{"id":46391,"date":"2026-10-21T14:09:09","date_gmt":"2026-10-21T07:09:09","guid":{"rendered":"\/blog\/?p=46391"},"modified":"2026-10-21T14:09:09","modified_gmt":"2026-10-21T07:09:09","slug":"giai-chay-standard-chartered-marathon-di-san-ha-noi-2026","status":"publish","type":"post","link":"\/blog\/giai-chay-standard-chartered-marathon-di-san-ha-noi-2026\/","title":{"rendered":"Gi\u1ea3i ch\u1ea1y Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026: Th\u00f4ng tin v\u00e0 kinh nghi\u1ec7m tham gia"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 <\/em><\/strong><em>l\u00e0 gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean t\u1ea1i Th\u1ee7 \u0111\u00f4, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1eeb n\u0103m 2018 v\u00e0 ch\u00ednh th\u1ee9c gia nh\u1eadp h\u1ec7 th\u1ed1ng Standard Chartered Marathon t\u1eeb n\u0103m 2024. M\u00f9a gi\u1ea3i 2026 d\u1ef1 ki\u1ebfn quy t\u1ee5 kho\u1ea3ng 18.000 v\u1eadn \u0111\u1ed9ng vi\u00ean, mang \u0111\u1ebfn c\u01a1 h\u1ed9i chinh ph\u1ee5c nhi\u1ec1u c\u1ef1 ly v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng cung \u0111\u01b0\u1eddng mang d\u1ea5u \u1ea5n H\u00e0 N\u1ed9i. C\u00f9ng <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0t\u00ecm hi\u1ec3u th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m, c\u1ef1 ly v\u00e0 kinh nghi\u1ec7m tham gia gi\u1ea3i trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Th\u00f4ng tin gi\u1ea3i ch\u1ea1y Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026<\/strong><\/p>\n<ul>\n<li><strong>Th\u1eddi gian s\u1ef1 ki\u1ec7n:<\/strong>\u00a006 &#8211; 08\/11\/2026<\/li>\n<li><strong>Ng\u00e0y \u0111ua ch\u00ednh:<\/strong>\u00a008\/11\/2026<\/li>\n<li><strong>Khu v\u1ef1c t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n:<\/strong>\u00a0C\u00f4ng vi\u00ean Th\u1ed1ng Nh\u1ea5t, H\u00e0 N\u1ed9i<\/li>\n<li><strong>Quy m\u00f4 d\u1ef1 ki\u1ebfn:<\/strong>\u00a0Kho\u1ea3ng 18.000 v\u1eadn \u0111\u1ed9ng vi\u00ean trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf<\/li>\n<li><strong>C\u00e1c c\u1ef1 ly:<\/strong>\u00a042,195 km, 21,097 km, 10 km, 5 km v\u00e0 Kid Dash 2,1 km<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>1. T\u1ed5ng quan v\u1ec1 Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026<\/strong><\/h2>\n<p style=\"text-align: justify;\">Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i l\u00e0 s\u1ef1 ki\u1ec7n <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-chay-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a> th\u01b0\u1eddng ni\u00ean l\u1edbn nh\u1ea5t H\u00e0 N\u1ed9i k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 thao v\u1edbi qu\u1ea3ng b\u00e1 v\u0103n h\u00f3a, l\u1ecbch s\u1eed v\u00e0 h\u00ecnh \u1ea3nh Th\u1ee7 \u0111\u00f4. Gi\u1ea3i quy t\u1ee5 c\u1ea3 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 phong tr\u00e0o, t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ed9ng \u0111\u1ed3ng runner th\u1eed th\u00e1ch gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n, giao l\u01b0u v\u00e0 tr\u1ea3i nghi\u1ec7m H\u00e0 N\u1ed9i theo m\u1ed9t c\u00e1ch kh\u00e1c qua t\u1eebng cung \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<p style=\"text-align: justify;\">N\u0103m 2026 \u0111\u00e1nh d\u1ea5u m\u00f9a gi\u1ea3i th\u1ee9 ba c\u1ee7a Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i v\u1edbi quy m\u00f4 d\u1ef1 ki\u1ebfn kho\u1ea3ng 18.000 v\u1eadn \u0111\u1ed9ng vi\u00ean trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf. S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia l\u1edbn t\u1ea1o n\u00ean kh\u00f4ng kh\u00ed thi \u0111\u1ea5u s\u00f4i \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi mang \u0111\u1ebfn c\u01a1 h\u1ed9i \u0111\u1ec3 runner \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 \u0111a d\u1ea1ng.