{"id":46920,"date":"2026-11-05T09:48:17","date_gmt":"2026-11-05T02:48:17","guid":{"rendered":"\/blog\/?p=46920"},"modified":"2026-11-05T13:44:59","modified_gmt":"2026-11-05T06:44:59","slug":"prenn-trail-summit-2026","status":"publish","type":"post","link":"\/blog\/prenn-trail-summit-2026\/","title":{"rendered":"Prenn Trail Summit 2026: Th\u00f4ng tin, gi\u00e1 BIB v\u00e0 kinh nghi\u1ec7m tham gia"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Prenn Trail Summit 2026 <\/em><\/strong><em>l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh t\u1ea1i L\u00e2m \u0110\u1ed3ng, di\u1ec5n ra t\u1eeb ng\u00e0y 09 &#8211; 13\/12\/2026 v\u1edbi 8 c\u1ef1 ly t\u1eeb 3km \u0111\u1ebfn 250km. Nh\u1eefng cung \u0111\u01b0\u1eddng xuy\u00ean r\u1eebng th\u00f4ng, \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai v\u00e0 \u0111\u1ed9 cao thay \u0111\u1ed5i li\u00ean t\u1ee5c mang \u0111\u1ebfn th\u1eed th\u00e1ch cho nhi\u1ec1u nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean. C\u00f9ng <\/em><strong><em>Decathlon<\/em><\/strong><em>\u00a0c\u1eadp nh\u1eadt l\u1ecbch thi \u0111\u1ea5u, gi\u00e1 BIB v\u00e0 nh\u1eefng kinh nghi\u1ec7m quan tr\u1ecdng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh chinh ph\u1ee5c gi\u1ea3i n\u00e0y.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Th\u00f4ng tin Prenn Trail Summit 2026:<\/strong><\/p>\n<ul>\n<li><strong>Th\u1eddi gian t\u1ed5 ch\u1ee9c: <\/strong>09 &#8211; 13\/12\/2026<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>Ch\u00e2n \u0111\u00e8o Prenn, Ph\u01b0\u1eddng Xu\u00e2n H\u01b0\u01a1ng , Th\u00e0nh Ph\u1ed1 \u0110\u00e0 L\u1ea1t, T\u1ec9nh L\u00e2m \u0110\u1ed3ng<\/li>\n<li><strong>C\u1ef1 ly: <\/strong>3km, 10km, 25km, 55km, 75km, 100km, 100 miles v\u00e0 250km<\/li>\n<li><strong>M\u00f9a gi\u1ea3i: <\/strong>L\u1ea7n th\u1ee9 4<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd: <\/em><\/strong><em>Runner n\u00ean theo d\u00f5i th\u00f4ng b\u00e1o c\u1ee7a Ban T\u1ed5 ch\u1ee9c \u0111\u1ec3 c\u1eadp nh\u1eadt l\u1ecbch nh\u1eadn racekit, gi\u1edd xu\u1ea5t ph\u00e1t v\u00e0 c\u00e1c quy \u0111\u1ecbnh ch\u00ednh th\u1ee9c tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/em><\/p>\n<h2>1. T\u1ed5ng quan v\u1ec1 gi\u1ea3i ch\u1ea1y Prenn Trail Summit 2026<\/h2>\n<p style=\"text-align: justify;\">Prenn Trail Summit 2026 l\u00e0 m\u00f9a gi\u1ea3i th\u1ee9 t\u01b0 thu\u1ed9c h\u1ec7 th\u1ed1ng Unique Race Series (URS), \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i L\u00e2m \u0110\u1ed3ng. Kh\u00e1c v\u1edbi c\u00e1c gi\u1ea3i marathon \u0111\u01b0\u1eddng b\u1eb1ng, s\u1ef1 ki\u1ec7n t\u1eadp trung v\u00e0o tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh v\u1edbi nh\u1eefng \u0111o\u1ea1n leo d\u1ed1c, xu\u1ed1ng d\u1ed1c v\u00e0 di chuy\u1ec3n qua nhi\u1ec1u d\u1ea1ng b\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean.<\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m thu h\u00fat c\u1ee7a Prenn Trail Summit n\u1eb1m \u1edf h\u1ec7 th\u1ed1ng cung \u0111\u01b0\u1eddng k\u1ebft n\u1ed1i c\u00e1c khu v\u1ef1c r\u1eebng n\u00fai thu\u1ed9c cao nguy\u00ean L\u00e2m Vi\u00ean. Runner c\u00f3 c\u01a1 h\u1ed9i ch\u1ea1y qua nh\u1eefng \u0111\u1ed3i th\u00f4ng, l\u1ed1i m\u00f2n trong r\u1eebng v\u00e0 khu v\u1ef1c c\u00f3 \u0111\u1ecba h\u00ecnh thay \u0111\u1ed5i, \u0111\u1ed3ng th\u1eddi quan s\u00e1t c\u1ea3nh quan thi\u00ean nhi\u00ean \u0111\u1eb7c tr\u01b0ng c\u1ee7a L\u00e2m \u0110\u1ed3ng.