{"id":4565,"date":"2023-11-21T05:08:00","date_gmt":"2023-11-20T22:08:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4565"},"modified":"2023-11-21T05:08:00","modified_gmt":"2023-11-20T22:08:00","slug":"kich-thuoc-tham-yoga","status":"publish","type":"post","link":"\/blog\/kich-thuoc-tham-yoga\/","title":{"rendered":"K\u00edch th\u01b0\u1edbc th\u1ea3m Yoga ti\u00eau chu\u1ea9n & L\u01b0u \u00fd khi ch\u1ecdn"},"content":{"rendered":"\n

K\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p c\u1ee7a chi\u1ebfc th\u1ea3m yoga kh\u00f4ng ch\u1ec9 t\u1ea1o ra s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n trong m\u1ed7i \u0111\u1ed9ng t\u00e1c, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u1ea3m gi\u00e1c t\u1eadp trung v\u00e0 k\u1ebft n\u1ed1i t\u00e2m h\u1ed3n trong su\u1ed1t bu\u1ed5i t\u1eadp yoga. Vi\u1ec7c ch\u1ecdn \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc th\u1ea3m ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng tho\u1ea3i m\u00e1i h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n yoga c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c <\/em>k\u00edch th\u01b0\u1edbc th\u1ea3m yoga<\/em><\/strong> chu\u1ea9n v\u00e0 nh\u1eefng l\u01b0u \u00fd khi ch\u1ecdn th\u1ea3m yoga.<\/em><\/p>\n\n\n\n

1. K\u00edch th\u01b0\u1edbc th\u1ea3m Yoga ti\u00eau chu\u1ea9n<\/h2>\n\n\n\n

Hi\u1ec7n nay, s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi nhi\u1ec1u k\u00edch th\u01b0\u1edbc kh\u00e1c nhau, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn d\u1ef1a tr\u00ean d\u00e1ng ng\u01b0\u1eddi v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

1.1. Chi\u1ec1u d\u00e0i \u2013 Chi\u1ec1u r\u1ed9ng c\u1ee7a th\u1ea3m yoga<\/h3>\n\n\n\n

Th\u1ea3m yoga \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u k\u00edch th\u01b0\u1edbc kh\u00e1c nhau, m\u1ed7i lo\u1ea1i \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c k\u00edch th\u01b0\u1edbc th\u1ea3m ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n

    \n
  • K\u00edch th\u01b0\u1edbc nh\u1ecf: <\/strong>Chi\u1ec1u d\u00e0i 68 inch (173cm) v\u00e0 chi\u1ec1u r\u1ed9ng 24 inch (61cm), d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng nh\u1ecf g\u1ecdn ho\u1eb7c mu\u1ed1n s\u1ef1 ti\u1ec7n l\u1ee3i trong vi\u1ec7c di chuy\u1ec3n.<\/li>\n\n\n\n
  • K\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n:<\/strong> Chi\u1ec1u d\u00e0i 72 inch (183cm) v\u00e0 chi\u1ec1u r\u1ed9ng 24 inch (61cm), th\u1ea3m n\u00e0y ph\u00f9 h\u1ee3p cho \u0111a s\u1ed1 ng\u01b0\u1eddi t\u1eadp v\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn.<\/li>\n\n\n\n
  • K\u00edch th\u01b0\u1edbc l\u1edbn: <\/strong>Chi\u1ec1u d\u00e0i 84 inch (213cm) v\u00e0 chi\u1ec1u r\u1ed9ng 36inch (91cm). L\u1ef1a ch\u1ecdn n\u00e0y ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u00f3 kh\u00f4ng gian m\u1edf r\u1ed9ng h\u01a1n trong c\u00e1c \u0111\u1ed9ng t\u00e1c yoga.<\/li>\n\n\n\n
  • K\u00edch th\u01b0\u1edbc th\u1ea3m c\u1ef1c r\u1ed9ng:<\/strong> Chi\u1ec1u d\u00e0i ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean l\u00e0 72 inch v\u00e0 chi\u1ec1u r\u1ed9ng c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 30 ho\u1eb7c th\u1eadm ch\u00ed 36 inch. Th\u1ea3m c\u1ef1c r\u1ed9ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn cho nh\u1eefng ng\u01b0\u1eddi \u01b0a th\u00edch kh\u00f4ng gian r\u1ed9ng l\u1edbn h\u01a1n.<\/li>\n<\/ul>\n\n\n\n