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m nh\u1ea5n c\u1ee7a m\u00f9a gi\u1ea3i n\u0103m nay l\u00e0 <strong>h\u00ecnh \u1ea3nh c\u1ea7u Long Bi\u00ean \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u00e0m bi\u1ec3u t\u01b0\u1ee3ng di s\u1ea3n<\/strong>. B\u00ean c\u1ea1nh c\u00e1c n\u1ed9i dung thi \u0111\u1ea5u, gi\u1ea3i c\u00f2n l\u1ea7n \u0111\u1ea7u tri\u1ec3n khai C\u00fap Doanh Nghi\u1ec7p, m\u1edf r\u1ed9ng ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng doanh nghi\u1ec7p.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026.png\" alt=\"Huy ch\u01b0\u01a1ng Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026\" width=\"601.70px\" height=\"601.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Huy ch\u01b0\u01a1ng Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026<\/em><\/p>\n<h2><strong>2. Th\u00f4ng tin chi ti\u1ebft Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026<\/strong><\/h2>\n<p style=\"text-align: justify;\">Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 v\u1edbi nhi\u1ec1u c\u1ef1 ly kh\u00e1c nhau, runner c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1eed th\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n.<\/p>\n<h3><strong>2.1. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c \u2013 C\u00f4ng vi\u00ean Th\u1ed1ng Nh\u1ea5t<\/strong><\/h3>\n<p style=\"text-align: justify;\"><strong>C\u00f4ng vi\u00ean Th\u1ed1ng Nh\u1ea5t <\/strong>\u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u00e0m khu v\u1ef1c t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026. N\u1eb1m t\u1ea1i khu v\u1ef1c trung t\u00e2m H\u00e0 N\u1ed9i, \u0111\u1ecba \u0111i\u1ec3m n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian di\u1ec5n ra gi\u1ea3i.<\/p>\n<p style=\"text-align: justify;\"><em>L\u01b0u \u00fd: Runner n\u00ean theo d\u00f5i c\u00e1c c\u1eadp nh\u1eadt t\u1eeb Ban T\u1ed5 ch\u1ee9c v\u1ec1 khu v\u1ef1c Expo, \u0111i\u1ec3m xu\u1ea5t ph\u00e1t, v\u1ec1 \u0111\u00edch v\u00e0 s\u01a1 \u0111\u1ed3 s\u1ef1 ki\u1ec7n \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng l\u00ean k\u1ebf ho\u1ea1ch di chuy\u1ec3n tr\u01b0\u1edbc ng\u00e0y race.<\/em><\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/runner-co-co-hoi-cam-nhan-ha-noi-tren-tung-cung-duong-chay.png\" alt=\"Runner c\u00f3 c\u01a1 h\u1ed9i c\u1ea3m nh\u1eadn H\u00e0 N\u1ed9i tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng ch\u1ea1y.\" width=\"601.70px\" height=\"314.67px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Runner c\u00f3 c\u01a1 h\u1ed9i c\u1ea3m nh\u1eadn H\u00e0 N\u1ed9i tr\u00ean t\u1eebng cung \u0111\u01b0\u1eddng ch\u1ea1y.