{"id":46884,"date":"2026-11-05T09:52:40","date_gmt":"2026-11-05T02:52:40","guid":{"rendered":"\/blog\/?p=46884"},"modified":"2026-11-05T13:40:00","modified_gmt":"2026-11-05T06:40:00","slug":"giai-chay-yen-tu-heritage-marathon-2026","status":"publish","type":"post","link":"\/blog\/giai-chay-yen-tu-heritage-marathon-2026\/","title":{"rendered":"Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026: Th\u00f4ng tin v\u00e0 kinh nghi\u1ec7m tham gia"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026<\/em><\/strong><em>\u00a0l\u00e0 s\u1ef1 ki\u1ec7n th\u1ec3 thao n\u1ed5i b\u1eadt t\u1ea1i Qu\u1ea3ng Ninh, n\u01a1i nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y h\u00f2a c\u00f9ng c\u1ea3nh s\u1eafc thi\u00ean nhi\u00ean v\u00e0 kh\u00f4ng gian v\u0103n h\u00f3a \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng di s\u1ea3n Y\u00ean T\u1eed. Di\u1ec5n ra v\u00e0o cu\u1ed1i th\u00e1ng 11, gi\u1ea3i c\u00f3 nhi\u1ec1u c\u1ef1 ly ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng tr\u00ecnh \u0111\u1ed9 v\u00e0 m\u1ee5c ti\u00eau thi \u0111\u1ea5u. H\u00e3y c\u00f9ng Decathlon c\u1eadp nh\u1eadt l\u1ecbch tr\u00ecnh, gi\u00e1 BIB v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 s\u1eb5n s\u00e0ng cho h\u00e0nh tr\u00ecnh chinh ph\u1ee5c.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Th\u00f4ng tin Y\u00ean T\u1eed Heritage Marathon 2026:<\/strong><\/p>\n<ul>\n<li><strong>Ch\u1ee7 \u0111\u1ec1: <\/strong>\u201cY\u00ean T\u1eed &#8211; Ch\u1ea1m v\u00e0o v\u00f9ng Di s\u1ea3n\u201d<\/li>\n<li><strong>Th\u1eddi gian t\u1ed5 ch\u1ee9c: <\/strong>28 &#8211; 29\/11\/2026<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>Y\u00ean T\u1eed, U\u00f4ng B\u00ed, Qu\u1ea3ng Ninh<\/li>\n<li><strong>C\u1ef1 ly: <\/strong>Kids Run, 5km, 10km, 21km v\u00e0 42km<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd: <\/em><\/strong><em>Runner n\u00ean theo d\u00f5i th\u00f4ng b\u00e1o c\u1ee7a Ban T\u1ed5 ch\u1ee9c \u0111\u1ec3 c\u1eadp nh\u1eadt l\u1ecbch nh\u1eadn racekit, gi\u1edd xu\u1ea5t ph\u00e1t v\u00e0 c\u00e1c quy \u0111\u1ecbnh ch\u00ednh th\u1ee9c tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/em><\/p>\n<h2>1. T\u1ed5ng quan v\u1ec1 gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026<\/h2>\n<p style=\"text-align: justify;\">Y\u00ean T\u1eed Heritage Marathon 2026 l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Qu\u1ea3ng Ninh, k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u1edbi tr\u1ea3i nghi\u1ec7m c\u1ea3nh quan v\u00e0 gi\u00e1 tr\u1ecb v\u0103n h\u00f3a c\u1ee7a v\u00f9ng di s\u1ea3n Y\u00ean T\u1eed. B\u01b0\u1edbc sang m\u00f9a gi\u1ea3i th\u1ee9 3, s\u1ef1 ki\u1ec7n ti\u1ebfp t\u1ee5c t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ed9ng \u0111\u1ed3ng y\u00eau <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a> th\u1eed th\u00e1ch b\u1ea3n th\u00e2n trong kh\u00f4ng gian thi\u00ean nhi\u00ean mang \u0111\u1eadm d\u1ea5u \u1ea5n l\u1ecbch s\u1eed.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi ch\u1ee7 \u0111\u1ec1 \u201cY\u00ean T\u1eed \u2013 Ch\u1ea1m v\u00e0o v\u00f9ng Di s\u1ea3n\u201d, gi\u1ea3i ch\u1ea1y n\u0103m 2026 h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c k\u1ebft n\u1ed1i tinh th\u1ea7n th\u1ec3 thao v\u1edbi h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u00f9ng \u0111\u1ea5t g\u1eafn li\u1ec1n v\u1edbi Thi\u1ec1n ph\u00e1i Tr\u00fac L\u00e2m. Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o th\u00e0nh t\u00edch, runner c\u00f2n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00fai r\u1eebng v\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng n\u00e9t v\u0103n h\u00f3a \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3i c\u00f3 nhi\u1ec1u c\u1ef1 ly t\u1eeb Kids Run \u0111\u1ebfn Full Marathon 42km, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u00e1c nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c nhau. \u0110\u00e2y c\u0169ng l\u00e0 d\u1ecbp \u0111\u1ec3 runner k\u1ebft h\u1ee3p thi \u0111\u1ea5u v\u00e0 \u00a0tham quan Y\u00ean T\u1eed trong chuy\u1ebfn \u0111i cu\u1ed1i th\u00e1ng 11.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026.png\" alt=\"Tham gia Y\u00ean T\u1eed Heritage Marathon 2026, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9 \u0111i c\u00f9ng vi\u1ec7c kh\u00e1m ph\u00e1 v\u00f9ng di s\u1ea3n Qu\u1ea3ng Ninh - Ngu\u1ed3n: Internet\" width=\"601.70px\" height=\"301.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Tham gia Y\u00ean T\u1eed Heritage Marathon 2026, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9 \u0111i c\u00f9ng vi\u1ec7c kh\u00e1m ph\u00e1 v\u00f9ng di s\u1ea3n Qu\u1ea3ng Ninh &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\n<h2>2. Th\u00f4ng tin chi ti\u1ebft Y\u00ean T\u1eed Heritage Marathon 2026<\/h2>\n<p style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y d\u1ef1 ki\u1ebfn di\u1ec5n ra trong hai ng\u00e0y 28 &#8211; 29\/11\/2026 t\u1ea1i khu v\u1ef1c Y\u00ean T\u1eed, Qu\u1ea3ng Ninh. C\u00e1c n\u1ed9i dung thi \u0111\u1ea5u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nhi\u1ec1u nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean, t\u1eeb tr\u1ebb em, ng\u01b0\u1eddi m\u1edbi ch\u1ea1y \u0111\u1ebfn runner c\u00f3 kinh nghi\u1ec7m \u1edf c\u1ef1 ly d\u00e0i.<\/p>\n<h3>2.1. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Y\u00ean T\u1eed Heritage Marathon 2026 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i khu v\u1ef1c Di s\u1ea3n Y\u00ean T\u1eed, thu\u1ed9c t\u1ec9nh Qu\u1ea3ng Ninh. \u0110\u00e2y l\u00e0 v\u00f9ng \u0111\u1ea5t n\u1ed5i ti\u1ebfng v\u1edbi c\u1ea3nh quan n\u00fai r\u1eebng v\u00e0 h\u1ec7 th\u1ed1ng di t\u00edch l\u1ecbch s\u1eed, v\u0103n h\u00f3a g\u1eafn li\u1ec1n v\u1edbi Ph\u1eadt gi\u00e1o Tr\u00fac L\u00e2m.<\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng gian thi\u00ean nhi\u00ean c\u00f9ng nh\u1eefng gi\u00e1 tr\u1ecb v\u0103n h\u00f3a \u0111\u1eb7c tr\u01b0ng t\u1ea1o n\u00ean s\u1ee9c h\u00fat ri\u00eang cho gi\u1ea3i ch\u1ea1y. Runner kh\u00f4ng ch\u1ec9 tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u00e0 c\u00f2n c\u00f3 c\u01a1 h\u1ed9i k\u1ebft h\u1ee3p h\u00e0nh tr\u00ecnh thi \u0111\u1ea5u v\u1edbi vi\u1ec7c kh\u00e1m ph\u00e1 \u0111i\u1ec3m \u0111\u1ebfn n\u1ed5i ti\u1ebfng c\u1ee7a Qu\u1ea3ng Ninh.<\/p>\n<h3>2.2. Th\u1eddi gian t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026 d\u1ef1 ki\u1ebfn di\u1ec5n ra v\u00e0o ng\u00e0y 28 &#8211; 29\/11\/2026. Th\u1eddi \u0111i\u1ec3m cu\u1ed1i th\u00e1ng 11 th\u01b0\u1eddng c\u00f3 th\u1eddi ti\u1ebft m\u00e1t ho\u1eb7c l\u1ea1nh t\u1ea1i mi\u1ec1n B\u1eafc, ph\u00f9 h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 nh\u01b0ng c\u0169ng \u0111\u00f2i h\u1ecfi runner chu\u1ea9n b\u1ecb trang ph\u1ee5c th\u00edch h\u1ee3p.