{"id":46784,"date":"2026-10-28T16:17:20","date_gmt":"2026-10-28T09:17:20","guid":{"rendered":"\/blog\/?p=46784"},"modified":"2026-11-05T13:46:58","modified_gmt":"2026-11-05T06:46:58","slug":"vietnam-highlands-trail-2027","status":"publish","type":"post","link":"\/blog\/vietnam-highlands-trail-2027\/","title":{"rendered":"Vietnam Highlands Trail 2027: L\u1ecbch ch\u1ea1y, gi\u00e1 BIB v\u00e0 kinh nghi\u1ec7m"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Vietnam Highlands Trail 2027<\/em><\/strong><em>\u00a0l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh thu\u1ed9c h\u1ec7 th\u1ed1ng UTMB World Series, di\u1ec5n ra t\u1eeb ng\u00e0y 07 &#8211; 10\/01\/2027 t\u1ea1i \u0110\u00e0 L\u1ea1t, L\u00e2m \u0110\u1ed3ng. Gi\u1ea3i c\u00f3 4 c\u1ef1 ly t\u1eeb 10km \u0111\u1ebfn 100km, \u0111\u01b0a runner tr\u1ea3i nghi\u1ec7m nh\u1eefng cung \u0111\u01b0\u1eddng r\u1eebng th\u00f4ng, \u0111\u1ed3i n\u00fai v\u00e0 \u0111\u1ecba h\u00ecnh cao nguy\u00ean \u0111\u1eb7c tr\u01b0ng. C\u00f9ng Decathlon c\u1eadp nh\u1eadt l\u1ecbch thi \u0111\u1ea5u, gi\u00e1 BIB \u0111ang \u00e1p d\u1ee5ng v\u00e0 nh\u1eefng kinh nghi\u1ec7m quan tr\u1ecdng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh chinh ph\u1ee5c gi\u1ea3i ch\u1ea1y.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Th\u00f4ng tin Vietnam Highlands Trail 2027:<\/strong><\/p>\n<ul>\n<li><strong>Th\u1eddi gian t\u1ed5 ch\u1ee9c: <\/strong>07 &#8211; 10\/01\/2027<\/li>\n<li><strong>Ng\u00e0y xu\u1ea5t ph\u00e1t ch\u1ea1y: <\/strong>09\/01\/2027<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>Qu\u1ea3ng tr\u01b0\u1eddng L\u00e2m Vi\u00ean, Ph\u01b0\u1eddng Xu\u00e2n H\u01b0\u01a1ng, T\u1ec9nh L\u00e2m \u0110\u1ed3ng<\/li>\n<li><strong>C\u1ef1 ly: <\/strong>10km, 20km, 50km v\u00e0 100km<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><\/p>\n<ul>\n<li><em>Runner n\u00ean theo d\u00f5i th\u00f4ng b\u00e1o c\u1ee7a Ban T\u1ed5 ch\u1ee9c \u0111\u1ec3 c\u1eadp nh\u1eadt l\u1ecbch nh\u1eadn racekit, gi\u1edd xu\u1ea5t ph\u00e1t v\u00e0 c\u00e1c quy \u0111\u1ecbnh ch\u00ednh th\u1ee9c tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/em><\/li>\n<li><em>Th\u1eddi h\u1ea1n \u0111\u0103ng k\u00fd k\u00e9o d\u00e0i \u0111\u1ebfn h\u1ebft 23:59 ng\u00e0y 25\/12\/2026 ho\u1eb7c cho \u0111\u1ebfn khi h\u1ebft su\u1ea5t thi \u0111\u1ea5u.<\/em><\/li>\n<\/ul>\n<h2>1. T\u1ed5ng quan v\u1ec1 gi\u1ea3i ch\u1ea1y Vietnam Highlands Trail 2027<\/h2>\n<p style=\"text-align: justify;\">Vietnam Highlands Trail 2027 c\u00f3 t\u00ean \u0111\u1ea7y \u0111\u1ee7 l\u00e0 Vietnam Highlands Trail by UTMB\u00ae, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i \u0110\u00e0 L\u1ea1t v\u00e0 thu\u1ed9c h\u1ec7 th\u1ed1ng UTMB World Series. Gi\u1ea3i mang \u0111\u1ebfn c\u01a1 h\u1ed9i tham gia m\u1ed9t s\u1ef1 ki\u1ec7n ch\u1ea1y \u0111\u1ecba h\u00ecnh theo ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf, \u0111\u1ed3ng th\u1eddi tr\u1ea3i nghi\u1ec7m nh\u1eefng cung \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u1ee7a v\u00f9ng cao nguy\u00ean L\u00e2m \u0110\u1ed3ng.<\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a gi\u1ea3i l\u00e0 h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ch\u1ea1y g\u1eafn v\u1edbi nh\u1eefng khu v\u1ef1c n\u00fai Langbiang, Bidoup, N\u00fai Voi v\u00e0 Pinhatt. T\u00f9y t\u1eebng c\u1ef1 ly, runner c\u00f3 th\u1ec3 di chuy\u1ec3n qua r\u1eebng th\u00f4ng, \u0111\u01b0\u1eddng \u0111\u1ea5t, s\u01b0\u1eddn n\u00fai v\u00e0 c\u00e1c l\u1ed1i m\u00f2n c\u00f3 \u0111\u1ed9 d\u1ed1c thay \u0111\u1ed5i. \u0110\u1ecba h\u00ecnh \u0111a d\u1ea1ng \u0111\u00f2i h\u1ecfi v\u1eadn \u0111\u1ed9ng vi\u00ean k\u1ebft h\u1ee3p s\u1ee9c b\u1ec1n, k\u1ef9 thu\u1eadt ch\u1ea1y trail v\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n ph\u1ed1i th\u1ec3 l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u1eb7ng \u0111ua.