{"id":4863,"date":"2023-11-23T00:59:00","date_gmt":"2023-11-22T17:59:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4863"},"modified":"2023-11-23T00:59:00","modified_gmt":"2023-11-22T17:59:00","slug":"giay-cau-long-chay-bo-duoc-khong","status":"publish","type":"post","link":"\/blog\/giay-cau-long-chay-bo-duoc-khong\/","title":{"rendered":"Gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia"},"content":{"rendered":"\n<p><em>Gi\u00e0y c\u1ea7u l\u00f4ng v\u00e0 gi\u00e0y ch\u1ea1y b\u1ed9 tuy \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i gi\u00e0y th\u1ec3 thao nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3. V\u1eady <\/em><strong><em>gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng<\/em><\/strong><em>, c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng 1 trong 2 lo\u1ea1i gi\u00e0y n\u00e0y cho m\u1ee5c \u0111\u00edch kh\u00e1c? C\u00f9ng Decathlon t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n <strong>c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u1ec3 ch\u1ea1y b\u1ed9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh<\/strong>. B\u1edfi lo\u1ea1i gi\u00e0y n\u00e0y c\u00f3 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u c\u1ee7a b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9, c\u1ee5 th\u1ec3:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table style=\"width: 100%;\" border=\"1\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 16.5476%;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Ti\u00eau ch\u00ed\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 41.5476%;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>\u0110\u1eb7c \u0111i\u1ec3m gi\u00e0y c\u1ea7u l\u00f4ng\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 41.7858%;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>\u0110\u00e1p \u1ee9ng y\u00eau c\u1ea7u khi ch\u1ea1y b\u1ed9\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.5476%;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>T\u00ednh an to\u00e0n, b\u1ea3o v\u1ec7\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 41.5476%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: left;\">Thi\u1ebft k\u1ebf gi\u00e0y ch\u1eafc ch\u1eafn<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: left;\">Kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c, c\u01b0\u1eddng \u0111\u1ed9 m\u00e0i m\u00f2n cao\u00a0<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 41.7858%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">B\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c ch\u00e2n khi ch\u1ea1y qua nh\u1eefng cung \u0111\u01b0\u1eddng g\u1ed3 gh\u1ec1, hi\u1ec3m tr\u1edf\u00a0<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.5476%;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>S\u1ef1 \u00eam \u00e1i\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 41.5476%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u0110\u1ebf gi\u00e0y l\u00e0m b\u1eb1ng cao su d\u1ebbo<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">C\u00f3 th\u00eam l\u1edbp \u0111\u1ec7m kh\u00ed, t\u0103ng s\u1ee9c b\u1eadt, gi\u1ea3m t\u00e1c \u0111\u1ed9ng v\u00e0o c\u1ed5 ch\u00e2n\u00a0<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 41.7858%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">T\u1ea1o c\u1ea3m gi\u00e1c \u00eam \u00e1i, m\u1ec1m m\u1ea1i, t\u0103ng s\u1ee9c b\u1eadt khi ch\u1ea1y b\u1ed9<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.5476%;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>\u0110\u1ed9 b\u1ec1n\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 41.5476%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Th\u00e2n gi\u00e0y c\u1ea7u l\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng PU, EVA v\u00e0 cao su si\u00eau b\u1ec1n\u00a0<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 41.7858%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i, b\u1ec1n b\u1ec9\u00a0<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.5476%;\">\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>\u0110\u1ed9 \u1ed5n \u0111\u1ecbnh\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 41.5476%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">C\u00f3 thi\u1ebft k\u1ebf v\u1eeba v\u1eb7n, \u00f4m kh\u00edt b\u00e0n ch\u00e2n, t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh cho b\u00e0n ch\u00e2n<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 41.7858%;\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">T\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i khi s\u1eed d\u1ee5ng<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/giay-cau-long-co-the-dung-de-chay-bo-trong-mot-so-truong-hop-nhat-dinh-nho-dac-diem-cua-no.jpeg\" alt=\"Gi\u00e0y c\u1ea7u l\u00f4ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ea1y b\u1ed9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh nh\u1edd \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u00f3\" class=\"wp-image-4866\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-co-the-dung-de-chay-bo-trong-mot-so-truong-hop-nhat-dinh-nho-dac-diem-cua-no.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-co-the-dung-de-chay-bo-trong-mot-so-truong-hop-nhat-dinh-nho-dac-diem-cua-no-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-co-the-dung-de-chay-bo-trong-mot-so-truong-hop-nhat-dinh-nho-dac-diem-cua-no-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u00e0y c\u1ea7u l\u00f4ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ea1y b\u1ed9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh nh\u1edd \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u00f3<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. 5+ L\u00fd do t\u1ea1i sao kh\u00f4ng n\u00ean d\u00f9ng gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u k\u1ec3 tr\u00ean c\u1ee7a b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9, tuy nhi\u00ean s\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng sai c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp, t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1. Gi\u1ea3m t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a \u0111\u1ebf gi\u00e0y<\/strong><\/h3>\n\n\n\n<p><strong>Gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t d\u00e0nh cho b\u1ed9 m\u00f4n trong nh\u00e0. <\/strong>Ph\u1ea7n \u0111\u1ebf gi\u00e0y \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng cao su d\u1ebbo gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean di chuy\u1ec3n linh ho\u1ea1t tr\u00ean c\u00e1c lo\u1ea1i s\u00e2n nh\u00e2n t\u1ea1o c\u00f3 b\u1ec1 m\u1eb7t nh\u1eb5n. Trong khi \u0111\u00f3, ch\u1ea1y b\u1ed9 l\u1ea1i l\u00e0 b\u1ed9 m\u00f4n ngo\u00e0i tr\u1eddi. Khi ch\u1ea1y, \u0111\u00f4i gi\u00e0y th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u cung \u0111\u01b0\u1eddng g\u1ed3 gh\u1ec1 n\u00fai \u0111\u00e1, s\u1ecfi c\u00f9ng c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt kh\u00e1c nhau.&nbsp;<\/p>\n\n\n\n<p>V\u00ec v\u1eady, khi s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ea1y b\u1ed9<strong> gi\u00e0y c\u1ea7u l\u00f4ng nhanh ch\u00f3ng b\u1ecb m\u1ea5t \u0111i t\u00ednh \u0111\u00e0n h\u1ed3i, \u0111\u1ed9 b\u1eadt n\u1ea3y do b\u1ecb ma s\u00e1t nhi\u1ec1u v\u1edbi n\u00fai, \u0111\u00e1 hi\u1ec3m tr\u1edf.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/viec-su-dung-giay-cau-long-chay-bo-co-the-lam-giam-tinh-dan-hoi-cua-de-giay.jpeg\" alt=\"Vi\u1ec7c s\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a \u0111\u1ebf gi\u00e0y\u00a0\" class=\"wp-image-4870\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/viec-su-dung-giay-cau-long-chay-bo-co-the-lam-giam-tinh-dan-hoi-cua-de-giay.