{"id":4132,"date":"2023-11-20T19:43:00","date_gmt":"2023-11-20T12:43:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4132"},"modified":"2024-05-22T10:53:38","modified_gmt":"2024-05-22T03:53:38","slug":"cach-gap-tham-yoga","status":"publish","type":"post","link":"\/blog\/cach-gap-tham-yoga\/","title":{"rendered":"[H\u01af\u1edaNG D\u1eaaN] C\u00e1ch g\u1ea5p th\u1ea3m yoga NHANH CH\u00d3NG cho m\u1ecdi lo\u1ea1i th\u1ea3m"},"content":{"rendered":"\n<p><em>Vi\u1ec7c bi\u1ebft <strong>c\u00e1ch g\u1ea5p th\u1ea3m yoga<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m kh\u00f4ng gian l\u01b0u tr\u1eef m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 b\u1ea3o qu\u1ea3n th\u1ea3m t\u1ed1t h\u01a1n. D\u00f9 b\u1ea1n s\u1eed d\u1ee5ng th\u1ea3m d\u00e0y, m\u1ecfng hay th\u1ea3m du l\u1ecbch, c\u00e1c 4 c\u00e1ch g\u1ea5p trong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c khi g\u1ea5p th\u1ea3m.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. 3 b\u01b0\u1edbc g\u1ea5p th\u1ea3m yoga d\u00e0y<\/strong><\/h2>\n\n\n\n<p>C\u00e1ch g\u1ea5p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng lo\u1ea1i <strong>th\u1ea3m d\u00e0y kho\u1ea3ng 5 &#8211; 6 mm<\/strong> v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c ch\u1ea5t li\u1ec7u nh\u01b0 <strong>cao su, TPE (Thermoplastic Elastomers), PVC ho\u1eb7c cao su t\u1ef1 nhi\u00ean<\/strong>. G\u1ea5p th\u1ea3m yoga l\u00e0 m\u1ed9t vi\u1ec7c quan tr\u1ecdng gi\u00fap b\u1ea1n b\u1ea3o qu\u1ea3n v\u00e0 di chuy\u1ec3n th\u1ea3m d\u1ec5 d\u00e0ng v\u00e0 thu\u1eadn ti\u1ec7n, tr\u00e1nh l\u00e0m th\u1ea3m b\u1ecb nh\u0103n v\u00e0 h\u01b0 h\u1ecfng th\u1ea3m.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-gap-nay-phu-hop-voi-nhung-loai-tham-day-khoang-5-6-mm.jpeg\" alt=\"C\u00e1ch g\u1ea5p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng lo\u1ea1i th\u1ea3m d\u00e0y kho\u1ea3ng 5 - 6 mm (Ngu\u1ed3n: Internet)\" class=\"wp-image-4141\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-nay-phu-hop-voi-nhung-loai-tham-day-khoang-5-6-mm.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-gap-nay-phu-hop-voi-nhung-loai-tham-day-khoang-5-6-mm-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-gap-nay-phu-hop-voi-nhung-loai-tham-day-khoang-5-6-mm-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch g\u1ea5p n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng lo\u1ea1i th\u1ea3m d\u00e0y kho\u1ea3ng 5 &#8211; 6 mm (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch g\u1ea5p th\u1ea3m yoga d\u00e0y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 1: Tr\u1ea3i th\u1ea3m l\u00ean m\u1eb7t ph\u1eb3ng<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n \u0111\u1eb7t th\u1ea3m l\u00ean m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng, c\u00f3 th\u1ec3 l\u00e0 s\u00e0n nh\u00e0, s\u00e0n t\u1eadp ho\u1eb7c b\u1ea5t k\u1ef3 b\u1ec1 m\u1eb7t ph\u1eb3ng n\u00e0o v\u1eeba k\u00edch th\u01b0\u1edbc th\u1ea3m c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi, h\u00e3y ch\u00fa \u00fd gi\u1eef cho n\u01a1i b\u1ea1n tr\u1ea3i th\u1ea3m \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd, kh\u00f4 tho\u00e1ng \u0111\u1ec3 tr\u00e1nh b\u00e1m b\u1ee5i ho\u1eb7c \u1ea9m m\u1ed1c b\u00e1m v\u00e0o th\u1ea3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 2: Cu\u1ed9n th\u1ea3m theo chi\u1ec1u d\u1ecdc<\/strong><\/h3>\n\n\n\n<p>B\u1eaft \u0111\u1ea7u cu\u1ed9n t\u1eeb m\u1ed9t \u0111\u1ea7u c\u1ee7a th\u1ea3m theo chi\u1ec1u d\u1ecdc c\u1ee7a n\u00f3. \u0110\u1ed1i v\u1edbi th\u1ea3m yoga d\u00e0y, b\u1ea1n n\u00ean d\u00f9ng nhi\u1ec1u l\u1ef1c \u1edf tay \u0111\u1ec3 cu\u1ed9n th\u1ea3m ch\u1eb7t t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap th\u1ea3m kh\u00f4ng b\u1ecb l\u1ecfng l\u1ebbo sau khi cu\u1ed9n v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i ban \u0111\u1ea7u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"567\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-nen-dung-nhieu-luc-o-tay-de-cuon-tham-chat-tu-dau-den-cuoi-tham.jpeg\" alt=\"B\u1ea1n n\u00ean d\u00f9ng nhi\u1ec1u l\u1ef1c \u1edf tay \u0111\u1ec3 cu\u1ed9n th\u1ea3m ch\u1eb7t t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i th\u1ea3m (Ngu\u1ed3n: Internet)\" class=\"wp-image-4139\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-nen-dung-nhieu-luc-o-tay-de-cuon-tham-chat-tu-dau-den-cuoi-tham.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-nen-dung-nhieu-luc-o-tay-de-cuon-tham-chat-tu-dau-den-cuoi-tham-300x200.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-nen-dung-nhieu-luc-o-tay-de-cuon-tham-chat-tu-dau-den-cuoi-tham-768x512.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n n\u00ean d\u00f9ng nhi\u1ec1u l\u1ef1c \u1edf tay \u0111\u1ec3 cu\u1ed9n th\u1ea3m ch\u1eb7t t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i th\u1ea3m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 3: B\u1ea3o qu\u1ea3n th\u1ea3m trong t\u00fai \u0111\u1ef1ng<\/strong><\/h3>\n\n\n\n<p>Sau khi cu\u1ed9n th\u1ea3m xong, b\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n th\u1ea3m v\u00e0o t\u00fai \u0111\u1ef1ng chuy\u00ean d\u1ee5ng ho\u1eb7c t\u00fai l\u01b0u tr\u1eef th\u1ea3m (n\u1ebfu c\u00f3). N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay b\u1eb1ng d\u00e2y \u0111ai ho\u1eb7c d\u00e2y th\u1eebng \u0111\u1ec3 bu\u1ed9c ch\u1eb7t th\u1ea3m l\u1ea1i.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 xem video d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 h\u00ecnh dung tr\u1ef1c quan nh\u1ea5t!<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/2Xm6ypTwypk?si=PeT4-h5EVqcHZ3Pf\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-co-the-thay-bang-day-dai-hoac-day-thung-de-buoc-chat-tham-lai-neu-khong-co-tui-dung-tham.jpeg\" alt=\"B\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng d\u00e2y \u0111ai ho\u1eb7c d\u00e2y th\u1eebng \u0111\u1ec3 bu\u1ed9c ch\u1eb7t th\u1ea3m l\u1ea1i n\u1ebfu kh\u00f4ng c\u00f3 t\u00fai \u0111\u1ef1ng th\u1ea3m (Ngu\u1ed3n: Internet)\" class=\"wp-image-4135\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-co-the-thay-bang-day-dai-hoac-day-thung-de-buoc-chat-tham-lai-neu-khong-co-tui-dung-tham.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-co-the-thay-bang-day-dai-hoac-day-thung-de-buoc-chat-tham-lai-neu-khong-co-tui-dung-tham-300x300.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-co-the-thay-bang-day-dai-hoac-day-thung-de-buoc-chat-tham-lai-neu-khong-co-tui-dung-tham-150x150.jpeg 150w, \/blog\/wp-content\/uploads\/2023\/12\/ban-co-the-thay-bang-day-dai-hoac-day-thung-de-buoc-chat-tham-lai-neu-khong-co-tui-dung-tham-768x768.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng d\u00e2y \u0111ai ho\u1eb7c d\u00e2y th\u1eebng \u0111\u1ec3 bu\u1ed9c ch\u1eb7t th\u1ea3m l\u1ea1i n\u1ebfu kh\u00f4ng c\u00f3 t\u00fai \u0111\u1ef1ng th\u1ea3m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. 4 b\u01b0\u1edbc g\u1ea5p th\u1ea3m yoga lo\u1ea1i m\u1ecfng<\/strong><\/h2>\n\n\n\n<p>C\u00e1ch g\u1ea5p g\u1eadp r\u1ed3i cu\u1ed9n th\u01b0\u1eddng \u00e1p d\u1ee5ng cho th\u1ea3m<strong> yoga m\u1ecfng v\u1edbi \u0111\u1ed9 d\u00e0y kho\u1ea3ng 2 &#8211; 3mm<\/strong> v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c ch\u1ea5t li\u1ec7u nh\u01b0 <strong>cao su, TPE (Thermoplastic Elastomers) v\u00e0 PVC<\/strong>.