{"id":5978,"date":"2023-12-01T01:50:37","date_gmt":"2023-11-30T18:50:37","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=5978"},"modified":"2024-12-17T16:44:56","modified_gmt":"2024-12-17T09:44:56","slug":"tham-tap-yoga-loai-nao-tot","status":"publish","type":"post","link":"\/blog\/tham-tap-yoga-loai-nao-tot\/","title":{"rendered":"Th\u1ea3m t\u1eadp Yoga lo\u1ea1i n\u00e0o t\u1ed1t? H\u01b0\u1edbng d\u1eabn ch\u1ecdn th\u1ea3m t\u1eadp B\u1ec0N \u0110\u1eb8P"},"content":{"rendered":"\n

Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3m Yoga kh\u00e1c nhau v\u1ec1 k\u00edch th\u01b0\u1edbc, ch\u1ea5t li\u1ec7u\u2026, khi\u1ebfn cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng kh\u00f4ng bi\u1ebft th\u1ea3m t\u1eadp Yoga lo\u1ea1i n\u00e0o t\u1ed1t<\/strong> v\u00e0 n\u00ean d\u00f9ng. Ch\u00ednh v\u00ec th\u1ebf, trong b\u00e0i vi\u1ebft n\u00e0y Decathlon s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch ch\u1ecdn th\u1ea3m chi ti\u1ebft v\u00e0 g\u1ee3i \u00fd  8 m\u1eabu th\u1ea3m Yoga ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t hi\u1ec7n nay.<\/em><\/p>\n\n\n\n

11 l\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp Yoga<\/h2>\n\n\n\n

\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i th\u1ea3m Yoga ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u t\u1eadp Yoga b\u1ea1n c\u1ea7n l\u01b0u \u00fd 11 v\u1ea5n \u0111\u1ec1 sau:<\/p>\n\n\n\n

Ch\u1ea5t li\u1ec7u<\/h3>\n\n\n\n

Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u1ea3m Yoga \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb r\u1ea5t nhi\u1ec1u ch\u1ea5t li\u1ec7u kh\u00e1c nhau nh\u01b0 PVC, TPE, PU, cao su,…. M\u1ed7i ch\u1ea5t th\u1ea3m \u0111\u1ec1u c\u00f3 \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m ri\u00eang, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhu c\u1ea7u s\u1eed d\u1ee5ng nh\u01b0:<\/p>\n\n\n\n

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  • Th\u1ea3m t\u1eadp PVC: <\/strong>L\u00e0 ch\u1ea5t li\u1ec7u g\u1ed1c nh\u1ef1a th\u00f4ng d\u1ee5ng trong th\u1ea3m t\u1eadp Yoga, c\u00f3 \u0111\u1ed9 b\u1ec1n cao, d\u1ec5 v\u1ec7 sinh v\u00e0 c\u00f3 \u0111\u1ed9 b\u00e1m ch\u1eafc. Tuy nhi\u00ean, PVC kh\u00f4ng th\u1ea5m n\u01b0\u1edbc v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng tr\u01a1n tr\u01b0\u1ee3t khi \u01b0\u1edbt<\/strong>. N\u00f3 c\u0169ng kh\u00f4ng ch\u1ee9a latex, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi latex. Tuy nhi\u00ean, PVC kh\u00f4ng th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i ch\u1ebf<\/strong>.<\/li>\n\n\n\n
  • Th\u1ea3m t\u1eadp TPE:<\/strong> Lo\u1ea1i th\u1ea3m \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb polime cao su v\u00e0 nh\u1ef1a. Lo\u1ea1i th\u1ea3m n\u00e0y th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u01a1n, \u0111\u00f4i khi c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i ch\u1ebf<\/strong>. Tuy nhi\u00ean, so v\u1edbi ch\u1ea5t li\u1ec7u PVC lo\u1ea1i th\u1ea3m n\u00e0y kh\u00f4ng b\u1ec1n b\u1eb1ng nh\u1eefng v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ma s\u00e1t khi s\u1eed d\u1ee5ng<\/strong>.<\/li>\n\n\n\n
  • Th\u1ea3m t\u1eadp NBR: <\/strong>Th\u1ea3m t\u1eadp NBR l\u00e0m t\u1eeb ch\u1ea5t \u0111\u1ed3ng \u0111\u1eb3ng c\u1ee7a butadien v\u00e0 acrylonitrile. Ch\u1ea5t li\u1ec7u n\u00e0y t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi cao su t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, t\u00ednh co gi\u00e3n v\u00e0 l\u1ef1c k\u00e9o t\u1ed1t<\/strong>. Th\u1ea3m NBR c\u00f3 c\u1ea5u tr\u00fac m\u1ec1m v\u00e0 x\u1ed1p, \u0111\u1ed9 d\u00e0y th\u01b0\u1eddng h\u01a1n 10 mm. Ngo\u00e0i ra, n\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1nh trong m\u00f9a \u0111\u00f4ng<\/strong>. Th\u1ea3m NBR c\u00f3 \u0111\u1ed9 b\u1ec1n cao v\u00e0 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi t\u1eadp Yoga<\/strong>.<\/li>\n\n\n\n
  • Th\u1ea3m t\u1eadp PU cao su: <\/strong>Th\u1ea3m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb cao su t\u1ef1 nhi\u00ean v\u00e0 h\u1ed7n h\u1ee3p PU an to\u00e0n. Th\u1ea3m Yoga PU cao su c\u00f3 \u0111\u00e0n h\u1ed3i t\u1ed1t, ch\u1ed1ng tr\u01b0\u1ee3t, ph\u1eb3ng v\u00e0 nh\u1eb9, d\u1ec5 d\u00e0ng mang theo. Ch\u00fang c\u0169ng c\u00f3 \u0111\u1ed9 b\u1ec1n t\u01b0\u01a1ng \u0111\u1ed1i cao, kho\u1ea3ng 3 n\u0103m v\u1edbi ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng. Tuy nhi\u00ean, th\u1ea3m n\u00e0y n\u1eb7ng h\u01a1n c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c v\u00e0 khi s\u1eed d\u1ee5ng c\u1ea7n ph\u1ea3i b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ed1c, \u0111\u1ed3ng th\u1eddi c\u00f3 gi\u00e1 cao h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3m PVC v\u00e0 TPE.<\/li>\n<\/ul>\n\n\n\n
    \"Th\u1ea3m
    Th\u1ea3m t\u1eadp ch\u1ea5t li\u1ec7u NBR c\u00f3 \u0111\u1ed9 d\u00e0y l\u1edbn nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t li\u1ec7u<\/figcaption><\/figure>\n\n\n\n