<\/em><\/p>\n<h3><strong>2.2. Th\u1eddi gian t\u1ed5 ch\u1ee9c \u2013 T\u1eeb ng\u00e0y 6 \u0111\u1ebfn 8\/11\/2026<\/strong><\/h3>\n<p style=\"text-align: justify;\">Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 di\u1ec5n ra trong ba ng\u00e0y, t\u1eeb 6 &#8211; 8\/11\/2026, v\u1edbi ng\u00e0y \u0111ua ch\u00ednh v\u00e0o Ch\u1ee7 nh\u1eadt 8\/11. Theo \u0111i\u1ec1u l\u1ec7 gi\u1ea3i, c\u00e1c n\u1ed9i dung thi \u0111\u1ea5u \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c trong hai ng\u00e0y 7 v\u00e0 8\/11.<\/p>\n<p style=\"text-align: justify;\">Tr\u01b0\u1edbc ng\u00e0y race, runner c\u1ea7n ki\u1ec3m tra k\u1ef9 l\u1ecbch tr\u00ecnh d\u00e0nh cho c\u1ef1 ly \u0111\u00e3 \u0111\u0103ng k\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1eddi gian nh\u1eadn Race Kit, gi\u1edd t\u1eadp trung v\u00e0 gi\u1edd xu\u1ea5t ph\u00e1t. Ch\u1ee7 \u0111\u1ed9ng n\u1eafm l\u1ecbch gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 \u0111\u1ee7 th\u1eddi gian chu\u1ea9n b\u1ecb, kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng t\u00ecnh hu\u1ed1ng ph\u00e1t sinh tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/giai-chay-dien-ra-tu-ngay-6-8-11-2026-tai-ha-noi.png\" alt=\"Gi\u1ea3i ch\u1ea1y di\u1ec5n ra t\u1eeb ng\u00e0y 6 - 8\/11\/2026 t\u1ea1i H\u00e0 N\u1ed9i.\" width=\"601.70px\" height=\"229.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Gi\u1ea3i ch\u1ea1y di\u1ec5n ra t\u1eeb ng\u00e0y 6 &#8211; 8\/11\/2026 t\u1ea1i H\u00e0 N\u1ed9i.<\/em><\/p>\n<h3><strong>2.3. C\u00e1c c\u1ef1 ly thi \u0111\u1ea5u<\/strong><\/h3>\n<p style=\"text-align: justify;\">Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 t\u1ed5 ch\u1ee9c nhi\u1ec1u c\u1ef1 ly d\u00e0nh cho c\u00e1c nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 kinh nghi\u1ec7m v\u00e0 m\u1ee5c ti\u00eau kh\u00e1c nhau. Runner c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn t\u1eeb c\u1ef1 ly ng\u1eafn \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m kh\u00f4ng kh\u00ed gi\u1ea3i \u0111\u1ebfn Full Marathon \u0111\u1ec3 th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n.<\/p>\n<ul>\n<li><strong>Full Marathon 42,195 km:<\/strong>\u00a0\u0110\u00e2y l\u00e0 c\u1ef1 ly th\u1eed th\u00e1ch cao nh\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi runner c\u00f3 n\u1ec1n t\u1ea3ng s\u1ee9c b\u1ec1n t\u1ed1t v\u00e0 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n d\u00e0i h\u1ea1n. V\u1eadn \u0111\u1ed9ng vi\u00ean tham gia ph\u1ea3i \u0111\u1ee7 t\u1ed1i thi\u1ec3u 18 tu\u1ed5i.<\/li>\n<li><strong>Half Marathon 21,097 km:<\/strong>\u00a0C\u1ef1 ly ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng runner \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y b\u1ed9 v\u00e0 mu\u1ed1n n\u00e2ng th\u1eed th\u00e1ch l\u00ean qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n. Ng\u01b0\u1eddi tham gia c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n \u0111\u1ee7 d\u00e0i \u0111\u1ec3 th\u00edch nghi v\u1edbi th\u1eddi gian v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c.<\/li>\n<li><strong>C\u1ef1 ly 10 km:<\/strong>\u00a0Ph\u00f9 h\u1ee3p v\u1edbi runner \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n ho\u1eb7c mu\u1ed1n n\u00e2ng m\u1ee5c ti\u00eau sau khi l\u00e0m quen v\u1edbi c\u00e1c c\u1ef1 ly ng\u1eafn. Theo \u0111i\u1ec1u l\u1ec7, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i \u0111\u1ee7 t\u1ed1i thi\u1ec3u 12 tu\u1ed5i v\u00e0o ng\u00e0y thi \u0111\u1ea5u.