    Khi l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga, quy t\u1eafc c\u01a1 b\u1ea3n b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 h\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 chi\u1ec1u d\u00e0i kh\u00f4ng \u00edt h\u01a1n chi\u1ec1u cao c\u01a1 th\u1ec3<\/strong> v\u00e0 chi\u1ec1u r\u1ed9ng kh\u00f4ng h\u1eb9p h\u01a1n vai<\/strong>. Ngo\u00e0i ra, k\u00edch th\u01b0\u1edbc th\u1ea3m yoga chu\u1ea9n c\u1ee7a t\u1eebng n\u01b0\u1edbc c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c nhau<\/strong>, t\u00f9y thu\u1ed9c v\u00e0o chi\u1ec1u cao trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n m\u1ed7i n\u01b0\u1edbc v\u00e0 t\u1eebng th\u01b0\u01a1ng hi\u1ec7u c\u0169ng c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch:<\/p>\n\n\n\n

    Qu\u1ed1c gia<\/strong><\/td>K\u00edch th\u01b0\u1edbc th\u1ea3m yoga<\/strong><\/td><\/tr>
    Vi\u1ec7t Nam<\/td>185 cm x 61 cm<\/td><\/tr>
    Trung Qu\u1ed1c<\/td>210 cm x 70 cm<\/td><\/tr>
    \u1ea4n \u0110\u1ed9<\/td>190 cm x 65 cm<\/td><\/tr>
    Anh<\/td>190 cm x 70 cm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    K\u00edch th\u01b0\u1edbc th\u1ea3m t\u1eadp yoga c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c nhau gi\u1eefa c\u00e1c th\u01b0\u01a1ng hi\u1ec7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u th\u1ea3m yoga ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam:<\/p>\n\n\n\n

      \n
    • Th\u01b0\u01a1ng hi\u1ec7u Manduka: <\/strong>th\u1ea3m t\u1eadp yoga c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u n\u00e0y c\u00f3 k\u00edch th\u01b0\u1edbc chi\u1ec1u d\u00e0i x chi\u1ec1u r\u1ed9ng l\u00e0 180 x 61cm<\/li>\n\n\n\n
    • Th\u01b0\u01a1ng hi\u1ec7u Liforme: <\/strong>\u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i l\u00e0 Liforme Classic: 183 x 63 v\u00e0 Liforme Travel: 173 x 61cm<\/li>\n\n\n\n
    • Th\u01b0\u01a1ng hi\u1ec7u Hatha Yoga:<\/strong> c\u00f3 Hatha Yoga Basic: 173 x 61cm v\u00e0 Hatha Yoga Premium: 183 x 63cm<\/li>\n\n\n\n
    • Th\u01b0\u01a1ng hi\u1ec7u Adidas:<\/strong> c\u00f3 k\u00edch th\u01b0\u1edbc chi\u1ec1u d\u00e0i x chi\u1ec1u r\u1ed9ng l\u00e0 173 x 61cm<\/li>\n<\/ul>\n\n\n\n

      Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u th\u1ea3m yoga kh\u00e1c tr\u00ean th\u1ecb tr\u01b0\u1eddng, c\u0169ng c\u00f3 k\u00edch th\u01b0\u1edbc th\u1ea3m \u0111a d\u1ea1ng, t\u00f9y theo m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

      N\u1ebfu ch\u1ee7 y\u1ebfu t\u1eadp c\u00e1c b\u00e0i yoga c\u01a1 b\u1ea3n, m\u1ed9t chi\u1ebfc th\u1ea3m v\u1edbi k\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ee7 tho\u1ea3i m\u00e1i cho b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga ph\u1ee9c t\u1ea1p ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp Pilates<\/strong>, vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc th\u1ea3m l\u1edbn <\/strong>s\u1ebd mang l\u1ea1i kh\u00f4ng gian r\u1ed9ng r\u00e3i v\u00e0 \u0111em \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t v\u00e0 an to\u00e0n trong qu\u00e1 tr\u00ecnh t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3. <\/p>\n\n\n\n

