{"id":46878,"date":"2026-11-05T09:56:41","date_gmt":"2026-11-05T02:56:41","guid":{"rendered":"\/blog\/?p=46878"},"modified":"2026-11-05T13:39:02","modified_gmt":"2026-11-05T06:39:02","slug":"vietnam-trail-marathon-2027","status":"publish","type":"post","link":"\/blog\/vietnam-trail-marathon-2027\/","title":{"rendered":"Vietnam Trail Marathon 2027: L\u1ecbch ch\u1ea1y, \u0111\u01b0\u1eddng \u0111ua v\u00e0 l\u01b0u \u00fd cho runner"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Vietnam Trail Marathon 2027<\/em><\/strong><em>\u00a0di\u1ec5n ra ng\u00e0y 16\/01\/2027 t\u1ea1i M\u1ed9c Ch\u00e2u v\u1edbi 5 c\u1ef1 ly g\u1ed3m 5km, 10km, 21km, 50km v\u00e0 70km. Kh\u00f4ng ch\u1ec9 th\u1eed s\u1ee9c tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u1ecba h\u00ecnh, runner c\u00f2n c\u00f3 c\u01a1 h\u1ed9i \u0111i qua nh\u1eefng v\u01b0\u1eddn c\u00e2y, b\u1ea3n l\u00e0ng, \u0111\u1ed3i ch\u00e8 v\u00e0 nhi\u1ec1u khu v\u1ef1c thi\u00ean nhi\u00ean \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u1ed9c Ch\u00e2u. C\u00f9ng <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0t\u00ecm hi\u1ec3u l\u1ecbch ch\u1ea1y, \u0111\u1eb7c \u0111i\u1ec3m \u0111\u01b0\u1eddng \u0111ua v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi tham gia.<\/em><\/p>\n<h2><strong>1. T\u1ed5ng quan v\u1ec1 Vietnam Trail Marathon 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">Vietnam Trail Marathon, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi t\u1eaft l\u00e0 VTM, l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y thu\u1ed9c h\u1ec7 th\u1ed1ng <strong>Vietnam Trail Series<\/strong>\u00a0do Topas t\u1ed5 ch\u1ee9c. M\u00f9a gi\u1ea3i 2027 ti\u1ebfp t\u1ee5c di\u1ec5n ra t\u1ea1i M\u1ed9c Ch\u00e2u, n\u01a1i n\u1ed5i b\u1eadt v\u1edbi \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai, nh\u1eefng v\u01b0\u1eddn c\u00e2y \u0103n tr\u00e1i, \u0111\u1ed3i ch\u00e8 v\u00e0 c\u00e1c b\u1ea3n l\u00e0ng n\u1eb1m d\u1ecdc \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<p style=\"text-align: justify;\">Gi\u1ea3i n\u0103m 2027 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c trong <strong>ng\u00e0y 16\/01\/2027<\/strong>, g\u1ed3m 5 c\u1ef1 ly t\u1eeb 5km \u0111\u1ebfn 70km. Trong \u0111\u00f3, <strong>50km l\u00e0 c\u1ef1 ly m\u1edbi c\u1ee7a m\u00f9a gi\u1ea3i 2027<\/strong>, \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb \u0111\u01b0\u1eddng ch\u1ea1y 42km tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 k\u1ebft h\u1ee3p th\u00eam m\u1ed9t ph\u1ea7n cung \u0111\u01b0\u1eddng 70km.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Th\u00f4ng tin Vietnam Trail Marathon 2027<\/strong><\/p>\n<ul>\n<li><strong>Ng\u00e0y thi \u0111\u1ea5u:<\/strong>\u00a016\/01\/2027<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong>\u00a0M\u1ed9c Ch\u00e2u<\/li>\n<li><strong>C\u1ef1 ly:<\/strong>\u00a05km, 10km, 21km, 50km v\u00e0 70km<\/li>\n<li><strong>C\u1ef1 ly m\u1edbi n\u0103m 2027:<\/strong>\u00a050km<\/li>\n<li><strong>\u0110i\u1ec3m v\u1ec1 \u0111\u00edch:<\/strong>\u00a0\u0110\u1ed3i ch\u00e8 Tr\u00e1i tim<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027.png\" alt=\"Vietnam Trail Marathon \u0111\u01b0a runner kh\u00e1m ph\u00e1 nhi\u1ec1u d\u1ea1ng \u0111\u1ecba h\u00ecnh \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u1ed9c Ch\u00e2u.