{"id":35812,"date":"2025-08-15T14:55:16","date_gmt":"2025-08-15T07:55:16","guid":{"rendered":"\/blog\/?p=35812"},"modified":"2026-01-30T10:42:01","modified_gmt":"2026-01-30T03:42:01","slug":"nui-ham-lon","status":"publish","type":"post","link":"\/blog\/nui-ham-lon\/","title":{"rendered":"Kinh nghi\u1ec7m leo n\u00fai v\u00e0 c\u1eafm tr\u1ea1i n\u00fai H\u00e0m L\u1ee3n chi ti\u1ebft nh\u1ea5t"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><strong>N\u00fai H\u00e0m L\u1ee3n<\/strong>, \u0111i\u1ec3m \u0111\u1ebfn quen thu\u1ed9c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch trekking v\u00e0 c\u1eafm tr\u1ea1i \u1edf mi\u1ec1n B\u1eafc, mang \u0111\u1ebfn m\u1ed9t kh\u00f4ng gian xanh m\u00e1t, hoang s\u01a1 v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch. N\u1eb1m c\u00e1ch trung t\u00e2m H\u00e0 N\u1ed9i kh\u00f4ng xa, n\u01a1i \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng chuy\u1ebfn \u0111i cu\u1ed1i tu\u1ea7n, gi\u00fap b\u1ea1n t\u1ea1m g\u00e1c l\u1ea1i nh\u1eefng b\u1ed9n b\u1ec1 cu\u1ed9c s\u1ed1ng \u0111\u1ec3 h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean.<\/span><\/em><\/p>\n<h2 style=\"color: #2f33bf; font-weight: bold; display: inline-block;\">1. N\u00fai H\u00e0m L\u1ee3n \u1edf \u0111\u00e2u?<\/h2>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u00fai H\u00e0m L\u1ee3n thu\u1ed9c x\u00e3 Nam S\u01a1n, huy\u1ec7n S\u00f3c S\u01a1n, c\u00e1ch trung t\u00e2m H\u00e0 N\u1ed9i kho\u1ea3ng 40km. V\u1edbi \u0111\u1ed9 cao kho\u1ea3ng 462m, n\u01a1i \u0111\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cn\u00f3c nh\u00e0 Th\u1ee7 \u0111\u00f4\u201d. M\u1eb7c d\u00f9 kh\u00f4ng qu\u00e1 cao nh\u01b0ng H\u00e0m L\u1ee3n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p hoang s\u01a1 v\u00e0 y\u00ean b\u00ecnh.<\/span><\/p>\n<div style=\"margin: 1em 0px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35806 size-full\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/08\/unnamed-file-1535.png\" alt=\"N\u00fai H\u00e0m L\u1ee3n l\u00e0 \u0111\u1ecba ch\u1ec9 trekking l\u00fd t\u01b0\u1edfng g\u1ea7n H\u00e0 N\u1ed9i\" width=\"1280\" height=\"598\" \/><\/div>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: center;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em>N\u00fai H\u00e0m L\u1ee3n l\u00e0 \u0111\u1ecba ch\u1ec9 trekking l\u00fd t\u01b0\u1edfng g\u1ea7n H\u00e0 N\u1ed9i <\/em><\/span><\/p>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u00e2y l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u trekking ho\u1eb7c mu\u1ed1n t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 c\u1eafm tr\u1ea1i, d\u00e3 ngo\u1ea1i c\u00f9ng b\u1ea1n b\u00e8. Khu v\u1ef1c n\u00e0y c\u00f3 \u0111\u1ecba h\u00ecnh \u0111a d\u1ea1ng v\u1edbi nh\u1eefng khu r\u1eebng th\u00f4ng, con su\u1ed1i nh\u1ecf v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed3 N\u00fai B\u00e0u &#8211; n\u01a1i ho\u00e0n h\u1ea3o \u0111\u1ec3 d\u1ef1ng l\u1ec1u v\u00e0 t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i picnic. Th\u1eddi \u0111i\u1ec3m \u0111\u1eb9p nh\u1ea5t \u0111\u1ec3 kh\u00e1m ph\u00e1 H\u00e0m L\u1ee3n l\u00e0 t\u1eeb th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 3, khi th\u1eddi ti\u1ebft kh\u00f4 r\u00e1o, se l\u1ea1nh v\u00e0 c\u1ea3nh s\u1eafc thi\u00ean nhi\u00ean tr\u1edf n\u00ean l\u00e3ng m\u1ea1n h\u01a1n bao gi\u1edd h\u1ebft.<\/span><\/p>\n<h2 style=\"color: #2f33bf; font-weight: bold; display: inline-block;\">2. C\u00e1ch di chuy\u1ec3n \u0111\u1ebfn n\u00fai H\u00e0m L\u1ee3n?