{"id":40600,"date":"2025-11-28T16:10:22","date_gmt":"2025-11-28T09:10:22","guid":{"rendered":"\/blog\/?p=40600"},"modified":"2025-11-28T16:10:22","modified_gmt":"2025-11-28T09:10:22","slug":"vietnam-ultra-run","status":"publish","type":"post","link":"\/blog\/vietnam-ultra-run\/","title":{"rendered":"Th\u00f4ng tin chi ti\u1ebft gi\u1ea3i ch\u1ea1y Vietnam Ultra Run &#8211; Beyond Limits 2025"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Vietnam Ultra Run &#8211; Beyond Limits l\u00e0 gi\u1ea3i si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam, d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111am m\u00ea th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n \u1edf m\u1ee9c cao nh\u1ea5t. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t cu\u1ed9c \u0111ua \u0111\u1ec3 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 th\u1eddi gian, c\u1ef1 ly, cung \u0111\u01b0\u1eddng, \u0111i\u1ec1u ki\u1ec7n tham d\u1ef1 v\u00e0 kinh nghi\u1ec7m \u0111\u1ec3 chinh ph\u1ee5c gi\u1ea3i.<\/span><\/i><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Th\u00f4ng tin v\u1ec1 gi\u1ea3i ch\u1ea1y VIETNAM ULTRA RUN 2025 (BEYOND LIMITS)<\/b><\/p>\n<p><b>Th\u1eddi gian:<\/b><span style=\"font-weight: 400;\"> 19 &#8211; 21\/12\/2025<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0110\u1ecba \u0111i\u1ec3m:<\/b><span style=\"font-weight: 400;\"> V\u1ea1n Ph\u00fac City &#8211; Hi\u1ec7p B\u00ecnh Ph\u01b0\u1edbc &#8211; TP. Th\u1ee7 \u0110\u1ee9c (TP.HCM)<\/span><\/p>\n<p><b>C\u1ef1 ly thi \u0111\u1ea5u:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 km<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 km<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 km Team Relay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">24h Ultra<\/span><\/li>\n<\/ul>\n<p><b>Gi\u00e1 v\u00e9 (theo giai \u0111o\u1ea1n Early Bird \u2192 Late):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 km: 1.290.000 \u2192 2.250.000 VN\u0110<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 km: 2.090.000 \u2192 3.550.000 VN\u0110<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60 km Team Relay: 2.290.000 \u2192 3.900.000 VN\u0110<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">24h Ultra: 2.690.000 \u2192 4.500.000 VN\u0110<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1. Vietnam Ultra Run l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vietnam Ultra Run &#8211; Beyond Limits l\u00e0 gi\u1ea3i ch\u1ea1y si\u00eau \u0111\u01b0\u1eddng m\u00f2n (ultra trail) \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u1eb1ng n\u0103m t\u1ea1i TP.HCM. \u0110\u00e2y l\u00e0 gi\u1ea3i \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam d\u00e0nh ri\u00eang cho c\u00e1c c\u1ef1 ly ch\u1ea1y d\u00e0i v\u00e0 si\u00eau d\u00e0i, h\u01b0\u1edbng t\u1edbi tinh th\u1ea7n v\u01b0\u1ee3t gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n &#8211; \u0111\u00fang nh\u01b0 t\u00ean g\u1ecdi \u201cBeyond Limits\u201d.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea3i \u0111\u01b0\u1ee3c ch\u1ee7 tr\u00ec b\u1edfi \u1ee6y ban Olympic Vi\u1ec7t Nam v\u00e0 th\u1ef1c hi\u1ec7n b\u1edfi Unique Events &amp; Media, hai \u0111\u01a1n v\u1ecb c\u00f3 kinh nghi\u1ec7m t\u1ed5 ch\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao &#8211; v\u0103n h\u00f3a quy m\u00f4 l\u1edbn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vietnam Ultra Run kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c \u0111ua \u0111\u01b0\u1eddng m\u00f2n. N\u00f3 l\u00e0 n\u01a1i m\u00e0 tinh th\u1ea7n b\u1ec1n b\u1ec9, \u00fd ch\u00ed th\u00e9p v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a. \u0110\u00e2y c\u0169ng l\u00e0 s\u00e2n ch\u01a1i \u0111\u1ec3 c\u1ed9ng \u0111\u1ed3ng y\u00eau ch\u1ea1y trail t\u1ea1i Vi\u1ec7t Nam c\u00f3 c\u01a1 h\u1ed9i n\u00e2ng t\u1ea7m k\u1ef9 n\u0103ng v\u00e0 h\u01b0\u1edbng t\u1edbi ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40592\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-1-vietnam-ultra-run-la-gi-01.jpg\" alt=\"Vietnam Ultra Run l\u00e0 gi\u1ea3i ch\u1ea1y si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u1eb1ng n\u0103m t\u1ea1i TP.HCM.\" width=\"800\" height=\"533\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-1-vietnam-ultra-run-la-gi-01.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-1-vietnam-ultra-run-la-gi-01-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-1-vietnam-ultra-run-la-gi-01-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Vietnam Ultra Run l\u00e0 gi\u1ea3i ch\u1ea1y si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u1eb1ng n\u0103m t\u1ea1i TP.HCM.