{"id":5094,"date":"2023-11-24T10:59:00","date_gmt":"2023-11-24T03:59:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=5094"},"modified":"2023-11-24T10:59:00","modified_gmt":"2023-11-24T03:59:00","slug":"chay-bo-khong-mang-giay","status":"publish","type":"post","link":"\/blog\/chay-bo-khong-mang-giay\/","title":{"rendered":"[G\u00f3c nh\u00ecn chuy\u00ean gia] Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y: L\u1ee3i \u00edch v\u00e0 r\u1ee7i ro ti\u1ec1m \u1ea9n"},"content":{"rendered":"\n<p><em><strong>Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y <\/strong>hi\u1ec7n v\u1eabn \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00e2y nhi\u1ec1u tranh c\u00e3i gi\u1eefa c\u00e1c runners b\u1edfi c\u00e1c l\u1ee3i \u00edch c\u0169ng nh\u01b0 r\u1ee7i ro m\u00e0 n\u00f3 c\u00f3 th\u1ec3 mang \u0111\u1ebfn. C\u00f9ng Decathlon tham kh\u1ea3o ngay nh\u1eefng \u0111\u00e1nh gi\u00e1 t\u1eeb ph\u00eda chuy\u00ean gia \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn ch\u00ednh x\u00e1c nh\u1ea5t v\u1ec1 c\u00e1ch th\u1ee9c luy\u1ec7n t\u1eadp n\u00e0y nh\u00e9!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table style=\"width: 100%;\" border=\"1\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 51.7857%;\"><strong>L\u1ee3i \u00edch<\/strong><\/td>\n<td style=\"text-align: center; width: 48.2143%;\"><strong>R\u1ee7i ro<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 51.7857%;\">\n<ul>\n<li>H\u1ed7 tr\u1ee3 t\u1ea1o t\u01b0 th\u1ebf ch\u1ea1y chu\u1ea9n.Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 tho\u1ea3i m\u00e1i cho \u0111\u00f4i ch\u00e2n.<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng do ti\u1ebfp \u0111\u1ea5t sai.K\u00edch th\u00edch c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/li>\n<li>D\u1ec5 d\u00e0ng b\u1ee9t t\u1ed1c khi c\u1ea7n.T\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng khi di chuy\u1ec3n.T\u1ed1i \u01b0u chi ph\u00ed.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 48.2143%;\">\n<ul>\n<li>D\u1ec5 g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/li>\n<li>C\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng.<\/li>\n<li>G\u00e2y m\u1ee5n c\u00f3c.<\/li>\n<li>G\u00e2y vi\u00eam g\u00e2n Achilles.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. 8 L\u1ee3i \u00edch n\u1ed5i b\u1eadt khi ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.1. T\u1ea1o t\u01b0 th\u1ebf ch\u1ea1y chu\u1ea9n<\/h3>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n c\u00f3 th\u1ec3<strong> gi\u00fap b\u1ea1n ti\u1ebfp \u0111\u1ea5t \u0111\u00fang c\u00e1ch v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ch\u1ea1y<\/strong> c\u1ee7a b\u1ea3n th\u00e2n chu\u1ea9n x\u00e1c h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>Theo <a href=\"https:\/\/www.apma.org\/Media\/position.cfm?ItemNumber=995#:~:text=Barefoot%20Running%20%7C%20APMA&amp;text=Barefoot%20running%20is%20a%20possible,adjunct%20to%20running%20with%20shoes.&amp;text=However%2C%20risks%20of%20barefoot%20running,stress%20on%20the%20lower%20extremities.\" target=\"_blank\" rel=\"noreferrer noopener\">Hi\u1ec7p h\u1ed9i Y khoa B\u00e0n ch\u00e2n Hoa K\u1ef3<\/a>, ng\u01b0\u1eddi ch\u1ea1y b\u1eb1ng ch\u00e2n tr\u1ea7n c\u00f3&nbsp; ti\u1ebfp x\u00fac b\u1eb1ng n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc (ph\u1ea7n \u0111\u1ec7m m\u0169i c\u1ee7a b\u00e0n ch\u00e2n) thay v\u00ec b\u1eb1ng g\u00f3t. <\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, khi ch\u1ea1y kh\u00f4ng mang gi\u00e0y, <strong>c\u00e1c b\u01b0\u1edbc ch\u1ea1y c\u1ee7a b\u1ea1n th\u01b0\u1eddng ng\u1eafn v\u00e0 g\u1ecdn h\u01a1n<\/strong>. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3, t\u0103ng \u0111\u1ed9 cong \u1edf ph\u1ea7n \u0111\u1ea7u g\u1ed1i v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c kh\u1edbp h\u1ea5p th\u1ee5 l\u1ef1c t\u1ed1t h\u01a1n \u0111\u1ec3 b\u1ea1n c\u00f3 t\u01b0 th\u1ebf ch\u1ea1y ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/p5vbmKEQZhKnKwGAI_QMTVKz5hAStRQWM8YYBjytVr3wz__Biwx6dQohUjTA6oUpDYmbOzN2EI4TCfkqo4b7mezSwTzL6CtH5H5r8hSu1k7e71pP1sQZa8Z1t3VsZKKhy1vO7dZSZMdMqSq4Bwn__fo\" alt=\"Ch\u1ea1y ch\u00e2n tr\u1ea7n gi\u00fap t\u1ea1o th\u1ebf chu\u1ea9n d\u1ec5 d\u00e0ng h\u01a1n\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y ch\u00e2n tr\u1ea7n gi\u00fap t\u1ea1o th\u1ebf chu\u1ea9n d\u1ec5 d\u00e0ng h\u01a1n &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.2. Gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng s\u1ef1 tho\u1ea3i m\u00e1i<\/h3>\n\n\n\n<p>Vi\u1ec7c \u0111\u1ec3 l\u00f2ng b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ea5t s\u1ebd<strong> k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng hormone h\u1ea1nh ph\u00fac endorphin v\u00e0 l\u00e0m gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng cortisol<\/strong>, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>Theo nhi\u1ec1u <a href=\"https:\/\/wellbeingmagazine.com\/the-mental-health-benefits-of-going-barefoot\/#:~:text=Research%20shows%20walking%20on%20grass%20can%20help%20decrease%20your%20stress%20level%20by%20around%2062%25\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u<\/a>, vi\u1ec7c \u0111i ch\u00e2n tr\u1ea7n gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 \u0111\u1ebfn 62% so v\u1edbi khi ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i b\u1ed9 mang theo gi\u00e0y th\u00f4ng th\u01b0\u1eddng.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/P0V14DXayf_IZ71sCfDFXFMgbT4xDADkuSNqvcyQAc4duP4fEtmwGOpTyxCo3JUsAqhII7YcSDP-tx01Ns__qqHQIozd-wYDTOV1p4h-TLlHNXKgqBdzGGOFNawT4RWpvb7_YgFB8rxDiUZ8LDv4I4I\" alt=\"Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.3. Gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng do ch\u1ea1y sai t\u01b0 th\u1ebf<\/h3>\n\n\n\n<p>Theo <a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/07\/160707083305.htm\" target=\"_blank\" rel=\"noopener\">c\u00e1c nh\u00e0 khoa h\u1ecdc<\/a> c\u1ee7a \u0110\u1ea1i h\u1ecdc Granada v\u00e0 Ja\u00e9n, vi\u1ec7c ch\u1ea1y ch\u00e2n tr\u1ea7n <strong>\u0111\u00fang c\u00e1ch<\/strong> c\u00f3 th\u1ec3 <strong>gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng<\/strong>, b\u1ea5t k\u1ec3 ng\u01b0\u1eddi ch\u1ea1y \u1edf t\u1ed1c \u0111\u1ed9 n\u00e0o.&nbsp;<\/p>\n\n\n\n<p>Kh\u1eb3ng \u0111\u1ecbnh c\u1ee7a Liebermann v\u00e0 nh\u00f3m c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng tr\u00ean<a href=\"https:\/\/www.sportsinjuryclinic.net\/sports-injury-prevention\/barefoot-running#google_vignette\" target=\"_blank\" rel=\"noreferrer noopener\"> Sportsinjuryclinic<\/a> c\u0169ng \u0111\u1ec1 c\u1eadp r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n <strong>th\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc<\/strong>. <\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf ti\u1ebfp \u0111\u1ea5t \u0111\u00fang, gi\u00fap \u0111i\u1ec1u ph\u1ed1i l\u1ef1c h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i v\u00e0 x\u01b0\u01a1ng c\u1eb3ng ch\u00e2n. Trong khi \u0111\u00f3, c\u00f3 \u0111\u1ebfn 75% nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y mang gi\u00e0y l\u1ea1i c\u00f3 xu h\u01b0\u1edbng ti\u1ebfp \u0111\u1ea5t sai b\u1eb1ng g\u00f3t ch\u00e2n \u2013 \u0111i\u1ec1u c\u1ea5m k\u1ef5 khi ch\u1ea1y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/7kruViiW1-lmqzH8CrMyiIr9AruPGWEetPLhA-Uw9b2vVDWq_Utgii6Y3BnSzYqTjaU-rNiTEkEwI8-84aqGjke5i79AMuBzqUvxlPje4RYmaLODFw9pIKRIinFH3pKwiWRbgJqb9ADFSCFhGCsILr4\" alt=\"ch\u1ea1y b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n c\u00f3 xu h\u01b0\u1edbng \u00edt g\u1eb7p c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do sai t\u01b0 th\u1ebf\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n c\u00f3 xu h\u01b0\u1edbng \u00edt g\u1eb7p c\u00e1c ch\u1ea5n th\u01b0\u01a1ng do sai t\u01b0 th\u1ebf &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.4. C\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u<\/h3>\n\n\n\n<p>Ti\u1ebfn s\u0129 <a href=\"https:\/\/time.com\/6284245\/walking-barefoot-health-risks\/#:~:text=the%20feet%2C%20says-,Dr.