{"id":4160,"date":"2023-11-20T19:27:00","date_gmt":"2023-11-20T12:27:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4160"},"modified":"2023-11-20T19:27:00","modified_gmt":"2023-11-20T12:27:00","slug":"ky-thuat-danh-tennis-trai-tay","status":"publish","type":"post","link":"\/blog\/ky-thuat-danh-tennis-trai-tay\/","title":{"rendered":"K\u1ef9 Thu\u1eadt \u0110\u00e1nh Tennis Tr\u00e1i Tay C\u01a1 B\u1ea3n &amp; N\u00e2ng Cao"},"content":{"rendered":"\n<p><em><strong>K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis tr\u00e1i tay <\/strong>l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00f3, \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh, \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 s\u1ef1 nh\u1ea1y c\u1ea3m cao. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u00f2n ph\u1ea3n c\u00f4ng b\u1ea5t ng\u1edd v\u00e0 m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea1n ghi \u0111i\u1ec3m t\u1ee9c th\u1eddi. N\u1ebfu \u0111\u00e3 t\u1ef1 tin v\u00e0o nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp d\u1ea7n c\u00e1ch \u0111\u00e1nh tr\u00e1i tay theo h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><em>Trong Tennis, c\u00f3 hai ki\u1ec3u \u0111\u00e1nh tr\u00e1i tay l\u00e0<strong> \u0111\u00e1nh tr\u00e1i m\u1ed9t tay (One-handed backhand) v\u00e0 \u0111\u00e1nh tr\u00e1i hai tay (Two-handed backhand)<\/strong>. T\u00ean g\u1ecdi \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u1ef1a v\u00e0o s\u1ed1 l\u01b0\u1ee3ng tay c\u1ea7m v\u1ee3t c\u1ee7a b\u1ea1n khi \u0111\u00e1nh b\u00f3ng.<\/em><\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/QTE63ED2YFE\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. [C\u01a1 B\u1ea3n] 6 b\u01b0\u1edbc \u0111\u00e1nh Tennis tr\u00e1i 2 tay<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"615\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/hay-bat-dau-hoc-cach-choi-hai-tay-truoc.jpeg\" alt=\"H\u00e3y b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch ch\u01a1i hai tay tr\u01b0\u1edbc (Ngu\u1ed3n: Internet)\" class=\"wp-image-4168\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/hay-bat-dau-hoc-cach-choi-hai-tay-truoc.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/hay-bat-dau-hoc-cach-choi-hai-tay-truoc-300x217.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/hay-bat-dau-hoc-cach-choi-hai-tay-truoc-768x556.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>H\u00e3y b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch ch\u01a1i hai tay tr\u01b0\u1edbc (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>C\u00f3 m\u1ed9t quy t\u1eafc khi h\u1ecdc b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis n\u00e0o, \u0111\u00f3 l\u00e0<strong> \u0111\u00fang k\u1ef9 thu\u1eadt<\/strong>. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n h\u1ecdc v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c nguy\u00ean t\u1eafc k\u1ef9 thu\u1eadt \u0111\u00fang c\u00e1ch, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ch\u00ednh x\u00e1c, hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft cho b\u1ea1n tham kh\u1ea3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.1. C\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/pPedieQ_YbQ\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft, c\u00f3 b\u1ed1n c\u00e1ch c\u1ea7m v\u1ee3t Tennis kh\u00e1c nhau: C\u1ea7m v\u1ee3t ki\u1ec3u li\u00ean l\u1ee5c \u0111\u1ecba (Continental grip); Ki\u1ec3u ph\u01b0\u01a1ng \u0110\u00f4ng (Eastern grip); Ki\u1ec3u ph\u01b0\u01a1ng T\u00e2y (Western grip); v\u00e0 B\u00e1n ph\u01b0\u01a1ng T\u00e2y (Semi-western grip).<\/p>\n\n\n\n<p>M\u1ed7i c\u00e1ch s\u1ebd ph\u00f9 h\u1ee3p cho nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u00e1nh nh\u1ea5t \u0111\u1ecbnh. \u0110\u1ed1i v\u1edbi c\u00e1ch \u0111\u00e1nh tr\u00e1i hai tay, tay thu\u1eadn c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7m v\u1ee3t<strong> ki\u1ec3u li\u00ean l\u1ee5c \u0111\u1ecba ho\u1eb7c ph\u01b0\u01a1ng \u0110\u00f4ng<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/FKGl3bunITnCt-iZrUhaWShqb5-YyBPbKBkEfrJJM7LMqetyoyL6jqjggE4SE8O4elz9C4ql8KiQujJkwtZ3qgoB2Qqe42KOHG0jdh2BHvdlNYUGZLBl675SfSwen09ORxTpSO67aLN4cd2HMCDUi38\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m hai tay li\u00ean l\u1ee5c \u0111\u1ecba (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>H\u01b0\u1edbng d\u1eabn c\u00e1ch c\u1ea7m hai tay li\u00ean l\u1ee5c \u0111\u1ecba (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p><strong>Ki\u1ec3u c\u1ea7m li\u00ean l\u1ee5c \u0111\u1ecba<\/strong> s\u1ebd ph\u00f9 h\u1ee3p cho c\u00e1c c\u00fa giao b\u00f3ng, c\u00fa ch\u00e9m b\u00f3ng (slice), v\u00e0 \u0111\u1ee9ng l\u01b0\u1edbi (volley) tr\u00e1i hai tay nh\u1eb1m t\u1eadn d\u1ee5ng kh\u1ea3 n\u0103ng \u0111\u1ed5i h\u01b0\u1edbng v\u00e0 \u0111\u1ed9 nghi\u00eang c\u1ee7a c\u00e1n v\u1ee3t \u0111\u1ec3 ra \u0111\u00f2n b\u1ea5t ng\u1edd. Khi \u0111\u00f3, b\u1ea1n c\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>X\u00e1c \u0111\u1ecbnh tr\u1ee5c ch\u00ednh c\u1ee7a v\u1ee3t b\u1eb1ng c\u00e1ch c\u1ea7m v\u1ee3t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e2n.<\/li>\n\n\n\n<li>Sau \u0111\u00f3, d\u00f9ng tay thu\u1eadn c\u1ee7a b\u1ea1n c\u1ea7m l\u1ea5y \u0111u\u00f4i v\u1ee3t sao cho \u0111\u1ed1t ng\u00f3n tay c\u00e1i n\u1eb1m v\u00e0o trong \u1edf tr\u00ean c\u1ea1nh s\u1ed1 2. \u0110\u1eb7t ng\u00f3n tr\u1ecf tay ph\u1ea3i g\u1ed1c \u0111\u1ed1t ng\u00f3n tay l\u00ean c\u1ea1nh b\u00ean c\u1ee7a tr\u1ee5c ch\u00ednh, c\u00e1c ng\u00f3n tay c\u00f2n \u00f4m l\u1ea5y c\u00e1n v\u1ee3t.