{"id":4122,"date":"2023-11-21T01:02:00","date_gmt":"2023-11-20T18:02:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4122"},"modified":"2025-04-18T11:29:04","modified_gmt":"2025-04-18T04:29:04","slug":"luat-tennis-danh-doi","status":"publish","type":"post","link":"\/blog\/luat-tennis-danh-doi\/","title":{"rendered":"[C\u1eadp nh\u1eadt] Lu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i A – Z m\u1edbi nh\u1ea5t n\u0103m 2025"},"content":{"rendered":"\n

Lu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i<\/strong> s\u1ebd c\u00f3 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi \u0111\u00e1nh \u0111\u01a1n v\u1ec1 c\u00e1ch t\u00ednh \u0111i\u1ec3m, c\u00e1ch giao b\u00f3ng, c\u00e1ch \u0111\u1ee1 b\u00f3ng. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 nh\u1eefng quy \u0111\u1ecbnh n\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t t\u1ed1t nh\u1ea5t khi ch\u01a1i v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c l\u1ed7i sai c\u01a1 b\u1ea3n. Tham kh\u1ea3o ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c c\u00e1c quy \u0111\u1ecbnh m\u1edbi nh\u1ea5t v\u1ec1 lu\u1eadt Tennis \u0111\u00f4i hi\u1ec7n nay.<\/p>\n\n\n\n

1. Lu\u1eadt v\u1ec1 k\u00edch th\u01b0\u1edbc s\u00e2n trong Tennis \u0111\u00f4i<\/h2>\n\n\n\n

Quy \u0111\u1ecbnh v\u1ec1 k\u00edch th\u01b0\u1edbc to\u00e0n s\u00e2n, \u0111\u01b0\u1eddng bi\u00ean, \u00f4 giao b\u00f3ng, l\u01b0\u1edbi, \u0111\u01b0\u1eddng k\u1ebb c\u1ee7a s\u00e2n \u0111\u00f4i hay s\u00e2n \u0111\u01a1n \u0111\u1ec1u gi\u1ed1ng nhau. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u00e1nh \u0111\u00f4i s\u00e2n Tennis s\u1ebd r\u1ed9ng h\u01a1n so v\u1edbi s\u00e2n \u0111\u00e1nh \u0111\u01a1n<\/strong>. S\u00e2n \u0111\u00e1nh \u0111\u00f4i c\u00f3 chi\u1ec1u r\u1ed9ng 10.97 m, t\u1ee9c l\u00e0 m\u1ed7i b\u00ean r\u1ed9ng h\u01a1n s\u00e2n \u0111\u00e1nh \u0111\u01a1n 1.37 m.<\/p>\n\n\n\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 lu\u1eadt v\u1ec1 k\u00edch th\u01b0\u1edbc s\u00e2n trong Tennis \u0111\u00f4i b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng t\u00f3m t\u1eaft k\u00edch th\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n

\n\n\n\n\n\n\n\n\n\n
H\u1ea1ng m\u1ee5c<\/strong><\/td>\nVai tr\u00f2<\/strong><\/td>\nQuy \u0111\u1ecbnh<\/strong><\/td>\n<\/tr>\n
K\u00edch th\u01b0\u1edbc s\u00e2n<\/strong><\/td>\n\n

Quy \u0111\u1ecbnh kh\u00f4ng gian v\u00e0 v\u1ecb tr\u00ed ch\u01a1i c\u1ee7a c\u00e1c ng\u01b0\u1eddi ch\u01a1i, cho ph\u00e9p di chuy\u1ec3n t\u1ef1 do v\u00e0 t\u1ea1o ra c\u00e1c g\u00f3c \u0111\u00e1nh ph\u00f9 h\u1ee3p.\u00a0<\/p>\n<\/td>\n

\n
    \n
  • Chi\u1ec1u d\u00e0i : 23.77 m<\/li>\n
  • Chi\u1ec1u r\u1ed9ng: 10.97 m<\/li>\n
  • \u0110\u01b0\u1eddng giao c\u1ea7u: 6.4 m<\/li>\n
  • T\u1ed5ng di\u1ec7n t\u00edch: 260.87 m\u00b2<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
L\u01b0\u1edbi<\/strong><\/td>\n\n

Gi\u00fap t\u00e1ch bi\u1ec7t kh\u00f4ng gian gi\u1eefa hai b\u00ean s\u00e2n v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c v\u00f9ng ch\u01a1i kh\u00e1c nhau.<\/p>\n<\/td>\n

\n
    \n
  • Chi\u1ec1u cao: 0.914m<\/li>\n
  • Chi\u1ec1u d\u00e0i l\u01b0\u1edbi: \u2265 5m<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
D\u00e2y bu\u1ed9c<\/strong><\/td>\n\n

Gi\u1eef cho l\u01b0\u1edbi c\u1ed1 \u0111\u1ecbnh tr\u00ean c\u1ed9t<\/p>\n<\/td>\n

\n

\u0110\u01b0\u1eddng k\u00ednh: T\u1ed1i \u0111a 0.8cm<\/p>\n<\/td>\n<\/tr>\n

C\u1ed9t l\u01b0\u1edbi<\/strong><\/td>\n\n
    \n
  • Gi\u1eef l\u01b0\u1edbi \u1edf v\u1ecb tr\u00ed \u0111\u00fang trong su\u1ed1t tr\u1eadn \u0111\u1ea5u<\/li>\n
  • C\u1ed9t l\u01b0\u1edbi x\u00e1c \u0111\u1ecbnh chi\u1ec1u cao ch\u00ednh x\u00e1c c\u1ee7a l\u01b0\u1edbi trong Tennis \u0111\u00f4i<\/li>\n
  • Chia s\u00e2n ch\u01a1i cho hai b\u00ean<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • C\u1ed9t h\u00ecnh tr\u00f2n: \u0110\u01b0\u1eddng k\u00ednh 15 cm<\/li>\n
  • C\u1ed9t h\u00ecnh vu\u00f4ng: Chi\u1ec1u d\u00e0i c\u1ea1nh 15 cm<\/li>\n
  • Chi\u1ec1u cao b\u1eb1ng 1.07 m so v\u1edbi m\u1eb7t s\u00e2n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\u0110\u01b0\u1eddng bi\u00ean<\/strong><\/td>\n\n

\u0110\u00e1nh d\u1ea5u gi\u1edbi h\u1ea1n ph\u00eda sau m\u1ed7i b\u00ean s\u00e2n, x\u00e1c \u0111\u1ecbnh kh\u00f4ng gian ch\u01a1i c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n v\u00e0 \u0111\u00e1nh b\u00f3ng.\u00a0<\/p>\n<\/td>\n

