{"id":5515,"date":"2023-12-01T11:04:35","date_gmt":"2023-12-01T04:04:35","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=5515"},"modified":"2023-12-01T11:04:35","modified_gmt":"2023-12-01T04:04:35","slug":"giay-trekking-la-gi","status":"publish","type":"post","link":"\/blog\/giay-trekking-la-gi\/","title":{"rendered":"Gi\u00e0y Trekking l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u chi ti\u1ebft t\u1eeb A – Z"},"content":{"rendered":"\n

\u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00e1m ph\u00e1 v\u00e0 chinh ph\u1ee5c nh\u1eefng khu v\u1ef1c \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1, gi\u00e0y trekking kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 ph\u1ee5 ki\u1ec7n th\u1eddi trang m\u00e0 c\u00f2n l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n cho \u0111\u00f4i ch\u00e2n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 <\/em>gi\u00e0y trekking l\u00e0 g<\/em><\/strong>\u00ec t\u1eeb A \u0111\u1ebfn Z.<\/em><\/p>\n\n\n\n

1. Gi\u00e0y trekking l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Gi\u00e0y trekking l\u00e0 m\u1ed9t d\u1ea1ng gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh \u0111a d\u1ea1ng v\u00e0 kh\u00f3 kh\u0103n <\/strong>nh\u01b0 \u0111\u01b0\u1eddng r\u1eebng, n\u00fai \u0111\u1ed3i, \u0111\u1ecba h\u00ecnh \u0111\u00e1 ho\u1eb7c \u0111\u1ea5t \u0111ai. Ch\u00fang th\u01b0\u1eddng c\u00f3 \u0111\u1ebf \u0111\u1eb7c bi\u1ec7t v\u1edbi \u0111\u1ed9 b\u00e1m cao, c\u1ea5u tr\u00fac ch\u1eafc ch\u1eafn<\/strong> \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n kh\u1ecfi va ch\u1ea1m v\u00e0 ch\u1ea5n th\u01b0\u01a1ng trong khi di chuy\u1ec3n tr\u00ean \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n.<\/p>\n\n\n\n

\u0110\u1ed3ng th\u1eddi, ch\u00fang c\u0169ng c\u00f3 t\u00ednh linh ho\u1ea1t v\u00e0 \u0111\u00e0n h\u1ed3i \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi mang tho\u1ea3i m\u00e1i v\u00e0 linh ho\u1ea1t trong su\u1ed1t th\u1eddi gian d\u00e0i. Gi\u00e0y trekking c\u0169ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u0111\u1ed9 tho\u00e1ng kh\u00ed cao \u0111\u1ec3 gi\u1ea3m m\u1ed3 h\u00f4i v\u00e0 duy tr\u00ec s\u1ef1 kh\u00f4 r\u00e1o cho b\u00e0n ch\u00e2n.<\/p>\n\n\n\n

\"Gi\u00e0y
Gi\u00e0y trekking l\u00e0 m\u1ed9t d\u1ea1ng gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh \u0111a d\u1ea1ng v\u00e0 kh\u00f3 kh\u0103n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

2. Ph\u00e2n bi\u1ec7t gi\u00e0y trekking v\u00e0 gi\u00e0y hiking<\/strong><\/h2>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1ea7m l\u1eabn ho\u1eb7c ph\u00e2n v\u00e2n khi kh\u00f4ng bi\u1ebft l\u1ef1a ch\u1ecdn gi\u1eefa 2 lo\u1ea1i gi\u00e0y n\u00e0y. \u0110\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh th\u00ec tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n hi\u1ec3u gi\u00e0y hiking l\u00e0 g\u00ec, gi\u00e0y trekking l\u00e0 g\u00ec? B\u1ea3ng v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa gi\u00e0y trekking v\u00e0 gi\u00e0y hiking sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh dung r\u00f5 nh\u1ea5t.<\/p>\n\n\n

\n\n\n\n\n\n\n\n\n\n
\n

Ti\u00eau ch\u00ed<\/b><\/p>\n<\/td>\n

\n

Gi\u00e0y trekking<\/b><\/p>\n<\/td>\n

\n

Gi\u00e0y Hiking<\/b><\/p>\n<\/td>\n<\/tr>\n

\n

M\u1ee5c \u0111\u00edch\u00a0<\/b><\/p>\n<\/td>\n

\n

Mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n cho \u0111\u00f4i ch\u00e2n tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n nh\u01b0 s\u01b0\u1eddn d\u1ed1c v\u00e0 \u0111\u1ecba h\u00ecnh nhi\u1ec1u \u0111\u00e1<\/span><\/p>\n<\/td>\n