      \"K\u00edch
      K\u00edch th\u01b0\u1edbc th\u1ea3m yoga ti\u00eau chu\u1ea9n<\/em><\/figcaption><\/figure>\n\n\n\n

      1.2. \u0110\u1ed9 d\u00e0y c\u1ee7a th\u1ea3m yoga c\u1ea7n th\u00edch h\u1ee3p v\u1edbi \u0111\u1ecba \u0111i\u1ec3m t\u1eadp<\/h3>\n\n\n\n

      \u0110\u1ed1i v\u1edbi th\u1ea3m yoga, \u0111\u1ed9 d\u00e0y ch\u00ednh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n v\u00e0 an to\u00e0n trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ecba \u0111i\u1ec3m t\u1eadp luy\u1ec7n, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 c\u1ea7n xem x\u00e9t k\u00edch th\u01b0\u1edbc th\u1ea3m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

      K\u00edch th\u01b0\u1edbc \u0111\u1ed9 d\u00e0y c\u1ee7a th\u1ea3m th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng t\u1eeb 1 – 13 mm<\/strong>. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng. Th\u1ea3m yoga qu\u00e1 m\u1ecfng kh\u00f4ng cung c\u1ea5p \u0111\u1ed9 \u0111\u00e0n h\u1ed3i<\/strong> \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ed1ng n\u1eb7ng ho\u1eb7c \u0111\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn l\u00ean c\u01a1 b\u1eafp v\u00e0 kh\u1edbp.<\/p>\n\n\n\n

      Ng\u01b0\u1ee3c l\u1ea1i, th\u1ea3m yoga qu\u00e1 d\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. B\u1ec1 m\u1eb7t kh\u00f4ng \u0111\u1ee7 \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 kh\u00f3 duy tr\u00ec t\u01b0 th\u1ebf ch\u00ednh x\u00e1c <\/strong>trong c\u00e1c \u0111\u1ed9ng t\u00e1c yoga, \u0111\u1ed3ng th\u1eddi th\u1ea3m d\u00e0y c\u0169ng n\u1eb7ng v\u00e0 kh\u00f3 g\u1ea5p, kh\u00f4ng thu\u1eadn l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi di chuy\u1ec3n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c c\u1ea7n mang theo khi \u0111i du l\u1ecbch.<\/p>\n\n\n\n

      Th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 1 – 13 mm, cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp l\u1ef1a ch\u1ecdn theo s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 \u0111\u1ecba \u0111i\u1ec3m t\u1eadp. Trong \u0111\u00f3, c\u00f3 hai lo\u1ea1i:<\/p>\n\n\n\n