\" width=\"601.70px\" height=\"228.00px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Vietnam Trail Marathon \u0111\u01b0a runner kh\u00e1m ph\u00e1 nhi\u1ec1u d\u1ea1ng \u0111\u1ecba h\u00ecnh \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u1ed9c Ch\u00e2u.<\/em><\/p>\n<h2><strong>2. C\u00e1c c\u1ef1 ly Vietnam Trail Marathon 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">Vietnam Trail Marathon 2027 c\u00f3 5 c\u1ef1 ly g\u1ed3m 5km, 10km, 21km, 50km v\u00e0 70km, ph\u00f9 h\u1ee3p t\u1eeb ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi trail \u0111\u1ebfn runner \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i. Khi l\u1ef1a ch\u1ecdn, runner n\u00ean c\u00e2n nh\u1eafc \u0111\u1ed9 tu\u1ed5i, n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c v\u00e0 kinh nghi\u1ec7m ch\u1ea1y trail thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o qu\u00e3ng \u0111\u01b0\u1eddng.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Chi\u1ec1u d\u00e0i th\u1ef1c t\u1ebf<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>\u0110\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Ph\u00f9 h\u1ee3p v\u1edbi<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">5km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">5km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">6 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi m\u1edbi ch\u1ea1y trail, gia \u0111\u00ecnh mu\u1ed1n tr\u1ea3i nghi\u1ec7m<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">10km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">11,1km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">16 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Runner mu\u1ed1n chuy\u1ec3n t\u1eeb road sang trail<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">21km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">21,6km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">18 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Runner \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">50km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">50,2km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">18 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Runner c\u00f3 kinh nghi\u1ec7m trail trung &#8211; d\u00e0i<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">70km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">67,2km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">18 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Runner c\u00f3 kinh nghi\u1ec7m ultra trail<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean d\u01b0\u1edbi 18 tu\u1ed5i:<\/strong><\/p>\n<ul>\n<li>C\u1ea7n l\u1ef1a ch\u1ecdn c\u1ef1 ly \u0111\u00fang v\u1edbi <strong>\u0111\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u<\/strong>\u00a0theo quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i.<\/li>\n<li>V\u1edbi c\u1ef1 ly 5km, runner d\u01b0\u1edbi 16 tu\u1ed5i c\u1ea7n c\u00f3 <strong>s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m h\u1ed9<\/strong>\u00a0v\u00e0 ch\u1ea1y c\u00f9ng ng\u01b0\u1eddi gi\u00e1m h\u1ed9 \u0111\u00e3 \u0111\u0103ng k\u00fd theo quy \u0111\u1ecbnh.<\/li>\n<li>Cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m h\u1ed9 n\u00ean c\u00e2n nh\u1eafc <strong>th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m ch\u1ea1y b\u1ed9 v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/strong>\u00a0tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd cho tr\u1ebb.