{"id":3390,"date":"2023-11-25T16:46:48","date_gmt":"2023-11-25T09:46:48","guid":{"rendered":"https:\/\/www.decathlon.vn\/blog\/?p=3390"},"modified":"2024-06-17T19:58:23","modified_gmt":"2024-06-17T12:58:23","slug":"giay-chay-bo-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"\/blog\/giay-chay-bo-cho-nguoi-moi-bat-dau\/","title":{"rendered":"10+ l\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t"},"content":{"rendered":"\n

M\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 t\u1ed1t kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn v\u1edbi m\u1ee5c ti\u00eau \u0111\u1eb7t ra. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi \u201cnh\u1eadp m\u00f4n\u201d th\u00ec vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00f4i gi\u00e0y \u01b0ng \u00fd kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Decathlon kh\u00e1m ph\u00e1 10+ gi\u00e0y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong> \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t hi\u1ec7n nay nh\u00e9! <\/em><\/p>\n\n\n\n

1. Ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h2>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 ti\u00eau ch\u00ed quan tr\u1ecdng s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111au ch\u00e2n ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/p>\n\n\n\n

1.1 Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y <\/h3>\n\n\n\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u00e0y c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng hay nh\u1eb9 s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u, s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n

    \n
  • Ch\u1ecdn gi\u00e0y c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng > 285g:<\/strong> N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 c\u1ea3m gi\u00e1c \u00eam \u00e1i, s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u0169ng nh\u01b0 l\u1edbp \u0111\u1ec7m d\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n.<\/li>\n\n\n\n
  • Ch\u1ecdn gi\u00e0y c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng < 285g:<\/strong> N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u1eadp luy\u1ec7n \u0111\u1ec3 n\u00e2ng cao t\u1ed1c \u0111\u1ed9, b\u01b0\u1edbc ch\u1ea1y thanh tho\u00e1t, nh\u1eb9 nh\u00e0ng. <\/li>\n<\/ul>\n\n\n\n

    Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia, ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y n\u00ean ch\u1ecdn lo\u1ea1i gi\u00e0y c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng, mang \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho nh\u1eefng ng\u00e0y \u0111\u1ea7u t\u1eadp luy\u1ec7n, l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9 n\u00e0y. <\/p>\n\n\n\n

    \"Tr\u1ecdng
    Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 <\/em><\/figcaption><\/figure>\n\n\n\n

    1.2 \u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 g\u00f3t gi\u00e0y (Ch\u1ec9 s\u1ed1 drop)<\/h3>\n\n\n\n

    B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ch\u1ec9 s\u1ed1 drop ph\u00f9 h\u1ee3p theo g\u1ee3i \u00fd sau:<\/p>\n\n\n\n

      \n
    • Ch\u1ecdn ch\u1ec9 s\u1ed1 drop cao (10 – 12 mm): <\/strong>N\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 xu h\u01b0\u1edbng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t ch\u00e2n <\/strong>trong qu\u00e1 tr\u00ecnh ch\u1ea1y, l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c \u0111\u00e3 t\u1eebng g\u1eb7p c\u00e1c ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn m\u1eaft c\u00e1 ch\u00e2n, vi\u00eam g\u00e2n. <\/li>\n\n\n\n
    • Ch\u1ecdn ch\u1ec9 s\u1ed1 drop th\u1ea5p (0 – 8 mm): <\/strong>N\u1ebfu nh\u01b0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y c\u00f3 xu h\u01b0\u1edbng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng m\u0169i ch\u00e2n<\/strong> ho\u1eb7c thu\u1ed9c tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 t\u1eebng c\u00f3 ti\u1ec1n s\u1eed \u0111au h\u00f4ng, g\u1ed1i. <\/li>\n<\/ul>\n\n\n\n

      Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ch\u1ec9 s\u1ed1 drop ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean c\u1ea5u tr\u00fac, h\u00ecnh d\u1ea1ng c\u0169ng nh\u01b0 \u0111\u1ed9 cao c\u1ee7a v\u00f2m ch\u00e2n<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u1ec9 s\u1ed1 drop c\u1ee7a gi\u00e0y t\u1ea1i trang th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a h\u00e3ng gi\u00e0y ho\u1eb7c trong c\u00e1c t\u1edd th\u00f4ng tin b\u00ean trong h\u1ed9p gi\u00e0y (n\u1ebfu c\u00f3).<\/p>\n\n\n\n

