{"id":4690,"date":"2023-11-22T01:50:00","date_gmt":"2023-11-21T18:50:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4690"},"modified":"2023-11-22T01:50:00","modified_gmt":"2023-11-21T18:50:00","slug":"cach-danh-tennis-cho-nguoi-moi-tap","status":"publish","type":"post","link":"\/blog\/cach-danh-tennis-cho-nguoi-moi-tap\/","title":{"rendered":"[H\u01af\u1edaNG D\u1eaaN] C\u00e1ch \u0111\u00e1nh Tennis cho ng\u01b0\u1eddi m\u1edbi t\u1eadp chi ti\u1ebft"},"content":{"rendered":"\n<p><em>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n Tennis, vi\u1ec7c hi\u1ec3u r\u00f5 c\u01a1 b\u1ea3n v\u1ec1 k\u1ef9 thu\u1eadt, chi\u1ebfn thu\u1eadt v\u00e0 c\u00e1c nguy\u00ean t\u1eafc luy\u1ec7n t\u1eadp l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n b\u1eb1ng <\/em><strong><em>c\u00e1ch \u0111\u00e1nh Tennis cho ng\u01b0\u1eddi m\u1edbi t\u1eadp<\/em><\/strong><em> chi ti\u1ebft v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. C\u00e1ch kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi tham gia ch\u01a1i Tennis<\/h2>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 tr\u1eadn \u0111\u1ea5u Tennis c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi tham gia ch\u01a1i Tennis. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 <strong>k\u1ecbp th\u1eddi th\u00edch nghi \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng <\/strong>c\u1ee7a tr\u1eadn \u0111\u1ea5u m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh ch\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: Kh\u1edfi \u0111\u1ed9ng ph\u1ea7n th\u00e2n tr\u00ean<\/h3>\n\n\n\n<p>C\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng th\u00e2n tr\u00ean s\u1ebd chi\u1ebfm kho\u1ea3ng t\u1eeb 5 &#8211; 7 ph\u00fat cho m\u1ed7i l\u1ea7n t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng nh\u01b0 l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Xoay kh\u1edbp c\u1ed5 tay<\/strong>, v\u00f2ng tr\u00f2n c\u00e1nh tay theo chi\u1ec1u v\u00e0 ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3: 2 ph\u00fat<\/li>\n\n\n\n<li><strong>Xoay kh\u1edbp c\u1ed5:<\/strong> 2 &#8211; 3 ph\u00fat<\/li>\n\n\n\n<li><strong>C\u00e1c \u0111\u1ed9ng t\u00e1c l\u01b0\u1eddn<\/strong>: 2 &#8211; 3 ph\u00fat<\/li>\n\n\n\n<li><strong>Xoay kh\u1edbp l\u01b0ng<\/strong>: 2 &#8211; 3 ph\u00fat<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: Kh\u1edfi \u0111\u1ed9ng c\u00e1c kh\u1edbp ch\u00e2n<\/h3>\n\n\n\n<p>Sau khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c th\u00e2n tr\u00ean, b\u1ea1n s\u1ebd ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i \u0111\u1ed9ng t\u00e1c th\u00e2n d\u01b0\u1edbi. B\u1ea1n c\u1ea7n ch\u00fa tr\u1ecdng kh\u1edfi \u0111\u1ed9ng<strong> t\u1eadp trung ph\u1ea7n ch\u00e2n v\u00e0 \u0111\u00f9i<\/strong> v\u00ec b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ea1y r\u1ea5t nhi\u1ec1u trong tr\u1eadn \u0111\u1ea5u Tennis. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp quan tr\u1ecdng b\u1ea1n c\u1ea7n l\u01b0u \u00fd l\u00e0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i b\u1ed9 nh\u1ecbp \u0111\u1ed9 nhanh<\/strong>: 4 &#8211; 5 ph\u00fat<\/li>\n\n\n\n<li><strong>Nh\u1ea3y Squat<\/strong>: 3 &#8211; 4 ph\u00fat<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"635\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/toi-da-hoa-hieu-qua-bang-cach-khoi-dong-truoc-khi-tham-gia-choi-tennis.png\" alt=\"M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 tr\u1eadn \u0111\u1ea5u Tennis c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi tham gia ch\u01a1i Tennis \" class=\"wp-image-4711\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/toi-da-hoa-hieu-qua-bang-cach-khoi-dong-truoc-khi-tham-gia-choi-tennis.png 880w, \/blog\/wp-content\/uploads\/2023\/12\/toi-da-hoa-hieu-qua-bang-cach-khoi-dong-truoc-khi-tham-gia-choi-tennis-300x216.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/toi-da-hoa-hieu-qua-bang-cach-khoi-dong-truoc-khi-tham-gia-choi-tennis-768x554.png 768w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 tr\u1eadn \u0111\u1ea5u Tennis c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi tham gia ch\u01a1i Tennis (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. C\u00e1ch c\u1ea7m v\u1ee3t khi ch\u01a1i Tennis<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><p>Trong Tennis,<strong> <\/strong><strong>&#8220;forehand&#8221;<\/strong> v\u00e0 <strong>&#8220;backhand&#8221;<\/strong> l\u00e0 hai lo\u1ea1i c\u00fa \u0111\u00e1nh ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng v\u1ee3t.<\/p>\n\n<p><strong>Forehand:<\/strong><\/p>\n\n<ul>\n\t<li><strong>\u0110\u1ecbnh ngh\u0129a:<\/strong> Forehand l\u00e0 c\u00fa \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi qu\u1ea3 b\u00f3ng \u0111\u1ebfn ph\u00eda tr\u01b0\u1edbc c\u1ee7a ng\u01b0\u1eddi ch\u01a1i, \u1edf ph\u00eda c\u00f9ng b\u00ean kia tay \u0111\u00e1nh c\u1ee7a h\u1ecd. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i thu\u1eadn tay ph\u1ea3i, forehand l\u00e0 c\u00fa \u0111\u00e1nh b\u1eb1ng tay ph\u1ea3i, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i thu\u1eadn tay tr\u00e1i.<\/li>\n\t<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Ng\u01b0\u1eddi ch\u01a1i \u0111\u01b0a v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 xoay c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u01b0a m\u1eb7t v\u1ee3t \u0111\u1ed1i di\u1ec7n v\u1edbi qu\u1ea3 b\u00f3ng. C\u00fa \u0111\u00e1nh forehand th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t l\u1edbn, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00fa \u0111\u00e1nh quan tr\u1ecdng nh\u1ea5t trong Tennis.<\/li>\n<\/ul>\n\n<p><strong>Backhand:<\/strong><\/p>\n\n<ul>\n\t<li><strong>\u0110\u1ecbnh ngh\u0129a<\/strong>: Backhand l\u00e0 c\u00fa \u0111\u00e1nh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi qu\u1ea3 b\u00f3ng \u0111\u1ebfn ph\u00eda sau c\u1ee7a ng\u01b0\u1eddi ch\u01a1i, \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n tay \u0111\u00e1nh c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi ch\u01a1i thu\u1eadn tay ph\u1ea3i s\u1ebd s\u1eed d\u1ee5ng tay tr\u00e1i cho c\u00fa \u0111\u00e1nh backhand, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i thu\u1eadn tay tr\u00e1i.<\/li>\n\t<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Trong c\u00fa \u0111\u00e1nh backhand, ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n v\u1ee3t t\u1eeb ph\u00eda tr\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda sau v\u00e0 \u0111\u01b0a v\u1ee3t v\u1ec1 ph\u00eda \u0111\u1ed1i di\u1ec7n qu\u1ea3 b\u00f3ng. C\u00f3 hai ki\u1ec3u backhand ch\u00ednh l\u00e0 one-handed (m\u1ed9t tay) v\u00e0 double-handed (hai tay), ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c ng\u01b0\u1eddi ch\u01a1i s\u1eed d\u1ee5ng m\u1ed9t ho\u1eb7c hai tay \u0111\u1ec3 n\u1eafm v\u1ee3t.<\/li>\n<\/ul>\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i Tennis l\u00e0 th\u00e0nh th\u1ea1o c\u00e1ch c\u1ea7m v\u1ee3t. Ch\u1ec9 khi b\u1ea1n c\u1ea7m v\u1ee3t \u0111\u00fang, c\u00e1ch \u0111\u00e1nh Tennis c\u1ee7a b\u1ea1n m\u1edbi \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 c\u00f3 th\u1ec3 chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c. M\u1ed9t s\u1ed1 c\u00e1ch c\u1ea7m v\u1ee3t khi ch\u01a1i Tennis nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1. Ki\u1ec3u c\u1ea7m v\u1ee3t Continental Forehand (Thu\u1eadn tay trong)<\/h3>\n\n\n\n<p>Ki\u1ec3u c\u1ea7m v\u1ee3t Tennis Continental \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi th\u1ef1c hi\u1ec7n c\u00e1c<strong> c\u00fa giao b\u00f3ng, volley, overhead, c\u1eaft v\u00e0 c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7<\/strong>. Trong ki\u1ec3u c\u1ea7m n\u00e0y, quan tr\u1ecdng l\u00e0 \u0111\u1eb7t kh\u1edbp g\u1ed1c tr\u1ecf l\u00ean m\u1eb7t tr\u00ean c\u00f9ng c\u00e1n v\u1ee3t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i thu\u1eadn tay tr\u00e1i, h\u1ecd s\u1ebd \u0111\u1eb7t g\u1ed1c kh\u1edbp ng\u00f3n tay tr\u1ecf l\u00ean c\u1ea1nh s\u1ed1 4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-tennis-continental-1.png\" alt=\"Ki\u1ec3u c\u1ea7m v\u1ee3t Tennis Continental \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa giao b\u00f3ng, volley, overhead, c\u1eaft v\u00e0 c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7 \" class=\"wp-image-4724\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-tennis-continental-1.png 850w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-tennis-continental-1-300x200.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-tennis-continental-1-768x512.