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      • \u0110\u1ed9 d\u00e0y du l\u1ecbch 1 mm – 3 mm: <\/strong>L\u00e0 l\u1ef1a ch\u1ecdn cho nh\u1eefng ng\u01b0\u1eddi di chuy\u1ec3n th\u01b0\u1eddng xuy\u00ean<\/strong>. \u0110\u00e2y l\u00e0 nh\u1eefng chi\u1ebfc th\u1ea3m yoga m\u1ecfng nh\u1ea5t tr\u00ean th\u1ecb tr\u01b0\u1eddng<\/strong>, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng trong nh\u1eefng chuy\u1ebfn du l\u1ecbch. \u0110i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ch\u00fang l\u00e0 kh\u1ea3 n\u0103ng g\u1ea5p ho\u1eb7c cu\u1ed9n l\u1ea1i m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n, l\u00e0m cho vi\u1ec7c \u0111\u1ef1ng ch\u00fang v\u00e0o h\u00e0nh l\u00fd x\u00e1ch tay tr\u1edf n\u00ean d\u1ec5 d\u00e0ng. M\u1eb7c d\u00f9 c\u00f3 \u0111\u1ed9 m\u1ecfng, nh\u01b0ng ch\u00fang v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i cho c\u01a1 th\u1ec3 trong su\u1ed1t c\u00e1c bu\u1ed5i t\u1eadp. \u0110\u1eb7c bi\u1ec7t, ch\u00fang gi\u1ea3m \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng<\/strong> khi t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i.<\/li>\n\n\n\n
      • \u0110\u1ed9 d\u00e0y trong l\u1edbp h\u1ecdc 3 – 4 mm:<\/strong> N\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t chi\u1ebfc th\u1ea3m ti\u1ec7n \u00edch \u0111\u1ec3 mang \u0111\u1ebfn l\u1edbp th\u01b0\u1eddng xuy\u00ean<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi th\u1ea3m trong ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean c\u0169 k\u1ef9 v\u00e0 c\u00f3 m\u00f9i, th\u00ec lo\u1ea1i th\u1ea3m n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u. V\u1edbi \u0111\u1ed9 d\u00e0y n\u00e0y, th\u1ea3m v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u00ednh nh\u1eb9 v\u00e0 d\u1ec5 di chuy\u1ec3n<\/strong>, ph\u00f9 h\u1ee3p cho vi\u1ec7c mang theo h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f3 \u0111\u1ed9 b\u1ec1n cao h\u01a1n m\u1ed9t ch\u00fat<\/strong>, \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng l\u00e2u d\u00e0i v\u00e0 kh\u00f4ng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng bu\u1ed5i t\u1eadp c\u1ee7a b\u1ea1n trong th\u1eddi gian d\u00e0i.<\/li>\n\n\n\n
      • \u0110\u1ed9 d\u00e0y ph\u00f9 h\u1ee3p 5 – 6 mm: <\/strong>\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ti\u00eau chu\u1ea9n cho vi\u1ec7c t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 v\u00e0 mang \u0111\u1ebfn l\u1edbp h\u1ecdc<\/strong>. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 linh ho\u1ea1t c\u1ea7n thi\u1ebft trong c\u00e1c \u0111\u1ed9ng t\u00e1c yoga m\u00e0 c\u00f2n kh\u00f4ng l\u00e0m c\u1ed3ng k\u1ec1nh hay n\u1eb7ng n\u1ec1, gi\u00fap d\u1ec5 d\u00e0ng mang theo \u0111\u1ebfn m\u1ecdi n\u01a1i.<\/li>\n\n\n\n
      • \u0110\u1ed9 d\u00e0y 6 mm s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t \u1edf nh\u00e0: <\/strong>\u0110\u00e2y l\u00e0 \u0111\u1ed9 d\u00e0y t\u1ed1t<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n. <\/strong>\u0110\u1ed3ng th\u1eddi, ch\u00fang c\u0169ng n\u1ed5i b\u1eadt v\u1edbi \u0111\u1ed9 b\u1ec1n cao, \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y l\u1edbn th\u01b0\u1eddng kh\u00e1 n\u1eb7ng, \u0111i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 mang \u0111i xa ho\u1eb7c du l\u1ecbch. <\/li>\n\n\n\n
      • Th\u1ea3m yoga \u0111\u1ed9 d\u00e0y l\u00ean \u0111\u1ebfn 10 – 12mm:<\/strong> Tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u1ea3m yoga c\u00f3 \u0111\u1ed9 d\u00e0y l\u00ean \u0111\u1ebfn 10 – 12 mm nh\u01b0ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng <\/strong>ch\u00fang, v\u00ec s\u1ef1 d\u00e0y n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c duy tr\u00ec th\u0103ng b\u1eb1ng trong c\u00e1c t\u01b0 th\u1ebf \u0111\u1ee9ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/li>\n<\/ul>\n\n\n\n

        Vi\u1ec7c ch\u1ecdn \u0111\u1ed9 d\u00e0y ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n, l\u00e0m cho m\u1ecdi bu\u1ed5i t\u1eadp tr\u1edf n\u00ean tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean ch\u1ecdn th\u1ea3m v\u1edbi \u0111\u1ed9 d\u00e0y kh\u00e1c nhau. \u0110\u1ed9 d\u00e0y t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng l\u00e0 6mm-8mm. V\u1eady th\u00ec n\u00ean mua th\u1ea3m yoga 6mm hay 8mm? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 th\u1ea3m yoga d\u00e0y 6mm cho ng\u01b0\u1eddi \u0111\u00e3 ho\u1eb7c \u0111ang t\u1eadp luy\u1ec7n trong 1 th\u1eddi gian v\u00e0 8mm cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n