<\/p>\n\n\n\n<p>C\u00e1c b\u01b0\u1edbc g\u1ea5p r\u1ed3i cu\u1ed9n th\u1ea3m yoga m\u1ecfng s\u1ebd th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 1: Tr\u1ea3i th\u1ea3m l\u00ean tr\u00ean m\u1eb7t ph\u1eb3ng<\/strong><\/h3>\n\n\n\n<p>Tr\u1ea3i th\u1ea3m l\u00ean m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng v\u00e0 s\u1ea1ch s\u1ebd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ea3m kh\u00f4ng b\u1ecb b\u00e1m b\u1ea9n. Tuy nhi\u00ean, tr\u01b0\u1edbc khi g\u1ea5p th\u1ea3m, b\u1ea1n c\u1ea7n lau s\u1ea1ch th\u1ea3m v\u00e0 \u0111\u1ec3 n\u00f3 kh\u00f4 r\u00e1o ho\u00e0n to\u00e0n \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n ph\u00e1t tri\u1ec3n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 2: G\u1ea5p \u0111\u00f4i th\u1ea3m yoga<\/strong><\/h3>\n\n\n\n<p>Sau khi tr\u1ea3i th\u1ea3m l\u00ean m\u1eb7t ph\u1eb3ng, b\u1ea1n h\u00e3y g\u1ea5p \u0111\u00f4i th\u1ea3m theo chi\u1ec1u d\u1ecdc ho\u1eb7c chi\u1ec1u ngang \u0111\u1ec3 thu nh\u1ecf di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t th\u1ea3m sao cho thu\u1eadn ti\u1ec7n cho vi\u1ec7c b\u1ea3o qu\u1ea3n v\u00e0 di chuy\u1ec3n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"450\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/cach-gap-gap-roi-cuon-thuong-ap-dung-cho-tham-yoga-loai-mong-thuong-co-do-day-khoang-2-3-mm.jpeg\" alt=\"C\u00e1ch g\u1ea5p g\u1eadp r\u1ed3i cu\u1ed9n th\u01b0\u1eddng \u00e1p d\u1ee5ng cho th\u1ea3m yoga lo\u1ea1i m\u1ecfng th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0y kho\u1ea3ng 2 - 3 mm (Ngu\u1ed3n: Internet)\" class=\"wp-image-4140\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-gap-roi-cuon-thuong-ap-dung-cho-tham-yoga-loai-mong-thuong-co-do-day-khoang-2-3-mm.jpeg 850w, \/blog\/wp-content\/uploads\/2023\/12\/cach-gap-gap-roi-cuon-thuong-ap-dung-cho-tham-yoga-loai-mong-thuong-co-do-day-khoang-2-3-mm-300x159.jpeg 300w, \/blog\/wp-content\/uploads\/2023\/12\/cach-gap-gap-roi-cuon-thuong-ap-dung-cho-tham-yoga-loai-mong-thuong-co-do-day-khoang-2-3-mm-768x407.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch g\u1ea5p g\u1eadp r\u1ed3i cu\u1ed9n th\u01b0\u1eddng \u00e1p d\u1ee5ng cho th\u1ea3m yoga lo\u1ea1i m\u1ecfng th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u00e0y kho\u1ea3ng 2 &#8211; 3 mm (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/So3Q8PofoDM?ab_channel=BrettLarkinYoga\" width=\"850\" height=\"477\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 3: Cu\u1ed9n th\u1ea3m t\u1eeb ph\u00eda d\u01b0\u1edbi L\u00ean<\/strong><\/h3>\n\n\n\n<p>Ti\u1ebfp theo, b\u1ea1n b\u1eaft \u0111\u1ea7u cu\u1ed9n th\u1ea3m t\u1eeb ph\u1ea7n n\u1ebfp g\u1ea5p \u0111\u00f4i \u0111\u1ebfn h\u1ebft th\u1ea3m. Trong khi cu\u1ed9n, h\u00e3y ch\u00fa \u00fd cu\u1ed9n m\u1ed9t c\u00e1ch \u0111\u1ec1u tay v\u00e0 ch\u1eb7t ch\u1ebd, tr\u00e1nh t\u1ea1o c\u00e1c n\u1ebfp nh\u0103n tr\u00ean th\u1ea3m.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"449\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-can-chu-y-cuon-mot-cach-deu-va-chat-tay-tranh-tao-cac-nep-nhan-tren-tham.jpg\" alt=\"B\u1ea1n c\u1ea7n ch\u00fa \u00fd cu\u1ed9n m\u1ed9t c\u00e1ch \u0111\u1ec1u v\u00e0 ch\u1eb7t tay, tr\u00e1nh t\u1ea1o c\u00e1c n\u1ebfp nh\u0103n tr\u00ean th\u1ea3m (Ngu\u1ed3n: Internet)\" class=\"wp-image-4133\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-can-chu-y-cuon-mot-cach-deu-va-chat-tay-tranh-tao-cac-nep-nhan-tren-tham.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-can-chu-y-cuon-mot-cach-deu-va-chat-tay-tranh-tao-cac-nep-nhan-tren-tham-300x158.