{"id":46794,"date":"2026-10-28T16:16:00","date_gmt":"2026-10-28T09:16:00","guid":{"rendered":"\/blog\/?p=46794"},"modified":"2026-11-05T13:47:53","modified_gmt":"2026-11-05T06:47:53","slug":"vnexpress-marathon-hai-phong-2026","status":"publish","type":"post","link":"\/blog\/vnexpress-marathon-hai-phong-2026\/","title":{"rendered":"VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026: Th\u00f4ng tin, gi\u00e1 BIB v\u00e0 kinh nghi\u1ec7m tham gia"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026<\/em><\/strong><em>\u00a0s\u1ebd di\u1ec5n ra ng\u00e0y 27\/12\/2026 t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ea3i Ph\u00f2ng, v\u1edbi 4 c\u1ef1 ly thi \u0111\u1ea5u g\u1ed3m 5km, 10km, 21km v\u00e0 42km. Nh\u1edd \u0111\u1ecba h\u00ecnh t\u01b0\u01a1ng \u0111\u1ed1i b\u1eb1ng ph\u1eb3ng c\u00f9ng th\u1eddi ti\u1ebft cu\u1ed1i n\u0103m m\u00e1t m\u1ebb, gi\u1ea3i ch\u1ea1y thu h\u00fat nhi\u1ec1u runner \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch c\u00e1 nh\u00e2n. C\u00f9ng t\u00ecm hi\u1ec3u l\u1ecbch tr\u00ecnh, gi\u00e1 BIB v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n thi\u1ebft \u0111\u1ec3 chu\u1ea9n b\u1ecb cho cu\u1ed9c \u0111ua th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Th\u00f4ng tin VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026:<\/strong><\/p>\n<ul>\n<li><strong>Th\u1eddi gian t\u1ed5 ch\u1ee9c:<\/strong>\u00a027\/12\/2026<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong>\u00a0Th\u00e0nh ph\u1ed1 H\u1ea3i Ph\u00f2ng<\/li>\n<li><strong>C\u1ef1 ly thi \u0111\u1ea5u:<\/strong>\u00a05km, 10km, 21km v\u00e0 42km<\/li>\n<li><strong>Th\u1eddi gian nh\u1eadn racekit:<\/strong>\u00a025 &#8211; 26\/12\/2026<\/li>\n<li><strong>M\u00f9a gi\u1ea3i:<\/strong>\u00a0L\u1ea7n th\u1ee9 4<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><em>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean theo d\u00f5i c\u00e1c k\u00eanh ch\u00ednh th\u1ee9c c\u1ee7a Ban T\u1ed5 ch\u1ee9c \u0111\u1ec3 c\u1eadp nh\u1eadt \u0111\u1ecba \u0111i\u1ec3m nh\u1eadn racekit, gi\u1edd xu\u1ea5t ph\u00e1t v\u00e0 quy \u0111\u1ecbnh thi \u0111\u1ea5u tr\u01b0\u1edbc ng\u00e0y di\u1ec5n ra gi\u1ea3i.<\/em><\/p>\n<h2>1. T\u1ed5ng quan v\u1ec1 gi\u1ea3i ch\u1ea1y VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026<\/h2>\n<p style=\"text-align: justify;\">VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 l\u00e0 m\u00f9a gi\u1ea3i th\u1ee9 4 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i th\u00e0nh ph\u1ed1 C\u1ea3ng, thu\u1ed9c h\u1ec7 th\u1ed1ng gi\u1ea3i ch\u1ea1y VnExpress Marathon. S\u1ef1 ki\u1ec7n d\u1ef1 ki\u1ebfn quy t\u1ee5 \u0111\u00f4ng \u0111\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf, mang \u0111\u1ebfn c\u01a1 h\u1ed9i r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n, th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng y\u00eau <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a>.<\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a gi\u1ea3i n\u1eb1m \u1edf cung \u0111\u01b0\u1eddng \u0111\u00f4 th\u1ecb c\u00f3 \u0111\u1ecba h\u00ecnh t\u01b0\u01a1ng \u0111\u1ed1i b\u1eb1ng ph\u1eb3ng, nhi\u1ec1u \u0111o\u1ea1n th\u1eb3ng v\u00e0 \u00edt d\u1ed1c l\u1edbn. K\u1ebft h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft m\u00e1t m\u1ebb cu\u1ed1i th\u00e1ng 12, nh\u1eefng \u0111i\u1ec1u ki\u1ec7n tr\u00ean t\u1ea1o thu\u1eadn l\u1ee3i \u0111\u1ec3 runner duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh ho\u1ea1t \u0111\u1ed9ng thi \u0111\u1ea5u, gi\u1ea3i c\u0169ng mang \u0111\u1ebfn c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1 nh\u1ecbp s\u1ed1ng \u0111\u00f4 th\u1ecb v\u00e0 v\u0103n h\u00f3a \u1ea9m th\u1ef1c \u0111\u1eb7c tr\u01b0ng c\u1ee7a H\u1ea3i Ph\u00f2ng. