{"id":5704,"date":"2023-11-30T03:23:00","date_gmt":"2023-11-29T20:23:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=5704"},"modified":"2026-01-23T17:30:30","modified_gmt":"2026-01-23T10:30:30","slug":"kich-thuoc-san-bong-ro","status":"publish","type":"post","link":"\/blog\/kich-thuoc-san-bong-ro\/","title":{"rendered":"[C\u1eacP NH\u1eacT] K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 theo ti\u00eau chu\u1ea9n FIBA"},"content":{"rendered":"\r\n<p><em>FIBA l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Li\u00ean \u0111o\u00e0n B\u00f3ng r\u1ed5 Qu\u1ed1c t\u1ebf, l\u00e0 t\u1ed5 ch\u1ee9c qu\u1ea3n l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n b\u00f3ng r\u1ed5 to\u00e0n c\u1ea7u. Nh\u01b0 m\u1ed9t t\u1ed5 ch\u1ee9c qu\u1ed1c t\u1ebf h\u00e0ng \u0111\u1ea7u, FIBA ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1ed5 ch\u1ee9c c\u00e1c gi\u1ea3i \u0111\u1ea5u qu\u1ed1c t\u1ebf, gi\u00e1m s\u00e1t v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00f3ng r\u1ed5 tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi.<\/em><\/p>\r\n\r\n\r\n\r\n<p>FIBA \u0111\u00e3 \u0111\u1eb7t ra c\u00e1c ti\u00eau chu\u1ea9n c\u1ee5 th\u1ec3 v\u1ec1 <strong>k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5<\/strong>, \u0111\u00e1nh d\u1ea5u, v\u00e0 c\u1ea5u tr\u00fac s\u00e2n b\u00f3ng r\u1ed5, t\u1eeb s\u00e2n thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p \u0111\u1ebfn s\u00e2n mini, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi \u0111\u1ed9i v\u00e0 c\u1ea7u th\u1ee7 tr\u00ean th\u1ebf gi\u1edbi c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c gi\u1ea3i \u0111\u1ea5u qu\u1ed1c t\u1ebf v\u1edbi m\u1ed9t kh\u00f4ng gian \u0111\u1ed3ng \u0111\u1ec1u. Hi\u1ec7n t\u1ea1i, FIBA \u0111ang c\u00f3 6 ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng r\u1ed5 d\u00e0nh cho 6 ki\u1ec3u thi \u0111\u1ea5u kh\u00e1c nhau.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"623\" class=\"wp-image-5713\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kich-thuoc-tieu-chuan-san-bong-ro-cua-fiba.jpg\" alt=\"K\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng r\u1ed5 c\u1ee7a FIBA \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tieu-chuan-san-bong-ro-cua-fiba.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tieu-chuan-san-bong-ro-cua-fiba-300x220.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tieu-chuan-san-bong-ro-cua-fiba-768x563.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>K\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng r\u1ed5 c\u1ee7a FIBA (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">1. K\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng r\u1ed5 5X5<\/h2>\r\n\r\n\r\n\r\n<p>S\u00e2n b\u00f3ng r\u1ed5 5&#215;5 l\u00e0 lo\u1ea1i s\u00e2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu<strong> cho c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 truy\u1ec1n th\u1ed1ng 5 ng\u01b0\u1eddi m\u1ed7i \u0111\u1ed9i.<\/strong> \u0110\u00e2y l\u00e0 s\u00e2n ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo c\u00e1c ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf FIBA, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c gi\u1ea3i \u0111\u1ea5u c\u1ea5p \u0111\u1ed9 qu\u1ed1c t\u1ebf, qu\u1ed1c gia v\u00e0 c\u1ea5p \u0111\u1ed9 \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.1. Di\u1ec7n t\u00edch s\u00e2n b\u00f3ng r\u1ed5 5X5<\/h3>\r\n\r\n\r\n\r\n<p>Theo chu\u1ea9n c\u1ee7a Li\u00ean \u0111o\u00e0n b\u00f3ng r\u1ed5 qu\u1ed1c t\u1ebf FIBA, s\u00e2n b\u00f3ng r\u1ed5 5X5 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo c\u00e1c th\u00f4ng s\u1ed1 c\u1ee5 th\u1ec3 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chi\u1ec1u d\u00e0i s\u00e2n \u0111\u1ea5u: <\/strong>28 m\u00e9t.<\/li>\r\n\r\n\r\n\r\n<li><strong>Chi\u1ec1u r\u1ed9ng s\u00e2n<\/strong>, t\u00ednh t\u1eeb m\u00e9p trong c\u1ee7a \u0111\u01b0\u1eddng k\u1ebb v\u1ea1ch: 15 m\u00e9t.<\/li>\r\n\r\n\r\n\r\n<li><strong>Di\u1ec7n t\u00edch t\u1ed5ng: <\/strong>420m2.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>L\u01b0u \u00fd r\u1eb1ng<\/strong>, trong tr\u01b0\u1eddng h\u1ee3p ch\u01a1i b\u00f3ng r\u1ed5 v\u1edbi m\u1ee5c \u0111\u00edch r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i tu\u00e2n theo k\u00edch th\u01b0\u1edbc \u0111\u1ea1t chu\u1ea9n. Ng\u01b0\u1ee3c l\u1ea1i, khi tham gia v\u00e0o t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u ch\u00ednh th\u1ee9c, vi\u1ec7c s\u1eed d\u1ee5ng s\u00e2n c\u00f3 k\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n l\u00e0 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u c\u00f4ng b\u1eb1ng v\u00e0 th\u00edch h\u1ee3p cho ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng c\u1ee7a c\u1ea7u th\u1ee7.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"506\" class=\"wp-image-5716\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-dien-tich-san-bong-ro.jpg\" alt=\"Quy \u0111\u1ecbnh v\u1ec1 di\u1ec7n t\u00edch s\u00e2n b\u00f3ng r\u1ed5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-dien-tich-san-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-dien-tich-san-bong-ro-300x179.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-dien-tich-san-bong-ro-768x457.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Quy \u0111\u1ecbnh v\u1ec1 di\u1ec7n t\u00edch s\u00e2n b\u00f3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.2. Quy \u0111\u1ecbnh v\u1ec1 c\u1ed9t b\u00f3ng r\u1ed5 &#8211; b\u1ea3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Theo ti\u00eau chu\u1ea9n c\u1ee7a Li\u00ean \u0111o\u00e0n B\u00f3ng r\u1ed5 Qu\u1ed1c t\u1ebf FIBA, quy \u0111\u1ecbnh v\u1ec1 c\u1ed9t b\u00f3ng r\u1ed5 v\u00e0 b\u1ea3ng r\u1ed5 c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chi\u1ec1u cao r\u1ed5:<\/strong> T\u00ednh t\u1eeb v\u00e0nh r\u1ed5 t\u1edbi m\u1eb7t s\u00e2n: 3,05 m\u00e9t.<\/li>\r\n\r\n\r\n\r\n<li><strong>K\u00edch th\u01b0\u1edbc b\u1ea3ng r\u1ed5: <\/strong>B\u1ea3ng r\u1ed5 ti\u00eau chu\u1ea9n c\u00f3 k\u00edch th\u01b0\u1edbc 180cm x 105cm, \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng v\u1eadt li\u1ec7u trong su\u1ed1t ho\u1eb7c g\u1ed7 d\u00e0y 3cm s\u01a1n m\u00e0u tr\u1eafng. V\u00e0nh r\u1ed5 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh r\u1ed9ng 45cm v\u00e0 v\u00f2ng s\u1eaft ch\u1ebf t\u1ea1o v\u00e0nh t\u1eeb 1.5 \u0111\u1ebfn 2cm.