{"id":5402,"date":"2023-12-01T01:25:00","date_gmt":"2023-11-30T18:25:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=5402"},"modified":"2025-05-02T15:24:40","modified_gmt":"2025-05-02T08:24:40","slug":"chien-thuat-danh-doi-tennis","status":"publish","type":"post","link":"\/blog\/chien-thuat-danh-doi-tennis\/","title":{"rendered":"M\u00e1ch b\u1ea1n 6 chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i Tennis hi\u1ec7u qu\u1ea3 t\u1eeb V\u0110V chuy\u00ean nghi\u1ec7p"},"content":{"rendered":"\n

Tennis \u0111\u00e1nh \u0111\u00f4i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p \u0103n \u00fd gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i. Trong \u0111\u00f3, chi\u1ebfn thu\u1eadt l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap \u0111\u1ed9i b\u1ea1n gi\u00e0nh chi\u1ebfn th\u1eafng. Ch\u00ednh v\u00ec th\u1ebf, trong b\u00e0i vi\u1ebft n\u00e0y, Decathlon s\u1ebd m\u00e1ch b\u1ea1n 6 chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i Tennis<\/strong> hi\u1ec7u qu\u1ea3 t\u1eeb nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p trong ngh\u1ec1 m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/em><\/p>\n\n\n\n

1. Chi\u1ebfn thu\u1eadt giao b\u00f3ng trong \u0111\u00e1nh Tennis \u0111\u00f4i<\/strong><\/h2>\n\n\n\n

Trong Tennis \u0111\u00f4i, vi\u1ec7c gi\u00e0nh l\u1ee3i th\u1ebf giao b\u00f3ng s\u1ebd \u0111\u1ea3m b\u1ea3o cho b\u1ea1n ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u t\u1ed1t v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t khi ch\u01a1i h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c chi\u1ebfn thu\u1eadt giao b\u00f3ng d\u01b0\u1edbi \u0111\u00e2y cho tr\u1eadn \u0111\u1ea5u c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n

1 – Giao b\u00f3ng ch\u00e9o (Cross-court serve)<\/strong><\/p>\n\n\n\n

Giao b\u00f3ng ch\u00e9o l\u00e0 chi\u1ebfn thu\u1eadt m\u00e0 ng\u01b0\u1eddi giao b\u00f3ng s\u1ebd h\u01b0\u1edbng b\u00f3ng \u0111i theo \u0111\u01b0\u1eddng ch\u00e9o t\u1eeb g\u00f3c giao b\u00f3ng c\u1ee7a m\u00ecnh v\u00e0o g\u00f3c ph\u00eda \u0111\u1ed1i di\u1ec7n c\u1ee7a \u0111\u1ed1i th\u1ee7, t\u1ea1o m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng ch\u00e9o v\u00e0 d\u00e0i. Ki\u1ec3u giao n\u00e0y s\u1ebd khi\u1ebfn \u0111\u1ed1i th\u1ee7 ph\u1ea3i di chuy\u1ec3n ra xa h\u01a1n \u0111\u1ec3 \u0111\u00e1p tr\u1ea3 b\u00f3ng, d\u1ec5 khi\u1ebfn cho \u0111\u1ed1i th\u1ee7 h\u1ed7n lo\u1ea1n ngay t\u1eeb l\u01b0\u1ee3t giao \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n

Chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i tennis n\u00e0y s\u1ebd th\u00edch h\u1ee3p cho nh\u1eefng l\u01b0\u1ee3t giao b\u00f3ng ph\u1ee7 \u0111\u1ea7u ho\u1eb7c khi b\u1ea1n mu\u1ed1n t\u1ea1o c\u01a1 h\u1ed9i ph\u1ea3n c\u00f4ng t\u1eeb nh\u1eefng kho\u1ea3ng tr\u1ed1ng m\u00e0 chi\u1ebfn thu\u1eadt n\u00e0y mang l\u1ea1i.<\/p>\n\n\n\n

\"Chi\u1ebfn
Chi\u1ebfn thu\u1eadt giao b\u00f3ng ch\u00e9o  (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

2 – Giao b\u00f3ng t\u1ea5n c\u00f4ng (Serve and Volley)<\/strong><\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt ph\u1ed5 bi\u1ebfn trong Tennis \u0111\u00f4i, trong \u0111\u00f3, ng\u01b0\u1eddi giao b\u00f3ng ti\u1ebfn l\u00ean ngay sau khi giao b\u00f3ng nh\u1eb1m t\u00ecm c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u00e1nh m\u1ed9t c\u00fa volley (\u0111\u00e1nh b\u00f3ng kh\u00f4ng \u0111\u1ec3 b\u00f3ng ch\u1ea1m \u0111\u1ea5t) v\u00e0 ki\u1ec3m so\u00e1t \u0111i\u1ec3m. Giao b\u00f3ng t\u1ea5n c\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi \u0111\u1ed9i b\u1ea1n c\u00f3 nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 kh\u1ea3 n\u0103ng volley t\u1ed1t v\u00e0 mu\u1ed1n t\u1ea1o \u00e1p l\u1ef1c ngay t\u1eeb \u0111\u1ea7u \u0111i\u1ec3m.<\/p>\n\n\n\n

\"Giao
Giao b\u00f3ng t\u1ea5n c\u00f4ng l\u00e0 c\u00fa \u0111\u00e1nh b\u00f3ng l\u1ea1i kh\u00f4ng ch\u1ea1m \u0111\u1ea5t c\u1ee7a ng\u01b0\u1eddi v\u1eeba m\u1edbi giao b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

3 – Chi\u1ebfn thu\u1eadt giao b\u00f3ng t\u1eadp trung v\u00e0o \u0111\u1ed1i th\u1ee7 y\u1ebfu (Targeting Weak Opponent)<\/strong><\/p>\n\n\n\n

Trong m\u1ed9t tr\u1eadn \u0111\u1ea5u Tennis \u0111\u00f4i,  n\u1ebfu quan s\u00e1t m\u1ed9t trong hai \u0111\u1ed1i th\u1ee7 c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t lo\u1ea1i giao b\u00f3ng c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 giao nh\u1eefng c\u00fa b\u00f3ng hi\u1ec3m g\u00e2y kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7. \u0110i\u1ec3m quan tr\u1ecdng nh\u1ea5t trong chi\u1ebfn thu\u1eadt n\u00e0y l\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f3 \u0111\u1ed9 nh\u1ea1y b\u00e9n trong quan s\u00e1t, \u0111\u00e1nh gi\u00e1 \u0111\u1ed1i th\u1ee7 v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa giao v\u00e0o \u0111i\u1ec3m y\u1ebfu ph\u00f2ng th\u1ee7 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>\n\n\n\n

4 – Chi\u1ebfn thu\u1eadt giao b\u00f3ng v\u00e0o h\u1ed1c (Kick serve)<\/strong><\/p>\n\n\n\n