\n

S\u1eed d\u1ee5ng cho c\u00e1c chuy\u1ebfn \u0111i trong ng\u00e0y ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Ch\u1ea5t li\u1ec7u<\/b><\/p>\n<\/td>\n

\n

B\u1eb1ng da, ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai, th\u01b0\u1eddng b\u1ec1n h\u01a1n gi\u00e0y Hiking<\/span><\/p>\n<\/td>\n

\n

Da t\u1ed5ng h\u1ee3p<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u0110\u1ec7m gi\u00e0y<\/b><\/p>\n<\/td>\n

\n

C\u00f3 \u0111\u1ebf l\u00f3t trong v\u00e0 c\u00f3 c\u1ea5u tr\u00fac ph\u00eda tr\u00ean gi\u00fap h\u1ed7 tr\u1ee3 v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n\u00a0<\/span><\/p>\n<\/td>\n

\n

C\u00f3 \u0111\u1ebf l\u00f3t trong<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

S\u1ee9c k\u00e9o<\/b><\/p>\n<\/td>\n

\n

Ph\u1ea7n \u0111\u1ebf gi\u00e0y trekking c\u00f3 thi\u1ebft k\u1ebf s\u00e2u mang l\u1ea1i kh\u1ea3 n\u0103ng b\u00e1m v\u00e0 b\u00e1m tuy\u1ec7t v\u1eddi ngay c\u1ea3 tr\u00ean b\u1ec1 m\u1eb7t \u1ea9m \u01b0\u1edbt ho\u1eb7c tr\u01a1n tr\u01b0\u1ee3t<\/span><\/p>\n<\/td>\n

\n

c\u00f3 h\u00ecnh d\u1ea1ng b\u00f9 \u0111\u1eafp (offset shape) mang l\u1ea1i l\u1ef1c k\u00e9o v\u00e0 l\u1ef1c k\u00e9o tuy\u1ec7t v\u1eddi tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t kh\u00e1c nhau\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tr\u1ecdng l\u01b0\u1ee3ng<\/b><\/p>\n<\/td>\n

\n

Gi\u00e0y trekking th\u01b0\u1eddng n\u1eb7ng h\u01a1n gi\u00e0y ch\u1ea1y b\u1ed9 v\u00ec ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 b\u1ea3o v\u1ec7 nhi\u1ec1u h\u01a1n.<\/span><\/p>\n<\/td>\n

\n

Gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb9 \u0111\u1ec3 d\u1ec5 di chuy\u1ec3n v\u00e0 tho\u1ea3i m\u00e1i<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc<\/b><\/p>\n<\/td>\n

\n

H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i gi\u00e0y trekking \u0111\u1ec1u c\u00f3 c\u00f4ng ngh\u1ec7 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho ch\u00e2n b\u1ea1n kh\u00f4 r\u00e1o trong \u0111i\u1ec1u ki\u1ec7n \u1ea9m \u01b0\u1edbt<\/span><\/p>\n<\/td>\n

\n

M\u1ed9t s\u1ed1 lo\u1ea1i gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i c\u00f3 l\u1edbp ph\u1ee7 ch\u1ed1ng th\u1ea5m gi\u00fap gi\u1eef ch\u00e2n kh\u00f4 r\u00e1o trong \u0111i\u1ec1u ki\u1ec7n \u1ea9m \u01b0\u1edbt<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 leo n\u00fai ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i h\u00ecnh v\u00e0 th\u1eddi gian<\/strong> c\u1ee7a ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. Gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i<\/strong> l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 ng\u1eafn ho\u1eb7c \u0111\u1ea1p xe h\u00e0ng ng\u00e0y<\/strong> khi b\u1ea1n c\u1ea7n gi\u00e0y nh\u1eb9 v\u00e0 linh ho\u1ea1t. Ch\u00fang nh\u1eb9, tho\u00e1ng kh\u00ed<\/strong> \u0111\u1ec3 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u1ec5 d\u00e0ng di chuy\u1ec3n tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n \u0111\u01b0\u1ee3c ch\u1ea3i chu\u1ed1t k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n\n\n\n

