{"id":4089,"date":"2023-11-20T01:37:00","date_gmt":"2023-11-19T18:37:00","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=4089"},"modified":"2023-11-20T01:37:00","modified_gmt":"2023-11-19T18:37:00","slug":"danh-tennis-co-tac-dung-gi","status":"publish","type":"post","link":"\/blog\/danh-tennis-co-tac-dung-gi\/","title":{"rendered":"\u0110\u00e1nh tennis c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 16 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n"},"content":{"rendered":"\n

Tennis kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 vi\u1ec7c \u0111\u00e1nh tennis c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/em><\/p>\n\n\n\n

\"Tennis
Tennis kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

1. 11 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t khi ch\u01a1i Tennis<\/h2>\n\n\n\n

Tennis l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao to\u00e0n di\u1ec7n, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng m\u00e0 Tennis c\u00f3 th\u1ec3 mang l\u1ea1i:<\/p>\n\n\n\n

1.1. T\u0103ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng s\u1ee9c b\u1ec1n cho c\u01a1 b\u1eafp<\/h3>\n\n\n\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa chuy\u1ec3n \u0111\u1ed9ng, s\u1ee9c m\u1ea1nh, v\u00e0 s\u1ef1 b\u1ec1n b\u1ec9 trong Tennis l\u00e0m cho m\u00f4n th\u1ec3 thao n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n cho c\u01a1 b\u1eafp. Khi di chuy\u1ec3n nhi\u1ec1u v\u1ecb tr\u00ed \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1 b\u1eafp kh\u00e1c nhau, bao g\u1ed3m c\u01a1 b\u1eafp ch\u00e2n, c\u01a1 b\u1eafp c\u00e1nh tay, v\u00e0 c\u01a1 b\u1ee5ng. Tennis \u0111\u00f2i h\u1ecfi s\u1ef1 nhanh nh\u1eb9n v\u00e0 ph\u1ea3n x\u1ea1 cao \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhanh ch\u00f3ng v\u1edbi qu\u1ea3 b\u00f3ng. Nh\u1eefng ph\u1ea3n x\u1ea1 n\u00e0y k\u00edch th\u00edch c\u00e1c c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng nhanh v\u00e0 linh ho\u1ea1t, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a s\u1ee9c b\u1ec1n cho c\u01a1 b\u1eafp.<\/p>\n\n\n\n

Ngo\u00e0i ra, khi \u0111\u00e1nh b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 s\u1ef1 b\u1ec1n cho c\u01a1 b\u1eafp.<\/p>\n\n\n\n

1.2. C\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng<\/h3>\n\n\n\n

Ch\u01a1i Tennis gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng ch\u1ee7 y\u1ebfu v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao tr\u00ean s\u00e2n. Trong m\u1ed9t gi\u1edd ch\u01a1i Tennis, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 400 – 600 calo, t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian ch\u01a1i. T\u1eeb \u0111\u00f3, m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m, gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn h\u01a1n. m\u1ea3nh mai.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00e1c chuy\u1ec3n \u0111\u1ed9ng khi ch\u01a1i Tennis ph\u1ea3i linh ho\u1ea1t v\u00e0 m\u1ea1nh m\u1ebd, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 c\u00e2n \u0111\u1ed1i c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 400 – 600 calo trong m\u1ed9t gi\u1edd ch\u01a1i Tennis (Ngu\u1ed3n: Internet<\/em>)<\/figcaption><\/figure>\n\n\n\n

1.3. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n\n\n\n

Ch\u01a1i Tennis h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng nhi\u1ec1u c\u00e1ch. \u0110\u1ea7u ti\u00ean, khi ch\u01a1i, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng tr\u00ean s\u00e2n, t\u1eeb \u0111\u00f3, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 cholesterol x\u1ea5u trong m\u00e1u, g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nhanh ch\u00f3ng khi ch\u01a1i Tennis gi\u00fap b\u1ea1n duy tr\u00ec t\u1ef7 l\u1ec7 m\u1ee1 \u1edf m\u1ee9c th\u1ea5p, t\u1eeb \u0111\u00f3, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u00e1u nhi\u1ec5m m\u1ee1 v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c cho ng\u01b0\u1eddi ch\u01a1i Tennis.<\/p>\n\n\n\n