<\/li>\r\n\r\n\r\n\r\n<li><strong>V\u00e0nh r\u1ed5: <\/strong>V\u00e0nh r\u1ed5 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh r\u1ed9ng 45cm v\u00e0 v\u00f2ng s\u1eaft ch\u1ebf t\u1ea1o v\u00e0nh t\u1eeb 1.5 \u0111\u1ebfn 2cm.<\/li>\r\n\r\n\r\n\r\n<li><strong>Kho\u1ea3ng c\u00e1ch v\u00e0 v\u1ecb tr\u00ed c\u1ee7a r\u1ed5:<\/strong> R\u1ed5 \u0111\u01b0\u1ee3c g\u1eafn ch\u1eb7t v\u00e0o b\u1ea3ng, n\u1eb1m tr\u00ean m\u1eb7t ph\u1eb3ng ngang v\u00e0 c\u00e1ch m\u1eb7t s\u00e2n 3,05m. \u0110i\u1ec3m g\u1ea7n nh\u1ea5t c\u1ee7a m\u00e9p trong v\u00f2ng r\u1ed5 c\u00e1ch m\u1eb7t b\u1ea3ng 15cm. Hai b\u1ea3ng r\u1ed5 \u0111\u1eb7t \u1edf hai \u0111\u1ea7u s\u00e2n vu\u00f4ng g\u00f3c v\u1edbi s\u00e2n v\u00e0 song song v\u1edbi bi\u00ean ngang, m\u1eb7t b\u1eb1ng n\u1eb1m tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ee9ng c\u00e1ch bi\u00ean ngang 1,2m v\u1ec1 ph\u00eda trong s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>H\u00ecnh chi\u1ebfu m\u1eb7t sau c\u1ee7a b\u1ea3ng r\u1ed5:<\/strong> C\u00e1ch \u0111\u01b0\u1eddng m\u1ee9c cu\u1ed1i s\u00e2n 1.2m.<\/li>\r\n\r\n\r\n\r\n<li><strong>L\u01b0\u1edbi r\u1ed5:<\/strong> C\u00f3 12 v\u00f2ng d\u00e2y v\u1edbi chi\u1ec1u d\u00e0i t\u1eeb 40cm \u0111\u1ebfn 45cm \u0111\u1ec3 treo v\u00e0o v\u00f2ng r\u1ed5<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"558\" class=\"wp-image-5707\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kich-thuoc-bang-ro.jpg\" alt=\"K\u00edch th\u01b0\u1edbc b\u1ea3ng r\u1ed5 \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-bang-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-bang-ro-300x197.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-bang-ro-768x504.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>K\u00edch th\u01b0\u1edbc b\u1ea3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.3. Quy \u0111\u1ecbnh v\u1ec1 chi\u1ec1u cao tr\u1ea7n nh\u00e0 thi \u0111\u1ea5u b\u00f3ng r\u1ed5\u00a0<\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng r\u1ed5 trong nh\u00e0, ti\u00eau chu\u1ea9n v\u1ec1<strong> chi\u1ec1u cao t\u1ed1i thi\u1ec3u<\/strong> kh\u00f4ng c\u00f3 v\u1eadt c\u1ea3n \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb m\u1eb7t s\u00e2n l\u00ean tr\u00ean l\u00e0 <strong>7m<\/strong>. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian \u0111\u1ee7 cho vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c pha nh\u1ea3y v\u00e0 ghi \u0111i\u1ec3m m\u00e0 kh\u00f4ng b\u1ecb h\u1ea1n ch\u1ebf b\u1edfi v\u1eadt c\u1ea3n tr\u00ean \u0111\u1ec9nh s\u00e2n. Chi\u1ec1u cao n\u00e0y c\u0169ng \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n an to\u00e0n v\u00e0 thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p trong m\u00f4i tr\u01b0\u1eddng h\u1ed9i tr\u01b0\u1eddng hay c\u00e1c s\u00e2n \u0111\u1ea5u trong nh\u00e0.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-5715\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-chieu-cao-tran-nha-san-bong-ro.jpg\" alt=\"Quy \u0111\u1ecbnh v\u1ec1 chi\u1ec1u cao tr\u1ea7n nh\u00e0 s\u00e2n b\u00f3ng r\u1ed5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-chieu-cao-tran-nha-san-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-chieu-cao-tran-nha-san-bong-ro-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-chieu-cao-tran-nha-san-bong-ro-768x432.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Quy \u0111\u1ecbnh v\u1ec1 chi\u1ec1u cao tr\u1ea7n nh\u00e0 s\u00e2n b\u00f3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.4. Quy \u0111\u1ecbnh v\u1ec1 k\u00edch th\u01b0\u1edbc \u0111\u01b0\u1eddng (v\u1ea1ch) trong khu v\u1ef1c thi \u0111\u1ea5u<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table style=\"width: 100%;\" border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 26.9048%;\"><strong>V\u00f2ng tr\u00f2n gi\u1eefa s\u00e2n<\/strong><\/td>\r\n<td style=\"width: 72.9762%;\">\u0110\u01b0\u1eddng k\u00ednh l\u00e0 3,6m t\u00ednh t\u1eeb m\u00e9p ngo\u00e0i v\u00f2ng tr\u00f2n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 26.9048%;\"><strong>\u0110\u01b0\u1eddng gi\u1eefa s\u00e2n<\/strong><\/td>\r\n<td style=\"width: 72.9762%;\">D\u00e0i 15m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 26.9048%;\"><strong>N\u1eeda tr\u00f2n n\u00e9m ph\u1ea1t<\/strong><\/td>\r\n<td style=\"width: 72.9762%;\">V\u00f2ng tr\u00f2n c\u00f3 b\u00e1n k\u00ednh 1.8 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 26.9048%;\"><strong>\u0110\u01b0\u1eddng n\u00e9m ph\u1ea1t<\/strong><\/td>\r\n<td style=\"width: 72.9762%;\">M\u00e9p ngo\u00e0i c\u1ee7a \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t c\u00e1ch m\u00e9p trong c\u1ee7a \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n l\u00e0 5.8 m, \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t d\u00e0i 3 6 m.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 26.9048%;\"><strong>Khu v\u1ef1c 3 \u0111i\u1ec3m<\/strong><\/td>\r\n<td style=\"width: 72.9762%;\">L\u00e0 to\u00e0n b\u1ed9 s\u00e2n thi \u0111\u1ea5u c\u1ee7a 1 \u0111\u1ed9i v\u00e0 tr\u1eeb khu v\u1ef1c g\u1ea7n r\u1ed5 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 26.9048%;\"><strong>Khu v\u1ef1c n\u1eeda v\u00f2ng tr\u00f2n kh\u00f4ng ph\u1ea1t l\u1ed7i t\u00f4ng ng\u01b0\u1eddi<\/strong><\/td>\r\n<td style=\"width: 72.9762%;\">\r\n<p>1 n\u1eeda v\u00f2ng tr\u00f2n c\u00f3 b\u00e1n k\u00ednh 1.25 m t\u00ednh t\u1eeb \u0111i\u1ec3m tr\u00ean s\u00e2n thi \u0111\u1ea5u n\u1eb1m ngay d\u01b0\u1edbi t\u00e2m ch\u00ednh x\u00e1c c\u1ee7a r\u1ed5 \u0111\u1ebfn m\u00e9p ngo\u00e0i n\u1eeda v\u00f2ng tr\u00f2n.<\/p>\r\n<p>2 \u0111\u01b0\u1eddng th\u1eb3ng song song v\u1edbi nhau, vu\u00f4ng g\u00f3c v\u1edbi \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n, c\u00f3 m\u00e9p trong c\u00e1ch \u0111i\u1ec3m tr\u00ean s\u00e2n thi \u0111\u1ea5u n\u1eb1m ngay d\u01b0\u1edbi t\u00e2m ch\u00ednh x\u00e1c c\u1ee7a r\u1ed5 1.25 m, d\u00e0i 0.375 m, k\u1ebft th\u00fac t\u1ea1i v\u1ecb tr\u00ed c\u00e1ch m\u00e9p trong \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n 1.2 m.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>1 &#8211; \u0110\u01b0\u1eddng gi\u1eefa s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0110\u01b0\u1eddng gi\u1eefa s\u00e2n trong b\u00f3ng r\u1ed5<strong> \u0111\u01b0\u1ee3c k\u1ebb song song v\u1edbi hai \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n t\u1eeb hai trung \u0111i\u1ec3m c\u1ee7a hai \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc.<\/strong> \u0110\u01b0\u1eddng gi\u1eefa \u0111\u01b0\u1ee3c v\u01b0\u1ee3t ra ngo\u00e0i hai \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc m\u1ed7i b\u00ean m\u1ed9t \u0111o\u1ea1n 0,15 m\u00e9t. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u00e2n sau, gi\u00fap \u0111\u1ecbnh r\u00f5 khu v\u1ef1c gi\u1eefa s\u00e2n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c pha t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7.<\/p>\r\n\r\n\r\n\r\n<p><strong>2 &#8211; V\u00f2ng tr\u00f2n gi\u1eefa s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>V\u00f2ng tr\u00f2n trung t\u00e2m, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u00f2ng nh\u1ea3y, l\u00e0 m\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng tr\u00ean s\u00e2n b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c <strong>\u0111\u00e1nh d\u1ea5u gi\u1eefa s\u00e2n <\/strong>v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c <strong>s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u<\/strong>. Trong b\u00f3ng r\u1ed5, c\u00f3 c\u00e1c ti\u00eau chu\u1ea9n kh\u00e1c nhau v\u1ec1 k\u00edch th\u01b0\u1edbc c\u1ee7a v\u00f2ng tr\u00f2n trung t\u00e2m t\u00f9y thu\u1ed9c v\u00e0o quy \u0111\u1ecbnh c\u1ee7a t\u1eebng t\u1ed5 ch\u1ee9c:<\/p>\r\n\r\n\r\n\r\n<p>Theo quy \u0111\u1ecbnh c\u1ee7a V\u01b0\u01a1ng qu\u1ed1c Anh v\u00e0 FIBA:<strong> \u0110\u01b0\u1eddng k\u00ednh s\u00e2n b\u00f3ng r\u1ed5 l\u00e0 3.6 m\u00e9t <\/strong>t\u00ednh \u0111\u1ebfn m\u00e9p ngo\u00e0i c\u1ee7a \u0111\u01b0\u1eddng k\u1ebb. C\u00f2n theo quy \u0111\u1ecbnh c\u1ee7a NBA, \u0111\u01b0\u1eddng k\u00ednh s\u00e2n b\u00f3ng r\u1ed5 l\u00e0 3.66 m\u00e9t (12 feet).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"794\" class=\"wp-image-5717\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-vong-tron-giua-san-cua-nba-va-fiba.jpg\" alt=\"Quy \u0111\u1ecbnh v\u1ec1 v\u00f2ng tr\u00f2n gi\u1eefa s\u00e2n c\u1ee7a NBA v\u00e0 FIBA\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-vong-tron-giua-san-cua-nba-va-fiba.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-vong-tron-giua-san-cua-nba-va-fiba-300x280.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-vong-tron-giua-san-cua-nba-va-fiba-768x717.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Quy \u0111\u1ecbnh v\u1ec1 v\u00f2ng tr\u00f2n gi\u1eefa s\u00e2n c\u1ee7a NBA v\u00e0 FIBA (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>V\u00f2ng tr\u00f2n trung t\u00e2m kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 trong c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e9m b\u00f3ng l\u1ebb. K\u00edch th\u01b0\u1edbc kh\u00e1c nhau c\u1ee7a v\u00f2ng tr\u00f2n trung t\u00e2m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chi\u1ebfn thu\u1eadt v\u00e0 \u0111\u1ed9ng th\u00e1i kh\u1edfi \u0111\u1ea7u c\u1ee7a \u0111\u1ed9i b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>3 &#8211; \u0110\u01b0\u1eddng n\u00e9m ph\u1ea1t v\u00e0 khu v\u1ef1c gi\u1edbi h\u1ea1n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>M\u00f4 t\u1ea3 v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 \u0111\u1ecbnh h\u00ecnh c\u1ee7a c\u00e1c khu v\u1ef1c tr\u00ean s\u00e2n b\u00f3ng r\u1ed5 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110\u01b0\u1eddng n\u00e9m ph\u1ea1t:<\/strong> C\u00e1ch m\u00e9p trong c\u1ee7a \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n 5.8 m\u00e9t, \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t d\u00e0i 3.6 m\u00e9t.<\/li>\r\n\r\n\r\n\r\n<li><strong>V\u1ecb tr\u00ed c\u1ee7a \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t: <\/strong>Trung \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t v\u00e0 \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n ph\u1ea3i n\u1eb1m tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ed1i trung \u0111i\u1ec3m c\u1ee7a hai \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>Khu v\u1ef1c h\u00ecnh ch\u1eef nh\u1eadt gi\u1edbi h\u1ea1n: <\/strong>C\u00f3 hai khu v\u1ef1c h\u00ecnh ch\u1eef nh\u1eadt \u0111\u01b0\u1ee3c v\u1ebd tr\u00ean s\u00e2n l\u00e0 \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n b\u1edfi \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n, \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t k\u00e9o d\u00e0i v\u00e0 hai \u0111\u01b0\u1eddng th\u1eb3ng b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n. M\u00e9p ngo\u00e0i c\u1ee7a hai \u0111\u01b0\u1eddng th\u1eb3ng n\u00e0y c\u00e1ch trung \u0111i\u1ec3m \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n 2.45 m\u00e9t v\u00e0 k\u1ebft th\u00fac t\u1ea1i m\u00e9p ngo\u00e0i c\u1ee7a \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t k\u00e9o d\u00e0i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>4 &#8211; N\u1eeda v\u00f2ng tr\u00f2n n\u00e9m ph\u1ea1t<\/strong><\/p>\r\n\r\n\r\n\r\n<p>N\u1eeda v\u00f2ng tr\u00f2n n\u00e9m ph\u1ea1t, hay c\u00f2n g\u1ecdi l\u00e0 v\u00f2ng tr\u00f2n gi\u1eefa s\u00e2n, l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng tr\u00ean s\u00e2n b\u00f3ng r\u1ed5, \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u01b0\u1ee3c v\u1ebd \u1edf ch\u00ednh gi\u1eefa s\u00e2n thi \u0111\u1ea5u.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u01b0\u1eddng k\u00ednh 3.6 m\u00e9t t\u00ednh \u0111\u1ebfn m\u00e9p ngo\u00e0i c\u1ee7a \u0111\u01b0\u1eddng k\u1ebb.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"603\" class=\"wp-image-5714\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/nua-vong-tron-nem-phat.jpg\" alt=\"N\u1eeda v\u00f2ng tr\u00f2n n\u00e9m ph\u1ea1t\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nua-vong-tron-nem-phat.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/nua-vong-tron-nem-phat-300x213.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/nua-vong-tron-nem-phat-768x545.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>N\u1eeda v\u00f2ng tr\u00f2n n\u00e9m ph\u1ea1t (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>5 &#8211; Khu v\u1ef1c 3 \u0111i\u1ec3m<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Khu v\u1ef1c 3 \u0111i\u1ec3m tr\u00ean s\u00e2n b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110\u01b0\u1eddng th\u1eb3ng:<\/strong> Hai \u0111\u01b0\u1eddng th\u1eb3ng song song b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n, c\u00e1ch \u0111i\u1ec3m chi\u1ebfu c\u1ee7a t\u00e2m v\u00f2ng r\u1ed5 6.25 m\u00e9t. \u0110i\u1ec3m chi\u1ebfu c\u1ee7a t\u00e2m v\u00f2ng r\u1ed5 c\u00e1ch m\u00e9p trong \u0111i\u1ec3m gi\u1eefa c\u1ee7a \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n 1.575 m\u00e9t.