{"id":5504,"date":"2023-12-01T22:30:00","date_gmt":"2023-12-01T15:30:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=5504"},"modified":"2026-01-23T15:27:06","modified_gmt":"2026-01-23T08:27:06","slug":"luat-bong-ban","status":"publish","type":"post","link":"\/blog\/luat-bong-ban\/","title":{"rendered":"[TR\u1eccN B\u1ed8] Lu\u1eadt b\u00f3ng b\u00e0n m\u1edbi nh\u1ea5t theo chu\u1ea9n ITTF (Li\u00ean \u0111o\u00e0n b\u00f3ng b\u00e0n Qu\u1ed1c t\u1ebf)"},"content":{"rendered":"\r\n<p><em>D\u00f9 l\u00e0 ng\u01b0\u1eddi ch\u01a1i b\u00e1n chuy\u00ean hay chuy\u00ean nghi\u1ec7p th\u00ec vi\u1ec7c n\u1eafm v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1<strong> lu\u1eadt b\u00f3ng b\u00e0n<\/strong> s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin thi \u0111\u1ea5u, tr\u00e1nh ph\u1ea1m lu\u1eadt \u0111\u1ec3 b\u1ecb nh\u1eafc nh\u1edf ho\u1eb7c tr\u1eeb \u0111i\u1ec3m. Th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u tr\u1ecdn b\u1ed9 v\u1ec1 lu\u1eadt b\u00f3ng b\u00e0n m\u1edbi nh\u1ea5t theo chu\u1ea9n c\u1ee7a Li\u00ean \u0111o\u00e0n b\u00f3ng b\u00e0n Qu\u1ed1c t\u1ebf &#8211;\u00a0 ITTF nh\u00e9!<\/em><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>1. H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng b\u00e0n cho ng\u01b0\u1eddi m\u1edbi<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><strong>1.1. C\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n \u0111\u00fang c\u00e1ch<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Hi\u1ec7n nay, c\u1ea7m v\u1ee3t ngang v\u00e0 d\u1ecdc \u0111ang l\u00e0 2 c\u00e1ch c\u1ea7m v\u1ee3t b\u00f3ng b\u00e1n ph\u1ed5 phi\u1ebfn v\u00e0 r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u01a1i b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\r\n\r\n\r\n\r\n<p><strong>C\u1ea7m v\u1ee3t ngang<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>B\u01b0\u1edbc 1<\/strong>: \u0110\u1eb7t c\u00e1n v\u1ee3t v\u00e0o gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. C\u00e1c ng\u00f3n c\u00f2n l\u1ea1i \u00f4m l\u1ea5y tay c\u1ea7m.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u01b0\u1edbc 2:<\/strong> \u0110\u1eb7t ng\u00f3n ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf \u0111\u1eb7t s\u00e1t m\u00e9p ngo\u00e0i c\u1ee7a v\u1ee3t.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef c\u1ed5 tay m\u1ec1m v\u00e0 tho\u1ea3i m\u00e1i khi ti\u1ebfp x\u00fac b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"663\" class=\"wp-image-5506\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-ngang.jpeg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n theo chi\u1ec1u ngang - Ngu\u1ed3n: Internet\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-ngang.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-ngang-300x234.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-ngang-768x599.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>H\u01b0\u1edbng d\u1eabn c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n theo chi\u1ec1u ngang &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>C\u1ea7m v\u1ee3t d\u1ecdc<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>B\u01b0\u1edbc 1: <\/strong>D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf n\u1eafm xung quanh tay c\u1ea7m.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u01b0\u1edbc 2: <\/strong>3 ng\u00f3n tay c\u00f2n l\u1ea1i \u0111\u1ee1 ph\u00eda sau m\u1eb7t v\u00e1n l\u00e0m \u0111i\u1ec3m t\u1ef1a.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"663\" class=\"wp-image-5505\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-doc.jpeg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n theo chi\u1ec1u d\u1ecdc - Ngu\u1ed3n: Internet\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-doc.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-doc-300x234.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/huong-dan-cam-vot-bong-ban-theo-chieu-doc-768x599.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>H\u01b0\u1edbng d\u1eabn c\u1ea7m v\u1ee3t b\u00f3ng b\u00e0n theo chi\u1ec1u d\u1ecdc &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>1.2. Nh\u1eefng k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n c\u01a1 b\u1ea3n<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ch\u01a1i b\u00f3ng b\u00e0n c\u01a1 b\u1ea3n m\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n n\u00ean hi\u1ec3u v\u00e0 n\u1eafm r\u00f5:<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>1.2.1. C\u00e1ch giao b\u00f3ng<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Giao b\u00f3ng trong b\u00f3ng b\u00e0n l\u00e0 ng\u01b0\u1eddi \u0111\u00e1nh qu\u1ea3 b\u00f3ng \u0111\u1ea7u ti\u00ean trong lo\u1ea1t \u0111\u01b0\u1eddng b\u00f3ng qua l\u1ea1i. <\/strong>Ng\u01b0\u1eddi giao b\u00f3ng th\u01b0\u1eddng t\u1ed1t c\u00f3 th\u1ec3 t\u1ea1o cho m\u00ecnh l\u1ee3i th\u1ebf ch\u1ee7 \u0111\u1ed9ng ban \u0111\u1ea7u, \u0111\u01b0a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0o th\u1ebf b\u1ecb \u0111\u1ed9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u00fd \u0111\u1ed3 chi\u1ebfn thu\u1eadt mong mu\u1ed1n.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Ng\u01b0\u1eddi \u0111\u1ee9ng h\u01b0\u1edbng vu\u00f4ng g\u00f3c 90 \u0111\u1ed9 so v\u1edbi chi\u1ec1u d\u1ecdc c\u1ee7a b\u00e0n. T\u01b0 th\u1ebf ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u01b0\u1edbc 2:<\/strong> \u0110\u1eb7t b\u00f3ng n\u1eb1m im (m\u1edf ph\u1eb3ng) tr\u00ean l\u00f2ng b\u00e0n tay kh\u00f4ng thu\u1eadn, tay thu\u1eadn c\u1ea7m v\u1ee3t. \u0110\u1ee9ng \u1edf \u0111\u1eb1ng sau \u0111\u01b0\u1eddng k\u1ebb cu\u1ed1i b\u00e0n v\u00e0 tay c\u1ea7m b\u00f3ng \u0111\u1eb7t \u1edf tr\u1ecb tr\u00ed b\u00ean tr\u00ean c\u1ee7a m\u1eb7t b\u00e0n.