<\/p>\n<p style=\"text-align: justify;\">V\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp l\u1ecbch di chuy\u1ec3n, l\u01b0u tr\u00fa v\u00e0 theo d\u00f5i th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c v\u1ec1 th\u1eddi gian nh\u1eadn racekit, l\u1ecbch xu\u1ea5t ph\u00e1t c\u1ee7a t\u1eebng c\u1ef1 ly.<\/p>\n<h3>2.3. C\u00e1c c\u1ef1 ly thi \u0111\u1ea5u<\/h3>\n<p style=\"text-align: justify;\">Y\u00ean T\u1eed Heritage Marathon 2026 c\u00f3 c\u00e1c n\u1ed9i dung Kids Run, 5 km, 10 km, 21 km v\u00e0 42 km. Runner c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u1ef1 ly d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m t\u1eadp luy\u1ec7n v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n.<\/p>\n<ul>\n<li><strong>Full Marathon &#8211; 42km (18 tu\u1ed5i tr\u1edf l\u00ean t\u00ednh trong n\u0103m thi \u0111\u1ea5u): <\/strong>\u0110\u00e2y l\u00e0 c\u1ef1 ly th\u1eed th\u00e1ch cao nh\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi runner c\u00f3 n\u1ec1n t\u1ea3ng s\u1ee9c b\u1ec1n t\u1ed1t v\u00e0 \u0111\u00e3 chu\u1ea9n b\u1ecb gi\u00e1o \u00e1n t\u1eadp luy\u1ec7n d\u00e0i h\u1ea1n.<\/li>\n<li><strong>Half Marathon &#8211; 21km (16 tu\u1ed5i tr\u1edf l\u00ean t\u00ednh trong n\u0103m thi \u0111\u1ea5u): <\/strong>Ph\u00f9 h\u1ee3p v\u1edbi runner \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m ch\u1ea1y b\u1ed9 v\u00e0 mu\u1ed1n n\u00e2ng cao kh\u1ea3 n\u0103ng duy tr\u00ec t\u1ed1c \u0111\u1ed9 tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i.<\/li>\n<li><strong>C\u1ef1 ly 10km (14 tu\u1ed5i tr\u1edf l\u00ean t\u00ednh trong n\u0103m thi \u0111\u1ea5u): <\/strong>D\u00e0nh cho ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c c\u01a1 b\u1ea3n, \u0111\u00e3 duy tr\u00ec th\u00f3i quen ch\u1ea1y b\u1ed9 v\u00e0 mu\u1ed1n th\u1eed s\u1ee9c \u1edf c\u1ef1 ly trung b\u00ecnh.<\/li>\n<li><strong>C\u1ef1 ly 5km (t\u1eeb 8 tu\u1ed5i tr\u1edf l\u00ean t\u00ednh trong n\u0103m thi \u0111\u1ea5u):<\/strong>\u00a0Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, runner ch\u1ea1y v\u00ec s\u1ee9c kh\u1ecfe ho\u1eb7c mu\u1ed1n tr\u1ea3i nghi\u1ec7m kh\u00f4ng kh\u00ed thi \u0111\u1ea5u.<\/li>\n<li><strong>Kids Run (5 \u0111\u1ebfn 11 tu\u1ed5i t\u00ednh trong n\u0103m thi \u0111\u1ea5u):<\/strong>\u00a0N\u1ed9i dung d\u00e0nh cho tr\u1ebb em, khuy\u1ebfn kh\u00edch v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c gia \u0111\u00ecnh c\u00f9ng tham gia s\u1ef1 ki\u1ec7n th\u1ec3 thao.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><em>\u00a0Quy \u0111\u1ecbnh ng\u01b0\u1eddi gi\u00e1m h\u1ed9, th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh v\u00e0 c\u00e1c y\u00eau c\u1ea7u ri\u00eang c\u1ee7a t\u1eebng c\u1ef1 ly c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ed1i chi\u1ebfu v\u1edbi \u0111i\u1ec1u l\u1ec7 ch\u00ednh th\u1ee9c c\u1ee7a gi\u1ea3i.<\/em><\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/giai-chay-yen-tu-heritage-marathon-2026-cac-cu-ly-thi-dau.png\" alt=\"Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nhi\u1ec1u nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean, t\u1eeb tr\u1ebb em, ng\u01b0\u1eddi m\u1edbi ch\u1ea1y \u0111\u1ebfn runner c\u00f3 kinh nghi\u1ec7m \u1edf c\u1ef1 ly d\u00e0i - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nhi\u1ec1u nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean, t\u1eeb tr\u1ebb em, ng\u01b0\u1eddi m\u1edbi ch\u1ea1y \u0111\u1ebfn runner c\u00f3 