{"id":4287,"date":"2023-11-21T18:54:00","date_gmt":"2023-11-21T11:54:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4287"},"modified":"2023-11-21T18:54:00","modified_gmt":"2023-11-21T11:54:00","slug":"bi-quyet-danh-tennis-gioi","status":"publish","type":"post","link":"\/blog\/bi-quyet-danh-tennis-gioi\/","title":{"rendered":"4 b\u00ed quy\u1ebft \u0111\u00e1nh Tennis gi\u1ecfi \u0111\u1ec3 tr\u1edf th\u00e0nh tay Tennis c\u1eeb kh\u00f4i!"},"content":{"rendered":"\n

N\u1ebfu mu\u1ed1n ch\u01a1i Tennis gi\u1ecfi h\u01a1n, ngo\u00e0i vi\u1ec7c ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp v\u00e0 c\u00f3 m\u1ed9t ch\u00fat t\u00e0i n\u0103ng, b\u1ea1n c\u0169ng c\u1ea7n h\u1ecdc m\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt c\u01a1 b\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 b\u00ed quy\u1ebft \u0111\u00e1nh Tennis gi\u1ecfi<\/strong> gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh.<\/em><\/p>\n\n\n\n

1. Luy\u1ec7n t\u1eadp nhu\u1ea7n nhuy\u1ec5n c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n<\/strong><\/h2>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n b\u1ea1n c\u1ea7n n\u1eafm ch\u1eafc \u0111\u1ec3 \u0111\u00e1nh Tennis gi\u1ecfi h\u01a1n:<\/p>\n\n\n\n

1.1. D\u1ed3n tr\u1ecdng t\u00e2m v\u00e0o ch\u00e2n sau<\/strong><\/h3>\n\n\n\n

Chuy\u1ec3n \u0111\u1ed9ng n\u00e0y cho ph\u00e9p b\u1ea1n chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u00fap c\u00e1c c\u00fa \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh h\u01a1n<\/strong>. B\u1eb1ng c\u00e1ch d\u1ed3n to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng l\u00ean b\u00e0n ch\u00e2n sau, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00f3 v\u00e0o c\u00fa \u0111\u00e1nh c\u1ee7a m\u00ecnh, thay v\u00ec ch\u1ec9 s\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1ec3 ti\u1ebfp c\u1eadn v\u00e0 \u0111\u00e1nh b\u00f3ng. T\u1ea5t c\u1ea3 c\u00e1c c\u00fa \u0111\u00e1nh \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb m\u1eb7t \u0111\u1ea5t, d\u01b0\u1edbi ch\u00e2n. V\u00ec v\u1eady, t\u01b0 th\u1ebf \u0111\u00e1nh b\u00f3ng chu\u1ea9n x\u00e1c l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft h\u1eefu hi\u1ec7u nh\u1ea5t khi ch\u01a1i Tennis.<\/p>\n\n\n\n

\"Chuy\u1ec3n
Chuy\u1ec3n \u0111\u1ed9ng n\u00e0y cho ph\u00e9p b\u1ea1n chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 \u0111\u00e1nh c\u00e1c c\u00fa \u0111\u00e1nh \u1ed5n \u0111\u1ecbnh h\u01a1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

1.2. Linh ho\u1ea1t trong v\u1ecb tr\u00ed \u0111\u00e1nh b\u00f3ng<\/strong><\/h3>\n\n\n\n

Vi\u1ec7c linh ho\u1ea1t trong v\u1ecb tr\u00ed \u0111\u00e1nh b\u00f3ng Tennis \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n trong vi\u1ec7c di chuy\u1ec3n, l\u1ea5y b\u00f3ng v\u00e0 \u0111\u01b0a b\u00f3ng tr\u1edf l\u1ea1i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn \u0111\u01b0\u1eddng b\u00f3ng c\u1ee7a \u0111\u1ed1i th\u1ee7<\/strong> n\u1ebfu c\u00f3 s\u1ef1 linh ho\u1ea1t di chuy\u1ec3n trong s\u00e2n, \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc nh\u1eefng c\u00fa b\u00f3ng y\u00eau c\u1ea7u k\u1ef9 thu\u1eadt cao.<\/p>\n\n\n\n