Giao b\u00f3ng v\u00e0o h\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t qu\u1ef9 \u0111\u1ea1o cong cao v\u00e0 xo\u00e1y \u0111\u1ed1i v\u1edbi b\u00f3ng, khi\u1ebfn b\u00f3ng n\u1ea3y cao, kh\u00f3 \u0111\u00e1nh tr\u1ea3 v\u00e0 \u0111\u1ed1i th\u1ee7 s\u1ebd d\u1ec5 m\u1eafc c\u00e1c l\u1ed7i ch\u1ea1m v\u1ea1ch, ra ngo\u00e0i s\u00e2n,…<\/p>\n\n\n\n

\"Chi\u1ebfn
Chi\u1ebfn thu\u1eadt giao b\u00f3ng hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n chi\u1ebfn th\u1eafng s\u1edbm h\u01a1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

 2. Chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 trong \u0111\u00e1nh Tennis \u0111\u00f4i<\/strong><\/h2>\n\n\n\n

Trong Tennis \u0111\u00f4i, chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng  gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n \u0111\u1ed1i th\u1ee7 gi\u00e0nh \u0111i\u1ec3m v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho b\u1ea1n ph\u1ea3n c\u00f4ng. \u0110\u1ec3 ph\u00f2ng th\u1ee7 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ch\u00fa \u00fd c\u00e1c \u0111i\u1ec1u sau:<\/p>\n\n\n\n

    \n
  • V\u1ecb tr\u00ed s\u00e2n: <\/strong>\u0110\u1ea3m b\u1ea3o b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n gi\u1eef v\u1ecb tr\u00ed tr\u00ean s\u00e2n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. H\u00e3y \u0111\u1ee9ng \u1edf gi\u1eefa s\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 che ph\u1ee7 di\u1ec7n t\u00edch r\u1ed9ng h\u01a1n v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n gi\u1eefa hai ng\u01b0\u1eddi.<\/li>\n\n\n\n
  • S\u1eed d\u1ee5ng \u0111\u01b0\u1eddng b\u00f3ng l\u01b0\u1ee3n:<\/strong> Khi \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh m\u1ed9t qu\u1ea3 l\u01b0\u1ee3n b\u00f3ng cao v\u00e0 s\u00e2u \u0111\u1ec3 bu\u1ed9c \u0111\u1ed1i th\u1ee7 l\u00f9i v\u1ec1 ph\u00eda sau s\u00e2n, ph\u00e1 v\u1ee1 s\u1ef1 th\u1ed1ng tr\u1ecb c\u1ee7a h\u1ecd v\u00e0 t\u1ea1o th\u1eddi gian cho b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c l\u1ea5y l\u1ea1i v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i.<\/li>\n\n\n\n
  • Di chuy\u1ec3n ph\u1ed1i h\u1ee3p:<\/strong> \u0110\u1ea3m b\u1ea3o b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n di chuy\u1ec3n tr\u00ean s\u00e2n m\u1ed9t c\u00e1ch h\u00e0i h\u00f2a v\u00e0 \u0111\u1ed3ng b\u1ed9, ch\u00fa \u00fd kh\u00f4ng c\u00f3 kho\u1ea3ng tr\u1ed1ng n\u00e0o tr\u00ean s\u00e2n \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng.<\/li>\n\n\n\n
  • Ph\u00f2ng ng\u1ef1 g\u1ea7n l\u01b0\u1edbi:<\/strong> B\u1eb1ng c\u00e1ch \u0111\u1ee9ng g\u1ea7n l\u01b0\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho c\u00fa \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 t\u1ea1o \u00e1p l\u1ef1c khi h\u1ecd giao b\u00f3ng. Song, c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng giao b\u00f3ng v\u00e0 \u0111\u00e1nh v\u1ec1 ph\u00eda tr\u01b0\u1edbc t\u1ed1t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00fa \u0111\u00e1nh t\u1eeb l\u01b0\u1edbi c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n<\/ul>\n\n\n\n
    \"C\u1ea7n
    C\u1ea7n c\u00f3 chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ho\u00e0n c\u1ea3nh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

    3. Chi\u1ebfn thu\u1eadt v\u1ec1 l\u1ed1i \u0111\u00e1nh b\u00f3ng trong \u0111\u00e1nh \u0111\u00f4i<\/strong><\/h2>\n\n\n\n

    T\u1ea5n c\u00f4ng nhanh, m\u1ea1nh v\u00e0 li\u00ean t\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00e0nh chi\u1ebfn th\u1eafng trong Tennis \u0111\u00e1nh \u0111\u00f4i. \u00c1p d\u1ee5ng c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00e1nh b\u00f3ng m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng v\u00e0 linh ho\u1ea1t trong m\u1ed7i k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn thu\u1eadt \u0111\u1ea5u \u0111\u00f4i l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i trong tennis l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft b\u1ea1n ghi nh\u1edb. V\u1eady \u0111\u00e2u l\u00e0 c\u00e1c chi\u1ebfn thu\u1eadt t\u1ea5n c\u00f4ng b\u1ea1n n\u00ean \u00e1p d\u1ee5ng khi thi \u0111\u1ea5u \u0111\u00f4i?<\/p>\n\n\n\n

    3.1. Chi\u1ebfn thu\u1eadt s\u1eed d\u1ee5ng chi\u1ec1u s\u00e2u, kh\u00f4ng ph\u1ea3i t\u1ed1c \u0111\u1ed9<\/strong><\/h3>\n\n\n\n

    Trong Tennis \u0111\u00f4i, s\u1eed d\u1ee5ng chi\u1ec1u s\u00e2u thay v\u00ec t\u1ed1c \u0111\u1ed9 l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt quan tr\u1ecdng. Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1nh b\u00f3ng v\u1edbi t\u1ed1c \u0111\u1ed9 cao \u0111\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1i th\u1ee7. Khi b\u1ea1n b\u1ecb \u0111\u1ea9y l\u00f9i v\u00e0 \u0111\u00e1nh t\u1eeb ph\u00eda sau \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n, vi\u1ec7c \u0111\u01b0a b\u00f3ng tr\u1edf l\u1ea1i \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec.<\/p>\n\n\n\n

    Vi\u1ec7c t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u00e1nh c\u0169ng l\u00e0m kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u1ed9 s\u00e2u c\u1ee7a b\u00f3ng. \u0110\u00e1nh v\u1edbi t\u1ed1c \u0111\u1ed9 t\u1eeb ph\u00eda sau \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n, \u0111\u1ed1i th\u1ee7 s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u00e0 r\u1ee7i ro v\u01b0\u1ee3t qua ph\u1ea7n th\u01b0\u1edfng l\u00e0 r\u1ea5t cao.<\/p>\n\n\n\n