<\/h2>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ebfn n\u00fai H\u00e0m L\u1ee3n b\u1eb1ng nhi\u1ec1u ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c nhau.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Xe m\u00e1y:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t. T\u1eeb trung t\u00e2m H\u00e0 N\u1ed9i, b\u1ea1n ch\u1ec9 m\u1ea5t kho\u1ea3ng 1 &#8211; 1,5 gi\u1edd l\u00e1i xe. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Google Maps \u0111\u1ec3 t\u00ecm tuy\u1ebfn \u0111\u01b0\u1eddng nhanh nh\u1ea5t. Khi \u0111\u1ebfn ch\u00e2n n\u00fai, s\u1ebd c\u00f3 b\u00e3i g\u1eedi xe an to\u00e0n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Xe bu\u00fdt:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> N\u1ebfu kh\u00f4ng \u0111i xe m\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn xe bu\u00fdt. \u0110i tuy\u1ebfn 64 ho\u1eb7c 56 \u0111\u1ebfn S\u00f3c S\u01a1n, sau \u0111\u00f3 b\u1eaft xe \u00f4m ho\u1eb7c taxi \u0111\u1ec3 di chuy\u1ec3n th\u00eam m\u1ed9t \u0111o\u1ea1n ng\u1eafn \u0111\u1ebfn ch\u00e2n n\u00fai.<\/span><\/li>\n<\/ul>\n<h2 style=\"color: #2f33bf; font-weight: bold; display: inline-block;\">3. Tr\u1ea3i nghi\u1ec7m g\u00ec \u1edf N\u00fai H\u00e0m L\u1ee3n?<\/h2>\n<h3><span style=\"color: #3643ba;\">3.1. Leo n\u00fai nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p ng\u01b0\u1eddi m\u1edbi<\/span><\/h3>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">H\u00e0nh tr\u00ecnh chinh ph\u1ee5c \u0111\u1ec9nh H\u00e0m L\u1ee3n kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd m\u1ea5t kho\u1ea3ng 1,5 &#8211; 2 gi\u1edd \u0111\u1ec3 l\u00ean t\u1edbi \u0111\u1ec9nh. C\u00f3 hai cung \u0111\u01b0\u1eddng ch\u00ednh \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">\u0110\u01b0\u1eddng m\u00f2n:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> L\u1ed1i \u0111i d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">\u0110\u01b0\u1eddng su\u1ed1i:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Th\u1eed th\u00e1ch h\u01a1n v\u1edbi \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1 v\u00e0 tr\u01a1n tr\u01b0\u1ee3t, th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u00f3 tr\u1ea3i nghi\u1ec7m phi\u00eau l\u01b0u.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Tr\u00ean \u0111\u01b0\u1eddng \u0111i, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chi\u00eam ng\u01b0\u1ee1ng nh\u1eefng c\u00e1nh r\u1eebng th\u00f4ng xanh m\u00e1t, nh\u1eefng con su\u1ed1i nh\u1ecf r\u00f3c r\u00e1ch v\u00e0 \u0111\u1ed3i c\u1ecf lau tuy\u1ec7t \u0111\u1eb9p v\u00e0o m\u00f9a \u0111\u00f4ng.<\/span><\/p>\n<div style=\"margin: 1em 0px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35807 size-full\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/08\/unnamed-file-1536.png\" alt=\"Cung \u0111\u01b0\u1eddng leo n\u00fai H\u00e0m L\u1ee3n kh\u00f4ng qu\u00e1 kh\u00f3\" width=\"892\" height=\"500\" \/><\/div>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: center;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em>Cung \u0111\u01b0\u1eddng leo n\u00fai H\u00e0m L\u1ee3n kh\u00f4ng qu\u00e1 kh\u00f3 <\/em><\/span><\/p>\n<h3><span style=\"color: #3643ba;\">3.2. C\u1eafm tr\u1ea1i qua \u0111\u00eam b\u00ean h\u1ed3 N\u00fai B\u00e0u<\/span><\/h3>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Khu v\u1ef1c h\u1ed3 N\u00fai B\u00e0u c\u00f3 \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng, thu\u1eadn l\u1ee3i \u0111\u1ec3 c\u1eafm tr\u1ea1i qua \u0111\u00eam. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea l\u1ec1u, b\u1ebfp n\u01b0\u1edbng, c\u1ee7i v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c BBQ \u1ea5m c\u00fang. Tr\u1ea3i nghi\u1ec7m s\u0103n m\u00e2y hay \u0111\u00f3n b\u00ecnh minh tr\u00ean n\u00fai s\u1ebd l\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean.<\/span><\/p>\n<div style=\"margin: 1em 0px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35808 size-full\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/08\/unnamed-file-1537.png\" alt=\"C\u1eafm tr\u1ea1i l\u00e0 tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb t\u1ea1i n\u00fai H\u00e0m L\u1ee3n\" width=\"800\" height=\"533\" \/><\/div>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: center;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em>C\u1eafm tr\u1ea1i l\u00e0 tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb t\u1ea1i n\u00fai H\u00e0m L\u1ee3n <\/em><\/span><\/p>\n<h3><span style=\"color: #3643ba;\">3.3. Picnic, team-building cu\u1ed1i tu\u1ea7n<\/span><\/h3>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u1ebfu kh\u00f4ng mu\u1ed1n leo n\u00fai, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh t\u1ea1i khu v\u1ef1c ch\u00e2n n\u00fai. \u0110\u00e2y l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i picnic, team-building, ch\u1ee5p \u1ea3nh &#8220;s\u1ed1ng \u1ea3o&#8221; c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh.<\/span><\/p>\n<h3><span style=\"color: #3643ba;\">3.4. Kh\u00e1m ph\u00e1 c\u00e1c \u0111i\u1ec3m du l\u1ecbch g\u1ea7n n\u00fai H\u00e0m L\u1ee3n<\/span><\/h3>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p chuy\u1ebfn \u0111i H\u00e0m L\u1ee3n v\u1edbi vi\u1ec7c kh\u00e1m ph\u00e1 c\u00e1c \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch n\u1ed5i ti\u1ebfng xung quanh.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">H\u1ed3 \u0110\u1ed3ng Quan, H\u1ed3 \u0110\u1ed3ng \u0110\u00f2:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> \u0110\u00e2y l\u00e0 hai h\u1ed3 n\u01b0\u1edbc l\u1edbn v\u1edbi khung c\u1ea3nh thi\u00ean nhi\u00ean th\u01a1 m\u1ed9ng, l\u00fd t\u01b0\u1edfng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1eafm tr\u1ea1i, ch\u00e8o thuy\u1ec1n kayak v\u00e0 c\u00e2u c\u00e1. Kh\u00f4ng kh\u00ed trong l\u00e0nh c\u00f9ng kh\u00f4ng gian y\u00ean t\u0129nh s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Vi\u1ec7t Ph\u1ee7 Th\u00e0nh Ch\u01b0\u01a1ng:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Khu\u00f4n vi\u00ean r\u1ed9ng l\u1edbn n\u00e0y l\u00e0 m\u1ed9t c\u00f4ng tr\u00ecnh ki\u1ebfn tr\u00fac \u0111\u1ed9c \u0111\u00e1o, t\u00e1i hi\u1ec7n kh\u00f4ng gian l\u00e0ng qu\u00ea Vi\u1ec7t Nam x\u01b0a v\u1edbi nh\u1eefng ng\u00f4i nh\u00e0 c\u1ed5 k\u00ednh, v\u01b0\u1eddn c\u00e2y xanh m\u00e1t. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn ho\u00e0n h\u1ea3o cho nh\u1eefng ai mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng v\u00e0 ch\u1ee5p nh\u1eefng b\u1ee9c \u1ea3nh mang \u0111\u1eadm d\u1ea5u \u1ea5n ho\u00e0i c\u1ed5.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Khu du l\u1ecbch sinh th\u00e1i B\u1ea3n R\u00f5m, Thi\u00ean Ph\u00fa L\u00e2m:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> V\u1edbi c\u00e1c m\u00f4 h\u00ecnh c\u1eafm tr\u1ea1i, khu vui ch\u01a1i v\u00e0 ho\u1ea1t \u0111\u1ed9ng d\u00e3 ngo\u1ea1i, nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p cho c\u00e1c gia \u0111\u00ecnh v\u00e0 nh\u00f3m b\u1ea1n mu\u1ed1n t\u1ed5 ch\u1ee9c teambuilding. Kh\u00f4ng gian \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean, mang l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m vui ch\u01a1i v\u00e0 h\u1ecdc h\u1ecfi b\u1ed5 \u00edch.