        \n
      • Ch\u1ecdn ch\u1ec9 s\u1ed1 drop cao (10 – 12 mm): <\/strong>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f2m ch\u00e2n trung b\u00ecnh v\u00e0 v\u00f2m ch\u00e2n th\u1ea5p<\/strong> (di\u1ec7n t\u00edch b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac m\u1eb7t \u0111\u1ea5t trung b\u00ecnh, nhi\u1ec1u) th\u00ec c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn gi\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 drop cao \u0111\u1ec3 c\u00e2n b\u1eb1ng s\u1ef1 ph\u00e2n b\u1ed5 l\u1ef1c ch\u00e2n. <\/li>\n\n\n\n
      • Ch\u1ecdn ch\u1ec9 s\u1ed1 drop th\u1ea5p (0 – 8 mm): <\/strong>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m v\u00f2m ch\u00e2n cao<\/strong> (di\u1ec7n t\u00edch b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac m\u1eb7t \u0111\u1ea5t \u00edt) th\u00ec n\u00ean l\u1ef1a ch\u1ecdn gi\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 drop th\u1ea5p b\u1edfi \u0111\u00e2y l\u00e0 nh\u00f3m ng\u01b0\u1eddi th\u01b0\u1eddng ti\u1ebfp x\u00fac \u0111\u1ea5t b\u1eb1ng m\u0169i ch\u00e2n. <\/li>\n<\/ul>\n\n\n\n
        \"H\u00ecnh
        H\u00ecnh d\u1ea1ng l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 v\u1edbi ch\u1ec9 s\u1ed1 drop kh\u00e1c nhau<\/em><\/figcaption><\/figure>\n\n\n\n

        1.3 K\u00edch c\u1ee1 gi\u00e0y <\/h3>\n\n\n\n

        B\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 kho\u1ea3ng h\u1edf gi\u1eefa ng\u00f3n ch\u00e2n c\u00e1i<\/strong> v\u00e0 ph\u1ea7n \u0111\u1ea7u tr\u01b0\u1edbc c\u1ee7a gi\u00e0y t\u1ed1i thi\u1ec3u l\u00e0 1,2 – 2,5cm<\/strong> (ho\u1eb7c l\u1edbn h\u01a1n v\u1edbi size gi\u00e0y th\u00f4ng th\u01b0\u1eddng kho\u1ea3ng 1 c\u1ee1).<\/p>\n\n\n\n

        Gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng n\u00ean qu\u00e1 ch\u1eadt b\u1edfi v\u00ec s\u1ebd g\u00e2y n\u00ean c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c trong qu\u00e1 tr\u00ecnh ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t \u0111\u00f4i gi\u00e0y qu\u00e1 r\u1ed9ng s\u1ebd kh\u00f4ng th\u1ec3 c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed b\u00e0n ch\u00e2n, t\u1eeb \u0111\u00f3 s\u1ebd g\u00e2y n\u00ean c\u1ea3m gi\u00e1c m\u1ecfi ch\u00e2n, kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9. <\/p>\n\n\n\n

        1.4 H\u00ecnh d\u1ea1ng, thi\u1ebft k\u1ebf c\u1ee7a gi\u00e0y <\/h3>\n\n\n\n

        Thi\u1ebft k\u1ebf c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn d\u1ef1a tr\u00ean \u0111\u1ecba h\u00ecnh, cung \u0111\u01b0\u1eddng m\u00e0 ng\u01b0\u1eddi ch\u1ea1y th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp. <\/p>\n\n\n\n