%20Miguel%20Cunha,-%2C%20a%20podiatrist%20who\" target=\"_blank\" rel=\"noreferrer noopener\">Miguel Cunha<\/a>, B\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n Gotham Footcare kh\u1eb3ng \u0111\u1ecbnh, khi \u0111\u1ec3 ch\u00e2n tr\u1ea7n ti\u1ebfp \u0111\u1ea5t di chuy\u1ec3n c\u00f3 th\u1ec3 l\u00e0m <strong>t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/strong> v\u00e0 <strong>h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c cho c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, khi mang gi\u00e0y b\u00e0n ch\u00e2n s\u1ebd b\u1ecb c\u1ed1 \u0111\u1ecbnh t\u01b0 th\u1ebf theo form gi\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, khi \u201c\u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng\u201d kh\u1ecfi s\u1ef1 r\u00e0ng bu\u1ed9c c\u1ee7a \u0111\u00f4i gi\u00e0y, b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n c\u00f3 \u0111i\u1ec1u ki\u1ec7n <strong>chuy\u1ec3n \u0111\u1ed9ng co du\u1ed7i \u0111a chi\u1ec1u v\u00e0 linh ho\u1ea1t h\u01a1n.<\/strong> \u0110i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng gi\u00e3n t\u0129nh m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c li\u00ean quan.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/-a7f9P-aJNa_FAehXfeCMGS2co__2My6WpZMEHaTXnIvfX63ohO0rTDRUTvNVDDS1H23FIea1LDvsX4UqmXp3eVX1Fw6tSsW6bHFtoIn0qg3NfiBw17j6wzX3X3fJpAkqqSTVr-3TLJhYXC-k2vEhZI\" alt=\"\u0110\u1ec3 b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t khi ch\u1ea1y c\u00f3 th\u1ec3 mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho h\u1ec7 tu\u1ea7n ho\u00e0n\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ec3 b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t khi ch\u1ea1y c\u00f3 th\u1ec3 mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho h\u1ec7 tu\u1ea7n ho\u00e0n &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.5. T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/h3>\n\n\n\n<p>Theo <a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/05\/160510103556.htm\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ed9t nghi\u00ean c\u1ee9u<\/a> c\u1ee7a Ti\u1ebfn s\u0129 Ross Alloway v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 t\u1ea1i \u0110\u1ea1i h\u1ecdc North Florida \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh tr\u00ed nh\u1edb con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n khi ch\u1ea1y b\u1eb1ng ch\u00e2n tr\u1ea7n. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u00f3m nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 kh\u00f4ng s\u1eed d\u1ee5ng gi\u00e0y c\u00f3 s\u1ef1<strong> gia t\u0103ng \u0111\u1ebfn 16% hi\u1ec7u su\u1ea5t tr\u00ed nh\u1edb<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Trong khi \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y mang gi\u00e0y th\u00f4ng th\u01b0\u1eddng th\u00ec kh\u00f4ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u00e0o. Nguy\u00ean nh\u00e2n l\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y l\u00e0 do vi\u1ec7c \u0111\u1ec3 ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t c\u00f3 th\u1ec3 <strong>\u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf gan b\u00e0n ch\u00e2n<\/strong>, k\u00edch th\u00edch hi\u1ec7u qu\u1ea3 \u0111\u1ebfn ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/v3MVO-7_TqoMvjGhVdHwm3L10tWDeIFyIg3_HiDs4k53f5GtaGC14PwA3lR8PsUsri9nKtKFMRXrXGv8YBfRiHWxZiuWG2J3R3Z7bKIplkiciMMABl1IsnAjl419pfIrH558dNGZ0YxJH23RjfxGbjY\" alt=\"C\u00e1c runner kh\u00f4ng mang gi\u00e0y khi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb t\u1ed1t h\u01a1n\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1c runner kh\u00f4ng mang gi\u00e0y khi ch\u1ea1y b\u1ed9 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb t\u1ed1t h\u01a1n &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.6. D\u1ec5 b\u1ee9t t\u1ed1c<\/h3>\n\n\n\n<p>Nh\u01b0 k\u1ebft lu\u1eadn c\u1ee7a <a href=\"https:\/\/www.apma.org\/Media\/position.cfm?ItemNumber=995#:~:text=Barefoot%20Running%20%7C%20APMA&amp;text=Barefoot%20running%20is%20a%20possible,adjunct%20to%20running%20with%20shoes.