kinh nghi\u1ec7m \u1edf c\u1ef1 ly d\u00e0i &#8211; Ngu\u1ed3n: Decathlon <\/em><\/p>\n<h2>3. Gi\u00e1 BIB Y\u00ean T\u1eed Heritage Marathon 2026<\/h2>\n<p style=\"text-align: justify;\">Gi\u00e1 BIB Y\u00ean T\u1eed Heritage Marathon 2026 \u0111\u01b0\u1ee3c chia th\u00e0nh 6 giai \u0111o\u1ea1n, t\u1eeb Super Early Bird \u0111\u1ebfn Super Super Late. M\u1ee9c ph\u00ed thay \u0111\u1ed5i theo th\u1eddi \u0111i\u1ec3m \u0111\u0103ng k\u00fd v\u00e0 c\u1ef1 ly, v\u00ec v\u1eady runner n\u00ean l\u1ef1a ch\u1ecdn th\u1eddi gian mua BIB ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ed1i \u01b0u chi ph\u00ed.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Super Early Bird 12\/03 &#8211; 24\/04<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Early Bird 25\/04 &#8211; 23\/07<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Standard 24\/07 &#8211; 22\/09<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Late 23\/09 &#8211; 02\/11<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Super Late 03\/11 &#8211; 13\/11<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Super Super Late 14\/11 &#8211; 21\/11<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Kids Run<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">229.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">279.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">349.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">419.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">489.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">589.000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>5 km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">349.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">419.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">489.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">589.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">699.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">799.000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>10 km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">469.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">539.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">639.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">749.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">889.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">1.029.000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>21 km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">579.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">679.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">789.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">929.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">1.099.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">1.279.000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>42 km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">699.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">799.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">939.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">1.119.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">1.329.