M\u1eb7t kh\u00e1c, gi\u00e0y leo n\u00fai ph\u00f9 h\u1ee3p h\u01a1n cho nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 d\u00e0i v\u00e0 v\u1ea5t v\u1ea3<\/strong>, nh\u1eefng chuy\u1ebfn \u0111i du l\u1ecbch b\u1ee5i v\u00e0 d\u00e3 ngo\u1ea1i ngo\u00e0i tr\u1eddi. N\u00f3 c\u00f3 k\u1ebft c\u1ea5u ch\u1eafc ch\u1eafn v\u00e0 b\u1ec1n b\u1ec9 <\/strong>c\u0169ng nh\u01b0 k\u1ebft c\u1ea5u cao \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 b\u1ea3o v\u1ec7 th\u00eam. Gi\u00e0y c\u00f2n c\u00f3 r\u00e3nh s\u00e2u gi\u00fap b\u00e1m t\u1ed1t tr\u00ean b\u1ec1 m\u1eb7t \u1ea9m \u01b0\u1edbt ho\u1eb7c tr\u01a1n tr\u01b0\u1ee3t, \u0111\u1ed3ng th\u1eddi c\u00f3 c\u00f4ng ngh\u1ec7 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc gi\u00fap ch\u00e2n b\u1ea1n lu\u00f4n kh\u00f4 r\u00e1o trong \u0111i\u1ec1u ki\u1ec7n \u1ea9m \u01b0\u1edbt.<\/p>\n\n\n\n

T\u00f3m l\u1ea1i, vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 leo n\u00fai ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i h\u00ecnh v\u00e0 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi c\u0169ng nh\u01b0 s\u1edf th\u00edch v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\"Vi\u1ec7c
Vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 leo n\u00fai ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i h\u00ecnh v\u00e0 th\u1eddi gian c\u1ee7a ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

3. Thi\u1ebft k\u1ebf c\u1ee7a gi\u00e0y trekking<\/strong><\/h2>\n\n\n\n

Thi\u1ebft k\u1ebf c\u1ee7a gi\u00e0y trekking g\u1ed3m 5 b\u1ed9 ph\u1eadn nh\u01b0 sau:<\/p>\n\n\n\n

1 – C\u1ed5 gi\u00e0y<\/strong>: N\u1eb1m ph\u00eda tr\u00ean c\u1ee7a \u1ed1ng x\u1ecf gi\u00e0y v\u00e0 th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u1ed5 ch\u00e2n. T\u00f9y lo\u1ea1i gi\u00e0y m\u00e0 b\u1ea1n mu\u1ed1n l\u1ef1a ch\u1ecdn, n\u1ebfu d\u1ea1ng boot th\u00ec s\u1ebd c\u00f3 c\u1ed5.<\/p>\n\n\n\n

2 – Th\u00e2n gi\u00e0y<\/strong>: N\u1eb1m \u1edf d\u01b0\u1edbi c\u1ed5 gi\u00e0y, chi\u1ebfm ph\u1ea7n l\u1edbn \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n. Nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho ph\u1ea7n th\u00e2n d\u00e0y c\u1ee7a gi\u00e0y trekking th\u01b0\u1eddng l\u00e0 v\u1eadt li\u1ec7u t\u1ed5ng h\u1ee3p ho\u1eb7c da, ho\u1eb7c k\u1ebft h\u1ee3p gi\u1eefa c\u1ea3 hai lo\u1ea1i. Lo\u1ea1i ch\u1ea5t li\u1ec7u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng, \u0111\u1ed9 b\u1ec1n, kh\u1ea3 n\u0103ng th\u1edf v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc c\u1ee7a gi\u00e0y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. V\u1eadt li\u1ec7u t\u1ed5ng h\u1ee3p, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb polyester ho\u1eb7c nylon, khi\u1ebfn gi\u00e0y tr\u1edf n\u00ean tho\u00e1ng h\u01a1n, m\u1ec1m nhanh, nh\u1eb9 v\u00e0 kh\u00f4 nhanh h\u01a1n gi\u00e0y da. Trong khi \u0111\u00f3, ch\u1ea5t li\u1ec7u da khi\u1ebfn gi\u00e0y \u00edt tho\u00e1ng kh\u00ed h\u01a1n v\u00e0 n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n