1.4. Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/h3>\n\n\n\n

Ch\u01a1i Tennis c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Theo Vi\u1ec7n S\u1ee9c kh\u1ecfe Qu\u1ed1c gia (National Institute of Health – NIH<\/a>), con ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ea1t l\u01b0\u1ee3ng x\u01b0\u01a1ng t\u1ed1i \u0111a v\u00e0o kho\u1ea3ng tu\u1ed5i 30 v\u00e0 sau \u0111\u00f3 s\u1ebd gi\u1ea3m d\u1ea7n m\u00f4 x\u01b0\u01a1ng. Vi\u1ec7c ch\u01a1i Tennis th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng t\u1ed1i \u0111a tr\u01b0\u1edbc tu\u1ed5i 30 v\u00e0 n\u1ebfu duy tr\u00ec t\u1eadp luy\u1ec7n sau tu\u1ed5i 30 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng sau n\u00e0y.<\/p>\n\n\n\n

\"Ch\u01a1i
Ch\u01a1i Tennis c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

L\u01b0u \u00fd:<\/em><\/strong> Nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 lo\u00e3ng x\u01b0\u01a1ng (Osteoporosis) c\u1ea7n tham v\u1ea5n b\u00e1c s\u0129 chuy\u00ean khoa tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u01a1i Tennis v\u00ec m\u00f4n th\u1ec3 thao n\u00e0y c\u00f3 r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng v\u00e0 \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng cao.<\/em><\/p>\n\n\n\n

1.5. C\u1ea3i thi\u1ec7n h\u00f4 h\u1ea5p<\/h3>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh ch\u01a1i Tennis, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i di chuy\u1ec3n nhanh, xoay, v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u0111a d\u1ea1ng. Do \u0111\u00f3, h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p c\u1ee7a ng\u01b0\u1eddi ch\u01a1i s\u1ebd l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u cung c\u1ea5p oxy cho c\u00e1c c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n

L\u00fac n\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd c\u00f3 c\u01a1 h\u1ed9i l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 ph\u1ed5i kh\u1ecfi c\u00e1c vi khu\u1ea9n v\u00e0 c\u00e1c h\u1ea1t b\u1ee5i b\u1ea9n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam m\u00e0 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n nguy c\u01a1 nhi\u1ec5m khu\u1ea9n.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a oxy trong c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t v\u1eadn \u0111\u1ed9ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n\n\n\n

1.6. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/h3>\n\n\n\n

Vi\u1ec7c ch\u01a1i Tennis \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i ti\u00eau t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng ho\u1ea1t \u0111\u1ed9ng, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n. Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh l\u00e0 m\u1ed9t c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

\"Ch\u01a1i
Ch\u01a1i Tennis gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c m\u00e1u (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Ngo\u00e0i ra, vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1ch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin, gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. Ch\u01a1i Tennis c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u00e1p l\u1ef1c m\u00e1u, t\u1eeb \u0111\u00f3, gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, m\u1ed9t t\u00e1c nh\u00e2n g\u00f3p ph\u1ea7n v\u00e0o ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, Tennis c\u0169ng s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c th\u00fa v\u1ecb v\u00e0 l\u1ea1c quan cho ng\u01b0\u1eddi ch\u01a1i, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. <\/p>\n\n\n\n

1.7. T\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 nh\u1ea1y b\u00e9n c\u1ee7a c\u01a1 th\u1ec3<\/h3>\n\n\n\n

Ch\u01a1i Tennis gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t\u00a0 cho c\u01a1 th\u1ec3 b\u1edfi v\u00ec m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i c\u00f3 ph\u00e1n \u0111o\u00e1n v\u00e0 t\u1ed1c \u0111\u1ed9 nhanh \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111\u00f3n v\u00e0 \u0111\u00e1nh b\u00f3ng t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 v\u00e0 v\u1ecb tr\u00ed kh\u00e1c nhau tr\u00ean s\u00e2n. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh nhanh ch\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng ph\u1ea3n x\u1ea1 \u0111\u00fang l\u00fac trong tr\u1eadn \u0111\u1ea5u k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

T\u1eeb \u0111\u00f3, ch\u01a1i Tennis kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ef1 nh\u1ea1y b\u00e9n c\u1ee7a n\u00e3o b\u1ed9, l\u00e0m cho ng\u01b0\u1eddi ch\u01a1i tr\u1edf n\u00ean nhanh nh\u1eb9n v\u00e0 ph\u1ea3n x\u1ea1 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

1.8. Mang \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n<\/h3>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh ch\u01a1i tennis, ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng xuy\u00ean ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoay c\u01a1 b\u1ea3n nh\u01b0 xoay c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng \u0111\u1ea9y v\u00e0 k\u00e9o \u0111\u1ed1i. S\u1ef1 xoay b\u1eadt v\u00e0 chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, m\u00e0 c\u00f2n k\u00edch th\u00edch v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 li\u00ean quan \u0111\u1ebfn gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3. <\/p>\n\n\n\n