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-can-chu-y-cuon-mot-cach-deu-va-chat-tay-tranh-tao-cac-nep-nhan-tren-tham-768x406.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u1ea7n ch\u00fa \u00fd cu\u1ed9n m\u1ed9t c\u00e1ch \u0111\u1ec1u v\u00e0 ch\u1eb7t tay, tr\u00e1nh t\u1ea1o c\u00e1c n\u1ebfp nh\u0103n tr\u00ean th\u1ea3m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 4: B\u1ea3o qu\u1ea3n th\u1ea3m trong t\u00fai \u0111\u1ef1ng ho\u1eb7c bu\u1ed9c ch\u1eb7t<\/strong><\/h3>\n\n\n\n<p>Sau khi cu\u1ed9n th\u1ea3m xong, b\u1ea1n h\u00e3y \u0111\u1eb7t th\u1ea3m trong t\u00fai \u0111\u1ef1ng yoga. N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai, b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c ch\u1eb7t th\u1ea3m b\u1eb1ng d\u00e2y \u0111ai ho\u1eb7c d\u00e2y th\u1eebng, vi\u1ec7c n\u00e0y gi\u00fap b\u1ea3o qu\u1ea3n th\u1ea3m v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1ea3m b\u1ecb b\u00e1m b\u1ea9n ho\u1eb7c b\u1ecb m\u00e9o m\u00f3 khi kh\u00f4ng s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"848\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-hay-bao-quan-tham-trong-tui-dung-yoga-de-tranh-tinh-trang-tham-bi-bam-ban.jpg\" alt=\"B\u1ea1n h\u00e3y b\u1ea3o qu\u1ea3n th\u1ea3m trong t\u00fai \u0111\u1ef1ng yoga \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1ea3m b\u1ecb b\u00e1m b\u1ea9n (Ngu\u1ed3n: Internet)\" class=\"wp-image-4136\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-hay-bao-quan-tham-trong-tui-dung-yoga-de-tranh-tinh-trang-tham-bi-bam-ban.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-bao-quan-tham-trong-tui-dung-yoga-de-tranh-tinh-trang-tham-bi-bam-ban-300x300.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-bao-quan-tham-trong-tui-dung-yoga-de-tranh-tinh-trang-tham-bi-bam-ban-150x150.jpg 150w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-bao-quan-tham-trong-tui-dung-yoga-de-tranh-tinh-trang-tham-bi-bam-ban-768x766.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n h\u00e3y b\u1ea3o qu\u1ea3n th\u1ea3m trong t\u00fai \u0111\u1ef1ng yoga \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1ea3m b\u1ecb b\u00e1m b\u1ea9n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. 4 b\u01b0\u1edbc g\u1ea5p th\u1ea3m yoga du l\u1ecbch<\/strong><\/h2>\n\n\n\n<p>Th\u1ea3m yoga du l\u1ecbch th\u01b0\u1eddng ch\u1ec9 d\u00e0y<strong> 1 &#8211; 2 mm<\/strong> gi\u00fap cho vi\u1ec7c g\u1ea5p th\u1ea3m v\u00e0 mang \u0111i v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng, ph\u00f9 h\u1ee3p cho vi\u1ec7c mang theo khi \u0111i du l\u1ecbch ho\u1eb7c di chuy\u1ec3n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"425\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/tham-yoga-du-lich-thuong-chi-day-1-2-mm-giup-cho-viec-gap-tham-va-mang-di-vo-cung-de-dang.jpg\" alt=\"Th\u1ea3m yoga du l\u1ecbch th\u01b0\u1eddng ch\u1ec9 d\u00e0y 1 - 2 mm gi\u00fap cho vi\u1ec7c g\u1ea5p th\u1ea3m v\u00e0 mang \u0111i v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng (Ngu\u1ed3n: Internet)\" class=\"wp-image-4145\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/tham-yoga-du-lich-thuong-chi-day-1-2-mm-giup-cho-viec-gap-tham-va-mang-di-vo-cung-de-dang.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/tham-yoga-du-lich-thuong-chi-day-1-2-mm-giup-cho-viec-gap-tham-va-mang-di-vo-cung-de-dang-300x150.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/tham-yoga-du-lich-thuong-chi-day-1-2-mm-giup-cho-viec-gap-tham-va-mang-di-vo-cung-de-dang-768x384.