{"id":3806,"date":"2023-11-20T10:01:33","date_gmt":"2023-11-20T03:01:33","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=3806"},"modified":"2023-11-20T10:01:33","modified_gmt":"2023-11-20T03:01:33","slug":"choi-tennis-can-gi","status":"publish","type":"post","link":"\/blog\/choi-tennis-can-gi\/","title":{"rendered":"Ch\u01a1i Tennis c\u1ea7n nh\u1eefng g\u00ec? 3 d\u1ee5ng c\u1ee5 quan tr\u1ecdng khi ch\u01a1i Tennis"},"content":{"rendered":"\n

Khi b\u1eaft \u0111\u1ea7u ch\u01a1i Tennis, v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i quan t\u00e2m v\u00e0 lo l\u1eafng th\u01b0\u1eddng l\u00e0<\/em> ch\u01a1i Tennis c\u1ea7n nh\u1eefng g\u00ec<\/em><\/strong> khi c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb. Trong b\u00e0i vi\u1ebft n\u00e0y, Decathlon s\u1ebd gi\u00fap ng\u01b0\u1eddi d\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft nh\u1eefng chu\u1ea9n b\u1ecb c\u1ea7n thi\u1ebft khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u01a1i Tennis c\u1ee7a m\u00ecnh.<\/em><\/p>\n\n\n\n

1. 3 d\u1ee5ng c\u1ee5 ch\u01a1i Tennis<\/h2>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh ch\u01a1i Tennis, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n chu\u1ea9n b\u1ecb r\u1ea5t nhi\u1ec1u d\u1ee5ng c\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 d\u1ee5ng c\u1ee5 ch\u01a1i Tennis c\u01a1 b\u1ea3n v\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng nh\u1ea5t:<\/p>\n\n\n\n

1.1. V\u1ee3t Tennis<\/h3>\n\n\n\n

M\u1ed9t chi\u1ebfc v\u1ee3t ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng g\u00f3p ph\u1ea7n l\u00e0m n\u00ean chi\u1ebfn th\u1eafng c\u1ee7a m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean trong tr\u1eadn \u0111\u1ea5u. C\u00f3 3 y\u1ebfu t\u1ed1 c\u1ee7a v\u1ee3t g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00e1ch b\u1ea1n ch\u01a1i, bao g\u1ed3m: <\/p>\n\n\n\n

K\u00edch c\u1ee1 tay c\u1ea7m (Racket grip size): <\/strong>K\u00edch th\u01b0\u1edbc tay c\u1ea7m c\u1ee7a v\u1ee3t c\u1ee7a b\u1ea1n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng v\u00e0 \u0111\u00e1ng \u0111\u1ec3 xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng khi ch\u1ecdn v\u1ee3t c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

K\u00edch th\u01b0\u1edbc theo chu\u1ea9n Ch\u00e2u \u00c2u<\/strong><\/td>K\u00edch th\u01b0\u1edbc theo chu\u1ea9n M\u1ef9<\/strong><\/td>\u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p<\/strong><\/td><\/tr>
0 (L0 or G0)<\/td>4 inches<\/td>Ph\u00f9 h\u1ee3p cho tr\u1ebb em<\/td><\/tr>
1 (L1 or G1)<\/td>4 1\/8 inches<\/td>Th\u00edch h\u1ee3p cho thi\u1ebfu ni\u00ean ho\u1eb7c ph\u1ee5 n\u1eef c\u00f3 b\u00e0n tay nh\u1ecf<\/td><\/tr>
2 (L2 or G2)<\/td>4 1\/4 inches<\/td>Ph\u00f9 h\u1ee3p cho \u0111a s\u1ed1 ph\u1ee5 n\u1eef ho\u1eb7c nam gi\u1edbi c\u00f3 b\u00e0n tay nh\u1ecf.<\/td><\/tr>
3 (L3 or G3)<\/td>4 3\/8 inches<\/td>K\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n, ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u00edch h\u1ee3p cho nam gi\u1edbi ho\u1eb7c ph\u1ee5 n\u1eef v\u1edbi b\u00e0n tay l\u1edbn.<\/td><\/tr>
4 (L4 or G4)<\/td>4 1\/2 inches<\/td>Th\u00edch h\u1ee3p cho nam gi\u1edbi c\u00f3 b\u00e0n tay l\u1edbn (v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i cao h\u01a1n 1.8 m).<\/td><\/tr>
5 (L5 or G5)<\/td>4 5\/8 inches<\/td>Th\u00edch h\u1ee3p cho nam gi\u1edbi c\u00f3 b\u00e0n tay l\u1edbn (v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i cao h\u01a1n 1.8 m).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t v\u1ee3t (Tennis racket surface area): <\/strong>C\u00f3 ba lo\u1ea1i di\u1ec7n t\u00edch m\u1eb7t v\u1ee3t ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/p>\n\n\n\n