<\/li>\n<li>C\u1ef1 ly 21km, 50km v\u00e0 70km ch\u1ec9 d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb <strong>18 tu\u1ed5i tr\u1edf l\u00ean<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ngo\u00e0i y\u00eau c\u1ea7u v\u1ec1 \u0111\u1ed9 tu\u1ed5i, c\u00e1c c\u1ef1 ly d\u00e0i c\u00f2n c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1ec1 kinh nghi\u1ec7m thi \u0111\u1ea5u. Runner 50km c\u1ea7n t\u1eebng ho\u00e0n th\u00e0nh m\u1ed9t gi\u1ea3i trail t\u1eeb 20km tr\u1edf l\u00ean c\u00f3 t\u00ednh gi\u1edd b\u1eb1ng chip \u0111i\u1ec7n t\u1eed, trong khi c\u1ef1 ly 70km y\u00eau c\u1ea7u kinh nghi\u1ec7m \u1edf gi\u1ea3i trail t\u1eeb 40km tr\u1edf l\u00ean theo \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ban t\u1ed5 ch\u1ee9c.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/vtm-2027-co-5-cu-ly-tu-5km-den-70km-cho-nhieu-trinh-do-runner.png\" alt=\"VTM 2027 c\u00f3 5 c\u1ef1 ly t\u1eeb 5km \u0111\u1ebfn 70km cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 runner.\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>VTM 2027 c\u00f3 5 c\u1ef1 ly t\u1eeb 5km \u0111\u1ebfn 70km cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 runner.<\/em><\/p>\n<h2><strong>3. Chi ti\u1ebft \u0111\u01b0\u1eddng ch\u1ea1y c\u00e1c c\u1ef1 ly Vietnam Trail Marathon 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">M\u1ed7i c\u1ef1 ly t\u1ea1i VTM 2027 c\u00f3 \u0111\u1ed9 cao t\u00edch l\u0169y, gi\u1edd xu\u1ea5t ph\u00e1t v\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n kh\u00e1c nhau. C\u1ef1 ly c\u00e0ng d\u00e0i, runner c\u00e0ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u \u0111o\u1ea1n leo d\u1ed1c, \u0111\u01b0\u1eddng m\u00f2n v\u00e0 th\u1eddi gian v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>\u0110\u1ed9 cao t\u00edch l\u0169y<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Gi\u1edd xu\u1ea5t ph\u00e1t<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>M\u1ed1c gi\u1edbi h\u1ea1n t\u1ea1i \u0111\u00edch<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>M\u00f4 t\u1ea3 cung \u0111\u01b0\u1eddng<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>5km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">160m<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">09:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">13:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Xu\u1ea5t ph\u00e1t t\u1ea1i <strong>thung l\u0169ng m\u1eadn N\u00e0 Ka<\/strong>, \u0111i qua c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n v\u00e0 m\u1ed9t s\u1ed1 \u0111o\u1ea1n leo ng\u1eafn tr\u01b0\u1edbc khi v\u1ec1 \u0111\u00edch t\u1ea1i <strong>\u0110\u1ed3i ch\u00e8 Tr\u00e1i tim<\/strong>.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>10km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">320m<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">09:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">15:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Xu\u1ea5t ph\u00e1t t\u1ea1i <strong>s\u00e2n v\u1eadn \u0111\u1ed9ng b\u1ea3n Phi\u00eang C\u00e0nh<\/strong>, \u0111i qua b\u1ea3n l\u00e0ng, thung l\u0169ng v\u00e0 nh\u1eefng v\u01b0\u1eddn m\u1eadn N\u00e0 Ka tr\u01b0\u1edbc khi v\u1ec1 \u0110\u1ed3i ch\u00e8 Tr\u00e1i tim.