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2. Th\u00f4ng tin t\u1ed5ng quan v\u1ec1 gi\u1ea3i<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vietnam Ultra Run &#8211; Beyond Limits l\u00e0 gi\u1ea3i si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u0111\u1ecbnh k\u1ef3 h\u1eb1ng n\u0103m v\u00e0o th\u00e1ng 12, tr\u00f9ng th\u1eddi \u0111i\u1ec3m k\u1ef7 ni\u1ec7m ng\u00e0y th\u00e0nh l\u1eadp \u1ee6y ban Olympic Vi\u1ec7t Nam. N\u0103m nay, gi\u1ea3i \u0111\u00e3 ch\u00ednh th\u1ee9c m\u1edf \u0111\u0103ng k\u00fd cho m\u00f9a 2025, v\u1edbi c\u00e1c c\u1ef1 ly 100km, 60km v\u00e0 60km Team Relay. C\u1ee5 th\u1ec3:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1eddi gian:<\/b><span style=\"font-weight: 400;\"> 19 &#8211; 21\/12\/2025<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ecba \u0111i\u1ec3m<\/b><span style=\"font-weight: 400;\">: V\u1ea1n Ph\u00fac City &#8211; Ph\u01b0\u1eddng Hi\u1ec7p B\u00ecnh Ph\u01b0\u1edbc &#8211; TP. Th\u1ee7 \u0110\u1ee9c (TP.HCM)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vietnam Ultra Run \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u1ecb l\u00e0 gi\u1ea3i si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam d\u00e0nh ri\u00eang cho c\u00e1c c\u1ef1 ly d\u00e0i v\u00e0 si\u00eau d\u00e0i, h\u01b0\u1edbng \u0111\u1ebfn chu\u1ea9n t\u1ed5 ch\u1ee9c qu\u1ed1c t\u1ebf v\u1edbi \u0111\u1ea7y \u0111\u1ee7 h\u1ec7 th\u1ed1ng checkpoint, c\u1ee9u h\u1ed9 y t\u1ebf, h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt v\u00e0 h\u1ea1 t\u1ea7ng ph\u1ee5c v\u1ee5 v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3. C\u00e1c c\u1ef1 ly t\u1ea1i Vietnam Ultra Run<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vietnam Ultra Run &#8211; Beyond Limits hi\u1ec7n cung c\u1ea5p ba c\u1ef1 ly ch\u00ednh: 100km, 60km, v\u00e0 60km Team Relay. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u1ef1 ly d\u00e0i v\u00e0 si\u00eau d\u00e0i, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m ch\u1ee7 \u0111\u1ecba h\u00ecnh c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3.1 C\u1ef1 ly 100 km &#8211; Ultra si\u00eau d\u00e0i\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100km l\u00e0 th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t c\u1ee7a gi\u1ea3i, y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 n\u1ec1n t\u1ea3ng ch\u1ea1y trail v\u1eefng ch\u1eafc v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i. C\u1ef1 ly n\u00e0y th\u01b0\u1eddng bao g\u1ed3m nhi\u1ec1u \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n li\u00ean t\u1ee5c, d\u1ed1c cao &#8211; d\u1ed1c xu\u1ed1ng k\u1ef9 thu\u1eadt, \u0111o\u1ea1n ch\u1ea1y \u0111\u00eam v\u00e0 thay \u0111\u1ed5i \u0111\u1ecba h\u00ecnh li\u00ean t\u1ee5c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Runner ph\u1ea3i t\u1ef1 qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng, n\u01b0\u1edbc u\u1ed1ng, t\u1ed1c \u0111\u1ed9 v\u00e0 tinh th\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh qu\u00e3ng \u0111\u01b0\u1eddng t\u1eeb 12 \u0111\u1ebfn h\u01a1n 20 gi\u1edd t\u00f9y th\u1ec3 l\u1ef1c. \u0110\u00e2y l\u00e0 c\u1ef1 ly gi\u00fap b\u1ea1n th\u1ef1c s\u1ef1 tr\u1ea3i nghi\u1ec7m tinh th\u1ea7n \u201cBeyond Limits\u201d c\u1ee7a gi\u1ea3i.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40593\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-3-1-cu-ly-100-km-ultra-sieu-dai-02.jpg\" alt=\"C\u1ef1 ly 100 km l\u00e0 th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t c\u1ee7a gi\u1ea3i.\" width=\"800\" height=\"450\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-3-1-cu-ly-100-km-ultra-sieu-dai-02.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-3-1-cu-ly-100-km-ultra-sieu-dai-02-300x169.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-3-1-cu-ly-100-km-ultra-sieu-dai-02-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>C\u1ef1 ly 100 km l\u00e0 th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t c\u1ee7a gi\u1ea3i.<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3.2 C\u1ef1 ly 60 km<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">60km l\u00e0 l\u1ef1a ch\u1ecdn v\u1eeba th\u00e1ch th\u1ee9c v\u1eeba \u201cd\u1ec5 ti\u1ebfp c\u1eadn\u201d h\u01a1n so v\u1edbi 100km, ph\u00f9 h\u1ee3p cho nh\u1eefng runner \u0111\u00e3 c\u00f3 tr\u1ea3i nghi\u1ec7m v\u1edbi c\u00e1c c\u1ef1 ly 21km &#8211; 42km trail ho\u1eb7c ultra nh\u1ecf h\u01a1n. C\u1ef1 ly n\u00e0y v\u1eabn mang \u0111\u1ea7y \u0111\u1ee7 \u201c\u0111\u1eb7c s\u1ea3n\u201d \u0111\u01b0\u1eddng m\u00f2n nh\u01b0 \u0111\u01b0\u1eddng \u0111\u1ea5t, r\u1eebng c\u00e2y, \u0111o\u1ea1n d\u1ed1c li\u00ean t\u1ee5c v\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3i ch\u1ea1y l\u00fac tr\u1eddi t\u1ed1i.