{"id":6049,"date":"2023-12-01T02:20:12","date_gmt":"2023-11-30T19:20:12","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=6049"},"modified":"2026-01-23T14:30:31","modified_gmt":"2026-01-23T07:30:31","slug":"luat-choi-bong-ro","status":"publish","type":"post","link":"\/blog\/luat-choi-bong-ro\/","title":{"rendered":"Lu\u1eadt Ch\u01a1i B\u00f3ng R\u1ed5 \u0110\u01a1n Gi\u1ea3n &amp; Chi Ti\u1ebft Nh\u1ea5t 2025!"},"content":{"rendered":"\r\n<p><em>C\u00e1c quy t\u1eafc v\u00e0<\/em><strong><em> lu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5<\/em><\/strong><em> l\u00e0 nh\u1eefng quy \u0111\u1ecbnh m\u00e0 t\u1ea5t c\u1ea3 ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u ph\u1ea3i th\u1ef1c hi\u1ec7n v\u00e0 tu\u00e2n th\u1ee7 khi tham gia m\u00f4n th\u1ec3 thao n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u lu\u1eadt, quy \u0111\u1ecbnh v\u00e0 th\u1ec3 th\u1ee9c m\u1edbi nh\u1ea5t c\u1ee7a b\u00f3ng r\u1ed5 m\u00e0 Decathlon toorg h\u1ee3p gi\u00fap b\u1ea1n!<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. Lu\u1eadt v\u1ec1 \u0111\u1ed9i thi \u0111\u1ea5u<\/h2>\r\n\r\n\r\n\r\n<p>M\u1ed7i \u0111\u1ed9i thi \u0111\u1ea5u b\u00f3ng r\u1ed5 \u0111\u1ec1u c\u00f3 quy \u0111\u1ecbnh b\u1eaft bu\u1ed9c ph\u1ea3i tu\u00e2n th\u1ee7, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u:<\/p>\r\n\r\n\r\n\r\n<p><strong>1 &#8211; Quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9i b\u00f3ng<\/strong><\/p>\r\n\r\n\r\n\r\n<p>V\u1eady b\u00f3ng r\u1ed5 c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi? Trong b\u00f3ng r\u1ed5, c\u00e1c \u0111\u1ed9i b\u00f3ng ph\u1ea3i tu\u00e2n theo nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng <strong>m\u1ed7i \u0111\u1ed9i ch\u1ec9 c\u00f3 \u0111\u00fang 5 c\u1ea7u th\u1ee7 ch\u00ednh th\u1ee9c tham gia tr\u1ef1c ti\u1ebfp trong m\u1ed7i tr\u1eadn \u0111\u1ea5u<\/strong>, theo quy \u0111\u1ecbnh c\u1ee7a c\u1ea3 FIBA v\u00e0 NBA. \u0110\u1ed1i v\u1edbi vi\u1ec7c \u0111\u0103ng k\u00fd c\u1ea7u th\u1ee7, <strong>m\u1ed7i \u0111\u1ed9i ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u0103ng k\u00fd t\u1ed1i \u0111a 12 ng\u01b0\u1eddi<\/strong>, bao g\u1ed3m c\u1ea3 \u0111\u1ed9i tr\u01b0\u1edfng v\u00e0 c\u00e1c c\u1ea7u th\u1ee7 d\u1ef1 b\u1ecb.<\/p>\r\n\r\n\r\n\r\n<p>Quy t\u1eafc v\u1ec1 l\u1ed1i ch\u01a1i b\u00f3ng r\u1ed5 c\u0169ng \u0111\u1eb7t ra c\u00e1c h\u1ea1n ch\u1ebf c\u1ee5 th\u1ec3. Ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p <strong>s\u1eed d\u1ee5ng tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 ch\u01a1i b\u00f3ng, n\u00e9m b\u00f3ng, chuy\u1ec1n b\u00f3ng v\u00e0 l\u0103n b\u00f3ng<\/strong>. S\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0 ch\u00e2n, vai, ng\u1ef1c, s\u1ebd b\u1ecb xem l\u00e0 vi ph\u1ea1m lu\u1eadt. Ch\u1ea1m v\u00e0o \u0111\u1ed1i th\u1ee7 m\u1ed9t c\u00e1ch v\u00f4 t\u00ecnh c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 ph\u1ea1m lu\u1eadt.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"538\" class=\"wp-image-6084\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/moi-doi-co-dung-5-cau-thu-chinh-thuc-tham-gia-tran-dau.png\" alt=\"M\u1ed7i \u0111\u1ed9i b\u00f3ng r\u1ed5 ch\u1ec9 c\u00f3 \u0111\u00fang 5 c\u1ea7u th\u1ee7 ch\u00ednh th\u1ee9c tham gia tr\u1ef1c ti\u1ebfp trong m\u1ed7i tr\u1eadn \u0111\u1ea5u\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/moi-doi-co-dung-5-cau-thu-chinh-thuc-tham-gia-tran-dau.png 800w, \/blog\/wp-content\/uploads\/2023\/12\/moi-doi-co-dung-5-cau-thu-chinh-thuc-tham-gia-tran-dau-300x202.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/moi-doi-co-dung-5-cau-thu-chinh-thuc-tham-gia-tran-dau-768x516.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ed7i \u0111\u1ed9i ch\u1ec9 c\u00f3 \u0111\u00fang 5 c\u1ea7u th\u1ee7 ch\u00ednh th\u1ee9c tham gia tr\u1ef1c ti\u1ebfp trong m\u1ed7i tr\u1eadn \u0111\u1ea5u, theo quy \u0111\u1ecbnh c\u1ee7a c\u1ea3 FIBA v\u00e0 NBA (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"background-color: #ffea2952;\">\r\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis: 40.33%;\">\r\n<p class=\"has-text-align-left\">Kh\u00e1m ph\u00e1 ngay<strong> <em>Ch\u01b0\u01a1ng tr\u00ecnh sale Black Friday Decathlon<\/em><\/strong><em>, di\u1ec5n ra t\u1eeb 29.10-11.11<\/em>.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-tertiary-background-color has-background wp-element-button\" style=\"border-radius: 10px;\" href=\"https:\/\/www.decathlon.vn\/c\/si%C3%AAu-sale-cu%E1%BB%91i-m%C3%B9a.html?utm_source=blog&amp;utm_campaign=black_friday_button\" target=\"_blank\" rel=\"noopener\"><strong>Kh\u00e1m ph\u00e1 ngay<\/strong>!<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 66.66%;\">\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><a href=\"https:\/\/www.decathlon.vn\/p\/qu%E1%BA%A3-b%C3%B3ng-r%E1%BB%95-c%E1%BB%A1-7-ng%C6%B0%E1%BB%9Di-l%E1%BB%9Bn-bt500-grip-n%C3%A2u-cam-tarmak-8648081.html?utm_source=blog&amp;utm_campaign=black_friday_image_basketball_rule\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1051\" height=\"588\" class=\"wp-image-8752\" style=\"border-radius: 10px; object-fit: cover;\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/qua-bong-ro.png\" alt=\"qu\u1ea3 b\u00f3ng r\u1ed5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/qua-bong-ro.png 1051w, \/blog\/wp-content\/uploads\/2023\/12\/qua-bong-ro-300x168.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/qua-bong-ro-768x430.png 768w\" sizes=\"auto, (max-width: 1051px) 100vw, 1051px\" \/><\/a><\/figure>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>2 &#8211; Trang ph\u1ee5c thi \u0111\u1ea5u v\u00e0 \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 c\u1ea7n <strong>m\u1eb7c \u00e1o thun ba l\u1ed7<\/strong>, v\u1edbi<strong> \u0111\u1ed3ng ph\u1ee5c c\u1ee7a m\u1ed7i \u0111\u1ed9i ch\u1ec9 c\u00f3 m\u1ed9t m\u00e0u duy nh\u1ea5t<\/strong> t\u1eeb tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ebfn sau l\u01b0ng. M\u1ed7i c\u1ea7u th\u1ee7 s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 \u00e1o ri\u00eang bi\u1ec7t, v\u1edbi k\u00edch th\u01b0\u1edbc s\u1ed1 \u00e1o v\u00e0 c\u00e1c chi ti\u1ebft trang tr\u00ed \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh r\u00f5 r\u00e0ng. Trong khi thi \u0111\u1ea5u, \u00e1o ph\u1ea3i \u0111\u01b0\u1ee3c s\u01a1 vin v\u00e0o qu\u1ea7n \u0111\u1ec3 tu\u00e2n th\u1ee7 theo quy \u0111\u1ecbnh lu\u1eadt b\u00f3ng r\u1ed5 Fiba.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1999\" height=\"1623\" class=\"wp-image-6071\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/choi-bong-ro-can-mac-ao-thun-ba-lo.png\" alt=\"Ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 c\u1ea7n m\u1eb7c \u00e1o thun ba l\u1ed7, v\u1edbi \u0111\u1ed3ng ph\u1ee5c c\u1ee7a m\u1ed7i \u0111\u1ed9i ch\u1ec9 c\u00f3 m\u1ed9t m\u00e0u duy nh\u1ea5t t\u1eeb tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ebfn sau l\u01b0ng \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/choi-bong-ro-can-mac-ao-thun-ba-lo.png 1999w, \/blog\/wp-content\/uploads\/2023\/12\/choi-bong-ro-can-mac-ao-thun-ba-lo-300x244.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/choi-bong-ro-can-mac-ao-thun-ba-lo-1024x831.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/choi-bong-ro-can-mac-ao-thun-ba-lo-768x624.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/choi-bong-ro-can-mac-ao-thun-ba-lo-1536x1247.png 1536w\" sizes=\"auto, (max-width: 1999px) 100vw, 1999px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 c\u1ea7n m\u1eb7c \u00e1o thun ba l\u1ed7, v\u1edbi \u0111\u1ed3ng ph\u1ee5c c\u1ee7a m\u1ed7i \u0111\u1ed9i ch\u1ec9 c\u00f3 m\u1ed9t m\u00e0u duy nh\u1ea5t t\u1eeb tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ebfn sau l\u01b0ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>3 &#8211; \u0110\u1ed9i tr\u01b0\u1edfng v\u00e0 HLV tr\u01b0\u1edfng<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ngo\u00e0i ra, m\u1ed7i \u0111\u1ed9i b\u00f3ng r\u1ed5 c\u0169ng c\u1ea7n <strong>hu\u1ea5n luy\u1ec7n vi\u00ean ch\u00ednh v\u00e0 m\u1ed9t tr\u1ee3 l\u00fd<\/strong>. Trong khi \u0111\u00f3, n\u1ebfu thi \u0111\u1ea5u \u1edf d\u1ea1ng b\u00f3ng r\u1ed5 \u0111\u01b0\u1eddng ph\u1ed1, quy t\u1eafc tham gia \u0111\u01b0\u1ee3c gi\u1ea3m xu\u1ed1ng v\u1edbi m\u1ed9t b\u1ea3ng r\u1ed5 duy nh\u1ea5t v\u00e0 ch\u1ec9 3 ng\u01b0\u1eddi t\u1eeb m\u1ed7i \u0111\u1ed9i \u0111\u01b0\u1ee3c ph\u00e9p tham gia.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-6083\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/moi-doi-bong-ro-cung-can-huan-luyen-vien-chinh-va-mot-tro-ly.jpg\" alt=\"M\u1ed7i \u0111\u1ed9i b\u00f3ng r\u1ed5 c\u0169ng c\u1ea7n hu\u1ea5n luy\u1ec7n vi\u00ean ch\u00ednh v\u00e0 m\u1ed9t tr\u1ee3 l\u00fd\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/moi-doi-bong-ro-cung-can-huan-luyen-vien-chinh-va-mot-tro-ly.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/moi-doi-bong-ro-cung-can-huan-luyen-vien-chinh-va-mot-tro-ly-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/moi-doi-bong-ro-cung-can-huan-luyen-vien-chinh-va-mot-tro-ly-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ed7i \u0111\u1ed9i b\u00f3ng r\u1ed5 c\u0169ng c\u1ea7n hu\u1ea5n luy\u1ec7n vi\u00ean ch\u00ednh v\u00e0 m\u1ed9t tr\u1ee3 l\u00fd (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. Lu\u1eadt v\u1ec1 th\u1eddi gian thi \u0111\u1ea5u<\/h2>\r\n\r\n\r\n\r\n<p>M\u1ed9t tr\u1eadn b\u00f3ng r\u1ed5 bao nhi\u00eau ph\u00fat? M\u1ed9t tr\u1eadn b\u00f3ng r\u1ed5 ch\u00ednh th\u1ee9c c\u00f3 th\u1eddi gian thi \u0111\u1ea5u l\u00e0 48 ph\u00fat, \u0111\u01b0\u1ee3c chia th\u00e0nh 4 hi\u1ec7p, m\u1ed7i hi\u1ec7p 12 ph\u00fat. Tuy nhi\u00ean ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 ch\u1ec9 c\u00f3 th\u1ec3 thi \u0111\u1ea5u trong kho\u1ea3ng th\u1eddi gian quy \u0111\u1ecbnh d\u01b0\u1edbi \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<p><strong>1 &#8211; Th\u1eddi gian thi \u0111\u1ea5u<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Theo quy \u0111\u1ecbnh c\u1ee7a Li\u00ean \u0111o\u00e0n b\u00f3ng r\u1ed5 qu\u1ed1c t\u1ebf (FIBA), m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 c\u00f3 th\u1eddi gian thi \u0111\u1ea5u ch\u00ednh th\u1ee9c l\u00e0<strong> 40 ph\u00fat, \u0111\u01b0\u1ee3c chia th\u00e0nh 4 hi\u1ec7p \u0111\u1ea5u, m\u1ed7i hi\u1ec7p k\u00e9o d\u00e0i 10 ph\u00fat.<\/strong> Kho\u1ea3ng th\u1eddi gian 10 ph\u00fat cho m\u1ed7i hi\u1ec7p \u0111\u1ea5u \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t tr\u1eadn \u0111\u1ea5u k\u1ecbch t\u00ednh v\u00e0 h\u1ea5p d\u1eabn, trong \u0111\u00f3 c\u1ea3 hai \u0111\u1ed9i c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 ghi \u0111i\u1ec3m v\u00e0 \u0111o\u1ea1t chi\u1ebfn th\u1eafng.<\/p>\r\n\r\n\r\n\r\n<p>Trong tr\u01b0\u1eddng h\u1ee3p sau th\u1eddi gian ch\u00ednh th\u1ee9c, <strong>hai \u0111\u1ed9i v\u1eabn h\u00f2a nhau<\/strong>, tr\u1eadn \u0111\u1ea5u s\u1ebd ti\u1ebfp t\u1ee5c v\u00e0o hi\u1ec7p ph\u1ee5, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>hi\u1ec7p th\u1ee9 5, v\u1edbi m\u1ed7i hi\u1ec7p ph\u1ee5 k\u00e9o d\u00e0i 5 ph\u00fat.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>N\u1ebfu sau 4 hi\u1ec7p \u0111\u1ea5u ch\u00ednh th\u1ee9c, c\u1ea3 hai \u0111\u1ed9i c\u00f3 t\u1ed5ng s\u1ed1 \u0111i\u1ec3m b\u1eb1ng nhau, quy \u0111\u1ecbnh l\u00e0 chuy\u1ec3n sang thi \u0111\u1ea5u hi\u1ec7p ph\u1ee5. M\u1ed7i hi\u1ec7p ph\u1ee5 c\u0169ng k\u00e9o d\u00e0i 5 ph\u00fat.<\/p>\r\n\r\n\r\n\r\n<p>C\u00f3 th\u1ec3 di\u1ec5n ra m\u1ed9t ho\u1eb7c nhi\u1ec1u hi\u1ec7p ph\u1ee5 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9i chi\u1ebfn th\u1eafng, v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 \u0111\u1ed9i c\u00f3 \u0111i\u1ec3m s\u1ed1 cao h\u01a1n s\u1ebd gi\u00e0nh chi\u1ebfn th\u1eafng. Trong t\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7p ph\u1ee5, hai \u0111\u1ed9i s\u1ebd ti\u1ebfp t\u1ee5c thi \u0111\u1ea5u theo h\u01b0\u1edbng r\u1ed5 nh\u01b0 trong hi\u1ec7p th\u1ee9 3 v\u00e0 hi\u1ec7p th\u1ee9 4.