\n

C\u00e1ch l\u01b0\u1edbi: 6.4 m<\/p>\n<\/td>\n<\/tr>\n

\u00d4 giao b\u00f3ng<\/strong><\/td>\n\n

X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 m\u00e0 ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i \u0111\u1eb7t ch\u00e2n v\u00e0 th\u1ef1c hi\u1ec7n c\u00fa giao b\u00f3ng.\u00a0<\/p>\n<\/td>\n

\n

K\u1ebb m\u1ed9t gi\u1edbi h\u1ea1n ph\u00e1t b\u00f3ng \u1edf ch\u00ednh gi\u1eefa chi\u1ec1u r\u1ed9ng t\u1eeb 5 cm<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n

\"K\u00edch
K\u00edch th\u01b0\u1edbc s\u00e2n trong vi\u1ec7c \u0111\u00e1nh Tennis \u0111\u00f4i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

2. Lu\u1eadt v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng khi \u0111\u00e1nh Tennis \u0111\u00f4i<\/h2>\n\n\n\n

Lu\u1eadt v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng khi \u0111\u00e1nh Tennis \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh t\u1ea1i lu\u1eadt Tennis chung nh\u01b0 sau:<\/p>\n\n\n\n

2.1. V\u1ec1 c\u00e1c thi\u1ebft b\u1ecb tr\u00ean s\u00e2n Tennis \u0111\u00f4i<\/h3>\n\n\n\n

Nh\u1eefng thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft tr\u00ean s\u00e2n Tennis ph\u1ea3i c\u00f3:<\/p>\n\n\n\n

    \n
  • L\u01b0\u1edbi\/t\u01b0\u1eddng: <\/strong>D\u00f9ng \u0111\u1ec3 chia s\u00e2n th\u00e0nh hai ph\u1ea7n \u0111\u1ed1i di\u1ec7n.<\/li>\n\n\n\n
  • B\u1eadc c\u1ed1 \u0111\u1ecbnh ho\u1eb7c gh\u1ebf di \u0111\u1ed9ng: <\/strong>\u0110\u1ec3 tr\u1ecdng t\u00e0i v\u00e0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd s\u00e2n c\u00f3 n\u01a1i ng\u1ed3i.<\/li>\n\n\n\n
  • C\u00e1c ph\u1ee5 ki\u1ec7n l\u01b0\u1edbi:<\/strong> C\u01a1 c\u1ea5u l\u01b0\u1edbi bao g\u1ed3m c\u1ecdc ch\u1ed1ng, d\u00e2y c\u0103ng l\u01b0\u1edbi, c\u1ea1p l\u01b0\u1edbi, c\u1ed9t l\u01b0\u1edbi \u0111\u1ec3 duy tr\u00ec l\u01b0\u1edbi \u1edf \u0111\u1ed9 cao v\u00e0 \u0111\u1ed9 c\u0103ng t\u1ed1t.<\/li>\n\n\n\n
  • Quy \u0111\u1ecbnh v\u1ec1 tr\u1ecdng t\u00e0i:<\/strong> Trong s\u00e2n Tennis th\u01b0\u1eddng c\u00f3 tr\u1ecdng t\u00e0i ch\u00ednh v\u00e0 tr\u1ecdng t\u00e0i bi\u00ean, c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eb7t b\u00f3ng c\u1ed1 \u0111\u1ecbnh. <\/li>\n<\/ul>\n\n\n\n
    \"Quy
    Quy \u0111\u1ecbnh v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb tr\u00ean s\u00e2n Tennis \u0111\u00f4i gi\u1ed1ng v\u1edbi s\u00e2n Tennis \u0111\u01a1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

    2.2. V\u1ec1 qu\u1ea3 b\u00f3ng trong thi \u0111\u1ea5u Tennis \u0111\u00f4i<\/h3>\n\n\n\n

    Lu\u1eadt v\u1ec1 qu\u1ea3 b\u00f3ng Tennis trong thi \u0111\u1ea5u \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh nh\u01b0 sau:<\/p>\n\n\n\n

      \n
    • K\u00edch th\u01b0\u1edbc: <\/strong>\u0110\u01b0\u1eddng k\u00ednh t\u1eeb 6.35 – 6.67 cm, tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb 56 – 59.4 g, v\u00e0 \u0111\u1ed9 n\u1ea3y t\u1eeb 134.62 – 147.62 cm khi th\u1ea3 t\u1eeb \u0111\u1ed9 cao 254 cm xu\u1ed1ng.<\/li>\n\n\n\n
    • H\u00ecnh d\u1ea1ng:<\/strong> Ph\u1ee7 n\u1ec9 m\u00e0u v\u00e0ng ho\u1eb7c tr\u1eafng, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ed9 m\u0169i kh\u00e2u v\u00e0 ph\u1ea3i gi\u1ed1ng nhau.<\/li>\n\n\n\n
    • Ph\u00e2n lo\u1ea1i b\u00f3ng:<\/strong> Lo\u1ea1i 1 (t\u1ed1c \u0111\u1ed9 nhanh), Lo\u1ea1i 2 v\u00e0 3 (t\u1ed1c \u0111\u1ed9 trung b\u00ecnh v\u00e0 ch\u1eadm) d\u1ef1a tr\u00ean \u0111\u1ed9 bi\u1ebfn d\u1ea1ng khi c\u00f3 l\u1ef1c t\u00e1c \u0111\u1ed9ng 8.165 kg v\u00e0o b\u00f3ng.<\/li>\n\n\n\n
    • B\u00f3ng b\u1ed5 sung: <\/strong>C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00f3ng c\u00f3 \u0111\u1ed9 n\u00e9n (\u0111\u1ed9 n\u1ea9y 121.92 \u2013 134.62 cm) v\u00e0 b\u00f3ng kh\u00f4ng c\u00f3 \u0111\u1ed9 n\u00e9n (\u0111\u1ed9 n\u1ea9y 134.62 \u2013 147.32 cm) khi thi \u0111\u1ea5u \u1edf \u0111\u1ed9 cao tr\u00ean 1.219 m so v\u1edbi m\u1eb7t n\u01b0\u1edbc bi\u1ec3n.<\/li>\n<\/ul>\n\n\n\n
      \"Quy
      Quy \u0111\u1ecbnh v\u1ec1 qu\u1ea3 b\u00f3ng trong lu\u1eadt \u0111\u00e1nh Tennis \u0111\u00f4i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      2.3. V\u1ec1 v\u1ee3t trong thi \u0111\u1ea5u Tennis \u0111\u00f4i<\/h3>\n\n\n\n