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">1.539.000<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>\u0110\u01a1n v\u1ecb: VND\/BIB. Gi\u00e1 \u0111\u00e3 bao g\u1ed3m VAT<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd:<\/strong><\/p>\n<ul>\n<li><strong>\u0110\u0103ng k\u00fd s\u1edbm \u0111\u1ec3 ti\u1ebft ki\u1ec7m<\/strong>: Ch\u00eanh l\u1ec7ch gi\u1eefa giai \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 cu\u1ed1i l\u00ean \u0111\u1ebfn 840.000 VND \u0111\u1ed1i v\u1edbi c\u1ef1 ly 42 km.<\/li>\n<li><strong>\u01afu \u0111\u00e3i \u0111\u0103ng k\u00fd nh\u00f3m: <\/strong>Nh\u00f3m t\u1eeb 15 v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1edf l\u00ean \u0111\u01b0\u1ee3c gi\u1ea3m 8% ph\u00ed \u0111\u0103ng k\u00fd.<\/li>\n<li><strong>Thay \u0111\u1ed5i th\u00f4ng tin c\u00e1 nh\u00e2n: <\/strong>Ban T\u1ed5 ch\u1ee9c cho ph\u00e9p thay \u0111\u1ed5i ho\u1eb7c chuy\u1ec3n nh\u01b0\u1ee3ng BIB m\u1ed9t l\u1ea7n mi\u1ec5n ph\u00ed tr\u01b0\u1edbc ng\u00e0y 01\/09\/2026. Sau th\u1eddi \u0111i\u1ec3m n\u00e0y, ph\u00ed l\u00e0 150.000 VND\/l\u01b0\u1ee3t.<\/li>\n<li><strong>Thay \u0111\u1ed5i c\u1ef1 ly: <\/strong>H\u1ea1n \u0111i\u1ec1u ch\u1ec9nh l\u00e0 ng\u00e0y 22\/09\/2026, v\u1edbi m\u1ee9c ph\u00ed 100.000 VND\/l\u01b0\u1ee3t, ch\u01b0a bao g\u1ed3m ph\u1ea7n ch\u00eanh l\u1ec7ch khi n\u00e2ng c\u1ef1 ly.<\/li>\n<li><strong>Ki\u1ec3m tra th\u00f4ng tin \u0111\u0103ng k\u00fd: <\/strong>Runner n\u00ean x\u00e1c nh\u1eadn h\u1ecd t\u00ean, c\u1ef1 ly, k\u00edch th\u01b0\u1edbc \u00e1o v\u00e0 c\u00e1c th\u00f4ng tin li\u00ean quan tr\u01b0\u1edbc khi ho\u00e0n t\u1ea5t thanh to\u00e1n.<\/li>\n<\/ul>\n<h2>4. Kinh nghi\u1ec7m chu\u1ea9n b\u1ecb cho Y\u00ean T\u1eed Heritage Marathon 2026<\/h2>\n<p style=\"text-align: justify;\">Y\u00ean T\u1eed Heritage Marathon 2026 \u0111\u00f2i h\u1ecfi runner chu\u1ea9n b\u1ecb c\u1ea3 th\u1ec3 l\u1ef1c, trang ph\u1ee5c v\u00e0 k\u1ebf ho\u1ea1ch di chuy\u1ec3n. V\u00ec v\u1eady, c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n<ul>\n<li><strong>T\u00ecm hi\u1ec3u cung \u0111\u01b0\u1eddng tr\u01b0\u1edbc ng\u00e0y race:<\/strong>\u00a0Runner n\u00ean ki\u1ec3m tra b\u1ea3n \u0111\u1ed3, \u0111\u1ed9 d\u1ed1c, c\u00e1c tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc v\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh sau khi Ban T\u1ed5 ch\u1ee9c c\u00f4ng b\u1ed1 \u0111\u1ec3 x\u00e2y d\u1ef1ng chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>T\u1eadp luy\u1ec7n theo c\u1ef1 ly \u0111\u0103ng k\u00fd:<\/strong>\u00a0Ng\u01b0\u1eddi ch\u1ea1y 5 km ho\u1eb7c 10 km n\u00ean duy tr\u00ec l\u1ecbch t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, trong khi runner 21 km v\u00e0 42 km c\u1ea7n ch\u00fa tr\u1ecdng s\u1ee9c b\u1ec1n, c\u00e1c bu\u1ed5i ch\u1ea1y d\u00e0i v\u00e0 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb cho \u0111\u1ecba h\u00ecnh c\u00f3 \u0111\u1ed9 d\u1ed1c:<\/strong>\u00a0Runner c\u00f3 th\u1ec3 b\u1ed5 sung b\u00e0i t\u1eadp ch\u1ea1y d\u1ed1c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh ch\u00e2n \u0111\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng \u0111o\u1ea1n l\u00ean xu\u1ed1ng d\u1ed1c n\u1ebfu xu\u1ea5t hi\u1ec7n tr\u00ean cung \u0111\u01b0\u1eddng ch\u00ednh th\u1ee9c.<\/li>\n<li><strong>L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p:<\/strong>\u00a0Cu\u1ed1i th\u00e1ng 11, khu v\u1ef1c Y\u00ean T\u1eed c\u00f3 th\u1ec3 se l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u00e0o s\u00e1ng s\u1edbm. Runner n\u00ean \u01b0u ti\u00ean trang ph\u1ee5c tho\u00e1ng kh\u00ed, d\u1ec5 v\u1eadn \u0111\u1ed9ng v\u00e0 chu\u1ea9n b\u1ecb th\u00eam \u00e1o kho\u00e1c m\u1ecfng khi c\u1ea7n.