{"id":33573,"date":"2025-08-01T14:52:22","date_gmt":"2025-08-01T07:52:22","guid":{"rendered":"\/blog\/?p=33573"},"modified":"2025-08-01T14:52:22","modified_gmt":"2025-08-01T07:52:22","slug":"dai-taekwondo","status":"publish","type":"post","link":"\/blog\/dai-taekwondo\/","title":{"rendered":"T\u1ea5t T\u1ea7n T\u1eadt V\u1ec1 \u0110ai Taekwondo: C\u1ea5p B\u1eadc v\u00e0 \u00dd Ngh\u0129a \u0110\u1eb1ng Sau M\u1ed7i M\u00e0u \u0110ai"},"content":{"rendered":"

\u0110ai Taekwondo<\/i><\/b> l\u00e0 h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p th\u1ec3 hi\u1ec7n tr\u00ecnh \u0111\u1ed9 v\u00e0 kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi t\u1eadp trong m\u00f4n v\u00f5 Taekwondo. M\u1ed7i m\u00e0u \u0111ai t\u01b0\u1ee3ng tr\u01b0ng cho m\u1ed9t giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u1ec1 k\u1ef9 thu\u1eadt, t\u01b0 duy v\u00e0 tinh th\u1ea7n v\u00f5 \u0111\u1ea1o. H\u00e3y c\u00f9ng Decathlon t\u00ecm hi\u1ec3u chi ti\u1ebft \u00fd ngh\u0129a t\u1eebng c\u1ea5p b\u1eadc \u0111ai Taekwondo v\u00e0 h\u00e0nh tr\u00ecnh th\u0103ng ti\u1ebfn trong b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt gi\u00e0u t\u00ednh k\u1ef7 lu\u1eadt n\u00e0y.<\/span><\/i><\/p>\n

1. H\u1ec7 th\u1ed1ng c\u1ea5p b\u1eadc \u0111ai trong Taekwondo<\/h2>\n

B\u1ea3ng t\u1ed5ng h\u1ee3p c\u00e1c c\u1ea5p b\u1eadc \u0111ai theo quy \u0111\u1ecbnh c\u1ee7a <\/span>Li\u00ean \u0111o\u00e0n Taekwondo Vi\u1ec7t Nam \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh nh\u01b0 sau:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
M\u00e0u \u0111ai<\/b><\/td>\nC\u1ea5p d\u1ef1 thi<\/b><\/td>\nTh\u1eddi gian t\u1ed1i thi\u1ec3u<\/b><\/td>\nGi\u1edbi h\u1ea1n v\u1ec1 tu\u1ed5i<\/b><\/td>\n<\/tr>\n
Tr\u1eafng<\/span><\/td>\nV\u00f5 sinh m\u1edbi v\u00e0o t\u1eadp \u0111\u01b0\u1ee3c \u0111eo \u0111ai tr\u1eafng c\u1ea5p 8 (ho\u1eb7c c\u1ea5p 9, c\u1ea5p 10 t\u00f9y theo t\u1eebng \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 CLB\/v\u00f5 \u0111\u01b0\u1eddng)<\/span><\/td>\n<\/tr>\n
V\u00e0ng<\/span><\/td>\nC\u1ea5p 7<\/span><\/td>\n3 th\u00e1ng<\/span><\/td>\nKh\u00f4ng gi\u1edbi h\u1ea1n<\/span><\/td>\n<\/tr>\n
Xanh l\u00e1 c\u00e2y<\/span><\/td>\nC\u1ea5p 6<\/span><\/td>\n3 th\u00e1ng<\/span><\/td>\nKh\u00f4ng gi\u1edbi h\u1ea1n<\/span><\/td>\n<\/tr>\n
Xanh d\u01b0\u01a1ng<\/span><\/td>\nC\u1ea5p 5<\/span><\/td>\n3 th\u00e1ng<\/span><\/td>\nKh\u00f4ng gi\u1edbi h\u1ea1n<\/span><\/td>\n<\/tr>\n
\u0110\u1ecf<\/span><\/td>\nC\u1ea5p 1 – 4<\/span><\/td>\n3 th\u00e1ng<\/span><\/td>\nKh\u00f4ng gi\u1edbi h\u1ea1n<\/span><\/td>\n<\/tr>\n
\u0110en 1 v\u1ea1ch v\u00e0ng<\/span><\/td>\nM\u1ed9t \u0111\u1eb3ng<\/span><\/td>\n6 th\u00e1ng<\/span><\/td>\nKh\u00f4ng gi\u1edbi h\u1ea1n<\/span><\/td>\n<\/tr>\n
\u0110en 2 v\u1ea1ch v\u00e0ng<\/span><\/td>\nHai \u0111\u1eb3ng<\/span><\/td>\n1 n\u0103m<\/span><\/td>\nKh\u00f4ng gi\u1edbi h\u1ea1n<\/span><\/td>\n<\/tr>\n
\u0110en 3 v\u1ea1ch v\u00e0ng<\/span><\/td>\nBa \u0111\u1eb3ng<\/span><\/td>\n2 n\u0103m<\/span><\/td>\nKh\u00f4ng gi\u1edbi h\u1ea1n<\/span><\/td>\n<\/tr>\n
\u0110en 4 v\u1ea1ch v\u00e0ng<\/span><\/td>\nB\u1ed1n \u0111\u1eb3ng<\/span><\/td>\n3 n\u0103m<\/span><\/td>\n18 tu\u1ed5i tr\u1edf l\u00ean<\/span><\/td>\n<\/tr>\n
\u0110en 5 v\u1ea1ch v\u00e0ng<\/span><\/td>\nN\u0103m \u0111\u1eb3ng<\/span><\/td>\n4 n\u0103m<\/span><\/td>\n22 tu\u1ed5i tr\u1edf l\u00ean<\/span><\/td>\n<\/tr>\n
\u0110en 6 v\u1ea1ch \u0111\u1ecf<\/span><\/td>\nS\u00e1u \u0111\u1eb3ng<\/span><\/td>\n5 n\u0103m<\/span><\/td>\n27 tu\u1ed5i tr\u1edf l\u00ean<\/span><\/td>\n<\/tr>\n
\u0110en 7 v\u1ea1ch \u0111\u1ecf<\/span><\/td>\nB\u1ea3y \u0111\u1eb3ng<\/span><\/td>\n6 n\u0103m<\/span><\/td>\n33 tu\u1ed5i tr\u1edf l\u00ean<\/span><\/td>\n<\/tr>\n
\u0110en 8 v\u1ea1ch tr\u1eafng<\/span><\/td>\nT\u00e1m \u0111\u1eb3ng<\/span><\/td>\n8 n\u0103m<\/span><\/td>\n41 tu\u1ed5i tr\u1edf l\u00ean<\/span><\/td>\n<\/tr>\n
\u0110en 9 v\u1ea1ch tr\u1eafng<\/span><\/td>\nCh\u00edn \u0111\u1eb3ng<\/span><\/td>\n9 n\u0103m<\/span><\/td>\n50 tu\u1ed5i tr\u1edf l\u00ean<\/span><\/td>\n<\/tr>\n
\u0110en 10 v\u1ea1ch tr\u1eafng<\/span><\/td>\nM\u01b0\u1eddi \u0111\u1eb3ng<\/span><\/td>\nTheo quy \u0111\u1ecbnh c\u1ee7a Kukkiwon<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1.1. \u0110ai tr\u1eafng\u00a0<\/span><\/h3>\n

