{"id":5491,"date":"2023-12-01T22:47:00","date_gmt":"2023-12-01T15:47:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=5491"},"modified":"2026-01-23T15:53:53","modified_gmt":"2026-01-23T08:53:53","slug":"cac-vi-tri-trong-bong-ro","status":"publish","type":"post","link":"\/blog\/cac-vi-tri-trong-bong-ro\/","title":{"rendered":"C\u00e1c v\u1ecb tr\u00ed trong b\u00f3ng r\u1ed5 5×5: VAI TR\u00d2 & K\u1ef8 N\u0102NG c\u1ea7n c\u00f3"},"content":{"rendered":"\r\n

B\u00f3ng r\u1ed5 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c chia th\u00e0nh 2 \u0111\u1ed9i. V\u00e0 b\u1ea1n c\u00f3 bi\u1ebft \u201cng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 g\u1ecdi l\u00e0 g\u00ec\u201d? H\u1ecd th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5.<\/em> T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u1ed9 m\u00f4n kh\u00e1c, c\u00e1c v\u1ecb tr\u00ed trong b\u00f3ng r\u1ed5<\/strong> t\u01b0\u01a1ng \u1ee9ng v\u1edbi nh\u1eefng ch\u1ee9c n\u0103ng, nhi\u1ec7m v\u1ee5 ri\u00eang v\u00e0 c\u00f9ng h\u1ed7 tr\u1ee3 l\u1eabn nhau \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9i h\u00ecnh. H\u00e3y c\u00f9ng Decathlon theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u1ec3 n\u1eafm b\u1eaft c\u1ee5 th\u1ec3 h\u01a1n v\u1ec1 s\u01a1 \u0111\u1ed3 b\u00f3ng r\u1ed5<\/em> v\u00e0 nh\u1eefng v\u1ecb tr\u00ed n\u00e0y nh\u00e9!<\/em><\/p>\r\n\r\n\r\n\r\n

\"H\u00ecnh\r\n
H\u00ecnh \u1ea3nh minh h\u1ecda cho c\u00e1c v\u1ecb tr\u00ed trong b\u00f3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

1. 5 v\u1ecb tr\u00ed truy\u1ec1n th\u1ed1ng trong s\u00e2n b\u00f3ng r\u1ed5<\/strong><\/h2>\r\n\r\n\r\n\r\n

S\u00e2n b\u00f3ng r\u1ed5 \u0111\u01b0\u1ee3c chia l\u00e0m 4 khu v\u1ef1c kh\u00e1c nhau, bao g\u1ed3m: Khu v\u1ef1c ngo\u00e0i v\u1ea1ch (Guards) 3 \u0111i\u1ec3m, khu v\u1ef1c gi\u1eefa v\u00f2ng tr\u00f2n 3 \u0111i\u1ec3m, khu v\u1ef1c h\u00ecnh thang (Forward) v\u00e0 khu v\u1ef1c trung t\u00e2m trong h\u00ecnh thang (Center)<\/strong>.<\/p>\r\n\r\n\r\n\r\n

M\u1ed7i v\u1ecb tr\u00ed trong b\u00f3ng r\u1ed5 c\u1ee7a c\u1ea7u th\u1ee7 s\u1ebd c\u00f3 m\u1ed9t khu v\u1ef1c t\u01b0\u01a1ng \u1ee9ng. C\u00e1c v\u1ecb tr\u00ed trong b\u00f3ng r\u1ed5 s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n chia v\u00e0 thay \u0111\u1ed5i t\u00f9y theo l\u1ed1i ch\u01a1i c\u1ee7a c\u1ea7u th\u1ee7 v\u00e0 y\u00eau c\u1ea7u chi\u1ebfn thu\u1eadt c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, c\u00e1c v\u1ecb tr\u00ed trong b\u00f3ng r\u1ed5 5×5 bao g\u1ed3m:<\/p>\r\n\r\n\r\n\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
V\u1ecb tr\u00ed<\/strong><\/td>\r\nNhi\u1ec7m v\u1ee5<\/strong><\/td>\r\n<\/tr>\r\n
Center (C) – Trung phong<\/td>\r\nB\u1eaft b\u00f3ng b\u1eadt b\u1ea3ng (rebound), ng\u0103n ch\u1eb7n \u0111\u1ed1i ph\u01b0\u01a1ng ghi \u0111i\u1ec3m (block) v\u00e0 ghi \u0111i\u1ec3m tr\u00ean khu v\u1ef1c c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/td>\r\n<\/tr>\r\n
Point Guard (PG) – H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng<\/td>\r\nD\u1eabn b\u00f3ng l\u00ean ph\u1ea7n s\u00e2n \u0111\u1ed1i th\u1ee7, ki\u1ebfn t\u1ea1o b\u00e0n th\u1eafng cho ch\u00ednh m\u00ecnh ho\u1eb7c \u0111\u1ed3ng \u0111\u1ed9i.<\/td>\r\n<\/tr>\r\n
Power Forward (PF) – Ti\u1ec1n phong ch\u00ednh<\/td>\r\nGhi \u0111i\u1ec3m khi b\u00f3ng b\u1eadt b\u1ea3ng, h\u1ed7 tr\u1ee3 trung phong trong rebound (rebound b\u00f3ng r\u1ed5 l\u00e0 g\u00ec? L\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1eaft b\u00f3ng ngay sau khi n\u00f3 b\u1eadt l\u1ea1i t\u1eeb b\u1ea3ng r\u1ed5) khi t\u1ea5n c\u00f4ng ho\u1eb7c ph\u00f2ng th\u1ee7.<\/td>\r\n<\/tr>\r\n
Shooting Guard (SG) – H\u1eadu v\u1ec7 ghi \u0111i\u1ec3m<\/td>\r\nCh\u1ee7 y\u1ebfu l\u00e0 ghi \u0111i\u1ec3m.<\/td>\r\n<\/tr>\r\n
Small Forward (SF) – Ti\u1ec1n phong ph\u1ee5<\/td>\r\nGhi \u0111i\u1ec3m \u1edf v\u1ecb tr\u00ed c\u00e1c c\u00e1nh, g\u00f3c s\u00e2n.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n