3 – L\u1edbp l\u00f3t gi\u00e0y<\/strong>: N\u1eb1m b\u00ean trong th\u00e2n gi\u00e0y, d\u01b0\u1edbi l\u1edbp \u0111\u1ec7m v\u00e0 th\u01b0\u1eddng l\u00e0 nh\u1eefng t\u1ea5m m\u1ecfng v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t gi\u1eefa \u0111\u1ebf gi\u1eefa v\u00e0 \u0111\u1ebf ngo\u00e0i. Ch\u00fang b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi b\u1ecb th\u00e2m t\u00edm do g\u1eb7p g\u1ed1c c\u00e2y ho\u1eb7c \u0111\u00e1 kh\u00f4ng \u0111\u1ec1u.<\/p>\n\n\n\n

4 – L\u1edbp \u0111\u1ec7m b\u00ean trong: <\/strong>Nh\u1eefng t\u1ea5m m\u1ecfng n\u1eb1m tr\u00ean l\u1edbp l\u00f3t gi\u00e0y v\u00e0 c\u00f3 \u0111\u1ed9 d\u00e0y 3 – 5 mm \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ee9ng cho gi\u00e0y trekking. Ch\u00fang c\u00f3 \u0111\u1ed9 d\u00e0i kh\u00e1c nhau; m\u1ed9t s\u1ed1 bao ph\u1ee7 to\u00e0n b\u1ed9 chi\u1ec1u d\u00e0i c\u1ee7a \u0111\u1ebf gi\u1eefa, trong khi nh\u1eefng chi\u1ebfc kh\u00e1c ch\u1ec9 bao ph\u1ee7 m\u1ed9t n\u1eeda.<\/p>\n\n\n\n

5 – L\u1edbp \u0111\u1ebf gi\u00e0y: <\/strong>N\u1eb1m \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a gi\u00e0y trekking. Ph\u1ea7n \u0111\u1ebf cao su c\u1ee7a gi\u00e0y th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 c\u1ee9ng cao, ch\u1ecbu m\u00e0i m\u00f2n t\u1ed1t v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t, v\u00ed d\u1ee5 nh\u01b0 c\u00f4ng ngh\u1ec7 Vibram, gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m tr\u00ean \u0111\u1ecba h\u00ecnh d\u1ed1c. Thi\u1ebft k\u1ebf c\u1ee7a ph\u1ea7n \u0111\u1ebf gi\u00e0y h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng l\u1ef1c k\u00e9o cho b\u00e0n ch\u00e2n, v\u1edbi m\u1ea5u \u0111\u1ebf th\u01b0\u1eddng s\u00e2u v\u00e0 d\u00e0y h\u01a1n \u0111\u1ed1i v\u1edbi gi\u00e0y trekking, v\u00e0 c\u00f3 nhi\u1ec1u ki\u1ec3u kh\u00e1c nhau. <\/p>\n\n\n\n

\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 c\u1ea5u t\u1ea1o c\u1ee7a gi\u00e0y trekking \u0111\u1ec3 c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

3. Ph\u00e2n lo\u1ea1i gi\u00e0y trekking<\/strong><\/h2>\n\n\n\n

C\u00f3 3 lo\u1ea1i gi\u00e0y trekking ch\u00ednh ng\u01b0\u1eddi d\u00f9ng c\u1ea7n bi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn:<\/p>\n\n\n\n

3.1. Gi\u00e0y trekking \u0111\u1ecba h\u00ecnh<\/strong><\/h3>\n\n\n\n

\u0110\u1ebf gi\u1eefa c\u1ee7a gi\u00e0y gi\u00e0y trekking \u0111\u1ecba h\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u1ee9ng h\u01a1n v\u00e0 \u0111\u1ed9 b\u1ec1n cao h\u01a1n<\/strong> \u0111\u1ec3 mang v\u00e1c n\u1eb7ng h\u01a1n trong c\u00e1c chuy\u1ebfn \u0111i d\u00e0i ng\u00e0y v\u00e0o v\u00f9ng s\u00e2u v\u00f9ng xa, nh\u01b0ng v\u1eabn \u0111\u1ee7 linh ho\u1ea1t \u1edf ph\u1ea7n \u0111\u1ea7u b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u1ed9 d\u00e0i s\u1ea3i ch\u00e2n ng\u1eafn h\u01a1n do \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n v\u00e0 h\u00e0nh l\u00fd n\u1eb7ng. <\/p>\n\n\n\n