        \"K\u00edch
        K\u00edch th\u01b0\u1edbc \u0111\u1ed9 d\u00e0y c\u1ee7a th\u1ea3m th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng t\u1eeb 4 – 8 mm (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        1.3. Tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a th\u1ea3m yoga<\/h3>\n\n\n\n

        Tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a th\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng di chuy\u1ec3n, v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. C\u00e1c lo\u1ea1i th\u1ea3m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u PVC hay NBR th\u01b0\u1eddng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9<\/strong>, l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n ho\u1eb7c t\u1eadp luy\u1ec7n \u1edf nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c nhau.<\/p>\n\n\n\n

        Ng\u01b0\u1ee3c l\u1ea1i, th\u1ea3m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u PU th\u01b0\u1eddng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng h\u01a1n trong kho\u1ea3ng t\u1eeb 1.5 kg \u0111\u1ebfn 2 kg<\/strong>, \u0111\u1ed3ng th\u1eddi, mang l\u1ea1i s\u1ef1 ch\u1eafc ch\u1eafn v\u00e0 \u1ed5n \u0111\u1ecbnh t\u1ed1t h\u01a1n trong khi s\u1eed d\u1ee5ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 ho\u1eb7c ch\u1ec9 t\u1eadp yoga t\u1ea1i m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh, tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a th\u1ea3m c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn theo s\u1edf th\u00edch.<\/p>\n\n\n\n

        \"Tr\u1ecdng
        Tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a th\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng di chuy\u1ec3n, v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        2. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga<\/h2>\n\n\n\n

        Sau khi \u0111\u00e3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c k\u00edch th\u01b0\u1edbc v\u1ec1 chi\u1ec1u d\u00e0i, chi\u1ec1u r\u1ed9ng, \u0111\u1ed9 d\u00e0y v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a th\u1ea3m yoga, ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 c\u00f3 l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga ph\u00f9 h\u1ee3p cho m\u00ecnh. Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau khi l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga.<\/p>\n\n\n\n

        2.1. L\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3<\/h3>\n\n\n\n

        Khi ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga, quan tr\u1ecdng nh\u1ea5t l\u00e0 xem x\u00e9t \u0111\u1ebfn c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 v\u00e0 chi\u1ec1u cao c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 k\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n th\u01b0\u1eddng l\u00e0 72 inch x 24 inch (183 cm x 61 cm)<\/strong>, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u00f3 ph\u00f9 h\u1ee3p cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

        V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i h\u01a1n so v\u1edbi chi\u1ec1u cao trung b\u00ecnh, m\u1ed9t t\u1ea5m th\u1ea3m d\u00e0i h\u01a1n c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t<\/strong> \u0111\u1ec3 b\u1ea1n c\u00f3 th\u00eam kh\u00f4ng gian khi du\u1ed7i th\u1eb3ng trong c\u00e1c t\u01b0 th\u1ebf nh\u01b0 Cobra Pose. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n c\u00f3 chi\u1ec1u cao nh\u1ecf h\u01a1n, vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t t\u1ea5m th\u1ea3m nh\u1ecf h\u01a1n c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 linh ho\u1ea1t v\u00e0 di \u0111\u1ed9ng t\u1ed1t h\u01a1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

        L\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 gi\u00fap t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 t\u01b0 th\u1ebf m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

        \"L\u1ef1a
        L\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 gi\u00fap t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        2.2. L\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga t\u00f9y thu\u1ed9c ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9, th\u01b0\u01a1ng hi\u1ec7u<\/h3>\n\n\n\n

        Khi quy\u1ebft \u0111\u1ecbnh ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga, ngu\u1ed3n g\u1ed1c, v\u00e0 xu\u1ea5t x\u1ee9 c\u1ee7a s\u1ea3n ph\u1ea9m l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n xem x\u00e9t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n