<\/li>\r\n\r\n\r\n\r\n<li><strong>N\u1eeda v\u00f2ng tr\u00f2n: <\/strong>M\u1ed9t n\u1eeda v\u00f2ng tr\u00f2n c\u00f3 b\u00e1n k\u00ednh 6.25 m\u00e9t t\u00ednh \u0111\u1ebfn m\u00e9p ngo\u00e0i. T\u00e2m c\u1ee7a v\u00f2ng tr\u00f2n \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh v\u00e0 n\u1eb1m tr\u00ean \u0111o\u1ea1n th\u1eb3ng n\u1ed1i hai \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng song song.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>6 &#8211; Khu v\u1ef1c n\u1eeda v\u00f2ng tr\u00f2n kh\u00f4ng ph\u1ea1t l\u1ed7i t\u00f4ng ng\u01b0\u1eddi<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Khu v\u1ef1c n\u1eeda v\u00f2ng tr\u00f2n kh\u00f4ng ph\u1ea1t l\u1ed7i t\u00f4ng ng\u01b0\u1eddi <\/strong>tr\u00ean s\u00e2n b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh th\u00f4ng qua m\u1ed9t n\u1eeda v\u00f2ng tr\u00f2n c\u00f3 b\u00e1n k\u00ednh 1.25 m\u00e9t t\u00ednh t\u1eeb \u0111i\u1ec3m tr\u00ean s\u00e2n thi \u0111\u1ea5u n\u1eb1m ngay d\u01b0\u1edbi t\u00e2m ch\u00ednh x\u00e1c c\u1ee7a r\u1ed5 \u0111\u1ebfn m\u00e9p ngo\u00e0i c\u1ee7a n\u1eeda v\u00f2ng tr\u00f2n.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>N\u1eeda v\u00f2ng tr\u00f2n n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi hai \u0111\u01b0\u1eddng th\u1eb3ng song song v\u1edbi nhau v\u00e0 vu\u00f4ng g\u00f3c v\u1edbi \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n. M\u00e9p trong c\u1ee7a hai \u0111\u01b0\u1eddng th\u1eb3ng c\u00e1ch \u0111i\u1ec3m tr\u00ean s\u00e2n n\u1eb1m ngay d\u01b0\u1edbi t\u00e2m ch\u00ednh x\u00e1c c\u1ee7a r\u1ed5 1.25 m\u00e9t; \u0111\u1ed9 d\u00e0i l\u00e0 0.375 m\u00e9t v\u00e0 k\u1ebft th\u00fac t\u1ea1i v\u1ecb tr\u00ed c\u00e1ch m\u00e9p trong c\u1ee7a \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n 1.2 m\u00e9t.<\/p>\r\n<p data-start=\"596\" data-end=\"989\">Khi b\u00e0n v\u1ec1 k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 v\u00e0 v\u1ecb tr\u00ed l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111\u1eb7t b\u1ea3ng r\u1ed5, vi\u1ec7c l\u1ef1a ch\u1ecdn thi\u1ebft b\u1ecb ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u t\u1ed1t. \u0110\u1eb7c bi\u1ec7t v\u1edbi s\u00e2n ngo\u00e0i tr\u1eddi ho\u1eb7c s\u00e2n t\u1ef1 thi\u1ebft k\u1ebf \u1edf s\u00e2n nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/www.decathlon.vn\/c\/th%E1%BB%83-thao-%C4%91%E1%BB%93ng-%C4%91%E1%BB%99i\/bo%CC%81ng-r%C3%B4%CC%89\/d%E1%BB%A5ng-c%E1%BB%A5-ph%E1%BB%A5-ki%E1%BB%87n-b%C3%B3ng-r%E1%BB%95\/b%E1%BA%A3ng-b%C3%B3ng-r%E1%BB%95-ph%E1%BB%A5-ki%E1%BB%87n.html\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"850\" data-end=\"915\">B\u1ea3ng B\u00f3ng R\u1ed5 V\u00e0 Ph\u1ee5 Ki\u1ec7n Ch\u1eafc Ch\u1eafn, D\u1ec5 L\u1eafp \u0110\u1eb7t | Decathlon VN<\/strong> <\/a>\u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi ti\u00eau chu\u1ea9n k\u00edch th\u01b0\u1edbc \u0111\u00e3 n\u00eau trong b\u00e0i.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.5. Quy \u0111\u1ecbnh v\u1ec1 k\u00edch th\u01b0\u1edbc \u0111\u01b0\u1eddng bi\u00ean tr\u00ean s\u00e2n b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>S\u00e2n thi \u0111\u1ea5u b\u00f3ng r\u1ed5 l\u00e0 khu v\u1ef1c \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n b\u1edfi hai \u0111\u01b0\u1eddng bi\u00ean d\u00e0i c\u1ee7a s\u00e2n. Nh\u1eefng \u0111\u01b0\u1eddng bi\u00ean n\u00e0y kh\u00f4ng thu\u1ed9c s\u00e2n thi \u0111\u1ea5u, v\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, s\u00e2n thi \u0111\u1ea5u c\u1ea7n c\u00e1ch m\u1ecdi ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, bao g\u1ed3m b\u0103ng gh\u1ebf ng\u1ed3i c\u1ee7a \u0111\u1ed9i, \u00edt nh\u1ea5t l\u00e0 2 m\u00e9t.<\/p>\r\n\r\n\r\n\r\n<p>\u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o ra kh\u00f4ng gian r\u1ed9ng r\u00e3i v\u00e0 an to\u00e0n cho c\u00e1c c\u1ea7u th\u1ee7 v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia tr\u1eadn \u0111\u1ea5u, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng c\u00f3 y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i n\u00e0o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<p><strong>1 &#8211; V\u1ec1 \u0111\u01b0\u1eddng bi\u00ean s\u00e2n b\u00f3ng r\u1ed5<\/strong><\/p>\r\n\r\n\r\n\r\n<p>T\u1ea5t c\u1ea3 c\u00e1c v\u1ea1ch k\u1ebb gi\u1edbi h\u1ea1n v\u00e0 \u0111\u01b0\u1eddng bi\u00ean \u0111\u01b0\u1ee3c v\u1ebd v\u1edbi<strong> m\u00e0u tr\u1eafng, chi\u1ec1u r\u1ed9ng 5cm,<\/strong> nh\u1eb1m \u0111\u1ea3m b\u1ea3o t\u00ednh n\u1ed5i b\u1eadt v\u00e0 d\u1ec5 nh\u1eadn bi\u1ebft tr\u00ean b\u1ec1 m\u1eb7t s\u00e2n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho tr\u1eadn \u0111\u1ea5u v\u00e0 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<p><strong>2 &#8211; \u0110\u01b0\u1eddng gi\u1eefa s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0110\u01b0\u1eddng gi\u1eefa s\u00e2n \u0111\u01b0\u1ee3c v\u1ebd theo h\u00ecnh song song v\u1edbi \u0111\u01b0\u1eddng bi\u00ean cu\u1ed1i s\u00e2n v\u00e0 chia c\u1eaft hai \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc t\u1ea1i \u0111i\u1ec3m ch\u00ednh gi\u1eefa. <\/strong>\u0110\u1ec3 t\u1ea1o ra kh\u00f4ng gian r\u1ed9ng r\u00e3i v\u00e0 c\u00e2n b\u1eb1ng, \u0111\u01b0\u1eddng gi\u1eefa \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i ra ngo\u00e0i s\u00e2n th\u00eam m\u1ed9t \u0111o\u1ea1n 15cm \u1edf c\u1ea3 hai b\u00ean. V\u1ecb tr\u00ed t\u00e2m c\u1ee7a v\u00f2ng tr\u00f2n \u1edf gi\u1eefa s\u00e2n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Centre Circle, c\u00f3 \u0111\u01b0\u1eddng k\u00ednh l\u00e0 3.6m, v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c v\u00f2ng tr\u00f2n ho\u1eb7c n\u1eeda v\u00f2ng tr\u00f2n tr\u00ean s\u00e2n b\u00f3ng r\u1ed5 \u0111\u1ec1u c\u00f3 b\u00e1n k\u00ednh l\u00e0 1.8m.