{"id":4548,"date":"2024-05-15T04:51:00","date_gmt":"2024-05-14T21:51:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4548"},"modified":"2024-06-11T23:33:35","modified_gmt":"2024-06-11T16:33:35","slug":"cach-buoc-day-giay-chay-bo","status":"publish","type":"post","link":"\/blog\/cach-buoc-day-giay-chay-bo\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn bu\u1ed9c d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9 \u0110\u00daNG C\u00c1CH, \u0110\u01a0N GI\u1ea2N"},"content":{"rendered":"\n<p><em>H\u1ecdc ngay <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 kho\u00e1 c\u1ed5 ch\u00e2n, tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n. Ngo\u00e0i ra, nh\u1eefng ki\u1ec3u <strong>\u0111an v\u00e0 th\u1eaft d\u00e2y gi\u00e0y <\/strong>ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c Decathlon gi\u1edbi thi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o \u0111i\u1ec3m nh\u1ea5n cho \u0111\u00f4i ch\u00e2n \u0111\u1ea5y!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. C\u00e1c c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y cho t\u1eebng h\u00ecnh d\u00e1ng v\u00e0 t\u00ecnh tr\u1ea1ng b\u00e0n ch\u00e2n<\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p bu\u1ed9c d\u00e2y gi\u00e0y th\u00f4ng d\u1ee5ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.1. Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi g\u00f3t ch\u00e2n b\u1ecb tr\u01b0\u1ee3t&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng v\u1edbi <strong>nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean b\u1ecb tr\u01b0\u1ee3t g\u00f3t ch\u00e2n (Heel slipping)<\/strong> trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9.&nbsp;<br><br>Kh\u00f4ng ch\u1ec9 gi\u00fap <strong>d\u00e2y bu\u1ed9c kh\u00f4ng b\u1ecb l\u1ecfng<\/strong> m\u00e0 c\u00e1ch l\u00e0m tr\u00ean c\u00f2n g\u00f3p ph\u1ea7n <strong>gi\u1ea3m thi\u1ec3u ma s\u00e1t<\/strong> v\u00e0 gi\u00fap ch\u00e2n tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u1ecb \u0111au \u0111\u1edbn khi di chuy\u1ec3n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: Lu\u1ed3n d\u00e2y gi\u00e0y v\u00e0o hai l\u1ed7 ngay tr\u00ean c\u00f9ng, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 d\u00e0i \u0111\u1ec3 hai b\u00ean b\u1eb1ng nhau.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> L\u1ea5y \u0111\u1ea7u d\u00e2y gi\u00e0y tr\u00e1i \u0111an ch\u00e9o sang l\u1ed7 gi\u00e0y \u1edf b\u00ean ph\u1ea3i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 cho ph\u1ea7n d\u00e2y gi\u00e0y tr\u00e1i.  <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: L\u1ea7n l\u01b0\u1ee3t \u0111an ch\u00e9o hai \u0111\u1ea7u d\u00e2y gi\u00e0y cho \u0111\u1ebfn khi g\u1eb7p l\u1ed7 gi\u00e0y cu\u1ed1i c\u00f9ng sau \u0111\u00f3 th\u1eaft d\u00e2y nh\u01b0 th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-cho-got-cahn-bi-truot.jpg\" alt=\"Bu\u1ed9c d\u00e2y cho g\u00f3t ch\u00e2n b\u1ecb tr\u01b0\u1ee3t (Heel slipping) gi\u00fap ch\u00e2n tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u1ecb ph\u1ed3ng r\u1ed9p\" class=\"wp-image-7639\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-cho-got-cahn-bi-truot.jpg 1920w, \/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-cho-got-cahn-bi-truot-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-cho-got-cahn-bi-truot-768x432.jpg 768w, \/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-cho-got-cahn-bi-truot-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\"><em>Bu\u1ed9c d\u00e2y cho g\u00f3t ch\u00e2n b\u1ecb tr\u01b0\u1ee3t (Heel slipping) gi\u00fap ch\u00e2n tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng b\u1ecb ph\u1ed3ng r\u1ed9p &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.2 Bu\u1ed9c d\u00e2y gi\u00e0y khi th\u1ea5y ch\u1eadt \u1edf b\u00e0n ch\u00e2n<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng n\u1ebfu b\u1ea1n <strong>c\u1ea3m th\u1ea5y ch\u1eadt \u1edf ph\u1ea7n ph\u00eda tr\u00ean c\u1ee7a b\u00e0n ch\u00e2n<\/strong> <strong>(Too tight on top)<\/strong>.