&amp;text=However%2C%20risks%20of%20barefoot%20running,stress%20on%20the%20lower%20extremities.\" target=\"_blank\" rel=\"noreferrer noopener\">Hi\u1ec7p h\u1ed9i Y khoa B\u00e0n ch\u00e2n H\u00f2a K\u1ef3<\/a> v\u1eeba \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, ch\u00fang ta bi\u1ebft r\u1eb1ng kh\u00f4ng mang gi\u00e0y khi ch\u1ea1y th\u01b0\u1eddng gi\u00fap <strong>b\u00e0n ch\u00e2n d\u1ec5 d\u00e0ng ti\u1ebfp \u0111\u1ea5t \u0111\u00fang c\u00e1ch h\u01a1n (v\u1edbi n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc).<\/strong> T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 an to\u00e0n m\u00e0 c\u00f2n t\u1ea1o s\u1ef1 ch\u1ee7 \u0111\u1ed9ng cho ng\u01b0\u1eddi ch\u1ea1y trong nh\u1eefng pha b\u1ee9t t\u1ed1c.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/HvtloI5U0R9FKAckZWm8s8ftopuVxrzFO3t_SZHZHffiCtfGOtHhcJO7kIv_--59jTLgPyfhrbvQx6_Rye0JWZwmuWa70vTbVcTxVSO7IgTMschakLm8Y21gKzQVfFdxIU3isLsCCkzTW_-Vysqt9Ao\" alt=\"Ch\u1ea1y ch\u00e2n tr\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c pha b\u1ee9t t\u1ed1c\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y ch\u00e2n tr\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c pha b\u1ee9t t\u1ed1c &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.7. T\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng<\/h3>\n\n\n\n<p>Gi\u00e1o s\u01b0 <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/11\/151117181929.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Patrick McKeon<\/a> c\u1ee7a Tr\u01b0\u1eddng Khoa h\u1ecdc Y t\u1ebf v\u00e0 Hi\u1ec7u su\u1ea5t Con ng\u01b0\u1eddi (\u0110\u1ea1i h\u1ecdc Ithaca) kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c di chuy\u1ec3n b\u1eb1ng ch\u00e2n tr\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3i th\u00edch cho \u0111i\u1ec1u n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng khi \u0111i ch\u00e2n tr\u1ea7n ho\u1eb7c d\u00f9ng c\u00e1c \u0111\u00f4i gi\u00e0y t\u1ed1i gi\u1ea3n, \u0111\u1ebf m\u1ec1m v\u00e0 m\u1ecfng s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c \u1edf l\u00f2ng b\u00e0n ch\u00e2n. <\/p>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u00f3 gi\u00fap con ng\u01b0\u1eddi<strong> c\u1ea3m nh\u1eadn m\u1eb7t \u0111\u1ea5t t\u1ed1t h\u01a1n,<\/strong> <strong>cung c\u1ea5p \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin cho b\u1ed9 n\u00e3o \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e9 ng\u00e3<\/strong>, \u0111\u1ed3ng th\u1eddi ch\u1ee7 \u0111\u1ed9ng x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng tr\u00ean c\u00e1c con \u0111\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ec3 quan s\u00e1t nh\u01b0 \u0111\u01b0\u1eddng c\u00f3 nhi\u1ec1u \u1ed5 g\u00e0, ch\u01b0\u1edbng ng\u1ea1i v\u1eadt,&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/_vjlcO0AeUJQWXgJlpS0NGWENqJ8VXydsExq5RE-DZ5L2tTHL9mNns-ijwR17UwZJY7T1vaEtDA6pwxvqMlDSLMv-znzfnGJfDOyOBKmUJHz8dnE4chVfqTAfx81y0JEoAvFZdSCF7G8SgNdSow41AU\" alt=\"Ch\u1ea1y ch\u00e2n tr\u1ea7n gi\u00fap b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y ch\u00e2n tr\u1ea7n gi\u00fap b\u1ea1n gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.8. T\u1ed1i \u01b0u chi ph\u00ed<\/h3>\n\n\n\n<p>Khi b\u1ea1n l\u1ef1a ch\u1ecdn ch\u1ea1y b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n nhi\u1ec1u h\u01a1n ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u00edt s\u1eed d\u1ee5ng gi\u00e0y th\u1ec3 thao khi ch\u1ea1y v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n<strong> ti\u1ebft ki\u1ec7m <\/strong>\u0111\u1ebfn b\u1ea5t ng\u1edd.