{"id":46772,"date":"2026-10-28T16:22:01","date_gmt":"2026-10-28T09:22:01","guid":{"rendered":"\/blog\/?p=46772"},"modified":"2026-11-05T13:46:10","modified_gmt":"2026-11-05T06:46:10","slug":"dat-thep-city-trail-2027","status":"publish","type":"post","link":"\/blog\/dat-thep-city-trail-2027\/","title":{"rendered":"\u0110\u1ea5t Th\u00e9p City Trail 2027: Th\u1eddi gian, c\u1ef1 ly v\u00e0 kinh nghi\u1ec7m tham gia"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>\u0110\u1ea5t Th\u00e9p City Trail 2027<\/em><\/strong><em>\u00a0di\u1ec5n ra t\u1ea1i C\u1ee7 Chi v\u1edbi 4 c\u1ef1 ly g\u1ed3m 7km, 10km, 21km v\u00e0 42km. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a gi\u1ea3i l\u00e0 h\u00e0nh tr\u00ecnh t\u1eeb khu v\u1ef1c \u0111\u00f4 th\u1ecb v\u00e0o nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u01b0\u1edbi t\u00e1n r\u1eebng g\u1eafn v\u1edbi v\u00f9ng \u0111\u1ea5t l\u1ecbch s\u1eed C\u1ee7 Chi. C\u00f9ng <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0t\u00ecm hi\u1ec3u th\u1eddi gian t\u1ed5 ch\u1ee9c, c\u00e1c c\u1ef1 ly v\u00e0 nh\u1eefng kinh nghi\u1ec7m c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi tham gia.<\/em><\/p>\n<h2><strong>1. T\u1ed5ng quan v\u1ec1 \u0110\u1ea5t Th\u00e9p City Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ea5t Th\u00e9p City Trail 2027 thu\u1ed9c <strong>City Trail Series<\/strong>\u00a0do Vietnam MTB Series t\u1ed5 ch\u1ee9c. S\u1ef1 ki\u1ec7n di\u1ec5n ra trong hai ng\u00e0y <strong>23 &#8211; 24\/01\/2027<\/strong>, trong \u0111\u00f3 ng\u00e0y ch\u1ea1y ch\u00ednh \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 l\u00e0 <strong>24\/01\/2027<\/strong>\u00a0t\u1ea1i khu v\u1ef1c C\u1ee7 Chi, TP.HCM.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi ch\u1ee7 \u0111\u1ec1 <strong>Run With The Heroes<\/strong>, gi\u1ea3i h\u01b0\u1edbng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ch\u1ea1y t\u1eeb ph\u1ed1 v\u00e0o r\u1eebng, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u1edbi kh\u00f4ng gian thi\u00ean nhi\u00ean v\u00e0 nh\u1eefng d\u1ea5u \u1ea5n l\u1ecbch s\u1eed c\u1ee7a v\u00f9ng \u0111\u1ea5t C\u1ee7 Chi.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Th\u00f4ng tin \u0110\u1ea5t Th\u00e9p City Trail 2027<\/strong><\/p>\n<ul>\n<li><strong>Th\u1eddi gian s\u1ef1 ki\u1ec7n:<\/strong>\u00a023 &#8211; 24\/01\/2027<\/li>\n<li><strong>Ng\u00e0y thi \u0111\u1ea5u ch\u00ednh:<\/strong>\u00a024\/01\/2027<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong>\u00a0Trung t\u00e2m Cung \u1ee9ng D\u1ecbch v\u1ee5 c\u00f4ng x\u00e3 T\u00e2n An H\u1ed9i, TP.HCM<\/li>\n<li><strong>Khu v\u1ef1c \u0111\u01b0\u1eddng ch\u1ea1y:<\/strong>\u00a0C\u1ee7 Chi<\/li>\n<li><strong>C\u1ef1 ly:<\/strong>\u00a07km, 10km, 21km v\u00e0 42km<\/li>\n<li><strong>Lo\u1ea1i h\u00ecnh:<\/strong>\u00a0City Trail<\/li>\n<li><strong>\u0110\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c:<\/strong>\u00a0Vietnam MTB Series<\/li>\n<li><strong>Ch\u1ee7 \u0111\u1ec1:<\/strong>\u00a0Run With The Heroes<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027.png\" alt=\"\u0110\u1ea5t Th\u00e9p City Trail \u0111\u01b0a runner tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1eddng ch\u1ea1y t\u1eeb ph\u1ed1 v\u00e0o r\u1eebng t\u1ea1i C\u1ee7 Chi v\u00e0o ng\u00e0y 24\/01\/2027\" width=\"601.70px\" height=\"250.67px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>\u0110\u1ea5t