    \n
  • V\u1ee3t c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t nh\u1ecf, kho\u1ea3ng 600 cm\u00b2<\/strong>: Th\u01b0\u1eddng d\u00e0nh cho ng\u01b0\u1eddi ch\u01a1i gi\u00e0u kinh nghi\u1ec7m, c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1t v\u00ec di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t nh\u1ecf khi\u1ebfn ch\u00fang kh\u00f3 s\u1eed d\u1ee5ng h\u01a1n.<\/li>\n\n\n\n
  • V\u1ee3t c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t trung b\u00ecnh 630 – 645 cm\u00b2<\/strong>: Ph\u00f9 h\u1ee3p cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i t\u1eeb m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn nhi\u1ec1u kinh nghi\u1ec7m.<\/li>\n\n\n\n
  • V\u1ee3t c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u1edbn, kho\u1ea3ng 660 – 740 cm\u00b2<\/strong>: \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i th\u00edch s\u1eed d\u1ee5ng nhi\u1ec1u c\u00fa xoay v\u00e0 mu\u1ed1n t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa \u0111\u00e1nh.<\/li>\n<\/ul>\n\n\n\n
    \"M\u1ed9t
    M\u1ed9t chi\u1ebfc v\u1ee3t ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m n\u00ean chi\u1ebfn th\u1eafng c\u1ee7a m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean trong tr\u1eadn \u0111\u1ea5u<\/em><\/figcaption><\/figure>\n\n\n\n

    Tr\u1ecdng l\u01b0\u1ee3ng v\u1ee3t:<\/strong><\/p>\n\n\n\n

      \n
    • V\u1ee3t n\u1eb7ng v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng kho\u1ea3ng 320 g tr\u1edf l\u00ean<\/strong>: Mang l\u1ea1i \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cao, cho ph\u00e9p nh\u1eefng ng\u01b0\u1eddi ch\u01a1i mang \u0111\u1ebfn nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh m\u1ebd.<\/li>\n\n\n\n
    • V\u1ee3t nh\u1eb9 h\u01a1n c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng d\u01b0\u1edbi 310 g<\/strong>: Gi\u00fap ng\u01b0\u1eddi ch\u01a1i ph\u1ea3n \u1ee9ng linh ho\u1ea1t v\u00e0 ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng c\u00f3 th\u1ec3 ch\u1ea5t qu\u00e1 t\u1ed1t.<\/li>\n<\/ul>\n\n\n\n

      Ngo\u00e0i ra, ng\u01b0\u1eddi ch\u01a1i c\u0169ng n\u00ean c\u00e2n nh\u1eafc v\u1ec1 t\u1ea7n su\u1ea5t ch\u01a1i<\/strong> \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e2y v\u1ee3t Tennis ph\u00f9 h\u1ee3p. Nh\u1eefng ng\u01b0\u1eddi thi tho\u1ea3ng m\u1edbi ch\u01a1i<\/strong> n\u00ean ch\u1ecdn c\u00e2y v\u1ee3t b\u1eb1ng nh\u00f4m ho\u1eb7c composite<\/strong> v\u1edbi di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u1edbn<\/strong> v\u00e0 \u0111i\u1ec3m c\u00e2n b\u1eb1ng \u1edf tay c\u1ea7m \u0111\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t h\u01a1n. <\/p>\n\n\n\n

      Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng xuy\u00ean<\/strong> c\u1ea7n \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 n\u00ean ch\u1ecdn v\u1ee3t v\u1edbi \u0111i\u1ec3m c\u00e2n b\u1eb1ng \u1edf \u0111\u1ea7u, di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t kho\u1ea3ng 645 cm\u00b2<\/strong>. C\u00f2n c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c c\u00e2y v\u1ee3t graphite v\u1edbi \u0111i\u1ec3m c\u00e2n b\u1eb1ng \u1edf tay c\u1ea7m, di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t v\u1ee3t trong kho\u1ea3ng t\u1eeb 630 – 645 cm\u00b2 v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn h\u01a1n 295 g.<\/p>\n\n\n\n

      1.2. B\u00f3ng Tennis<\/h3>\n\n\n\n

      Tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee7 y\u1ebfu c\u00f3 hai lo\u1ea1i b\u00f3ng Tennis g\u1ed3m b\u00f3ng kh\u00f4ng \u00e1p su\u1ea5t (Pressureless ball) v\u00e0 c\u00f3 \u00e1p su\u1ea5t (Pressurized ball)<\/strong>. Lo\u1ea1i b\u00f3ng kh\u00f4ng \u00e1p su\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng s\u1ee3i t\u1ed5ng h\u1ee3p, mang \u0111\u1ebfn c\u1ea3m gi\u00e1c n\u1eb7ng v\u00e0 ch\u1eafc ch\u1eafn h\u01a1n nh\u1edd l\u00f5i cao su d\u00e0y. B\u00f3ng kh\u00f4ng \u00e1p l\u1ef1c th\u01b0\u1eddng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong> v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed ho\u1eb7c t\u1eadp luy\u1ec7n \u0111\u01a1n thu\u1ea7n.<\/p>\n\n\n\n

      Ng\u01b0\u1ee3c l\u1ea1i, b\u00f3ng \u00e1p su\u1ea5t<\/strong> r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong thi \u0111\u1ea5u chuy\u00ean nghi\u1ec7p <\/strong>v\u00ec ch\u00fang c\u00f3 \u0111\u1ed9 n\u1ea3y t\u1ed1t, mang \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3m gi\u00e1c b\u00f3ng t\u1ed1i \u01b0u. Nh\u1eefng qu\u1ea3 b\u00f3ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00f5i cao su v\u00e0 n\u1ec9 t\u1ef1 nhi\u00ean n\u00ean gi\u00e1 th\u00e0nh cao h\u01a1n so v\u1edbi nh\u1eefng qu\u1ea3 b\u00f3ng kh\u00f4ng ch\u1ecbu \u00e1p l\u1ef1c.<\/p>\n\n\n\n