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1.6. Quy \u0111\u1ecbnh v\u1ec1 k\u00edch th\u01b0\u1edbc c\u00e1c khu v\u1ef1c kh\u00e1c tr\u00ean s\u00e2n b\u00f3ng r\u1ed5<\/h3>\r\n\r\n\r\n\r\n<p>Khu v\u1ef1c gh\u1ebf ng\u1ed3i c\u1ee7a \u0111\u1ed9i v\u00e0 b\u00e0n th\u01b0 k\u00fd \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf b\u00ean ngo\u00e0i s\u00e2n thi \u0111\u1ea5u v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ecbnh r\u00f5 nh\u01b0 sau: M\u1ed7i <strong>khu v\u1ef1c gh\u1ebf ng\u1ed3i <\/strong>\u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi m\u1ed9t \u0111\u01b0\u1eddng k\u00e9o t\u1eeb cu\u1ed1i s\u00e2n, c\u00f3 chi\u1ec1u d\u00e0i \u00edt nh\u1ea5t 2m, v\u00e0 m\u1ed9t \u0111\u01b0\u1eddng v\u1ea1ch kh\u00e1c c\u0169ng c\u00f3 chi\u1ec1u d\u00e0i \u00edt nh\u1ea5t 2m, ch\u1ea1y th\u1eb3ng g\u00f3c v\u1edbi \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc v\u00e0 c\u00e1ch \u0111\u01b0\u1eddng gi\u1eefa s\u00e2n 5m.<\/p>\r\n\r\n\r\n\r\n<p>S\u00e2n b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u1ea3i l\u00e0 m\u1ed9t m\u1eb7t ph\u1eb3ng c\u1ee9ng h\u00ecnh ch\u1eef nh\u1eadt, kh\u00f4ng c\u00f3 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt n\u00e0o tr\u00ean m\u1eb7t s\u00e2n, nh\u1eb1m \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u v\u00e0 c\u00f4ng t\u00e1c qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c di\u1ec5n ra hi\u1ec7u qu\u1ea3 v\u00e0 ch\u00ednh x\u00e1c.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"584\" class=\"wp-image-5710\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-san-5x5-1.jpg\" alt=\"K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 s\u00e2n 5X5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-san-5x5-1.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-san-5x5-1-300x206.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-san-5x5-1-768x528.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 s\u00e2n 5X5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">2. K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 3X3<\/h2>\r\n\r\n\r\n\r\n<p>B\u00f3ng r\u1ed5 3&#215;3 l\u00e0 m\u1ed9t d\u1ea1ng thi \u0111\u1ea5u b\u00f3ng r\u1ed5 \u0111\u1ed9c \u0111\u00e1o, v\u1edbi <strong>m\u1ed7i \u0111\u1ed9i c\u00f3 3 th\u00e0nh vi\u00ean thi \u0111\u1ea5u<\/strong> tr\u00ean s\u00e2n c\u00f9ng v\u1edbi m\u1ed9t r\u1ed5. Tr\u1eadn \u0111\u1ea5u di\u1ec5n ra gi\u1eefa \u0111\u1ed9i t\u1ea5n c\u00f4ng v\u00e0 \u0111\u1ed9i ph\u00f2ng th\u1ee7, v\u1edbi vai tr\u00f2 lu\u00e2n phi\u00ean. \u0110\u1ec3 \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n c\u1ee7a FIBA, k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 3&#215;3 \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chi\u1ec1u d\u1ecdc s\u00e2n (chi\u1ec1u d\u00e0i):<\/strong> 11 m<\/li>\r\n\r\n\r\n\r\n<li><strong>Chi\u1ec1u ngang s\u00e2n (chi\u1ec1u r\u1ed9ng):<\/strong> 15 m<\/li>\r\n\r\n\r\n\r\n<li><strong>Kho\u1ea3ng kh\u00f4ng gian m\u1edf r\u1ed9ng sang hai b\u00ean:<\/strong> 2 m<\/li>\r\n\r\n\r\n\r\n<li><strong>Kho\u1ea3ng kh\u00f4ng gian m\u1edf r\u1ed9ng ph\u00eda cu\u1ed1i s\u00e2n:<\/strong> 2 m<\/li>\r\n\r\n\r\n\r\n<li><strong>Kho\u1ea3ng kh\u00f4ng gian m\u1edf r\u1ed9ng ph\u00eda \u0111\u1ea7u s\u00e2n xu\u1ea5t ph\u00e1t:<\/strong> 1 m<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u01b0\u1eddng n\u00e9m ph\u1ea1t: <\/strong>5.80 m<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u01b0\u1eddng n\u00e9m ph\u1ea1t 2 \u0111i\u1ec3m:<\/strong> 6.75 m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>V\u1edbi nh\u1eefng k\u00edch th\u01b0\u1edbc n\u00e0y, s\u00e2n b\u00f3ng r\u1ed5 3&#215;3 tr\u1edf n\u00ean l\u00fd t\u01b0\u1edfng cho <strong>c\u00e1c trung t\u00e2m gi\u1ea3i tr\u00ed, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c<\/strong>, v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1ea1i <strong>nh\u00e0 ri\u00eang<\/strong>, t\u1ea1o n\u00ean tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u b\u00f3ng r\u1ed5 \u0111\u1ed9c \u0111\u00e1o v\u00e0 s\u00f4i \u0111\u1ed9ng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"655\" class=\"wp-image-5708\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-3x3-1.jpg\" alt=\"K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 3X3 \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-3x3-1.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-3x3-1-300x231.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-3x3-1-768x592.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 3X3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">3. K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 t\u1ea1i c\u00e1c gi\u1ea3i \u0111\u1ea5u chuy\u00ean nghi\u1ec7p NBA, NCAA<\/h2>\r\n\r\n\r\n\r\n<p>NBA (Hi\u1ec7p h\u1ed9i B\u00f3ng r\u1ed5 Qu\u1ed1c gia) l\u00e0 m\u1ed9t gi\u1ea3i \u0111\u1ea5u b\u00f3ng r\u1ed5 chuy\u00ean nghi\u1ec7p t\u1ea1i B\u1eafc M\u1ef9,\u00a0 l\u00e0 n\u01a1i thi \u0111\u1ea5u c\u1ee7a nh\u1eefng c\u1ea7u th\u1ee7 h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.<\/p>\r\n\r\n\r\n\r\n<p>NCAA (Hi\u1ec7p h\u1ed9i Th\u1ec3 thao \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia M\u1ef9) l\u00e0 gi\u1ea3i \u0111\u1ea5u b\u00f3ng r\u1ed5 c\u1ea5p \u0111\u1ea1i h\u1ecdc t\u1ea1i M\u1ef9, chia c\u00e1c tr\u01b0\u1eddng th\u00e0nh\u00a0 nh\u00f3m. Nh\u00f3m I l\u00e0 nh\u00f3m l\u1edbn nh\u1ea5t trong h\u1ec7 th\u1ed1ng, v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u th\u01b0\u1eddng \u0111\u01b0\u1ee3c truy\u1ec1n h\u00ecnh tr\u1ef1c ti\u1ebfp v\u00e0 l\u00e0 n\u01a1i di\u1ec5n ra gi\u1ea3i \u0111\u1ea5u v\u00f4 \u0111\u1ecbch th\u01b0\u1eddng ni\u00ean, l\u00e0 s\u1ef1 ki\u1ec7n th\u1ec3 thao quan tr\u1ecdng v\u00e0 ph\u1ed5 bi\u1ebfn h\u00e0ng n\u0103m.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"494\" class=\"wp-image-5712\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-trong-giai-dau-chuyen-nghiep-nba-va-ncaa.jpg\" alt=\"K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 trong gi\u1ea3i \u0111\u1ea5u chuy\u00ean nghi\u1ec7p NBA v\u00e0 NCAA \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-trong-giai-dau-chuyen-nghiep-nba-va-ncaa.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-trong-giai-dau-chuyen-nghiep-nba-va-ncaa-300x174.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-trong-giai-dau-chuyen-nghiep-nba-va-ncaa-768x446.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 trong gi\u1ea3i \u0111\u1ea5u chuy\u00ean nghi\u1ec7p NBA v\u00e0 NCAA (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Trong NBA v\u00e0 NCAA, s\u00e2n b\u00f3ng r\u1ed5 tu\u00e2n theo k\u00edch th\u01b0\u1edbc chu\u1ea9n v\u1edbi<strong> chi\u1ec1u d\u00e0i 28.65m v\u00e0 chi\u1ec1u r\u1ed9ng 15.24m<\/strong>, t\u1ea1o n\u00ean kh\u00f4ng gian l\u00fd t\u01b0\u1edfng cho m\u1ecdi tr\u1eadn \u0111\u1ea5u v\u00e0 luy\u1ec7n t\u1eadp. C\u00e1c y\u1ebfu t\u1ed1 ph\u1ee5 ki\u1ec7n b\u00f3ng r\u1ed5, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee5 b\u00f3ng r\u1ed5 v\u1edbi b\u1ea3ng r\u1ed5 \u0111i k\u00e8m, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u v\u00e0 t\u1eadp luy\u1ec7n.