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027.png\" alt=\"Runner khi tham gia gi\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"450.67px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Runner khi tham gia gi\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh &#8211; Ngu\u1ed3n: Decathlon <\/em><\/p>\n<h2>2. Th\u00f4ng tin chi ti\u1ebft Vietnam Highlands Trail 2027<\/h2>\n<p style=\"text-align: justify;\">Vietnam Highlands Trail 2027 t\u1ed5 ch\u1ee9c nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng trong b\u1ed1n ng\u00e0y, bao g\u1ed3m nh\u1eadn racekit, khai m\u1ea1c, thi \u0111\u1ea5u v\u00e0 trao gi\u1ea3i. Runner c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi gian xu\u1ea5t ph\u00e1t v\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1eebng c\u1ef1 ly \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch tham gia ph\u00f9 h\u1ee3p.<\/p>\n<h3>2.1. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Vietnam Highlands Trail 2027 di\u1ec5n ra t\u1ea1i Qu\u1ea3ng tr\u01b0\u1eddng L\u00e2m Vi\u00ean, Ph\u01b0\u1eddng Xu\u00e2n H\u01b0\u01a1ng, T\u1ec9nh L\u00e2m \u0110\u1ed3ng. Khu v\u1ef1c xu\u1ea5t ph\u00e1t v\u00e0 v\u1ec1 \u0111\u00edch \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed kh\u00e1c nhau theo t\u1eebng n\u1ed9i dung thi \u0111\u1ea5u.<\/p>\n<p style=\"text-align: justify;\">Nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ecba h\u00ecnh cao nguy\u00ean, k\u1ebft h\u1ee3p \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng, c\u00e1c \u0111o\u1ea1n leo d\u1ed1c v\u00e0 khu v\u1ef1c c\u00f3 \u0111\u1ed9 cao thay \u0111\u1ed5i. Runner n\u00ean ki\u1ec3m tra v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t, \u0111\u1ecba \u0111i\u1ec3m v\u1ec1 \u0111\u00edch v\u00e0 ph\u01b0\u01a1ng \u00e1n di chuy\u1ec3n tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/p>\n<h3>2.2. Th\u1eddi gian t\u1ed5 ch\u1ee9c<\/h3>\n<p style=\"text-align: justify;\">Vietnam Highlands Trail 2027 di\u1ec5n ra t\u1eeb Th\u1ee9 N\u0103m, ng\u00e0y 07\/01 \u0111\u1ebfn Ch\u1ee7 nh\u1eadt, ng\u00e0y 10\/01\/2027. Trong \u0111\u00f3, c\u00e1c c\u1ef1 ly ch\u00ednh \u0111\u1ec1u <strong>xu\u1ea5t ph\u00e1t v\u00e0o Th\u1ee9 B\u1ea3y, ng\u00e0y 09\/01\/2027<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Th\u00e1ng 1 t\u1ea1i \u0110\u00e0 L\u1ea1t c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 \u0111\u00e1ng k\u1ec3 gi\u1eefa ban ng\u00e0y v\u00e0 ban \u0111\u00eam. \u0110\u1ed1i v\u1edbi c\u00e1c c\u1ef1 ly k\u00e9o d\u00e0i nhi\u1ec1u gi\u1edd, runner c\u1ea7n chu\u1ea9n b\u1ecb trang ph\u1ee5c v\u00e0 thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u00edch nghi v\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh, s\u01b0\u01a1ng m\u00f9 ho\u1eb7c m\u01b0a tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<h3>2.3. C\u00e1c c\u1ef1 ly thi \u0111\u1ea5u<\/h3>\n<p style=\"text-align: justify;\">Vietnam Highlands Trail 2027 c\u00f3 4 c\u1ef1 ly ch\u00ednh: 10km, 20km, 50km v\u00e0 100km. M\u1ed7i n\u1ed9i dung c\u00f3 y\u00eau c\u1ea7u kh\u00e1c nhau v\u1ec1 s\u1ee9c b\u1ec1n, kh\u1ea3 n\u0103ng leo d\u1ed1c v\u00e0 kinh nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh.<\/p>\n<ul>\n<li><strong>100km Langbiang (T\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean)<\/strong>: C\u1ef1 ly d\u00e0i nh\u1ea5t c\u1ee7a gi\u1ea3i, \u0111\u01b0a runner qua nh\u1eefng khu v\u1ef1c r\u1eebng n\u00fai c\u00f3 \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p. N\u1ed9i dung y\u00eau c\u1ea7u n\u1ec1n t\u1ea3ng s\u1ee9c b\u1ec1n t\u1ed1t, k\u1ef9 n\u0103ng ch\u1ea1y trail \u0111\u01b0\u1eddng d\u00e0i v\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a> trong nhi\u1ec1u gi\u1edd.<\/li>\n<li><strong>50km Elephant (T\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean)<\/strong>: Th\u1eed th\u00e1ch d\u00e0nh cho runner \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m ch\u1ea1y \u0111\u1ecba h\u00ecnh, v\u1edbi c\u00e1c \u0111o\u1ea1n leo d\u1ed1c d\u00e0i, \u0111\u01b0\u1eddng r\u1eebng v\u00e0 \u0111\u1ed9 cao thay \u0111\u1ed5i. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i.<\/li>\n<li><strong>20km Pinhatt (T\u1eeb 16 tu\u1ed5i tr\u1edf l\u00ean)<\/strong>: C\u1ef1 ly k\u1ebft h\u1ee3p nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n, d\u1ed1c n\u00fai v\u00e0 \u0111\u1ecba h\u00ecnh k\u1ef9 thu\u1eadt. Ph\u00f9 h\u1ee3p v\u1edbi runner c\u00f3 n\u1ec1n t\u1ea3ng <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a>, mu\u1ed1n n\u00e2ng cao k\u1ef9 n\u0103ng di chuy\u1ec3n tr\u00ean \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai.<\/li>\n<li><strong>10km Tuyen Lam (T\u1eeb 12 tu\u1ed5i tr\u1edf l\u00ean)<\/strong>: N\u1ed9i dung ng\u1eafn nh\u1ea5t, ch\u1ee7 y\u1ebfu \u0111i qua \u0111\u01b0\u1eddng m\u00f2n v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ea5t quanh khu v\u1ef1c h\u1ed3 Tuy\u1ec1n L\u00e2m. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y trail.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd:<\/em><\/strong><em>\u00a0S\u1ed1 tu\u1ed5i c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn ng\u00e0y di\u1ec5n ra gi\u1ea3i ch\u1ea1y<\/em><\/p>\n<h2>3. Gi\u00e1 BIB Vietnam Highlands Trail 2027<\/h2>\n<p style=\"text-align: justify;\">Vietnam Highlands Trail 2027 \u0111ang trong giai \u0111o\u1ea1n b\u00e1n BIB Late, \u00e1p d\u1ee5ng t\u1eeb ng\u00e0y 01\/10 \u0111\u1ebfn 25\/12\/2026. M\u1ee9c ph\u00ed \u0111\u01b0\u1ee3c ph\u00e2n chia theo t\u1eebng c\u1ef1 ly.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Gi\u00e1 BIB Late<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>10km Tuyen Lam<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">71.5 USD<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>20km Pinhatt<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">94.6 USD<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>50km Elephant<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">130.9 USD<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>100km Langbiang<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">231.0 USD<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong><em>L\u01b0u \u00fd: <\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Gi\u00e1 BIB \u0111\u01b0\u1ee3c ni\u00eam y\u1ebft b\u1eb1ng USD v\u00e0 \u0111\u00e3 bao g\u1ed3m thu\u1ebf, ph\u00ed x\u1eed l\u00fd theo th\u00f4ng tin t\u1eeb Ban T\u1ed5 ch\u1ee9c. Vi\u1ec7c \u0111\u0103ng k\u00fd c\u00f3 th\u1ec3 k\u1ebft th\u00fac s\u1edbm n\u1ebfu t\u1eebng c\u1ef1 ly h\u1ebft su\u1ea5t<\/em><\/p>\n<p style=\"text-align: justify;\"><strong><em>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0111\u0103ng k\u00fd BIB:<\/em><\/strong><\/p>\n<ul>\n<li><strong><em>Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng BIB: <\/em><\/strong><em>Su\u1ea5t ch\u1ea1y c\u1ee7a t\u1eebng c\u1ef1 ly c\u00f3 gi\u1edbi h\u1ea1n. Runner c\u1ea7n x\u00e1c nh\u1eadn t\u00ecnh tr\u1ea1ng m\u1edf b\u00e1n tr\u00ean c\u1ed5ng \u0111\u0103ng k\u00fd tr\u01b0\u1edbc khi thanh to\u00e1n.