      B\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn qu\u1ea3 b\u00f3ng ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 v\u00e0 s\u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi nh\u1eefng qu\u1ea3 b\u00f3ng th\u1eadt s\u1ef1 ch\u1ea5t l\u01b0\u1ee3ng, nh\u00e0 s\u1ea3n xu\u1ea5t s\u1ebd s\u1eed d\u1ee5ng len t\u1ef1 nhi\u00ean n\u00ean l\u1edbp n\u1ec9 s\u1ebd c\u00f3 \u0111\u1ed9 b\u1ec1n, kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i v\u00e0 \u1ed5n \u0111\u1ecbnh t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

      \"Lo\u1ea1i
      Lo\u1ea1i b\u00f3ng b\u1ea1n ch\u1ecdn s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ch\u01a1i Tennis c\u1ee7a b\u1ea1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      1.3. L\u01b0\u1edbi Tennis<\/h3>\n\n\n\n

      Khi quy\u1ebft \u0111\u1ecbnh ch\u1ecdn l\u01b0\u1edbi Tennis, c\u00f3 m\u1ed9t s\u1ed1 ti\u00eau ch\u00ed quan tr\u1ecdng b\u1ea1n c\u1ea7n xem x\u00e9t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 tr\u00ecnh \u0111\u1ed9 ch\u01a1i. <\/p>\n\n\n\n

      1 – Ch\u1ea5t li\u1ec7u l\u01b0\u1edbi<\/strong><\/p>\n\n\n\n

      Ch\u1ea5t li\u1ec7u t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m th\u00e2n l\u01b0\u1edbi Tennis l\u00e0 Polyethylene (PE) v\u00e0 Polyester<\/strong> v\u00ec ch\u00fang \u00edt b\u1ecb phai m\u00e0u d\u01b0\u1edbi b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng th\u1eddi ti\u1ebft kh\u00e1c. H\u1ea7u h\u1ebft c\u00e1c b\u0103ng \u0111\u00f4 l\u01b0\u1edbi Tennis \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng v\u1eadt li\u1ec7u Vinyl ho\u1eb7c Polyester. B\u0103ng \u0111\u00f4 ph\u1ea3i c\u00f3 hai l\u1edbp ch\u1ea5t li\u1ec7u<\/strong> (hay g\u1ecdi l\u00e0 l\u1edbp k\u00e9p) v\u00e0 ph\u1ea3i c\u00f3 t\u1ed1i thi\u1ec3u b\u1ed1n l\u1edbp \u0111\u01b0\u1eddng kh\u00e2u \u0111\u00f4i \u0111\u1ec3 gi\u1eef hai l\u1edbp l\u1ea1i v\u1edbi nhau. \u0110\u1ed1i v\u1edbi c\u00e1c t\u00fai b\u00ean, ch\u1ed1t b\u1eb1ng s\u1ee3i th\u1ee7y tinh (ho\u1eb7c thanh b\u00ean) t\u1ed1t h\u01a1n ch\u1ed1t b\u1eb1ng g\u1ed7.<\/p>\n\n\n\n

      2 – K\u00edch th\u01b0\u1edbc m\u1eaft l\u01b0\u1edbi<\/strong><\/p>\n\n\n\n

      M\u1eaft l\u01b0\u1edbi nh\u1ecf h\u01a1n th\u00edch h\u1ee3p cho ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p<\/strong>, trong khi m\u1eaft l\u01b0\u1edbi l\u1edbn h\u01a1n ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.\u00a0<\/p>\n\n\n\n

      3 – \u0110\u1ed9 c\u0103ng l\u01b0\u1edbi<\/strong><\/p>\n\n\n\n

      Quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 n\u1ea3y c\u1ee7a b\u00f3ng v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t c\u00fa \u0111\u00e1nh, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

      4 – Lo\u1ea1i l\u01b0\u1edbi<\/strong><\/p>\n\n\n\n

      L\u01b0\u1edbi b\u1ec7n t\u1ed1t h\u01a1n l\u01b0\u1edbi xo\u1eafn<\/strong> v\u00ec ch\u00fang b\u1ec1n h\u01a1n v\u00e0 h\u1ea5p th\u1ee5 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Khi b\u00f3ng ch\u1ea1m l\u01b0\u1edbi, n\u00f3 s\u1ebd r\u01a1i g\u1ea7n l\u01b0\u1edbi h\u01a1n thay v\u00ec b\u1eadt ra kh\u1ecfi l\u01b0\u1edbi.<\/p>\n\n\n\n

      5 – \u0110i\u1ec3m c\u1eaft l\u01b0\u1edbi<\/strong><\/p>\n\n\n\n

      \u0110\u1eb7t \u1edf gi\u1eefa l\u01b0\u1edbi quy\u1ebft \u0111\u1ecbnh chi\u1ec1u cao c\u1ee7a n\u00f3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chi\u1ec1u cao \u0111\u00e1nh b\u00f3ng. Cu\u1ed1i c\u00f9ng, gi\u00e1 c\u1ea3 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 \u0111\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u v\u00e0 ng\u00e2n s\u00e1ch c\u00e1 nh\u00e2n. T\u00f3m l\u1ea1i, vi\u1ec7c ch\u1ecdn l\u01b0\u1edbi Tennis l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u00e2n nh\u1eafc t\u1ec9 m\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m ch\u01a1i t\u1ed1t nh\u1ea5t tr\u00ean s\u00e2n.<\/p>\n\n\n\n