\u0110ai tr\u1eafng l\u00e0 c\u1ea5p b\u1eadc d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n v\u00f5 thu\u1eadt n\u00e0y. M\u00e0u tr\u1eafng t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 thu\u1ea7n khi\u1ebft, bi\u1ec3u hi\u1ec7n cho tinh th\u1ea7n c\u1edfi m\u1edf, s\u1eb5n s\u00e0ng ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1edbi. \u0110\u00e2y l\u00e0 n\u1ec1n m\u00f3ng quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i.<\/span><\/p>\n

Th\u1eddi gian r\u00e8n luy\u1ec7n \u1edf c\u1ea5p \u0111ai tr\u1eafng th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 2 – 3 th\u00e1ng. V\u00f5 sinh s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n nh\u01b0 c\u00e1ch ch\u00e0o, t\u01b0 th\u1ebf \u0111\u1ee9ng chu\u1ea9n, k\u1ef9 thu\u1eadt \u0111\u1ea5m, \u0111\u00e1 c\u01a1 b\u1ea3n, v\u00e0 c\u00e1c b\u00e0i quy\u1ec1n (poomsae) \u0111\u01a1n gi\u1ea3n. Ngo\u00e0i ra, c\u00e1c quy t\u1eafc l\u1ec5 nghi, k\u1ef7 lu\u1eadt v\u00e0 tinh th\u1ea7n v\u00f5 \u0111\u1ea1o c\u0169ng \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh ngay t\u1eeb giai \u0111o\u1ea1n n\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u00f3i quen \u0111\u00fang \u0111\u1eafn trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/span><\/p>\n

\"\u0110ai<\/p>\n

\u0110ai tr\u1eafng Taekwondo t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 kh\u1edfi \u0111\u1ea7u, tinh th\u1ea7n trong s\u00e1ng v\u00e0 s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c m\u1edbi<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

1.2. \u0110ai v\u00e0ng\u00a0<\/span><\/h3>\n

\u0110ai v\u00e0ng bi\u1ec3u th\u1ecb cho s\u1ef1 kh\u1edfi \u0111\u1ea7u v\u1eefng ch\u1eafc khi v\u00f5 sinh \u0111\u00e3 c\u00f3 nh\u1eefng hi\u1ec3u bi\u1ebft n\u1ec1n t\u1ea3ng v\u1ec1 m\u00f4n v\u00f5. Th\u1eddi gian r\u00e8n luy\u1ec7n t\u1eeb \u0111ai tr\u1eafng l\u00ean \u0111ai v\u00e0ng th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 3 th\u00e1ng.<\/span><\/p>\n