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"595\" class=\"wp-image-6085\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/mot-tran-dau-bong-ro-co-thoi-gian-thi-dau-chinh-thuc-la-40-phut.png\" alt=\"M\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 c\u00f3 th\u1eddi gian thi \u0111\u1ea5u ch\u00ednh th\u1ee9c l\u00e0 40 ph\u00fat, \u0111\u01b0\u1ee3c chia th\u00e0nh 4 hi\u1ec7p \u0111\u1ea5u \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/mot-tran-dau-bong-ro-co-thoi-gian-thi-dau-chinh-thuc-la-40-phut.png 1001w, \/blog\/wp-content\/uploads\/2023\/12\/mot-tran-dau-bong-ro-co-thoi-gian-thi-dau-chinh-thuc-la-40-phut-300x178.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/mot-tran-dau-bong-ro-co-thoi-gian-thi-dau-chinh-thuc-la-40-phut-768x457.png 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 c\u00f3 th\u1eddi gian thi \u0111\u1ea5u ch\u00ednh th\u1ee9c l\u00e0 40 ph\u00fat, \u0111\u01b0\u1ee3c chia th\u00e0nh 4 hi\u1ec7p \u0111\u1ea5u (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>2 &#8211; Th\u1eddi gian h\u1ed9i \u00fd<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Trong m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5, <strong>m\u1ed7i \u0111\u1ed9i s\u1ebd c\u00f3 quy\u1ec1n h\u1ecfi \u00fd m\u1ed9t l\u1ea7n trong m\u1ed7i trong ba hi\u1ec7p \u0111\u1ea7u c\u0169ng nh\u01b0 trong m\u1ed7i hi\u1ec7p ph\u1ee5<\/strong>. Trong hi\u1ec7p th\u1ee9 t\u01b0, m\u1ed7i \u0111\u1ed9i s\u1ebd c\u00f3 c\u01a1 h\u1ed9i h\u1ecfi \u00fd t\u1edbi hai l\u1ea7n. Th\u1eddi gian \u0111\u01b0\u1ee3c d\u00e0nh cho m\u1ed7i l\u1ea7n h\u1ecfi \u00fd l\u00e0<strong> 60 gi\u00e2y<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean y\u00eau c\u1ea7u h\u1ed9i \u00fd bao g\u1ed3m khi b\u00f3ng tr\u1edf th\u00e0nh b\u00f3ng ch\u1ebft v\u00e0 \u0111\u1ed3ng h\u1ed3 thi \u0111\u1ea5u d\u1eebng l\u1ea1i, c\u0169ng nh\u01b0 khi m\u1ed9t qu\u1ea3 n\u00e9m r\u1ed5 \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m, c\u01a1 h\u1ed9i xin h\u1ed9i \u00fd s\u1ebd \u0111\u01b0\u1ee3c d\u00e0nh cho \u0111\u1ed9i kh\u00f4ng ghi \u0111i\u1ec3m.<\/p>\r\n\r\n\r\n\r\n<p>Trong <strong>hi\u1ec7p 1 v\u00e0 hi\u1ec7p 2, m\u1ed7i \u0111\u1ed9i \u0111\u01b0\u1ee3c ph\u00e9p y\u00eau c\u1ea7u h\u1ed9i \u00fd t\u1ed1i \u0111a 2 l\u1ea7n<\/strong>. Trong khi \u0111\u00f3, trong <strong>hi\u1ec7p 3 v\u00e0 hi\u1ec7p 4, s\u1ed1 l\u1ea7n h\u1ed9i \u00fd \u0111\u01b0\u1ee3c t\u0103ng l\u00ean l\u00e0 3 l\u1ea7n cho m\u1ed7i \u0111\u1ed9i. <\/strong>Trong c\u00e1c tr\u1eadn \u0111\u1ea5u c\u00f3 hi\u1ec7p ph\u1ee5, m\u1ed7i \u0111\u1ed9i ch\u1ec9 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u h\u1ed9i \u00fd m\u1ed9t l\u1ea7n. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 c\u00f4ng b\u1eb1ng v\u00e0 s\u1ef1 hi\u1ec7u qu\u1ea3 c\u1ee7a th\u1eddi gian gi\u00e1n \u0111o\u1ea1n trong tr\u1eadn \u0111\u1ea5u.\\<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"406\" class=\"wp-image-6094\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/trong-mot-tran-dau-bong-ro-moi-doi-se-co-quyen-hoi-y-mot-lan.png\" alt=\"Trong m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5, m\u1ed7i \u0111\u1ed9i s\u1ebd c\u00f3 quy\u1ec1n h\u1ecfi \u00fd m\u1ed9t l\u1ea7n trong m\u1ed7i trong ba hi\u1ec7p \u0111\u1ea7u c\u0169ng nh\u01b0 trong m\u1ed7i hi\u1ec7p ph\u1ee5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/trong-mot-tran-dau-bong-ro-moi-doi-se-co-quyen-hoi-y-mot-lan.png 650w, \/blog\/wp-content\/uploads\/2023\/12\/trong-mot-tran-dau-bong-ro-moi-doi-se-co-quyen-hoi-y-mot-lan-300x187.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Trong m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5, m\u1ed7i \u0111\u1ed9i s\u1ebd c\u00f3 quy\u1ec1n h\u1ecfi \u00fd m\u1ed9t l\u1ea7n trong m\u1ed7i trong ba hi\u1ec7p \u0111\u1ea7u c\u0169ng nh\u01b0 trong m\u1ed7i hi\u1ec7p ph\u1ee5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>3 &#8211; Th\u1eddi gian b\u00f9 gi\u1edd<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Th\u1eddi gian b\u00f9 gi\u1edd trong b\u00f3ng r\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi c\u00e1c quy t\u1eafc c\u1ee5 th\u1ec3 \u00e1p d\u1ee5ng trong t\u1eebng gi\u1ea3i \u0111\u1ea5u hay c\u01a1 \u0111\u1ed3 thi \u0111\u1ea5u.<\/strong> Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu c\u00f3 c\u1ea7u th\u1ee7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 tr\u1eadn \u0111\u1ea5u b\u1ecb gi\u00e1n \u0111o\u1ea1n \u0111\u1ec3 c\u1ea5p c\u1ee9u, th\u00ec th\u1eddi gian b\u00f9 gi\u1edd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f4ng b\u1eb1ng v\u00e0 b\u00f9 \u0111\u1eafp cho th\u1eddi gian b\u1ecb gi\u00e1n \u0111o\u1ea1n \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<p>M\u1ed9t t\u00ecnh hu\u1ed1ng ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 th\u1eddi gian b\u00f9 gi\u1edd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng g\u1ea7n cu\u1ed1i tr\u1eadn \u0111\u1ea5u, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed9i n\u00e0o \u0111\u00f3 \u0111ang \u1edf trong t\u00ecnh th\u1ebf bu\u1ed9c ph\u1ea3i l\u00e0m th\u00eam \u0111i\u1ec3m \u0111\u1ec3 t\u00ecm ki\u1ebfm chi\u1ebfn th\u1eafng. Trong c\u00e1c gi\u1ea3i \u0111\u1ea5u quan tr\u1ecdng, <strong>th\u1eddi gian b\u00f9 gi\u1edd c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9i chi\u1ebfn th\u1eafng<\/strong>, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c tr\u1eadn lo\u1ea1i tr\u1ef1c ti\u1ebfp. Th\u00f4ng th\u01b0\u1eddng, t\u1ea5t c\u1ea3 c\u00e1c hi\u1ec7p kh\u00e1c ho\u1eb7c hi\u1ec7p b\u00f9 gi\u1edd b\u1eaft \u0111\u1ea7u khi b\u00f3ng thu\u1ed9c quy\u1ec1n s\u1eed d\u1ee5ng c\u1ee7a c\u1ea7u th\u1ee7 th\u1ef1c hi\u1ec7n qu\u1ea3 n\u00e9m bi\u00ean.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"583\" class=\"wp-image-6093\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/thoi-gian-bu-gio-trong-bong-ro-thuong-duoc-xac-dinh-boi-cac-quy-tac-cu-the.png\" alt=\"Th\u1eddi gian b\u00f9 gi\u1edd trong b\u00f3ng r\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi c\u00e1c quy t\u1eafc c\u1ee5 th\u1ec3 \u00e1p d\u1ee5ng trong t\u1eebng gi\u1ea3i \u0111\u1ea5u hay c\u01a1 \u0111\u1ed3 thi \u0111\u1ea5u \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/thoi-gian-bu-gio-trong-bong-ro-thuong-duoc-xac-dinh-boi-cac-quy-tac-cu-the.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/thoi-gian-bu-gio-trong-bong-ro-thuong-duoc-xac-dinh-boi-cac-quy-tac-cu-the-300x171.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/thoi-gian-bu-gio-trong-bong-ro-thuong-duoc-xac-dinh-boi-cac-quy-tac-cu-the-768x437.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Th\u1eddi gian b\u00f9 gi\u1edd trong b\u00f3ng r\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi c\u00e1c quy t\u1eafc c\u1ee5 th\u1ec3 \u00e1p d\u1ee5ng trong t\u1eebng gi\u1ea3i \u0111\u1ea5u hay c\u01a1 \u0111\u1ed3 thi \u0111\u1ea5u (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. Lu\u1eadt v\u1ec1 t\u00ecnh tr\u1ea1ng b\u00f3ng<\/h2>\r\n\r\n\r\n\r\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng r\u1ed5 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa d\u1eabn b\u00f3ng nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.1. Lu\u1eadt d\u1eabn b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Khi \u0111\u00e3 ki\u1ec3m so\u00e1t b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c <strong>\u0111\u1eadp b\u00f3ng, h\u1ea5t b\u00f3ng, v\u00e0 l\u0103n b\u00f3ng, sau \u0111\u00f3 ch\u1ee5p b\u00f3ng l\u1ea1i. <\/strong>Trong t\u00ecnh hu\u1ed1ng n\u00e0y, ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p chuy\u1ec1n ho\u1eb7c n\u00e9m b\u00f3ng v\u00e0o r\u1ed5. N\u1ebfu ng\u01b0\u1eddi ch\u01a1i quy\u1ebft \u0111\u1ecbnh ti\u1ebfp t\u1ee5c d\u1eabn b\u00f3ng, h\u1ecd s\u1ebd ph\u1ea1m lu\u1eadt 2 l\u1ea7n d\u1eabn b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<p>C\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Khi \u0111ang d\u1eabn b\u00f3ng b\u00ecnh th\u01b0\u1eddng m\u00e0 li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng h\u1ea5t b\u00f3ng tr\u00ean kh\u00f4ng.<\/li>\r\n\r\n\r\n\r\n<li>Trong l\u00fac d\u1eabn b\u00f3ng, s\u1eed d\u1ee5ng c\u1ea3 hai tay \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng c\u00f9ng m\u1ed9t l\u00fac.<\/li>\r\n\r\n\r\n\r\n<li>Trong khi d\u1eabn b\u00f3ng, ng\u1eeda tay \u0111\u1ec3 \u0111\u1ee1 b\u00f3ng v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c d\u1eabn.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Tr\u1ecdng t\u00e0i s\u1ebd th\u1ed5i c\u00f2i ph\u1ea1t v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng m\u1ed9t qu\u1ea3 n\u00e9m bi\u00ean \u1edf g\u1ea7n v\u1ecb tr\u00ed n\u01a1i ng\u01b0\u1eddi ch\u01a1i ph\u1ea1m l\u1ed7i khi d\u1eabn b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-6087\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/nguoi-choi-tiep-tuc-thuc-hien-cac-dong-tac-dap-bong-hat-bong-va-lan-bong-sau-do-chup-bong-lai.jpg\" alt=\"Khi \u0111\u00e3 ki\u1ec3m so\u00e1t b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1eadp b\u00f3ng, h\u1ea5t b\u00f3ng, v\u00e0 l\u0103n b\u00f3ng, sau \u0111\u00f3 ch\u1ee5p b\u00f3ng l\u1ea1i \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-tiep-tuc-thuc-hien-cac-dong-tac-dap-bong-hat-bong-va-lan-bong-sau-do-chup-bong-lai.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-tiep-tuc-thuc-hien-cac-dong-tac-dap-bong-hat-bong-va-lan-bong-sau-do-chup-bong-lai-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/nguoi-choi-tiep-tuc-thuc-hien-cac-dong-tac-dap-bong-hat-bong-va-lan-bong-sau-do-chup-bong-lai-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Khi \u0111\u00e3 ki\u1ec3m so\u00e1t b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1eadp b\u00f3ng, h\u1ea5t b\u00f3ng, v\u00e0 l\u0103n b\u00f3ng, sau \u0111\u00f3 ch\u1ee5p b\u00f3ng l\u1ea1i (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.2. Lu\u1eadt ch\u1ea1y b\u01b0\u1edbc<\/h3>\r\n\r\n\r\n\r\n<p>Trong quy t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a b\u00f3ng r\u1ed5, <strong>ch\u1ea1y b\u01b0\u1edbc ngh\u0129a l\u00e0 khi ng\u01b0\u1eddi ch\u01a1i c\u1ea7m b\u00f3ng di chuy\u1ec3n tr\u00ean s\u00e2n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u00e2n kh\u00f4ng gi\u1eef nguy\u00ean ch\u00e2n tr\u1ee5 theo h\u01b0\u1edbng n\u00e0o \u0111\u00f3. <\/strong>Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1eb7c nhi\u1ec1u b\u01b0\u1edbc v\u1edbi c\u00f9ng m\u1ed9t ch\u00e2n trong khi ch\u00e2n kia v\u1eabn gi\u1eef nguy\u00ean \u1edf \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi s\u00e0n.<\/p>\r\n\r\n\r\n\r\n<p>Trong t\u00ecnh hu\u1ed1ng chuy\u1ec1n b\u00f3ng ho\u1eb7c n\u00e9m r\u1ed5, b\u00e0n ch\u00e2n tr\u1ee5 c\u00f3 th\u1ec3 nh\u1ea5c l\u00ean tr\u01b0\u1edbc khi ch\u1ea1m \u0111\u1ea5t, nh\u01b0ng t\u1ea1i th\u1eddi \u0111i\u1ec3m ch\u1ea1m \u0111\u1ea5t, b\u00f3ng ph\u1ea3i \u0111\u00e3 r\u1eddi kh\u1ecfi tay. N\u1ebfu ch\u00e2n tr\u1ee5 ch\u1ea1m \u0111\u1ea5t m\u00e0 b\u00f3ng v\u1eabn \u1edf trong tay, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt ch\u1ea1y b\u01b0\u1edbc. Khi d\u1eabn b\u00f3ng, b\u00e0n ch\u00e2n tr\u1ee5 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea5c l\u00ean tr\u01b0\u1edbc khi b\u00f3ng r\u1eddi kh\u1ecfi tay. N\u1ebfu ch\u00e2n tr\u1ee5 nh\u1ea5c l\u00ean tr\u01b0\u1edbc khi b\u00f3ng r\u1eddi tay, ng\u01b0\u1eddi ch\u01a1i s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt ch\u1ea1y b\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<p>Lu\u1eadt ch\u1ea1y b\u01b0\u1edbc trong b\u00f3ng r\u1ed5 quy \u0111\u1ecbnh r\u1eb1ng n\u1ebfu <strong>m\u1ed9t ng\u01b0\u1eddi ch\u01a1i ch\u1ea1y qu\u00e1 3 b\u01b0\u1edbc m\u00e0 kh\u00f4ng nh\u1ea3y b\u00f3ng, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m.<\/strong> Tr\u1ecdng t\u00e0i s\u1ebd th\u1ed5i c\u00f2i ph\u1ea1t v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng m\u1ed9t qu\u1ea3 n\u00e9m bi\u00ean g\u1ea7n v\u1ecb tr\u00ed m\u00e0 ng\u01b0\u1eddi ch\u01a1i ph\u1ea1m lu\u1eadt ch\u1ea1y b\u01b0\u1edbc. Tuy nhi\u00ean, ph\u00e1t bi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay sau b\u1ea3ng r\u1ed5.