      \"Ch\u1ea5t
      Ch\u1ea5t li\u1ec7u t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m th\u00e2n l\u01b0\u1edbi Tennis l\u00e0 polyethylene v\u00e0 polyester v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng phai m\u00e0u do b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      2. 5 ph\u1ee5 ki\u1ec7n v\u00e0 v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 khi ch\u01a1i Tennis<\/h2>\n\n\n\n

      \u0110\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh ch\u01a1i Tennis \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n chu\u1ea9n b\u1ecb 5 ph\u1ee5 ki\u1ec7n v\u00e0 v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 sau:<\/p>\n\n\n\n

      2.1. Qu\u1ea7n \u00e1o ch\u01a1i Tennis<\/h3>\n\n\n\n

      Vi\u1ec7c l\u1ef1a ch\u1ecdn trang ph\u1ee5c Tennis kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n phong c\u00e1ch c\u00e1 nh\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u Tennis. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u1ea7n tr\u00e1nh ch\u1ecdn qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt <\/strong>\u0111\u1ec3 kh\u00f4ng l\u00e0m h\u1ea1n ch\u1ebf s\u1ef1 linh ho\u1ea1t trong m\u1ed7i \u0111\u1ed9ng t\u00e1c.<\/p>\n\n\n\n

      B\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf ch\u1ecdn c\u00e1c m\u00e0u s\u1eafc qu\u00e1 n\u1ed5i b\u1eadt hay qu\u00e1 s\u00e1ng<\/strong> \u0111\u1ec3 duy tr\u00ec t\u1eadp trung trong tr\u1eadn \u0111\u1ea5u. Cu\u1ed1i c\u00f9ng, l\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u v\u1ea3i tho\u00e1ng kh\u00ed v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i nh\u01b0 Cotton v\u00e0 Nylon<\/strong> \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n kh\u00f4 r\u00e1o v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

      \"Tr\u00e1nh
      Tr\u00e1nh ch\u1ecdn qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt \u0111\u1ec3 kh\u00f4ng l\u00e0m h\u1ea1n ch\u1ebf s\u1ef1 linh ho\u1ea1t trong m\u1ed7i \u0111\u1ed9ng t\u00e1c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      2.2. Gi\u00e0y Tennis<\/h3>\n\n\n\n

      Khi ch\u1ecdn gi\u00e0y Tennis, b\u1ea1n c\u1ea7n ch\u1ecdn lo\u1ea1i gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho m\u00f4n th\u1ec3 thao <\/strong>n\u00e0y,\u00a0 tr\u00e1nh mua gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c b\u1ed9 m\u00f4n kh\u00e1c nh\u01b0 c\u1ea7u l\u00f4ng, b\u00f3ng b\u00e0n\u2026, v\u00ec c\u00e1c lo\u1ea1i gi\u00e0y \u0111\u00f3 c\u00f3 t\u00ednh ch\u1ea5t v\u00e0 c\u1ea5u tr\u00fac ri\u00eang, kh\u00f3 \u0111\u00e1p \u1ee9ng nh\u1eefng \u0111\u1ed9ng t\u00e1c khi\u00a0 ch\u01a1i Tennis.<\/p>\n\n\n\n

      Ngo\u00e0i ra, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn lo\u1ea1i s\u00e2n <\/strong>b\u1ea1n ch\u01a1i tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh mua gi\u00e0y. \u0110\u1ed1i v\u1edbi s\u00e2n c\u1ecf, gi\u00e0y c\u00f3 \u0111\u1ebf thi\u1ebft k\u1ebf theo k\u1ebft c\u1ea5u d\u1ea1ng gai c\u00f3 h\u00ecnh d\u1ea1ng h\u1ea1t nh\u00f4 ra v\u00e0 mang l\u1ea1i \u0111\u1ed9 b\u00e1m t\u1ed1t \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng s\u00e2n, v\u00e0 ph\u1ea7n th\u00e2n m\u1ec1m gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c. <\/p>\n\n\n\n

      Trong khi \u0111\u00f3, tr\u00ean s\u00e2n c\u1ee9ng, gi\u00e0y c\u1ea7n c\u00f3 ph\u1ea7n \u0111\u1ebf c\u1ee9ng \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn h\u01a1n v\u1edbi b\u1ec1 m\u1eb7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a nh\u00e2n vi\u00ean c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 Tennis \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ki\u1ec3u ch\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

      \"B\u1ea1n
      B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a nh\u00e2n vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

      2.3. Balo \u0111\u1ef1ng b\u00f3ng <\/h3>\n\n\n\n

      L\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh ti\u1ec7n l\u1ee3i c\u1ee7a m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 vai tr\u00f2 \u0111\u1ef1ng v\u00e0 b\u1ea3o qu\u1ea3n v\u1ee3t & b\u00f3ng, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn balo th\u1eadt s\u1ef1 ph\u00f9 h\u1ee3p:<\/p>\n\n\n\n