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/viec-su-dung-giay-cau-long-chay-bo-co-the-lam-giam-tinh-dan-hoi-cua-de-giay-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/viec-su-dung-giay-cau-long-chay-bo-co-the-lam-giam-tinh-dan-hoi-cua-de-giay-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Vi\u1ec7c s\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a \u0111\u1ebf gi\u00e0y&nbsp;<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2. Nhanh m\u00f2n h\u01a1n<\/strong><\/h3>\n\n\n\n<p>S\u1ef1 kh\u00e1c nhau trong \u0111\u1eb7c tr\u01b0ng m\u1ed7i b\u1ed9 m\u00f4n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thi\u1ebft k\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ebf gi\u00e0y, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u00e0y c\u1ea7u l\u00f4ng: <\/strong>\u0110\u1ebf ph\u1eb3ng nh\u1eb1m t\u1ed1i \u01b0u h\u00f3a t\u1ed1i \u01b0u h\u00f3a di\u1ec7n t\u00edch ti\u1ebfp x\u00fac s\u00e0n, c\u00f3 c\u00e1c r\u00e3nh \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t.&nbsp;<\/li>\n\n\n\n<li><strong>Gi\u00e0y ch\u1ea1y b\u1ed9: <\/strong>\u0110\u1ebf c\u00f3 \u0111\u1ec7m ch\u1ed1ng s\u1ed1c \u0111\u1ec3 t\u1ea1o s\u1ef1 linh ho\u1ea1t, t\u0103ng \u0111\u1ed9 n\u1ea3y v\u00e0 \u00eam tr\u00ean \u0111\u1ecba h\u00ecnh d\u1ed1c.<\/li>\n<\/ul>\n\n\n\n<p>V\u00ec v\u1eady, khi s\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u1ec3 ch\u1ea1y b\u1ed9, \u0111\u1ebf gi\u00e0y nhanh ch\u00f3ng b\u1ecb m\u00e0i m\u00f2n, l\u00e0m gi\u1ea3m ma s\u00e1t v\u00e0 d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u01a1n tr\u01b0\u1ee3t, t\u00e9 ng\u00e3 khi luy\u1ec7n t\u1eadp, thi \u0111\u1ea5u.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-chay-bo-lam-giay-nhanh-mon-hon-nhieu.jpeg\" alt=\"S\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 l\u00e0m gi\u00e0y nhanh m\u00f2n h\u01a1n nhi\u1ec1u\u00a0\" class=\"wp-image-4868\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-chay-bo-lam-giay-nhanh-mon-hon-nhieu.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-chay-bo-lam-giay-nhanh-mon-hon-nhieu-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-chay-bo-lam-giay-nhanh-mon-hon-nhieu-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 l\u00e0m gi\u00e0y nhanh m\u00f2n h\u01a1n nhi\u1ec1u&nbsp;<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.3. L\u00e0m n\u1eb7ng ch\u00e2n khi ch\u1ea1y<\/strong><\/h3>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, <strong>gi\u00e0y c\u1ea7u l\u00f4ng c\u00f3 \u0111\u1ed9 c\u1ee9ng, n\u1eb7ng h\u01a1n nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 nh\u1eb1m t\u0103ng l\u1ef1c b\u00e1m tr\u00ean s\u00e2n, h\u1ea1n ch\u1ebf tr\u01a1n tr\u01b0\u1ee3t.<\/strong> B\u1edfi v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7u l\u00f4ng kh\u00f4ng c\u1ea7n ch\u1ea1y qu\u00e1 d\u00e0i, m\u00e0 ch\u1ec9 c\u1ea7n nh\u1eefng b\u01b0\u1edbc ch\u1ea1y \u1ed5n \u0111\u1ecbnh, v\u1eefng ch\u1eafc \u0111\u1ec3 \u0111\u00f3n c\u1ea7u.&nbsp;<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, gi\u00e0y ch\u1ea1y b\u1ed9 chuy\u00ean bi\u1ec7t l\u1ea1i \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi thi\u1ebft k\u1ebf g\u1ecdn nh\u1eb9, tho\u00e1ng kh\u00ed, co gi\u00e3n t\u1ed1t \u0111\u1ec3 b\u01b0\u1edbc ch\u1ea1y c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1eadt nh\u1eb9 nh\u00e0ng.&nbsp;<\/p>\n\n\n\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u1ec3 ch\u1ea1y b\u1ed9 t\u1ea1o ra c\u1ea3m gi\u00e1c n\u1eb7ng, m\u1ecfi ch\u00e2n v\u00e0 ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi ch\u1ea1y.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"555\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/giay-cau-long-lam-buoc-chan-nguoi-chay-bo-them-nang-ne-de-gay-cam-moi-chan.jpeg\" alt=\"Gi\u00e0y c\u1ea7u l\u00f4ng l\u00e0m b\u01b0\u1edbc ch\u00e2n ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 th\u00eam n\u1eb7ng n\u1ec1, d\u1ec5 g\u00e2y c\u1ea3m m\u1ecfi ch\u00e2n\u00a0\" class=\"wp-image-4867\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-lam-buoc-chan-nguoi-chay-bo-them-nang-ne-de-gay-cam-moi-chan.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-lam-buoc-chan-nguoi-chay-bo-them-nang-ne-de-gay-cam-moi-chan-300x196.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-lam-buoc-chan-nguoi-chay-bo-them-nang-ne-de-gay-cam-moi-chan-768x501.