{"id":46880,"date":"2026-11-05T09:55:51","date_gmt":"2026-11-05T02:55:51","guid":{"rendered":"\/blog\/?p=46880"},"modified":"2026-11-05T13:39:27","modified_gmt":"2026-11-05T06:39:27","slug":"giai-marathon-quoc-te-di-san-ha-long-2026","status":"publish","type":"post","link":"\/blog\/giai-marathon-quoc-te-di-san-ha-long-2026\/","title":{"rendered":"Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026: Th\u00f4ng tin v\u00e0 kinh nghi\u1ec7m tham gia"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026<\/em><\/strong><em>\u00a0l\u00e0 s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Qu\u1ea3ng Ninh, thu h\u00fat c\u1ed9ng \u0111\u1ed3ng runner nh\u1edd cung \u0111\u01b0\u1eddng ven bi\u1ec3n v\u1edbi t\u1ea7m nh\u00ecn h\u01b0\u1edbng ra V\u1ecbnh H\u1ea1 Long. Di\u1ec5n ra v\u00e0o ng\u00e0y 22\/11\/2026, gi\u1ea3i mang \u0111\u1ebfn 4 c\u1ef1 ly thi \u0111\u1ea5u, t\u1eeb 5km \u0111\u1ebfn Full Marathon \u00a042km. C\u00f9ng c\u1eadp nh\u1eadt l\u1ecbch thi \u0111\u1ea5u, gi\u00e1 BIB, th\u00f4ng tin \u0111\u0103ng k\u00fd v\u00e0 nh\u1eefng kinh nghi\u1ec7m chu\u1ea9n b\u1ecb quan tr\u1ecdng cho m\u00f9a gi\u1ea3i n\u0103m nay.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Th\u00f4ng tin Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026<\/strong><\/p>\n<ul>\n<li><strong>T\u00ean qu\u1ed1c t\u1ebf: <\/strong>Halong Bay Heritage Marathon 2026<\/li>\n<li><strong>Th\u1eddi gian t\u1ed5 ch\u1ee9c: <\/strong>20 &#8211; 22\/11\/2026, ng\u00e0y ch\u1ea1y ch\u00ednh th\u1ee9c l\u00e0 22\/11\/2026<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>Khu v\u1ef1c H\u00f2n Gai, H\u1ea1 Long, Qu\u1ea3ng Ninh<\/li>\n<li><strong>C\u1ef1 ly: <\/strong>5km, 10km, 21km v\u00e0 42km<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><em>\u00a0Ban T\u1ed5 ch\u1ee9c \u0111\u00e3 th\u00f4ng b\u00e1o h\u1ebft su\u1ea5t \u0111\u0103ng k\u00fd \u1edf t\u1ea5t c\u1ea3 c\u1ef1 ly <\/em><strong><em>t\u1eeb ng\u00e0y 01\/10\/2026<\/em><\/strong><em>. Runner \u0111\u00e3 \u0111\u0103ng k\u00fd n\u00ean ti\u1ebfp t\u1ee5c theo d\u00f5i l\u1ecbch nh\u1eadn racekit v\u00e0 th\u00f4ng b\u00e1o tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u \u0111\u1ec3 kh\u00f4ng b\u1ecf s\u00f3t th\u00f4ng tin.<\/em><\/p>\n<h2>1. T\u1ed5ng quan v\u1ec1 Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026<\/h2>\n<p style=\"text-align: justify;\"><strong>Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 (Halong Bay Heritage Marathon 2026)<\/strong>\u00a0l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng th\u01b0\u1eddng ni\u00ean t\u1ea1i Qu\u1ea3ng Ninh. B\u01b0\u1edbc sang m\u00f9a gi\u1ea3i th\u1ee9 11, s\u1ef1 ki\u1ec7n ti\u1ebfp t\u1ee5c thu h\u00fat c\u1ed9ng \u0111\u1ed3ng runner trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n qu\u1ea3ng b\u00e1 h\u00ecnh \u1ea3nh du l\u1ecbch \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a gi\u1ea3i l\u00e0 ch\u1ee9ng nh\u1eadn World Athletics Label Road Race t\u1eeb Li\u00ean \u0111o\u00e0n \u0110i\u1ec1n kinh Th\u1ebf gi\u1edbi, th\u1ec3 hi\u1ec7n vi\u1ec7c \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n chuy\u00ean m\u00f4n v\u00e0 t\u1ed5 ch\u1ee9c thi \u0111\u1ea5u qu\u1ed1c t\u1ebf. M\u00f9a gi\u1ea3i 2026 d\u1ef1 ki\u1ebfn thu h\u00fat kho\u1ea3ng 18.000 v\u1eadn \u0111\u1ed9ng vi\u00ean, trong \u0111\u00f3 c\u00f3 kho\u1ea3ng 5.000 runner qu\u1ed1c t\u1ebf, cho th\u1ea5y quy m\u00f4 ng\u00e0y c\u00e0ng m\u1edf r\u1ed9ng c\u1ee7a s\u1ef1 ki\u1ec7n.