L\u1ec1u v\u00e0 Ph\u1ee5 Ki\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ki\u1ec3m tra l\u1ec1u<\/strong>: Tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh, ki\u1ec3m tra k\u1ef9 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a l\u1ec1u nh\u01b0 thanh khung, v\u1ea3i l\u1ec1u, d\u00e2y c\u00e1p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng thi\u1ebfu hay h\u1ecfng h\u00f3c.<\/li>\n\n\n\n<li><strong>Ph\u1ee5 ki\u1ec7n c\u1ea7n thi\u1ebft<\/strong>: Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u1ecdc l\u1ec1u, d\u00e2y c\u00e1p, b\u00faa v\u00e0 t\u1ea5m l\u00f3t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh l\u1eafp l\u1ec1u di\u1ec5n ra thu\u1eadn l\u1ee3i.<\/li>\n<\/ul>\n\n\n\n<p><strong>Chu\u1ea9n B\u1ecb D\u1ee5ng C\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00faa<\/strong>: D\u1ee5ng c\u1ee5 quan tr\u1ecdng \u0111\u1ec3 \u0111\u00f3ng c\u1ecdc l\u1ec1u ch\u1eafc ch\u1eafn xu\u1ed1ng \u0111\u1ea5t.<\/li>\n\n\n\n<li><strong>T\u1ea5m l\u00f3t<\/strong>: D\u00f9ng \u0111\u1ec3 tr\u1ea3i d\u01b0\u1edbi l\u1ec1u, gi\u00fap ch\u1ed1ng th\u1ea5m v\u00e0 gi\u1eef cho l\u1ec1u s\u1ea1ch s\u1ebd, ng\u0103n c\u00e1ch l\u1ec1u v\u1edbi m\u1eb7t \u0111\u1ea5t \u1ea9m \u01b0\u1edbt.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u00ean K\u1ebf Ho\u1ea1ch L\u1eafp L\u1ec1u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u00e2n chia c\u00f4ng vi\u1ec7c<\/strong>: N\u1ebfu \u0111i c\u00f9ng nh\u00f3m, h\u00e3y ph\u00e2n chia c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 cho t\u1eebng ng\u01b0\u1eddi \u0111\u1ec3 vi\u1ec7c l\u1eafp l\u1ec1u di\u1ec5n ra nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3, gi\u1ea3m thi\u1ec3u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi l\u1eafp l\u1ec1u d\u00e3 ngo\u1ea1i kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i cho chuy\u1ebfn \u0111i c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng D\u1eabn C\u00e1ch L\u1eafp L\u1ec1u D\u00e3 Ngo\u1ea1i \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi 5 b\u01b0\u1edbc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: X\u00e1c \u0110\u1ecbnh V\u1ecb Tr\u00ed L\u1eafp L\u1ec1u<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn n\u01a1i ph\u00f9 h\u1ee3p<\/strong>: T\u00ecm m\u1ed9t khu v\u1ef1c ph\u1eb3ng v\u00e0 r\u1ed9ng r\u00e3i, tr\u00e1nh c\u00e1c khu v\u1ef1c c\u00f3 nguy c\u01a1 ng\u1eadp n\u01b0\u1edbc ho\u1eb7c gi\u00f3 m\u1ea1nh.<\/li>\n\n\n\n<li><strong>L\u00e0m s\u1ea1ch khu v\u1ef1c<\/strong>: Lo\u1ea1i b\u1ecf \u0111\u00e1, c\u00e0nh c\u00e2y v\u00e0 c\u00e1c v\u1eadt c\u1ea3n kh\u00e1c \u0111\u1ec3 c\u00f3 b\u1ec1 m\u1eb7t d\u1ef1ng l\u1ec1u m\u1ecbn m\u00e0ng v\u00e0 an to\u00e0n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: Tr\u1ea3i l\u1ec1u<\/h3>\n\n\n\n<p>Khi b\u1eaft \u0111\u1ea7u d\u1ef1ng l\u1ec1u du l\u1ecbch, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 tr\u1ea3i ph\u1eb3ng l\u1ec1u t\u1ea1i \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ecbnh c\u1eafm tr\u1ea1i. M\u1edf l\u1ec1u v\u00e0 tr\u1ea3i \u0111\u1ec1u tr\u00ean m\u1eb7t \u0111\u1ea5t, \u0111\u1ea3m b\u1ea3o c\u00e1c g\u00f3c l\u1ec1u \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng. H\u00ecnh d\u1ea1ng c\u1ee7a l\u1ec1u sau khi tr\u1ea3i ch\u00ednh l\u00e0 \u0111\u00e1y l\u1ec1u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1882\" height=\"934\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-du-lich-1.png\" alt=\"Tr\u1ea3i t\u1ea5m b\u1ea1t l\u00f3t l\u1ec1u\" class=\"wp-image-8063\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-du-lich-1.png 1882w, \/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-du-lich-1-300x149.