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Tung b\u00f3ng l\u00ean cao kh\u00f4ng xo\u00e1y (t\u1ed1i thi\u1ec3u 16cm). Khi b\u00f3ng r\u01a1i xu\u1ed1ng d\u00f9ng v\u1ee3t \u0111\u00e1nh b\u00f3ng ch\u1ea1m m\u1eb7t b\u00e0n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc, sau \u0111\u00f3 n\u1ea9y qua l\u01b0\u1edbi ho\u1eb7c v\u00f2ng qua b\u1ed9 ph\u1eadn c\u1ee7a l\u01b0\u1edbi r\u1ed3i ch\u1ea1m m\u1eb7t b\u00e0n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" style=\"border-radius: 10px; width: 850px;\" src=\"https:\/\/lh7-us.googleusercontent.com\/9TI3GoQ279NSpPk9r0EPiGCzSe73ZobtLYokgGzIjgu28UD1V3EQIQ_trUCuy5VjXFcqNf0pOG0eHDJ-1ytsJmoDqnfC_O7PKOk9CerLA29jWKGVR_tqgo-D02WC7b-pDm86uurH5Z5J-iIEDRWKe2w\" alt=\"C\u00e1ch giao b\u00f3ng c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><em>C\u00e1ch giao b\u00f3ng c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n<\/em><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>1.2.2. C\u00e1ch \u0111\u00e1nh b\u00f3ng xo\u00e1y<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>\u0110\u00e1nh b\u00f3ng xoay \u0111\u00f2i h\u1ecfi \u0111i\u1ec3m ti\u1ebfp x\u00fac gi\u1eefa m\u1eb7t v\u1ee3t v\u00e0 b\u00f3ng ph\u1ea3i \u201cc\u1ef1c m\u1ecfng\u201d. <strong>\u0110\u1ed9 xo\u00e1y c\u1ee7a b\u00f3ng t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi l\u1ef1c t\u00e1c \u0111\u1ed9ng<\/strong> t\u1eeb v\u1ee3t \u0111\u1ebfn ph\u1ea3i nhanh v\u00e0 m\u1ea1nh.<\/p>\r\n\r\n\r\n\r\n<p>*<em><strong>L\u01b0u \u00fd:<\/strong> B\u1ea1n kh\u00f4ng n\u00ean \u0111\u00e1nh th\u1eb3ng v\u00e0o t\u00e2m b\u00f3ng v\u00e0 kh\u00f4ng h\u01b0\u1edbng b\u00f3ng tr\u1ef1c ti\u1ebfp xu\u1ed1ng m\u1eb7t b\u00e0n. B\u1edfi l\u1ebd \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 xo\u00e1y c\u1ee7a b\u00f3ng h\u01a1n.<\/em><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>1.2.3. C\u00e1ch c\u1eaft b\u00f3ng<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>C\u1eaft b\u00f3ng b\u00e0n l\u00e0 c\u00e1ch b\u1ea1n <strong>l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u00f3ng <\/strong>\u0111\u1ec3 bi\u1ebfn h\u00f3a v\u1ec1 \u0111i\u1ec3m r\u01a1i v\u00e0 \u0111\u1ed9 xo\u00e1y khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f3 \u0111o\u00e1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01b0\u1edbng \u0111i m\u1edbi c\u1ee7a b\u00f3ng. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 ph\u00f2ng th\u1ee7 v\u00e0 ph\u1ea3n c\u00f4ng \u0111\u1ec3 gi\u00e0nh \u0111i\u1ec3m tr\u01b0\u1edbc \u0111\u1ed1i th\u1ee7.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>B\u01b0\u1edbc 1: <\/strong>\u0110\u1ee9ng c\u00e1ch b\u00e0n kho\u1ea3ng 1m, ch\u00e2n tr\u00e1i \u0111\u1eb7t l\u00ean tr\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi ch\u00e2n thu\u1eadn \u0111\u1eb7t ph\u00eda sau. Tay c\u1ea7m v\u1ee3t \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t b\u00e0n ho\u1eb7c h\u01a1i ng\u1eeda ra ph\u00eda sau.<\/li>\r\n\r\n\r\n\r\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Khi b\u00f3ng b\u1eadt t\u1eeb m\u1eb7t b\u00e0n l\u00ean \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m r\u01a1i xu\u1ed1ng, b\u1ea1n d\u00f9ng m\u1eb7t v\u1ee3t \u0111\u00e1nh v\u00e0o \u0111i\u1ec3m d\u01b0\u1edbi c\u1ee7a b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>*<em><strong>L\u01b0u \u00fd:<\/strong> L\u1ef1c t\u00e1c \u0111\u1ed9ng v\u00e0o b\u00f3ng ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1nh tay v\u00e0 c\u1eb3ng tay theo chi\u1ec1u h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi v\u00e0 ra ph\u00eda tr\u01b0\u1edbc. Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c c\u1eaft b\u00f3ng, c\u1ed5 tay c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 h\u01b0\u1edbng \u0111i c\u1ee7a b\u00f3ng \u0111\u01b0\u1ee3c chu\u1ea9n x\u00e1c.<\/em><\/p>\r\n<p data-start=\"629\" data-end=\"912\">\u0110\u1ec3 thi \u0111\u1ea5u v\u00e0 luy\u1ec7n t\u1eadp b\u00f3ng b\u00e0n \u0111\u00fang lu\u1eadt, b\u00e0n b\u00f3ng b\u00e0n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00fang k\u00edch th\u01b0\u1edbc, \u0111\u1ed9 n\u1ea3y v\u00e0 \u0111\u1ed9 ph\u1eb3ng theo quy \u0111\u1ecbnh. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/www.decathlon.vn\/c\/th%E1%BB%83-thao-d%C3%B9ng-v%E1%BB%A3t\/bo%CC%81ng-ba%CC%80n\/b%C3%A0n-l%C6%B0%E1%BB%9Bi-b%C3%B3ng-b%C3%A0n\/b%C3%A0n-b%C3%B3ng-b%C3%A0n.html\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"777\" data-end=\"844\">Mua B\u00e0n B\u00f3ng B\u00e0n, B\u00e0n B\u00f3ng B\u00e0n G\u1ea5p G\u1ecdn Ch\u00ednh H\u00e3ng Ch\u1ec9 T\u1eeb 2.599K<\/strong><\/a> \u0111\u1ec3 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p cho t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 ho\u1eb7c c\u00e2u l\u1ea1c b\u1ed9.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>2. Lu\u1eadt ch\u01a1i b\u00f3ng b\u00e0n thi \u0111\u1ea5u theo chu\u1ea9n quy \u0111\u1ecbnh ITTF<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Theo<strong> <a href=\"https:\/\/documents.ittf.sport\/sites\/default\/files\/public\/2022-02\/ITTF_HB_2022_clean_v1_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">ITTF &#8211; Li\u00ean \u0111o\u00e0n b\u00f3ng b\u00e0n Qu\u1ed1c t\u1ebf<\/a><\/strong> quy \u0111\u1ecbnh lu\u1eadt b\u00f3ng b\u00e0n m\u1edbi nh\u1ea5t nh\u01b0 sau:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2.1. Lu\u1eadt b\u00f3ng b\u00e0n v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>X\u00e9t ri\u00eang v\u1ec1 d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u trong b\u00f3ng b\u00e0n bao g\u1ed3m: b\u00e0n b\u00f3ng b\u00e0n, l\u01b0\u1edbi, b\u00f3ng, v\u1ee3t c\u1ea7n \u0111\u1ea1t c\u00e1c ti\u00eau chu\u1ea9n m\u00e0 ITTF \u0111\u1ec1 ra.