{"id":4894,"date":"2023-11-23T00:33:00","date_gmt":"2023-11-22T17:33:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4894"},"modified":"2023-11-23T00:33:00","modified_gmt":"2023-11-22T17:33:00","slug":"huong-dan-danh-tennis-co-luc","status":"publish","type":"post","link":"\/blog\/huong-dan-danh-tennis-co-luc\/","title":{"rendered":"H\u01af\u1edaNG D\u1eaaN \u0111\u00e1nh Tennis c\u00f3 l\u1ef1c m\u1ea1nh nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u01a1i"},"content":{"rendered":"\n<p><em>Tennis l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng Tennis c\u00f3 l\u1ef1c, b\u1ea1n c\u1ea7n n\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u00e0 luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd <strong>h\u01b0\u1edbng d\u1eabn \u0111\u00e1nh Tennis c\u00f3 l\u1ef1c<\/strong>, t\u1eeb c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 duy chi\u1ebfn thu\u1eadt, v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed7i \u0111\u00f2n \u0111\u00e1nh sao cho \u0111\u1ea1t hi\u1ec7u su\u1ea5t t\u1ed1i \u0111a.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. 3 B\u01b0\u1edbc \u0110\u00e1nh Forehand (Tay Thu\u1eadn) C\u00f3 L\u1ef1c Trong Tennis<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi m\u00f4n th\u1ec3 thao Tennis, vi\u1ec7c h\u1ecdc k\u1ef9 thu\u1eadt \u0111\u00e1nh forehand s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 s\u1ef1 kh\u1edfi \u0111\u1ea7u t\u1ed1t. \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa \u0111\u00e1nh forehand m\u1ea1nh, b\u1ea1n c\u1ea7n ph\u1ea3i tu\u00e2n theo c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.1. B\u01b0\u1edbc 1: Chu\u1ea9n B\u1ecb T\u01b0 Th\u1ebf \u0110\u00fang Cho K\u1ef9 Thu\u1eadt \u0110\u00e1nh Forehand Trong Tennis<\/strong><\/h3>\n\n\n\n<p><strong>Chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh: <\/strong>Khi chu\u1ea9n b\u1ecb ti\u1ebfp b\u00f3ng, b\u1ea1n h\u00e3y c\u1ea7m v\u1ee3t b\u1eb1ng tay thu\u1eadn c\u1ee7a m\u00ecnh, tay c\u00f2n l\u1ea1i n\u1eafm ph\u1ea7n c\u1ed5 c\u1ee7a v\u1ee3t. Khi b\u00f3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t \u0111i t\u1eeb \u0111\u1ed1i th\u1ee7, b\u1ea1n c\u1ea7n m\u1edf r\u1ed9ng vai, xoay c\u01a1 th\u1ec3 t\u1edbi n\u01a1i m\u00e0 b\u00f3ng \u0111ang h\u01b0\u1edbng t\u1edbi. Trong l\u00fac \u0111\u00f3, ch\u00e2n c\u1ee7a b\u1ea1n n\u00ean c\u00e1ch nhau b\u1eb1ng kho\u1ea3ng s\u1ea3i vai v\u00e0 \u0111\u1ec3 ch\u00e2n tho\u1ea3i m\u00e1i di chuy\u1ec3n t\u1ef1 nhi\u00ean.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-hay-cam-vot-bang-tay-thuan-cua-minh-khi-chuan-bi-tiep-bong.jpeg\" alt=\"\u00a0B\u1ea1n h\u00e3y c\u1ea7m v\u1ee3t b\u1eb1ng tay thu\u1eadn c\u1ee7a m\u00ecnh khi chu\u1ea9n b\u1ecb ti\u1ebfp b\u00f3ng (Internet)\" class=\"wp-image-4898\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-hay-cam-vot-bang-tay-thuan-cua-minh-khi-chuan-bi-tiep-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-cam-vot-bang-tay-thuan-cua-minh-khi-chuan-bi-tiep-bong-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-cam-vot-bang-tay-thuan-cua-minh-khi-chuan-bi-tiep-bong-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>&nbsp;B\u1ea1n h\u00e3y c\u1ea7m v\u1ee3t b\u1eb1ng tay thu\u1eadn c\u1ee7a m\u00ecnh khi chu\u1ea9n b\u1ecb ti\u1ebfp b\u00f3ng (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0110i\u1ec1u ch\u1ec9nh g\u00f3c backswing: <\/strong>Khi b\u00f3ng ti\u1ebfn \u0111\u1ebfn g\u1ea7n, b\u1ea1n h\u00e3y m\u1edf vai b\u1eb1ng c\u00e1ch quay c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0a v\u1ee3t l\u1ea1i ph\u00eda sau. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh g\u00f3c backswing s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u1ef1c \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u00f2n \u0111\u00e1nh m\u1ea1nh v\u00e0 ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2659176\/k$5708cc847ba823fa9fc0f3e08d83f1f2\/800x533\/backswing-tennis.webp\" alt=\"Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh g\u00f3c backswing s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u1ef1c \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u00f2n \u0111\u00e1nh m\u1ea1nh v\u00e0 ch\u00ednh x\u00e1c (Internet)\n\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh g\u00f3c backswing s\u1ebd gi\u00fap b\u1ea1n c\u00f3 l\u1ef1c \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u00f2n \u0111\u00e1nh m\u1ea1nh v\u00e0 ch\u00ednh x\u00e1c <\/em><\/figcaption><\/figure>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/IhinAAE37OY?pp=ygUZZm9yZWhhbmQgdGVubmlzIHRlY2huaXF1ZQ\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p><strong>T\u1ea1o \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh m\u1ea1nh v\u1ec1 ph\u00eda tr\u01b0\u1edbc:<\/strong> Khi b\u00f3ng \u0111\u1ebfn g\u1ea7n, b\u1ea1n t\u1ea1o \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh m\u1ea1nh b\u1eb1ng c\u00e1ch xoay c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea9y v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110\u1ed3ng th\u1eddi, h\u00e3y t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh t\u1eeb ch\u00e2n v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra c\u00fa \u0111\u00e1nh m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/p2659011\/k$b0a084851dabab842e1b0ada6b7b0cd7\/800x533\/backswing-choi-tennis.webp\" alt=\"B\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh t\u1eeb ch\u00e2n v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra c\u00fa \u0111\u00e1nh m\u1ea1nh m\u1ebd (Internet)\n\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh t\u1eeb ch\u00e2n v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra c\u00fa \u0111\u00e1nh m\u1ea1nh m\u1ebd (Internet) <\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0110\u00e1nh b\u00f3ng:<\/strong> Khi b\u00f3ng lao \u0111\u1ebfn g\u1ea7n, h\u00e3y nghi\u00eang ng\u01b0\u1eddi v\u00e0 d\u1ed3n l\u1ef1c v\u00e0o c\u1ed5 tay \u0111\u1ec3 t\u1ea1o c\u00fa \u0111\u00e1nh th\u1eadt m\u1ea1nh.