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>21km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.000m<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">08:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">18:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">K\u1ebft h\u1ee3p v\u01b0\u1eddn c\u00e2y, b\u1ea3n l\u00e0ng, \u0111\u01b0\u1eddng m\u00f2n h\u1eb9p, r\u1eebng, \u0111\u1ed3i n\u00fai v\u00e0 nhi\u1ec1u \u0111o\u1ea1n leo d\u1ed1c, ph\u00f9 h\u1ee3p v\u1edbi runner \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y d\u00e0i.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>50km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">2.000m<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">07:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">21:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">Cung \u0111\u01b0\u1eddng m\u1edbi k\u1ebft h\u1ee3p nhi\u1ec1u \u0111o\u1ea1n c\u1ee7a c\u1ef1 ly 42km tr\u01b0\u1edbc \u0111\u00e2y v\u1edbi m\u1ed9t ph\u1ea7n \u0111\u01b0\u1eddng 70km, \u0111i qua \u0111\u01b0\u1eddng m\u00f2n, \u0111\u1ed3i n\u00fai, v\u01b0\u1eddn c\u00e2y, r\u1eebng, \u0111\u1ed3i ch\u00e8 v\u00e0 c\u00e1c b\u1ea3n l\u00e0ng.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>70km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">2.800m<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">05:00<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">23:30<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\">C\u1ef1 ly d\u00e0i nh\u1ea5t, \u0111\u01b0a runner qua nhi\u1ec1u d\u1ea1ng \u0111\u1ecba h\u00ecnh nh\u01b0 \u0111\u01b0\u1eddng m\u00f2n, r\u1eebng, \u0111\u1ed3i n\u00fai, b\u1ea3n l\u00e0ng v\u00e0 \u0111\u1ed3i ch\u00e8; th\u1eddi gian thi \u0111\u1ea5u c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb s\u00e1ng s\u1edbm \u0111\u1ebfn t\u1ed1i.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">V\u1edbi 5km v\u00e0 10km, th\u1eed th\u00e1ch ch\u1ee7 y\u1ebfu n\u1eb1m \u1edf vi\u1ec7c l\u00e0m quen v\u1edbi \u0111\u1ecba h\u00ecnh trail v\u00e0 thay \u0111\u1ed5i nh\u1ecbp ch\u1ea1y theo m\u1eb7t \u0111\u01b0\u1eddng. T\u1eeb 21km tr\u1edf l\u00ean, \u0111\u1ed9 cao t\u00edch l\u0169y t\u0103ng \u0111\u00e1ng k\u1ec3, v\u00ec v\u1eady runner c\u1ea7n ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn kh\u1ea3 n\u0103ng leo d\u1ed1c, xu\u1ed1ng d\u1ed1c, chia s\u1ee9c v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t h\u00e0nh tr\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">Ri\u00eang 50km v\u00e0 70km, qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i k\u1ebft h\u1ee3p nhi\u1ec1u d\u1ea1ng \u0111\u1ecba h\u00ecnh khi\u1ebfn chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n pace trung b\u00ecnh. Runner n\u00ean ki\u1ec3m so\u00e1t th\u1eddi gian t\u1ea1i checkpoint, ch\u1ee7 \u0111\u1ed9ng <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ee9c \u1edf n\u1eeda \u0111\u1ea7u \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/duong-chay-vtm-tang-dan-do-kho-tu-160m-gain-o-5km-len-2-800m-o-70km.png\" alt=\"\u0110\u01b0\u1eddng ch\u1ea1y VTM t\u0103ng d\u1ea7n \u0111\u1ed9 kh\u00f3 t\u1eeb 160m gain \u1edf 5km l\u00ean 2.800m \u1edf 70km.\" width=\"601.70px\" height=\"153.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>\u0110\u01b0\u1eddng ch\u1ea1y VTM t\u0103ng d\u1ea7n \u0111\u1ed9 kh\u00f3 t\u1eeb 160m gain \u1edf 5km l\u00ean 2.800m \u1edf 70km.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong><em>Kh\u1edfi \u0111\u1ed9ng m\u00f9a ch\u1ea1y c\u00f9ng Decathlon &#8211; th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean khuy\u00ean d\u00f9ng!