    K\u00edch th\u01b0\u1edbc<\/h3>\n\n\n\n

    Khi ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m t\u1eadp Yoga, b\u1ea1n c\u1ea7n l\u01b0u \u00fd ch\u1ecdn th\u1ea3m sao cho b\u1eb1ng chi\u1ec1u cao c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi, chi\u1ec1u r\u1ed9ng c\u1ee7a th\u1ea3m c\u0169ng c\u1ea7n ph\u1ea3i r\u1ed9ng b\u1eb1ng ho\u1eb7c d\u00e0i h\u01a1n vai c\u1ee7a ng\u01b0\u1eddi t\u1eadp. D\u1ef1a v\u00e0o chi\u1ec1u cao v\u00e0 \u0111\u1ed9 r\u1ed9ng vai c\u1ee7a m\u00ecnh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1ecdn k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p t\u1eeb 3 k\u00edch th\u01b0\u1edbc ph\u1ed5 bi\u1ebfn sau:<\/p>\n\n\n\n

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    • K\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n<\/strong>: d\u00e0i 72 inch (183 cm) v\u00e0 r\u1ed9ng 24 inch (61 cm).<\/li>\n\n\n\n
    • K\u00edch th\u01b0\u1edbc l\u1edbn<\/strong>: D\u00e0i t\u1edbi 84 inch (213 cm) v\u00e0 r\u1ed9ng t\u1edbi 36 inch (91 cm).<\/li>\n\n\n\n
    • K\u00edch th\u01b0\u1edbc nh\u1ecf<\/strong>: d\u00e0i 68 inch (173 cm) v\u00e0 r\u1ed9ng 24 inch (61 cm).<\/li>\n<\/ul>\n\n\n\n

      \u0110\u1ed9 d\u00e0y<\/h3>\n\n\n\n

      \u0110\u1ed9 d\u00e0y c\u1ee7a th\u1ea3m t\u1eadp Yoga ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o ch\u1ea5t li\u1ec7u l\u00e0m th\u1ea3m<\/strong>. C\u00e1c lo\u1ea1i th\u1ea3m l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u PVC th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0y kho\u1ea3ng 4 mm, c\u00f2n th\u1ea3m TPE th\u01b0\u1eddng d\u00e0y t\u1eeb 6 – 8mm. Cu\u1ed1i c\u00f9ng, lo\u1ea1i th\u1ea3m PU l\u1ea1i kh\u00e1 m\u1ecfng, ch\u1ec9 kho\u1ea3ng 3 \u0111\u1ebfn 4 mm. \u0110\u1eb7c bi\u1ec7t, v\u1edbi th\u1ea3m NBR, \u0111\u1ed9 d\u00e0y th\u01b0\u1eddng kho\u1ea3ng 10 mm, c\u00e1 bi\u1ec7t, c\u00f3 th\u1ec3 l\u00ean t\u1edbi 20 mm.<\/p>\n\n\n\n

      Th\u00f4ng th\u01b0\u1eddng, c\u00e1c lo\u1ea1i th\u1ea3m d\u00e0y s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u00eam cao<\/strong>, t\u1eeb \u0111\u00f3, gi\u00fap ph\u00f2ng tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n. Song, s\u1ea3n ph\u1ea9m n\u00e0y l\u1ea1i c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 kh\u00e1 n\u1eb7ng v\u00e0 kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3m Yoga m\u1ecfng<\/strong>. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c xem nhu c\u1ea7u t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ed9 d\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n

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      • Th\u1ea3m t\u1eadp Yoga 1 – 3 mm:<\/strong> D\u00e0nh cho ng\u01b0\u1eddi di chuy\u1ec3n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0111i du l\u1ecbch b\u1edfi tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, d\u1ec5 mang v\u00e1c.<\/li>\n\n\n\n
      • Th\u1ea3m t\u1eadp Yoga 4 – 6 mm: <\/strong>Ph\u1ed5 bi\u1ebfn nh\u1ea5t, ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111\u1ed9ng t\u00e1c Yoga, d\u00f9 t\u1eadp \u1edf nh\u00e0 hay t\u1ea1i trung t\u00e2m.<\/li>\n\n\n\n
      • Th\u1ea3m t\u1eadp Yoga 8 mm:<\/strong> D\u00e0nh cho ng\u01b0\u1eddi l\u1edbn b\u1ecb \u0111au x\u01b0\u01a1ng ho\u1eb7c kh\u1edbp nh\u01b0 g\u1ed1i ho\u1eb7c l\u01b0ng; nh\u1eefng ng\u01b0\u1eddi t\u1eadp ch\u1ee7 y\u1ebfu \u1edf nh\u00e0, mu\u1ed1n c\u00f3 tr\u1ea3i nghi\u1ec7m \u00eam \u00e1i tr\u00ean th\u1ea3m.<\/li>\n<\/ul>\n\n\n\n
        \"Th\u1ea3m
        Th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y l\u1edbn s\u1ebd th\u00edch h\u1ee3p v\u1edbi nh\u1eefng b\u1ed9 m\u00f4n Yoga nh\u1eb9 nh\u00e0ng ho\u1eb7c ng\u01b0\u1eddi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/em><\/figcaption><\/figure>\n\n\n\n