<\/li>\n<li><strong>C\u1ef1 ly 5 km:<\/strong>\u00a0\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn d\u1ec5 ti\u1ebfp c\u1eadn v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c mu\u1ed1n l\u1ea7n \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m kh\u00f4ng kh\u00ed c\u1ee7a m\u1ed9t gi\u1ea3i ch\u1ea1y quy m\u00f4 l\u1edbn. V\u1eadn \u0111\u1ed9ng vi\u00ean tham gia ph\u1ea3i \u0111\u1ee7 t\u1ed1i thi\u1ec3u 9 tu\u1ed5i, ngo\u1ea1i tr\u1eeb tr\u01b0\u1eddng h\u1ee3p tr\u1ebb ch\u1ea1y c\u00f9ng cha m\u1eb9 theo quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i.<\/li>\n<li><strong>Kid Dash 2,1 km:<\/strong>\u00a0C\u1ef1 ly d\u00e0nh cho tr\u1ebb t\u1eeb 5 \u0111\u1ebfn d\u01b0\u1edbi 9 tu\u1ed5i, gi\u00fap c\u00e1c runner nh\u00ed c\u00f3 c\u01a1 h\u1ed9i l\u00e0m quen v\u1edbi ch\u1ea1y b\u1ed9 v\u00e0 tr\u1ea3i nghi\u1ec7m kh\u00f4ng kh\u00ed c\u1ee7a s\u1ef1 ki\u1ec7n.<\/li>\n<\/ul>\n<h2><strong>3. Th\u1eddi gian gi\u1edbi h\u1ea1n c\u1ee7a t\u1eebng c\u1ef1 ly<\/strong><\/h2>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh qu\u00e3ng \u0111\u01b0\u1eddng, Cut-off Time (COT) l\u00e0 y\u1ebfu t\u1ed1 runner c\u1ea7n c\u00e2n nh\u1eafc khi l\u1ef1a ch\u1ecdn c\u1ef1 ly. \u0110\u00e2y l\u00e0 th\u1eddi gian t\u1ed1i \u0111a \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua theo quy \u0111\u1ecbnh c\u1ee7a Ban T\u1ed5 ch\u1ee9c.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>C\u1ef1 ly<\/strong><\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Th\u1eddi gian gi\u1edbi h\u1ea1n (COT)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">42 km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">6 gi\u1edd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">21 km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">3 gi\u1edd 30 ph\u00fat<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">10 km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">2 gi\u1edd<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">5 km<\/p>\n<\/td>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">1 gi\u1edd 30 ph\u00fat<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\">Runner c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 quy \u0111\u1ecbnh v\u1ec1 th\u1eddi gian \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong ng\u00e0y thi \u0111\u1ea5u:<\/p>\n<ul>\n<li><strong>Theo d\u00f5i COT:<\/strong>\u00a0Ho\u00e0n th\u00e0nh c\u1ef1 ly trong th\u1eddi gian quy \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u00ednh DNF (Did Not Finish).<\/li>\n<li><strong>C\u00f3 m\u1eb7t \u0111\u00fang gi\u1edd:<\/strong>\u00a0N\u00ean \u0111\u1ebfn s\u1edbm \u00edt nh\u1ea5t 1 ti\u1ebfng \u0111\u1ec3 g\u1eedi \u0111\u1ed3, kh\u1edfi \u0111\u1ed9ng v\u00e0 di chuy\u1ec3n v\u00e0o khu v\u1ef1c xu\u1ea5t ph\u00e1t.<\/li>\n<li><strong>Kh\u00f4ng xu\u1ea5t ph\u00e1t mu\u1ed9n:<\/strong>\u00a0V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ebfn mu\u1ed9n qu\u00e1 15 ph\u00fat sau gi\u1edd xu\u1ea5t ph\u00e1t s\u1ebd b\u1ecb t\u00ednh DNS (Did Not Start).<\/li>\n<\/ul>\n<h2><strong>4. Kinh nghi\u1ec7m chu\u1ea9n b\u1ecb cho Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026<\/strong><\/h2>\n<p style=\"text-align: justify;\">M\u1ed9t ng\u00e0y race tr\u1ecdn v\u1eb9n kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb tr\u01b0\u1edbc gi\u1ea3i. Runner n\u00ean x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n, th\u1eed nghi\u1ec7m <a href=\"\/blog\/category\/kinh-nghiem-the-thao\/tu-van-tap-gym\/dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><strong>dinh d\u01b0\u1ee1ng<\/strong><\/a> v\u00e0 l\u00e0m quen v\u1edbi trang b\u1ecb t\u1eeb s\u1edbm \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 ph\u00e1t sinh khi thi \u0111\u1ea5u.