          \n
        • N\u1ebfu nh\u01b0 b\u1ea1n th\u01b0\u1eddng hay ch\u1ea1y b\u1ed9 t\u1ea1i nh\u1eefng cung \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng<\/strong>, kh\u00f4ng c\u00f3 nhi\u1ec1u ch\u01b0\u1edbng ng\u1ea1i v\u1eadt th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 gi\u1ed1ng gi\u00e0y th\u1ec3 thao th\u00f4ng th\u01b0\u1eddng<\/strong>. Tuy nhi\u00ean, c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ed1 l\u01b0\u1ee3ng v\u00e2n \u1edf \u0111\u1ebf \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 ma s\u00e1t cao v\u1edbi m\u1eb7t \u0111\u01b0\u1eddng.<\/li>\n\n\n\n
        • N\u1ebfu nh\u1eefng cung \u0111\u01b0\u1eddng g\u1ed3 gh\u1ec1, g\u1eadp gh\u1ec1nh <\/strong>l\u00e0 \u0111\u1ecba \u0111i\u1ec3m b\u1ea1n y\u00eau th\u00edch luy\u1ec7n t\u1eadp th\u00ec h\u00e3y ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 \u0111\u1ebf cao su v\u1edbi \u0111\u1ed9 b\u00e1m cao<\/strong>, thu\u1eadn ti\u1ec7n cho vi\u1ec7c li\u00ean k\u1ebft gi\u1eefa ch\u00e2n v\u1edbi m\u1eb7t \u0111\u01b0\u1eddng. <\/li>\n\n\n\n
        • \u0110\u1ed1i v\u1edbi cung \u0111\u01b0\u1eddng \u1ea9m \u01b0\u1edbt<\/strong>, nhi\u1ec1u n\u01b0\u1edbc, ng\u01b0\u1eddi m\u1edbi ch\u1ea1y b\u1ed9 c\u1ea7n ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ebf s\u00e2u<\/strong>, gi\u1ea3m tr\u01a1n tr\u01b0\u1ee3t, r\u1ee7i ro v\u1ea5p ng\u00e3.<\/li>\n<\/ul>\n\n\n\n
          \"L\u1ef1a
          L\u1ef1a ch\u1ecdn h\u00ecnh d\u1ea1ng, thi\u1ebft k\u1ebf gi\u00e0y ch\u1ea1y b\u1ed9 d\u1ef1a tr\u00ean cung \u0111\u01b0\u1eddng b\u1ea1n th\u01b0\u1eddng luy\u1ec7n t\u1eadp<\/em><\/figcaption><\/figure>\n\n\n\n

          1.5 \u0110\u1ed9 cong c\u1ee7a m\u0169i gi\u00e0y  <\/h3>\n\n\n\n

          \u0110\u1ed9 cong c\u1ee7a m\u0169i gi\u00e0y h\u1ed7 tr\u1ee3 t\u1ea1o l\u1ef1c \u0111\u1ea9y gi\u00fap b\u00e0n ch\u00e2n chuy\u1ec3n \u0111\u1ed9ng \u0111\u00fang tr\u1ecdng t\u00e2m trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9. Do \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ed9 cong t\u1ed1t, gi\u00fap qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng tho\u1ea3i m\u00e1i h\u01a1n.  <\/p>\n\n\n\n

          Decathlon b\u1eadt m\u00ed c\u00e1ch ki\u1ec3m tra y\u1ebfu t\u1ed1 n\u00e0y l\u00e0 b\u1ea1n h\u00e3y th\u1eed u\u1ed1n cong ph\u1ea7n m\u0169i gi\u00e0y ngay t\u1ea1i c\u1eeda h\u00e0ng khi mua. N\u1ebfu nh\u01b0 \u2153 ph\u1ea7n m\u0169i gi\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1n cong, ph\u1ea7n c\u00f2n l\u1ea1i c\u00f2n th\u1eb3ng, c\u1ee9ng th\u00ec \u0111\u00f4i gi\u00e0y \u0111\u1ea1t ti\u00eau chu\u1ea9n v\u1ec1 ph\u1ea7n m\u0169i cong.<\/p>\n\n\n\n

          \"B\u1ea1n
          B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 \u0111\u1ed9 cong m\u0169i gi\u00e0y t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n<\/em><\/figcaption><\/figure>\n\n\n\n

          2. 10++ M\u1eabu gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111au ch\u00e2n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\u00a0<\/h2>\n\n\n\n

          N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n, ch\u01b0a bi\u1ebft l\u1ef1a ch\u1ecdn m\u1eabu gi\u00e0y ch\u1ea1y b\u1ed9 n\u00e0o tr\u00ean th\u1ecb tr\u01b0\u1eddng, h\u00e3y tham kh\u1ea3o ngay nh\u1eefng g\u1ee3i \u00fd t\u1eeb Decathlon \u0111\u1ec3 t\u1eadu \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p nh\u00e9! <\/p>\n\n\n\n

          Nam <\/p>\n\n\n\n

          2.1 Gi\u00e0y ch\u1ea1y b\u1ed9 d\u00e0nh cho nam <\/h3>\n\n\n\n

          2.1.1  Gi\u00e0y ch\u1ea1y b\u1ed9 Run One cho nam  <\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u Run One c\u00f3 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, c\u1ea3m gi\u00e1c ch\u1ea1y nh\u1eb9 nh\u00e0ng  <\/em><\/figcaption><\/figure>\n\n\n\n