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-du-lich-1-768x381.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-du-lich-1-1536x762.png 1536w\" sizes=\"auto, (max-width: 1882px) 100vw, 1882px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 3: L\u1eafp Khung L\u1ec1u<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u1eafp khung<\/strong>: L\u1eafp c\u00e1c thanh khung l\u1ec1u theo h\u01b0\u1edbng d\u1eabn \u0111i k\u00e8m, \u0111\u1ea3m b\u1ea3o khung \u0111\u01b0\u1ee3c l\u1eafp ch\u1eafc ch\u1eafn v\u00e0 ch\u00ednh x\u00e1c. Hi\u1ec7n nay, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i l\u1ec1u du l\u1ecbch ho\u1eb7c l\u1ec1u d\u00e3 ngo\u1ea1i th\u01b0\u1eddng l\u00e0 l\u1ec1u t\u1ef1 bung ho\u1eb7c l\u1ec1u b\u00e1nh \u00fa v\u1edbi khung d\u1ea1ng kh\u1edbp n\u1ed1i, ch\u1ec9 c\u1ea7n du\u1ed7i th\u1eb3ng ra l\u00e0 t\u1ef1 n\u1ed1i \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1864\" height=\"942\" src=\"\/blog\/wp-content\/uploads\/2024\/06\/cach-lap-khung-leu-da-ngoai.png\" alt=\"h\u01b0\u1edbng d\u1eabn d\u1ef1ng l\u1ec1u du l\u1ecbch v\u1edbi ph\u1ea7n khung\" class=\"wp-image-8064\" srcset=\"\/blog\/wp-content\/uploads\/2024\/06\/cach-lap-khung-leu-da-ngoai.png 1864w, \/blog\/wp-content\/uploads\/2024\/06\/cach-lap-khung-leu-da-ngoai-300x152.png 300w, \/blog\/wp-content\/uploads\/2024\/06\/cach-lap-khung-leu-da-ngoai-768x388.png 768w, \/blog\/wp-content\/uploads\/2024\/06\/cach-lap-khung-leu-da-ngoai-1536x776.png 1536w\" sizes=\"auto, (max-width: 1864px) 100vw, 1864px\" \/><figcaption class=\"wp-element-caption\"><em>H\u01b0\u1edbng d\u1eabn d\u1ef1ng l\u1ec1u du l\u1ecbch v\u1edbi ph\u1ea7n khung<\/em><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1ch d\u1ef1ng l\u1ec1u du l\u1ecbch<\/strong>: Sau khi l\u1eafp xong khung l\u1ec1u th\u00e0nh h\u00ecnh ch\u1eef X, l\u1ea5y b\u1ed1n \u0111\u1ec9nh c\u1ee7a khung ch\u1eef X v\u00e0 lu\u1ed3n qua c\u00e1c khe v\u1ea3i may s\u1eb5n tr\u00ean t\u1ea5m l\u1ec1u \u0111\u00e3 tr\u1ea3i ra tr\u01b0\u1edbc \u0111\u00f3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1862\" height=\"926\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-da-ngoai.png\" alt=\"C\u1ed1 \u0111\u1ecbnh khung l\u1ec1u \u1edf 4 g\u00f3c b\u1eb1ng c\u00e1c khe v\u1ea3i \u1edf b\u1ea1t l\u1ec1u l\u00fac n\u00e3y \u0111\u00e3 tr\u1ea3i\" class=\"wp-image-8065\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-da-ngoai.png 1862w, \/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-da-ngoai-300x149.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-da-ngoai-768x382.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/cach-lap-leu-da-ngoai-1536x764.png 1536w\" sizes=\"auto, (max-width: 1862px) 100vw, 1862px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"924\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/dung-khung-leu-du-lich.png\" alt=\"D\u1ef1ng khung l\u1ec1u\" class=\"wp-image-8066\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/dung-khung-leu-du-lich.png 1880w, \/blog\/wp-content\/uploads\/2023\/12\/dung-khung-leu-du-lich-300x147.