<\/p>\n\n\n\n<p><strong>Ho\u00e0n thi\u1ec7n \u0111\u1ed9ng t\u00e1c: <\/strong>Sau c\u00fa \u0111\u00e1nh \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean k\u00e9o v\u1ee3t c\u1ee7a m\u00ecnh qua ph\u00eda sau \u0111\u1ea7u m\u00ecnh v\u00e0 ti\u1ebfp t\u1ee5c di chuy\u1ec3n theo h\u01b0\u1edbng b\u00f3ng \u0111\u1ec3 lu\u00f4n s\u1eb5n s\u00e0ng cho nh\u1eefng \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/s931335\/k$74548c47725c7fbf2b9621a1c72bc895\/800x533\/tu-the-chuan-bi.webp\" alt=\"Ho\u00e0n thi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh b\u1eb1ng c\u00e1ch k\u00e9o v\u1ee3t ra ph\u00eda sau \u0111\u1ea7u v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho \u0111\u00f2n \u0111\u00e1nh ti\u1ebfp theo (Internet)\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>Ho\u00e0n thi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh b\u1eb1ng c\u00e1ch k\u00e9o v\u1ee3t ra ph\u00eda sau \u0111\u1ea7u v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho \u0111\u00f2n \u0111\u00e1nh ti\u1ebfp theo<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Tr\u00e1nh thay \u0111\u1ed5i c\u00e1ch \u0111\u00e1nh:<\/strong> B\u1ea1n c\u1ea7n duy tr\u00ec c\u00e1ch \u0111\u00e1nh n\u00e0y xuy\u00ean su\u1ed1t tr\u1eadn \u0111\u1ea5u n\u00e2ng cao t\u00ednh d\u1ef1 \u0111o\u00e1n v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<p><strong>Gi\u1eef v\u1ecb tr\u00ed th\u1ea5p v\u00e0 t\u1eadp trung theo d\u00f5i b\u00f3ng: <\/strong>\u0110\u1eebng nh\u00ecn l\u00ean ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng d\u1eady qu\u00e1 s\u1edbm. H\u00e3y gi\u1eef ch\u00e2n c\u1ee7a b\u1ea1n lu\u00f4n \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng ti\u1ebfp b\u00f3ng, t\u1eadp trung v\u00e0 theo d\u00f5i qu\u1ea3 b\u00f3ng su\u1ed1t qu\u00e1 tr\u00ecnh \u0111\u00e1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 nh\u1ea5t qu\u00e1n trong c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.2. B\u01b0\u1edbc 2: C\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n<p>Khi b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf \u0111\u00e1nh b\u00f3ng chu\u1ea9n, b\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 c\u00f3 m\u1ed9t k\u1ef9 thu\u1eadt forehand xu\u1ea5t s\u1eafc ch\u00ednh l\u00e0 n\u1eafm v\u1ee3t \u0111\u00fang c\u00e1ch. Ch\u00ednh c\u00e1ch b\u1ea1n c\u1ea7m v\u1ee3t s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n \u0111\u00e1nh b\u00f3ng v\u00e0 m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t m\u00e0 b\u1ea1n c\u00f3 tr\u00ean qu\u1ea3 b\u00f3ng.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"359\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-ban-nam-vot-se-anh-huong-den-cach-ban-danh-bong-va-muc-do-kiem-soat-ma-ban-co-tren-qua-bong.jpeg\" alt=\"C\u00e1ch b\u1ea1n n\u1eafm v\u1ee3t s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n \u0111\u00e1nh b\u00f3ng v\u00e0 m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t m\u00e0 b\u1ea1n c\u00f3 tr\u00ean qu\u1ea3 b\u00f3ng (Source: Internet)\" class=\"wp-image-4902\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-ban-nam-vot-se-anh-huong-den-cach-ban-danh-bong-va-muc-do-kiem-soat-ma-ban-co-tren-qua-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-ban-nam-vot-se-anh-huong-den-cach-ban-danh-bong-va-muc-do-kiem-soat-ma-ban-co-tren-qua-bong-300x127.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-ban-nam-vot-se-anh-huong-den-cach-ban-danh-bong-va-muc-do-kiem-soat-ma-ban-co-tren-qua-bong-768x324.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch b\u1ea1n n\u1eafm v\u1ee3t s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n \u0111\u00e1nh b\u00f3ng v\u00e0 m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t m\u00e0 b\u1ea1n c\u00f3 tr\u00ean qu\u1ea3 b\u00f3ng (Source: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 c\u00e1ch n\u1eafm v\u1ee3t \u0111\u00fang trong k\u1ef9 thu\u1eadt forehand:<\/p>\n\n\n\n<p><strong>\u0110i\u1ec1u ch\u1ec9nh c\u00e1ch n\u1eafm v\u1ee3t c\u1ee7a b\u1ea1n: <\/strong>B\u1ea1n c\u1ea7n n\u1eafm v\u1ee3t b\u1eb1ng tay thu\u1eadn v\u00e0 tay c\u00f2n l\u1ea1i n\u1eafm c\u1ed5 c\u1ee7a v\u1ee3t. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t v\u1ee3t t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p><strong>C\u1ea7m s\u00e1t ph\u1ea7n chu\u00f4i c\u1ee7a c\u00e1n v\u1ee3t: <\/strong>B\u1ea1n c\u1ea7n n\u1eafm s\u00e1t ph\u1ea7n chu\u00f4i c\u1ee7a c\u00e1n v\u1ee3t. Kho\u1ea3ng c\u00e1ch gi\u1eefa ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i c\u1ee7a b\u1ea1n ph\u1ea3i \u1edf ph\u00eda tr\u00ean v\u00e0 ph\u00eda sau tay c\u1ea7m.<\/p>\n\n\n\n<p><strong>\u0110i\u1ec1u ch\u1ec9nh m\u1eb7t v\u1ee3t \u0111\u1ec3 n\u00f3 h\u01b0\u1edbng v\u1ec1 ph\u00eda d\u01b0\u1edbi (nghi\u00eang l\u00ean tr\u00ean m\u1eb7t b\u00f3ng):<\/strong> \u0110\u1ec3 t\u1ea1o ra c\u00fa forehand hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh m\u1eb7t v\u1ee3t c\u1ee7a b\u1ea1n h\u01b0\u1edbng v\u1ec1 ph\u00eda d\u01b0\u1edbi (nghi\u00eang l\u00ean tr\u00ean m\u1eb7t b\u00f3ng). Vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o ra nhi\u1ec1u xo\u00e1y h\u01a1n khi b\u1ea1n \u0111\u00e1nh b\u00f3ng b\u1eb1ng l\u1ef1c. B\u1ea1n n\u00ean ch\u00fa \u00fd nh\u1eafm v\u00e0o m\u00e9p tr\u00ean c\u1ee7a l\u01b0\u1edbi.<\/p>\n\n\n\n<p><strong>S\u1eed d\u1ee5ng c\u00e1ch n\u1eafm Semi-Western \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng:<\/strong> C\u00e1ch n\u1eafm Semi-Western l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho c\u00fa \u0111\u00e1nh forehand. N\u00f3 gi\u00fap b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1t v\u00e0 t\u1ea1o nhi\u1ec1u xo\u00e1y tr\u00ean qu\u1ea3 b\u00f3ng.&nbsp;<\/p>\n\n\n\n<p>Tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1eafm Semi Western t\u1ea1i \u0111\u00e2y: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Hit The Semi-Western Forehand For Beginners - Tennis Lesson\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/948209mZF8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>T\u1ea1o nhi\u1ec1u xo\u00e1y nh\u1ea5t v\u1edbi c\u00e1ch n\u1eafm Western Forehand:<\/strong> N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o nhi\u1ec1u xo\u00e1y tr\u00ean qu\u1ea3 b\u00f3ng, c\u00e1ch n\u1eafm Western Forehand s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. K\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap qu\u1ea3 b\u00f3ng n\u1ea3y l\u00ean cao v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 \u0111\u1ed1i di\u1ec7n.