{"id":45881,"date":"2026-06-23T16:39:47","date_gmt":"2026-06-23T09:39:47","guid":{"rendered":"\/blog\/?p=45881"},"modified":"2026-06-23T16:39:47","modified_gmt":"2026-06-23T09:39:47","slug":"ao-bra-la-gi","status":"publish","type":"post","link":"\/blog\/ao-bra-la-gi\/","title":{"rendered":"\u00c1o Bra l\u00e0 g\u00ec? B\u00ed quy\u1ebft ch\u1ecdn \u00e1o Bra chu\u1ea9n \u0111\u1eb9p cho m\u1ecdi v\u00f3c d\u00e1ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u00c1o bra t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0111\u1ed3 kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 \u0111\u1ed3 c\u1ee7a ph\u00e1i \u0111\u1eb9p. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 <\/span><\/i><b><i>\u00e1o bra l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">, c\u00f3 kh\u00e1c g\u00ec v\u1edbi \u00e1o ng\u1ef1c truy\u1ec1n th\u1ed1ng v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u1ed1i \u0111\u1ed3 v\u1edbi \u00e1o bra th\u1eadt th\u1eddi th\u01b0\u1ee3ng m\u00e0 kh\u00f4ng b\u1ecb ph\u1ea3n c\u1ea3m. Trong b\u00e0i vi\u1ebft n\u00e0y, Decathlon s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p to\u00e0n b\u1ed9 th\u1eafc m\u1eafc v\u1ec1 \u00e1o bra, c\u00e1c lo\u1ea1i bra ph\u1ed5 bi\u1ebfn hi\u1ec7n nay v\u00e0 c\u00e1ch ch\u1ecdn size \u00e1o chu\u1ea9n nh\u1ea5t.<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><strong>1. \u00c1o bra l\u00e0 g\u00ec?<\/strong><\/h2>\n<p style=\"text-align: justify;\"><b>Bra<\/b><span style=\"font-weight: 400;\"> l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a <\/span><i><span style=\"font-weight: 400;\">Brassiere<\/span><\/i><span style=\"font-weight: 400;\"> trong ti\u1ebfng Anh, c\u00f3 ngh\u0129a l\u00e0 \u00e1o ng\u1ef1c hay \u00e1o n\u1ecbt ng\u1ef1c c\u1ee7a ph\u1ee5 n\u1eef. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i \u00e1o l\u00f3t (underwear) th\u00f4ng th\u01b0\u1eddng, \u00e1o bra ng\u00e0y nay kh\u00f4ng ch\u1ec9 \u0111\u1ea3m nh\u1eadn ch\u1ee9c n\u0103ng n\u00e2ng \u0111\u1ee1 v\u00f2ng m\u1ed9t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo h\u01b0\u1edbng th\u1eddi trang v\u00e0 ti\u1ec7n d\u1ee5ng h\u01a1n. Nhi\u1ec1u m\u1eabu bra s\u1edf h\u1eefu ki\u1ec3u d\u00e1ng c\u00e1ch \u0111i\u1ec7u, ch\u00fa tr\u1ecdng v\u00e0o t\u00ednh th\u1eddi trang, s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 th\u1ec3 m\u1eb7c nh\u01b0 m\u1ed9t chi\u1ebfc \u00e1o \u0111\u1ed9c l\u1eadp b\u00ean ngo\u00e0i ho\u1eb7c ph\u1ed1i l\u1edbp (layering) \u0111\u1ea7y c\u00e1 t\u00ednh.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>\u00dd ngh\u0129a v\u00e0 vai tr\u00f2 c\u1ed1t l\u00f5i c\u1ee7a \u00e1o bra:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00e2ng \u0111\u1ee1 v\u00e0 b\u1ea3o v\u1ec7 v\u00f2ng m\u1ed9t:<\/b><span style=\"font-weight: 400;\"> Gi\u00fap \u0111\u1ecbnh h\u00ecnh d\u00e1ng ng\u1ef1c, gi\u1ea3m thi\u1ec3u s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u1ecdng l\u1ef1c v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i khi s\u1eed d\u1ee5ng:<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec1u m\u1eabu bra hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00f4ng g\u1ecdng ho\u1eb7c s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u co gi\u00e3n, m\u1ec1m m\u1ea1i, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c g\u00f2 b\u00f3, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u0103ng t\u00ednh th\u1ea9m m\u1ef9 cho trang ph\u1ee5c:<\/b><span style=\"font-weight: 400;\"> V\u1edbi ki\u1ec3u d\u00e1ng, m\u00e0u s\u1eafc v\u00e0 ch\u1ea5t li\u1ec7u \u0111a d\u1ea1ng, \u00e1o bra kh\u00f4ng ch\u1ec9 l\u00e0 l\u1edbp trang ph\u1ee5c b\u00ean trong m\u00e0 c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111i\u1ec3m nh\u1ea5n th\u1eddi trang, gi\u00fap ng\u01b0\u1eddi m\u1eb7c t\u1ef1 tin th\u1ec3 hi\u1ec7n nhi\u1ec1u phong c\u00e1ch t\u1eeb n\u0103ng \u0111\u1ed9ng, c\u00e1 t\u00ednh \u0111\u1ebfn thanh l\u1ecbch, quy\u1ebfn r\u0169.