&nbsp;<br><br>C\u00e1c \u0111\u01b0\u1eddng d\u00e2y bu\u1ed9c song song s\u1ebd gi\u00fap <strong>ph\u00e2n b\u1ed1 \u0111\u1ec1u l\u1ef1c, t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i <\/strong>cho b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y gi\u00e0y v\u00e0o hai l\u1ed7 \u1edf ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a gi\u00e0y. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: \u0110\u01b0a \u0111\u1ea7u d\u00e2y b\u00ean tr\u00e1i v\u00e0o l\u1ed7 gi\u00e0y \u1edf ngay ph\u00eda tr\u00ean l\u1ed7 v\u1eeba x\u1ecf v\u00e0 lu\u1ed3n v\u00e0o ph\u00eda \u0111\u1ed1i di\u1ec7n. C\u00f2n v\u1edbi \u0111\u1ea7u d\u00e2y b\u00ean ph\u1ea3i, th\u1ef1c hi\u1ec7n lu\u1ed3n v\u00e0o l\u1ed7 th\u1ee9 hai b\u00ean tr\u00ean t\u00ednh t\u1eeb l\u1ed7 v\u1eeba x\u1ecf sau \u0111\u00f3 lu\u1ed3n d\u00e2y song song t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111\u1ea7u d\u00e2y b\u00ean kia. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: L\u1eb7p l\u1ea1i b\u01b0\u1edbc tr\u00ean cho c\u1ea3 2 b\u00ean d\u00e2y cho \u0111\u1ebfn l\u1ed7 x\u1ecf cu\u1ed1i c\u00f9ng, l\u00fac n\u00e0y b\u1ea1n s\u1ebd th\u1ea5y d\u00e2y gi\u00e0y t\u1ea1o th\u00e0nh c\u00e1c \u0111\u01b0\u1eddng th\u1eb3ng song song.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4<\/strong>: Th\u1ef1c hi\u1ec7n th\u1eaft d\u00e2y gi\u00e0y theo c\u00e1ch m\u00e0 b\u1ea1n mu\u1ed1n. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.3 Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi ng\u00f3n ch\u00e2n \u0111au&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean <strong>c\u1ea3m th\u1ea5y ng\u00f3n ch\u00e2n \u0111au khi ch\u1ea1y b\u1ed9 (Toe pains).<\/strong><br><br>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng <strong>t\u1ea1o th\u00eam kh\u00f4ng gian cho ng\u00f3n ch\u00e2n<\/strong>, gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn khi ch\u1ea1y b\u1ed9. <br>\u0110\u1ed3ng th\u1eddi, c\u00e1ch bu\u1ed9c d\u00e2y t\u01b0\u01a1ng \u0111\u1ed1i<strong> \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n l\u1ee3i,<\/strong> mang ki\u1ec3u d\u00e1ng th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i.<strong>&nbsp;<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1: <\/strong>Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y gi\u00e0y v\u00e0o hai l\u1ed7 \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u00e0y, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 d\u00e0i \u0111\u1ebfn khi hai \u0111\u1ea7u ch\u00eanh l\u1ec7ch nhau kho\u1ea3ng 10cm. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Lu\u1ed3n \u0111\u1ea7u d\u00e2y ng\u1eafn h\u01a1n v\u00e0o l\u1ed7 gi\u00e0y cu\u1ed1i c\u00f9ng \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>\u0110\u1ed1i v\u1edbi \u0111\u1ea7u d\u00e2y c\u00f2n l\u1ea1i, th\u1ef1c hi\u1ec7n lu\u1ed3n ch\u00e9o v\u00e0o l\u1ed7 ngay d\u01b0\u1edbi v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c x\u1ecf v\u00e0o l\u1ed7 \u1edf b\u00ean c\u1ea1nh. Sau khi l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ebfn l\u1ed7 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c \u0111\u01b0\u1eddng d\u00e2y gi\u00e0y ch\u00e9o v\u00e0 song song xen k\u1ebd nhau. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4: <\/strong>Ti\u1ebfn h\u00e0nh th\u1eaft d\u00e2y gi\u00e0y nh\u01b0 c\u00e1ch b\u1ea1n th\u01b0\u1eddng l\u00e0m.