1.9. N\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n<\/h3>\n\n\n\n

Qu\u00e1 tr\u00ecnh ch\u01a1i Tennis \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p nhu\u1ea7n nhuy\u1ec5n gi\u1eefa th\u1ecb gi\u00e1c, th\u00ednh gi\u00e1c v\u00e0 c\u00e1c c\u01a1 v\u1eadn \u0111\u1ed9ng, qua \u0111\u00f3, y\u00eau c\u1ea7u n\u00e3o b\u1ed9 ph\u1ea3i x\u1eed l\u00fd nhanh v\u00e0 ch\u00ednh x\u00e1c c\u00e1c th\u00f4ng tin. Nh\u1edd v\u1eady, b\u1ed9 m\u00f4n n\u00e0y s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p \u0111\u1ed3ng th\u1eddi c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 nh\u1ecbp nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n

1.10. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/h3>\n\n\n\n

Khi thi \u0111\u1ea5u v\u00e0 t\u1eadp luy\u1ec7n Tennis, c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u01a1i s\u1ebd tr\u1ea3i qua \u00e1p l\u1ef1c v\u00e0 s\u1ef1 k\u00edch th\u00edch cao, \u0111i\u1ec1u n\u00e0y gi\u00fap n\u00e2ng cao ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, vi\u1ec7c ch\u01a1i Tennis c\u0169ng th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap mang d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, t\u1eeb \u0111\u00f3, c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

\"Ch\u01a1i
Ch\u01a1i Tennis th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap mang d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

1.11. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb<\/h3>\n\n\n\n

Vi\u1ec7c tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c t\u1eadp trung nh\u01b0 Tennis c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a “brain-derived neurotrophic factor” (BDNF), m\u1ed9t protein quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ed1ng c\u00f2n c\u1ee7a neuron trong n\u00e3o. BDNF kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o t\u1ed3n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn n\u00e3o nh\u01b0 Parkinson v\u00e0 Alzheimer. Trong qu\u00e1 tr\u00ecnh ch\u01a1i Tennis, c\u00e1c ph\u1ea7n kh\u00e1c nhau c\u1ee7a n\u00e3o s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3, k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/p>\n\n\n\n

2. 4 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n khi ch\u01a1i Tennis<\/h2>\n\n\n\n

V\u1eadn \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0 m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a vi\u1ec7c ch\u01a1i Tennis, nh\u01b0ng n\u00f3 c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 Tennis mang l\u1ea1i:<\/p>\n\n\n\n

2.1. C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng ph\u00e1n \u0111o\u00e1n v\u00e0 ra quy\u1ebft \u0111\u1ecbnh<\/h3>\n\n\n\n

Ch\u01a1i Tennis c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng ph\u00e1n \u0111o\u00e1n v\u00e0 ra quy\u1ebft \u0111\u1ecbnh do b\u1ed9 m\u00f4n n\u00e0y c\u0169ng y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i nhanh ch\u00f3ng ph\u1ea3n x\u1ea1 trong th\u1eddi gian ng\u1eafn. Khi ch\u1ea1y v\u00e0 \u0111\u00e1nh b\u00f3ng, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i ph\u00e1n \u0111o\u00e1n \u0111\u01b0\u1eddng di chuy\u1ec3n c\u1ee7a qu\u1ea3 b\u00f3ng, v\u1ecb tr\u00ed \u0111\u1ed1i th\u1ee7, v\u00e0 ki\u1ec3m so\u00e1t tr\u00ean s\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch v\u00e0 ph\u1ea3n \u1ee9ng nhanh nh\u1ea1y. T\u1eeb \u0111\u00f3, Tennis c\u00f2n gi\u00fap ng\u01b0\u1eddi ch\u01a1i ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng t\u01b0 duy chi\u1ebfn thu\u1eadt v\u00e0 kh\u1ea3 n\u0103ng th\u00edch nghi linh ho\u1ea1t v\u1edbi c\u00e1c thay \u0111\u1ed5i.<\/p>\n\n\n\n

\"Ch\u01a1i
Ch\u01a1i Tennis \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch v\u00e0 ph\u1ea3n \u1ee9ng nhanh nh\u1ea1y \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh h\u1ee3p l\u00fd (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