Th\u00e9p City Trail \u0111\u01b0a runner tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1eddng ch\u1ea1y t\u1eeb ph\u1ed1 v\u00e0o r\u1eebng t\u1ea1i C\u1ee7 Chi v\u00e0o ng\u00e0y 24\/01\/2027<\/em><\/p>\n<h2><strong>2. C\u00e1c c\u1ef1 ly \u0110\u1ea5t Th\u00e9p City Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ea5t Th\u00e9p City Trail 2027 c\u00f3 4 c\u1ef1 ly g\u1ed3m 7km, 10km, 21km v\u00e0 42km, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u nh\u00f3m runner t\u1eeb ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi trail \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y d\u00e0i. Khi l\u1ef1a ch\u1ecdn c\u1ef1 ly, ngo\u00e0i qu\u00e3ng \u0111\u01b0\u1eddng, runner c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng th\u1ef1c t\u1ebf.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Ph\u00f9 h\u1ee3p v\u1edbi<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Y\u00eau c\u1ea7u \u0111\u1ed9 tu\u1ed5i<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">7km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Ng\u01b0\u1eddi m\u1edbi th\u1eed s\u1ee9c city trail, ng\u01b0\u1eddi ch\u1ea1y phong tr\u00e0o<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">C\u1ea7n ki\u1ec3m tra \u0111i\u1ec1u l\u1ec7 c\u1eadp nh\u1eadt c\u1ee7a BTC<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">10km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Runner \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a> c\u01a1 b\u1ea3n<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 7 tu\u1ed5i; V\u0110V d\u01b0\u1edbi 18 tu\u1ed5i \u00e1p d\u1ee5ng \u0111i\u1ec1u ki\u1ec7n \u0111i k\u00e8m c\u1ee7a BTC<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">21km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Runner \u0111\u00e3 quen ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i v\u00e0 mu\u1ed1n th\u1eed trail<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 18 tu\u1ed5i<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">42km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Runner c\u00f3 n\u1ec1n t\u1ea3ng s\u1ee9c b\u1ec1n t\u1ed1t v\u00e0 kinh nghi\u1ec7m ch\u1ea1y d\u00e0i<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">T\u1eeb 18 tu\u1ed5i<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>L\u01b0u \u00fd \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean d\u01b0\u1edbi 18 tu\u1ed5i:<\/strong><\/p>\n<ul>\n<li>C\u1ea7n l\u1ef1a ch\u1ecdn c\u1ef1 ly \u0111\u00fang v\u1edbi <strong>\u0111\u1ed9 tu\u1ed5i t\u1ed1i thi\u1ec3u<\/strong>\u00a0theo quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean d\u01b0\u1edbi 18 tu\u1ed5i c\u1ea7n c\u00f3 <strong>s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m h\u1ed9 h\u1ee3p ph\u00e1p<\/strong>\u00a0khi tham gia.<\/li>\n<li>Cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m h\u1ed9 n\u00ean c\u00e2n nh\u1eafc <strong>th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m ch\u1ea1y b\u1ed9 v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/strong>\u00a0c\u1ee7a tr\u1ebb tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd c\u1ef1 ly.<\/li>\n<li>V\u1edbi c\u00e1c nh\u00f3m tu\u1ed5i nh\u1ecf, m\u1ed9t s\u1ed1 c\u1ef1 ly c\u00f3 th\u1ec3 y\u00eau c\u1ea7u <strong>ng\u01b0\u1eddi gi\u00e1m h\u1ed9 ch\u1ea1y c\u00f9ng ho\u1eb7c k\u00fd cam k\u1ebft<\/strong>\u00a0theo \u0111i\u1ec1u l\u1ec7 c\u1ee7a ban t\u1ed5 ch\u1ee9c.