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Qu\u1ea7n th\u1ec3 di t\u00edch \u0110\u1ec1n S\u00f3c, Ch\u00f9a Non N\u01b0\u1edbc:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> \u0110\u00e2y l\u00e0 qu\u1ea7n th\u1ec3 di t\u00edch l\u1ecbch s\u1eed v\u00e0 t\u00e2m linh n\u1ed5i ti\u1ebfng, g\u1eafn li\u1ec1n v\u1edbi truy\u1ec1n thuy\u1ebft Th\u00e1nh Gi\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 th\u0103m \u0111\u1ec3 d\u00e2ng h\u01b0\u01a1ng, c\u1ea7u b\u00ecnh an v\u00e0 chi\u00eam ng\u01b0\u1ee1ng ki\u1ebfn tr\u00fac c\u1ed5 k\u00ednh c\u1ee7a c\u00e1c ng\u00f4i \u0111\u1ec1n, ch\u00f9a.<\/span><\/li>\n<\/ul>\n<div style=\"margin: 1em 0px; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43575\" src=\"\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-1.jpg\" alt=\"N\u1ebfu c\u00f3 th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 tham quan Vi\u1ec7t Ph\u1ee7 Th\u00e0nh Ch\u01b0\u01a1ng g\u1ea7n \u0111\u00f3\" width=\"800\" height=\"534\" srcset=\"\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-1.jpg 800w, \/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-1-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: center;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em>N\u1ebfu c\u00f3 th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 tham quan Vi\u1ec7t Ph\u1ee7 Th\u00e0nh Ch\u01b0\u01a1ng g\u1ea7n \u0111\u00f3 <\/em><\/span><\/p>\n<h2 style=\"color: #2f33bf; font-weight: bold; display: inline-block;\">4. N\u00ean chu\u1ea9n b\u1ecb g\u00ec khi \u0111i n\u00fai H\u00e0m L\u1ee3n?<\/h2>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i an to\u00e0n v\u00e0 tr\u1ecdn v\u1eb9n, vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ed3 d\u00f9ng l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">V\u1edbi ng\u01b0\u1eddi leo n\u00fai:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Gi\u00e0y trekking<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> b\u00e1m t\u1ed1t, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t l\u00e0 v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu. [Xem m\u1eabu t\u1ea1i Decathlon]<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Qu\u1ea7n \u00e1o<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> leo n\u00fai tho\u1ea3i m\u00e1i, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Ba l\u00f4<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> leo n\u00fai nh\u1eb9, tho\u00e1ng kh\u00ed, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ed3 \u0111\u1ea1c. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">C\u00e1c v\u1eadt d\u1ee5ng h\u1ed7 tr\u1ee3 nh\u01b0 g\u1eady leo n\u00fai, g\u0103ng tay, \u0111\u00e8n pin.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">N\u01b0\u1edbc u\u1ed1ng v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px;\"><span style=\"font-weight: bold;\"><em>Tham kh\u1ea3o:<\/em><\/span> <span style=\"text-decoration-skip-ink: none; -webkit-text-decoration-skip: none; ; color: #1155cc; font-weight: bold; text-decoration: underline;\"><em><a style=\"color: inherit; text-decoration: inherit;\" href=\"https:\/\/www.decathlon.vn\/s\/decathlon-leo-nui-cam-trai\" target=\"_blank\" rel=\"noopener\">Mua \u0111\u1ed3 leo n\u00fai ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Decathlon <\/a><\/em><\/span><\/p>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">V\u1edbi ng\u01b0\u1eddi c\u1eafm tr\u1ea1i:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: bold;\">L\u1ec1u c\u1eafm tr\u1ea1i<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> g\u1ecdn nh\u1eb9, d\u1ec5 l\u1eafp \u0111\u1eb7t. <\/span><\/li>\n<li><span style=\"font-weight: bold;\">T\u00fai ng\u1ee7<\/span> v\u00e0 <span style=\"font-weight: bold;\">\u00e1o \u1ea5m<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> l\u00e0 c\u1ea7n thi\u1ebft v\u00ec \u0111\u00eam tr\u00ean n\u00fai th\u01b0\u1eddng r\u1ea5t l\u1ea1nh.