<\/p>\r\n\r\n\r\n\r\n<p>C\u1ee5 th\u1ec3, k\u00edch th\u01b0\u1edbc chu\u1ea9n c\u1ee7a s\u00e2n b\u00f3ng r\u1ed5 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chi\u1ec1u d\u1ecdc s\u00e2n (chi\u1ec1u d\u00e0i)<\/strong>: 28.65 m\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Chi\u1ec1u ngang s\u00e2n (chi\u1ec1u r\u1ed9ng): <\/strong>15.24 m<\/li>\r\n\r\n\r\n\r\n<li><strong>Chi\u1ec1u cao v\u00e0nh r\u1ed5:<\/strong> 3.05 m<\/li>\r\n\r\n\r\n\r\n<li><strong>N\u1eeda v\u00f2ng tr\u00f2n n\u00e9m ph\u1ea1t:<\/strong> 1.25 m<\/li>\r\n\r\n\r\n\r\n<li><strong>Kho\u1ea3ng c\u00e1ch c\u1ee7a \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t t\u1eeb \u0111i\u1ec3m tr\u00ean s\u00e0n ngay d\u01b0\u1edbi b\u1ea3ng r\u1ed5:<\/strong> 4.57 m<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u01b0\u1eddng k\u00ednh v\u00f2ng tr\u00f2n trung t\u00e2m:<\/strong> 3.66 m<\/li>\r\n\r\n\r\n\r\n<li><strong>Kho\u1ea3ng c\u00e1ch \u0111\u01b0\u1eddng 3 \u0111i\u1ec3m t\u1eeb r\u1ed5:<\/strong> 7.24 m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Trong Hi\u1ec7p h\u1ed9i B\u00f3ng r\u1ed5 Ph\u1ee5 N\u1eef Qu\u1ed1c gia, <strong>k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 gi\u1ed1ng nh\u01b0 trong gi\u1ea3i nam gi\u1edbi, <\/strong>theo \u0111\u00fang ti\u00eau chu\u1ea9n c\u1ee7a NBA v\u00e0 NCAA \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3. Tr\u1ee5 b\u00f3ng r\u1ed5 \u0111i k\u00e8m c\u0169ng tu\u00e2n theo nh\u1eefng quy \u0111\u1ecbnh n\u00e0y, \u0111\u1ed3ng b\u1ed9 v\u00e0 \u0111\u1ea3m b\u1ea3o t\u00ednh th\u1ed1ng nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n<p>V\u1edbi c\u00e1c cu\u1ed9c thi chuy\u00ean nghi\u1ec7p, <strong>k\u00edch th\u01b0\u1edbc t\u1ed1i thi\u1ec3u c\u1ee7a s\u00e2n b\u00f3ng r\u1ed5 l\u00e0 26m chi\u1ec1u d\u00e0i v\u00e0 14m chi\u1ec1u r\u1ed9ng<\/strong>. Tr\u1ee5 b\u00f3ng r\u1ed5 \u0111i k\u00e8m c\u00f3 b\u1ea3ng r\u1ed5 k\u00edch th\u01b0\u1edbc 1828mm x 1067mm, theo \u0111\u00fang ti\u00eau chu\u1ea9n c\u1ee7a NBA, mang l\u1ea1i s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cho m\u1ecdi tr\u1eadn \u0111\u1ea5u.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">4. K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 THCS, THPT<\/h2>\r\n\r\n\r\n\r\n<p>\u0110\u1ed1i v\u1edbi h\u1ecdc sinh trung h\u1ecdc c\u01a1 s\u1edf (THCS) v\u00e0 trung h\u1ecdc ph\u1ed5 th\u00f4ng (THPT), m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 quy \u0111\u1ecbnh ch\u00ednh th\u1ee9c v\u1ec1 k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng, c\u00e1c gi\u1ea3i \u0111\u1ea5u d\u00e0nh cho l\u1ee9a tu\u1ed5i n\u00e0y th\u01b0\u1eddng s\u1eed d\u1ee5ng s\u00e2n v\u1edbi c\u00e1c k\u00edch th\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh. Hi\u1ec7n t\u1ea1i, k\u00edch th\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chi\u1ec1u d\u00e0i s\u00e2n b\u00f3ng r\u1ed5:<\/strong> 25.6m<\/li>\r\n\r\n\r\n\r\n<li><strong>Chi\u1ec1u r\u1ed9ng s\u00e2n b\u00f3ng r\u1ed5:<\/strong> 15.24m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Quy chu\u1ea9n n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t ra nh\u1eb1m t\u1ea1o ra m\u1ed9t kh\u00f4ng gian ph\u00f9 h\u1ee3p v\u00e0 th\u00edch h\u1ee3p cho vi\u1ec7c thi \u0111\u1ea5u, gi\u00fap h\u1ecdc sinh trung h\u1ecdc c\u00f3 m\u00f4i tr\u01b0\u1eddng ch\u01a1i b\u00f3ng r\u1ed5 t\u1ed1t nh\u1ea5t trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n v\u00e0 tham gia c\u00e1c gi\u1ea3i \u0111\u1ea5u c\u00f3 quy m\u00f4 nh\u1ecf v\u00e0 v\u1eeba.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"687\" class=\"wp-image-5711\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-thcs-thpt.jpg\" alt=\"K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 THCS, THPT \" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-thcs-thpt.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-thcs-thpt-300x242.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-thcs-thpt-768x621.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 THCS, THPT (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">5. K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 mini<\/h2>\r\n\r\n\r\n\r\n<p>L\u1ee9a tu\u1ed5i ti\u1ec3u h\u1ecdc hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a c\u00f3 quy \u0111\u1ecbnh ch\u00ednh th\u1ee9c v\u1ec1 k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 tr\u1ebb em (Mini). Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i n\u00e0y, c\u00e1c gi\u1ea3i \u0111\u1ea5u b\u00f3ng r\u1ed5 tr\u1ebb em (ti\u1ec3u h\u1ecdc) t\u1eeb c\u1ea5p \u0111\u1ed9 qu\u1ed1c gia tr\u1edf xu\u1ed1ng th\u01b0\u1eddng th\u1ed1ng nh\u1ea5t s\u1eed d\u1ee5ng s\u00e2n v\u1edbi k\u00edch th\u01b0\u1edbc nh\u1ea5t \u0111\u1ecbnh. Theo \u0111\u00f3:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Chi\u1ec1u d\u00e0i s\u00e2n b\u00f3ng r\u1ed5: <\/strong>22.56m<\/li>\r\n\r\n\r\n\r\n<li><strong>Chi\u1ec1u r\u1ed9ng s\u00e2n b\u00f3ng r\u1ed5:<\/strong> 12.8m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Theo American Sport Education Program (ASEP), chi\u1ec1u cao r\u1ed5 b\u00f3ng r\u1ed5 d\u00e0nh cho tr\u1ebb em \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Tr\u1ebb em t\u1eeb 6 \u0111\u1ebfn 7 tu\u1ed5i:<\/strong> Chi\u1ec1u cao r\u1ed5 l\u00e0 1.83m<\/li>\r\n\r\n\r\n\r\n<li><strong>Tr\u1ebb em t\u1eeb 8 \u0111\u1ebfn 10 tu\u1ed5i:<\/strong> Chi\u1ec1u cao r\u1ed5 b\u00f3ng r\u1ed5 l\u00e0 2.44m<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Nh\u1eefng quy \u0111\u1ecbnh n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho tr\u1ebb em khi tham gia ho\u1ea1t \u0111\u1ed9ng b\u00f3ng r\u1ed5 ngay t\u1eeb giai \u0111o\u1ea1n ti\u1ec3u h\u1ecdc.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" class=\"wp-image-5709\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-mini.jpg\" alt=\"K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 mini\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-mini.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-mini-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-mini-768x512.