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>Th\u1ea3m yoga du l\u1ecbch th\u01b0\u1eddng ch\u1ec9 d\u00e0y 1 &#8211; 2 mm gi\u00fap cho vi\u1ec7c g\u1ea5p th\u1ea3m v\u00e0 mang \u0111i v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 1: Tr\u1ea3i th\u1ea3m l\u00ean m\u1eb7t ph\u1eb3ng<\/strong><\/h3>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c c\u00e1ch g\u1ea5p th\u1ea3m tr\u00ean, b\u1ea1n c\u0169ng s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u1eb7t th\u1ea3m l\u00ean m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng, \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o tr\u01b0\u1edbc khi g\u1ea5p.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-can-trai-tham-tren-mat-phang-sach-se-de-tranh-tham-bi-dinh-bui-ban.jpg\" alt=\"B\u1ea1n c\u1ea7n tr\u1ea3i th\u1ea3m tr\u00ean m\u1eb7t ph\u1eb3ng s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh th\u1ea3m b\u1ecb d\u00ednh b\u1ee5i b\u1ea9n (Ngu\u1ed3n: Internet)\" class=\"wp-image-4134\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-can-trai-tham-tren-mat-phang-sach-se-de-tranh-tham-bi-dinh-bui-ban.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-can-trai-tham-tren-mat-phang-sach-se-de-tranh-tham-bi-dinh-bui-ban-300x225.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-can-trai-tham-tren-mat-phang-sach-se-de-tranh-tham-bi-dinh-bui-ban-768x576.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n c\u1ea7n tr\u1ea3i th\u1ea3m tr\u00ean m\u1eb7t ph\u1eb3ng s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh th\u1ea3m b\u1ecb d\u00ednh b\u1ee5i b\u1ea9n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 2: G\u1ea5p \u0111\u00f4i theo chi\u1ec1u ngang c\u1ee7a th\u1ea3m du l\u1ecbch<\/strong><\/h3>\n\n\n\n<p>Sau khi th\u1ea3m \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ea3i, b\u1ea1n h\u00e3y g\u1ea5p \u0111\u00f4i th\u1ea3m theo chi\u1ec1u ngang \u0111\u1ec3 gi\u00fap th\u1ea3m c\u00f3 di\u1ec7n t\u00edch nh\u1ecf g\u1ecdn h\u01a1n. N\u1ebfu sau khi g\u1ea5p \u0111\u00f4i m\u1ed9t l\u1ea7n m\u00e0 k\u00edch th\u01b0\u1edbc th\u1ea3m v\u1eabn ch\u01b0a v\u1eeba v\u1eb7n v\u00e0o vali, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c g\u1eadp \u0111\u00f4i cho \u0111\u1ebfn khi c\u00e1c m\u00e9p&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"504\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/gap-doi-tham-yoga-theo-chieu-ngang-de-de-dang-dat-tham-vao-vali.jpg\" alt=\"G\u1ea5p \u0111\u00f4i th\u1ea3m yoga theo chi\u1ec1u ngang \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t th\u1ea3m v\u00e0o vali (Ngu\u1ed3n: Internet)\" class=\"wp-image-4143\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/gap-doi-tham-yoga-theo-chieu-ngang-de-de-dang-dat-tham-vao-vali.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/gap-doi-tham-yoga-theo-chieu-ngang-de-de-dang-dat-tham-vao-vali-300x178.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/gap-doi-tham-yoga-theo-chieu-ngang-de-de-dang-dat-tham-vao-vali-768x455.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>G\u1ea5p \u0111\u00f4i th\u1ea3m yoga theo chi\u1ec1u ngang \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t th\u1ea3m v\u00e0o vali (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 3: G\u1eadp g\u1ea5p kh\u00fac theo h\u00ecnh \u0111\u01b0\u1eddng zigzag<\/strong><\/h3>\n\n\n\n<p>Ti\u1ebfp theo, b\u1ea1n h\u00e3y g\u1ea5p th\u1ea3m theo h\u00ecnh \u0111\u01b0\u1eddng zigzag b\u1eb1ng c\u00e1ch l\u1ea5y m\u1ed9t \u0111\u1ea7u c\u1ee7a th\u1ea3m v\u00e0 g\u1eadp l\u00ean, sau \u0111\u00f3 l\u1ea5y ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u1ea3m v\u00e0 g\u1ea5p v\u1ec1 ph\u00eda ng\u01b0\u1ee3c l\u1ea1i. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1ec3 t\u1ea1o ra c\u00e1c g\u1ea5p kh\u00fac theo h\u00ecnh zigzag tr\u00ean to\u00e0n b\u1ed9 th\u1ea3m. Vi\u1ec7c n\u00e0y gi\u00fap th\u1ea3m g\u1ea5p g\u1ecdn v\u00e0 d\u1ec5 d\u00e0ng b\u1ecf v\u00e0o vali hay t\u00fai du l\u1ecbch c\u1ee7a b\u1ea1n khi c\u1ea7n mang theo th\u1ea3m.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"638\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-hay-gap-tham-theo-hinh-duong-zigzag-de-thu-nho-dien-tich-cua-tham-va-de-dang-dat-tham-trong-vali.jpg\" alt=\"B\u1ea1n h\u00e3y g\u1ea5p th\u1ea3m theo h\u00ecnh \u0111\u01b0\u1eddng zigzag \u0111\u1ec3 thu nh\u1ecf di\u1ec7n t\u00edch c\u1ee7a th\u1ea3m v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1eb7t th\u1ea3m trong vali (Ngu\u1ed3n: Internet)\" class=\"wp-image-4138\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-hay-gap-tham-theo-hinh-duong-zigzag-de-thu-nho-dien-tich-cua-tham-va-de-dang-dat-tham-trong-vali.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-gap-tham-theo-hinh-duong-zigzag-de-thu-nho-dien-tich-cua-tham-va-de-dang-dat-tham-trong-vali-300x225.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-gap-tham-theo-hinh-duong-zigzag-de-thu-nho-dien-tich-cua-tham-va-de-dang-dat-tham-trong-vali-768x576.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n h\u00e3y g\u1ea5p th\u1ea3m theo h\u00ecnh \u0111\u01b0\u1eddng zigzag \u0111\u1ec3 thu nh\u1ecf di\u1ec7n t\u00edch c\u1ee7a th\u1ea3m v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1eb7t th\u1ea3m trong vali (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 4: B\u1ea3o qu\u1ea3n th\u1ea3m trong t\u00fai \u0111\u1ef1ng<\/strong><\/h3>\n\n\n\n<p>Sau khi g\u1ea5p xong th\u1ea3m, b\u1ea1n h\u00e3y \u0111\u1eb7t th\u1ea3m trong t\u00fai \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ea3m \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd v\u00e0 d\u1ec5 d\u00e0ng mang theo khi \u0111i du l\u1ecbch. Th\u1ea3m yoga du l\u1ecbch th\u01b0\u1eddng m\u1ecfng v\u00e0 t\u00ednh di \u0111\u1ed9ng cao n\u00ean \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i c\u00f4ng t\u00e1c, \u0111i ch\u01a1i xa. Vi\u1ec7c tu\u00e2n th\u1ee7 c\u00e1c b\u01b0\u1edbc tr\u00ean s\u1ebd gi\u00fap b\u1ea1n g\u1ea5p th\u1ea3m m\u1ed9t c\u00e1ch g\u1ecdn g\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i, s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. 4 l\u01b0u \u00fd khi g\u1ea5p t\u1ea5m th\u1ea3m yoga<\/strong><\/h2>\n\n\n\n<p>Khi g\u1ea5p t\u1ea5m th\u1ea3m yoga, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ea5m th\u1ea3m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t v\u00e0 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i:<\/p>\n\n\n\n<p><strong>1 &#8211; L\u00e0m s\u1ea1ch th\u1ea3m tr\u01b0\u1edbc khi g\u1ea5p<\/strong><\/p>\n\n\n\n<p>L\u00e0m s\u1ea1ch th\u1ea3m yoga \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap<strong> k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a th\u1ea3m v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho da<\/strong> c\u1ee7a b\u1ea1n m\u1ed7i khi ti\u1ebfp x\u00fac v\u1edbi th\u1ea3m. Th\u00f4ng th\u01b0\u1eddng, vi\u1ec7c l\u00e0m s\u1ea1ch th\u1ea3m n\u00ean th\u1ef1c hi\u1ec7n <strong>m\u1ed7i tu\u1ea7n m\u1ed7i tu\u1ea7n<\/strong>, nh\u01b0ng n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng th\u1ea3m h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean l\u00e0m s\u1ea1ch ngay sau khi s\u1eed d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i v\u00e0 d\u1ea7u t\u1eeb