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1ed9 d\u00e0i l\u1edbn, 60km \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u1ea1y bi\u1ebft ki\u1ec3m so\u00e1t nh\u1ecbp, n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 s\u1ee9c b\u1ec1n t\u1ed1t. \u0110\u00e2y c\u0169ng l\u00e0 c\u1ef1 ly thu h\u00fat \u0111\u00f4ng nh\u1ea5t v\u00ec mang l\u1ea1i tr\u1ea3i nghi\u1ec7m ultra \u201ctr\u1ecdn v\u1eb9n\u201d nh\u01b0ng v\u1eabn v\u1eeba s\u1ee9c \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi chinh ph\u1ee5c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3.3 C\u1ef1 ly 60 km Team Relay<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 c\u1ef1 ly \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho \u0111\u1ed9i nh\u00f3m, n\u01a1i 2-3 v\u1eadn \u0111\u1ed9ng vi\u00ean l\u1ea7n l\u01b0\u1ee3t ch\u1ea1y c\u00e1c ch\u1eb7ng theo th\u1ec3 l\u1ec7 ti\u1ebfp s\u1ee9c \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh b\u1edfi BTC. H\u00ecnh th\u1ee9c relay gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c v\u1ec1 th\u1ec3 l\u1ef1c, t\u1ea1o tr\u1ea3i nghi\u1ec7m \u0111\u1ed3ng \u0111\u1ed9i th\u00fa v\u1ecb v\u00e0 gi\u00fap c\u00e1c runner m\u1edbi ti\u1ebfp c\u1eadn ultra trail d\u1ec5 d\u00e0ng h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed7i th\u00e0nh vi\u00ean s\u1ebd ho\u00e0n th\u00e0nh m\u1ed9t ph\u1ea7n cung \u0111\u01b0\u1eddng, tr\u01b0\u1edbc khi b\u00e0n giao chip cho ng\u01b0\u1eddi ti\u1ebfp theo. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 ch\u1ea1y b\u1ed9, nh\u00f3m b\u1ea1n ho\u1eb7c doanh nghi\u1ec7p mu\u1ed1n tham gia th\u1eed th\u00e1ch chung.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4. \u0110\u1ecba h\u00ecnh &amp; cung \u0111\u01b0\u1eddng Vietnam Ultra Run\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cung \u0111\u01b0\u1eddng Vietnam Ultra Run 2025 n\u1eb1m tr\u1ecdn b\u00ean trong V\u1ea1n Ph\u00fac City, m\u1ed9t khu \u0111\u00f4 th\u1ecb hi\u1ec7n \u0111\u1ea1i ven s\u00f4ng S\u00e0i G\u00f2n, c\u00f3 nhi\u1ec1u m\u1ea3ng xanh v\u00e0 kh\u00f4ng gian r\u1ed9ng m\u1edf. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i v\u1eeba an to\u00e0n, d\u1ec5 ki\u1ec3m so\u00e1t, v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n \u201cultra trail\u201d nh\u1edd c\u00e1c khu v\u1ef1c \u0111\u1ecba h\u00ecnh t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed xuy\u00ean su\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Runner s\u1ebd ch\u1ea1y qua c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng m\u00f2n trong khu sinh th\u00e1i c\u1ee7a V\u1ea1n Ph\u00fac City, n\u01a1i c\u00f3 th\u1ea3m th\u1ef1c v\u1eadt th\u1ea5p, l\u1ed1i m\u00f2n nh\u1ecf v\u00e0 m\u1ed9t s\u1ed1 \u0111o\u1ea1n \u0111\u1ea5t s\u1ecfi. M\u1ed9t s\u1ed1 ch\u1eb7ng di\u1ec5n ra v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c r\u1ea1ng s\u00e1ng, t\u1ea1o ra tr\u1ea3i nghi\u1ec7m ch\u1ea1y \u0111\u00eam \u0111\u1ed9c \u0111\u00e1o ngay trong l\u00f2ng TP.HCM. \u00c1nh s\u00e1ng th\u1ea5p, h\u01a1i s\u01b0\u01a1ng v\u00e0 \u0111\u1ecba h\u00ecnh h\u1ed7n h\u1ee3p khi\u1ebfn runner ph\u1ea3i t\u1eadp trung h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u1ea3m gi\u00e1c ph\u1ea5n kh\u00edch khi v\u1ec1 \u0111\u00edch trong kh\u00f4ng kh\u00ed s\u00f4i \u0111\u1ed9ng c\u1ee7a V\u1ea1n Ph\u00fac City.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40594\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-4-dia-hinh-cung-duong-vietnam-ultra-run-03.jpg\" alt=\"V\u1ea1n Ph\u00fac City l\u00e0 n\u01a1i c\u00f3 th\u1ea3m th\u1ef1c v\u1eadt th\u1ea5p th\u00edch h\u1ee3p ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i.\" width=\"800\" height=\"374\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-4-dia-hinh-cung-duong-vietnam-ultra-run-03.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-4-dia-hinh-cung-duong-vietnam-ultra-run-03-300x140.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-4-dia-hinh-cung-duong-vietnam-ultra-run-03-768x359.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>V\u1ea1n Ph\u00fac City l\u00e0 n\u01a1i c\u00f3 th\u1ea3m th\u1ef1c v\u1eadt th\u1ea5p th\u00edch h\u1ee3p ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i.<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi cung \u0111\u01b0\u1eddng c\u1ee7a Vietnam Ultra Run, runner ph\u1ea3i li\u00ean t\u1ee5c thay \u0111\u1ed5i k\u1ef9 thu\u1eadt \u0111\u1ec3 th\u00edch nghi:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0\u1eddng m\u00f2n (trail)<\/b><span style=\"font-weight: 400;\">: xen gi\u1eefa c\u00e1c kho\u1ea3ng c\u00e2y xanh, \u0111\u1ed3i nh\u1ecf v\u00e0 l\u1ed1i m\u00f2n t\u1ef1 nhi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u01b0\u1eddng \u0111\u1ea5t &#8211; c\u00e1t &#8211; s\u1ecfi<\/b><span style=\"font-weight: 400;\">: nhi\u1ec1u \u0111o\u1ea1n y\u00eau c\u1ea7u gi\u1eef th\u0103ng b\u1eb1ng, tr\u00e1nh tr\u01b0\u1ee3t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ed3i d\u1ed1c nh\u1eb9 &#8211; d\u1ed1c ng\u1eafn<\/b><span style=\"font-weight: 400;\">: ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u1eed s\u1ee9c leo xu\u1ed1ng d\u1ed1c nh\u01b0ng kh\u00f4ng qu\u00e1 nguy hi\u1ec3m cho runner