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Ki\u1ec3u c\u1ea7m v\u1ee3t Tennis Continental \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa giao b\u00f3ng, volley, overhead, c\u1eaft v\u00e0 c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam<\/strong>: h\u01b0\u1edbng d\u1eabn ki\u1ec3u c\u1ea7m v\u1ee3t Continental Forehand: <a href=\"https:\/\/www.youtube.com\/watch?v=GGhl1vyu12w\" target=\"_blank\" rel=\"noreferrer noopener\">THE CLASSIC CONTINENTAL FOREHAND<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.2. Ki\u1ec3u c\u1ea7m v\u1ee3t Eastern Forehand (Thu\u1eadn tay ph\u00eda \u0110\u00f4ng)<\/h3>\n\n\n\n<p>Ki\u1ec3u c\u1ea7m v\u1ee3t Eastern c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a tay, nh\u01b0 \u0111\u1eb7t b\u00e0n tay l\u00ean m\u1eb7t l\u01b0\u1edbi v\u00e0 sau \u0111\u00f3 tr\u01b0\u1ee3t xu\u1ed1ng c\u00e1n v\u1ee3t, ho\u1eb7c \u0111\u1eb7t v\u1ee3t s\u1ea5p xu\u1ed1ng b\u00e0n, nh\u1eafm m\u1eaft v\u00e0 nh\u1eb7t l\u00ean ho\u1eb7c b\u1eaft tay v\u1edbi v\u1ee3t. <\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7m v\u1ee3t theo ki\u1ec3u Continental v\u00e0 xoay tay theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 (ho\u1eb7c ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi thu\u1eadn tay tr\u00e1i), sao cho kh\u1edbp g\u1ed1c c\u1ee7a ng\u00f3n tr\u1ecf tr\u01b0\u1ee3t xu\u1ed1ng m\u1ed9t c\u1ea1nh xi\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-1.png\" alt=\"Ki\u1ec3u c\u1ea7m v\u1ee3t Eastern c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a tay, nh\u01b0 \u0111\u1eb7t b\u00e0n tay l\u00ean m\u1eb7t l\u01b0\u1edbi v\u00e0 sau \u0111\u00f3 tr\u01b0\u1ee3t xu\u1ed1ng c\u00e1n v\u1ee3t \" class=\"wp-image-4725\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-1.png 800w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-1-300x188.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-1-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>Ki\u1ec3u c\u1ea7m v\u1ee3t Eastern c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a tay, nh\u01b0 \u0111\u1eb7t b\u00e0n tay l\u00ean m\u1eb7t l\u01b0\u1edbi v\u00e0 sau \u0111\u00f3 tr\u01b0\u1ee3t xu\u1ed1ng c\u00e1n v\u1ee3t (Ngu\u1ed3n: Internet<\/em>)<\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam<\/strong>: h\u01b0\u1edbng d\u1eabn ki\u1ec3u c\u1ea7m v\u1ee3t <a href=\"https:\/\/www.youtube.com\/watch?v=wyGEiAbg76g\" target=\"_blank\" rel=\"noreferrer noopener\">Eastern Forehand<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.3. Ki\u1ec3u c\u1ea7m v\u1ee3t Western Forehand (Thu\u1eadn tay ki\u1ec3u ph\u00eda T\u00e2y)<\/h3>\n\n\n\n<p>\u0110\u1ec3 \u00e1p d\u1ee5ng ki\u1ec3u c\u1ea7m Western, b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb ki\u1ec3u c\u1ea7m Semi-Western v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch xoay kh\u1edbp ng\u00f3n tr\u1ecf th\u00eam m\u1ed9t c\u1ea1nh xi\u00ean theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 (ho\u1eb7c ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi thu\u1eadn tay tr\u00e1i). <\/p>\n\n\n\n<p>Khi \u0111\u00f3, ng\u00f3n tr\u1ecf s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u01b0\u1edbi \u0111\u00e1y c\u00e1n v\u1ee3t. Ki\u1ec3u c\u1ea7m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p tr\u00ean s\u00e2n \u0111\u1ea5t n\u1ec7n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"643\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-western-forehand.png\" alt=\"\u0110\u1ec3 \u00e1p d\u1ee5ng ki\u1ec3u c\u1ea7m Western, b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb ki\u1ec3u c\u1ea7m semi-Western v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch xoay kh\u1edbp ng\u00f3n tr\u1ecf\" class=\"wp-image-4709\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-western-forehand.png 1280w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-western-forehand-300x151.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-western-forehand-1024x514.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-western-forehand-768x386.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ec3 \u00e1p d\u1ee5ng ki\u1ec3u c\u1ea7m Western, b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb ki\u1ec3u c\u1ea7m semi-Western v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch xoay kh\u1edbp ng\u00f3n tr\u1ecf<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt;Xem th\u00eam: <\/strong>H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/www.youtube.com\/watch?v=AXt-ifW-Awo\" target=\"_blank\" rel=\"noreferrer noopener\">ki\u1ec3u c\u1ea7m v\u1ee3t Western Forehand<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.4. Ki\u1ec3u c\u1ea7m v\u1ee3t Semi &#8211; Western Forehand (B\u00e1n thu\u1eadn tay ki\u1ec3u ph\u01b0\u01a1ng T\u00e2y)<\/h3>\n\n\n\n<p>T\u1eeb ki\u1ec3u c\u1ea7m v\u1ee3t Eastern forehand, vi\u1ec7c di chuy\u1ec3n kh\u1edbp ng\u00f3n tr\u1ecf th\u00eam m\u1ed9t c\u1ea1nh theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 l\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ki\u1ec3u c\u1ea7m v\u1ee3t semi-Western ch\u00ednh x\u00e1c. <\/p>\n\n\n\n<p><strong>Ng\u01b0\u1eddi ch\u01a1i Tennis chuy\u00ean nghi\u1ec7p<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng <strong>ng\u01b0\u1eddi th\u00edch ch\u01a1i \u1edf ph\u1ea7n cu\u1ed1i s\u00e2n<\/strong>, th\u01b0\u1eddng s\u1eed d\u1ee5ng ki\u1ec3u c\u1ea7m v\u1ee3t n\u00e0y, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 v\u1ecb tr\u00ed c\u1ea7m v\u1ee3t m\u00e0 nhi\u1ec1u HLV khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi ch\u01a1i s\u1eed d\u1ee5ng nh\u1ea5t hi\u1ec7n nay.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-semi-western-forehand.png\" alt=\"T\u1eeb ki\u1ec3u c\u1ea7m v\u1ee3t Eastern forehand, vi\u1ec7c di chuy\u1ec3n kh\u1edbp ng\u00f3n tr\u1ecf th\u00eam m\u1ed9t c\u1ea1nh theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3\" class=\"wp-image-4707\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-semi-western-forehand.png 650w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-semi-western-forehand-300x185.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption class=\"wp-element-caption\"><em>T\u1eeb ki\u1ec3u c\u1ea7m v\u1ee3t Eastern forehand, vi\u1ec7c di chuy\u1ec3n kh\u1edbp ng\u00f3n tr\u1ecf th\u00eam m\u1ed9t c\u1ea1nh theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Xem th\u00eam: H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/www.youtube.com\/watch?v=gBsz_Wfv8m8\" target=\"_blank\" rel=\"noreferrer noopener\">ki\u1ec3u c\u1ea7m v\u1ee3t Semi &#8211; Western Forehand<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.5. Ki\u1ec3u c\u1ea7m v\u1ee3t Eastern Backhand (Tr\u00e1i tay ph\u00eda \u0110\u00f4ng)<\/h3>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 ki\u1ec3u c\u1ea7m v\u1ee3t Eastern backhand \u0111\u00fang chu\u1ea9n, b\u1ea1n di chuy\u1ec3n kh\u1edbp ng\u00f3n tr\u1ecf m\u1ed9t c\u1ea1nh theo chi\u1ec1u ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3 t\u1eeb ki\u1ec3u Continental, \u0111\u1eb7t n\u00f3 l\u00ean tr\u00ean c\u00f9ng c\u1ee7a c\u00e1n v\u1ee3t. Khi c\u00e2y \u0111inh ch\u1ea1m v\u00e0o g\u1ed1c kh\u1edbp ng\u00f3n tr\u1ecf, n\u00f3 s\u1ebd \u0111i th\u1eb3ng qua tr\u1ef1c ti\u1ebfp t\u00e2m c\u00e1n v\u1ee3t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-backhand.png\" alt=\"Di chuy\u1ec3n kh\u1edbp ng\u00f3n tr\u1ecf m\u1ed9t c\u1ea1nh theo chi\u1ec1u ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3 t\u1eeb ki\u1ec3u Continental, \u0111\u1eb7t n\u00f3 l\u00ean tr\u00ean c\u00f9ng c\u1ee7a c\u00e1n v\u1ee3t \" class=\"wp-image-4727\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-backhand.png 850w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-backhand-300x225.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-eastern-backhand-768x576.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Di chuy\u1ec3n kh\u1edbp ng\u00f3n tr\u1ecf m\u1ed9t c\u1ea1nh theo chi\u1ec1u ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3 t\u1eeb ki\u1ec3u Continental, \u0111\u1eb7t n\u00f3 l\u00ean tr\u00ean c\u00f9ng c\u1ee7a c\u00e1n v\u1ee3t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt;Xem th\u00eam: H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/www.youtube.com\/watch?v=avODNWul3Z4\" target=\"_blank\" rel=\"noreferrer noopener\">ki\u1ec3u c\u1ea7m v\u1ee3t Eastern Backhand<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.6. Ki\u1ec3u c\u1ea7m v\u1ee3t Extreme Eastern hay Semi-Western Backhand (B\u00e1n tr\u00e1i tay ph\u00eda T\u00e2y)<\/h3>\n\n\n\n<p>\u0110\u1ec3 c\u1ea7m v\u1ee3t backhand theo ki\u1ec3u Western forehand, b\u1ea1n c\u1ea7n di chuy\u1ec3n kh\u1edbp g\u1ed1c ng\u00f3n tr\u1ecf m\u1ed9t c\u1ea1nh ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 t\u1eeb ki\u1ec3u Eastern backhand. \u0110\u00e2y l\u00e0 m\u1ed9t <strong>ki\u1ec3u c\u1ea7m v\u1ee3t ph\u1ed5 bi\u1ebfn<\/strong> trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, k\u1ef9 thu\u1eadt th\u00e0nh th\u1ea1o v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y t\u1ea1i c\u00e1c l\u1edbp h\u1ecdc Tennis n\u00e2ng cao.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-extreme-eastern-hay-semi-western-backhand.png\" alt=\"C\u1ea7m v\u1ee3t backhand theo ki\u1ec3u Western forehand th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch di chuy\u1ec3n kh\u1edbp g\u1ed1c ng\u00f3n tr\u1ecf m\u1ed9t c\u1ea1nh ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 t\u1eeb ki\u1ec3u Eastern backhand\" class=\"wp-image-4706\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-extreme-eastern-hay-semi-western-backhand.png 800w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-extreme-eastern-hay-semi-western-backhand-300x188.