{"id":46887,"date":"2026-11-05T09:51:52","date_gmt":"2026-11-05T02:51:52","guid":{"rendered":"\/blog\/?p=46887"},"modified":"2026-11-05T09:51:52","modified_gmt":"2026-11-05T02:51:52","slug":"dnf-trong-chay-bo-la-gi","status":"publish","type":"post","link":"\/blog\/dnf-trong-chay-bo-la-gi\/","title":{"rendered":"DNF trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>DNF trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec<\/em><\/strong><em>? <\/em><em>DNF (Did Not Finish) l\u00e0 tr\u1ea1ng th\u00e1i cho bi\u1ebft v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 xu\u1ea5t ph\u00e1t nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb ch\u1ea5n th\u01b0\u01a1ng, th\u1ec3 l\u1ef1c kh\u00f4ng b\u1ea3o \u0111\u1ea3m, chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u ch\u01b0a ph\u00f9 h\u1ee3p ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft b\u1ea5t l\u1ee3i. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<h2>1. Ph\u00e2n bi\u1ec7t DNF v\u00e0 c\u00e1c thu\u1eadt ng\u1eef thi \u0111\u1ea5u ph\u1ed5 bi\u1ebfn<\/h2>\n<p style=\"text-align: justify;\">Trong c\u00e1c gi\u1ea3i <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a>, Ban T\u1ed5 ch\u1ee9c s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1eadt ng\u1eef v\u00e0 k\u00fd hi\u1ec7u \u0111\u1ec3 ghi nh\u1eadn k\u1ebft qu\u1ea3 thi \u0111\u1ea5u c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap runner ph\u00e2n bi\u1ec7t r\u00f5 h\u01a1n:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Thu\u1eadt ng\u1eef\/K\u00fd hi\u1ec7u<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>T\u00ean ti\u1ebfng Anh <\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>\u00dd ngh\u0129a<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>DNF<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Did Not Finish<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u0110\u00e3 xu\u1ea5t ph\u00e1t nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>DNS<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Did Not Start<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">C\u00f3 t\u00ean trong danh s\u00e1ch tham gia nh\u01b0ng kh\u00f4ng xu\u1ea5t ph\u00e1t<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>DQ<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Disqualified<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">B\u1ecb lo\u1ea1i kh\u1ecfi cu\u1ed9c \u0111ua do vi ph\u1ea1m quy \u0111\u1ecbnh thi \u0111\u1ea5u<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Finisher<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Finisher<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Ng\u01b0\u1eddi ho\u00e0n th\u00e0nh c\u1ef1 ly theo \u0111i\u1ec1u ki\u1ec7n h\u1ee3p l\u1ec7 c\u1ee7a gi\u1ea3i<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>Nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 hi\u1ec3u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa c\u00e1c thu\u1eadt ng\u1eef:<\/strong><\/p>\n<ul>\n<li>DNF \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi \u0111\u00e3 b\u1eaft \u0111\u1ea7u cu\u1ed9c \u0111ua nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh<\/li>\n<li>DNS d\u00e0nh cho ng\u01b0\u1eddi kh\u00f4ng xu\u1ea5t ph\u00e1t<\/li>\n<li>DQ li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ecb lo\u1ea1i do vi ph\u1ea1m quy \u0111\u1ecbnh<\/li>\n<li>Finisher l\u00e0 c\u00e1ch g\u1ecdi ng\u01b0\u1eddi ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua, kh\u00f4ng ph\u1ea3i m\u00e3 tr\u1ea1ng th\u00e1i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ba k\u00fd hi\u1ec7u tr\u00ean<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi.png\" alt=\"Ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa DNF trong ch\u1ea1y b\u1ed9 v\u1edbi c\u00e1c thu\u1eadt ng\u1eef ph\u1ed5 bi\u1ebfn gi\u00fap runner hi\u1ec3u \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee7a