<\/p>\n<ul>\n<li><strong>X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p:<\/strong>\u00a0Runner n\u00ean l\u1ef1a ch\u1ecdn gi\u00e1o \u00e1n d\u1ef1a tr\u00ean th\u1ec3 l\u1ef1c v\u00e0 c\u1ef1 ly \u0111\u0103ng k\u00fd, sau \u0111\u00f3 t\u0103ng qu\u00e3ng \u0111\u01b0\u1eddng theo t\u1eebng giai \u0111o\u1ea1n. V\u1edbi 21 km v\u00e0 42 km, c\u00e1c bu\u1ed5i long run \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi th\u1eddi gian v\u1eadn \u0111\u1ed9ng d\u00e0i.<\/li>\n<li><strong>L\u00e0m quen v\u1edbi pace m\u1ee5c ti\u00eau:<\/strong>\u00a0Th\u1eed duy tr\u00ec pace d\u1ef1 ki\u1ebfn trong c\u00e1c bu\u1ed5i t\u1eadp gi\u00fap runner \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh trong COT v\u00e0 \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt tr\u01b0\u1edbc ng\u00e0y race.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb gi\u00e0y v\u00e0 trang ph\u1ee5c t\u1eeb s\u1edbm:<\/strong>\u00a0Gi\u00e0y, t\u1ea5t v\u00e0 trang ph\u1ee5c thi \u0111\u1ea5u n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c bu\u1ed5i t\u1eadp tr\u01b0\u1edbc gi\u1ea3i. Runner kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng m\u1ed9t \u0111\u00f4i gi\u00e0y ho\u00e0n to\u00e0n m\u1edbi l\u1ea7n \u0111\u1ea7u trong ng\u00e0y race.<\/li>\n<li><strong>X\u00e2y d\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng:<\/strong>\u00a0V\u1edbi c\u00e1c c\u1ef1 ly d\u00e0i, runner n\u00ean th\u1eed tr\u01b0\u1edbc gel n\u0103ng l\u01b0\u1ee3ng, n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i v\u00e0 th\u1ef1c ph\u1ea9m d\u1ef1 \u0111\u1ecbnh s\u1eed d\u1ee5ng trong ng\u00e0y thi \u0111\u1ea5u. \u0110i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m tra kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ea1n ch\u1ebf v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/li>\n<li><strong>\u01afu ti\u00ean ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i:<\/strong>\u00a0Nh\u1eefng ng\u00e0y s\u00e1t gi\u1ea3i n\u00ean gi\u1ea3m d\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n, duy tr\u00ec gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i. Vi\u1ec7c c\u1ed1 t\u0103ng mileage v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn runner b\u01b0\u1edbc v\u00e0o ng\u00e0y race trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #d0d0d0; padding: 8px;\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: justify;\"><strong><em>Kh\u1edfi \u0111\u1ed9ng m\u00f9a ch\u1ea1y c\u00f9ng Decathlon &#8211; th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean khuy\u00ean d\u00f9ng!<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>T\u1eeb \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00f4 th\u1ecb \u0111\u1ebfn cung trail gi\u1eefa \u0111\u1ea1i ng\u00e0n, <\/em><strong><em><u><a href=\"https:\/\/www.decathlon.vn\/\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a><\/u><\/em><\/strong><em>\u00a0\u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n b\u1eb1ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 y\u00eau th\u1ec3 thao. T\u1eeb <\/em><em>gi\u00e0y Trail<\/em><em>\u00a0v\u00e0 Road chuy\u00ean d\u1ee5ng, <\/em><em>trang ph\u1ee5c<\/em><em>\u00a0tho\u00e1ng kh\u00ed, \u0111\u1ebfn c\u00e1c <\/em><em>s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng<\/em><em>\u00a0v\u00e0 <\/em><em>ph\u1ee5 ki\u1ec7n an to\u00e0n<\/em><em>\u00a0thi\u1ebft y\u1ebfu.