<\/p>\r\n<p>\u0110\u1ec3 \u00e1p d\u1ee5ng lu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u, vi\u1ec7c l\u1ef1a ch\u1ecdn b\u00f3ng r\u1ed5 ph\u00f9 h\u1ee3p v\u1edbi ti\u00eau chu\u1ea9n c\u0169ng r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/www.decathlon.vn\/c\/th%E1%BB%83-thao-%C4%91%E1%BB%93ng-%C4%91%E1%BB%99i\/bo%CC%81ng-r%C3%B4%CC%89\/qu%E1%BA%A3-b%C3%B3ng-r%E1%BB%95.html\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"619\" data-end=\"684\">Mua B\u00f3ng R\u1ed5 Ch\u00ednh H\u00e3ng, Gi\u00e1 T\u1ed1t Nh\u1ea5t ch\u1ec9 t\u1eeb 99K t\u1ea1i Decathlon<\/strong><\/a> v\u1edbi nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u00e1p \u1ee9ng nhu c\u1ea7u t\u1eeb ng\u01b0\u1eddi m\u1edbi ch\u01a1i \u0111\u1ebfn ng\u01b0\u1eddi ch\u01a1i l\u00e2u n\u0103m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-6069\" style=\"border-radius: 10px; width: 849px; height: auto;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/chay-buoc.jpg\" alt=\"Ch\u1ea1y b\u01b0\u1edbc ngh\u0129a l\u00e0 khi ng\u01b0\u1eddi ch\u01a1i c\u1ea7m b\u00f3ng di chuy\u1ec3n tr\u00ean s\u00e2n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u00e2n kh\u00f4ng gi\u1eef nguy\u00ean ch\u00e2n tr\u1ee5 theo h\u01b0\u1edbng n\u00e0o \u0111\u00f3 \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/chay-buoc.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/chay-buoc-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/chay-buoc-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y b\u01b0\u1edbc ngh\u0129a l\u00e0 khi ng\u01b0\u1eddi ch\u01a1i c\u1ea7m b\u00f3ng di chuy\u1ec3n tr\u00ean s\u00e2n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u00e2n kh\u00f4ng gi\u1eef nguy\u00ean ch\u00e2n tr\u1ee5 theo h\u01b0\u1edbng n\u00e0o \u0111\u00f3 (Ngu\u1ed3n: Internet)<\/em><em><br \/><\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.3. Lu\u1eadt 3 gi\u00e2y trong b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Theo quy t\u1eafc c\u1ee7a b\u00f3ng r\u1ed5, n\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 thu\u1ed9c \u0111\u1ed9i ki\u1ec3m so\u00e1t b\u00f3ng tr\u00ean s\u00e2n v\u00e0 li\u00ean t\u1ee5c \u1edf trong khu v\u1ef1c gi\u1edbi h\u1ea1n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng qu\u00e1 3 gi\u00e2y, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt 3 gi\u00e2y.<\/p>\r\n\r\n\r\n\r\n<p><strong>Tr\u1ecdng t\u00e0i s\u1ebd th\u1ed5i c\u00f2i ph\u1ea1t v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng m\u1ed9t qu\u1ea3 n\u00e9m bi\u00ean \u1edf g\u1ea7n v\u1ecb tr\u00ed m\u00e0 c\u1ea7u th\u1ee7 ph\u1ea1m lu\u1eadt 3 gi\u00e2y<\/strong>, tuy nhi\u00ean, ph\u00e1t bi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay sau b\u1ea3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"479\" class=\"wp-image-6099\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/vi-pham-luat-3-giay.png\" alt=\"N\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 thu\u1ed9c \u0111\u1ed9i ki\u1ec3m so\u00e1t b\u00f3ng tr\u00ean s\u00e2n v\u00e0 li\u00ean t\u1ee5c \u1edf trong khu v\u1ef1c gi\u1edbi h\u1ea1n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng qu\u00e1 3 gi\u00e2y, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt 3 gi\u00e2y\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/vi-pham-luat-3-giay.png 680w, \/blog\/wp-content\/uploads\/2023\/12\/vi-pham-luat-3-giay-300x211.png 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>N\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 thu\u1ed9c \u0111\u1ed9i ki\u1ec3m so\u00e1t b\u00f3ng tr\u00ean s\u00e2n v\u00e0 li\u00ean t\u1ee5c \u1edf trong khu v\u1ef1c gi\u1edbi h\u1ea1n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng qu\u00e1 3 gi\u00e2y, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt 3 gi\u00e2y (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.4. Lu\u1eadt 5 gi\u00e2y trong b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Khi m\u1ed9t c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng \u0111ang gi\u1eef b\u00f3ng s\u1ed1ng tr\u00ean s\u00e2n v\u00e0 b\u1ecb \u00e1p s\u00e1t b\u1edfi m\u1ed9t c\u1ea7u th\u1ee7 ph\u00f2ng th\u1ee7 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, c\u00e1ch kho\u1ea3ng 1m, <strong>c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng ph\u1ea3i th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng d\u1eabn b\u00f3ng, chuy\u1ec1n ho\u1eb7c n\u00e9m r\u1ed5 trong v\u00f2ng 5 gi\u00e2y<\/strong>. N\u1ebfu sau th\u1eddi gian n\u00e0y b\u00f3ng v\u1eabn c\u00f2n trong tay, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt 5 gi\u00e2y.<\/p>\r\n\r\n\r\n\r\n<p>Quy t\u1eafc t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi c\u1ea7u th\u1ee7 nh\u1eadn b\u00f3ng t\u1eeb qu\u1ea3 n\u00e9m ph\u1ea1t ho\u1eb7c qu\u1ea3 n\u00e9m bi\u00ean c\u1ee7a tr\u1ecdng t\u00e0i. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, <strong>n\u1ebfu sau 5 gi\u00e2y b\u00f3ng v\u1eabn ch\u01b0a r\u1eddi kh\u1ecfi tay, c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt.<\/strong> Tr\u1ecdng t\u00e0i s\u1ebd th\u1ed5i ph\u1ea1t v\u00e0 cho \u0111\u1ed1i ph\u01b0\u01a1ng h\u01b0\u1edfng 1 qu\u1ea3 n\u00e9m bi\u00ean \u1edf g\u1ea7n v\u1ecb tr\u00ed c\u1ea7u th\u1ee7 ph\u1ea1m lu\u1eadt 5 gi\u00e2y trong b\u00f3ng r\u1ed5. Tuy nhi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t bi\u00ean ngay sau b\u1ea3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"606\" class=\"wp-image-6098\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/vi-pham-luat.png\" alt=\"N\u1ebfu sau 5 gi\u00e2y b\u00f3ng v\u1eabn ch\u01b0a r\u1eddi kh\u1ecfi tay, c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/vi-pham-luat.png 948w, \/blog\/wp-content\/uploads\/2023\/12\/vi-pham-luat-300x192.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/vi-pham-luat-768x491.png 768w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>N\u1ebfu sau 5 gi\u00e2y b\u00f3ng v\u1eabn ch\u01b0a r\u1eddi kh\u1ecfi tay, c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.5. Lu\u1eadt 8 gi\u00e2y trong b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ecdi <strong>c\u1ea7u th\u1ee7 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng tr\u00ean s\u00e2n nh\u00e0 c\u1ea7n \u0111\u01b0a b\u00f3ng sang ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7 trong v\u00f2ng 8 gi\u00e2y<\/strong>. N\u1ebfu kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt 8 gi\u00e2y. Tr\u1ecdng t\u00e0i s\u1ebd th\u1ed5i c\u00f2i ph\u1ea1t v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng m\u1ed9t qu\u1ea3 n\u00e9m bi\u00ean \u1edf g\u1ea7n v\u1ecb tr\u00ed c\u1ea7u th\u1ee7 cu\u1ed1i c\u00f9ng vi ph\u1ea1m lu\u1eadt 8 gi\u00e2y, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t bi\u00ean ngay sau b\u1ea3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"571\" class=\"wp-image-6077\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/luat-8-giay-trong-bong-ro.png\" alt=\"M\u1ecdi c\u1ea7u th\u1ee7 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng tr\u00ean s\u00e2n nh\u00e0 c\u1ea7n \u0111\u01b0a b\u00f3ng sang ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7 trong v\u00f2ng 8 gi\u00e2y\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/luat-8-giay-trong-bong-ro.png 905w, \/blog\/wp-content\/uploads\/2023\/12\/luat-8-giay-trong-bong-ro-300x189.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/luat-8-giay-trong-bong-ro-768x485.png 768w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ecdi c\u1ea7u th\u1ee7 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng tr\u00ean s\u00e2n nh\u00e0 c\u1ea7n \u0111\u01b0a b\u00f3ng sang ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7 trong v\u00f2ng 8 gi\u00e2y (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.6. Lu\u1eadt 24 gi\u00e2y trong b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>M\u1ed7i khi m\u1ed9t <strong>c\u1ea7u th\u1ee7 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng tr\u00ean s\u00e2n, \u0111\u1ed9i c\u1ee7a c\u1ea7u th\u1ee7 \u0111\u00f3 c\u1ea7n th\u1ef1c hi\u1ec7n n\u00e9m r\u1ed5 trong v\u00f2ng 24 gi\u00e2y. <\/strong>Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt 24 gi\u00e2y. Tr\u1ecdng t\u00e0i s\u1ebd th\u1ed5i c\u00f2i ph\u1ea1t v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng m\u1ed9t qu\u1ea3 n\u00e9m bi\u00ean t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a c\u1ea7u th\u1ee7 cu\u1ed1i c\u00f9ng ph\u1ea1m lu\u1eadt 24 gi\u00e2y, tuy nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t bi\u00ean ngay sau b\u1ea3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" class=\"wp-image-6078\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/luat-24-giay-trong-bong-ro.png\" alt=\"M\u1ed7i khi m\u1ed9t c\u1ea7u th\u1ee7 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng tr\u00ean s\u00e2n, \u0111\u1ed9i c\u1ee7a c\u1ea7u th\u1ee7 \u0111\u00f3 c\u1ea7n th\u1ef1c hi\u1ec7n n\u00e9m r\u1ed5 trong v\u00f2ng 24 gi\u00e2y \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/luat-24-giay-trong-bong-ro.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/luat-24-giay-trong-bong-ro-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ed7i khi m\u1ed9t c\u1ea7u th\u1ee7 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng tr\u00ean s\u00e2n, \u0111\u1ed9i c\u1ee7a c\u1ea7u th\u1ee7 \u0111\u00f3 c\u1ea7n th\u1ef1c hi\u1ec7n n\u00e9m r\u1ed5 trong v\u00f2ng 24 gi\u00e2y (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.7. Lu\u1eadt b\u00f3ng tr\u1edf l\u1ea1i s\u00e2n<\/h3>\r\n\r\n\r\n\r\n<p>Khi m\u1ed9t <strong>c\u1ea7u th\u1ee7 ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng \u1edf ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7, b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n tr\u1edf v\u1ec1 s\u00e2n c\u1ee7a \u0111\u1ed9i m\u00ecnh. <\/strong>N\u1ebfu vi ph\u1ea1m \u0111i\u1ec1u n\u00e0y, s\u1ebd b\u1ecb coi l\u00e0 vi ph\u1ea1m lu\u1eadt b\u00f3ng r\u1ed5 tr\u1edf l\u1ea1i s\u00e2n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, tr\u1ecdng t\u00e0i s\u1ebd th\u1ed5i c\u00f2i v\u00e0 cho \u0111\u1ed1i ph\u01b0\u01a1ng ph\u00e1t b\u00f3ng bi\u00ean d\u1ecdc \u1edf gi\u1eefa s\u00e2n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"781\" class=\"wp-image-6079\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/luat-bong-tro-lai-san.png\" alt=\"Khi m\u1ed9t c\u1ea7u th\u1ee7 ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng \u1edf ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7, b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n tr\u1edf v\u1ec1 s\u00e2n c\u1ee7a \u0111\u1ed9i m\u00ecnh \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-tro-lai-san.png 1170w, \/blog\/wp-content\/uploads\/2023\/12\/luat-bong-tro-lai-san-300x200.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/luat-bong-tro-lai-san-1024x684.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/luat-bong-tro-lai-san-768x513.png 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Khi m\u1ed9t c\u1ea7u th\u1ee7 ki\u1ec3m so\u00e1t b\u00f3ng s\u1ed1ng \u1edf ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7, b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n tr\u1edf v\u1ec1 s\u00e2n c\u1ee7a \u0111\u1ed9i m\u00ecnh (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3.8. Lu\u1eadt can thi\u1ec7p v\u00e0o b\u00f3ng<\/h3>\r\n\r\n\r\n\r\n<p>Trong c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e9m b\u00f3ng, c\u00f3 m\u1ed9t s\u1ed1 quy t\u1eafc c\u1ea7n tu\u00e2n theo \u0111\u1ec3 tr\u00e1nh vi ph\u1ea1m lu\u1eadt can thi\u1ec7p v\u00e0o b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tr\u01b0\u1eddng h\u1ee3p 1:<\/strong> Trong khi b\u00f3ng \u0111ang tr\u00ean \u0111\u01b0\u1eddng bay xu\u1ed1ng v\u00e0 n\u1eb1m \u1edf ph\u00eda tr\u00ean ho\u1eb7c ngang v\u00f2ng r\u1ed5, c\u1ea7u th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o b\u00f3ng.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u01b0\u1eddng h\u1ee3p 2: <\/strong>Khi b\u00f3ng \u0111\u00e3 v\u00e0o r\u1ed5, c\u1ea7u th\u1ee7 ph\u00f2ng th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o b\u00f3ng ho\u1eb7c ch\u1ea1m v\u00e0o r\u1ed5.<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u01b0\u1eddng h\u1ee3p 3: <\/strong>Trong qu\u00e1 tr\u00ecnh n\u00e9m r\u1ed5, n\u1ebfu b\u00f3ng ch\u1ea1m v\u00e0o v\u00f2ng r\u1ed5, c\u00e1c c\u1ea7u th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o r\u1ed5 ho\u1eb7c b\u1ea3ng. Vi ph\u1ea1m c\u00e1c tr\u01b0\u1eddng h\u1ee3p tr\u00ean s\u1ebd b\u1ecb coi l\u00e0 can thi\u1ec7p v\u00e0o b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>C\u00e1c bi\u1ec7n ph\u00e1p x\u1eed ph\u1ea1t nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>N\u1ebfu c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng vi ph\u1ea1m, kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng qu\u1ea3 n\u00e9m bi\u00ean d\u1ecdc t\u1eeb \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t k\u00e9o d\u00e0i.