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-voi-ngon-chan-dau.jpg\" alt=\"C\u00e1ch bu\u1ed9c d\u00e2y n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n l\u1ee3i, th\u00e0nh qu\u1ea3 mang ki\u1ec3u d\u00e1ng th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i\" class=\"wp-image-7640\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-voi-ngon-chan-dau.jpg 1920w, \/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-voi-ngon-chan-dau-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-voi-ngon-chan-dau-768x432.jpg 768w, \/blog\/wp-content\/uploads\/2024\/05\/buoc-day-giay-voi-ngon-chan-dau-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch bu\u1ed9c d\u00e2y n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n l\u1ee3i, th\u00e0nh qu\u1ea3 mang ki\u1ec3u d\u00e1ng th\u1ec3 thao hi\u1ec7n \u0111\u1ea1i &#8211; Ngu\u1ed3n: Internet<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1.4 Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi b\u00e0n ch\u00e2n ph\u1eb3ng&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng khi b\u1ea1n s\u1edf h\u1eefu m\u1ed9t <strong>b\u00e0n ch\u00e2n ph\u1eb3ng (Flat feet)<\/strong>.<br><br>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap \u0111\u00f4i ch\u00e2n lu\u00f4n c\u1ea3m th\u1ea5y s\u1ef1<strong> tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu <\/strong>nh\u1ea5t. B\u1edfi l\u1ebd khi ch\u1ea1y b\u1ed9 to\u00e0n b\u1ed9 b\u00e0n ch\u00e2n s\u1ebd ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t, d\u1ec5 g\u00e2y ra \u0111au \u0111\u1edbn ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"644\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2023\/11\/image9.png\" alt=\"Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi b\u00e0n ch\u00e2n ph\u1eb3ng (Flat feet)\" class=\"wp-image-7578\" srcset=\"\/blog\/wp-content\/uploads\/2023\/11\/image9.png 1000w, \/blog\/wp-content\/uploads\/2023\/11\/image9-300x193.png 300w, \/blog\/wp-content\/uploads\/2023\/11\/image9-768x495.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi b\u00e0n ch\u00e2n ph\u1eb3ng (Flat feet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1: <\/strong>Lu\u1ed3n d\u00e2y v\u00e0o hai l\u1ed7 tr\u00ean c\u00f9ng t\u00ednh t\u1eeb ph\u00eda m\u0169i gi\u00e0y, ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 hai \u0111\u1ea7u d\u00e2y b\u1eb1ng nhau.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>Lu\u1ed3n ch\u00e9o d\u00e2y gi\u00e0y b\u00ean ph\u1ea3i v\u00e0o \u0111\u1ea7u d\u00e2y ph\u00eda \u0111\u1ed1i di\u1ec7n v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 l\u1ea7n l\u01b0\u1ee3t v\u1edbi c\u00e1c l\u1ed7 c\u00f2n l\u1ea1i \u0111\u1ebfn khi \u0111\u1ebfn l\u1ed7 cu\u1ed1i c\u00f9ng<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Ti\u1ebfn h\u00e0nh th\u1eaft d\u00e2y gi\u00e0y nh\u01b0 c\u00e1ch b\u1ea1n th\u01b0\u1eddng l\u00e0m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.5 Bu\u1ed9c d\u00e2y gi\u00e0y cho v\u00f2m ch\u00e2n cao&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng cho nh\u1eefng ai s\u1edf h\u1eefu m\u1ed9t <strong>v\u00f2m ch\u00e2n cao (High arches)<\/strong>.&nbsp;<br><br>C\u00e1ch l\u00e0m n\u00e0y s\u1ebd <strong>b\u1ecf qua m\u1ed9t s\u1ed1 l\u1ed7 \u1edf gi\u1eefa<\/strong> m\u00e0 ch\u1ec9 t\u1eadp trung \u1edf nh\u1eefng l\u1ed7 cu\u1ed1i gi\u00e0y g\u1ea7n c\u1ed5 ch\u00e2n, do \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean \u0111\u1ea7u b\u00e0n ch\u00e2n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1249\" height=\"842\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/image7.png\" alt=\"Bu\u1ed9c d\u00e2y gi\u00e0y cho v\u00f2m ch\u00e2n cao (High arches)\" class=\"wp-image-7579\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/image7.png 