H\u1ea7u h\u1ebft gi\u00e0y trekking \u0111\u1ecba h\u00ecnh \u0111\u1ec1u c\u00f3 \u0111\u01b0\u1eddng c\u1eaft cao bao ph\u1ee7 tr\u00ean m\u1eaft c\u00e1 ch\u00e2n \u0111\u1ec3 h\u1ed7 tr\u1ee3 tuy\u1ec7t v\u1eddi cho vi\u1ec7c di chuy\u1ec3n tr\u00ean ho\u1eb7c ngo\u00e0i \u0111\u01b0\u1eddng m\u00f2n.<\/p>\n\n\n\n

\"\u0110\u1ebf
\u0110\u1ebf gi\u1eefa c\u1ee7a gi\u00e0y gi\u00e0y trekking \u0111\u1ecba h\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u1ee9ng h\u01a1n v\u00e0 \u0111\u1ed9 b\u1ec1n cao h\u01a1n \u0111\u1ec3 mang v\u00e1c n\u1eb7ng h\u01a1n trong c\u00e1c chuy\u1ebfn \u0111i d\u00e0i ng\u00e0y<\/em><\/figcaption><\/figure>\n\n\n\n

3.2. Gi\u00e0y trekking leo n\u00fai<\/strong><\/h3>\n\n\n\n

N\u1ebfu \u0111i qua v\u00f9ng \u0111\u1ea5t nhi\u1ec1u \u0111\u00e1, \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng v\u00f9ng \u0111\u1ea5t nhi\u1ec1u \u0111\u00e1, nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n b\u0103ng gi\u00e1 v\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng ph\u1ee7 \u0111\u1ea7y tuy\u1ebft th\u00ec b\u1ea1n n\u00ean ch\u1ecdn \u0111i gi\u00e0y Trekking leo n\u00fai. Ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 x\u1eed l\u00fd t\u1ea3i n\u1eb7ng v\u00e0 \u0111\u1ee9ng v\u1eefng tr\u01b0\u1edbc nh\u1eefng \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n nh\u1ea5t v\u00e0 b\u1ec1 m\u1eb7t tr\u01a1n tr\u01b0\u1ee3t n\u00ean th\u01b0\u1eddng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng, \u0111\u1ed9 c\u1ee9ng t\u1ed1i \u01b0u.<\/p>\n\n\n\n

\"Gi\u00e0y
Gi\u00e0y trekking leo n\u00fai \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 x\u1eed l\u00fd t\u1ea3i n\u1eb7ng v\u00e0 \u0111\u1ee9ng v\u1eefng tr\u01b0\u1edbc nh\u1eefng \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n nh\u1ea5t v\u00e0 b\u1ec1 m\u1eb7t tr\u01a1n tr\u01b0\u1ee3t<\/em><\/figcaption><\/figure>\n\n\n\n

3.3. Gi\u00e0y trekking l\u1ed9i su\u1ed1i<\/strong><\/h3>\n\n\n\n

Gi\u00e0y trekking l\u1ed9i su\u1ed1i l\u00e0 lo\u1ea1i gi\u00e0y \u0111\u1eb7c tr\u01b0ng \u0111\u1ec3 \u0111i qua c\u00e1c d\u1ea1ng \u0111\u1ecba h\u00ecnh nhi\u1ec1u s\u00f4ng su\u1ed1i n\u00ean kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc c\u1ee7a lo\u1ea1i gi\u00e0y n\u00e0y \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u1ef1c k\u1ef3 cao. <\/strong>H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i gi\u00e0y n\u00e0y \u0111\u1ec1u c\u00f3 c\u00f4ng ngh\u1ec7 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho ch\u00e2n b\u1ea1n kh\u00f4 r\u00e1o trong \u0111i\u1ec1u ki\u1ec7n \u1ea9m \u01b0\u1edbt.<\/p>\n\n\n\n