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/dung-khung-leu-du-lich-768x377.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/dung-khung-leu-du-lich-1536x755.png 1536w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 4: C\u0103ng l\u1ec1u theo khung<\/h3>\n\n\n\n<p><strong>D\u1ef1ng khung l\u1ec1u<\/strong>: N\u00e2ng khung l\u1ec1u l\u00ean, \u0111\u1ea3m b\u1ea3o c\u00e1c thanh khung \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng v\u00e0 \u0111\u1ee9ng v\u1eefng.<\/p>\n\n\n\n<p><strong>G\u1eafn c\u00e1c m\u00f3c v\u00e0 d\u00e2y<\/strong>: G\u1eafn c\u00e1c m\u00f3c v\u00e0 d\u00e2y v\u00e0o c\u00e1c v\u1ecb tr\u00ed t\u01b0\u01a1ng \u1ee9ng  theo khung \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh l\u1ec1u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"938\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/co-dinh-leu-vao-khung.png\" alt=\"G\u1eafn c\u00e1c m\u00f3c v\u00e0 d\u00e2y v\u00e0o c\u00e1c v\u1ecb tr\u00ed t\u01b0\u01a1ng \u1ee9ng  theo khung \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh l\u1ec1u\" class=\"wp-image-8067\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/co-dinh-leu-vao-khung.png 1880w, \/blog\/wp-content\/uploads\/2023\/12\/co-dinh-leu-vao-khung-300x150.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/co-dinh-leu-vao-khung-768x383.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/co-dinh-leu-vao-khung-1536x766.png 1536w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 5: Ph\u1ee7 b\u1ea1t l\u1ec1u ch\u1ed1ng n\u01b0\u1edbc l\u00ean tr\u00ean khung \u0111\u00e3 d\u1ef1ng<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 t\u1ea5m b\u1ea1t ph\u1ee7 l\u1ec1u \u0111\u1ec3 gi\u00fap tr\u00e1nh n\u01b0\u1edbc m\u01b0a ng\u1ea5m. V\u00ec ph\u1ea7n l\u1ec1u v\u1eeba g\u1eafn v\u00e0o khung ch\u1ec9 m\u1ecfng nh\u01b0 1 chi\u1ebfc m\u00e0n v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng n\u01b0\u1edbc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 6: C\u1ed1 \u0111\u1ecbnh l\u1ec1u b\u1eb1ng c\u1ecdc v\u00e0 d\u00e2y<\/h3>\n\n\n\n<p>Ho\u00e0n thi\u1ec7n c\u00e1c b\u01b0\u1edbc tr\u00ean l\u00e0 c\u01a1 b\u1ea3n b\u1ea1n \u0111\u00e3 d\u1ef1ng \u0111\u01b0\u1ee3c l\u1ec1u nh\u01b0ng r\u00f5 r\u00e0ng l\u00e0 ch\u01b0a c\u1ed1 \u0111\u1ecbnh l\u1ec1u v\u1edbi m\u1eb7t \u0111\u1ea5t n\u00ean d\u1eabn \u0111\u1ebfn c\u00f3 th\u1ec3 l\u1ec1u b\u1ecb d\u1ecbch chuy\u1ec3n khi c\u00f3 gi\u00f3 b\u00e3o. V\u00ec v\u1eady b\u1ea1n c\u1ea7n c\u1ed1 \u0111\u1ecbnh c\u00e1c g\u00f3c l\u1ec1u b\u1eb1ng c\u1ecdc s\u1eaft c\u00f3 s\u1eb5n v\u00e0 c\u0103ng d\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ec1u kh\u00f4ng di chuy\u1ec3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1eafm c\u1ecdc<\/strong>: D\u00f9ng c\u1ecdc c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 c\u1eafm v\u00e0o c\u00e1c g\u00f3c l\u1ec1u v\u00e0 c\u00e1c \u0111i\u1ec3m neo.