          Gi\u00e0y ch\u1ea1y b\u1ed9 One Run d\u00e0nh cho nam l\u00e0 m\u1ed9t trong nh\u1eefng d\u00f2ng gi\u00e0y c\u00f3 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng nh\u1ea5t <\/strong>c\u1ee7a Decathlon. \u0110\u00f4i gi\u00e0y nh\u1edd v\u00e0o h\u1ec7 th\u1ed1ng \u0111\u1ebf x\u1ed1p (EVA), mang l\u1ea1i hi\u1ec7u hi\u1ec7u qu\u1ea3 gi\u1ea3m ch\u1ea5n<\/strong>, nh\u1edd \u0111\u00f3 gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng \u1edf ch\u00e2n ng\u01b0\u1eddi ch\u1ea1y b\u1ed9. Ngo\u00e0i ra, tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y nh\u1eb9 nh\u00e0ng (180g) <\/strong>c\u00f9ng ch\u1ea5t li\u1ec7u cao c\u1ea5p gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u1ea1y c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng b\u01b0\u1edbc ch\u00e2n nh\u1eb9 nh\u00e0ng, \u0111\u1ea9y m\u1ea1nh t\u1ed1c \u0111\u1ed9 khi ch\u1ea1y. <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8351755\/san-xuat-tai-viet-nam\/giay-chay-bo-run-one-cho-nam-xam?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/strong><\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/strong><\/td>Nam<\/td><\/tr>
          Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y<\/strong> <\/td>180 g (c\u1ee1 43)<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/strong><\/td>10 mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/strong><\/td>Nh\u1eb9\/ Kh\u00f4ng vi\u1ec1n<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/strong><\/td>Gi\u00e0y c\u1ed5 v\u1eeba <\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/strong><\/td>10 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/strong><\/td>295,000 VND<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.1.2 Gi\u00e0y ch\u1ea1y b\u1ed9 Run Cushion <\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u Run Cushion l\u00e0 d\u00f2ng gi\u00e0y chuy\u00ean bi\u1ec7t cho ng\u01b0\u1eddi m\u1edbi ch\u1ea1y v\u1edbi thi\u1ebft k\u1ebf th\u1eddi th\u01b0\u1ee3ng, tr\u1ebb trung<\/em><\/figcaption><\/figure>\n\n\n\n

          Gi\u00e0y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u Run Cushion l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00f4i gi\u00e0y \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1eadc nh\u1ea5t <\/strong>c\u1ee7a Decathlon. \u0110\u00e2y l\u00e0 lo\u1ea1i gi\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 drop nh\u1ecf (6mm)<\/strong>, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u01b0\u1edbc s\u1ea3i ch\u00e2n t\u1ef1 nhi\u00ean, \u00edt \u0111\u1ea1p g\u00f3t b\u1eb1ng ch\u00e2n<\/strong>. Run Cushion \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i gi\u00e0y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1edbi m\u00fat x\u1ed1p gi\u1ea3m ch\u1ea5n, tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 nh\u00e0ng, th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi \u0111\u1ecba h\u00ecnh \u0111\u01b0\u1eddng d\u00e0i, \u0111\u01b0\u1eddng tr\u01b0\u1eddng. <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8607733\/san-xuat-tai-viet-nam\/giay-chay-bo-run-cushion-cho-nam-xanh-duong-den?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>Nam<\/td><\/tr>
          Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y <\/td>235g v\u1edbi c\u1ee1 43<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop  (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>6 mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>L\u00f3t gi\u00e0y th\u00e1o r\u1eddi<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/td>Gi\u00e0y c\u1ed5 v\u1eeba<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>10km\/h <\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>445,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

           2.1.3 Gi\u00e0y ch\u1ea1y b\u1ed9 Run Active Grip <\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u Run Active Grip l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn v\u1eeba v\u1eb7n, l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp luy\u1ec7n ch\u1ea1y b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng n\u00fai v\u00e0 \u0111\u01b0\u1eddng tr\u01b0\u1eddng <\/em><\/figcaption><\/figure>\n\n\n\n