m\u1edbi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Khu v\u1ef1c r\u1eebng nh\u1ecf<\/b><span style=\"font-weight: 400;\">: \u0111\u1ed9 che ph\u1ee7 cao, \u00e1nh s\u00e1ng th\u1ea5p c\u1ea7n quan s\u00e1t k\u1ef9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ecba h\u00ecnh \u0111\u00f4 th\u1ecb (Urban trail)<\/b><span style=\"font-weight: 400;\">: ch\u1ea1y xuy\u00ean qua khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac, k\u1ebft h\u1ee3p h\u1ea1 t\u1ea7ng \u0111\u00f4 th\u1ecb v\u1edbi \u0111o\u1ea1n trail t\u1ef1 nhi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110o\u1ea1n ch\u1ea1y \u0111\u00eam<\/b><span style=\"font-weight: 400;\"> (cho 60km &amp; 100km): m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t c\u1ee7a gi\u1ea3i, \u0111\u00f2i h\u1ecfi \u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ecbnh h\u01b0\u1edbng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u00e1c c\u1ef1 ly d\u00e0i v\u00e0 si\u00eau d\u00e0i, Ban t\u1ed5 ch\u1ee9c chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c tr\u1ea1m h\u1ed7 tr\u1ee3:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Checkpoint ti\u1ebfp n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> Tr\u1ea1m \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed theo t\u1eebng c\u1ef1 ly, \u0111\u1ee7 g\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u01b0ng v\u1eabn gi\u1eef t\u00ednh th\u1eed th\u00e1ch c\u1ee7a ultra. M\u1ed7i checkpoint c\u00f3 n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i, chu\u1ed1i, b\u00e1nh ho\u1eb7c gel t\u00f9y tr\u1ea1m, gi\u00fap runner duy tr\u00ec s\u1ee9c b\u1ec1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ec7 th\u1ed1ng y t\u1ebf v\u00e0 c\u1ee9u h\u1ed9:<\/b><span style=\"font-weight: 400;\"> M\u1ed7i checkpoint \u0111\u1ec1u c\u00f3 nh\u00e2n vi\u00ean y t\u1ebf t\u00fac tr\u1ef1c v\u00e0 \u0111\u1ed9i c\u1ee9u h\u1ed9 c\u01a1 \u0111\u1ed9ng tu\u1ea7n tra tr\u00ean c\u00e1c \u0111o\u1ea1n quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi n\u1ebfu runner g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng, ki\u1ec7t s\u1ee9c ho\u1eb7c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110i\u1ec3m ph\u1ee5c h\u1ed3i gi\u1eefa \u0111\u01b0\u1eddng ch\u1ea1y:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t s\u1ed1 tr\u1ea1m l\u1edbn c\u00f3 khu v\u1ef1c recovery v\u1edbi gh\u1ebf ngh\u1ec9, th\u1ea3m n\u1eb1m v\u00e0 h\u1ed7 tr\u1ee3 xoa b\u00f3p c\u01a1 b\u1ea3n. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m d\u1eebng quan tr\u1ecdng cho runner 60-100km \u0111\u1ec3 h\u1ed3i ph\u1ee5c tr\u01b0\u1edbc khi v\u00e0o ch\u1eb7ng ti\u1ebfp theo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u01b0\u1edbng &amp; ch\u1ea5m th\u1eddi gian:<\/b><span style=\"font-weight: 400;\"> T\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u1ee9ng t\u1ea1i nh\u1eefng v\u1ecb tr\u00ed d\u1ec5 l\u1ea1c, h\u01b0\u1edbng d\u1eabn runner v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n. Chip \u0111i\u1ec7n t\u1eed \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o gi\u00e0y ho\u1eb7c v\u00f2ng tay \u0111\u1ec3 ghi l\u1ea1i th\u1eddi gian t\u1ea1i c\u00e1c checkpoint v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 t\u1eebng v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">5. C\u00e1ch \u0111\u0103ng k\u00fd v\u00e0 l\u1ec7 ph\u00ed\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vietnam Ultra Run &#8211; Beyond Limits m\u1edf \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn tr\u00ean website ch\u00ednh th\u1ee9c, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean d\u1ec5 d\u00e0ng ch\u1ecdn c\u1ef1 ly v\u00e0 ho\u00e0n t\u1ea5t th\u1ee7 t\u1ee5c ch\u1ec9 trong v\u00e0i ph\u00fat.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40595\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04.jpg\" alt=\"Vietnam Ultra Run s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y 19\/12.\" width=\"800\" height=\"418\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04-300x157.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04-768x401.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Vietnam Ultra Run s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y 19\/12.<\/em><\/p>\n<p style=\"text-align: justify;\"><b>Quy tr\u00ecnh \u0111\u0103ng k\u00fd g\u1ed3m 7 b\u01b0\u1edbc:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Truy c\u1eadp website ch\u00ednh th\u1ee9c: vietnamultrarun.vn \u2192 ch\u1ecdn m\u1ee5c \u0110\u0103ng k\u00fd tham gia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ecdn c\u1ef1 ly thi \u0111\u1ea5u (100km, 60km ho\u1eb7c 60km Team Relay).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec1n th\u00f4ng tin c\u00e1 nh\u00e2n: h\u1ecd t\u00ean, n\u0103m sinh, gi\u1edbi t\u00ednh, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, email.