\u1ede c\u1ea5p \u0111\u1ed9 n\u00e0y, v\u00f5 sinh s\u1ebd ti\u1ebfp t\u1ee5c n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u00e3 h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u th\u00eam c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u00e1 t\u1ea7m cao, c\u00e1c th\u1ebf t\u1ea5n linh ho\u1ea1t h\u01a1n v\u00e0 b\u00e0i quy\u1ec1n ti\u1ebfp theo trong h\u1ec7 th\u1ed1ng hu\u1ea5n luy\u1ec7n. \u0110\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n ng\u01b0\u1eddi h\u1ecdc r\u00e8n luy\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa \u0111\u1ed9ng t\u00e1c v\u00e0 h\u01a1i th\u1edf, ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ch\u00ednh x\u00e1c trong t\u1eebng \u0111\u00f2n th\u1ebf.<\/span><\/p>\n

\"\u0110ai<\/p>\n

\u0110ai v\u00e0ng Taekwondo \u0111\u00e1nh d\u1ea5u giai \u0111o\u1ea1n v\u00f5 sinh \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u00e0 b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n chuy\u00ean s\u00e2u h\u01a1n<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

1.3. \u0110ai xanh l\u00e1 c\u00e2y\u00a0<\/span><\/h3>\n

\u0110ai xanh l\u00e1 Taekwondo th\u1ec3 hi\u1ec7n qu\u00e1 tr\u00ecnh t\u00edch l\u0169y k\u1ef9 n\u0103ng v\u00e0 tinh th\u1ea7n v\u00f5 \u0111\u1ea1o \u0111ang ng\u00e0y c\u00e0ng ho\u00e0n thi\u1ec7n. L\u1ed9 tr\u00ecnh h\u1ecdc l\u00ean \u0111ai xanh th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 3\u00a0 – 4 th\u00e1ng. Trong qu\u00e1 tr\u00ecnh luy\u1ec7n thi l\u1ea5y \u0111ai xanh, v\u00f5 sinh \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1 ph\u1ee9c t\u1ea1p h\u01a1n nh\u01b0 \u0111\u00e1 xoay, \u0111\u00e1 v\u00f2ng c\u1ea7u, \u0111\u1ed3ng th\u1eddi ho\u00e0n thi\u1ec7n c\u00e1c b\u00e0i quy\u1ec1n n\u00e2ng cao v\u00e0 k\u1ef9 n\u0103ng ph\u1ea3n x\u1ea1 trong \u0111\u1ed1i kh\u00e1ng c\u01a1 b\u1ea3n. \u0110i\u1ec1u n\u00e0y y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p t\u1ed1t gi\u1eefa th\u1ec3 l\u1ef1c, k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 t\u1eadp trung tinh th\u1ea7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 uy l\u1ef1c h\u01a1n.<\/span><\/p>\n

\"\u0110ai<\/p>\n

\u0110ai xanh l\u00e1 Taekwondo th\u01b0\u1eddng l\u00e0 c\u1ea5p \u0111ai \u0111\u1ea7u ti\u00ean m\u00e0 v\u00f5 sinh l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u th\u1ef1c t\u1ebf<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

1.4. \u0110ai xanh d\u01b0\u01a1ng\u00a0<\/span><\/h3>\n

M\u00e0u xanh d\u01b0\u01a1ng th\u1ec3 hi\u1ec7n s\u1ef1 m\u1edf r\u1ed9ng v\u1ec1 t\u01b0 duy, k\u1ef9 n\u0103ng v\u00e0 tinh th\u1ea7n, \u0111\u00e1nh d\u1ea5u s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc h\u01a1n v\u1ec1 v\u00f5 thu\u1eadt. \u1ede c\u1ea5p \u0111\u1ed9 \u0111ai xanh d\u01b0\u01a1ng Taekwondo, ng\u01b0\u1eddi h\u1ecdc ti\u1ebfp t\u1ee5c n\u00e2ng cao k\u1ef9 thu\u1eadt \u0111\u00e1 nh\u01b0 \u0111\u00e1 b\u1eadt cao, \u0111\u00e1 xoay v\u00f2ng v\u00e0 c\u00e1c \u0111\u00f2n \u0111\u00e1 li\u00ean ho\u00e0n. C\u00e1c b\u00e0i quy\u1ec1n (poomsae) \u1edf c\u1ea5p b\u1eadc n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00ednh x\u00e1c, m\u01b0\u1ee3t m\u00e0 trong chuy\u1ec3n \u0111\u1ed9ng c\u00f9ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t n\u1ed9i l\u1ef1c t\u1ed1t h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, k\u1ef9 thu\u1eadt ph\u1ea3n \u0111\u00f2n v\u00e0 chi\u1ebfn thu\u1eadt trong \u0111\u1ed1i kh\u00e1ng c\u0169ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng r\u00e8n luy\u1ec7n.<\/span><\/p>\n