<\/p>\n\n\n\n<p>Xem c\u00e1ch n\u1eafm Western Forehand t\u1ea1i \u0111\u00e2y: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Unleash Your Inner Beast: Master the Deadly Western Forehand Technique!&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BvFX7zTiPSU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u0110\u1eebng n\u1eafm v\u1ee3t qu\u00e1 ch\u1eb7t: <\/strong>Vi\u1ec7c n\u1eafm v\u1ee3t qu\u00e1 ch\u1eb7t c\u00f3 th\u1ec3 khi\u1ebfn cho \u0111\u1ed9 linh ho\u1ea1t b\u1ecb h\u1ea1n ch\u1ebf. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch c\u1ea7m v\u1ee3t tho\u1ea3i m\u00e1i, kh\u00f4ng qu\u00e1 ch\u1eb7t v\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng thay \u0111\u1ed5i c\u00e1ch c\u1ea7m c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ea1o ra ki\u1ec3u \u0111\u00e1nh ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch n\u1eafm v\u1ee3t \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa forehand m\u1ea1nh m\u1ebd v\u00e0 ch\u00ednh x\u00e1c h\u01a1n trong Tennis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.3. B\u01b0\u1edbc 3: Th\u1ef1c hi\u1ec7n t\u1ea1o xo\u00e1y trong k\u1ef9 thu\u1eadt Forehand<\/strong><\/h3>\n\n\n\n<p><strong>Ch\u1ecdn c\u00e1ch n\u1eafm v\u1ee3t:<\/strong> C\u00e1ch n\u1eafm \u201cWestern Grip\u201d c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u xo\u00e1y nh\u1ea5t. \u0110\u1ec3 s\u1eed d\u1ee5ng Western Grip, b\u1ea1n c\u1ea7n \u0111\u1eb7t ng\u00f3n c\u00e1i v\u00e0 l\u00f2ng b\u00e0n tay c\u1ee7a \u1edf ph\u1ea7n level th\u1ee9 n\u0103m c\u1ee7a c\u00e1n v\u1ee3t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-nam-western-grip-co-the-tao-ra-nhieu-xoay-nhat-trong-tennis.jpeg\" alt=\"C\u00e1ch n\u1eafm \u201cWestern Grip\u201d c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u xo\u00e1y nh\u1ea5t trong Tennis (Internet)\" class=\"wp-image-4903\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-nam-western-grip-co-the-tao-ra-nhieu-xoay-nhat-trong-tennis.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-nam-western-grip-co-the-tao-ra-nhieu-xoay-nhat-trong-tennis-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-nam-western-grip-co-the-tao-ra-nhieu-xoay-nhat-trong-tennis-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch n\u1eafm \u201cWestern Grip\u201d c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u xo\u00e1y nh\u1ea5t trong Tennis (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf \u0111\u00fang: <\/strong>B\u1ea1n c\u1ea7n duy tr\u00ec t\u01b0 th\u1ebf h\u01a1i nghi\u00eang v\u1ec1 ph\u00eda sau, tr\u1eeb khi \u0111\u1ed1i th\u1ee7 c\u1ee7a b\u1ea1n \u0111\u00e1nh b\u00f3ng ng\u1eafn s\u00e1t l\u01b0\u1edbi. N\u1ebfu \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh b\u00f3ng ng\u1eafn, b\u1ea1n h\u00e3y ti\u1ebfn l\u00ean v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn v\u1ecb tr\u00ed r\u01a1i c\u1ee7a b\u00f3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u00e0 \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/s821493\/k$884e8f1458cb94750ca6ad76e985fe2c\/800x800\/tu-the-tennis.webp\" alt=\"B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn v\u1ecb tr\u00ed r\u01a1i c\u1ee7a b\u00f3ng \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u00e0 \u0111\u00e1nh b\u00f3ng (Internet)\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn v\u1ecb tr\u00ed r\u01a1i c\u1ee7a b\u00f3ng \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u00e0 \u0111\u00e1nh b\u00f3ng <\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Th\u1ea3 l\u1ecfng b\u00e0n tay n\u1eafm v\u1ee3t ch\u00ednh c\u1ee7a b\u1ea1n: <\/strong>Khi c\u00e1nh tay v\u00e0 c\u1ed5 tay \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, b\u1ea1n s\u1ebd linh ho\u1ea1t h\u01a1n trong vi\u1ec7c \u0111\u00f3n b\u00f3ng v\u00e0 t\u1ea1o xo\u00e1y d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p><strong>B\u1eaft \u0111\u1ea7u \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh: <\/strong>Khi b\u00f3ng \u0111\u1ebfn g\u1ea7n, b\u1ea1n h\u00e3y t\u1eadp trung tr\u1ecdng l\u01b0\u1ee3ng tr\u00ean ch\u00e2n ch\u1ee7 \u0111\u1ea1o, xoay vai v\u00e0 c\u01a1 h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i kh\u1ee5y xu\u1ed1ng. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u1ea7n gi\u1eef vai vu\u00f4ng g\u00f3c v\u1edbi l\u01b0\u1edbi v\u00e0 theo d\u00f5i qu\u1ea3 b\u00f3ng \u0111\u1ec3 bi\u1ebft \u0111i\u1ec3m r\u01a1i c\u1ee7a n\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/s931335\/k$74548c47725c7fbf2b9621a1c72bc895\/800x645\/3637pt2067\/5126xcr4134\/cach-danh-tennis.webp\" alt=\"B\u1ea1n h\u00e3y t\u1eadp trung tr\u1ecdng l\u01b0\u1ee3ng tr\u00ean ch\u00e2n ch\u1ee7 \u0111\u1ea1o, xoay vai v\u00e0 c\u01a1 h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i kh\u1ee5y xu\u1ed1ng khi b\u00f3ng \u0111\u1ebfn g\u1ea7n (Internet)\" style=\"border-radius:10px\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n h\u00e3y t\u1eadp trung tr\u1ecdng l\u01b0\u1ee3ng tr\u00ean ch\u00e2n ch\u1ee7 \u0111\u1ea1o, xoay vai v\u00e0 c\u01a1 h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i kh\u1ee5y xu\u1ed1ng khi b\u00f3ng \u0111\u1ebfn g\u1ea7n (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>T\u1ea1o h\u00ecnh ch\u1eef &#8220;C&#8221; v\u1edbi \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh:<\/strong> Khi \u0111\u00e1nh b\u00f3ng, b\u1ea1n h\u00e3y t\u1ea1o m\u1ed9t v\u00f2ng \u0111\u00e1nh h\u00ecnh ch\u1eef &#8220;C&#8221; b\u1eb1ng c\u00e1ch \u0111\u01b0a v\u1ee3t t\u1eeb ph\u00eda sau l\u00ean ph\u00eda tr\u01b0\u1edbc v\u00e0 theo qu\u1ef9 \u0111\u1ea1o. Ki\u1ec3u \u0111\u00e1nh h\u00ecnh ch\u1eef &#8220;C&#8221; n\u00e0y gi\u00fap b\u1ea1n t\u1ea1o ra t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 xo\u00e1y c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng m\u1ea1nh. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u00e1nh tennis m\u1ea1nh t\u1eeb vi\u1ec7c t\u1ea5n c\u00f4ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-danh-hinh-chu-c-giup-ban-tao-ra-toc-do-va-do-xoay-can-thiet-de-danh-bong-manh.jpeg\" alt=\"Ki\u1ec3u \u0111\u00e1nh h\u00ecnh ch\u1eef &quot;C&quot; gi\u00fap b\u1ea1n t\u1ea1o ra t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 xo\u00e1y c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng m\u1ea1nh (Internet)\" class=\"wp-image-4907\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-danh-hinh-chu-c-giup-ban-tao-ra-toc-do-va-do-xoay-can-thiet-de-danh-bong-manh.