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Hi\u1ec7n n\u1ed9i dung \u0111i\u1ec1u l\u1ec7 tr\u00ean m\u1ed9t s\u1ed1 c\u1ed5ng \u0111\u0103ng k\u00fd v\u1eabn c\u00f3 \u0111i\u1ec3m ch\u01b0a \u0111\u1ed3ng nh\u1ea5t gi\u1eefa t\u00ean c\u1ef1 ly 7km v\u00e0 quy \u0111\u1ecbnh c\u0169 d\u00e0nh cho 5km. V\u00ec v\u1eady, n\u1ebfu \u0111\u0103ng k\u00fd cho v\u1eadn \u0111\u1ed9ng vi\u00ean d\u01b0\u1edbi 18 tu\u1ed5i, n\u00ean ki\u1ec3m tra l\u1ea1i \u0111i\u1ec1u l\u1ec7 ch\u00ednh th\u1ee9c c\u1ee7a \u0110\u1ea5t Th\u00e9p City Trail 2027 tr\u01b0\u1edbc khi ho\u00e0n t\u1ea5t \u0111\u0103ng k\u00fd.<\/p>\n<h2><strong>3. Gi\u00e1 BIB \u0110\u1ea5t Th\u00e9p City Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">Gi\u00e1 BIB \u0111\u01b0\u1ee3c chia th\u00e0nh hai giai \u0111o\u1ea1n Early Bird v\u00e0 Regular. M\u1ee9c ph\u00ed t\u0103ng theo t\u1eebng c\u1ef1 ly, trong \u0111\u00f3 42km c\u00f3 gi\u00e1 cao nh\u1ea5t.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Early Bird 29\/09 &#8211; 31\/10<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Regular 01\/11 &#8211; 10\/01<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">7km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">550.000 VND<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">650.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">10km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">650.000 VND<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">750.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">21km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">750.000 VND<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">850.000 VND<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">42km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">900.000 VND<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1.200.000 VND<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">Ban t\u1ed5 ch\u1ee9c c\u0169ng \u00e1p d\u1ee5ng ch\u00ednh s\u00e1ch <strong>mua 10 v\u00e9 t\u1eb7ng 1 v\u00e9<\/strong>. V\u00e9 t\u1eb7ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u1ef1 ly b\u1eb1ng ho\u1eb7c th\u1ea5p h\u01a1n c\u1ef1 ly cao nh\u1ea5t trong \u0111\u01a1n \u0111\u0103ng k\u00fd \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">Runner n\u00ean \u0111\u0103ng k\u00fd s\u1edbm n\u1ebfu \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u1ef1 ly \u0111\u1ec3 c\u00f3 m\u1ee9c gi\u00e1 t\u1ed1t h\u01a1n v\u00e0 ch\u1ee7 \u0111\u1ed9ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/gia-bib-thay-doi-theo-cu-ly-va-thoi-diem-dang-ky.png\" alt=\"Gi\u00e1 BIB thay \u0111\u1ed5i theo c\u1ef1 ly v\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u0103ng k\u00fd.\" width=\"601.70px\" height=\"246.67px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Gi\u00e1 BIB thay \u0111\u1ed5i theo c\u1ef1 ly v\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u0103ng k\u00fd.<\/em><\/p>\n<h2><strong>4. \u0110\u01b0\u1eddng ch\u1ea1y \u0110\u1ea5t Th\u00e9p City Trail 2027 c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t?<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a \u0110\u1ea5t Th\u00e9p City Trail n\u1eb1m \u1edf \u00fd t\u01b0\u1edfng k\u1ebft n\u1ed1i kh\u00f4ng gian th\u00e0nh ph\u1ed1 v\u1edbi nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u01b0\u1edbi t\u00e1n r\u1eebng t\u1ea1i khu v\u1ef1c C\u1ee7 Chi. Ban t\u1ed5 ch\u1ee9c m\u00f4 t\u1ea3 \u0111\u00e2y l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u201ct\u1eeb ph\u1ed1 xuy\u00ean r\u1eebng\u201d, \u0111\u01b0a runner v\u00e0o khu v\u1ef1c g\u1eafn v\u1edbi Khu di t\u00edch \u0110\u1ecba \u0111\u1ea1o C\u1ee7 Chi.