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/p-FEQQU73Fde_5ldkNGFLxyAx4ToCdo7EEK1CsP4nfZKDLnMw8x6sIbiXL7f4whkC49M6DT9MUM3Dt_z59SbGHBvPB_OAmuF7v-2DDFzJQz6t74JnpStqA3YvTuKMiZgkB7lYoc7UhZiM4rwtMeXYUw\" alt=\"Ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n gi\u00fap ti\u1ebft ki\u1ec7m chi ph\u00ed \" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n kh\u00f4ng y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp luy\u1ec7n \u0111\u1ea7u t\u01b0 mua s\u1eafm gi\u00e0y th\u1ec3 thao qu\u00e1 nhi\u1ec1u, gi\u00fap ti\u1ebft ki\u1ec7m chi ph\u00ed &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. 3+ Nh\u1eefng r\u1ee7i ro khi ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y<\/h2>\n\n\n\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch, song b\u00ean c\u1ea1nh \u0111\u00f3 \u0111i\u1ec1u n\u00e0y c\u0169ng t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh. C\u1ee5 th\u1ec3 nh\u01b0:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1. D\u1ec5 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 g\u1eb7p c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/h3>\n\n\n\n<p>Khi ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y, b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd <strong>ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt<\/strong> tr\u00ean \u0111\u01b0\u1eddng n\u00ean d\u1ec5 b\u1ecb tr\u1ea7y x\u01b0\u1edbc, bong tr\u00f3c ho\u1eb7c v\u1eadt s\u1eafc nh\u1ecdn c\u1eaft v\u00e0o g\u00e2y ch\u1ea3y m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu \u0111i ch\u00e2n tr\u1ea7n tr\u00ean c\u00e1c v\u1ec9a h\u00e8, b\u1ec1 m\u1eb7t \u0111\u01b0\u1eddng nh\u1ef1a v\u00e0o tr\u1eddi n\u00f3ng ho\u1eb7c tr\u1eddi gi\u00e1 r\u1ebb c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng n\u00f3ng\/l\u1ea1nh l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 k\u00e9o theo c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/5MSRTozInVxrymW6ruioESLv6xI2o1KvvL1BHufDG8HQeDZ-H9NUbgrK_vl0VMCBMi_At6HnhBlo00Vp-gaZ1ff_UAUzovM4SA82oo3Czf3Lbv5uRUv0q2QzXthzS3PyyMmaJJvOO6Lkwwo1aMnqD9U\" alt=\"Ch\u00e2n c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi ch\u1ea1y kh\u00f4ng c\u00f3 gi\u00e0y\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u00e2n c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi ch\u1ea1y kh\u00f4ng c\u00f3 gi\u00e0y &#8211; Ngu\u1ed3n: Internet&nbsp;<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.2.&nbsp; G\u00e2y nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n, n\u1ea5m x\u00e2m nh\u1eadp<\/h3>\n\n\n\n<p>Ch\u1ea1y ch\u00e2n tr\u1ea7n s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c lo\u1ea1i <strong>vi khu\u1ea9n, n\u1ea5m ngo\u00e0i m\u00f4i tr\u01b0\u1eddng ti\u1ebfp x\u00fac v\u1edbi b\u00e0n ch\u00e2n<\/strong>. N\u1ebfu ch\u1eb3ng may va ch\u1ea1m c\u00e1c v\u1eadt s\u1eafc nh\u1ecdn t\u1ea1o v\u1ebft th\u01b0\u01a1ng h\u1edf, ch\u00fang s\u1ebd th\u00e2m nh\u1eadp v\u00e0 g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/pSVHc5i4BSp8lmjNeuB7ujcf_EyBrIet-_MRPYODtoOVFDyM-N8SXGGl_JkRB2VUEEWYEIymUt4dVlUG1mz8GtDrZ-1tk11C_PSFX-sMFzhs1bpdgLmAG0SDXwjzkj6zpmFwjKC9kmG1rrinqfAWidw\" alt=\"Vi khu\u1ea9n, n\u1ea5m ti\u1ebfp c\u00f3 th\u1ec3 th\u00e2m nh\u1eadp qua c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf tr\u00ean b\u00e0n ch\u00e2n g\u00e2y nhi\u1ec5m n\u1ea5m, nhi\u1ec5m tr\u00f9ng\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Vi khu\u1ea9n, n\u1ea5m ti\u1ebfp c\u00f3 th\u1ec3 th\u00e2m nh\u1eadp qua c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf tr\u00ean b\u00e0n ch\u00e2n g\u00e2y nhi\u1ec5m n\u1ea5m, nhi\u1ec5m tr\u00f9ng &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.3. G\u00e2y m\u1ee5n c\u00f3c<\/h3>\n\n\n\n<p>Theo chia s\u1ebb c\u1ee7a c\u00e1c <a href=\"https:\/\/bvquan5.medinet.gov.vn\/chuyen-muc\/mun-coc-o-long-ban-chan-cach-dieu-tri-va-ngan-ngua-c14478-108447.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">chuy\u00ean gia ng\u00e0nh Y t\u1ebf HCM<\/a>, vi\u1ec7c \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n c\u00f3 th\u1ec3 mang \u0111\u1ebfn <strong>nguy c\u01a1 b\u1ecb m\u1ee5n c\u00f3c.