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>K\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 mini (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">6. H\u01b0\u1edbng d\u1eabn v\u1ebd s\u00e2n b\u00f3ng r\u1ed5 chu\u1ea9n FIBA<\/h2>\r\n\r\n\r\n\r\n<p>Vi\u1ec7c v\u1ebd s\u00e2n b\u00f3ng r\u1ed5 theo chu\u1ea9n FIBA \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c k\u00edch th\u01b0\u1edbc chu\u1ea9n qu\u1ed1c t\u1ebf. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch v\u1ebd s\u00e2n b\u00f3ng r\u1ed5 theo chu\u1ea9n FIBA:<\/p>\r\n\r\n\r\n\r\n<p><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Khi ti\u1ebfn h\u00e0nh v\u1ebd s\u00e2n b\u00f3ng r\u1ed5 chu\u1ea9n FIBA c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kho\u1ea3ng s\u00e2n tr\u1ed1ng, ph\u1eb3ng, c\u00f3 k\u00edch th\u01b0\u1edbc chu\u1ea9n, kh\u00f4ng l\u1ed3i l\u00f5m.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed9t th\u01b0\u1edbc d\u00e2y d\u00e0i 30 &#8211; 50 m.<\/li>\r\n\r\n\r\n\r\n<li>V\u00e0i cu\u1ed9n b\u0103ng d\u00ednh d\u00e1n \u0111\u01b0\u1ee3c l\u00ean n\u1ec1n s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed9t x\u00f4 n\u01b0\u1edbc v\u00f4i tr\u1eafng ho\u1eb7c s\u01a1n tr\u1eafng.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed9t con l\u0103n s\u01a1n lo\u1ea1i nh\u1ecf.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" class=\"wp-image-5705\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/chon-mot-khoang-san-phang-va-rong.jpg\" alt=\"Ch\u1ecdn m\u1ed9t kho\u1ea3ng s\u00e2n ph\u1eb3ng v\u00e0 r\u1ed9ng\u00a0\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/chon-mot-khoang-san-phang-va-rong.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/chon-mot-khoang-san-phang-va-rong-300x225.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/chon-mot-khoang-san-phang-va-rong-768x576.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Ch\u1ecdn m\u1ed9t kho\u1ea3ng s\u00e2n ph\u1eb3ng v\u00e0 r\u1ed9ng\u00a0(Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>*<strong><em>L\u01b0u \u00fd:<\/em> <\/strong><em>\u0110\u1ec3 t\u1ea1o \u0111\u1ed9 nh\u00e1m cho n\u1ec1n b\u00ea t\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 b\u00e1m c\u1ee7a h\u1ec7 th\u1ed1ng s\u01a1n s\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y m\u00e0i 3 pha. Qu\u00e1 tr\u00ecnh m\u00e0i s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m, v\u1ebft r\u00eau \u1ea9m m\u1ed1c, v\u00e0 ph\u00e1t hi\u1ec7n nh\u1eefng v\u1ecb tr\u00ed b\u00ea t\u00f4ng y\u1ebfu gi\u00fap lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng cho qu\u00e1 tr\u00ecnh thi c\u00f4ng h\u1ec7 th\u1ed1ng s\u01a1n s\u00e0n.<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>B\u01b0\u1edbc 2: \u0110o k\u00edch th\u01b0\u1edbc s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Khi ti\u1ebfn h\u00e0nh thi c\u00f4ng s\u00e2n b\u00f3ng r\u1ed5, vi\u1ec7c \u0111o k\u00edch th\u01b0\u1edbc \u0111\u00fang chu\u1ea9n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u00e2n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n v\u00e0 y\u00eau c\u1ea7u.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>B\u01b0\u1edbc \u0111\u1ea7u, ng\u01b0\u1eddi thi c\u00f4ng s\u1eed d\u1ee5ng th\u01b0\u1edbc d\u00e2y \u0111\u1ec3 \u0111o v\u00e0 \u0111\u1ecbnh h\u00ecnh s\u00e2n b\u00f3ng r\u1ed5 theo chu\u1ea9n <strong>h\u00ecnh ch\u1eef nh\u1eadt c\u1ea1nh 28 x 15 m.<\/strong> \u0110\u01b0\u1eddng bi\u00ean gi\u1edbi h\u1ea1n \u0111\u01b0\u1ee3c k\u1ebb sao cho \u0111\u1ea3m b\u1ea3o s\u00e2n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n.<\/p>\r\n\r\n\r\n\r\n<p>Ti\u1ebfp theo, \u0111i\u1ec3m ch\u00ednh gi\u1eefa c\u1ee7a hai \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, t\u1eeb \u0111\u00f3, \u0111\u01b0\u1eddng gi\u1eefa s\u00e2n \u0111\u01b0\u1ee3c k\u1ebb. C\u00e1c \u0111\u01b0\u1eddng k\u1ebb kh\u00e1c tr\u00ean s\u00e2n, bao g\u1ed3m \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t, \u0111\u01b0\u1eddng 3 \u0111i\u1ec3m v\u00e0 c\u00e1c \u0111\u01b0\u1eddng h\u1ed7 tr\u1ee3, \u0111\u01b0\u1ee3c \u0111o v\u00e0 k\u1ebb theo quy \u0111\u1ecbnh c\u1ee7a FIBA v\u00e0 ti\u00eau chu\u1ea9n s\u00e2n b\u00f3ng r\u1ed5.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"637\" class=\"wp-image-5706\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/do-kich-thuoc-san-bong-ro.jpg\" alt=\"\u0110o k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/do-kich-thuoc-san-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/do-kich-thuoc-san-bong-ro-300x225.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/do-kich-thuoc-san-bong-ro-768x576.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>\u0110o k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>B\u01b0\u1edbc 3: T\u1ea1o khung cho s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 t\u1ea1o khung cho s\u00e2n b\u00f3ng r\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0110o v\u00e0 \u0111\u00e1nh d\u1ea5u:<\/strong> S\u1eed d\u1ee5ng th\u01b0\u1edbc d\u00e2y \u0111\u1ec3 \u0111o v\u00e0 \u0111\u00e1nh d\u1ea5u v\u1ecb tr\u00ed c\u00e1c \u0111\u01b0\u1eddng bi\u00ean c\u1ee7a s\u00e2n b\u00f3ng r\u1ed5. K\u1ebb \u0111\u01b0\u1eddng bi\u00ean gi\u1edbi h\u1ea1n c\u1ea1nh 28 x 15 m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u00e2n \u0111\u00e1p \u1ee9ng k\u00edch th\u01b0\u1edbc chu\u1ea9n.<\/li>\r\n\r\n\r\n\r\n<li><strong>K\u1ebft h\u1ee3p b\u0103ng d\u00ednh:<\/strong> S\u1eed d\u1ee5ng b\u0103ng d\u00ednh (c\u00f3 th\u1ec3 l\u00e0 b\u0103ng keo ho\u1eb7c b\u0103ng d\u00ednh m\u00e0u) \u0111\u1ec3 k\u1ebft h\u1ee3p v\u00e0 k\u1ebb \u0111\u01b0\u1eddng bi\u00ean theo nh\u1eefng \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u00e1nh d\u1ea5u. B\u0103ng d\u00ednh gi\u00fap t\u1ea1o ra \u0111\u01b0\u1eddng bi\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 nh\u00ecn.<\/li>\r\n\r\n\r\n\r\n<li><strong>T\u1ea1o khung:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u0103ng d\u00ednh \u0111\u1ec3 t\u1ea1o ra khung ho\u1eb7c bi\u00ean gi\u1edbi cho s\u00e2n b\u00f3ng r\u1ed5. \u0110\u1ea3m b\u1ea3o khung n\u00e0y tu\u00e2n theo h\u00ecnh ch\u1eef nh\u1eadt v\u1edbi k\u00edch th\u01b0\u1edbc c\u1ea7n thi\u1ebft.