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi 4 c\u1ef1 ly t\u1eeb 5km \u0111\u1ebfn Full Marathon 42km, gi\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean, t\u1eeb ng\u01b0\u1eddi m\u1edbi ch\u1ea1y \u0111\u1ebfn runner c\u00f3 kinh nghi\u1ec7m. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi tham gia th\u1eed th\u00e1ch b\u1ea3n th\u00e2n tr\u00ean cung \u0111\u01b0\u1eddng ven bi\u1ec3n c\u0169ng nh\u01b0 kh\u00e1m ph\u00e1 V\u1ecbnh H\u1ea1 Long trong chuy\u1ebfn \u0111i cu\u1ed1i th\u00e1ng 11.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026.png\" alt=\"Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 - Ngu\u1ed3n: Internet\" width=\"601.70px\" height=\"333.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 &#8211; Ngu\u1ed3n: Internet<\/em><\/p>\n<h2>2. Th\u00f4ng tin chi ti\u1ebft Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026<\/h2>\n<p style=\"text-align: justify;\">Halong Bay Heritage Marathon 2026 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ng\u00e0y 22\/11\/2026 t\u1ea1i khu v\u1ef1c H\u00f2n Gai, Qu\u1ea3ng Ninh. Gi\u1ea3i c\u00f3 4 c\u1ef1 ly ch\u00ednh th\u1ee9c v\u1edbi nh\u1eefng y\u00eau c\u1ea7u kh\u00e1c nhau v\u1ec1 \u0111\u1ed9 tu\u1ed5i, th\u1ec3 l\u1ef1c v\u00e0 th\u1eddi gian ho\u00e0n th\u00e0nh, gi\u00fap runner l\u1ef1a ch\u1ecdn n\u1ed9i dung thi \u0111\u1ea5u ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng.<\/p>\n<h3>2.1. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 di\u1ec5n ra t\u1ea1i khu v\u1ef1c H\u00f2n Gai, thu\u1ed9c t\u1ec9nh Qu\u1ea3ng Ninh. Cung \u0111\u01b0\u1eddng ch\u1ea1y \u0111i qua nh\u1eefng tuy\u1ebfn \u0111\u01b0\u1eddng ven bi\u1ec3n, n\u01a1i runner c\u00f3 th\u1ec3 quan s\u00e1t c\u1ea3nh quan V\u1ecbnh H\u1ea1 Long v\u1edbi m\u1eb7t n\u01b0\u1edbc xanh v\u00e0 nh\u1eefng \u0111\u1ea3o \u0111\u00e1 v\u00f4i \u0111\u1eb7c tr\u01b0ng. Kh\u00f4ng gian thi \u0111\u1ea5u n\u00e0y t\u1ea1o n\u00ean nhi\u1ec1u tr\u1ea3i nghi\u1ec7m \u0111\u1ed3ng th\u1eddi thu\u1eadn ti\u1ec7n \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean k\u1ebft h\u1ee3p tham quan t\u1ea1i Qu\u1ea3ng Ninh.<\/p>\n<h3>2.2. Th\u1eddi gian t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 ch\u00ednh th\u1ee9c thi \u0111\u1ea5u v\u00e0o Ch\u1ee7 nh\u1eadt, ng\u00e0y 22\/11\/2026. Th\u1eddi \u0111i\u1ec3m cu\u1ed1i th\u00e1ng 11, th\u1eddi ti\u1ebft H\u1ea1 Long th\u01b0\u1eddng m\u00e1t m\u1ebb, c\u00f3 th\u1ec3 se l\u1ea1nh v\u00e0o s\u00e1ng s\u1edbm v\u00e0 xu\u1ea5t hi\u1ec7n gi\u00f3 bi\u1ec3n. Runner n\u00ean l\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p, ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp l\u1ecbch di chuy\u1ec3n v\u00e0 l\u01b0u tr\u00fa, \u0111\u1ed3ng th\u1eddi ki\u1ec3m tra th\u00f4ng b\u00e1o v\u1ec1 gi\u1edd xu\u1ea5t ph\u00e1t c\u1ee7a t\u1eebng c\u1ef1 ly tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/p>\n<h3>2.3. C\u00e1c