<\/li>\n\n\n\n<li>Tay c\u00f2n l\u1ea1i s\u1ebd \u0111\u1ec3 b\u00ean tr\u00ean theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i so v\u1edbi tay thu\u1eadn &#8211; ngh\u0129a l\u00e0 \u0111\u1ed1t ng\u00f3n tay c\u00e1i n\u1eb1m \u1edf ngo\u00e0i, tr\u00ean c\u1ea1nh s\u1ed1 2 v\u00e0 c\u00e1c ng\u00f3n tay kh\u00e1c \u00f4m ph\u1ea7n trong c\u1ee7a c\u00e1n v\u1ee3t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/d6rxbXXXsCjfyiSg6zhlnZJu49rFohoig39d0Jo8OBUYYxI5kDILl7d7Uup8mCZBu1ySJaiTF-PUieGwxFzu0fLHrCFNaGWZqii8oL5xNFc6oJ4ZUHIQuFcg9HoOaIfFbk6PUbkf_wZAyjxQvbuTZOM\" alt=\"H\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u00e1ch c\u1ea7m v\u1ee3t ph\u01b0\u01a1ng \u0110\u00f4ng (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>H\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u00e1ch c\u1ea7m v\u1ee3t ph\u01b0\u01a1ng \u0110\u00f4ng (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>Trong khi \u0111\u00f3, <strong>ki\u1ec3u c\u1ea7m ph\u01b0\u01a1ng \u0110\u00f4ng \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n <\/strong>v\u00e0 th\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi c\u00fa \u0111\u00e1nh tr\u00e1i tay xo\u00e1y t\u1eeb tr\u00ean xu\u1ed1ng (topspin) b\u1edfi v\u00ec c\u00e1ch c\u1ea7m n\u00e0y t\u1ea1o ra s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ee9c m\u1ea1nh nhi\u1ec1u h\u01a1n khi \u0111\u00e1nh b\u00f3ng. \u0110\u1ec3 c\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1eb9o sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>X\u00f2e b\u00e0n tay thu\u1eadn v\u00e0 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed g\u1ed1c c\u1ee7a ng\u00f3n tr\u1ecf. B\u1ea1n s\u1ebd s\u1edd th\u1ea5y ph\u1ea7n x\u01b0\u01a1ng g\u1ed1c h\u01a1i g\u1ed3 l\u00ean.<\/li>\n\n\n\n<li>K\u1ebb m\u1ed9t \u0111\u01b0\u1eddng ch\u00e9o t\u1eeb g\u1ed1c c\u1ee7a ng\u00f3n tr\u1ecf \u0111\u1ebfn g\u00f3c ngo\u00e0i c\u1ee7a l\u00f2ng b\u00e0n tay.<\/li>\n\n\n\n<li>\u0110\u1eb7t c\u00e1n v\u1ee3t song song v\u1edbi m\u1eb7t s\u00e2n v\u00e0 v\u00e0o ch\u00ednh \u0111\u01b0\u1eddng ch\u00e9o v\u1eeba k\u1ebb v\u00e0 \u0111\u1ec3 c\u00e1c ng\u00f3n tay \u00f4m l\u1ea5y c\u00e1n v\u1ee3t.<\/li>\n\n\n\n<li>Xoay l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng v\u00e0 \u0111\u1eb7t tay c\u00f2n l\u1ea1i l\u00ean b\u00ean tr\u00ean tay thu\u1eadn; theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.2. Xoay ng\u01b0\u1eddi v\u00e0o v\u1ecb tr\u00ed<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"563\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/tu-the-san-sang-khi-danh-tennis-trai-hai-tay.jpeg\" alt=\"T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng khi \u0111\u00e1nh Tennis tr\u00e1i hai tay (Ngu\u1ed3n: Internet)\" class=\"wp-image-4177\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/tu-the-san-sang-khi-danh-tennis-trai-hai-tay.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/tu-the-san-sang-khi-danh-tennis-trai-hai-tay-300x199.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/tu-the-san-sang-khi-danh-tennis-trai-hai-tay-768x509.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng khi \u0111\u00e1nh Tennis tr\u00e1i hai tay (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Tr\u01b0\u1edbc m\u1ed9t c\u00fa \u0111\u00e1nh Tennis tr\u00e1i hai tay, b\u01b0\u1edbc \u0111\u1ea7u l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng \u0111\u1ec3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng di chuy\u1ec3n theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o, ph\u1ee5 thu\u1ed9c v\u00e0o qu\u1ef9 \u0111\u1ea1o b\u00f3ng t\u1eeb s\u00e2n \u0111\u1ed1i th\u1ee7. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0111\u1ee9ng s\u1eb5n s\u00e0ng l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1eaft nh\u00ecn th\u1eb3ng v\u00e0 t\u1eadp trung \u0111\u1ec3 s\u1eb5n s\u00e0ng d\u1ef1 \u0111o\u00e1n qu\u1ef9 \u0111\u1ea1o r\u01a1i c\u1ee7a qu\u1ea3 b\u00f3ng.<\/li>\n\n\n\n<li>Hai ch\u00e2n dang r\u1ed9ng b\u1eb1ng vai v\u00e0 h\u01a1i ch\u00f9n g\u1ed1i \u0111\u1ec3 t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng, v\u1eefng ch\u1eafc.<\/li>\n\n\n\n<li>H\u01a1i c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n v\u00e0o hai b\u00e0n ch\u00e2n.<\/li>\n\n\n\n<li>C\u1ea7m v\u1ee3t b\u1eb1ng hai tay v\u00e0 ch\u00eca th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, nghi\u00eang 45\u0970 \u0111\u1ec3 kh\u00f4ng \u0111\u00e1nh b\u00f3ng l\u00ean tr\u1eddi. Th\u00f4ng th\u01b0\u1eddng, tay c\u1ee7a b\u1ea1n s\u1ebd \u1edf ngang t\u1ea7m m\u1eb7t v\u00e0 \u1edf kho\u1ea3ng ch\u00ednh gi\u1eefa hai ch\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01b0\u1edbng b\u00f3ng \u0111\u00e3 r\u01a1i l\u00e0 \u1edf b\u00ean ph\u1ea3i hay b\u00ean tr\u00e1i, b\u1ea1n c\u1ea7n xoay ng\u01b0\u1eddi v\u1ec1 ph\u00eda \u0111\u00f3 \u0111\u1ec3 s\u1eb5n s\u00e0ng ti\u1ebfp b\u00f3ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u01b0\u1edbc ch\u00e2n ph\u00eda b\u00f3ng r\u01a1i ra sau m\u1ed9t kho\u1ea3ng nh\u1ecf \u0111\u1ec3 k\u00e9o c\u01a1 th\u1ec3 xoay sang m\u1ed9t b\u00ean. Tr\u1ecdng t\u00e2m r\u01a1i v\u00e0o ch\u00e2n \u0111\u00f3 v\u00e0 xoay g\u00f3t ch\u00e2n c\u00f2n l\u1ea1i, \u0111\u1ee9ng b\u1eb1ng m\u0169i ch\u00e2n.<\/li>\n\n\n\n<li>Vai v\u00e0 h\u00f4ng h\u01b0\u1edbng song song v\u1edbi m\u1eb7t l\u01b0\u1edbi ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>Tay vung ra sau m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 m\u1edf v\u1ee3t ra sau, \u0111\u1ea7u v\u1ee3t cao h\u01a1n c\u00e1n v\u1ee3t.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi n\u00e0y gi\u00fap t\u1ea1o \u0111\u00e0 v\u00e0 t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng c\u01a1 b\u1eafp \u0111\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00f3n v\u00e0 \u0111\u00e1nh b\u00f3ng ra xa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.3. B\u01b0\u1edbc ch\u00e2n l\u00ean \u0111\u1ec3 t\u1ea1o th\u1ebf \u0111\u00e1nh b\u00f3ng<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"586\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/buoc-chan-sau-len-de-tao-the-vung-vot-ve-phia-truoc.jpeg\" alt=\"B\u01b0\u1edbc ch\u00e2n sau l\u00ean \u0111\u1ec3 t\u1ea1o th\u1ebf vung v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc (Ngu\u1ed3n: Internet)\" class=\"wp-image-4163\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/buoc-chan-sau-len-de-tao-the-vung-vot-ve-phia-truoc.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/buoc-chan-sau-len-de-tao-the-vung-vot-ve-phia-truoc-300x207.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/buoc-chan-sau-len-de-tao-the-vung-vot-ve-phia-truoc-768x529.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u01b0\u1edbc ch\u00e2n sau l\u00ean \u0111\u1ec3 t\u1ea1o th\u1ebf vung v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Khi b\u00f3ng \u1edf v\u1ecb tr\u00ed cao nh\u1ea5t v\u00e0 chu\u1ea9n b\u1ecb r\u01a1i xu\u1ed1ng, b\u1ea1n c\u1ea7n <strong>b\u01b0\u1edbc ch\u00e2n \u0111ang quay g\u00f3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/strong>. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap chuy\u1ec3n tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n t\u1eeb ch\u00e2n sau v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng c\u0169ng nh\u01b0 t\u00ednh li\u00ean t\u1ee5c khi b\u1ea1n chu\u1ea9n b\u1ecb vung v\u1ee3t \u0111\u1ec3 \u0111\u00f3n b\u00f3ng. M\u0169i gi\u00e0y c\u1ee7a ch\u00e2n tr\u01b0\u1edbc ch\u1ebfch m\u1ed9t g\u00f3c 45\u0970 so v\u1edbi m\u0169i gi\u00e0y c\u00f2n l\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.4. Xoay \u0111\u1ea7u v\u1ee3t xu\u1ed1ng d\u01b0\u1edbi (th\u1ea3 g\u1eady)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"478\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/xoay-dau-vot-xuong-duoi-de-ngang-hong-de-san-sang-tiep-bong.jpeg\" alt=\"Xoay \u0111\u1ea7u v\u1ee3t xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 ngang h\u00f4ng \u0111\u1ec3 s\u1eb5n s\u00e0ng ti\u1ebfp b\u00f3ng (Ngu\u1ed3n: Internet)\" class=\"wp-image-4179\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/xoay-dau-vot-xuong-duoi-de-ngang-hong-de-san-sang-tiep-bong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/xoay-dau-vot-xuong-duoi-de-ngang-hong-de-san-sang-tiep-bong-300x169.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/xoay-dau-vot-xuong-duoi-de-ngang-hong-de-san-sang-tiep-bong-768x432.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\">Xoay \u0111\u1ea7u v\u1ee3t xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 ngang h\u00f4ng \u0111\u1ec3 s\u1eb5n s\u00e0ng ti\u1ebfp b\u00f3ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>C\u00fa \u0111\u00e1nh tr\u00e1i tay th\u01b0\u1eddng th\u1ef1c hi\u1ec7n \u1edf v\u1ecb tr\u00ed th\u1ea5p \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng b\u1ed5ng v\u00e0 m\u1ea1nh v\u1ec1 ph\u00eda s\u00e2n \u0111\u1ed1i th\u1ee7. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n c\u1ea7n xoay v\u1ee3t t\u1eeb v\u1ecb tr\u00ed ngang \u0111\u1ea7u \u1edf b\u01b0\u1edbc 4 xu\u1ed1ng v\u1ecb tr\u00ed ngang h\u00f4ng. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cth\u1ea3 v\u1ee3t\u201d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eeb t\u1eeb chuy\u1ec3n tr\u1ecdng t\u00e2m t\u1eeb ch\u00e2n sau v\u1ec1 ch\u00e2n tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi, h\u01a1i xoay h\u00f4ng v\u00e0 vai v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>Xoay \u0111\u1ea7u v\u1ee3t xu\u1ed1ng d\u01b0\u1edbi theo m\u1ed9t h\u00ecnh ch\u1eef C ng\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u1ed5 tay c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 xoay qua v\u00e0 ti\u1ebfp x\u00fac qu\u1ea3 b\u1ecfng \u1edf \u0111\u1ed9ng t\u00e1c sau.<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n c\u1ea7n ch\u1ecdn th\u1eddi \u0111i\u1ec3m th\u1ea3 v\u1ee3t th\u00edch h\u1ee3p b\u1edfi v\u00ec k\u1ebft th\u00fac h\u00e0nh \u0111\u1ed9ng th\u1ea3 v\u1ee3t ch\u00ednh l\u00e0 l\u00fac b\u1ea1n ti\u1ebfp x\u00fac tr\u00e1i b\u00f3ng Tennis. N\u1ebfu b\u1ea1n ch\u1ecdn \u0111i\u1ec3m ti\u1ebfp x\u00fac qu\u00e1 cao, b\u00f3ng s\u1ebd bay ch\u00fac xu\u1ed1ng v\u00e0 m\u1eadt l\u1ef1c. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n th\u1ea3 v\u1ee3t qu\u00e1 th\u1ea5p, qu\u1ea3 b\u00f3ng c\u00f3 th\u1ec3 bay th\u1eb3ng l\u00ean tr\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.5. T\u0103ng t\u1ed1c v\u00e0 \u0111\u00e1nh b\u00f3ng<\/strong><\/h3>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/EMbM8DiI1vA\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>K\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c th\u1ea3 v\u1ee3t l\u00e0 l\u00fac<strong> vai v\u00e0 h\u00f4ng song song v\u1edbi m\u1eb7t l\u01b0\u1edbi v\u00e0 m\u1eb7t v\u1ee3t \u1edf v\u1ecb tr\u00ed vu\u00f4ng g\u00f3c v\u1edbi b\u00f3ng. <\/strong>L\u00fac n\u00e0y, b\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng l\u1ef1c \u0111\u00e3 t\u00edch tr\u1eef \u1edf \u0111\u1ed9ng t\u00e1c s\u1ed1 4 v\u00e0 l\u01b0u \u00fd gi\u1eef c\u1ed1 \u0111\u1ecbnh c\u1ed5 tay v\u00e0 \u0111\u00e1nh b\u00f3ng b\u1eb1ng m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng d\u1ee9t kho\u00e1t.<\/p>\n\n\n\n<p>B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 l\u1ef1c c\u1ee7a tay thu\u1eadn (tay \u0111\u1eb7t \u1edf \u0111u\u00f4i v\u1ee3t) s\u1ebd d\u1eabn d\u1eaft m\u1eb7t v\u1ee3t \u0111i t\u1eeb ph\u00eda sau l\u00ean ph\u00eda tr\u01b0\u1edbc. N\u1ebfu c\u1ea3m th\u1ea5y tay ph\u00e1t l\u1ef1c l\u00e0 tay \u0111\u1eb7t b\u00ean tr\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang \u0111\u00e1nh b\u00f3ng sai c\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.6. Theo d\u00f5i b\u00f3ng sau khi k\u1ebft th\u00fac c\u00fa \u0111\u00e1nh<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"506\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/sau-cu-danh-trai-hai-tay-vot-se-duoc-vung-ra-phia-sau-vai.jpeg\" alt=\"Sau c\u00fa \u0111\u00e1nh tr\u00e1i hai tay, v\u1ee3t s\u1ebd \u0111\u01b0\u1ee3c vung ra ph\u00eda sau vai (Ngu\u1ed3n: Internet)\" class=\"wp-image-4175\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/sau-cu-danh-trai-hai-tay-vot-se-duoc-vung-ra-phia-sau-vai.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/sau-cu-danh-trai-hai-tay-vot-se-duoc-vung-ra-phia-sau-vai-300x179.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/sau-cu-danh-trai-hai-tay-vot-se-duoc-vung-ra-phia-sau-vai-768x457.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Sau c\u00fa \u0111\u00e1nh tr\u00e1i hai tay, v\u1ee3t s\u1ebd \u0111\u01b0\u1ee3c vung ra ph\u00eda sau vai (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ec3 ph\u00e1t b\u00f3ng m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t,<strong> c\u1ed5 tay thu\u1eadn c\u1ee7a b\u1ea1n c\u1ea7n c\u1ea7n du\u1ed7i h\u1ebft s\u1ee9c c\u00f3 th\u1ec3<\/strong>. V\u00ec th\u1ebf, theo qu\u00e1n t\u00ednh, m\u1eb7t v\u1ee3t s\u1ebd \u0111i v\u00f2ng ra sau l\u01b0ng v\u00e0 c\u00e1n v\u1ee3t c\u1ea3m gi\u00e1c nh\u01b0 \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean vai. C\u00f9i tr\u1ecf c\u1ee7a tay kh\u00f4ng thu\u1eadn h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 ngang c\u1eb1m c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p><strong>Tr\u1ecdng t\u00e2m \u0111\u01b0\u1ee3c chuy\u1ec3n h\u1ebft v\u1ec1 ch\u00e2n tr\u01b0\u1edbc <\/strong>\u0111\u1ec3 \u0111\u1ea9y c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ee9ng th\u1eb3ng l\u00ean. Ch\u00e2n sau h\u01a1i ki\u00eang \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng. C\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng \u1edf m\u1ee9c tho\u1ea3i m\u00e1i nh\u1ea5t v\u00e0 h\u00e3y nhanh ch\u00f3ng \u0111i v\u1ec1 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng &#8211; hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t c\u00fa ph\u00f2ng th\u1ee7, n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"561\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/minh-hoa-cach-danh-trai-mot-tay.jpeg\" alt=\"Minh h\u1ecda c\u00e1ch \u0111\u00e1nh tr\u00e1i m\u1ed9t tay (Ngu\u1ed3n: Internet)\" class=\"wp-image-4173\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/minh-hoa-cach-danh-trai-mot-tay.