<\/li>\n<li><strong>Kh\u00f4ng s\u1eed d\u1ee5ng trang b\u1ecb m\u1edbi trong ng\u00e0y thi \u0111\u1ea5u:<\/strong>\u00a0Gi\u00e0y ch\u1ea1y b\u1ed9, t\u1ea5t v\u00e0 ph\u1ee5 ki\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c th\u1eed tr\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec3 h\u1ea1n ch\u1ebf ph\u1ed3ng r\u1ed9p ho\u1eb7c kh\u00f3 ch\u1ecbu khi v\u1eadn \u0111\u1ed9ng.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc u\u1ed1ng: <\/strong>Runner tham gia c\u1ef1 ly d\u00e0i n\u00ean x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i ph\u00f9 h\u1ee3p, \u0111\u1ed3ng th\u1eddi th\u1eed tr\u01b0\u1edbc c\u00e1c s\u1ea3n ph\u1ea9m d\u1ef1 \u0111\u1ecbnh s\u1eed d\u1ee5ng trong ng\u00e0y race.<\/li>\n<li><strong>S\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh di chuy\u1ec3n: <\/strong>V\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf xa n\u00ean \u0111\u1ebfn Qu\u1ea3ng Ninh s\u1edbm \u0111\u1ec3 nh\u1eadn racekit, ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 l\u1ef1c tr\u01b0\u1edbc gi\u1edd xu\u1ea5t ph\u00e1t.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 ch\u1ea1y: <\/strong>Runner n\u00ean duy tr\u00ec pace ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng, tr\u00e1nh xu\u1ea5t ph\u00e1t qu\u00e1 nhanh \u0111\u1ec3 b\u1ea3o to\u00e0n n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng km cu\u1ed1i.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/lua-chon-trang-phuc-phu-hop-giup-runner-tu-tin-chinh-phuc-moi-cung-duong-nguon-decathlon.png\" alt=\"L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p gi\u00fap runner t\u1ef1 tin chinh ph\u1ee5c m\u1ecdi cung \u0111\u01b0\u1eddng - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p gi\u00fap runner t\u1ef1 tin chinh ph\u1ee5c m\u1ecdi cung \u0111\u01b0\u1eddng &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Decathlon &#8211; \u00a0Th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 th\u1ec3 thao \u0111\u1ebfn t\u1eeb Ph\u00e1p<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi c\u1ef1 ly, \u0111\u1ecba h\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng, duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng. T\u1ea1i <strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u00e1m ph\u00e1 \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng v\u00e0 \u0111\u1ecba h\u00ecnh. Tham kh\u1ea3o ngay danh m\u1ee5c <u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9<\/a><\/u>\u00a0\u0111\u1ec3 s\u1eb5n s\u00e0ng b\u1ee9t ph\u00e1 h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi.<\/p>\n<p style=\"text-align: justify;\"><strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>\u00a0hi\u1ec7n \u0111ang c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh <strong>GI\u1ea2M GI\u00c1 T\u1ed0I \u0110A 90% CHI PH\u00cd V\u1eacN CHUY\u1ec2N <\/strong>cho \u0111\u01a1n h\u00e0ng t\u1eeb <strong>499.000 VND<\/strong>\u00a0\u0111i k\u00e8m v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 h\u1ea5p d\u1eabn.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p style=\"text-align: justify;\"><strong>1. Y\u00ean T\u1eed Heritage Marathon 2026 c\u00f3 nh\u1eefng \u0111i\u1ec3m g\u00ec \u0111\u1eb7c bi\u1ec7t?