Ban T\u1ed5 ch\u1ee9c - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Ph\u00e2n bi\u1ec7t r\u00f5 gi\u1eefa DNF trong ch\u1ea1y b\u1ed9 v\u1edbi c\u00e1c thu\u1eadt ng\u1eef ph\u1ed5 bi\u1ebfn gi\u00fap runner hi\u1ec3u \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee7a Ban T\u1ed5 ch\u1ee9c &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<h2>2. DNF trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec v\u00e0 c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p style=\"text-align: justify;\"><strong>DNF (Did Not Finish)<\/strong>\u00a0c\u00f3 ngh\u0129a l\u00e0 &#8220;kh\u00f4ng ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua&#8221;, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 xu\u1ea5t ph\u00e1t nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh c\u1ef1 ly thi \u0111\u1ea5u. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u00ean b\u1ea3ng k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c gi\u1ea3i marathon, b\u00e1n marathon, ch\u1ea1y \u0111\u1ecba h\u00ecnh (trail running) v\u00e0 nhi\u1ec1u s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 kh\u00e1c.<\/p>\n<p style=\"text-align: justify;\">V\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi nh\u1eadn DNF khi ch\u1ee7 \u0111\u1ed9ng d\u1eebng ch\u1ea1y v\u00ec ch\u1ea5n th\u01b0\u01a1ng, ki\u1ec7t s\u1ee9c ho\u1eb7c b\u1ecb y\u00eau c\u1ea7u d\u1eebng thi \u0111\u1ea5u do kh\u00f4ng \u0111\u00e1p \u1ee9ng th\u1eddi gian gi\u1edbi h\u1ea1n, t\u00f9y theo quy \u0111\u1ecbnh c\u1ee7a t\u1eebng gi\u1ea3i.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, <strong>DNF kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c thua cu\u1ed9c<\/strong>. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p s\u1ee9c kh\u1ecfe kh\u00f4ng b\u1ea3o \u0111\u1ea3m, quy\u1ebft \u0111\u1ecbnh d\u1eebng thi \u0111\u1ea5u \u0111\u00fang th\u1eddi \u0111i\u1ec3m gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<h2>3. Nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn DNF trong ch\u1ea1y b\u1ed9<\/h2>\n<p style=\"text-align: justify;\">DNF c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn th\u1ec3 l\u1ef1c, <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a>, chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n nh\u00f3m nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p:<\/p>\n<h3>3.1. Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1eafp<\/h3>\n<p style=\"text-align: justify;\">Ch\u1ea5n th\u01b0\u01a1ng v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 b\u1eafp c\u00f3 th\u1ec3 khi\u1ebfn runner kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c thi \u0111\u1ea5u, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c c\u1ef1 ly d\u00e0i ho\u1eb7c cung \u0111\u01b0\u1eddng c\u00f3 \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p g\u1ed3m:<\/p>\n<ul>\n<li><strong>Chu\u1ed9t r\u00fat v\u00e0 \u0111au c\u01a1:<\/strong>\u00a0T\u00ecnh tr\u1ea1ng co th\u1eaft c\u01a1 \u0111\u1ed9t ng\u1ed9t ho\u1eb7c \u0111au c\u01a1 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn runner kh\u00f3 ti\u1ebfp t\u1ee5c v\u1eadn \u0111\u1ed9ng. Chu\u1ed9t r\u00fat khi ch\u1ea1y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ec7t m\u1ecfi th\u1ea7n kinh c\u01a1 v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c.<\/li>\n<li><strong>L\u1eadt c\u1ed5 ch\u00e2n:<\/strong>\u00a0Vi\u1ec7c ti\u1ebfp \u0111\u1ea5t kh\u00f4ng \u1ed5n \u0111\u1ecbnh tr\u00ean b\u1ec1 m\u1eb7t g\u1ed3 gh\u1ec1 c\u00f3 th\u1ec3 g\u00e2y bong g\u00e2n v\u00e0 t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng.<\/li>\n<li><strong>Ph\u1ed3ng r\u1ed9p b\u00e0n ch\u00e2n:<\/strong>\u00a0Gi\u00e0y kh\u00f4ng v\u1eeba v\u1eb7n, t\u1ea5t \u1ea9m ho\u1eb7c ma s\u00e1t li\u00ean t\u1ee5c c\u00f3 th\u1ec3 g\u00e2y \u0111au r\u00e1t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng di chuy\u1ec3n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Khi xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au d\u1eef d\u1ed9i, m\u1ea5t kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c ho\u1eb7c d\u1ea5u hi\u1ec7u ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, runner n\u00ean d\u1eebng ch\u1ea1y v\u00e0 t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 y t\u1ebf thay v\u00ec c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh c\u1ef1 ly.<\/p>\n<h3>3.2. Dinh d\u01b0\u1ee1ng v\u00e0 b\u00f9 n\u01b0\u1edbc ch\u01b0a h\u1ee3p l\u00fd<\/h3>\n<p style=\"text-align: justify;\">Vi\u1ec7c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u01b0\u1edbc kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ee9c b\u1ec1n trong su\u1ed1t cu\u1ed9c \u0111ua. Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng:<\/strong>\u00a0Kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 carbohydrate trong c\u00e1c cu\u1ed9c ch\u1ea1y d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn runner m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0111\u00e1ng k\u1ec3.<\/li>\n<li><strong>M\u1ea5t n\u01b0\u1edbc:<\/strong>\u00a0L\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t qua m\u1ed3 h\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a:<\/strong>\u00a0S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u gel n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3 u\u1ed1ng \u0111\u1eadm \u0111\u1eb7c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u01b0a quen c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ch\u00ednh v\u00ec v\u1eady, runner c\u1ea7n x\u00e2y d\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng d\u1ef1a tr\u00ean th\u1eddi gian v\u1eadn \u0111\u1ed9ng, \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft v\u00e0 kh\u1ea3 n\u0103ng dung n\u1ea1p c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi ch\u1ea1y c\u1ea7n tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc so v\u1edbi nhu c\u1ea7u, b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u v\u00e0 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n<h3>3.3. Kh\u00f4ng \u0111\u00e1p \u1ee9ng th\u1eddi gian gi\u1edbi h\u1ea1n (Cut-off Time)<\/h3>\n<p style=\"text-align: justify;\">Cut-off Time (COT) l\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n m\u00e0 Ban T\u1ed5 ch\u1ee9c quy \u0111\u1ecbnh \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u00e0n th\u00e0nh to\u00e0n b\u1ed9 cu\u1ed9c \u0111ua ho\u1eb7c \u0111i qua c\u00e1c tr\u1ea1m ki\u1ec3m so\u00e1t. N\u1ebfu kh\u00f4ng \u0111\u1ebfn tr\u1ea1m ki\u1ec3m so\u00e1t tr\u01b0\u1edbc th\u1eddi h\u1ea1n quy \u0111\u1ecbnh, runner c\u00f3 th\u1ec3 b\u1ecb y\u00eau c\u1ea7u d\u1eebng thi \u0111\u1ea5u.<\/p>\n<p style=\"text-align: justify;\">T\u00f9y theo \u0111i\u1ec1u l\u1ec7 v\u00e0 c\u00e1ch ph\u00e2n lo\u1ea1i k\u1ebft qu\u1ea3 c\u1ee7a t\u1eebng gi\u1ea3i, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi nh\u1eadn DNF ho\u1eb7c tr\u1ea1ng th\u00e1i kh\u00f4ng ho\u00e0n th\u00e0nh h\u1ee3p l\u1ec7 kh\u00e1c. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb vi\u1ec7c l\u1ef1a ch\u1ecdn t\u1ed1c \u0111\u1ed9 kh\u00f4ng ph\u00f9 h\u1ee3p, ngh\u1ec9 qu\u00e1 l\u00e2u t\u1ea1i tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc ho\u1eb7c \u0111\u00e1nh gi\u00e1 ch\u01b0a ch\u00ednh x\u00e1c \u0111\u1ed9 kh\u00f3 c\u1ee7a cung \u0111\u01b0\u1eddng.<\/p>\n<h3>3.4. \u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft b\u1ea5t l\u1ee3i<\/h3>\n<p style=\"text-align: justify;\">Th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn th\u1ec3 l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/p>\n<ul>\n<li><strong>N\u1eafng n\u00f3ng:<\/strong>\u00a0Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m cao l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc, ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng v\u00e0 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn nhi\u1ec7t.