<\/span><\/li>\n<li><span style=\"font-weight: bold;\">\u0110\u1ed3 d\u00f9ng n\u1ea5u n\u01b0\u1edbng<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> v\u00e0 \u0111\u1ed3 \u0103n.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px;\"><span style=\"font-weight: bold;\"><em>Tham kh\u1ea3o:<\/em><\/span> <span style=\"text-decoration-skip-ink: none; -webkit-text-decoration-skip: none; ; color: #1155cc; font-weight: bold; text-decoration: underline;\"><em><a style=\"color: inherit; text-decoration: inherit;\" href=\"https:\/\/www.decathlon.vn\/c\/leo-n%C3%BAi-d%C3%A3-ngo%E1%BA%A1i\/c%E1%BA%AFm-tr%E1%BA%A1i.html\" target=\"_blank\" rel=\"noopener\">Mua \u0111\u1ed3 c\u1eafm tr\u1ea1i t\u1ea1i Decathlon <\/a><\/em><\/span><\/p>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed3 d\u00f9ng chung:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">B\u1ed9 s\u01a1 c\u1ee9u y t\u1ebf c\u00e1 nh\u00e2n, thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (s\u1ea1c d\u1ef1 ph\u00f2ng, camera).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed3 d\u00f9ng v\u1ec7 sinh c\u00e1 nh\u00e2n.<\/span><\/li>\n<\/ul>\n<div style=\"margin: 1em 0px; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43574\" src=\"\/blog\/wp-content\/uploads\/2025\/08\/Mua-do-leo-nui-cam-trai-chat-luong-tai-Decathlon.jpg\" alt=\"Mua \u0111\u1ed3 leo n\u00fai, c\u1eafm tr\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Decathlon\" width=\"800\" height=\"534\" srcset=\"\/blog\/wp-content\/uploads\/2025\/08\/Mua-do-leo-nui-cam-trai-chat-luong-tai-Decathlon.jpg 800w, \/blog\/wp-content\/uploads\/2025\/08\/Mua-do-leo-nui-cam-trai-chat-luong-tai-Decathlon-300x200.jpg 300w, \/blog\/wp-content\/uploads\/2025\/08\/Mua-do-leo-nui-cam-trai-chat-luong-tai-Decathlon-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: center;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em>Mua \u0111\u1ed3 leo n\u00fai, c\u1eafm tr\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Decathlon <\/em><\/span><\/p>\n<h2 style=\"color: #2f33bf; font-weight: bold; display: inline-block;\">5. Kinh nghi\u1ec7m \u0111i N\u00fai H\u00e0m L\u1ee3n an to\u00e0n, vui v\u1ebb<\/h2>\n<p id=\"h.e4aeqrzezatp\" style=\"margin: 0px; color: #666666; line-height: 1.38; break-after: avoid; widows: 2; padding: 12pt 0px 2pt;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">Th\u1eddi \u0111i\u1ec3m v\u00e0 th\u1eddi gian l\u00fd t\u01b0\u1edfng: <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">M\u00f9a trong n\u0103m:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Th\u1eddi gian \u0111\u1eb9p nh\u1ea5t \u0111\u1ec3 leo n\u00fai l\u00e0 v\u00e0o m\u00f9a kh\u00f4, t\u1eeb th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 4 n\u0103m sau. Th\u1eddi ti\u1ebft l\u00fac n\u00e0y m\u00e1t m\u1ebb, \u0111\u01b0\u1eddng \u0111i kh\u00f4ng b\u1ecb tr\u01a1n tr\u01b0\u1ee3t, gi\u1ea3m thi\u1ec3u r\u1ee7i ro v\u00e0 gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n c\u1ea3nh quan.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">Th\u1eddi gian trong ng\u00e0y:<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Trekking:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> H\u00e3y b\u1eaft \u0111\u1ea7u s\u1edbm, kho\u1ea3ng 8-9 gi\u1edd s\u00e1ng \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian l\u00ean \u0111\u1ec9nh, ngh\u1ec9 ng\u01a1i v\u00e0 xu\u1ed1ng n\u00fai an to\u00e0n tr\u01b0\u1edbc khi tr\u1eddi t\u1ed1i. H\u00e3y b\u1eaft \u0111\u1ea7u xu\u1ed1ng n\u00fai ch\u1eadm nh\u1ea5t l\u00e0 15:00 \u0111\u1ec3 c\u00f3 m\u1eb7t \u1edf ch\u00e2n n\u00fai tr\u01b0\u1edbc 16:30.