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure><img decoding=\"async\" style=\"display: block; margin: 0 auto;\" src=\"\/blog\/wp-content\/uploads\/2026\/10\/chuan-bi-tu-som-giup-runner-tu-tin-hon-khi-buoc-vao-ngay-race.png\" alt=\"Chu\u1ea9n b\u1ecb t\u1eeb s\u1edbm gi\u00fap runner t\u1ef1 tin h\u01a1n khi b\u01b0\u1edbc v\u00e0o ng\u00e0y race.\" width=\"601.70px\" height=\"401.33px\" \/><\/figure>\n<p style=\"text-align: center;\"><em>Chu\u1ea9n b\u1ecb t\u1eeb s\u1edbm gi\u00fap runner t\u1ef1 tin h\u01a1n khi b\u01b0\u1edbc v\u00e0o ng\u00e0y race.<\/em><\/p>\n<h2><strong>5. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<p style=\"text-align: justify;\"><strong>C\u00e2u 1: Ng\u01b0\u1eddi m\u1edbi ch\u1ea1y l\u1ea7n \u0111\u1ea7u n\u00ean ch\u1ecdn c\u1ef1 ly n\u00e0o?<\/strong><\/p>\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc c\u1ef1 ly 5 km ho\u1eb7c 10 km t\u00f9y v\u00e0o n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c. Runner n\u00ean d\u1ef1a tr\u00ean qu\u00e3ng \u0111\u01b0\u1eddng b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u1ed5n \u0111\u1ecbnh trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n thay v\u00ec l\u1ef1a ch\u1ecdn c\u1ef1 ly ch\u1ec9 theo s\u1edf th\u00edch.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e2u 2: C\u00f3 n\u00ean s\u1eed d\u1ee5ng gi\u00e0y ch\u1ea1y m\u1edbi trong ng\u00e0y race kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng n\u00ean. M\u1ed9t \u0111\u00f4i <a href=\"https:\/\/www.decathlon.vn\/c\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91i-b%E1%BB%99\/ch%E1%BA%A1y-b%E1%BB%99-%C4%91%C6%B0%E1%BB%9Dng-tr%C6%B0%E1%BB%9Dng\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99\/gi%C3%A0y-ch%E1%BA%A1y-b%E1%BB%99-nam.html?srsltid=AU7gw4Wk3Nlw_d32Jdlmy2GY_r52kXHAkt4M3meIyLT4FT9Aeztokyt2\" target=\"_blank\" rel=\"noopener\">gi\u00e0y ch\u1ea1y b\u1ed9<\/a> ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea1y th\u1eed c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c ph\u00e1t sinh v\u1ea5n \u0111\u1ec1 khi v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i. Runner n\u00ean l\u00e0m quen v\u1edbi gi\u00e0y qua nhi\u1ec1u bu\u1ed5i t\u1eadp tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng trong ng\u00e0y thi \u0111\u1ea5u.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e2u 3: Runner n\u00ean c\u00f3 m\u1eb7t t\u1ea1i khu v\u1ef1c xu\u1ea5t ph\u00e1t tr\u01b0\u1edbc bao l\u00e2u?<\/strong><\/p>\n<p style=\"text-align: justify;\">Runner n\u00ean c\u0103n c\u1ee9 v\u00e0o l\u1ecbch tr\u00ecnh ch\u00ednh th\u1ee9c c\u1ee7a Ban T\u1ed5 ch\u1ee9c v\u00e0 \u0111\u1ebfn s\u1edbm \u0111\u1ec3 c\u00f3 th\u1eddi gian g\u1eedi \u0111\u1ed3, kh\u1edfi \u0111\u1ed9ng v\u00e0 di chuy\u1ec3n v\u00e0o khu v\u1ef1c xu\u1ea5t ph\u00e1t. Theo \u0111i\u1ec1u l\u1ec7, v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ebfn mu\u1ed9n qu\u00e1 15 ph\u00fat sau gi\u1edd xu\u1ea5t ph\u00e1t s\u1ebd b\u1ecb t\u00ednh DNS.