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung c\u1ea5p x\u00e1c nh\u1eadn s\u1ee9c kh\u1ecfe theo y\u00eau c\u1ea7u c\u1ee7a BTC (c\u00f3 th\u1ec3 l\u00e0 cam k\u1ebft s\u1ee9c kh\u1ecfe ho\u1eb7c gi\u1ea5y ch\u1ee9ng nh\u1eadn y t\u1ebf t\u00f9y n\u0103m).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thanh to\u00e1n l\u1ec7 ph\u00ed qua c\u00e1c ph\u01b0\u01a1ng th\u1ee9c c\u00f3 s\u1eb5n (VNPay, chuy\u1ec3n kho\u1ea3n, th\u1ebb qu\u1ed1c t\u1ebf\u2026).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eadn email x\u00e1c nh\u1eadn t\u1eeb BTC v\u00e0 l\u01b0u th\u00f4ng tin \u0111\u1ec3 nh\u1eadn race-kit tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo d\u00f5i th\u00f4ng b\u00e1o c\u1eadp nh\u1eadt v\u1ec1 th\u1eddi gian nh\u1eadn bib, briefing, b\u1ea3n \u0111\u1ed3 cung \u0111\u01b0\u1eddng v\u00e0 quy \u0111\u1ecbnh thi\u1ebft b\u1ecb b\u1eaft bu\u1ed9c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>L\u01b0u \u00fd khi \u0111\u0103ng k\u00fd:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00ean v\u00e0 ng\u00e0y sinh ph\u1ea3i tr\u00f9ng kh\u1edbp CMND\/CCCD \u0111\u1ec3 nh\u1eadn BIB.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng chuy\u1ec3n nh\u01b0\u1ee3ng BIB n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c BTC cho ph\u00e9p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi tham gia ph\u1ea3i \u0111\u1ee7 tu\u1ed5i theo quy \u0111\u1ecbnh t\u1eebng c\u1ef1 ly (th\u01b0\u1eddng 18+ cho 60-100km).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Runner ph\u1ea3i \u0111\u1ea3m b\u1ea3o kh\u00f4ng m\u1eafc b\u1ec7nh nguy hi\u1ec3m ho\u1eb7c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c c\u1ef1 ly d\u00e0i (60km v\u00e0 100km), BTC khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tham gia c\u00f3 kinh nghi\u1ec7m ch\u1ea1y trail ho\u1eb7c \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t gi\u1ea3i tr\u01b0\u1edbc \u0111\u00f3.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea3ng l\u1ec7 ph\u00ed Vietnam Ultra Run 2025:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>C\u1ef1 ly<\/b><\/td>\n<td><b>Flash Sale\u00a0<\/b><\/p>\n<p><b><i>11h30, 28\/04 &#8211; 11h29, 30\/04\/2025<\/i><\/b><\/td>\n<td><b>Early Bird\u00a0<\/b><\/p>\n<p><b><i>11h30, 30\/04 &#8211; 31\/08\/2025<\/i><\/b><\/td>\n<td><b>Standard\u00a0<\/b><\/p>\n<p><b><i>01\/09, &#8211; 15\/11\/2025<\/i><\/b><\/td>\n<td><b>Late\u00a0<\/b><\/p>\n<p><b><i>16\/11 &#8211; 15\/12\/2025<\/i><\/b><\/td>\n<\/tr>\n<tr>\n<td><b>60 Km<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1.290.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.600.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.900.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.250.000 VND<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>100 Km<\/b><\/td>\n<td><span style=\"font-weight: 400;\">2.090.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.500.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.990.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.550.000 VND<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>60 Km Team Relay<\/b><\/td>\n<td><span style=\"font-weight: 400;\">2.290.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.750.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.290.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.900.000 VND<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>24h Ultra<\/b><\/td>\n<td><span style=\"font-weight: 400;\">2.690.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.200.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.790.000 VND<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.500.000 VND<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><b>Ghi ch\u00fa:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed7i V\u0110V ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd tham gia 01 n\u1ed9i dung thi \u0111\u1ea5u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e9 c\u00f3 th\u1ec3 h\u1ebft tr\u01b0\u1edbc th\u1eddi gian d\u1ef1 ki\u1ebfn n\u1ebfu \u0111\u1ea1t \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">6. Kinh nghi\u1ec7m tham gia Vietnam Ultra Run<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t gi\u1ea3i si\u00eau \u0111\u01b0\u1eddng m\u00f2n nh\u01b0 Vietnam Ultra Run, runner kh\u00f4ng ch\u1ec9 c\u1ea7n th\u1ec3 l\u1ef1c t\u1ed1t m\u00e0 c\u00f2n ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 k\u1ef9 n\u0103ng, trang b\u1ecb v\u00e0 t\u00e2m l\u00fd. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng kinh nghi\u1ec7m quan tr\u1ecdng nh\u1ea5t gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o cu\u1ed9c \u0111ua m\u1ed9t c\u00e1ch t\u1ef1 tin.