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026.png\" alt=\"Runner khi tham gia gi\u1ea3i c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Runner khi tham gia gi\u1ea3i c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<h2>2. Th\u00f4ng tin chi ti\u1ebft Prenn Trail Summit 2026<\/h2>\n<p style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y di\u1ec5n ra trong nhi\u1ec1u ng\u00e0y \u0111\u1ec3 ph\u1ee5c v\u1ee5 c\u00e1c c\u1ef1 ly c\u00f3 th\u1eddi gian ho\u00e0n th\u00e0nh kh\u00e1c nhau. Runner c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u1ecba \u0111i\u1ec3m, l\u1ecbch tr\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u0103ng k\u00fd \u0111\u1ec3 chu\u1ea9n b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi th\u1eed th\u00e1ch \u0111\u00e3 l\u1ef1a ch\u1ecdn.<\/p>\n<h3>2.1. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Prenn Trail Summit 2026 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i khu v\u1ef1c <strong>Ch\u00e2n \u0111\u00e8o Prenn, Ph\u01b0\u1eddng Xu\u00e2n H\u01b0\u01a1ng, Th\u00e0nh Ph\u1ed1 \u0110\u00e0 L\u1ea1t, T\u1ec9nh L\u00e2m \u0110\u1ed3ng<\/strong>. H\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ch\u1ea1y khai th\u00e1c \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ecba h\u00ecnh cao nguy\u00ean v\u1edbi nhi\u1ec1u \u0111o\u1ea1n r\u1eebng, s\u01b0\u1eddn \u0111\u1ed3i v\u00e0 \u0111\u01b0\u1eddng m\u00f2n t\u1ef1 nhi\u00ean.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 c\u1ef1 ly d\u00e0i m\u1edf r\u1ed9ng ph\u1ea1m vi tr\u1ea3i nghi\u1ec7m qua c\u00e1c khu v\u1ef1c c\u00f3 \u0111\u1ed9 cao v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u1eb7t \u0111\u01b0\u1eddng kh\u00e1c nhau, \u0111\u00f2i h\u1ecfi runner c\u00f3 k\u1ef9 n\u0103ng di chuy\u1ec3n tr\u00ean \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p. V\u00ec v\u1eady, runner c\u1ea7n x\u00e2y d\u1ef1ng chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t ch\u1eb7ng \u0111ua n\u00e0y.<\/p>\n<h3>2.2. Th\u1eddi gian t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Prenn Trail Summit 2026 di\u1ec5n ra t\u1eeb th\u1ee9 T\u01b0, ng\u00e0y 09\/12 \u0111\u1ebfn Ch\u1ee7 nh\u1eadt, ng\u00e0y 13\/12\/2026. Th\u00e1ng 12 t\u1ea1i \u0110\u00e0 L\u1ea1t th\u01b0\u1eddng c\u00f3 th\u1eddi ti\u1ebft se l\u1ea1nh, nh\u1ea5t l\u00e0 v\u00e0o ban \u0111\u00eam v\u00e0 s\u00e1ng s\u1edbm. Runner c\u1ea7n chu\u1ea9n b\u1ecb cho s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 theo th\u1eddi \u0111i\u1ec3m thi \u0111\u1ea5u v\u00e0 \u0111\u1ed9 cao \u0111\u1ecba h\u00ecnh. Vi\u1ec7c ch\u1ea1y xuy\u00ean \u0111\u00eam s\u1ebd c\u1ea7n trang ph\u1ee5c gi\u1eef \u1ea5m v\u00e0 thi\u1ebft b\u1ecb chi\u1ebfu s\u00e1ng.<\/p>\n<h3>2.3. C\u00e1c c\u1ef1 ly thi \u0111\u1ea5u<\/h3>\n<p style=\"text-align: justify;\">Prenn Trail Summit 2026 c\u00f3 <strong>8 c\u1ef1 ly t\u1eeb 3km \u0111\u1ebfn 250km.<\/strong>\u00a0M\u1ed7i n\u1ed9i dung y\u00eau c\u1ea7u th\u1ec3 l\u1ef1c, \u0111\u1ed9 tu\u1ed5i v\u00e0 kinh nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh kh\u00e1c nhau, gi\u00fap runner l\u1ef1a ch\u1ecdn th\u1eed th\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u00e1 nh\u00e2n.<\/p>\n<ul>\n<li><strong>C\u1ef1 ly 250km (t\u1eeb 18 tu\u1ed5i):<\/strong>\u00a0N\u1ed9i dung d\u00e0i nh\u1ea5t c\u1ee7a gi\u1ea3i, d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean ultra trail gi\u00e0u kinh nghi\u1ec7m, c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd s\u1ee9c b\u1ec1n, <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i trong nhi\u1ec1u ng\u00e0y.