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/minh-hoa-cach-danh-trai-mot-tay-300x198.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/minh-hoa-cach-danh-trai-mot-tay-768x507.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Minh h\u1ecda c\u00e1ch \u0111\u00e1nh tr\u00e1i m\u1ed9t tay (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Trong l\u1ecbch s\u1eed 100 n\u0103m \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ed9 m\u00f4n Tennis, ki\u1ec3u \u0111\u00e1nh tr\u00e1i m\u1ed9t tay l\u00e0 k\u1ef9 thu\u1eadt m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i, d\u00f9 nghi\u1ec7p d\u01b0 hay chuy\u00ean nghi\u1ec7p, s\u1eed d\u1ee5ng. R\u1ea5t \u00edt ng\u01b0\u1eddi ch\u01a1i \u0111\u00e1nh tr\u00e1i hai tay do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1c gi\u00e1c t\u1ef1 nhi\u00ean: <\/strong>Theo qu\u00e1n t\u00ednh khi vung tay tr\u00e1i, tay c\u00f2n l\u1ea1i s\u1ebd giang ra ph\u00eda ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ec3 gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 t\u1ea1o \u0111\u00e0 xoay cho c\u01a1 th\u1ec3. V\u00ec th\u1ebf, \u0111\u00e1nh tr\u00e1i m\u1ed9t tay mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u00ednh linh ho\u1ea1t: <\/strong>Vi\u1ec7c \u0111\u1ec3 tay ra hai b\u00ean c\u0169ng gi\u00fap h\u01b0\u1edbng di chuy\u1ec3n \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng n\u00ean b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng ti\u1ec1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc hay sang ngang \u0111\u1ec3 chu\u1ea9n b\u1ecb ph\u00f2ng th\u1ee7 khi \u0111\u1ed1i th\u1ee7 ph\u1ea3n c\u00f4ng.<\/li>\n\n\n\n<li><strong>Kh\u1ea3 n\u0103ng v\u1edbi b\u00f3ng xa:<\/strong> B\u1eb1ng c\u00e1ch m\u1edf r\u1ed9ng tay v\u1ec1 hai b\u00ean v\u00e0 s\u1ef1 di chuy\u1ec3n linh ho\u1ea1t, b\u1ea1n d\u1ec5 ti\u1ebfp c\u1eadn c\u00e1c qu\u1ea3 b\u00f3ng r\u01a1i xa h\u01a1n so v\u1edbi d\u1ef1 \u0111o\u00e1n ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"493\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/kieu-danh-trai-mot-tay-co-hieu-qua-khong.jpeg\" alt=\"Ki\u1ec3u \u0111\u00e1nh tr\u00e1i m\u1ed9t tay c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? (Ngu\u1ed3n: Internet)\" class=\"wp-image-4169\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/kieu-danh-trai-mot-tay-co-hieu-qua-khong.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-danh-trai-mot-tay-co-hieu-qua-khong-300x174.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/kieu-danh-trai-mot-tay-co-hieu-qua-khong-768x445.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Ki\u1ec3u \u0111\u00e1nh tr\u00e1i m\u1ed9t tay c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>D\u00f9 v\u1eady, c\u00e1ch \u0111\u00e1nh n\u00e0y c\u0169ng c\u00f3 nhi\u1ec1u nh\u01b0\u1ee3c \u0111i\u1ec3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ed9 \u1ed5n \u0111\u1ecbnh:<\/strong> \u0110\u00e1nh tr\u00e1i m\u1ed9t tay y\u00eau c\u1ea7u s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00ec khi ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t tay \u0111\u1ec3 \u0111\u00e1nh, b\u1ea1n kh\u00f3 ki\u1ec3m so\u00e1t c\u00fa \u0111\u00e1nh n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 thu\u1eadt t\u1ed1t.<\/li>\n\n\n\n<li><strong>Kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng b\u00f3ng n\u1eb7ng:<\/strong> Khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh c\u00f3 s\u1ee9c m\u1ea1nh v\u00e0 t\u1ed1c \u0111\u1ed9 cao, c\u00e1ch \u0111\u00e1nh tr\u00e1i m\u1ed9t tay c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u00f3n b\u00f3ng v\u00e0 ph\u1ea3n c\u00f4ng.<\/li>\n\n\n\n<li><strong>Kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc:<\/strong> \u0110\u00e1nh tr\u00e1i m\u1ed9t tay l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00f3 \u0111\u1ec3 h\u1ecdc v\u00e0 l\u00e0m ch\u1ee7, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c tr\u1ebb em. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t, c\u00e2n b\u1eb1ng v\u00e0 s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ef9 thu\u1eadt th\u00ec m\u1edbi c\u00f3 th\u1ec3 \u0111\u00e1nh ch\u1eafc tay v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n<p>T\u00f3m l\u1ea1i, c\u00fa \u0111\u00e1nh tr\u00e1i m\u1ed9t tay ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u00e0 k\u1ef9 thu\u1eadt t\u1ed1t khi \u0111\u00e1nh m\u1ed9t c\u00fa b\u00f3ng xo\u00e1y ho\u1eb7c khi c\u1ea7n linh ho\u1ea1t \u0111\u1ee1 b\u00f3ng r\u01a1i xa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. [N\u00e2ng cao] 6 b\u01b0\u1edbc \u0111\u00e1nh Tennis tr\u00e1i 1 tay<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"597\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-danh-trai-mot-tay-nang-cao-hieu-qua.jpeg\" alt=\"C\u00e1ch \u0111\u00e1nh tr\u00e1i m\u1ed9t tay n\u00e2ng cao hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)\" class=\"wp-image-4165\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-trai-mot-tay-nang-cao-hieu-qua.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-danh-trai-mot-tay-nang-cao-hieu-qua-300x211.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-danh-trai-mot-tay-nang-cao-hieu-qua-768x539.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch \u0111\u00e1nh tr\u00e1i m\u1ed9t tay n\u00e2ng cao hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Sau m\u1ed9t th\u1eddi gian luy\u1ec7n t\u1eadp v\u00e0 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis tr\u00e1i hai tay nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed chuy\u1ec3n sang c\u00e1ch \u0111\u00e1nh m\u1ed9t tay. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, c\u00e1ch \u0111\u00e1nh tr\u00e1i m\u1ed9t tay gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng linh ho\u1ea1t v\u00e0 nh\u1ea5t l\u00e0 c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac b\u00f3ng xa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1. C\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch v\u00e0 v\u00e0o t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng<\/strong><\/h3>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/avODNWul3Z4\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>V\u1ec1 tay, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u ph\u01b0\u01a1ng \u0110\u00f4ng nh\u01b0 l\u00fac \u0111\u00e1nh tr\u00e1i hai tay, ho\u1eb7c l\u00e0 c\u1ea7m thu\u1eadn tay n\u1eeda c\u00e1n v\u1ee3t (Semi-western backhand grip).<\/p>\n\n\n\n<p>T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1ch c\u1ea7m b\u00e1n ph\u01b0\u01a1ng T\u00e2y l\u00e0 b\u1ea1n <strong>d\u1ec5 d\u00e0ng t\u1ea1o ra m\u1ed9t c\u00fa \u0111\u00e1nh xo\u00e1y m\u1ea1nh m\u1ebd v\u1edbi qu\u1ef9 \u0111\u1ea1o cong v\u00e0 hi\u1ec7u \u1ee9ng xoay tr\u00f2n \u0111\u1ea7y uy l\u1ef1c<\/strong>. Tuy v\u1eady, c\u00e1ch c\u1ea7m n\u00e0y kh\u00e1 kh\u00f3 v\u00e0 th\u01b0\u1eddng ch\u1ec9 c\u00f3 d\u00e2n chuy\u00ean nghi\u1ec7p nh\u01b0 Roger Federer, Stefanos Tsitsipas, v\u00e0 Dominic Thiem m\u1edbi hay d\u00f9ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"482\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-danh-so-cac-canh-tren-can-vot-tennis.jpeg\" alt=\"C\u00e1ch \u0111\u00e1nh s\u1ed1 c\u00e1c c\u1ea1nh tr\u00ean c\u00e1n v\u1ee3t Tennis (Ngu\u1ed3n: Internet)\" class=\"wp-image-4164\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-danh-so-cac-canh-tren-can-vot-tennis.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-danh-so-cac-canh-tren-can-vot-tennis-300x170.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-danh-so-cac-canh-tren-can-vot-tennis-768x436.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch \u0111\u00e1nh s\u1ed1 c\u00e1c c\u1ea1nh tr\u00ean c\u00e1n v\u1ee3t Tennis (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1ch c\u1ea7m n\u00e0y b\u1eb1ng c\u00e1ch nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch c\u1ea7m v\u1ee3t ki\u1ec3u ph\u01b0\u01a1ng \u0110\u00f4ng, c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd \u0111\u1eb7t ng\u00f3n tr\u1ecf c\u1ee7a tay thu\u1eadn l\u00ean m\u1eb7t th\u1ee9 ba c\u1ee7a c\u00e1n v\u1ee3t &#8211; ch\u00fa \u00fd l\u00e0 v\u1ecb tr\u00ed n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau v\u1edbi ng\u01b0\u1eddi thu\u1eadn tay tr\u00e1i v\u00e0 tay ph\u1ea3i.<\/li>\n\n\n\n<li>Sau \u0111\u00f3, b\u1ea1n h\u00e3y xoay c\u1ed5 tay ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 cho \u0111\u1ebfn khi l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n \u0111\u1eb7t ph\u00eda sau c\u00e1n v\u1ee3t. L\u00fac \u0111\u00f3, \u0111\u1ea7u ng\u00f3n tr\u1ecf c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t song song l\u00ean c\u1ea1nh s\u1ed1 8 v\u00e0 c\u00e1c ng\u00f3n tay kh\u00e1c \u00f4m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0o c\u00e1n v\u1ee3t.<\/li>\n\n\n\n<li>Tay c\u00f2n l\u1ea1i \u0111\u1ee1 v\u00e0o ph\u1ea7n c\u1ed5 v\u1ee3t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/MT8o4Y9rwOgTBUh9I5oHKGJK0zcVhA6JV3-s2l99xaYedPsc1HFuyyECnjhuQdFO0FXd-hu-UUvI2CCJaBj_MxXR7CmhLR9ED0oFfgtAM2hw3VbvHdonClc-qTZEe8dWCvQHjAkyQUfI99yK14pzVCU\" alt=\"C\u00e1ch c\u1ea7m thu\u1eadn tay n\u1eeda c\u00e1n v\u1ee3t tr\u00ean 2 c\u1ea1nh 8 - 8 (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>C\u00e1ch c\u1ea7m thu\u1eadn tay n\u1eeda c\u00e1n v\u1ee3t tr\u00ean 2 c\u1ea1nh 8 &#8211; 8 (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2. Xoay ng\u01b0\u1eddi v\u00e0o v\u1ecb tr\u00ed<\/strong><\/h3>\n\n\n\n<p>Sau khi \u0111\u00e3 \u0111\u1ea3m b\u1ea3o c\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch, b\u1ea1n c\u1ea7n <strong>xoay ng\u01b0\u1eddi t\u1eeb v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng sang ph\u00eda b\u00f3ng r\u01a1i<\/strong>. V\u00e0o th\u1eddi \u0111i\u1ec3m qu\u1ea3 b\u00f3ng di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u00e1i tay tr\u00e1i c\u1ee7a b\u1ea1n, h\u00e3y quay ph\u1ea7n h\u00f4ng v\u00e0 vai sang tr\u00e1i, \u0111\u1ed3ng th\u1eddi, \u0111\u01b0a \u0111\u1ea7u v\u1ee3t h\u01b0\u1edbng l\u00ean cao m\u1ed9t g\u00f3c nghi\u00eang &#8211; t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u01b0\u1edbc s\u1ed1 2 c\u1ee7a k\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u00e1i m\u1ed9t tay. L\u01b0u \u00fd, b\u1ea1n c\u1ea7n gi\u1eefa nguy\u00ean c\u00e1ch c\u1ea7m v\u1ee3t trong khi quay.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/1LiLSz4BtWrgMjUB7BN69dp6xOcf4e6pL9CdLikoNu-ipzQJSSt7ojv8aSyeBKiVrf1beZBuISlSiPnWo-UR6VNXJ7FP4wvqwrooTFoUk8-PzsVmSpH7J5Ye2bROu3GOxn-lIjBhd5mYog2_XpNgvHI\" alt=\"C\u00e1ch xoay ng\u01b0\u1eddi gi\u1ed1ng v\u1edbi \u0111\u00e1nh tr\u00e1i Tennis hai tay. (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>C\u00e1ch xoay ng\u01b0\u1eddi gi\u1ed1ng v\u1edbi \u0111\u00e1nh tr\u00e1i Tennis hai tay. (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>\u0110i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi ki\u1ec3u \u0111\u00e1nh tr\u00e1i hai tay l\u00e0 b\u1ea1n c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00fa xoay ng\u01b0\u1eddi v\u1edbi bi\u00ean \u0111\u1ed9 l\u1edbn th\u00ec m\u1edbi c\u00f3 th\u1ec3 t\u1ed1i \u01b0u s\u1ee9c m\u1ea1nh khi \u0111\u00e1nh b\u00f3ng. T\u1eeb \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1nh hay h\u01a1n v\u00e0 ghi \u0111i\u1ec3m t\u1ee9c th\u00ec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.3. B\u01b0\u1edbc ch\u00e2n l\u00ean \u0111\u1ec3 t\u1ea1o th\u1ebf \u0111\u00e1nh b\u00f3ng<\/strong><\/h3>\n\n\n\n<p>B\u01b0\u1edbc s\u1ed1 3 c\u0169ng gi\u1ed1ng nh\u01b0 k\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u00e1i m\u1ed9t tay, ngh\u0129a l\u00e0 b\u1ea1n v\u1eabn gi\u1eef t\u01b0 th\u1ebf xoay ng\u01b0\u1eddi sang m\u1ed9t b\u00ean v\u00e0 \u0111\u01b0a ch\u00e2n kh\u00f4ng thu\u1eadn l\u00ean tr\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o \u0111\u00e0 v\u00e0o b\u00f3ng v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/VptfYm4lOTAgAk1dVeeoXoEuyK6D4UHo5CkUskqsqFZT8CWB62GN9KqhhQi9eEwJesRqpPSPYTdbPoLmSUWusqGNmRHRhc_fVyIpTJU0zqmi798P6qUGgol3Js_fQDVMd0i6UaE1ZqBNpVxyCPq7_FQ\" alt=\"C\u00e1ch \u0111\u1eb7t ch\u00e2n \u0111\u1ebf t\u1ea1o \u0111\u00e0 xoay v\u00e0 \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>C\u00e1ch \u0111\u1eb7t ch\u00e2n \u0111\u1ebf t\u1ea1o \u0111\u00e0 xoay v\u00e0 \u0111\u00e1nh b\u00f3ng (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>Bi\u00ean \u0111\u1ed9 b\u01b0\u1edbc s\u1ebd g\u1ea5p r\u01b0\u1ee1i so v\u1edbi kho\u1ea3ng c\u00e1ch hai m\u0169i ch\u00e2n khi \u0111\u00e1nh Tennis hai tay. L\u00fd do l\u00e0 kho\u1ea3ng c\u00e1ch l\u1edbn h\u01a1n s\u1ebd gi\u00fap gi\u1eef c\u00e2n b\u1eb1ng t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t hai m\u0169i ch\u00e2n song song ho\u1eb7c c\u00e1ch nhau m\u1ed9t g\u00f3c 45\u0970. Tr\u1ecdng t\u00e2m v\u1eabn gi\u1eef \u1edf ch\u00e2n sau \u0111\u1ec3 gi\u1eef l\u1ef1c bung v\u1ee3t ra \u1edf b\u01b0\u1edbc sau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.4. Xoay \u0111\u1ea7u v\u1ee3t xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 t\u1ea1o \u0111\u00e0 \u0111\u00f3n b\u00f3ng (hay c\u00f2n g\u1ecdi l\u00e0 \u201cth\u1ea3\u201d v\u1ee3t)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/-rN3tGxJSp2TfjXgMkPTIHRukGzg98OSCmt5x64bdbkMe047JeCOVH6B8KOsKeRNbokWMtj3ddNfRFZ2sWXPprcSAPDZ73V50KnUAgjmcUIuVjN3Zc-u4M7lIIDjV32ysNhqum24AbLjsNpel1_384g\" alt=\"\"\/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf xoay \u0111\u1ea7u v\u1ee3t tr\u00e1i m\u1ed9t tay \u0111\u1ec3 \u0111\u00f3n b\u00f3ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>\u0110i\u1ec3m chung c\u1ee7a m\u1ed9t c\u00fa \u0111\u00e1nh tr\u00e1i tay, d\u00f9 m\u1ed9t hay hai tay l\u00e0 b\u1ea1n th\u01b0\u1eddng ti\u1ebfp x\u00fac b\u00f3ng \u1edf v\u1ecb tr\u00ed th\u1ea5p, nh\u1eb1m \u0111\u01b0a b\u00f3ng b\u1ed5ng h\u01a1n. S\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0, v\u1edbi k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis tr\u00e1i 1 tay, b\u1ea1n c\u1ea7n th\u1ea3 tay \u0111\u1eb1ng sau \u0111\u1ec3 tay c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 bung h\u1ebft m\u1ee9c, t\u1eeb \u0111\u00f3, t\u0103ng t\u1ed1c \u0111\u1ed9 v\u00e0 l\u1ef1c c\u1ee7a c\u00fa \u0111\u00e1nh.<\/p>\n\n\n\n<p>C\u00f9ng l\u00fac \u0111\u00f3, b\u1ea1n s\u1ebd d\u1ed3n l\u1ef1c v\u00e0o ch\u00e2n thu\u1eadn v\u00e0 cong ch\u00e2n c\u00f2n l\u1ea1i. \u0110\u1ed3ng th\u1eddi, b\u1ea1n d\u00f9ng tay thu\u1eadn vung m\u1ea1nh \u0111\u1ec3 \u0111\u01b0a v\u1ee3t v\u1ec1 v\u1ecb tr\u00ed ti\u1ebfp b\u00f3ng v\u00e0 vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e2n. V\u1ecb tr\u00ed n\u00e0y th\u01b0\u1eddng n\u1eb1m tr\u01b0\u1edbc m\u0169i gi\u00e0y c\u1ee7a ch\u00e2n tr\u01b0\u1edbc. Tay c\u00f2n l\u1ea1i v\u01b0\u01a1n sang ngang v\u00e0 song song v\u1edbi m\u1eb7t s\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.5. T\u0103ng t\u1ed1c v\u00e0 \u0111\u00e1nh b\u00f3ng<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/JG66WzdMsJDeWKoMelfy51h16hXX0DJ40L_TTT0ue0yYeqt_G9V3cFYrdeJ2-1u7tzFrquq_LKTvtyUoJXidQxSpkoPQOHiFQaOaWPhIDL-NMiqj4EqUo0ypf1_sNdcLG-fqz4lcc6lepGZQtsaL2lc\" alt=\"Th\u1ea3 v\u1ee3t khi b\u00f3ng g\u1ea7n \u0111\u1ebfn \u0111i\u1ec3m ti\u1ebfp x\u00fac (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Th\u1ea3 v\u1ee3t khi b\u00f3ng g\u1ea7n \u0111\u1ebfn \u0111i\u1ec3m ti\u1ebfp x\u00fac (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch \u0111\u00e1nh tr\u00e1i hai tay, b\u1ea1n c\u0169ng c\u1ea7n t\u0103ng t\u1ed1c ngay khi k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c th\u1ea3 v\u1ee3t \u0111\u1ec3 t\u0103ng l\u1ef1c \u0111\u00e1nh b\u00f3ng v\u00e0o v\u1ecb tr\u00ed ch\u00ednh x\u00e1c v\u00e0 \u0111\u00e1nh m\u1ed9t c\u00e1ch th\u1eadt d\u1ee9t kho\u00e1t. C\u1ee5 th\u1ec3, c\u00e1c b\u01b0\u1edbc t\u0103ng t\u1ed1c v\u00e0 \u0111\u00e1nh b\u00f3ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1: <\/strong>Xoay vai v\u00e0 h\u00f4ng v\u1ec1 ph\u00eda b\u00f3ng r\u01a1i, h\u01b0\u1edbng v\u1ec1 ph\u00eda m\u1eb7t l\u01b0\u1edbi.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>R\u01b0\u1edbn th\u1eb3ng ng\u01b0\u1eddi, th\u1eb3ng ch\u00e2n tr\u1ee5 v\u00e0 xoay v\u00f3t ch\u00e2n sau h\u1ebft c\u1ee1.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Vung v\u1ee3t th\u1eadt m\u1ea1nh v\u00e0 v\u01b0\u01a1n ra \u0111\u1ec3 v\u1edbi b\u00f3ng, n\u1ebfu b\u00f3ng r\u01a1i xa v\u1ecb tr\u00ed \u0111\u1ee9ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> V\u1ee3t d\u1eebng \u1edf ph\u00eda tr\u00ean \u0111\u1ea7u v\u00e0 h\u01b0\u1edbng th\u1eb3ng l\u00ean tr\u1eddi, vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e2n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5:<\/strong> Tay c\u00f2n l\u1ea1i v\u01b0\u01a1n ra ph\u00eda c\u00f2n l\u1ea1i v\u00e0 gi\u1eef nguy\u00ean g\u00f3c vu\u00f4ng nh\u01b0 b\u01b0\u1edbc s\u1ed1 5 v\u00e0 ch\u1ec9 h\u1ea1 xu\u1ed1ng theo qu\u00e1n t\u00ednh c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.6. Theo d\u00f5i b\u00f3ng sau khi k\u1ebft th\u00fac c\u00fa \u0111\u00e1nh<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/T1ASWKzqH937yG__Gr25I-p8Hls0n1eyv7KnGr8QOUgOa2aze0XtEijryHLy-UACwGzUmglC_XtLl1McUsOWw8NGnra1czylfNqHYGStvjh-aBBT9nkq3w4ITYtGwNSPredwJqjuYwv_fwiG-ASPLio\" alt=\"Minh h\u1ecda v\u1ecb tr\u00ed k\u1ebft th\u00fac khi \u0111\u00e1nh b\u00f3ng xong (Ngu\u1ed3n: Internet)\" style=\"border-radius:10px;width:850px\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em>Minh h\u1ecda v\u1ecb tr\u00ed k\u1ebft th\u00fac khi \u0111\u00e1nh b\u00f3ng xong (Ngu\u1ed3n: Internet)<\/em><\/p>\n\n\n\n<p>Khi k\u1ebft th\u00fac \u0111\u00e1nh b\u00f3ng, b\u1ea1n \u0111ang \u1edf v\u1ecb tr\u00ed v\u01b0\u01a1n ng\u01b0\u1eddi h\u1ebft m\u1ee9c. T\u1eeb t\u01b0 th\u1ebf n\u00e0y, h\u00e3y, t\u1eadp trung nh\u00ecn theo \u0111\u1ed9ng t\u00e1c c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 ph\u00e1n \u0111o\u00e1n v\u1ecb tr\u00ed b\u00f3ng ph\u1ea3n c\u00f4ng v\u00e0 nhanh ch\u00f3ng chuy\u1ec3n v\u1ec1 v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng \u0111\u00e1nh tr\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"531\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/do-vot-bang-hai-tay-khi-danh-trai-tay.jpeg\" alt=\"\u0110\u1ee1 v\u1ee3t b\u1eb1ng hai tay khi \u0111\u00e1nh tr\u00e1i tay (Ngu\u1ed3n: Internet)\" class=\"wp-image-4167\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/do-vot-bang-hai-tay-khi-danh-trai-tay.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/do-vot-bang-hai-tay-khi-danh-trai-tay-300x187.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/do-vot-bang-hai-tay-khi-danh-trai-tay-768x480.