        Tr\u1ecdng l\u01b0\u1ee3ng<\/h3>\n\n\n\n

        Tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a th\u1ea3m Yoga th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 0.4 – 3.5 kg<\/strong>, t\u00f9y thu\u1ed9c v\u00e0o th\u01b0\u01a1ng hi\u1ec7u v\u00e0 ch\u1ea5t li\u1ec7u c\u1ee7a th\u1ea3m. Khi mua th\u1ea3m, b\u1ea1n c\u1ea7n xem x\u00e9t n\u01a1i b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadp luy\u1ec7n. N\u1ebfu b\u1ea1n t\u1eadp Yoga t\u1ea1i nh\u00e0, c\u00e1c lo\u1ea1i th\u1ea3m th\u00f4ng th\u01b0\u1eddng \u0111\u1ec1u ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng t\u1eadp, n\u00ean ch\u1ecdn th\u1ea3m Yoga nh\u1eb9 \u0111\u1ec3 d\u1ec5 d\u00e0ng di chuy\u1ec3n.<\/p>\n\n\n\n

        M\u00e0u s\u1eafc & H\u1ecda ti\u1ebft<\/h3>\n\n\n\n

        M\u00e0u s\u1eafc v\u00e0 h\u1ecda ti\u1ebft<\/strong> c\u1ee7a th\u1ea3m Yoga c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung<\/strong> cho ng\u01b0\u1eddi t\u1eadp. N\u1ebfu b\u1ea1n \u01b0a th\u00edch s\u1ef1 nh\u1eb9 nh\u00e0ng ho\u1eb7c ch\u1ee7 y\u1ebfu t\u1eadp luy\u1ec7n c\u00e1c b\u1ed9 m\u00f4n Yoga nh\u1eb9 nh\u01b0 thi\u1ec1n, Yin Yoga, Sivananda Yoga,…, c\u00e1c m\u00e0u s\u1eafc nh\u1eb9 nh\u00e0ng nh\u01b0 xanh d\u01b0\u01a1ng hay h\u1ed3ng nh\u1ea1t l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. C\u00f2n c\u00e1c m\u00e0u s\u1eb7c s\u1ee1 nh\u01b0 \u0111\u1ecf ho\u1eb7c cam s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u c\u1ea3m h\u1ee9ng, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u1ed9 m\u00f4n c\u1ea7n nhi\u1ec1u nhi\u1ec7t huy\u1ebft nh\u01b0 Iyengar Yoga, Vinyasa ho\u1eb7c Bikram Yoga,…<\/p>\n\n\n\n

        Ngo\u00e0i ra, th\u1ea3m t\u1eadp Yoga c\u0169ng kh\u00f4ng n\u00ean c\u00f3 qu\u00e1 nhi\u1ec1u h\u1ecda ti\u1ebft r\u01b0\u1eddm r\u00e0 g\u00e2y r\u1ed1i m\u1eaft<\/strong> m\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i h\u1ecda ti\u1ebft hoa l\u00e1 l\u00e0m \u0111i\u1ec3m nh\u1ea5n. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu m\u1edbi luy\u1ec7n t\u1eadp Yoga, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng m\u1eabu th\u1ea3m c\u00f3 \u0111\u01b0\u1eddng k\u1ebb \u0111\u1ecbnh tuy\u1ebfn<\/strong> \u0111\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf Yoga, \u01b0\u1edbc ch\u1eebng kho\u1ea3ng c\u00e1ch tay, ch\u00e2n, vai,… ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n\n\n\n

        N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1c m\u1eabu th\u1ea3m t\u1eadp Yoga \u0111a d\u1ea1ng m\u00e0u s\u1eafc v\u00e0 h\u1ecda ti\u1ebft th\u00ec h\u00e3y tham kh\u1ea3o ngay c\u00e1c m\u1eabu th\u1ea3m Yoga c\u1ee7a Decathlon t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n

        \"V\u1edbi
        V\u1edbi c\u00e1c b\u1ed9 m\u00f4n Yoga nh\u1eb9 nh\u00e0ng b\u1ea1n n\u00ean ch\u1ecdn m\u00e0u th\u1ea3m nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tinh th\u1ea7n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i h\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n

        Kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t<\/h3>\n\n\n\n

        Th\u1ea3m Yoga ch\u1ea5t l\u01b0\u1ee3ng c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t t\u1ed1t <\/strong>\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n cho ng\u01b0\u1eddi d\u00f9ng. N\u1ebfu th\u1ea3m kh\u00f4ng b\u00e1m s\u00e0n t\u1ed1t, n\u00f3 c\u00f3 th\u1ec3 tr\u01b0\u1ee3t v\u00e0 g\u00e2y nguy hi\u1ec3m ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng<\/strong> khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga.<\/p>\n\n\n\n