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e2u 5: Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 c\u00f2n \u0111\u0103ng k\u00fd \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify;\">Hi\u1ec7n kh\u00f4ng c\u00f2n \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn. Ng\u00e0y 1\/10\/2026, Ban T\u1ed5 ch\u1ee9c th\u00f4ng b\u00e1o t\u1ea5t c\u1ea3 su\u1ea5t tham d\u1ef1 \u1edf c\u00e1c c\u1ef1 ly 42 km, 21 km, 10 km, 5 km v\u00e0 Kid Dash \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd h\u1ebft, \u0111\u1ed3ng th\u1eddi ch\u00ednh th\u1ee9c \u0111\u00f3ng c\u1ed5ng \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn m\u00f9a gi\u1ea3i 2026.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 <\/em><\/strong><em>k<\/em><em>h\u00f4ng ch\u1ec9 mang \u0111\u1ebfn th\u1eed th\u00e1ch v\u1ec1 c\u1ef1 ly m\u00e0 c\u00f2n t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 runner ki\u1ec3m ch\u1ee9ng th\u00e0nh qu\u1ea3 t\u1eadp luy\u1ec7n v\u00e0 tr\u1ea3i nghi\u1ec7m H\u00e0 N\u1ed9i qua m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y. \u0110\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y race tr\u1ecdn v\u1eb9n, v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean duy tr\u00ec k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, l\u00e0m quen v\u1edbi trang b\u1ecb v\u00e0 theo d\u00f5i k\u1ef9 nh\u1eefng c\u1eadp nh\u1eadt m\u1edbi t\u1eeb Ban T\u1ed5 ch\u1ee9c.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 l\u00e0 gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean t\u1ea1i Th\u1ee7 \u0111\u00f4, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1eeb n\u0103m 2018 v\u00e0 ch\u00ednh th\u1ee9c&hellip;<\/p>\n","protected":false},"author":5,"featured_media":46363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-46391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026.png",1920,1920,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026-300x300.png",300,300,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026-768x768.png",768,768,true],"large":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026.png",1920,1920,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026-1536x1536.png",1536,1536,true],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026.png",1920,1920,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/10\/thumb-giai-chay-standard-chartered-marathon-di-san-ha-noi-2026-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Standard Chartered Marathon Di s\u1ea3n H\u00e0 N\u1ed9i 2026 l\u00e0 gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean t\u1ea1i Th\u1ee7 \u0111\u00f4, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1eeb n\u0103m 2018 v\u00e0 ch\u00ednh th\u1ee9c&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/46391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=46391"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46391\/revisions"}],"predecessor-version":[{"id":46472,"href":"\/blog\/wp-json\/wp\/v2\/posts\/46391\/revisions\/46472"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/46363"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=46391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=46391"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=46391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}