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u1ea7u th\u1ee7 ph\u00f2ng th\u1ee7 vi ph\u1ea1m, \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c 1 \u0111i\u1ec3m t\u1eeb qu\u1ea3 n\u00e9m ph\u1ea1t, ho\u1eb7c 2 ho\u1eb7c 3 \u0111i\u1ec3m t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed n\u01a1i b\u00f3ng \u0111\u01b0\u1ee3c n\u00e9m r\u1ed5.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu c\u1ea3 hai c\u1ea7u th\u1ee7 c\u1ee7a hai \u0111\u1ed9i vi ph\u1ea1m c\u00f9ng m\u1ed9t l\u00fac, b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m v\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c b\u1eb1ng c\u00e1ch nh\u1ea3y tranh b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"531\" class=\"wp-image-6080\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/luat-can-thiep-vao-bong.jpg\" alt=\"Trong c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e9m b\u00f3ng, c\u00f3 m\u1ed9t s\u1ed1 quy t\u1eafc c\u1ea7n tu\u00e2n theo \u0111\u1ec3 tr\u00e1nh vi ph\u1ea1m lu\u1eadt can thi\u1ec7p v\u00e0o b\u00f3ng \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/luat-can-thiep-vao-bong.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/luat-can-thiep-vao-bong-300x187.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/luat-can-thiep-vao-bong-768x480.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em><em>Trong c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e9m b\u00f3ng, c\u00f3 m\u1ed9t s\u1ed1 quy t\u1eafc c\u1ea7n tu\u00e2n theo \u0111\u1ec3 tr\u00e1nh vi ph\u1ea1m lu\u1eadt can thi\u1ec7p v\u00e0o b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. Lu\u1eadt thi \u0111\u1ea5u b\u00f3ng r\u1ed5<\/h2>\r\n\r\n\r\n\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lu\u1eadt thi \u0111\u1ea5u b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 th\u1ef1c hi\u1ec7n<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.1. Nh\u1ea3y tranh b\u00f3ng<\/h3>\r\n\r\n\r\n\r\n<p>Khi tr\u1ecdng t\u00e0i ph\u00e1t b\u00f3ng gi\u1eefa c\u00e1c c\u1ea7u th\u1ee7 t\u1eeb hai \u0111\u1ed9i, h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean l\u00e0 &#8220;nh\u1ea3y tranh b\u00f3ng&#8221;.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u1ea3y tranh b\u00f3ng bao g\u1ed3m nh\u1eefng t\u00ecnh hu\u1ed1ng sau: khi b\u1eaft \u0111\u1ea7u m\u1ed7i hi\u1ec7p \u0111\u1ea5u, khi c\u1ea3 hai \u0111\u1ed9i \u0111\u1ec1u c\u1ed1 gi\u1eef b\u00f3ng, khi c\u1ea3 hai \u0111\u1ed9i \u0111\u1ec1u vi ph\u1ea1m lu\u1eadt, khi kh\u00f4ng r\u00f5 ai l\u00e0 c\u1ea7u th\u1ee7 ch\u1ea1m b\u00f3ng cu\u1ed1i c\u00f9ng, khi b\u00f3ng b\u1ecb k\u1eb9t \u1edf b\u1ea3ng r\u1ed5 v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" class=\"wp-image-6089\" style=\"border-radius: 9px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/nhay-tranh-bong.png\" alt=\"Khi tr\u1ecdng t\u00e0i ph\u00e1t b\u00f3ng gi\u1eefa c\u00e1c c\u1ea7u th\u1ee7 t\u1eeb hai \u0111\u1ed9i, h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean l\u00e0 &quot;nh\u1ea3y tranh b\u00f3ng\u201d \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nhay-tranh-bong.png 1000w, \/blog\/wp-content\/uploads\/2023\/12\/nhay-tranh-bong-300x200.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/nhay-tranh-bong-768x511.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Khi tr\u1ecdng t\u00e0i ph\u00e1t b\u00f3ng gi\u1eefa c\u00e1c c\u1ea7u th\u1ee7 t\u1eeb hai \u0111\u1ed9i, h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean l\u00e0 &#8220;nh\u1ea3y tranh b\u00f3ng\u201d (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.2. C\u00e1ch ch\u01a1i b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Quy t\u1eafc ch\u01a1i b\u00f3ng r\u1ed5 y\u00eau c\u1ea7u r\u1eb1ng trong m\u1ecdi tr\u1eadn \u0111\u1ea5u, t\u1ea5t c\u1ea3 c\u00e1c c\u1ea7u th\u1ee7 ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u01a1i b\u00f3ng. C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 chuy\u1ec1n, n\u00e9m, v\u1ed7, l\u0103n b\u00f3ng hay d\u1eabn b\u00f3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o.<\/p>\r\n\r\n\r\n\r\n<p>Quy \u0111\u1ecbnh c\u0169ng r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c <strong>kh\u00f4ng cho ph\u00e9p s\u1eed d\u1ee5ng ch\u00e2n trong vi\u1ec7c ch\u01a1i b\u00f3ng,<\/strong> bao g\u1ed3m ch\u1ea1y khi d\u1eabn b\u00f3ng, \u0111\u00e1 b\u00f3ng ho\u1eb7c ch\u1eb7n b\u00f3ng b\u1eb1ng ch\u00e2n. Ngo\u00e0i ra, c\u1ea5m \u0111\u01b0a tay ph\u00eda d\u01b0\u1edbi v\u00f2ng r\u1ed5 v\u00e0 ch\u1ea1m v\u00e0o b\u00f3ng khi \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 chuy\u1ec1n hay n\u00e9m b\u00f3ng v\u00e0o r\u1ed5.<\/p>\r\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 nam ti\u00eau chu\u1ea9n ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i tr\u01b0\u1edfng th\u00e0nh, b\u00f3ng r\u1ed5 c\u1ee1 7 l\u00e0 k\u00edch th\u01b0\u1edbc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn theo lu\u1eadt. Nh\u1eefng m\u1eabu b\u00f3ng nh\u01b0 <a href=\"https:\/\/www.decathlon.vn\/p\/qu%E1%BA%A3-b%C3%B3ng-r%E1%BB%95-c%E1%BB%A1-7-ng%C6%B0%E1%BB%9Di-l%E1%BB%9Bn-bt500-grip-n%C3%A2u-cam-tarmak-8648081.html\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1148\" data-end=\"1199\">Qu\u1ea3 b\u00f3ng r\u1ed5 c\u1ee1 7 ng\u01b0\u1eddi l\u1edbn &#8211; BT500 Grip n\u00e2u\/cam<\/strong><\/a> gi\u00fap \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u00e1m tay t\u1ed1t, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt ch\u00ednh x\u00e1c h\u01a1n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"589\" class=\"wp-image-6065\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cac-cau-thu-chi-duoc-su-dung-tay.jpg\" alt=\"Trong m\u1ecdi tr\u1eadn \u0111\u1ea5u, t\u1ea5t c\u1ea3 c\u00e1c c\u1ea7u th\u1ee7 ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u01a1i b\u00f3ng\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cac-cau-thu-chi-duoc-su-dung-tay.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cac-cau-thu-chi-duoc-su-dung-tay-300x208.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cac-cau-thu-chi-duoc-su-dung-tay-768x532.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Trong m\u1ecdi tr\u1eadn \u0111\u1ea5u, t\u1ea5t c\u1ea3 c\u00e1c c\u1ea7u th\u1ee7 ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u01a1i b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.3. C\u00e1ch t\u00ednh \u0111i\u1ec3m b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec3m s\u1ed1 trong b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh theo c\u00e1c quy t\u1eafc sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00f3ng \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m khi n\u00f3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o r\u1ed5 t\u1eeb ph\u00eda tr\u00ean xu\u1ed1ng.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed7i qu\u1ea3 n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 1 \u0111i\u1ec3m.<\/li>\r\n\r\n\r\n\r\n<li>N\u00e9m b\u00f3ng v\u00e0o r\u1ed5 t\u1eeb khu v\u1ef1c trong v\u00f2ng tr\u00f2n 6m23 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 2 \u0111i\u1ec3m.<\/li>\r\n\r\n\r\n\r\n<li>N\u00e9m b\u00f3ng v\u00e0o r\u1ed5 t\u1eeb khu v\u1ef1c ngo\u00e0i v\u00f2ng tr\u00f2n 6m23 \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 3 \u0111i\u1ec3m.<\/li>\r\n\r\n\r\n\r\n<li>N\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 v\u00f4 t\u00ecnh \u0111\u1ea9y b\u00f3ng v\u00e0o r\u1ed5 c\u1ee7a \u0111\u1ed9i m\u00ecnh, \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh 2 \u0111i\u1ec3m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Tuy nhi\u00ean, n\u1ebfu c\u1ea7u th\u1ee7 c\u1ed1 \u00fd n\u00e9m b\u00f3ng v\u00e0o r\u1ed5 c\u1ee7a \u0111\u1ed9i m\u00ecnh, \u0111i\u1ec3m s\u1ed1 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh v\u00e0 b\u1ecb xem l\u00e0 vi ph\u1ea1m lu\u1eadt.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.4. Ph\u00e1t b\u00f3ng bi\u00ean<\/h3>\r\n\r\n\r\n\r\n<p>Theo quy \u0111\u1ecbnh trong lu\u1eadt thi \u0111\u1ea5u b\u00f3ng r\u1ed5, vi\u1ec7c n\u00e9m bi\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh nh\u01b0 sau: N\u1ebfu b\u1ea5t k\u1ef3 c\u1ea7u th\u1ee7 n\u00e0o l\u00e0m cho b\u00f3ng ra kh\u1ecfi v\u1ea1ch bi\u00ean trong khi tr\u1eadn \u0111\u1ea5u \u0111ang di\u1ec5n ra, \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng m\u1ed9t qu\u1ea3 n\u00e9m bi\u00ean t\u1ea1i v\u1ecb tr\u00ed g\u1ea7n nh\u1ea5t \u0111i\u1ec3m ph\u1ea1m lu\u1eadt. Tuy nhi\u00ean, qu\u1ea3 n\u00e9m bi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay sau b\u1ea3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"514\" class=\"wp-image-6090\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/qua-nem-bien-khong-duoc-thuc-hien-ngay-sau-bang-ro.png\" alt=\"Qu\u1ea3 n\u00e9m bi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay sau b\u1ea3ng r\u1ed5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/qua-nem-bien-khong-duoc-thuc-hien-ngay-sau-bang-ro.png 725w, \/blog\/wp-content\/uploads\/2023\/12\/qua-nem-bien-khong-duoc-thuc-hien-ngay-sau-bang-ro-300x213.png 300w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Qu\u1ea3 n\u00e9m bi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay sau b\u1ea3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.5. N\u00e9m ph\u1ea1t trong b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Theo lu\u1eadt b\u00f3ng r\u1ed5 m\u1edbi nh\u1ea5t, quy \u0111\u1ecbnh v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nh\u01b0 sau:<strong> \u0110\u1ea7u ti\u00ean, nguy\u00ean t\u1eafc chung l\u00e0 ng\u01b0\u1eddi g\u00e2y l\u1ed7i s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n qu\u1ea3 n\u00e9m ph\u1ea1t. <\/strong>Trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra l\u1ed7i k\u1ef9 thu\u1eadt, quy\u1ec1n ch\u1ec9 \u0111\u1ecbnh ng\u01b0\u1eddi n\u00e9m ph\u1ea1t s\u1ebd thu\u1ed9c v\u1ec1 \u0111\u1ed9i tr\u01b0\u1edfng c\u1ee7a \u0111\u1ed9i b\u00f3ng \u0111\u00f3.<\/p>\r\n\r\n\r\n\r\n<p><strong>S\u1ed1 l\u01b0\u1ee3ng qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng s\u1ebd ph\u1ea3n \u00e1nh t\u1ed5ng s\u1ed1 l\u1ed7i \u0111\u00e3 x\u1ea3y ra trong tr\u1eadn \u0111\u1ea5u<\/strong>. Ng\u01b0\u1eddi n\u00e9m ph\u1ea1t s\u1ebd \u0111\u1ee9ng sau \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t, n\u1eb1m gi\u1eefa v\u00f2ng tr\u00f2n, v\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt n\u00e9m b\u00f3ng n\u00e0o \u0111\u1ec3 \u0111\u01b0a b\u00f3ng v\u00e0o r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<p>C\u1ea7n l\u01b0u \u00fd r\u1eb1ng b\u00f3ng ph\u1ea3i r\u1eddi kh\u1ecfi tay c\u1ee7a ng\u01b0\u1eddi n\u00e9m ph\u1ea1t trong kho\u1ea3ng 5 gi\u00e2y sau khi tr\u1ecdng t\u00e0i giao b\u00f3ng cho h\u1ecd. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 linh ho\u1ea1t v\u00e0 t\u00ednh c\u00f4ng b\u1eb1ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n qu\u1ea3 n\u00e9m ph\u1ea1t.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"558\" class=\"wp-image-6086\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/nem-phat-trong-bong-ro.jpg\" alt=\"S\u1ed1 l\u01b0\u1ee3ng qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng s\u1ebd ph\u1ea3n \u00e1nh t\u1ed5ng s\u1ed1 l\u1ed7i \u0111\u00e3 x\u1ea3y ra trong tr\u1eadn \u0111\u1ea5u \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nem-phat-trong-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/nem-phat-trong-bong-ro-300x197.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/nem-phat-trong-bong-ro-768x504.