        B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra th\u1ea3m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n t\u1ed1t hay kh\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t th\u1ea3m tr\u00ean s\u00e0n v\u00e0 \u0111\u1ea9y m\u1ea1nh tay l\u00ean. N\u1ebfu b\u1ecb kh\u1ecfi v\u1ecb tr\u00ed ban \u0111\u1ea7u d\u1ec5 d\u00e0ng, ch\u1ee9ng t\u1ecf \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ea3m c\u00f3 t\u00ednh ch\u1ed1ng tr\u01a1n k\u00e9m v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n cho vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp Yoga.<\/p>\n\n\n\n

        \"Th\u1ea3m
        Th\u1ea3m c\u00f3 c\u00e1c h\u1ecda ti\u1ebft, hoa v\u0103n nh\u1ecf s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t t\u1ed1t<\/em><\/figcaption><\/figure>\n\n\n\n

        Kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i<\/h3>\n\n\n\n

        \u0110\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a th\u1ea3m c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng m\u00e0 b\u1ea1n n\u00ean quan t\u00e2m khi l\u1ef1a ch\u1ecdn. Th\u1ea3m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 v\u00e0 kh\u1edbp, \u0111\u1ed3ng th\u1eddi, b\u1ea3o v\u1ec7 \u0111\u1ea7u g\u1ed1i v\u00e0 tay<\/strong> khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh. Vi th\u1ebf, \u0111\u1ec3 ki\u1ec3m tra t\u00ednh \u0111\u00e0n h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay b\u00f3p ch\u1eb7t th\u1ea3m v\u00e0 th\u1ea3 ra. N\u1ebfu b\u1ea1n th\u1ea5y r\u1eb1ng hai tay c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ea1m s\u00e1t v\u00e0o nhau, \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y th\u1ea3m c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i k\u00e9m. <\/p>\n\n\n\n

        T\u1ea7n su\u1ea5t v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/h3>\n\n\n\n

        B\u1ea1n c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn t\u1ea7n su\u1ea5t luy\u1ec7n t\u1eadp \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1eabu th\u1ea3m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u: <\/p>\n\n\n\n

          \n
        • T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng v\u1edbi c\u00e1c b\u1ed9 m\u00f4n nh\u01b0 Hatha Yoga, Yoga<\/strong> cho ph\u1ee5 n\u1eef mang thai, Yin Yoga, Yoga ph\u1ee5c h\u1ed3i, Nidra Yoga, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ea3m d\u00e0y t\u1eeb 5 – 8mm<\/strong> v\u00e0 c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ecbnh tuy\u1ebfn \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ph\u1ea7n l\u01b0ng, kh\u1edbp hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi duy tr\u00ec t\u01b0 th\u1ebf t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt<\/li>\n\n\n\n
        • T\u1eadp luy\u1ec7n n\u1eb7ng v\u1edbi c\u00e1c b\u1ed9 m\u00f4n nh\u01b0 Hot Yoga, Lyengar Yoga, Ashtanga Yoga, Vinyasa Yoga<\/strong> th\u00ec n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ea3m c\u00f3 \u0111\u1ed9 b\u00e1m, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t t\u1ed1t v\u00e0 d\u00e0y t\u1eeb 3 – 5m<\/strong> v\u00ec c\u00e1c lo\u1ea1i th\u1ea3m qu\u00e1 d\u00e0y s\u1ebd kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng<\/li>\n\n\n\n
        • T\u1eadp luy\u1ec7n linh ho\u1ea1t, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n linh ho\u1ea1t gi\u1eefa c\u00e1c b\u00e0i Yoga n\u0103ng v\u00e0 nh\u1eb9<\/strong> th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 4mm – 6mm <\/strong>v\u1edbi \u0111\u1ed9 b\u00e1m d\u00ednh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ed1i \u01b0u qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n
          \"Ch\u1ecdn
          Ch\u1ecdn th\u1ea3m d\u1ef1a v\u00e0o nhu c\u1ea7u t\u1eadp luy\u1ec7n v\u00e0 c\u00e1c b\u00e0i t\u1eadp b\u1ea1n th\u01b0\u1eddng t\u1eadp<\/em><\/figcaption><\/figure>\n\n\n\n

          B\u1ed1i c\u1ea3nh s\u1eed d\u1ee5ng<\/h3>\n\n\n\n

          B\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc m\u00f4i tr\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng th\u1ea3m \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c th\u1ea3m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n

            \n
          • \u1ede nh\u00e0: <\/strong>Khi t\u1eadp Yoga t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 nhi\u1ec1u s\u1ef1 linh ho\u1ea1t trong vi\u1ec7c ch\u1ecdn th\u1ea3m v\u00ec ch\u00fang kh\u00f4ng c\u1ea7n mang \u0111i nhi\u1ec1u n\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn th\u1ea3m d\u00e0y h\u01a1n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u0111\u1ec7m t\u1ed1t v\u00e0 tho\u1ea3i m\u00e1i cho c\u00e1c \u0111\u1ed9ng t\u00e1c tr\u00ean s\u00e0n nh\u00e0.<\/li>\n\n\n\n
          • \u0110i du l\u1ecbch<\/strong>: N\u1ebfu l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i du l\u1ecbch, c\u00f4ng t\u00e1c xa m\u00e0 v\u1eabn mu\u1ed1n duy tr\u00ec t\u1eadp Yoga, b\u1ea1n n\u00ean ch\u1ecdn th\u1ea3m Yoga nh\u1eb9, g\u1ecdn nh\u1eb9 v\u00e0 d\u1ec5 d\u00e0ng mang theo. C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ea3m Yoga c\u00f3 thi\u1ebft k\u1ebf g\u1ea5p g\u1ecdn ho\u1eb7c cu\u1ed9n tr\u00f2n, ti\u1ec7n l\u1ee3i \u0111\u1ec3 \u0111\u00f3ng g\u00f3i v\u00e0 v\u1eadn chuy\u1ec3n.<\/li>\n\n\n\n
          • Mang \u0111\u1ebfn ph\u00f2ng t\u1eadp<\/strong>: Khi t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng t\u1eadp, b\u1ea1n n\u00ean ch\u1ecdn th\u1ea3m Yoga c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 v\u00e0 d\u1ec5 d\u00e0ng di chuy\u1ec3n. Th\u1ea3m c\u1ea7n c\u00f3 t\u00ednh ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c.<\/li>\n<\/ul>\n\n\n\n
            \"N\u1ebfu
            N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n th\u00ec n\u00ean ch\u1ecdn lo\u1ea1i th\u1ea3m c\u00f3 kh\u1ea3 n\u0103ng g\u1ea5p g\u1ecdn v\u00e0 cu\u1ed9n nh\u1ecf l\u1ea1i<\/em><\/figcaption><\/figure>\n\n\n\n