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ed7 tr\u1ee3 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau:<\/b><span style=\"font-weight: 400;\"> T\u00f9y theo nhu c\u1ea7u s\u1eed d\u1ee5ng, ng\u01b0\u1eddi m\u1eb7c c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c d\u00f2ng bra chuy\u00ean bi\u1ec7t nh\u01b0 bra th\u1ec3 thao, bra kh\u00f4ng d\u00e2y, bra n\u00e2ng ng\u1ef1c hay bra m\u1eb7c ngo\u00e0i \u0111\u1ec3 t\u1ed1i \u01b0u tr\u1ea3i nghi\u1ec7m v\u00e0 hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45882\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-1-ao-bra-la-gi-01.png\" alt=\"\u00c1o bra (\u00c1o ng\u1ef1c) th\u1ec3 thao kh\u00f3a k\u00e9o d\u00e0i - Ngu\u1ed3n: Decathlon\u00a0\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-1-ao-bra-la-gi-01.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-1-ao-bra-la-gi-01-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-1-ao-bra-la-gi-01-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-1-ao-bra-la-gi-01-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-1-ao-bra-la-gi-01-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u00c1o bra (\u00c1o ng\u1ef1c) th\u1ec3 thao kh\u00f3a k\u00e9o d\u00e0i &#8211; Ngu\u1ed3n: Decathlon\u00a0<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><strong>2. C\u00e1c lo\u1ea1i \u00e1o bra ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay<\/strong><\/h2>\n<h3 style=\"text-align: justify;\"><strong>2.1. Bralette (Bra kh\u00f4ng g\u1ecdng)<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 &#8220;ch\u00e2n \u00e1i&#8221; c\u1ee7a nh\u1eefng c\u00f4 n\u00e0ng y\u00eau th\u00edch s\u1ef1 ph\u00f3ng kho\u00e1ng v\u00e0 nh\u1eb9 nh\u00e0ng. M\u1eabu bra n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ren, l\u1ee5a ho\u1eb7c c\u00e1c ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i, kh\u00f4ng c\u00f3 g\u1ecdng v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng l\u1edbp m\u00fat m\u1ecfng ho\u1eb7c kh\u00f4ng c\u00f3 m\u00fat. Nh\u1edd \u0111\u00f3, bralette mang \u0111\u1ebfn v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean, n\u1eef t\u00ednh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f2ng m\u1ed9t nh\u1ecf ho\u1eb7c y\u00eau th\u00edch phong c\u00e1ch t\u1ed1i gi\u1ea3n, ph\u00f3ng kho\u00e1ng.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45883\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-1-bralette-bra-khong-gong-02.png\" alt=\"Bralette (Bra kh\u00f4ng g\u1ecdng) d\u00e0nh cho nh\u1eefng c\u00f4 g\u00e1i y\u00eau th\u00edch s\u1ef1 ph\u00f3ng kho\u00e1ng, nh\u1eb9 nh\u00e0ng - Ngu\u1ed3n: Internet\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-1-bralette-bra-khong-gong-02.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-1-bralette-bra-khong-gong-02-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-1-bralette-bra-khong-gong-02-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-1-bralette-bra-khong-gong-02-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-1-bralette-bra-khong-gong-02-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Bralette (Bra kh\u00f4ng g\u1ecdng) d\u00e0nh cho nh\u1eefng c\u00f4 g\u00e1i y\u00eau th\u00edch s\u1ef1 ph\u00f3ng kho\u00e1ng, nh\u1eb9 nh\u00e0ng &#8211; Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n<h3 style=\"text-align: justify;\"><strong>2.2. Sports Bra (\u00c1o bra th\u1ec3 thao)<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sports bra l\u00e0 d\u00f2ng \u00e1o bra \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 gym, yoga, ch\u1ea1y b\u1ed9 hay t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. S\u1ea3n ph\u1ea9m th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 co gi\u00e3n t\u1ed1t, kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3 v\u00e0 \u00f4m s\u00e1t c\u01a1 th\u1ec3, gi\u00fap n\u00e2ng \u0111\u1ee1, c\u1ed1 \u0111\u1ecbnh v\u00f2ng m\u1ed9t ch\u1eafc ch\u1eafn, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi v\u1eadn \u0111\u1ed9ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi ch\u1ecdn mua Sports bra, n\u00ean \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed, co gi\u00e3n t\u1ed1t v\u00e0 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 v\u00f2ng m\u1ed9t v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n. T\u1ea1i Decathlon, c\u00e1c m\u1eabu \u00e1o bra th\u1ec3 thao ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 m\u1ee9c <\/span><b>gi\u00e1 tham kh\u1ea3o t\u1eeb 49.000 VND &#8211; 799.000 VND<\/b><span style=\"font-weight: 400;\">. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i \u00e1o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.decathlon.vn\/p\/%C3%A1o-ng%E1%BB%B1c-th%E1%BB%83-thao-tho%C3%A1ng-kh%C3%AD-fbra-520-xanh-l%C3%A1-domyos-8882759.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00c1o ng\u1ef1c th\u1ec3 thao tho\u00e1ng kh\u00ed &#8211; FBRA 520 xanh l\u00e1:<\/span><\/a><span style=\"font-weight: 400;\"> Thi\u1ebft k\u1ebf t\u1eeb v\u1ea3i Lycra co gi\u00e3n cao, t\u00edch h\u1ee3p l\u1ed7 tho\u00e1ng kh\u00ed ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc c\u00f9ng d\u00e2y c\u00e0i \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t. S\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p cho c\u00e1c b\u1ed9 m\u00f4n: Khi\u00eau v\u0169, Boxing, Zumba hay Tennis&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.decathlon.vn\/p\/%C3%A1o-bra-th%E1%BB%83-thao-n%E1%BB%AF-kh%C3%B3a-l%E1%BB%ADng-cn-920-m%C3%A0u-be-domyos-8980551.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00c1o bra th\u1ec3 thao n\u1eef kh\u00f3a l\u1eedng &#8211; CN 920 m\u00e0u be:<\/span><\/a><span style=\"font-weight: 400;\"> N\u1ed5i b\u1eadt v\u1edbi kh\u00f3a k\u00e9o ph\u00eda tr\u01b0\u1edbc ti\u1ec7n l\u1ee3i, \u0111\u1ec7m m\u00fat \u0111\u1ecbnh h\u00ecnh gi\u00fap t\u00f4n d\u00e1ng t\u1ef1 nhi\u00ean c\u00f9ng quai \u00e1o c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ea3n ph\u1ea9m c\u0169ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 ch\u1eafc ch\u1eafn gi\u00fap c\u1ed1 \u0111\u1ecbnh v\u00f2ng m\u1ed9t hi\u1ec7u qu\u1ea3, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 HIIT hay t\u1eadp th\u1ec3 h\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.decathlon.vn\/p\/%C3%A1o-ng%E1%BB%B1c-th%E1%BB%83-thao-d%C3%A1ng-d%C3%A0i-cn-beauty-xanh-navy-kimjaly-8853904.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00c1o ng\u1ef1c th\u1ec3 thao d\u00e1ng d\u00e0i &#8211; CN Beauty xanh navy:<\/span><\/a><span style=\"font-weight: 400;\"> Thi\u1ebft k\u1ebf l\u01b0ng \u00e1o n\u1ed5i b\u1eadt, gi\u00fap t\u00f4n d\u00e1ng v\u00e0 t\u0103ng t\u00ednh th\u1ea9m m\u1ef9. Ch\u1ea5t li\u1ec7u v\u1ea3i m\u1ec1m m\u1ea1i k\u1ebft h\u1ee3p \u0111\u1ec7m l\u00f3t linh ho\u1ea1t gi\u00fap gi\u1ea3m ma s\u00e1t, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i \u0111\u1ed9 co gi\u00e3n t\u1ed1i \u01b0u theo t\u1eebng chuy\u1ec3n \u0111\u1ed9ng yoga, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u00f2 b\u00f3.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.decathlon.vn\/p\/%C3%A1o-bra-th%E1%BB%83-thao-n%E1%BB%AF-d%C3%A2y-ch%C3%A9o-n%C3%A2ng-%C4%91%E1%BB%A1-nh%E1%BA%B9-t%C3%ADm-nh%E1%BA%A1t-decathlon-8987680.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00c1o bra th\u1ec3 thao n\u1eef d\u00e2y ch\u00e9o n\u00e2ng \u0111\u1ee1 nh\u1eb9 &#8211; T\u00edm nh\u1ea1t: <\/span><\/a><span style=\"font-weight: 400;\">Ch\u1ea5t li\u1ec7u ch\u1ee9a Elastane co gi\u00e3n t\u1ed1t, m\u1ec1m m\u1ea1i khi ti\u1ebfp x\u00fac v\u1edbi da, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 n\u00e2ng \u0111\u1ee1 nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ea3n ph\u1ea9m c\u00f3 thi\u1ebft k\u1ebf d\u00e2y m\u1ea3nh thanh l\u1ecbch, gi\u00fap t\u1ed1i \u01b0u s\u1ef1 linh ho\u1ea1t v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho ph\u1ea7n vai trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.decathlon.vn\/p\/%C3%A1o-bra-th%E1%BB%83-thao-n%E1%BB%AF-kh%C3%B4ng-%C4%91%C6%B0%E1%BB%9Dng-may-%C4%91en-decathlon-8772915.