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd c\u1ee7a tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1eddng ch\u1ea1y g\u1ed3m:<\/p>\n<ul>\n<li><strong>Kh\u00f4ng gian d\u01b0\u1edbi t\u00e1n r\u1eebng:<\/strong>\u00a0Runner c\u00f3 c\u01a1 h\u1ed9i ch\u1ea1y qua nh\u1eefng khu v\u1ef1c c\u00f3 nhi\u1ec1u c\u00e2y xanh v\u00e0 l\u1edbp l\u00e1 kh\u00f4 \u0111\u1eb7c tr\u01b0ng.<\/li>\n<li><strong>S\u1ef1 chuy\u1ec3n \u0111\u1ed5i \u0111\u1ecba h\u00ecnh:<\/strong>\u00a0\u0110\u01b0\u1eddng ch\u1ea1y h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c k\u1ebft h\u1ee3p khu v\u1ef1c \u0111\u00f4 th\u1ecb v\u1edbi c\u00e1c \u0111o\u1ea1n trail t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>D\u1ea5u \u1ea5n C\u1ee7 Chi:<\/strong>\u00a0H\u00e0nh tr\u00ecnh g\u1eafn v\u1edbi v\u00f9ng \u0111\u1ea5t c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb l\u1ecbch s\u1eed v\u00e0 c\u1ea3nh quan \u0111\u1eb7c tr\u01b0ng.<\/li>\n<li><strong>Nhi\u1ec1u m\u1ee9c th\u1eed th\u00e1ch:<\/strong>\u00a0C\u00e1c c\u1ef1 ly t\u1eeb 7km \u0111\u1ebfn 42km gi\u00fap runner l\u1ef1a ch\u1ecdn qu\u00e3ng \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi kinh nghi\u1ec7m.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Hi\u1ec7n <strong>s\u01a1 \u0111\u1ed3 \u0111\u01b0\u1eddng ch\u1ea1y chi ti\u1ebft c\u1ee7a m\u00f9a gi\u1ea3i 2027 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 ho\u00e0n ch\u1ec9nh<\/strong>\u00a0tr\u00ean trang s\u1ef1 ki\u1ec7n. V\u00ec v\u1eady, c\u00e1c th\u00f4ng tin nh\u01b0 t\u1ed5ng \u0111\u1ed9 cao t\u00edch l\u0169y, v\u1ecb tr\u00ed checkpoint, tr\u1ea1m ti\u1ebfp s\u1ee9c v\u00e0 t\u1ef7 l\u1ec7 \u0111\u01b0\u1eddng nh\u1ef1a \u2013 \u0111\u01b0\u1eddng trail n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m tra l\u1ea1i khi ban t\u1ed5 ch\u1ee9c ph\u00e1t h\u00e0nh race guide ch\u00ednh th\u1ee9c.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/duong-chay-dat-thep-city-trail-ket-hop-khong-gian-do-thi-va-rung-cu-chi.png\" alt=\"\u0110\u01b0\u1eddng ch\u1ea1y \u0110\u1ea5t Th\u00e9p City Trail k\u1ebft h\u1ee3p kh\u00f4ng gian \u0111\u00f4 th\u1ecb v\u00e0 r\u1eebng C\u1ee7 Chi.\" width=\"495.00px\" height=\"619.00px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>\u0110\u01b0\u1eddng ch\u1ea1y \u0110\u1ea5t Th\u00e9p City Trail k\u1ebft h\u1ee3p kh\u00f4ng gian \u0111\u00f4 th\u1ecb v\u00e0 r\u1eebng C\u1ee7 Chi.<\/em><\/p>\n<h2><strong>5. Kinh nghi\u1ec7m tham gia \u0110\u1ea5t Th\u00e9p City Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">City trail c\u00f3 th\u1ec3 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n nh\u1eefng gi\u1ea3i trail v\u00f9ng n\u00fai d\u00e0i ng\u00e0y, nh\u01b0ng runner v\u1eabn c\u1ea7n chu\u1ea9n b\u1ecb kh\u00e1c v\u1edbi ch\u1ea1y road th\u00f4ng th\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t, nh\u1eefng c\u1ef1 ly 21km v\u00e0 42km \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ee9c b\u1ec1n trong th\u1eddi gian d\u00e0i.