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf xa c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p l\u1ecbch tr\u00ecnh tham gia marathon v\u1edbi chuy\u1ebfn du l\u1ecbch ng\u1eafn ng\u00e0y \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m th\u00e0nh ph\u1ed1.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026.png\" alt=\"VnExpress Marathon H\u1ea3i Ph\u00f2ng l\u00e0 \u0111i\u1ec3m h\u1eb9n cu\u1ed1i n\u0103m d\u00e0nh cho runner mu\u1ed1n th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch c\u00e1 nh\u00e2n - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"450.67px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>VnExpress Marathon H\u1ea3i Ph\u00f2ng l\u00e0 \u0111i\u1ec3m h\u1eb9n cu\u1ed1i n\u0103m d\u00e0nh cho runner mu\u1ed1n th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch c\u00e1 nh\u00e2n &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<h2>2. Th\u00f4ng tin chi ti\u1ebft VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026<\/h2>\n<p style=\"text-align: justify;\">VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o cu\u1ed1i th\u00e1ng 12 v\u1edbi 4 c\u1ef1 ly thi \u0111\u1ea5u d\u00e0nh cho nhi\u1ec1u nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian v\u00e0 \u0111i\u1ec1u ki\u1ec7n tham gia m\u00e0 runner c\u1ea7n bi\u1ebft.<\/p>\n<h3>2.1. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 di\u1ec5n ra t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ea3i Ph\u00f2ng. Th\u00e0nh ph\u1ed1 s\u1edf h\u1eefu h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng giao th\u00f4ng \u0111\u00f4 th\u1ecb r\u1ed9ng r\u00e3i, nhi\u1ec1u tuy\u1ebfn t\u01b0\u01a1ng \u0111\u1ed1i b\u1eb1ng ph\u1eb3ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c n\u1ed9i dung ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ecba h\u00ecnh \u00edt bi\u1ebfn \u0111\u1ed9ng \u0111\u1ed9 cao c\u0169ng gi\u00fap runner d\u1ec5 ph\u00e2n b\u1ed5 th\u1ec3 l\u1ef1c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 theo m\u1ee5c ti\u00eau thi \u0111\u1ea5u. Ngo\u00e0i ra, c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u0111\u00f4 th\u1ecb c\u00f2n mang \u0111\u1ebfn c\u01a1 h\u1ed9i quan s\u00e1t nh\u1eefng n\u00e9t ki\u1ebfn tr\u00fac v\u00e0 nh\u1ecbp s\u1ed1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u00e0nh ph\u1ed1 C\u1ea3ng, g\u00f3p ph\u1ea7n qu\u1ea3ng b\u00e1 du l\u1ecbch.<\/p>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><em>\u00a0B\u1ea3n \u0111\u1ed3 cung \u0111\u01b0\u1eddng, v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t v\u00e0 v\u1ec1 \u0111\u00edch c\u1ee7a t\u1eebng c\u1ef1 ly c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra theo th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c t\u1eeb Ban T\u1ed5 ch\u1ee9c.<\/em><\/p>\n<h3>2.2. Th\u1eddi gian t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 ch\u00ednh th\u1ee9c di\u1ec5n ra v\u00e0o <strong>Ch\u1ee7 nh\u1eadt, ng\u00e0y 27\/12\/2026<\/strong>. Theo l\u1ecbch d\u1ef1 ki\u1ebfn, ho\u1ea1t \u0111\u1ed9ng ph\u00e1t racekit \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c trong hai ng\u00e0y 25 &#8211; 26\/12\/2026, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u00e0n t\u1ea5t th\u1ee7 t\u1ee5c tr\u01b0\u1edbc khi tham gia thi \u0111\u1ea5u.