2.2. Gi\u00fap t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n<\/h3>\n\n\n\n

Khi ng\u01b0\u1eddi ch\u01a1i tham gia v\u00e0o c\u00e1c tr\u1eadn \u0111\u1ea5u v\u00e0 t\u1eadp luy\u1ec7n, h\u1ecd s\u1ebd tr\u1ea3i qua m\u1ed9t c\u1ea3m gi\u00e1c h\u00e0o h\u1ee9ng v\u00e0 th\u1ecfa m\u00e3n khi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch trong m\u00f4n th\u1ec3 thao n\u00e0y. C\u1ea3m gi\u00e1c n\u00e0y k\u00edch th\u00edch s\u1ef1 ti\u1ebft ra c\u1ee7a c\u00e1c hormon vui v\u1ebb nh\u01b0 endorphin, serotonin, v\u00e0 dopamine, l\u00e0m t\u0103ng s\u1ef1 h\u1ea1nh ph\u00fac v\u00e0 c\u1ea3m gi\u00e1c th\u0103ng hoa. Ngo\u00e0i ra, t\u1eadp trung v\u00e0o tr\u1eadn \u0111\u1ea5u v\u00e0 k\u1ef9 thu\u1eadt \u0111\u00f2i h\u1ecfi trong Tennis gi\u00fap lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, t\u1ea1o ra s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c. <\/p>\n\n\n\n

2.3. C\u1ea3i thi\u1ec7n v\u00e0 g\u1eafn k\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/h3>\n\n\n\n

Ch\u01a1i Tennis c\u0169ng c\u1ea3i thi\u1ec7n v\u00e0 g\u1eafn k\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh t\u1eadp th\u1ec3. V\u1edbi Tennis, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 tham gia c\u1ea3 c\u00e1c tr\u1eadn \u0111\u1ea5u \u0111\u00e1nh \u0111\u01a1n l\u1eabn \u0111\u00e1nh \u0111\u00f4i, t\u1eeb \u0111\u00f3, c\u00f3 c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 v\u00e0 giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch trong c\u00e1c gi\u1ea3i \u0111\u1ea5u, c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c l\u1edbp h\u1ecdc.<\/p>\n\n\n\n

\"Ch\u01a1i
Ch\u01a1i Tennis c\u1ea3i thi\u1ec7n v\u00e0 g\u1eafn k\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i b\u1edfi v\u00ec n\u00f3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u1ed5 ch\u1ee9c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Vi\u1ec7c ch\u01a1i Tennis c\u00f9ng v\u1edbi b\u1ea1n b\u00e8 kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn nh\u1eefng ph\u00fat gi\u00e2y gi\u1ea3i tr\u00ed cao m\u00e0 c\u00f2n t\u1ea1o ra c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u00e0nh m\u1ea1nh v\u00e0 lan t\u1ecfa tinh th\u1ea7n r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n

2.4. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 t\u1eadp trung<\/h3>\n\n\n\n

\u0110\u1ec3 theo k\u1ecbp h\u01b0\u1edbng b\u00f3ng v\u00e0 ph\u1ea3n x\u1ea1 \u0111\u00fang l\u00fac trong m\u1ed9t tr\u1eadn \u0111\u1ea5u, ng\u01b0\u1eddi ch\u01a1i Tennis ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9, lo\u1ea1i b\u1ecf nh\u1eefng xao nh\u00e3ng t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. Ngo\u00e0i ra, vi\u1ec7c ph\u1ea3i v\u1eeba li\u00ean t\u1ee5c quan s\u00e1t \u0111\u1ed1i th\u1ee7 v\u1eeba t\u1ef1 ki\u1ec3m so\u00e1t l\u1ef1c tay, v\u1ecb tr\u00ed di chuy\u1ec3n tr\u00ean s\u00e2n v\u00e0 h\u01b0\u1edbng \u0111\u00e1nh b\u00f3ng c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng gi\u00fap ng\u01b0\u1eddi ch\u01a1i Tennis h\u1ecdc c\u00e1ch l\u00e0m ch\u1ee7 c\u00e1c t\u00ecnh hu\u1ed1ng, tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m.<\/p>\n\n\n\n

3. FAQ v\u1ec1 l\u1ee3i \u00edch c\u1ee7a \u0111\u00e1nh Tennis<\/h2>\n\n\n\n

3.1. Ch\u01a1i Tennis c\u00f3 t\u0103ng chi\u1ec1u cao?<\/h3>\n\n\n\n

Kh\u00f4ng c\u00f3 ch\u1ee9ng minh khoa h\u1ecdc n\u00e0o \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c ch\u01a1i Tennis c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c t\u0103ng chi\u1ec1u cao. Chi\u1ec1u cao c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 di truy\u1ec1n, dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng,… v\u00e0o di truy\u1ec1n v\u00e0 dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, ch\u01a1i Tennis c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 t\u1ea1o l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u0103ng chi\u1ec1u cao.<\/p>\n\n\n\n