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00c1o bra th\u1ec3 thao n\u1eef kh\u00f4ng \u0111\u01b0\u1eddng may &#8211; \u0110en: <\/span><\/a><span style=\"font-weight: 400;\">N\u1ed5i b\u1eadt v\u1edbi thi\u1ebft k\u1ebf d\u00e2y ch\u00e9o gi\u00fap t\u0103ng \u0111\u1ed9 linh ho\u1ea1t cho ph\u1ea7n vai, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi v\u1eadn \u0111\u1ed9ng. Ch\u1ea5t li\u1ec7u v\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat v\u00e0 tho\u00e1t m\u1ed3 h\u00f4i nhanh. M\u1ee9c \u0111\u1ed9 n\u00e2ng \u0111\u1ee1 trung b\u00ecnh ph\u00f9 h\u1ee3p cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 d\u01b0\u1edbi 8 km\/h ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45884 size-full\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-03.png\" alt=\"\u00c1o ng\u1ef1c th\u1ec3 thao tho\u00e1ng kh\u00ed - FBRA 520 xanh l\u00e1 - Ngu\u1ed3n: Decathlon\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-03.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-03-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-03-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-03-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-03-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u00c1o ng\u1ef1c th\u1ec3 thao tho\u00e1ng kh\u00ed &#8211; FBRA 520 xanh l\u00e1 &#8211; Ngu\u1ed3n: Decathlon<\/span><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45885 size-full\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-04.png\" alt=\"\u00c1o bra th\u1ec3 thao n\u1eef kh\u00f3a l\u1eedng - CN 920 m\u00e0u be - Ngu\u1ed3n: Decathlon\u00a0\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-04.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-04-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-04-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-04-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-04-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u00c1o bra th\u1ec3 thao n\u1eef kh\u00f3a l\u1eedng &#8211; CN 920 m\u00e0u be &#8211; Ngu\u1ed3n: Decathlon\u00a0<\/span><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45886\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-05.png\" alt=\"\u00c1o ng\u1ef1c th\u1ec3 thao d\u00e1ng d\u00e0i - CN Beauty xanh navy - Ngu\u1ed3n: Decathlon\u00a0\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-05.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-05-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-05-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-05-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-05-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u00c1o ng\u1ef1c th\u1ec3 thao d\u00e1ng d\u00e0i &#8211; CN Beauty xanh navy &#8211; Ngu\u1ed3n: Decathlon\u00a0<\/span><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-45887 size-full\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-06.png\" alt=\"\u00c1o bra th\u1ec3 thao n\u1eef d\u00e2y ch\u00e9o n\u00e2ng \u0111\u1ee1 nh\u1eb9 - T\u00edm nh\u1ea1t - Ngu\u1ed3n: Decathlon\u00a0\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-06.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-06-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-06-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-06-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-06-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u00c1o bra th\u1ec3 thao n\u1eef d\u00e2y ch\u00e9o n\u00e2ng \u0111\u1ee1 nh\u1eb9 &#8211; T\u00edm nh\u1ea1t &#8211; Ngu\u1ed3n: Decathlon\u00a0<\/span><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45888\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-07.png\" alt=\"\u00c1o bra th\u1ec3 thao n\u1eef kh\u00f4ng \u0111\u01b0\u1eddng may - \u0110en - Ngu\u1ed3n: Decathlon\u00a0\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-07.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-07-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-07-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-07-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-2-sports-bra-ao-bra-the-thao-07-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u00c1o bra th\u1ec3 thao n\u1eef kh\u00f4ng \u0111\u01b0\u1eddng may &#8211; \u0110en &#8211; Ngu\u1ed3n: Decathlon\u00a0<\/span><\/i><\/p>\n<h3 style=\"text-align: justify;\"><strong>2.3. T-Shirt Bra<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 lo\u1ea1i \u00e1o bra \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 m\u1eb7c b\u00ean trong c\u00e1c trang ph\u1ee5c m\u1ecfng ho\u1eb7c \u00f4m s\u00e1t c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1o thun. V\u1edbi b\u1ec1 m\u1eb7t c\u00fap ng\u1ef1c tr\u01a1n, \u00edt \u0111\u01b0\u1eddng may c\u00f9ng l\u1edbp m\u00fat v\u1eeba ph\u1ea3i, T-shirt Bra gi\u00fap t\u1ea1o form v\u00f2ng m\u1ed9t t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng l\u1ed9 vi\u1ec1n \u00e1o, mang l\u1ea1i v\u1ebb ngo\u00e0i g\u1ecdn g\u00e0ng v\u00e0 tinh t\u1ebf.