<\/p>\n<p style=\"text-align: justify;\">Th\u1eddi \u0111i\u1ec3m cu\u1ed1i th\u00e1ng 12, \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft t\u1ea1i H\u1ea3i Ph\u00f2ng c\u00f3 th\u1ec3 thu\u1eadn l\u1ee3i cho c\u00e1c c\u1ef1 ly d\u00e0i, tuy nhi\u00ean runner v\u1eabn n\u00ean chu\u1ea9n b\u1ecb trang ph\u1ee5c gi\u1eef \u1ea5m v\u00e0 theo d\u00f5i d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft tr\u01b0\u1edbc ng\u00e0y xu\u1ea5t ph\u00e1t.<\/p>\n<h3>2.3. C\u00e1c c\u1ef1 ly thi \u0111\u1ea5u<\/h3>\n<p style=\"text-align: justify;\">VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 c\u00f3 4 c\u1ef1 ly t\u1eeb 5km \u0111\u1ebfn 42km, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u1ea1y, v\u1eadn \u0111\u1ed9ng vi\u00ean phong tr\u00e0o v\u00e0 runner \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m thi \u0111\u1ea5u \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n<ul>\n<li><strong>Full Marathon &#8211; 42km (t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean):<\/strong>\u00a0C\u1ef1 ly c\u00f3 y\u00eau c\u1ea7u cao nh\u1ea5t v\u1ec1 s\u1ee9c b\u1ec1n, ph\u00f9 h\u1ee3p v\u1edbi runner \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n d\u00e0i h\u1ea1n v\u00e0 mu\u1ed1n chinh ph\u1ee5c nh\u1eefng c\u1ed9t m\u1ed1c th\u00e0nh t\u00edch m\u1edbi.<\/li>\n<li><strong>Half Marathon &#8211; 21km (t\u1eeb 16 tu\u1ed5i tr\u1edf l\u00ean):<\/strong>\u00a0D\u00e0nh cho ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y b\u1ed9 t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t, mu\u1ed1n th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng duy tr\u00ec t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c b\u1ec1n tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i.<\/li>\n<li><strong>C\u1ef1 ly 10km (t\u1eeb 12 tu\u1ed5i tr\u1edf l\u00ean):<\/strong>\u00a0Ph\u00f9 h\u1ee3p v\u1edbi runner th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n, mu\u1ed1n \u0111\u00e1nh gi\u00e1 s\u1ef1 ti\u1ebfn b\u1ed9 v\u1ec1 th\u1ec3 l\u1ef1c ho\u1eb7c h\u01b0\u1edbng \u0111\u1ebfn th\u00e0nh t\u00edch t\u1ed1t h\u01a1n \u1edf c\u1ef1 ly trung b\u00ecnh.<\/li>\n<li><strong>C\u1ef1 ly 5km (t\u1eeb 4 tu\u1ed5i tr\u1edf l\u00ean):<\/strong>\u00a0T\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi m\u1edbi ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1c gia \u0111\u00ecnh tr\u1ea3i nghi\u1ec7m kh\u00f4ng kh\u00ed thi \u0111\u1ea5u m\u00e0 kh\u00f4ng c\u1ea7n chinh ph\u1ee5c qu\u00e3ng \u0111\u01b0\u1eddng qu\u00e1 d\u00e0i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><em>\u00a0<\/em><\/p>\n<ul>\n<li><em>\u0110\u1ed9 tu\u1ed5i tham gia \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn ng\u00e0y thi \u0111\u1ea5u ch\u00ednh th\u1ee9c.<\/em><\/li>\n<li><em>V\u0110V tr\u00ean 16 tu\u1ed5i \u0111\u0103ng k\u00fd b\u1eb1ng th\u00f4ng tin tr\u00ean gi\u1ea5y t\u1edd \u0111\u1ecbnh danh. V\u0110V d\u01b0\u1edbi 16 tu\u1ed5i c\u1ea7n c\u00f3 ng\u01b0\u1eddi gi\u00e1m h\u1ed9 \u0111\u0103ng k\u00fd thay, n\u1ebfu kh\u00f4ng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e9t duy\u1ec7t th\u00e0nh t\u00edch v\u00e0 th\u1ee9 h\u1ea1ng.