<\/p>\r\n\r\n\r\n\r\n<p><strong>2.1.1. Quy \u0111\u1ecbnh v\u1ec1 b\u00e0n b\u00f3ng b\u00e0n<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Theo ITTF, quy \u0111\u1ecbnh v\u1ec1 b\u00e0n b\u00f3ng b\u00e0n c\u1ea7n \u0111\u1ea1t \u0111\u1ea7y \u0111\u1ee7 c\u00e1c \u0111i\u1ec1u ki\u1ec7n sau:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>K\u00edch th\u01b0\u1edbc l\u1ea7n l\u01b0\u1ee3t c\u1ee7a b\u00e0n:<\/strong> chi\u1ec1u d\u00e0i 2.74m, chi\u1ec1u r\u1ed9ng 1.525m v\u00e0 chi\u1ec1u cao 0.76m.<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1eb7t b\u00e0n kh\u00f4ng bao g\u1ed3m c\u00e1c c\u1ea1nh b\u00ean c\u1ee7a b\u00e0n<\/strong>.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0110\u1ed9 n\u1ea3y c\u1ee7a b\u00f3ng tr\u00ean m\u1eb7t b\u00e0n ph\u1ea3i \u0111\u1ed3ng \u0111\u1ec1u:<\/strong> \u0111\u1ed9 n\u1ea3y kho\u1ea3ng 23cm khi b\u00f3ng th\u1ea3 t\u1eeb \u0111\u1ed9 cao 30cm.\u00a0\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1eb7t b\u00e0n c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ed3ng m\u00e0u, \u0111\u01b0\u1eddng k\u1ebb r\u00f5 r\u00e0ng (r\u1ed9ng 2cm)<\/strong>. Trong \u0111\u00f3, \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc l\u00e0 2.74m, \u0111\u01b0\u1eddng bi\u00ean ngang 1.52m. \u0110\u01b0\u1eddng k\u1ebb tr\u1eafng v\u1edbi \u0111\u1ed9 r\u1ed9ng 3mm song song v\u1edbi c\u00e1c \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc chia m\u1ed7i m\u1eb7t b\u00e0n th\u00e0nh 2 ph\u1ea7n nh\u1ecf b\u1eb1ng nhau g\u1ecdi l\u00e0 v\u1ea1ch gi\u1eefa s\u00e2n.<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1eb7t b\u00e0n s\u1ebd \u0111\u01b0\u1ee3c chia l\u00e0m 2 ph\u1ea7n c\u00f3 di\u1ec7n t\u00edch b\u1eb1ng nhau<\/strong> \u0111\u01b0\u1ee3c ng\u0103n c\u00e1ch b\u1eb1ng ph\u1ea7n l\u01b0\u1edbi cao 15.25cm.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-5511\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-tieu-chuan-ve-kich-thuoc-cua-ban-bong-ban.jpeg\" alt=\"Quy \u0111\u1ecbnh ti\u00eau chu\u1ea9n v\u1ec1 k\u00edch th\u01b0\u1edbc c\u1ee7a b\u00e0n b\u00f3ng b\u00e0n\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-tieu-chuan-ve-kich-thuoc-cua-ban-bong-ban.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-tieu-chuan-ve-kich-thuoc-cua-ban-bong-ban-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-tieu-chuan-ve-kich-thuoc-cua-ban-bong-ban-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Quy \u0111\u1ecbnh ti\u00eau chu\u1ea9n v\u1ec1 k\u00edch th\u01b0\u1edbc c\u1ee7a b\u00e0n b\u00f3ng b\u00e0n (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.1.2. Quy \u0111\u1ecbnh v\u1ec1 v\u1ee3t b\u00f3ng b\u00e0n<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>ITTF kh\u00f4ng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 v\u1ec1 k\u00edch th\u01b0\u1edbc, tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a v\u1ee3t b\u00f3ng b\u00e0n. Tuy nhi\u00ean v\u1ee3t ph\u1ea3i \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb 2 b\u1ed9 ph\u1eadn: c\u1ed1t v\u1ee3t v\u00e0 m\u1eb7t v\u1ee3t.<\/li>\r\n\r\n\r\n\r\n<li><strong>C\u1ed1t v\u1ee3t:<\/strong> 85% c\u1ed1t v\u1ee3t ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ed7 t\u1ef1 nhi\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, l\u1edbp d\u00ednh trong c\u1ed1t v\u1ee3t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c ch\u1ea5t nh\u01b0 s\u1ee3i carbon, s\u1ee3i th\u1ee7y tinh hay gi\u1ea5y n\u00e9n nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 7.5% b\u1ec1 d\u00e0y c\u1ed1t v\u1ee3t (kh\u00f4ng qu\u00e1 0.35mm).<\/li>\r\n\r\n\r\n\r\n<li><strong>M\u1eb7t v\u1ee3t: <\/strong>M\u1eb7t v\u1ee3t \u0111\u01b0\u1ee3c ph\u1ee7 l\u1edbn gai cao su th\u01b0\u1eddng (gai h\u01b0\u1edbng ra ngo\u00e0i, \u0111\u1ed9 d\u00e0y kh\u00f4ng qu\u00e1 2mm) ho\u1eb7c cao su m\u00fat gai \u00fap ho\u1eb7c gai ng\u1eeda (\u0111\u1ed9 d\u00e0y kh\u00f4ng qu\u00e1 4mm, t\u00ednh c\u1ea3 ch\u1ea5t keo d\u00ednh m\u1eb7t c\u1ed1t v\u1ee3t).<\/li>\r\n\r\n\r\n\r\n<li>Trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u, ng\u01b0\u1eddi ch\u01a1i mu\u1ed1n thay \u0111\u1ed5i v\u1ee3t c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng \u00fd v\u00e0 ki\u1ec3m tra c\u1ee7a tr\u1ecdng t\u00e0i v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.1.3. Quy \u0111\u1ecbnh v\u1ec1 l\u01b0\u1edbi b\u00f3ng b\u00e0n<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>L\u01b0\u1edbi trong b\u00f3ng b\u00e0n c\u1ea7n h\u1ed9i t\u1ee5 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 bao g\u1ed3m: l\u01b0\u1edbi, d\u00e2y c\u0103ng l\u01b0\u1edbi, c\u1ecdc l\u01b0\u1edbi v\u00e0 k\u1eb9p c\u1ecdc l\u01b0\u1edbi v\u00e0o b\u00e0n.<\/li>\r\n\r\n\r\n\r\n<li>Ph\u1ea7n l\u01b0\u1edbi c\u1ea7n \u0111\u01b0\u1ee3c c\u0103ng th\u00f4ng qua m\u1ed9t s\u1ee3i d\u00e2y nh\u1ecf v\u00e0 bu\u1ed9c v\u00e0o ph\u1ea7n c\u1ecdc l\u01b0\u1edbi.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed9 cao ti\u00eau chu\u1ea9n c\u1ee7a l\u01b0\u1edbi l\u00e0 15.25cm (t\u00ednh t\u1eeb \u0111\u1ec9nh l\u01b0\u1edbi xu\u1ed1ng m\u1eb7t b\u00e0n). Ph\u1ea7n m\u00e9p d\u01b0\u1edbi c\u1ee7a l\u01b0\u1edbi c\u1ea7n ch\u1ea1m s\u00e1t v\u00e0o ph\u1ea7n m\u1eb7t b\u00e0n v\u00e0 hai b\u00ean ph\u1ea3i s\u00e1t v\u1edbi c\u1ecdc l\u01b0\u1edbi.