        \n
      • K\u00edch th\u01b0\u1edbc v\u00e0 s\u1ee9c ch\u1ee9a<\/strong>: Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eabu balo Tennis nh\u01b0 balo, 2 l\u00edt, 1,2 l\u00edt hay 15 l\u00edt.<\/li>\n\n\n\n
      • Ch\u1ea5t li\u1ec7u<\/strong>: Th\u00f4ng th\u01b0\u1eddng, balo Tennis \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ngo\u00e0i tr\u1eddi, \u0111\u00f4i khi trong \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t nh\u01b0 tr\u1eddi m\u01b0a. V\u00ec v\u1eady, khi l\u1ef1a ch\u1ecdn balo Tennis, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n mua m\u1eabu \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng v\u1ea3i ho\u1eb7c ch\u1ea5t li\u1ec7u c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u1ec1n khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/li>\n\n\n\n
      • T\u00ednh n\u0103ng<\/strong>: K\u00edch th\u01b0\u1edbc b\u00ean h\u00f4ng v\u00e0 t\u00ednh n\u0103ng c\u0169ng l\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n thi\u1ebft c\u1ee7a ng\u01b0\u1eddi d\u00f9ng khi l\u1ef1a ch\u1ecdn balo Tennis. M\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u1ef1a ch\u1ecdn chi\u1ebfc balo Tennis c\u00f3 thi\u1ebft k\u1ebf ng\u0103n \u0111\u1ed9c l\u1eadp t\u00f9y theo s\u1edf th\u00edch v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh nh\u01b0 ng\u0103n \u0111\u1ec3 gi\u00e0y, ng\u0103n \u0111\u1ef1ng n\u01b0\u1edbc u\u1ed1ng.<\/li>\n\n\n\n
      • Quai \u0111eo c\u00f3 \u0111\u1ec7m \u00eam \u00e1i, tho\u1ea3i m\u00e1i<\/strong>: Khi ng\u01b0\u1eddi d\u00f9ng s\u1eed d\u1ee5ng balo Tennis, h\u1ecd c\u00f3 xu h\u01b0\u1edbng \u0111eo sau l\u01b0ng ho\u1eb7c x\u00e1ch tay. V\u00ec v\u1eady, \u0111\u1ec7m th\u1eaft l\u01b0ng, d\u00e2y \u0111eo vai v\u00e0 tay c\u1ea7m l\u00e0 3 y\u1ebfu t\u1ed1 c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh chi ti\u1ec1n cho b\u1ea5t k\u1ef3 chi\u1ebfc balo Tennis n\u00e0o.<\/li>\n<\/ul>\n\n\n\n
        \"L\u00e0
        L\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh ti\u1ec7n l\u1ee3i c\u1ee7a m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn balo th\u1eadt s\u1ef1 ph\u00f9 h\u1ee3p (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        2.4. \u1ed0ng \u0111\u1ef1ng b\u00f3ng Tennis<\/h3>\n\n\n\n

        B\u1ea1n c\u1ea7n ch\u1ecdn dung t\u00edch c\u1ee7a \u1ed1ng \u0111\u00e1p \u1ee9ng s\u1ed1 l\u01b0\u1ee3ng b\u00f3ng b\u1ea1n th\u01b0\u1eddng mang theo, t\u1eeb 3 \u0111\u1ebfn 15 b\u00f3ng, t\u00f9y ch\u1ecdn.<\/p>\n\n\n\n

        \u1ed0ng \u0111\u1ef1ng b\u00f3ng Tennis c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 ch\u1ea5t li\u1ec7u b\u1ec1n v\u00e0 nh\u1eb9 nh\u01b0 nh\u1ef1a polycarbonate ho\u1eb7c th\u00e9p kh\u00f4ng g\u1ec9, gi\u00fap b\u1ea3o v\u1ec7 b\u00f3ng m\u00e0 kh\u00f4ng t\u0103ng th\u00eam tr\u1ecdng l\u01b0\u1ee3ng. \u0110\u1ed3ng th\u1eddi, kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a \u1ed1ng tr\u01b0\u1edbc va ch\u1ea1m c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. Cu\u1ed1i c\u00f9ng, n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 kh\u1ea3 n\u0103ng xem tr\u01b0\u1edbc b\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n m\u1edf n\u1eafp, h\u00e3y ch\u1ecdn \u1ed1ng c\u00f3 khe nh\u00ecn ho\u1eb7c thi\u1ebft k\u1ebf trong su\u1ed1t. <\/p>\n\n\n\n

        \"Dung
        Dung t\u00edch c\u1ee7a \u1ed1ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ed1 l\u01b0\u1ee3ng b\u00f3ng b\u1ea1n th\u01b0\u1eddng mang theo, t\u1eeb 3 \u0111\u1ebfn 15 b\u00f3ng t\u00f9y ch\u1ecdn (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

        2.5. D\u00e2y qu\u1ea5n c\u00e1n v\u1ee3t Tennis<\/h3>\n\n\n\n

        D\u00e2y qu\u1ea5n c\u00e1n v\u1ee3t trong Tennis kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n trang tr\u00ed, m\u00e0 c\u00f2n gi\u00fap n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. Ng\u01b0\u1eddi d\u00f9ng n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i d\u00e2y qu\u1ea5n c\u00f3 ch\u1ea5t li\u1ec7u t\u1eeb da ho\u1eb7c cao su t\u1ef1 nhi\u00ean \u0111\u1ec3 d\u1ec5 c\u1ea7m n\u1eafm, ch\u1ed1ng b\u00e1m d\u00ednh. \u0110\u1ed9 ma s\u00e1t t\u1ed1t c\u1ee7a d\u00e2y qu\u1ea5n t\u0103ng c\u1ea3m gi\u00e1c khi c\u1ea7m n\u1eafm v\u1ee3t, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00fa \u0111\u00e1nh. Kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 m\u1ed3 h\u00f4i c\u0169ng ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng tay \u01b0\u1edbt v\u00e0 \u0111\u1ea3m b\u1ea3o tay lu\u00f4n kh\u00f4 r\u00e1o \u0111\u1ec3 c\u00f3 th\u1ec3 n\u1eafm ch\u1eafc v\u1ee3t.\u00a0<\/p>\n\n\n\n