      V\u1ec1 k\u00edch th\u01b0\u1edbc v\u1ee3t trong Tennis \u0111\u00f4i, t\u1ed5ng chi\u1ec1u d\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 73.66 cm, chi\u1ec1u r\u1ed9ng t\u1ed1i \u0111a l\u00e0 31.75 cm. K\u00edch th\u01b0\u1edbc m\u1eb7t l\u01b0\u1edbi t\u1ed1i \u0111a l\u00e0 39.97 cm chi\u1ec1u d\u00e0i v\u00e0 29.21 cm chi\u1ec1u r\u1ed9ng. <\/p>\n\n\n\n

      D\u00e2y tr\u00ean m\u1eb7t l\u01b0\u1edbi ph\u1ea3i c\u0103ng theo khung ti\u00eau chu\u1ea9n v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t ki\u1ec3u d\u00e2y \u0111an tr\u00ean m\u1eb7t v\u1ee3t, kh\u00f4ng c\u00f3 bu\u1ed9c th\u00eam ho\u1eb7c n\u00fat l\u1ed3i ngo\u00e0i.<\/p>\n\n\n\n

      So v\u1edbi \u0111\u1ea5u Tennis \u0111\u01a1n, s\u00e2n \u0111\u1ea5u \u0111\u00f4i kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u kh\u00e1c bi\u1ec7t trong quy \u0111\u1ecbnh v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng. \u0110\u1ec3 n\u1eafm r\u00f5 v\u00e0 hi\u1ec3u chi ti\u1ebft c\u00e1c quy \u0111\u1ecbnh b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft lu\u1eadt \u0111\u00e1nh Tennis t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n

      3. Lu\u1eadt v\u1ec1 ch\u1ecdn s\u00e2n v\u00e0 giao b\u00f3ng (serves) trong \u0111\u00e1nh Tennis \u0111\u00f4i<\/h2>\n\n\n\n

      Trong Tennis \u0111\u00f4i, lu\u1eadt v\u1ec1 ch\u1ecdn s\u00e2n v\u00e0 giao b\u00f3ng c\u00f3 m\u1ed9t s\u1ed1 kh\u00e1c bi\u1ec7t so v\u1edbi Tennis \u0111\u01a1n. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n

      3.1. Ch\u1ecdn s\u00e2n, \u0111\u1ed5i s\u00e2n<\/h3>\n\n\n\n

      Tr\u01b0\u1edbc khi tr\u1eadn \u0111\u1ea5u b\u1eaft \u0111\u1ea7u, c\u1ea3 hai c\u1eb7p \u0111\u00f4i s\u1ebd th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p “tung \u0111\u1ed3ng ti\u1ec1n” ho\u1eb7c “\u0111\u00e1nh ch\u1ea5p” \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh ai s\u1ebd ch\u1ecdn s\u00e2n v\u00e0 ai s\u1ebd giao b\u00f3ng <\/strong>\u0111\u1ea7u ti\u00ean. \u0110\u1ed9i chi\u1ebfn th\u1eafng c\u00f3 quy\u1ec1n quy\u1ebft \u0111\u1ecbnh xem m\u00ecnh mu\u1ed1n ch\u1ecdn s\u00e2n hay giao b\u00f3ng \u0111\u1ea7u ti\u00ean. \u0110\u1ed9i \u0111\u1ed1i th\u1ee7 s\u1ebd c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn c\u00f2n l\u1ea1i. Sau m\u1ed7i game ch\u1eb5n, c\u1ea3 hai \u0111\u1ed9i \u0111\u00f4i s\u1ebd \u0111\u1ed5i s\u00e2n v\u00e0 ng\u01b0\u1eddi giao b\u00f3ng s\u1ebd di chuy\u1ec3n sang ph\u00eda s\u00e2n \u0111\u1ed1i di\u1ec7n.<\/p>\n\n\n\n

      3.2. Th\u1ee9 t\u1ef1 giao b\u00f3ng<\/h3>\n\n\n\n

      Trong Tennis \u0111\u00f4i, th\u1ee9 t\u1ef1 giao b\u00f3ng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1edbc khi tr\u1eadn \u0111\u1ea5u b\u1eaft \u0111\u1ea7u v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec su\u1ed1t tr\u1eadn \u0111\u1ea5u. Trong s\u00e9t th\u1ee9 nh\u1ea5t, m\u1ed7i \u0111\u1ed9i c\u1eed m\u1ed9t ng\u01b0\u1eddi giao b\u00f3ng v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a ng\u01b0\u1eddi giao b\u00f3ng s\u1ebd \u0111\u1ee1 b\u00f3ng. Trong s\u00e9t th\u1ee9 hai, th\u1ee9 t\u1ef1 giao b\u00f3ng s\u1ebd \u0111\u1ed5i ng\u01b0\u1ee3c l\u1ea1i. <\/p>\n\n\n\n

      T\u1eeb s\u00e9t th\u1ee9 ba tr\u1edf \u0111i, th\u1ee9 t\u1ef1 giao b\u00f3ng s\u1ebd lu\u00e2n chuy\u1ec3n gi\u1eefa hai \u0111\u1ed9i. <\/strong>Quy t\u1eafc n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho to\u00e0n b\u1ed9 tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh c\u00f4ng b\u1eb1ng v\u00e0 c\u00e2n nh\u1eafc gi\u1eefa c\u00e1c \u0111\u1ed9i ch\u01a1i.<\/p>\n\n\n\n

      \"Th\u1ee9
      Th\u1ee9 t\u1ef1 giao b\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng th\u1ecfa thu\u1eadn gi\u1eefa hai ng\u01b0\u1eddi ch\u01a1i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      3.3. V\u1ecb tr\u00ed giao b\u00f3ng<\/h3>\n\n\n\n

      V\u1ec1 v\u1ecb tr\u00ed giao b\u00f3ng trong Tennis \u0111\u00f4i, quy t\u1eafc ch\u00ednh \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng theo lu\u1eadt quy \u0111\u1ecbnh b\u1edfi Li\u00ean \u0111o\u00e0n Tennis Hoa K\u1ef3 (USTA) v\u00e0 Li\u00ean \u0111o\u00e0n Tennis Qu\u1ed1c t\u1ebf (ITF). D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 quy t\u1eafc c\u01a1 b\u1ea3n v\u1ec1 v\u1ecb tr\u00ed giao b\u00f3ng trong Tennis \u0111\u00f4i:<\/p>\n\n\n\n