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-extreme-eastern-hay-semi-western-backhand-768x480.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><em>C\u1ea7m v\u1ee3t backhand theo ki\u1ec3u Western forehand th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch di chuy\u1ec3n kh\u1edbp g\u1ed1c ng\u00f3n tr\u1ecf m\u1ed9t c\u1ea1nh ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 t\u1eeb ki\u1ec3u Eastern backhand (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Xem th\u00eam: H\u01b0\u1edbng d\u1eabn ki\u1ec3u <a href=\"https:\/\/www.youtube.com\/watch?v=h8bjuy3DcRc\" target=\"_blank\" rel=\"noopener\"><em>Semi-Western Backhand Grip<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.7. Ki\u1ec3u c\u1ea7m v\u1ee3t Tennis Two-Handed Backhand (Backhand hai tay)<\/h3>\n\n\n\n<p>Ki\u1ec3u c\u1ea7m v\u1ee3t Backhand l\u00e0 m\u1ed9t phong c\u00e1ch kh\u00e1 ph\u1ed5 bi\u1ebfn. C\u00e1ch th\u1ef1c hi\u1ec7n t\u1ed1i \u01b0u cho ki\u1ec3u ch\u01a1i n\u00e0y l\u00e0 gi\u1eef v\u1ee3t b\u1eb1ng tay thu\u1eadn theo ki\u1ec3u Continental v\u00e0 \u0111\u1eb7t tay kh\u00f4ng thu\u1eadn theo ki\u1ec3u semi-Western forehand.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-tennis-two-handed-backhand.png\" alt=\"Ki\u1ec3u c\u1ea7m v\u1ee3t Backhand l\u00e0 m\u1ed9t phong c\u00e1ch kh\u00e1 ph\u1ed5 bi\u1ebfn\" class=\"wp-image-4708\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-tennis-two-handed-backhand.png 640w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-cam-vot-tennis-two-handed-backhand-300x225.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Ki\u1ec3u c\u1ea7m v\u1ee3t Backhand l\u00e0 m\u1ed9t phong c\u00e1ch kh\u00e1 ph\u1ed5 bi\u1ebfn (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: H\u01b0\u1edbngd\u1eabn ki\u1ec3u c\u1ea7m v\u1ee3t <em><a href=\"https:\/\/www.youtube.com\/watch?v=7wM3SDYgCNE\" target=\"_blank\" rel=\"noreferrer noopener\">Two-Handed Backhand Grip | Tennis<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 21.6667%;\">\u00a0<\/td>\n<td style=\"width: 38.3334%; text-align: center;\"><strong>\u01afu \u0111i\u1ec3m<\/strong><\/td>\n<td style=\"width: 39.8809%; text-align: center;\"><strong>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.6667%;\"><strong>Ki\u1ec3u c\u1ea7m v\u1ee3t Continental Forehand<\/strong><\/td>\n<td style=\"width: 38.3334%;\">\n<ul>\n<li>Ki\u1ec3u giao b\u00f3ng ti\u00eau chu\u1ea9n<\/li>\n<li>T\u1ea1o n\u00ean \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng ph\u00f9 h\u1ee3p.<\/li>\n<li>Ph\u00f9 h\u1ee3p l\u00e0 c\u00fa b\u00f3ng \u0111\u1ec3 ph\u00f2ng th\u1ee7.Linh ho\u1ea1t<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 39.8809%;\">\n<ul>\n<li>C\u1ea7n nh\u1eafm c\u00fa \u0111\u00e1nh \u1edf m\u1ee9c cao h\u01a1n l\u01b0\u1edbi \u0111\u1ec3 b\u00f3ng c\u00f3 l\u1ef1c v\u00e0 gi\u1eef b\u00f3ng trong s\u00e2n.<\/li>\n<li>Bi\u00ean an to\u00e0n s\u1ebd r\u1ea5t \u00edt, b\u00f3ng kh\u00f4ng c\u00f3 \u0111\u1ed9 xo\u00e1y an to\u00e0n\u00a0<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.6667%;\"><strong>Ki\u1ec3u c\u1ea7m v\u1ee3t Eastern Forehand<\/strong><\/td>\n<td style=\"width: 38.3334%;\">\n<ul>\n<li>Ki\u1ec3u c\u1ea7m v\u1ee3t Tennis th\u00f4ng d\u1ee5ng \u0111\u1ec3 h\u1ecdc c\u00fa forehand d\u1ec5 d\u00e0ng nh\u1ea5t.<\/li>\n<li>C\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i nhanh ch\u00f3ng \u0111\u01b0\u1ee3c sang c\u00e1c ki\u1ec3u kh\u00e1c<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 39.8809%;\">\n<ul>\n<li>Kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 \u0111\u00e1nh tr\u1ea3 c\u00e1c \u0111\u01b0\u1eddng banh cao.<\/li>\n<li>Kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng qua l\u1ea1i.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.6667%;\"><strong>Ki\u1ec3u c\u1ea7m v\u1ee3t Western Forehand<\/strong><\/td>\n<td style=\"width: 38.3334%;\">\n<ul>\n<li>B\u00f3ng \u0111\u1ed9 xo\u00e1y r\u1ea5t l\u1edbn.<\/li>\n<li>C\u00f3 th\u1ec3 \u0111\u00e1nh banh cao h\u01a1n l\u01b0\u1edbi m\u00e0 kh\u00f4ng lo b\u00f3ng r\u01a1i ngo\u00e0i s\u00e2n.<\/li>\n<li>V\u00f9ng \u0111\u00e1nh banh cao v\u00e0 xa h\u01a1n c\u00e1c ki\u1ec3u \u0111\u00e1nh kh\u00e1c.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 39.8809%;\">\n<ul>\n<li>Kh\u00f4ng th\u00edch h\u1ee3p tr\u00ean c\u00e1c m\u1eb7t s\u00e2n nhanh, c\u00f3 b\u00f3ng n\u1ea3y th\u1ea5p n\u00ean c\u1ea7n nhi\u1ec1u k\u0129 thu\u1eadt \u0111\u1ec3 \u0111\u00e1nh.<\/li>\n<li>C\u00e1c c\u00fa \u0111\u00e1nh c\u00f3 th\u1ec3 r\u1edbt g\u1ea7n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.6667%;\"><strong>Ki\u1ec3u c\u1ea7m v\u1ee3t Semi &#8211; Western Forehand<\/strong><\/td>\n<td style=\"width: 38.3334%;\">\n<ul>\n<li>T\u1ea1o \u0111\u01b0\u1ee3c nhi\u1ec1u xo\u00e1y so v\u1edbi ki\u1ec3u c\u1ea7m v\u1ee3t Eastern.<\/li>\n<li>An to\u00e0n v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t.<\/li>\n<li>D\u1ec5 d\u00e0ng \u0111i\u1ec1u khi\u1ec3n v\u00e0 ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng h\u01a1n trong c\u00e1c c\u00fa \u0111\u00e1nh cao.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 39.8809%;\">\n<ul>\n<li>M\u1eb7t v\u1ee3t s\u1ebd b\u1ecb \u0111\u00f3ng khi\u1ebfn b\u1ea1n ph\u1ea3i vung v\u1ee3t t\u1eeb b\u00ean d\u01b0\u1edbi tr\u00e1i banh, l\u00e0m h\u1ea1n ch\u1ebf vi\u1ec7c \u0111\u00e1nh gi\u00e1 c\u00e1c \u0111\u01b0\u1eddng banh ti\u1ebfp theo.<\/li>\n<li>Kh\u00f4ng tho\u1ea3i m\u00e1i khi l\u00ean l\u01b0\u1edbi.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.6667%;\"><strong>Ki\u1ec3u c\u1ea7m v\u1ee3t Eastern Backhand<\/strong><\/td>\n<td style=\"width: 38.3334%;\">\n<ul>\n<li>T\u1ea1o cho c\u1ed5 tay m\u1ed9t l\u1ef1c \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>T\u1ea1o chuy\u1ec3n sang ki\u1ec3u c\u1ea7m v\u1ee3t kh\u00e1c d\u1ec5 d\u00e0ng.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 39.8809%;\">\n<ul>\n<li>T\u1ea1o cho c\u1ed5 tay m\u1ed9t l\u1ef1c \u1ed5n \u0111\u1ecbnh<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.6667%;\"><strong>Ki\u1ec3u c\u1ea7m v\u1ee3t Extreme Eastern hay Semi-Western Backhand<\/strong><\/td>\n<td style=\"width: 38.3334%;\">\n<ul>\n<li>B\u00f3ng di chuy\u1ec3n v\u00f9ng \u0111\u00e1nh cao v\u00e0 xa h\u01a1n v\u1ec1 tr\u01b0\u1edbc.<\/li>\n<li>C\u00e1c tr\u00e1i b\u00f3ng cao c\u0169ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 39.8809%;\">\n<ul>\n<li>Kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u00f3ng th\u1ea5p, y\u00eau c\u1ea7u s\u1ef1 chuy\u1ec3n nhanh \u0111\u1ec3 di chuy\u1ec3n l\u00ean l\u01b0\u1edbi<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.6667%;\"><strong>Ki\u1ec3u c\u1ea7m v\u1ee3t Backhand hai tay<\/strong><\/td>\n<td style=\"width: 38.3334%;\">\n<ul>\n<li>C\u00fa \u0111\u00e1nh ti\u1ebfp x\u00fac b\u00f3ng nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi ch\u01a1i m\u1ed9t tay.<\/li>\n<li>X\u1eed l\u00fd t\u1ed1t \u0111\u01b0\u1ee3c banh th\u1ea5p<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 39.8809%;\">\n<ul>\n<li>H\u1ea1n ch\u1ebf gi\u1edbi h\u1ea1n t\u1ea7m v\u1edbi c\u1ee7a ng\u01b0\u1eddi ch\u01a1i.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. C\u00e1ch ph\u00e1t b\u00f3ng khi ch\u01a1i Tennis<\/h2>\n\n\n\n<p>K\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng Tennis l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0ng r\u1ea5t quan tr\u1ecdng, \u0111\u00f2i h\u1ecfi m\u1ecdi ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i h\u1ecdc v\u00e0 d\u00e0nh th\u1eddi gian luy\u1ec7n t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. Flat serve (Giao b\u00f3ng th\u1eb3ng)<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 c\u00fa giao b\u00f3ng th\u1eb3ng tr\u1ef1c ti\u1ebfp v\u1ec1 ph\u00eda \u0111\u1ed1i th\u1ee7. K\u1ef9 thu\u1eadt n\u00e0y n\u1ed5i b\u1eadt v\u1edbi<strong> c\u00fa \u0111\u00e1nh nhanh, l\u1ef1c m\u1ea1nh <\/strong>v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c<strong> \u00e1p d\u1ee5ng trong giao b\u00f3ng Tennis l\u1ea7n m\u1ed9t<\/strong>. \u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch giao b\u00f3ng n\u00e0y, b\u1ea1n c\u1ea7n gi\u1eef v\u1ee3t vu\u00f4ng g\u00f3c khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u00f3ng bay th\u1eb3ng.&nbsp;<\/p>\n\n\n\n<p>L\u00fac n\u00e0y, t\u1ed1c \u0111\u1ed9 cao c\u1ee7a qu\u1ea3 giao b\u00f3ng s\u1ebd <strong>t\u1ea1o kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 trong vi\u1ec7c \u0111\u00e1nh tr\u1ea3<\/strong>. Do \u0111\u00f3, phong c\u00e1ch ph\u00e1t b\u00f3ng n\u00e0y gi\u00fap ng\u01b0\u1eddi ch\u01a1i d\u1ec5 d\u00e0ng ki\u1ebfm \u0111i\u1ec3m tr\u1ef1c ti\u1ebfp v\u00e0 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y r\u1eb1ng k\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng th\u1eb3ng n\u00e0y mang theo r\u1ee7i ro l\u1ed7i giao b\u00f3ng cao v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 chi\u1ec1u cao khi\u00eam t\u1ed1n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-phat-bong-thang.png\" alt=\"K\u1ef9 thu\u1eadt n\u00e0y n\u1ed5i b\u1eadt v\u1edbi c\u00fa \u0111\u00e1nh nhanh v\u00e0 m\u1ea1nh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong giao b\u00f3ng Tennis l\u1ea7n m\u1ed9t\" class=\"wp-image-4697\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-phat-bong-thang.png 1280w, \/blog\/wp-content\/uploads\/2023\/12\/cach-phat-bong-thang-300x169.