        \"\u0110\u1ed9
        \u0110\u1ed9 ma s\u00e1t t\u1ed1t c\u1ee7a d\u00e2y qu\u1ea5n t\u0103ng c\u1ea3m gi\u00e1c khi c\u1ea7m n\u1eafm v\u1ee3t, gi\u00fap ki\u1ec3m so\u00e1t c\u00fa \u0111\u00e1n<\/em>h<\/figcaption><\/figure>\n\n\n\n

        Ngo\u00e0i c\u00e1c v\u1eadt d\u1ee5ng quan tr\u1ecdng tr\u00ean th\u00ec c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc:<\/p>\n\n\n\n

          \n
        • Kh\u0103n lau<\/strong>: Ch\u1ecdn kh\u0103n lau c\u00f3 ch\u1ea5t li\u1ec7u h\u00fat n\u01b0\u1edbc t\u1ed1t v\u00e0 d\u1ec5 gi\u1eef s\u1ea1ch. K\u00edch th\u01b0\u1edbc ph\u1ea3i ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u1ec5 d\u00e0ng mang theo v\u00e0 s\u1eed d\u1ee5ng trong khi ch\u01a1i Tennis.<\/li>\n\n\n\n
        • N\u01b0\u1edbc u\u1ed1ng<\/strong>: N\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ng\u0103n ch\u1eb7n c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc qu\u00e1 m\u1ee9c.<\/li>\n\n\n\n
        • Xe \u0111\u1ef1ng b\u00f3ng Tennis<\/strong>: Ch\u1ecdn xe c\u00f3 dung t\u00edch ph\u00f9 h\u1ee3p v\u1edbi s\u1ed1 l\u01b0\u1ee3ng b\u00f3ng c\u1ea7n s\u1eed d\u1ee5ng. \u0110\u1ed3ng th\u1eddi, ki\u1ec3m tra ch\u1ea5t li\u1ec7u v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a xe \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ed9 b\u1ec1n l\u00e2u d\u00e0i.<\/li>\n\n\n\n
        • D\u1ee5ng c\u1ee5 t\u1eadp vung v\u1ee3t Tennis<\/strong>: L\u1ef1a ch\u1ecdn d\u1ee5ng c\u1ee5 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 c\u1ee9ng ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 v\u00e0 m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. C\u1ea7n ki\u1ec3m tra k\u1ef9 thu\u1eadt \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 c\u0103ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 kh\u00f3 kh\u0103n.<\/li>\n\n\n\n
        • C\u00e2y t\u1eadp ngu\u1ed9i Tennis<\/strong>: Ch\u1ecdn c\u00e2y t\u1eadp ngu\u1ed9i c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p. \u0110\u1ed3ng th\u1eddi, \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 d\u1ec5 di chuy\u1ec3n v\u00e0 l\u01b0u tr\u1eef khi kh\u00f4ng s\u1eed d\u1ee5ng.<\/li>\n\n\n\n
        • M\u00e1y b\u1eafn b\u00f3ng Tennis<\/strong>: Khi ch\u1ecdn m\u00e1y b\u1eafn b\u00f3ng, x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n c\u1ee5 th\u1ec3 v\u00e0 ch\u1ecdn m\u00e1y c\u00f3 t\u00ednh n\u0103ng v\u00e0 c\u1ea5u h\u00ecnh ph\u00f9 h\u1ee3p. \u0110\u1ed1i chi\u1ebfu gi\u1eefa gi\u00e1 c\u1ea3 v\u00e0 t\u00ednh n\u0103ng \u0111\u1ec3 c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd.<\/li>\n\n\n\n
        • Khung t\u1eadp Tennis<\/strong>: L\u1ef1a ch\u1ecdn khung t\u1eadp c\u00f3 ch\u1ea5t li\u1ec7u ch\u1eafc ch\u1eafn v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh k\u00edch th\u01b0\u1edbc d\u1ec5 d\u00e0ng. Ki\u1ec3m tra kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed1t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n

          3.  2 y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe c\u1ea7n chu\u1ea9n b\u1ecb khi ch\u01a1i Tennis<\/h2>\n\n\n\n

          Khi b\u01b0\u1edbc v\u00e0o s\u00e2n Tennis, chu\u1ea9n b\u1ecb s\u1ee9c kh\u1ecfe l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t v\u00e0 tr\u1ea3i nghi\u1ec7m ch\u01a1i t\u1ed1t nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn ng\u1eafn g\u1ecdn v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n\n\n\n

          1 – Chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n<\/strong><\/p>\n\n\n\n

          Tr\u01b0\u1edbc m\u1ed7i tr\u1eadn \u0111\u1ea5u, chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, v\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung v\u00e0 tinh th\u1ea7n l\u1ea1c quan:<\/p>\n\n\n\n