<\/em><\/li>\n<li><strong><em>L\u1ef1a ch\u1ecdn c\u1ef1 ly ph\u00f9 h\u1ee3p:<\/em><\/strong><em>\u00a0C\u00e2n nh\u1eafc th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m ch\u1ea1y trail v\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh \u0111\u1ec3 tr\u00e1nh \u0111\u0103ng k\u00fd n\u1ed9i dung v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng.<\/em><\/li>\n<li><strong><em>Thay \u0111\u1ed5i c\u1ef1 ly:<\/em><\/strong><em>\u00a0Ban T\u1ed5 ch\u1ee9c \u00e1p d\u1ee5ng ph\u00ed x\u1eed l\u00fd 50 USD cho y\u00eau c\u1ea7u chuy\u1ec3n c\u1ef1 ly. Vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng su\u1ea5t tr\u1ed1ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n x\u00e9t duy\u1ec7t.<\/em><\/li>\n<li><strong><em>Ch\u00ednh s\u00e1ch ho\u00e0n ph\u00ed: <\/em><\/strong><em>Y\u00eau c\u1ea7u h\u1ee7y tr\u01b0\u1edbc ng\u00e0y 01\/11\/2026 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n 30% gi\u00e1 v\u00e9, kh\u00f4ng bao g\u1ed3m ph\u00ed h\u1ec7 th\u1ed1ng. Sau ng\u00e0y 01\/11\/2026, Ban T\u1ed5 ch\u1ee9c kh\u00f4ng ho\u00e0n ti\u1ec1n.<\/em><\/li>\n<li><strong><em>Chuy\u1ec3n nh\u01b0\u1ee3ng BIB:<\/em><\/strong><em>\u00a0Runner c\u1ea7n th\u1ef1c hi\u1ec7n theo quy tr\u00ecnh ch\u00ednh th\u1ee9c, tr\u00e1nh s\u1eed d\u1ee5ng BIB mang th\u00f4ng tin c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o quy\u1ec1n l\u1ee3i v\u00e0 an to\u00e0n thi \u0111\u1ea5u.<\/em><\/li>\n<li><strong><em>Th\u1eddi h\u1ea1n \u0111i\u1ec1u ch\u1ec9nh:<\/em><\/strong><em>\u00a0C\u00e1c y\u00eau c\u1ea7u chuy\u1ec3n nh\u01b0\u1ee3ng BIB ho\u1eb7c thay \u0111\u1ed5i c\u1ef1 ly ph\u1ea3i \u0111\u01b0\u1ee3c g\u1eedi qua email c\u1ee7a Ban T\u1ed5 Ch\u1ee9c tr\u01b0\u1edbc 23:59 ng\u00e0y 25\/12\/2026.<\/em><\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/van-dong-vien-can-tim-hieu-ky-thong-tin-ve-giai-dau-de-co-duoc-su-chuan-bi-tot-nhat-nguon.png\" alt=\"V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 th\u00f4ng tin v\u1ec1 gi\u1ea3i \u0111\u1ea5u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 th\u00f4ng tin v\u1ec1 gi\u1ea3i \u0111\u1ea5u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t &#8211; Ngu\u1ed3n: Decathlon<\/em><\/p>\n<h2>4. Kinh nghi\u1ec7m chu\u1ea9n b\u1ecb cho Vietnam Highlands Trail 2027<\/h2>\n<p style=\"text-align: justify;\">Vietnam Highlands Trail 2027 c\u00f3 nhi\u1ec1u \u0111o\u1ea1n \u0111\u01b0\u1eddng r\u1eebng, d\u1ed1c n\u00fai v\u00e0 b\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean, \u0111\u00f2i h\u1ecfi runner chu\u1ea9n b\u1ecb k\u1ef9 h\u01a1n so v\u1edbi ch\u1ea1y \u0111\u01b0\u1eddng b\u1eb1ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 duy tr\u00ec th\u1ec3 l\u1ef1c trong su\u1ed1t ch\u1eb7ng \u0111ua, v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean ch\u00fa \u00fd nh\u1eefng y\u1ebfu t\u1ed1 sau:<\/p>\n<ul>\n<li><strong>T\u1eadp luy\u1ec7n th\u00edch nghi v\u1edbi \u0111\u1ecba h\u00ecnh:<\/strong>\u00a0K\u1ebft h\u1ee3p ch\u1ea1y d\u1ed1c, leo \u0111\u1ed3i v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 ch\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng tr\u00ean \u0111\u01b0\u1eddng m\u00f2n. V\u1edbi c\u1ef1 ly 50km v\u00e0 100km, runner c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>Nghi\u00ean c\u1ee9u cung \u0111\u01b0\u1eddng thi \u0111\u1ea5u: <\/strong>Ki\u1ec3m tra file GPX, t\u1ed5ng \u0111\u1ed9 cao t\u00edch l\u0169y (elevation gain), c\u00e1c \u0111i\u1ec3m ki\u1ec3m so\u00e1t (checkpoint) v\u00e0 th\u1eddi gian gi\u1edbi h\u1ea1n ho\u00e0n th\u00e0nh \u0111\u1ec3 x\u00e2y d\u1ef1ng chi\u1ebfn thu\u1eadt ph\u00e2n b\u1ed5 s\u1ee9c l\u1ef1c.<\/li>\n<li><strong>L\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y trail ph\u00f9 h\u1ee3p: <\/strong>\u01afu ti\u00ean <strong><a href=\"https:\/\/www.decathlon.vn\/c\/nam\/gi%C3%A0y-d%C3%A9p-nam\/gi%C3%A0y-th%E1%BB%83-thao-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y th\u1ec3 thao<\/a><\/strong> c\u00f3 \u0111\u1ebf b\u00e1m t\u1ed1t, h\u1ed7 tr\u1ee3 di chuy\u1ec3n tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ea5t, \u0111\u00e1 v\u00e0 \u0111\u1ecba h\u00ecnh tr\u01a1n tr\u01b0\u1ee3t. Runner n\u00ean s\u1eed d\u1ee5ng gi\u00e0y \u0111\u00e3 quen ch\u00e2n v\u00e0 th\u1eed nghi\u1ec7m trong nh\u1eefng bu\u1ed5i ch\u1ea1y d\u00e0i tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb cho th\u1eddi ti\u1ebft thay \u0111\u1ed5i:<\/strong>\u00a0Nhi\u1ec7t \u0111\u1ed9 t\u1ea1i \u0110\u00e0 L\u1ea1t c\u00f3 th\u1ec3 gi\u1ea3m v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c ban \u0111\u00eam, trong khi m\u1ed9t s\u1ed1 khu v\u1ef1c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u01b0a v\u00e0 s\u01b0\u01a1ng m\u00f9. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n chu\u1ea9n b\u1ecb \u00e1o gi\u1eef nhi\u1ec7t, \u00e1o ch\u1ed1ng gi\u00f3 ho\u1eb7c \u00e1o ch\u1ed1ng n\u01b0\u1edbc theo \u0111i\u1ec1u ki\u1ec7n th\u1ef1c t\u1ebf.<\/li>\n<li><strong>Ki\u1ec3m tra, chu\u1ea9n b\u1ecb trang thi\u1ebft b\u1ecb:<\/strong>\u00a0Runner c\u1ea7n tham kh\u1ea3o danh s\u00e1ch trang b\u1ecb do Ban T\u1ed5 ch\u1ee9c quy \u0111\u1ecbnh cho t\u1eebng c\u1ef1 ly, \u0111\u1ed3ng th\u1eddi ki\u1ec3m tra \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c thi\u1ebft b\u1ecb ho\u1ea1t \u0111\u1ed9ng t\u1ed1t tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/li>\n<li><strong>L\u00ean k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng v\u00e0 ti\u1ebfp n\u01b0\u1edbc:<\/strong>\u00a0Runner c\u1ea7n t\u00ednh to\u00e1n l\u01b0\u1ee3ng n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i v\u00e0 n\u0103ng l\u01b0\u1ee3ng b\u1ed5 sung theo th\u1eddi gian v\u1eadn \u0111\u1ed9ng. N\u00ean th\u1eed gel n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1ef1c ph\u1ea9m trong c\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ec3 h\u1ea1n ch\u1ebf v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a khi thi \u0111\u1ea5u.<\/li>\n<li><strong>R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng ch\u1ea1y ban \u0111\u00eam: <\/strong>Ng\u01b0\u1eddi tham gia c\u1ef1 ly 50km v\u00e0 100km n\u00ean l\u00e0m quen v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u, quan s\u00e1t k\u00fd hi\u1ec7u ch\u1ec9 \u0111\u01b0\u1eddng v\u00e0 x\u1eed l\u00fd \u0111\u1ecba h\u00ecnh thi\u1ebfu s\u00e1ng.<\/li>\n<li><strong>S\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i:<\/strong>\u00a0Runner \u1edf xa n\u00ean \u0111\u1ebfn \u0110\u00e0 L\u1ea1t tr\u01b0\u1edbc ng\u00e0y xu\u1ea5t ph\u00e1t \u0111\u1ec3 nh\u1eadn racekit, ki\u1ec3m tra trang b\u1ecb v\u00e0 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i sau khi di chuy\u1ec3n.