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Luy\u1ec7n t\u1eadp tr\u01b0\u1edbc gi\u1ea3i:<\/b><span style=\"font-weight: 400;\"> Runner c\u1ea7n t\u1ed1i thi\u1ec3u 12-20 tu\u1ea7n luy\u1ec7n t\u1eadp, t\u0103ng d\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea1y, k\u1ebft h\u1ee3p ch\u1ea1y trail th\u1eadt (c\u00f3 d\u1ed1c &#8211; \u0111\u00e1 &#8211; s\u1ecfi), long run 20-50km t\u00f9y c\u1ef1 ly, t\u1eadp leo &#8211; xu\u1ed1ng d\u1ed1c, ch\u1ea1y \u0111\u00eam, b\u1ed5 sung t\u1eadp core v\u00e0 s\u1ee9c m\u1ea1nh 2-3 bu\u1ed5i\/tu\u1ea7n. N\u00ean t\u1eadp th\u00edch nghi v\u1edbi n\u00f3ng &#8211; \u1ea9m v\u00ec gi\u1ea3i t\u1ed5 ch\u1ee9c t\u1ea1i TP.HCM.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trang b\u1ecb c\u1ea7n thi\u1ebft:<\/b><span style=\"font-weight: 400;\"> \u01afu ti\u00ean gi\u00e0y trail, balo 5-12L, b\u00ecnh n\u01b0\u1edbc\/t\u00fai n\u01b0\u1edbc 1-2L, g\u1eady trail, gel n\u0103ng l\u01b0\u1ee3ng &#8211; \u0111i\u1ec7n gi\u1ea3i, \u00e1o kho\u00e1c ch\u1ed1ng m\u01b0a\/gi\u00f3, \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u + pin d\u1ef1 ph\u00f2ng (b\u1eaft bu\u1ed9c v\u1edbi 60km &#8211; 100km), b\u1ed9 s\u01a1 c\u1ee9u c\u00e1 nh\u00e2n v\u00e0 \u0111\u1ed3ng h\u1ed3 GPS. Thi\u1ebfu thi\u1ebft b\u1ecb d\u1ec5 khi\u1ebfn runner b\u1ecb lo\u1ea1i ho\u1eb7c g\u1eb7p nguy hi\u1ec3m tr\u00ean \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chi\u1ebfn thu\u1eadt &amp; t\u00e2m l\u00fd: <\/b><span style=\"font-weight: 400;\">Xu\u1ea5t ph\u00e1t ch\u1eadm, gi\u1eef nh\u1ecbp \u1ed5n \u0111\u1ecbnh (zone aerobic), n\u1ea1p gel m\u1ed7i 35-45 ph\u00fat, u\u1ed1ng n\u01b0\u1edbc t\u1eebng ng\u1ee5m nh\u1ecf v\u00e0 b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec1u. Gi\u1eef t\u00e2m l\u00fd v\u1eefng tr\u01b0\u1edbc m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 hay \u0111au c\u01a1.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>An to\u00e0n khi tham gia: <\/b><span style=\"font-weight: 400;\">Lu\u00f4n ch\u1ea1y \u0111\u00fang l\u1ed9 tr\u00ecnh, kh\u00f4ng ch\u1ea1y t\u1eaft; nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u nguy hi\u1ec3m nh\u01b0 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, chu\u1ed9t r\u00fat; n\u1ebfu c\u00f3 s\u1ef1 c\u1ed1 ph\u1ea3i d\u1eebng v\u00e0 b\u00e1o ngay BTC.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40596\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-6-kinh-nghiem-tham-gia-vietnam-ultra-run-05.jpg\" alt=\"Runner ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 k\u1ef9 n\u0103ng, trang b\u1ecb v\u00e0 t\u00e2m l\u00fd.\" width=\"800\" height=\"559\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-6-kinh-nghiem-tham-gia-vietnam-ultra-run-05.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-6-kinh-nghiem-tham-gia-vietnam-ultra-run-05-300x210.jpg 300w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-6-kinh-nghiem-tham-gia-vietnam-ultra-run-05-768x537.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Runner ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 k\u1ef9 n\u0103ng, trang b\u1ecb v\u00e0 t\u00e2m l\u00fd.<\/em><\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Kh\u1edfi \u0111\u1ed9ng m\u00f9a ch\u1ea1y 2026 c\u00f9ng Decathlon &#8211; th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean khuy\u00ean d\u00f9ng!<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">T\u1eeb \u0111\u01b0\u1eddng ph\u1ed1 \u0111\u00f4 th\u1ecb \u0111\u1ebfn cung trail gi\u1eefa \u0111\u1ea1i ng\u00e0n, Decathlon \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n b\u1eb1ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi \u0111\u1ed9i ng\u0169 y\u00eau th\u1ec3 thao. T\u1eeb gi\u00e0y Trail v\u00e0 Road chuy\u00ean d\u1ee5ng, trang ph\u1ee5c tho\u00e1ng kh\u00ed, \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng v\u00e0 ph\u1ee5 ki\u1ec7n an to\u00e0n thi\u1ebft y\u1ebfu.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh <\/span><\/i><a href=\"https:\/\/www.decathlon.vn\/s\/gia-moi-tot-hon\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Gi\u00e1 m\u1edbi t\u1ed1t h\u01a1n<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i s\u1edf h\u1eefu nh\u1eefng trang b\u1ecb ho\u00e0n h\u1ea3o v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1i \u01b0u, gi\u00fap b\u1ea1n t\u1ef1 tin v\u01b0\u1ee3t qua m\u1ecdi th\u00e1ch th\u1ee9c v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n t\u1eebng b\u01b0\u1edbc ch\u1ea1y!<\/span><\/i><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">7. Di chuy\u1ec3n &#8211; L\u01b0u tr\u00fa &#8211; \u0102n u\u1ed1ng cho v\u1eadn \u0111\u1ed9ng vi\u00ean<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vietnam Ultra Run di\u1ec5n ra t\u1ea1i V\u1ea1n Ph\u00fac City &#8211; TP. Th\u1ee7 \u0110\u1ee9c, c\u00e1ch trung t\u00e2m TP.HCM 10-20 ph\u00fat.