{"id":40606,"date":"2025-11-28T16:17:17","date_gmt":"2025-11-28T09:17:17","guid":{"rendered":"\/blog\/?p=40606"},"modified":"2025-11-28T16:17:17","modified_gmt":"2025-11-28T09:17:17","slug":"hcmc-marathon","status":"publish","type":"post","link":"\/blog\/hcmc-marathon\/","title":{"rendered":"HCMC Marathon 2026: L\u1ecbch t\u1ed5 ch\u1ee9c, c\u1ef1 ly v\u00e0 gi\u00e1 v\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">HCMC Marathon 2026 l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y b\u1ed9 uy t\u00edn v\u00e0 l\u00e2u \u0111\u1eddi nh\u1ea5t t\u1ea1i TP.HCM, thu h\u00fat h\u00e0ng ngh\u00ecn v\u1eadn \u0111\u1ed9ng vi\u00ean trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc tham d\u1ef1 m\u1ed7i n\u0103m. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea3i ch\u1ea1y mang tinh th\u1ea7n th\u1ec3 thao, giao l\u01b0u, kh\u00e1m ph\u00e1 th\u00e0nh ph\u1ed1 n\u0103ng \u0111\u1ed9ng b\u1eadc nh\u1ea5t Vi\u1ec7t Nam, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n n\u1eafm tr\u1ecdn th\u00f4ng tin v\u1ec1 l\u1ecbch thi \u0111\u1ea5u, gi\u00e1 v\u00e9, c\u00e1c c\u1ef1 ly, cung \u0111\u01b0\u1eddng v\u00e0 kinh nghi\u1ec7m tham gia.<\/span><\/i><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Th\u00f4ng tin gi\u1ea3i ch\u1ea1y HCMC MARATHON 2026<\/b><\/p>\n<p><b>Ng\u00e0y t\u1ed5 ch\u1ee9c:<\/b><span style=\"font-weight: 400;\"> 11\/01\/2026 (03:00-10:00, GMT+7)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0110\u1ecba \u0111i\u1ec3m:<\/b><span style=\"font-weight: 400;\"> C\u00f4ng vi\u00ean 30\/4 &#8211; L\u00ea Du\u1ea9n, ph\u01b0\u1eddng B\u1ebfn Th\u00e0nh (Qu\u1eadn 1 c\u0169), TP.HCM<\/span><\/p>\n<p><b>C\u1ef1 ly &amp; gi\u1edd xu\u1ea5t ph\u00e1t:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>42 km:<\/b><span style=\"font-weight: 400;\"> 03:00<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>21 km:<\/b><span style=\"font-weight: 400;\"> 03:30<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>10 km:<\/b><span style=\"font-weight: 400;\"> 4:15<\/span><\/li>\n<\/ul>\n<p><b>Gi\u00e1 v\u00e9:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>10 km:<\/b><span style=\"font-weight: 400;\"> 990.000 \u2192 1.210.000 VN\u0110<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>21 km:<\/b><span style=\"font-weight: 400;\"> 1.320.000 \u2192 1.595.000 VN\u0110<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>42 km:<\/b><span style=\"font-weight: 400;\"> 1.450.000 \u2192 1.925.000 VN\u0110<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">(M\u1ed1c gi\u00e1 t\u01b0\u01a1ng \u1ee9ng hai giai \u0111o\u1ea1n: 01\/08-15\/11\/2025 v\u00e0 16\/11-15\/12\/2025)<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1. HCMC Marathon l\u00e0 g\u00ec?\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">HCMC Marathon l\u00e0 gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c ngay t\u1ea1i trung t\u00e2m TP.HCM, quy t\u1ee5 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, b\u00e1n chuy\u00ean v\u00e0 c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y phong tr\u00e0o. Gi\u1ea3i l\u1ea7n \u0111\u1ea7u \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1eeb n\u0103m 1992, sau \u0111\u00f3 ph\u00e1t tri\u1ec3n th\u00e0nh s\u1ef1 ki\u1ec7n marathon mang t\u1ea7m qu\u1ed1c t\u1ebf, tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi nh\u1ea5t Vi\u1ec7t Nam.