{"id":46782,"date":"2026-10-28T16:18:15","date_gmt":"2026-10-28T09:18:15","guid":{"rendered":"\/blog\/?p=46782"},"modified":"2026-11-05T13:46:38","modified_gmt":"2026-11-05T06:46:38","slug":"mang-den-la-la-trail-2027","status":"publish","type":"post","link":"\/blog\/mang-den-la-la-trail-2027\/","title":{"rendered":"M\u0103ng \u0110en LaLa Trail 2027: C\u1ef1 ly, gi\u00e1 BIB, \u0111\u01b0\u1eddng ch\u1ea1y v\u00e0 l\u01b0u \u00fd cho runner"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>M\u0103ng \u0110en LaLa Trail 2027 <\/em><\/strong><em>d\u1ef1 ki\u1ebfn di\u1ec5n ra t\u1eeb ng\u00e0y <\/em><em>05 \u0111\u1ebfn ng\u00e0y 07\/03\/2027 <\/em><em>t\u1ea1i M\u0103ng \u0110en, Qu\u1ea3ng Ng\u00e3i v\u1edbi 4 c\u1ef1 ly g\u1ed3m 5km, 10km, 25km v\u00e0 50km. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua v\u1ec1 th\u00e0nh t\u00edch, gi\u1ea3i mang \u0111\u1ebfn h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 r\u1eebng, \u0111\u1ed3i th\u00f4ng v\u00e0 \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u0103ng \u0110en. C\u00f9ng <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin quan tr\u1ecdng m\u00e0 runner c\u1ea7n n\u1eafm tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Th\u00f4ng tin nhanh M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/p>\n<ul>\n<li><strong>Th\u1eddi gian:<\/strong>\u00a005\u201307\/03\/2027<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong>\u00a0M\u0103ng \u0110en, Qu\u1ea3ng Ng\u00e3i<\/li>\n<li><strong>Lo\u1ea1i h\u00ecnh:<\/strong>\u00a0Ch\u1ea1y \u0111\u1ecba h\u00ecnh<\/li>\n<li><strong>C\u1ef1 ly:<\/strong>\u00a05km, 10km, 25km v\u00e0 50km<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>1. T\u1ed5ng quan M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">M\u0103ng \u0110en LaLa Trail l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u01b0a runner kh\u00e1m ph\u00e1 c\u1ea3nh quan t\u1ef1 nhi\u00ean c\u1ee7a khu v\u1ef1c M\u0103ng \u0110en v\u1edbi r\u1eebng, \u0111\u1ed3i th\u00f4ng, th\u1ea3m th\u1ef1c v\u1eadt v\u00e0 c\u00e1c b\u1ea3n l\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng. M\u00f9a gi\u1ea3i 2027 ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n theo tinh th\u1ea7n \u201cch\u1eadm l\u1ea1i \u0111\u1ec3 c\u1ea3m nh\u1eadn\u201d, h\u01b0\u1edbng ng\u01b0\u1eddi tham gia \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m thi\u00ean nhi\u00ean b\u00ean c\u1ea1nh m\u1ee5c ti\u00eau chinh ph\u1ee5c c\u1ef1 ly.<img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027.png\" alt=\"M\u0103ng \u0110en LaLa Trail mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ch\u1ea1y gi\u1eefa \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u0103ng \u0110en.\" width=\"601.70px\" height=\"314.67px\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u0103ng \u0110en LaLa Trail mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ch\u1ea1y gi\u1eefa \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u0103ng \u0110en.<\/em><\/p>\n<h2><strong>2. C\u00e1c c\u1ef1 ly M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">M\u0103ng \u0110en LaLa Trail 2027 c\u00f3 4 nh\u00f3m c\u1ef1 ly ch\u00ednh, t\u1eeb 5km d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi trail \u0111\u1ebfn 50km y\u00eau c\u1ea7u n\u1ec1n t\u1ea3ng s\u1ee9c b\u1ec1n v\u00e0 kinh nghi\u1ec7m thi \u0111\u1ea5u t\u1ed1t h\u01a1n. Ri\u00eang c\u1ef1 ly 50km c\u00f3 hai l\u1ef1a ch\u1ecdn th\u1eddi gian gi\u1edbi h\u1ea1n COT 9 gi\u1edd v\u00e0 COT 15 gi\u1edd.