          Gi\u00e0y ch\u1ea1y b\u1ed9 Run Active Grip l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00ecnh \u0111\u00e1m c\u1ee7a Decathlon. \u0110\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi nh\u1eefng ch\u1ea5t li\u1ec7u \u0111\u1ea7y th\u00f4ng tho\u00e1ng, l\u01b0\u1ee1i g\u00e0 c\u00f9ng m\u00fat gi\u00e0y \u1edf g\u00f3t, \u0111\u00e2y l\u00e0 \u0111\u00f4i gi\u00e0y tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u1ea1y luy\u1ec7n t\u1eadp tr\u00ean \u0111\u1ecba h\u00ecnh \u0111\u1ecba h\u00ecnh \u0111\u01b0\u1eddng n\u00fai v\u00e0 \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng. V\u1edbi gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng c\u00f9ng ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea7y b\u1ec1n b\u1ec9, Run Active Grip l\u00e0 \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u, mong mu\u1ed1n luy\u1ec7n t\u1eadp b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8559113\/san-xuat-tai-viet-nam\/giay-chay-bo-nam-run-active-grip-xanh-duong?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>Nam<\/td><\/tr>
          Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y <\/td>295 g c\u1ee1 8,5<\/td><\/tr>
          K\u00edch c\u1ee1 gi\u00e0y (size hi\u1ec7n c\u00f3)<\/td>6,5 \u0111\u1ebfn 13.5<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>Nh\u1eb9\/ Kh\u00f4ng vi\u1ec1n<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/td>Gi\u00e0y c\u1ed5 v\u1eeba<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>10 km\/tu\u1ea7n, 10-30 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>895.000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.1.4 Gi\u00e0y ch\u1ea1y b\u1ed9 Run Support cho nam<\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 Run Active l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng d\u00e0nh cho nh\u1eefng ai y\u00eau th\u00edch c\u1ea3m gi\u00e1c \u00eam \u00e1i, tho\u1ea3i m\u00e1i cho \u0111\u00f4i ch\u00e2n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp<\/em><\/figcaption><\/figure>\n\n\n\n

          D\u00f2ng gi\u00e0y ch\u1ea1y b\u1ed9 Run Support l\u00e0 lo\u1ea1i gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi kim ch\u1ec9 nam t\u1ea1o n\u00ean s\u1ef1 tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi m\u1edbi ch\u1ea1y<\/strong> v\u1edbi lo\u1ea1i \u0111\u1ebf gi\u1ea3m ch\u1ea5n chuy\u00ean bi\u1ec7t <\/strong>\u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 kh\u1edbp, l\u01b0ng, \u0111\u1ea7u g\u1ed1i. \u0110\u00e2y c\u00f2n l\u00e0 \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 h\u1ec7 th\u1ed1ng d\u00e2y bu\u1ed9c ch\u1eef X \u0111\u1ed9c \u0111\u00e1o, gi\u00fap t\u1ea1o hi\u1ec7u \u1ee9ng n\u00e2ng \u0111\u1ee1 mu b\u00e0n ch\u00e2n \u0111\u1eb9p m\u1eaft. <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8559120\/giay-chay-bo-nam\/giay-chay-bo-run-support-cho-nam-do?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>Nam<\/td><\/tr>
          Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y <\/td>263g v\u1edbi c\u1ee1 9<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>6mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>Nh\u1eb9\/ Kh\u00f4ng vi\u1ec1n<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/td>Gi\u00e0y c\u1ed5 v\u1eeba<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>10 km\/tu\u1ea7n, 20 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>895,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.1.5 Gi\u00e0y ch\u1ea1y b\u1ed9 KIPRUN KD900<\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 KIPRUN KD900 l\u00e0 \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi ki\u1ec3u d\u00e1ng c\u00f4ng phu, chi ti\u1ebft <\/em><\/figcaption><\/figure>\n\n\n\n

          L\u00e0 \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y mu\u1ed1n t\u1eadp trung v\u00e0o kh\u1ea3 n\u0103ng b\u1ee9t t\u1ed1c<\/strong>, gi\u00e0y ch\u1ea1y b\u1ed9 KIPRUN KD900 c\u00f3 lo\u1ea1i m\u00fat x\u1ed1p \u0111\u1eb7c bi\u1ec7t mang t\u00ean Arkema Pebax gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c l\u00ean \u0111\u1ebfn 20%. <\/p>\n\n\n\n