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>G\u1ee3i \u00fd di chuy\u1ec3n:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab\/Taxi t\u1eeb b\u1ea5t c\u1ee9 qu\u1eadn n\u00e0o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xe bus t\u1eeb c\u00e1c tuy\u1ebfn Q.1 &#8211; Q. B\u00ecnh Th\u1ea1nh &#8211; s\u00e2n bay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eeb s\u00e2n bay T\u00e2n S\u01a1n Nh\u1ea5t \u0111\u1ebfn khu t\u1ed5 ch\u1ee9c: 20-40 ph\u00fat<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ai \u0111\u1ebfn t\u1eeb t\u1ec9nh xa ho\u1eb7c t\u1eeb n\u01b0\u1edbc ngo\u00e0i, n\u00ean s\u1eafp x\u1ebfp c\u00f3 m\u1eb7t t\u1ea1i TP.HCM tr\u01b0\u1edbc ng\u00e0y thi 1 ng\u00e0y \u0111\u1ec3 k\u1ecbp nh\u1eadn race-kit v\u00e0 tham gia briefing k\u1ef9 thu\u1eadt. V\u00e0o ng\u00e0y ch\u1ea1y, runner c\u1ea7n xu\u1ea5t ph\u00e1t s\u1edbm h\u01a1n d\u1ef1 \u0111\u1ecbnh 30-45 ph\u00fat \u0111\u1ec3 tr\u00e1nh t\u1eafc \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1eddi gian kh\u1edfi \u0111\u1ed9ng \u0111\u1ea7y \u0111\u1ee7.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>L\u01b0u tr\u00fa cho v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Runner c\u00f3 th\u1ec3 ch\u1ecdn kh\u00e1ch s\u1ea1n g\u1ea7n khu v\u1ef1c Qu\u1ed1c l\u1ed9 13 &#8211; Hi\u1ec7p B\u00ecnh Ph\u01b0\u1edbc &#8211; Linh \u0110\u00f4ng &#8211; B\u00ecnh Th\u1ecd \u0111\u1ec3 di chuy\u1ec3n nhanh \u0111\u1ebfn \u0111i\u1ec3m xu\u1ea5t ph\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khu B\u00ecnh Th\u1ea1nh ho\u1eb7c Qu\u1eadn 1 c\u0169ng ph\u00f9 h\u1ee3p nh\u1edd nhi\u1ec1u d\u1ecbch v\u1ee5 \u0103n u\u1ed1ng v\u00e0 ch\u1ec9 m\u1ea5t 15-20 ph\u00fat \u0111\u1ec3 \u0111\u1ebfn V\u1ea1n Ph\u00fac City.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00f3m ch\u1ea1y ho\u1eb7c team relay c\u00f3 th\u1ec3 thu\u00ea Airbnb nguy\u00ean c\u0103n \u0111\u1ec3 thu\u1eadn ti\u1ec7n sinh ho\u1ea1t chung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean \u0111\u1eb7t ph\u00f2ng tr\u01b0\u1edbc 3-4 tu\u1ea7n v\u00ec m\u00f9a gi\u1ea3i ch\u1ea1y b\u1ed9 th\u01b0\u1eddng r\u1ea5t d\u1ec5 k\u00edn ch\u1ed7.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>L\u01b0u \u00fd v\u1ec1 \u0103n u\u1ed1ng:<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc gi\u1ea3i 1-2 ng\u00e0y, h\u00e3y t\u0103ng c\u01b0\u1eddng carb (c\u01a1m, m\u00ec, khoai) v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 d\u1ea7u m\u1ee1 ho\u1eb7c th\u1ee9c \u0103n l\u1ea1 \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong gi\u1ea3i, runner c\u1ea7n mang \u0111\u1ee7 gel n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec7n gi\u1ea3i v\u00e0 n\u01b0\u1edbc; h\u00e3y n\u1ea1p \u0111\u1ec1u m\u1ed7i 35-45 ph\u00fat \u0111\u1ec3 gi\u1eef s\u1ee9c b\u1ec1n \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau gi\u1ea3i, h\u00e3y b\u1ed5 sung n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i v\u00e0 \u0103n th\u00eam protein \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi ngh\u1ec9 ng\u01a1i v\u00e0i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40597\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-7-di-chuyen-luu-tru-an-uong-cho-van-dong-vien-06.jpg\" alt=\"L\u1ecbch tr\u00ecnh d\u1ef1 ki\u1ebfn cho c\u00e1c runner tham gia Vietnam Ultra Run 2025\" width=\"800\" height=\"849\" srcset=\"\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-7-di-chuyen-luu-tru-an-uong-cho-van-dong-vien-06.jpg 800w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-7-di-chuyen-luu-tru-an-uong-cho-van-dong-vien-06-283x300.jpg 283w, \/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-7-di-chuyen-luu-tru-an-uong-cho-van-dong-vien-06-768x815.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1ecbch tr\u00ecnh d\u1ef1 ki\u1ebfn cho c\u00e1c runner tham gia Vietnam Ultra Run 2025<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">8. FAQ &#8211; C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a runner khi t\u00ecm hi\u1ec3u v\u1ec1 Vietnam Ultra Run, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi m\u1edbi ho\u1eb7c l\u1ea7n \u0111\u1ea7u tham gia c\u1ef1 ly si\u00eau d\u00e0i.<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><b> Ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 tham c\u1ef1 ly 60 km kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng khuy\u1ebfn kh\u00edch, v\u00ec 60 km y\u00eau c\u1ea7u s\u1ee9c b\u1ec1n v\u00e0 kinh nghi\u1ec7m ch\u1ea1y trail nh\u1ea5t \u0111\u1ecbnh. Ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ef1 ly ng\u1eafn h\u01a1n \u0111\u1ec3 l\u00e0m quen \u0111\u1ecba h\u00ecnh v\u00e0 chi\u1ebfn thu\u1eadt ch\u1ea1y.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><b> Cut-off time cho m\u1ed7i c\u1ef1 ly l\u00e0 bao nhi\u00eau?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ef1 ly 100 km th\u01b0\u1eddng c\u00f3 cut-off kho\u1ea3ng 16 gi\u1edd v\u00e0 c\u1ef1 ly 60 km kho\u1ea3ng 9 gi\u1edd. Th\u1eddi gian ch\u00ednh x\u00e1c s\u1ebd \u0111\u01b0\u1ee3c BTC c\u00f4ng b\u1ed1 ch\u00ednh th\u1ee9c trong \u0111i\u1ec1u l\u1ec7 t\u1eebng n\u0103m.