          \n
        • Ngu\u1ed3n g\u1ed1c v\u00e0 xu\u1ea5t x\u1ee9:<\/strong> N\u00ean l\u1ef1a ch\u1ecdn th\u1ea3m yoga t\u1eeb nh\u1eefng ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng v\u00e0 uy t\u00edn.<\/strong> S\u1ea3n ph\u1ea9m c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb nh\u1eefng n\u01a1i n\u1ed5i ti\u1ebfng v\u1ec1 s\u1ea3n xu\u1ea5t th\u1ea3m yoga nh\u01b0 \u1ea4n \u0110\u1ed9, Trung Qu\u1ed1c, hay c\u00e1c qu\u1ed1c gia c\u00f3 truy\u1ec1n th\u1ed1ng yoga s\u1ebd c\u00f3 \u0111\u1ed9 ch\u1ea5t l\u01b0\u1ee3ng cao.<\/li>\n\n\n\n
        • Ch\u1ea5t li\u1ec7u s\u1ea3n ph\u1ea9m: <\/strong>Th\u1ea3m yoga hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u nh\u01b0 TPE, cao su t\u1ef1 nhi\u00ean k\u1ebft h\u1ee3p v\u1edbi PU ho\u1eb7c PVC<\/strong>. Tr\u00e1nh c\u00e1c th\u1ea3m l\u00e0m t\u1eeb nh\u1ef1a vinyl, clo, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Th\u1ea3m t\u1eadp yoga ch\u1ee9a kim lo\u1ea1i n\u1eb7ng nh\u01b0 ch\u00ec v\u00e0 cadmium c\u0169ng c\u1ea7n tr\u00e1nh \u0111\u1ec3 ng\u0103n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. B\u1ea1n n\u00ean ch\u1ecdn th\u1ea3m t\u1eeb cao su t\u1ef1 nhi\u00ean, TPE, ho\u1eb7c cao su t\u00e1i ch\u1ebf \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro cho s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng.<\/li>\n\n\n\n
        • Th\u01b0\u01a1ng hi\u1ec7u: <\/strong>Ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong c\u1ed9ng \u0111\u1ed3ng t\u1eadp luy\u1ec7n yoga. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng th\u01b0\u1eddng cam k\u1ebft \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 an to\u00e0n c\u1ee7a s\u1ea3n ph\u1ea9m.<\/li>\n<\/ul>\n\n\n\n

          Vi\u1ec7c l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 s\u1ef1 tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn an to\u00e0n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ch\u1ecdn m\u1ed9t th\u1ea3m c\u00f3 ngu\u1ed3n g\u1ed1c v\u00e0 xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n yoga an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

          2.3. L\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecba \u0111i\u1ec3m t\u1eadp<\/h3>\n\n\n\n

          Khi quy\u1ebft \u0111\u1ecbnh k\u00edch th\u01b0\u1edbc th\u1ea3m yoga, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 xem x\u00e9t \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd khi ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecba \u0111i\u1ec3m t\u1eadp:<\/p>\n\n\n\n

          \n\n\n\n\n\n\n
          Lo\u1ea1i th\u1ea3m t\u1eadp yoga<\/strong><\/td>\nK\u00edch th\u01b0\u1edbc\u00a0<\/strong><\/td>\nTr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<\/tr>\n
          Th\u1ea3m t\u1eadp t\u1ea1i nh\u00e0<\/strong><\/td>\nChi\u1ec1u d\u00e0i x chi\u1ec1u r\u1ed9ng: 72 x 24 inches (183 x 61 cm), \u0111\u1ed9 d\u00e0y th\u01b0\u1eddng t\u1eeb 4 – 6 mm<\/td>\nDao \u0111\u1ed9ng 2 – 4 kg<\/td>\n<\/tr>\n
          Th\u1ea3m t\u1eadp \u1edf ph\u00f2ng t\u1eadp<\/strong><\/td>\nChi\u1ec1u d\u00e0i x chi\u1ec1u r\u1ed9ng: 68 x 24 inches (173 x 61 cm), \u0111\u1ed9 d\u00e0y t\u1eeb 4 – 6 mm<\/td>\nTr\u1ecdng l\u01b0\u1ee3ng t\u1eeb 2 – 4 kg<\/td>\n<\/tr>\n
          T\u1eadp luy\u1ec7n khi \u0111i du l\u1ecbch<\/strong><\/td>\nChi\u1ec1u d\u00e0i x chi\u1ec1u r\u1ed9ng: 72 x 24 inches (183 x 61 cm), \u0111\u1ed9 d\u00e0y t\u1eeb 1 – 3 mm<\/td>\nTr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 t\u1eeb 1 – 2 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n
          \"Khi
          Khi quy\u1ebft \u0111\u1ecbnh k\u00edch th\u01b0\u1edbc th\u1ea3m yoga, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 xem x\u00e9t \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