            Gi\u00e1 c\u1ea3<\/h3>\n\n\n\n

            Gi\u00e1 c\u1ee7a th\u1ea3m t\u1eadp Yoga ph\u1ee5 thu\u1ed9c kh\u00e1 nhi\u1ec1u nhi\u1ec1u v\u00e0o ch\u1ea5t li\u1ec7u, \u0111\u1ed9 d\u00e0y c\u1ee7a th\u1ea3m, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n

            Ch\u1ea5t li\u1ec7u<\/strong><\/td>Gi\u00e1 c\u1ea3<\/strong><\/td><\/tr>
            PVC<\/strong><\/td>200,000 – 300,000 VN\u0110<\/td><\/tr>
            TPE<\/strong><\/td>500,000 – 750,000 VN\u0110<\/td><\/tr>
            NBR<\/strong><\/td>1,000,000 – 1,200,000 VN\u0110<\/td><\/tr>
            Pu cao su<\/strong><\/td>900,000 – 1,000,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

            \u0110\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft v\u1ec1 th\u00f4ng tin c\u00e1c lo\u1ea1i th\u1ea3m t\u1eadp Yoga v\u00e0 gi\u00e1 th\u00e0nh chi ti\u1ebft cho t\u1eebng s\u1ea3n ph\u1ea9m v\u00e0 ch\u1ea5t li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o chi ti\u1ebft t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n

            8 th\u1ea3m t\u1eadp Yoga t\u1ed1t nh\u1ea5t cho m\u1ecdi l\u1ee9a tu\u1ed5i<\/h2>\n\n\n\n

            Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eabu th\u1ea3m t\u1eadp kh\u00e1c nhau, nh\u1eefng \u0111\u1ec3 kh\u00e1ch h\u00e0ng d\u1ec5 d\u00e0ng ch\u1ecdn \u0111\u01b0\u1ee3c m\u1eabu th\u1ea3m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh, Decathlon g\u1ee3i \u00fd t\u1edbi b\u1ea1n 8 m\u1eabu th\u1ea3m Yoga t\u1ed1t nh\u1ea5t hi\u1ec7n nay d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