<\/em><\/li>\n<li><em>V\u0110V d\u01b0\u1edbi 16 tu\u1ed5i ph\u1ea3i c\u00f3 ch\u1eef k\u00fd c\u1ee7a ng\u01b0\u1eddi gi\u00e1m h\u1ed9 tr\u00ean bi\u00ean b\u1ea3n mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m. Ban T\u1ed5 ch\u1ee9c c\u00f3 quy\u1ec1n t\u1eeb ch\u1ed1i thi \u0111\u1ea5u n\u1ebfu ch\u01b0a ho\u00e0n t\u1ea5t th\u1ee7 t\u1ee5c.<\/em><\/li>\n<li><em>V\u0110V d\u01b0\u1edbi 6 tu\u1ed5i ph\u1ea3i c\u00f3 ph\u1ee5 huynh ho\u1eb7c ng\u01b0\u1eddi b\u1ea3o h\u1ed9 \u0111\u1ed3ng h\u00e0nh trong su\u1ed1t qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u.<\/em><\/li>\n<li><em>T\u1ea5t c\u1ea3 V\u0110V ph\u1ea3i k\u00fd gi\u1ea5y mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc khi tham gia gi\u1ea3i.<\/em><\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/bon-cu-ly-tai-vnexpress-marathon-hai-phong-2026-dap-ung-nhu-cau-cua-nguoi-moi-bat-dau-va-r.png\" alt=\"B\u1ed1n c\u1ef1 ly t\u1ea1i VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 runner gi\u00e0u kinh nghi\u1ec7m - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>B\u1ed1n c\u1ef1 ly t\u1ea1i VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 runner gi\u00e0u kinh nghi\u1ec7m &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<h2>3. Gi\u00e1 BIB VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026<\/h2>\n<p style=\"text-align: justify;\">Gi\u00e1 BIB VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh 4 giai \u0111o\u1ea1n \u0111\u0103ng k\u00fd, v\u1edbi m\u1ee9c ph\u00ed t\u0103ng d\u1ea7n t\u1eeb Super Early Bird \u0111\u1ebfn Late. Runner c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n v\u00e0 \u0111\u0103ng k\u00fd s\u1edbm \u0111\u1ec3 l\u1ef1a ch\u1ecdn m\u1ee9c ph\u00ed ph\u00f9 h\u1ee3p.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Super Early Bird (28\/08 &#8211; 08\/10)<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Early Bird (09\/10 &#8211; 28\/10)<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Regular (29\/10 &#8211; 02\/12)<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Late (03\/12 &#8211; 16\/12)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>5km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">400.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">550.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">650.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">850.000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>10km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">540.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">690.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">850.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.100.000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>21km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">780.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">880.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.050.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.300.000<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>42km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">880.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.050.