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45889\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-3-t-shirt-bra-08.png\" alt=\"M\u1ed9t s\u1ed1 m\u1eabu \u00e1o T-shirt bra \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay - Ngu\u1ed3n: Internet\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-3-t-shirt-bra-08.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-3-t-shirt-bra-08-300x300.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-3-t-shirt-bra-08-150x150.png 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-3-t-shirt-bra-08-768x768.png 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-3-t-shirt-bra-08-120x120.png 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 m\u1eabu \u00e1o T-shirt bra \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay &#8211; Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n<h3 style=\"text-align: justify;\"><strong>2.4. Strapless Bra (\u00c1o bra kh\u00f4ng d\u00e2y)<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Strapless bra l\u00e0 lo\u1ea1i \u00e1o bra \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00f4ng c\u00f3 d\u00e2y vai, gi\u00fap ng\u01b0\u1eddi m\u1eb7c d\u1ec5 d\u00e0ng ph\u1ed1i c\u00f9ng c\u00e1c trang ph\u1ee5c h\u1edf vai ho\u1eb7c c\u00f3 thi\u1ebft k\u1ebf khoe ph\u1ea7n vai v\u00e0 c\u1ed5. Nhi\u1ec1u m\u1eabu c\u00f2n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p d\u1ea3i silicone ch\u1ed1ng tr\u01b0\u1ee3t \u1edf ph\u1ea7n vi\u1ec1n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e1m v\u00e0 gi\u1eef \u00e1o c\u1ed1 \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p khi di\u1ec7n v\u00e1y tr\u1ec5 vai, \u00e1o qu\u00e2y ho\u1eb7c \u0111\u1ea7m hai d\u00e2y, gi\u00fap t\u1ed5ng th\u1ec3 trang ph\u1ee5c tr\u1edf n\u00ean g\u1ecdn g\u00e0ng v\u00e0 th\u1ea9m m\u1ef9 h\u01a1n.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45890\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-4-strapless-bra-ao-bra-khong-day-09.jpg\" alt=\"Strapless bra (\u00c1o bra kh\u00f4ng d\u00e2y) - Ngu\u1ed3n: Internet\" width=\"800\" height=\"800\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-4-strapless-bra-ao-bra-khong-day-09.jpg 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-4-strapless-bra-ao-bra-khong-day-09-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-4-strapless-bra-ao-bra-khong-day-09-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-4-strapless-bra-ao-bra-khong-day-09-768x768.jpg 768w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-2-4-strapless-bra-ao-bra-khong-day-09-120x120.jpg 120w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Strapless bra (\u00c1o bra kh\u00f4ng d\u00e2y) &#8211; Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><b><i>&gt;&gt;&gt; Xem th\u00eam th\u00f4ng tin c\u00e1c ki\u1ec3u \u00e1o bra \u0111\u1eb9p t\u1ea1i:<\/i><\/b><a href=\"https:\/\/www.decathlon.vn\/blog\/cac-kieu-ao-bra-dep\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\"> 30++ c\u00e1c ki\u1ec3u \u00e1o bra \u0111\u1eb9p, trendy nh\u1ea5t n\u0103m 2026 n\u00e0ng n\u00ean c\u00f3<\/span><\/i><\/a><\/p>\n<h2 style=\"text-align: justify;\"><strong>3. Ph\u00e2n bi\u1ec7t \u00e1o bra v\u00e0 \u00e1o ng\u1ef1c th\u00f4ng th\u01b0\u1eddng<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u0111\u1ec1u c\u00f3 ch\u1ee9c n\u0103ng n\u00e2ng \u0111\u1ee1 v\u00f2ng m\u1ed9t, \u00e1o bra v\u00e0 \u00e1o ng\u1ef1c th\u00f4ng th\u01b0\u1eddng l\u1ea1i c\u00f3 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t v\u1ec1 thi\u1ebft k\u1ebf, c\u00f4ng