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-phat-bong-thang-1024x576.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/cach-phat-bong-thang-768x432.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">K\u1ef9 <em>thu\u1eadt n\u00e0y n\u1ed5i b\u1eadt v\u1edbi c\u00fa \u0111\u00e1nh nhanh v\u00e0 m\u1ea1nh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong giao b\u00f3ng Tennis l\u1ea7n m\u1ed9t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; <strong>Xem th\u00eam: <\/strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch <a href=\"https:\/\/www.youtube.com\/watch?v=Ui3IXR7if_I\" target=\"_blank\" rel=\"noreferrer noopener\">giao b\u00f3ng th\u1eb3ng<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.2. Slice serve (Giao b\u00f3ng xo\u00e1y ngang)<\/h3>\n\n\n\n<p>V\u1edbi k\u1ef9 thu\u1eadt giao b\u00f3ng xo\u00e1y ngang, b\u00f3ng s\u1ebd \u0111i ch\u00e9o sang ph\u00eda b\u00ean kia s\u00e2n sau khi ch\u1ea1m \u0111\u1ea5t, \u0111\u1ea9y \u0111\u1ed1i ph\u01b0\u01a1ng ra ngo\u00e0i v\u00e0 m\u1edf ra c\u01a1 h\u1ed9i cho ng\u01b0\u1eddi ch\u01a1i t\u1ea1o \u0111i\u1ec3m khi \u0111\u00e1nh b\u00f3ng v\u00e0o g\u00f3c s\u00e2n tr\u1ed1ng. C\u00e1ch th\u1ef1c hi\u1ec7n n\u00e0y bao g\u1ed3m vi\u1ec7c vu\u1ed1t b\u00f3ng t\u1eeb ph\u00eda b\u00ean ph\u1ea3i v\u00e0 \u0111\u1ea9y b\u00f3ng \u0111i, v\u1edbi tay v\u01b0\u01a1n t\u1eeb ph\u1ea3i sang tr\u00e1i m\u1ed9t ch\u00fat.<\/p>\n\n\n\n<p>L\u1ee3i \u00edch c\u1ee7a giao b\u00f3ng xo\u00e1y ngang l\u00e0<strong> b\u00f3ng n\u1ea3y th\u1ea5p, c\u00f3 xu h\u01b0\u1edbng \u0111i v\u00e0o c\u01a1 \u0111\u1ed1i th\u1ee7, d\u1ec5 \u0111\u1ea9y \u0111\u1ed1i th\u1ee7 ra kh\u1ecfi s\u00e2n<\/strong>, v\u00e0 \u0111\u1eb7c bi\u1ec7t, \u00edt g\u00e2y ra l\u1ed7i giao b\u00f3ng. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 ph\u1ea3n \u1ee9ng khi tr\u1ea3 giao b\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"603\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-ngang.png\" alt=\"V\u1edbi k\u1ef9 thu\u1eadt giao b\u00f3ng xo\u00e1y ngang, b\u00f3ng s\u1ebd \u0111i ch\u00e9o sang ph\u00eda b\u00ean kia s\u00e2n sau khi ch\u1ea1m \u0111\u1ea5t\" class=\"wp-image-4703\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-ngang.png 900w, \/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-ngang-300x201.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-ngang-768x515.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\"><em>V\u1edbi k\u1ef9 thu\u1eadt giao b\u00f3ng xo\u00e1y ngang, b\u00f3ng s\u1ebd \u0111i ch\u00e9o sang ph\u00eda b\u00ean kia s\u00e2n sau khi ch\u1ea1m \u0111\u1ea5t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong>H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/www.youtube.com\/watch?v=I3tyFvI17OE\" target=\"_blank\" rel=\"noopener\">c\u00e1ch giao b\u00f3ng xoay ngang<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.3. Topspin serve (Giao b\u00f3ng xo\u00e1y s\u00e2u)<\/h3>\n\n\n\n<p>Giao b\u00f3ng xo\u00e1y s\u00e2u l\u00e0 c\u00fa giao b\u00f3ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi l\u1ef1c m\u1ea1nh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00fa ch\u1ed1t h\u1ea1. V\u1edbi k\u1ef9 thu\u1eadt n\u00e0y, qu\u1ea3 b\u00f3ng c\u00f3 <strong>\u0111\u1ed9 n\u1ea3y cao, v\u00f4 c\u00f9ng \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ea1o ra s\u1ef1 kh\u00f3 kh\u0103n cho \u0111\u1ed1i th\u1ee7 khi ph\u1ea3i tr\u1ea3 b\u00f3ng. <\/strong><\/p>\n\n\n\n<p>Tuy nhi\u00ean, n\u1ebfu \u0111\u1ed1i th\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng tr\u1ea3 b\u00f3ng ngay sau khi b\u00f3ng ch\u1ea1m \u0111\u1ea5t, hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00fa giao b\u00f3ng n\u00e0y kh\u00f4ng \u0111\u00e1p \u1ee9ng t\u1ed1t n\u00ean ng\u01b0\u1eddi ch\u01a1i c\u0169ng c\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1eddng b\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"735\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-sau.png\" alt=\"Ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c vu\u1ed1t b\u00f3ng t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean, v\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00fa vu\u1ed1t m\u1ea1nh h\u01a1n, n\u00f3 t\u1ea1o ra m\u1ed9t l\u1ef1c xo\u00e1y m\u1ea1nh \" class=\"wp-image-4704\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-sau.png 980w, \/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-sau-300x225.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-sau-768x576.png 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c vu\u1ed1t b\u00f3ng t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean, v\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00fa vu\u1ed1t m\u1ea1nh h\u01a1n, n\u00f3 t\u1ea1o ra m\u1ed9t l\u1ef1c xo\u00e1y m\u1ea1nh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; <strong>Xem th\u00eam: <\/strong>H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/www.youtube.com\/watch?v=YBOPkKl-eeg\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e1ch giao b\u00f3ng xo\u00e1y s\u00e2u<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.4. Kick serve (Giao b\u00f3ng xo\u00e1y \u0111\u1ed5i h\u01b0\u1edbng)<\/h3>\n\n\n\n<p>Trong k\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng Tennis xo\u00e1y \u0111\u1ed5i h\u01b0\u1edbng, qu\u1ea3 b\u00f3ng s\u1ebd<strong> n\u1ea3y l\u00ean ng\u01b0\u1ee3c v\u1edbi h\u01b0\u1edbng bay sau khi ch\u1ea1m \u0111\u1ea5t.<\/strong> Ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n c\u00fa vu\u1ed1t b\u00f3ng t\u1eeb d\u01b0\u1edbi l\u00ean cao, di chuy\u1ec3n t\u1eeb v\u1ecb tr\u00ed 8 gi\u1edd \u0111\u1ebfn 1 &#8211; 2 gi\u1edd tr\u00ean m\u1eb7t \u0111\u1ed3ng h\u1ed3 (n\u1ebfu coi m\u1eb7t b\u00f3ng nh\u01b0 m\u1eb7t \u0111\u1ed3ng h\u1ed3). <\/p>\n\n\n\n<p>B\u00f3ng n\u1ea3y cao, t\u1ea1o ra th\u1eddi gian l\u1edbn cho ng\u01b0\u1eddi ch\u01a1i giao b\u00f3ng l\u00ean l\u01b0\u1edbi v\u00e0<strong> l\u00e0m \u0111\u1ed1i th\u1ee7 g\u1eb7p kh\u00f3 kh\u0103n khi tr\u1ea3 b\u00f3ng.<\/strong> Tuy nhi\u00ean, k\u1ef9 thu\u1eadt n\u00e0y kh\u00e1 kh\u00f3 v\u00e0 y\u00eau c\u1ea7u nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-doi-huong.png\" alt=\"Trong k\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng Tennis xo\u00e1y \u0111\u1ed5i h\u01b0\u1edbng, qu\u1ea3 b\u00f3ng s\u1ebd n\u1ea3y l\u00ean ng\u01b0\u1ee3c v\u1edbi h\u01b0\u1edbng bay sau khi ch\u1ea1m \u0111\u1ea5t\" class=\"wp-image-4702\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-doi-huong.png 1280w, \/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-doi-huong-300x169.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-doi-huong-1024x576.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/giao-bong-xoay-doi-huong-768x432.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\"><em>Trong k\u1ef9 thu\u1eadt ph\u00e1t b\u00f3ng Tennis xo\u00e1y \u0111\u1ed5i h\u01b0\u1edbng, qu\u1ea3 b\u00f3ng s\u1ebd n\u1ea3y l\u00ean ng\u01b0\u1ee3c v\u1edbi h\u01b0\u1edbng bay sau khi ch\u1ea1m \u0111\u1ea5t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; <strong>Xem th\u00eam: <\/strong>H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/www.youtube.com\/watch?v=DPgG5oNSUIM\" target=\"_blank\" rel=\"noreferrer noopener\">giao b\u00f3ng xo\u00e1y \u0111\u1ed5i h\u01b0\u1edbng<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. C\u00e1ch di chuy\u1ec3n khi ch\u01a1i Tennis<\/h2>\n\n\n\n<p>C\u00f3 4 phong c\u00e1ch c\u01a1 b\u1ea3n c\u1ee7a k\u1ef9 thu\u1eadt di chuy\u1ec3n trong Tennis, v\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 linh ho\u1ea1t \u00e1p d\u1ee5ng ch\u00fang cho c\u00e1c t\u00ecnh hu\u1ed1ng b\u00f3ng kh\u00e1c nhau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.1. Shuffle steps (Ch\u1ea1y ngang)<\/h3>\n\n\n\n<p>B\u01b0\u1edbc di chuy\u1ec3n ngang, m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt di chuy\u1ec3n ph\u1ed5 bi\u1ebfn nh\u1ea5t trong Tennis, <strong>\u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n song song v\u1edbi l\u01b0\u1edbi.<\/strong> Trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n ngang, quan s\u00e1t ch\u0103m ch\u1ec9 \u0111\u1ed1i th\u1ee7 v\u00e0 qu\u1ea3 b\u00f3ng l\u00e0 r\u1ea5t quan tr\u1ecdng. Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt di chuy\u1ec3n ngang gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u01b0\u1edbc l\u01b0\u1ee3ng s\u1ed1 b\u01b0\u1edbc di chuy\u1ec3n \u0111\u1ebfn qu\u1ea3 b\u00f3ng, th\u01b0\u1eddng l\u00e0 <strong>kho\u1ea3ng 4 &#8211; 6 b\u01b0\u1edbc \u0111\u1ec3 \u0111i h\u1ebft chi\u1ec1u ngang s\u00e2n.