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.250.000<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.600.000<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>\u0110\u01a1n v\u1ecb: VN\u0110\/BIB<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><em>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0111\u0103ng k\u00fd BIB:<\/em><\/strong><\/p>\n<ul>\n<li><strong><em>\u01afu ti\u00ean \u0111\u0103ng k\u00fd s\u1edbm:<\/em><\/strong><em>\u00a0M\u1ee9c ph\u00ed gi\u1eefa giai \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 cu\u1ed1i c\u00f3 m\u1ee9c ch\u00eanh l\u1ec7ch t\u00f9y c\u1ef1 ly. Runner n\u00ean l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m mua BIB ph\u00f9 h\u1ee3p v\u1edbi k\u1ebf ho\u1ea1ch tham gia.<\/em><\/li>\n<li><strong><em>\u01afu \u0111\u00e3i d\u00e0nh cho nh\u00f3m:<\/em><\/strong><em>\u00a0Ban T\u1ed5 ch\u1ee9c \u00e1p d\u1ee5ng m\u1ee9c gi\u1ea3m t\u1eeb 5 &#8211; 25% \u0111\u1ed1i v\u1edbi nh\u00f3m \u0111\u0103ng k\u00fd t\u1eeb 20 v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1edf l\u00ean, t\u00f9y s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean v\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh.<\/em><\/li>\n<li><strong><em>\u0110i\u1ec1u ch\u1ec9nh th\u00f4ng tin \u0111\u0103ng k\u00fd:<\/em><\/strong><em>\u00a0Theo th\u00f4ng tin t\u1eeb iRace, th\u1eddi h\u1ea1n cu\u1ed1i ti\u1ebfp nh\u1eadn ch\u1ec9nh s\u1eeda l\u00e0 ng\u00e0y 02\/12\/2026. Ng\u01b0\u1eddi tham gia c\u1ea7n ki\u1ec3m tra \u0111i\u1ec1u ki\u1ec7n \u00e1p d\u1ee5ng theo giai \u0111o\u1ea1n mua BIB.<\/em><\/li>\n<li><strong><em>Thay \u0111\u1ed5i c\u1ef1 ly:<\/em><\/strong><em>\u00a0Runner n\u00e2ng c\u1ef1 ly ph\u1ea3i thanh to\u00e1n ph\u1ea7n ch\u00eanh l\u1ec7ch theo gi\u00e1 t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111i\u1ec1u ch\u1ec9nh. Tr\u01b0\u1eddng h\u1ee3p h\u1ea1 c\u1ef1 ly s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i kho\u1ea3n ch\u00eanh l\u1ec7ch.<\/em><\/li>\n<li><strong><em>Ho\u00e0n t\u1ea5t th\u1ee7 t\u1ee5c sau thanh to\u00e1n:<\/em><\/strong><em>\u00a0Ng\u01b0\u1eddi \u0111\u0103ng k\u00fd qua iRace c\u1ea7n th\u1ef1c hi\u1ec7n x\u00e1c nh\u1eadn mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m theo h\u01b0\u1edbng d\u1eabn trong email \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m quy\u1ec1n tham gia.<\/em><\/li>\n<\/ul>\n<h2>4. Kinh nghi\u1ec7m chu\u1ea9n b\u1ecb cho VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026<\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t t\u1ea1i VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026, runner c\u1ea7n k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c, chu\u1ea9n b\u1ecb trang ph\u1ee5c v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch di chuy\u1ec3n tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng kinh nghi\u1ec7m \u0111\u00e1ng l\u01b0u \u00fd:<\/p>\n<ul>\n<li><strong>L\u00ean ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p:<\/strong>\u00a0Runner tham gia 5km ho\u1eb7c 10km n\u00ean t\u1eadp trung x\u00e2y d\u1ef1ng th\u00f3i quen ch\u1ea1y \u0111\u1ec1u \u0111\u1eb7n. V\u1edbi c\u1ef1 ly 21km v\u00e0 42km, c\u1ea7n b\u1ed5 sung c\u00e1c bu\u1ed5i ch\u1ea1y d\u00e0i, ch\u1ea1y theo pace m\u1ee5c ti\u00eau v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n.<\/li>\n<li><strong>Nghi\u00ean c\u1ee9u b\u1ea3n \u0111\u1ed3 cung \u0111\u01b0\u1eddng:<\/strong>\u00a0Khi Ban T\u1ed5 ch\u1ee9c c\u00f4ng b\u1ed1 l\u1ed9 tr\u00ecnh, runner n\u00ean ki\u1ec3m tra c\u00e1c v\u1ecb tr\u00ed kh\u00fac cua, v\u1ecb tr\u00ed tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc v\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt.<\/li>\n<li><strong>L\u00e0m quen v\u1edbi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft:<\/strong>\u00a0H\u1ea3i Ph\u00f2ng v\u00e0o cu\u1ed1i th\u00e1ng 12 c\u00f3 th\u1ec3 l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u00e0o s\u00e1ng s\u1edbm. Runner n\u00ean th\u1eed t\u1eadp luy\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 l\u1ef1a ch\u1ecdn trang ph\u1ee5c v\u00e0 th\u1eddi gian kh\u1edfi \u0111\u1ed9ng th\u00edch h\u1ee3p.<\/li>\n<li><strong>Ch\u1ecdn <a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91%C6%B0%E1%BB%9Dng-tr%C6%B0%E1%BB%9Dng\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y ch\u1ea1y b\u1ed9<\/a> \u0111\u00e3 s\u1eed d\u1ee5ng quen:<\/strong>\u00a0Gi\u00e0y c\u1ea7n v\u1eeba ch\u00e2n, c\u00f3 \u0111\u1ed9 \u00eam v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng gi\u00e0y m\u1edbi ho\u00e0n to\u00e0n v\u00e0o ng\u00e0y thi \u0111\u1ea5u \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 ph\u1ed3ng r\u1ed9p ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/li>\n<li><strong>Ph\u00e2n b\u1ed5 t\u1ed1c \u0111\u1ed9 ch\u1ea1y h\u1ee3p l\u00fd:<\/strong>\u00a0Cung \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng d\u1ec5 khi\u1ebfn runner xu\u1ea5t ph\u00e1t nhanh h\u01a1n d\u1ef1 ki\u1ebfn. Vi\u1ec7c duy tr\u00ec pace \u1ed5n \u0111\u1ecbnh theo n\u0103ng l\u1ef1c s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m s\u1ee9c v\u00e0 h\u1ea1n ch\u1ebf suy gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u1edf nh\u1eefng km cu\u1ed1i.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc u\u1ed1ng:<\/strong>\u00a0Runner ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i n\u00ean th\u1eed tr\u01b0\u1edbc gel n\u0103ng l\u01b0\u1ee3ng, n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i v\u00e0 c\u00e1c ph\u01b0\u01a1ng \u00e1n b\u1ed5 sung <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a> trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u00e1nh ph\u00e1t sinh v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a khi thi \u0111\u1ea5u.<\/li>\n<li><strong>Ch\u1ee7 \u0111\u1ed9ng nh\u1eadn racekit:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean ki\u1ec3m tra email x\u00e1c nh\u1eadn, chu\u1ea9n b\u1ecb gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft v\u00e0 s\u1eafp x\u1ebfp th\u1eddi gian nh\u1eadn b\u1ed9 v\u1eadt ph\u1ea9m trong ng\u00e0y 25\u201326\/12\/2026.<\/li>\n<li><strong>L\u00ean k\u1ebf ho\u1ea1ch di chuy\u1ec3n v\u00e0 l\u01b0u tr\u00fa:<\/strong>\u00a0Runner t\u1eeb t\u1ec9nh th\u00e0nh kh\u00e1c n\u00ean \u0111\u1ebfn H\u1ea3i Ph\u00f2ng tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u, \u01b0u ti\u00ean n\u01a1i l\u01b0u tr\u00fa thu\u1eadn ti\u1ec7n di chuy\u1ec3n \u0111\u1ebfn \u0111i\u1ec3m xu\u1ea5t ph\u00e1t v\u00e0 d\u00e0nh \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/chuan-bi-the-luc-trang-phuc-va-chien-thuat-chay-hop-ly-giup-runner-tu-tin-chinh-phuc-duong.png\" alt=\"Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c, trang ph\u1ee5c v\u00e0 chi\u1ebfn thu\u1eadt ch\u1ea1y h\u1ee3p l\u00fd gi\u00fap runner t\u1ef1 tin chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua H\u1ea3i Ph\u00f2ng - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c, trang ph\u1ee5c v\u00e0 chi\u1ebfn thu\u1eadt ch\u1ea1y h\u1ee3p l\u00fd gi\u00fap runner t\u1ef1 tin chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua H\u1ea3i Ph\u00f2ng &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Decathlon &#8211; \u00a0Th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 th\u1ec3 thao \u0111\u1ebfn t\u1eeb Ph\u00e1p<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi c\u1ef1 ly, \u0111\u1ecba h\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng, duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng. T\u1ea1i <strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u00e1m ph\u00e1 \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng v\u00e0 \u0111\u1ecba h\u00ecnh. Tham kh\u1ea3o ngay danh m\u1ee5c <u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9<\/a><\/u>\u00a0\u0111\u1ec3 s\u1eb5n s\u00e0ng b\u1ee9t ph\u00e1 h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi.<\/p>\n<p style=\"text-align: justify;\"><strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>\u00a0hi\u1ec7n \u0111ang c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh <strong>GI\u1ea2M GI\u00c1 T\u1ed0I \u0110A 90% CHI PH\u00cd V\u1eacN CHUY\u1ec2N <\/strong>cho \u0111\u01a1n h\u00e0ng t\u1eeb <strong>499.000 VND<\/strong>\u00a0\u0111i k\u00e8m v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 h\u1ea5p d\u1eabn.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p style=\"text-align: justify;\"><strong>1. Ch\u01b0a t\u1eebng tham gia marathon c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Ng\u01b0\u1eddi ch\u01b0a c\u00f3 kinh nghi\u1ec7m thi \u0111\u1ea5u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi c\u1ef1 ly 5km ho\u1eb7c 10km t\u00f9y theo th\u1ec3 l\u1ef1c. Runner n\u00ean duy tr\u00ec l\u1ecbch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u, tr\u00e1nh l\u1ef1a ch\u1ecdn qu\u00e3ng \u0111\u01b0\u1eddng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng hi\u1ec7n t\u1ea1i.<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u0110\u0103ng k\u00fd mua BIB VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 \u1edf \u0111\u00e2u?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner c\u00f3 th\u1ec3 mua BIB <strong>VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026<\/strong>\u00a0qua<u><a href=\"https:\/\/vm.vnexpress.net\/hai-phong-2026\/dang-ky-ca-nhan\" target=\"_blank\" rel=\"noopener\">\u00a0website VnExpress Marathon<\/a><\/u>\u00a0ho\u1eb7c<u><a href=\"https:\/\/ticket.irace.vn\/vnexpress-marathon-hai-phong-2026\" target=\"_blank\" rel=\"noopener\">\u00a0iRace<\/a><\/u>.<\/p>\n<p style=\"text-align: justify;\"><strong>3. VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 c\u00f3 d\u00e0nh cho tr\u1ebb em kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Theo th\u00f4ng tin \u0111\u0103ng k\u00fd tr\u00ean iRace, c\u1ef1 ly 5km ti\u1ebfp nh\u1eadn v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb 4 tu\u1ed5i tr\u1edf l\u00ean. Tr\u1ebb em tham gia c\u1ea7n \u0111\u00e1p \u1ee9ng quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9 tu\u1ed5i, ng\u01b0\u1eddi gi\u00e1m h\u1ed9 v\u00e0 c\u00e1c \u0111i\u1ec1u ki\u1ec7n an to\u00e0n c\u1ee7a gi\u1ea3i.<\/p>\n<p style=\"text-align: justify;\"><strong>4. N\u1ebfu mu\u1ed1n \u0111\u1ed5i t\u1eeb c\u1ef1 ly 10km l\u00ean 21km th\u00ec c\u1ea7n l\u00e0m g\u00ec?