    Thay v\u00e0o \u0111\u00f3, khi th\u1ef1c hi\u1ec7n \u0111\u00e1nh b\u00f3ng ch\u00e9o s\u00e2n, h\u00e3y th\u1eed \u0111\u00e1nh b\u00f3ng s\u00e2u h\u01a1n thay v\u00ec nhanh h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1ea9y \u0111\u1ed1i th\u1ee7 v\u1ec1 ph\u00eda sau \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n, m\u1edf ra c\u01a1 h\u1ed9i cho \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa volley t\u1eeb xa. \u0110\u1ed3ng th\u1eddi, \u0111\u1ed1i th\u1ee7 s\u1ebd c\u00f3 \u00edt g\u00f3c ho\u1ea1t \u0111\u1ed9ng h\u01a1n khi b\u1ea1n \u0111\u1ea9y h\u1ecd l\u00f9i xa v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng vi\u1ec7c n\u00e0y \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111\u00e1nh \u0111\u00f4i.<\/p>\n\n\n\n

    \"S\u1eed
    S\u1eed d\u1ee5ng nh\u1eefng c\u00fa giao b\u00f3ng s\u00e2u \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ghi \u0111i\u1ec3m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

    3.2. Chi\u1ebfn thu\u1eadt \u0111\u00e1nh theo \u0111i\u1ec3m<\/strong><\/h3>\n\n\n\n

    Trong chi\u1ebfn thu\u1eadt \u0111\u00e1nh theo \u0111i\u1ec3m, kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng, m\u00e0 c\u1ea7n xem x\u00e9t v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ed1i th\u1ee7 tr\u00ean s\u00e2n \u0111\u1ec3 t\u00ecm c\u01a1 h\u1ed9i \u0111\u00e1nh v\u00e0o ch\u1ed7 tr\u1ed1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 khai th\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m trong ph\u1ed1i h\u1ee3p di chuy\u1ec3n c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng v\u00e0o \u0111\u00f3 v\u00e0 ghi \u0111i\u1ec3m. Tr\u00ean s\u00e2n \u0111\u00f4i, di\u1ec7n t\u00edch r\u1ed9ng kh\u00f4ng kh\u00e1c s\u00e2n \u0111\u01a1n, nh\u01b0ng c\u00f3 hai v\u1eadn \u0111\u1ed9ng vi\u00ean trong s\u00e2n, v\u00ec v\u1eady t\u00ecm \u0111i\u1ec3m tr\u1ed1ng tr\u00ean s\u00e2n ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i ng\u1eafn h\u1ea1n.<\/p>\n\n\n\n

    \u0110\u1ec3 \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt n\u00e0y, c\u1ea7n quan s\u00e1t v\u00e0 ph\u00e2n t\u00edch v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ed1i th\u1ee7, nh\u1eadn bi\u1ebft nh\u1eefng kho\u1ea3ng tr\u1ed1ng tr\u00ean s\u00e2n v\u00e0 t\u1eadn d\u1ee5ng ch\u00fang \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 nh\u1ea1y b\u00e9n v\u00e0 linh ho\u1ea1t trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt ph\u00f2ng th\u1ee7, t\u1ea5n c\u00f4ng \u0111\u1ec3 khai th\u00e1c nh\u1eefng kho\u1ea3ng tr\u1ed1ng \u0111\u00f3. B\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng \u0111i\u1ec3m tr\u1ed1ng tr\u00ean s\u00e2n, ta c\u00f3 th\u1ec3 t\u1ea1o ra l\u1ee3i th\u1ebf v\u00e0 ghi \u0111\u01b0\u1ee3c \u0111i\u1ec3m trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

    \"T\u1eadn
    T\u1eadn d\u1ee5ng m\u1ecdi kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng \u0111\u00fang \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

    4. Chi\u1ebfn thu\u1eadt v\u1ec1 th\u1ebf tr\u1eadn trong tr\u1eadn Tennis \u0111\u00e1nh \u0111\u00f4i<\/strong><\/h2>\n\n\n\n

    Trong \u0111\u00e1nh Tennis \u0111\u00f4i nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c th\u1ebf tr\u1eadn trong tr\u1eadn \u0111\u1ea5u l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n \u0111\u1ec3 xu\u1ea5t ra c\u00e1c chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u h\u1ee3p l\u00fd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd chi\u1ebfn thu\u1eadt cho t\u1eebng th\u1ebf tr\u1eadn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p khi thi \u0111\u1ea5u<\/p>\n\n\n\n

    4.1. Chi\u1ebfn thu\u1eadt cho th\u1ebf tr\u1eadn 1 ph\u00f4ng 1 l\u01b0\u1edbi<\/strong><\/h3>\n\n\n\n

    Th\u1ebf tr\u1eadn 1 ph\u00f4ng 1 l\u01b0\u1edbi l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt m\u00e0 m\u1ed9t th\u00e0nh vi\u00ean c\u1ee7a \u0111\u1ed9i \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed l\u01b0\u1edbi (n\u1eeda t\u1ea5n c\u00f4ng) v\u00e0 th\u00e0nh vi\u00ean c\u00f2n l\u1ea1i \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed ph\u00f4ng (n\u1eeda ph\u00f2ng th\u1ee7). M\u1ed7i v\u1ecb tr\u00ed c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n hi\u1ec3u r\u00f5 \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang nhi\u1ec7m v\u1ee5:<\/p>\n\n\n\n

      \n
    • Ng\u01b0\u1eddi \u0111\u1ee9ng l\u01b0\u1edbi: <\/strong>Vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi n\u00e0y l\u00e0 t\u1ea5n c\u00f4ng v\u00e0 ghi \u0111i\u1ec3m b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa volley ho\u1eb7c smash d\u1ee9t \u0111i\u1ec3m. H\u1ecd c\u1ea7n s\u1eb5n s\u00e0ng \u0111\u1ec3 k\u1ebft th\u00fac \u0111i\u1ec3m khi c\u00f3 c\u01a1 h\u1ed9i.<\/li>\n\n\n\n
    • Ng\u01b0\u1eddi \u0111\u1ee9ng ph\u00f4ng:<\/strong> Vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi n\u00e0y l\u00e0 ph\u00f2ng th\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a \u0111\u1ed9i. H\u1ecd s\u1eed d\u1ee5ng c\u00e1c c\u00fa forehand (Fh), backhand (Bh) v\u00e0 l\u1ed1p b\u00f3ng \u0111\u1ec1u v\u00e0 ch\u00ednh x\u00e1c \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ng\u01b0\u1eddi \u0111\u1ee9ng l\u01b0\u1edbi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa d\u1ee9t \u0111i\u1ec3m.<\/li>\n<\/ul>\n\n\n\n
      \n\t\t\t

      \u01afu \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td>

      		\n\t\t\t

      Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td><\/tr>

      \n\t\t\t
        \n\t\t\t\t
      • \n\t\t\t\t

        L\u00e0 \u0111\u1ed9i h\u00ecnh trung l\u1eadp, cho ph\u00e9p bao qu\u00e1t s\u00e2n t\u1ed1t, h\u1ea1n ch\u1ebf \u0111\u1ec3 l\u1ea1i c\u00e1c kho\u1ea3ng tr\u1ed1ng<\/p>\n\t\t\t\t<\/li>\n\t\t\t\t

      • \n\t\t\t\t

        Cho ph\u00e9p \u0111\u1ed9i b\u1ea1n v\u1eeba t\u1ea5n c\u00f4ng, v\u1eeba ph\u00f2ng th\u1ee7 c\u00f9ng l\u00fac<\/p>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/td>