<\/p>\n<ul>\n<li><strong>L\u00e0m quen v\u1edbi \u0111\u01b0\u1eddng \u0111\u1ea5t:<\/strong>\u00a0N\u00ean b\u1ed5 sung c\u00e1c bu\u1ed5i ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ea5t, \u0111\u01b0\u1eddng m\u00f2n ho\u1eb7c \u0111\u1ecba h\u00ecnh kh\u00f4ng b\u1eb1ng ph\u1eb3ng thay v\u00ec ch\u1ec9 t\u1eadp tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a.<\/li>\n<li><strong>Ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p:<\/strong> N\u1ebfu \u0111\u01b0\u1eddng ch\u1ea1y c\u00f3 nhi\u1ec1u \u0111o\u1ea1n \u0111\u1ea5t ho\u1eb7c m\u1eb7t \u0111\u01b0\u1eddng tr\u01a1n, <strong><a href=\"https:\/\/www.decathlon.vn\/c\/nam\/gi%C3%A0y-d%C3%A9p-nam\/gi%C3%A0y-th%E1%BB%83-thao-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y th\u1ec3 thao<\/a><\/strong> c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t s\u1ebd gi\u00fap runner \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n<li><strong>Kh\u00f4ng th\u1eed \u0111\u1ed3 m\u1edbi trong ng\u00e0y ch\u1ea1y:<\/strong>\u00a0Gi\u00e0y, t\u1ea5t, qu\u1ea7n \u00e1o v\u00e0 ph\u1ee5 ki\u1ec7n n\u00ean \u0111\u01b0\u1ee3c th\u1eed tr\u01b0\u1edbc trong c\u00e1c bu\u1ed5i t\u1eadp.<\/li>\n<li><strong>Chia s\u1ee9c theo \u0111\u1ecba h\u00ecnh:<\/strong>\u00a0Kh\u00f4ng n\u00ean gi\u1eef pace gi\u1ed1ng ch\u1ea1y road tr\u00ean to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng \u0111ua. Runner c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u1edf \u0111o\u1ea1n kh\u00f3 v\u00e0 t\u1eadn d\u1ee5ng nh\u1eefng ph\u1ea7n d\u1ec5 ch\u1ea1y \u0111\u1ec3 duy tr\u00ec nh\u1ecbp.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng:<\/strong>\u00a0V\u1edbi 21km v\u00e0 42km, c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch b\u1ed5 sung n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00f9y th\u1eddi gian d\u1ef1 ki\u1ebfn ho\u00e0n th\u00e0nh.<\/li>\n<li><strong>Theo d\u00f5i race guide:<\/strong>\u00a0S\u01a1 \u0111\u1ed3 \u0111\u01b0\u1eddng ch\u1ea1y v\u00e0 c\u00e1c th\u00f4ng tin chi ti\u1ebft ch\u01b0a \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 \u0111\u1ea7y \u0111\u1ee7, v\u00ec v\u1eady runner n\u00ean ki\u1ec3m tra b\u1ea3n h\u01b0\u1edbng d\u1eabn ch\u00ednh th\u1ee9c g\u1ea7n ng\u00e0y thi \u0111\u1ea5u.<\/li>\n<li><strong>\u0110\u1ebfn s\u1edbm:<\/strong>\u00a0Ch\u1ee7 \u0111\u1ed9ng th\u1eddi gian g\u1eedi \u0111\u1ed3, t\u00ecm khu v\u1ef1c xu\u1ea5t ph\u00e1t v\u00e0 kh\u1edfi \u0111\u1ed9ng s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf b\u1ecb v\u1ed9i tr\u01b0\u1edbc gi\u1edd ch\u1ea1y.<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong><em>Kh\u1edfi \u0111\u1ed9ng m\u00f9a ch\u1ea1y c\u00f9ng Decathlon &#8211; th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean khuy\u00ean d\u00f9ng!<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>T\u1eeb \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00f4 th\u1ecb \u0111\u1ebfn cung trail gi\u1eefa \u0111\u1ea1i ng\u00e0n, <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0\u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n b\u1eb1ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 y\u00eau th\u1ec3 thao. T\u1eeb gi\u00e0y Trail v\u00e0 Road chuy\u00ean d\u1ee5ng, trang ph\u1ee5c tho\u00e1ng kh\u00ed, \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u00e0 ph\u1ee5 ki\u1ec7n an to\u00e0n thi\u1ebft y\u1ebfu.