<\/strong><\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y n\u1ed5i b\u1eadt nh\u1edd \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c t\u1ea1i v\u00f9ng di s\u1ea3n Y\u00ean T\u1eed, Qu\u1ea3ng Ninh, n\u01a1i s\u1edf h\u1eefu c\u1ea3nh quan n\u00fai r\u1eebng v\u00e0 nhi\u1ec1u c\u00f4ng tr\u00ecnh v\u0103n h\u00f3a, l\u1ecbch s\u1eed \u0111\u1eb7c s\u1eafc. Runner c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tham gia thi \u0111\u1ea5u v\u1edbi ho\u1ea1t \u0111\u1ed9ng tham quan, kh\u00e1m ph\u00e1 Y\u00ean T\u1eed.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Ng\u01b0\u1eddi m\u1edbi ch\u1ea1y n\u00ean ch\u1ecdn c\u1ef1 ly n\u00e0o t\u1ea1i Y\u00ean T\u1eed Heritage Marathon 2026?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc c\u1ef1 ly 5km ho\u1eb7c 10km t\u00f9y theo th\u1ec3 l\u1ef1c v\u00e0 kinh nghi\u1ec7m t\u1eadp luy\u1ec7n. Ng\u01b0\u1eddi ch\u01b0a t\u1eebng tham gia gi\u1ea3i ch\u1ea1y n\u00ean \u01b0u ti\u00ean c\u1ef1 ly c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u1ed5n \u0111\u1ecbnh thay v\u00ec l\u1ef1a ch\u1ecdn th\u1eed th\u00e1ch v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Y\u00ean T\u1eed Heritage Marathon 2026 c\u00f3 gi\u1edbi h\u1ea1n \u0111\u1ed9 tu\u1ed5i tham gia kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Theo quy \u0111\u1ecbnh c\u00f4ng b\u1ed1, t\u00ednh theo n\u0103m thi \u0111\u1ea5u, Kids Run d\u00e0nh cho tr\u1ebb t\u1eeb 5 &#8211; 11 tu\u1ed5i, c\u1ef1 ly 5km d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb 8 tu\u1ed5i, 10km t\u1eeb 14 tu\u1ed5i, 21km t\u1eeb 16 tu\u1ed5i v\u00e0 42km t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Runner c\u00f3 th\u1ec3 nh\u1eadn racekit Y\u00ean T\u1eed Heritage Marathon 2026 \u1edf \u0111\u00e2u?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ecba \u0111i\u1ec3m v\u00e0 khung gi\u1edd nh\u1eadn racekit s\u1ebd \u0111\u01b0\u1ee3c Ban T\u1ed5 ch\u1ee9c th\u00f4ng b\u00e1o tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u. Runner c\u1ea7n theo d\u00f5i c\u00e1c k\u00eanh th\u00f4ng tin ch\u00ednh th\u1ee9c, \u0111\u1ed3ng th\u1eddi chu\u1ea9n b\u1ecb gi\u1ea5y t\u1edd v\u00e0 m\u00e3 x\u00e1c nh\u1eadn \u0111\u0103ng k\u00fd \u0111\u1ec3 qu\u00e1 tr\u00ecnh nh\u1eadn racekit thu\u1eadn ti\u1ec7n h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><strong>5. Mua v\u00e9 Y\u00ean T\u1eed Heritage Marathon 2026 \u1edf \u0111\u00e2u? <\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 mua v\u00e9 Y\u00ean T\u1eed Heritage Marathon 2026 t\u1ea1i: <u><a href=\"https:\/\/ticket.irace.vn\/yen-tu-heritage-marathon-2026\" target=\"_blank\" rel=\"noopener\">Irace<\/a><\/u>, <u><a href=\"https:\/\/actiup.net\/vi\/event\/yen-tu-heritage-marathon-2026\" target=\"_blank\" rel=\"noopener\">Actiup<\/a><\/u>, <u><a href=\"https:\/\/ticket.racetime.vn\/yen-tu-heritage-marathon-2026\" target=\"_blank\" rel=\"noopener\">Racetime<\/a><\/u>, <u><a href=\"https:\/\/tikpik.vn\/events\/yen-tu-heritage-marathon-2026\/\" target=\"_blank\" rel=\"noopener\">TikPik<\/a><\/u>.<\/p>\n<p style=\"text-align: justify;\"><strong>6<\/strong><strong>. C\u00f3 th\u1ec3 chuy\u1ec3n nh\u01b0\u1ee3ng BIB Y\u00ean T\u1eed Heritage Marathon 2026 kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Runner \u0111\u01b0\u1ee3c chuy\u1ec3n nh\u01b0\u1ee3ng BIB theo th\u1eddi h\u1ea1n v\u00e0 quy \u0111\u1ecbnh c\u1ee7a Ban T\u1ed5 ch\u1ee9c. Vi\u1ec7c chuy\u1ec3n nh\u01b0\u1ee3ng tr\u01b0\u1edbc ng\u00e0y 01\/09\/2026 \u0111\u01b0\u1ee3c mi\u1ec5n ph\u00ed m\u1ed9t l\u1ea7n, trong khi c\u00e1c y\u00eau c\u1ea7u sau th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t sinh ph\u00ed x\u1eed l\u00fd 150.000 VND\/l\u01b0\u1ee3t.