{"id":36045,"date":"2025-08-15T13:05:47","date_gmt":"2025-08-15T06:05:47","guid":{"rendered":"\/blog\/?p=36045"},"modified":"2026-01-30T11:01:03","modified_gmt":"2026-01-30T04:01:03","slug":"qua-20-10-cho-co-giao","status":"publish","type":"post","link":"\/blog\/qua-20-10-cho-co-giao\/","title":{"rendered":"T\u1eb7ng qu\u00e0 20\/10 cho c\u00f4 gi\u00e1o: 25+ m\u00f3n qu\u00e0 tinh t\u1ebf th\u1ec3 hi\u1ec7n l\u00f2ng tri \u00e2n"},"content":{"rendered":"

Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f3n<\/em> qu\u00e0 20\/10 cho c\u00f4 gi\u00e1o<\/em><\/span> sao cho v\u1eeba \u00fd ngh\u0129a, l\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u00e1 nh\u00e2n l\u00e0 \u0111i\u1ec1u khi\u1ebfn kh\u00f4ng \u00edt ph\u1ee5 huynh, h\u1ecdc sinh v\u00e0 sinh vi\u00ean b\u0103n kho\u0103n. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Decathlon mang \u0111\u1ebfn h\u01a1n 25 g\u1ee3i \u00fd qu\u00e0 t\u1eb7ng thi\u1ebft th\u1ef1c v\u00e0 gi\u00e0u c\u1ea3m x\u00fac, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n qu\u00e0 tinh t\u1ebf, ch\u00e2n th\u00e0nh \u0111\u1ec3 tri \u00e2n nh\u1eefng \u201cng\u01b0\u1eddi l\u00e1i \u0111\u00f2 th\u1ea7m l\u1eb7ng\u201d trong d\u1ecbp \u0111\u1eb7c bi\u1ec7t n\u00e0y.<\/em><\/span><\/p>\n

Qu\u00e0 ch\u0103m s\u00f3c c\u00e1 nh\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe<\/h2>\n

1. Gi\u1ecf qu\u00e0 kem d\u01b0\u1ee1ng da v\u00e0 son d\u01b0\u1ee1ng m\u00f4i<\/span><\/h3>\n

M\u1ed9t b\u1ed9 qu\u00e0 t\u1eb7ng nh\u1ecf xinh g\u1ed3m kem d\u01b0\u1ee1ng da d\u1ecbu nh\u1eb9 (\u01b0u ti\u00ean c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn nh\u01b0 Cetaphil, La Roche-Posay, Estee Lauder, Kiehl\u2019s,…) k\u1ebft h\u1ee3p c\u00f9ng son d\u01b0\u1ee1ng m\u00f4i (Laneige, Vaseline, Dior Lip Glow,…) l\u00e0 l\u1ef1a ch\u1ecdn thi\u1ebft th\u1ef1c v\u00e0 tinh t\u1ebf. \u0110\u00f3ng g\u00f3i trong gi\u1ecf m\u00e2y ho\u1eb7c h\u1ed9p nh\u1ecf c\u00f3 trang tr\u00ed ruy b\u0103ng, m\u00f3n qu\u00e0 s\u1ebd gi\u00fap c\u00f4 gi\u00e1o b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da sau nhi\u1ec1u gi\u1edd ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i, ph\u1ea5n v\u00e0 \u0111i\u1ec1u h\u00f2a. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ch\u00ednh h\u00e3ng nh\u01b0 Guardian, Watson, Sephora, trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c Shop Mall tr\u00ean s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed.<\/span><\/p>\n

\"B\u1ed9<\/div>\n

B\u1ed9 qu\u00e0 t\u1eb7ng kem d\u01b0\u1ee1ng da v\u00e0 son d\u01b0\u1ee1ng m\u00f4i<\/em><\/span> (Ngu\u1ed3n: Internet)<\/em><\/p>\n

2. N\u01b0\u1edbc r\u1eeda tay v\u00e0 kem d\u01b0\u1ee1ng da tay<\/span><\/h3>\n

\u0110\u00f4i tay c\u00f4 gi\u00e1o th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi ph\u1ea5n b\u1ea3ng v\u00e0 gi\u1ea5y t\u1edd n\u00ean d\u1ec5 kh\u00f4 r\u00e1p. M\u1ed9t b\u1ed9 qu\u00e0 g\u1ed3m n\u01b0\u1edbc r\u1eeda tay d\u1ea1ng gel ho\u1eb7c chai x\u1ecbt di\u1ec7t khu\u1ea9n v\u1edbi h\u01b0\u01a1ng d\u1ecbu nh\u1eb9 nh\u01b0 o\u1ea3i h\u01b0\u01a1ng, hoa nh\u00e0i, k\u1ebft h\u1ee3p c\u00f9ng kem d\u01b0\u1ee1ng da tay chuy\u00ean s\u00e2u s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn thi\u1ebft th\u1ef1c v\u00e0 \u00fd ngh\u0129a. \u01afu ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean nh\u01b0 l\u00f4 h\u1ed9i, d\u1ea7u d\u1eeba ho\u1eb7c y\u1ebfn m\u1ea1ch, gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u1ec1m da tay hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3i trong t\u00fai v\u1ea3i ho\u1eb7c h\u1ed9p gi\u1ea5y trang nh\u00e3. M\u00f3n qu\u00e0 n\u00e0y d\u1ec5 d\u00e0ng t\u00ecm mua t\u1ea1i si\u00eau th\u1ecb, nh\u00e0 thu\u1ed1c ho\u1eb7c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ch\u00ednh h\u00e3ng.<\/span><\/p>\n