<\/li>\n<li><strong>M\u01b0a l\u1edbn:<\/strong>\u00a0M\u1eb7t \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3, \u0111\u1eb7c bi\u1ec7t khi ch\u1ea1y \u0111\u1ecba h\u00ecnh.<\/li>\n<li><strong>Th\u1eddi ti\u1ebft l\u1ea1nh:<\/strong>\u00a0M\u01b0a k\u00e9o d\u00e0i k\u1ebft h\u1ee3p v\u1edbi gi\u00f3 l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec7t nhanh h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Runner n\u00ean theo d\u00f5i d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh trang ph\u1ee5c, t\u1ed1c \u0111\u1ed9 c\u0169ng nh\u01b0 k\u1ebf ho\u1ea1ch b\u00f9 n\u01b0\u1edbc cho ph\u00f9 h\u1ee3p.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/hieu-ro-nguyen-nhan-dnf-trong-chay-bo-giup-van-dong-vien-tranh-duoc-nhung-rui-ro-tiem-an-k.png\" alt=\"Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n DNF trong ch\u1ea1y b\u1ed9 gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n khi thi \u0111\u1ea5u - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n DNF trong ch\u1ea1y b\u1ed9 gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n khi thi \u0111\u1ea5u &#8211; Ngu\u1ed3n: Decathlon <\/em><\/p>\n<h2>4. C\u00e1ch ph\u00f2ng tr\u00e1nh DNF \u0111\u1ec3 ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua an to\u00e0n<\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 DNF, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p, x\u00e2y d\u1ef1ng chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u v\u00e0 ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 c\u00e1ch ph\u00f2ng tr\u00e1nh DNF:<\/p>\n<h3>4.1. X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p<\/h3>\n<p style=\"text-align: justify;\">V\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean l\u1ef1a ch\u1ecdn k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n d\u1ef1a tr\u00ean th\u1ec3 l\u1ef1c hi\u1ec7n t\u1ea1i, kinh nghi\u1ec7m ch\u1ea1y b\u1ed9 v\u00e0 c\u1ef1 ly \u0111\u0103ng k\u00fd. V\u1edbi c\u00e1c c\u1ef1 ly d\u00e0i (V\u00ed d\u1ee5 nh\u01b0: 21km ho\u1eb7c 42km), qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u tu\u1ea7n \u0111\u1ebfn nhi\u1ec1u th\u00e1ng, t\u00f9y n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c. Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9<\/li>\n<li>T\u0103ng d\u1ea7n qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng th\u00edch nghi<\/li>\n<li>Duy tr\u00ec c\u00e1c bu\u1ed5i ch\u1ea1y d\u00e0i (long run) \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c b\u1ec1n<\/li>\n<li>K\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh, ph\u1ee5c h\u1ed3i v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/li>\n<li>H\u1ea1n ch\u1ebf t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>&gt;&gt;&gt; Tham kh\u1ea3o th\u00eam th\u00f4ng tin t\u1ea1i b\u00e0i vi\u1ebft: <\/em><\/strong><strong><em><u><a href=\"https:\/\/docs.google.com\/document\/d\/1gYHJlmOCzVky01PNQtdajcTJZElt9vcNrndoE3-y3nQ\/edit?tab=t.0#heading=h.1aou0ti7ppoh\" target=\"_blank\" rel=\"noopener\">Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9: L\u1ee3i \u00edch v\u00e0 g\u1ee3i \u00fd 7 b\u00e0i t\u1eadp \u0111\u00fang c\u00e1ch<\/a><\/u><\/em><\/strong><\/p>\n<h3>4.2. Ph\u00e2n b\u1ed5 t\u1ed1c \u0111\u1ed9 ch\u1ea1y h\u1ee3p l\u00fd (Pacing)<\/h3>\n<p style=\"text-align: justify;\">Xu\u1ea5t ph\u00e1t qu\u00e1 nhanh c\u00f3 th\u1ec3 khi\u1ebfn v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u1edf n\u1eeda sau cu\u1ed9c \u0111ua. Ch\u00ednh v\u00ec v\u1eady, c\u1ea7n x\u00e1c \u0111\u1ecbnh pace m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c, tr\u00e1nh ch\u1ea1y theo t\u1ed1c \u0111\u1ed9 c\u1ee7a \u0111\u00e1m \u0111\u00f4ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp ch\u1ea1y theo \u0111\u1ecba h\u00ecnh, th\u1eddi ti\u1ebft.