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ee5c ti\u00eau c\u1ee7a HCMC Marathon kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ea1o s\u00e2n ch\u01a1i th\u1ec3 thao m\u00e0 c\u00f2n qu\u1ea3ng b\u00e1 h\u00ecnh \u1ea3nh TP.HCM n\u0103ng \u0111\u1ed9ng, th\u00e2n thi\u1ec7n, gi\u00e0u tinh th\u1ea7n th\u1ec3 thao. Tr\u1ea3i qua nhi\u1ec1u n\u0103m t\u1ed5 ch\u1ee9c, gi\u1ea3i \u0111\u00e3 thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o runner qu\u1ed1c t\u1ebf t\u00ecm \u0111\u1ebfn Vi\u1ec7t Nam, g\u00f3p ph\u1ea7n n\u00e2ng t\u1ea7m v\u1ecb th\u1ebf c\u1ee7a th\u00e0nh ph\u1ed1 tr\u00ean b\u1ea3n \u0111\u1ed3 marathon khu v\u1ef1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>N\u0103m 2026 \u0111\u00e1nh d\u1ea5u m\u00f9a gi\u1ea3i th\u1ee9 13,<\/b><span style=\"font-weight: 400;\"> ti\u1ebfp n\u1ed1i s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a c\u00e1c m\u00f9a tr\u01b0\u1edbc v\u1edbi quy m\u00f4 ng\u00e0y c\u00e0ng l\u1edbn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed5 ch\u1ee9c ng\u00e0y c\u00e0ng ho\u00e0n thi\u1ec7n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40586\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-1-hcmc-marathon-la-gi-01.jpg\" alt=\"HCMC Marathon l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean l\u1edbn nh\u1ea5t c\u1ea3 n\u01b0\u1edbc.\" width=\"800\" height=\"418\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-1-hcmc-marathon-la-gi-01.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-1-hcmc-marathon-la-gi-01-300x157.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-1-hcmc-marathon-la-gi-01-768x401.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>HCMC Marathon l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean l\u1edbn nh\u1ea5t c\u1ea3 n\u01b0\u1edbc.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2. Th\u00f4ng tin t\u1ed5ng quan v\u1ec1 gi\u1ea3i<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2.1. Th\u1eddi gian<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">HCMC Marathon 2026 d\u1ef1 ki\u1ebfn di\u1ec5n ra v\u00e0o ng\u00e0y 11\/01\/2026, k\u00e9o d\u00e0i t\u1eeb 03:00 \u0111\u1ebfn 10:00 (GMT+7). \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u1eddi ti\u1ebft TP.HCM m\u00e1t m\u1ebb h\u01a1n so v\u1edbi c\u00e1c th\u00e1ng m\u00f9a kh\u00f4, r\u1ea5t thu\u1eadn l\u1ee3i cho vi\u1ec7c chinh ph\u1ee5c c\u00e1c c\u1ef1 ly d\u00e0i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2.2. \u0110\u1ecba \u0111i\u1ec3m<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea3i \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i C\u00f4ng vi\u00ean 30\/4, \u0111\u01b0\u1eddng L\u00ea Du\u1ea9n, ph\u01b0\u1eddng B\u1ebfn Th\u00e0nh (Qu\u1eadn 1 c\u0169) v\u1edbi cung \u0111\u01b0\u1eddng \u0111\u1eb9p, r\u1ed9ng v\u00e0 \u0111i qua nhi\u1ec1u \u0111\u1ecba danh n\u1ed5i ti\u1ebfng c\u1ee7a th\u00e0nh ph\u1ed1. HCMC Marathon \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed5 ch\u1ee9c t\u1ed1t, quy m\u00f4 l\u1edbn v\u00e0 ph\u1ee5c v\u1ee5 chuy\u00ean nghi\u1ec7p cho runner \u1edf m\u1ecdi tr\u00ecnh \u0111\u1ed9.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3. C\u00e1c c\u1ef1 ly t\u1ea1i HCMC Marathon 2026\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">HCMC Marathon 2026 mang \u0111\u1ebfn ba c\u1ef1 ly ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean: t\u1eeb ng\u01b0\u1eddi m\u1edbi l\u00e0m quen cho \u0111\u1ebfn nh\u1eefng runner nhi\u1ec1u kinh nghi\u1ec7m \u0111ang t\u00ecm ki\u1ebfm test th\u1ec3 l\u1ef1c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3.1 C\u1ef1 ly 42 km &#8211; Marathon\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">42 km l\u00e0 c\u1ef1 ly d\u00e0i nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t trong gi\u1ea3i. Runner s\u1ebd ch\u1ea1y xuy\u00ean su\u1ed1t trung t\u00e2m th\u00e0nh ph\u1ed1 v\u00e0 c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn, \u0111i qua c\u1ea7u l\u1edbn, \u0111\u1ea1i l\u1ed9 r\u1ed9ng v\u00e0 nhi\u1ec1u \u0111o\u1ea1n \u0111\u01b0\u1eddng y\u00eau c\u1ea7u ki\u1ec3m so\u00e1t nh\u1ecbp t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ef1 ly 42 km xu\u1ea5t ph\u00e1t l\u00fac 03:00 s\u00e1ng, \u0111\u1ea3m b\u1ea3o runner c\u00f3 \u0111\u1ee7 th\u1eddi gian ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng ch\u1ea1y tr\u01b0\u1edbc khi tr\u1eddi n\u1eafng m\u1ea1nh. \u0110\u00e2y l\u00e0 c\u1ef1 ly ph\u00f9 h\u1ee3p cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y t\u1ed1t, \u0111\u00e3 t\u1eebng ho\u00e0n th\u00e0nh half marathon ho\u1eb7c marathon tr\u01b0\u1edbc \u0111\u00f3.