<\/strong> Nguy\u00ean nh\u00e2n l\u00e0 \u1edf c\u00e1c b\u1ec1 m\u1eb7t c\u00f4ng c\u1ed9ng c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i virus HPV g\u00e2y b\u1ec7nh, n\u1ebfu b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac ph\u1ea3i c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m virus v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ee5n c\u00f3c.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/J3omHFSZiCpXslnvWPU9kY6LcgDX_MqaAUkWYPCZL4FPkPuTKrgT8nmhdmYkkjZI35O90MaaFHL-Si0ru9f9nOs3yPd078WUFtmK9uztjvmRV7m5QJ6j8m2VP1v-pe3T8DwFP2pG42zDHpwfBIdmKW0\" alt=\"Ch\u1ea1y ch\u00e2n tr\u1ea7n \u1edf nh\u1eefng khu v\u1ef1c c\u00f4ng c\u1ed9ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m virus HPV g\u00e2y m\u1ee5n c\u00f3c\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y ch\u00e2n tr\u1ea7n \u1edf nh\u1eefng khu v\u1ef1c c\u00f4ng c\u1ed9ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m virus HPV g\u00e2y m\u1ee5n c\u00f3c &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.4. G\u00e2y vi\u00eam g\u00e2n Achilles<\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 ph\u1ea7n l\u1edbn ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n s\u1ebd c\u00f3 xu h\u01b0\u1edbng ti\u1ebfp x\u00fac b\u1eb1ng n\u1eeda b\u00e0n ch\u00e2n tr\u00ean, song v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ti\u1ebfp x\u00fac b\u1eb1ng ph\u1ea7n g\u00f3t. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, do kh\u00f4ng c\u00f3 l\u1edbp gi\u1ea3m ch\u1ea5n c\u1ee7a gi\u00e0y b\u1ea3o v\u1ec7 n\u00ean<strong> g\u00f3t ch\u00e2n s\u1ebd ch\u1ecbu l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u1edbn v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam g\u00e2n Achilles.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Q6THG6de3xzgHzk0zljUID57nKJ1MSsQuEKiuP4Ip5gOLIBnTf63DKJMGJBJc3GiendL_NiQ1Xp69313c85qKBJCXpu7b6-zMCwy3c7WfMwjUkDBZtnXFey3KAeDcKSLs2NZTG-3GHW1E0rt_0gJpiU\" alt=\"Nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y ch\u00e2n tr\u1ea7n ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n g\u00f3t r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam g\u00e2n Achilles\"\/><figcaption class=\"wp-element-caption\"><em>Nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y ch\u00e2n tr\u1ea7n ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n g\u00f3t r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam g\u00e2n Achilles &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. K\u1ebft lu\u1eadn: Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n\n\n\n<p>T\u1eeb nh\u1eefng th\u00f4ng tin ph\u00e2n t\u00edch tr\u00ean \u0111\u00e2y, ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng h\u1ee3p l\u00fd v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m ch\u1ea1y an to\u00e0n.&nbsp;<\/p>\n\n\n\n<p>Theo chia s\u1ebb c\u1ee7a nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u th\u1ec3 thao <a href=\"https:\/\/health.clevelandclinic.org\/barefoot-running#:~:text=Nh%C6%B0ng-,Bogden,-c%E1%BA%A3nh%20b%C3%A1o%20kh%C3%B4ng\" target=\"_blank\" rel=\"noreferrer noopener\">Michael Bogden<\/a>, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ec3 \u0111\u01b0a h\u00ecnh th\u1ee9c n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t b\u00e0i t\u1eadp luy\u1ec7n ch\u00e9o k\u1ebft h\u1ee3p v\u1edbi ch\u1ea1y mang gi\u00e0y th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch t\u1ed1i \u01b0u, b\u1ea1n ch\u1ec9 n\u00ean xem n\u00f3 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp thay v\u00ec tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y ch\u00e2n tr\u1ea7n to\u00e0n th\u1eddi gian.