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner c\u1ea7n g\u1eedi y\u00eau c\u1ea7u \u0111i\u1ec1u ch\u1ec9nh c\u1ef1 ly theo h\u01b0\u1edbng d\u1eabn c\u1ee7a \u0111\u01a1n v\u1ecb \u0111\u0103ng k\u00fd. Vi\u1ec7c n\u00e2ng t\u1eeb 10km l\u00ean 21km s\u1ebd ph\u00e1t sinh kho\u1ea3n ch\u00eanh l\u1ec7ch theo gi\u00e1 BIB t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 khi c\u00f2n trong th\u1eddi h\u1ea1n quy \u0111\u1ecbnh.<\/p>\n<p style=\"text-align: justify;\"><strong>5. C\u1ea7n chu\u1ea9n b\u1ecb trang ph\u1ee5c th\u1ebf n\u00e0o khi ch\u1ea1y marathon t\u1ea1i H\u1ea3i Ph\u00f2ng cu\u1ed1i th\u00e1ng 12?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner n\u00ean l\u1ef1a ch\u1ecdn \u00e1o th\u1ec3 thao tho\u00e1ng kh\u00ed, qu\u1ea7n ch\u1ea1y b\u1ed9 nh\u1eb9, t\u1ea5t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u00e0 <strong><a href=\"https:\/\/www.decathlon.vn\/c\/nam\/gi%C3%A0y-d%C3%A9p-nam\/gi%C3%A0y-th%E1%BB%83-thao-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y th\u1ec3 thao<\/a><\/strong> \u0111\u00e3 s\u1eed d\u1ee5ng quen. V\u00e0o s\u00e1ng s\u1edbm, c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam \u00e1o kho\u00e1c m\u1ecfng \u0111\u1ec3 gi\u1eef \u1ea5m tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t v\u00e0 sau khi ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<p style=\"text-align: justify;\"><strong><em>VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026 <\/em><\/strong><em>mang \u0111\u1ebfn c\u01a1 h\u1ed9i \u0111\u1ec3 runner ki\u1ec3m tra th\u00e0nh qu\u1ea3 t\u1eadp luy\u1ec7n, chinh ph\u1ee5c m\u1ee5c ti\u00eau th\u00e0nh t\u00edch v\u00e0 tr\u1ea3i nghi\u1ec7m kh\u00f4ng kh\u00ed th\u1ec3 thao t\u1ea1i th\u00e0nh ph\u1ed1 C\u1ea3ng. V\u1edbi l\u1ecbch thi \u0111\u1ea5u v\u00e0o cu\u1ed1i th\u00e1ng 12, v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111\u0103ng k\u00fd BIB, t\u00ecm hi\u1ec3u cung \u0111\u01b0\u1eddng v\u00e0 chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c t\u1eeb s\u1edbm. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026\u00a0s\u1ebd di\u1ec5n ra ng\u00e0y 27\/12\/2026 t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ea3i Ph\u00f2ng, v\u1edbi 4 c\u1ef1 ly thi \u0111\u1ea5u g\u1ed3m 5km, 10km, 21km v\u00e0&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-46794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026.png",768,576,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026-300x225.png",300,225,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026.png",768,576,false],"large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026.png",768,576,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026.png",768,576,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026.png",768,576,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vnexpress-marathon-hai-phong-2026-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"VnExpress Marathon H\u1ea3i Ph\u00f2ng 2026\u00a0s\u1ebd di\u1ec5n ra ng\u00e0y 27\/12\/2026 t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ea3i Ph\u00f2ng, v\u1edbi 4 c\u1ef1 ly thi \u0111\u1ea5u g\u1ed3m 5km, 10km, 21km v\u00e0&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46794"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46794\/revisions"}],"predecessor-version":[{"id":46971,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46794\/revisions\/46971"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46786"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46794"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}