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>\u0110\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>\u0110\u1eb7c \u0111i\u1ec3m ph\u00f9 h\u1ee3p<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>5km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">8 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Ng\u01b0\u1eddi m\u1edbi tr\u1ea3i nghi\u1ec7m trail, gia \u0111\u00ecnh ho\u1eb7c runner mu\u1ed1n c\u1ef1 ly ng\u1eafn<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>10km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">14 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Runner \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y c\u01a1 b\u1ea3n v\u00e0 mu\u1ed1n l\u00e0m quen \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>25km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">18 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Runner c\u00f3 kinh nghi\u1ec7m ch\u1ea1y d\u00e0i v\u00e0 \u0111\u00e3 l\u00e0m quen v\u1edbi trail<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>50km<br \/>\nCOT 9H<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">18 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Runner c\u00f3 kinh nghi\u1ec7m, h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau ho\u00e0n th\u00e0nh nhanh h\u01a1n<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>50km<br \/>\nCOT 15H<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">18 tu\u1ed5i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Runner mu\u1ed1n chinh ph\u1ee5c 50km v\u1edbi gi\u1edbi h\u1ea1n th\u1eddi gian r\u1ed9ng h\u01a1n<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">Ri\u00eang V\u0110V \u0111\u0103ng k\u00fd <strong>50km<\/strong>\u00a0c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00e3 t\u1eebng ho\u00e0n th\u00e0nh c\u1ef1 ly t\u1eeb <strong>21km tr\u1edf l\u00ean<\/strong>\u00a0v\u00e0 g\u1eedi minh ch\u1ee9ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n theo y\u00eau c\u1ea7u c\u1ee7a BTC.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean d\u01b0\u1edbi 18 tu\u1ed5i:<\/strong><\/p>\n<ul>\n<li>C\u1ea7n l\u1ef1a ch\u1ecdn c\u1ef1 ly ph\u00f9 h\u1ee3p v\u1edbi <strong>\u0111\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u<\/strong>\u00a0theo quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i.<\/li>\n<li>C\u1ef1 ly 5km d\u00e0nh cho ng\u01b0\u1eddi t\u1eeb 8 tu\u1ed5i, trong khi 10km \u00e1p d\u1ee5ng t\u1eeb 14 tu\u1ed5i.<\/li>\n<li>Ng\u01b0\u1eddi tham gia ch\u01b0a \u0111\u1ee7 18 tu\u1ed5i c\u1ea7n c\u00f3 <strong>ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n h\u1ee3p ph\u00e1p k\u00fd bi\u00ean b\u1ea3n mi\u1ec5n tr\u1eeb tr\u00e1ch nhi\u1ec7m<\/strong>\u00a0theo quy \u0111\u1ecbnh.<\/li>\n<li>Cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m h\u1ed9 n\u00ean c\u00e2n nh\u1eafc th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m ch\u1ea1y v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">N\u1ebfu \u0111ang chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea3i trail nh\u01b0 M\u0103ng \u0110en LaLa Trail, runner c\u0169ng n\u00ean ki\u1ec3m tra tr\u01b0\u1edbc <strong><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91%C6%B0%E1%BB%9Dng-tr%C6%B0%E1%BB%9Dng\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh<\/a><\/strong>, vest n\u01b0\u1edbc, \u00e1o kho\u00e1c v\u00e0 c\u00e1c ph\u1ee5 ki\u1ec7n c\u1ea7n thi\u1ebft.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong><em>Kh\u1edfi \u0111\u1ed9ng m\u00f9a ch\u1ea1y c\u00f9ng Decathlon &#8211; th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean khuy\u00ean d\u00f9ng!