Th\u1eddi gian r\u00e8n luy\u1ec7n l\u00ean \u0111ai xanh d\u01b0\u01a1ng th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 4 – 5 th\u00e1ng. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng \u0111\u1ec3 c\u1ee7ng c\u1ed1 n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt, chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh chuy\u1ec3n ti\u1ebfp l\u00ean c\u00e1c c\u1ea5p \u0111ai cao h\u01a1n v\u1edbi y\u00eau c\u1ea7u to\u00e0n di\u1ec7n h\u01a1n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 tr\u00ecnh \u0111\u1ed9 v\u00f5 thu\u1eadt.<\/span><\/p>\n

\"V\u00f5<\/p>\n

V\u00f5 sinh \u0111ai xanh c\u1ea7n r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u1ef1c, t\u1ed1c \u0111\u1ed9 v\u00e0 nh\u1ecbp \u0111\u1ed9 ra \u0111\u00f2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 trong k\u1ef9 thu\u1eadt<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

1.5. \u0110ai \u0111\u1ecf<\/span><\/h3>\n

\u0110ai \u0111\u1ecf kh\u00f4ng ch\u1ec9 l\u00e0 minh ch\u1ee9ng cho tr\u00ecnh \u0111\u1ed9 k\u1ef9 thu\u1eadt cao m\u00e0 c\u00f2n l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb to\u00e0n di\u1ec7n v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o h\u00e0nh tr\u00ecnh chinh ph\u1ee5c \u0111ai \u0111en \u2013 bi\u1ec3u t\u01b0\u1ee3ng t\u1ed1i th\u01b0\u1ee3ng trong Taekwondo. Th\u1eddi gian r\u00e8n luy\u1ec7n l\u00ean \u0111ai \u0111\u1ecf th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 5 – 6 th\u00e1ng.<\/span><\/p>\n

\u1ede c\u1ea5p \u0111\u1ed9 n\u00e0y, v\u00f5 sinh \u0111\u01b0\u1ee3c \u0111\u00e0o s\u00e2u v\u1ec1 k\u1ef9 thu\u1eadt chi\u1ebfn \u0111\u1ea5u, c\u00e1c b\u00e0i quy\u1ec1n n\u00e2ng cao v\u00e0 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng \u1ee9ng bi\u1ebfn linh ho\u1ea1t trong \u0111\u1ed1i kh\u00e1ng. K\u1ef9 n\u0103ng ph\u00f2ng th\u1ee7, ph\u1ea3n \u0111\u00f2n, t\u1ea5n c\u00f4ng li\u00ean ho\u00e0n v\u00e0 \u0111i\u1ec1u ti\u1ebft nh\u1ecbp \u0111\u1ed9 tr\u1eadn \u0111\u1ea5u l\u00e0 tr\u1ecdng t\u00e2m trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n. \u0110\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n ng\u01b0\u1eddi h\u1ecdc ph\u00e1t tri\u1ec3n t\u01b0 duy chi\u1ebfn thu\u1eadt v\u00e0 r\u00e8n luy\u1ec7n phong th\u00e1i t\u1ef1 tin, \u0111i\u1ec1m t\u0129nh.<\/span><\/p>\n

\"\u0110ai<\/p>\n

\u0110ai \u0111\u1ecf Taekwondo th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00edn mu\u1ed3i trong k\u1ef9 thu\u1eadt v\u00e0 t\u01b0 duy chi\u1ebfn \u0111\u1ea5u, l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m quan tr\u1ecdng tr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u1ebfn \u0111ai \u0111en<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

1.6. \u0110ai \u0111en\u00a0<\/span><\/h3>\n

\u0110ai \u0111en l\u00e0 c\u1ea5p b\u1eadc cao nh\u1ea5t trong h\u1ec7 th\u1ed1ng \u0111ai Taekwondo, bi\u1ec3u t\u01b0\u1ee3ng cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh to\u00e0n di\u1ec7n v\u1ec1 k\u1ef9 thu\u1eadt, t\u01b0 duy v\u00e0 tinh th\u1ea7n v\u00f5 \u0111\u1ea1o. M\u00e0u \u0111en \u0111\u1ea1i di\u1ec7n cho s\u1ef1 v\u1eefng ch\u1eafc, s\u00e2u s\u1eafc v\u00e0 b\u1ea3n l\u0129nh \u2013 cho th\u1ea5y v\u00f5 sinh kh\u00f4ng ch\u1ec9 n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n \u0111\u1ee7 n\u0103ng l\u1ef1c truy\u1ec1n \u0111\u1ea1t v\u00e0 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi kh\u00e1c.<\/span><\/p>\n