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40587\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-3-1-cu-ly-42-km-marathon-02.jpg\" alt=\"Runner tham gia c\u1ef1 ly 42km s\u1ebd ch\u1ea1y xuy\u00ean su\u1ed1t trung t\u00e2m th\u00e0nh ph\u1ed1 v\u00e0 khu v\u1ef1c l\u00e2n c\u1eadn.\" width=\"800\" height=\"533\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-3-1-cu-ly-42-km-marathon-02.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-3-1-cu-ly-42-km-marathon-02-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-3-1-cu-ly-42-km-marathon-02-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Runner tham gia c\u1ef1 ly 42km s\u1ebd ch\u1ea1y xuy\u00ean su\u1ed1t trung t\u00e2m th\u00e0nh ph\u1ed1 v\u00e0 khu v\u1ef1c l\u00e2n c\u1eadn.<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3.2 C\u1ef1 ly 21 km &#8211; Half Marathon\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">21 km l\u00e0 c\u1ef1 ly \u0111\u01b0\u1ee3c y\u00eau th\u00edch nhi\u1ec1u nh\u1ea5t v\u00ec c\u00e2n b\u1eb1ng gi\u1eefa th\u1eed th\u00e1ch v\u00e0 s\u1ee9c b\u1ec1n. Runner s\u1ebd xu\u1ea5t ph\u00e1t l\u00fac 03:30 s\u00e1ng, ch\u1ea1y qua nhi\u1ec1u tuy\u1ebfn \u0111\u01b0\u1eddng tho\u00e1ng, c\u00f3 nhi\u1ec1u tr\u1ea1m n\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 xuy\u00ean su\u1ed1t. C\u1ef1 ly n\u00e0y ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111\u00e3 luy\u1ec7n t\u1eadp t\u1eeb 2-6 th\u00e1ng v\u00e0 mu\u1ed1n n\u00e2ng c\u1ea5p th\u00e0nh t\u00edch c\u00e1 nh\u00e2n m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c qu\u00e1 l\u1edbn nh\u01b0 42 km.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3.3 C\u1ef1 ly 10 km\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 km l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi m\u1edbi tham gia ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c mu\u1ed1n tr\u1ea3i nghi\u1ec7m kh\u00f4ng kh\u00ed gi\u1ea3i ch\u1ea1y m\u00e0 kh\u00f4ng c\u1ea7n luy\u1ec7n t\u1eadp qu\u00e1 l\u00e2u. C\u1ef1 ly xu\u1ea5t ph\u00e1t l\u00fac 4:15 s\u00e1ng, v\u1edbi c\u00e1c \u0111o\u1ea1n ch\u1ea1y b\u1eb1ng ph\u1eb3ng v\u00e0 r\u1ea5t an to\u00e0n. \u0110\u00e2y c\u0169ng l\u00e0 c\u1ef1 ly thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o h\u1ecdc sinh &#8211; sinh vi\u00ean, gia \u0111\u00ecnh v\u00e0 c\u00e1c runner phong tr\u00e0o tham d\u1ef1.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4. \u0110\u1ecba h\u00ecnh &amp; cung \u0111\u01b0\u1eddng\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ed1ng nhi\u1ec1u m\u00f9a gi\u1ea3i tr\u01b0\u1edbc, cung \u0111\u01b0\u1eddng HCMC Marathon ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng nh\u1ef1a b\u1eb1ng ph\u1eb3ng ch\u1ea1y quanh trung t\u00e2m th\u00e0nh ph\u1ed1, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u0103ng t\u1ed1c v\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch c\u00e1 nh\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Runner s\u1ebd tr\u1ea3i nghi\u1ec7m c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng qua nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u01b0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f4ng vi\u00ean 30\/4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00e0 th\u1edd \u0110\u1ee9c B\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng L\u00ea Du\u1ea9n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c khu v\u1ef1c trung t\u00e2m Qu\u1eadn 1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng ven s\u00f4ng &#8211; khu \u0111\u00f4 th\u1ecb m\u1edbi<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ecba h\u00ecnh ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng nh\u1ef1a