Theo quy t\u1eafc thi \u0111\u1ea5u Tennis, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n giao b\u00f3ng ph\u1ea3i \u0111\u1ee9ng v\u1edbi c\u1ea3 hai ch\u00e2n \u1edf v\u1ecb tr\u00ed ngo\u00e0i \u0111\u01b0\u1eddng bi\u00ean cu\u1ed1i s\u00e2n<\/strong>. Ng\u01b0\u1eddi giao b\u00f3ng s\u1ebd n\u1eafm b\u00f3ng v\u00e0 n\u00e9m l\u00ean theo h\u01b0\u1edbng t\u1ef1 ch\u1ecdn tr\u01b0\u1edbc khi b\u00f3ng ch\u1ea1m \u0111\u1ea5t. Quan tr\u1ecdng nh\u1ea5t, ng\u01b0\u1eddi giao b\u00f3ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t tay \u0111\u1ec3 n\u1eafm v\u1ee3t v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa giao b\u00f3ng.<\/p>\n\n\n\n

\"Vi\u1ec7c
Vi\u1ec7c linh ho\u1ea1t trong v\u1ecb tr\u00ed \u0111\u00e1nh b\u00f3ng Tennis \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1nh Tennis gi\u1ecfi<\/em><\/figcaption><\/figure>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00fa giao b\u00f3ng, ng\u01b0\u1eddi giao kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ea1y ho\u1eb7c di chuy\u1ec3n ra kh\u1ecfi v\u1ecb tr\u00ed ban \u0111\u1ea7u, tuy nhi\u00ean, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng di chuy\u1ec3n nh\u1ecf m\u00e0 v\u1eabn gi\u1eef nguy\u00ean v\u1ecb tr\u00ed. <\/p>\n\n\n\n

\u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi giao b\u00f3ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o \u0111\u01b0\u1eddng k\u1ebb \u1edf cu\u1ed1i s\u00e2n<\/strong> v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qua \u0111\u01b0\u1eddng t\u01b0\u1edfng t\u01b0\u1ee3ng k\u00e9o d\u00e0i t\u1eeb \u0111\u01b0\u1eddng bi\u00ean d\u1ecdc v\u00e0 v\u1ea1ch giao b\u00f3ng. Qu\u00e1 tr\u00ecnh giao b\u00f3ng ch\u1ec9 k\u1ebft th\u00fac khi b\u00f3ng ch\u1ea1m v\u00e0o m\u1eb7t v\u1ee3t.<\/p>\n\n\n\n

1.3. Ch\u00fa \u00fd ph\u00e1n \u0111o\u00e1n \u0111\u01b0\u1eddng \u0111i c\u1ee7a b\u00f3ng<\/strong><\/h3>\n\n\n\n

Ngay sau khi qu\u1ea3 b\u00f3ng r\u1eddi kh\u1ecfi v\u1ee3t \u0111\u1ed1i th\u1ee7, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng, \u0111\u1ed9 xo\u00e1y v\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a n\u00f3. \u0110\u00e2y l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n n\u01a1i qu\u1ea3 b\u00f3ng s\u1ebd ch\u1ea1m v\u00e0o s\u00e2n; qu\u1ef9 \u0111\u1ea1o v\u00e0 t\u1ed1c \u0111\u1ed9 khi n\u1ea3y l\u00ean. D\u1ef1a tr\u00ean th\u00f4ng tin n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ec1 v\u1ecb tr\u00ed v\u00e0 c\u00e1ch th\u1ee9c \u0111\u00e1nh ph\u00f9 h\u1ee3p.\u00a0<\/p>\n\n\n\n

Ch\u1eb3ng h\u1ea1n n\u1ebfu l\u00e0 b\u00f3ng c\u1eaft, qu\u1ef9 \u0111\u1ea1o b\u00f3ng c\u1eafm th\u1eb3ng xu\u1ed1ng s\u00e2n b\u00f3ng \u0111i nhanh th\u00ec khi ch\u1ea1m m\u1eb7t s\u00e2n b\u00f3ng tr\u01b0\u1ee3t nhanh; ho\u1eb7c n\u1ebfu l\u00e0 b\u00f3ng b\u1ea1t (flat), b\u00f3ng s\u1ebd \u0111i nhanh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00f3ng c\u1eaft v\u00e0 c\u1eafm xu\u1ed1ng s\u00e2n.<\/p>\n\n\n\n