          M\u1eb7t kh\u00e1c, thi\u1ebft k\u1ebf lo\u1ea1i gi\u00e0y n\u00e0y c\u0169ng l\u00e0 s\u1ef1 k\u1ebf th\u1eeba, l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb h\u00ecnh \u1ea3nh c\u1ee7a b\u00e1nh donut, gi\u00fap t\u0103ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng<\/strong> trong t\u1eebng s\u1ea3i b\u01b0\u1edbc ch\u00e2n. Theo nh\u00e0 s\u1ea3n xu\u1ea5t, \u0111\u1ebf c\u1ee7a lo\u1ea1i gi\u00e0y n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb l\u1ed1p xe, \u0111\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u0169ng nh\u01b0 \u0111\u1ed9 b\u00e1m trong \u0111i\u1ec1u ki\u1ec7n \u0111\u1ecba h\u00ecnh \u0111\u1ea7y \u1ea9m \u01b0\u1edbt. <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8798231\/chay-bo-triathlon\/giay-chay-bo-kiprun-kd900-cho-nam-xanh-ngoc?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>Nam<\/td><\/tr>
          Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y <\/td>218 g v\u1edbi c\u1ee1 8<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop  (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>8 mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>L\u00f3t gi\u00e0y th\u00e1o r\u1eddi<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/td>Gi\u00e0y c\u1ed5 th\u1ea5p<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>Tr\u00ean 20 km\/tu\u1ea7n, 30-60 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o <\/td>2,795,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.2 Gi\u00e0y ch\u1ea1y b\u1ed9 d\u00e0nh cho n\u1eef <\/h3>\n\n\n\n

          2.2.1 Gi\u00e0y ch\u1ea1y b\u1ed9 Run One cho n\u1eef<\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y Run Cushion d\u00e0nh cho n\u1eef \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi thi\u1ebft k\u1ebf basic, tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 nh\u00e0ng <\/em><\/figcaption><\/figure>\n\n\n\n

          Gi\u00e0y ch\u1ea1y b\u1ed9 Run One d\u00e0nh cho n\u1eef l\u00e0 lo\u1ea1i gi\u00e0y tho\u1ea3i m\u00e1i, v\u1eeba v\u1eb7n <\/strong>cho \u0111\u00f4i ch\u00e2n b\u1ea1n n\u1eef. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 <\/strong>kho\u1ea3ng 160g c\u00f9ng thi\u1ebft \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u00ec \u00eam \u00e1i v\u00e0 b\u1ec1n b\u1ec9, \u0111\u00e2y ch\u00ednh l\u00e0 \u0111\u00f4i gi\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef y\u00eau th\u00edch l\u1ef1a ch\u1ecdn tr\u00ean m\u1ed7i chuy\u1ebfn ch\u1ea1y b\u1ed9.  <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8351800\/san-xuat-tai-viet-nam\/giay-chay-bo-run-one-cho-nu-xam?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>N\u1eef<\/td><\/tr>
          Tr\u1ecdng l\u01b0\u1ee3ng gi\u00e0y <\/td>160g (Size 39)<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop  (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>10mm<\/td><\/tr>
          Ki\u1ec3u gi\u00e0y <\/td>Gi\u1ea3m ch\u1ea5n <\/td><\/tr>
          Ph\u00f9 h\u1ee3p <\/td>Ch\u1ea1y c\u1ef1 ly ng\u1eafn <\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>295,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.2.2 Gi\u00e0y ch\u1ea1y b\u1ed9 Run Cushion cho n\u1eef<\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 Run Cushion cho n\u1eef \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho c\u00e1c b\u1ea1n m\u1edbi t\u1eadp luy\u1ec7n <\/em><\/figcaption><\/figure>\n\n\n\n