            \n\n\n\n\n\n\n\n\n\n\n\n
            T\u00ean s\u1ea3n ph\u1ea9m\u00a0<\/strong><\/td>\nTh\u00f4ng tin chi ti\u1ebft<\/strong><\/td>\nGi\u00e1 tham kh\u1ea3o<\/strong><\/td>\n<\/tr>\n
            Th\u1ea3m Yoga Grip+ 3 mm V2<\/a>\u00a0<\/td>\n\n
              \n
            • Ch\u1ea5t li\u1ec7u:<\/strong> Cao su<\/li>\n
            • M\u00e0u s\u1eafc: <\/strong>Xanh d\u01b0\u01a1ng, xanh l\u00e1 \u0111\u1eadm<\/li>\n
            • K\u00edch th\u01b0\u1edbc: <\/strong>185 cm (D) x 65 cm (R)<\/li>\n
            • \u0110\u1ed9 d\u00e0y: <\/strong>3mmTr\u1ecdng l\u01b0\u1ee3ng: 2Kg<\/li>\n<\/ul>\n<\/td>\n
            		995.000 VN\u0110<\/td>\n<\/tr>\n
            Th\u1ea3m t\u1eadp Yoga Grip+ 5 mm V2<\/a><\/td>\n\n
              \n
            • Ch\u1ea5t li\u1ec7u:<\/strong> Cao su<\/li>\n
            • M\u00e0u s\u1eafc: <\/strong>Ch\u00e0m, x\u00e1m<\/li>\n
            • K\u00edch th\u01b0\u1edbc: <\/strong>185cm (D) x 65cm (R)<\/li>\n
            • \u0110\u1ed9 d\u00e0y: <\/strong>5mm<\/li>\n
            • Tr\u1ecdng l\u01b0\u1ee3ng<\/strong>: 2.9Kg<\/li>\n<\/ul>\n<\/td>\n
            		995.000 VN\u0110<\/td>\n<\/tr>\n
            Th\u1ea3m Yoga 4 mm Essential<\/a><\/td>\n\n
              \n
            • Ch\u1ea5t li\u1ec7u:<\/strong> PVC<\/li>\n
            • M\u00e0u s\u1eafc:<\/strong> X\u00e1m<\/li>\n
            • K\u00edch th\u01b0\u1edbc:<\/strong> 172cm (D) x 58cm (R)<\/li>\n
            • \u0110\u1ed9 d\u00e0y:<\/strong> 4mm<\/li>\n
            • Tr\u1ecdng l\u01b0\u1ee3ng: <\/strong>1Kg<\/li>\n<\/ul>\n<\/td>\n
            		225.000 VN\u0110<\/td>\n<\/tr>\n
            Th\u1ea3m Yoga 5 mm si\u00eau nh\u1eb9 V2<\/a><\/td>\n\n
              \n
            • Ch\u1ea5t li\u1ec7u:<\/strong> M\u00fat x\u1ed1p nh\u1ef1a TPE<\/li>\n
            • M\u00e0u s\u1eafc: <\/strong>Xanh navy, h\u1ed3ng<\/li>\n
            • K\u00edch th\u01b0\u1edbc: <\/strong>185cm (D) x 61cm (R)\u0110\u1ed9 d\u00e0y: 5mm<\/li>\n
            • Tr\u1ecdng l\u01b0\u1ee3ng<\/strong>: 0,85Kg<\/li>\n<\/ul>\n<\/td>\n
            		675.000 VN\u0110<\/td>\n<\/tr>\n
            Th\u1ea3m Yoga 8 mm Comfort<\/a><\/td>\n\n
              \n
            • Ch\u1ea5t li\u1ec7u:<\/strong> M\u00fat, PVC<\/li>\n
            • M\u00e0u s\u1eafc: <\/strong>Xanh l\u00e1\/ xanh d\u01b0\u01a1ng h\u1ecda ti\u1ebft, \u0111\u1ecf \u0111\u1eadm<\/li>\n
            • K\u00edch th\u01b0\u1edbc:<\/strong> 173cm (D) x 61cm (R)<\/li>\n
            • \u0110\u1ed9 d\u00e0y: <\/strong>8mmTr\u1ecdng l\u01b0\u1ee3ng: 1,85Kg<\/li>\n<\/ul>\n<\/td>\n
            		725.000 VN\u0110<\/td>\n<\/tr>\n
            Th\u1ea3m Yoga 5 mm XL<\/a><\/td>\n\n
              \n
            • Ch\u1ea5t li\u1ec7u:<\/strong> M\u00fat, TPE<\/li>\n
            • M\u00e0u s\u1eafc<\/strong>: Xanh l\u00e1, xanh d\u01b0\u01a1ng<\/li>\n
            • K\u00edch th\u01b0\u1edbc<\/strong>: 215cm (D) x 70cm (R)<\/li>\n
            • \u0110\u1ed9 d\u00e0y: <\/strong>5mm<\/li>\n
            • Tr\u1ecdng l\u01b0\u1ee3ng:<\/strong> 800g<\/li>\n<\/ul>\n<\/td>\n
            		725.000 VN\u0110<\/td>\n<\/tr>\n
            Th\u1ea3m Yoga 5 mm cho tr\u1ebb em<\/a><\/td>\n\n
              \n
            • Ch\u1ea5t li\u1ec7u:<\/strong> M\u00fat, TPE<\/li>\n
            • M\u00e0u s\u1eafc:<\/strong> Xanh l\u00e1\/h\u1ecda ti\u1ebft g\u1ea5u<\/li>\n
            • K\u00edch th\u01b0\u1edbc: <\/strong>150cm (D) x 60cm (R)<\/li>\n
            • \u0110\u1ed9 d\u00e0y: <\/strong>5mm<\/li>\n
            • Tr\u1ecdng l\u01b0\u1ee3ng<\/strong>: 800g<\/li>\n<\/ul>\n<\/td>\n
            		475.000 VN\u0110<\/td>\n<\/tr>\n
            Th\u1ea3m Yoga du l\u1ecbch 1,3 mm g\u1ea5p g\u1ecdn<\/a>
            <\/td>\n            		\n
              \n
            • Ch\u1ea5t li\u1ec7u: <\/strong>Natural rubber<\/li>\n
            • M\u00e0u s\u1eafc:<\/strong> X\u00e1m<\/li>\n
            • K\u00edch th\u01b0\u1edbc: <\/strong>180cm (D) x 62cm (R)<\/li>\n
            • \u0110\u1ed9 d\u00e0y:<\/strong> 1,5mm<\/li>\n
            • Tr\u1ecdng l\u01b0\u1ee3ng:<\/strong> 2Kg<\/li>\n<\/ul>\n<\/td>\n
            		1.095.000 VN\u0110<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n

            Th\u1ea3m Yoga Grip+ 3 mm V2<\/h3>\n\n\n\n

            Th\u1ea3m Yoga Grip+ 3 mm V2 v\u1edbi ch\u1ea5t li\u1ec7u cao su v\u00e0 m\u1eb7t tr\u00ean b\u1eb1ng polyurethane l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi t\u1eadp Yoga v\u1eadn \u0111\u1ed9ng nh\u01b0 Ashtanga, Vinyasa,…<\/strong> nh\u1edd c\u00f3 b\u00e1m v\u00e0 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i r\u1ea5t t\u1ed1t, gi\u00fap tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

            V\u1edbi \u0111\u1ed9 d\u00e0y 3 mm, th\u1ea3m n\u00e0y mang l\u1ea1i \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh tuy\u1ec7t v\u1eddi k\u1ebft h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng k\u1ebb \u0111\u1ecbnh tuy\u1ebfn gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n d\u1ec5 d\u00e0ng v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n. Tuy c\u00f3 \u0111\u1ed9 d\u00e0y kh\u00f4ng cao nh\u01b0ng th\u1ea3m Grip+ 3 mm V2 l\u1ea1i c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng kho\u1ea3ng 2 kg. V\u00ec th\u1ebf, chi\u1ebfc th\u1ea3m n\u00e0y s\u1ebd th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp Yoga v\u1eadn \u0111\u1ed9ng t\u1ea1i nh\u00e0 ho\u1eb7c t\u1ea1i ph\u00f2ng t\u1eadp h\u01a1n.<\/p>\n\n\n\n