\"Ch\u01a1i
Ch\u01a1i Tennis kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u0103ng chi\u1ec1u cao (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

3.2. \u0110\u00e1nh Tennis c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h3>\n\n\n\n

\u0110\u00e1nh Tennis c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t nhi\u1ec1u calo v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u1ebfu b\u1ea1n ch\u01a1i Tennis m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, th\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m c\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m l\u01b0\u1ee3ng calo ti\u00eau hao v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n\n\n\n

3.3. Ph\u1ee5 n\u1eef c\u00f3 n\u00ean ch\u01a1i Tennis kh\u00f4ng?<\/h3>\n\n\n\n

Ph\u1ee5 n\u1eef ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 v\u00e0 n\u00ean ch\u01a1i Tennis n\u1ebfu h\u1ecd quan t\u00e2m v\u00e0 th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y. Tennis l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t t\u1ed1t cho c\u1ea3 nam v\u00e0 n\u1eef. N\u00f3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, ph\u00e1t tri\u1ec3n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ef1 \u0111i\u1ec1u ph\u1ed1i \u1edf c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3.<\/p>\n\n\n\n

3.4. Ch\u01a1i Tennis c\u00f3 \u0111\u1eaft kh\u00f4ng? <\/h3>\n\n\n\n

Chi ph\u00ed ch\u01a1i Tennis c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i t\u00f9y theo v\u1ecb tr\u00ed v\u00e0 c\u01a1 s\u1edf b\u1ea1n ch\u1ecdn. B\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ea7u t\u01b0 v\u00e0o v\u1ee3t, gi\u00e0y, qu\u1ea7n \u00e1o th\u1ec3 thao v\u00e0 s\u00e2n Tennis (n\u1ebfu kh\u00f4ng ch\u01a1i t\u1ea1i c\u00e1c s\u00e2n c\u00f4ng c\u1ed9ng). C\u00f3 c\u00e1c t\u00f9y ch\u1ecdn t\u1eeb ph\u00e2n kh\u00fac gi\u00e1 r\u1ebb \u0111\u1ebfn cao c\u1ea5p. N\u1ebfu b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c ch\u01a1i \u0111\u1ec3 gi\u1ea3i tr\u00ed, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c c\u01a1 s\u1edf c\u00f4ng c\u1ed9ng ho\u1eb7c gi\u00e1 r\u1ebb \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed.\u00a0<\/p>\n\n\n\n

\"Chi
Chi ph\u00ed ch\u01a1i Tennis c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i t\u00f9y theo v\u1ecb tr\u00ed v\u00e0 c\u01a1 s\u1edf b\u1ea1n ch\u1ecdn (Ngu\u1ed3n: Internet<\/em>)<\/figcaption><\/figure>\n\n\n\n

3.5. Ch\u01a1i Tennis c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec?<\/h3>\n\n\n\n

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01a1i Tennis, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb: V\u1ee3t Tennis ph\u00f9 h\u1ee3p, gi\u00e0y Tennis ch\u1ea5t l\u01b0\u1ee3ng, qu\u1ea7n \u00e1o Tennis tho\u1ea3i m\u00e1i, t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c s\u00e2n Tennis \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c s\u00e2n Tennis c\u00f4ng c\u1ed9ng, v\u00e0 n\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u01a1i Tennis \u0111\u00fang c\u00e1ch v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng nhanh ch\u00f3ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 s\u1ea3n ph\u1ea9m v\u00e0 d\u1ee5ng c\u1ee5 Tennis t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi “\u0111\u00e1nh Tennis c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?”. <\/strong>Nh\u00ecn chung, Tennis mang \u0111\u1ebfn l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i giao l\u01b0u x\u00e3 h\u1ed9i c\u00f9ng v\u1edbi tinh th\u1ea7n c\u1ea1nh tranh. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y.<\/p>\n\n\n\n

L\u01b0u \u00fd<\/em><\/strong>: B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, kh\u00f4ng ph\u1ea3i l\u00e0 <\/em>l\u1eddi khuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe<\/em><\/strong> cho ng\u01b0\u1eddi \u0111\u1ecdc. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tennis kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3…<\/p>\n","protected":false},"author":5,"featured_media":4092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/danh-tennis-co-tac-dung-gi.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Tennis kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/4089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=4089"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/4089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/4092"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=4089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=4089"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=4089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}