n\u0103ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng so s\u00e1nh t\u1ed5ng qu\u00e1t, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ph\u00e2n bi\u1ec7t hai lo\u1ea1i \u00e1o n\u00e0y:<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; border: 1px solid #000000;\" cellpadding=\"10\">\n<tbody>\n<tr style=\"border: 1px solid #000000; background-color: #f9f9f9;\">\n<td style=\"border: 1px solid #000000; width: 20%;\"><b>\u0110\u1eb7c \u0111i\u1ec3m<\/b><\/td>\n<td style=\"border: 1px solid #000000; width: 40%;\"><b>\u00c1o Bra th\u1eddi trang (Bralette\/Sports Bra)<\/b><\/td>\n<td style=\"border: 1px solid #000000; width: 40%;\"><b>\u00c1o ng\u1ef1c th\u00f4ng th\u01b0\u1eddng<\/b><\/td>\n<\/tr>\n<tr style=\"border: 1px solid #000000;\">\n<td style=\"border: 1px solid #000000;\"><b>Ch\u1ea5t li\u1ec7u<\/b><\/td>\n<td style=\"border: 1px solid #000000;\">V\u1ea3i k\u1ef9 thu\u1eadt cao (Lycra, Elastane), c\u00f3 t\u00ednh th\u1ea5m h\u00fat t\u1ed1t, nhanh kh\u00f4 v\u00e0 co gi\u00e3n m\u1ea1nh.<\/td>\n<td style=\"border: 1px solid #000000;\">Th\u01b0\u1eddng l\u00e0 cotton, ren ho\u1eb7c su m\u1ec1m, ch\u00fa tr\u1ecdng s\u1ef1 \u00eam \u00e1i v\u00e0 th\u00f4ng tho\u00e1ng c\u01a1 b\u1ea3n<\/td>\n<\/tr>\n<tr style=\"border: 1px solid #000000;\">\n<td style=\"border: 1px solid #000000;\"><b>G\u1ecdng n\u00e2ng<\/b><\/td>\n<td style=\"border: 1px solid #000000;\">Th\u01b0\u1eddng kh\u00f4ng g\u1ecdng ho\u1eb7c s\u1eed d\u1ee5ng g\u1ecdng m\u1ec1m, \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i khi m\u1eb7c.<\/td>\n<td style=\"border: 1px solid #000000;\">Th\u01b0\u1eddng c\u00f3 g\u1ecdng c\u1ee9ng (g\u1ecdng s\u1eaft) \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 v\u00e0 \u0111\u1ecbnh h\u00ecnh v\u00f2ng m\u1ed9t.<\/td>\n<\/tr>\n<tr style=\"border: 1px solid #000000;\">\n<td style=\"border: 1px solid #000000;\"><b>Thi\u1ebft k\u1ebf<\/b><\/td>\n<td style=\"border: 1px solid #000000;\">Ki\u1ec3u d\u00e1ng \u0111a d\u1ea1ng v\u1edbi c\u00e1c chi ti\u1ebft c\u00e1ch \u0111i\u1ec7u nh\u01b0 ren, d\u00e2y \u0111an ho\u1eb7c b\u1ea3n l\u01b0ng n\u1ed5i b\u1eadt, ch\u00fa tr\u1ecdng t\u00ednh th\u1ea9m m\u1ef9.<\/p>\n<p>Thi\u1ebft k\u1ebf d\u1ea1ng ch\u1eef Y, Racerback, d\u00e2y \u0111ai b\u1ea3n to \u0111\u1ec3 ph\u00e2n ph\u1ed1i \u0111\u1ec1u l\u1ef1c l\u00ean vai v\u00e0 l\u01b0ng. Ngo\u00e0i ra c\u0169ng c\u00f3 b\u1ea3n kh\u00f4ng d\u00e2y.<\/td>\n<td style=\"border: 1px solid #000000;\">Thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n, t\u1eadp trung v\u00e0o ch\u1ee9c n\u0103ng n\u00e2ng \u0111\u1ee1 v\u00e0 t\u1ea1o form ng\u1ef1c.<\/p>\n<p>Ph\u1ea7n l\u01b0ng v\u1edbi d\u00e2y quai m\u1ea3nh song song, c\u00f3 kh\u1ea5c c\u00e0i nh\u1ecf g\u1ecdn ph\u00eda sau gi\u00fap c\u1ed1 \u0111\u1ecbnh ch\u1eafc ch\u1eafn \u00e1o ng\u1ef1c.<\/td>\n<\/tr>\n<tr style=\"border: 1px solid #000000;\">\n<td style=\"border: 1px solid #000000;\"><b>C\u00e1ch s\u1eed d\u1ee5ng<\/b><\/td>\n<td style=\"border: 1px solid #000000;\">C\u00f3 th\u1ec3 m\u1eb7c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a trang ph\u1ee5c, ph\u1ed1i c\u00f9ng blazer, \u00e1o kho\u00e1c, \u00e1o xuy\u00ean th\u1ea5u ho\u1eb7c c\u00e1c ph\u1ee5 ki\u1ec7n th\u1eddi trang kh\u00e1c.<\/td>\n<td style=\"border: 1px solid #000000;\">Ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c m\u1eb7c b\u00ean trong qu\u1ea7n \u00e1o v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ed9 ra ngo\u00e0i.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-45891\" src=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10.png\" alt=\"\u00c1o bra th\u1ec3 thao v\u00e0 \u00e1o ng\u1ef1c th\u00f4ng th\u01b0\u1eddng - Ngu\u1ed3n: Internet\" width=\"800\" height=\"400\" srcset=\"\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10.png 800w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10-300x150.png 300w, \/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10-768x384.