            \"Tham
            Tham Yoga Grip+ 3 mm V2 th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp Yoga n\u0103ng \u0111\u1ed9ng<\/figcaption><\/figure>\n\n\n\n

            Th\u1ea3m Yoga 5 mm si\u00eau nh\u1eb9 V2<\/h3>\n\n\n\n

            Th\u1ea3m Yoga 5 mm si\u00eau nh\u1eb9 V2 v\u1edbi thi\u1ebft k\u1ebf hai m\u1eb7t gi\u1ed1ng nhau k\u1ebft h\u1ee3p v\u1edbi c\u00e1c \u0111\u01b0\u1eddng canh ch\u1ec9nh \u1edf trung t\u00e2m v\u00e0 c\u00e1c \u0111\u01b0\u1eddng \u0111\u00e1nh d\u1ea5u \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Ngo\u00e0i ra, v\u1edbi \u0111\u1ed9 d\u00e0y 5 mm, th\u1ea3m s\u1ebd \u0111em \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa \u0111\u1ed9 tho\u1ea3i m\u00e1i, \u0111\u1ed9 b\u00e1m d\u00ednh t\u1ed1t v\u00e0 \u1ed5n \u0111\u1ecbnh ch\u1eafc ch\u1eafn, gi\u00fap t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c chu\u1ea9n x\u00e1c v\u00e0 v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n\n\n\n

            Ngo\u00e0i ra, lo\u1ea1i th\u1ea3m n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u 100% M\u00fat x\u1ed1p nh\u1ef1a TPE n\u00ean c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng kh\u00e1 nh\u1eb9, ch\u1ec9 kho\u1ea3ng 0.85 kg n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mang \u0111i t\u1eadp trong nh\u00e0, ngo\u00e0i tr\u1eddi, \u0111i du l\u1ecbch m\u00e0 kh\u00f4ng g\u1eb7p v\u1eabn \u0111\u1ec1. Ch\u00ednh v\u00ec l\u00ed th\u1ebf, th\u1ea3m Yoga 5 mm si\u00eau nh\u1eb9 V2 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u00ecnh Yoga t\u1eeb n\u0103ng \u0111\u1ed9ng \u0111\u1ebfn nh\u1eb9 nh\u00e0ng<\/p>\n\n\n\n

            \"C\u00f3
            C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ea3m Yoga 5 mm si\u00eau nh\u1eb9 V2 cho nhi\u1ec1u lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n Yoga kh\u00e1c nhau<\/figcaption><\/figure>\n\n\n\n

            Th\u1ea3m Yoga 8 mm Comfort<\/h3>\n\n\n\n

            Th\u1ea3m Yoga 8 mm Comfort \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u 100% PVC mang l\u1ea1i mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n t\u1ed1i \u0111a<\/strong> khi t\u1eadp luy\u1ec7n. \u0110\u1ed3ng th\u1eddi, k\u1ebft h\u1ee3p v\u1edbi thi\u1ebft k\u1ebf nh\u00e1m tr\u00ean b\u1ec1 m\u1eb7t nh\u00e1m gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng b\u00e1m v\u00e0 \u0111\u1ed9 tr\u1ee5 l\u1ef1c cho th\u1ea3m, th\u00edch h\u1ee3p s\u1eed d\u1ee5ng cho nh\u1eefng b\u00e0i Yoga \u0111\u01a1n gi\u1ea3n nh\u01b0 hatha, ph\u1ee5c h\u1ed3i, tr\u01b0\u1edbc khi sinh, nidra\u2026<\/p>\n\n\n\n

            \u0110\u1ed3ng th\u1eddi, v\u1edbi thi\u1ebft k\u1ebf quai \u0111eo, b\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n tr\u00f2n v\u00e0 mang th\u1ea3m \u0111i kh\u1eafp n\u01a1i m\u00e0 kh\u00f4ng lo c\u1ed3ng k\u1ec1nh.<\/p>\n\n\n\n

            \"Thi\u1ebft
            Thi\u1ebft k\u1ebf th\u1ea3m Yoga 8 mm Comfort th\u00edch h\u1ee3p cho nh\u1eefng b\u1ed9 m\u00f4n Yoga \u0111\u01a1n gi\u1ea3n<\/figcaption><\/figure>\n\n\n\n

            Th\u1ea3m Yoga 5 mm XL<\/h3>\n\n\n\n

            Th\u1ea3m Yoga 5 mm XL \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u m\u00fat v\u00e0 TPE n\u00ean \u0111em \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 ch\u1ec9 kho\u1ea3ng 800g, k\u1ebft h\u1ee3p v\u1edbi thi\u1ebft k\u1ebf d\u00e2y \u0111eo hai b\u00ean n\u00ean b\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n v\u00e0 mang th\u1ea3m \u0111i kh\u1eafp m\u1ecdi n\u01a1i m\u00e0 kh\u00f4ng lo n\u1eb7ng v\u00e0 c\u1ed3ng k\u1ec1nh.<\/p>\n\n\n\n