<\/li>\r\n\r\n\r\n\r\n<li>V\u1ecb tr\u00ed 2 c\u1ecdc l\u01b0\u1edbi \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o b\u00e0n th\u00f4ng qua ph\u1ea7n k\u1eb9p c\u1ed1 \u0111\u1ecbnh v\u00e0 ph\u1ea3i h\u01b0\u1edbng ra ph\u00eda ngo\u00e0i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.1.4. Quy \u0111\u1ecbnh v\u1ec1 b\u00f3ng ch\u01a1i<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u00f3ng ch\u01a1i c\u1ea7n c\u00f3 d\u1ea1ng h\u00ecnh c\u1ea7u v\u1edbi \u0111\u01b0\u1eddng k\u00ednh b\u00f3ng 40 &#8211; 40.5 mm, tr\u1ecdng l\u01b0\u1ee3ng 2.65 &#8211; 2.82g.<\/li>\r\n\r\n\r\n\r\n<li>B\u00f3ng \u0111\u01b0\u1ee3c l\u00e0m r\u1ed7ng, ch\u1ea5t li\u1ec7u Polymer ho\u1eb7c l\u00e0m b\u1eb1ng nh\u1ef1a d\u1ebbo.<\/li>\r\n\r\n\r\n\r\n<li>Hai t\u00f9y ch\u1ecdn m\u00e0u c\u1ee7a b\u00f3ng l\u00e0 tr\u1eafng v\u00e0 cam.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" class=\"wp-image-5512\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-kich-thuoc-cua-qua-bong-ban.jpeg\" alt=\"Quy \u0111\u1ecbnh v\u1ec1 k\u00edch th\u01b0\u1edbc c\u1ee7a qu\u1ea3 b\u00f3ng b\u00e0n\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-kich-thuoc-cua-qua-bong-ban.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-kich-thuoc-cua-qua-bong-ban-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/quy-dinh-ve-kich-thuoc-cua-qua-bong-ban-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Quy \u0111\u1ecbnh v\u1ec1 k\u00edch th\u01b0\u1edbc c\u1ee7a qu\u1ea3 b\u00f3ng b\u00e0n (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2.2. Quy \u0111\u1ecbnh v\u1ec1 lu\u1eadt giao b\u00f3ng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>T\u00f9y h\u00ecnh th\u1ee9c ch\u01a1i b\u00f3ng b\u00e0n \u0111\u00e1nh \u0111\u01a1n hay \u0111\u00e1nh \u0111\u00f4i m\u00e0 lu\u1eadt giao b\u00f3ng b\u00e0n s\u1ebd c\u00f3 nh\u1eefng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 ri\u00eang.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.2.1. Lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u00e1nh \u0111\u01a1n<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>B\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh giao b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n \u0111\u1eb7t b\u00f3ng n\u1eb1m im tr\u00ean l\u00f2ng b\u00e0n tay t\u1ef1 do m\u1edf ph\u1eb3ng.<\/li>\r\n\r\n\r\n\r\n<li>Khi tung b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i th\u1ef1c hi\u1ec7n tung b\u00f3ng l\u00ean theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng, b\u00f3ng kh\u00f4ng xo\u00e1y (t\u1ed1i thi\u1ec3u 16cm so v\u1edbi v\u1ecb tr\u00ed tung).<\/li>\r\n\r\n\r\n\r\n<li>Khi b\u00f3ng r\u01a1i xu\u1ed1ng, ng\u01b0\u1eddi giao b\u00f3ng c\u1ea7n \u0111\u00e1nh qu\u1ea3 b\u00f3ng sao cho b\u00f3ng ti\u1ebfp x\u00fac b\u00ean m\u1eb7t b\u00e0n m\u00ecnh tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi n\u1ea9y qua l\u01b0\u1edbi ho\u1eb7c v\u00f2ng qua c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a l\u01b0\u1edbi \u0111\u1ec3 ch\u1ea1m tr\u1ef1c ti\u1ebfp v\u00e0o b\u00ean m\u1eb7t b\u00e0n c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\r\n\r\n\r\n\r\n<li>Trong qu\u00e1 tr\u00ecnh tung b\u00f3ng v\u00e0 \u0111\u00e1nh b\u00f3ng \u0111i, v\u1ecb tr\u00ed c\u1ee7a b\u00f3ng ph\u1ea3i n\u1eb1m sau v\u1ea1ch k\u1ebb ngang c\u1ee7a b\u00e0n nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb1m \u1edf sau c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng (tr\u1eeb c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0: tay, \u0111\u1ea7u, ch\u00e2n).<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi giao b\u00f3ng c\u1ea7n cho tr\u1ecdng t\u00e0i v\u00e0 tr\u1ee3 l\u00fd tr\u1ecdng t\u00e0i th\u1ea5y r\u00f5 t\u1eebng b\u01b0\u1edbc giao v\u00e0 \u0111\u00e1nh b\u00f3ng c\u1ee7a m\u00ecnh.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u01b0\u1eddng h\u1ee3p tr\u1ecdng t\u00e0i ch\u00ednh th\u1ea5y nghi ng\u1edd v\u1ec1 c\u00e1c b\u01b0\u1edbc giao b\u00f3ng c\u1ee7a ng\u01b0\u1eddi ch\u01a1i nh\u01b0ng tr\u1ee3 l\u00fd tr\u1ecdng t\u00e0i kh\u00f4ng ch\u1eafc ch\u1eafn pha b\u00f3ng \u0111\u00e3 giao \u0111\u00fang lu\u1eadt, th\u00ec ng\u01b0\u1eddi giao b\u00f3ng c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ea1i (l\u1ea7n 1 nh\u1eafc nh\u1edf v\u00e0 kh\u00f4ng t\u00ednh \u0111i\u1ec3m).<\/li>\r\n\r\n\r\n\r\n<li>Trong c\u00f9ng m\u1ed9t tr\u1eadn \u0111\u1ea5u, n\u1ebfu ng\u01b0\u1eddi giao b\u00f3ng b\u1ecb tr\u1ecdng t\u00e0i nghi ng\u1edd l\u1ea7n th\u1ee9 2 v\u1ec1 t\u00ednh h\u1ee3p l\u1ec7 khi giao b\u00f3ng th\u00ec \u0111\u1ed1i th\u1ee7 s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng 1 \u0111i\u1ec3m.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t, n\u1ebfu nh\u01b0 \u0111\u1ed1i th\u1ee7 c\u00f3 khuy\u1ebft t\u1eadt ho\u1eb7c b\u1ecb h\u1ea1n ch\u1ebf v\u1ec1 quy\u1ec1n giao b\u00f3ng th\u00ec tr\u1ecdng t\u00e0i c\u00f3 th\u1ec3 n\u1edbi l\u1ecfng nh\u1eefng quy \u0111\u1ecbnh v\u1ec1 lu\u1eadt giao b\u00f3ng \u0111\u01a1n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"566\" class=\"wp-image-5507\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/khi-giao-bong-nguoi-choi-can-tung-bong-cao-toi-thieu-16cm-so-voi-mat-ban.jpeg\" alt=\"Khi giao b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n tung b\u00f3ng cao t\u1ed1i thi\u1ec3u 16cm so v\u1edbi m\u1eb7t b\u00e0n\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/khi-giao-bong-nguoi-choi-can-tung-bong-cao-toi-thieu-16cm-so-voi-mat-ban.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/khi-giao-bong-nguoi-choi-can-tung-bong-cao-toi-thieu-16cm-so-voi-mat-ban-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/khi-giao-bong-nguoi-choi-can-tung-bong-cao-toi-thieu-16cm-so-voi-mat-ban-768x511.