<\/strong><\/p>\n\n\n\n<p>M\u1ed9t \u01b0u \u0111i\u1ec3m kh\u00e1c l\u00e0 khi th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt di chuy\u1ec3n ngang v\u00e0 d\u1eebng l\u1ea1i \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng, b\u1ea1n s\u1ebd \u0111\u1ee9ng trong t\u01b0 th\u1ebf m\u1edf ra &#8211; \u0111\u00e2y l\u00e0 t\u01b0 th\u1ebf ph\u1ed5 bi\u1ebfn nh\u1ea5t trong Tennis hi\u1ec7n \u0111\u1ea1i. Sau \u0111\u00f3, quan tr\u1ecdng l\u00e0 ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 xoay ng\u01b0\u1eddi v\u00e0 vung v\u1ee3t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"402\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/chay-ngang-khi-choi-tennis.png\" alt=\"B\u01b0\u1edbc di chuy\u1ec3n ngang, m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt di chuy\u1ec3n ph\u1ed5 bi\u1ebfn nh\u1ea5t trong Tennis, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n song song v\u1edbi l\u01b0\u1edbi \" class=\"wp-image-4699\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/chay-ngang-khi-choi-tennis.png 600w, \/blog\/wp-content\/uploads\/2023\/12\/chay-ngang-khi-choi-tennis-300x201.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\"><em>B\u01b0\u1edbc di chuy\u1ec3n ngang, m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt di chuy\u1ec3n ph\u1ed5 bi\u1ebfn nh\u1ea5t trong Tennis, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n song song v\u1edbi l\u01b0\u1edbi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; <strong>Xem th\u00eam:<\/strong> H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/www.youtube.com\/watch?v=s4Z6V5p9tDI\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00e1ch ch\u1ea1y ngang trong tennis<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.2. Crossbehind steps (Ch\u1ea1y \u0111an ch\u00e2n v\u1ec1 ph\u00eda sau)<\/h3>\n\n\n\n<p>Ch\u1ea1y \u0111an ch\u00e2n v\u1ec1 ph\u00eda sau trong tennis th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 m\u1ed9t c\u00e1ch ch\u1ea1y \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t qu\u1ea3 b\u00f3ng tennis \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i \u1edf v\u1ecb tr\u00ed s\u00e2n \u0111\u1ed1i di\u1ec7n. <\/p>\n\n\n\n<p>Khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh m\u1ed9t c\u00fa tr\u00e1i b\u00f3ng (forehand), vi\u1ec7c ch\u1ea1y \u0111an ch\u00e2n v\u1ec1 ph\u00eda sau gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng di chuy\u1ec3n v\u1ec1 ph\u00eda sau v\u00e0 chu\u1ea9n b\u1ecb cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/chay-dan-chan-ve-phia-sau-khi-choi-tennis.png\" alt=\"B\u01b0\u1edbc di chuy\u1ec3n ngang, v\u1edbi chi\u1ec1u d\u00e0i l\u1edbn h\u01a1n shuffle steps, th\u00edch h\u1ee3p cho c\u00e1c t\u00ecnh hu\u1ed1ng nhanh ch\u00f3ng \" class=\"wp-image-4698\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/chay-dan-chan-ve-phia-sau-khi-choi-tennis.png 768w, \/blog\/wp-content\/uploads\/2023\/12\/chay-dan-chan-ve-phia-sau-khi-choi-tennis-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>B\u01b0\u1edbc di chuy\u1ec3n ngang, v\u1edbi chi\u1ec1u d\u00e0i l\u1edbn h\u01a1n shuffle steps, th\u00edch h\u1ee3p cho c\u00e1c t\u00ecnh hu\u1ed1ng nhanh ch\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/www.youtube.com\/shorts\/wT2IWG69Vho\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch ch\u1ea1y \u0111an ch\u00e2n v\u1ec1 ph\u00eda sau trong tennis<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.3. Crossover steps (Di chuy\u1ec3n ngang)<\/h3>\n\n\n\n<p>Crossover steps (di chuy\u1ec3n ngang) trong tennis l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p di chuy\u1ec3n ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 <strong>nhanh ch\u00f3ng chuy\u1ec3n \u0111\u1ed5i v\u1ecb tr\u00ed theo ph\u01b0\u01a1ng ngang v\u00e0 b\u1eaft k\u1ecbp v\u1edbi qu\u1ea3 b\u00f3ng<\/strong>. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u1ea1y v\u1edbi b\u01b0\u1edbc ch\u00e2n v\u1ec1 ph\u00eda sau \u0111\u1ec3 nhanh ch\u00f3ng \u0111\u1ebfn v\u1ecb tr\u00ed chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng ho\u1eb7c tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/di-chuyen-ngang-khi-choi-tennis.png\" alt=\"Ch\u1ea1y v\u1edbi b\u01b0\u1edbc ch\u00e2n v\u1ec1 ph\u00eda sau \u0111\u1ec3 nhanh ch\u00f3ng \u0111\u1ebfn v\u1ecb tr\u00ed chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng ho\u1eb7c tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u\" class=\"wp-image-4701\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-ngang-khi-choi-tennis.png 1280w, \/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-ngang-khi-choi-tennis-300x169.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-ngang-khi-choi-tennis-1024x576.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-ngang-khi-choi-tennis-768x432.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\"><em>Ch\u1ea1y v\u1edbi b\u01b0\u1edbc ch\u00e2n v\u1ec1 ph\u00eda sau \u0111\u1ec3 nhanh ch\u00f3ng \u0111\u1ebfn v\u1ecb tr\u00ed chu\u1ea9n b\u1ecb \u0111\u00e1nh b\u00f3ng ho\u1eb7c tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=kdsIFmVfjt0\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch di chuy\u1ec3n ngang trong tennis<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.4. Adjustment steps (Di chuy\u1ec3n \u0111i\u1ec1u ch\u1ec9nh)<\/h3>\n\n\n\n<p>L\u00e0 m\u1ed9t b\u01b0\u1edbc di chuy\u1ec3n \u0111i\u1ec1u ch\u1ec9nh nh\u1eb1m gi\u1ea3m t\u1ed1c \u0111\u1ed9 khi ti\u1ebfp c\u1eadn \u0111i\u1ec3m \u0111\u00e1nh b\u00f3ng, t\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 qu\u1ea3 b\u00f3ng, t\u1eeb \u0111\u00f3, gi\u00fap b\u1ea1n<strong> \u0111\u00e1nh b\u00f3ng ch\u00ednh x\u00e1c h\u01a1n<\/strong>. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt di chuy\u1ec3n trong Tennis th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c tay v\u1ee3t chuy\u00ean nghi\u1ec7p \u00e1p d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/di-chuyen-dieu-chinh-khi-choi-tennis.png\" alt=\"Adjustment steps l\u00e0 m\u1ed9t b\u01b0\u1edbc di chuy\u1ec3n \u0111i\u1ec1u ch\u1ec9nh nh\u1eb1m gi\u1ea3m t\u1ed1c \u0111\u1ed9 khi ti\u1ebfp c\u1eadn \u0111i\u1ec3m \u0111\u00e1nh b\u00f3ng, t\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 qu\u1ea3 b\u00f3ng \" class=\"wp-image-4700\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-dieu-chinh-khi-choi-tennis.png 1280w, \/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-dieu-chinh-khi-choi-tennis-300x169.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-dieu-chinh-khi-choi-tennis-1024x576.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/di-chuyen-dieu-chinh-khi-choi-tennis-768x432.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\"><em>Adjustment steps l\u00e0 m\u1ed9t b\u01b0\u1edbc di chuy\u1ec3n \u0111i\u1ec1u ch\u1ec9nh nh\u1eb1m gi\u1ea3m t\u1ed1c \u0111\u1ed9 khi ti\u1ebfp c\u1eadn \u0111i\u1ec3m \u0111\u00e1nh b\u00f3ng, t\u0103ng \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 qu\u1ea3 b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=_9fQExyc_2M\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch di chuy\u1ec3n \u0111i\u1ec1u ch\u1ec9nh trong tennis<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. C\u00e1ch b\u1eaft l\u01b0\u1edbi khi ch\u01a1i Tennis (Volley)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>C\u00fa v\u00f4 l\u00ea trong qu\u1ea7n v\u1ee3t (Volley) l\u00e0 c\u00fa \u0111\u00e1nh trong \u0111\u00f3 b\u00f3ng \u0111\u01b0\u1ee3c \u0111\u00e1nh tr\u01b0\u1edbc khi n\u1ea3y xu\u1ed1ng \u0111\u1ea5t. <\/strong>N\u00f3i chung, ng\u01b0\u1eddi ch\u01a1i \u0111\u00e1nh m\u1ed9t c\u00fa v\u00f4 l\u00ea khi \u0111\u1ee9ng g\u1ea7n l\u01b0\u1edbi, m\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf xa h\u01a1n, \u1edf gi\u1eefa s\u00e2n qu\u1ea7n v\u1ee3t ho\u1eb7c th\u1eadm ch\u00ed g\u1ea7n \u0111\u01b0\u1eddng cu\u1ed1i s\u00e2n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K\u1ef9 n\u0103ng v\u00f4 l\u00ea (b\u1eaft l\u01b0\u1edbi) \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00f3 trong qu\u1ea7n v\u1ee3t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng chuy\u00ean nghi\u1ec7p. Trong qu\u1ea7n v\u1ee3t, k\u1ef9 n\u0103ng v\u00f4 l\u00ea \u0111\u01b0\u1ee3c chia th\u00e0nh ba lo\u1ea1i ch\u00ednh: volley nh\u1ea5n, volley ch\u1eb7n v\u00e0 volley b\u1ea1t (swing volley).&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=X5i8cMb4z4E\" target=\"_blank\" rel=\"noreferrer noopener\">K\u1ef9 n\u0103ng v\u00f4 l\u00ea b\u1eaft l\u01b0\u1edbi khi ch\u01a1i tennis<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: \u0110i\u1ec1u ch\u1ec9nh ch\u00e2n v\u00e0 th\u1ebf \u0111\u1ee9ng<\/h3>\n\n\n\n<p>\u0110\u1ec3 di chuy\u1ec3n hi\u1ec7u qu\u1ea3 b\u1ea1n n\u00ean <strong>h\u1ea1 tr\u1ecdng t\u00e2m c\u00e0ng th\u1ea5p c\u00e0ng t\u1ed1t, m\u1edf r\u1ed9ng ch\u00e2n v\u00e0 g\u1eadp g\u1ed1i,<\/strong> chi\u1ec1u r\u1ed9ng gi\u1eefa hai ch\u00e2n t\u1ed1i thi\u1ec3u b\u1eb1ng chi\u1ec1u d\u00e0i c\u1ee7a c\u00e2y v\u1ee3t Tennis. <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u0110\u1ed3ng th\u1eddi, trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u1ea1 tr\u1ecdng t\u00e2m, b\u1ea1n c\u1ea7n li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc d\u1eb7m nh\u1ecf t\u1ea1i ch\u1ed7 \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c pha tr\u1ea3 c\u1ea7u ng\u01b0\u1ee3c l\u1ea1i t\u1eeb ph\u00eda \u0111\u1ed1i th\u1ee7, t\u1eeb \u0111\u00f3, c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 di chuy\u1ec3n v\u00e0 k\u1ecbp th\u1eddi b\u1eaft volley \u0111\u1ec3 ghi \u0111i\u1ec3m.