          Run Cushion l\u00e0 d\u00f2ng gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho n\u1eef b\u1ea1n n\u1eef m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp ch\u1ea1y b\u1ed9 ho\u1eb7c th\u01b0\u1eddng hay ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y t\u1eadp. \u0110\u00f4i gi\u00e0y c\u00f3 ch\u1ea5t li\u1ec7u gia c\u1ed1 cao su ch\u1eafc ch\u1eafn, m\u00fat x\u1ed1p m\u1ec1m m\u1ea1i c\u00f9ng \u0111\u1ec7m gi\u1ea3m ch\u1ea5n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m s\u00f3ng rung trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. \u0110\u1ed1i v\u1edbi d\u00f2ng gi\u00e0y n\u00e0y, c\u00e1c b\u1ea1n kh\u00f4ng n\u00ean gi\u1eb7t gi\u00e0y b\u1eb1ng m\u00e1y m\u00e0 h\u00e3y nh\u1eb9 nh\u00e0ng v\u1ec7 sinh b\u1eb1ng x\u00e0 ph\u00f2ng c\u00f9ng b\u00e0n ch\u1ea3i t\u1ed5ng h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ed3 b\u1ec1n l\u00e2u d\u00e0i.<\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8558230\/san-xuat-tai-viet-nam\/giay-chay-bo-cushion-cho-nu-hong?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>N\u1eef<\/td><\/tr>
          Tr\u1ecdng l\u01b0\u1ee3ng <\/td>204g c\u1ee1 5,5<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop  (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>6 mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>L\u00f3t gi\u00e0y th\u00e1o r\u1eddi<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>10 km\/tu\u1ea7n, 20 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>445,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.2.3 Gi\u00e0y Run Active cho n\u1eef<\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 Run Active v\u1edbi c\u00f4ng ngh\u1ec7 \u0111\u1ec7m gi\u1ea3m ch\u1ea5n n\u1ed5i ti\u1ebfng <\/em><\/figcaption><\/figure>\n\n\n\n

          Nh\u1eafc \u0111\u1ebfn Run Active, kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00f4ng ngh\u1ec7 l\u00e0m \u0111\u1ec7m gi\u1ea3m ch\u1ea5n x\u1ed1p EVA<\/strong> (Ethylene-Vinyl acetate) mang \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 nh\u00e0ng<\/strong>, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u00f3ng rung t\u1ed1t. Ngo\u00e0i ra, lo\u1ea1i \u0111\u1ec7m n\u00e0y c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c \u0111\u1ed9ng va ch\u1ea1m, t\u1ea1o c\u1ea3m gi\u00e1c \u00eam \u00e1i cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u1ea1y, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean. <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8558959\/home-work-out\/giay-chay-bo-nu-run-active-hong?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>N\u1eef<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>10 mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>L\u00f3t gi\u00e0y th\u00e1o r\u1eddi<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/td>Gi\u00e0y c\u1ed5 v\u1eeba<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>10 km\/tu\u1ea7n, 20 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>479,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.2.4 Gi\u00e0y Run Support cho n\u1eef<\/h4>\n\n\n\n
          \"Gi\u00e0y
          Gi\u00e0y ch\u1ea1y b\u1ed9 Run Support c\u00f3 h\u1ec7 th\u1ed1ng d\u00e2y bu\u1ed9c \u0111\u1eb7c bi\u1ec7t, gi\u00fap b\u01b0\u1edbc ch\u1ea1y th\u00eam thanh tho\u00e1t, nh\u1eb9 nh\u00e0ng<\/em><\/figcaption><\/figure>\n\n\n\n

          Run Support l\u00e0 d\u00f2ng gi\u00e0y n\u1ed5i ti\u1ebfng \u0111\u1ebfn t\u1eeb th\u01b0\u01a1ng hi\u1ec7u Kalenji, ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 t\u1ea7n su\u1ea5t 10km\/tu\u1ea7n<\/strong>. V\u1edbi h\u1ec7 th\u1ed1ng d\u00e2y bu\u1ed9c \u0111\u1eb7c bi\u1ec7t, c\u00f4ng ngh\u1ec7 \u0111\u1ebf ngo\u00e0i Contagrip c\u00f9ng \u0111\u1ec7m gi\u1ea3m ch\u1ea5n, \u0111\u00e2y ch\u00ednh l\u00e0 \u0111\u00f4i gi\u00e0y c\u00f3 th\u1ec3 c\u00f9ng b\u1ea1n ch\u1ea1y m\u1ecdi cung \u0111\u01b0\u1eddng, b\u1ea5t ch\u1ea5p \u0111\u1ecba h\u00ecnh. <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8558968\/san-xuat-tai-viet-nam\/giay-chay-bo-run-support-cho-nu-hong?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>N\u1eef<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>10 mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>L\u00f3t gi\u00e0y th\u00e1o r\u1eddi<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/td>Gi\u00e0y c\u1ed5 v\u1eeba<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>10 km\/tu\u1ea7n, 20 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>895,000 VN\u0110<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          2.2.5 Gi\u00e0y ch\u1ea1y b\u1ed9 Kiprun KN 500 cho n\u1eef<\/h4>\n\n\n\n
          \"KIPRUN
          KIPRUN Kiprun KN 500 l\u00e0 lo\u1ea1i gi\u00e0y ch\u1ea1y b\u1ed9 n\u1ed5i ti\u1ebfng, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch <\/em><\/figcaption><\/figure>\n\n\n\n