1249w, \/blog\/wp-content\/uploads\/2024\/05\/image7-300x202.png 300w, \/blog\/wp-content\/uploads\/2024\/05\/image7-768x518.png 768w\" sizes=\"auto, (max-width: 1249px) 100vw, 1249px\" \/><figcaption class=\"wp-element-caption\"><em>Bu\u1ed9c d\u00e2y gi\u00e0y cho v\u00f2m ch\u00e2n cao (High arches)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y gi\u00e0y v\u00e0o hai l\u1ed7 \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u00e0y. Lu\u1ed3n \u0111\u1ea7u d\u00e2y b\u00ean tr\u00e1i v\u00e0o l\u1ed7 b\u00ean tr\u00ean b\u00ean ph\u1ea3i v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111\u1ea7u d\u00e2y c\u00f2n l\u1ea1i. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Ti\u1ebfp t\u1ee5c x\u1ecf th\u1eb3ng hai \u0111\u1ea7u d\u00e2y v\u00e0o l\u1ed7 gi\u00e0y ngay b\u00ean tr\u00ean, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean \u0111\u1ebfn khi k\u1ebft th\u00fac. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Cu\u1ed1i c\u00f9ng th\u1ef1c hi\u1ec7n th\u1eaft d\u00e2y gi\u00e0y theo c\u00e1ch b\u1ea1n th\u00edch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.6 Bu\u1ed9c d\u00e2y gi\u00e0y cho m\u0169i b\u00e0n ch\u00e2n to (wide forefoot)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng s\u1edf h\u1eefu <strong>m\u0169i b\u00e0n ch\u00e2n to (wide forefoot)<\/strong>.&nbsp;<br><br>Nh\u1edd vi\u1ec7c <strong>n\u1edbi l\u1ecfng ph\u1ea7n m\u0169i<\/strong> \u0111\u1ed3ng th\u1eddi<strong> gi\u1eef ch\u1eb7t h\u01a1n \u1edf gi\u1eefa b\u00e0n ch\u00e2n<\/strong>, \u0111\u00f4i ch\u00e2n s\u1ebd lu\u00f4n tho\u1ea3i m\u00e1i m\u00e0 v\u1eabn mang \u0111\u1ebfn t\u1eebng b\u01b0\u1edbc ch\u1ea1y ch\u1eafc ch\u1eafn v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"677\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/image5.png\" alt=\"Bu\u1ed9c d\u00e2y gi\u00e0y cho m\u0169i b\u00e0n ch\u00e2n to (wide forefoot)\" class=\"wp-image-7581\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/image5.png 1200w, \/blog\/wp-content\/uploads\/2024\/05\/image5-300x169.png 300w, \/blog\/wp-content\/uploads\/2024\/05\/image5-768x433.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><em>Bu\u1ed9c d\u00e2y gi\u00e0y cho m\u0169i b\u00e0n ch\u00e2n to (wide forefoot) &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y v\u00e0o h\u00e0ng l\u1ed7 \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9. Lu\u1ed3n th\u1eb3ng hai \u0111\u1ea7u d\u00e2y xu\u1ed1ng l\u1ed7 gi\u00e0y ngay b\u00ean tr\u00eani v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Sau \u0111\u00f3 th\u1ef1c hi\u1ec7n x\u1ecf \u0111\u1ea7u d\u00e2y gi\u00e0y b\u00ean tr\u00e1i v\u00e0o l\u1ed7 gi\u00e0y ph\u00eda b\u00ean ph\u1ea3i, t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111\u1ea7u d\u00e2y c\u00f2n l\u1ea1i (nh\u01b0 h\u00ecnh). L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean \u0111\u1ebfn khi hai \u0111\u1ea7u d\u00e2y gi\u00e0y \u0111\u1ec1u n\u1eb1m \u1edf v\u1ecb tr\u00ed l\u1ed7 cu\u1ed1i c\u00f9ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: Ti\u1ebfn h\u00e0nh th\u1eaft d\u00e2y gi\u00e0y theo c\u00e1ch m\u00e0 b\u1ea1n mu\u1ed1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.7 Bu\u1ed9c d\u00e2y gi\u00e0y cho ch\u00e2n r\u1ed9ng chi\u1ec1u ngang (ch\u00e2n b\u00e8)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu d\u00e1ng<strong> ch\u00e2n b\u1ecb r\u1ed9ng chi\u1ec1u ngang<\/strong> khi\u1ebfn cho cho <strong>m\u1ed9t ph\u1ea7n ch\u00e2n qu\u00e1 ch\u1eb7t khi mang gi\u00e0y (One area too tight).<\/strong><br><br>C\u00e1ch l\u00e0m tr\u00ean c\u00f3 kh\u1ea3 n\u0103ng mang \u0111\u1ebfn <strong>\u0111\u1ee7 kh\u00f4ng gian cho \u0111\u00f4i ch\u00e2<\/strong>n khi di chuy\u1ec3n, t\u1eeb \u0111\u00f3 gi\u00fap ch\u00e2n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn hay kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9..