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u00e1nh d\u1ea5u \u0111i\u1ec3m trung t\u00e2m:<\/strong> \u0110\u00e1nh d\u1ea5u \u0111i\u1ec3m ch\u00ednh gi\u1eefa c\u1ee7a \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc v\u00e0 k\u1ebb \u0111\u01b0\u1eddng gi\u1eefa s\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111\u00fang cho b\u1ea3ng r\u1ed5.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"1275\" class=\"wp-image-5718\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/tao-khung-cho-san-bong-ro.jpg\" alt=\"T\u1ea1o khung cho s\u00e2n b\u00f3ng r\u1ed5\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/tao-khung-cho-san-bong-ro.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/tao-khung-cho-san-bong-ro-200x300.jpg 200w, \/blog\/wp-content\/uploads\/2023\/12\/tao-khung-cho-san-bong-ro-683x1024.jpg 683w, \/blog\/wp-content\/uploads\/2023\/12\/tao-khung-cho-san-bong-ro-768x1152.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>T\u1ea1o khung cho s\u00e2n b\u00f3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>*<em><strong>L\u01b0u \u00fd: <\/strong>Vi\u1ec7c s\u1eed d\u1ee5ng b\u0103ng d\u00ednh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi ho\u1eb7c trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft. \u0110\u1ed1i v\u1edbi s\u00e2n b\u00f3ng r\u1ed5 ch\u00ednh th\u1ee9c, v\u00e0 vi\u1ec7c t\u1ea1o khung th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi vi\u1ec7c c\u00e0i \u0111\u1eb7t tr\u1ee5 v\u00e0 b\u1ea3ng r\u1ed5 theo c\u00e1ch chuy\u00ean nghi\u1ec7p v\u00e0 an to\u00e0n.<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>B\u01b0\u1edbc 4: V\u1ebd ho\u00e0n thi\u1ec7n s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0110\u1ec3 v\u1ebd ho\u00e0n thi\u1ec7n s\u00e2n b\u00f3ng r\u1ed5, b\u1ea1n ti\u1ebfn h\u00e0nh theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>S\u1eed d\u1ee5ng ch\u1ed5i qu\u00e9t s\u00e2n ho\u1eb7c con l\u0103n: <\/strong>Ch\u1ecdn ch\u1ed5i qu\u00e9t s\u01a1n ho\u1eb7c con l\u0103n \u0111\u1ec3 s\u01a1n l\u1edbp s\u01a1n \u0111\u1ea7u ti\u00ean cho s\u00e2n v\u00e0 \u1ea3m b\u1ea3o s\u01a1n \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u tr\u00ean b\u1ec1 m\u1eb7t s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110o v\u00e0 k\u1ebb \u0111\u01b0\u1eddng b\u00ean trong s\u00e2n:<\/strong> S\u1eed d\u1ee5ng th\u01b0\u1edbc d\u00e2y ho\u1eb7c b\u1ed9 \u0111o \u0111\u1ec3 \u0111o v\u00e0 k\u1ebb c\u00e1c \u0111\u01b0\u1eddng bi\u00ean b\u00ean trong s\u00e2n theo quy \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c k\u1ebb \u0111\u01b0\u1eddng gi\u1eefa s\u00e2n, c\u00e1c \u0111\u01b0\u1eddng n\u00e9m ph\u1ea1t, v\u00e0 c\u00e1c \u0111\u01b0\u1eddng k\u1ebb kh\u00e1c t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc s\u00e2n v\u00e0 quy \u0111\u1ecbnh c\u1ee5 th\u1ec3.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u1ee3i s\u00e2n kh\u00f4:<\/strong> \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1edbp s\u01a1n kh\u00f4 m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n, h\u00e3y \u0111\u1ee3i \u0111\u1ebfn khi s\u01a1n kh\u00f4 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo.<\/li>\r\n\r\n\r\n\r\n<li><strong>Th\u00e1o b\u1ecf b\u0103ng d\u00ednh:<\/strong> Khi s\u01a1n \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n, th\u00e1o b\u1ecf to\u00e0n b\u1ed9 b\u0103ng d\u00ednh tr\u00ean s\u00e2n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u1ea1o ra c\u00e1c \u0111\u01b0\u1eddng bi\u00ean r\u00f5 r\u00e0ng v\u00e0 s\u1ea1ch s\u1ebd tr\u00ean s\u00e2n b\u00f3ng r\u1ed5.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><em><strong>L\u01b0u \u00fd: <\/strong>Khi s\u1eed d\u1ee5ng ch\u1ed5i qu\u00e9t s\u01a1n ho\u1eb7c con l\u0103n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u01a1n \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u v\u00e0 m\u1ecbn m\u00e0ng tr\u00ean b\u1ec1 m\u1eb7t s\u00e2n.<\/em><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" class=\"wp-image-5719\" style=\"border-radius: 10px;\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ve-hoan-thien-san.jpg\" alt=\"S\u01a1n ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u v\u00e0 m\u1ecbn m\u00e0ng tr\u00ean b\u1ec1 m\u1eb7t s\u00e2n\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ve-hoan-thien-san.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ve-hoan-thien-san-300x225.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ve-hoan-thien-san-768x576.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>S\u01a1n ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u v\u00e0 m\u1ecbn m\u00e0ng tr\u00ean b\u1ec1 m\u1eb7t s\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p chi ti\u1ebft v\u1ec1 <strong>k\u00edch th\u01b0\u1edbc s\u00e2n b\u00f3ng r\u1ed5<\/strong> chu\u1ea9n FIBA.\u00a0B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 v\u1ebd, t\u00ecm nh\u1eefng s\u00e2n b\u00f3ng r\u1ed5 \u0111\u1ea1t chu\u1ea9n \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng tr\u1eadn \u0111\u1ea5u chuy\u00ean nghi\u1ec7p.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>FIBA l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Li\u00ean \u0111o\u00e0n B\u00f3ng r\u1ed5 Qu\u1ed1c t\u1ebf, l\u00e0 t\u1ed5 ch\u1ee9c qu\u1ea3n l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n b\u00f3ng r\u1ed5 to\u00e0n c\u1ea7u. Nh\u01b0 m\u1ed9t&hellip;<\/p>\n","protected":false},"author":5,"featured_media":5720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bong-ro"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-san-bong-ro.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"FIBA l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Li\u00ean \u0111o\u00e0n B\u00f3ng r\u1ed5 Qu\u1ed1c t\u1ebf, l\u00e0 t\u1ed5 ch\u1ee9c qu\u1ea3n l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n b\u00f3ng r\u1ed5 to\u00e0n c\u1ea7u. Nh\u01b0 m\u1ed9t&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/5704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=5704"}],"version-history":[{"count":2,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5704\/revisions"}],"predecessor-version":[{"id":43030,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5704\/revisions\/43030"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/5720"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=5704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=5704"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=5704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}