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-danh-hinh-chu-c-giup-ban-tao-ra-toc-do-va-do-xoay-can-thiet-de-danh-bong-manh-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-danh-hinh-chu-c-giup-ban-tao-ra-toc-do-va-do-xoay-can-thiet-de-danh-bong-manh-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Ki\u1ec3u \u0111\u00e1nh h\u00ecnh ch\u1eef &#8220;C&#8221; gi\u00fap b\u1ea1n t\u1ea1o ra t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 xo\u00e1y c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng m\u1ea1nh (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0110\u00e1nh v\u00e0o qu\u1ea3 b\u00f3ng: <\/strong>L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n \u0111\u01b0a c\u01a1 th\u1ec3 vu\u00f4ng g\u00f3c v\u1edbi l\u01b0\u1edbi, gi\u1eef v\u1ee3t th\u1ea5p,&nbsp; xoay ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc v\u00e0 \u0111\u00e1nh m\u1ea1nh v\u00e0o qu\u1ea3 b\u00f3ng. Gi\u1eef th\u1eb3ng ch\u00e2n ch\u1ee7 \u0111\u1ea1o c\u1ee7a b\u1ea1n khi b\u1ea1n khi \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n<p><strong>Ho\u00e0n thi\u1ec7n \u0111\u1ed9ng t\u00e1c:<\/strong> Sau khi \u0111\u00e1nh v\u00e0o qu\u1ea3 b\u00f3ng, b\u1ea1n h\u00e3y ho\u00e0n thi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u1eb1ng c\u00e1ch \u0111\u01b0a v\u1ee3t qua \u0111\u1ea7u v\u00e0 s\u1eb5n s\u00e0ng cho \u0111\u00f2n ti\u1ebfp theo.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/FxAznGbRBTY?t=153s&amp;ab_channel=SlowMotionTennis\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>B\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c luy\u1ec7n t\u1eadp v\u00e0 tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn tr\u00ean l\u00e0 quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1ch \u0111\u00e1nh theo k\u1ef9 thu\u1eadt Forehand m\u1ea1nh m\u1ebd v\u00e0 hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt n\u00e0y th\u01b0\u1eddng xuy\u00ean d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a HLV ho\u1eb7c ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u01a1i Tennis c\u1ee7a b\u1ea1n v\u00e0 s\u1edbm tr\u1edf th\u00e0nh m\u1ed9t tay v\u1ee3t xu\u1ea5t s\u1eafc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. C\u00e1ch \u0111\u00e1nh Backhand (tr\u00e1i tay) c\u00f3 l\u1ef1c trong Tennis<\/strong><\/h2>\n\n\n\n<p>C\u00e1ch \u0111\u00e1nh Backhand c\u00f3 s\u1ee9c m\u1ea1nh trong qu\u1ea7n v\u1ee3t l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 \u0111a d\u1ea1ng trong tr\u1eadn \u0111\u1ea5u v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u00fa b\u00f3ng m\u1ea1nh t\u1eeb \u0111\u1ed1i th\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa Backhand m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1. 6 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e1ch \u0111\u00e1nh Backhand b\u1eb1ng hai tay<\/strong><\/h3>\n\n\n\n<p>Backhand b\u1eb1ng hai tay trong Tennis l\u00e0 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng s\u1eed d\u1ee5ng c\u1ea3 hai tay \u0111\u1ec3 n\u1eafm v\u1ee3t. N\u00f3 mang \u0111\u1ebfn \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u01b0 Rafael Nadal v\u00e0 Novak Djokovic \u01b0a chu\u1ed9ng. K\u1ef9 thu\u1eadt n\u00e0y th\u00edch h\u1ee3p trong t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi b\u00f3ng \u1edf gi\u1eefa s\u00e2n ho\u1eb7c khi \u0111\u00e1nh t\u1eeb v\u1ecb tr\u00ed l\u00f9i v\u1ec1 s\u00e2u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"618\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/mot-cu-danh-backhand-bang-hai-tay-se-gom-co-6-buoc-co-ban.jpeg\" alt=\"M\u1ed9t c\u00fa \u0111\u00e1nh backhand b\u1eb1ng hai tay s\u1ebd g\u1ed3m c\u00f3 6 b\u01b0\u1edbc c\u01a1 b\u1ea3n (Internet)\" class=\"wp-image-4909\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/mot-cu-danh-backhand-bang-hai-tay-se-gom-co-6-buoc-co-ban.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/mot-cu-danh-backhand-bang-hai-tay-se-gom-co-6-buoc-co-ban-300x218.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/mot-cu-danh-backhand-bang-hai-tay-se-gom-co-6-buoc-co-ban-768x558.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ed9t c\u00fa \u0111\u00e1nh backhand b\u1eb1ng hai tay s\u1ebd g\u1ed3m c\u00f3 6 b\u01b0\u1edbc c\u01a1 b\u1ea3n (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>B\u01b0\u1edbc 1. B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng: <\/strong>B\u1ea1n c\u1ea7n \u0111\u1ec3 ch\u00e2n h\u01b0\u1edbng v\u1ec1 l\u01b0\u1edbi v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i kh\u1ee5y xu\u1ed1ng v\u00e0 n\u1eafm v\u1ee3t b\u1eb1ng c\u1ea3 hai tay \u1edf \u0111\u1ed9 cao ngang.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2. Nh\u1ea3y nh\u1eb9 l\u00ean v\u00e0 hai ch\u00e2n ph\u00e2n ra tr\u01b0\u1edbc khi \u0111\u1ed1i di\u1ec7n \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh b\u00f3ng:<\/strong> T\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, b\u1ea1n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc nh\u1ea3y Split Step \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh Backhand b\u1eb1ng c\u1ea3 hai tay. Split Step l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ea3y nh\u1ecf kho\u1ea3ng m\u1ed9t inch (2.5 cm) tr\u00ean m\u1eb7t s\u00e2n qu\u1ea7n v\u1ee3t \u0111\u1ec3 s\u1eb5n s\u00e0ng. B\u1ea1n c\u1ea7n ph\u00e2n chia tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ec1u cho c\u1ea3 hai ch\u00e2n v\u00e0 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eadt nh\u1ea3y c\u01a1 th\u1ec3 theo h\u01b0\u1edbng m\u00e0 b\u00f3ng bay t\u1edbi.&nbsp;<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3. Xoay tr\u1ee5c v\u00e0 vai c\u1ee7a b\u1ea1n:<\/strong> T\u1eeb b\u01b0\u1edbc Split Step, b\u1ea1n ti\u1ebfn l\u00ean m\u1ed9t b\u01b0\u1edbc b\u1eb1ng ch\u00e2n ph\u1ea3i, l\u1ea5y ch\u00e2n tr\u00e1i l\u00e0m tr\u1ee5 v\u00e0 \u0111\u1eb7t to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng l\u00ean ch\u00e2n tr\u00e1i. Khi ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u01a1 th\u1ec3 v\u00e0 vai s\u1ebd b\u1eaft \u0111\u1ea7u quay v\u1ec1 h\u01b0\u1edbng b\u00f3ng lao t\u1edbi. K\u1ef9 thu\u1eadt \u0111\u00e1nh Backhand b\u1eb1ng c\u1ea3 hai tay s\u1eed d\u1ee5ng c\u00e1ch n\u1eafm Continental cho tay c\u1ea7m ch\u1ee7 \u0111\u1ea1o (cho ng\u01b0\u1eddi thu\u1eadn tay ph\u1ea3i) v\u00e0 c\u00e1ch n\u1eafm Forehand Semi-Western cho tay c\u1ea7m kh\u00f4ng ch\u1ee7 \u0111\u1ea1o (cho ng\u01b0\u1eddi thu\u1eadn tay tr\u00e1i). Tay c\u1ea7m kh\u00f4ng ch\u1ee7 \u0111\u1ea1o s\u1ebd \u0111\u1eb7t ph\u00eda tr\u00ean tay c\u1ea7m ch\u1ee7 \u0111\u1ea1o.