<\/li>\n<\/ul>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/lua-chon-trang-phuc-chay-bo-phu-hop-giup-van-dong-vien-tu-tin-chinh-phuc-duong-dua-nguon-d.png\" alt=\"L\u1ef1a ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ef1 tin chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua - Ngu\u1ed3n: Decathlon\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ef1 tin chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua &#8211; Ngu\u1ed3n: Decathlon <\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong>Decathlon &#8211; \u00a0Th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 th\u1ec3 thao \u0111\u1ebfn t\u1eeb Ph\u00e1p<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi c\u1ef1 ly, \u0111\u1ecba h\u00ecnh v\u00e0 \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng, duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng. T\u1ea1i <strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng kh\u00e1m ph\u00e1 \u0111a d\u1ea1ng s\u1ea3n ph\u1ea9m d\u00e0nh cho ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng v\u00e0 \u0111\u1ecba h\u00ecnh. Tham kh\u1ea3o ngay danh m\u1ee5c <u><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99.html\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9<\/a><\/u>\u00a0\u0111\u1ec3 s\u1eb5n s\u00e0ng b\u1ee9t ph\u00e1 h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi.<\/p>\n<p style=\"text-align: justify;\"><strong><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/strong>\u00a0hi\u1ec7n \u0111ang c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh <strong>GI\u1ea2M GI\u00c1 T\u1ed0I \u0110A 90% CHI PH\u00cd V\u1eacN CHUY\u1ec2N <\/strong>cho \u0111\u01a1n h\u00e0ng t\u1eeb <strong>499.000 VND<\/strong>\u00a0\u0111i k\u00e8m v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 h\u1ea5p d\u1eabn.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p style=\"text-align: justify;\"><strong>1.Vietnam Highlands Trail 2027 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi ch\u1ea1y trail kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Runner m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u1ef1 ly 10km Tuyen Lam n\u1ebfu \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c v\u00e0 kinh nghi\u1ec7m v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1ea3n. Tuy nhi\u00ean, \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u1ecba h\u00ecnh c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t so v\u1edbi \u0111\u01b0\u1eddng b\u1eb1ng, v\u00ec v\u1eady ng\u01b0\u1eddi tham gia c\u1ea7n t\u1eadp luy\u1ec7n k\u1ef9 n\u0103ng l\u00ean xu\u1ed1ng d\u1ed1c v\u00e0 chu\u1ea9n b\u1ecb trang b\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<p style=\"text-align: justify;\"><strong>2. C\u00f3 c\u1ea7n UTMB Index \u0111\u1ec3 \u0111\u0103ng k\u00fd Vietnam Highlands Trail 2027 kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 UTMB Index \u0111\u1ec3 \u0111\u0103ng k\u00fd theo \u0111i\u1ec1u ki\u1ec7n chung \u0111\u01b0\u1ee3c Ban T\u1ed5 ch\u1ee9c c\u00f4ng b\u1ed1. Tuy nhi\u00ean, runner v\u1eabn c\u1ea7n \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u v\u1ec1 \u0111\u1ed9 tu\u1ed5i, s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c quy \u0111\u1ecbnh \u00e1p d\u1ee5ng cho c\u1ef1 ly l\u1ef1a ch\u1ecdn.<\/p>\n<p style=\"text-align: justify;\"><strong>3. Runner nh\u1eadn racekit Vietnam Highlands Trail 2027 \u1edf \u0111\u00e2u?