      		\n\t\t\t

      N\u1ebfu \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n kh\u00f4ng g\u00e2y \u0111\u1ee7 s\u1ee9c \u00e9p l\u00ean \u0111\u1ed1i th\u1ee7 th\u00ec r\u1ea5t d\u1ec5 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho \u0111\u1ed1i th\u1ee7 th\u1ef1c hi\u1ec7n c\u00e1c c\u1ee9 \u0111\u1eadp ch\u00e9o<\/p>\n\t\t\t<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      Th\u1ebf tr\u1eadn 1 ph\u00f4ng 1 l\u01b0\u1edbi th\u00edch h\u1ee3p \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ea7u h\u1ebft c\u00e1c t\u00ecnh hu\u1ed1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9i h\u00ecnh ti\u00eau chu\u1ea9n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 trong h\u1ea7u h\u1ebft th\u1eddi gian, \u0111\u1ed3ng th\u1eddi, c\u0169ng c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m c\u00e1c chi\u1ebfn thu\u1eadt n\u00e2ng cao kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng c\u1ee7a \u0111\u1ed9i.<\/p>\n\n\n\n

      \"Chi\u1ebfn
      Chi\u1ebfn thu\u1eadt \u0111\u1ee9ng 1 ph\u00f4ng 1 l\u01b0\u1edbi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      4.2.  Chi\u1ebfn thu\u1eadt cho th\u1ebf tr\u1eadn 2 ph\u00f4ng<\/strong><\/h3>\n\n\n\n

      Th\u1ebf tr\u1eadn 2 ph\u00f4ng l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt ph\u1ed5 bi\u1ebfn khi b\u1ea1n ho\u1eb7c \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t tr\u00ean l\u01b0\u1edbi. Trong th\u1ebf tr\u1eadn n\u00e0y, hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed ph\u00eda sau s\u00e2n v\u00e0 ch\u01a1i t\u1eeb ph\u00eda sau c\u00f9ng. \u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c \u0111\u1ed1i th\u1ee7 c\u00f3 c\u00fa giao b\u00f3ng m\u1ea1nh v\u00e0 khi b\u1ea1n c\u1ea7n l\u1ea5y l\u1ea1i l\u1ee3i th\u1ebf trong cu\u1ed9c tr\u1ea3 giao b\u00f3ng.<\/p>\n\n\n\n

      \n\t\t\t

      \u01afu \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td>

      		\n\t\t\t

      Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td><\/tr>

      \n\t\t\t
        \n\t\t\t\t
      • \n\t\t\t\t

        B\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c \u0111\u1ee3t ph\u1ea3n c\u00f4ng c\u1ee7a \u0111\u1ed1i th\u1ee7<\/p>\n\t\t\t\t<\/li>\n\t\t\t\t

      • \n\t\t\t\t

        Th\u00edch h\u1ee3p cho c\u00e1c \u0111\u1ed9i c\u00f3 k\u1ef9 thu\u1eadt k\u00e9m trong vi\u1ec7c tr\u1ea3 b\u00f3ng v\u1ec1 khi tr\u00ean l\u01b0\u1edbi<\/p>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/td>

      		\n\t\t\t

      Chi\u1ebfn thu\u1eadt n\u00e0y t\u1ea1o nhi\u1ec1u kh\u00f4ng gian cho \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng h\u01a1n<\/p>\n\t\t\t<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      \"Th\u1ebf
      Th\u1ebf tr\u1eadn 2 ph\u00f4ng trong \u0111\u00e1nh Tennis \u0111\u00f4i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      4.3. Chi\u1ebfn thu\u1eadt cho th\u1ec3 tr\u1eadn ki\u1ec3u ch\u1eef I<\/strong><\/h3>\n\n\n\n

      Th\u1ebf tr\u1eadn ki\u1ec3u ch\u1eef “I” l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i n\u00e2ng cao trong qu\u1ea7n v\u1ee3t, trong \u0111\u00f3 ng\u01b0\u1eddi ch\u01a1i tr\u00ean l\u01b0\u1edbi \u0111\u1ee9ng \u1edf gi\u1eefa s\u00e2n ho\u1eb7c g\u1ea7n \u0111\u01b0\u1eddng giao b\u00f3ng, trong khi ng\u01b0\u1eddi giao b\u00f3ng \u0111\u1ee9ng g\u1ea7n gi\u1eefa \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n.<\/p>\n\n\n\n

      Th\u1ebf tr\u1eadn ki\u1ec3u ch\u1eef “I” \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t khi \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n tho\u1ea3i m\u00e1i tr\u1ea3 b\u00f3ng ch\u00e9o s\u00e2n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef b\u00f3ng c\u00e1ch xa ng\u01b0\u1eddi ch\u01a1i tr\u00ean l\u01b0\u1edbi.<\/p>\n\n\n\n

      \n\t\t\t

      \u01afu \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td>

      		\n\t\t\t

      Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td><\/tr>

      \n\t\t\t
        \n\t\t\t\t
      • \n\t\t\t\t

        Cho ph\u00e9p ng\u01b0\u1eddi ch\u01a1i tr\u00ean l\u01b0\u1edbi c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd h\u01a1n<\/p>\n\t\t\t\t<\/li>\n\t\t\t\t

      • \n\t\t\t\t

        D\u1ec5 g\u00e2y s\u1ee9c \u00e9p l\u00ean \u0111\u1ed1i th\u1ee7 v\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng bi\u1ebft ai m\u1edbi l\u00e0 ng\u01b0\u1eddi t\u1ea5n c\u00f4ng ch\u00ednh.<\/p>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/td>

      		\n\t\t\t

      D\u1ec5 b\u1ecb m\u1ea5t \u0111i\u1ec3m t\u1eeb nh\u1eefng c\u00fa \u0111\u00e1nh b\u00f3ng v\u1ec1 ph\u00eda s\u00e2n sau<\/p>\n\t\t\t<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      \"Th\u1ebf
      Th\u1ebf tr\u1eadn \u0111\u00e1nh Tennis \u0111\u00f4i ch\u1eef I (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      4.4. Chi\u1ebfn thu\u1eadt cho th\u1ec3 tr\u1eadn ki\u1ec3u \u00daC<\/strong><\/h3>\n\n\n\n

      Trong th\u1ebf tr\u1eadn n\u00e0y, c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i trong \u0111\u1ed9i \u0111\u1ec1u x\u1ebfp h\u00e0ng c\u00f9ng m\u1ed9t ph\u00eda c\u1ee7a s\u00e2n, \u0111\u1ec3 h\u1edf m\u1ed9t n\u1eeda s\u00e2n c\u00f2n l\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u00e2n tr\u00ean c\u00f9ng m\u1ed9t b\u00ean s\u1ebd tr\u1ed1ng kh\u00f4ng, trong khi c\u1ea3 hai \u0111\u1ea5u th\u1ee7 t\u1eadp trung t\u1ea1i v\u1ecb tr\u00ed g\u1ea7n nhau.<\/p>\n\n\n\n