<\/li>\n\n\n\n<li><strong>C\u0103ng d\u00e2y<\/strong>: K\u00e9o c\u0103ng c\u00e1c d\u00e2y bu\u1ed9c v\u00e0 c\u1eafm ch\u1eb7t c\u1ecdc \u0111\u1ec3 l\u1ec1u \u0111\u1ee9ng v\u1eefng v\u00e0 kh\u00f4ng b\u1ecb lay \u0111\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1874\" height=\"932\" src=\"\/blog\/wp-content\/uploads\/2024\/06\/coc-leu.png\" alt=\"\" class=\"wp-image-8068\" style=\"width:840px;height:auto\" srcset=\"\/blog\/wp-content\/uploads\/2024\/06\/coc-leu.png 1874w, \/blog\/wp-content\/uploads\/2024\/06\/coc-leu-300x149.png 300w, \/blog\/wp-content\/uploads\/2024\/06\/coc-leu-768x382.png 768w, \/blog\/wp-content\/uploads\/2024\/06\/coc-leu-1536x764.png 1536w\" sizes=\"auto, (max-width: 1874px) 100vw, 1874px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 7: Ki\u1ec3m Tra L\u1ea1i<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ki\u1ec3m tra t\u1ed5ng th\u1ec3<\/strong>: Xem x\u00e9t to\u00e0n b\u1ed9 l\u1ec1u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 ch\u1ed7 n\u00e0o b\u1ecb c\u0103ng qu\u00e1 m\u1ee9c ho\u1eb7c l\u1ecfng l\u1ebbo.<\/li>\n\n\n\n<li><strong>Ho\u00e0n thi\u1ec7n<\/strong>: Ki\u1ec3m tra xem l\u1ec1u c\u00f3 c\u0103ng v\u00e0 \u0111\u1ec1u kh\u00f4ng, \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch l\u1eafp l\u1ec1u b\u00e1nh \u00fa t\u1ea1i website c\u1ee7a Decathlon d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO... INSTALL THE MH100 FRESH&amp;BLACK TENT\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aJ0a9LxTQV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee7a Decathlon v\u1ec1 <strong>c\u00e1ch l\u1eafp l\u1ec1u d\u00e3 ngo\u1ea1i <\/strong>nhanh ch\u00f3ng v\u00e0 chi ti\u1ebft nh\u1ea5t. T\u01b0\u01a1ng t\u1ef1 th\u00ec c\u00e1ch x\u1ebfp l\u1ec1u du l\u1ecbch sau khi s\u1eeda d\u1ee5ng ch\u00ednh l\u00e0 7 b\u01b0\u1edbc tr\u00ean v\u1edbi th\u1ee9 t\u1ef1 ng\u01b0\u1ee3c l\u1ea1i. T\u1eeb th\u00e1o d\u00e2y, g\u1ee1 c\u1ecdc, g\u1eadp b\u1ea1t ph\u1ee7 l\u1ec1u, g\u1ee1 khung v\u00e0 g\u1eadp l\u1ec1u.<\/p>\n\n\n\n<p><em>C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng l\u1eafp \u0111\u1eb7t m\u1ed9t l\u1ec1u d\u00e3 ngo\u1ea1i \u0111\u00fang c\u00e1ch kh\u00f4ng h\u1ec1 kh\u00f3 nh\u01b0 ch\u00fang ta v\u1eabn ngh\u0129 ph\u1ea3i kh\u00f4ng n\u00e0o. Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng \u0111\u1ec3 t\u1ed5 ch\u1ee9c m\u1ed9t chuy\u1ebfn \u0111i an to\u00e0n v\u00e0 g\u1eb7t h\u00e1i nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c d\u1ef1ng l\u1ec1u \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 b\u1edbt m\u1ec7t m\u1ecfi trong c\u00e1c chuy\u1ebfn d\u00e3 ngo\u1ea1i m\u00e0&hellip;<\/p>\n","protected":false},"author":5,"featured_media":6224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-6143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-trai"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Vi\u1ec7c d\u1ef1ng l\u1ec1u \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 b\u1edbt m\u1ec7t m\u1ecfi trong c\u00e1c chuy\u1ebfn d\u00e3 ngo\u1ea1i m\u00e0&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/6143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=6143"}],"version-history":[{"count":16,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6143\/revisions"}],"predecessor-version":[{"id":8236,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6143\/revisions\/8236"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/6224"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=6143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=6143"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=6143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}