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Khi giao b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n tung b\u00f3ng cao t\u1ed1i thi\u1ec3u 16cm so v\u1edbi m\u1eb7t b\u00e0n (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.2.2. Lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u00e1nh \u0111\u00f4i<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Trong \u0111\u00e1nh \u0111\u01a1n, ng\u01b0\u1eddi ch\u01a1i giao b\u00f3ng c\u00f3 th\u1ec3 giao b\u00f3ng t\u1eeb b\u1ea5t k\u1ef3 \u0111\u00e2u tr\u00ean m\u1eb7t b\u00e0n c\u1ee7a h\u1ecd v\u00e0 \u0111\u1ebfn b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o tr\u00ean b\u00e0n c\u1ee7a ng\u01b0\u1eddi nh\u1eadn. Tuy nhi\u00ean khi \u0111\u00e1nh \u0111\u00f4i, ng\u01b0\u1eddi giao b\u00f3ng c\u1ea7n \u0111\u1ee9ng ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a b\u1ea3n v\u00e0 ph\u00e1t b\u00f3ng sang ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a b\u00e0n \u0111\u1ed1i di\u1ec7n.<\/li>\r\n\r\n\r\n\r\n<li>Khi qu\u1ea3 b\u00f3ng \u0111ang r\u01a1i, ng\u01b0\u1eddi giao b\u00f3ng s\u1ebd \u0111\u00e1nh v\u00e0o b\u00f3ng sao cho n\u00f3 ch\u1ea1m v\u00e0o s\u00e2n c\u1ee7a m\u00ecnh tr\u01b0\u1edbc v\u00e0 sau \u0111\u00f3 ch\u1ea1m tr\u1ef1c ti\u1ebfp v\u00e0o s\u00e2n c\u1ee7a ng\u01b0\u1eddi nh\u1eadn. Trong c\u00e1c tr\u1eadn \u0111\u1ea5u \u0111\u00f4i, b\u00f3ng s\u1ebd ch\u1ea1m li\u00ean ti\u1ebfp v\u00e0o n\u1eeda s\u00e2n b\u00ean ph\u1ea3i c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng v\u00e0 ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng.<\/li>\r\n\r\n\r\n\r\n<li>Trong lu\u1eadt b\u00f3ng b\u00e0n \u0111\u00e1nh \u0111\u00f4i, m\u1ed7i s\u00e2n \u0111\u01b0\u1ee3c chia th\u00e0nh hai n\u1eeda s\u00e2n b\u1eb1ng nhau b\u1eb1ng \u0111\u01b0\u1eddng ch\u00ednh gi\u1eefa m\u00e0u tr\u1eafng (r\u1ed9ng 3mm), ch\u1ea1y song song v\u1edbi c\u00e1c \u0111\u01b0\u1eddng b\u00ean; \u0111\u01b0\u1eddng gi\u1eefa s\u00e2n s\u1ebd \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed7i n\u1eeda s\u00e2n b\u00ean ph\u1ea3i.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.2.3. Lu\u1eadt \u0111\u1ed5i giao b\u00f3ng<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Sau m\u1ed7i hai \u0111i\u1ec3m \u0111\u01b0\u1ee3c ghi, \u0111\u1ed9i giao b\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed5i l\u1ea1i cho \u0111\u1ebfn khi c\u00f3 m\u1ed9t \u0111\u1ed9i d\u00e0nh chi\u1ebfn th\u1eafng chung cu\u1ed9c v\u00e1n \u0111\u1ea5u.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u01b0\u1eddng h\u1ee3p hai \u0111\u1ed9i c\u00f9ng \u0111\u1ea1t t\u1ef7 s\u1ed1 10:10 th\u00ec c\u1ee9 sau 1 \u0111i\u1ec3m quy\u1ec1n giao b\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed5i l\u1ea1i cho \u0111\u1ebfn khi c\u00e1ch bi\u1ec7t gi\u1eefa hai \u0111\u1ed9i l\u00e0 2 \u0111i\u1ec3m v\u00e1n &#8211; v\u00e1n \u0111\u1ea5u k\u1ebft th\u00fac.<\/li>\r\n\r\n\r\n\r\n<li>Khi \u0111\u00e1nh b\u00f3ng b\u00e0n \u0111\u00f4i, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i giao b\u00f3ng ch\u00e9o t\u1eeb n\u1eeda s\u00e2n b\u00ean ph\u1ea3i c\u1ee7a m\u00ecnh sang n\u1eeda s\u00e2n b\u00ean ph\u1ea3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Khi v\u00e1n \u0111\u1ea5u \u0111\u00e1nh \u0111\u00f4i ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u, \u0111\u1ed9i giao b\u00f3ng c\u00f3 quy\u1ec1n ph\u00e2n c\u00f4ng ng\u01b0\u1eddi giao b\u00f3ng tr\u01b0\u1edbc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>V\u00ed d\u1ee5: <\/strong>\u0110\u1ed9i A (A1, A2), \u0110\u1ed9i B (B1, B2). \u0110\u1ed9i A giao b\u00f3ng tr\u01b0\u1edbc th\u00ec th\u1ee9 t\u1ef1 giao b\u00f3ng s\u1ebd l\u00e0 A1 (giao 2 l\u1ea7n) \u0111\u1ebfn B1 (giao 2 l\u1ea7n) \u0111\u1ebfn A2 (giao 2 l\u1ea7n) \u0111\u1ebfn B2 (giao 2 l\u1ea7n). Th\u1ee9 t\u1ef1 giao b\u00f3ng s\u1ebd di\u1ec5n ra l\u1ea7n l\u01b0\u1ee3t nh\u01b0 v\u1eady cho \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ed9i chi\u1ebfn th\u1eafng.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"625\" class=\"wp-image-5513\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/sau-2-diem-duoc-ghi-se-doi-lai-nguoi-giao-bong.jpeg\" alt=\"Sau 2 \u0111i\u1ec3m \u0111\u01b0\u1ee3c ghi s\u1ebd \u0111\u1ed5i l\u1ea1i ng\u01b0\u1eddi giao b\u00f3ng\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/sau-2-diem-duoc-ghi-se-doi-lai-nguoi-giao-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/sau-2-diem-duoc-ghi-se-doi-lai-nguoi-giao-bong-300x221.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/sau-2-diem-duoc-ghi-se-doi-lai-nguoi-giao-bong-768x565.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Sau 2 \u0111i\u1ec3m \u0111\u01b0\u1ee3c ghi s\u1ebd \u0111\u1ed5i l\u1ea1i ng\u01b0\u1eddi giao b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.2.4. Lu\u1eadt \u0111\u00e1nh b\u00f3ng v\u00e0 chi\u1ebfn th\u1eafng<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u01b0\u1eddi ch\u01a1i \u0111\u01b0\u1ee3c t\u00ednh c\u1ed9ng 1 \u0111i\u1ec3m khi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh kh\u00e1c nhau (kh\u00f4ng ph\u1ea1m lu\u1eadt) \u0111\u1ec3 \u0111\u01b0a b\u00f3ng sang ph\u1ea7n s\u00e2n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng sao cho \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 b\u00f3ng ch\u1ea1m b\u00e0n m\u1ed9t l\u1ea7n r\u1ed3i bay ra ngo\u00e0i, ho\u1eb7c b\u00f3ng ch\u1ea1m b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng hai l\u1ea7n li\u00ean t\u1ee5c.