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><b> C\u00f3 h\u1ed7 tr\u1ee3 y t\u1ebf v\u00e0 c\u1ee9u h\u1ed9 kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3, BTC b\u1ed1 tr\u00ed \u0111\u1ed9i ng\u0169 y t\u1ebf, t\u00ecnh nguy\u1ec7n vi\u00ean v\u00e0 xe c\u1ee9u th\u01b0\u01a1ng xuy\u00ean su\u1ed1t \u0111\u01b0\u1eddng ch\u1ea1y. Runner c\u00f3 th\u1ec3 li\u00ean h\u1ec7 h\u1ed7 tr\u1ee3 ngay t\u1ea1i checkpoint ho\u1eb7c qua hotline kh\u1ea9n c\u1ea5p.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><b> C\u00f3 y\u00eau c\u1ea7u thi\u1ebft b\u1ecb b\u1eaft bu\u1ed9c n\u00e0o kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gi\u1ea3i ultra trail th\u01b0\u1eddng y\u00eau c\u1ea7u \u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u, \u00e1o ph\u1ea3n quang, b\u00ecnh n\u01b0\u1edbc, \u00e1o ch\u1ed1ng m\u01b0a v\u00e0 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ea7y pin. Danh s\u00e1ch thi\u1ebft b\u1ecb b\u1eaft bu\u1ed9c s\u1ebd \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 r\u00f5 tr\u01b0\u1edbc race day.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><b> C\u00f3 \u0111\u1ed5i c\u1ef1 ly ho\u1eb7c ho\u00e0n l\u1ea1i l\u1ec7 ph\u00ed kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u1ed5i c\u1ef1 ly th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho ph\u00e9p trong m\u1ed9t s\u1ed1 m\u1ed1c th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Tuy nhi\u00ean, ho\u00e0n l\u1ec7 ph\u00ed g\u1ea7n nh\u01b0 kh\u00f4ng \u00e1p d\u1ee5ng, tr\u1eeb tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t t\u00f9y theo quy \u0111\u1ecbnh BTC.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li><b> \u0110\u01b0\u1eddng ch\u1ea1y c\u00f3 \u00e1nh s\u00e1ng v\u00e0o th\u1eddi \u0111i\u1ec3m xu\u1ea5t ph\u00e1t kh\u00f4ng?<\/b><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t ph\u1ea7n \u0111\u01b0\u1eddng ch\u1ea1y c\u00f3 \u00e1nh s\u00e1ng t\u1eeb khu \u0111\u00f4 th\u1ecb, nh\u01b0ng nhi\u1ec1u \u0111o\u1ea1n trail ho\u00e0n to\u00e0n t\u1ed1i. V\u00ec v\u1eady runner b\u1eaft bu\u1ed9c ph\u1ea3i mang \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ea7m nh\u00ecn v\u00e0 an to\u00e0n.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Vietnam Ultra Run &#8211; Beyond Limits kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y si\u00eau \u0111\u01b0\u1eddng m\u00f2n, m\u00e0 c\u00f2n l\u00e0 th\u1eed th\u00e1ch th\u1ef1c s\u1ef1 d\u00e0nh cho nh\u1eefng ai mu\u1ed1n b\u1ee9t ph\u00e1 gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi m\u1ed9t cu\u1ed9c \u0111ua mang \u0111\u1eadm tinh th\u1ea7n chinh ph\u1ee5c, h\u00e3y chu\u1ea9n b\u1ecb th\u1eadt k\u1ef9, \u0111\u0103ng k\u00fd s\u1edbm v\u00e0 s\u1eb5n s\u00e0ng h\u00f2a m\u00ecnh v\u00e0o b\u1ea7u kh\u00f4ng kh\u00ed \u0111\u1ea7y nhi\u1ec7t huy\u1ebft m\u00e0 Vietnam Ultra Run mang l\u1ea1i. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00f3 qu\u00ean c\u1ea3 v\u1ec1 th\u1ec3 l\u1ef1c, tinh th\u1ea7n l\u1eabn c\u1ea3m h\u1ee9ng s\u1ed1ng.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vietnam Ultra Run &#8211; Beyond Limits l\u00e0 gi\u1ea3i si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam, d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111am m\u00ea th\u1eed&hellip;<\/p>\n","protected":false},"author":5,"featured_media":40595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-40600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-the-thao","category-tu-van-chay-trail"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04.jpg",800,418,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04-300x157.jpg",300,157,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04-768x401.jpg",768,401,true],"large":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04.jpg",800,418,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04.jpg",800,418,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04.jpg",800,418,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/11\/vietnam-ultra-run-5-cach-dang-ky-va-le-phi-04-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Vietnam Ultra Run &#8211; Beyond Limits l\u00e0 gi\u1ea3i si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam, d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111am m\u00ea th\u1eed&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/40600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=40600"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/40600\/revisions"}],"predecessor-version":[{"id":40601,"href":"\/blog\/wp-json\/wp\/v2\/posts\/40600\/revisions\/40601"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/40595"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=40600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=40600"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=40600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}