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u00c1o bra th\u1ec3 thao v\u00e0 \u00e1o ng\u1ef1c th\u00f4ng th\u01b0\u1eddng &#8211; Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n<h2 style=\"text-align: justify;\"><strong>4. H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn size \u00e1o bra chu\u1ea9n x\u00e1c<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang size \u00e1o bra \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i, n\u00e2ng \u0111\u1ee1 v\u00f2ng m\u1ed9t hi\u1ec7u qu\u1ea3 v\u00e0 t\u00f4n l\u00ean v\u00f3c d\u00e1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c size bra ph\u00f9 h\u1ee3p nh\u1ea5t:<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: \u0110o v\u00f2ng ch\u00e2n ng\u1ef1c (Underbust)<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9ng th\u01b0\u1edbc d\u00e2y \u0111o s\u00e1t ph\u1ea7n ch\u00e2n ng\u1ef1c, ngay b\u00ean d\u01b0\u1edbi b\u1ea7u ng\u1ef1c. Gi\u1eef th\u01b0\u1edbc d\u00e2y n\u1eb1m ngang, \u00f4m v\u1eeba c\u01a1 th\u1ec3, kh\u00f4ng qu\u00e1 ch\u1eb7t ho\u1eb7c qu\u00e1 l\u1ecfng. Ghi l\u1ea1i s\u1ed1 \u0111o theo \u0111\u01a1n v\u1ecb centimet (cm).<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u0110o v\u00f2ng \u0111\u1ec9nh ng\u1ef1c (Overbust)<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c d\u00f9ng th\u01b0\u1edbc d\u00e2y \u0111o quanh ph\u1ea7n \u0111\u1ea7y \u0111\u1eb7n nh\u1ea5t c\u1ee7a v\u00f2ng m\u1ed9t. C\u1ea7n \u0111\u1ea3m b\u1ea3o th\u01b0\u1edbc d\u00e2y n\u1eb1m ngang v\u00e0 kh\u00f4ng si\u1ebft ch\u1eb7t \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: X\u00e1c \u0111\u1ecbnh c\u00fap ng\u1ef1c (Cup Size)<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u1ef1a tr\u00ean \u0111\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa s\u1ed1 \u0111o v\u00f2ng \u0111\u1ec9nh ng\u1ef1c v\u00e0 v\u00f2ng ch\u00e2n ng\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u1ee1 c\u00fap ng\u1ef1c ph\u00f9 h\u1ee3p theo c\u00e1c m\u1ee9c sau:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00eanh l\u1ec7ch kho\u1ea3ng 12cm: C\u00fap A<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00eanh l\u1ec7ch kho\u1ea3ng 14cm: C\u00fap B<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00eanh l\u1ec7ch kho\u1ea3ng 16cm: C\u00fap C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00eanh l\u1ec7ch kho\u1ea3ng 18cm: C\u00fap D<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: \u0110\u1ed1i chi\u1ebfu b\u1ea3ng size<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c s\u1ed1 \u0111o v\u00f2ng ch\u00e2n ng\u1ef1c v\u00e0 k\u00edch c\u1ee1 c\u00fap ng\u1ef1c, b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p hai th\u00f4ng s\u1ed1 n\u00e0y \u0111\u1ec3 ch\u1ecdn size \u00e1o bra ph\u00f9 h\u1ee3p. Th\u00f4ng th\u01b0\u1eddng, s\u1ed1 \u0111o v\u00f2ng ch\u00e2n ng\u1ef1c s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi size s\u1ed1 (70, 75, 80, 85&#8230;) v\u00e0 c\u1ee1 c\u00fap s\u1ebd \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u b\u1eb1ng ch\u1eef c\u00e1i (A, B, C, D&#8230;).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00ed d\u1ee5:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00f2ng ch\u00e2n ng\u1ef1c kho\u1ea3ng 68 &#8211; 72cm + c\u00fap B: Size 70B<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00f2ng ch\u00e2n ng\u1ef1c kho\u1ea3ng 73 &#8211; 77cm + c\u00fap A: Size 75A<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b><i>C\u1ea7n l\u01b0u \u00fd r\u1eb1ng:<\/i><\/b><i><span style=\"font-weight: 400;\"> B\u1ea3ng size c\u00f3 th\u1ec3 kh\u00e1c nhau gi\u1eefa c\u00e1c th\u01b0\u01a1ng hi\u1ec7u. V\u00ec v\u1eady, b\u1ea1n n\u00ean tham kh\u1ea3o b\u1ea3ng quy \u0111\u1ed5i k\u00edch c\u1ee1 ri\u00eang c\u1ee7a t\u1eebng h\u00e3ng \u0111\u1ec3 l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c h\u01a1n.