\"Gi\u00e0y
Gi\u00e0y trekking l\u1ed9i su\u1ed1i l\u00e0 lo\u1ea1i gi\u00e0y \u0111\u1eb7c tr\u01b0ng \u0111\u1ec3 \u0111i qua c\u00e1c d\u1ea1ng \u0111\u1ecba h\u00ecnh nhi\u1ec1u s\u00f4ng su\u1ed1i<\/em><\/figcaption><\/figure>\n\n\n\n
\n\n\n\n\n\n
\u00a0<\/td>\n\n

Gi\u00e0y trekking \u0111\u1ecba h\u00ecnh<\/strong><\/p>\n<\/td>\n

\n

Gi\u00e0y trekking l\u1ed9i su\u1ed1i<\/strong><\/p>\n<\/td>\n

\n

Gi\u00e0y trekking leo n\u00fai<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u01afu \u0111i\u1ec3m<\/strong><\/p>\n<\/td>\n

\n

\u0110\u1ebf gi\u1eefa \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u1ee9ng h\u01a1n v\u00e0 \u0111\u1ed9 b\u1ec1n cao<\/p>\n

\u0110\u1ee7 linh ho\u1ea1t \u1edf ph\u1ea7n \u0111\u1ea7u b\u00e0n ch\u00e2n\u00a0<\/p>\n<\/td>\n

\n

Kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t v\u01b0\u1ee3t tr\u1ed9i<\/p>\n<\/td>\n

\n

\u0110\u1ed9 b\u1ec1n c\u1ef1c k\u1ef3 t\u1ed1t<\/p>\n

\u0110\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd t\u1ea3i n\u1eb7ng v\u00e0 \u0111\u1ee9ng v\u1eefng tr\u01b0\u1edbc nh\u1eefng \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n\u00a0<\/p>\n<\/td>\n<\/tr>\n

\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/p>\n<\/td>\n

\n

Gi\u00e0y c\u1ee9ng n\u00ean c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u0111au ch\u00e2n khi \u0111i l\u00e2u v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho ng\u01b0\u1eddi \u00edt \u0111i gi\u00e0y \u0111\u1ecba h\u00ecnh.<\/p>\n<\/td>\n

\n

Tr\u1ecdng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i n\u1eb7ng<\/p>\n

Ng\u01b0\u1eddi d\u00f9ng v\u1eabn c\u1ea7n h\u1ea1n ch\u1ebf \u0111i v\u00e0o nh\u1eefng n\u01a1i ng\u1eadp n\u01b0\u1edbc<\/p>\n<\/td>\n

\n

Tr\u1ecdng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i n\u1eb7ng<\/p>\n

Gi\u00e0y c\u1ee9ng n\u00ean c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u0111au ch\u00e2n khi \u0111i l\u00e2u v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho ng\u01b0\u1eddi \u00edt \u0111i gi\u00e0y \u0111\u1ecba h\u00ecnh<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n

\"Gi\u00e0y
Gi\u00e0y l\u1ed9i su\u1ed1i \u0111\u1eb7c tr\u01b0ng \u0111\u1ec3 \u0111i qua c\u00e1c d\u1ea1ng \u0111\u1ecba h\u00ecnh nhi\u1ec1u s\u00f4ng su\u1ed1i n\u00ean kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc c\u1ee7a lo\u1ea1i gi\u00e0y n\u00e0y \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u1ef1c k\u1ef3 cao (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

5. 7 ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn gi\u00e0y trekking <\/strong><\/h2>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 ti\u00eau ch\u00ed quan tr\u1ecdng \u0111\u1ec3 l\u1ef1a ch\u1ecdn gi\u00e0y trekking m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd khi ch\u1ecdn mua gi\u00e0y:<\/p>\n\n\n\n

1 – Kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m, ch\u1ecbu n\u01b0\u1edbc<\/strong><\/p>\n\n\n\n

Khi l\u1ef1a ch\u1ecdn gi\u00e0y trekking, m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m v\u00e0 ch\u1ecbu n\u01b0\u1edbc c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n qua m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt ho\u1eb7c g\u1eb7p m\u01b0a. L\u1eddi khuy\u00ean l\u00e0 ch\u1ecdn gi\u00e0y c\u00f3 l\u1edbp l\u00f3t ph\u1ee7 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb cao su \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi \u1ea9m \u01b0\u1edbt v\u00e0 gi\u1eef ch\u00e2n kh\u00f4 r\u00e1o trong m\u1ecdi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft \u1ea9m.<\/p>\n\n\n\n