\u1ede c\u1ea5p \u0111\u1ed9 n\u00e0y, v\u00f5 sinh s\u1ebd ho\u00e0n thi\u1ec7n h\u1ec7 th\u1ed1ng k\u1ef9 thu\u1eadt \u0111\u00e3 h\u1ecdc, th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i quy\u1ec1n \u0111\u00f2i h\u1ecfi \u0111\u1ed9 ch\u00ednh x\u00e1c, t\u1ed1c \u0111\u1ed9 v\u00e0 n\u1ed9i l\u1ef1c cao. \u0110\u1ed3ng th\u1eddi, c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed1i kh\u00e1ng, ph\u1ea3n x\u1ea1 t\u00ecnh hu\u1ed1ng v\u00e0 kh\u1ea3 n\u0103ng l\u00e3nh \u0111\u1ea1o, hu\u1ea5n luy\u1ec7n ng\u01b0\u1eddi kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n chuy\u00ean s\u00e2u. <\/span>
\n<\/span>Theo Lu\u1eadt v\u00e0 quy \u0111\u1ecbnh c\u1ee7a Li\u00ean \u0111o\u00e0n Taekwondo Vi\u1ec7t Nam, h\u1ec7 th\u1ed1ng \u0111ai \u0111en (Dan) g\u1ed3m 9 \u0110\u1eb3ng (1\u202fDan \u0111\u1ebfn 9\u202fDan). \u0110\u1ec3 \u0111\u1ea1t \u0111ai \u0111en 1 \u0111\u1eb3ng, v\u00f5 sinh c\u1ea7n t\u1ed1i thi\u1ec3u 15 tu\u1ed5i v\u00e0 \u0111\u00e3 t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c \u00edt nh\u1ea5t 6 th\u00e1ng sau khi \u0111\u1ea1t \u0111ai \u0111\u1ecf. Sau \u0111\u00f3, th\u1eddi gian trung b\u00ecnh \u0111\u1ec3 thi l\u00ean c\u00e1c \u0111\u1eb3ng k\u1ebf ti\u1ebfp l\u00e0:<\/span><\/p>\n

    \n
  • T\u1eeb 1 \u0111\u1eb3ng l\u00ean 2 \u0111\u1eb3ng<\/b>: t\u1ed1i thi\u1ec3u 1 n\u0103m<\/span><\/li>\n
  • T\u1eeb 2 \u0111\u1eb3ng l\u00ean 3 \u0111\u1eb3ng<\/b>: t\u1ed1i thi\u1ec3u 2 n\u0103m<\/span><\/li>\n
  • T\u1eeb 3 \u0111\u1eb3ng l\u00ean 4 \u0111\u1eb3ng<\/b>: t\u1ed1i thi\u1ec3u 3 n\u0103m<\/span><\/li>\n<\/ul>\n

    C\u00e1c \u0111\u1eb3ng cao h\u01a1n (5\u20139) y\u00eau c\u1ea7u t\u1eeb 4 n\u0103m tr\u1edf l\u00ean cho m\u1ed7i c\u1ea5p, trong \u0111\u00f3 c\u1ea5p \u0111ai \u0111en 4 \u0111\u1eb3ng tr\u1edf l\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 v\u00f5 s\u01b0 v\u00e0 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n l\u00e0m gi\u00e1m kh\u1ea3o, hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea5p cao trong h\u1ec7 th\u1ed1ng Taekwondo.<\/span><\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, ti\u00eau chu\u1ea9n chuy\u00ean m\u00f4n phong \u0111\u1eb3ng c\u1ea5p v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao th\u00e0nh t\u00edch cao m\u00f4n Taekwondo \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh nh\u01b0 sau:<\/span><\/p>\n\n\n\n\n\n\n
    C\u1ea5p \u0111\u1eb3ng c\u1ea5p<\/b><\/td>\nTi\u00eau ch\u00ed chuy\u00ean m\u00f4n Taekwondo<\/b><\/td>\n<\/tr>\n
    Ki\u1ec7n t\u01b0\u1edbng<\/span><\/td>\n\n
      \n
    • H\u1ea1ng 1-8 t\u1ea1i m\u1ed9t trong c\u00e1c gi\u1ea3i th\u1ebf gi\u1edbi<\/span><\/li>\n
    • V\u00f4 \u0111\u1ecbch ho\u1eb7c \u0111\u1ea1t h\u1ea1ng 1-4 t\u1ea1i m\u1ed9t trong c\u00e1c gi\u1ea3i th\u1ebf gi\u1edbi d\u00e0nh cho >17 tu\u1ed5i<\/span><\/li>\n
    • H\u1ea1ng 1-2 t\u1ea1i gi\u1ea3i qu\u1ed1c gia d\u00e0nh cho >17 tu\u1ed5i<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
    V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea5p 1<\/span><\/td>\n\n
      \n
    • H\u1ea1ng 1\u20134 t\u1ea1i Sea Game d\u00e0nh cho 15-17 tu\u1ed5i ho\u1eb7c gi\u1ea3i qu\u1ed1c gia d\u00e0nh cho <17 tu\u1ed5i<\/span><\/li>\n
    • H\u1ea1ng 5-8 t\u1ea1i gi\u1ea3i qu\u1ed1c gia d\u00e0nh cho >17 tu\u1ed5i<\/span><\/li>\n
    • H\u1ea1ng 3-4 t\u1ea1i gi\u1ea3i c\u00e2u l\u1ea1c b\u1ed9 qu\u1ed1c gia d\u00e0nh cho >17 tu\u1ed5i<\/span><\/li>\n
    • H\u1ea1ng 1-2 t\u1ea1i gi\u1ea3i gi\u1ea3i c\u00e2u l\u1ea1c b\u1ed9 qu\u1ed1c gia d\u00e0nh cho 15-17 tu\u1ed5i ho\u1eb7c gi\u1ea3i qu\u1ed1c gia d\u00e0nh cho 15-17 tu\u1ed5i ho\u1eb7c 18-20 tu\u1ed5i<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
    V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea5p 2<\/span><\/td>\n\n
      \n
    • H\u1ea1ng 1-4 t\u1ea1i gi\u1ea3i qu\u1ed1c gia ho\u1eb7c Sea Game d\u00e0nh cho 12-14 tu\u1ed5i<\/span><\/li>\n
    • H\u1ea1ng 5-6 t\u1ea1i gi\u1ea3i qu\u1ed1c gia d\u00e0nh cho <17 tu\u1ed5i ho\u1eb7c gi\u1ea3i c\u00e2u l\u1ea1c b\u1ed9 qu\u1ed1c gia d\u00e0nh cho >17 tu\u1ed5i<\/span><\/li>\n
    • H\u1ea1ng 3-4 t\u1ea1i gi\u1ea3i qu\u1ed1c gia d\u00e0nh cho 15-17 tu\u1ed5i\/18-20 tu\u1ed5i ho\u1eb7c gi\u1ea3i c\u00e2u l\u1ea1c b\u1ed9 qu\u1ed1c gia d\u00e0nh cho 15-17 tu\u1ed5i<\/span><\/li>\n
    • H\u1ea1ng 9-16 t\u1ea1i gi\u1ea3i qu\u1ed1c gia d\u00e0nh cho >17 tu\u1ed5i<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \"\u0110ai<\/p>\n