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"563\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley.png\" alt=\"B\u1ea1n n\u00ean h\u1ea1 tr\u1ecdng t\u00e2m c\u00e0ng th\u1ea5p c\u00e0ng t\u1ed1t, m\u1edf r\u1ed9ng ch\u00e2n v\u00e0 g\u1eadp g\u1ed1i, chi\u1ec1u r\u1ed9ng gi\u1eefa hai ch\u00e2n t\u1ed1i thi\u1ec3u b\u1eb1ng chi\u1ec1u d\u00e0i c\u1ee7a c\u00e2y v\u1ee3t Tennis \" class=\"wp-image-4693\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley.png 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-300x199.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-768x509.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n n\u00ean h\u1ea1 tr\u1ecdng t\u00e2m c\u00e0ng th\u1ea5p c\u00e0ng t\u1ed1t, m\u1edf r\u1ed9ng ch\u00e2n v\u00e0 g\u1eadp g\u1ed1i, chi\u1ec1u r\u1ed9ng gi\u1eefa hai ch\u00e2n t\u1ed1i thi\u1ec3u b\u1eb1ng chi\u1ec1u d\u00e0i c\u1ee7a c\u00e2y v\u1ee3t Tennis (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: X\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m b\u1eaft l\u01b0\u1edbi<\/h3>\n\n\n\n<p>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 xu\u1ea5t ph\u00e1t l\u00ean l\u01b0\u1edbi l\u00e0 <strong>ngay tr\u01b0\u1edbc khi \u0111\u1ed1i th\u1ee7 ch\u1ea1m b\u00f3ng<\/strong> ho\u1eb7c t\u1ed1t h\u01a1n h\u1ebft l\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m <strong>\u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh v\u00e0o b\u00f3ng<\/strong>. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n h\u00e3y di chuy\u1ec3n khi ng\u01b0\u1eddi tr\u1ea3 b\u00f3ng t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u00e1nh tr\u00fang b\u00f3ng nh\u01b0 th\u1ebf \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn vi\u1ec7c di chuy\u1ec3n c\u1ee7a b\u1ea1n. Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m, b\u1ea1n ti\u1ebfn h\u00e0nh di chuy\u1ec3n tay v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa volley.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"425\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-2.png\" alt=\"Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 xu\u1ea5t ph\u00e1t l\u00ean l\u01b0\u1edbi l\u00e0 ngay tr\u01b0\u1edbc khi ng\u01b0\u1eddi tr\u1ea3 b\u00f3ng ch\u1ea1m b\u00f3ng ho\u1eb7c l\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh v\u00e0o b\u00f3ng\" class=\"wp-image-4728\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-2.png 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-2-300x150.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-2-768x384.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 xu\u1ea5t ph\u00e1t l\u00ean l\u01b0\u1edbi l\u00e0 ngay tr\u01b0\u1edbc khi ng\u01b0\u1eddi tr\u1ea3 b\u00f3ng ch\u1ea1m b\u00f3ng ho\u1eb7c l\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh v\u00e0o b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 3: H\u01b0\u1edbng di chuy\u1ec3n v\u00e0 \u0111\u1ed9ng t\u00e1c tay khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa volley<\/h3>\n\n\n\n<p>K\u1ef9 n\u0103ng b\u1eaft l\u01b0\u1edbi trong Tennis li\u00ean quan \u0111\u1ebfn c\u1ea3 vi\u1ec7c di chuy\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u1ea3 b\u00f3ng. Khi b\u1eaft l\u01b0\u1edbi, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u1ea3 b\u00f3ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c \u0111\u1ec3 chuy\u1ec3n b\u00f3ng v\u1ec1 ph\u00eda \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n \u0111\u00e1nh tr\u1ea3 b\u00f3ng t\u1eeb v\u1ecb tr\u00ed \u1edf ph\u00eda tr\u00ean \u0111\u1ea7u ho\u1eb7c tr\u00ean vai \u0111\u1ec3 t\u1ea1o ra m\u1ed9t l\u1ef1c \u0111\u1ea9y m\u1ea1nh m\u1ebd, \u0111\u01b0a b\u00f3ng quay tr\u1edf l\u1ea1i ph\u00eda \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"359\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-3.png\" alt=\"K\u1ef9 n\u0103ng b\u1eaft l\u01b0\u1edbi trong Tennis li\u00ean quan \u0111\u1ebfn c\u1ea3 vi\u1ec7c di chuy\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u1ea3 b\u00f3ng\" class=\"wp-image-4692\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-3.png 563w, \/blog\/wp-content\/uploads\/2023\/12\/cach-bat-luoi-khi-choi-tennis-volley-3-300x191.png 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><figcaption class=\"wp-element-caption\"><em>K\u1ef9 n\u0103ng b\u1eaft l\u01b0\u1edbi trong Tennis li\u00ean quan \u0111\u1ebfn c\u1ea3 vi\u1ec7c di chuy\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u1ea3 b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>1 &#8211; B\u1eaft l\u01b0\u1edbi Tennis thu\u1eadn tay (Volley Forehand)<\/strong><\/p>\n\n\n\n<p>Khi di chuy\u1ec3n, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u1ed7i l\u1ea7n chuy\u1ec3n t\u1eeb m\u1ed9t b\u00ean v\u00e0 ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. Th\u01b0\u1eddng ng\u01b0\u1eddi ch\u01a1i Tennis c\u00f3 xu h\u01b0\u1edbng di chuy\u1ec3n ngang, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd \u0111\u1ee9ng qu\u00e1 g\u1ea7n l\u01b0\u1edbi. B\u1eb1ng c\u00e1ch ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u00e0 c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0o qu\u1ea3 b\u00f3ng, t\u0103ng c\u01a1 h\u1ed9i \u0111\u00e1nh ra m\u1ed9t c\u00fa volley kh\u00f3 cho \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<p>\u0110\u01b0a v\u1ee3t v\u00e0<strong> m\u0169i ch\u00e2n ch\u1ebfch 45\u0970 theo h\u01b0\u1edbng qu\u1ea3 b\u00f3ng<\/strong>, sau \u0111\u00f3 <strong>di chuy\u1ec3n th\u00e2n ng\u01b0\u1eddi v\u00e0 tr\u1ecdng t\u00e2m v\u00e0o qu\u1ea3 b\u00f3ng<\/strong>. L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c kh\u00f4ng m\u1edf r\u1ed9ng tay qu\u00e1 m\u1ee9c s\u1ebd gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng vai v\u00e0 gi\u00fap \u0111\u1ea3m b\u1ea3o ti\u1ebfp x\u00fac b\u00f3ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Nh\u1edd v\u1eady, hi\u1ec7u qu\u1ea3 \u0111\u00e1nh b\u00f3ng c\u1ee7a b\u1ea1n s\u1ebd cao h\u01a1n.<\/p>\n\n\n\n<p>Gi\u1eef t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng theo sau c\u00fa \u00e1p s\u00e1t l\u01b0\u1edbi ho\u1eb7c b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n ti\u1ebfn l\u00ean l\u01b0\u1edbi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n volley m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. Khi nh\u1eadn th\u1ea5y \u0111\u1ed1i th\u1ee7 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh tr\u1ea3, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho hai t\u00ecnh hu\u1ed1ng: \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh hay l\u1ed1p ra sau. Tr\u01b0\u1edbc khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh, nh\u1ea5c g\u00f3t ch\u00e2n kh\u1ecfi m\u1eb7t \u0111\u1ea5t \u0111\u1ec3 c\u00f3 th\u1ec3 di chuy\u1ec3n t\u1edbi tr\u01b0\u1edbc \u0111\u1ec3 v\u00f4-l\u00ea. Ho\u1eb7c khi b\u1ea1n xoay v\u00e0 l\u00f9i l\u1ea1i \u0111\u1ec3 \u0111\u00f3n c\u00fa l\u1ed1p.<\/p>\n\n\n\n<p>N\u1ebfu \u0111\u1ed1i th\u1ee7 th\u1ef1c hi\u1ec7n c\u00fa t\u1ea5n c\u00f4ng v\u00e0o cu\u1ed1i s\u00e2n, h\u00e3y b\u01b0\u1edbc ch\u00e9o v\u1ec1 ph\u00eda tr\u01b0\u1edbc g\u1ea7n tr\u1ee5 l\u01b0\u1edbi \u0111\u1ec3 \u0111\u00e1nh v\u00e0o b\u00f3ng. H\u00e3y nh\u1edb r\u1eb1ng c\u00e0ng g\u1ea7n l\u01b0\u1edbi, b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng d\u1ee9t \u0111i\u1ec3m. N\u1ebfu b\u1ea1n di chuy\u1ec3n song song v\u1edbi l\u01b0\u1edbi, b\u00f3ng \u0111\u00e1nh ch\u00e9o g\u00f3c s\u1eafc b\u00e9n s\u1ebd \u0111i xa b\u1ea1n h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"951\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-thuan-tay-volley-forehand.png\" alt=\"Gi\u1eef t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng theo sau c\u00fa \u00e1p s\u00e1t l\u01b0\u1edbi ho\u1eb7c b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n ti\u1ebfn l\u00ean l\u01b0\u1edbi \" class=\"wp-image-4691\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-thuan-tay-volley-forehand.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-thuan-tay-volley-forehand-300x279.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-thuan-tay-volley-forehand-768x713.