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 4. Ho\u00e0n th\u00e0nh c\u00fa vung l\u01b0ng:<\/strong> B\u1ea1n h\u00e3y \u0111\u1ed3ng th\u1eddi quay tr\u1ee5c vai v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u01b0a v\u1ee3t l\u00ean cao cho t\u1edbi khi n\u00f3 n\u1eb1m g\u1ea7n l\u01b0ng v\u00e0 vai.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 5. \u0110\u01b0a v\u1ee3t xu\u1ed1ng khi \u0111\u1ea9y ch\u00e2n sau v\u00e0 quay ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda l\u01b0\u1edbi:<\/strong> Khi qu\u1ea3 b\u00f3ng \u0111\u1ebfn g\u1ea7n, b\u1ea1n c\u1ea7n \u0111\u1ea9y ch\u00e2n sau v\u00e0 xoay c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o th\u00eam s\u1ee9c m\u1ea1nh cho c\u00fa \u0111\u00e1nh. \u0110\u1ed3ng th\u1eddi, b\u1ea1n h\u00e3y \u0111\u01b0a v\u1ee3t xu\u1ed1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 6. Xoay v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ti\u1ebfp b\u00f3ng: <\/strong>B\u1ea1n h\u00e3y k\u00e9o v\u1ee3t t\u1eeb ph\u00eda sau v\u00e0 xoay v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ti\u1ebfp qu\u1ea3 b\u00f3ng. T\u00f9y theo t\u00ecnh hu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o th\u00eam xo\u00e1y \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u01b0\u1edbng v\u00e0 qu\u1ef9 \u0111\u1ea1o c\u1ee7a qu\u1ea3 b\u00f3ng. Khi \u0111\u1ee1 b\u00f3ng xong, b\u1ea1n c\u1ea7n l\u1ea5y l\u1ea1i t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng ngay l\u1eadp t\u1ee9c v\u00e0 s\u1eb5n s\u00e0ng cho c\u00e1c c\u00fa \u0111\u00e1nh ti\u1ebfp theo.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/9RqGM6ZIq0U\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2. 7 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh Backhand b\u1eb1ng m\u1ed9t tay<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh Backhand m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n tu\u00e2n theo c\u00e1c b\u01b0\u1edbc chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"648\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cac-buoc-thuc-hien-ky-thuat-danh-backhand-bang-mot-tay.jpg\" alt=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u00e1nh backhand b\u1eb1ng m\u1ed9t tay (Internet)\" class=\"wp-image-4901\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cac-buoc-thuc-hien-ky-thuat-danh-backhand-bang-mot-tay.jpg 648w, \/blog\/wp-content\/uploads\/2023\/12\/cac-buoc-thuc-hien-ky-thuat-danh-backhand-bang-mot-tay-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cac-buoc-thuc-hien-ky-thuat-danh-backhand-bang-mot-tay-150x150.jpg 150w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u00e1nh backhand b\u1eb1ng m\u1ed9t tay (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>B\u01b0\u1edbc 1. B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng: <\/strong>H\u00e3y \u0111\u1ec3 ch\u00e2n b\u1ea1n h\u01b0\u1edbng v\u1ec1 l\u01b0\u1edbi v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i kh\u1ee5y xu\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2. Xoay tr\u1ee5c v\u00e0 xoay vai c\u1ee7a b\u1ea1n: <\/strong>Ti\u1ebfp theo, b\u1ea1n c\u1ea7n b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc 1 b\u01b0\u1edbc v\u00e0 xoay c\u01a1 th\u1ec3 vu\u00f4ng g\u00f3c v\u1edbi l\u01b0\u1edbi.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3. \u0110i\u1ec1u ch\u1ec9nh tay n\u1eafm \u0111\u1ec3 c\u00f3 \u0111\u1ed9 b\u00e1m:<\/strong> Ki\u1ec3u \u0111\u00e1nh Backhand m\u1ed9t tay th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1ch n\u1eafm Eastern Backhand Grip \u0111\u1ec3 t\u1ea1o xo\u00e1y tr\u00ean qu\u1ea3 b\u00f3ng. B\u1ea1n c\u1ea7n th\u1ea3 l\u1ecfng b\u00e0n tay ch\u1ee7 \u0111\u1ea1o c\u1ee7a m\u00ecnh v\u00e0 xoay c\u00e1n v\u1ee3t cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c v\u1eeba tay v\u00e0 c\u00f3 \u0111\u1ed9 b\u00e1m khi n\u1eafm v\u1ee3t, sau \u0111\u00f3, h\u00e3y n\u1eafm ch\u1eb7t v\u1ee3t. \u0110\u1ed3ng th\u1eddi, xoay h\u00f4ng v\u00e0 vai c\u1ee7a b\u1ea1n \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ee1 b\u00f3ng.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 4. Xoay l\u01b0ng: <\/strong>\u1ede b\u01b0\u1edbc n\u00e0y, b\u1ea1n c\u1ea7n xoay l\u01b0ng h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh. Vi\u1ec7c xoay l\u01b0ng gi\u00fap ng\u01b0\u1eddi ch\u01a1i t\u1ea1o s\u1ee9c \u0111\u1ea9y v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n cho c\u00fa \u0111\u00e1nh.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 5. Th\u1ea3 v\u1ee3t xu\u1ed1ng v\u00e0 du\u1ed7i th\u1eb3ng tay \u0111\u00e1nh khi b\u1ea1n b\u01b0\u1edbc ch\u00e2n tr\u01b0\u1edbc l\u00ean: <\/strong>Khi b\u1ea1n b\u01b0\u1edbc ch\u00e2n tr\u01b0\u1edbc l\u00ean, h\u00e3y th\u1ea3 v\u1ee3t xu\u1ed1ng v\u00e0 du\u1ed7i th\u1eb3ng tay \u0111\u1ec3 \u0111\u00e1nh qu\u1ea3 b\u00f3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap ra t\u1ea1o l\u1ef1c v\u1eeba \u0111\u1ee7 v\u00e0 \u0111\u01b0a b\u00f3ng \u0111i ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 6. Xoay v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ti\u1ebfp b\u00f3ng: <\/strong>Sau khi \u0111\u00e1nh, b\u1ea1n c\u1ea7n ngay l\u1eadp t\u1ee9c xoay v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 chu\u1ea9n b\u1ecb cho \u0111\u1ee3t \u0111\u1ee1 b\u00f3ng ti\u1ebfp theo. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t h\u01b0\u1edbng qu\u1ea3 b\u00f3ng v\u00e0 s\u1eb5n s\u00e0ng cho \u0111\u00f2n ti\u1ebfp theo.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 6. \u0110\u1ec3 c\u00e1nh tay c\u00f2n l\u1ea1i du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda sau khi b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00e1nh:<\/strong> Khi ho\u00e0n th\u00e0nh c\u00fa \u0111\u00e1nh, b\u1ea1n h\u00e3y \u0111\u1ec3 c\u00e1nh tay c\u00f2n l\u1ea1i du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda sau \u0111\u1ec3 s\u1eb5n s\u00e0ng cho \u0111\u00f2n ti\u1ebfp theo.