      \u0110ai \u0111en Taekwondo \u0111\u00e1nh d\u1ea5u s\u1ef1 ho\u00e0n thi\u1ec7n n\u1ec1n t\u1ea3ng v\u00f5 thu\u1eadt v\u00e0 l\u00e0 b\u01b0\u1edbc chuy\u1ec3n m\u00ecnh t\u1eeb ng\u01b0\u1eddi h\u1ecdc sang ng\u01b0\u1eddi truy\u1ec1n d\u1ea1y<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

      2. C\u00e1ch th\u0103ng c\u1ea5p \u0111ai Taekwondo<\/h2>\n

      C\u00e1ch th\u0103ng c\u1ea5p \u0111ai Taekwondo t\u1ea1i Vi\u1ec7t Nam \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c theo m\u1ed9t l\u1ed9 tr\u00ecnh c\u00f3 h\u1ec7 th\u1ed1ng, nh\u1eb1m \u0111\u1ea3m b\u1ea3o v\u00f5 sinh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, k\u1ef9 thu\u1eadt v\u00e0 tinh th\u1ea7n v\u00f5 \u0111\u1ea1o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 v\u00e0 y\u00eau c\u1ea7u c\u01a1 b\u1ea3n \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e9t l\u00ean \u0111ai:<\/span><\/p>\n