<\/p>\n<p style=\"text-align: justify;\"><strong>6<\/strong><strong>. Tham gia Y\u00ean T\u1eed Heritage Marathon cu\u1ed1i th\u00e1ng 11 n\u00ean m\u1eb7c g\u00ec?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner n\u00ean \u01b0u ti\u00ean \u00e1o ch\u1ea1y b\u1ed9 tho\u00e1ng kh\u00ed, qu\u1ea7n th\u1ec3 thao nh\u1eb9 v\u00e0 <a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91%C6%B0%E1%BB%9Dng-tr%C6%B0%E1%BB%9Dng\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y ch\u1ea1y b\u1ed9<\/a> \u0111\u00e3 s\u1eed d\u1ee5ng quen. N\u1ebfu th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0o s\u00e1ng s\u1edbm, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u00e1o kho\u00e1c m\u1ecfng \u0111\u1ec3 gi\u1eef \u1ea5m tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t v\u00e0 sau khi ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026 <\/em><\/strong><em>kh\u00f4ng ch\u1ec9 l\u00e0 c\u01a1 h\u1ed9i chinh ph\u1ee5c nh\u1eefng m\u1ee5c ti\u00eau ch\u1ea1y b\u1ed9 m\u00e0 c\u00f2n mang \u0111\u1ebfn h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean v\u00e0 v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc c\u1ee7a v\u00f9ng \u0111\u1ea5t Y\u00ean T\u1eed. D\u00f9 tham gia c\u1ef1 ly ng\u1eafn hay Full Marathon, runner n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111\u0103ng k\u00fd BIB, x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u00e0 chu\u1ea9n b\u1ecb trang b\u1ecb ph\u00f9 h\u1ee3p. S\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng s\u1ebd gi\u00fap m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ef1 tin h\u01a1n v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n tr\u1ea3i nghi\u1ec7m t\u1ea1i m\u00f9a gi\u1ea3i n\u0103m nay. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026\u00a0l\u00e0 s\u1ef1 ki\u1ec7n th\u1ec3 thao n\u1ed5i b\u1eadt t\u1ea1i Qu\u1ea3ng Ninh, n\u01a1i nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y h\u00f2a c\u00f9ng c\u1ea3nh s\u1eafc&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-46884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026.png",1200,600,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026-300x150.png",300,150,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026-768x384.png",768,384,true],"large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026.png",1200,600,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026.png",1200,600,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026.png",1200,600,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-chay-yen-tu-heritage-marathon-2026-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Gi\u1ea3i ch\u1ea1y Y\u00ean T\u1eed Heritage Marathon 2026\u00a0l\u00e0 s\u1ef1 ki\u1ec7n th\u1ec3 thao n\u1ed5i b\u1eadt t\u1ea1i Qu\u1ea3ng Ninh, n\u01a1i nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y h\u00f2a c\u00f9ng c\u1ea3nh s\u1eafc&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46884"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46884\/revisions"}],"predecessor-version":[{"id":46951,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46884\/revisions\/46951"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46875"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46884"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}