c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"636\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/lam-sach-tham-yoga-deu-dan-se-giup-keo-dai-tuoi-tho-cua-tham-va-dam-bao-an-toan-cho-da.jpg\" alt=\"L\u00e0m s\u1ea1ch th\u1ea3m yoga \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a th\u1ea3m v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho da c\u1ee7a b\u1ea1n m\u1ed7i khi ti\u1ebfp x\u00fac v\u1edbi th\u1ea3m (Ngu\u1ed3n: Internet)\" class=\"wp-image-4144\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/lam-sach-tham-yoga-deu-dan-se-giup-keo-dai-tuoi-tho-cua-tham-va-dam-bao-an-toan-cho-da.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/lam-sach-tham-yoga-deu-dan-se-giup-keo-dai-tuoi-tho-cua-tham-va-dam-bao-an-toan-cho-da-300x224.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/lam-sach-tham-yoga-deu-dan-se-giup-keo-dai-tuoi-tho-cua-tham-va-dam-bao-an-toan-cho-da-768x575.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>L\u00e0m s\u1ea1ch th\u1ea3m yoga \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a th\u1ea3m v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho da c\u1ee7a b\u1ea1n m\u1ed7i khi ti\u1ebfp x\u00fac v\u1edbi th\u1ea3m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u0110\u1ec3 l\u00e0m s\u1ea1ch th\u1ea3m, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng <strong>n\u01b0\u1edbc \u1ea5m pha lo\u00e3ng v\u1edbi x\u00e0 ph\u00f2ng nh\u1eb9 ho\u1eb7c dung d\u1ecbch r\u1eeda th\u1ea3m <\/strong>yoga \u0111\u1ec3 lau s\u1ea1ch. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n m\u00e0 c\u00f2n lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 m\u00f9i kh\u00f3 ch\u1ecbu. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u c\u00e1ch l\u00e0m s\u1ea1ch th\u1ea3m h\u1eefu \u00edch t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n<p><strong>2 &#8211; \u0110\u1ec3 th\u1ea3m kh\u00f4 r\u00e1o tr\u01b0\u1edbc khi g\u1ea5p<\/strong><\/p>\n\n\n\n<p>Vi\u1ec7c \u0111\u1ec3 th\u1ea3m \u1ea9m \u01b0\u1edbt khi g\u1ea5p kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn m\u00f9i h\u00f4i m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a th\u1ea3m v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. <\/p>\n\n\n\n<p>V\u00ec v\u1eady, sau m\u1ed7i l\u1ea7n l\u00e0m s\u1ea1ch th\u1ea3m, b\u1ea1n c\u1ea7n <strong>ph\u01a1i kh\u00f4 th\u1ea3m ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi g\u1ea5p<\/strong>. Khi ph\u01a1i kh\u00f4, b\u1ea1n c\u1ea7n tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng ch\u1ea5t li\u1ec7u, g\u00e2y m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a th\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i cao su t\u1ed5ng h\u1ee3p.<\/p>\n\n\n\n<p>Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t th\u1ea3m \u1edf n\u01a1i c\u00f3 b\u00f3ng r\u00e2m ho\u1eb7c ch\u1ec9 \u0111\u1ec3 d\u01b0\u1edbi \u00e1nh n\u1eafng nh\u1eb9 trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 tr\u00e1nh h\u1ecfng ch\u1ea5t li\u1ec7u. Trong tr\u01b0\u1eddng h\u1ee3p tr\u1eddi \u1ea9m \u01b0\u1edbt ho\u1eb7c kh\u00f4ng c\u00f3 \u00e1nh n\u1eafng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea1t ho\u1eb7c m\u00e1y s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, v\u1eeba ph\u1ea3i \u0111\u1ec3 gi\u00fap t\u1ea5m th\u1ea3m kh\u00f4 nhanh h\u01a1n.