c\u1ef1 ly thi \u0111\u1ea5u<\/h3>\n<p style=\"text-align: justify;\">Halong Bay Heritage Marathon 2026 c\u00f3 4 c\u1ef1 ly g\u1ed3m 5km, 10km, 21km v\u00e0 42km. M\u1ed7i n\u1ed9i dung ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a> kh\u00e1c nhau, t\u1eeb ng\u01b0\u1eddi tham gia v\u00ec s\u1ee9c kh\u1ecfe \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng vi\u00ean mu\u1ed1n c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch c\u00e1 nh\u00e2n.<\/p>\n<ul>\n<li><strong>Full Marathon &#8211; 42km (\u00edt nh\u1ea5t 18 tu\u1ed5i v\u00e0o ng\u00e0y thi \u0111\u1ea5u):<\/strong>\u00a0C\u1ef1 ly th\u1eed th\u00e1ch cao nh\u1ea5t, d\u00e0nh cho runner c\u00f3 n\u1ec1n t\u1ea3ng s\u1ee9c b\u1ec1n t\u1ed1t, kinh nghi\u1ec7m ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i v\u00e0 \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p. Th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh l\u00e0 6 gi\u1edd 30 ph\u00fat.<\/li>\n<li><strong>Half Marathon &#8211; 21km (\u00edt nh\u1ea5t 16 tu\u1ed5i v\u00e0o ng\u00e0y thi \u0111\u1ea5u):<\/strong>\u00a0Ph\u00f9 h\u1ee3p v\u1edbi runner \u0111\u00e3 duy tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, mu\u1ed1n n\u00e2ng cao kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c b\u1ec1n tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i. Th\u1eddi gian gi\u1edbi h\u1ea1n l\u00e0 3 gi\u1edd 30 ph\u00fat.<\/li>\n<li><strong>C\u1ef1 ly 10km (\u00edt nh\u1ea5t 12 tu\u1ed5i v\u00e0o ng\u00e0y thi \u0111\u1ea5u)<\/strong>: D\u00e0nh cho ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c c\u01a1 b\u1ea3n, \u0111\u00e3 l\u00e0m quen v\u1edbi ch\u1ea1y b\u1ed9 v\u00e0 mu\u1ed1n th\u1eed s\u1ee9c \u1edf c\u1ef1 ly trung b\u00ecnh. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n ho\u00e0n th\u00e0nh trong t\u1ed1i \u0111a 2 gi\u1edd.<\/li>\n<li><strong>C\u1ef1 ly 5km (\u00edt nh\u1ea5t 5 tu\u1ed5i v\u00e0o ng\u00e0y thi \u0111\u1ea5u)<\/strong>: Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, runner ch\u1ea1y v\u00ec s\u1ee9c kh\u1ecfe ho\u1eb7c gia \u0111\u00ecnh mu\u1ed1n c\u00f9ng tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. Th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh l\u00e0 1 gi\u1edd 30 ph\u00fat.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><em>\u00a0\u0110\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u theo \u0111i\u1ec1u l\u1ec7 c\u1ee7a c\u1ef1 ly 5km l\u00e0 7 tu\u1ed5i. <\/em><strong><em>Tr\u1ebb nh\u1ecf h\u01a1n \u0111\u1ed9 tu\u1ed5i <\/em><\/strong><em>n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c tham gia trong tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 khi ch\u1ea1y c\u00f9ng cha m\u1eb9 theo quy \u0111\u1ecbnh c\u1ee7a Ban t\u1ed5 ch\u1ee9c. Ph\u1ee5 huynh c\u00f3 con d\u01b0\u1edbi 7 tu\u1ed5i n\u00ean x\u00e1c nh\u1eadn \u0111i\u1ec1u ki\u1ec7n tham gia v\u1edbi Ban T\u1ed5 ch\u1ee9c.