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u00e0y c\u1ea7u l\u00f4ng l\u00e0m b\u01b0\u1edbc ch\u00e2n ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 th\u00eam n\u1eb7ng n\u1ec1, d\u1ec5 g\u00e2y c\u1ea3m m\u1ecfi ch\u00e2n&nbsp;<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.4. Nhanh h\u1ecfng<\/strong><\/h3>\n\n\n\n<p>Gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nh\u1eefng t\u00ednh n\u0103ng ri\u00eang bi\u1ec7t nh\u01b0 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, gi\u1ea3m \u0111\u1ed9 b\u00e1m b\u1ee5i c\u0169ng nh\u01b0 gi\u1ea3m s\u1ef1 gi\u00e3n n\u1edf khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao. Trong khi \u0111\u00f3, gi\u00e0y c\u1ea7u l\u00f4ng l\u1ea1i \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t cho s\u00e2n t\u1eadp trong nh\u00e0 &#8211; \u0111\u1ecba \u0111i\u1ec3m v\u1ed1n kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u b\u1edfi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft.&nbsp;<\/p>\n\n\n\n<p>V\u00ec th\u1ebf, <strong>gi\u00e0y c\u1ea7u l\u00f4ng s\u1ebd nhanh ch\u00f3ng b\u1ecb xu\u1ed1ng c\u1ea5p, h\u1ecfng h\u00f3c khi b\u1ecb ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi nh\u1eefng m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"549\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/giay-cau-long-bi-nhanh-hong-khi-tiep-xuc-voi-nang-mua-thoi-tiet-khac-nghiet.jpeg\" alt=\"Gi\u00e0y c\u1ea7u l\u00f4ng b\u1ecb nhanh h\u1ecfng khi ti\u1ebfp x\u00fac v\u1edbi n\u1eafng, m\u01b0a, th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t\u00a0\" class=\"wp-image-4864\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-bi-nhanh-hong-khi-tiep-xuc-voi-nang-mua-thoi-tiet-khac-nghiet.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-bi-nhanh-hong-khi-tiep-xuc-voi-nang-mua-thoi-tiet-khac-nghiet-300x194.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-bi-nhanh-hong-khi-tiep-xuc-voi-nang-mua-thoi-tiet-khac-nghiet-768x496.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u00e0y c\u1ea7u l\u00f4ng b\u1ecb nhanh h\u1ecfng khi ti\u1ebfp x\u00fac v\u1edbi n\u1eafng, m\u01b0a, th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t&nbsp;<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.5. C\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p>Th\u1ef1c t\u1ebf, gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i chuy\u1ec3n \u0111\u1ed9ng nhi\u1ec1u ph\u00eda c\u1ee7a v\u1eadn \u0111\u1ed9ng tr\u00ean s\u00e2n t\u1eadp: chuy\u1ec3n \u0111\u1ed9ng ch\u00e2n ch\u00e9o, chuy\u1ec3n \u0111\u1ed9ng ch\u00e2n ngang, chuy\u1ec3n \u0111\u1ed9ng b\u00e1n nguy\u1ec7t, chuy\u1ec3n \u0111\u1ed9ng ti\u1ebfn l\u00f9i,&#8230; \u0110\u1ed1i v\u1edbi ch\u1ea1y b\u1ed9, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t ch\u1ec9 th\u01b0\u1eddng n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 cho chuy\u1ec3n \u0111\u1ed9ng ti\u1ebfn l\u00f9i, h\u1ea1n ch\u1ebf chuy\u1ec3n ch\u00e9o hay ngang.&nbsp;<\/p>\n\n\n\n<p>Nh\u01b0 v\u1eady, khi s\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u1ec3 ch\u1ea1y b\u1ed9, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean<strong> c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb tr\u1eb9o ch\u00e2n, ch\u1ea5n th\u01b0\u01a1ng<\/strong> do \u0111\u00f4i gi\u00e0y kh\u00f4ng \u0111em \u0111\u1ee7 s\u1ef1 ch\u1eafc ch\u1eafn, \u1ed5n \u0111\u1ecbnh cho c\u1ed5 ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.&nbsp;<\/p>\n\n\n\n<p>Ch\u1ea5n th\u01b0\u01a1ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n m\u00e0 ng\u00e0y c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ec1u mu\u1ed1n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a. B\u1edfi v\u1eady gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng th\u00ec c\u00e2u tr\u1ea3 l\u1eddi c\u0169ng nh\u01b0 l\u1eddi khuy\u00ean l\u00e0 kh\u00f4ng n\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-de-chay-bo-co-the-co-the-gay-ra-chan-thuong.jpeg\" alt=\"S\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u1ec3 ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng\u00a0\" class=\"wp-image-4869\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-de-chay-bo-co-the-co-the-gay-ra-chan-thuong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-de-chay-bo-co-the-co-the-gay-ra-chan-thuong-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/su-dung-giay-cau-long-de-chay-bo-co-the-co-the-gay-ra-chan-thuong-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>S\u1eed d\u1ee5ng gi\u00e0y c\u1ea7u l\u00f4ng \u0111\u1ec3 ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng&nbsp; <\/em><\/figcaption><\/figure>\n\n\n\n<p>T\u1ed5ng k\u1ebft l\u1ea1i, \u0111\u1ed1i v\u1edbi th\u1eafc m\u1eafc <strong>gi\u00e0y c\u1ea7u l\u00f4ng c\u00f3 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong>, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 gi\u00e0y c\u1ea7u l\u00f4ng v\u1eabn c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 ch\u1ea1y b\u1ed9 do c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m t\u01b0\u01a1ng th\u00edch. Tuy nhi\u00ean, th\u1ef1c t\u1ebf, b\u1ea1n v\u1eabn trang b\u1ecb m\u1ed7i b\u1ed9 m\u00f4n m\u1ed9t \u0111\u00f4i gi\u00e0y ri\u00eang bi\u1ec7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n v\u00e0 \u0111\u1ed9 b\u1ec1n l\u00e2u d\u00e0i c\u1ee7a gi\u00e0y.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ec3 \u201ct\u1eadu\u201d \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea5t l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c tr\u01b0ng ri\u00eang bi\u1ec7t c\u1ee7a t\u1eebng b\u1ed9 m\u00f4n, \u0111\u1eebng qu\u00ean gh\u00e9 th\u0103m c\u1eeda h\u00e0ng c\u1ee7a Decathlon &#8211; Th\u01b0\u01a1ng hi\u1ec7u b\u00e1n l\u1ebb c\u00e1c lo\u1ea1i gi\u00e0y th\u1ec3 thao uy t\u00edn tr\u00ean th\u1ebf gi\u1edbi. Tham kh\u1ea3o ngay danh m\u1ee5c c\u00e1c lo\u1ea1i gi\u00e0y d\u01b0\u1edbi \u0111\u00e2y:&nbsp;<\/p>\n\n\n\n<p><em><strong>&gt;&gt; Tham kh\u1ea3o: <\/strong><\/em><a href=\"https:\/\/www.decathlon.vn\/vi\/chay-bo\/giay-chay-bo-25102?icm=dropdown&amp;icn=RUNNING_EXPLORE_ALL_SHOES\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Danh m\u1ee5c gi\u00e0y ch\u1ea1y b\u1ed9 Decathlon&nbsp;<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em><strong>&gt;&gt; Tham kh\u1ea3o: <\/strong><\/em><a href=\"https:\/\/www.decathlon.vn\/vi\/tat-ca-mon-the-thao\/cau-long-24802?refinementList%5Btes_product_nature_vi%5D%5B0%5D=Gi%C3%A0y\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Danh m\u1ee5c gi\u00e0y c\u1ea7u l\u00f4ng Decathlon<\/em><\/strong><\/a><\/p>\n\n\n\n<p><em>Tr\u00ean \u0111\u00e2y nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 <strong>gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng. <\/strong>Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong qu\u00e1 tr\u00ecnh l\u1ef1a ch\u1ecdn gi\u00e0y, chinh ph\u1ee5c c\u00e1c m\u00f4n th\u1ec3 thao c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean li\u00ean h\u1ec7 ngay <a href=\"https:\/\/www.facebook.com\/DecathlonVN\/?locale=vi_VN\" target=\"_blank\" rel=\"noreferrer noopener\">Fanpage Decathlon<\/a> ho\u1eb7c hotline 1800 9044 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft nh\u1ea5t.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u00e0y c\u1ea7u l\u00f4ng v\u00e0 gi\u00e0y ch\u1ea1y b\u1ed9 tuy \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i gi\u00e0y th\u1ec3 thao nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3. V\u1eady&hellip;<\/p>\n","protected":false},"author":5,"featured_media":4865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-4863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/giay-cau-long-chay-bo-duoc-khong.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Gi\u00e0y c\u1ea7u l\u00f4ng v\u00e0 gi\u00e0y ch\u1ea1y b\u1ed9 tuy \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i gi\u00e0y th\u1ec3 thao nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3. V\u1eady&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4863"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4865"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}