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>S\u1ed1 l\u01b0\u1ee3ng qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng s\u1ebd ph\u1ea3n \u00e1nh t\u1ed5ng s\u1ed1 l\u1ed7i \u0111\u00e3 x\u1ea3y ra trong tr\u1eadn \u0111\u1ea5u (Ngu\u1ed3n: Internet<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4.6. Thay ng\u01b0\u1eddi<\/h3>\r\n\r\n\r\n\r\n<p>Trong quy \u0111\u1ecbnh c\u1ee7a b\u00f3ng r\u1ed5, <strong>c\u00e1c \u0111\u1ed9i \u0111\u01b0\u1ee3c ph\u00e9p th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i v\u1edbi 1 ho\u1eb7c nhi\u1ec1u c\u1ea7u th\u1ee7 trong m\u1ed9t l\u1ea7n thay ng\u01b0\u1eddi. <\/strong>C\u01a1 h\u1ed9i thay ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u khi b\u00f3ng tr\u1edf th\u00e0nh b\u00f3ng ch\u1ebft, \u0111\u1ed3ng h\u1ed3 thi \u0111\u1ea5u \u0111\u00e3 d\u1eebng l\u1ea1i, v\u00e0 tr\u1ecdng t\u00e0i \u0111\u00e3 ho\u00e0n th\u00e0nh th\u1ee7 t\u1ee5c li\u00ean quan \u0111\u1ebfn b\u00e0n th\u01b0 k\u00fd.<\/p>\r\n\r\n\r\n\r\n<p>Qu\u00e1 tr\u00ecnh thay ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng l\u00e0m tr\u00ec ho\u00e3n qu\u00e1 m\u1ee9c tr\u1eadn \u0111\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-6091\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/thay-nguoi-trong-bong-ro.jpg\" alt=\"S\u1ed1 l\u01b0\u1ee3ng qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng s\u1ebd ph\u1ea3n \u00e1nh t\u1ed5ng s\u1ed1 l\u1ed7i \u0111\u00e3 x\u1ea3y ra trong tr\u1eadn \u0111\u1ea5u \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/thay-nguoi-trong-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/thay-nguoi-trong-bong-ro-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/thay-nguoi-trong-bong-ro-768x432.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em><em>S\u1ed1 l\u01b0\u1ee3ng qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng s\u1ebd ph\u1ea3n \u00e1nh t\u1ed5ng s\u1ed1 l\u1ed7i \u0111\u00e3 x\u1ea3y ra trong tr\u1eadn \u0111\u1ea5u (Ngu\u1ed3n: Internet)<\/em><\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. Lu\u1eadt v\u1ec1 c\u00e1ch t\u00ednh \u0111i\u1ec3m<\/h2>\r\n\r\n\r\n\r\n<p>C\u00e1ch t\u00ednh \u0111i\u1ec3m b\u00f3ng r\u1ed5 tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 lu\u1eadt nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">5.1. C\u00e1ch t\u00ednh \u0111i\u1ec3m cho c\u00fa n\u00e9m th\u01b0\u1eddng<\/h3>\r\n\r\n\r\n\r\n<p><strong>C\u00fa n\u00e9m th\u01b0\u1eddng trong b\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng th\u1ef1c hi\u1ec7n t\u1eeb b\u00ean trong \u0111\u01b0\u1eddng ba \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1i th\u1ee7 tr\u01b0\u1edbc khi th\u1ea3 b\u00f3ng.<\/strong> Khi c\u1ea7u th\u1ee7 th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m r\u1ed5 n\u00e0y th\u00e0nh c\u00f4ng, \u0111\u1ed9i c\u1ee7a anh ta s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam 2 \u0111i\u1ec3m v\u00e0o \u0111i\u1ec3m s\u1ed1. \u0110\u01b0\u1eddng ba \u0111i\u1ec3m \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 v\u1ecb tr\u00ed n\u1eb1m c\u00e1ch 23 feet 9 inches so v\u1edbi v\u1ecb tr\u00ed trung t\u00e2m c\u1ee7a \u0111\u01b0\u1eddng v\u1ea1ch cu\u1ed1i s\u00e2n, d\u01b0\u1edbi r\u1ed5 c\u1ee7a m\u1ed7i \u0111\u1ed9i.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-image-6067\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-cho-cu-nem-thuong.png\" alt=\"C\u00fa n\u00e9m th\u01b0\u1eddng trong b\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng th\u1ef1c hi\u1ec7n t\u1eeb b\u00ean trong \u0111\u01b0\u1eddng ba \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1i th\u1ee7 tr\u01b0\u1edbc khi th\u1ea3 b\u00f3ng\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-cho-cu-nem-thuong.png 800w, \/blog\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-cho-cu-nem-thuong-300x200.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-cho-cu-nem-thuong-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>C\u00fa n\u00e9m th\u01b0\u1eddng trong b\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng th\u1ef1c hi\u1ec7n t\u1eeb b\u00ean trong \u0111\u01b0\u1eddng ba \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1i th\u1ee7 tr\u01b0\u1edbc khi th\u1ea3 b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">5.2. C\u00e1ch t\u00ednh \u0111i\u1ec3m b\u00f3ng r\u1ed5 v\u1edbi c\u00fa n\u00e9m ph\u1ea1t.<\/h3>\r\n\r\n\r\n\r\n<p>Khi thi \u0111\u1ea5u b\u00f3ng r\u1ed5, c\u00e1c \u0111\u1ed9i s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng c\u00e1c lo\u1ea1i n\u00e9m ph\u1ea1t kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i l\u1ed7i m\u00e0 \u0111\u1ed9i b\u00f3ng ph\u1ea1m ph\u1ea3i. N\u1ebfu <strong>c\u1ea7u th\u1ee7 n\u00e9m b\u00f3ng b\u1ecb ph\u1ea1m l\u1ed7i, \u0111\u1ed9i b\u00f3ng s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c n\u00e9m ph\u1ea1t t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n. <\/strong>Trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c l\u1ed7i nh\u01b0ng ch\u01b0a d\u1eabn \u0111\u1ebfn qu\u1ea3 n\u00e9m ph\u1ea1t, \u0111i\u1ec3m ph\u1ea1t s\u1ebd \u0111\u01b0\u1ee3c t\u00edch l\u0169y cho \u0111\u1ebfn khi \u0111\u1ed9i \u0111\u1ea1t \u0111\u1ee7 s\u1ed1 l\u1ea7n v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edfng qu\u1ea3 <strong>n\u00e9m ph\u1ea1t &#8220;1 v\u00e0 1&#8221;<\/strong>. N\u1ebfu c\u1ea7u th\u1ee7 n\u00e9m ph\u1ea1t th\u00e0nh c\u00f4ng qu\u1ea3 \u0111\u1ea7u ti\u00ean, anh ta s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c n\u00e9m qu\u1ea3 th\u1ee9 hai. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu c\u1ea7u th\u1ee7 n\u00e9m tr\u01b0\u1ee3t qu\u1ea3 \u0111\u1ea7u ti\u00ean, b\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3 v\u1ec1 s\u00e2n \u0111\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<p>Theo quy \u0111\u1ecbnh c\u1ee7a lu\u1eadt b\u00f3ng r\u1ed5, m\u1ed7i qu\u1ea3 n\u00e9m ph\u1ea1t th\u00e0nh c\u00f4ng s\u1ebd mang l\u1ea1i cho c\u1ea7u th\u1ee7 1 \u0111i\u1ec3m. Tuy nhi\u00ean, \u1edf c\u00e1c gi\u1ea3i \u0111\u1ea5u chuy\u00ean nghi\u1ec7p, c\u1ea7u th\u1ee7 th\u01b0\u1eddng tr\u00e1nh g\u00e2y l\u1ed7i \u0111\u1ec3 tr\u00e1nh \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m t\u1eeb c\u00e1c qu\u1ea3 n\u00e9m ph\u1ea1t.<\/p>\r\n\r\n\r\n\r\n<p>Trong tr\u01b0\u1eddng h\u1ee3p <strong>c\u1ea7u th\u1ee7 v\u00f4 t\u00ecnh \u0111\u01b0a b\u00f3ng v\u00e0o r\u1ed5 c\u1ee7a \u0111\u1ed9i m\u00ecnh, \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam 2 \u0111i\u1ec3m<\/strong>. C\u00f2n \u0111\u1ed1i v\u1edbi t\u00ecnh hu\u1ed1ng c\u1ea7u th\u1ee7 c\u1ed1 t\u00ecnh n\u00e9m b\u00f3ng v\u00e0o r\u1ed5 c\u1ee7a \u0111\u1ed9i m\u00ecnh, \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t vi ph\u1ea1m lu\u1eadt v\u00e0 b\u00f3ng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh. Ngo\u00e0i ra, n\u1ebfu c\u1ea7u th\u1ee7 v\u00f4 t\u00ecnh \u0111\u01b0a b\u00f3ng v\u00e0o r\u1ed5 t\u1eeb ph\u00eda d\u01b0\u1edbi, c\u0169ng s\u1ebd b\u1ecb xem l\u00e0 m\u1ed9t vi ph\u1ea1m lu\u1eadt.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"507\" class=\"wp-image-6066\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-bong-ro-voi-cu-nem-phat.png\" alt=\"Khi thi \u0111\u1ea5u b\u00f3ng r\u1ed5, c\u00e1c \u0111\u1ed9i s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng c\u00e1c lo\u1ea1i n\u00e9m ph\u1ea1t kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i l\u1ed7i m\u00e0 \u0111\u1ed9i b\u00f3ng ph\u1ea1m ph\u1ea3i \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-bong-ro-voi-cu-nem-phat.png 800w, \/blog\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-bong-ro-voi-cu-nem-phat-300x190.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-tinh-diem-bong-ro-voi-cu-nem-phat-768x487.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Khi thi \u0111\u1ea5u b\u00f3ng r\u1ed5, c\u00e1c \u0111\u1ed9i s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng c\u00e1c lo\u1ea1i n\u00e9m ph\u1ea1t kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i l\u1ed7i m\u00e0 \u0111\u1ed9i b\u00f3ng ph\u1ea1m ph\u1ea3i (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">5.3. C\u00e1ch t\u00ednh \u0111i\u1ec3m cho c\u00fa n\u00e9m xa<\/h3>\r\n\r\n\r\n\r\n<p><strong>M\u1ecdi c\u00fa n\u00e9m r\u1ed5 th\u1ef1c hi\u1ec7n t\u1eeb b\u00ean ngo\u00e0i \u0111\u01b0\u1eddng ba \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec1u \u0111em l\u1ea1i 3 \u0111i\u1ec3m cho \u0111\u1ed9i n\u00e9m r\u1ed5 th\u00e0nh c\u00f4ng. <\/strong>C\u1ea7u th\u1ee7 th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m c\u00f3 th\u1ec3 \u0111\u1ee9ng tr\u00ean ho\u1eb7c b\u01b0\u1edbc qua v\u1ea1ch ba \u0111i\u1ec3m sau khi th\u1ea3 b\u00f3ng. Tuy nhi\u00ean, \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m t\u00ednh h\u1ee3p l\u1ec7 c\u1ee7a c\u00fa n\u00e9m, \u00edt nh\u1ea5t m\u1ed9t ch\u00e2n c\u1ee7a c\u1ea7u th\u1ee7 ph\u1ea3i n\u1eb1m tr\u00ean s\u00e0n ngo\u00e0i \u0111\u01b0\u1eddng ba \u0111i\u1ec3m tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00fa n\u00e9m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"997\" height=\"559\" class=\"wp-image-6082\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/moi-cu-nem-ro-thuc-hien-tu-ben-ngoai-duong-ba-diem-cua-doi-thu-deu-dem-lai-3-diem.png\" alt=\"M\u1ecdi c\u00fa n\u00e9m r\u1ed5 th\u1ef1c hi\u1ec7n t\u1eeb b\u00ean ngo\u00e0i \u0111\u01b0\u1eddng ba \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec1u \u0111em l\u1ea1i 3 \u0111i\u1ec3m cho \u0111\u1ed9i n\u00e9m r\u1ed5 th\u00e0nh c\u00f4ng\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/moi-cu-nem-ro-thuc-hien-tu-ben-ngoai-duong-ba-diem-cua-doi-thu-deu-dem-lai-3-diem.png 997w, \/blog\/wp-content\/uploads\/2023\/12\/moi-cu-nem-ro-thuc-hien-tu-ben-ngoai-duong-ba-diem-cua-doi-thu-deu-dem-lai-3-diem-300x168.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/moi-cu-nem-ro-thuc-hien-tu-ben-ngoai-duong-ba-diem-cua-doi-thu-deu-dem-lai-3-diem-768x431.png 768w\" sizes=\"auto, (max-width: 997px) 100vw, 997px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ecdi c\u00fa n\u00e9m r\u1ed5 th\u1ef1c hi\u1ec7n t\u1eeb b\u00ean ngo\u00e0i \u0111\u01b0\u1eddng ba \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec1u \u0111em l\u1ea1i 3 \u0111i\u1ec3m cho \u0111\u1ed9i n\u00e9m r\u1ed5 th\u00e0nh c\u00f4ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">6. Lu\u1eadt v\u1ec1 c\u00e1c l\u1ed7i<\/h2>\r\n\r\n\r\n\r\n<p>Khi vi ph\u1ea1m l\u1ed7i, v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng r\u1ed5 ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c phat. C\u1ee5 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.1. L\u1ed7i va ch\u1ea1m<\/h3>\r\n\r\n\r\n\r\n<p><strong>L\u1ed7i va ch\u1ea1m tr\u00e1i lu\u1eadt trong b\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t vi ph\u1ea1m do m\u1ed9t c\u1ea7u th\u1ee7 th\u1ef1c hi\u1ec7n, li\u00ean quan \u0111\u1ebfn c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u01b0 ch\u1eb7n ng\u01b0\u1eddi, \u0111\u1ea9y, n\u1eafm gi\u1eef, \u0111\u00e1nh tay v\u00e0 nh\u1eefng h\u00e0nh vi t\u01b0\u01a1ng t\u1ef1. <\/strong>\u0110\u00e2y l\u00e0 nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi thi \u0111\u1ea5u b\u00f3ng r\u1ed5 v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra ngay trong qu\u00e1 tr\u00ecnh tranh \u0111\u1ea5u gi\u1eefa c\u00e1c c\u1ea7u th\u1ee7.<\/p>\r\n\r\n\r\n\r\n<p>C\u00e1c c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh g\u00e2y l\u1ed7i, nh\u01b0ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecb tr\u1ecdng t\u00e0i th\u1ed5i ph\u1ea1t. \u0110i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a quy t\u1eafc v\u00e0 tr\u1ecdng t\u00e0i gi\u00fap duy tr\u00ec s\u1ef1 c\u00f4ng b\u1eb1ng v\u00e0 an to\u00e0n trong tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"360\" class=\"wp-image-6075\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/loi-va-cham-trong-bong-ro.png\" alt=\"L\u1ed7i va ch\u1ea1m tr\u00e1i lu\u1eadt trong b\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t vi ph\u1ea1m do m\u1ed9t c\u1ea7u th\u1ee7 th\u1ef1c hi\u1ec7n\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/loi-va-cham-trong-bong-ro.png 643w, \/blog\/wp-content\/uploads\/2023\/12\/loi-va-cham-trong-bong-ro-300x168.png 300w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>L\u1ed7i va ch\u1ea1m tr\u00e1i lu\u1eadt trong b\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t vi ph\u1ea1m do m\u1ed9t c\u1ea7u th\u1ee7 th\u1ef1c hi\u1ec7n (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.2. L\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao<\/h3>\r\n\r\n\r\n\r\n<p>L\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao l\u00e0<strong> l\u1ed7i c\u00e1 nh\u00e2n c\u1ee7a m\u1ed9t c\u1ea7u th\u1ee7 trong c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 theo \u0111\u00e1nh gi\u00e1 c\u1ee7a tr\u1ecdng t\u00e0i, <\/strong>l\u1ed7i \u0111\u00f3 kh\u00f4ng ph\u1ea3i nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3n ph\u00e1 b\u00f3ng; ho\u1eb7c c\u1ea7u th\u1ee7 c\u1ed1 g\u1eafng c\u1ea3n ph\u00e1 b\u00f3ng, g\u00e2y va ch\u1ea1m qu\u00e1 m\u1ee9c v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n<p>N\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 t\u00e1i ph\u1ea1m l\u1ed7i n\u00e0y v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a anh ta \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00f4ng t\u00f4n tr\u1ecdng tinh th\u1ea7n th\u1ec3 thao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh tr\u1ee5c xu\u1ea5t c\u1ea7u th\u1ee7 kh\u1ecfi s\u00e2n.