<\/em><\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/giai-marathon-quoc-te-di-san-ha-long-2026-co-4-cu-ly-chinh-thuc-phu-hop-nhieu-doi-tuong-va.png\" alt=\"Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 c\u00f3 4 c\u1ef1 ly ch\u00ednh th\u1ee9c ph\u00f9 h\u1ee3p nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 tr\u00ecnh \u0111\u1ed9 - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 c\u00f3 4 c\u1ef1 ly ch\u00ednh th\u1ee9c ph\u00f9 h\u1ee3p nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 tr\u00ecnh \u0111\u1ed9 &#8211; Ngu\u1ed3n: Decathlon <\/em><\/p>\n<h2>3. Th\u00f4ng tin \u0111\u0103ng k\u00fd BIB Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026<\/h2>\n<p style=\"text-align: justify;\">Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 \u0111\u00e3 ch\u00ednh th\u1ee9c \u0111\u00f3ng c\u1ed5ng \u0111\u0103ng k\u00fd t\u1eeb ng\u00e0y 01\/10\/2026 sau khi to\u00e0n b\u1ed9 su\u1ea5t tham d\u1ef1 \u1edf 4 c\u1ef1 ly 5km, 10km, 21km v\u00e0 42km \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd h\u1ebft. Ban T\u1ed5 ch\u1ee9c x\u00e1c nh\u1eadn kh\u00f4ng m\u1edf th\u00eam \u0111\u1ee3t b\u00e1n BIB b\u1ed5 sung cho m\u00f9a gi\u1ea3i n\u0103m nay.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi runner \u0111\u00e3 \u0111\u0103ng k\u00fd tham gia, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 th\u00f4ng tin sau:<\/p>\n<ul>\n<li><strong>Ki\u1ec3m tra th\u00f4ng tin \u0111\u0103ng k\u00fd: <\/strong>X\u00e1c nh\u1eadn h\u1ecd t\u00ean, c\u1ef1 ly, s\u1ed1 BIB v\u00e0 k\u00edch th\u01b0\u1edbc \u00e1o \u0111\u1ec3 k\u1ecbp th\u1eddi x\u1eed l\u00fd n\u1ebfu c\u00f3 sai s\u00f3t.<\/li>\n<li><strong>Theo d\u00f5i l\u1ecbch nh\u1eadn racekit:<\/strong>\u00a0C\u1eadp nh\u1eadt \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian nh\u1eadn v\u1eadt ph\u1ea9m v\u00e0 gi\u1ea5y t\u1edd c\u1ea7n chu\u1ea9n b\u1ecb t\u1eeb c\u00e1c k\u00eanh ch\u00ednh th\u1ee9c c\u1ee7a Ban T\u1ed5 ch\u1ee9c.<\/li>\n<li><strong>Thay \u0111\u1ed5i ho\u1eb7c chuy\u1ec3n nh\u01b0\u1ee3ng BIB:<\/strong>\u00a0Ki\u1ec3m tra th\u1eddi h\u1ea1n, \u0111i\u1ec1u ki\u1ec7n v\u00e0 ph\u00ed x\u1eed l\u00fd theo quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro.<\/li>\n<li><strong>Tr\u00e1nh mua BIB kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c: <\/strong>Kh\u00f4ng giao d\u1ecbch qua nh\u1eefng c\u00e1 nh\u00e2n ho\u1eb7c k\u00eanh kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e1c minh nh\u1eb1m h\u1ea1n ch\u1ebf nguy c\u01a1 l\u1eeba \u0111\u1ea3o v\u00e0 m\u1ea5t quy\u1ec1n l\u1ee3i thi \u0111\u1ea5u.<\/li>\n<\/ul>\n<h2>4. Kinh nghi\u1ec7m chu\u1ea9n b\u1ecb cho Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026<\/h2>\n<p style=\"text-align: justify;\">Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 c\u00f3 cung \u0111\u01b0\u1eddng ch\u1ea1y ven bi\u1ec3n v\u1edbi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft \u0111\u1eb7c tr\u01b0ng v\u00e0o cu\u1ed1i th\u00e1ng 11. \u0110\u1ec3 duy tr\u00ec th\u1ec3 l\u1ef1c v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u t\u1ed1t, runner n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n<ul>\n<li><strong>T\u00ecm hi\u1ec3u cung \u0111\u01b0\u1eddng tr\u01b0\u1edbc ng\u00e0y race:<\/strong>\u00a0Ki\u1ec3m tra b\u1ea3n \u0111\u1ed3 thi \u0111\u1ea5u, c\u00e1c \u0111i\u1ec3m quay \u0111\u1ea7u, tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc v\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh \u0111\u1ec3 l\u1ef1a ch\u1ecdn chi\u1ebfn thu\u1eadt ch\u1ea1y ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u1ef1 ly.