<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>T\u1eeb \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00f4 th\u1ecb \u0111\u1ebfn cung trail gi\u1eefa \u0111\u1ea1i ng\u00e0n, <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0\u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n b\u1eb1ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 y\u00eau th\u1ec3 thao. T\u1eeb gi\u00e0y Trail v\u00e0 Road chuy\u00ean d\u1ee5ng, trang ph\u1ee5c tho\u00e1ng kh\u00ed, \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u00e0 ph\u1ee5 ki\u1ec7n an to\u00e0n thi\u1ebft y\u1ebfu.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>3. Gi\u00e1 BIB v\u00e0 ch\u00ednh s\u00e1ch \u0111\u0103ng k\u00fd M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">Gi\u00e1 BIB M\u0103ng \u0110en LaLa Trail 2027 \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u giai \u0111o\u1ea1n. \u0110\u0103ng k\u00fd s\u1edbm gi\u00fap runner c\u00f3 m\u1ee9c gi\u00e1 th\u1ea5p h\u01a1n, trong khi gi\u00e1 t\u0103ng d\u1ea7n khi gi\u1ea3i ti\u1ebfn g\u1ea7n \u0111\u1ebfn ng\u00e0y thi \u0111\u1ea5u.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/gia-bib-tang-theo-tung-giai-doan-nen-runner-co-the-can-nhac-dang-ky-som.png\" alt=\"Gi\u00e1 BIB t\u0103ng theo t\u1eebng giai \u0111o\u1ea1n n\u00ean runner c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u0103ng k\u00fd s\u1edbm.\" width=\"601.70px\" height=\"601.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Gi\u00e1 BIB t\u0103ng theo t\u1eebng giai \u0111o\u1ea1n n\u00ean runner c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u0103ng k\u00fd s\u1edbm.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd v\u1ec1 ch\u00ednh s\u00e1ch \u0111\u0103ng k\u00fd:<\/strong><\/p>\n<ul>\n<li><strong>Ph\u00ed chuy\u1ec3n nh\u01b0\u1ee3ng ho\u1eb7c n\u00e2ng c\u1ef1 ly:<\/strong>\u00a0300.000 VND\/l\u1ea7n.<\/li>\n<li>C\u00e1c thay \u0111\u1ed5i th\u00f4ng tin c\u00e1 nh\u00e2n khi <strong>gi\u1eef nguy\u00ean c\u1ef1 ly<\/strong>, ch\u1eb3ng h\u1ea1n t\u00ean, size \u00e1o, email, ng\u00e0y sinh ho\u1eb7c th\u00f4ng tin y t\u1ebf, hi\u1ec7n \u0111\u01b0\u1ee3c mi\u1ec5n ph\u00ed.<\/li>\n<li><strong>H\u1ea1n cu\u1ed1i thay \u0111\u1ed5i:<\/strong>\u00a023:59 ng\u00e0y 15\/02\/2027.<\/li>\n<li>Khi n\u00e2ng c\u1ef1 ly, V\u0110V c\u1ea7n thanh to\u00e1n <strong>ph\u00ed thay \u0111\u1ed5i v\u00e0 ph\u1ea7n ch\u00eanh l\u1ec7ch gi\u00e1 BIB<\/strong>\u00a0n\u1ebfu c\u00f3.<\/li>\n<li>V\u00e9 \u0111\u0103ng k\u00fd nh\u00ecn chung <strong>kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o l\u01b0u sang m\u00f9a gi\u1ea3i ti\u1ebfp theo<\/strong>.<\/li>\n<li>M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t nh\u01b0 mang thai ho\u1eb7c g\u1eb7p tai n\u1ea1n c\u00f3 gi\u1ea5y x\u00e1c nh\u1eadn c\u1ee7a c\u01a1 s\u1edf y t\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem x\u00e9t theo ch\u00ednh s\u00e1ch ri\u00eang c\u1ee7a BTC.<\/li>\n<li>C\u00e1c su\u1ea5t \u0111\u0103ng k\u00fd thu\u1ed9c ch\u01b0\u01a1ng tr\u00ecnh d\u00e0nh cho nh\u00e0 t\u00e0i tr\u1ee3 ho\u1eb7c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111i\u1ec1u ki\u1ec7n ri\u00eang v\u1ec1 thay \u0111\u1ed5i th\u00f4ng tin, chuy\u1ec3n c\u1ef1 ly ho\u1eb7c ho\u00e0n ti\u1ec1n.<\/li>\n<\/ul>\n<h2><strong>4. \u0110\u01b0\u1eddng ch\u1ea1y v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ecba h\u00ecnh M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">M\u0103ng \u0110en LaLa Trail t\u1eadp trung v\u00e0o tr\u1ea3i nghi\u1ec7m \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean thay v\u00ec \u0111\u01b0\u1eddng nh\u1ef1a.\u00a0Theo th\u00f4ng tin gi\u1edbi thi\u1ec7u v\u1ec1 gi\u1ea3i, t\u1ef7 l\u1ec7 \u0111\u01b0\u1eddng nh\u1ef1a d\u01b0\u1edbi 20%, trong khi ph\u1ea7n l\u1edbn h\u00e0nh tr\u00ecnh \u0111i qua khu v\u1ef1c r\u1eebng, \u0111\u1ed3i th\u00f4ng v\u00e0 nh\u1eefng c\u1ea3nh quan \u0111\u1eb7c tr\u01b0ng c\u1ee7a M\u0103ng \u0110en.