            \n
          • T\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau<\/strong>: Tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u, h\u00e3y t\u1ea1o ra m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung. T\u1eaft \u0111i\u1ec7n tho\u1ea1i v\u00e0 tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y \u00e1p l\u1ef1c \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed b\u1ea1n \u0111\u01b0\u1ee3c trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t. H\u00e3y b\u00e1m s\u00e1t v\u00e0o m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n trong tr\u1eadn \u0111\u1ea5u b\u1eb1ng c\u00e1ch h\u00ecnh dung nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 gi\u1eef t\u00e2m tr\u00ed v\u00e0o n\u00f3.<\/li>\n\n\n\n
          • Duy tr\u00ec t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh, t\u00edch c\u1ef1c<\/strong>: S\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 yoga, tai chi, ho\u1eb7c thi\u1ec1n \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, v\u00e0 duy tr\u00ec tinh th\u1ea7n t\u00edch c\u1ef1c.<\/li>\n\n\n\n
          • Th\u1ef1c h\u00e0nh th\u1edf \u0111\u00fang<\/strong>: H\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1ec3 gi\u1ea3m stress v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. Th\u1ef1c h\u00e0nh th\u1edf \u0111\u00fang gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n tr\u1edf n\u00ean th\u01b0 gi\u00e3n, s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi th\u00e1ch th\u1ee9c tr\u00ean s\u00e2n \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n
            \"T\u1ea1o
            T\u1ea1o \u0111\u1ed9ng l\u1ef1c b\u1eb1ng c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 nh\u1eefng chi\u1ebfn th\u1eafng v\u00e0 th\u00e0nh t\u00edch m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

            2 – Chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t<\/strong><\/p>\n\n\n\n

            Kh\u00f4ng ch\u1ec9 chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n, vi\u1ec7c \u0111\u1ea3m b\u1ea3o th\u1ec3 ch\u1ea5t kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi ch\u01a1i Tennis c\u0169ng c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft:<\/p>\n\n\n\n

              \n
            • T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 t\u00edch h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng cardio, \u0111\u1ea9y t\u1ea1, squat, v\u00e0 c\u00e1c b\u00e0i t\u1eadp tay 1 – 2 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1eb5n s\u00e0ng cho m\u1ed7i tr\u1eadn \u0111\u1ea5u. C\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng x\u01b0\u01a1ng kh\u1edbp, luy\u1ec7n t\u1ed1c \u0111\u1ed9 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng cho m\u1ed7i tr\u1eadn \u0111\u1ea5u.<\/li>\n\n\n\n
            • \u0102n u\u1ed1ng, ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch: <\/strong>B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c tr\u00ean s\u00e2n.<\/li>\n<\/ul>\n\n\n\n
              \"T\u1eadp
              T\u1eadp c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng kh\u1edbp gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t v\u00e0 gi\u1ea3m thi\u1ec3u r\u1ee7i ro ch\u1ea5n th\u01b0\u01a1ng (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

              4. Chu\u1ea9n b\u1ecb ki\u1ebfn th\u1ee9c khi ch\u01a1i Tennis<\/h2>\n\n\n\n

              C\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 Tennis v\u00e0 bi\u1ebft v\u1eadn d\u1ee5ng c\u00e1c ki\u1ebfn th\u1ee9c \u1ea5y v\u00e0o tr\u1eadn \u0111\u1ea5u c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u01a1i Tennis gi\u1ecfi.<\/p>\n\n\n\n

              1 – Lu\u1eadt ch\u01a1i Tennis<\/strong><\/p>\n\n\n\n

              \u0110\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi Tennis, c\u00f3 m\u1ed9t s\u1ed1 lu\u1eadt ch\u01a1i Tennis quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5. \u0110\u1ea7u ti\u00ean l\u00e0 lu\u1eadt v\u1ec1 s\u00e2n Tennis<\/strong>, sau \u0111\u00f3 l\u00e0 quy \u0111\u1ecbnh v\u1ec1 thi\u1ebft b\u1ecb nh\u01b0 v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh, qu\u1ea3 b\u00f3ng, v\u00e0 v\u1ee3t. B\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 v\u1ec1\u00a0 c\u00e1ch giao b\u00f3ng v\u00e0 nh\u1eadn b\u00f3ng<\/strong>, bao g\u1ed3m c\u1ea3 vi\u1ec7c l\u1ef1a ch\u1ecdn s\u00e2n v\u00e0 thao t\u00e1c giao b\u00f3ng. C\u00e1ch th\u1ee9c giao b\u00f3ng, tr\u00ecnh t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1ch t\u00ednh \u0111i\u1ec3m trong Tennis c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m tr\u01b0\u1edbc khi ch\u01a1i.<\/p>\n\n\n\n

              \"\u0110\u1ec3
              \u0110\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi Tennis, c\u00f3 m\u1ed9t s\u1ed1 quy t\u1eafc quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

              2 – C\u00e1ch kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u01a1i Tennis<\/strong><\/p>\n\n\n\n

              \u0110\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ch\u01a1i Tennis, quan tr\u1ecdng nh\u1ea5t l\u00e0 v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u00e1c kh\u1edbp v\u00e0 l\u00e0m n\u00f3ng c\u00e1c c\u01a1 <\/strong>m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u, d\u1ecdc theo c\u1ed5, vai, v\u00e0 t\u1eebng ph\u1ea7n c\u1ee7a c\u00e1nh tay, khu\u1ef7u tay, \u0111\u1ebfn c\u1ed5 tay. Ti\u1ebfp theo l\u00e0 h\u00f4ng, \u0111\u00f9i, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u1ed1ng nh\u01b0 vi\u1ec7c “\u0111\u00e1nh th\u1ee9c” t\u1eebng b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn ch\u00fang s\u1eb5n s\u00e0ng ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

              \"\u0110\u1ec3
              \u0110\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ch\u01a1i Tennis, quan tr\u1ecdng nh\u1ea5t l\u00e0 v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u00e1c kh\u1edbp v\u00e0 l\u00e0m n\u00f3ng c\u00e1c c\u01a1 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n