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ee1 v\u1ee3t b\u1eb1ng hai tay khi \u0111\u00e1nh tr\u00e1i tay (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i Tennis d\u1ea7n <strong>chuy\u1ec3n t\u1eeb ki\u1ec3u \u0111\u00e1nh Tennis tr\u00e1i tay m\u1ed9t tay sang ki\u1ec3u \u0111\u00e1nh hai tay<\/strong> &#8211; c\u00f3 ngh\u0129a l\u00e0 h\u1ecd s\u1ebd d\u00f9ng hai tay \u0111\u1ec3 c\u1ea7m v\u1ee3t khi \u0111\u00e1nh b\u00f3ng. Ki\u1ec3u \u0111\u00e1nh m\u1edbi n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ea1o ra nhi\u1ec1u s\u1ee9c m\u1ea1nh h\u01a1n so v\u1edbi c\u00e1ch ch\u01a1i m\u1ed9t tay. C\u1ee5 th\u1ec3, n\u00f3 c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u1ed4n \u0111\u1ecbnh: <\/strong>Vi\u1ec7c s\u1eed d\u1ee5ng hai tay \u0111\u1ec3 c\u1ea7m v\u1ee3t gi\u00fap cung c\u1ea5p s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n khi \u0111\u00e1nh b\u00f3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh trong c\u00fa \u0111\u00e1nh v\u00e0 t\u1ea1o ra b\u00f3ng ch\u00ednh x\u00e1c h\u01a1n.<\/li>\n\n\n\n<li><strong>S\u1ee9c m\u1ea1nh: <\/strong>L\u1ef1c \u0111\u00e1nh b\u00f3ng s\u1ebd k\u1ebft h\u1ee3p t\u1eeb c\u1ea3 hai tay gi\u00fap \u0111\u01b0a b\u00f3ng \u0111i xa v\u00e0 nhanh h\u01a1n. V\u00ec v\u1eady, c\u00fa \u0111\u00e1nh tr\u00e1i hai tay c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra m\u1ed9t \u0111\u00f2n t\u1ea5n c\u00f4ng m\u1ea1nh m\u1ebd \u0111\u1ec3 ghi \u0111i\u1ec3m.<\/li>\n\n\n\n<li><strong>D\u1ec5 h\u1ecdc: <\/strong>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i ho\u1eb7c tr\u1ebb em th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean h\u1ecdc \u0111\u00e1nh tr\u00e1i hai tay v\u00ec c\u00e1ch n\u00e0y s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n trong qu\u00e1 tr\u00ecnh h\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng \u1edf khu\u1ef7u tay.<\/li>\n<\/ul>\n\n\n\n<p>C\u0169ng b\u1edfi nh\u1eefng l\u1ee3i \u00edch nh\u01b0 tr\u00ean, kh\u00f4ng \u00edt tay v\u1ee3t chuy\u00ean nghi\u1ec7p nh\u01b0 David Nalbandian, Novak Djokovic, v\u00e0 Andy Murray c\u0169ng \u01b0a chu\u1ed9ng k\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis tr\u00e1i hai tay.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"617\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/novak-djokovic-thich-su-dung-kieu-danh-trai-hai-tay-hon-so-voi-mot-tay.jpeg\" alt=\"Novak Djokovic th\u00edch s\u1eed d\u1ee5ng ki\u1ec3u \u0111\u00e1nh tr\u00e1i hai tay h\u01a1n so v\u1edbi m\u1ed9t tay (Ngu\u1ed3n: Internet)\" class=\"wp-image-4174\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/novak-djokovic-thich-su-dung-kieu-danh-trai-hai-tay-hon-so-voi-mot-tay.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/novak-djokovic-thich-su-dung-kieu-danh-trai-hai-tay-hon-so-voi-mot-tay-300x218.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/novak-djokovic-thich-su-dung-kieu-danh-trai-hai-tay-hon-so-voi-mot-tay-768x557.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Novak Djokovic th\u00edch s\u1eed d\u1ee5ng ki\u1ec3u \u0111\u00e1nh tr\u00e1i hai tay h\u01a1n so v\u1edbi m\u1ed9t tay (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, so v\u1edbi c\u00e1ch \u0111\u00e1nh Tennis tr\u00e1i m\u1ed9t tay, khi s\u1eed d\u1ee5ng hai tay, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p h\u1ea1n ch\u1ebf v\u1ec1 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn v\u00e0 ph\u1ea3n x\u1ea1. Tuy v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp h\u1ea1n ch\u1ebf n\u00e0y b\u1eb1ng vi\u1ec7c c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng d\u1ef1 \u0111o\u00e1n b\u00f3ng v\u00e0 l\u1ef1c \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. 3 l\u1ed7i sai khi \u0111\u00e1nh Tennis tr\u00e1i tay<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p khi \u0111\u00e1nh b\u00f3ng tr\u00e1i tay khi\u1ebfn cho c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, v\u00e0 quan tr\u1ecdng h\u01a1n, l\u00e0 c\u00e1ch s\u1eeda l\u1ed7i t\u01b0\u01a1ng \u1ee9ng.<\/p>\n\n\n\n<p><strong>1 &#8211; Kh\u00f4ng th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 c\u01a1 b\u1eafp<\/strong><\/p>\n\n\n\n<p>K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis tr\u00e1i tay c\u1ea7n k\u1ebft h\u1ee3p nhi\u1ec1u b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb vai, \u0111\u1ebfn c\u00e1nh tay, h\u00f4ng, v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u00e2n. M\u1ed7i b\u1ed9 ph\u1eadn c\u1ea7n c\u00f3 s\u1ef1 li\u1ec1n m\u1ea1ch v\u00e0 li\u00ean t\u1ee5c trong \u0111\u1ed9ng t\u00e1c v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u00fang bi\u00ean \u0111\u1ed9. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 c\u01a1 b\u1eafp \u0111\u1ec3 linh ho\u1ea1t chuy\u1ec3n \u0111\u1ed5i v\u1ecb tr\u00ed.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-HpQmbWMG38\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>Tr\u01b0\u1edbc khi \u0111\u00e1nh b\u00f3ng, h\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch di chuy\u1ec3n ch\u00e2n sang hai b\u00ean ho\u1eb7c nh\u1ea3y l\u00ean, nh\u1ea3y xu\u1ed1ng. Sau \u0111\u00f3, b\u1ea1n n\u00ean th\u1ea3 l\u1ecfng c\u00e1nh tay v\u00e0 \u0111\u1ec3 ra xa ng\u1ef1c. Khi c\u00e1nh tay vung ra sau m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u00e1nh tay s\u1ebd t\u1ea1o \u0111\u00e0 \u0111\u1ec3 k\u00e9o h\u00f4ng v\u00e0 vai ra sau.<\/p>\n\n\n\n<p><strong>2 &#8211; S\u1eed d\u1ee5ng tay thu\u1eadn \u0111\u1ec3 truy\u1ec1n l\u1ef1c v\u00e0 \u0111\u00e1nh b\u00f3ng<\/strong><\/p>\n\n\n\n<p>M\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i Tennis theo c\u00e1ch \u0111\u00e1nh tr\u00e1i tay l\u1ea1i d\u00f9ng tay thu\u1eadn \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng v\u1ee3t. Khi d\u00f9ng tay thu\u1eadn v\u00e0 xo\u00e1y ng\u01b0\u1eddi tr\u00e1i tay, l\u1ef1c \u0111\u00e1nh s\u1ebd kh\u00f4ng \u0111\u1ee7 v\u00e0 t\u1ea1o ra m\u1ed9t c\u00fa \u0111\u00e1nh kh\u00f4ng hi\u1ec7u qu\u1ea3. L\u01b0u \u00fd, khi \u0111\u00e1nh tr\u00e1i tay, h\u00e3y d\u00f9ng l\u1ef1c c\u1ee7a tay kh\u00f4ng thu\u1eadn \u0111\u1ec3 k\u00e9o v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng v\u1ee3t Tennis trong c\u00e1c \u0111\u1ed9ng t\u00e1c. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t l\u1ef1c t\u1ed1t h\u01a1n khi \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n<p><strong>3 &#8211; C\u0103n gi\u1edd kh\u00f4ng \u0111\u00fang v\u00e0 c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c ch\u00e2n<\/strong><\/p>\n\n\n\n<p>Th\u1eddi gian l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng khi ch\u01a1i tr\u00e1i tay. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1edbi luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt n\u00e0y th\u01b0\u1eddng kh\u00f3 c\u0103n chu\u1ea9n th\u1eddi gian, d\u1eabn \u0111\u1ebfn kh\u00f4ng k\u1ecbp xoay ng\u01b0\u1eddi ho\u1eb7c v\u01b0\u01a1n tay \u0111\u00e1nh b\u00f3ng xa. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i v\u00e0 b\u1ecf c\u00e1c b\u01b0\u1edbc quan tr\u1ecdng, do \u0111\u00f3, kh\u00f4ng t\u1ea1o \u0111\u00e0 \u0111\u1ee7 v\u00e0 b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c d\u01b0 th\u1eeba v\u00e0 kh\u00f4ng k\u1ecbp \u0111\u00e1nh b\u00f3ng.<\/p>\n\n\n\n<p>\u0110\u1ec3 tr\u00e1nh l\u1ed7i n\u00e0y, b\u1ea1n n\u00ean luy\u1ec7n t\u1eadp nhi\u1ec1u v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ban \u0111\u1ea7u, b\u1ea1n c\u1ea7n t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00f3 b\u00f3ng \u0111\u1ec3 ghi nh\u1edb th\u1ee9 t\u1ef1 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen \u0111\u1ed9ng t\u00e1c.<\/li>\n\n\n\n<li>T\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9 v\u00e0 bi\u00ean \u0111\u1ed9 c\u1ee7a \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 t\u0103ng ph\u1ea3n x\u1ea1 v\u00e0 l\u1ef1c \u0111\u00e1nh.<\/li>\n\n\n\n<li>Sau \u0111\u00f3, luy\u1ec7n t\u1eadp v\u1edbi b\u00f3ng \u0111\u1ec3 luy\u1ec7n kh\u1ea3 n\u0103ng theo d\u00f5i b\u00f3ng v\u00e0 \u0111\u00e1nh b\u00f3ng th\u1eadt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. 5 m\u1eb9o \u0111\u00e1nh Tennis tr\u00e1i tay hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/lam-the-nao-de-danh-bong-trai-tay-hieu-qua.jpeg\" alt=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng tr\u00e1i tay hi\u1ec7u qu\u1ea3? (Ngu\u1ed3n: Internet)\" class=\"wp-image-4171\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/lam-the-nao-de-danh-bong-trai-tay-hieu-qua.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/lam-the-nao-de-danh-bong-trai-tay-hieu-qua-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/lam-the-nao-de-danh-bong-trai-tay-hieu-qua-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng tr\u00e1i tay hi\u1ec7u qu\u1ea3? (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c s\u1eeda l\u1ed7i, sau \u0111\u00e2y l\u00e0 c\u00e1c m\u1eb9o \u0111\u00e1nh Tennis tr\u00e1i tay hi\u1ec7u qu\u1ea3 d\u00e0nh cho b\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u00e1y ho\u1eb7c v\u1edbi b\u1ea1n b\u00e8<\/strong>, trong \u0111\u00f3, d\u00e0nh kho\u1ea3ng 1 \u0111\u1ebfn 2 ti\u1ebfng \u0111\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u00e1nh tr\u00e1i tay. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n v\u1eabn n\u00ean luy\u1ec7n t\u1eadp c\u00e1c c\u00fa \u0111\u00e1nh kh\u00e1c nhau \u0111\u1ec3 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ebbo dai.<\/li>\n\n\n\n<li><strong>Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc tr\u1eadn c\u1ea7u l\u00f4ng<\/strong> v\u00e0 t\u1eadn d\u1ee5ng c\u00e1c kho\u1ea3ng th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 du\u1ed7i c\u01a1, th\u01b0 gi\u00e3n to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch k\u00e9o d\u00e3n nh\u1eb9 nh\u00e0ng c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh nh\u01b0 ch\u00e2n, c\u00e1nh tay, l\u01b0ng, v\u00e0 vai trong v\u00f2ng 15 ph\u00fat. Sau \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ea1y m\u1ed9t v\u00e0i v\u00f2ng quanh s\u00e2n t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m \u1ea5m to\u00e0n b\u1ed9 c\u01a1 th\u1ebf. \u0110\u1ed3ng th\u1eddi, trong su\u1ed1t tr\u1eadn \u0111\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 th\u1edf s\u00e2u, t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau v\u00e0 t\u1ea1o h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c v\u1ec1 tr\u1eadn \u0111\u1ea5u.<\/li>\n\n\n\n<li><strong>T\u1eadp vung v\u1ee3t theo m\u1ed9t \u0111\u01b0\u1eddng cung<\/strong> (ch\u1eef C) \u0111\u1ec3 t\u1ea1o qu\u1ef9 \u0111\u1ea1o \u0111\u00e1nh cao h\u01a1n v\u00e0 m\u1ec1m m\u1ea1i h\u01a1n.<\/li>\n\n\n\n<li><strong>B\u00ecnh t\u0129nh v\u00e0 quy\u1ebft \u0111o\u00e1n<\/strong> khi \u0111\u00e1nh b\u00f3ng, nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng h\u1ebft l\u1ef1c v\u00e0 ch\u00ednh x\u00e1c \u0111\u1ec3 \u0111\u01b0a \u0111\u1ed1i th\u1ee7 v\u00e0o th\u1ebf kh\u00f3 kh\u0103n v\u00e0 t\u1ea1o ra c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng hay ki\u1ec3m so\u00e1t \u0111i\u1ec3m. Mu\u1ed1n l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, h\u00e3y t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i v\u00e0o qu\u1ea3 b\u00f3ng v\u00e0 t\u1ef1 tin v\u00e0o k\u1ef9 thu\u1eadt \u0111\u00e1nh c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p><em><strong>K\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u00e1i tay trong Tennis<\/strong> \u0111\u00f2i h\u1ecfi qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9 v\u00e0 ki\u00ean tr\u00ec. Decathlon tin r\u1eb1ng, n\u1ebfu \u0111\u00e3 n\u1eafm v\u1eefng nh\u1eefng m\u1eb9o v\u00e0 b\u00e0i t\u1eadp tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt \u0111\u00e1nh tr\u00e1i tay v\u00e0 ghi \u0111i\u1ec3m hi\u1ec7u qu\u1ea3 h\u01a1n trong c\u00e1c tr\u1eadn \u0111\u1ea5u c\u1ee7a m\u00ecnh!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis tr\u00e1i tay l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00f3, \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh, \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 s\u1ef1 nh\u1ea1y c\u1ea3m cao. Tuy nhi\u00ean,&hellip;<\/p>\n","protected":false},"author":5,"featured_media":4170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/ky-thuat-danh-tennis-trai-tay.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"K\u1ef9 thu\u1eadt \u0111\u00e1nh Tennis tr\u00e1i tay l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00f3, \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh, \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 s\u1ef1 nh\u1ea1y c\u1ea3m cao. Tuy nhi\u00ean,&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4160"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4160\/revisions"}],"predecessor-version":[{"id":7619,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4160\/revisions\/7619"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4170"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4160"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}