        \n
      • Th\u1ef1c h\u00e0nh v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ee7 th\u1eddi gian:<\/b> V\u00f5 sinh ph\u1ea3i ho\u00e0n th\u00e0nh \u0111\u1ee7 th\u1eddi gian r\u00e8n luy\u1ec7n t\u1ed1i thi\u1ec3u \u1edf m\u1ed7i c\u1ea5p \u0111ai (th\u01b0\u1eddng t\u1eeb 2\u20136 th\u00e1ng t\u00f9y c\u1ea5p). Th\u1eddi gian n\u00e0y \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi h\u1ecdc c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n ti\u1ebfp thu v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt t\u01b0\u01a1ng \u1ee9ng.<\/span><\/li>\n
      • Ki\u1ebfn th\u1ee9c l\u00fd thuy\u1ebft v\u1ec1 Taekwondo: <\/b>Ngo\u00e0i k\u1ef9 n\u0103ng th\u1ef1c h\u00e0nh, v\u00f5 sinh c\u1ea7n n\u1eafm v\u1eefng l\u00fd thuy\u1ebft g\u1ed3m l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n Taekwondo, t\u00ean v\u00e0 \u00fd ngh\u0129a c\u00e1c \u0111\u00f2n th\u1ebf, b\u00e0i quy\u1ec1n, quy \u0111\u1ecbnh thi \u0111\u1ea5u v\u00e0 l\u1ec5 nghi trong v\u00f5 \u0111\u01b0\u1eddng.<\/span><\/li>\n
      • C\u00e1c b\u00e0i ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 k\u1ef9 thu\u1eadt, th\u1ec3 l\u1ef1c v\u00e0 chi\u1ebfn thu\u1eadt: <\/b>Tr\u01b0\u1edbc m\u1ed7i k\u1ef3 thi l\u00ean \u0111ai, v\u00f5 sinh ph\u1ea3i tr\u1ea3i qua ki\u1ec3m tra v\u1ec1 th\u1ec3 l\u1ef1c (\u0111\u1ed9 b\u1ec1n, t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh c\u01a1 b\u1ea3n),k\u1ef9 thu\u1eadt (\u0111\u00f2n \u0111\u1ea5m, \u0111\u00e1, di chuy\u1ec3n, b\u00e0i quy\u1ec1n t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u1ea5p \u0111ai), c\u00e1ch \u1ee9ng d\u1ee5ng \u0111\u00f2n th\u1ebf trong th\u1ef1c chi\u1ebfn, \u0111\u1ed1i kh\u00e1ng.<\/span><\/li>\n
      • C\u00e1c y\u00eau c\u1ea7u b\u00e0i thi t\u00f9y theo t\u1eebng c\u1ea5p \u0111ai:<\/b> \u1ede m\u1ed7i c\u1ea5p \u0111ai, v\u00f5 sinh Taekwondo c\u1ea7n n\u1eafm r\u00f5 \u0111\u1eb7c tr\u01b0ng b\u00e0i thi g\u1ed3m k\u1ef9 thu\u1eadt, b\u00e0i quy\u1ec1n v\u00e0 th\u1ef1c chi\u1ebfn. C\u1ea5p \u0111ai c\u00e0ng cao, y\u00eau c\u1ea7u v\u1ec1 \u0111\u1ed9 ch\u00ednh x\u00e1c, \u0111\u1ed9 kh\u00f3 k\u1ef9 thu\u1eadt v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p \u0111\u1ed9ng t\u00e1c c\u00e0ng l\u1edbn.\u00a0<\/span><\/li>\n<\/ul>\n

        \u0110\u1eb7c bi\u1ec7t, v\u00f5 sinh Taekwondo d\u01b0\u1edbi 15 tu\u1ed5i d\u00f9 \u0111\u1ea1t tr\u00ecnh \u0111\u1ed9 k\u1ef9 thu\u1eadt t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111ai \u0111en s\u1ebd \u0111\u01b0\u1ee3c c\u1ea5p Poom (\u0111ai \u0111en d\u00e0nh cho thi\u1ebfu ni\u00ean) thay v\u00ec \u0111\u1eb3ng c\u1ea5p Dan. Poom c\u00f3 t\u1ed1i \u0111a 4 b\u1eadc, t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c \u0111\u1eb3ng t\u1eeb 1 \u0111\u1ebfn 4. Khi \u0111\u1ee7 15 tu\u1ed5i v\u00e0 \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u, v\u00f5 sinh s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i t\u1eeb Poom sang Dan t\u01b0\u01a1ng \u0111\u01b0\u01a1ng theo quy \u0111\u1ecbnh.<\/span><\/p>\n

        \"V\u00f5<\/p>\n

        V\u00f5 sinh Taekwondo d\u01b0\u1edbi 15 tu\u1ed5i \u0111\u1ea1t \u0111ai \u0111en s\u1ebd \u0111\u01b0\u1ee3c c\u1ea5p Poom<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

        3. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n
          \n
        1. Taekwondo \u0111ai \u0111en c\u00f3 bao nhi\u00eau \u0111\u1eb3ng?\u00a0<\/b><\/li>\n<\/ol>\n

          Taekwondo \u0111ai \u0111en c\u00f3 t\u1ed5ng c\u1ed9ng 9 \u0111\u1eb3ng (Dan), \u0111\u01b0\u1ee3c \u0111\u00e1nh s\u1ed1 t\u1eeb 1 Dan \u0111\u1ebfn 9 Dan. C\u00f2n 10 Dan (n\u1ebfu c\u00f3) ch\u1ec9 \u0111\u01b0\u1ee3c phong t\u1eb7ng danh d\u1ef1 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u00f3ng g\u00f3p \u0111\u1eb7c bi\u1ec7t cho Taekwondo.<\/span><\/p>\n

            \n
          1. Taekwondo c\u00f3 m\u1ea5y \u0111ai?<\/b><\/li>\n<\/ol>\n

            Th\u01b0\u1eddng c\u00f3 6\u20138 m\u00e0u \u0111ai t\u00f9y h\u1ec7 th\u1ed1ng, m\u1ed7i m\u00e0u chia th\u00e0nh c\u00e1c c\u1ea5p.<\/span><\/p>\n

              \n
            1. Taekwondo \u0111ai n\u00e0o cao nh\u1ea5t?\u00a0<\/b><\/li>\n<\/ol>\n