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>6. Ch\u00ednh s\u00e1ch \u0111\u1ed5i th\u00f4ng tin v\u00e0 c\u1ef1 ly<\/strong><\/h2>\n<p style=\"text-align: justify;\">Ban t\u1ed5 ch\u1ee9c cho ph\u00e9p runner g\u1eedi y\u00eau c\u1ea7u thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111\u0103ng k\u00fd. V\u1edbi c\u00e1c thay \u0111\u1ed5i v\u1ec1 ng\u01b0\u1eddi thi \u0111\u1ea5u c\u00f9ng c\u1ef1 ly, size \u00e1o, email, ng\u00e0y sinh ho\u1eb7c th\u00f4ng tin y t\u1ebf, m\u1ee9c ph\u00ed \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 l\u00e0 <strong>200.000 VND\/l\u1ea7n thay \u0111\u1ed5i<\/strong>\u00a0v\u00e0 h\u1ea1n cu\u1ed1i \u00e1p d\u1ee5ng tr\u01b0\u1edbc 10\/01\/2027.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi vi\u1ec7c thay \u0111\u1ed5i c\u1ef1 ly:<\/p>\n<ul>\n<li><strong>N\u00e2ng c\u1ef1 ly:<\/strong>\u00a0Runner c\u1ea7n thanh to\u00e1n ph\u1ea7n ch\u00eanh l\u1ec7ch theo gi\u00e1 BIB t\u1ea1i th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n.<\/li>\n<li><strong>H\u1ea1 c\u1ef1 ly:<\/strong>\u00a0Ph\u1ea7n ch\u00eanh l\u1ec7ch kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i.<\/li>\n<li><strong>Ho\u00e0n ti\u1ec1n:<\/strong>\u00a0Ph\u00ed \u0111\u0103ng k\u00fd kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o.<\/li>\n<\/ul>\n<h2><strong>7. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 \u0110\u1ea5t Th\u00e9p City Trail 2027<\/strong><\/h2>\n<p style=\"text-align: justify;\">C\u00e1c c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y t\u1eadp trung v\u00e0o nh\u1eefng n\u1ed9i dung ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp tr\u1ef1c ti\u1ebfp \u1edf c\u00e1c ph\u1ea7n tr\u00ean nh\u01b0ng runner c\u00f3 th\u1ec3 c\u1ea7n bi\u1ebft khi chu\u1ea9n b\u1ecb cho gi\u1ea3i.<\/p>\n<p style=\"text-align: justify;\"><strong>1. \u0110\u1ea5t Th\u00e9p City Trail 2027 \u0111\u00e3 c\u00f4ng b\u1ed1 s\u01a1 \u0111\u1ed3 \u0111\u01b0\u1eddng ch\u1ea1y ch\u01b0a?<\/strong><\/p>\n<p style=\"text-align: justify;\">Hi\u1ec7n trang ch\u00ednh th\u1ee9c c\u1ee7a s\u1ef1 ki\u1ec7n v\u1eabn hi\u1ec3n th\u1ecb ph\u1ea7n s\u01a1 \u0111\u1ed3 \u0111\u01b0\u1eddng ch\u1ea1y \u1edf tr\u1ea1ng th\u00e1i <strong>TBU<\/strong>, t\u1ee9c ch\u01b0a c\u00f3 b\u1ea3n chi ti\u1ebft ho\u00e0n ch\u1ec9nh. Runner n\u00ean ch\u1edd race guide ho\u1eb7c th\u00f4ng b\u00e1o c\u1eadp nh\u1eadt t\u1eeb ban t\u1ed5 ch\u1ee9c tr\u01b0\u1edbc khi ph\u00e2n t\u00edch \u0111\u1ed9 cao, checkpoint ho\u1eb7c l\u00ean chi\u1ebfn thu\u1eadt theo t\u1eebng \u0111o\u1ea1n.<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u0110\u0103ng k\u00fd BIB \u0110\u1ea5t Th\u00e9p City Trail 2027 c\u00f3 \u0111\u01b0\u1ee3c ho\u00e0n ti\u1ec1n kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng. Theo ch\u00ednh s\u00e1ch hi\u1ec7n \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1, to\u00e0n b\u1ed9 ph\u00ed \u0111\u0103ng k\u00fd tham gia <strong>kh\u00f4ng \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i<\/strong>. V\u00ec v\u1eady, runner n\u00ean ki\u1ec3m tra l\u1ecbch c\u00e1 nh\u00e2n v\u00e0 ch\u1ecdn c\u1ef1 ly ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi thanh to\u00e1n.