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">C\u1eafm tr\u1ea1i:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> N\u1ebfu c\u1eafm tr\u1ea1i, b\u1ea1n n\u00ean \u0111\u1ebfn khu v\u1ef1c h\u1ed3 N\u00fai B\u00e0u v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u (kho\u1ea3ng 13:00 &#8211; 14:00) \u0111\u1ec3 thong th\u1ea3 ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m v\u00e0 d\u1ef1ng l\u1ec1u khi tr\u1eddi c\u00f2n s\u00e1ng.<\/span><\/li>\n<\/ul>\n<p id=\"h.yer20riuev7q\" style=\"margin: 0px; color: #666666; line-height: 1.38; break-after: avoid; widows: 2; padding: 12pt 0px 2pt;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">L\u01b0u \u00fd kh\u00e1c: <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Kh\u00f4ng \u0111i m\u1ed9t m\u00ecnh:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> B\u1ea1n n\u00ean \u0111i theo nh\u00f3m t\u1eeb 2-4 ng\u01b0\u1eddi \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhau khi c\u1ea7n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Gi\u1eef g\u00ecn v\u1ec7 sinh:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng x\u1ea3 r\u00e1c, kh\u00f4ng ch\u1eb7t c\u00e2y. H\u00e3y mang theo t\u00fai r\u00e1c v\u00e0 d\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi r\u1eddi \u0111i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Nh\u1edd ng\u01b0\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> N\u1ebfu b\u1ea1n ch\u1ecdn cung \u0111\u01b0\u1eddng su\u1ed1i kh\u00f3 h\u01a1n, c\u00f3 th\u1ec3 thu\u00ea ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng t\u1ea1i ch\u00e2n n\u00fai \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/li>\n<\/ul>\n<div style=\"margin: 1em 0px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35811 size-full\" src=\"http:\/\/loadbalancer.dktvnblog.com\/blog\/wp-content\/uploads\/2025\/08\/unnamed-file-1539.png\" alt=\"M\u00f9a kh\u00f4 t\u1eeb th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 4 n\u0103m sau l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 leo n\u00fai\" width=\"1280\" height=\"721\" \/><\/div>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px; text-align: center;\"><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"><em>M\u00f9a kh\u00f4 t\u1eeb th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 4 n\u0103m sau l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 leo n\u00fai <\/em><\/span><\/p>\n<h2 style=\"color: #2f33bf; font-weight: bold; display: inline-block;\">6. G\u1ee3i \u00fd l\u1ecbch tr\u00ecnh 1 ng\u00e0y v\u00e0 2 ng\u00e0y t\u1ea1i n\u00fai H\u00e0m L\u1ee3n<\/h2>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">L\u1ecbch tr\u00ecnh 1 ng\u00e0y (Trekking nh\u1eb9)<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">6:00:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Xu\u1ea5t ph\u00e1t t\u1eeb H\u00e0 N\u1ed9i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">8:00:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> \u0110\u1ebfn ch\u00e2n n\u00fai, g\u1eedi xe, chu\u1ea9n b\u1ecb \u0111\u1ed3 v\u00e0 b\u1eaft \u0111\u1ea7u trekking.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">10:00:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Chinh ph\u1ee5c \u0111\u1ec9nh n\u00fai, ngh\u1ec9 ng\u01a1i, ch\u1ee5p \u1ea3nh.