<\/li>\n<li><strong>T\u1eadp luy\u1ec7n theo m\u1ee5c ti\u00eau thi \u0111\u1ea5u<\/strong>: Runner tham gia 5km v\u00e0 10km n\u00ean duy tr\u00ec l\u1ecbch ch\u1ea1y \u0111\u1ec1u \u0111\u1eb7n, k\u1ebft h\u1ee3p b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n. V\u1edbi c\u1ef1 ly 21km v\u00e0 42km, c\u1ea7n ch\u00fa tr\u1ecdng c\u00e1c bu\u1ed5i ch\u1ea1y d\u00e0i, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t pace v\u00e0 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/li>\n<li><strong>L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p: <\/strong>Cu\u1ed1i th\u00e1ng 11, H\u1ea1 Long th\u01b0\u1eddng c\u00f3 th\u1eddi ti\u1ebft m\u00e1t v\u00e0 c\u00f3 th\u1ec3 se l\u1ea1nh v\u00e0o s\u00e1ng s\u1edbm. Runner n\u00ean \u01b0u ti\u00ean \u00e1o ch\u1ea1y b\u1ed9 tho\u00e1ng kh\u00ed, qu\u1ea7n th\u1ec3 thao nh\u1eb9 v\u00e0 mang th\u00eam \u00e1o kho\u00e1c m\u1ecfng \u0111\u1ec3 gi\u1eef \u1ea5m tr\u01b0\u1edbc gi\u1edd xu\u1ea5t ph\u00e1t.<\/li>\n<li><strong>Kh\u00f4ng s\u1eed d\u1ee5ng gi\u00e0y m\u1edbi trong ng\u00e0y thi \u0111\u1ea5u:<\/strong>\u00a0Gi\u00e0y ch\u1ea1y b\u1ed9, t\u1ea5t v\u00e0 ph\u1ee5 ki\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c th\u1eed tr\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au ch\u00e2n, ph\u1ed3ng r\u1ed9p ho\u1eb7c kh\u00f3 ch\u1ecbu khi v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb n\u01b0\u1edbc u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng<\/strong>: Runner ch\u1ea1y 21km v\u00e0 42km n\u00ean x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i theo nhu c\u1ea7u c\u00e1 nh\u00e2n, \u0111\u1ed3ng th\u1eddi th\u1eed tr\u01b0\u1edbc c\u00e1c s\u1ea3n ph\u1ea9m d\u1ef1 \u0111\u1ecbnh s\u1eed d\u1ee5ng trong ng\u00e0y race.<\/li>\n<li><strong>S\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh di chuy\u1ec3n:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf xa n\u00ean \u0111\u1ebfn H\u1ea1 Long s\u1edbm \u0111\u1ec3 nh\u1eadn racekit, ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m quen v\u1edbi khu v\u1ef1c xu\u1ea5t ph\u00e1t. C\u1ea7n t\u00ednh to\u00e1n th\u00eam th\u1eddi gian di chuy\u1ec3n do m\u1ed9t s\u1ed1 tuy\u1ebfn \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft ph\u1ee5c v\u1ee5 gi\u1ea3i ch\u1ea1y.<\/li>\n<li><strong>Duy tr\u00ec t\u1ed1c \u0111\u1ed9 h\u1ee3p l\u00fd:<\/strong>\u00a0Tr\u00e1nh xu\u1ea5t ph\u00e1t qu\u00e1 nhanh trong nh\u1eefng kilomet \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u1ef1 ly Half Marathon v\u00e0 Full Marathon. Runner n\u00ean b\u00e1m s\u00e1t pace m\u1ee5c ti\u00eau \u0111\u1ec3 ph\u00e2n b\u1ed5 s\u1ee9c cho to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/lua-chon-quan-ao-phu-hop-giup-runner-thoai-mai-van-dong-nguon-decathlon.png\" alt=\"L\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p gi\u00fap runner tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o ph\u00f9 h\u1ee3p gi\u00fap runner tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng &#8211; Ngu\u1ed3n: Decathlon <\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Decathlon &#8211; \u00a0Th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 th\u1ec3 thao \u0111\u1ebfn t\u1eeb Ph\u00e1p<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi c\u1ef1 ly, \u0111\u1ecba h\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng, duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng. T\u1ea1i <strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u00e1m ph\u00e1 \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng v\u00e0 \u0111\u1ecba h\u00ecnh. Tham kh\u1ea3o ngay danh m\u1ee5c <u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9<\/a><\/u>\u00a0\u0111\u1ec3 s\u1eb5n s\u00e0ng b\u1ee9t ph\u00e1 h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi.<\/p>\n<p style=\"text-align: justify;\"><strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>\u00a0hi\u1ec7n \u0111ang c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh <strong>GI\u1ea2M GI\u00c1 T\u1ed0I \u0110A 90% CHI PH\u00cd V\u1eacN CHUY\u1ec2N <\/strong>cho \u0111\u01a1n h\u00e0ng t\u1eeb <strong>499.000 VND<\/strong>\u00a0\u0111i k\u00e8m v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 h\u1ea5p d\u1eabn.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p style=\"text-align: justify;\"><strong>1. Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026 c\u00f3 nh\u1eefng \u0111i\u1ec3m g\u00ec \u0111\u1eb7c bi\u1ec7t?<\/strong><\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3i n\u1ed5i b\u1eadt v\u1edbi cung \u0111\u01b0\u1eddng ch\u1ea1y ven bi\u1ec3n V\u1ecbnh H\u1ea1 Long v\u00e0 ch\u1ee9ng nh\u1eadn World Athletics Label Road Race. B\u00ean c\u1ea1nh c\u01a1 h\u1ed9i th\u1eed s\u1ee9c \u1edf c\u00e1c c\u1ef1 ly ti\u00eau chu\u1ea9n, runner c\u00f2n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u1ea3nh quan thi\u00ean nhi\u00ean \u0111\u1eb7c tr\u01b0ng c\u1ee7a Qu\u1ea3ng Ninh trong m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao c\u00f3 quy m\u00f4 qu\u1ed1c t\u1ebf.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Ng\u01b0\u1eddi m\u1edbi ch\u1ea1y n\u00ean ch\u1ecdn c\u1ef1 ly n\u00e0o t\u1ea1i Halong Bay Heritage Marathon 2026?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc c\u1ef1 ly 5km \u0111\u1ec3 l\u00e0m quen v\u1edbi kh\u00f4ng kh\u00ed thi \u0111\u1ea5u. Ng\u01b0\u1eddi \u0111\u00e3 duy tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i h\u01a1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn 10km t\u00f9y theo th\u1ec3 l\u1ef1c v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Runner c\u00f3 th\u1ec3 nh\u1eadn racekit Halong Bay Heritage Marathon 2026 \u1edf \u0111\u00e2u?<\/strong><\/p>\n<p style=\"text-align: justify;\">Ban T\u1ed5 ch\u1ee9c s\u1ebd g\u1eedi th\u00f4ng tin v\u1ec1 th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m nh\u1eadn racekit qua email \u0111\u0103ng k\u00fd c\u1ee7a t\u1eebng v\u1eadn \u0111\u1ed9ng vi\u00ean. Runner c\u1ea7n chu\u1ea9n b\u1ecb gi\u1ea5y t\u1edd t\u00f9y th\u00e2n, th\u00f4ng tin x\u00e1c nh\u1eadn \u0111\u0103ng k\u00fd v\u00e0 ki\u1ec3m tra h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi \u0111\u1ebfn nh\u1eadn.