\"B\u1ed9<\/div>\n

B\u1ed9 \u0111\u00f4i x\u1ecbt khu\u1ea9n tay d\u1ecbu nh\u1eb9 v\u00e0 kem d\u01b0\u1ee1ng da tay chuy\u00ean s\u00e2u – gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c thi\u1ebft th\u1ef1c cho \u0111\u00f4i tay c\u00f4 gi\u00e1o m\u1ed7i ng\u00e0y<\/em><\/span> (Ngu\u1ed3n: Internet)<\/em><\/p>\n

\"C\u00f3<\/div>\n

C\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3i qu\u00e0 trong h\u1ed9p ho\u1eb7c t\u00fai v\u1ea3i trang nh\u00e3 (Ngu\u1ed3n: Internet)<\/em><\/span><\/p>\n

3. N\u1ebfn th\u01a1m ho\u1eb7c m\u00e1y x\u00f4ng tinh d\u1ea7u<\/span><\/h3>\n

Gi\u00fap c\u00f4 th\u01b0 gi\u00e3n sau gi\u1edd l\u00ean l\u1edbp b\u1eb1ng m\u00f9i h\u01b0\u01a1ng d\u1ecbu nh\u1eb9 t\u1eeb n\u1ebfn th\u01a1m nh\u01b0 Yankee Candle, Bath & Body Works, Sim & Ross,… ho\u1eb7c m\u00e1y x\u00f4ng tinh d\u1ea7u khu\u1ebfch t\u00e1n. N\u00ean ch\u1ecdn tinh d\u1ea7u thi\u00ean nhi\u00ean nguy\u00ean ch\u1ea5t v\u1edbi c\u00e1c m\u00f9i d\u1ec5 ch\u1ecbu nh\u01b0 lavender, chanh s\u1ea3, cam ng\u1ecdt,… \u0110\u00e2y l\u00e0 m\u00f3n qu\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00f4 t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian \u1ea5m c\u00fang ngay t\u1ea1i nh\u00e0. B\u1ed9 qu\u00e0 c\u00f3 th\u1ec3 t\u00ecm mua d\u1ec5 d\u00e0ng t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m h\u1eefu c\u01a1 ho\u1eb7c tr\u00ean c\u00e1c s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfn th\u01a1m ho\u1eb7c m\u00e1y x\u00f4ng tinh d\u1ea7u c\u0169ng l\u00e0 g\u1ee3i \u00fd tinh t\u1ebf cho qu\u00e0 t\u1eb7ng s\u1ebfp n\u1eef<\/a><\/strong>, v\u1eeba t\u1ea1o kh\u00f4ng gian th\u01b0 gi\u00e3n v\u1eeba th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m chu \u0111\u00e1o. Ch\u1ecdn m\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng v\u00e0 sang tr\u1ecdng s\u1ebd gi\u00fap m\u00f3n qu\u00e0 th\u00eam ph\u1ea7n \u00fd ngh\u0129a v\u00e0 l\u1ecbch s\u1ef1.<\/span><\/p>\n

\"B\u1ed9<\/div>\n

B\u1ed9 qu\u00e0 t\u1eb7ng n\u1ebfn th\u01a1m v\u00e0 tinh d\u1ea7u khu\u1ebfch t\u00e1n gi\u00fap c\u00f4 gi\u00e1o th\u1ea3 l\u1ecfng, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau ng\u00e0y d\u00e0i (Ngu\u1ed3n: Internet)<\/em><\/span><\/p>\n

\"N\u1ebfu<\/div>\n

N\u1ebfu t\u1eb7ng m\u00e1y x\u00f4ng tinh d\u1ea7u, \u01b0u ti\u00ean m\u00e1y x\u00f4ng c\u00f3 thi\u1ebft k\u1ebf tinh t\u1ebf, ho\u1ea1t \u0111\u1ed9ng \u00eam v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi kh\u00f4ng gian s\u1ed1ng (Ngu\u1ed3n: Internet)<\/em><\/span><\/p>\n