              3 – C\u00e1ch di chuy\u1ec3n<\/strong><\/p>\n\n\n\n

              Trong Tennis, kh\u1ea3 n\u0103ng di chuy\u1ec3n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh trong vi\u1ec7c t\u1ea1o \u0111i\u1ec3m s\u1ed1<\/strong> c\u1ee7a tr\u1eadn \u0111\u1ea5u. Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u00e2n ch\u00ednh x\u00e1c, x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m \u0111\u1ebfn v\u00e0 \u0111i\u1ec3m \u0111\u00f3n b\u00f3ng tr\u00ean s\u00e2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u v\u00e0 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng. N\u1eafm v\u1eefng nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap b\u1ea1n n\u1eafm b\u1eaft th\u1ebf tr\u1eadn v\u00e0 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh trong khi thi \u0111\u1ea5u.<\/p>\n\n\n\n

              \"Vi\u1ec7c
              Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u00e2n ch\u00ednh x\u00e1c, x\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m \u0111\u1ebfn v\u00e0 \u0111i\u1ec3m \u0111\u00f3n b\u00f3ng tr\u00ean s\u00e2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

              4 – C\u00e1ch c\u1ea7m v\u1ee3t khi ch\u01a1i Tennis<\/strong><\/p>\n\n\n\n

              Vi\u1ec7c tr\u00e1nh n\u1eafm v\u1ee3t Tennis qu\u00e1 ch\u1eb7t<\/strong> l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 linh ho\u1ea1t trong qu\u00e1 tr\u00ecnh ch\u01a1i. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, gi\u1eef m\u1ed9t kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd gi\u1eefa ng\u00f3n tr\u1ecf v\u00e0 ba ng\u00f3n c\u00f2n l\u1ea1i tr\u00ean c\u00e1n v\u1ee3t.\u00a0<\/p>\n\n\n\n

              \"Vi\u1ec7c
              Vi\u1ec7c tr\u00e1nh n\u1eafm v\u1ee3t Tennis qu\u00e1 ch\u1eb7t l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 linh ho\u1ea1t trong qu\u00e1 tr\u00ecnh ch\u01a1i (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

              5 – C\u00e1ch c\u1ea3m gi\u00e1c b\u00f3ng trong ch\u01a1i Tennis<\/strong><\/p>\n\n\n\n

              \u0110\u1ecdc v\u00e0 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1eddng \u0111i c\u1ee7a qu\u1ea3 b\u00f3ng l\u00e0 m\u1ed9t b\u00ed quy\u1ebft c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng n\u00e0y b\u1eb1ng c\u00e1ch xem c\u00e1c tr\u1eadn c\u1ee7a \u0111\u1ed1i th\u1ee7<\/strong> \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 chi\u1ebfn thu\u1eadt, d\u1ef1 \u0111o\u00e1n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean s\u00e2n n\u1eefa nh\u01b0 s\u1ee9c gi\u00f3, \u0111\u1ed9 n\u1ea3y b\u00f3ng \u0111\u1ec3 c\u1ed1 g\u1eafng d\u1ef1 \u0111o\u00e1n h\u01b0\u1edbng m\u00e0 n\u00f3 s\u1ebd di chuy\u1ec3n \u0111\u1ebfn. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t <\/strong>trong tr\u1eadn \u0111\u1ea5u.<\/p>\n\n\n\n

              \"\u0110\u1ecdc
              \u0110\u1ecdc v\u00e0 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1eddng \u0111i c\u1ee7a qu\u1ea3 b\u00f3ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh b\u00f3ng ch\u00ednh x\u00e1c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

              Hy v\u1ecdng r\u1eb1ng, qua nh\u1eefng th\u00f4ng tin cung c\u1ea5p, Decathlon \u0111\u00e3 gi\u00fap b\u1ea1n tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi “<\/em>Ch\u01a1i Tennis c\u1ea7n g\u00ec?<\/em><\/strong>“. Kh\u00f4ng ch\u1ec9 c\u1ea7n v\u1eadt d\u1ee5ng hay ph\u1ee5 ki\u1ec7n, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t. Ch\u00fac b\u1ea1n s\u1ebd chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t, nhanh ch\u00f3ng l\u00e0m quen v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui t\u1eeb m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb n\u00e0y.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

              Khi b\u1eaft \u0111\u1ea7u ch\u01a1i Tennis, v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i quan t\u00e2m v\u00e0 lo l\u1eafng th\u01b0\u1eddng l\u00e0 ch\u01a1i Tennis c\u1ea7n nh\u1eefng g\u00ec khi c\u00f3…<\/p>\n","protected":false},"author":5,"featured_media":3824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-3806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi.jpg",1920,1080,false],"thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi-768x432.jpg",768,432,true],"large":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi-1024x576.jpg",1024,576,true],"1536x1536":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi-1536x864.jpg",1536,864,true],"2048x2048":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi.jpg",1920,1080,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2023\/12\/choi-tennis-can-nhung-gi.jpg",120,68,false]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"Khi b\u1eaft \u0111\u1ea7u ch\u01a1i Tennis, v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i quan t\u00e2m v\u00e0 lo l\u1eafng th\u01b0\u1eddng l\u00e0 ch\u01a1i Tennis c\u1ea7n nh\u1eefng g\u00ec khi c\u00f3…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":0,"href":"\/blog\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/3824"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}