&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: X\u1ecf d\u00e2y t\u1eeb d\u01b0\u1edbi l\u00ean v\u00e0o l\u1ed7 x\u1ecf \u0111\u1ea7u ti\u00ean \u1edf b\u00ean tr\u00e1i c\u1ee7a gi\u00e0y. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: Ti\u1ebfp theo, l\u1ea5y \u0111\u1ea7u d\u00e2y b\u00ean ph\u1ea3i lu\u1ed3n ch\u00e9o qua ph\u00eda \u0111\u1ed1i di\u1ec7n. C\u00f2n \u0111\u1ea7u d\u00e2y b\u00ean tr\u00e1i s\u1ebd \u0111\u01b0\u1ee3c lu\u1ed3n ch\u00e9o sang ph\u00eda b\u00ean ph\u1ea3i.  <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: Khi \u0111\u1ebfn kho\u1ea3ng gi\u1eefa gi\u00e0y b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua t\u1eeb 1 &#8211; 2  l\u1ed7 \u0111\u1ec3 t\u1ea1o th\u00eam kh\u00f4ng gian cho b\u00e0n ch\u00e2n. L\u1eb7p l\u1ea1i quy tr\u00ecnh th\u1eaft d\u00e2y b\u00ecnh th\u01b0\u1eddng cho ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a gi\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.8 Bu\u1ed9c d\u00e2y gi\u00e0y cho ph\u1ea7n gi\u1eefa ch\u00e2n b\u1ecb s\u01b0ng<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng v\u1edbi nh\u1eefng ai hay g\u1eb7p t\u00ecnh tr\u1ea1ng <strong>ch\u00e2n b\u1ecb s\u01b0ng&nbsp; (Swollen feet)<\/strong> ho\u1eb7c s\u1edf h\u1eefu ph\u1ea7n <strong>mu b\u00e0n ch\u00e2n nh\u00f4 cao<\/strong>.&nbsp;<br><br>\u0110\u1ec3 gi\u00e0y ch\u1ea1y b\u1ed9<strong> v\u1eeba v\u1eb7n h\u01a1n <\/strong>v\u1edbi b\u00e0n ch\u00e2n, ch\u00fang ta n\u00ean ti\u1ebfn h\u00e0nh <strong>b\u1ecf qua 1 ho\u1eb7c 1 l\u1ed7 gi\u00e0y \u1edf gi\u1eefa<\/strong>, nh\u1edd \u0111\u00f3 t\u1ea1o th\u00eam kh\u00f4ng gian gi\u00fap ch\u00e2n chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"515\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/image21.png\" alt=\"Bu\u1ed9c d\u00e2y gi\u00e0y cho ph\u1ea7n gi\u1eefa ch\u00e2n b\u1ecb s\u01b0ng ho\u1eb7c mu b\u00e0n ch\u00e2n nh\u00f4 cao\" class=\"wp-image-7584\" style=\"width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/image21.png 768w, \/blog\/wp-content\/uploads\/2024\/05\/image21-300x201.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Bu\u1ed9c d\u00e2y gi\u00e0y cho ph\u1ea7n gi\u1eefa ch\u00e2n b\u1ecb s\u01b0ng ho\u1eb7c mu b\u00e0n ch\u00e2n nh\u00f4 cao &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y v\u00e0o h\u00e0ng l\u1ed7 \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: Lu\u1ed3n \u0111\u1ea7u d\u00e2y b\u00ean ph\u1ea3i v\u00e0o v\u1ecb tr\u00ed l\u1ed7 \u1edf ngay b\u00ean tr\u00ean v\u00e0 sau \u0111\u00f3 l\u00e0 l\u1ed7 gi\u00e0y \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng ngang. \u0110\u1ed1i v\u1edbi \u0111\u1ea7u d\u00e2y gi\u00e0y b\u00ean tr\u00e1i, ti\u1ebfn h\u00e0nh x\u1ecf v\u00e0o v\u1ecb tr\u00ed l\u1ed7 gi\u00e0y ngay b\u00ean tr\u00ean, c\u00e1ch v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i 1 h\u00e0ng l\u1ed7. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean cho \u0111\u1ebfn khi hai \u0111\u1ea7u d\u00e2y \u0111\u1ec1u n\u1eb1m \u1edf v\u1ecb tr\u00ed h\u00e0ng l\u1ed7 cu\u1ed1i c\u00f9ng. Cu\u1ed1i c\u00f9ng l\u00e0 th\u1eaft n\u00fat d\u00e2y theo c\u00e1ch t\u00f9y th\u00edch.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.9 Bu\u1ed9c d\u00e2y gi\u00e0y cho g\u00f3t ch\u00e2n h\u1eb9p v\u00e0 m\u0169i ch\u00e2n r\u1ed9ng&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng v\u1edbi nh\u1eefng d\u00e1ng ch\u00e2n s\u1edf h\u1eefu<strong> g\u00f3t ch\u00e2n h\u1eb9p v\u00e0 m\u0169i ch\u00e2n r\u1ed9ng (Narrow heel + wide forefoot).