4. Y\u1ebfn s\u00e0o, m\u1eadt ong thi\u00ean nhi\u00ean<\/span><\/h3>\n

D\u00e0nh cho ng\u01b0\u1eddi mu\u1ed1n t\u00ecm qu\u00e0 t\u1eb7ng s\u1ee9c kh\u1ecfe cao c\u1ea5p v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, t\u1ed5 y\u1ebfn s\u00e0o c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn (Sanest, Y\u1ebfn S\u00e0o Kh\u00e1nh Ho\u00e0,…) ho\u1eb7c m\u1eadt ong thi\u00ean nhi\u00ean nguy\u00ean ch\u1ea5t (m\u1eadt ong r\u1eebng T\u00e2y B\u1eafc, m\u1eadt ong hoa c\u00e0 ph\u00ea \u0110\u1eafk L\u1eafk) l\u00e0 l\u1ef1a ch\u1ecdn \u00fd ngh\u0129a. L\u01b0u \u00fd ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, ch\u1ee9ng nh\u1eadn ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng \u0111\u1eb7c s\u1ea3n, si\u00eau th\u1ecb, c\u1eeda h\u00e0ng OCOP ho\u1eb7c c\u00e1c \u0111\u1ea1i l\u00fd ch\u00ednh h\u00e3ng.<\/span><\/p>\n

\"T\u1ed5<\/div>\n

T\u1ed5 y\u1ebfn ho\u1eb7c m\u1eadt ong thi\u00ean nhi\u00ean nguy\u00ean ch\u1ea5t – qu\u00e0 t\u1eb7ng s\u1ee9c kh\u1ecfe qu\u00fd gi\u00e1 cho c\u00f4 gi\u00e1o (Ngu\u1ed3n: Internet)<\/em><\/span><\/p>\n

5. Phi\u1ebfu qu\u00e0 t\u1eb7ng \u0111i spa ho\u1eb7c ch\u0103m s\u00f3c da <\/span><\/h3>\n

M\u1ed9t phi\u1ebfu qu\u00e0 t\u1eb7ng cho d\u1ecbch v\u1ee5 massage ho\u1eb7c ch\u0103m s\u00f3c da s\u1ebd gi\u00fap c\u00f4 gi\u00e1o th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng gi\u1edd l\u00ean l\u1edbp c\u0103ng th\u1eb3ng. N\u00ean \u01b0u ti\u00ean ch\u1ecdn c\u00e1c c\u01a1 s\u1edf l\u00e0m \u0111\u1eb9p c\u00f3 \u0111\u1ed9i ng\u0169 b\u00e1c s\u0129 v\u00e0 k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 ch\u1ee9ng ch\u1ec9, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 t\u1ed1t, v\u00e0 cung c\u1ea5p c\u00e1c li\u1ec7u tr\u00ecnh ph\u00f9 h\u1ee3p nh\u01b0 massage gi\u1ea3m c\u0103ng c\u01a1, d\u01b0\u1ee1ng da hay tr\u1ebb h\u00f3a da,\u2026 C\u1ea7n l\u01b0u \u00fd l\u00e0 phi\u1ebfu n\u00ean c\u00f3 gi\u00e1 tr\u1ecb r\u00f5 r\u00e0ng v\u00e0 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ee7 d\u00e0i, gi\u00fap c\u00f4 d\u1ec5 d\u00e0ng s\u1eafp x\u1ebfp th\u1eddi gian tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5.<\/span><\/p>\n

\"Phi\u1ebfu<\/div>\n

Phi\u1ebfu qu\u00e0 t\u1eb7ng d\u1ecbch v\u1ee5 spa cao c\u1ea5p ch\u00ednh l\u00e0 m\u00f3n qu\u00e0 ngh\u1ec9 d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o, gi\u00fap c\u00f4 gi\u00e1o th\u01b0 gi\u00e3n v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da (Ngu\u1ed3n: Internet)<\/em><\/span><\/p>\n

6. B\u1ed9 ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n th\u1ec3 thao<\/span><\/h3>\n

B\u1ed9 ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n th\u1ec3 thao bao g\u1ed3m th\u1ea3m yoga, kh\u1ed1i yoga mini v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c s\u1ebd l\u00e0 m\u00f3n qu\u00e0 thi\u1ebft th\u1ef1c gi\u00fap c\u00f4 gi\u00e1o gi\u1ea3m \u0111au nh\u1ee9c c\u01a1, duy tr\u00ec s\u1ee9c kh\u1ecfe sau h\u00e0ng gi\u1edd l\u00e0m vi\u1ec7c d\u00e0i. N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ea5t li\u1ec7u an to\u00e0n t\u1eeb cao su t\u1ef1 nhi\u00ean, PVC ho\u1eb7c TPE kh\u00f4ng ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, \u0111\u1ed9 d\u00e0y th\u1ea3m t\u1eeb 5 – 8mm \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp, v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c \u0111a m\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp luy\u1ec7n.<\/span><\/p>\n

Th\u01b0\u01a1ng hi\u1ec7u Decathlon (d\u00f2ng DomYos, Corength, Kimjaly) l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng tin c\u1eady v\u1edbi nhi\u1ec1u thi\u1ebft k\u1ebf b\u1ec1n b\u1ec9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng:<\/span><\/p>\n