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ed9i n\u00e0o t\u00edch l\u0169y v\u00e0 d\u00e0nh \u0111\u01b0\u1ee3c 11 \u0111i\u1ec3m tr\u01b0\u1edbc s\u1ebd d\u00e0nh chi\u1ebfn th\u1eafng c\u1ee7a v\u00e1n \u0111\u1ea5u. Tr\u01b0\u1eddng h\u1ee3p \u0111\u00e1nh \u0111\u00f4i, n\u1ebfu 2 c\u1eb7p \u0111\u00f4i \u0111\u1ec1u \u0111\u1ea1t c\u00f9ng l\u00fac 10 \u0111i\u1ec3m s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u00e1nh \u0111\u1ebfn khi c\u00f3 \u0111\u1ed9i d\u00e0nh 2 \u0111i\u1ec3m c\u00e1ch bi\u1ec7t so v\u1edbi \u0111\u1ed9i kia s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh th\u1eafng v\u00e1n \u0111\u1ea5u. V\u00ed d\u1ee5: \u0110\u1ed9i A th\u1eafng \u0111\u1ed9i B v\u1edbi t\u1ef7 s\u1ed1 12:10 ho\u1eb7c 13:11.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>2.2.5. Lu\u1eadt h\u1ed9i \u00fd trong khi \u0111\u00e1nh<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Th\u1ef1c t\u1ebf, m\u1ed7i \u0111\u1ed9i tham gia thi \u0111\u1ea5u (d\u00f9 \u0111\u00e1nh \u0111\u01a1n hay \u0111\u00f4i) \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u1eadn ch\u1ec9 \u0111\u1ea1o t\u1eeb m\u1ed9t ng\u01b0\u1eddi &#8211; c\u1ea7n \u0111\u0103ng k\u00fd tr\u01b0\u1edbc v\u1edbi ban t\u1ed5 ch\u1ee9c.<\/li>\r\n\r\n\r\n\r\n<li>Th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c hi\u1ec7p, c\u00e1c \u0111\u1ed9i c\u00f3 th\u1ec3 nh\u1eadn s\u1ef1 ch\u1ec9 \u0111\u1ea1o, g\u00f3p \u00fd (kh\u00f4ng t\u00ednh l\u00fac kh\u1edfi \u0111\u1ed9ng c\u00f9ng b\u00f3ng ho\u1eb7c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u).<\/li>\r\n\r\n\r\n\r\n<li>Tr\u01b0\u1eddng h\u1ee3p g\u00f3p \u00fd ho\u1eb7c ch\u1ec9 \u0111\u1ea1o sai lu\u1eadt s\u1ebd b\u1ecb tr\u1ecdng t\u00e0i r\u00fat th\u1ebb \u0111\u1ecf \u0111\u1ec3 tru\u1ea5t quy\u1ec1n ch\u1ec9 \u0111\u1ea1o ra kh\u1ecfi n\u01a1i thi \u0111\u1ea5u.<\/li>\r\n\r\n\r\n\r\n<li>Ng\u01b0\u1eddi b\u1ecb tru\u1ea5t quy\u1ec1n ch\u1ec9 \u0111\u1ea1o ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p tr\u1edf l\u1ea1i s\u00e2n thi \u0111\u1ea5u khi tr\u1eadn \u0111\u1ea5u \u0111\u00e3 k\u1ebft th\u00fac.<\/li>\r\n\r\n\r\n\r\n<li>Tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi b\u1ecb tru\u1ea5t quy\u1ec1n ch\u1ec9 \u0111\u1ea1o kh\u00f4ng ch\u1ea5p h\u00e0nh lu\u1eadt ph\u1ea1t th\u00ec tr\u1ecdng t\u00e0i c\u00f3 quy\u1ec1n t\u1ea1m d\u1eebng tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 b\u1ed9 ph\u1eadn an ninh c\u1ee7a s\u00e2n thi \u0111\u1ea5u can thi\u1ec7p.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"481\" class=\"wp-image-5510\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/moi-doi-se-chi-nhan-duoc-su-chi-dao-tu-mot-nguoi.jpeg\" alt=\"M\u1ed7i \u0111\u1ed9i s\u1ebd ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ec9 \u0111\u1ea1o t\u1eeb m\u1ed9t ng\u01b0\u1eddi - Ngu\u1ed3n: Internet\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/moi-doi-se-chi-nhan-duoc-su-chi-dao-tu-mot-nguoi.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/moi-doi-se-chi-nhan-duoc-su-chi-dao-tu-mot-nguoi-300x170.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/moi-doi-se-chi-nhan-duoc-su-chi-dao-tu-mot-nguoi-768x435.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>M\u1ed7i \u0111\u1ed9i s\u1ebd ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ec9 \u0111\u1ea1o t\u1eeb m\u1ed9t ng\u01b0\u1eddi &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2.3. Lu\u1eadt b\u00f3ng b\u00e0n ch\u1ea1m tay<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Theo quy \u0111\u1ecbnh c\u1ee7a ITTF, ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o kh\u00e1c ngo\u00e0i v\u1ee3t ch\u1ea1m v\u00e0o m\u1eb7t b\u00e0n b\u00f3ng b\u00e0n trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u. Vi\u1ec7c tay kh\u00f4ng c\u1ea7m v\u1ee3t (th\u01b0\u1eddng g\u1ecdi l\u00e0 \u201ctay tr\u1ea7n\u201d) ch\u1ea1m b\u00e0n s\u1ebd b\u1ecb t\u00ednh l\u00e0 l\u1ed7i v\u00e0 \u0111\u1ed1i th\u1ee7 s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng \u0111i\u1ec3m tr\u1ef1c ti\u1ebfp.<\/li>\r\n\r\n\r\n\r\n<li>T\u00ecnh hu\u1ed1ng ch\u1ea1m tay c\u00f3 th\u1ec3 x\u1ea3y ra khi ng\u01b0\u1eddi ch\u01a1i m\u1ea5t th\u0103ng b\u1eb1ng sau c\u00fa \u0111\u00e1nh v\u00e0 tay kia v\u00f4 t\u00ecnh \u0111\u1eb7t ho\u1eb7c \u0111\u1eadp xu\u1ed1ng m\u1eb7t b\u00e0n.<\/li>\r\n\r\n\r\n\r\n<li>Lu\u1eadt c\u0169ng quy \u0111\u1ecbnh r\u00f5: tay c\u1ea7m v\u1ee3t c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi b\u00e0n (kh\u00f4ng ph\u1ea1m lu\u1eadt), nh\u01b0ng n\u1ebfu tay kh\u00f4ng c\u1ea7m v\u1ee3t ch\u1ea1m v\u00e0o b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a m\u1eb7t b\u00e0n \u0111ang thi \u0111\u1ea5u (k\u1ec3 c\u1ea3 c\u1ea1nh b\u00e0n) th\u00ec s\u1ebd b\u1ecb t\u00ednh l\u1ed7i ch\u1ea1m tay.<\/li>\r\n\r\n\r\n\r\n<li>Ngo\u00e0i ra, n\u1ebfu ng\u01b0\u1eddi ch\u01a1i l\u00e0m b\u00e0n di chuy\u1ec3n, rung l\u1eafc m\u1ea1nh do va ch\u1ea1m, c\u0169ng c\u00f3 th\u1ec3 b\u1ecb t\u00ednh l\u1ed7i, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u00e1nh gi\u00e1 c\u1ee7a tr\u1ecdng t\u00e0i trong t\u1eebng t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>V\u00ed d\u1ee5:<\/strong> N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ch\u01a1i nghi\u00eang ng\u01b0\u1eddi v\u00e0 tay kh\u00f4ng c\u1ea7m v\u1ee3t ch\u1ea1m m\u1eb7t b\u00e0n sau khi tr\u1ea3 b\u00f3ng, \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh \u0111i\u1ec3m do l\u1ed7i ch\u1ea1m tay.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>3. Nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi thi \u0111\u1ea5u b\u00f3ng b\u00e0n.