b\u1eb1ng ph\u1eb3ng, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ed1i \u01b0u th\u1eddi gian. M\u1ed9t v\u00e0i \u0111o\u1ea1n c\u00f3 d\u1ed1c nh\u1eb9 khi ch\u1ea1y l\u00ean c\u1ea7u, tuy nhi\u00ean ho\u00e0n to\u00e0n kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ed1i v\u1edbi runner m\u1edbi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ec7 th\u1ed1ng bi\u1ec3n ch\u1ec9 \u0111\u01b0\u1eddng v\u00e0 t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed d\u00e0y \u0111\u1eb7c \u1edf nh\u1eefng giao l\u1ed9 quan tr\u1ecdng, gi\u00fap runner kh\u00f4ng b\u1ecb l\u1ea1c h\u01b0\u1edbng. C\u00e1c tr\u1ea1m n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i, s\u01a1 c\u1ee9u \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed \u0111\u1ec1u tr\u00ean cung \u0111\u01b0\u1eddng t\u00f9y theo c\u1ef1 ly.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40588\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-4-dia-hinh-cung-duong-03.jpg\" alt=\"Runner s\u1ebd tr\u1ea3i nghi\u1ec7m c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t t\u1ea1i TPHCM.\" width=\"800\" height=\"400\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-4-dia-hinh-cung-duong-03.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-4-dia-hinh-cung-duong-03-300x150.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-4-dia-hinh-cung-duong-03-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Runner s\u1ebd tr\u1ea3i nghi\u1ec7m c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t t\u1ea1i TPHCM.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">5. L\u1ec7 ph\u00ed v\u00e0 c\u00e1ch \u0111\u0103ng k\u00fd HCMC Marathon 2026\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng l\u1ec7 ph\u00ed m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt theo hai giai \u0111o\u1ea1n \u0111\u0103ng k\u00fd c\u1ee7a BTC. M\u1ee9c ph\u00ed t\u0103ng nh\u1eb9 \u1edf giai \u0111o\u1ea1n mu\u1ed9n, v\u00ec v\u1eady runner n\u00ean \u0111\u0103ng k\u00fd s\u1edbm \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed v\u00e0 \u0111\u1ea3m b\u1ea3o slot c\u1ef1 ly mong mu\u1ed1n.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>C\u1ef1 ly<\/b><\/td>\n<td><b>1\/8\/2025 &#8211; 15\/11\/2025<\/b><\/td>\n<td><b>16\/11\/2025 &#8211; 15\/12\/2025<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>10 km<\/b><\/td>\n<td><span style=\"font-weight: 400;\">990.000 VN\u0110<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.210.000 VN\u0110<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>21 km<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1.320.000 VN\u0110<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.595.000 VN\u0110<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>42 km<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1.450.000 VN\u0110<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.925.000 VN\u0110<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">HCMC Marathon m\u1edf \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn tr\u1ef1c ti\u1ebfp tr\u00ean h\u1ec7 th\u1ed1ng c\u1ee7a ban t\u1ed5 ch\u1ee9c. Quy tr\u00ecnh \u0111\u0103ng k\u00fd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1i gi\u1ea3n, r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 thao t\u00e1c cho m\u1ecdi runner.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Quy tr\u00ecnh \u0111\u0103ng k\u00fd chi ti\u1ebft:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Truy c\u1eadp website \u0111\u0103ng k\u00fd ch\u00ednh th\u1ee9c:<\/b><span style=\"font-weight: 400;\"> Runner ch\u1ecdn m\u1ee5c \u0111\u0103ng k\u00fd v\u00e0 xem danh s\u00e1ch c\u1ef1 ly &#8211; th\u1eddi gian &#8211; l\u1ec7 ph\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ecdn c\u1ef1 ly ph\u00f9 h\u1ee3p:<\/b><span style=\"font-weight: 400;\"> T\u00f9y th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n \u0111\u1ec3 l\u1ef1a ch\u1ecdn 10 km &#8211; 21 km &#8211; 42 km.