\u0110\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n \u0111\u01b0\u1eddng b\u00f3ng, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian ch\u01a1i Tennis v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi \u0111a d\u1ea1ng phong c\u00e1ch.<\/strong> Trong m\u1ed7i tr\u1eadn \u0111\u1ea5u, b\u1ea1n c\u0169ng c\u1ea7n t\u1eadp trung quan s\u00e1t tay \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n qu\u1ef9 \u0111\u1ea1o v\u00e0 h\u01b0\u1edbng c\u1ee7a qu\u1ea3 b\u00f3ng. Sau \u0111\u00f3, \u0111\u01b0a ra k\u1ebf ho\u1ea1ch \u0111\u00e1nh tr\u1ea3.<\/p>\n\n\n\n

\"T\u1eeb
T\u1eeb th\u1eddi \u0111i\u1ec3m b\u00f3ng r\u1eddi v\u1ee3t \u0111\u1ed1i th\u1ee7, suy ngh\u0129 c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0 d\u1ef1 \u0111o\u00e1n qu\u1ef9 \u0111\u1ea1o c\u1ee7a b\u00f3ng v\u00e0 \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o n\u00f3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

1.4. H\u1ecdc ki\u1ec3m so\u00e1t h\u01a1i th\u1edf<\/strong><\/h3>\n\n\n\n

Khi ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1i th\u1edf, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 l\u1ef1c v\u00e0 s\u1ef1 t\u1eadp trung trong t\u00e2m tr\u00ed \u0111\u1ec3 t\u1ea1o ra nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh m\u1ebd, ch\u00ednh x\u00e1c v\u00e0 ph\u1ed1i h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1ed1t h\u01a1n. H\u00e3y th\u1eed h\u00edt th\u1edf s\u00e2u b\u1eb1ng m\u0169i, b\u1ee5ng h\u01a1i h\u00f3p l\u1ea1i khi chu\u1ea9n b\u1ecb \u0111\u00f3n b\u00f3ng<\/strong> v\u00e0 th\u1edf ra t\u1eeb t\u1eeb qua mi\u1ec7ng khi b\u00f3ng ti\u1ebfp x\u00fac v\u1edbi v\u1ee3t. <\/p>\n\n\n\n

Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng tr\u1eadn thi \u0111\u1ea5u quan tr\u1ecdng. Ch\u00fa \u00fd tr\u00e1nh h\u00edt th\u1edf v\u1ed9i v\u00e3 v\u00e0 d\u1ed3n d\u1eadp v\u00e0 n\u00ean h\u00edt th\u1edf t\u1eeb v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Nh\u1edd v\u1eady, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd h\u1ea5p th\u1ee5 oxy hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng “h\u1ee5t h\u01a1i” tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

1.5. Quan s\u00e1t v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7<\/strong><\/h3>\n\n\n\n

Qu\u00e1 tr\u00ecnh quan s\u00e1t v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng ghi \u0111i\u1ec3m h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c ng\u01b0\u1eddi t\u1eebng xem tr\u1eadn \u0111\u1ea5u c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u1ec1 nh\u1eefng \u0111i\u1ec3m y\u1ebfu th\u01b0\u1eddng g\u1eb7p c\u1ee7a h\u1ecd. C\u00f3 hai kh\u00eda c\u1ea1nh c\u1ee7a \u0111\u1ed1i th\u1ee7 b\u1ea1n c\u1ea7n l\u01b0u \u00fd trong m\u1ed9t tr\u1eadn Tennis g\u1ed3m:<\/p>\n\n\n\n

    \n
  • K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng c\u1ee7a \u0111\u1ed1i th\u1ee7<\/strong>: C\u00e1ch c\u1ea7m v\u1ee3t, c\u00e1ch di chuy\u1ec3n, \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 s\u1ee9c m\u1ea1nh nh\u1eefng c\u00fa \u0111\u00e1nh c\u1ee7a \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n
  • T\u00e2m l\u00fd c\u1ee7a \u0111\u1ed1i th\u1ee7<\/strong>: C\u00e1ch \u0111\u1ed1i th\u1ee7 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.<\/li>\n<\/ul>\n\n\n\n

    Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng \u0111i\u1ec3m y\u1ebfu \u0111\u00f3 \u0111\u1ec3 gi\u00e0nh chi\u1ebfn th\u1eafng. V\u00ed d\u1ee5, n\u1ebfu \u0111\u1ed1i th\u1ee7 c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c trong \u0111\u01b0\u1eddng b\u00f3ng th\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u00edch \u0111\u00e1nh b\u00f3ng v\u00e0o nh\u1eefng khu v\u1ef1c m\u00e0 \u0111\u1ed1i th\u1ee7 th\u01b0\u1eddng \u0111\u00e1nh tr\u01b0\u1ee3t.<\/p>\n\n\n\n

    N\u1ebfu \u0111\u1ed1i th\u1ee7 thi\u1ebfu s\u1ee9c m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng s\u00e2u v\u00e0 m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 kh\u00f3 \u0111\u00e1nh tr\u1ea3. N\u1ebfu \u0111\u1ed1i th\u1ee7 thi\u1ebfu t\u1ed1c \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng nhanh v\u00e0 b\u1ea5t ng\u1edd \u0111\u1ec3 \u0111\u1ed1i th\u1ee7 kh\u00f4ng k\u1ecbp tr\u1edf tay. <\/p>\n\n\n\n

    Tuy nhi\u00ean, chi\u1ebfn thu\u1eadt n\u00e0y s\u1ebd r\u1ee7i ro trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ch\u01b0a \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c h\u1ebft s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 c\u00e1ch n\u00e0y c\u0169ng kh\u00f3 \u1ee9ng d\u1ee5ng cho nh\u1eefng \u0111\u1ed1i th\u1ee7 gi\u00e0u kinh nghi\u1ec7m. \u0110\u1ec3 c\u00f3 c\u01a1 h\u1ed9i b\u1ee9t ph\u00e1, b\u1ea1n c\u1ea7n linh ho\u1ea1t v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u1eadp trung \u0111\u01b0\u1ee3c v\u00e0o \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

    \"B\u1ea1n
    B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed1i th\u1ee7 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u00e1nh thu\u1eadn tay tr\u01b0\u1edbc v\u00e0 \u0111\u00e1nh tr\u00e1i tay sau (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

    1.6. Gi\u1eef s\u1ee9c trong su\u1ed1t tr\u1eadn \u0111\u1ea5u<\/strong><\/h3>\n\n\n\n

    M\u1ed9t set Tennis c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 20 ph\u00fat cho t\u1edbi 1 gi\u1edd<\/strong>, t\u00f9y theo quy \u0111\u1ecbnh c\u1ee7a gi\u1ea3i \u0111\u1ea5u c\u0169ng nh\u01b0 tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh xuy\u00ean su\u1ed1t tr\u1eadn \u0111\u1ea5u l\u00e0 r\u1ea5t quan tr\u1ecdng, gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

    M\u1ed9t s\u1ed1 m\u1eb9o quan tr\u1ecdng gi\u00fap b\u1ea1n duy tr\u00ec th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t cho c\u1ea3 tr\u1eadn \u0111\u1ea5u g\u1ed3m:<\/p>\n\n\n\n

      \n
    • X\u00e2y d\u1ef1ng v\u00e0 tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u1eb7t ch\u1ebd: <\/strong> B\u1ea1n n\u00ean \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, carbohydrate, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp cho c\u01a1 th\u1ec3. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 r\u01b0\u1ee3u, bia, v\u00e0 thu\u1ed1c l\u00e1 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng thi \u0111\u1ea5u.<\/li>\n\n\n\n
    • Luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean:<\/strong> Luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng.<\/li>\n\n\n\n
    • Ph\u00e2n b\u1ed5 s\u1ee9c linh ho\u1ea1t cho c\u00e1c c\u00fa \u0111\u00e1nh: <\/strong>B\u1ea1n kh\u00f4ng n\u00ean d\u1ed3n l\u1ef1c qu\u00e1 s\u1ee9c khi m\u1edbi ch\u01a1i m\u00e0 h\u00e3y th\u1eadt b\u00ecnh t\u0129nh \u0111\u1ec3 ph\u00e2n b\u1ed5 \u0111\u1ec1u l\u1ef1c trong su\u1ed1t qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u, t\u1eeb \u0111\u00f3, gi\u1eef s\u1ee9c b\u1ec1n h\u01a1n cho nh\u1eefng t\u00ecnh hu\u1ed1ng ghi \u0111i\u1ec3m quan tr\u1ecdng.<\/li>\n<\/ul>\n\n\n\n