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi \u0111\u1eb7c tr\u01b0ng trail t\u1ef1 nhi\u00ean, \u0111\u1ed9 kh\u00f3 th\u1ef1c t\u1ebf c\u00f2n ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o th\u1eddi ti\u1ebft. M\u01b0a c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ea5t tr\u01a1n, \u0111\u01b0\u1eddng r\u1eebng \u1ea9m v\u00e0 gi\u1ea3m \u0111\u1ed9 b\u00e1m, trong khi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p ho\u1eb7c s\u01b0\u01a1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng quan s\u00e1t v\u00e0 gi\u1eef nhi\u1ec7t.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/phan-lon-cung-duong-mang-den-lala-trail-nam-tren-dia-hinh-tu-nhien.png\" alt=\"Ph\u1ea7n l\u1edbn cung \u0111\u01b0\u1eddng M\u0103ng \u0110en LaLa Trail n\u1eb1m tr\u00ean \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean.\" width=\"601.70px\" height=\"338.67px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Ph\u1ea7n l\u1edbn cung \u0111\u01b0\u1eddng M\u0103ng \u0110en LaLa Trail n\u1eb1m tr\u00ean \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean.<\/em><\/p>\n<h2><strong>5. Trang b\u1ecb b\u1eaft bu\u1ed9c t\u1ea1i M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">Trang b\u1ecb l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng khi tham gia trail. Hi\u1ec7n BTC c\u00f4ng b\u1ed1 danh s\u00e1ch v\u1eadt d\u1ee5ng b\u1eaft bu\u1ed9c cho c\u00e1c c\u1ef1 ly 10km, 25km v\u00e0 50km.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Trang b\u1ecb<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>10km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>25km<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>50km<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">BIB ch\u00ednh ch\u1ee7<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Vest\/ph\u1ee5 ki\u1ec7n \u0111\u1ef1ng \u0111\u1ed3<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">N\u01b0\u1edbc mang theo<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1ed1i thi\u1ec3u 0,5L<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1ed1i thi\u1ec3u 1L<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1ed1i thi\u1ec3u 1L<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Dinh d\u01b0\u1ee1ng<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">B\u1ed9 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">\u2713<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">BTC c\u00f3 th\u1ec3 ki\u1ec3m tra trang b\u1ecb t\u1ea1i checkpoint ho\u1eb7c v\u1ea1ch \u0111\u00edch, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c c\u1ef1 ly d\u00e0i. V\u0110V kh\u00f4ng \u0111\u00e1p \u1ee9ng danh s\u00e1ch b\u1eaft bu\u1ed9c c\u00f3 th\u1ec3 b\u1ecb y\u00eau c\u1ea7u d\u1eebng thi \u0111\u1ea5u v\u00e0 h\u1ee7y k\u1ebft qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\">Danh s\u00e1ch tr\u00ean c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c <strong>\u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c b\u1ed5 sung t\u00f9y \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft th\u1ef1c t\u1ebf<\/strong>, v\u00ec v\u1eady runner kh\u00f4ng n\u00ean chu\u1ea9n b\u1ecb trang b\u1ecb ch\u1ec9 d\u1ef1a tr\u00ean th\u00f4ng tin t\u1eeb qu\u00e1 s\u1edbm tr\u01b0\u1edbc ng\u00e0y ch\u1ea1y.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/chuan-bi-du-trang-bi-bat-buoc-giup-runner-chu-dong-hon-tren-duong-trail.png\" alt=\"Chu\u1ea9n b\u1ecb \u0111\u1ee7 trang b\u1ecb b\u1eaft bu\u1ed9c gi\u00fap runner ch\u1ee7 \u0111\u1ed9ng h\u01a1n tr\u00ean \u0111\u01b0\u1eddng trail.\" width=\"601.70px\" height=\"400.00px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Chu\u1ea9n b\u1ecb \u0111\u1ee7 trang b\u1ecb b\u1eaft bu\u1ed9c gi\u00fap runner ch\u1ee7 \u0111\u1ed9ng h\u01a1n tr\u00ean \u0111\u01b0\u1eddng trail.