<\/li>\n<li><strong>C\u1ef1 ly 100 miles, kho\u1ea3ng 160,9km (t\u1eeb 18 tu\u1ed5i):<\/strong>\u00a0Th\u1eed th\u00e1ch si\u00eau s\u1ee9c b\u1ec1n y\u00eau c\u1ea7u runner c\u00f3 n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n d\u00e0i h\u1ea1n v\u00e0 kinh nghi\u1ec7m thi \u0111\u1ea5u \u0111\u1ecba h\u00ecnh qua \u0111\u00eam.<\/li>\n<li><strong>C\u1ef1 ly 100km (t\u1eeb 18 tu\u1ed5i):<\/strong>\u00a0D\u00e0nh cho ng\u01b0\u1eddi \u0111\u00e3 t\u00edch l\u0169y kinh nghi\u1ec7m ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i, c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u1ec3 l\u1ef1c v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng trong th\u1eddi gian v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i.<\/li>\n<li><strong>C\u1ef1 ly 75km (t\u1eeb 18 tu\u1ed5i):<\/strong>\u00a0Ph\u00f9 h\u1ee3p v\u1edbi runner \u0111\u00e3 quen c\u00e1c gi\u1ea3i trail \u0111\u01b0\u1eddng d\u00e0i, mu\u1ed1n n\u00e2ng cao kh\u1ea3 n\u0103ng chinh ph\u1ee5c \u0111\u1ecba h\u00ecnh c\u00f3 \u0111\u1ed9 d\u1ed1c v\u00e0 \u0111\u1ed9 cao thay \u0111\u1ed5i.<\/li>\n<li><strong>C\u1ef1 ly 55km (t\u1eeb 18 tu\u1ed5i)<\/strong>: D\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 n\u1ec1n t\u1ea3ng s\u1ee9c b\u1ec1n t\u1ed1t, mu\u1ed1n chuy\u1ec3n sang nh\u00f3m ultra trail v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng tr\u00ean 42km.<\/li>\n<li><strong>C\u1ef1 ly 25km (t\u1eeb 15 tu\u1ed5i):<\/strong>\u00a0Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a> v\u00e0 mu\u1ed1n th\u1eed s\u1ee9c \u1edf cung \u0111\u01b0\u1eddng \u0111\u1ed3i n\u00fai c\u00f3 \u0111\u1ed9 kh\u00f3 cao h\u01a1n ch\u1ea1y \u0111\u01b0\u1eddng b\u1eb1ng.<\/li>\n<li><strong>C\u1ef1 ly 10km (t\u1eeb 12 tu\u1ed5i):<\/strong>\u00a0D\u00e0nh cho runner c\u00f3 th\u1ec3 l\u1ef1c c\u01a1 b\u1ea3n, mu\u1ed1n tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh v\u00e0 l\u00e0m quen v\u1edbi k\u1ef9 thu\u1eadt l\u00ean xu\u1ed1ng d\u1ed1c.<\/li>\n<li><strong>C\u1ef1 ly 3km (t\u1eeb 6 tu\u1ed5i):<\/strong>\u00a0N\u1ed9i dung ng\u1eafn nh\u1ea5t, t\u1ea1o c\u01a1 h\u1ed9i cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tham gia tr\u1ea3i nghi\u1ec7m ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 ngo\u00e0i thi\u00ean nhi\u00ean.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd: <\/em><\/strong><em>V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u theo t\u1eebng c\u1ef1 ly. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u01b0\u1edbi 18 tu\u1ed5i, ph\u1ee5 huynh n\u00ean li\u00ean h\u1ec7 Ban T\u1ed5 ch\u1ee9c \u0111\u1ec3 x\u00e1c nh\u1eadn y\u00eau c\u1ea7u v\u1ec1 ng\u01b0\u1eddi gi\u00e1m h\u1ed9 v\u00e0 c\u00e1ch t\u00ednh tu\u1ed5i tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd.<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi c\u00e1c c\u1ef1 ly d\u00e0i, runner c\u00f2n c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u ki\u1ec7n v\u1ec1 th\u00e0nh t\u00edch \u0111\u00e3 ho\u00e0n th\u00e0nh t\u1ea1i c\u00e1c gi\u1ea3i tr\u01b0\u1edbc. Th\u00e0nh t\u00edch ho\u00e0n th\u00e0nh ph\u1ea3i h\u1ee3p l\u1ec7 v\u00e0 c\u00f3 th\u1eddi h\u1ea1n kh\u00f4ng qu\u00e1 02 n\u0103m \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u 01 th\u00e1ng.