      1.7. Gi\u1eef v\u1eefng tinh th\u1ea7n thi \u0111\u1ea5u<\/strong><\/h3>\n\n\n\n

      Khi ph\u1ea3i \u0111\u00e1nh v\u1edbi nh\u1eefng \u0111\u1ed1i th\u1ee7 m\u1ea1nh h\u01a1n, ho\u1eb7c khi ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m ch\u01a1i Tennis, b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y lo l\u1eafng, \u00e1p l\u1ef1c, t\u1eeb \u0111\u00f3, d\u1ec5 m\u1eafc l\u1ed7i khi giao v\u00e0 \u0111\u00e1nh b\u00f3ng. \u0110\u1ec3 gi\u1eef v\u1eefng tinh th\u1ea7n, b\u1ea1n c\u1ea7n h\u01b0\u1edbng to\u00e0n b\u1ed9 suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0o tr\u1eadn \u0111\u1ea5u <\/strong>\u0111\u1ec3 kh\u00f4ng \u0111\u1ec3 b\u1ecb xao nh\u00e3ng b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, nh\u01b0 ti\u1ebfng h\u00f2 reo, l\u1eddi b\u00ecnh lu\u1eadn, k\u1ebft qu\u1ea3 \u0111i\u1ec3m s\u1ed1.<\/p>\n\n\n\n

      N\u1ebfu kh\u00f4ng may b\u1ecb m\u1eafc l\u1ed7i ho\u1eb7c m\u1ea5t \u0111i\u1ec3m, h\u00e3y nhanh ch\u00f3ng b\u1ecf qua \u0111\u1ec3 t\u1eadp trung l\u00ean d\u00e2y c\u00f3t tinh th\u1ea7n v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m ti\u1ebfp theo. Trong thi \u0111\u1ea5u \u0111\u00f4i, h\u00e3y tin t\u01b0\u1edfng v\u00e0o ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ea1o chi\u1ebfn thu\u1eadt \u0111\u1ea5u \u0111\u00f4i, c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f9ng nhau chi\u1ebfn th\u1eafng!<\/p>\n\n\n\n

      \"B\u1ea1n
      B\u1ea1n ph\u1ea3i gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ch\u01a1i \u0111\u1ebfn gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng c\u1ee7a tr\u1eadn \u0111\u1ea5u (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      2. Kh\u1edfi \u0111\u1ed9ng \u00edt nh\u1ea5t 5 ph\u00fat tr\u01b0\u1edbc khi ch\u01a1i<\/strong><\/h2>\n\n\n\n

      B\u1ea1n n\u00ean kh\u1edfi \u0111\u1ed9ng \u00edt nh\u1ea5t 5 ph\u00fat tr\u01b0\u1edbc khi ch\u01a1i l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho ho\u1ea1t \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u01b0:<\/p>\n\n\n\n

        \n
      • B\u00e0i t\u1eadp nh\u01b0 nh\u1ea3y b\u1eadt t\u1ea1i ch\u1ed7<\/li>\n\n\n\n
      • Ch\u1ea1y b\u1ed9 quanh s\u00e2n<\/li>\n\n\n\n
      • K\u00e9o gi\u00e3n g\u00e2n c\u01a1 gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t<\/li>\n<\/ul>\n\n\n\n

        \u0110\u00e2y s\u1ebd l\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc, gi\u00fap b\u1ea1n th\u00edch nghi \u0111\u01b0\u1ee3c t\u1ea7n su\u1ea5t ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong su\u1ed1t qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u.<\/p>\n\n\n\n

        \"Kh\u1edfi
        Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u01a1i s\u1ebd l\u00e0 c\u00e1c b\u00e0i t\u1eadp gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        3. L\u00e0m quen v\u1edbi s\u00e2n v\u00e0 d\u1ee5ng c\u1ee5 trong tr\u1eadn thi \u0111\u1ea5u Tennis<\/strong><\/h2>\n\n\n\n

        Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o tr\u1eadn \u0111\u1ea5u Tennis, b\u1ea1n c\u0169ng n\u00ean l\u00e0m quen v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a s\u00e2n v\u00e0 d\u1ee5ng c\u1ee5 c\u00f3 s\u1eb5n<\/strong> \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u00e2m l\u00fd v\u1eefng v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u. H\u01a1n n\u1eefa, c\u00f3 nhi\u1ec1u lo\u1ea1i s\u00e2n Tennis kh\u00e1c nhau, t\u1eeb s\u00e2n c\u1ecf m\u1ec1m \u0111\u1ebfn s\u00e2n c\u1ee9ng, m\u1ed7i lo\u1ea1i s\u00e2n \u0111\u1ec1u \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nhau.<\/p>\n\n\n\n

        Vi\u1ec7c l\u00e0m quen v\u1edbi t\u1eebng lo\u1ea1i s\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng d\u1ef1 \u0111o\u00e1n h\u01b0\u1edbng v\u00e0 t\u1ed1c \u0111\u1ed9 c\u1ee7a qu\u1ea3 b\u00f3ng m\u00e0 c\u00f2n cho ph\u00e9p b\u1ea1n k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt v\u00e0 k\u1ef9 thu\u1eadt theo \u0111\u1eb7c \u0111i\u1ec3m c\u1ee5 th\u1ec3 c\u1ee7a s\u00e2n.<\/p>\n\n\n\n

        Ngo\u00e0i ra, c\u00e1c d\u1ee5ng c\u1ee5 ch\u01a1i, nh\u01b0 v\u1ee3t v\u00e0 qu\u1ea3 b\u00f3ng, c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 th\u00e0nh c\u00f4ng tr\u00ean s\u00e2n Tennis. B\u1ea1n c\u0169ng n\u00ean d\u00e0nh 10 ph\u00fat th\u1eed nghi\u1ec7m v\u00e0 l\u00e0m quen v\u1edbi v\u1ee3t<\/strong>, c\u1ea3 v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng, c\u0169ng nh\u01b0 qu\u1ea3 b\u00f3ng \u0111\u1ec3 xem c\u00f3 t\u01b0\u01a1ng th\u00edch v\u1edbi phong c\u00e1ch ch\u01a1i c\u1ee7a m\u00ecnh hay kh\u00f4ng.<\/p>\n\n\n\n

        \"D\u1ee5ng
        D\u1ee5ng c\u1ee5 ch\u01a1i, nh\u01b0 v\u1ee3t v\u00e0 qu\u1ea3 b\u00f3ng, c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 th\u00e0nh c\u00f4ng tr\u00ean s\u00e2n Tennis (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        4. 3 b\u00ed quy\u1ebft sau khi ch\u01a1i Tennis<\/strong><\/h2>\n\n\n\n

        M\u1ed9t v\u00e0i b\u00ed quy\u1ebft sau khi ch\u01a1i Tennis d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n \u0111\u00e1nh Tennis gi\u1ecfi h\u01a1n:<\/p>\n\n\n\n

        4.1. R\u00fat ra b\u00e0i h\u1ecdc sau m\u1ed7i tr\u1eadn \u0111\u1ea5u<\/strong><\/h3>\n\n\n\n

        Sau m\u1ed7i tr\u1eadn \u0111\u1ea5u, vi\u1ec7c r\u00fat ra b\u00e0i h\u1ecdc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn thu\u1eadt. Vi\u1ec7c xem l\u1ea1i tr\u1eadn \u0111\u1ea5u kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea7u th\u1ee7 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 y\u1ebfu th\u1ebf c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n h\u1ecdc h\u1ecfi t\u1eeb \u0111\u1ed1i th\u1ee7 v\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ch\u01a1i. <\/p>\n\n\n\n

        B\u1eb1ng c\u00e1ch n\u00e0y, c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt, c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt <\/strong>v\u00e0 ng\u00e0y c\u00e0ng ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n trong m\u1ed7i tr\u1eadn \u0111\u1ea5u. D\u00f9 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng bi\u1ebft \u0111\u1ec3 l\u00e0m \u0111\u00fang th\u00ec b\u1ea1n c\u1ea7n nghi\u00eam t\u00fac xem l\u1ea1i, ph\u00e2n t\u00edch<\/strong> \u0111i\u1ec3m m\u1ea1nh, y\u1ebfu <\/strong>\u0111\u1ed1i th\u1ee7 v\u00e0 b\u1ea3n th\u00e2n. \u0110\u00e2y ch\u00ednh l\u00e0 b\u00ed quy\u1ebft \u0111\u00e1nh tennis gi\u1ecfi m\u00e0 nhi\u1ec1u tay v\u1ee3t n\u1ed5i ti\u1ebfng chia s\u1ebb.<\/p>\n\n\n\n