<\/em><\/p>\n<h2><strong>6. Kinh nghi\u1ec7m tham gia M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">Trail t\u1ea1i M\u0103ng \u0110en \u0111\u00f2i h\u1ecfi s\u1ef1 chu\u1ea9n b\u1ecb kh\u00e1c v\u1edbi ch\u1ea1y road, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c c\u1ef1 ly t\u1eeb 25km tr\u1edf l\u00ean. Runner n\u00ean t\u1eadp ch\u1ea1y tr\u00ean \u0111\u1ecba h\u00ecnh d\u1ed1c v\u00e0 kh\u00f4ng b\u1eb1ng ph\u1eb3ng tr\u01b0\u1edbc gi\u1ea3i \u0111\u1ec3 c\u01a1 th\u1ec3 quen v\u1edbi vi\u1ec7c thay \u0111\u1ed5i nh\u1ecbp li\u00ean t\u1ee5c.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u00e1ng c\u00e2n nh\u1eafc:<\/p>\n<ul>\n<li><strong>T\u1eadp luy\u1ec7n \u0111\u1ecba h\u00ecnh:<\/strong>\u00a0Xen k\u1ebd ch\u1ea1y d\u1ed1c, \u0111\u01b0\u1eddng m\u00f2n v\u00e0 c\u00e1c bu\u1ed5i ch\u1ea1y d\u00e0i \u0111\u1ec3 l\u00e0m quen v\u1edbi t\u1ea3i v\u1eadn \u0111\u1ed9ng.<\/li>\n<li><strong>Th\u1eed trang b\u1ecb tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u:<\/strong> Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng <strong><a href=\"https:\/\/www.decathlon.vn\/c\/nam\/gi%C3%A0y-d%C3%A9p-nam\/gi%C3%A0y-th%E1%BB%83-thao-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y th\u1ec3 thao<\/a><\/strong>, vest n\u01b0\u1edbc ho\u1eb7c t\u1ea5t ho\u00e0n to\u00e0n m\u1edbi trong ng\u00e0y race.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb gi\u1eef \u1ea5m:<\/strong>\u00a0Th\u1eddi ti\u1ebft v\u00f9ng cao c\u00f3 th\u1ec3 thay \u0111\u1ed5i nhanh, \u0111\u1eb7c bi\u1ec7t s\u00e1ng s\u1edbm ho\u1eb7c khi \u1edf trong r\u1eebng l\u00e2u.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9:<\/strong>\u00a0Kh\u00f4ng n\u00ean xu\u1ea5t ph\u00e1t qu\u00e1 nhanh ch\u1ec9 v\u00ec nh\u1eefng kilomet \u0111\u1ea7u c\u1ea3m th\u1ea5y d\u1ec5.<\/li>\n<li><strong>Theo d\u00f5i th\u1eddi ti\u1ebft:<\/strong>\u00a0N\u1ebfu c\u00f3 m\u01b0a, c\u1ea7n t\u00ednh \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u01b0\u1eddng tr\u01a1n v\u00e0 th\u1eddi gian ho\u00e0n th\u00e0nh d\u00e0i h\u01a1n d\u1ef1 ki\u1ebfn.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u1edbi 50km, ngo\u00e0i kh\u1ea3 n\u0103ng ch\u1ea1y d\u00e0i, runner c\u1ea7n luy\u1ec7n th\u00eam chi\u1ebfn thu\u1eadt \u0111i b\u1ed9 nhanh tr\u00ean d\u1ed1c v\u00e0 qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 c\u00e1ch ti\u1ebft ki\u1ec7m s\u1ee9c hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi c\u1ed1 ch\u1ea1y to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng \u0111ua.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/chuan-bi-the-luc-trang-bi-va-chien-thuat-la-ba-yeu-to-quan-trong-khi-chay-trail.png\" alt=\"Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c, trang b\u1ecb v\u00e0 chi\u1ebfn thu\u1eadt l\u00e0 ba y\u1ebfu t\u1ed1 quan tr\u1ecdng khi ch\u1ea1y trail.\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c, trang b\u1ecb v\u00e0 chi\u1ebfn thu\u1eadt l\u00e0 ba y\u1ebfu t\u1ed1 quan tr\u1ecdng khi ch\u1ea1y trail.<\/em><\/p>\n<h2><strong>7. FAQ v\u1ec1 M\u0103ng \u0110en LaLa Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong>1. Ng\u01b0\u1eddi m\u1edbi ch\u1ea1y trail n\u00ean ch\u1ecdn c\u1ef1 ly n\u00e0o?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u1ef1 ly <strong>5km ho\u1eb7c 10km<\/strong>\u00a0ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ng\u01b0\u1eddi m\u1edbi mu\u1ed1n l\u00e0m quen v\u1edbi \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, runner v\u1eabn n\u00ean c\u00f3 n\u1ec1n t\u1ea3ng <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a> c\u01a1 b\u1ea3n v\u00e0 chu\u1ea9n b\u1ecb gi\u00e0y, n\u01b0\u1edbc c\u00f9ng trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1eddng trail.