        \n
      • Ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed \u0111\u1ed1i di\u1ec7n ng\u01b0\u1eddi nh\u1eadn b\u00f3ng c\u1ee7a \u0111\u1ed9i \u0111\u1ed1i th\u1ee7.<\/li>\n\n\n\n
      • Ng\u01b0\u1eddi nh\u1eadn b\u00f3ng c\u0169ng ph\u1ea3i \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed \u0111\u1ed1i di\u1ec7n v\u1ecb tr\u00ed ng\u01b0\u1eddi giao b\u00f3ng \u0111\u1ec3 \u0111\u1ee1 b\u00f3ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<\/li>\n\n\n\n
      • V\u1ecb tr\u00ed giao b\u00f3ng v\u00e0 v\u1ecb tr\u00ed ng\u01b0\u1eddi nh\u1eadn b\u00f3ng c\u00e1ch nhau \u00edt nh\u1ea5t 3 feet (kho\u1ea3ng 0.91 m) v\u00e0 ng\u01b0\u1eddi nh\u1eadn b\u00f3ng ph\u1ea3i \u0111\u1ee9ng tr\u00ean b\u1ec1 m\u1eb7t s\u00e2n c\u1ee7a m\u00ecnh, kh\u00f4ng b\u01b0\u1edbc ch\u00e2n v\u00e0o s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng cho \u0111\u1ebfn khi b\u00f3ng \u0111\u01b0\u1ee3c giao.<\/li>\n\n\n\n
      • Ng\u01b0\u1eddi giao b\u00f3ng c\u00f3 quy\u1ec1n ch\u1ecdn v\u1ecb tr\u00ed b\u1ea5t k\u1ef3 ph\u00eda sau \u0111\u01b0\u1eddng giao b\u00f3ng tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh giao b\u00f3ng.<\/li>\n\n\n\n
      • Trong qu\u00e1 tr\u00ecnh giao b\u00f3ng, ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i ti\u1ebfp x\u00fac b\u00f3ng v\u1edbi m\u1eb7t s\u00e2n c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e8 b\u00f3ng qua \u0111\u01b0\u1eddng giao b\u00f3ng ho\u1eb7c v\u00e0o s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n
        \"V\u1ecb
        V\u1ecb tr\u00ed giao v\u00e0 \u0111\u1ee1 b\u00f3ng trong Tennis \u0111\u00f4i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        3.4. L\u1ed7i giao b\u00f3ng<\/h3>\n\n\n\n

        Lu\u1eadt v\u1ec1 l\u1ed7i giao b\u00f3ng trong Tennis \u0111\u00f4i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 lu\u1eadt v\u1ec1 l\u1ed7i giao b\u00f3ng trong Tennis \u0111\u01a1n, c\u1ee5 th\u1ec3 c\u00e1c l\u1ed7i sau:<\/p>\n\n\n\n

          \n
        • B\u00f3ng \u0111\u00e3 \u0111\u01b0\u1ee3c tung l\u00ean nh\u01b0ng tay v\u1ee3t kh\u00f4ng \u0111\u00e1nh tr\u00fang n\u00f3.<\/li>\n\n\n\n
        • B\u00f3ng ch\u1ea1m v\u00e0o c\u00e1c thi\u1ebft b\u1ecb c\u1ed1 \u0111\u1ecbnh tr\u00ean s\u00e2n nh\u01b0 l\u01b0\u1edbi, c\u1ed9t l\u01b0\u1edbi ho\u1eb7c d\u00e2y l\u01b0\u1edbi tr\u01b0\u1edbc khi ch\u1ea1m xu\u1ed1ng \u0111\u1ea5t.<\/li>\n\n\n\n
        • Tay v\u1ee3t vi ph\u1ea1m c\u00e1c quy t\u1eafc v\u1ec1 v\u1ecb tr\u00ed v\u00e0 th\u1eddi \u0111i\u1ec3m giao b\u00f3ng.<\/li>\n\n\n\n
        • B\u00f3ng \u0111\u01b0\u1ee3c giao ra ngo\u00e0i s\u00e2n.<\/li>\n<\/ul>\n\n\n\n

          3.5. Lu\u1eadt giao b\u00f3ng th\u1ee9 2<\/h3>\n\n\n\n

          Khi l\u01b0\u1ee3t giao b\u00f3ng th\u1ee9 nh\u1ea5t b\u1ecb l\u1ed7i v\u00e0 c\u1ea7n th\u1ef1c hi\u1ec7n l\u01b0\u1ee3t giao b\u00f3ng th\u1ee9 2<\/strong>, b\u1ea1n ph\u1ea3i giao b\u00f3ng \u1edf c\u00f9ng v\u1ecb tr\u00ed v\u1edbi l\u01b0\u1ee3t giao b\u00f3ng th\u1ee9 nh\u1ea5t. N\u1ebfu v\u1ecb tr\u00ed giao b\u00f3ng trong l\u01b0\u1ee3t th\u1ee9 nh\u1ea5t b\u1ecb nh\u1ea7m l\u1eabn, b\u1ea1n v\u1eabn ph\u1ea3i giao b\u00f3ng \u1edf v\u1ecb tr\u00ed \u0111\u00f3 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. Sau khi thay \u0111\u1ed5i v\u1ecb tr\u00ed giao b\u00f3ng, b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c giao m\u1ed9t qu\u1ea3 b\u00f3ng n\u1eefa trong l\u01b0\u1ee3t giao b\u00f3ng th\u1ee9 2.<\/p>\n\n\n\n

          3.6. Th\u1eddi \u0111i\u1ec3m giao b\u00f3ng v\u00e0 giao b\u00f3ng l\u1ea1i<\/h3>\n\n\n\n

          C\u00fa giao b\u00f3ng ban \u0111\u1ea7u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi c\u1ea3 hai b\u00ean \u0111\u00e3 s\u1eb5n s\u00e0ng v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u1ee1 b\u00f3ng. Ng\u01b0\u1eddi giao b\u00f3ng ph\u1ea3i ch\u1edd cho \u0111\u1ebfn khi \u0111\u1ed1i th\u1ee7 \u0111\u1ee1 b\u00f3ng \u0111\u00e3 s\u1eb5n s\u00e0ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00fa giao b\u00f3ng. <\/p>\n\n\n\n

          C\u00f2n th\u1eddi \u0111i\u1ec3m giao b\u00f3ng l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n\n\n\n

            \n
          • Khi c\u00fa giao b\u00f3ng \u0111\u1ea7u ti\u00ean b\u1ecb l\u1ed7i.<\/li>\n\n\n\n
          • Khi \u0111\u1ed1i ph\u01b0\u01a1ng ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u1ee1 b\u00f3ng.<\/li>\n\n\n\n
          • Khi b\u00f3ng ch\u1ea1m v\u00e0o l\u01b0\u1edbi, c\u1ea1p l\u01b0\u1edbi ho\u1eb7c d\u1ea3i b\u0103ng sau \u0111\u00f3 l\u1ea1i ti\u1ebfp t\u1ee5c \u0111\u1ee5ng v\u00e0o ng\u01b0\u1eddi giao ho\u1eb7c ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng tr\u01b0\u1edbc khi ch\u1ea1m \u0111\u1ea5t.<\/li>\n<\/ul>\n\n\n\n
            \"Giao
            Giao b\u00f3ng l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi c\u00fa giao b\u00f3ng \u0111\u00f3 ch\u1ea1m l\u01b0\u1edbi ho\u1eb7c b\u1ecb l\u1ed7i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