        4.2. Ch\u00fa \u00fd b\u00f9 n\u01b0\u1edbc v\u00e0 kho\u00e1ng cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n

        Tennis l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c v\u00e0 t\u1ed1c \u0111\u1ed9 cao n\u00ean d\u1ec5 g\u00e2y m\u1ea5t n\u01b0\u1edbc. V\u00e0 n\u1ebfu m\u1ea5t qu\u00e1 4 – 5% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, ng\u01b0\u1eddi ch\u01a1i d\u1ec5 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, b\u1ecb chu\u1ed9t r\u00fat, ch\u00f3ng m\u1eb7t. <\/p>\n\n\n\n

        Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u01a1i Tennis<\/strong>, \u0111\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i qua tuy\u1ebfn m\u1ed3 h\u00f4i v\u00e0 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 sau nh\u1eefng pha \u0111\u00e1nh b\u00f3ng c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc b\u00f9 kho\u00e1ng <\/strong>v\u00e0 tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c n\u01b0\u1edbc ng\u1ecdt, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y co c\u1ee9ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\n\n\n

        \"\u00a0B\u00f9
         B\u00f9 n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t qua vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc, n\u01b0\u1edbc c\u1ed1t d\u1eeba, ho\u1eb7c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a elektrolyt (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        4.3. \u0110\u1eebng qu\u00ean gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u<\/strong><\/h3>\n\n\n\n

        Vi\u1ec7c gi\u00e3n c\u01a1 sau tr\u1eadn \u0111\u1ea5u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi, gi\u1eef cho c\u01a1 b\u1eafp linh ho\u1ea1t. C\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp gi\u00e3n c\u01a1 kh\u00e1c nhau nh\u01b0 vi\u1ec7c th\u1ea3 l\u1ecfng c\u00e1c kh\u1edbp, ch\u1ea1y nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 nh\u01b0 xoa b\u00f3p c\u01a1 b\u1eafp. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng sau tr\u1eadn \u0111\u1ea5u m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho nh\u1eefng tr\u1eadn \u0111\u1ea5u s\u1eafp t\u1edbi.<\/p>\n\n\n\n

        B\u00e0i vi\u1ebft \u0111\u00e3 gi\u1edbi thi\u1ec7u nh\u1eefng <\/em>b\u00ed quy\u1ebft \u0111\u00e1nh Tennis gi\u1ecfi<\/em><\/strong>, gi\u00fap b\u1ea1n kh\u00f4ng ch\u1ec9 nhanh ch\u00f3ng n\u00e2ng cao k\u1ef9 n\u0103ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin, gi\u1eef v\u1eefng t\u00e2m l\u00fd khi ch\u01a1i Tennis. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi ch\u01a1i l\u1ea1i c\u00f3 nh\u1eefng th\u1ebf m\u1ea1nh v\u00e0 phong c\u00e1ch ch\u01a1i ri\u00eang, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c h\u00e0nh v\u00e0 thi \u0111\u1ea5u \u0111\u1ec3 t\u1ef1 h\u00ecnh th\u00e0nh nh\u1eefng k\u1ef9 thu\u1eadt c\u00e1 nh\u00e2n, gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 tr\u1eadn Tennis.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        N\u1ebfu mu\u1ed1n ch\u01a1i Tennis gi\u1ecfi h\u01a1n, ngo\u00e0i vi\u1ec7c ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp v\u00e0 c\u00f3 m\u1ed9t ch\u00fat t\u00e0i n\u0103ng, b\u1ea1n c\u0169ng c\u1ea7n h\u1ecdc m\u1ed9t s\u1ed1 th\u1ee7…<\/p>\n","protected":false},"author":5,"featured_media":4291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/bi-quyet-danh-tennis-gioi.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"N\u1ebfu mu\u1ed1n ch\u01a1i Tennis gi\u1ecfi h\u01a1n, ngo\u00e0i vi\u1ec7c ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp v\u00e0 c\u00f3 m\u1ed9t ch\u00fat t\u00e0i n\u0103ng, b\u1ea1n c\u0169ng c\u1ea7n h\u1ecdc m\u1ed9t s\u1ed1 th\u1ee7…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4291"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}