      \n\t\t\t

      \u01afu \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td>

      		\n\t\t\t

      Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/p>\n\t\t\t<\/td><\/tr>

      \n\t\t\t
        \n\t\t\t\t
      • \n\t\t\t\t

        Ng\u01b0\u1eddi ch\u01a1i tr\u00ean l\u01b0\u1edbi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa tr\u1ea3 b\u00f3ng ch\u00e9o s\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. <\/p>\n\t\t\t\t<\/li>\n\t\t\t\t

      • \n\t\t\t\t

        D\u1ec5 t\u1ea1o ra \u00e1p l\u1ef1c l\u1edbn \u0111\u1ed1i v\u1edbi \u0111\u1ed1i th\u1ee7, khi\u1ebfn h\u1ecd ph\u1ea3i quay tr\u1edf l\u1ea1i v\u1ea1ch v\u00e0 \u0111\u00e1nh t\u1eeb v\u1ecb tr\u00ed xa h\u01a1n.<\/p>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/td>

      		\n\t\t\t

      N\u1ebfu \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng tr\u1ea3 b\u00f3ng t\u1ed1t \u1edf cu\u1ed1i \u0111\u01b0\u1eddng bi\u00ean, h\u1ecd c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng s\u00e2n tr\u1ed1ng n\u00e0y \u0111\u1ec3 ghi \u0111i\u1ec3m.<\/p>\n\t\t\t<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      Th\u1ebf tr\u1eadn ki\u1ec3u \u00dac th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n gi\u1ecfi trong vi\u1ec7c tr\u1ea3 b\u00f3ng ch\u00e9o s\u00e2n v\u00e0 b\u1ea1n mu\u1ed1n bu\u1ed9c h\u1ecd ph\u1ea3i tr\u1ea3 b\u00f3ng d\u1ecdc theo \u0111\u01b0\u1eddng bi\u00ean. B\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t \u00e1p l\u1ef1c l\u1edbn t\u1eeb c\u00fa tr\u1ea3 b\u00f3ng ch\u00e9o s\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u1ecb tr\u00ed tr\u00ean s\u00e2n v\u00e0 l\u00e0m \u0111\u1ed1i th\u1ee7 c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i. Tuy nhi\u00ean, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ebf tr\u1eadn n\u00e0y, b\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 c\u1ea9n th\u1eadn kh\u1ea3 n\u0103ng tr\u1ea3 b\u00f3ng v\u00e0 \u01b0u \u0111i\u1ec3m c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u1ee3i th\u1ebf c\u1ee7a b\u1ea1n v\u01b0\u1ee3t qua nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a th\u1ebf tr\u1eadn ki\u1ec3u \u00dac.<\/p>\n\n\n\n

      \"Th\u1ebf
      Th\u1ebf tr\u1eadn ki\u1ec3u \u00dac cho Tennis \u0111\u00f4i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      5. Chi\u1ebfn thu\u1eadt di chuy\u1ec3n trong \u0111\u00e1nh Tennis \u0111\u00f4i<\/strong><\/h2>\n\n\n\n

      S\u1ef1 ph\u1ed1i h\u1ee3p di chuy\u1ec3n tr\u00ean s\u00e2n trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn k\u1ebft qu\u1ea3 tr\u1eadn \u0111\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd 5 chi\u1ebfn thu\u1eadt di chuy\u1ec3n trong Tennis \u0111\u00e1nh \u0111\u00f4i m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:<\/p>\n\n\n\n

      1 – Hai ng\u01b0\u1eddi c\u00f9ng \u0111\u1ee9ng cu\u1ed1i s\u00e2n<\/strong><\/p>\n\n\n\n

      \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ph\u00f2ng ng\u1ef1 v\u00e0 \u0111\u00e1nh tr\u00e1i b\u00f3ng t\u1eeb xa. Khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh m\u1ed9t c\u00fa tr\u00e1i b\u00f3ng v\u00e0o s\u00e2n, c\u1ea3 hai ng\u01b0\u1eddi c\u00f9ng c\u00f3 tr\u00e1ch nhi\u1ec7m di chuy\u1ec3n v\u00e0 \u1ed5n \u0111\u1ecbnh tr\u1ea1ng th\u00e1i \u0111\u1ec3 \u0111\u00f3n b\u00f3ng v\u00e0 ti\u1ebfp t\u1ee5c tr\u00f2 ch\u01a1i.<\/p>\n\n\n\n

      \"Chi\u1ebfn
      Chi\u1ebfn thu\u1eadt di chuy\u1ec3n khi c\u1ea3 hai \u0111\u1ee9ng cu\u1ed1i s\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      2 – M\u1ed9t ng\u01b0\u1eddi l\u00ean l\u01b0\u1edbi, m\u1ed9t ng\u01b0\u1eddi cu\u1ed1i s\u00e2n<\/strong><\/p>\n\n\n\n

      Trong chi\u1ebfn thu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i n\u00e0y, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng l\u00ean l\u01b0\u1edbi g\u1ea7n v\u1ea1ch m\u1ea1ng v\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng \u1edf ph\u00eda cu\u1ed1i s\u00e2n. Ng\u01b0\u1eddi \u0111\u1ee9ng l\u00ean l\u01b0\u1edbi c\u00f3 tr\u00e1ch nhi\u1ec7m ch\u1eb7n nh\u1eefng c\u00fa tr\u00e1i b\u00f3ng s\u1edbm t\u1eeb \u0111\u1ed1i th\u1ee7 v\u00e0 ti\u1ebfn l\u00ean t\u1ea5n c\u00f4ng.<\/p>\n\n\n\n

      Ng\u01b0\u1eddi \u0111\u1ee9ng cu\u1ed1i s\u00e2n ph\u1ee5 tr\u00e1ch che ch\u1eafn nh\u1eefng c\u00fa \u0111\u00e1nh qua \u0111\u1ea7u ng\u01b0\u1eddi l\u00ean l\u01b0\u1edbi v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng n\u1ebfu c\u1ea7n. Trong qu\u00e1 tr\u00ecnh ch\u01a1i, hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 linh ho\u1ea1t \u0111\u1ed5i v\u1ecb tr\u00ed di chuy\u1ec3n cho nhau \u0111\u1ec3 t\u1ea1o s\u1ef1 b\u1ea5t ng\u1edd v\u00e0 kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n

      \"Chi\u1ebfn
      Chi\u1ebfn thu\u1eadt m\u1ed9t ng\u01b0\u1eddi l\u00ean l\u01b0\u1edbi, m\u1ed9t ng\u01b0\u1eddi cu\u1ed1i s\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      3 – M\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng l\u01b0\u1edbi tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi l\u00ean l\u01b0\u1edbi sau<\/strong><\/p>\n\n\n\n