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3.1. L\u1ed7i v\u1ec1 giao b\u00f3ng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Tr\u00ean th\u1ef1c t\u1ebf, lu\u1eadt giao b\u00f3ng b\u00e0n kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u01a1i m\u1edbi v\u1eabn m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 l\u1ed7i sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3.1.1. Tung b\u00f3ng sai quy \u0111\u1ecbnh<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> Tung b\u00f3ng kh\u00f4ng \u0111\u1ea1t chi\u1ec1u cao t\u1ed1i thi\u1ec3u (16cm) ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng tr\u01b0\u1edbc khi b\u00f3ng r\u01a1i.<\/p>\r\n\r\n\r\n\r\n<p><strong>Kh\u1eafc ph\u1ee5c:<\/strong> Tung b\u00f3ng l\u00ean kh\u00f4ng trung t\u1ed1i thi\u1ec3u 16cm. Ch\u1ec9 ti\u1ebfp x\u00fac v\u00e0 \u0111\u00e1nh b\u00f3ng sang b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng khi b\u00f3ng b\u1eaft \u0111\u1ea7u r\u01a1i xu\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3.1.2. Giao b\u00f3ng \u1ea9n<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> Tay c\u1ea7m tung b\u00f3ng t\u1eeb ph\u00eda d\u01b0\u1edbi m\u1eb7t b\u00e0n l\u00ean.<\/p>\r\n\r\n\r\n\r\n<p><strong>Kh\u1eafc ph\u1ee5c:<\/strong> Theo quy \u0111\u1ecbnh ITTF, ng\u01b0\u1eddi giao b\u00f3ng c\u1ea7n \u0111\u1eb7t tay v\u00e0 tung b\u00f3ng t\u1ed1i thi\u1ec3u 16cm so v\u1edbi m\u1eb7t b\u00e0n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3.1.3. Khu\u1ea5t b\u00f3ng<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> D\u00f9ng c\u01a1 th\u1ec3 ho\u1eb7c qu\u1ea7n \u00e1o, ph\u1ee5 ki\u1ec7n,&#8230; \u0111\u1ec3 che b\u00f3ng khi giao b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>Kh\u1eafc ph\u1ee5c:<\/strong> Ng\u01b0\u1eddi giao b\u00f3ng c\u1ea7n ng\u1eeda l\u00f2ng b\u00e0n tay cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u00f3ng trong m\u1ed7i pha giao b\u00f3ng b\u00e0n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3.1.4. B\u00f3ng ng\u1eafn ho\u1eb7c kh\u00f4ng tung<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> B\u00f3ng tung kh\u00f4ng theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng v\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ed9 cao t\u1ed1i thi\u1ec3u 16cm.<\/p>\r\n\r\n\r\n\r\n<p><strong>Kh\u1eafc ph\u1ee5c: <\/strong>Tung b\u00f3ng theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng v\u00e0 \u0111\u1ed9 cao t\u1ed1i thi\u1ec3u 16cm, gi\u00fap tr\u1ecdng t\u00e0i v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 nh\u00ecn v\u00e0 x\u00e1c \u0111\u1ecbnh r\u00f5 k\u1ef9 thu\u1eadt giao b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3.1.5. Giao b\u00f3ng nhanh ch\u00f3ng<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> Giao b\u00f3ng nhanh ch\u00f3ng khi \u0111\u1ed1i ph\u01b0\u01a1ng ch\u01b0a s\u1eb5n s\u00e0ng ho\u1eb7c ch\u01b0a c\u00f3 hi\u1ec7u l\u1ec7nh c\u00f2i\/tay c\u1ee7a tr\u1ecdng t\u00e0i.<\/p>\r\n\r\n\r\n\r\n<p><strong>Kh\u1eafc ph\u1ee5c:<\/strong> Ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 \u0111\u01b0\u1ee3c giao b\u00f3ng sau khi nh\u1eadn hi\u1ec7u l\u1ec7nh giao b\u00f3ng t\u1eeb ph\u00eda tr\u1ecdng t\u00e0i.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>3.1.6. L\u00e3ng ph\u00ed th\u1eddi gian<\/strong><\/h4>\r\n\r\n\r\n\r\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> Sau khi nh\u1eadn hi\u1ec7u l\u1ec7nh giao b\u00f3ng t\u1eeb ph\u00eda tr\u1ecdng t\u00e0i nh\u01b0ng ng\u01b0\u1eddi ch\u01a1i tr\u00ec ho\u00e3n trong vi\u1ec7c giao b\u00f3ng \u0111\u1ec3 l\u00e0m gi\u1ea3m nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u v\u00e0 gi\u1ea3m h\u01b0ng ph\u1ea5n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\r\n\r\n\r\n\r\n<p><strong>Kh\u1eafc ph\u1ee5c:<\/strong> Th\u1ef1c t\u1ebf kh\u00f4ng c\u00f3 kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh khi giao b\u00f3ng b\u00e0n. Tuy nhi\u00ean ng\u01b0\u1eddi ch\u01a1i n\u00ean giao b\u00f3ng sau 2 &#8211; 3s (k\u1ec3 t\u1eeb khi nh\u1eadn l\u1ec7nh giao b\u00f3ng t\u1eeb tr\u1ecdng t\u00e0i).\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3.2. L\u1ed7i khi \u0111\u00e1nh tr\u1ea3 b\u00f3ng<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi th\u1ef1c hi\u1ec7n \u0111\u00e1nh b\u00f3ng qua l\u1ea1i:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0110\u00e1nh tr\u1ea3 b\u00f3ng kh\u00f4ng v\u00e0o b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ec3 b\u00f3ng ch\u1ea1m ph\u1ea7n b\u00e0n c\u1ee7a m\u00ecnh hai l\u1ea7n.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u00e1nh b\u00f3ng ch\u1ea1m l\u01b0\u1edbi nh\u01b0ng kh\u00f4ng ch\u1ea1m ph\u1ea7n b\u00e0n \u0111\u1ed1i ph\u01b0\u01a1ng<\/li>\r\n\r\n\r\n\r\n<li>L\u1ed7i \u0111\u1ec3 b\u00f3ng ch\u1ea1m ng\u01b0\u1eddi.<\/li>\r\n\r\n\r\n\r\n<li>L\u1ed7i kh\u00f4ng lu\u00e2n phi\u00ean ch\u1ea1m b\u00f3ng khi thi \u0111\u1ea5u \u0111\u00e1nh \u0111\u00f4i (m\u1ed9t ng\u01b0\u1eddi ch\u1ea1m b\u00f3ng hai l\u1ea7n li\u00ean ti\u1ebfp).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"438\" class=\"wp-image-5509\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/12\/luat-giao-bong-ban-don-se-khac-luat-giao-bong-ban-doi.jpeg\" alt=\"Lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u01a1n s\u1ebd kh\u00e1c lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u00f4i\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/luat-giao-bong-ban-don-se-khac-luat-giao-bong-ban-doi.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/luat-giao-bong-ban-don-se-khac-luat-giao-bong-ban-doi-300x155.