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Tham gia Halong Bay Heritage Marathon 2026 n\u00ean m\u1eb7c g\u00ec?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner n\u00ean l\u1ef1a ch\u1ecdn \u00e1o ch\u1ea1y b\u1ed9 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, qu\u1ea7n th\u1ec3 thao nh\u1eb9 v\u00e0 <a href=\"https:\/\/www.decathlon.vn\/c\/nam\/gi%C3%A0y-d%C3%A9p-nam\/gi%C3%A0y-th%E1%BB%83-thao-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y th\u1ec3 thao<\/a> \u0111\u00e3 s\u1eed d\u1ee5ng quen trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. N\u1ebfu th\u1eddi ti\u1ebft se l\u1ea1nh v\u00e0o s\u00e1ng s\u1edbm, c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u00e1o kho\u00e1c m\u1ecfng \u0111\u1ec3 gi\u1eef \u1ea5m tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t v\u00e0 sau khi ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026<\/em><\/strong><em>\u00a0mang \u0111\u1ebfn c\u01a1 h\u1ed9i chinh ph\u1ee5c nh\u1eefng m\u1ee5c ti\u00eau ch\u1ea1y b\u1ed9 tr\u00ean cung \u0111\u01b0\u1eddng ven bi\u1ec3n \u0111\u1eb7c tr\u01b0ng c\u1ee7a Qu\u1ea3ng Ninh. D\u00f9 tham gia c\u1ef1 ly 5km hay Full Marathon 42km, runner c\u1ea7n n\u1eafm r\u00f5 l\u1ecbch thi \u0111\u1ea5u, duy tr\u00ec k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u00e0 l\u1ef1a ch\u1ecdn trang b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n v\u1eadn \u0111\u1ed9ng. S\u1ef1 chu\u1ea9n b\u1ecb chu \u0111\u00e1o s\u1ebd gi\u00fap m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ef1 tin h\u01a1n khi b\u01b0\u1edbc v\u00e0o cu\u1ed9c \u0111ua v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb t\u1ea1i H\u1ea1 Long trong m\u00f9a gi\u1ea3i n\u0103m nay.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026\u00a0l\u00e0 s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Qu\u1ea3ng Ninh, thu h\u00fat c\u1ed9ng \u0111\u1ed3ng runner nh\u1edd&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18,8],"tags":[],"class_list":["post-46880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026.png",870,482,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026-300x166.png",300,166,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026-768x425.png",768,425,true],"large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026.png",870,482,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026.png",870,482,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026.png",870,482,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-giai-marathon-quoc-te-di-san-ha-long-2026-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Gi\u1ea3i Marathon Qu\u1ed1c t\u1ebf Di s\u1ea3n H\u1ea1 Long 2026\u00a0l\u00e0 s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Qu\u1ea3ng Ninh, thu h\u00fat c\u1ed9ng \u0111\u1ed3ng runner nh\u1edd&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46880"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46880\/revisions"}],"predecessor-version":[{"id":46949,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46880\/revisions\/46949"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46872"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46880"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}