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner nh\u1eadn racekit t\u1ea1i Qu\u1ea3ng tr\u01b0\u1eddng L\u00e2m Vi\u00ean, Ph\u01b0\u1eddng Xu\u00e2n H\u01b0\u01a1ng, T\u1ec9nh L\u00e2m \u0110\u1ed3ng v\u00e0o ng\u00e0y 07 &#8211; 08\/01\/2027 t\u1eeb 08:00 &#8211; 20:00 gi\u1edd.<\/p>\n<p style=\"text-align: justify;\"><strong>4. Mua BIB Vietnam Highlands Trail 2027 \u1edf \u0111\u00e2u?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u00ean website <u><a href=\"https:\/\/vietnamhighlands.utmb.world\/vi\/overview\" target=\"_blank\" rel=\"noopener\">Vietnam Highlands Trail by UTMB<\/a><\/u>. Tr\u01b0\u1edbc khi thanh to\u00e1n, c\u1ea7n ki\u1ec3m tra s\u1ed1 l\u01b0\u1ee3ng su\u1ea5t ch\u1ea1y c\u00f2n l\u1ea1i, gi\u00e1 BIB \u0111ang \u00e1p d\u1ee5ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u0103ng k\u00fd \u0111\u1ec3 l\u1ef1a ch\u1ecdn n\u1ed9i dung ph\u00f9 h\u1ee3p.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Vietnam Highlands Trail 2027 <\/em><\/strong><em>mang \u0111\u1ebfn c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1 nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1ecba h\u00ecnh \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0110\u00e0 L\u1ea1t, \u0111\u1ed3ng th\u1eddi th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n qua c\u00e1c c\u1ef1 ly t\u1eeb 10km \u0111\u1ebfn 100km. \u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u an to\u00e0n, runner n\u00ean l\u1ef1a ch\u1ecdn qu\u00e3ng \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p, ki\u1ec3m tra k\u1ef9 \u0111i\u1ec1u l\u1ec7 v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 trang b\u1ecb c\u1ea7n thi\u1ebft. M\u1ed9t k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd s\u1ebd gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ef1 tin h\u01a1n khi chinh ph\u1ee5c nh\u1eefng th\u1eed th\u00e1ch tr\u00ean \u0111\u01b0\u1eddng trail.<\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Vietnam Highlands Trail 2027\u00a0l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh thu\u1ed9c h\u1ec7 th\u1ed1ng UTMB World Series, di\u1ec5n ra t\u1eeb ng\u00e0y 07 &#8211; 10\/01\/2027 t\u1ea1i \u0110\u00e0 L\u1ea1t, L\u00e2m&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-46784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-trail"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027.png",768,576,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027-300x225.png",300,225,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027.png",768,576,false],"large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027.png",768,576,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027.png",768,576,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027.png",768,576,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-vietnam-highlands-trail-2027-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Vietnam Highlands Trail 2027\u00a0l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh thu\u1ed9c h\u1ec7 th\u1ed1ng UTMB World Series, di\u1ec5n ra t\u1eeb ng\u00e0y 07 &#8211; 10\/01\/2027 t\u1ea1i \u0110\u00e0 L\u1ea1t, L\u00e2m&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46784"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46784\/revisions"}],"predecessor-version":[{"id":46967,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46784\/revisions\/46967"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46779"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46784"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}