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/luat-giao-bong-ban-don-se-khac-luat-giao-bong-ban-doi-768x396.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\r\n<figcaption class=\"wp-element-caption\"><em>Lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u01a1n s\u1ebd kh\u00e1c lu\u1eadt giao b\u00f3ng b\u00e0n \u0111\u00f4i (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3.3. L\u1ed7i b\u00f3ng b\u00e0n ch\u1ea1m tay<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0110\u00e2y l\u00e0 l\u1ed7i th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi ch\u01a1i m\u1edbi khi ch\u01b0a ki\u1ec3m so\u00e1t t\u1ed1t t\u01b0 th\u1ebf \u0111\u00e1nh ho\u1eb7c x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng b\u00f3ng s\u00e1t ng\u01b0\u1eddi. Theo lu\u1eadt b\u00f3ng b\u00e0n qu\u1ed1c t\u1ebf (ITTF), ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 tay ch\u1ea1m v\u00e0o b\u00e0n ho\u1eb7c b\u00f3ng trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u, ngo\u1ea1i tr\u1eeb tay c\u1ea7m v\u1ee3t.<\/p>\r\n\r\n\r\n\r\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Ng\u01b0\u1eddi ch\u01a1i v\u00f4 t\u00ecnh \u0111\u1ec3 tay kh\u00f4ng c\u1ea7m v\u1ee3t ch\u1ea1m v\u00e0o m\u1eb7t b\u00e0n b\u00f3ng b\u00e0n trong qu\u00e1 tr\u00ecnh \u0111\u00e1nh.<\/li>\r\n\r\n\r\n\r\n<li>\u0110\u1ec3 tay ch\u1ea1m v\u00e0o b\u00f3ng tr\u01b0\u1edbc ho\u1eb7c trong khi b\u00f3ng \u0111ang l\u0103n ho\u1eb7c bay.<\/li>\r\n\r\n\r\n\r\n<li>M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n do m\u1ea5t th\u0103ng b\u1eb1ng, ch\u1ed1ng tay l\u00ean b\u00e0n sau c\u00fa giao ho\u1eb7c tr\u1ea3 b\u00f3ng.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Kh\u1eafc ph\u1ee5c:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lu\u00f4n gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 b\u00e0n \u0111\u1ec3 tr\u00e1nh va ch\u1ea1m kh\u00f4ng mong mu\u1ed1n.<\/li>\r\n\r\n\r\n\r\n<li>Duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00e1nh \u0111\u00fang k\u1ef9 thu\u1eadt, \u0111\u1eb7c bi\u1ec7t khi \u0111\u00e1nh b\u00f3ng s\u00e1t l\u01b0\u1edbi ho\u1eb7c b\u00f3ng xo\u00e1y khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb k\u00e9o theo.<\/li>\r\n\r\n\r\n\r\n<li>Luy\u1ec7n t\u1eadp kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng khi xoay chuy\u1ec3n t\u01b0 th\u1ebf \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ch\u1ed1ng tay m\u1ea5t ki\u1ec3m so\u00e1t l\u00ean b\u00e0n.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><em><strong>Lu\u1eadt b\u00f3ng b\u00e0n<\/strong> \u0111\u01b0\u1ee3c coi l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ed1i thi\u1ec3u m\u00e0 ng\u01b0\u1eddi ch\u01a1i m\u1edbi c\u1ea7n bi\u1ebft khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n v\u1edbi b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y. Th\u1ef1c t\u1ebf lu\u1eadt b\u00f3ng b\u00e0n s\u1ebd \u0111\u01b0\u1ee3c chia nh\u1ecf th\u00e0nh nhi\u1ec1u h\u1ea1ng m\u1ee5c, tuy nhi\u00ean vi\u1ec7c hi\u1ec3u v\u00e0 n\u1eafm r\u00f5 v\u1ec1 lu\u1eadt theo chu\u1ea9n ITTF s\u1ebd kh\u00f4ng kh\u00f3. \u0110\u1eb7c bi\u1ec7t \u0111\u00e2y c\u00f2n l\u00e0 \u0111i\u1ec1u gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p.\u00a0<\/em><\/p>\r\n<p data-start=\"2083\" data-end=\"2358\">B\u00ean c\u1ea1nh vi\u1ec7c hi\u1ec3u r\u00f5 lu\u1eadt ch\u01a1i, trang ph\u1ee5c v\u00e0 gi\u00e0y thi \u0111\u1ea5u c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. Nh\u1eefng m\u1eabu gi\u00e0y chuy\u00ean d\u1ee5ng nh\u01b0 <a href=\"https:\/\/www.decathlon.vn\/p\/gi%C3%A0y-b%C3%B3ng-b%C3%A0n-ng%C6%B0%E1%BB%9Di-l%E1%BB%9Bn-tts-500-tr%E1%BA%AFng-cam-pongori-8615140.html\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"2243\" data-end=\"2290\">Gi\u00e0y b\u00f3ng b\u00e0n ng\u01b0\u1eddi l\u1edbn &#8211; TTS 500 tr\u1eafng\/cam<\/strong><\/a> l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u th\u01b0\u1eddng xuy\u00ean.<\/p>\r\n\r\n\r\n\r\n<p><em>N\u1ebfu c\u00f2n b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi Decathlon \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p nhanh ch\u00f3ng qua:<\/em><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><strong>Hotline: <\/strong>1800 9044\u00a0<br \/><strong>Fanpage:<\/strong> <a href=\"https:\/\/www.facebook.com\/DecathlonVN\/photos?locale=vi_VN\" target=\"_blank\" rel=\"noreferrer noopener\">Fanpage Decathlon Vi\u1ec7t Nam<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9 l\u00e0 ng\u01b0\u1eddi ch\u01a1i b\u00e1n chuy\u00ean hay chuy\u00ean nghi\u1ec7p th\u00ec vi\u1ec7c n\u1eafm v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 lu\u1eadt b\u00f3ng b\u00e0n s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin thi&hellip;<\/p>\n","protected":false},"author":5,"featured_media":5508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,12],"tags":[],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-bong-ban"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/luat-bong-ban.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"D\u00f9 l\u00e0 ng\u01b0\u1eddi ch\u01a1i b\u00e1n chuy\u00ean hay chuy\u00ean nghi\u1ec7p th\u00ec vi\u1ec7c n\u1eafm v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 lu\u1eadt b\u00f3ng b\u00e0n s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin thi&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":6,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"predecessor-version":[{"id":42943,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5504\/revisions\/42943"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/5508"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}