<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>T\u1eeb \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00f4 th\u1ecb \u0111\u1ebfn cung trail gi\u1eefa \u0111\u1ea1i ng\u00e0n, <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0\u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n b\u1eb1ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 y\u00eau th\u1ec3 thao. T\u1eeb <\/em><em><u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-%C4%91%E1%BB%8Ba-h%C3%ACnh-trail\/gi%C3%A0y-ch%E1%BA%A1y-trail.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y Trail<\/a><\/u><\/em><em>\u00a0v\u00e0 <\/em><em><u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91%C6%B0%E1%BB%9Dng-tr%C6%B0%E1%BB%9Dng.html\" target=\"_blank\" rel=\"noopener\">Road chuy\u00ean d\u1ee5ng<\/a><\/u><\/em><em>, <\/em><em><u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-%C4%91%E1%BB%8Ba-h%C3%ACnh-trail\/qu%E1%BA%A7n-%C3%A1o-ch%E1%BA%A1y-trail.html\" target=\"_blank\" rel=\"noopener\">trang ph\u1ee5c tho\u00e1ng kh\u00ed<\/a><\/u><\/em><em>, \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng v\u00e0 <\/em><em><u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-%C4%91%E1%BB%8Ba-h%C3%ACnh-trail\/t%C3%BAi-n%C6%B0%E1%BB%9Bc-%C4%91ai-ch%E1%BA%A1y-%C4%91%E1%BB%8Ba-h%C3%ACnh.html\" target=\"_blank\" rel=\"noopener\">ph\u1ee5 ki\u1ec7n an to\u00e0n thi\u1ebft y\u1ebfu<\/a><\/u><\/em><em>.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>4<\/strong><strong>. Nh\u1eefng l\u01b0u \u00fd khi tham gia Vietnam Trail Marathon 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">Trail running c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c v\u1edbi ch\u1ea1y road, \u0111\u1eb7c bi\u1ec7t t\u1ea1i nh\u1eefng c\u1ef1 ly d\u00e0i. Vi\u1ec7c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc s\u1ebd gi\u00fap runner h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 trang b\u1ecb, th\u1ec3 l\u1ef1c v\u00e0 th\u1eddi gian trong ng\u00e0y thi \u0111\u1ea5u.<\/p>\n<ul>\n<li><strong>T\u1eadp v\u1edbi \u0111\u1ecba h\u00ecnh d\u1ed1c tr\u01b0\u1edbc gi\u1ea3i:<\/strong>\u00a0Runner 21km, 50km v\u00e0 70km n\u00ean l\u00e0m quen c\u1ea3 leo d\u1ed1c l\u1eabn xu\u1ed1ng d\u1ed1c thay v\u00ec ch\u1ec9 t\u0103ng t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y.<\/li>\n<li><strong>Kh\u00f4ng d\u00f9ng \u0111\u1ed3 m\u1edbi trong ng\u00e0y ch\u1ea1y:<\/strong>\u00a0Gi\u00e0y, t\u1ea5t, vest n\u01b0\u1edbc v\u00e0 qu\u1ea7n \u00e1o n\u00ean \u0111\u01b0\u1ee3c th\u1eed trong c\u00e1c bu\u1ed5i ch\u1ea1y d\u00e0i tr\u01b0\u1edbc gi\u1ea3i.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb cho th\u1eddi ti\u1ebft M\u1ed9c Ch\u00e2u:<\/strong>\u00a0Th\u00e1ng 1 c\u00f3 th\u1ec3 l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u00e0o s\u00e1ng s\u1edbm v\u00e0 khi runner \u1edf ngo\u00e0i tr\u1eddi trong nhi\u1ec1u gi\u1edd.<\/li>\n<li><strong>Ch\u00fa \u00fd dinh d\u01b0\u1ee1ng:<\/strong>\u00a0C\u00e1c c\u1ef1 ly d\u00e0i c\u1ea7n k\u1ebf ho\u1ea1ch b\u1ed5 sung n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i v\u00e0 n\u0103ng l\u01b0\u1ee3ng theo t\u1eebng kho\u1ea3ng th\u1eddi gian.<\/li>\n<li><strong>Theo d\u00f5i cut-off:<\/strong>\u00a0Runner n\u00ean bi\u1ebft tr\u01b0\u1edbc c\u00e1c m\u1ed1c gi\u1edbi h\u1ea1n c\u1ee7a c\u1ef1 ly m\u00ecnh tham gia v\u00e0 tr\u00e1nh d\u1eebng qu\u00e1 l\u00e2u t\u1ea1i checkpoint.