1.1. V\u1ecb tr\u00ed Center (C) – Trung phong<\/strong><\/h3>\r\n\r\n\r\n\r\n

1 – V\u1ecb tr\u00ed \u0111\u1ee9ng tr\u00ean s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n

V\u1ecb tr\u00ed s\u1ed1 5 trong \u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5 l\u00e0 trung phong (C) \u2013 Center ho\u1ea1t \u0111\u1ed9ng \u1edf khu v\u1ef1c 3 \u0111i\u1ec3m v\u00e0 xung quanh v\u00f9ng trung t\u00e2m h\u00ecnh thang.<\/strong><\/p>\r\n\r\n\r\n\r\n

2 – Vai tr\u00f2<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0110\u00fang nh\u01b0 c\u00e1i t\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Center, v\u1ecb tr\u00ed n\u00e0y s\u1ebd \u0111\u1ee9ng \u1edf ph\u00eda d\u01b0\u1edbi b\u1ea3ng r\u1ed5<\/strong> v\u00e0 gi\u1eef vai tr\u00f2 quan tr\u1ecdng l\u00e0 nh\u1ea3y l\u00ean \u0111\u1ec3 b\u1eaft b\u00f3ng t\u1eeb b\u1ea3ng b\u1eadt ra<\/strong>, k\u00e8m \u0111\u1ed1i th\u1ee7 v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00fa rebound \u0111\u1ec3 ghi \u0111i\u1ec3m v\u1ec1 cho \u0111\u1ed9i m\u00ecnh.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, \u1edf ph\u01b0\u01a1ng di\u1ec7n ph\u00f2ng th\u1ee7, trung phong l\u00e0 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ecdc tr\u1eadn \u0111\u1ea5u, d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m v\u00e0 can thi\u1ec7p \u0111\u1ec3 ng\u0103n ch\u1eb7n \u0111\u1ed1i ph\u01b0\u01a1ng t\u1eeb vi\u1ec7c t\u1ea1o ra c\u00e1c pha d\u1ee9t \u0111i\u1ec3m. Trung phong c\u0169ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ea5t \u0111i m\u1ecdi c\u01a1 h\u1ed9i th\u1ee9 hai trong nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1eadt b\u00f3ng ti\u00eau chu\u1ea9n nh\u01b0 \u0111\u00e1 ph\u1ea1t g\u00f3c hay \u0111\u00e1 ph\u1ea1t t\u1eeb xa.<\/p>\r\n\r\n\r\n\r\n

3 – \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t Center ph\u00f9 h\u1ee3p, c\u1ea7u th\u1ee7 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u00ecnh to kh\u1ecfe v\u00e0 chi\u1ec1u cao \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t<\/strong> trong \u0111\u1ed9i. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, chi\u1ec1u cao trung b\u00ecnh c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 NBA th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng v\u00e0o kho\u1ea3ng 6\u20197 – 6\u20198 (T\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 200.7 – 203.2 cm).<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, theo kinh nghi\u1ec7m c\u1ee7a c\u00e1c Hu\u1ea5n luy\u1ec7n vi\u00ean b\u00f3ng r\u1ed5, m\u1ed9t trung phong gi\u1ecfi c\u1ea7n s\u1edf h\u1eefu k\u1ef9 n\u0103ng di chuy\u1ec3n linh ho\u1ea1t, kh\u1ea3 n\u0103ng ch\u1eb7n b\u00f3ng c\u1ee7a \u0111\u1ed1i th\u1ee7 t\u1ed1t v\u00e0 nhanh ch\u00f3ng chi\u1ebfm v\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00e9m b\u00f3ng ho\u1eb7c c\u00e1c c\u00fa rebound.<\/p>\r\n\r\n\r\n\r\n