\"Khi
Khi l\u1ef1a ch\u1ecdn gi\u00e0y trekking, m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m v\u00e0 ch\u1ecbu n\u01b0\u1edbc c\u1ee7a ch\u00fang (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

2 – Kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t<\/strong><\/p>\n\n\n\n

B\u1ea1n c\u1ea7n \u01b0u ti\u00ean c\u00e1c lo\u1ea1i gi\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo c\u00f4ng ngh\u1ec7 \u0111\u1ebf nh\u01b0 Vibram, gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m tr\u00ean \u0111\u1ecba h\u00ecnh d\u1ed1c. Vibram \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng ngh\u1ec7 v\u00e0 v\u1eadt li\u1ec7u \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 b\u00e1m cao, \u0111\u1ed9 b\u1ec1n v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. <\/p>\n\n\n\n

C\u00e1c m\u00f4 h\u00ecnh \u0111\u1ebf Vibram c\u00f3 th\u1ec3 c\u00f3 c\u00e1c \u0111inh ch\u1ed1ng tr\u01a1n, r\u00e3nh s\u00e2u<\/strong> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m, v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n kh\u00e1c nhau. Ng\u01b0\u1eddi d\u00f9ng c\u0169ng n\u00ean ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ebf l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cao su v\u00e0 c\u00f3 r\u00e3nh s\u00e2u t\u1eeb 2 – 3cm<\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u00e1m t\u1ed1t tr\u00ean nhi\u1ec1u lo\u1ea1i \u0111\u1ecba h\u00ecnh kh\u00e1c nhau.<\/p>\n\n\n\n

\"B\u1ea1n
B\u1ea1n c\u1ea7n \u01b0u ti\u00ean c\u00e1c lo\u1ea1i gi\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo c\u00f4ng ngh\u1ec7 \u0111\u1ebf nh\u01b0 Vibram, gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m tr\u00ean \u0111\u1ecba h\u00ecnh d\u1ed1c<\/em><\/figcaption><\/figure>\n\n\n\n

3 – Ch\u1ea5t li\u1ec7u l\u1edbp l\u00f3t<\/strong><\/p>\n\n\n\n

Ch\u1ea5t li\u1ec7u l\u1edbp l\u00f3t b\u00ean trong gi\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed. L\u1ef1a ch\u1ecdn gi\u00e0y v\u1edbi l\u1edbp l\u00f3t tho\u00e1ng kh\u00ed t\u1eeb cao su<\/strong> gi\u00fap gi\u1ea3m m\u1ed3 h\u00f4i v\u00e0 tr\u00e1nh m\u00f9i kh\u00f3 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, gi\u00fap duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

4 – Chi\u1ec1u cao c\u1ed5 gi\u00e0y<\/strong><\/p>\n\n\n\n

Chi\u1ec1u cao c\u1ee7a c\u1ed5 gi\u00e0y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111i qua \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai. Gi\u00e0y c\u00f3 c\u1ed5 cao trung b\u00ecnh t\u1eeb 3 – 5 cm<\/strong> s\u1ebd mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n cho m\u1eaft c\u00e1 ch\u00e2n, gi\u00fap gi\u1ea3m r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng khi di chuy\u1ec3n qua \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n.<\/p>\n\n\n\n

\"Chi\u1ec1u
Chi\u1ec1u cao c\u1ee7a c\u1ed5 gi\u00e0y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111i qua \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

5 – K\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y <\/strong><\/p>\n\n\n\n

K\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a gi\u00e0y trekking l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi khi di chuy\u1ec3n \u0111\u01b0\u1eddng d\u00e0i. B\u1ea1n n\u00ean ch\u1ecdn gi\u00e0y trekking c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba v\u1eb7n v\u1edbi ch\u00e2n c\u1ee7a b\u1ea1n, kh\u00f4ng qu\u00e1 r\u1ed9ng hay qu\u00e1 ch\u1eadt, \u0111\u1ec3 tr\u00e1nh g\u00e2y \u0111au, chai, ph\u1ed3ng r\u1ed9p hay b\u1ecb tu\u1ed9t khi di chuy\u1ec3n. <\/p>\n\n\n\n