<\/p>\n<p style=\"text-align: justify;\"><strong>2. C\u1ef1 ly 50km c\u00f3 y\u00eau c\u1ea7u th\u00e0nh t\u00edch tr\u01b0\u1edbc \u0111\u00f3 kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Ng\u01b0\u1eddi tham gia 50km ph\u1ea3i t\u1eeb <strong>18 tu\u1ed5i tr\u1edf l\u00ean<\/strong>\u00a0v\u00e0 c\u1ea7n ch\u1ee9ng minh \u0111\u00e3 ho\u00e0n th\u00e0nh c\u1ef1 ly <strong>21km tr\u1edf l\u00ean<\/strong>\u00a0theo y\u00eau c\u1ea7u \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a BTC.<\/p>\n<p style=\"text-align: justify;\"><strong>3. M\u0103ng \u0110en LaLa Trail c\u00f3 ph\u1ea3i mang n\u01b0\u1edbc theo kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c c\u1ef1 ly \u0111ang \u00e1p d\u1ee5ng danh s\u00e1ch trang b\u1ecb b\u1eaft bu\u1ed9c. C\u1ef1 ly 10km c\u1ea7n kh\u1ea3 n\u0103ng mang t\u1ed1i thi\u1ec3u <strong>0,5 l\u00edt n\u01b0\u1edbc<\/strong>, c\u00f2n 25km v\u00e0 50km c\u1ea7n t\u1ed1i thi\u1ec3u <strong>1 l\u00edt<\/strong>.<\/p>\n<p style=\"text-align: justify;\"><strong><em>M\u0103ng \u0110en LaLa Trail 2027<\/em><\/strong><em>\u00a0mang \u0111\u1ebfn l\u1ef1a ch\u1ecdn t\u1eeb 5km d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn 50km cho nh\u1eefng runner mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi m\u1ed9t h\u00e0nh tr\u00ecnh trail d\u00e0i h\u01a1n. B\u00ean c\u1ea1nh l\u1ef1a ch\u1ecdn c\u1ef1 ly ph\u00f9 h\u1ee3p, ng\u01b0\u1eddi tham gia c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn gi\u00e1 BIB, y\u00eau c\u1ea7u \u0111\u1ed9 tu\u1ed5i, trang b\u1ecb b\u1eaft bu\u1ed9c v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a M\u0103ng \u0110en. Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c t\u1eeb s\u1edbm, th\u1eed tr\u01b0\u1edbc trang b\u1ecb v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt th\u00f4ng tin t\u1eeb BTC s\u1ebd gi\u00fap runner ch\u1ee7 \u0111\u1ed9ng h\u01a1n khi b\u01b0\u1edbc v\u00e0o ng\u00e0y thi \u0111\u1ea5u<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0103ng \u0110en LaLa Trail 2027 d\u1ef1 ki\u1ebfn di\u1ec5n ra t\u1eeb ng\u00e0y 05 \u0111\u1ebfn ng\u00e0y 07\/03\/2027 t\u1ea1i M\u0103ng \u0110en, Qu\u1ea3ng Ng\u00e3i v\u1edbi 4 c\u1ef1 ly g\u1ed3m&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-46782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-trail"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027.png",1140,596,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027-300x157.png",300,157,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027-768x402.png",768,402,true],"large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027.png",1140,596,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027.png",1140,596,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027.png",1140,596,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-mang-den-la-la-trail-2027-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"M\u0103ng \u0110en LaLa Trail 2027 d\u1ef1 ki\u1ebfn di\u1ec5n ra t\u1eeb ng\u00e0y 05 \u0111\u1ebfn ng\u00e0y 07\/03\/2027 t\u1ea1i M\u0103ng \u0110en, Qu\u1ea3ng Ng\u00e3i v\u1edbi 4 c\u1ef1 ly g\u1ed3m&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46782"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46782\/revisions"}],"predecessor-version":[{"id":46965,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46782\/revisions\/46965"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46761"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46782"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}