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-6073\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/loi-phan-tinh-than-the-thao-trong-bong-ro.jpg\" alt=\"L\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao l\u00e0 l\u1ed7i c\u00e1 nh\u00e2n c\u1ee7a m\u1ed9t c\u1ea7u th\u1ee7 trong c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 theo \u0111\u00e1nh gi\u00e1 c\u1ee7a tr\u1ecdng t\u00e0i \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/loi-phan-tinh-than-the-thao-trong-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/loi-phan-tinh-than-the-thao-trong-bong-ro-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/loi-phan-tinh-than-the-thao-trong-bong-ro-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>L\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao l\u00e0 l\u1ed7i c\u00e1 nh\u00e2n c\u1ee7a m\u1ed9t c\u1ea7u th\u1ee7 trong c\u00e1c t\u00ecnh hu\u1ed1ng m\u00e0 theo \u0111\u00e1nh gi\u00e1 c\u1ee7a tr\u1ecdng t\u00e0i (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.3. L\u1ed7i 2 b\u00ean<\/h3>\r\n\r\n\r\n\r\n<p>Tr\u01b0\u1eddng h\u1ee3p khi hai c\u1ea7u th\u1ee7 ph\u1ea1m lu\u1eadt b\u00f3ng r\u1ed5 v\u00e0 va ch\u1ea1m nhau \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c xem l\u00e0 x\u1ea3y ra va ch\u1ea1m \u0111\u1ed3ng th\u1eddi. Trong t\u00ecnh hu\u1ed1ng n\u00e0y, m\u1ed7i c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb t\u00ednh m\u1ed9t l\u1ed7i c\u00e1 nh\u00e2n v\u00e0 kh\u00f4ng c\u00f3 qu\u1ea3 n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean, vi\u1ec7c x\u1eed l\u00fd chi ti\u1ebft c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 c\u1ee7a t\u1ed5 ch\u1ee9c ho\u1eb7c gi\u1ea3i \u0111\u1ea5u \u0111ang di\u1ec5n ra.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" class=\"wp-image-6096\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/va-cham-dong-thoi-trong-bong-ro.png\" alt=\"Tr\u01b0\u1eddng h\u1ee3p khi hai c\u1ea7u th\u1ee7 ph\u1ea1m lu\u1eadt b\u00f3ng r\u1ed5 v\u00e0 va ch\u1ea1m nhau \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c xem l\u00e0 x\u1ea3y ra va ch\u1ea1m \u0111\u1ed3ng th\u1eddi\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/va-cham-dong-thoi-trong-bong-ro.png 1200w, \/blog\/wp-content\/uploads\/2023\/12\/va-cham-dong-thoi-trong-bong-ro-300x200.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/va-cham-dong-thoi-trong-bong-ro-1024x683.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/va-cham-dong-thoi-trong-bong-ro-768x512.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Tr\u01b0\u1eddng h\u1ee3p khi hai c\u1ea7u th\u1ee7 ph\u1ea1m lu\u1eadt b\u00f3ng r\u1ed5 v\u00e0 va ch\u1ea1m nhau \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c xem l\u00e0 x\u1ea3y ra va ch\u1ea1m \u0111\u1ed3ng th\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.4. L\u1ed7i tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u<\/h3>\r\n\r\n\r\n\r\n<p>H\u00e0nh vi ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, c\u1ea7u th\u1ee7 ch\u00ednh th\u1ee9c, c\u1ea7u th\u1ee7 d\u1ef1 b\u1ecb v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i theo \u0111\u1ed9i \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t l\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao. M\u1ed9t c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u n\u1ebfu anh ta vi ph\u1ea1m hai l\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao.<\/p>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u00f4n tr\u1ecdng v\u00e0 th\u00e1i \u0111\u1ed9 th\u1ec3 thao trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u, \u0111\u1ed3ng th\u1eddi nh\u1eb1m duy tr\u00ec m\u00f4i tr\u01b0\u1eddng t\u00edch c\u1ef1c v\u00e0 c\u00f4ng b\u1eb1ng trong b\u00f3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-6074\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/loi-truat-quyen-thi-dau-trong-bong-ro.jpg\" alt=\"M\u1ed9t c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u n\u1ebfu anh ta vi ph\u1ea1m hai l\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/loi-truat-quyen-thi-dau-trong-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/loi-truat-quyen-thi-dau-trong-bong-ro-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/loi-truat-quyen-thi-dau-trong-bong-ro-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ed9t c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u n\u1ebfu anh ta vi ph\u1ea1m hai l\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.5. L\u1ed7i k\u1ef9 thu\u1eadt<\/h3>\r\n\r\n\r\n\r\n<p>L\u00e0 l\u1ed7i c\u00f3 c\u00e1c h\u00e0nh vi bao g\u1ed3m: <strong>kh\u00f4ng ch\u1ea5p nh\u1eadn l\u1eddi nh\u1eafc nh\u1edf c\u1ee7a tr\u1ecdng t\u00e0i, thi\u1ebfu t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi ban tr\u1ecdng t\u00e0i v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng, s\u1eed d\u1ee5ng l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng x\u00fac ph\u1ea1m, k\u00edch \u0111\u1ed9ng kh\u00e1n gi\u1ea3, ch\u1ecdc gh\u1eb9o \u0111\u1ed1i ph\u01b0\u01a1ng, v\u00e0 tr\u00ec ho\u00e3n tr\u1eadn \u0111\u1ea5u.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 l\u1ed7i kh\u00e1c nh\u01b0 l\u1ed7i ph\u00f2ng th\u1ee7 trong b\u00f3ng r\u1ed5 v\u00e0 l\u1ed7i t\u1ea5n c\u00f4ng trong b\u00f3ng r\u1ed5. C\u00e1c l\u1ed7i n\u00e0y ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c sai l\u1ec7ch khi n\u00e9m b\u00f3ng ho\u1eb7c tri\u1ec3n khai b\u00f3ng, nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong ph\u1ea7n tr\u01b0\u1edbc.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"497\" class=\"wp-image-6072\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/loi-ky-thuat-trong-bong-ro.jpg\" alt=\"L\u1ed7i k\u1ef9 thu\u1eadt l\u00e0 l\u1ed7i c\u00f3 c\u00e1c h\u00e0nh vi kh\u00f4ng ch\u1ea5p nh\u1eadn l\u1eddi nh\u1eafc nh\u1edf c\u1ee7a tr\u1ecdng t\u00e0i, thi\u1ebfu t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi ban tr\u1ecdng t\u00e0i v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/loi-ky-thuat-trong-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/loi-ky-thuat-trong-bong-ro-300x175.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/loi-ky-thuat-trong-bong-ro-768x449.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>L\u1ed7i k\u1ef9 thu\u1eadt l\u00e0 l\u1ed7i c\u00f3 c\u00e1c h\u00e0nh vi kh\u00f4ng ch\u1ea5p nh\u1eadn l\u1eddi nh\u1eafc nh\u1edf c\u1ee7a tr\u1ecdng t\u00e0i, thi\u1ebfu t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi ban tr\u1ecdng t\u00e0i v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.6. C\u1ea7u th\u1ee7 ph\u1ea1m 5 l\u1ed7i<\/h3>\r\n\r\n\r\n\r\n<p>Trong m\u1ed9t tr\u1eadn \u0111\u1ea5u,<strong> n\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 ph\u1ea1m 5 l\u1ed7i, bao g\u1ed3m c\u1ea3 l\u1ed7i c\u00e1 nh\u00e2n v\u00e0 l\u1ed7i k\u1ef9 thu\u1eadt, tr\u1ecdng t\u00e0i s\u1ebd th\u00f4ng b\u00e1o v\u1ec1 vi\u1ec7c r\u1eddi tr\u1eadn \u0111\u1ea5u.<\/strong> C\u1ea7u th\u1ee7 \u0111\u00f3 s\u1ebd ph\u1ea3i \u0111\u01b0\u1ee3c thay th\u1ebf trong th\u1eddi gian kh\u00f4ng qu\u00e1 30 gi\u00e2y \u0111\u1ec3 duy tr\u00ec t\u00ednh li\u00ean t\u1ee5c c\u1ee7a tr\u1eadn \u0111\u1ea5u. Vi\u1ec7c n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c \u0111\u1ed9i s\u1ebd duy tr\u00ec \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng c\u1ea7u th\u1ee7 tr\u00ean s\u00e2n v\u00e0 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng c\u00f4ng b\u1eb1ng do thi\u1ebfu ng\u01b0\u1eddi thi \u0111\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"548\" class=\"wp-image-6068\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cau-thu-pham-5-loi-trong-bong-ro.png\" alt=\"N\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 ph\u1ea1m 5 l\u1ed7i, bao g\u1ed3m c\u1ea3 l\u1ed7i c\u00e1 nh\u00e2n v\u00e0 l\u1ed7i k\u1ef9 thu\u1eadt, tr\u1ecdng t\u00e0i s\u1ebd th\u00f4ng b\u00e1o v\u1ec1 vi\u1ec7c d\u1eddi tr\u1eadn \u0111\u1ea5u\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cau-thu-pham-5-loi-trong-bong-ro.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/cau-thu-pham-5-loi-trong-bong-ro-300x214.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>N\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 ph\u1ea1m 5 l\u1ed7i, bao g\u1ed3m c\u1ea3 l\u1ed7i c\u00e1 nh\u00e2n v\u00e0 l\u1ed7i k\u1ef9 thu\u1eadt, tr\u1ecdng t\u00e0i s\u1ebd th\u00f4ng b\u00e1o v\u1ec1 vi\u1ec7c r\u1eddi tr\u1eadn \u0111\u1ea5u (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.7. L\u1ed7i \u0111\u1ed3ng \u0111\u1ed9i<\/h3>\r\n\r\n\r\n\r\n<p>L\u1ed7i \u0111\u1ed3ng \u0111\u1ed9i l\u00e0 khi c\u00e1c c\u1ea7u th\u1ee7 trong c\u00f9ng m\u1ed9t \u0111\u1ed9i b\u00f3ng ph\u1ea1m l\u1ed7i l\u1eabn nhau. N\u1ebfu m\u1ed9t<strong> \u0111\u1ed9i b\u00f3ng vi ph\u1ea1m 4 l\u1ed7i \u0111\u1ed3ng \u0111\u1ed9i trong m\u1ed9t hi\u1ec7p \u0111\u1ea5u, \u0111\u1ed9i \u0111\u00f3 s\u1ebd b\u1ecb x\u1eed ph\u1ea1t.<\/strong> H\u00ecnh ph\u1ea1t n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c trao quy\u1ec1n th\u1ef1c hi\u1ec7n n\u00e9m ph\u1ea1t cho \u0111\u1ed1i th\u1ee7 ho\u1eb7c c\u00e1c h\u00ecnh ph\u1ea1t kh\u00e1c t\u00f9y thu\u1ed9c v\u00e0o quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 c\u1ee7a gi\u1ea3i \u0111\u1ea5u ho\u1eb7c t\u1ed5 ch\u1ee9c. M\u1ee5c \u0111\u00edch c\u1ee7a l\u1ed7i \u0111\u1ed3ng \u0111\u1ed9i l\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ch\u00fa \u00fd v\u00e0 t\u00f4n tr\u1ecdng gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong \u0111\u1ed9i v\u00e0 duy tr\u00ec t\u00ednh tr\u1eadt t\u1ef1 trong tr\u1eadn \u0111\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"360\" class=\"wp-image-6075\" style=\"border-radius: 10px; width: 850px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/loi-va-cham-trong-bong-ro.png\" alt=\"L\u1ed7i va ch\u1ea1m tr\u00e1i lu\u1eadt trong b\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t vi ph\u1ea1m do m\u1ed9t c\u1ea7u th\u1ee7 th\u1ef1c hi\u1ec7n\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/loi-va-cham-trong-bong-ro.png 643w, \/blog\/wp-content\/uploads\/2023\/12\/loi-va-cham-trong-bong-ro-300x168.png 300w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>L\u1ed7i \u0111\u1ed3ng \u0111\u1ed9i l\u00e0 khi c\u00e1c c\u1ea7u th\u1ee7 trong c\u00f9ng m\u1ed9t \u0111\u1ed9i b\u00f3ng ph\u1ea1m l\u1ed7i l\u1eabn nhau (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">6.8. \u0110\u1ed9i thua v\u00e0 b\u1ecb tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u<\/h3>\r\n\r\n\r\n\r\n<p>H\u00e0nh vi ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao c\u1ee7a <strong>hu\u1ea5n luy\u1ec7n vi\u00ean, c\u1ea7u th\u1ee7 ch\u00ednh th\u1ee9c, c\u1ea7u th\u1ee7 d\u1ef1 b\u1ecb, v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i theo \u0111\u1ed9i \u0111\u01b0\u1ee3c coi l\u00e0 l\u1ed7i ph\u1ea3n tinh th\u1ea7n th\u1ec3 thao. <\/strong>N\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 vi ph\u1ea1m hai l\u1ea7n c\u00e1c l\u1ed7i n\u00e0y, anh ta s\u1ebd b\u1ecb tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u t\u00edch c\u1ef1c. Quy \u0111\u1ecbnh n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u00f4n tr\u1ecdng, tinh th\u1ea7n th\u1ec3 thao, v\u00e0 \u0111\u1ea1o \u0111\u1ee9c trong m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u b\u00f3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<p><strong>T\u1ed5ng k\u1ebft:<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Quy