&nbsp;<\/p>\n\n\n\n<p><strong>3 &#8211; Cu\u1ed9n ch\u1eb7t v\u00e0 \u0111\u1ec1u khi g\u1ea5p th\u1ea3m<\/strong><\/p>\n\n\n\n<p>Khi g\u1ea5p th\u1ea3m, b\u1ea1n h\u00e3y ch\u00fa \u00fd <strong>cu\u1ed9n th\u1ea3m ch\u1eb7t v\u00e0 \u0111\u1ec1u tay<\/strong> \u0111\u1ec3 tr\u00e1nh t\u1ea1o n\u1ebfp nh\u0103n tr\u00ean th\u1ea3m v\u00e0 duy tr\u00ec h\u00ecnh d\u1ea1ng ban \u0111\u1ea7u c\u1ee7a th\u1ea3m khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"636\" src=\"http:\/\/18.140.50.81\/wp-content\/uploads\/2023\/12\/ban-hay-chu-y-cuon-tham-chat-va-deu-tay-de-tranh-tao-nep-nhan-tren-tham.jpg\" alt=\"B\u1ea1n h\u00e3y ch\u00fa \u00fd cu\u1ed9n th\u1ea3m ch\u1eb7t v\u00e0 \u0111\u1ec1u tay \u0111\u1ec3 tr\u00e1nh t\u1ea1o n\u1ebfp nh\u0103n tr\u00ean th\u1ea3m (Ngu\u1ed3n: Internet)\" class=\"wp-image-4137\" style=\"border-radius:10px\" srcset=\"\/blog\/wp-content\/uploads\/2023\/12\/ban-hay-chu-y-cuon-tham-chat-va-deu-tay-de-tranh-tao-nep-nhan-tren-tham.jpg 850w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-chu-y-cuon-tham-chat-va-deu-tay-de-tranh-tao-nep-nhan-tren-tham-300x224.jpg 300w, \/blog\/wp-content\/uploads\/2023\/12\/ban-hay-chu-y-cuon-tham-chat-va-deu-tay-de-tranh-tao-nep-nhan-tren-tham-768x575.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea1n h\u00e3y ch\u00fa \u00fd cu\u1ed9n th\u1ea3m ch\u1eb7t v\u00e0 \u0111\u1ec1u tay \u0111\u1ec3 tr\u00e1nh t\u1ea1o n\u1ebfp nh\u0103n tr\u00ean th\u1ea3m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>4 &#8211; Tr\u00e1nh g\u1ea5p th\u1ea3m khi tay ch\u00e2n b\u1ea9n<\/strong><\/p>\n\n\n\n<p>Vi\u1ec7c cu\u1ed9n th\u1ea3m khi tay ho\u1eb7c ch\u00e2n b\u1ea9n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c th\u1ea3m b\u1ecb d\u00ednh b\u1ee5i b\u1ea9n, m\u1ed3 h\u00f4i ho\u1eb7c c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c b\u00e1m v\u00e0o b\u1ec1 m\u1eb7t th\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f2n c\u00f3 th\u1ec3<strong> t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n<\/strong>,<strong> \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n<\/strong> c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 \u0111\u1ed9 b\u1ec1n c\u1ee7a th\u1ea3m theo th\u1eddi gian.<\/p>\n\n\n\n<p><em>Vi\u1ec7c g\u1ea5p th\u1ea3m yoga \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m kh\u00f4ng gian l\u01b0u tr\u1eef m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t s\u1eed d\u1ee5ng th\u1ea3m. V\u1edbi <strong>3 c\u00e1ch g\u1ea5p th\u1ea3m yoga<\/strong> linh ho\u1ea1t v\u00e0 thu\u1eadn ti\u1ec7n tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng cho m\u1ecdi lo\u1ea1i th\u1ea3m, v\u1edbi \u0111\u1ed9 d\u00e0y v\u00e0 k\u00edch th\u01b0\u1edbc kh\u00e1c nhau, thu\u1eadn ti\u1ec7n cho vi\u1ec7c l\u01b0u tr\u1eef v\u00e0 b\u1ea3o qu\u1ea3n th\u1ea3m l\u00e2u d\u00e0i.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c bi\u1ebft c\u00e1ch g\u1ea5p th\u1ea3m yoga kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m kh\u00f4ng gian l\u01b0u tr\u1eef m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 b\u1ea3o&hellip;<\/p>\n","protected":false},"author":5,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-4132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/cach-gap-tham-yoga.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Vi\u1ec7c bi\u1ebft c\u00e1ch g\u1ea5p th\u1ea3m yoga kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m kh\u00f4ng gian l\u01b0u tr\u1eef m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 b\u1ea3o&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4132"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4132\/revisions"}],"predecessor-version":[{"id":7630,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4132\/revisions\/7630"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4142"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4132"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}