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u1eef t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng theo sau c\u00fa \u00e1p s\u00e1t l\u01b0\u1edbi ho\u1eb7c b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n ti\u1ebfn l\u00ean l\u01b0\u1edbi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>2 &#8211; B\u1eaft l\u01b0\u1edbi Tennis tr\u00e1i tay (Volley Backhand)<\/strong><\/p>\n\n\n\n<p>Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a c\u00fa volley \u1edf \u0111\u00e2y gi\u1ed1ng v\u1edbi c\u00fa volley qu\u1ea3 ph\u1ea3i. M\u1ed9t \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u01b0\u1edbc t\u1edbi tr\u01b0\u1edbc \u0111\u1ec3 ch\u1ea1m b\u00f3ng, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng kh\u1edbp \u0111\u1ed1t ng\u00f3n tay h\u01b0\u1edbng ra ngo\u00e0i \u0111\u1ec3 ch\u1eb7n b\u00f3ng, thay v\u00ec l\u00f2ng b\u00e0n tay. \u0110\u1ed3ng th\u1eddi, c\u00e1nh tay kh\u00f4ng \u0111\u00e1nh b\u00f3ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1ch \u0111\u1eb7t n\u00f3 g\u1ea7n c\u1ed5 v\u1ee3t khi l\u1ea5y \u0111\u00e0 ra sau. Tuy nhi\u00ean, gi\u1eef b\u00e0n tay n\u00e0y \u1edf c\u00f9ng m\u1ed9t \u0111\u1ed9 cao v\u1edbi c\u00f9i ch\u1ecf, ngo\u00e0i xa th\u00e2n ng\u01b0\u1eddi, \u0111\u1ec3 m\u1eb7t v\u1ee3t lu\u00f4n th\u1eb3ng h\u00e0ng v\u1edbi qu\u1ea3 b\u00f3ng, kh\u00f4ng ng\u1ea3 ra sau.<\/p>\n\n\n\n<p>Khi b\u00f3ng r\u1eddi kh\u1ecfi v\u1ee3t \u0111\u1ed1i th\u1ee7, h\u00e3y quay vai c\u1ee7a c\u00e1nh tay \u0111\u00e1nh b\u00f3ng v\u1ec1 ph\u00eda l\u01b0\u1edbi v\u00e0 chuy\u1ec3n t\u1eeb ki\u1ec3u c\u1ea7m v\u1ee3t Eastern Forehand sang Eastern Backhand. Sau \u0111\u00f3, di chuy\u1ec3n ch\u00e9o v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 ch\u1ea1m b\u00f3ng tr\u01b0\u1edbc th\u00e2n ng\u01b0\u1eddi kho\u1ea3ng t\u1eeb 15cm \u0111\u1ebfn 25cm \u1edf m\u1ee9c ngang m\u1eaft. Tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb ch\u00e2n sau sang ch\u00e2n tr\u01b0\u1edbc khi ch\u1ea1m b\u00f3ng, v\u00e0 \u0111\u1ea7u v\u1ee3t gi\u1eef h\u01b0\u1edbng l\u00ean tr\u00ean, v\u1edbi \u0111\u1ed9ng t\u00e1c k\u1ebft th\u00fac cao. \u0110\u1ec3 t\u1ea1o ra l\u1ef1c trong c\u00fa \u0111\u00e1nh n\u00e0y, h\u00e3y du\u1ed7i c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 gi\u1eef c\u00e1nh tay \u0111\u00e1nh b\u00f3ng du\u1ed7i ra, tr\u00e1nh g\u1eadp c\u00f9i ch\u1ecf v\u00e0 n\u00e9m \u0111\u1ea7u v\u1ee3t v\u1ec1 ph\u00eda b\u00f3ng.<\/p>\n\n\n\n<p>Khi th\u1ef1c hi\u1ec7n c\u00fa b\u1eaft l\u01b0\u1edbi trong Tennis, ng\u01b0\u1eddi ch\u01a1i s\u1ebd ch\u1ea1m b\u00f3ng \u1edf m\u1eb7t tr\u01b0\u1edbc th\u00e2n ng\u01b0\u1eddi, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00fa \u0111\u00e1nh cu\u1ed1i s\u00e2n v\u1edbi qu\u1ea3 ph\u1ea3i v\u00e0 qu\u1ea3 tr\u00e1i, nh\u01b0ng th\u01b0\u1eddng b\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh h\u01a1i cao h\u01a1n so v\u1edbi c\u00fa cu\u1ed1i s\u00e2n. M\u1ee5c ti\u00eau l\u00e0 gi\u1eef v\u1ee3t v\u00e0 b\u00f3ng \u1edf \u0111\u1ed9 cao t\u01b0\u01a1ng \u0111\u1ed3ng khi \u0111\u00e1nh b\u00f3ng, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u00fa volley th\u1ea5p c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"759\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-trai-tay-volley-backhand.png\" alt=\"M\u1ed9t \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u01b0\u1edbc t\u1edbi tr\u01b0\u1edbc \u0111\u1ec3 ch\u1ea1m b\u00f3ng, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng kh\u1edbp \u0111\u1ed1t ng\u00f3n tay h\u01b0\u1edbng ra ngo\u00e0i \" class=\"wp-image-4729\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-trai-tay-volley-backhand.png 850w, \/blog\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-trai-tay-volley-backhand-300x268.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/bat-luoi-tennis-trai-tay-volley-backhand-768x686.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>M\u1ed9t \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u01b0\u1edbc t\u1edbi tr\u01b0\u1edbc \u0111\u1ec3 ch\u1ea1m b\u00f3ng, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng kh\u1edbp \u0111\u1ed1t ng\u00f3n tay h\u01b0\u1edbng ra ngo\u00e0i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. C\u00e1ch \u0111\u1eadp b\u00f3ng khi ch\u01a1i Tennis<\/h2>\n\n\n\n<p>K\u1ef9 thu\u1eadt \u0111\u1eadp b\u00f3ng (Smash) trong tennis l\u00e0 m\u1ed9t c\u00fa \u0111\u00e1nh m\u1ea1nh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi b\u00f3ng \u0111\u01b0a l\u00ean cao, th\u01b0\u1eddng sau m\u1ed9t c\u00fa giao b\u00f3ng ho\u1eb7c m\u1ed9t lo\u1ea1t c\u00e1c c\u00fa \u0111\u00e1nh l\u00ean cao t\u1eeb \u0111\u1ed1i th\u1ee7. \u0110\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00fa \u0111\u00e1nh cu\u1ed1i c\u00f9ng \u0111\u1ec3 k\u1ebft th\u00fac \u0111i\u1ec3m, \u0111\u1eb7c bi\u1ec7t khi b\u00f3ng bay l\u00ean \u1edf ph\u00eda tr\u01b0\u1edbc s\u00e2n v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho m\u1ed9t c\u00fa \u0111\u1eadp m\u1ea1nh.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=O864qxrUnr4\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch \u0111\u1eadp b\u00f3ng khi ch\u01a1i tennis<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 1: T\u01b0 th\u1ebf th\u1ee7<\/h3>\n\n\n\n<p>\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n \u0111\u1eb7t 2 ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai, h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, v\u00e0 \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng. H\u00e3y gi\u1eef c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i \u0111\u1ec3 s\u1eb5n s\u00e0ng cho m\u1ecdi c\u00fa \u0111\u00e1nh v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng ho\u1eb7c b\u1ecb c\u1ee9ng tay. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5n th\u01b0\u01a1ng v\u00e0 linh ho\u1ea1t h\u01a1n khi \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis.png\" alt=\"\u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf th\u1ee7, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n \u0111\u1ec3 hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai, h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, v\u00e0 \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng\" class=\"wp-image-4696\" style=\"border-radius:10px;width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis.png 533w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-200x300.png 200w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf th\u1ee7, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n \u0111\u1ec3 hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai, h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, v\u00e0 \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 2: M\u1edf v\u1ee3t<\/h3>\n\n\n\n<p>Di chuy\u1ec3n b\u01b0\u1edbc ch\u00e2n v\u00e0 \u0111\u01b0a v\u1ee3t v\u1ec1 ph\u00eda sau sao cho v\u1ee3t \u0111\u1ee9ng cao h\u01a1n \u0111\u1ea7u m\u1ed9t ch\u00fat, v\u00e0 h\u00e3y gi\u1eef \u00e1nh nh\u00ecn h\u01b0\u1edbng l\u00ean tr\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-2.png\" alt=\"Di chuy\u1ec3n b\u01b0\u1edbc ch\u00e2n v\u00e0 \u0111\u01b0a v\u1ee3t v\u1ec1 ph\u00eda sau sao cho v\u1ee3t \u0111\u1ee9ng cao h\u01a1n \u0111\u1ea7u m\u1ed9t ch\u00fat, v\u00e0 h\u00e3y gi\u1eef \u00e1nh nh\u00ecn h\u01b0\u1edbng l\u00ean tr\u00ean\" class=\"wp-image-4730\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-2.png 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-2-300x300.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-2-150x150.png 150w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-2-768x768.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Di chuy\u1ec3n b\u01b0\u1edbc ch\u00e2n v\u00e0 \u0111\u01b0a v\u1ee3t v\u1ec1 ph\u00eda sau sao cho v\u1ee3t \u0111\u1ee9ng cao h\u01a1n \u0111\u1ea7u m\u1ed9t ch\u00fat, v\u00e0 h\u00e3y gi\u1eef \u00e1nh nh\u00ecn h\u01b0\u1edbng l\u00ean tr\u00ean (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 3: Ti\u1ebfp x\u00fac b\u00f3ng<\/h3>\n\n\n\n<p>H\u00e3y c\u1ed1 g\u1eafng ch\u1ecdn \u0111i\u1ec3m ti\u1ebfp x\u00fac \u1edf g\u00f3c 1 gi\u1edd tr\u00ean m\u1eb7t v\u1ee3t v\u00ec vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o ra l\u1ef1c v\u00e0 h\u01b0\u1edbng di chuy\u1ec3n t\u1ed1t nh\u1ea5t cho qu\u1ea3 b\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"720\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-3.png\" alt=\"H\u00e3y c\u1ed1 g\u1eafng ch\u1ecdn \u0111i\u1ec3m ti\u1ebfp x\u00fac \u1edf g\u00f3c 1 gi\u1edd tr\u00ean m\u1eb7t v\u1ee3t v\u00ec vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o ra l\u1ef1c v\u00e0 h\u01b0\u1edbng di chuy\u1ec3n t\u1ed1t nh\u1ea5t cho qu\u1ea3 b\u00f3ng\" class=\"wp-image-4694\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-3.png 1020w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-3-300x212.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-3-768x542.