<\/strong><br><br>C\u00e1ch l\u00e0m n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 <strong>\u0111i\u1ec1u ch\u1ec9nh k\u00edch th\u01b0\u1edbc<\/strong> gi\u00fap \u0111\u00f4i gi\u00e0y v\u1eeba v\u1eb7n h\u01a1n v\u1edbi ch\u00e2n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"561\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/image22.png\" alt=\"Bu\u1ed9c d\u00e2y gi\u00e0y cho g\u00f3t ch\u00e2n h\u1eb9p v\u00e0 m\u0169i ch\u00e2n r\u1ed9ng \" class=\"wp-image-7585\" style=\"width:850px\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/image22.png 720w, \/blog\/wp-content\/uploads\/2024\/05\/image22-300x234.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"><em>Bu\u1ed9c d\u00e2y gi\u00e0y cho g\u00f3t ch\u00e2n h\u1eb9p v\u00e0 m\u0169i ch\u00e2n r\u1ed9ng &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: X\u1ecf d\u00e2y t\u1eeb d\u01b0\u1edbi l\u00ean v\u00e0o l\u1ed7 x\u1ecf \u0111\u1ea7u ti\u00ean \u1edf b\u00ean tr\u00e1i c\u1ee7a gi\u00e0y. Ti\u1ebfn h\u00e0nh b\u1ecf qua l\u1ed7 \u1edf gi\u1eefa, thay v\u00e0o \u0111\u00f3 h\u00e3y lu\u1ed3n \u0111\u1ea7u d\u00e2y b\u00ean ph\u1ea3i v\u00e0o v\u1ecb tr\u00ed l\u1ed7 \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: \u0110\u1ed1i v\u1edbi \u0111\u1ea7u d\u00e2y b\u00ean tr\u00e1i, h\u00e3y \u0111\u1eb7t n\u00f3 qua l\u1ed7 x\u1ecf th\u1ee9 hai \u1edf b\u00ean ph\u1ea3i, t\u1eeb d\u01b0\u1edbi l\u00ean, c\u0169ng b\u1ecf qua l\u1ed7 x\u1ecf \u1edf gi\u1eefa, th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi ph\u1ea7n d\u00e2y c\u00f2n l\u1ea1i.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: Cu\u1ed1i c\u00f9ng th\u1eaft d\u00e2y gi\u00e0y nh\u01b0 th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.10 Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi b\u00e0n ch\u00e2n h\u1eb9p&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu <strong>b\u00e0n ch\u00e2n h\u1eb9p (Narrow feet)<\/strong>.<br><br>Ph\u01b0\u01a1ng ph\u00e1p bu\u1ed9c d\u00e2y gi\u00e0y n\u00e0y gi\u00fap <strong>c\u1ed1 \u0111\u1ecbnh b\u00e0n ch\u00e2n trong qu\u00e1 t\u00ecnh ch\u1ea1y<\/strong>, t\u1ea1o ra nh\u1eefng b\u01b0\u1edbc ch\u00e2n \u1ed5n \u0111\u1ecbnh v\u00e0 linh ho\u1ea1t h\u01a1n.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"400\" src=\"http:\/\/www.dktvnblog.com\/blog\/wp-content\/uploads\/2024\/05\/image17.png\" alt=\"Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi b\u00e0n ch\u00e2n h\u1eb9p (Narrow feet)\" class=\"wp-image-7586\" srcset=\"\/blog\/wp-content\/uploads\/2024\/05\/image17.png 900w, \/blog\/wp-content\/uploads\/2024\/05\/image17-300x133.png 300w, \/blog\/wp-content\/uploads\/2024\/05\/image17-768x341.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\"><em>Bu\u1ed9c d\u00e2y gi\u00e0y v\u1edbi b\u00e0n ch\u00e2n h\u1eb9p (Narrow feet) &#8211; Ngu\u1ed3n: Internet<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9 v\u00e0o h\u00e0ng l\u1ed7 \u0111\u1ea7u ti\u00ean. Sau \u0111\u00f3 lu\u1ed3n c\u1ea3 hai \u0111\u1ea7u d\u00e2y xu\u1ed1ng v\u1ecb tr\u00ed l\u1ed7 ngay b\u00ean tr\u00ean.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: \u0110\u1ed1i v\u1edbi \u0111\u1ea7u d\u00e2y b\u00ean tr\u00e1i, th\u1ef1c hi\u1ec7n lu\u1ed3n qua l\u1ed7 x\u1ecf \u1edf ph\u00eda b\u00ean ph\u1ea3i, ngay tr\u00ean v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111\u1ea7u d\u00e2y b\u00ean ph\u1ea3i.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Ti\u1ebfp t\u1ee5c lu\u1ed3n c\u1ea3 hai \u0111\u1ea7u d\u00e2y v\u00e0o v\u1ecb tr\u00ed l\u1ed7 \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n nh\u01b0ng c\u00e1ch v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i 1 h\u00e0ng l\u1ed7. L\u1eb7p l\u1ea1i quy tr\u00ecnh th\u1eaft d\u00e2y b\u00ecnh th\u01b0\u1eddng cho ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a gi\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">1.11 Bu\u1ed9c d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9 cho b\u00e0n ch\u00e2n to<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u00c1p d\u1ee5ng v\u1edbi nh\u1eefng ai s\u1edf h\u1eefu m\u1ed9t \u0111\u00f4i <strong>b\u00e0n ch\u00e2n to (Wide feet in general).