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/OjJHx_ZOaizgzNVeEPu_SvjaEMitY42Yp3hPr0yr4bgh9TyoNwBqS3AmzW_Zl4vFRVwTzq2JB_-vs2M3PRTIcZMrcGs3WQf5B1ChBv9j0jAikXQHE6EjGaGDGhucgaY4KbnZLmKSgFjjzUMHxd2IZRc\" alt=\"Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng h\u1ee3p l\u00fd, \u0111\u00fang c\u00e1ch \" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch n\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng h\u1ee3p l\u00fd, \u0111\u00fang c\u00e1ch &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ch\u1ea1y ch\u00e2n tr\u1ea7n<\/h2>\n\n\n\n<p>Ch\u1ea1y b\u1eb1ng ch\u00e2n tr\u1ea7n c\u00f3 xu h\u01b0\u1edbng l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng \u1edf v\u1ecb tr\u00ed c\u00e1c m\u00f4 c\u1ee7a b\u00e0n ch\u00e2n v\u00e0 b\u1eafp ch\u00e2n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn, ch\u1ea5n th\u01b0\u01a1ng. Theo ki\u1ebfn ngh\u1ecb chuy\u00ean gia,<strong> b\u1ea1n kh\u00f4ng n\u00ean ch\u1ea1y ch\u00e2n tr\u1ea7n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u01b0\u1eddng hay ti\u1ebfp x\u00fac m\u1eb7t \u0111\u1ea5t b\u1eb1ng g\u00f3t ch\u00e2n;<\/li>\n\n\n\n<li>S\u1edf h\u1eefu \u0111\u1eb7c \u0111i\u1ec3m v\u00f2m b\u00e0n ch\u00e2n cao.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c \u0111\u1eb7c \u0111i\u1ec3m v\u00f2m b\u00e0n ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb m\u1ed9t t\u1ea5m b\u00eca carton ho\u1eb7c m\u1ed9t mi\u1ebfng v\u00e1n g\u1ed7 kh\u00f4.<\/li>\n\n\n\n<li>Nh\u00fang \u01b0\u1edbt to\u00e0n b\u1ed9 b\u00e0n ch\u00e2n, sau \u0111\u00f3 v\u1ea9y b\u1edbt n\u01b0\u1edbc tr\u00ean ch\u00e2n \u0111\u1ebfn khi kh\u00f4ng c\u00f2n n\u01b0\u1edbc nh\u1ecf gi\u1ecdt.<\/li>\n\n\n\n<li>\u0110\u1ee9ng th\u1eb3ng l\u00ean b\u1ec1 m\u1eb7t b\u00eca ho\u1eb7c v\u00e1n g\u1ed7.<\/li>\n\n\n\n<li>Nh\u1ea5c ch\u00e2n ra v\u00e0 quan s\u00e1t d\u1ea5u ch\u00e2n \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 v\u00f2m b\u00e0n ch\u00e2n thu\u1ed9c ki\u1ec3u n\u00e0o theo \u1ea3nh minh h\u1ecda b\u00ean d\u01b0\u1edbi:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Hs4-UcMwV848Wlml8C0bo498zNY9_vGkVz2qIS769dlWf5A4eztnH17u9PxlyLyNJUlLSgiUcSg6kiUXhpa5X6aXRDwOIB2wpgd0UR9VoDH8annwNPNJ391r69IpjcSGZrwN64UaIwBW3vmM-riO0BM\" alt=\"B\u1ea1n kh\u00f4ng n\u00ean ch\u1ea1y ch\u00e2n tr\u1ea7n n\u1ebfu c\u00f3 b\u00e0n ch\u00e2n v\u00f2m \" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n kh\u00f4ng n\u00ean ch\u1ea1y ch\u00e2n tr\u1ea7n n\u1ebfu c\u00f3 b\u00e0n ch\u00e2n v\u00f2m &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n an to\u00e0n, hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n<p>Khi mu\u1ed1n luy\u1ec7n t\u1eadp ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n, b\u1ea1n n\u00ean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i ch\u1ea1y ng\u1eafn \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1ea7u \u0111i b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 ho\u1eb7c b\u1ec1 m\u1eb7t \u0111\u01b0\u1eddng r\u1ea3i s\u1ecfi.<\/li>\n\n\n\n<li>Th\u1eed ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng ng\u1eafn (&lt;1km) v\u00e0 ki\u1ec3m tra ch\u00e2n xem c\u00f3 g\u1eb7p v\u1ea5n \u0111\u1ec1 b\u1ea5t th\u01b0\u1eddng g\u00ec kh\u00f4ng.<\/li>\n\n\n\n<li>N\u1ebfu th\u1ea5y b\u00e0n ch\u00e2n v\u1eabn b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y sau m\u1ed7i bu\u1ed5i t\u1eadp. Tuy nhi\u00ean, ch\u00fa \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c t\u0103ng qu\u00e1 10% t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y m\u1ed7i tu\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/16YCyl2pdWNtrpiyy4jLb3ZQONFSkrhoj7sXoum0-mDTcJqzywy6hgrnwk7oF6Fi8gzSd8YzuVpyX4b_jpv-ukWY5Curl1cXIera45vtozjmLOx5pQzCPlIirMng8J243aDTSl8rsvk0A5I1mqRY3xQ\" alt=\"Ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n v\u1edbi kho\u1ea3ng c\u00e1ch ng\u1eafn v\u00e0 t\u0103ng d\u1ea7n, t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a b\u00e0n ch\u00e2n\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n v\u1edbi kho\u1ea3ng c\u00e1ch ng\u1eafn v\u00e0 t\u0103ng d\u1ea7n, t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng c\u1ee7a b\u00e0n ch\u00e2n &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y<\/h2>\n\n\n\n<p><strong>1. Ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y c\u00f3 c\u1ea7n mang gi\u00e0y kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3<strong> kh\u00f4ng c\u1ea7n mang gi\u00e0y khi ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 th\u1ea5p ho\u1eb7c luy\u1ec7n t\u1eadp trong th\u1eddi gian ng\u1eafn<\/strong>. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh ch\u1ea1y t\u1ed1c \u0111\u1ed9 cao v\u00e0 ch\u1ea1y trong th\u1eddi gian d\u00e0i, b\u1ea1n n\u00ean mang gi\u00e0y \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng, ph\u1ed3ng r\u1ed9p l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c.<\/p>\n\n\n\n<p><strong>2. T\u00e1c h\u1ea1i c\u1ee7a ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ea5n th\u01b0\u01a1ng ch\u00e2n do va ch\u1ea1m tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt s\u1eafc nh\u1ecdn tr\u00ean b\u1ec1 m\u1eb7t \u0111\u01b0\u1eddng;<\/li>\n\n\n\n<li>B\u1ecb l\u00e2y nhi\u1ec5m b\u1ec7nh ngo\u00e0i da, \u0111i\u1ec3n h\u00ecnh nh\u01b0 m\u1ee5n c\u00f3c;<\/li>\n\n\n\n<li>B\u1ecb nhi\u1ec5m tr\u00f9ng;<\/li>\n\n\n\n<li>B\u1ecb vi\u00eam g\u00e2n g\u00f3t ch\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Ng\u01b0\u1eddi b\u1ecb g\u00fat (gout) c\u00f3 n\u00ean ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p>Ng\u01b0\u1eddi b\u1ecb g\u00fat <strong>kh\u00f4ng n\u00ean ch\u1ea1y b\u1ed9 ch\u00e2n tr\u1ea7n<\/strong> v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c c\u01a1n \u0111au nghi\u00eam tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh. Tr\u00ean th\u1ef1c t\u1ebf, g\u00fat l\u00e0 m\u1ed9t d\u1ea1ng vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0 g\u00e2y s\u01b0ng, \u0111au \u1edf v\u1ecb tr\u00ed kh\u1edbp c\u00e1c chi. Khi m\u1eafc b\u1ec7nh, vi\u1ec7c ch\u1ea1y b\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c ch\u1ea1y b\u1ed9 kh\u00f4ng c\u00f3 gi\u00e0y c\u00f3 xu h\u01b0\u1edbng khi\u1ebfn c\u00e1c t\u1ed5n th\u01b0\u01a1ng kh\u1edbp n\u1eb7ng h\u01a1n. B\u1edfi v\u1eady, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y ng\u01b0\u1eddi b\u1ecb g\u00fat ch\u1ec9 n\u00ean v\u1eadn \u0111\u1ed9ng theo c\u00e1c h\u00ecnh th\u1ee9c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 th\u1ea3 l\u1ecfng v\u00e0 ch\u00fa \u00fd mang gi\u00e0y b\u1ea3o v\u1ec7 ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>B\u00e0i vi\u1ebft \u0111\u00e3 t\u1ed5ng h\u1ee3p nh\u1eefng \u0111\u00e1nh gi\u00e1 chi ti\u1ebft v\u1ec1 nh\u1eefng l\u1ee3i \u00edch, r\u1ee7i ro c\u1ee7a vi\u1ec7c<strong> ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y <\/strong>c\u0169ng nh\u01b0 \u0111\u1ec1 c\u1eadp qua m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan. <\/p>\n\n\n\n<p><em>Hy v\u1ecdng, d\u1ef1a v\u00e0o \u0111\u00f3 b\u1ea1n \u0111\u1ecdc s\u1ebd c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin tham kh\u1ea3o h\u1eefu \u00edch \u0111\u1ec3 c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam, \u0111\u1eebng ng\u1ea1i li\u00ean h\u1ec7 ngay hotline <strong>1800 9044<\/strong> ho\u1eb7c <a href=\"https:\/\/www.facebook.com\/DecathlonVN\" target=\"_blank\" rel=\"noreferrer noopener\">Fanpage Decathlon Vi\u1ec7t Nam<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 nhanh ch\u00f3ng nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y hi\u1ec7n v\u1eabn \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00e2y nhi\u1ec1u tranh c\u00e3i gi\u1eefa c\u00e1c runners b\u1edfi c\u00e1c l\u1ee3i \u00edch&hellip;<\/p>\n","protected":false},"author":5,"featured_media":5234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-5094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/chay-bo-khong-mang-giay.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y hi\u1ec7n v\u1eabn \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00e2y nhi\u1ec1u tranh c\u00e3i gi\u1eefa c\u00e1c runners b\u1edfi c\u00e1c l\u1ee3i \u00edch&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/5094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=5094"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/5094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/5234"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}