          Kiprun KN 500 l\u00e0 \u0111\u00f4i gi\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 drop kh\u00e1 th\u1ea5p (4mm)<\/strong>. \u0110\u00e2y l\u00e0 lo\u1ea1i gi\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t cho nh\u1eefng ai mu\u1ed1n c\u00f3 s\u1ea3i b\u01b0\u1edbc ch\u00e2n nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean<\/strong> ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng hay ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng ch\u00e0n, ph\u1ea7n ch\u00e2n tr\u01b0\u1edbc.<\/strong> Ngo\u00e0i ra, th\u00e0nh ph\u1ea7n \u0111\u00e0n h\u1ed3i tr\u00ean th\u00e2n gi\u00e0y c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m ch\u00e2n b\u1ea1n v\u1eeba kh\u00edt v\u1edbi gi\u00e0y trong qu\u00e1 tr\u00ecnh \u0111i l\u1ea1i. <\/p>\n\n\n\n

          Link mua h\u00e0ng: https:\/\/www.decathlon.vn\/vi\/p\/8574183\/chay-bo-triathlon\/giay-chay-bo-kiprun-kn-500-cho-nu-den-xanh-la?utm_source=blog&utm_campaign=giay-chay-bo-cho-nguoi-moi-bat-dau<\/a><\/p>\n\n\n\n

          Th\u01b0\u01a1ng hi\u1ec7u <\/td>Decathlon <\/td><\/tr>
          D\u00e0nh cho <\/td>N\u1eef<\/td><\/tr>
          Ch\u1ec9 s\u1ed1 drop (\u0110\u1ed9 ch\u00eanh l\u1ec7ch gi\u1eefa m\u0169i gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y)<\/td>4 mm<\/td><\/tr>
          Lo\u1ea1i l\u1edbp l\u00f3t <\/td>L\u00f3t gi\u00e0y th\u00e1o r\u1eddi<\/td><\/tr>
          Chi\u1ec1u cao gi\u00e0y<\/td>Gi\u00e0y c\u1ed5 th\u1ea5p<\/td><\/tr>
          T\u1ea7n su\u1ea5t ch\u1ea1y ph\u00f9 h\u1ee3p <\/td>Tr\u00ean 20 km\/tu\u1ea7n<\/td><\/tr>
          Gi\u00e1 b\u00e1n tham kh\u1ea3o<\/td>1,495,000 VND<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          3. \u0110\u1ecba ch\u1ec9 mua gi\u00e0y ch\u1ea1y b\u1ed9 ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t<\/h2>\n\n\n\n

          N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm ki\u1ebfm m\u1ed9t \u0111\u1ecba ch\u1ec9 mua gi\u00e0y ch\u1ea1y b\u1ed9 ch\u1ea5t l\u01b0\u1ee3ng th\u00ec \u0111\u1eebng qu\u00ean gh\u00e9 th\u0103m Decathlon nh\u00e9! Ch\u00fang t\u00f4i t\u1ef1 tin mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng m\u1eabu gi\u00e0y ch\u1ea1y b\u1ed9 \u01b0ng \u00fd v\u1edbi gi\u00e1 h\u1ea5p d\u1eabn ch\u1ec9 t\u1eeb 295.000 VND. <\/p>\n\n\n\n

          L\u00e0 th\u01b0\u01a1ng hi\u1ec7u \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n v\u00e0o n\u0103m 1976 \u1edf Ph\u00e1p, Decathlon s\u1edf h\u1eefu h\u00e0ng lo\u1ea1t c\u00e1c th\u01b0\u01a1ng hi\u1ec7u th\u1ec3 thao \u0111\u1ed9c quy\u1ec1n nh\u01b0 Kiprun, Nabaiji, Domyos, Quechua,…, trong \u0111\u00f3 n\u1ed5i ti\u1ebfng v\u1edbi th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 ch\u1ea1y b\u1ed9 Kiprun v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn b\u1edfi: <\/p>\n\n\n\n