<\/p>\n<p style=\"text-align: justify;\"><strong>3. \u0110\u1ea5t Th\u00e9p City Trail 2027 c\u00f3 \u01b0u \u0111\u00e3i \u0111\u0103ng k\u00fd theo nh\u00f3m kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00f3. Ch\u01b0\u01a1ng tr\u00ecnh hi\u1ec7n c\u00f4ng b\u1ed1 ch\u00ednh s\u00e1ch <strong>mua 10 v\u00e9 t\u1eb7ng 1 v\u00e9<\/strong>. V\u00e9 \u0111\u01b0\u1ee3c t\u1eb7ng c\u00f3 th\u1ec3 ch\u1ecdn c\u1ef1 ly b\u1eb1ng ho\u1eb7c th\u1ea5p h\u01a1n c\u1ef1 ly cao nh\u1ea5t trong \u0111\u01a1n h\u00e0ng \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n<p style=\"text-align: justify;\"><strong><em>\u0110\u1ea5t Th\u00e9p City Trail 2027<\/em><\/strong><em>\u00a0di\u1ec5n ra t\u1ea1i C\u1ee7 Chi v\u1edbi 4 c\u1ef1 ly t\u1eeb 7km \u0111\u1ebfn 42km, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi trail v\u00e0 runner mu\u1ed1n th\u1eed s\u1ee9c \u1edf qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i. \u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd c\u1ee7a gi\u1ea3i n\u1eb1m \u1edf tr\u1ea3i nghi\u1ec7m ch\u1ea1y t\u1eeb khu v\u1ef1c \u0111\u00f4 th\u1ecb v\u00e0o kh\u00f4ng gian r\u1eebng g\u1eafn v\u1edbi v\u00f9ng \u0111\u1ea5t l\u1ecbch s\u1eed C\u1ee7 Chi.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u, runner n\u00ean theo d\u00f5i c\u00e1c c\u1eadp nh\u1eadt v\u1ec1 s\u01a1 \u0111\u1ed3 \u0111\u01b0\u1eddng ch\u1ea1y, l\u1ecbch tr\u00ecnh v\u00e0 quy \u0111\u1ecbnh ch\u00ednh th\u1ee9c, \u0111\u1ed3ng th\u1eddi t\u1eadp luy\u1ec7n tr\u00ean \u0111\u1ecba h\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi c\u1ef1 ly \u0111\u00e3 ch\u1ecdn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ea1y trail v\u00e0 outdoor t\u1ea1i <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em> \u0111\u1ec3 chu\u1ea9n b\u1ecb <strong><a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91%C6%B0%E1%BB%9Dng-tr%C6%B0%E1%BB%9Dng\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99-nam.html\" target=\"_blank\" rel=\"noopener\">gi\u00e0y ch\u1ea1y b\u1ed9<\/a><\/strong>, trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n c\u1ea7n thi\u1ebft cho h\u00e0nh tr\u00ecnh.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea5t Th\u00e9p City Trail 2027\u00a0di\u1ec5n ra t\u1ea1i C\u1ee7 Chi v\u1edbi 4 c\u1ef1 ly g\u1ed3m 7km, 10km, 21km v\u00e0 42km. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a gi\u1ea3i l\u00e0&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-46772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-trail"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027.png",2048,854,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027-300x125.png",300,125,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027-768x320.png",768,320,true],"large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027-2000x834.png",2000,834,true],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027-1536x641.png",1536,641,true],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027.png",2048,854,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-dat-thep-city-trail-2027-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0110\u1ea5t Th\u00e9p City Trail 2027\u00a0di\u1ec5n ra t\u1ea1i C\u1ee7 Chi v\u1edbi 4 c\u1ef1 ly g\u1ed3m 7km, 10km, 21km v\u00e0 42km. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a gi\u1ea3i l\u00e0&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46772"}],"version-history":[{"count":3,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46772\/revisions"}],"predecessor-version":[{"id":46963,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46772\/revisions\/46963"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46765"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46772"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}