B\u1ea1n n\u00ean th\u1eed gi\u00e0y v\u1edbi v\u1edb d\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 \u0111\u1ee7 kho\u1ea3ng tr\u1ed1ng cho ng\u00f3n ch\u00e2n<\/strong>. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean ch\u1ecdn gi\u00e0y trekking c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 (n\u00eau c\u1ee5 th\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh), \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho ch\u00e2n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng linh ho\u1ea1t.<\/p>\n\n\n\n

6 – Kh\u1ea3 n\u0103ng tr\u1ee3 l\u1ef1c cho m\u1eaft c\u00e1 ch\u00e2n<\/strong><\/p>\n\n\n\n

N\u1ebfu b\u1ea1n c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t cho m\u1eaft c\u00e1 ch\u00e2n (Ankle support), \u0111\u1eb7c bi\u1ec7t l\u00e0 khi di chuy\u1ec3n qua \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1, h\u00e3y ch\u1ecdn gi\u00e0y v\u1edbi m\u1ed9t chi\u1ebfc c\u1ed5 cao t\u1eeb 3 – 5cm <\/strong>v\u00e0 c\u00f3 ph\u1ea7n c\u1ed5 \u00eam ch\u00e2n<\/strong> v\u1edbi l\u1edbp l\u00f3t cao su ho\u1eb7c v\u1ea3i d\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 cung c\u1ea5p s\u1ef1 \u1ed5n \u0111\u1ecbnh \u0111\u1eb7c bi\u1ec7t c\u1ed5 ch\u00e2n.<\/p>\n\n\n\n

7 – \u0110\u1ed9 ch\u1eb7t c\u1ee7a d\u00e2y gi\u00e0y<\/strong><\/p>\n\n\n\n

B\u1ea1n n\u00ean ch\u1ecdn gi\u00e0y trekking c\u00f3 d\u00e2y gi\u00e0y ch\u1eafc ch\u1eafn, d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 kh\u00f4ng b\u1ecb tu\u1ed9t khi di chuy\u1ec3n.  C\u00e1c lo\u1ea1i gi\u00e0y trekking c\u00f3 m\u00e0u d\u00e2y n\u1ed5i b\u1eadt <\/strong>c\u0169ng gi\u00fap b\u1ea1n d\u1ec5 ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd khi b\u1ecb r\u1ed1i hay v\u01b0\u1edbng v\u00e0o khu v\u1ef1c nhi\u1ec1u l\u00f9m c\u00e2y trong l\u00fac leo n\u00fai.<\/p>\n\n\n\n

\"D\u00e2y
D\u00e2y gi\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c bu\u1ed9c ch\u1eb7t sao cho ch\u00fang \u00f4m s\u00e1t ch\u00e2n m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

T\u00f3m l\u1ea1i, gi\u00e0y trekking l\u00e0 m\u1ed9t tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea kh\u00e1m ph\u00e1 v\u00e0 du l\u1ecbch \u0111\u01b0\u1eddng d\u00e0i. Hi v\u1ecdng qua b\u00e0i vi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 <\/em>gi\u00e0y trekking l\u00e0 g\u00ec.<\/em><\/strong> Vi\u1ec7c hi\u1ec3u r\u00f5 chi ti\u1ebft gi\u00fap ng\u01b0\u1eddi d\u00f9ng t\u1ef1 tin h\u01a1n khi l\u1ef1a ch\u1ecdn gi\u00e0y trekking, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a h\u1ecd \u0111\u1ebfn nh\u1eefng h\u00e0nh tr\u00ecnh th\u00fa v\u1ecb v\u00e0 an to\u00e0n h\u01a1n tr\u00ean \u0111\u01b0\u1eddng d\u00e0i.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00e1m ph\u00e1 v\u00e0 chinh ph\u1ee5c nh\u1eefng khu v\u1ef1c \u0111\u1ecba h\u00ecnh…<\/p>\n","protected":false},"author":5,"featured_media":5522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-5515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-hiking-trekking"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/giay-trekking-la-gi.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00e1m ph\u00e1 v\u00e0 chinh ph\u1ee5c nh\u1eefng khu v\u1ef1c \u0111\u1ecba h\u00ecnh…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/5522"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=5515"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}