              \u0110ai cao nh\u1ea5t l\u00e0 \u0111ai \u0111en 9 \u0111\u1eb3ng (Dan 9).<\/span><\/p>\n

                \n
              1. H\u1ecdc Taekwondo bao l\u00e2u th\u00ec l\u00ean \u0111ai \u0111en?<\/b><\/li>\n<\/ol>\n

                T\u1ed1i thi\u1ec3u kho\u1ea3ng 2\u20133 n\u0103m t\u00f9y theo n\u0103ng l\u1ef1c v\u00e0 h\u1ec7 \u0111\u00e0o t\u1ea1o.<\/span><\/p>\n

                  \n
                1. Bao nhi\u00eau tu\u1ed5i \u0111\u01b0\u1ee3c h\u1ecdc Taekwondo?<\/b><\/li>\n<\/ol>\n

                  Tr\u1ebb t\u1eeb 5 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc Taekwondo, t\u00f9y theo trung t\u00e2m v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i.<\/span><\/p>\n

                    \n
                  1. Dan v\u00e0 Poom kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/li>\n<\/ol>\n

                    Dan l\u00e0 \u0111ai \u0111en d\u00e0nh cho ng\u01b0\u1eddi t\u1eeb 15 tu\u1ed5i tr\u1edf l\u00ean. Trong khi Poom l\u00e0 \u0111ai \u0111en d\u00e0nh cho v\u00f5 sinh d\u01b0\u1edbi 15 tu\u1ed5i. Khi \u0111\u1ee7 tu\u1ed5i, Poom c\u00f3 th\u1ec3 chuy\u1ec3n sang Dan t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/span><\/p>\n

                      \n
                    1. Thi l\u00ean \u0111ai c\u00f3 kh\u00f3 kh\u00f4ng?<\/b><\/li>\n<\/ol>\n

                      Nh\u00ecn chung, c\u1ea5p \u0111ai c\u00e0ng cao, y\u00eau c\u1ea7u v\u1ec1 n\u1ed9i dung b\u00e0i thi c\u00e0ng ph\u1ee9c t\u1ea1p v\u1edbi c\u00e1ch th\u1ec3 hi\u1ec7n k\u1ef9 thu\u1eadt, b\u00e0i quy\u1ec1n, th\u1ec3 l\u1ef1c v\u00e0 l\u00fd thuy\u1ebft kh\u00e1c nhau.\u00a0<\/span><\/p>\n

                      \"H\u1ecdc<\/p>\n

                      H\u1ecdc v\u00e0 thi l\u00ean \u0111ai Taekwondo \u0111\u00f2i h\u1ecfi \u00fd ch\u00ed ki\u00ean tr\u00ec c\u1ee7a v\u00f5 sinh<\/span><\/i> (Ngu\u1ed3n: Internet)<\/span><\/i><\/p>\n

                      M\u1ed7i m\u00e0u \u0111ai Taekwondo l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c \u00fd ngh\u0129a, ghi d\u1ea5u nh\u1eefng n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng ngh\u1ec9 tr\u00ean h\u00e0nh tr\u00ecnh chinh ph\u1ee5c b\u1ea3n th\u00e2n. Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c c\u1ea5p \u0111ai v\u00e0 y\u00eau c\u1ea7u th\u0103ng ti\u1ebfn s\u1ebd gi\u00fap v\u00f5 sinh \u0111\u1eb7t ra m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p, r\u00e8n luy\u1ec7n \u0111\u00fang h\u01b0\u1edbng v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c b\u1ec1n v\u1eefng. Ch\u00fac b\u1ea1n lu\u00f4n gi\u1eef v\u1eefng \u0111am m\u00ea, ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp v\u00e0 s\u1edbm \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea5p b\u1eadc \u0111ai Taekwondo cao h\u01a1n trong h\u00e0nh tr\u00ecnh v\u00f5 \u0111\u1ea1o c\u1ee7a m\u00ecnh.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

                      \u0110ai Taekwondo l\u00e0 h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p th\u1ec3 hi\u1ec7n tr\u00ecnh \u0111\u1ed9 v\u00e0 kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi t\u1eadp trong m\u00f4n v\u00f5 Taekwondo. M\u1ed7i m\u00e0u \u0111ai t\u01b0\u1ee3ng…<\/p>\n","protected":false},"author":5,"featured_media":33574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-33573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/dai-taekwondo-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0110ai Taekwondo l\u00e0 h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p th\u1ec3 hi\u1ec7n tr\u00ecnh \u0111\u1ed9 v\u00e0 kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi t\u1eadp trong m\u00f4n v\u00f5 Taekwondo. M\u1ed7i m\u00e0u \u0111ai t\u01b0\u1ee3ng…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/33573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=33573"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/33573\/revisions"}],"predecessor-version":[{"id":33575,"href":"\/blog\/wp-json\/wp\/v2\/posts\/33573\/revisions\/33575"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/33574"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=33573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=33573"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=33573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}