t\u1eafc ch\u01a1i b\u00f3ng r\u1ed5 nam:<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table style=\"height: 2013px; width: 100%;\" border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\r\n<tbody>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"text-align: center; width: 13.9286%; height: 23px;\"><strong>Lu\u1eadt l\u1ec7<\/strong><\/td>\r\n<td style=\"text-align: center; width: 19.881%; height: 23px;\"><strong>FIBA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 20.2381%; height: 23px;\"><strong>NBA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 20.119%; height: 23px;\"><strong>NCAA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 8.6905%; height: 23px;\"><strong>WNBA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 17.1428%; height: 23px;\"><strong>NFSH<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 151px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 151px;\"><strong>Gi\u1edd ch\u01a1i<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 151px;\">\r\n<p>4&#215;10 ph\u00fat\u00a0<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd\u00a0<\/p>\r\n<\/td>\r\n<td style=\"width: 20.2381%; height: 151px;\">\r\n<p>4&#215;12 ph\u00fat<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd<\/p>\r\n<\/td>\r\n<td style=\"width: 20.119%; height: 151px;\">\r\n<p>2&#215;20 ph\u00fat<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd<\/p>\r\n<\/td>\r\n<td style=\"width: 8.6905%; height: 1990px;\" rowspan=\"11\">N\/A<\/td>\r\n<td style=\"width: 17.1428%; height: 151px;\">\r\n<p>4&#215;10 ph\u00fat\u00a0<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd\u00a0<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 151px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 151px;\"><strong>\u0110\u1ed3ng h\u1ed3 quay<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 151px;\">\r\n<p>24 gi\u00e2y<\/p>\r\n<p>Sau khi h\u1ed3i ph\u1ee5c t\u1ea5n c\u00f4ng: 14 gi\u00e2y<\/p>\r\n<\/td>\r\n<td style=\"width: 20.2381%; height: 151px;\">24 gi\u00e2y<\/td>\r\n<td style=\"width: 20.119%; height: 151px;\">\r\n<p>Nam: 30 gi\u00e2y<\/p>\r\n<p>Sau khi h\u1ed3i ph\u1ee5c t\u1ea5n c\u00f4ng: 20 gi\u00e2y<\/p>\r\n<\/td>\r\n<td style=\"width: 17.1428%; height: 151px;\">24 gi\u00e2y<\/td>\r\n<\/tr>\r\n<tr style=\"height: 183px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 183px;\"><strong>\u0111\u01b0\u1eddng 3 \u0111i\u1ec3m<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 183px;\">\r\n<p>6,75m<\/p>\r\n<p>(6,60 tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/p>\r\n<\/td>\r\n<td style=\"width: 20.2381%; height: 183px;\">\r\n<p>7,24m<\/p>\r\n<p>(6,70m tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/p>\r\n<\/td>\r\n<td style=\"width: 20.119%; height: 183px;\">\r\n<p>Nam: 6,75m<\/p>\r\n<p>(6,60 tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/p>\r\n<\/td>\r\n<td style=\"width: 17.1428%; height: 183px;\">\r\n<p>6,75m<\/p>\r\n<p>(6,60 tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 215px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 215px;\"><strong>H\u1ebft gi\u1edd<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 215px;\">\r\n<p><span style=\"font-weight: 400;\">2 trong hi\u1ec7p m\u1ed9t<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">3 trong hi\u1ec7p hai (nh\u01b0ng ch\u1ec9 2 trong hai ph\u00fat cu\u1ed1i c\u1ee7a hi\u1ec7p 4 )<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 20.2381%; height: 215px;\">\r\n<p><span style=\"font-weight: 400;\">60 ho\u1eb7c 100 gi\u00e2y<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">+ 1 th\u1eddi gian ch\u1edd ng\u1eafn (20 gi\u00e2y) m\u1ed7i hi\u1ec7p<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 20.119%; height: 215px;\">\r\n<p><span style=\"font-weight: 400;\">4 th\u01b0\u1eddng (75 gi\u00e2y)\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">2x 30 gi\u00e2y<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 17.1428%; height: 215px;\">\r\n<p><span style=\"font-weight: 400;\">4 th\u01b0\u1eddng (75 gi\u00e2y)\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">2x 30 gi\u00e2y<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 100px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 100px;\"><strong>Nh\u1ea3y b\u00f3ng v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng lu\u00e2n phi\u00ean<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 100px;\"><span style=\"font-weight: 400;\">Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u<\/span><\/td>\r\n<td style=\"width: 20.2381%; height: 100px;\"><span style=\"font-weight: 400;\">Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u<\/span><\/td>\r\n<td style=\"width: 20.119%; height: 100px;\">\r\n<p><span style=\"font-weight: 400;\">Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 17.1428%; height: 100px;\"><span style=\"font-weight: 400;\">Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u<\/span><\/td>\r\n<\/tr>\r\n<tr style=\"height: 46px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 46px;\"><strong>L\u1ed7i c\u00e1 nh\u00e2n<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 46px;\"><span style=\"font-weight: 400;\">Ph\u1ea1m l\u1ed7i k\u1ef9 thu\u1eadt 6 ho\u1eb7c 2<\/span><\/td>\r\n<td style=\"width: 20.2381%; height: 46px;\"><span style=\"font-weight: 400;\">Ph\u1ea1m l\u1ed7i k\u1ef9 thu\u1eadt 6 ho\u1eb7c 2<\/span><\/td>\r\n<td style=\"width: 20.119%; height: 46px;\"><span style=\"font-weight: 400;\">Ph\u1ea1m l\u1ed7i s\u1ed1 5 (c\u00e1 nh\u00e2n v\u00e0 k\u1ef9 thu\u1eadt)<\/span><\/td>\r\n<td style=\"width: 17.1428%; height: 46px;\"><span style=\"font-weight: 400;\">Ph\u1ea1m l\u1ed7i k\u1ef9 thu\u1eadt 6 ho\u1eb7c 2<\/span><\/td>\r\n<\/tr>\r\n<tr style=\"height: 374px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 374px;\"><strong>\u0110\u1ed9i ph\u1ea1m l\u1ed7i v\u00e0 th\u01b0\u1edfng th\u00eam qu\u1ea3 n\u00e9m ph\u1ea1t<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 374px;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t, c\u1ed9ng th\u00eam m\u1ed9t qu\u1ea3 n\u00e9m ph\u1ea1t n\u1eefa n\u1ebfu qu\u1ea3 \u0111\u1ea7u ti\u00ean th\u1ef1c<\/span><\/td>\r\n<td style=\"width: 20.2381%; height: 374px;\">\r\n<p><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c h\u01b0\u1edfng 2 qu\u1ea3 n\u00e9m ph\u1ea1t cho m\u1ed7i l\u1ed7i sau l\u1ed7i c\u1ee7a \u0111\u1ed9i th\u1ee9 4 ho\u1eb7c 2 ph\u00fat cu\u1ed1i m\u1ed7i hi\u1ec7p, t\u00f9y \u0111i\u1ec1u ki\u1ec7n n\u00e0o \u0111\u1ebfn tr\u01b0\u1edbc.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng bao g\u1ed3m l\u1ed7i t\u1ea5n c\u00f4ng v\u00e0 l\u1ed7i k\u1ef9 thu\u1eadt<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 20.119%; height: 374px;\">\r\n<p><span style=\"font-weight: 400;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t, c\u1ed9ng th\u00eam m\u1ed9t qu\u1ea3 n\u00e9m ph\u1ea1t n\u1eefa n\u1ebfu qu\u1ea3 \u0111\u1ea7u ti\u00ean th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng \u1edf l\u1ed7i th\u1ee9 7, 8 v\u00e0 9 c\u1ee7a m\u1ed7i hi\u1ec7p; h\u00ecnh ph\u1ea1t t\u0103ng l\u00ean hai ph\u00e1t s\u00fang \u1edf l\u1ea7n ph\u1ea1m l\u1ed7i th\u1ee9 10 v\u00e0 c\u00e1c l\u1ea7n ti\u1ebfp theo; hi\u1ec7p ph\u1ee5 l\u00e0 ph\u1ea7n k\u00e9o d\u00e0i c\u1ee7a hi\u1ec7p hai.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng bao g\u1ed3m c\u00e1c l\u1ed7i t\u1ea5n c\u00f4ng<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 17.1428%; height: 374px;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t, c\u1ed9ng th\u00eam m\u1ed9t qu\u1ea3 n\u00e9m ph\u1ea1t n\u1eefa n\u1ebfu qu\u1ea3 \u0111\u1ea7u ti\u00ean th\u1ef1c<\/span><\/td>\r\n<\/tr>\r\n<tr style=\"height: 163px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 163px;\"><strong>L\u1ed7i k\u1ef9 thu\u1eadt <\/strong><strong>(ph\u1ea1t \u0111\u1ec1n)<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 163px;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c khi b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/td>\r\n<td style=\"width: 20.2381%; height: 163px;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t cho m\u1ed7i l\u1ed7i k\u1ef9 thu\u1eadt; ch\u01a1i ti\u1ebfp t\u1ee5c t\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1ecb gi\u00e1n \u0111o\u1ea1n; l\u1ed7i \u0111\u01b0\u1ee3c t\u00ednh cho c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp (v\u00e0 b\u1ecb ph\u1ea1t t\u1ef1 \u0111\u1ed9ng)<\/span><\/td>\r\n<td style=\"width: 20.119%; height: 163px;\"><span style=\"font-weight: 400;\">Lo\u1ea1i A &#8211; 2 qu\u1ea3 n\u00e9m ph\u1ea1t, Lo\u1ea1i B &#8211; 1 qu\u1ea3 n\u00e9m ph\u1ea1t, tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c khi t\u1ea1m d\u1eebng<\/span><\/td>\r\n<td style=\"width: 17.1428%; height: 163px;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c khi b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/span><\/td>\r\n<\/tr>\r\n<tr style=\"height: 304px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 304px;\"><strong>Can thi\u1ec7p v\u00e0o khung th\u00e0nh\/r\u1ed5<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 304px;\">\r\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Sau khi b\u00f3ng ch\u1ea1m v\u00e0o v\u00e0nh, b\u1ea5t k\u1ef3 ng\u01b0\u1eddi ch\u01a1i n\u00e0o c\u0169ng c\u00f3 th\u1ec3 ch\u01a1i b\u00f3ng (t\u1ee9c l\u00e0 \u0111\u1eadp b\u00f3ng \u0111i ho\u1eb7c ch\u1ea1m v\u00e0o)<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 20.2381%; height: 304px;\">\r\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1ed9t h\u00ecnh tr\u1ee5 t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ed3n t\u1ea1i c\u00f3 c\u00e1i gi\u1ecf l\u00e0m \u0111\u00e1y. Ch\u1ea1m v\u00e0o b\u00f3ng khi b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a n\u00f3 \u1edf trong h\u00ecnh tr\u1ee5 n\u00e0y (v\u00e0 v\u1eabn c\u00f3 c\u01a1 h\u1ed9i \u0111i v\u00e0o) l\u00e0 vi ph\u1ea1m<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 20.119%; height: 304px;\">\r\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">M\u1ed9t h\u00ecnh tr\u1ee5 t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ed3n t\u1ea1i c\u00f3 c\u00e1i gi\u1ecf l\u00e0m \u0111\u00e1y. Ch\u1ea1m v\u00e0o b\u00f3ng trong khi b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a n\u00f3 n\u1eb1m trong h\u00ecnh tr\u1ee5 n\u00e0y (v\u00e0 v\u1eabn c\u00f3 c\u01a1 h\u1ed9i \u0111i v\u00e0o) l\u00e0 vi ph\u1ea1m.<\/span><\/p>\r\n<\/td>\r\n<td style=\"width: 17.1428%; height: 304px;\">\r\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Sau khi b\u00f3ng ch\u1ea1m v\u00e0o v\u00e0nh, b\u1ea5t k\u1ef3 ng\u01b0\u1eddi ch\u01a1i n\u00e0o c\u0169ng c\u00f3 th\u1ec3 ch\u01a1i b\u00f3ng (t\u1ee9c l\u00e0 \u0111\u1eadp b\u00f3ng \u0111i ho\u1eb7c ch\u1ea1m v\u00e0o)<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 233px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 233px;\"><strong>Ph\u00f2ng th\u1ee7 khu v\u1ef1c<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 233px;\">H\u1ee3p ph\u00e1p<\/td>\r\n<td style=\"width: 20.2381%; height: 233px;\">H\u1ee3p ph\u00e1p nh\u01b0ng ng\u01b0\u1eddi ch\u01a1i ph\u00f2ng th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c \u1edf l\u1ea1i l\u00e0n \u0111\u01b0\u1eddng (hay c\u00f2n g\u1ecdi l\u00e0 khu v\u1ef1c quan tr\u1ecdng, khu v\u1ef1c h\u1ea1n ch\u1ebf) l\u00e2u h\u01a1n ba gi\u00e2y n\u1ebfu anh ta kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 \u0111\u1ed1i th\u1ee7<\/td>\r\n<td style=\"width: 20.119%; height: 233px;\">H\u1ee3p ph\u00e1p<\/td>\r\n<td style=\"width: 17.1428%; height: 233px;\">H\u1ee3p ph\u00e1p<\/td>\r\n<\/tr>\r\n<tr style=\"height: 70px;\">\r\n<td style=\"width: 13.9286%; text-align: center; height: 70px;\"><strong>S\u1ed1 ng\u01b0\u1eddi ch\u01a1i<\/strong><\/td>\r\n<td style=\"width: 19.881%; height: 70px;\">00, 0, 1-99<\/td>\r\n<td style=\"width: 20.2381%; height: 70px;\">B\u1ea5t k\u1ef3 s\u1ed1 c\u00f3 m\u1ed9t ho\u1eb7c hai ch\u1eef s\u1ed1<\/td>\r\n<td style=\"width: 20.119%; height: 70px;\">00 (ho\u1eb7c 0), 1-5, 10-15, 20-25, 30-35, 40-45, 50-55<\/td>\r\n<td style=\"width: 17.1428%; height: 70px;\">\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>Quy t\u1eafc ch\u01a1i b\u00f3ng r\u1ed5 n\u1eef<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table style=\"width: 100%;\" border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>Lu\u1eadt