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption class=\"wp-element-caption\"><em>H\u00e3y c\u1ed1 g\u1eafng ch\u1ecdn \u0111i\u1ec3m ti\u1ebfp x\u00fac \u1edf g\u00f3c 1 gi\u1edd tr\u00ean m\u1eb7t v\u1ee3t v\u00ec vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o ra l\u1ef1c v\u00e0 h\u01b0\u1edbng di chuy\u1ec3n t\u1ed1t nh\u1ea5t cho qu\u1ea3 b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B\u01b0\u1edbc 4: K\u1ebft th\u00fac b\u00f3ng<\/h3>\n\n\n\n<p>Sau khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng, b\u1ea1n ch\u1ec9 c\u1ea7n nghi\u00eang v\u1ee3t v\u00e0 h\u1ea1 vai \u0111\u1ec3 ho\u00e0n t\u1ea5t \u0111\u1ed9ng t\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"900\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-4.png\" alt=\"Sau khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng, b\u1ea1n ch\u1ec9 c\u1ea7n nghi\u00eang v\u1ee3t v\u00e0 h\u1ea1 vai \u0111\u1ec3 ho\u00e0n t\u1ea5t \u0111\u1ed9ng t\u00e1c\" class=\"wp-image-4695\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-4.png 1400w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-4-300x193.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-4-1024x658.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/cach-dap-bong-khi-choi-tennis-4-768x494.png 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption class=\"wp-element-caption\"><em>Sau khi ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng, b\u1ea1n ch\u1ec9 c\u1ea7n nghi\u00eang v\u1ee3t v\u00e0 h\u1ea1 vai \u0111\u1ec3 ho\u00e0n t\u1ea5t \u0111\u1ed9ng t\u00e1c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">7. Kinh nghi\u1ec7m luy\u1ec7n t\u1eadp \u0111\u00e1nh Tennis cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 kinh nghi\u1ec7m luy\u1ec7n t\u1eadp \u0111\u00e1nh Tennis&nbsp; c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t ch\u01a1i Tennis m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<p><strong>1 &#8211; Luy\u1ec7n t\u1eadp \u0111\u00e1nh Tennis 2 &#8211; 3 l\u1ea7n\/tu\u1ea7n<\/strong><\/p>\n\n\n\n<p>Vi\u1ec7c <strong>luy\u1ec7n t\u1eadp \u0111\u00e1nh Tennis 2 &#8211; 3 l\u1ea7n m\u1ed7i tu\u1ea7n<\/strong> gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng, \u0111\u1ed3ng th\u1eddi, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i. Quan tr\u1ecdng nh\u1ea5t l\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n su\u1ea5t t\u00f9y thu\u1ed9c v\u00e0o c\u1ea3m nh\u1eadn c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 b\u1eafp, tr\u00e1nh qu\u00e1 t\u1ea3i g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"531\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/luyen-tap-danh-tennis-2-3-lan-moi-tuan.png\" alt=\"Vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u00e1nh Tennis 2 - 3 l\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng, \u0111\u1ed3ng th\u1eddi c\u0169ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3iVi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u00e1nh Tennis 2 - 3 l\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng, \u0111\u1ed3ng th\u1eddi c\u0169ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i\" class=\"wp-image-4731\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/luyen-tap-danh-tennis-2-3-lan-moi-tuan.png 850w, \/blog\/wp-content\/uploads\/2023\/12\/luyen-tap-danh-tennis-2-3-lan-moi-tuan-300x187.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/luyen-tap-danh-tennis-2-3-lan-moi-tuan-768x480.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u00e1nh Tennis 2 &#8211; 3 l\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng, \u0111\u1ed3ng th\u1eddi c\u0169ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>2 &#8211; Xem l\u1ea1i l\u1ed1i ch\u01a1i sau m\u1ed7i tr\u1eadn \u0111\u1ea5u<\/strong><\/p>\n\n\n\n<p>Khi<strong> xem l\u1ea1i video t\u1eeb m\u1ed7i tr\u1eadn \u0111\u1ea5u<\/strong>, ng\u01b0\u1eddi ch\u01a1i n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c nh\u1eadn di\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c, v\u1ecb tr\u00ed tr\u00ean s\u00e2n, v\u00e0 ph\u1ea3n \u1ee9ng trong t\u1eebng t\u00ecnh hu\u1ed1ng. Vi\u1ec7c n\u00e0y gi\u00fap x\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec3m c\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0 x\u00e2y d\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i \u0111\u1ea7u hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1edd \u0111\u00f3, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c k\u0129 thu\u1eadt c\u1ee7a m\u00ecnh \u1edf nh\u1eefng tr\u1eadn \u0111\u1ea5u ti\u1ebfp theo.<\/p>\n\n\n\n<p><strong>3 &#8211; H\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb \u0111\u1ed1i th\u1ee7 v\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn<\/strong><\/p>\n\n\n\n<p>H\u1ecdc h\u1ecfi t\u1eeb \u0111\u1ed1i th\u1ee7 v\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn kh\u00f4ng ch\u1ec9 mang l\u1ea1i ki\u1ebfn th\u1ee9c chi\u1ebfn thu\u1eadt m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 chi\u1ebfn thu\u1eadt v\u00e0 k\u1ef9 thu\u1eadt ch\u01a1i Tennis. V\u1edbi ng\u01b0\u1eddi m\u1edbi th\u00ec h\u1ecdc <strong>h\u1ecfi tr\u1ef1c ti\u1ebfp tr\u00ean s\u00e2n t\u1eeb \u0111\u1ed1i th\u1ee7 v\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn l\u00e0 c\u00e1ch n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 nhanh ch\u00f3ng v\u00e0 tr\u1ef1c quan nh\u1ea5t<\/strong>. B\u1ea1n c\u0169ng ch\u00fa \u00fd quan s\u00e1t v\u00e0 t\u1eadp trung m\u1ed7i khi \u0111\u01b0\u1ee3c ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00e0u kinh nghi\u1ec7m h\u01a1n m\u00ecnh, \u0111\u1ec3 \u00fd v\u00e0 b\u1eaft ch\u01b0\u1edbc c\u00e1c k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p><strong>4 &#8211; C\u00f3 kho\u1ea3ng ngh\u1ec9 5 &#8211; 10 ph\u00fat sau m\u1ed7i tr\u1eadn \u0111\u1ea5u<\/strong><\/p>\n\n\n\n<p>Kho\u1ea3ng ngh\u1ec9 5 &#8211; 10 ph\u00fat sau m\u1ed7i tr\u1eadn \u0111\u1ea5u l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u01a1 b\u1eafp h\u1ed3i ph\u1ee5c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u ti\u1ebfp theo. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3<strong> b\u00f9 n\u01b0\u1edbc v\u00e0 \u0103n nh\u1eb9<\/strong> \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t sau tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/nghi-5-10-phut-sau-moi-tran-dau.png\" alt=\"Kho\u1ea3ng ngh\u1ec9 5 - 10 ph\u00fat sau m\u1ed7i tr\u1eadn \u0111\u1ea5u l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u01a1 b\u1eafp h\u1ed3i ph\u1ee5c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u ti\u1ebfp theo\" class=\"wp-image-4710\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/nghi-5-10-phut-sau-moi-tran-dau.png 1280w, \/blog\/wp-content\/uploads\/2023\/12\/nghi-5-10-phut-sau-moi-tran-dau-300x169.png 300w, \/blog\/wp-content\/uploads\/2023\/12\/nghi-5-10-phut-sau-moi-tran-dau-1024x576.png 1024w, \/blog\/wp-content\/uploads\/2023\/12\/nghi-5-10-phut-sau-moi-tran-dau-768x432.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\"><em>Kho\u1ea3ng ngh\u1ec9 5 &#8211; 10 ph\u00fat sau m\u1ed7i tr\u1eadn \u0111\u1ea5u l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u01a1 b\u1eafp h\u1ed3i ph\u1ee5c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c tr\u1eadn \u0111\u1ea5u ti\u1ebfp theo (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>5 &#8211; Kh\u00f4ng \u0111\u1ec3 b\u1ee5ng qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u<\/strong><\/p>\n\n\n\n<p>Tr\u00e1nh \u0111\u1ec3 b\u1ee5ng qu\u00e1 \u0111\u00f3i ho\u1eb7c \u0103n qu\u00e1 no tr\u01b0\u1edbc khi thi \u0111\u1ea5u \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu v\u00e0 c\u00f3 th\u1ec3 gi\u1eef cho th\u1ec3 tr\u1ea1ng \u1ed5n \u0111\u1ecbnh. M\u1ed9t b\u1eefa \u0103n nh\u1eb9, gi\u00e0u n\u01b0\u1edbc v\u00e0 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t tr\u1eadn \u0111\u1ea5u. Ngo\u00e0i ra, ng\u01b0\u1eddi ch\u01a1i c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi ch\u01a1i \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng x\u00f3c b\u1ee5ng.<\/p>\n\n\n\n<p><em>Vi\u1ec7c luy\u1ec7n t\u1eadp Tennis kh\u00f4ng ch\u1ec9 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh tr\u1ea3i nghi\u1ec7m v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 <\/em><strong><em>c\u00e1ch \u0111\u00e1nh Tennis cho ng\u01b0\u1eddi m\u1edbi t\u1eadp<\/em><\/strong><em> bao g\u1ed3m: c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n, t\u1eadp trung v\u00e0o chi\u1ebfn thu\u1eadt ch\u01a1i, v\u00e0 duy tr\u00ec nh\u1eefng nguy\u00ean t\u1eafc luy\u1ec7n t\u1eadp \u0111\u00fang \u0111\u1eafn, ng\u01b0\u1eddi m\u1edbi t\u1eadp Tennis c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng cho s\u1ef1 ti\u1ebfn b\u1ed9 trong m\u00f4n th\u1ec3 thao n\u00e0y.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n Tennis, vi\u1ec7c hi\u1ec3u r\u00f5 c\u01a1 b\u1ea3n v\u1ec1 k\u1ef9 thu\u1eadt, chi\u1ebfn thu\u1eadt v\u00e0 c\u00e1c nguy\u00ean t\u1eafc luy\u1ec7n&hellip;<\/p>\n","protected":false},"author":5,"featured_media":4732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-tennis-cho-nguoi-moi-tap.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n Tennis, vi\u1ec7c hi\u1ec3u r\u00f5 c\u01a1 b\u1ea3n v\u1ec1 k\u1ef9 thu\u1eadt, chi\u1ebfn thu\u1eadt v\u00e0 c\u00e1c nguy\u00ean t\u1eafc luy\u1ec7n&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4690"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4732"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4690"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}