            \u0110\u1ed3ng th\u1eddi, v\u1edbi \u0111\u1ed9 d\u00e0y 5 mm, th\u1ea3m c\u00f3 \u0111\u1ee7 \u0111\u1ed9 \u00eam \u00e1i v\u00e0 m\u1ec1m m\u1ea1i \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp Yoga \u0111\u01a1n gi\u1ea3n v\u1edbi nh\u1ecbp \u0111\u1ed9 ch\u1eadm<\/strong> \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

            \"Th\u1ea3m
            Th\u1ea3m Yoga 5 mm XL th\u00edch h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, nh\u1eb9 nh\u00e0ng<\/figcaption><\/figure>\n\n\n\n

            Th\u1ea3m Yoga 5 mm cho tr\u1ebb em<\/h3>\n\n\n\n

            Th\u1ea3m c\u00f3 ch\u1ea5t li\u1ec7u ch\u00ednh t\u1eeb M\u00fat v\u00e0 TPE n\u00ean c\u00f3 \u0111\u1ed9 m\u1ec1m m\u1ea1i, \u00eam \u00e1i tho\u1ea3i m\u00e1i kh\u00f4ng g\u00e2y \u0111au khi qu\u1ef3 g\u1ed1i, ch\u1ed1ng tay xu\u1ed1ng th\u1ea3m, th\u00edch h\u1ee3p cho tr\u1ebb t\u1eadp luy\u1ec7n, l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n Yoga. Ngo\u00e0i ra, v\u1edbi thi\u1ebft k\u1ebf h\u1ecda ti\u1ebft in h\u00ecnh nh\u1eefng ch\u00fa g\u1ea5u nh\u1ecf v\u1edbi c\u00e1c t\u01b0 th\u1ebf Yoga, tr\u1ebb s\u1ebd vui v\u1ebb quan s\u00e1t v\u00e0 th\u1ef1c hi\u1ec7n theo c\u00e1c \u0111\u1ed9ng t\u00e1c.<\/p>\n\n\n\n

            \"C\u00f9ng
            C\u00f9ng tr\u1ebb t\u1eadp Yoga s\u1ebd n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u00e0 th\u1eddi gian b\u1ea1n ch\u01a1i \u0111\u00f9a v\u1edbi b\u00e9<\/figcaption><\/figure>\n\n\n\n

            Th\u1ea3m Yoga du l\u1ecbch 1.3 mm g\u1ea5p g\u1ecdn<\/h3>\n\n\n\n

            Th\u1ea3m Yoga du l\u1ecbch 1.3 mm g\u1ea5p g\u1ecdn l\u00e0 thi\u1ebft k\u1ebf th\u1ea3m chuy\u00ean d\u1ee5ng d\u00e0nh cho nh\u1eefng chuy\u1ebfn du l\u1ecbch<\/strong>. Th\u1ea3m c\u00f3 thi\u1ebft k\u1ebf m\u1ecfng ch\u1ec9 kho\u1ea3ng 1.3 mm n\u00ean d\u1ec5 d\u00e0ng g\u1ea5p g\u1ecdn v\u00e0 mang \u0111i du l\u1ecbch, \u0111i \u0111\u1ebfn l\u1edbp h\u1ecdc m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u di\u1ec7n t\u00edch.<\/p>\n\n\n\n

            B\u1ec1 m\u1eb7t c\u1ee7a tham l\u00e0 cao su n\u00ean c\u00f3 \u0111\u1ed9 b\u00e1m tuy\u1ec7t v\u1eddi. N\u1ebfu \u0111ang s\u1eed d\u1ee5ng m\u1ed9t t\u1ea5m th\u1ea3m m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u1ea5m th\u1ea3m m\u1ecfng n\u00e0y l\u00ean tr\u00ean \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng b\u00e1m d\u00ednh v\u00e0 \u0111\u1ed9 v\u1eefng ch\u1eafc c\u1ee7a th\u1ea3m.<\/p>\n\n\n\n

            \"Th\u1ea3m
            Th\u1ea3m m\u1ecfng n\u00ean c\u00f3 th\u1ec3 mang \u0111i kh\u1eafp m\u1ecdi n\u01a1i \u0111\u1ec3 t\u1eadp luy\u1ec7n Yoga<\/figcaption><\/figure>\n\n\n\n

            B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 t\u1ed5ng h\u1ee3p c\u00e1c m\u1eabu th\u1ea3m Yoga t\u1ed1t nh\u1ea5t hi\u1ec7n nay c\u0169ng nh\u01b0 c\u00e1ch ch\u1ecdn th\u1ea3m sao cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh nh\u1ea5t, gi\u00fap b\u1ea1n tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi \u201cth\u1ea3m t\u1eadp Yoga lo\u1ea1i n\u00e0o t\u1ed1t<\/strong>\u201d. Ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t t\u1ea5m th\u1ea3m ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5n th\u01b0\u01a1ng h\u01a1n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

            Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3m Yoga kh\u00e1c nhau v\u1ec1 k\u00edch th\u01b0\u1edbc, ch\u1ea5t li\u1ec7u\u2026, khi\u1ebfn cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng kh\u00f4ng bi\u1ebft…<\/p>\n","protected":false},"author":5,"featured_media":6105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-5978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/tham-tap-yoga-loai-nao-tot.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3m Yoga kh\u00e1c nhau v\u1ec1 k\u00edch th\u01b0\u1edbc, ch\u1ea5t li\u1ec7u\u2026, khi\u1ebfn cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng kh\u00f4ng bi\u1ebft…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/5978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=5978"}],"version-history":[{"count":4,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5978\/revisions"}],"predecessor-version":[{"id":25354,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5978\/revisions\/25354"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/6105"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=5978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=5978"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=5978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}