            4. Lu\u1eadt \u0111\u1ee1 b\u00f3ng trong \u0111\u00e1nh Tennis \u0111\u00f4i <\/h2>\n\n\n\n

            Trong \u0111\u00e1nh Tennis \u0111\u00f4i, lu\u1eadt \u0111\u1ee1 b\u00f3ng \u0111\u1ecbnh r\u00f5 c\u00e1c quy t\u1eafc v\u00e0 tr\u1eadt t\u1ef1 \u0111\u1ee1 b\u00f3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng quy \u0111\u1ecbnh c\u01a1 b\u1ea3n v\u1ec1 lu\u1eadt \u0111\u1ee1 b\u00f3ng trong Tennis \u0111\u00f4i:<\/p>\n\n\n\n

              \n
            • \u0110\u1ecba \u0111i\u1ec3m \u0111\u1ee1 b\u00f3ng: <\/strong>Ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng ph\u1ea3i \u0111\u1ee9ng \u1edf g\u00f3c \u0111\u1ed1i di\u1ec7n c\u1ee7a n\u1eeda s\u00e2n so v\u1edbi ng\u01b0\u1eddi giao b\u00f3ng. V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi giao b\u00f3ng \u0111\u1ee9ng \u1edf g\u00f3c tr\u00e1i c\u1ee7a n\u1eeda s\u00e2n, ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng s\u1ebd \u0111\u1ee9ng \u1edf g\u00f3c ph\u1ea3i c\u1ee7a n\u1eeda s\u00e2n.<\/li>\n\n\n\n
            • V\u1ecb tr\u00ed \u0111\u1ee1 b\u00f3ng<\/strong>: \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng, h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ee9ng \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o trong n\u1eeda s\u00e2n c\u1ee7a m\u00ecnh. Ngh\u0129a l\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ee1 b\u00f3ng t\u1eeb ph\u00eda tr\u00e1i ho\u1eb7c ph\u00eda ph\u1ea3i c\u1ee7a h\u1ecd.<\/li>\n\n\n\n
            • Th\u1ee9 t\u1ef1 \u0111\u1ee1 b\u00f3ng: <\/strong>Trong m\u1ed7i v\u00e1n, th\u1ee9 t\u1ef1 \u0111\u1ee1 b\u00f3ng s\u1ebd xoay v\u00f2ng gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong m\u1ed7i \u0111\u1ed9i. V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi A \u0111\u1ee1 b\u00f3ng \u1edf v\u00e1n \u0111\u1ea7u ti\u00ean, ng\u01b0\u1eddi B s\u1ebd \u0111\u1ee1 b\u00f3ng \u1edf v\u00e1n th\u1ee9 hai, v\u00e0 sau \u0111\u00f3, l\u1ea1i \u0111\u1ebfn ng\u01b0\u1eddi A \u0111\u1ee1 b\u00f3ng \u1edf v\u00e1n th\u1ee9 ba.<\/li>\n\n\n\n
            • \u0110\u1ed5i v\u1ecb tr\u00ed:<\/strong> Trong m\u1ed7i set, \u0111\u00f4i \u0111\u1ee1 b\u00f3ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a h\u1ecd sau m\u1ed7i s\u00e1u game. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng t\u1eeb ph\u00eda tr\u00e1i c\u00f3 th\u1ec3 chuy\u1ec3n sang \u0111\u1ee1 b\u00f3ng t\u1eeb ph\u00eda ph\u1ea3i v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n\n\n\n
            • L\u1ed7i \u0111\u1ee1 b\u00f3ng<\/strong>: N\u1ebfu ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng vi ph\u1ea1m quy t\u1eafc \u0111\u1ee1 b\u00f3ng, nh\u01b0 \u0111\u00e1nh b\u00f3ng kh\u00f4ng qua v\u1ea1ch \u0111\u00f4i, ch\u1ea1m v\u00e0o v\u1ea1ch ho\u1eb7c \u0111\u01b0\u1eddng bi\u00ean tr\u01b0\u1edbc khi ch\u1ea1m \u0111\u1ea5t, \u0111\u1ed9i \u0111\u1ed1i th\u1ee7 s\u1ebd \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn \u0111i\u1ec3m.<\/li>\n<\/ul>\n\n\n\n
              \"Ng\u01b0\u1eddi
              Ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng ph\u1ea3i \u0111\u1ee9ng \u1edf g\u00f3c \u0111\u1ed1i di\u1ec7n c\u1ee7a n\u1eeda s\u00e2n so v\u1edbi ng\u01b0\u1eddi giao b\u00f3ng  (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

              5. Lu\u1eadt t\u00ednh \u0111i\u1ec3m trong \u0111\u00e1nh Tennis \u0111\u00f4i<\/h2>\n\n\n\n

              C\u00e1ch t\u00ednh \u0111i\u1ec3m trong \u0111\u00e1nh \u0111\u01a1n v\u00e0 \u0111\u00e1nh \u0111\u00f4i kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. \u0110\u00e1nh \u0111\u00f4i v\u1eabn s\u1eed d\u1ee5ng c\u00e1c \u0111i\u1ec3m t\u1eeb 0 (Love) \u0111\u1ebfn 15, 30, 40 v\u00e0 Deuce. Ngo\u00e0i ra, c\u00e1c quy t\u1eafc v\u1ec1 \u0111i\u1ec3m quy\u1ebft \u0111\u1ecbnh, l\u1ee3i th\u1ebf trong set \u0111\u1ea5u c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u00e1nh \u0111\u00f4i. <\/p>\n\n\n\n

              Song lu\u1eadt t\u00ednh \u0111i\u1ec3m \u0111\u00e1nh Tennis \u0111\u00f4i c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n nh\u01b0 sau:<\/p>\n\n\n\n