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly \u0111\u0103ng k\u00fd<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Th\u00e0nh t\u00edch ch\u1ea1y \u0111\u00e3 ho\u00e0n th\u00e0nh c\u1ea7n c\u00f3<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">55km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 21km<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">75km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 35km<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">100km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 42km<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">100 miles<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 70km<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">250km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 100km<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/runner-can-tim-hieu-dia-diem-lich-trinh-va-dieu-kien-dang-ky-de-chuan-bi-phu-hop-voi-thu-t.png\" alt=\"Runner c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u1ecba \u0111i\u1ec3m, l\u1ecbch tr\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u0103ng k\u00fd \u0111\u1ec3 chu\u1ea9n b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi th\u1eed th\u00e1ch \u0111\u00e3 l\u1ef1a ch\u1ecdn - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"450.67px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Runner c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u1ecba \u0111i\u1ec3m, l\u1ecbch tr\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u0103ng k\u00fd \u0111\u1ec3 chu\u1ea9n b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi th\u1eed th\u00e1ch \u0111\u00e3 l\u1ef1a ch\u1ecdn &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<h2>3. Gi\u00e1 BIB Prenn Trail Summit 2026<\/h2>\n<p style=\"text-align: justify;\">Gi\u00e1 BIB Prenn Trail Summit 2026 thay \u0111\u1ed5i t\u00f9y theo c\u1ef1 ly v\u00e0 giai \u0111o\u1ea1n m\u1edf b\u00e1n. C\u00e1c n\u1ed9i dung ultra trail c\u00f3 m\u1ee9c ph\u00ed cao h\u01a1n do \u0111\u1eb7c th\u00f9 th\u1eddi gian thi \u0111\u1ea5u d\u00e0i v\u00e0 nhu c\u1ea7u t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3 tr\u00ean cung \u0111\u01b0\u1eddng.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Gi\u00e1 BIB Late<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">3km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.050.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">10km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.650.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">25km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">2.550.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">55km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">3.150.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">75km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">3.950.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">100km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">4.550.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">100 miles<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">7.950.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">250km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">12.050.000 VND<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0111\u0103ng k\u00fd BIB:<\/strong><\/p>\n<ul>\n<li><strong>\u0110\u0103ng k\u00fd s\u1edbm \u0111\u1ec3 ti\u1ebft ki\u1ec7m:<\/strong>\u00a0Gi\u00e1 BIB thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n m\u1edf b\u00e1n. Runner n\u00ean theo d\u00f5i c\u00e1c c\u1ed5ng \u0111\u0103ng k\u00fd \u0111\u1ec3 l\u1ef1a ch\u1ecdn m\u1ee9c ph\u00ed ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>\u01afu \u0111\u00e3i \u0111\u0103ng k\u00fd nh\u00f3m:<\/strong>\u00a0Gi\u1ea3i c\u00f3 ch\u00ednh s\u00e1ch gi\u1ea3m gi\u00e1 d\u00e0nh cho nh\u00f3m ch\u1ea1y, c\u00e2u l\u1ea1c b\u1ed9 v\u00e0 doanh nghi\u1ec7p. M\u1ee9c chi\u1ebft kh\u1ea5u ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean v\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a t\u1eebng ch\u01b0\u01a1ng tr\u00ecnh.