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">12:00:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> B\u1eaft \u0111\u1ea7u xu\u1ed1ng n\u00fai, \u0103n tr\u01b0a t\u1ea1i ch\u00e2n n\u00fai.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">14:00:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Ngh\u1ec9 ng\u01a1i v\u00e0 tr\u1edf v\u1ec1 H\u00e0 N\u1ed9i.<\/span><\/li>\n<\/ul>\n<p style=\"margin: 0px; color: #000000; orphans: 2; widows: 2; padding: 11pt 0px;\"><span style=\"color: #000000; font-weight: bold; text-decoration: none; vertical-align: baseline;\">L\u1ecbch tr\u00ecnh 2 ng\u00e0y 1 \u0111\u00eam (C\u1eafm tr\u1ea1i)<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Ng\u00e0y 1:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> Di chuy\u1ec3n \u0111\u1ebfn n\u00fai H\u00e0m L\u1ee3n, ch\u1ecdn v\u1ecb tr\u00ed c\u1eafm tr\u1ea1i b\u00ean h\u1ed3 N\u00fai B\u00e0u. D\u1ef1ng l\u1ec1u, chu\u1ea9n b\u1ecb b\u1eefa t\u1ed1i BBQ v\u00e0 sinh ho\u1ea1t t\u1eadp th\u1ec3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: bold;\">Ng\u00e0y 2:<\/span><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\"> D\u1eady s\u1edbm ng\u1eafm b\u00ecnh minh ho\u1eb7c s\u0103n m\u00e2y nh\u1eb9. Sau khi \u0103n s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u trekking l\u00ean \u0111\u1ec9nh H\u00e0m L\u1ee3n. Kho\u1ea3ng 15:00, thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c v\u00e0 tr\u1edf v\u1ec1 H\u00e0 N\u1ed9i.<\/span><\/li>\n<\/ul>\n<p style=\"padding: 0px; margin: 0px; color: #000000; orphans: 2; widows: 2; text-align: justify;\"><em><span style=\"color: #000000; font-weight: 400; text-decoration: none; vertical-align: baseline;\">Hy v\u1ecdng v\u1edbi nh\u1eefng kinh nghi\u1ec7m tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i \u0111\u00e1ng nh\u1edb t\u1ea1i n\u00fai H\u00e0m L\u1ee3n. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m Decathlon \u0111\u1ec3 trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c v\u1eadt d\u1ee5ng ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t cho h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean c\u1ee7a m\u00ecnh!<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00fai H\u00e0m L\u1ee3n, \u0111i\u1ec3m \u0111\u1ebfn quen thu\u1ed9c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch trekking v\u00e0 c\u1eafm tr\u1ea1i \u1edf mi\u1ec1n B\u1eafc, mang \u0111\u1ebfn m\u1ed9t kh\u00f4ng gian xanh&hellip;<\/p>\n","protected":false},"author":5,"featured_media":36216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-35812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-van-hiking-trekking"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/nui-ham-lon-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"N\u00fai H\u00e0m L\u1ee3n, \u0111i\u1ec3m \u0111\u1ebfn quen thu\u1ed9c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch trekking v\u00e0 c\u1eafm tr\u1ea1i \u1edf mi\u1ec1n B\u1eafc, mang \u0111\u1ebfn m\u1ed9t kh\u00f4ng gian xanh&hellip;","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/35812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=35812"}],"version-history":[{"count":10,"href":"\/blog\/wp-json\/wp\/v2\/posts\/35812\/revisions"}],"predecessor-version":[{"id":43577,"href":"\/blog\/wp-json\/wp\/v2\/posts\/35812\/revisions\/43577"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/36216"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=35812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=35812"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=35812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}