                \n
              • V\u1ec1 \u0111i\u1ec3m quy\u1ebft \u0111\u1ecbnh: <\/strong>Trong \u0111\u00e1nh \u0111\u00f4i, n\u1ebfu c\u00f9ng \u0111\u01b0\u1ee3c \u0111i\u1ec3m 40 – 40, c\u1ea3 hai \u0111\u1ed9i s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u00e1nh \u0111\u1ec3 gi\u00e0nh \u0111i\u1ec3m quy\u1ebft \u0111\u1ecbnh.<\/li>\n\n\n\n
              • \u0110i\u1ec3m m\u1ed7i qu\u1ea3 \u0111\u1ea7u ti\u00ean: <\/strong>Trong \u0111\u00e1nh \u0111\u00f4i, \u0111\u1ea5u th\u1ee7 th\u1eafng qu\u1ea3 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 0 \u0111i\u1ec3m.<\/li>\n\n\n\n
              • \u0110i\u1ec3m m\u1ed7i qu\u1ea3 th\u1ee9 hai: <\/strong>Trong \u0111\u00e1nh \u0111\u00f4i, \u0111\u1ea5u th\u1ee7 th\u1eafng qu\u1ea3 th\u1ee9 hai \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 15 \u0111i\u1ec3m, c\u00f2n trong \u0111\u1ea5u \u0111\u01a1n th\u00ec s\u1ebd l\u00e0 30 \u0111i\u1ec3m.<\/li>\n\n\n\n
              • \u0110i\u1ec3m m\u1ed7i qu\u1ea3 th\u1ee9 ba: <\/strong>Trong \u0111\u00e1nh \u0111\u00f4i, \u0111\u1ea5u th\u1ee7 th\u1eafng qu\u1ea3 th\u1ee9 ba s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 30 \u0111i\u1ec3m.<\/li>\n\n\n\n
              • \u0110i\u1ec3m th\u1eafng game: <\/strong>Trong \u0111\u00e1nh \u0111\u00f4i, \u0111\u1ea5u th\u1ee7 th\u1eafng qu\u1ea3 th\u1ee9 t\u01b0 (t\u1ee9c l\u00e0 th\u1eafng game) n\u1ebfu h\u1ecd th\u1eafng \u0111i\u1ec3m t\u1eeb 30.<\/li>\n<\/ul>\n\n\n\n
                \"C\u00e1ch
                C\u00e1ch t\u00ednh \u0111i\u1ec3m trong lu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i g\u1ea7n gi\u1ed1ng v\u1edbi \u0111\u00e1nh \u0111\u01a1n<\/em><\/figcaption><\/figure>\n\n\n\n

                6. Lu\u1eadt Tie-Break trong \u0111\u00e1nh Tennis \u0111\u00f4i<\/h2>\n\n\n\n

                Lu\u1eadt Tie-Break \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh ng\u01b0\u1eddi chi\u1ebfn th\u1eafng trong m\u1ed9t set khi t\u1ec9 s\u1ed1 set \u0111\u1ea1t 6 – 6. Ngh\u0129a l\u00e0, khi c\u1ea3 hai tay v\u1ee3t trong m\u1ed9t tr\u1eadn \u0111\u1ea5u \u0111\u1ec1u th\u1eafng \u0111\u01b0\u1ee3c 6 game, h\u1ec7 Tie-Break s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian ch\u01a1i v\u00e0 \u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi th\u1eafng nhanh h\u01a1n.<\/p>\n\n\n\n

                Tuy nhi\u00ean, trong set th\u1ee9 ba ho\u1eb7c n\u0103m c\u1ee7a c\u00e1c tr\u1eadn \u0111\u1ea5u 3 ho\u1eb7c 5 set, lu\u1eadt v\u1eabn \u00e1p d\u1ee5ng quy t\u1eafc c\u00e1ch nhau 2 game nh\u01b0 th\u00f4ng th\u01b0\u1eddng, tr\u1eeb khi c\u00f3 quy \u0111\u1ecbnh ri\u00eang \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

                C\u00e1ch t\u00ednh \u0111i\u1ec3m trong lu\u1eadt Tie-Break \u0111\u00f4i gi\u1ed1ng nh\u01b0 v\u1edbi lu\u1eadt Tie-Break \u0111\u01a1n v\u1edbi c\u00e1c quy t\u1eafc nh\u01b0:<\/p>\n\n\n\n

                  \n
                • Ch\u01a1i cho \u0111\u1ebfn khi m\u1ed9t \u0111\u1ed9i \u0111\u1ea1t 7 \u0111i\u1ec3m (ho\u1eb7c t\u1ed1i \u0111a 10 \u0111i\u1ec3m n\u1ebfu l\u00e0 si\u00eau Tie-Break), v\u00e0 c\u00e1ch \u0111\u1ed5i th\u1ee7 \u00edt nh\u1ea5t 2 \u0111i\u1ec3m<\/li>\n\n\n\n
                • \u0110\u1ed5i b\u00ean s\u00e2n sau m\u1ed7i 6 \u0111i\u1ec3m ho\u1eb7c b\u1ed9i s\u1ed1 c\u1ee7a 6 \u0111i\u1ec3m (v\u00ed d\u1ee5: 4 – 2, 3 – 3, 6 – 6).<\/li>\n\n\n\n
                • \u0110i\u1ec3m ch\u1eb5n (even) \u0111\u01b0\u1ee3c giao t\u1eeb ph\u00eda deuce (ph\u1ea7n s\u00e2n b\u00ean ph\u1ea3i m\u1ed7i tay v\u1ee3t), khi t\u1ed5ng s\u1ed1 \u0111i\u1ec3m h\u00f2a l\u00e0 s\u1ed1 ch\u1eb5n (v\u00ed d\u1ee5: 3 – 1, 5 – 3, 5 – 1).<\/li>\n\n\n\n
                • \u0110i\u1ec3m l\u1ebb (odd) \u0111\u01b0\u1ee3c giao t\u1eeb ph\u00eda trung t\u00e2m, khi t\u1ed5ng s\u1ed1 \u0111i\u1ec3m h\u00f2a l\u00e0 s\u1ed1 l\u1ebb (v\u00ed d\u1ee5: 2 – 1, 5 – 4, 3 – 2).<\/li>\n\n\n\n
                • \u0110\u1ed9i giao b\u00f3ng thay \u0111\u1ed5i sau m\u1ed7i 2 \u0111i\u1ec3m, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean. \u0110\u1ed9i A giao b\u00f3ng  1 \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 \u0111\u1ed9i B giao b\u00f3ng cho 2 \u0111i\u1ec3m ti\u1ebfp theo, v\u00e0 sau \u0111\u00f3 \u0111\u1ed9i A giao b\u00f3ng cho 2 \u0111i\u1ec3m ti\u1ebfp theo, v\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady.<\/li>\n<\/ul>\n\n\n\n
                  \"Lu\u1eadt
                  Lu\u1eadt Tie-Break trong \u0111\u00e1nh Tennis \u0111\u00f4i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

                  7. 3 m\u1eb9o ch\u01a1i Tennis \u0111\u00f4i \u0111\u1ec3 h\u1ea1n ch\u1ebf ph\u1ea1m lu\u1eadt<\/h2>\n\n\n\n