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110i\u1ec1n th\u00f4ng tin c\u00e1 nh\u00e2n:<\/b><span style=\"font-weight: 400;\"> Bao g\u1ed3m h\u1ecd t\u00ean, ng\u00e0y sinh, li\u00ean h\u1ec7, size \u00e1o, th\u00f4ng tin y t\u1ebf\u2026 Runner c\u1ea7n ki\u1ec3m tra k\u1ef9 v\u00ec th\u00f4ng tin n\u00e0y s\u1ebd in tr\u00ean BIB.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thanh to\u00e1n l\u1ec7 ph\u00ed:<\/b><span style=\"font-weight: 400;\"> L\u1ec7 ph\u00ed chia th\u00e0nh c\u00e1c giai \u0111o\u1ea1n: flash sale &#8211; early bird &#8211; regular &#8211; late. Gi\u00e1 t\u0103ng d\u1ea7n theo th\u1eddi gian, n\u00ean \u0111\u0103ng k\u00fd s\u1edbm gi\u00fap ti\u1ebft ki\u1ec7m \u0111\u00e1ng k\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u1eadn email x\u00e1c nh\u1eadn:<\/b><span style=\"font-weight: 400;\"> BTC g\u1eedi email x\u00e1c nh\u1eadn c\u00f9ng h\u01b0\u1edbng d\u1eabn nh\u1eadn race-kit, \u0111\u1ecba \u0111i\u1ec3m expo v\u00e0 th\u1eddi gian briefing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u1eadn race-kit tr\u01b0\u1edbc ng\u00e0y thi:<\/b><span style=\"font-weight: 400;\"> Runner c\u1ea7n mang CMND ho\u1eb7c QR code \u0111\u1ec3 nh\u1eadn \u00e1o, BIB, chip th\u1eddi gian v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng \u0111i k\u00e8m.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40589\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-5-le-phi-va-cach-dang-ky-hcmc-marathon-2026-04.jpg\" alt=\"Runner c\u1ea7n mang CMND ho\u1eb7c QR code \u0111\u1ec3 nh\u1eadn race-kit tr\u01b0\u1edbc ng\u00e0y thi.\" width=\"800\" height=\"476\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-5-le-phi-va-cach-dang-ky-hcmc-marathon-2026-04.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-5-le-phi-va-cach-dang-ky-hcmc-marathon-2026-04-300x179.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-5-le-phi-va-cach-dang-ky-hcmc-marathon-2026-04-768x457.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Runner c\u1ea7n mang CMND ho\u1eb7c QR code \u0111\u1ec3 nh\u1eadn race-kit tr\u01b0\u1edbc ng\u00e0y thi.<\/em><\/p>\n<p style=\"text-align: justify;\"><b>L\u01b0u \u00fd khi \u0111\u0103ng k\u00fd:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng t\u1ef1 \u00fd chuy\u1ec3n nh\u01b0\u1ee3ng BIB khi kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a BTC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u1ea1y 42 km n\u00ean c\u00f3 gi\u1ea5y ch\u1ee9ng nh\u1eadn s\u1ee9c kh\u1ecfe ho\u1eb7c kinh nghi\u1ec7m ch\u1ea1y d\u00e0i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Runner c\u1ea7n ki\u1ec3m tra k\u1ef9 size \u00e1o, th\u00f4ng tin BIB \u0111\u1ec3 tr\u00e1nh sai s\u00f3t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 quy\u1ec1n l\u1ee3i c\u1ee7a giai \u0111o\u1ea1n \u0111\u0103ng k\u00fd s\u1edbm s\u1ebd kh\u00f4ng c\u00f2n \u1edf giai \u0111o\u1ea1n mu\u1ed9n<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u0103ng k\u00fd s\u1edbm kh\u00f4ng ch\u1ec9 gi\u00fap ti\u1ebft ki\u1ec7m chi ph\u00ed m\u00e0 c\u00f2n t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecdn size \u00e1o \u0111\u1ea7y \u0111\u1ee7, tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ebft slot \u1edf c\u1ef1 ly mong mu\u1ed1n.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">6. HCMC Marathon 2026 c\u00f3 g\u00ec m\u1edbi?