4 – V\u1eadn \u0111\u1ed9ng vi\u00ean ti\u00eau bi\u1ec3u<\/strong><\/p>\r\n\r\n\r\n\r\n

L\u1ecbch s\u1eed Hi\u1ec7p h\u1ed9i B\u00f3ng r\u1ed5 Qu\u1ed1c gia (NBA)<\/a> – m\u1ed9t gi\u1ea3i \u0111\u1ea5u b\u00f3ng r\u1ed5 chuy\u00ean nghi\u1ec7p l\u1edbn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u t\u00e0i n\u0103ng \u1edf v\u1ecb tr\u00ed Center n\u00e0y nh\u01b0 Wilt Chamberlain, Shaquille O’Neal, Hakeem Olajuwon, Kareem Abdul Jabbar, Bill Russell\u2026<\/p>\r\n\r\n\r\n\r\n

\"Center\r\n
Center (C) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 c\u1ea7u n\u1ed1i \u0111\u1ec3 t\u1ea1o ra c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m cho \u0111\u1ed3ng \u0111\u1ed9i b\u1eb1ng c\u00e1ch chuy\u1ec3n b\u00f3ng cho c\u00e1c v\u1ecb tr\u00ed trong \u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

1.2. V\u1ecb tr\u00ed Point Guard (PG) – H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng<\/strong><\/h3>\r\n\r\n\r\n\r\n

1 – V\u1ecb tr\u00ed \u0111\u1ee9ng tr\u00ean s\u00e2n<\/strong><\/p>\r\n\r\n\r\n\r\n

PG l\u00e0 g\u00ec trong b\u00f3ng r\u1ed5? H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi “Point Guard” (PG) v\u00e0 c\u00f3 v\u1ecb tr\u00ed ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i v\u1ea1ch 3 \u0111i\u1ec3m g\u1ea7n gi\u1eefa s\u00e2n <\/strong>b\u00f3ng r\u1ed5. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ecb tr\u00ed n\u00f2ng c\u1ed1t trong c\u00e1c tr\u1eadn \u0111\u1ea5u, l\u00e0 ng\u01b0\u1eddi gi\u1eef nh\u1ecbp v\u00e0 ph\u00e2n ph\u1ed1i b\u00f3ng \u0111\u1ebfn c\u00e1c c\u1ea7u th\u1ee7 kh\u00e1c trong \u0111\u1ed9i.<\/p>\r\n\r\n\r\n\r\n

2 – Vai tr\u00f2<\/strong><\/p>\r\n\r\n\r\n\r\n

H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng l\u00e0 ng\u01b0\u1eddi t\u1ea1o ra s\u1ef1 \u0111a d\u1ea1ng trong c\u00e1ch t\u1ea5n c\u00f4ng <\/strong>c\u1ee7a \u0111\u1ed9i b\u00f3ng. Vi\u1ec7c tham gia v\u00e0o c\u00e1c pha t\u1ea5n c\u00f4ng kh\u00f4ng ch\u1ec9 l\u00e0m \u0111\u1ed1i th\u1ee7 b\u1ea5t ng\u1edd m\u00e0 c\u00f2n t\u1ea1o ra nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n cho h\u1ec7 th\u1ed1ng ph\u00f2ng ng\u1ef1 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. H\u1ecd th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh trong vi\u1ec7c d\u1eabn b\u00f3ng, gi\u1eef b\u00f3ng, x\u00e2y d\u1ef1ng chi\u1ebfn thu\u1eadt t\u1ea5n c\u00f4ng v\u00e0 ki\u1ebfn t\u1ea1o \u0111\u01b0\u1eddng chuy\u1ec1n cho \u0111\u1ed3ng \u0111\u1ed9i c\u00f3 c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m.<\/p>\r\n\r\n\r\n\r\n

3 – \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/strong><\/p>\r\n\r\n\r\n\r\n

PG l\u00e0 v\u1ecb tr\u00ed quan tr\u1ecdng v\u00e0 c\u1ea7n c\u00f3 s\u1ef1 linh ho\u1ea1t trong su\u1ed1t tr\u1eadn \u0111\u1ea5u. \u0110\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, nh\u1eefng c\u1ea7u th\u1ee7 l\u00e0 PG c\u1ea7n c\u00f3 nh\u1eefng k\u1ef9 n\u0103ng sau \u0111\u00e2y:<\/p>\r\n\r\n\r\n\r\n