<\/p>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd: <\/em><\/strong><em>V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n t\u00ecm hi\u1ec3u tr\u01b0\u1edbc c\u00e1c m\u1ed1c cut-off \u0111\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch di chuy\u1ec3n v\u00e0 ngh\u1ec9 t\u1ea1i tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc h\u1ee3p l\u00fd.<\/em><\/p>\n<h3>4.3. Chu\u1ea9n b\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 b\u00f9 n\u01b0\u1edbc tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u<\/h3>\n<p style=\"text-align: justify;\">Dinh d\u01b0\u1ee1ng v\u00e0 b\u00f9 n\u01b0\u1edbc h\u1ee3p l\u00fd gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m th\u1ec3 l\u1ef1c v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c b\u1ec1n trong su\u1ed1t cu\u1ed9c \u0111ua. Vi\u1ec7c chu\u1ea9n b\u1ecb c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c:<\/p>\n<ul>\n<li><strong>N\u0103ng l\u01b0\u1ee3ng: <\/strong>B\u1ed5 sung carbohydrate ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n.<\/li>\n<li><strong>N\u01b0\u1edbc u\u1ed1ng:<\/strong>\u00a0\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc theo nhu c\u1ea7u c\u01a1 th\u1ec3, m\u1ee9c \u0111\u1ed9 ra m\u1ed3 h\u00f4i v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc.<\/li>\n<li><strong>Kh\u1ea3 n\u0103ng dung n\u1ea1p:<\/strong>\u00a0\u01afu ti\u00ean gel n\u0103ng l\u01b0\u1ee3ng, n\u01b0\u1edbc u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00e3 s\u1eed d\u1ee5ng quen thu\u1ed9c, tr\u00e1nh th\u1eed s\u1ea3n ph\u1ea9m m\u1edbi ngay tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/li>\n<li><strong>Ngh\u1ec9 ng\u01a1i v\u00e0 thi \u0111\u1ea5u h\u1ee3p l\u00fd:<\/strong>\u00a0\u01afu ti\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh thi \u0111\u1ea5u khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng ch\u01b0a h\u1ed3i ph\u1ee5c.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/xay-dung-ke-hoach-luyen-tap-phu-hop-giup-tranh-duoc-dnf-khi-thi-dau-nguon-decathlon.png\" alt=\"X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c DNF khi thi \u0111\u1ea5u - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c DNF khi thi \u0111\u1ea5u &#8211; Ngu\u1ed3n: Decathlon <\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Decathlon &#8211; \u00a0Th\u01b0\u01a1ng hi\u1ec7u th\u1ec3 thao \u0111\u1ebfn t\u1eeb Ph\u00e1p<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn trang b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi c\u1ef1 ly, \u0111\u1ecba h\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng, duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng. T\u1ea1i <strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u00e1m ph\u00e1 \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng v\u00e0 \u0111\u1ecba h\u00ecnh. Tham kh\u1ea3o ngay danh m\u1ee5c <u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9<\/a><\/u>\u00a0\u0111\u1ec3 s\u1eb5n s\u00e0ng b\u1ee9t ph\u00e1 h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi.<\/p>\n<p style=\"text-align: justify;\"><strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>\u00a0hi\u1ec7n \u0111ang c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh <strong>GI\u1ea2M GI\u00c1 T\u1ed0I \u0110A 90% CHI PH\u00cd V\u1eacN CHUY\u1ec2N <\/strong>cho \u0111\u01a1n h\u00e0ng t\u1eeb <strong>499.000 VND<\/strong>\u00a0\u0111i k\u00e8m v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 h\u1ea5p d\u1eabn.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p style=\"text-align: justify;\"><strong>1. DNF trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec?<\/strong><\/p>\n<p style=\"text-align: justify;\">DNF (hay c\u00f2n g\u1ecdi l\u00e0 Did Not Finish) l\u00e0 tr\u1ea1ng th\u00e1i cho bi\u1ebft v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 xu\u1ea5t ph\u00e1t nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua.<\/p>\n<p style=\"text-align: justify;\"><strong>2. V\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean l\u00e0m g\u00ec khi quy\u1ebft \u0111\u1ecbnh DNF gi\u1eefa \u0111\u01b0\u1eddng ch\u1ea1y?<\/strong><\/p>\n<p style=\"text-align: justify;\">Khi quy\u1ebft \u0111\u1ecbnh DNF, v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean d\u1eebng \u1edf v\u1ecb tr\u00ed an to\u00e0n v\u00e0 b\u00e1o cho t\u00ecnh nguy\u1ec7n vi\u00ean ho\u1eb7c ban t\u1ed5 ch\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u nh\u01b0 \u0111au ng\u1ef1c, ng\u1ea5t x\u1ec9u, l\u00fa l\u1eabn ho\u1eb7c kh\u00f3 th\u1edf nghi\u00eam tr\u1ecdng, c\u1ea7n y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3 y t\u1ebf ngay, kh\u00f4ng c\u1ed1 g\u1eafng ti\u1ebfp t\u1ee5c ch\u1ea1y ho\u1eb7c t\u1ef1 di chuy\u1ec3n.<\/p>\n<p style=\"text-align: justify;\"><strong>3. DNF c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n sau n\u00e0y kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">DNF <strong>c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng<\/strong>\u00a0\u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n sau n\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n khi\u1ebfn v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i b\u1ecf cu\u1ed9c. N\u1ebfu DNF do ph\u00e2n ph\u1ed1i s\u1ee9c ch\u01b0a h\u1ee3p l\u00fd ho\u1eb7c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh gi\u00e1o \u00e1n v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Tr\u01b0\u1eddng h\u1ee3p DNF do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, th\u1eddi gian t\u1eadp luy\u1ec7n tr\u1edf l\u1ea1i s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 h\u1ed3i ph\u1ee5c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><em>Hi\u1ec3u r\u00f5 <\/em><strong><em>DNF trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec<\/em><\/strong><em>\u00a0gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eadn bi\u1ebft nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i d\u1eebng cu\u1ed9c \u0111ua gi\u1eefa ch\u1eebng. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, ph\u00e2n ph\u1ed1i s\u1ee9c h\u1ee3p l\u00fd, ch\u00fa \u00fd dinh d\u01b0\u1ee1ng v\u00e0 chu\u1ea9n b\u1ecb trang b\u1ecb c\u1ea7n thi\u1ebft nh\u1eb1m t\u0103ng kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u1ef1 ly an to\u00e0n. <\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>DNF trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? DNF (Did Not Finish) l\u00e0 tr\u1ea1ng th\u00e1i cho bi\u1ebft v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 xu\u1ea5t ph\u00e1t nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18,8],"tags":[],"class_list":["post-46887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi.png",768,512,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi-300x200.png",300,200,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi.png",768,512,false],"large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi.png",768,512,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi.png",768,512,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi.png",768,512,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-dnf-trong-chay-bo-la-gi-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"DNF trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? DNF (Did Not Finish) l\u00e0 tr\u1ea1ng th\u00e1i cho bi\u1ebft v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 xu\u1ea5t ph\u00e1t nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46887"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46887\/revisions"}],"predecessor-version":[{"id":46938,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46887\/revisions\/46938"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46882"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46887"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}