\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f9a gi\u1ea3i 2026 h\u1ee9a h\u1eb9n nhi\u1ec1u c\u1ea3i ti\u1ebfn \u0111\u00e1ng ch\u1edd \u0111\u1ee3i, gi\u00fap tr\u1ea3i nghi\u1ec7m c\u1ee7a runner ho\u00e0n thi\u1ec7n h\u01a1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung \u0111\u01b0\u1eddng t\u1ed1i \u01b0u h\u01a1n nh\u1eb1m gi\u1ea3m \u0111i\u1ec3m giao c\u1eaft \u0111\u00f4ng \u0111\u00fac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng tr\u1ea1m n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i \u1edf c\u00e1c \u0111o\u1ea1n n\u1eafng s\u1edbm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed5 sung th\u00eam \u0111\u1ed9i t\u00ecnh nguy\u1ec7n vi\u00ean t\u1ea1i c\u00e1c giao l\u1ed9 l\u1edbn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1eadp nh\u1eadt h\u1ec7 th\u1ed1ng chip timing gi\u00fap \u0111o th\u1eddi gian ch\u00ednh x\u00e1c h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c ho\u1ea1t \u0111\u1ed9ng expo \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng v\u1edbi nhi\u1ec1u gian h\u00e0ng th\u1ec3 thao &#8211; dinh d\u01b0\u1ee1ng<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, BTC c\u0169ng ch\u00fa tr\u1ecdng h\u01a1n v\u00e0o tr\u1ea3i nghi\u1ec7m runner qu\u1ed1c t\u1ebf v\u1edbi c\u00e1c b\u1ea3ng ch\u1ec9 d\u1eabn song ng\u1eef v\u00e0 \u0111\u1ed9i ng\u0169 h\u1ed7 tr\u1ee3 ri\u00eang.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40590\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-6-hcmc-marathon-2026-co-gi-moi-05.jpg\" alt=\"HCMC Marathon 2026 h\u1ee9a h\u1eb9n nhi\u1ec1u c\u1ea3i ti\u1ebfn \u0111\u00e1ng ch\u1edd \u0111\u1ee3i.\" width=\"800\" height=\"533\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-6-hcmc-marathon-2026-co-gi-moi-05.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-6-hcmc-marathon-2026-co-gi-moi-05-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-6-hcmc-marathon-2026-co-gi-moi-05-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>HCMC Marathon 2026 h\u1ee9a h\u1eb9n nhi\u1ec1u c\u1ea3i ti\u1ebfn \u0111\u00e1ng ch\u1edd \u0111\u1ee3i.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">7. Kinh nghi\u1ec7m tham gia HCMC Marathon cho ng\u01b0\u1eddi m\u1edbi\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 bu\u1ed5i ch\u1ea1y an to\u00e0n v\u00e0 \u0111\u1ea1t th\u00e0nh t\u00edch mong mu\u1ed1n, ng\u01b0\u1eddi m\u1edbi n\u00ean:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Luy\u1ec7n t\u1eadp \u00edt nh\u1ea5t 8-12 tu\u1ea7n tr\u01b0\u1edbc gi\u1ea3i, t\u0103ng d\u1ea7n qu\u00e3ng \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01afu ti\u00ean ch\u1ea1y long run v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 x\u00e2y n\u1ec1n t\u1ea3ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea1p n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng gel ho\u1eb7c tr\u00e1i c\u00e2y cho c\u1ef1 ly tr\u00ean 21 km<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn gi\u00e0y t\u1ed1t, \u0111\u00e3 quen ch\u00e2n, tr\u00e1nh \u0111i gi\u00e0y m\u1edbi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ee7 s\u1edbm v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n tho\u1ea3i m\u00e1i tr\u01b0\u1edbc ng\u00e0y thi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf ch\u1ea1y qu\u00e1 nhanh trong 5 km \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh h\u1ee5t s\u1ee9c<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><b><i>Kh\u1edfi \u0111\u1ed9ng m\u00f9a ch\u1ea1y 2026 c\u00f9ng Decathlon &#8211; th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean khuy\u00ean d\u00f9ng!<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">T\u1eeb \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00f4 th\u1ecb \u0111\u1ebfn cung trail gi\u1eefa \u0111\u1ea1i ng\u00e0n, Decathlon \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n b\u1eb1ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 y\u00eau th\u1ec3 thao. T\u1eeb gi\u00e0y Trail v\u00e0 Road chuy\u00ean d\u1ee5ng, trang ph\u1ee5c tho\u00e1ng kh\u00ed, \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng v\u00e0 ph\u1ee5 ki\u1ec7n an to\u00e0n thi\u1ebft y\u1ebfu.