                  Lu\u1eadt ch\u01a1i Tennis \u0111\u00f4i c\u00f3 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi Tennis \u0111\u01a1n, ch\u00ednh v\u00ec th\u1ebf n\u1ebfu ch\u01b0a hi\u1ec3u r\u00f5 lu\u1eadt r\u1ea5t d\u1ec5 ch\u01a1i sai c\u00e1ch. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n n\u00ean l\u01b0u \u00fd 3 m\u1eb9o \u0111\u00e1nh Tennis \u0111\u00f4i sau \u0111\u1ec3 h\u1ea1n ch\u1ebf ph\u1ea1m lu\u1eadt:<\/p>\n\n\n\n

                  1 – Ch\u1ecdn v\u1ecb tr\u00ed \u0111\u1ee9ng h\u1ee3p l\u00fd<\/strong><\/p>\n\n\n\n

                  Vi\u1ec7c ph\u00e2n chia v\u1ecb tr\u00ed \u0111\u1ee9ng ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch ch\u01a1i v\u00e0 s\u1edf tr\u01b0\u1eddng c\u1ee7a t\u1eebng ng\u01b0\u1eddi trong \u0111\u00e1nh \u0111\u00f4i Tennis l\u00e0 r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c ch\u1ecdn v\u1ecb tr\u00ed trong \u0111\u00e1nh \u0111\u00f4i Tennis ph\u1ee5 thu\u1ed9c v\u00e0o tho\u1ea3 thu\u1eadn v\u00e0 ph\u00e2n c\u00f4ng c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi ch\u01a1i. \u0110\u1ed9i c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1ecb tr\u00ed \u0111\u1ec3 t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh v\u00e0 k\u1ef9 n\u0103ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi. <\/p>\n\n\n\n

                  N\u1ebfu l\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3n c\u00f4ng t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c \u0111\u00e1nh volley v\u00e0 ch\u1eb7n b\u00f3ng, b\u1ea1n n\u00ean \u0111\u1ee9ng d\u01b0\u1edbi l\u01b0\u1edbi \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u00f2n ph\u1ea3n c\u00f4ng nhanh. C\u00f2n v\u1ecb tr\u00ed ph\u00eda sau l\u01b0\u1edbi n\u00ean d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t v\u00e0 \u0111\u00e1nh b\u00f3ng xa. <\/p>\n\n\n\n

                  V\u1ecb tr\u00ed n\u00e0y \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng \u0111\u00e1nh c\u00e1c c\u00fa b\u00f3ng t\u1eeb xa v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi \u0111\u1ee9ng l\u01b0\u1edbi trong vi\u1ec7c ki\u1ec3m so\u00e1t s\u00e2n v\u00e0 gi\u1eef n\u1ec1n cho \u0111\u1ed9i. Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh ch\u01a1i, c\u1ea3 hai ng\u01b0\u1eddi c\u1ea7n c\u00f3 s\u1ef1 nh\u1ecbp nh\u00e0ng v\u00e0 bi\u1ebft t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh \u0111\u1ec3 b\u1ecdc l\u00f3t cho nhau v\u00e0 t\u1ea1o ra kho\u1ea3ng tr\u1ed1ng c\u00e0ng \u00edt c\u00e0ng t\u1ed1t cho \u0111\u1ed1i th\u1ee7. <\/p>\n\n\n\n

                  \"Ch\u1ecdn
                  Ch\u1ecdn v\u1ecb tr\u00ed \u0111\u00e1nh ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch ch\u01a1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

                  2 – T\u00e2m l\u00fd v\u1eefng v\u00e0ng<\/strong><\/p>\n\n\n\n

                  T\u00e2m l\u00fd v\u1eefng v\u00e0ng trong \u0111\u00e1nh \u0111\u00f4i Tennis r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 thi \u0111\u1ea5u v\u00e0 hi\u1ec7u su\u1ea5t chung c\u1ee7a c\u1ea3 \u0111\u1ed9i. N\u1ebfu c\u00f3 m\u1ed9t t\u00e2m l\u00fd t\u1ed1t, vi\u1ec7c ph\u1ed1i h\u1ee3p v\u00e0 giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

                  C\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m l\u00fd v\u1eefng v\u00e0ng trong tr\u1eadn \u0111\u1ea5u \u0111\u00f4i Tennis:<\/p>\n\n\n\n

                    \n
                  • T\u1eadp trung v\u00e0o l\u1ee3i th\u1ebf c\u00e1 nh\u00e2n:<\/strong> C\u1ea7n x\u00e1c \u0111\u1ecbnh xem b\u1ea1n \u0111ang c\u00f3 k\u1ef9 thu\u1eadt n\u00e0o t\u1ed1t v\u00e0 t\u1ef1 tin v\u00e0o k\u1ef9 n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi, ch\u00fa \u00fd n\u1eafm b\u1eaft c\u00e1c \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 trong qu\u00e1 tr\u00ecnh ch\u01a1i \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. <\/li>\n\n\n\n
                  • Ki\u1ec3m so\u00e1t t\u00e2m l\u00fd trong \u0111i\u1ec3m s\u1ed1 quan tr\u1ecdng: <\/strong>Gi\u1eef tinh th\u1ea7n s\u00e1ng su\u1ed1t v\u00e0 t\u1ef1 tin trong nh\u1eefng \u0111i\u1ec3m deuce, set point, match point,… quan tr\u1ecdng. T\u1eadp trung v\u00e0o t\u1eebng \u0111\u01b0\u1eddng b\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n k\u1ef9 n\u0103ng m\u1ed9t c\u00e1ch t\u1ef1 tin, kh\u00f4ng \u0111\u1ec3 t\u00e2m l\u00fd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/li>\n\n\n\n
                  • Luy\u1ec7n t\u1eadp v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t: <\/strong>\u0110\u1ec3 c\u00f3 t\u00e2m l\u00fd v\u1eefng v\u00e0ng, h\u00e3y c\u00f3 b\u01b0\u1edbc chu\u1ea9n b\u1ecb t\u1ed1t cho tr\u1eadn \u0111\u1ea5u tennis. H\u00e3y luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt h\u00e0ng ng\u00e0y, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, chu\u1ea9n b\u1ecb t\u01b0 duy v\u00e0 chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u tr\u01b0\u1edbc, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c hi\u1ec7n kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1 tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u.<\/li>\n\n\n\n
                  • Gi\u1eef tinh th\u1ea7n l\u1ea1c quan: <\/strong>\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao h\u01a1n \u0111\u1ed9i b\u1ea1n. B\u1ea1n v\u00e0 \u0111\u1ed3ng \u0111\u1ed9i c\u1ea7n gi\u1eef s\u1ef1 l\u1ea1c quan, s\u1eb5n s\u00e0ng h\u1ecdc h\u1ecfi v\u00e0 tin t\u01b0\u1edfng v\u00e0o nhau khi v\u00e0o tr\u1eadn \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n