<\/li>\n<li><strong>L\u01b0u file GPX:<\/strong>\u00a0Ban t\u1ed5 ch\u1ee9c d\u1ef1 ki\u1ebfn cho ph\u00e9p t\u1ea3i file GPX kho\u1ea3ng 1 tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u. Runner n\u00ean l\u01b0u file v\u00e0o \u0111\u1ed3ng h\u1ed3 ho\u1eb7c thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p tr\u01b0\u1edbc ng\u00e0y ch\u1ea1y.<\/li>\n<li><strong>Mang gi\u1ea5y t\u1edd khi nh\u1eadn race kit:<\/strong>\u00a0Ng\u01b0\u1eddi tham gia c\u1ea7n s\u1eed d\u1ee5ng t\u00ean th\u1eadt khi \u0111\u0103ng k\u00fd v\u00e0 mang gi\u1ea5y t\u1edd t\u00f9y th\u00e2n c\u00f3 \u1ea3nh ho\u1eb7c h\u1ed9 chi\u1ebfu c\u00f9ng c\u00e1c gi\u1ea5y t\u1edd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u khi nh\u1eadn race kit.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/11\/chuan-bi-ky-ve-the-luc-va-trang-bi-giup-runner-chu-dong-hon-khi-chay-trail.png\" alt=\"Chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 trang b\u1ecb gi\u00fap runner ch\u1ee7 \u0111\u1ed9ng h\u01a1n khi ch\u1ea1y trail.\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 trang b\u1ecb gi\u00fap runner ch\u1ee7 \u0111\u1ed9ng h\u01a1n khi ch\u1ea1y trail.<\/em><\/p>\n<h2><strong>5<\/strong><strong>. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Vietnam Trail Marathon 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">C\u00e1c c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y t\u1eadp trung v\u00e0o nh\u1eefng th\u00f4ng tin runner th\u01b0\u1eddng c\u1ea7n ki\u1ec3m tra tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u, \u0111\u1eb7c bi\u1ec7t l\u00e0 file GPX, thay \u0111\u1ed5i c\u1ef1 ly v\u00e0 th\u1ee7 t\u1ee5c \u0111\u0103ng k\u00fd.<\/p>\n<p style=\"text-align: justify;\"><strong>1. Khi n\u00e0o c\u00f3 file GPX c\u1ee7a Vietnam Trail Marathon 2027?<\/strong><\/p>\n<p style=\"text-align: justify;\">Theo ban t\u1ed5 ch\u1ee9c, file GPX d\u1ef1 ki\u1ebfn \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ec3 t\u1ea3i xu\u1ed1ng kho\u1ea3ng <strong>1 tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u<\/strong>. Runner n\u00ean t\u1ea3i file s\u1edbm v\u00e0 ki\u1ec3m tra kh\u1ea3 n\u0103ng \u0111\u1ed3ng b\u1ed9 v\u1edbi \u0111\u1ed3ng h\u1ed3 ho\u1eb7c thi\u1ebft b\u1ecb d\u1eabn \u0111\u01b0\u1eddng \u0111ang s\u1eed d\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\"><strong>2. C\u00f3 th\u1ec3 \u0111\u1ed5i c\u1ef1 ly sau khi \u0111\u0103ng k\u00fd kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Ph\u00ed thay \u0111\u1ed5i c\u1ef1 ly hi\u1ec7n \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 l\u00e0 <strong>500.000 VND<\/strong>. Khi chuy\u1ec3n l\u00ean c\u1ef1 ly d\u00e0i h\u01a1n, runner c\u1ea7n thanh to\u00e1n th\u00eam ph\u1ea7n ch\u00eanh l\u1ec7ch ph\u00ed tham d\u1ef1; n\u1ebfu chuy\u1ec3n xu\u1ed1ng c\u1ef1 ly ng\u1eafn h\u01a1n, c\u00e1ch x\u1eed l\u00fd ph\u1ea7n ch\u00eanh l\u1ec7ch ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">Y\u00eau c\u1ea7u \u0111\u1ed5i c\u1ef1 ly sau <strong>15\/12\/2026<\/strong>\u00a0ho\u1eb7c khi c\u1ef1 ly \u0111\u00e3 h\u1ebft su\u1ea5t s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Runner c\u00f3 th\u1ec3 d\u00f9ng bi\u1ec7t danh \u0111\u1ec3 \u0111\u0103ng k\u00fd VTM kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng. Ng\u01b0\u1eddi tham gia c\u1ea7n \u0111\u0103ng k\u00fd b\u1eb1ng t\u00ean th\u1eadt. Khi \u0111\u1ebfn nh\u1eadn race kit, runner c\u0169ng c\u1ea7n mang gi\u1ea5y t\u1edd t\u00f9y th\u00e2n c\u00f3 \u1ea3nh ho\u1eb7c h\u1ed9 chi\u1ebfu v\u00e0 c\u00e1c gi\u1ea5y t\u1edd theo y\u00eau c\u1ea7u c\u1ee7a ban t\u1ed5 ch\u1ee9c.