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh <\/span><\/i><a href=\"https:\/\/www.decathlon.vn\/s\/gia-moi-tot-hon\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Gi\u00e1 m\u1edbi t\u1ed1t h\u01a1n<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i s\u1edf h\u1eefu nh\u1eefng trang b\u1ecb ho\u00e0n h\u1ea3o v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1i \u01b0u, gi\u00fap b\u1ea1n t\u1ef1 tin v\u01b0\u1ee3t qua m\u1ecdi th\u00e1ch th\u1ee9c v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n t\u1eebng b\u01b0\u1edbc ch\u1ea1y!<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">8. HCMC Marathon d\u00e0nh cho du kh\u00e1ch qu\u1ed1c t\u1ebf\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">HCMC Marathon l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi runner qu\u1ed1c t\u1ebf nh\u1edd:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1ecb tr\u00ed t\u1ed5 ch\u1ee9c \u1edf trung t\u00e2m th\u00e0nh ph\u1ed1 d\u1ec5 di chuy\u1ec3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00e1ch s\u1ea1n, d\u1ecbch v\u1ee5 phong ph\u00fa trong b\u00e1n k\u00ednh 2 km<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung \u0111\u01b0\u1eddng an to\u00e0n, b\u1eb1ng ph\u1eb3ng, kh\u00f4ng qu\u00e1 kh\u1eafc nghi\u1ec7t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nhi\u1ec1u \u0111i\u1ec3m du l\u1ecbch bi\u1ec3u t\u01b0\u1ee3ng nh\u01b0 Dinh \u0110\u1ed9c L\u1eadp, Nh\u00e0 th\u1edd \u0110\u1ee9c B\u00e0, ph\u1ed1 \u0111i b\u1ed9 Nguy\u1ec5n Hu\u1ec7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea8m th\u1ef1c \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u1eb7c s\u1eafc, \u0111a d\u1ea1ng<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Runner qu\u1ed1c t\u1ebf c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tham gia gi\u1ea3i ch\u1ea1y v\u00e0 kh\u00e1m ph\u00e1 th\u00e0nh ph\u1ed1 trong v\u00e0i ng\u00e0y, v\u1eeba th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1eeba tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a Vi\u1ec7t Nam.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40591\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06.jpg\" alt=\"HCMC Marathon h\u1ee9a h\u1eb9n thu h\u00fat nhi\u1ec1u runner qu\u1ed1c t\u1ebf.\" width=\"800\" height=\"534\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>HCMC Marathon h\u1ee9a h\u1eb9n thu h\u00fat nhi\u1ec1u runner qu\u1ed1c t\u1ebf.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">9. FAQ &#8211; C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n<ol style=\"text-align: justify;\">\n<li><b> Ng\u01b0\u1eddi m\u1edbi c\u00f3 ch\u1ea1y \u0111\u01b0\u1ee3c 21 km kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3, mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 gi\u00e1o \u00e1n luy\u1ec7n t\u1eadp b\u00e0i b\u1ea3n trong 8-12 tu\u1ea7n v\u00e0 bi\u1ebft ki\u1ec3m so\u00e1t pace \u1ed5n \u0111\u1ecbnh. 21 km l\u00e0 c\u1ef1 ly trung b\u00ecnh, ph\u00f9 h\u1ee3p cho runner \u0111\u00e3 quen 5-10 km v\u00e0 mu\u1ed1n n\u00e2ng c\u1ea5p th\u1eed th\u00e1ch. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1edbi v\u1eabn n\u00ean th\u1eadn tr\u1ecdng v\u00e0 ch\u1ea1y theo kh\u1ea3 n\u0103ng \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><b> Cut-off time c\u00f3 kh\u1eaft khe kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">HCMC Marathon 2026 \u00e1p d\u1ee5ng cut-off time c\u1ee5 th\u1ec3 cho t\u1eebng c\u1ef1 ly: 42 km &#8211; 6 gi\u1edd, 21 km &#8211; 3 gi\u1edd 30 ph\u00fat, v\u00e0 10 km &#8211; 2 gi\u1edd (t\u00ednh t\u1eeb th\u1eddi \u0111i\u1ec3m xu\u1ea5t ph\u00e1t). \u0110\u00e2y l\u00e0 c\u00e1c m\u1ed1c th\u1eddi gian h\u1ee3p l\u00fd, ph\u00f9 h\u1ee3p v\u1edbi runner phong tr\u00e0o c\u00f3 n\u1ec1n t\u1ea3ng luy\u1ec7n t\u1eadp c\u01a1 b\u1ea3n. Ch\u1ec9 c\u1ea7n duy tr\u00ec pace \u1ed5n \u0111\u1ecbnh v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u00fang c\u00e1ch, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh trong th\u1eddi gian gi\u1edbi h\u1ea1n.