                    3 – L\u00ean chi\u1ebfn thu\u1eadt h\u1ee3p l\u00fd<\/strong><\/p>\n\n\n\n

                    Vi\u1ec7c l\u00ean c\u00e1c chi\u1ebfn thu\u1eadt kh\u00e1c nhau ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ho\u00e0n c\u1ea3nh v\u00e0 \u0111\u1ed1i th\u1ee7 s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf nh\u1eefng b\u1ea5t ng\u1edd khi ch\u01a1i Tennis. \u0110\u1ec3 h\u1ea1n ch\u1ebf ph\u1ea1m lu\u1eadt trong \u0111\u00e1nh \u0111\u00f4i Tennis, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c chi\u1ebfn thu\u1eadt v\u00e0 nguy\u00ean t\u1eafc sau \u0111\u00e2y:<\/p>\n\n\n\n

                      \n
                    • Theo quy t\u1eafc “M\u1ed9t l\u01b0\u1edbi m\u1ed9t ph\u00f4ng”:<\/strong> H\u1ea1n ch\u1ebf vi\u1ec7c \u0111\u1ee9ng v\u00e0 \u0111\u00e1nh b\u00f3ng t\u1eeb m\u1ed9t ph\u00eda l\u01b0\u1edbi \u0111\u1ec3 tr\u00e1nh ph\u1ea1m lu\u1eadt.<\/li>\n\n\n\n
                    • Gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n v\u00e0 di chuy\u1ec3n \u0111\u1ed3ng b\u1ed9:<\/strong> \u0110\u1ea3m b\u1ea3o lu\u00f4n c\u00f3 kho\u1ea3ng c\u00e1ch an to\u00e0n t\u1eeb 3 – 5 m v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 tr\u00e1nh va ch\u1ea1m v\u00e0 \u0111\u00e1nh b\u00f3ng hai l\u1ea7n. Di chuy\u1ec3n c\u00f9ng v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ec3 tr\u00e1nh va ch\u1ea1m ho\u1eb7c \u0111\u00e1nh b\u00f3ng hai l\u1ea7n li\u00ean ti\u1ebfp.<\/li>\n\n\n\n
                    • Giao ti\u1ebfp v\u00e0 ph\u1ed1i h\u1ee3p hi\u1ec7u qu\u1ea3:<\/strong> \u0110\u1ec3 \u0111\u1ea3m \u0111\u1ea3m b\u1ea3o s\u1ef1 \u0111\u1ed3ng thu\u1eadn trong di chuy\u1ec3n v\u00e0 chi\u1ebfn thu\u1eadt \u0111\u00e1nh Tennis, hai ng\u01b0\u1eddi ch\u01a1i c\u1ea7n th\u01b0\u1eddng xuy\u00ean trao \u0111\u1ed5i th\u00f4ng tin b\u1eb1ng l\u1eddi n\u00f3i ho\u1eb7c c\u00e1c k\u00fd hi\u1ec7u \u0111\u01b0\u1ee3c th\u1ed1ng nh\u1ea5t tr\u01b0\u1edbc v\u1edbi nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u1ed1i h\u1ee3p t\u1ed1t v\u00e0 tr\u00e1nh t\u00ecnh hu\u1ed1ng 1 ch\u1ecdi 3.<\/li>\n\n\n\n
                    • \u0110\u00e1nh c\u00e1c c\u00fa b\u00f3ng v\u1ec1 cu\u1ed1i s\u00e2n:<\/strong> S\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt \u0111\u00e1nh c\u00e1c c\u00fa b\u00f3ng slice, cross-court, drop shot, v\u00e0o nh\u1eefng kho\u1ea3ng tr\u1ed1ng ph\u00eda cu\u1ed1i s\u00e2n \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i th\u1ee7 ph\u1ea3i ch\u1ea1y ra kh\u1ecfi s\u00e2n v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i d\u1ee9t \u0111i\u1ec3m.<\/li>\n<\/ul>\n\n\n\n

                      Tuy d\u00f9 b\u1ea5t k\u1ec3 chi\u1ebfn thu\u1eadt n\u00e0o c\u00f3 t\u00ednh h\u1ee3p l\u00fd \u0111\u1ebfn \u0111\u1ea7u thi v\u1eabn linh ho\u1ea1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng thi \u0111\u1ea5u v\u00e0 \u0111\u1ed1i th\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi thi \u0111\u1ea5u l\u00e0 b\u1ea1n c\u1ea7n t\u1ef1 tin v\u00e0 s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, t\u1eeb \u0111\u00f3 t\u1ea1o ra c\u01a1 h\u1ed9i \u0111\u1ec3 chi\u1ebfn th\u1eafng trong \u0111\u00e1nh \u0111\u00f4i Tennis.<\/p>\n\n\n\n

                      \"L\u00ean
                      L\u00ean chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ho\u00e0n c\u1ea3nh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

                      Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng quy \u0111\u1ecbnh m\u1edbi nh\u1ea5t v\u1ec1 lu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i<\/strong> m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft tr\u01b0\u1edbc khi tham gia ch\u01a1i ho\u1eb7c thi \u0111\u1ea5u b\u1ed9 m\u00f4n n\u00e0y. N\u1eafm r\u00f5 lu\u1eadt ch\u01a1i Tennis s\u1ebd gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 th\u1ebf c\u1ee5 tr\u1eadn \u0111\u1ea5u v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Lu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i s\u1ebd c\u00f3 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi \u0111\u00e1nh \u0111\u01a1n v\u1ec1 c\u00e1ch t\u00ednh \u0111i\u1ec3m, c\u00e1ch giao b\u00f3ng, c\u00e1ch \u0111\u1ee1 b\u00f3ng. Ch\u00ednh…<\/p>\n","protected":false},"author":5,"featured_media":4233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/luat-tennis-danh-doi.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Lu\u1eadt Tennis \u0111\u00e1nh \u0111\u00f4i s\u1ebd c\u00f3 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi \u0111\u00e1nh \u0111\u01a1n v\u1ec1 c\u00e1ch t\u00ednh \u0111i\u1ec3m, c\u00e1ch giao b\u00f3ng, c\u00e1ch \u0111\u1ee1 b\u00f3ng. Ch\u00ednh…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4122"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4122\/revisions"}],"predecessor-version":[{"id":27260,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4122\/revisions\/27260"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4233"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4122"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}