<\/span><\/i><\/p>\n<p style=\"text-align: justify;\"><b>M\u1eb9o nh\u1ecf khi th\u1eed \u00e1o bra: <\/b><span style=\"font-weight: 400;\">M\u1ed9t chi\u1ebfc bra v\u1eeba v\u1eb7n l\u00e0 khi b\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u00e1o \u1edf n\u1ea5c ngo\u00e0i c\u00f9ng nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u00f4m v\u1eeba ph\u1ea3i v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi m\u1eb7c. Ph\u1ea7n \u0111ai l\u01b0ng n\u00ean n\u1eb1m ngang, \u00f4m s\u00e1t c\u01a1 th\u1ec3, kh\u00f4ng b\u1ecb l\u1ec7ch l\u00ean ph\u00eda tr\u00ean v\u00e0 \u0111\u1ee7 ch\u1eafc ch\u1eafn \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 v\u00f2ng m\u1ed9t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch lu\u1ed3n hai ng\u00f3n tay v\u00e0o b\u00ean d\u01b0\u1edbi d\u00e2y \u0111ai. N\u1ebfu qu\u00e1 ch\u1eadt ho\u1eb7c qu\u00e1 r\u1ed9ng, th\u00ec size \u00e1o \u0111\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 <\/span><\/i><b><i>\u00e1o bra l\u00e0 g\u00ec<\/i><\/b><i><span style=\"font-weight: 400;\">, \u0111\u1ed3ng th\u1eddi n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i bra v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u s\u1eed d\u1ee5ng. \u0110\u1eebng qu\u00ean \u0111\u1ea7u t\u01b0 cho m\u00ecnh nh\u1eefng chi\u1ebfc bra ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 v\u1eeba b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, v\u1eeba t\u1ef1 tin th\u1ec3 hi\u1ec7n gu th\u1eddi trang c\u00e1 t\u00ednh c\u1ee7a ri\u00eang m\u00ecnh.\u00a0<\/span><\/i><\/p>\n<table style=\"border-collapse: collapse; width: 100%; border: 1px solid #000000;\" cellpadding=\"10\">\n<tbody>\n<tr style=\"border: 1px solid #000000;\">\n<td style=\"border: 1px solid #000000;\">N\u1ebfu b\u1ea1n \u0111ang c\u00f3 nhu c\u1ea7u l\u1ef1a ch\u1ecdn \u00e1o bra th\u1ec3 thao cho n\u1eef, tham kh\u1ea3o ngay t\u1ea1i website c\u1ee7a <b>Decathlon<\/b> &#8211; th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 th\u1ec3 thao \u0111\u1ea1t chu\u1ea9n Ch\u00e2u \u00c2u &#8211; c\u00e1c s\u1ea3n ph\u1ea9m li\u00ean quan \u0111\u1ebfn <a href=\"https:\/\/www.decathlon.vn\/c\/n%E1%BB%AF\/%C3%A1o-th%E1%BB%83-thao-n%E1%BB%AF\/%C3%A1o-bra-th%E1%BB%83-thao.html\" target=\"_blank\" rel=\"noopener\">\u00c1o bra th\u1ec3 thao<\/a>. <b>Decathlon<\/b> hi\u1ec7n \u0111ang c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh <b>MI\u1ec4N PH\u00cd V\u1eacN CHUY\u1ec2N<\/b> cho \u0111\u01a1n h\u00e0ng t\u1eeb 499.000 VND \u0111i k\u00e8m v\u1edbi nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 h\u1ea5p d\u1eabn.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1o bra t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0111\u1ed3 kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 \u0111\u1ed3 c\u1ee7a ph\u00e1i \u0111\u1eb9p. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng&hellip;<\/p>\n","protected":false},"author":5,"featured_media":45891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-45881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chu-de-khac"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10.png",800,400,false],"thumbnail":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10-300x150.png",300,150,true],"medium_large":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10-768x384.png",768,384,true],"large":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10.png",800,400,false],"1536x1536":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10.png",800,400,false],"2048x2048":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10.png",800,400,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2026\/06\/ao-bra-la-gi-khong-tieu-de-10-120x120.png",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00c1o bra t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0111\u1ed3 kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 \u0111\u1ed3 c\u1ee7a ph\u00e1i \u0111\u1eb9p. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/45881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=45881"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/45881\/revisions"}],"predecessor-version":[{"id":45892,"href":"\/blog\/wp-json\/wp\/v2\/posts\/45881\/revisions\/45892"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/45891"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=45881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=45881"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=45881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}