      M\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng l\u00ean l\u01b0\u1edbi g\u1ea7n v\u1ea1ch m\u1ea1ng v\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng l\u00ean l\u01b0\u1edbi ph\u00eda sau. Ng\u01b0\u1eddi \u0111\u1ee9ng l\u01b0\u1edbi tr\u01b0\u1edbc ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng, trong khi ng\u01b0\u1eddi \u0111\u1ee9ng l\u01b0\u1edbi sau bao ph\u1ee7 v\u00e0 chu\u1ea9n b\u1ecb \u0111\u00f3n b\u00f3ng n\u1ebfu c\u1ea7n. \u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn thu\u1eadt t\u1ea1o ra s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng ng\u1ef1, t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a c\u1ea3 hai v\u1ecb tr\u00ed \u0111\u1ec3 ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

      \"Chi\u1ebfn
      Chi\u1ebfn thu\u1eadt di chuy\u1ec3n m\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng l\u01b0\u1edbi tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi l\u00ean l\u01b0\u1edbi sau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      4 – M\u1ed9t ng\u01b0\u1eddi t\u1ea5n c\u00f4ng l\u00ean tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi t\u1ea5n c\u00f4ng l\u00ean sau<\/strong><\/p>\n\n\n\n

      Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u t\u1ea5n c\u00f4ng l\u00ean tr\u01b0\u1edbc \u0111\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1i th\u1ee7. Ng\u01b0\u1eddi t\u1ea5n c\u00f4ng l\u00ean tr\u01b0\u1edbc th\u01b0\u1eddng g\u1ea7n v\u1ea1ch m\u1ea1ng, trong khi ng\u01b0\u1eddi t\u1ea5n c\u00f4ng l\u00ean sau \u0111\u1ee9ng s\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng n\u1ebfu \u0111\u1ed1i th\u1ee7 ph\u1ea3n c\u00f4ng. \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd v\u00e0 t\u1ea1o ra nhi\u1ec1u c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m trong Tennis \u0111\u00e1nh \u0111\u00f4i.<\/p>\n\n\n\n

      \"Chi\u1ebfn
      Chi\u1ebfn thu\u1eadt m\u1ed9t ng\u01b0\u1eddi t\u1ea5n c\u00f4ng l\u00ean tr\u01b0\u1edbc, m\u1ed9t ng\u01b0\u1eddi t\u1ea5n c\u00f4ng l\u00ean sau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      5 – M\u1ed9t ng\u01b0\u1eddi t\u1ea5n c\u00f4ng ch\u1ee7 \u0111\u1ed9ng, sau \u0111\u00f3 c\u1ea3 hai l\u00ean c\u00f9ng l\u00fac<\/strong><\/p>\n\n\n\n

      Trong chi\u1ebfn thu\u1eadt n\u00e0y, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i t\u1ea5n c\u00f4ng ch\u1ee7 \u0111\u1ed9ng b\u1eb1ng c\u00e1ch di chuy\u1ec3n l\u00ean v\u1ea1ch m\u1ea1ng tr\u01b0\u1edbc. Sau khi t\u1ea5n c\u00f4ng, c\u1ea3 hai ng\u01b0\u1eddi c\u00f9ng l\u00fac l\u00ean v\u1ea1ch m\u1ea1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u00e1p \u0111\u1eb7t \u00e1p l\u1ef1c l\u00ean \u0111\u1ed1i th\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u1ea5n c\u00f4ng linh ho\u1ea1t v\u00e0 t\u1ea1o ra s\u1ef1 kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 trong vi\u1ec7c d\u1ef1 \u0111o\u00e1n v\u00e0 ph\u1ea3n \u1ee9ng.<\/p>\n\n\n\n

      \"Chi\u1ebfn
      Chi\u1ebfn thu\u1eadt m\u1ed9t ng\u01b0\u1eddi t\u1ea5n c\u00f4ng ch\u1ee7 \u0111\u1ed9ng, sau \u0111\u00f3 c\u1ea3 hai l\u00ean c\u00f9ng l\u00fac<\/em><\/figcaption><\/figure>\n\n\n\n

      Trong m\u1ed7i chi\u1ebfn thu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i, s\u1ef1 ph\u1ed1i h\u1ee3p v\u00e0 s\u1ef1 linh ho\u1ea1t trong vi\u1ec7c \u0111\u1ed5i v\u1ecb tr\u00ed di chuy\u1ec3n gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra s\u1ef1 b\u1ea5t ng\u1edd v\u00e0 kh\u00f3 \u0111o\u00e1n cho \u0111\u1ed1i th\u1ee7. Vi\u1ec7c thay \u0111\u1ed5i v\u1ecb tr\u00ed di chuy\u1ec3n gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i gi\u00fap t\u1ea1o ra s\u1ef1 \u0111a d\u1ea1ng trong chi\u1ebfn thu\u1eadt v\u00e0 l\u00e0m cho \u0111\u1ed1i th\u1ee7 kh\u00f3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng di chuy\u1ec3n v\u00e0 c\u00e1ch \u0111\u00e1nh c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      6. Chi\u1ebfn thu\u1eadt v\u1ec1 g\u00f3c \u0111\u00e1nh v\u00e0 h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng<\/strong><\/h2>\n\n\n\n

      Khi g\u1eb7p ph\u1ea3i c\u00e1c c\u00fa giao b\u00f3ng m\u1ea1nh v\u00e0 ch\u00ednh x\u00e1c t\u1eeb \u0111\u1ed1i th\u1ee7, \u0111\u1ec3 \u0111\u00e1p tr\u1ea3 l\u1ea1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c chi\u1ebfn thu\u1eadt sau \u0111\u00e2y v\u1ec1 g\u00f3c \u0111\u00e1nh v\u00e0 h\u01b0\u1edbng \u0111\u00e1nh:<\/p>\n\n\n\n

      6.1. \u0110\u00e1nh b\u00f3ng xu\u1ed1ng s\u00e2u cu\u1ed1i s\u00e2n<\/strong><\/h3>\n\n\n\n

      Khi b\u1ea1n \u0111\u00e1nh m\u1ed9t c\u00fa b\u00f3ng xu\u1ed1ng s\u00e2u cu\u1ed1i s\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng v\u1ecb tr\u00ed cu\u1ed1i s\u00e2n tr\u00e1i tay, \u0111\u1ed1i th\u1ee7 s\u1ebd ph\u1ea3i l\u00f9i v\u1ec1 \u0111\u1ec3 \u0111\u00f3n b\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa tr\u1ea3 b\u00f3ng. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 d\u00e0i cho b\u1ea1n di chuy\u1ec3n v\u00e0 chu\u1ea9n b\u1ecb cho c\u00e1c pha b\u1eaft l\u01b0\u1edbi Tennis. <\/p>\n\n\n\n

      B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn l\u00ean nhanh ch\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t pha volley m\u1ea1nh m\u1ebd \u0111\u1ec3 h\u1ea1 g\u1ee5c \u0111\u1ed1i th\u1ee7. Trong t\u00ecnh hu\u1ed1ng n\u00e0y, vi\u1ec7c \u0111\u00e1nh b\u00f3ng xu\u1ed1ng s\u00e2u cu\u1ed1i s\u00e2n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u v\u00e0 t\u1ea1o ra \u00e1p l\u1ef1c l\u1edbn tr\u00ean \u0111\u1ed1i th\u1ee7. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e1ch \u0111\u00e1nh \u0111\u00f4i tennis hi\u1ec7u qu\u1ea3 m\u00e0 ng\u01b0\u1eddi ch\u01a1i hay s\u1eed d\u1ee5ng.<\/p>\n\n\n\n