<\/strong><br><br>C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y n\u00e0y gi\u00fap t\u1ea1o \u0111\u1ee7 kh\u00f4ng gian cho b\u00e0n ch\u00e2n khi di chuy\u1ec3n. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 <strong>d\u1ec5 d\u00e0ng n\u1edbi l\u1ecfng<\/strong> n\u1ebfu c\u1ea3m th\u1ea5y ch\u1eadt ch\u1ed9i ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: Lu\u1ed3n d\u00e2y gi\u00e0y qua hai l\u1ed7 tr\u00ean c\u00f9ng, c\u0103n ch\u1ec9nh sao cho \u0111\u1ed9 d\u00e0i hai d\u00e2y b\u1eb1ng nhau. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: \u0110\u01b0a d\u00e2y gi\u00e0y sang l\u1ed7 \u1edf \u0111\u1ed1i di\u1ec7n. V\u1edbi nh\u1eefng l\u1ed7 \u0111\u1eb1ng sau, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf t\u1eeb 1 &#8211; 2 l\u1ed7 sao cho \u0111\u00f4i ch\u00e2n tho\u1ea3i m\u00e1i nh\u1ea5t, c\u1ee9 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady \u0111\u1ebfn khi k\u1ebft th\u00fac. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: Ti\u1ebfn h\u00e0nh th\u1eaft d\u00e2y gi\u00e0y.  <\/li>\n<\/ul>\n\n\n\n<p><em>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 chia s\u1ebb m\u1ed9t s\u1ed1 <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9<\/strong> \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o li\u00ean quan \u0111\u1ebfn gi\u00e0y ch\u1ea1y b\u1ed9 b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi Decathlon qua s\u1ed1 hotline <strong>1800 9044<\/strong> \u0111\u1ec3 t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi nh\u00e9.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. C\u00e1c c\u00e1ch th\u1eaft d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u1eb9p, ch\u1ed1ng tu\u1ed9t<\/h2>\n\n\n\n<p>\u0110\u1ec3 s\u1edf h\u1eefu m\u1ed9t ph\u1ea7n d\u00e2y gi\u00e0y \u0111\u1eb9p \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb tu\u1ed9t khi ch\u1ea1y b\u1ed9 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch th\u1eaft nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.1 Th\u1eaft d\u00e2y n\u01a1 c\u01a1 b\u1ea3n<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch th\u1eaft d\u00e2y gi\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i quen thu\u1ed9c, \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 ki\u1ec3u gi\u00e0y kh\u00e1c nhau.&nbsp;<\/p>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: U\u1ed1n cong hai \u0111\u1ea7u d\u00e2y \u0111\u1ec3 t\u1ea1o th\u00e0nh v\u00f2ng tr\u00f2n v\u1edbi k\u00edch c\u1ee1 v\u1eeba ph\u1ea3i, sau \u0111\u00f3 \u0111\u1eb7t \u0111\u1ea7u d\u00e2y b\u00ean ph\u1ea3i l\u00ean \u0111\u1ea7u d\u00e2y b\u00ean tr\u00e1i. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y v\u00e0o nhau v\u00e0 k\u00e9o ch\u1eb7t sang hai b\u00ean \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh n\u01a1. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.2 Th\u1eaft n\u01a1 cho d\u00e2y gi\u00e0y b\u1ecb d\u00e0i<\/h3>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap ph\u1ea7n d\u00e2y gi\u00e0y tr\u1edf n\u00ean g\u1ecdn g\u00e0ng h\u01a1n, tr\u00e1nh v\u01b0\u1edbng v\u00edu khi ng\u01b0\u1eddi d\u00f9ng di chuy\u1ec3n.&nbsp;<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf t\u1ea1o th\u00e0nh m\u1ed9t h\u00ecnh tam gi\u00e1c sau \u0111\u00f3 u\u1ed1n t\u1eeb d\u01b0\u1edbi d\u00e2y gi\u00e0y l\u00ean. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay kia nh\u01b0ng theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: Lu\u1ed3n hai \u0111\u1ea7u d\u00e2y v\u00e0o nhau v\u00e0 th\u1eaft ch\u1eb7t \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh n\u01a1. L\u01b0u \u00fd k\u00e9o \u0111\u1ec1u hai b\u00ean \u0111\u1ec3 d\u00e2y kh\u00f4ng b\u1ecb r\u01a1i ra khi ch\u1ea1y b\u1ed9. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.3 Th\u1eaft d\u00e2y ki\u1ec3u gi\u1ea5u d\u00e2y gi\u00e0y<\/h3>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf c\u00e1c ph\u1ea7n d\u00e2y d\u00e0i g\u00e2y v\u01b0\u1edbng v\u00edu, nh\u1edd \u0111\u00f3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u00e1c runner trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1<\/strong>: Lu\u1ed3n d\u00e2y v\u00e0o hai l\u1ed7 g\u1ea7n m\u0169i gi\u00e0y nh\u1ea5t, \u0111\u1ea7u d\u00e2y h\u01b0\u1edbng v\u00e0o b\u00ean trong c\u1ee7a ph\u1ea7n \u0111\u1ebf l\u00f3t, ch\u00fa \u00fd c\u0103n ch\u1ec9nh sao cho \u0111\u1ed9 d\u00e0i hai b\u00ean \u0111\u1ec1u nhau. <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: L\u1ea5y m\u1ed9t \u0111\u1ea7u d\u00e2y lu\u1ed3n v\u00e0o l\u1ed7 ngay b\u00ean d\u01b0\u1edbi, \u0111\u1ea7u c\u00f2n l\u1ea1i \u0111\u01b0a v\u00e0o l\u1ed7 x\u1ecf \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n. L\u1eb7p l\u1ea1i c\u00e1ch l\u00e0m tr\u00ean \u0111\u1ebfn khi hai \u0111\u1ea7u d\u00e2y lu\u1ed3n qua l\u1ed7 cu\u1ed1i c\u00f9ng.   <\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: Khi c\u1ea3 hai \u0111\u1ea7u d\u00e2y \u0111\u1ec1 h\u01b0\u1edbng v\u00e0o b\u00ean trong c\u1ee7a ph\u1ea7n \u0111\u1ebf l\u00f3t, ti\u1ebfn h\u00e0nh bu\u1ed9c l\u1ea1i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh sao cho n\u00fat th\u1eaft kh\u00f4ng b\u1ecb l\u1ed9 ra b\u00ean ngo\u00e0i \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu cho b\u00e0n ch\u00e2n khi di chuy\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 chia s\u1ebb m\u1ed9t s\u1ed1 <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9<\/strong> \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o li\u00ean quan \u0111\u1ebfn gi\u00e0y ch\u1ea1y b\u1ed9 b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi Decathlon qua s\u1ed1 hotline <strong>1800 9044<\/strong> \u0111\u1ec3 t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ecdc ngay c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 kho\u00e1 c\u1ed5 ch\u00e2n, tr\u00e1nh nh\u1eefng&hellip;<\/p>\n","protected":false},"author":5,"featured_media":4563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-4548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo.png",1000,667,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo-150x150.png",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo-300x200.png",300,200,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo-768x512.png",768,512,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo.png",1000,667,false],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo.png",1000,667,false],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo.png",1000,667,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-buoc-day-giay-chay-bo.png",120,80,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"H\u1ecdc ngay c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 kho\u00e1 c\u1ed5 ch\u00e2n, tr\u00e1nh nh\u1eefng&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4548"}],"version-history":[{"count":18,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4548\/revisions"}],"predecessor-version":[{"id":8056,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4548\/revisions\/8056"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4563"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}