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Vietnam Trail Marathon 2027<\/em><\/strong><em>\u00a0di\u1ec5n ra ng\u00e0y 16\/01\/2027 v\u1edbi 5 c\u1ef1 ly t\u1eeb 5km \u0111\u1ebfn 70km, mang \u0111\u1ebfn nhi\u1ec1u m\u1ee9c th\u1eed th\u00e1ch cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi ch\u1ea1y trail v\u00e0 runner \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m ultra. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a gi\u1ea3i n\u1eb1m \u1edf \u0111\u01b0\u1eddng ch\u1ea1y xuy\u00ean qua nh\u1eefng v\u01b0\u1eddn c\u00e2y, b\u1ea3n l\u00e0ng, \u0111\u1ed3i n\u00fai v\u00e0 \u0111\u1ed3i ch\u00e8 \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u1ed9c Ch\u00e2u.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>N\u1ebfu \u0111ang chu\u1ea9n b\u1ecb cho VTM 2027, runner n\u00ean x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n theo \u0111\u1ecba h\u00ecnh, ki\u1ec3m tra k\u1ef9 quy \u0111\u1ecbnh c\u1ee7a c\u1ef1 ly v\u00e0 chu\u1ea9n b\u1ecb trang b\u1ecb t\u1eeb s\u1edbm. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea1y trail v\u00e0 outdoor t\u1ea1i <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em> \u0111\u1ec3 l\u1ef1a ch\u1ecdn <a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91%C6%B0%E1%BB%9Dng-tr%C6%B0%E1%BB%9Dng\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y ch\u1ea1y b\u1ed9 nam<\/a>, trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi h\u00e0nh tr\u00ecnh.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vietnam Trail Marathon 2027\u00a0di\u1ec5n ra ng\u00e0y 16\/01\/2027 t\u1ea1i M\u1ed9c Ch\u00e2u v\u1edbi 5 c\u1ef1 ly g\u1ed3m 5km, 10km, 21km, 50km v\u00e0 70km. Kh\u00f4ng ch\u1ec9 th\u1eed s\u1ee9c&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18,8],"tags":[],"class_list":["post-46878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo","category-kinh-nghiem-the-thao"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027.png",1000,380,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027-300x114.png",300,114,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027-768x292.png",768,292,true],"large":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027.png",1000,380,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027.png",1000,380,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027.png",1000,380,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/11\/thumb-vietnam-trail-marathon-2027-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Vietnam Trail Marathon 2027\u00a0di\u1ec5n ra ng\u00e0y 16\/01\/2027 t\u1ea1i M\u1ed9c Ch\u00e2u v\u1edbi 5 c\u1ef1 ly g\u1ed3m 5km, 10km, 21km, 50km v\u00e0 70km. Kh\u00f4ng ch\u1ec9 th\u1eed s\u1ee9c&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46878"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46878\/revisions"}],"predecessor-version":[{"id":46947,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46878\/revisions\/46947"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46865"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46878"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}