      6.2. \u0110\u00e1nh v\u00e0o ch\u00e2n \u0111\u1ed1i th\u1ee7<\/strong><\/h3>\n\n\n\n

      M\u1ed9t k\u1ef9 thu\u1eadt kh\u00e1c \u0111\u1ec3 \u0111\u00e1p tr\u1ea3 l\u1ea1i c\u00e1c c\u00fa giao b\u00f3ng m\u1ea1nh l\u00e0 \u0111\u00e1nh b\u00f3ng v\u00e0o ch\u00e2n \u0111\u1ed1i th\u1ee7. B\u1eb1ng c\u00e1ch \u0111\u00e1nh b\u00f3ng th\u1ea5p t\u1eeb \u0111\u00f9i \u0111\u1ebfn m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a \u0111\u1ed1i th\u1ee7, b\u1ea1n s\u1ebd t\u1ea1o ra m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 trong vi\u1ec7c \u0111\u00e1nh tr\u1ea3 b\u00f3ng. \u0110\u1ed1i th\u1ee7 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n v\u00e0 t\u1ea1o l\u1ef1c cho c\u00fa tr\u1ea3 b\u00f3ng, \u0111\u1ed3ng th\u1eddi, b\u00f3ng d\u1ec5 b\u1ecb n\u1ea3y l\u00ean cao.<\/p>\n\n\n\n

      Trong t\u00ecnh hu\u1ed1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa smash m\u1ea1nh m\u1ebd \u0111\u1ec3 ghi \u0111i\u1ec3m. \u0110\u00e1nh b\u00f3ng v\u00e0o ch\u00e2n \u0111\u1ed1i th\u1ee7 c\u0169ng gi\u00fap gi\u1ea3m s\u1ee9c m\u1ea1nh v\u00e0 t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a h\u1ecd trong c\u00fa tr\u1ea3 b\u00f3ng.<\/p>\n\n\n\n

      \"\u0110\u00e1nh
      \u0110\u00e1nh b\u00f3ng v\u00e0o ch\u00e2n khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f3 \u0111\u1ee1 b\u00f3ng h\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n

      6.3. \u0110\u00e1nh b\u00f3ng v\u00e0o ph\u00eda tay tr\u00e1i \u0111\u1ed1i th\u1ee7<\/strong><\/h3>\n\n\n\n

      Trong Tennis, s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt \u0111\u00e1nh v\u00e0o ph\u00eda tay tr\u00e1i y\u1ebfu h\u01a1n c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 m\u1ed9t c\u00e1ch th\u00f4ng minh \u0111\u1ec3 t\u1ea1o l\u1ee3i th\u1ebf cho m\u00ecnh. Th\u00f4ng th\u01b0\u1eddng, ph\u1ea7n tr\u00e1i tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng thu\u1eadn tay s\u1ebd kh\u00f4ng m\u1ea1nh b\u1eb1ng ph\u1ea7n thu\u1eadn tay. B\u1eb1ng c\u00e1ch khai th\u00e1c \u0111i\u1ec3m y\u1ebfu n\u00e0y, ta c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c v\u00e0 kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 khi h\u1ecd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00fa \u0111\u00e1nh kh\u00f3 kh\u0103n.<\/p>\n\n\n\n

      M\u1ed9t \u01b0u \u0111i\u1ec3m n\u1eefa c\u1ee7a vi\u1ec7c \u0111\u00e1nh v\u00e0o tay kh\u00f4ng thu\u1eadn c\u1ee7a \u0111\u1ed1i th\u1ee7 l\u00e0 c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m. Khi \u0111\u1ed1i th\u1ee7 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u00e1nh tr\u1ea3 t\u1eeb ph\u00eda y\u1ebfu, kh\u1ea3 n\u0103ng h\u1ecd m\u1eafc l\u1ed7i v\u00e0 t\u1ea1o ra c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m cho \u0111\u1ed9i b\u1ea1n s\u1ebd t\u0103ng l\u00ean. N\u1ebfu kh\u00e9o l\u00e9o t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c \u0111i\u1ec3m y\u1ebfu n\u00e0y, ta c\u00f3 th\u1ec3 t\u1ea1o ra c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m \u0111i\u1ec3m s\u1ed1 v\u00e0 n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t th\u1ebf tr\u1eadn.<\/p>\n\n\n\n

      7. 6 l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi \u0111\u00e1nh Tennis \u0111\u00f4i<\/strong><\/h2>\n\n\n\n

      Trong \u0111\u00e1nh Tennis \u0111\u00f4i, c\u00f3 m\u1ed9t s\u1ed1 l\u1ed7i th\u01b0\u1eddng g\u1eb7p m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh m\u1eafc ph\u1ea3i nh\u01b0 sau:<\/p>\n\n\n\n

      1 – K\u1ef9 thu\u1eadt di chuy\u1ec3n k\u00e9m<\/strong><\/p>\n\n\n\n

      K\u1ef9 thu\u1eadt di chuy\u1ec3n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong Tennis. Khi b\u1ea1n di chuy\u1ec3n kh\u00f4ng t\u1ed1t, b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111u\u1ed5i b\u00f3ng, di chuy\u1ec3n tr\u00ean s\u00e2n v\u00e0 duy tr\u00ec th\u0103ng b\u1eb1ng. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n th\u01b0\u1eddng ch\u1eadm ch\u1ea1p, m\u1ea5t s\u1ee9c nhanh v\u00e0 d\u1ec5 m\u1ea5t th\u0103ng b\u1eb1ng trong qu\u00e1 tr\u00ecnh ch\u01a1i.<\/p>\n\n\n\n

      H\u01a1n n\u1eefa, k\u1ef9 thu\u1eadt di chuy\u1ec3n k\u00e9m c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u1ed1i h\u1ee3p v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i, d\u1eabn \u0111\u1ebfn va ch\u1ea1m v\u00e0 m\u1ea5t c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m. \u0110\u1ec3 kh\u1eafc ph\u1ee5c l\u1ed7i n\u00e0y, b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, linh ho\u1ea1t v\u00e0 t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0: ch\u1ea1y, nh\u1ea3y\u2026 \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng di chuy\u1ec3n linh ho\u1ea1t, nhanh nh\u1ea1y h\u01a1n. Ngo\u00e0i ra, h\u00e3y luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt ch\u1ea1y v\u00e0 di chuy\u1ec3n \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 th\u0103ng b\u1eb1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      2 – T\u00e2m l\u00fd kh\u00f4ng v\u1eefng v\u00e0ng<\/strong><\/p>\n\n\n\n