<\/li>\n<li><strong>Thay \u0111\u1ed5i c\u1ef1 ly:<\/strong>\u00a0Runner n\u00e2ng c\u1ef1 ly c\u1ea7n thanh to\u00e1n ph\u1ea7n ch\u00eanh l\u1ec7ch theo gi\u00e1 t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111i\u1ec1u ch\u1ec9nh. Tr\u01b0\u1eddng h\u1ee3p h\u1ea1 c\u1ef1 ly kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i kho\u1ea3n ch\u00eanh l\u1ec7ch.<\/li>\n<li><strong>Chuy\u1ec3n nh\u01b0\u1ee3ng BIB:<\/strong>\u00a0Vi\u1ec7c chuy\u1ec3n nh\u01b0\u1ee3ng ph\u1ea3i th\u1ef1c hi\u1ec7n theo quy tr\u00ecnh c\u1ee7a Ban T\u1ed5 ch\u1ee9c v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t sinh ph\u00ed x\u1eed l\u00fd.<\/li>\n<li><strong>Th\u1eddi h\u1ea1n \u0111i\u1ec1u ch\u1ec9nh:<\/strong>\u00a0C\u00e1c y\u00eau c\u1ea7u thay \u0111\u1ed5i th\u00f4ng tin, c\u1ef1 ly ho\u1eb7c chuy\u1ec3n nh\u01b0\u1ee3ng BIB c\u1ea7n ho\u00e0n t\u1ea5t tr\u01b0\u1edbc ng\u00e0y 16\/11\/2026.<\/li>\n<li><strong>Ch\u00ednh s\u00e1ch ho\u00e0n ph\u00ed:<\/strong>\u00a0BIB \u0111\u00e3 thanh to\u00e1n kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n ti\u1ec1n theo quy \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean n\u1ec1n t\u1ea3ng \u0111\u0103ng k\u00fd.<\/li>\n<\/ul>\n<h2>4. Kinh nghi\u1ec7m chu\u1ea9n b\u1ecb cho Prenn Trail Summit 2026<\/h2>\n<p style=\"text-align: justify;\">Prenn Trail Summit 2026 c\u00f3 nhi\u1ec1u \u0111o\u1ea1n \u0111\u01b0\u1eddng r\u1eebng, d\u1ed1c cao v\u00e0 \u0111\u1ecba h\u00ecnh thay \u0111\u1ed5i li\u00ean t\u1ee5c, y\u00eau c\u1ea7u runner chu\u1ea9n b\u1ecb k\u1ef9 h\u01a1n so v\u1edbi ch\u1ea1y marathon \u0111\u01b0\u1eddng b\u1eb1ng. \u0110\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n v\u00e0 duy tr\u00ec th\u1ec3 l\u1ef1c, v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean ch\u00fa \u00fd nh\u1eefng y\u1ebfu t\u1ed1 sau:<\/p>\n<ul>\n<li><strong>T\u1eadp luy\u1ec7n th\u00edch nghi v\u1edbi \u0111\u1ecba h\u00ecnh:<\/strong>\u00a0Runner n\u00ean b\u1ed5 sung c\u00e1c bu\u1ed5i ch\u1ea1y d\u1ed1c, leo \u0111\u1ed3i v\u00e0 t\u1eadp s\u1ee9c m\u1ea1nh ch\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n tr\u00ean \u0111\u01b0\u1eddng m\u00f2n. C\u00e1c c\u1ef1 ly d\u00e0i c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i h\u1ee3p l\u00fd.<\/li>\n<li><strong>Nghi\u00ean c\u1ee9u cung \u0111\u01b0\u1eddng thi \u0111\u1ea5u:<\/strong>\u00a0Ki\u1ec3m tra file GPX, t\u1ed5ng \u0111\u1ed9 cao t\u00edch l\u0169y (elevation gain), c\u00e1c \u0111i\u1ec3m ki\u1ec3m so\u00e1t (checkpoint) v\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh \u0111\u1ec3 ph\u00e2n b\u1ed5 s\u1ee9c h\u1ee3p l\u00fd.<\/li>\n<li><strong>L\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y trail ph\u00f9 h\u1ee3p:<\/strong> \u01afu ti\u00ean <a href=\"https:\/\/www.decathlon.vn\/c\/nam\/gi%C3%A0y-d%C3%A9p-nam\/gi%C3%A0y-th%E1%BB%83-thao-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y th\u1ec3 thao<\/a> c\u00f3 \u0111\u1ebf b\u00e1m t\u1ed1t, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecba h\u00ecnh \u0111\u1ea5t \u0111\u00e1 v\u00e0 \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t. Runner n\u00ean s\u1eed d\u1ee5ng gi\u00e0y quen ch\u00e2n, \u0111\u00e3 th\u1eed tr\u00ean nh\u1eefng bu\u1ed5i ch\u1ea1y d\u00e0i tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb cho th\u1eddi ti\u1ebft thay \u0111\u1ed5i:<\/strong>\u00a0Nhi\u1ec7t \u0111\u1ed9 t\u1ea1i \u0110\u00e0 L\u1ea1t c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0o ban \u0111\u00eam. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n chu\u1ea9n b\u1ecb \u00e1o gi\u1eef nhi\u1ec7t, \u00e1o kho\u00e1c ch\u1ed1ng gi\u00f3 ho\u1eb7c ch\u1ed1ng n\u01b0\u1edbc theo \u0111i\u1ec1u l\u1ec7 v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft th\u1ef1c t\u1ebf.<\/li>\n<li><strong>Ki\u1ec3m tra trang b\u1ecb b\u1eaft bu\u1ed9c:<\/strong>\u00a0T\u00f9y c\u1ef1 ly, runner c\u00f3 th\u1ec3 ph\u1ea3i mang theo \u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u, t\u00fai n\u01b0\u1edbc, \u0111i\u1ec7n tho\u1ea1i, c\u00f2i c\u1ee9u h\u1ed9 v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng an to\u00e0n kh\u00e1c. Danh s\u00e1ch ch\u00ednh x\u00e1c c\u1ea7n \u0111\u1ed1i chi\u1ebfu v\u1edbi quy \u0111\u1ecbnh c\u1ee7a Ban T\u1ed5 ch\u1ee9c.<\/li>\n<li><strong>L\u00ean k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng v\u00e0 ti\u1ebfp n\u01b0\u1edbc<\/strong>: C\u00e1c c\u1ef1 ly ultra trail y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng trong nhi\u1ec1u gi\u1edd ho\u1eb7c nhi\u1ec1u ng\u00e0y. Runner n\u00ean th\u1eed tr\u01b0\u1edbc gel n\u0103ng l\u01b0\u1ee3ng, th\u1ef1c ph\u1ea9m v\u00e0 ph\u01b0\u01a1ng \u00e1n b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 h\u1ea1n ch\u1ebf v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a khi thi \u0111\u1ea5u.<\/li>\n<li><strong>R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng ch\u1ea1y ban \u0111\u00eam:<\/strong>\u00a0Ng\u01b0\u1eddi tham gia c\u1ef1 ly d\u00e0i n\u00ean t\u1eadp s\u1eed d\u1ee5ng \u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u, nh\u1eadn di\u1ec7n k\u00fd hi\u1ec7u ch\u1ec9 \u0111\u01b0\u1eddng v\u00e0 di chuy\u1ec3n tr\u00ean \u0111\u1ecba h\u00ecnh thi\u1ebfu s\u00e1ng \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng.<\/li>\n<li><strong>S\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i:<\/strong>\u00a0Runner \u1edf xa n\u00ean \u0111\u1ebfn \u0110\u00e0 L\u1ea1t tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u, ho\u00e0n t\u1ea5t vi\u1ec7c nh\u1eadn racekit v\u00e0 d\u00e0nh th\u1eddi gian th\u00edch nghi v\u1edbi th\u1eddi ti\u1ebft \u0111\u1ecba ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/runner-nen-tap-luyen-thich-nghi-voi-dia-hinh-cung-nhu-chuan-bi-trang-phuc-va-phu-kien-de-c.png\" alt=\"Runner n\u00ean t\u1eadp luy\u1ec7n th\u00edch nghi v\u1edbi \u0111\u1ecba h\u00ecnh, c\u0169ng nh\u01b0 chu\u1ea9n b\u1ecb trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 tham gia gi\u1ea3i ch\u1ea1y - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Runner n\u00ean t\u1eadp luy\u1ec7n th\u00edch nghi v\u1edbi \u0111\u1ecba h\u00ecnh, c\u0169ng nh\u01b0 chu\u1ea9n b\u1ecb trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 tham gia gi\u1ea3i ch\u1ea1y &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Decathlon &#8211; \u00a0Th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 th\u1ec3 thao \u0111\u1ebfn t\u1eeb Ph\u00e1p<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi c\u1ef1 ly, \u0111\u1ecba h\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng, duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng. T\u1ea1i <strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u00e1m ph\u00e1 \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng v\u00e0 \u0111\u1ecba h\u00ecnh. Tham kh\u1ea3o ngay danh m\u1ee5c <u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9<\/a><\/u>\u00a0\u0111\u1ec3 s\u1eb5n s\u00e0ng b\u1ee9t ph\u00e1 h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi.<\/p>\n<p style=\"text-align: justify;\"><strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>\u00a0hi\u1ec7n \u0111ang c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh <strong>GI\u1ea2M GI\u00c1 T\u1ed0I \u0110A 90% CHI PH\u00cd V\u1eacN CHUY\u1ec2N <\/strong>cho \u0111\u01a1n h\u00e0ng t\u1eeb <strong>499.000 VND<\/strong>\u00a0\u0111i k\u00e8m v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 h\u1ea5p d\u1eabn.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p style=\"text-align: justify;\"><strong>1. Prenn Trail Summit 2026 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi ch\u1ea1y trail kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc c\u1ef1 ly 3km ho\u1eb7c 10km t\u00f9y theo th\u1ec3 l\u1ef1c v\u00e0 kinh nghi\u1ec7m v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. Tuy nhi\u00ean, ch\u1ea1y \u0111\u1ecba h\u00ecnh c\u00f3 y\u00eau c\u1ea7u kh\u00e1c v\u1edbi ch\u1ea1y \u0111\u01b0\u1eddng b\u1eb1ng, v\u00ec v\u1eady runner c\u1ea7n l\u00e0m quen v\u1edbi \u0111\u01b0\u1eddng d\u1ed1c, b\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean v\u00e0 trang b\u1ecb ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi thi \u0111\u1ea5u.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Prenn Trail Summit 2026 c\u00f3 ph\u1ea3i gi\u1ea3i ch\u1ea1y marathon \u0111\u01b0\u1eddng b\u1eb1ng kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng. \u0110\u00e2y l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh (trail running), v\u1edbi cung \u0111\u01b0\u1eddng \u0111i qua nh\u1eefng khu v\u1ef1c \u0111\u1ed3i n\u00fai, r\u1eebng v\u00e0 \u0111\u01b0\u1eddng m\u00f2n t\u1ef1 nhi\u00ean t\u1ea1i L\u00e2m \u0110\u1ed3ng. C\u00e1c c\u1ef1 ly c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ed9 cao t\u00edch l\u0169y v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00f3 kh\u00e1c nhau, \u0111\u00f2i h\u1ecfi runner chu\u1ea9n b\u1ecb k\u1ef9 n\u0103ng di chuy\u1ec3n tr\u00ean \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Ch\u01b0a t\u1eebng tham gia ultra trail c\u00f3 \u0111\u0103ng k\u00fd c\u1ef1 ly 100km \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u ki\u1ec7n th\u00e0nh t\u00edch do Ban T\u1ed5 ch\u1ee9c quy \u0111\u1ecbnh. V\u1edbi c\u1ef1 ly 100km, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n c\u00f3 k\u1ebft qu\u1ea3 ho\u00e0n th\u00e0nh c\u1ef1 ly t\u1eeb 42km tr\u1edf l\u00ean t\u1ea1i gi\u1ea3i \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, trong th\u1eddi h\u1ea1n h\u1ee3p l\u1ec7 tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Prenn Trail Summit 2026 c\u00f3 c\u1ef1 ly d\u00e0nh cho tr\u1ebb em kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Gi\u1ea3i t\u1ed5 ch\u1ee9c c\u1ef1 ly 3km d\u00e0nh cho tr\u1ebb t\u1eeb kho\u1ea3ng 6 tu\u1ed5i tr\u1edf l\u00ean theo quy \u0111\u1ecbnh \u0111\u0103ng k\u00fd. Ph\u1ee5 huynh c\u1ea7n ki\u1ec3m tra \u0111i\u1ec1u ki\u1ec7n v\u1ec1 \u0111\u1ed9 tu\u1ed5i, gi\u1ea5y cam k\u1ebft v\u00e0 ng\u01b0\u1eddi gi\u00e1m h\u1ed9 tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd cho tr\u1ebb.<\/p>\n<p style=\"text-align: justify;\"><strong>5. N\u1ebfu kh\u00f4ng th\u1ec3 tham gia Prenn Trail Summit 2026, runner c\u00f3 \u0111\u01b0\u1ee3c ho\u00e0n ti\u1ec1n BIB kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">BIB \u0111\u00e3 thanh to\u00e1n kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n ti\u1ec1n. Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 tham d\u1ef1, runner c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u1ee7 t\u1ee5c chuy\u1ec3n nh\u01b0\u1ee3ng su\u1ea5t ch\u1ea1y theo th\u1eddi h\u1ea1n v\u00e0 quy \u0111\u1ecbnh c\u1ee7a Ban T\u1ed5 ch\u1ee9c.<\/p>\n<p style=\"text-align: justify;\"><strong>6. Mua BIB Prenn Trail Summit 2026 \u1edf \u0111\u00e2u?<\/strong><\/p>\n<p style=\"text-align: justify;\">V\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 mua BIB qua <u><a href=\"https:\/\/enjoysport.vn\/vi\/event\/prenn-trail-summit\" target=\"_blank\" rel=\"noopener\">EnjoySport<\/a><\/u>, <u><a href=\"https:\/\/irace.vn\/su-kien\/prenn-trail-challenge\/\" target=\"_blank\" rel=\"noopener\">iRace<\/a><\/u>, <u><a href=\"https:\/\/tikpik.vn\/events\/prenn-trail-summit-2026\/\" target=\"_blank\" rel=\"noopener\">TikPik<\/a><\/u>, <u><a href=\"https:\/\/actiup.net\/en\/event\/prenn-trail-summit-2026\" target=\"_blank\" rel=\"noopener\">ActiUp<\/a><\/u>.\u00a0Tr\u01b0\u1edbc khi thanh to\u00e1n, c\u1ea7n ki\u1ec3m tra c\u1ef1 ly, m\u1ee9c ph\u00ed v\u00e0 \u0111i\u1ec1u ki\u1ec7n tham gia.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Prenn Trail Summit 2026<\/em><\/strong><em>\u00a0mang \u0111\u1ebfn c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1 \u0111\u1ecba h\u00ecnh r\u1eebng n\u00fai L\u00e2m \u0110\u1ed3ng v\u00e0 th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n qua nh\u1eefng c\u1ef1 ly t\u1eeb 3km \u0111\u1ebfn 250km. \u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u an to\u00e0n, runner n\u00ean l\u1ef1a ch\u1ecdn qu\u00e3ng \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p, \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u0103ng k\u00fd v\u00e0 chu\u1ea9n b\u1ecb trang b\u1ecb c\u1ea7n thi\u1ebft. M\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n khoa h\u1ecdc c\u00f9ng s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng s\u1ebd gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ef1 tin h\u01a1n tr\u00ean h\u00e0nh tr\u00ecnh chinh ph\u1ee5c \u0111\u01b0\u1eddng trail. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prenn Trail Summit 2026 l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh t\u1ea1i L\u00e2m \u0110\u1ed3ng, di\u1ec5n ra t\u1eeb ng\u00e0y 09 &#8211; 13\/12\/2026 v\u1edbi 8 c\u1ef1 ly t\u1eeb 3km&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-46920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-tu-van-chay-trail"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026.png",768,512,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026-300x200.png",300,200,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026.png",768,512,false],"large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026.png",768,512,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026.png",768,512,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026.png",768,512,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-prenn-trail-summit-2026-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Prenn Trail Summit 2026 l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh t\u1ea1i L\u00e2m \u0110\u1ed3ng, di\u1ec5n ra t\u1eeb ng\u00e0y 09 &#8211; 13\/12\/2026 v\u1edbi 8 c\u1ef1 ly t\u1eeb 3km&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46920"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46920\/revisions"}],"predecessor-version":[{"id":46957,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46920\/revisions\/46957"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46915"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46920"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}