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/5ahFrtq9g3I\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.3. 6 b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh Slice Backhand (c\u1eaft b\u00f3ng)<\/strong><\/h3>\n\n\n\n<p><strong>C\u00fa \u0111\u00e1nh &#8220;slice backhand&#8221; <\/strong>th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u00f3ng, \u0111\u1ee1 c\u00fa \u0111\u00e1nh m\u1ea1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 ho\u1eb7c \u0111\u1ec3 thay \u0111\u1ed5i g\u00f3c \u0111\u00e1nh v\u00e0 l\u00e0m r\u1ed1i \u0111\u1ed1i th\u1ee7. \u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh slice backhand thu\u1ea7n th\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"618\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cu-danh-slice-backhand-thuong-duoc-su-dung-de-kiem-soat-bong.jpeg\" alt=\"C\u00fa \u0111\u00e1nh &quot;slice backhand&quot; th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u00f3ng (Internet)\" class=\"wp-image-4904\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cu-danh-slice-backhand-thuong-duoc-su-dung-de-kiem-soat-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cu-danh-slice-backhand-thuong-duoc-su-dung-de-kiem-soat-bong-300x218.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cu-danh-slice-backhand-thuong-duoc-su-dung-de-kiem-soat-bong-768x558.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00fa \u0111\u00e1nh &#8220;slice backhand&#8221; th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u00f3ng (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>B\u01b0\u1edbc 1. B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng: <\/strong>B\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng v\u1edbi b\u00e0n ch\u00e2n h\u01b0\u1edbng v\u1ec1 ph\u00eda l\u01b0\u1edbi v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i kh\u1ee5y xu\u1ed1ng.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2. Xoay tr\u1ee5c v\u00e0 xoay vai c\u1ee7a b\u1ea1n: <\/strong>Sau khi \u0111\u00e3 chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, b\u1ea1n c\u1ea7n ti\u1ebfn m\u1ed9t b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u1eb1ng ch\u00e2n ph\u1ea3i, xoay ch\u00e2n tr\u00e1i. \u0110\u1ed3ng th\u1eddi, xoay c\u01a1 th\u1ec3 v\u00e0 vai sang m\u1ed9t b\u00ean sao cho ch\u00fang vu\u00f4ng g\u00f3c v\u1edbi l\u01b0\u1edbi.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3. \u0110i\u1ec1u ch\u1ec9nh tay n\u1eafm \u0111\u1ec3 c\u00f3 \u0111\u1ed9 b\u00e1m:<\/strong> K\u1ef9 thu\u1eadt n\u00e0y th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m v\u1ee3t tr\u00e1i tay ki\u1ec3u Continental \u0111\u1ec3 c\u1eaft b\u00f3ng. Th\u1ea3 l\u00f2ng tay thu\u1eadn c\u1ee7a b\u1ea1n v\u00e0 s\u1eed d\u1ee5ng tay kh\u00f4ng thu\u1eadn \u0111\u1ec3 xoay v\u1ee3t \u0111\u1ebfn khi c\u1ea3m th\u1ea5y \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 tho\u1ea3i m\u00e1i nh\u1ea5t \u0111\u1ecbnh. Ti\u1ebfp theo, b\u1ea1n c\u1ea7n n\u1eafm ch\u1eb7t v\u1ee3t v\u00e0 \u0111\u1ed3ng th\u1eddi xoay c\u01a1 th\u1ec3 \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ee1 b\u00f3ng.<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 4. Xoay l\u01b0ng:<\/strong> \u1ede b\u01b0\u1edbc n\u00e0y, b\u1ea1n h\u00e3y xoay tr\u1ee5c c\u01a1 th\u1ec3 v\u00e0 xoay vai, \u0111\u1ed3ng th\u1eddi, \u0111\u01b0a v\u1ee3t ra ph\u00eda sau sao cho mu\u1ed1n v\u00e0 c\u00e1nh tay c\u1ee7a b\u1ea1n t\u1ea1o th\u00e0nh h\u00ecnh &#8220;L.&#8221;<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 5. B\u01b0\u1edbc b\u1eb1ng ch\u00e2n tr\u01b0\u1edbc v\u00e0 chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng sang ch\u00e2n tr\u01b0\u1edbc: <\/strong>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc chuy\u1ec3n ti\u1ebfp t\u1eeb t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb sang t\u01b0 th\u1ebf vung v\u1ee3t. B\u1ea1n h\u00e3y b\u01b0\u1edbc l\u00ean m\u1ed9t b\u01b0\u1edbc v\u00e0 chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb ch\u00e2n sau sang ch\u00e2n tr\u01b0\u1edbc. \u0110\u1eb7t b\u00e0n tay kh\u00f4ng thu\u1eadn c\u1ee7a b\u1ea1n tr\u00ean v\u1ee3t v\u00e0 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef L ph\u00eda sau \u0111\u1ea7u theo h\u00ecnh minh h\u1ecda d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ky-thuat-slice-backhand-thuong-su-dung-cach-cam-vot-trai-tay-kieu-continental-de-cat-bong.jpeg\" alt=\"K\u1ef9 thu\u1eadt slice backhand th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m v\u1ee3t tr\u00e1i tay ki\u1ec3u Continental \u0111\u1ec3 c\u1eaft b\u00f3ng (internet)\" class=\"wp-image-4908\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-slice-backhand-thuong-su-dung-cach-cam-vot-trai-tay-kieu-continental-de-cat-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-slice-backhand-thuong-su-dung-cach-cam-vot-trai-tay-kieu-continental-de-cat-bong-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-slice-backhand-thuong-su-dung-cach-cam-vot-trai-tay-kieu-continental-de-cat-bong-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>K\u1ef9 thu\u1eadt slice backhand th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m v\u1ee3t tr\u00e1i tay ki\u1ec3u Continental \u0111\u1ec3 c\u1eaft b\u00f3ng (internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>B\u01b0\u1edbc 6. Ti\u1ebfp b\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh:<\/strong><\/p>\n\n\n\n<p>Ti\u1ebfp theo, b\u1ea1n h\u00e3y xoay v\u1ee3t \u0111\u1ebfn \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng. H\u00e3y du\u1ed7i th\u1eb3ng khi b\u1ea1n vung v\u1ee3t v\u00e0o qu\u1ea3 b\u00f3ng. B\u1ea1n n\u00ean ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng \u1edf \u0111\u1ed9 cao ngang eo \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o qu\u1ea3 b\u00f3ng v\u00e0 \u0111\u1ee1 qu\u1ea3 ph\u00f3ng, khu\u1ef7u tay c\u1ee7a b\u1ea1n s\u1ebd du\u1ed7i th\u1eb3ng t\u1eeb h\u00ecnh ch\u1eef L th\u00e0nh h\u00ecnh ch\u1eef V gi\u1eefa c\u00e1nh tay v\u00e0 v\u1ee3t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, sau khi ho\u00e0n th\u00e0nh c\u00fa \u0111\u00e1nh, h\u00e3y \u0111\u1ec3 c\u00e1nh tay c\u00f2n l\u1ea1i du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda sau. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 xoay c\u1ee7a vai v\u00e0 ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh.&nbsp;<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/CoYVH75bviE?pp=ygUTU2xpY2UgQmFja2hhbmQgc2hvdA\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. 7 kinh nghi\u1ec7m c\u1ea3i thi\u1ec7n l\u1ef1c \u0111\u00e1nh Tennis<\/strong><\/h2>\n\n\n\n<p>Khi b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n l\u1ef1c \u0111\u00e1nh Tennis, vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m \u0111\u1ec3 n\u00e2ng cao s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n cho l\u1ef1c \u0111\u00e1nh Tennis c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.1. Th\u1ef1c h\u00e0nh 5 b\u00e0i t\u1eadp d\u00e0nh cho Tennis<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng l\u1ef1c c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n, b\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3, bao g\u1ed3m t\u1eadp t\u1ea1 n\u1eb7ng, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 l\u1ef1c, v\u00e0 t\u1eadp c\u01a1 b\u1eafp \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh to\u00e0n di\u1ec7n. \u0110\u1eb7c bi\u1ec7t, t\u1eadp trung v\u00e0o c\u01a1 vai, c\u01a1 triceps v\u00e0 c\u01a1 tay \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa \u0111\u00e1nh m\u1ea1nh m\u1ebd h\u01a1n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 d\u00e0nh cho Tennis:&nbsp;<\/p>\n\n\n\n<p><strong>1 &#8211; B\u00e0i t\u1eadp n\u00e2ng t\u1ea1 tr\u00ean \u0111\u1ea7u: <\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 vai v\u00e0 c\u00e1nh tay. B\u1ea1n n\u00e2ng t\u1ea1 t\u1eeb v\u1ecb tr\u00ed ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng, gi\u00fap c\u01a1 vai tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. Ng\u01b0\u1eddi ch\u01a1i Tennis th\u01b0\u1eddng t\u1eadp b\u00e0i t\u1eadp <strong>n\u00e2ng t\u1ea1 tr\u00ean \u0111\u1ea7u kho\u1ea3ng 2 &#8211; 3 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i 20 &#8211; 30 ph\u00fat.<\/strong><\/p>\n\n\n\n<p><strong>2 &#8211; B\u00e0i t\u1eadp plank: <\/strong>B\u00e0i t\u1eadp plank gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng, t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3 khi b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00e1nh b\u00f3ng. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp <strong>plank kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat m\u1ed7i l\u1ea7n, 2 &#8211; 4 l\u1ea7n\/tu\u1ea7n.<\/strong> B\u1ea1n n\u00ean d\u1ea7n th\u1eddi gian t\u1eadp theo s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 ti\u1ebfn tri\u1ec3n c\u00e1 nh\u00e2n, v\u00e0 n\u00ean th\u1ea3o lu\u1eadn v\u1edbi chuy\u00ean gia t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ecbch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3.<\/p>\n\n\n\n<p><strong>3 &#8211; B\u00e0i t\u1eadp agility ladder (thang d\u00e2y): <\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u1ec3<strong> n\u00e2ng cao s\u1ef1 linh ho\u1ea1t v\u00e0 ph\u1ea3n x\u1ea1 <\/strong>c\u1ee7a b\u1ea1n. Khi di chuy\u1ec3n qua c\u00e1c \u00f4 tr\u00ean l\u01b0\u1edbi <a href=\"https:\/\/www.decathlon.vn\/vi\/p\/8496478\/dung-cu-tap-luyen\/thang-day-esential-agility-32m-cam?utm_source=blog&amp;utm_campaign=huong-dan-danh-tennis-co-luc\" target=\"_blank\" rel=\"noreferrer noopener\">agility ladder<\/a> v\u1edbi t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 ph\u1ea3n \u1ee9ng nhanh trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<p><strong>4 &#8211; B\u00e0i t\u1eadp t\u1eadp s\u1ee9c b\u1ec1n th\u1ec3 l\u1ef1c t\u1ed5ng qu\u00e1t: <\/strong>Vi\u1ec7c t\u1eadp th\u1ec3 l\u1ef1c t\u1ed5ng qu\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 <strong>ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c \u0111\u1ea1p xe<\/strong> s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ec3 l\u1ef1c, s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 b\u1ec1n b\u1ec9 khi thi \u0111\u1ea5u trong m\u1ed9t tr\u1eadn \u0111\u1ea5u k\u00e9o d\u00e0i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-can-tap-luyen-cac-bai-tap-bo-tro-de-tang-cuong-luc-co-bap-va-suc-ben-khi-choi-tennis.jpeg\" alt=\"B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u1ef1c c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n khi ch\u01a1i Tennis (Internet)\" class=\"wp-image-4897\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-can-tap-luyen-cac-bai-tap-bo-tro-de-tang-cuong-luc-co-bap-va-suc-ben-khi-choi-tennis.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-can-tap-luyen-cac-bai-tap-bo-tro-de-tang-cuong-luc-co-bap-va-suc-ben-khi-choi-tennis-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-can-tap-luyen-cac-bai-tap-bo-tro-de-tang-cuong-luc-co-bap-va-suc-ben-khi-choi-tennis-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u1ef1c c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n khi ch\u01a1i Tennis (Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>5 &#8211; T\u1eadp luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u1ed5ng qu\u00e1t v\u1edbi b\u00f3ng t\u1ea1:<\/strong> T\u1eadp luy\u1ec7n v\u1edbi b\u00f3ng t\u1ea1 (medicine ball) l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 <strong>c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n<\/strong> chung. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u01b0 n\u00e9m b\u00f3ng t\u1ea1 l\u00ean tr\u00ean, n\u00e9m b\u00f3ng t\u1ea1 ngang, v\u00e0 n\u00e9m b\u00f3ng t\u1ea1 t\u1eeb d\u01b0\u1edbi l\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ea1nh m\u1ebd c\u1ee7a c\u01a1 b\u1eafp l\u01b0ng, vai v\u00e0 c\u01a1 tay. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh tennis m\u1ea1nh t\u1eeb s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.2. Ch\u1ecdn c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u00fang<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i c\u00fa \u0111\u00e1nh m\u00e0 m\u00ecnh mu\u1ed1n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eed d\u1ee5ng <strong>Eastern Grip <\/strong>(ki\u1ec3u n\u1eafm ph\u01b0\u01a1ng \u0110\u00f4ng) cho Forehand v\u00e0<strong> Continental Grip<\/strong> (ki\u1ec3u n\u1eafm ch\u00e2u \u00c2u) cho c\u00fa giao b\u00f3ng \u0111\u1ec3 c\u00f3 s\u1ef1 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n v\u00e0 t\u1ea1o l\u1ef1c \u0111\u00e1nh m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.3. Ch\u1ecdn v\u1ecb tr\u00ed v\u00e0 t\u01b0 th\u1ebf \u0111\u00e1nh Tennis l\u00fd t\u01b0\u1edfng<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n c\u1ea7n<strong> tr\u00e1nh \u0111\u00e1nh b\u00f3ng khi n\u00f3 \u1edf qu\u00e1 g\u1ea7n ho\u1eb7c qu\u00e1 xa c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh<\/strong>. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u00e1nh b\u00f3ng theo h\u01b0\u1edbng ngang ho\u1eb7c n\u1ebfu n\u00f3 \u1edf ngay ph\u00eda tr\u01b0\u1edbc b\u1ea1n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y <strong>\u0111\u00e1nh khi b\u00f3ng bay t\u1edbi g\u1ea7n h\u00f4ng c\u1ee7a m\u00ecnh<\/strong>.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1ec3 c\u00f3 th\u1ec3 di chuy\u1ec3n linh ho\u1ea1t, b\u1ea1n c\u1ea7n \u0111\u1eb7t ch\u00e2n kh\u00f4ng thu\u1eadn c\u1ee7a m\u00ecnh \u1edf ph\u00eda tr\u01b0\u1edbc v\u00e0 c\u1ea3 hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec1u h\u01a1i kh\u1ee5y xu\u1ed1ng. H\u00f4ng v\u00e0 vai c\u1ee7a b\u1ea1n ph\u1ea3i m\u1edf r\u1ed9ng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.4. D\u1ef1 \u0111o\u00e1n v\u00e0 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0111\u00e1nh ch\u00ednh x\u00e1c<\/strong><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh, h\u00e3y ch\u00fa \u00fd quan s\u00e1t \u0111\u01b0\u1eddng b\u00f3ng c\u00e1ch \u0111\u1ed5i th\u1ee7 \u0111\u00e1nh v\u00e0 d\u1ef1 \u0111o\u00e1n h\u01b0\u1edbng b\u00f3ng trong \u0111\u1ea7u b\u1ea1n. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u1ed9 ch\u00ednh x\u00e1c trong th\u1eddi \u0111i\u1ec3m v\u00e0 ph\u00e2n b\u1ed5 l\u1ef1c \u0111\u00e1nh ch\u00ednh x\u00e1c h\u01a1n. B\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd l\u1ef1a ch\u1ecdn lo\u1ea1i c\u00fa \u0111\u00e1nh ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng. Ch\u1eb3ng h\u1ea1n, n\u00ean s\u1eed d\u1ee5ng Forehand \u0111\u1ec3 t\u1ea5n c\u00f4ng c\u00f2n Slice Backhand \u0111\u1ec3 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/contents.mediadecathlon.com\/s916355\/k$c2114fad83e2d19aef819c3964eb2910\/800x416\/746pt287\/1103xcr574\/chon-the-danh-hop-ly.webp\" alt=\"B\u1ea1n c\u1ea7n h\u00ecnh dung qu\u00e1 tr\u00ecnh c\u00fa \u0111\u00e1nh ho\u00e0n h\u1ea3o trong \u0111\u1ea7u b\u1ea1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c (Internet)\" style=\"border-radius:10px;width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u1ea7n h\u00ecnh dung qu\u00e1 tr\u00ecnh c\u00fa \u0111\u00e1nh ho\u00e0n h\u1ea3o trong \u0111\u1ea7u b\u1ea1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.5. Ch\u00fa \u00fd l\u1ef1c tay \u0111\u1ec3 gia t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ea7u v\u1ee3t khi ti\u1ebfp b\u00f3ng<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng l\u1ef1c t\u1eeb c\u00e1nh tay v\u00e0 c\u1ed5 tay \u0111\u1ec3 gia t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ea7u v\u1ee3t khi ti\u1ebfp b\u00f3ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng nhanh v\u00e0 m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.6. Ph\u1ed1i h\u1ee3p h\u00e0i h\u00f2a c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1ef1c \u0111\u00e1nh hi\u1ec7u qu\u1ea3 trong Tennis. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi<strong> s\u1ef1 \u0111\u1ed3ng b\u1ed9 gi\u1eefa chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00e1nh tay<\/strong>, chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, l\u1ef1a ch\u1ecdn g\u00f3c \u0111\u00e1nh \u0111\u00fang v\u00e0 h\u1ee3p nh\u1ea5t c\u1eed \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ch\u1eb3ng h\u1ea1n, khi ti\u1ebfp b\u00f3ng, b\u1ea1n h\u00e3y chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb ch\u00e2n sau sang ch\u00e2n tr\u01b0\u1edbc v\u00e0 ho\u00e0n th\u00e0nh c\u00fa \u0111\u00e1nh. Nh\u01b0 v\u1eady, l\u1ef1c c\u1ee7a c\u00fa \u0111\u00e1nh s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean t\u1ed1i \u0111a. Vi\u1ec7c c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi nhau m\u1ed9t c\u00e1ch h\u00e0i h\u00f2a s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u1ea1o ra c\u00fa \u0111\u00e1nh m\u1ea1nh v\u00e0 ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.7. T\u1eadn d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecdc theo phong c\u00e1ch \u0111\u00e1nh c\u1ee7a nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u00e0 hay h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt ph\u1ee9c t\u1ea1p qu\u00e1 m\u1ee9c. H\u00e3y \u0111\u01a1n gi\u1ea3n h\u00f3a c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n v\u00e0 t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0 forehand v\u00e0 backhand.<\/p>\n\n\n\n<p><em>Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c <strong>h\u01b0\u1edbng d\u1eabn \u0111\u00e1nh Tennis c\u00f3 l\u1ef1c<\/strong>, t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt Forehand v\u00e0 Backhand. \u0110\u1ec3 \u0111\u00e1nh b\u00f3ng Tennis c\u00f3 l\u1ef1c, b\u1ea1n c\u1ea7n n\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, vung v\u1ee3t, l\u1ef1c \u0111\u00e1nh v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng. \u0110\u1ed3ng th\u1eddi, h\u00e3y lu\u00f4n luy\u1ec7n t\u1eadp v\u00e0 h\u1ecdc h\u1ecfi \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tay v\u1ee3t t\u00e0i n\u0103ng.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tennis l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng Tennis c\u00f3&hellip;<\/p>\n","protected":false},"author":5,"featured_media":4906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/huong-dan-danh-tennis-co-luc.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Tennis l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh, k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng Tennis c\u00f3&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4894"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4906"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4894"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}