          2.4. L\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga ph\u00f9 h\u1ee3p v\u1edbi t\u00e0i ch\u00ednh c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n\n\n\n

          Vi\u1ec7c l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m yoga ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n \u0111\u1ebfn kh\u00eda c\u1ea1nh t\u00e0i ch\u00ednh c\u00e1 nh\u00e2n<\/strong>. C\u00e1c lo\u1ea1i k\u00edch th\u01b0\u1edbc kh\u00e1c nhau th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi m\u1ee9c gi\u00e1 kh\u00e1c nhau, do \u0111\u00f3, quy\u1ebft \u0111\u1ecbnh mua s\u1eafm n\u00ean linh ho\u1ea1t v\u00e0 \u0111\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng chi tr\u1ea3 c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n

          \u0110\u1ed1i v\u1edbi k\u00edch th\u01b0\u1edbc \u0111\u1ed9 d\u00e0y, th\u1ea3m m\u1ecfng th\u01b0\u1eddng c\u00f3 gi\u00e1 th\u1ea5p h\u01a1n so v\u1edbi th\u1ea3m d\u00e0y h\u01a1n<\/strong>. Tuy nhi\u00ean, \u0111\u1ed9 d\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 b\u1eafp, do \u0111\u00f3, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i mong mu\u1ed1n v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh gi\u1eefa th\u1ea3m m\u1ecfng v\u00e0 d\u00e0y.<\/p>\n\n\n\n

          K\u00edch th\u01b0\u1edbc th\u1ea3m ti\u00eau chu\u1ea9n th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 72 x 24 inch, v\u00e0 \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn v\u1edbi gi\u00e1 ph\u1ea3i ch\u0103ng. N\u1ebfu b\u1ea1n mu\u1ed1n kh\u00f4ng gian r\u1ed9ng r\u00e3i h\u01a1n<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t c\u00e1c k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n nh\u01b0 84 x 36 inch. <\/strong>Tuy nhi\u00ean, s\u1ef1 ch\u00eanh l\u1ec7ch gi\u00e1 gi\u1eefa c\u00e1c k\u00edch th\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng kh\u00f4ng l\u1edbn.<\/p>\n\n\n\n

          N\u1ebfu b\u1ea1n c\u00f3 ng\u00e2n s\u00e1ch h\u1ea1n ch\u1ebf, c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c th\u1ea3m t\u1eeb c\u00e1c ch\u1ea5t li\u1ec7u nh\u01b0 PVC, TPE<\/strong>, v\u00ec ch\u00fang th\u01b0\u1eddng c\u00f3 gi\u00e1 r\u1ebb h\u01a1n <\/strong>so v\u1edbi c\u00e1c ch\u1ea5t li\u1ec7u cao c\u1ea5p nh\u01b0 cao su t\u1ef1 nhi\u00ean. \u0110\u1ed3ng th\u1eddi, quan s\u00e1t c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u00e3i ho\u1eb7c gi\u1ea3m gi\u00e1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n mua \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i.<\/p>\n\n\n\n

          2.5. L\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc \u0111\u1ed9 d\u00e0y th\u1ea3m theo lo\u1ea1i h\u00ecnh yoga luy\u1ec7n t\u1eadp<\/h3>\n\n\n\n

          Khi l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc \u0111\u1ed9 d\u00e0y th\u1ea3m cho vi\u1ec7c t\u1eadp yoga, quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh theo lo\u1ea1i h\u00ecnh luy\u1ec7n t\u1eadp c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n. <\/p>\n\n\n\n

          \u0110\u1ed1i v\u1edbi yoga n\u0103ng \u0111\u1ed9ng (dynamic yoga):<\/strong><\/p>\n\n\n\n

          Trong vi\u1ec7c t\u1eadp yoga n\u0103ng \u0111\u1ed9ng, t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp. \u0110\u1ed1i v\u1edbi lo\u1ea1i h\u00ecnh n\u00e0y, n\u00ean ch\u1ecdn th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 3 – 5 mm<\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t cho vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf.<\/p>\n\n\n\n

          Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ea3m qu\u00e1 d\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng, v\u00ec v\u1eady, quy\u1ebft \u0111\u1ecbnh n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh trong khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp.<\/p>\n\n\n\n

          \"\u0110\u1ed1i
          \u0110\u1ed1i v\u1edbi yoga n\u0103ng \u0111\u1ed9ng n\u00ean ch\u1ecdn th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 3 – 5 mm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

          \u0110\u1ed1i v\u1edbi yoga nh\u1eb9 nh\u00e0ng (gentle yoga)<\/strong><\/p>\n\n\n\n

          Trong vi\u1ec7c th\u1ef1c hi\u1ec7n yoga nh\u1eb9 nh\u00e0ng, nh\u01b0 Hatha Yoga, Yin Yoga, Yoga d\u00e0nh cho ph\u1ee5 n\u1eef mang thai, Yoga ph\u1ee5c h\u1ed3i, v\u00e0 Nidra Yoga, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 t\u01b0 th\u1ebf \u1ed5n \u0111\u1ecbnh. \u0110\u1ed1i v\u1edbi lo\u1ea1i h\u00ecnh yoga n\u00e0y, n\u00ean \u01b0u ti\u00ean ch\u1ecdn th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 5 – 8 mm.<\/strong><\/p>\n\n\n\n

          C\u00e1c lo\u1ea1i th\u1ea3m d\u00e0y trong kho\u1ea3ng n\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 \u00eam d\u1ecbu cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng c\u01a1 th\u1ec3. <\/strong>\u0110\u1eb7c bi\u1ec7t, n\u00f3 \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 ph\u1ea7n l\u01b0ng v\u00e0 kh\u1edbp <\/strong>m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n

          L\u1ef1a ch\u1ecdn th\u1ea3m d\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 trong vi\u1ec7c duy tr\u00ec c\u00e1c t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng t\u1ea1o ra \u00e1p l\u1ef1c kh\u00f4ng mong mu\u1ed1n cho c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u00e0o kh\u00eda c\u1ea1nh tinh th\u1ea7n c\u1ee7a b\u00e0i t\u1eadp, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao kh\u1ea3 n\u0103ng duy tr\u00ec t\u01b0 th\u1ebf l\u00e2u h\u01a1n.<\/p>\n\n\n\n

          \"Trong
          Trong vi\u1ec7c th\u1ef1c hi\u1ec7n yoga nh\u1eb9 nh\u00e0ng n\u00ean \u01b0u ti\u00ean ch\u1ecdn th\u1ea3m c\u00f3 \u0111\u1ed9 d\u00e0y t\u1eeb 5 – 8 mm (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

          Nh\u01b0 v\u1eady, vi\u1ec7c l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc \u0111\u1ed9 d\u00e0y th\u1ea3m yoga kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i trong luy\u1ec7n t\u1eadp m\u00e0 c\u00f2n quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 an to\u00e0n. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u01b0\u1edbc khi mua s\u1ea3n ph\u1ea9m, b\u1ea1n c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn nh\u1eefng l\u01b0u \u00fd tr\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc th\u1ea3m t\u1ed1t nh\u1ea5t cho m\u00ecnh. Mong r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t k\u00edch th\u01b0\u1edbc th\u1ea3m yoga<\/strong> ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n","protected":false},"excerpt":{"rendered":"

          K\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p c\u1ee7a chi\u1ebfc th\u1ea3m yoga kh\u00f4ng ch\u1ec9 t\u1ea1o ra s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n trong m\u1ed7i \u0111\u1ed9ng t\u00e1c, m\u00e0 c\u00f2n \u1ea3nh…<\/p>\n","protected":false},"author":5,"featured_media":4573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-4565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/kich-thuoc-tham-yoga.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"K\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p c\u1ee7a chi\u1ebfc th\u1ea3m yoga kh\u00f4ng ch\u1ec9 t\u1ea1o ra s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n trong m\u1ed7i \u0111\u1ed9ng t\u00e1c, m\u00e0 c\u00f2n \u1ea3nh…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4565"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4573"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4565"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}