      T\u00e2m l\u00fd \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c tr\u1eadn \u0111\u1ea5u \u0111\u00f4i. T\u00e2m l\u00fd kh\u00f4ng v\u1eefng v\u00e0ng, kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung, sai l\u1ea7m v\u00e0 thi\u1ebfu quy\u1ebft \u0111o\u00e1n trong c\u00e1c quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n\n\n

      \u0110\u1ec3 c\u1ea3i thi\u1ec7n \u0111i\u1ec1u n\u00e0y, hai b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng luy\u1ec7n t\u1eadp v\u00e0 th\u01b0\u1eddng xuy\u00ean trao \u0111\u1ed5i chi\u1ebfn thu\u1eadt, nh\u1eefng kh\u00f3 kh\u0103n, v\u01b0\u1edbng m\u1eafc trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u1edbi nhau \u0111\u1ec3 c\u00f3 s\u1ef1 \u0111\u1ed3ng \u0111i\u1ec7u, th\u1ea5u hi\u1ec3u khi thi \u0111\u1ea5u th\u1ef1c t\u1ebf. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ki\u00ean nh\u1eabn \u0111\u1ec3 gi\u1eef cho t\u00e2m l\u00fd c\u1ee7a b\u1ea1n lu\u00f4n m\u1ea1nh m\u1ebd v\u00e0 t\u1ef1 tin trong m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/p>\n\n\n\n

      3 – Th\u00f3i quen quay \u0111\u1ea7u nh\u00ecn ra ph\u00eda sau<\/strong><\/p>\n\n\n\n

      Trong Tennis \u0111\u00f4i, t\u1ed1c \u0111\u1ed9 tr\u00f2 ch\u01a1i r\u1ea5t nhanh v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 c\u00f9ng l\u00fac quan s\u00e1t \u0111\u1ed1i th\u1ee7 v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i. N\u1ebfu b\u1ea1n quay \u0111\u1ea7u nh\u00ecn ra ph\u00eda sau, b\u1ea1n s\u1ebd m\u1ea5t t\u1eadp trung v\u00e0 kh\u00f4ng th\u1ec3 ph\u1ea3n \u1ee9ng k\u1ecbp th\u1eddi v\u1edbi t\u00ecnh hu\u1ed1ng. \u0110\u1ec3 kh\u1eafc ph\u1ee5c l\u1ed7i n\u00e0y, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c quan s\u00e1t v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng di\u1ec5n bi\u1ebfn trong tr\u1eadn \u0111\u1ea5u m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n\n\n\n

      4 – Kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9 l\u1ed1i \u0111\u00e1nh v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i<\/strong><\/p>\n\n\n\n

      Ph\u1ed1i h\u1ee3p v\u00e0 giao ti\u1ebfp hi\u1ec7u qu\u1ea3 v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong Tennis \u0111\u00e1nh \u0111\u00f4i. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 va ch\u1ea1m v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i ho\u1eb7c kh\u00f4ng th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c c\u01a1 h\u1ed9i ghi \u0111i\u1ec3m.<\/p>\n\n\n\n

      \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y, b\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i c\u00f3 th\u1ec3 t\u1ea1o ra k\u1ef9 hi\u1ec7u chung gi\u1eefa hai ng\u01b0\u1eddi v\u00e0 th\u1ed1ng nh\u1ea5t v\u1ecb tr\u00ed c\u1ee7a nhau trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. \u0110\u1ed3ng th\u1eddi, hai ng\u01b0\u1eddi n\u00ean luy\u1ec7n tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 x\u1ea3y ra trong tr\u1eadn \u0111\u1ea5u v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c chi\u1ebfn thu\u1eadt ph\u1ed1i h\u1ee3p \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u01b0\u1ee3ng khi s\u1eed d\u1ee5ng trong tr\u1eadn \u0111\u1ea5u. Ngo\u00e0i ra, h\u00e3y l\u1eafng nghe v\u00e0 ph\u1ea3n h\u1ed3i nhanh ch\u00f3ng v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 t\u1ea1o ra s\u1ef1 ph\u1ed1i h\u1ee3p t\u1ed1t nh\u1ea5t gi\u1eefa hai ng\u01b0\u1eddi.<\/p>\n\n\n\n

      5 – Kh\u00f4ng khai th\u00e1c \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7<\/strong><\/p>\n\n\n\n

      Trong Tennis \u0111\u00f4i, h\u00e3y lu\u00f4n t\u1eadn d\u1ee5ng \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 t\u1ea5n c\u00f4ng h\u1ecd. H\u00e3y t\u00ecm hi\u1ec3u v\u00e0 nh\u1eadn th\u1ea5y \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111i\u1ec3m y\u1ebfu \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i b\u00f3ng v\u00e0o v\u1ecb tr\u00ed m\u00e0 \u0111\u1ed1i th\u1ee7 kh\u00f4ng tho\u1ea3i m\u00e1i, t\u1ea1o \u00e1p l\u1ef1c l\u00ean \u0111i\u1ec3m y\u1ebfu c\u1ee7a h\u1ecd v\u00e0 t\u00ecm c\u00e1ch ghi \u0111i\u1ec3m.<\/p>\n\n\n\n

      V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t trong hai \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng \u0111\u1ee1 b\u00f3ng t\u1eeb xa k\u00e9m hay t\u1eadp trung t\u1ea1o ra c\u00e1c c\u00fa b\u00f3ng xa v\u00e0 cu\u1ed1i s\u00e2n \u1edf ph\u00eda b\u00ean tr\u00e1i, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n kh\u00f3 kh\u0103n khi \u0111\u1ee1 b\u00f3ng.<\/p>\n\n\n\n

      \u0110\u1ec3 h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 l\u1ed7i c\u00f3 th\u1ec3 m\u1eafc khi ch\u01a1i Tennis \u0111\u00f4i, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft v\u1ec1 lu\u1eadt ch\u01a1i Tennis \u0111\u00f4i t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n

      B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 cho b\u1ea1n nh\u1eefng chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i Tennis<\/strong> hi\u1ec7u qu\u1ea3 nh\u1ea5t cho t\u1eebng ho\u1ea1t \u0111\u1ed9ng khi \u0111\u00e1nh Tennis \u0111\u00f4i. Hy v\u1ecdng r\u1eb1ng qua nh\u1eefng th\u00f4ng tin n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c chi\u1ebfn thu\u1eadt th\u00edch h\u1ee3p v\u1edbi l\u1ed1i ch\u01a1i c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t cao nh\u1ea5t trong.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Tennis \u0111\u00e1nh \u0111\u00f4i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p \u0103n \u00fd gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i. Trong \u0111\u00f3, chi\u1ebfn thu\u1eadt…<\/p>\n","protected":false},"author":5,"featured_media":5419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,24],"tags":[],"class_list":["post-5402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/chien-thuat-danh-doi-tennis.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Tennis \u0111\u00e1nh \u0111\u00f4i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p \u0103n \u00fd gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i. Trong \u0111\u00f3, chi\u1ebfn thu\u1eadt…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5402\/revisions"}],"predecessor-version":[{"id":28516,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5402\/revisions\/28516"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}