l\u1ec7<\/strong><\/td>\r\n<td style=\"text-align: center; width: 19.762%;\"><strong>FIBA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 18.2142%;\"><strong>NBA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 17.2619%;\"><strong>NCAA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 16.1905%;\"><strong>WNBA<\/strong><\/td>\r\n<td style=\"text-align: center; width: 16.7857%;\"><strong>NFSH<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>Gi\u1edd ch\u01a1i<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">\r\n<p>4&#215;10 ph\u00fat<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd (OT)<\/p>\r\n<\/td>\r\n<td style=\"width: 18.2142%;\">\r\n<p>4&#215;10 ph\u00fat<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd<\/p>\r\n<\/td>\r\n<td style=\"width: 17.2619%;\">\r\n<p>4&#215;10 ph\u00fat<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd<\/p>\r\n<\/td>\r\n<td style=\"width: 16.1905%;\">\r\n<p>4&#215;10 ph\u00fat<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd<\/p>\r\n<\/td>\r\n<td style=\"width: 16.7857%;\">\r\n<p>4&#215;10 ph\u00fat<\/p>\r\n<p>5 ph\u00fat ngo\u00e0i gi\u1edd<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>\u0110\u1ed3ng h\u1ed3 quay<\/strong><\/td>\r\n<td style=\"text-align: center; width: 19.762%;\">24 gi\u00e2y<\/td>\r\n<td style=\"text-align: center; width: 18.2142%;\">14 gi\u00e2y<\/td>\r\n<td style=\"text-align: center; width: 17.2619%;\">30 gi\u00e2y<\/td>\r\n<td style=\"text-align: center; width: 16.1905%;\">24 gi\u00e2y<\/td>\r\n<td style=\"text-align: center; width: 16.7857%;\">24 gi\u00e2y<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>\u0111\u01b0\u1eddng 3 \u0111i\u1ec3m<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">6,75m (6,60 tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/td>\r\n<td style=\"width: 18.2142%;\">7,24m (6,70m tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/td>\r\n<td style=\"width: 17.2619%;\">6,75m (6,60 tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/td>\r\n<td style=\"width: 16.1905%;\">7,24m (6,70m tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/td>\r\n<td style=\"width: 16.7857%;\">7,24m (6,70m tr\u00ean \u0111\u01b0\u1eddng c\u01a1 s\u1edf)<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>H\u1ebft gi\u1edd<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">\r\n<p>2 trong hi\u1ec7p m\u1ed9t.<\/p>\r\n<p>3 trong hi\u1ec7p hai (nh\u01b0ng ch\u1ec9 2 trong hai ph\u00fat cu\u1ed1i c\u1ee7a hi\u1ec7p 4).<\/p>\r\n<\/td>\r\n<td style=\"width: 18.2142%;\">\r\n<p>2 l\u1ea7n h\u1ebft gi\u1edd th\u00f4ng th\u01b0\u1eddng m\u1ed7i hi\u1ec7p.<\/p>\r\n<p>1 th\u1eddi gian ch\u1edd 20 gi\u00e2y m\u1ed7i hi\u1ec7p.<\/p>\r\n<\/td>\r\n<td style=\"width: 17.2619%;\">Ba th\u1eddi gian ch\u1edd 30 gi\u00e2y v\u00e0 m\u1ed9t th\u1eddi gian ch\u1edd 60 gi\u00e2y<\/td>\r\n<td style=\"width: 16.1905%;\">\r\n<p>2 trong hi\u1ec7p m\u1ed9t<\/p>\r\n<p>3 trong hi\u1ec7p hai (nh\u01b0ng ch\u1ec9 2 trong hai ph\u00fat cu\u1ed1i c\u1ee7a hi\u1ec7p 4 )\u00a0<\/p>\r\n<\/td>\r\n<td style=\"width: 16.7857%;\">\r\n<p>2 trong hi\u1ec7p m\u1ed9t<\/p>\r\n<p>3 trong hi\u1ec7p hai (nh\u01b0ng ch\u1ec9 2 trong hai ph\u00fat cu\u1ed1i c\u1ee7a hi\u1ec7p 4 )\u00a0<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>Nh\u1ea3y b\u00f3ng v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng lu\u00e2n phi\u00ean<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">\r\n<p>Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u.<\/p>\r\n<p>Ng\u01b0\u1eddi thua b\u00f3ng nh\u1ea3y ban \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng trong t\u00ecnh hu\u1ed1ng nh\u1ea3y b\u00f3ng ti\u1ebfp theo.<\/p>\r\n<\/td>\r\n<td style=\"width: 18.2142%;\">\r\n<p>Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 ch\u01a1i.\u00a0<\/p>\r\n<p>\u0110\u1ed9i n\u00e0o m\u1ea5t b\u00f3ng nh\u1ea3y \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u s\u1ebd nh\u1eadn b\u00f3ng \u1edf v\u1ea1ch cu\u1ed1i s\u00e2n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u hi\u1ec7p 2 v\u00e0 hi\u1ec7p 3 \u1edf s\u00e2n sau.<\/p>\r\n<\/td>\r\n<td style=\"width: 17.2619%;\">\r\n<p>Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 ch\u01a1i.<\/p>\r\n<p>\u0110\u1ed9i thua l\u1ea7n nh\u1ea3y b\u00f3ng \u0111\u1ea7u ti\u00ean s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c b\u00f3ng cho t\u00ecnh hu\u1ed1ng s\u1edf h\u1eefu b\u00f3ng xen k\u1ebd ti\u1ebfp theo.\u00a0<\/p>\r\n<\/td>\r\n<td style=\"width: 16.1905%;\">\r\n<p>Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u.<\/p>\r\n<p>Ng\u01b0\u1eddi thua b\u00f3ng nh\u1ea3y ban \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng trong t\u00ecnh hu\u1ed1ng nh\u1ea3y b\u00f3ng ti\u1ebfp theo.<\/p>\r\n<\/td>\r\n<td style=\"width: 16.7857%;\">\r\n<p>Nh\u1ea3y b\u00f3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u.<\/p>\r\n<p>Ng\u01b0\u1eddi thua b\u00f3ng nh\u1ea3y ban \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng trong t\u00ecnh hu\u1ed1ng nh\u1ea3y b\u00f3ng ti\u1ebfp theo.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>L\u1ed7i c\u00e1 nh\u00e2n<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">Ph\u1ea1m l\u1ed7i s\u1ed1 5 (c\u00e1 nh\u00e2n v\u00e0 k\u1ef9 thu\u1eadt)<\/td>\r\n<td style=\"width: 18.2142%;\">Tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u &#8211; 6 l\u1ed7i c\u00e1 nh\u00e2n.2 l\u1ed7i k\u1ef9 thu\u1eadt phi th\u1ec3 thao<\/td>\r\n<td style=\"width: 17.2619%;\">Ph\u1ea1m l\u1ed7i \u1edf l\u1ed7i th\u1ee9 5 (c\u00e1 nh\u00e2n, k\u1ef9 thu\u1eadt v\u00e0 c\u1ed1 \u00fd)<\/td>\r\n<td style=\"width: 16.1905%;\">Ph\u1ea1m l\u1ed7i s\u1ed1 5 (c\u00e1 nh\u00e2n v\u00e0 k\u1ef9 thu\u1eadt)<\/td>\r\n<td style=\"width: 16.7857%;\">Tru\u1ea5t quy\u1ec1n thi \u0111\u1ea5u &#8211; 6 l\u1ed7i c\u00e1 nh\u00e2n.2 l\u1ed7i k\u1ef9 thu\u1eadt phi th\u1ec3 thao<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>\u0110\u1ed9i ph\u1ea1m l\u1ed7i v\u00e0 th\u01b0\u1edfng th\u00eam qu\u1ea3 n\u00e9m ph\u1ea1t<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">\r\n<p>2 qu\u1ea3 n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c trao cho m\u1ed7i l\u1ed7i.<\/p>\r\n<p>Kh\u00f4ng c\u00f3 qu\u1ea3 n\u00e9m ph\u1ea1t n\u00e0o \u0111\u1ed1i v\u1edbi c\u00e1c l\u1ed7i c\u1ee7a \u0111\u1ed9i s\u1edf h\u1eefu b\u00f3ng<\/p>\r\n<\/td>\r\n<td style=\"width: 18.2142%;\">\r\n<p>2 qu\u1ea3 n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c trao cho m\u1ed7i l\u1ed7i sau l\u1ed7i c\u1ee7a \u0111\u1ed9i th\u1ee9 4 trong m\u1ed7i hi\u1ec7p.<\/p>\r\n<p>\u0110\u01b0\u1ee3c h\u01b0\u1edfng 2 qu\u1ea3 n\u00e9m ph\u1ea1t cho m\u1ed7i l\u1ed7i sau l\u1ed7i c\u1ee7a \u0111\u1ed9i th\u1ee9 3 trong th\u1eddi gian b\u00f9 gi\u1edd.<\/p>\r\n<\/td>\r\n<td style=\"width: 17.2619%;\">2 qu\u1ea3 n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c trao cho m\u1ed7i hi\u1ec7p kh\u00f4ng s\u00fat, b\u1eaft \u0111\u1ea7u t\u1eeb l\u1ed7i c\u1ee7a \u0111\u1ed9i th\u1ee9 n\u0103m trong m\u1ed7i hi\u1ec7p.\u00a0<\/td>\r\n<td style=\"width: 16.1905%;\">2 qu\u1ea3 n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c trao cho m\u1ed7i l\u1ed7i\u00a0<\/td>\r\n<td style=\"width: 16.7857%;\">2 qu\u1ea3 n\u00e9m ph\u1ea1t \u0111\u01b0\u1ee3c trao cho m\u1ed7i l\u1ed7i\u00a0<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>L\u1ed7i k\u1ef9 thu\u1eadt<\/strong><strong>(ph\u1ea1t \u0111\u1ec1n)<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c khi b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/td>\r\n<td style=\"width: 18.2142%;\">L\u1ed7i k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 1 qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c t\u1eeb th\u1eddi \u0111i\u1ec3m b\u1ecb gi\u00e1n \u0111o\u1ea1n..<\/td>\r\n<td style=\"width: 17.2619%;\">\r\n<p>L\u1ed7i k\u1ef9 thu\u1eadt c\u1ee7a c\u1ea7u th\u1ee7\/ng\u01b0\u1eddi d\u1ef1 b\u1ecb v\u00e0 d\u1ef1 b\u1ecb: 2 qu\u1ea3 n\u00e9m ph\u1ea1t c\u1ed9ng b\u00f3ng \u1edf v\u1ea1ch ph\u00e2n chia.<\/p>\r\n<p>L\u1ed7i k\u1ef9 thu\u1eadt h\u00e0nh ch\u00ednh v\u00ec qu\u00e1 th\u1eddi gian ch\u1edd: 2 qu\u1ea3 n\u00e9m ph\u1ea1t c\u1ed9ng th\u00eam b\u00f3ng v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\r\n<p>T\u1ea5t c\u1ea3 c\u00e1c l\u1ed7i k\u1ef9 thu\u1eadt h\u00e0nh ch\u00ednh kh\u00e1c: 2 qu\u1ea3 n\u00e9m ph\u1ea1t; ch\u01a1i ti\u1ebfp t\u1ee5c t\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/p>\r\n<\/td>\r\n<td style=\"width: 16.1905%;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c khi b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/td>\r\n<td style=\"width: 16.7857%;\">1 qu\u1ea3 n\u00e9m ph\u1ea1t v\u00e0 tr\u1eadn \u0111\u1ea5u ti\u1ebfp t\u1ee5c khi b\u1ecb gi\u00e1n \u0111o\u1ea1n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>Can thi\u1ec7p v\u00e0o khung th\u00e0nh\/r\u1ed5<\/strong><\/td>\r\n<td style=\"width: 19.762%;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/td>\r\n<td style=\"width: 18.2142%;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i ghi b\u00e0n. \u0110\u00e2y l\u00e0 b\u1ea5t k\u1ef3 qu\u1ea3 b\u00f3ng n\u00e0o t\u1eeb trong khu v\u1ef1c ch\u01a1i.<\/td>\r\n<td style=\"width: 17.2619%;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/td>\r\n<td style=\"width: 16.1905%;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/td>\r\n<td style=\"width: 16.7857%;\">Kh\u00f4ng ch\u1eb7n b\u00f3ng \u0111ang bay xu\u1ed1ng v\u1ec1 ph\u00eda v\u00e0nh.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center; width: 11.5475%;\"><strong>Ph\u00f2ng th\u1ee7 khu v\u1ef1c<\/strong><\/td>\r\n<td style=\"width: 19.762%; text-align: center;\">H\u1ee3p l\u1ec7<\/td>\r\n<td style=\"width: 18.2142%;\">H\u1ee3p l\u1ec7 nh\u01b0ng c\u00f3 \u201c3\u201d gi\u00e2y ph\u00f2ng th\u1ee7.\u00a0<\/td>\r\n<td style=\"width: 17.2619%; text-align: center;\">H\u1ee3p l\u1ec7<\/td>\r\n<td style=\"width: 16.1905%; text-align: center;\">H\u1ee3p l\u1ec7<\/td>\r\n<td style=\"width: 16.7857%; text-align: center;\">H\u1ee3p l\u1ec7<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><em>Trong b\u00e0i vi\u1ebft, ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau kh\u00e1m ph\u00e1 nh\u1eefng quy t\u1eafc v\u00e0<\/em><strong><em> lu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5<\/em><\/strong><em> c\u01a1 b\u1ea3n v\u00e0 chi ti\u1ebft nh\u1ea5t v\u1ec1 lu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5 t\u1eeb th\u00e0nh vi\u00ean trong \u0111\u1ed9i, c\u00e1ch ch\u01a1i, quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed3ng ph\u1ee5c, \u0111\u1ebfn nh\u1eefng quy t\u1eafc v\u00e0 h\u00e0nh vi tinh th\u1ea7n th\u1ec3 thao Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 v\u00e0 tham gia tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.\u00a0<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c quy t\u1eafc v\u00e0 lu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5 l\u00e0 nh\u1eefng quy \u0111\u1ecbnh m\u00e0 t\u1ea5t c\u1ea3 ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u ph\u1ea3i th\u1ef1c hi\u1ec7n v\u00e0 tu\u00e2n th\u1ee7 khi&hellip;<\/p>\n","protected":false},"author":5,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[14,8],"tags":[],"class_list":["post-6049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-ro","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/luat-choi-bong-ro.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"C\u00e1c quy t\u1eafc v\u00e0 lu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5 l\u00e0 nh\u1eefng quy \u0111\u1ecbnh m\u00e0 t\u1ea5t c\u1ea3 ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u ph\u1ea3i th\u1ef1c hi\u1ec7n v\u00e0 tu\u00e2n th\u1ee7 khi&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/6049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=6049"}],"version-history":[{"count":10,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6049\/revisions"}],"predecessor-version":[{"id":42936,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6049\/revisions\/42936"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/6063"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=6049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=6049"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=6049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}