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><b> C\u00f3 xe c\u1ee9u th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 y t\u1ebf kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3, BTC b\u1ed1 tr\u00ed \u0111\u1ed9i ng\u0169 y t\u1ebf, t\u00ecnh nguy\u1ec7n vi\u00ean v\u00e0 xe c\u1ee9u th\u01b0\u01a1ng t\u1ea1i nhi\u1ec1u v\u1ecb tr\u00ed tr\u00ean cung \u0111\u01b0\u1eddng. Nh\u1eefng \u0111i\u1ec3m \u0111\u00f4ng runner ho\u1eb7c khu v\u1ef1c d\u1ec5 x\u1ea3y ra s\u1ef1 c\u1ed1 \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng nh\u00e2n l\u1ef1c h\u1ed7 tr\u1ee3. Ngo\u00e0i ra, t\u1ea1i \u0111\u00edch \u0111\u1ebfn lu\u00f4n c\u00f3 \u0111\u1ed9i c\u1ee9u h\u1ed9 s\u1eb5n s\u00e0ng x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng ph\u00e1t sinh.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><b> C\u00f3 ho\u00e0n l\u1ec7 ph\u00ed \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft c\u00e1c gi\u1ea3i marathon l\u1edbn, bao g\u1ed3m HCMC Marathon, \u0111\u1ec1u kh\u00f4ng ho\u00e0n l\u1ec7 ph\u00ed sau khi \u0111\u0103ng k\u00fd tr\u1eeb m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t theo quy \u0111\u1ecbnh ri\u00eang. Tuy v\u1eady, runner c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f4ng tin ho\u1eb7c chuy\u1ec3n c\u1ef1 ly trong giai \u0111o\u1ea1n cho ph\u00e9p. B\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 th\u1ec3 l\u1ec7 tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd \u0111\u1ec3 tr\u00e1nh ph\u00e1t sinh ngo\u00e0i \u00fd mu\u1ed1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">HCMC Marathon 2026 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean, m\u00e0 c\u00f2n l\u00e0 ng\u00e0y h\u1ed9i th\u1ec3 thao l\u1edbn nh\u1ea5t c\u1ee7a c\u1ed9ng \u0111\u1ed3ng runner t\u1ea1i TP.HCM. V\u1edbi cung \u0111\u01b0\u1eddng \u0111\u1eb9p, t\u1ed5 ch\u1ee9c chuy\u00ean nghi\u1ec7p v\u00e0 tinh th\u1ea7n \u0111o\u00e0n k\u1ebft \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u00e0nh ph\u1ed1 n\u0103ng \u0111\u1ed9ng nh\u1ea5t c\u1ea3 n\u01b0\u1edbc, gi\u1ea3i mang \u0111\u1ebfn cho m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HCMC Marathon 2026 l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y b\u1ed9 uy t\u00edn v\u00e0 l\u00e2u \u0111\u1eddi nh\u1ea5t t\u1ea1i TP.HCM, thu h\u00fat h\u00e0ng ngh\u00ecn v\u1eadn \u0111\u1ed9ng vi\u00ean&hellip;<\/p>\n","protected":false},"author":5,"featured_media":40591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-40606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-tu-van-chay-bo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06.jpg",800,534,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06-300x200.jpg",300,200,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06-768x513.jpg",768,513,true],"large":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06.jpg",800,534,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06.jpg",800,534,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06.jpg",800,534,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/11\/hcmc-marathon-8-hcmc-marathon-danh-cho-du-khach-quoc-te-06-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"HCMC Marathon 2026 l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y b\u1ed9 uy t\u00edn v\u00e0 l\u00e2u \u0111\u1eddi nh\u1ea5t t\u1ea1i TP.HCM, thu h\u00fat h\u00e0ng ngh\u00ecn v\u1eadn \u0111\u1ed9ng vi\u00ean&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/40606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=40606"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/40606\/revisions"}],"predecessor-version":[{"id":40609,"href":"\/blog\/wp-json\/wp\/v2\/posts\/40606\/revisions\/40609"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/40591"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=40606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=40606"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=40606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}