{"id":33509,"date":"2025-08-01T12:45:24","date_gmt":"2025-08-01T05:45:24","guid":{"rendered":"\/blog\/?p=33509"},"modified":"2025-08-01T12:48:08","modified_gmt":"2025-08-01T05:48:08","slug":"vo-kungfu","status":"publish","type":"post","link":"\/blog\/vo-kungfu\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u00f5 Kungfu – Tinh hoa v\u00f5 thu\u1eadt truy\u1ec1n th\u1ed1ng Trung Hoa"},"content":{"rendered":"

V\u00f5 Kungfu <\/i><\/b>v\u1ed1n n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng \u0111\u00f2n th\u1ebf ngo\u1ea1n m\u1ee5c, c\u00e1c m\u00e0n bi\u1ec3u di\u1ec5n b\u1eaft m\u1eaft. v\u00e0 k\u1ef7 lu\u1eadt to\u00e0n di\u1ec7n T\u1eeb nh\u1eefng \u0111\u1ed9ng t\u00e1c uy\u1ec3n chuy\u1ec3n nh\u01b0 n\u01b0\u1edbc ch\u1ea3y \u0111\u1ebfn nh\u1eefng th\u1ebf v\u00f5 m\u1ea1nh m\u1ebd nh\u01b0 s\u1ea5m s\u00e9t, Kungfu mang \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp kh\u00f4ng ch\u1ec9 k\u1ef9 n\u0103ng t\u1ef1 v\u1ec7 m\u00e0 c\u00f2n l\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai, tinh th\u1ea7n ki\u00ean \u0111\u1ecbnh v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m h\u1ed3n. V\u1eady Kungfu l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 m\u00f4n v\u00f5 thu\u1eadt tinh hoa n\u00e0y? M\u1eddi b\u1ea1n \u0111\u1ecdc theo d\u00f5i b\u00e0i vi\u1ebft chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Decathlon!<\/span><\/i><\/p>\n

1. V\u00f5 Kungfu l\u00e0 g\u00ec<\/h2>\n

1.1. Kh\u00e1i ni\u1ec7m<\/span><\/h3>\n

\u201cKungfu\u201d (\u529f\u592b – G\u014dngfu) l\u00e0 thu\u1eadt ng\u1eef th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1ec9<\/span> t\u1ed5ng th\u1ec3 h\u1ec7 th\u1ed1ng v\u00f5 thu\u1eadt truy\u1ec1n th\u1ed1ng Trung Qu\u1ed1c<\/b> – v\u1ed1n n\u1ed5i b\u1eadt b\u1edfi k\u1ef9 thu\u1eadt \u0111a d\u1ea1ng, c\u00e1c b\u00e0i quy\u1ec1n ph\u1ee9c t\u1ea1p v\u00e0 chi\u1ec1u s\u00e2u tri\u1ebft h\u1ecdc. Theo \u0111\u00f3, Kungfu bao g\u1ed3m:<\/span><\/p>\n

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  • C\u00e1c k\u1ef9 n\u0103ng chi\u1ebfn \u0111\u1ea5u tay kh\u00f4ng: \u0110\u1ea5m, \u0111\u00e1, qu\u1eadt ng\u00e3, kh\u00f3a, n\u00e9 tr\u00e1nh.<\/span><\/li>\n
  • H\u1ec7 th\u1ed1ng b\u00e0i quy\u1ec1n: Gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, d\u1ebbo dai v\u00e0 ph\u1ea3n x\u1ea1 chi\u1ebfn \u0111\u1ea5u.<\/span><\/li>\n
  • K\u1ef9 n\u0103ng s\u1eed d\u1ee5ng v\u0169 kh\u00ed: C\u00f4n, ki\u1ebfm, \u0111ao, th\u01b0\u01a1ng, roi,…<\/span><\/li>\n
  • Y\u1ebfu t\u1ed1 tinh th\u1ea7n: nh\u1ea5n m\u1ea1nh s\u1ef1 t\u0129nh t\u1ea1i, ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n, h\u00e0i h\u00f2a v\u1edbi thi\u00ean nhi\u00ean.<\/span><\/li>\n<\/ul>\n

    \"Kungfu<\/p>\n

    Kungfu l\u00e0 thu\u1eadt ng\u1eef th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1ec9 h\u1ec7 th\u1ed1ng v\u00f5 thu\u1eadt truy\u1ec1n th\u1ed1ng Trung Qu\u1ed1c – Ngu\u1ed3n: Internet<\/span><\/i>\u00a0<\/span><\/i><\/p>\n

    1.2. Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ecbch s\u1eed<\/span><\/h3>\n

    H\u00e0nh tr\u00ecnh c\u1ee7a Kungfu c\u0169ng ch\u00ednh l\u00e0 d\u00f2ng ch\u1ea3y c\u1ee7a l\u1ecbch s\u1eed Trung Hoa, m\u1ed9t c\u00e2u chuy\u1ec7n k\u00e9o d\u00e0i h\u00e0ng ng\u00e0n n\u0103m v\u1edbi nh\u1eefng d\u1ea5u \u1ea5n huy\u1ec1n tho\u1ea1i.<\/span><\/p>\n

    Giai \u0111o\u1ea1n s\u01a1 khai:<\/b><\/p>\n

    Kh\u1edfi \u0111i\u1ec3m c\u1ee7a Kungfu l\u00e0 c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ea5m \u0111\u00e1, v\u1eadt l\u1ed9n th\u00f4 s\u01a1, v\u1ed1n b\u1eaft ngu\u1ed3n t\u1eeb nhu c\u1ea7u sinh t\u1ed3n – s\u0103n b\u1eafn, t\u1ef1 v\u1ec7 tr\u01b0\u1edbc th\u00fa d\u1eef v\u00e0 b\u1ed9 l\u1ea1c \u0111\u1ed1i \u0111\u1ecbch.\u00a0<\/span><\/p>\n

    D\u01b0\u1edbi c\u00e1c tri\u1ec1u \u0111\u1ea1i Th\u01b0\u01a1ng – Chu (kho\u1ea3ng 1600 – 256 TCN), v\u00f5 thu\u1eadt b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng h\u00f3a \u0111\u1ec3 hu\u1ea5n luy\u1ec7n qu\u00e2n \u0111\u1ed9i. C\u00e1c k\u1ef9 thu\u1eadt chi\u1ebfn \u0111\u1ea5u ng\u00e0y c\u00e0ng b\u00e0i b\u1ea3n h\u01a1n, v\u1eeba ph\u1ee5c v\u1ee5 qu\u1ed1c ph\u00f2ng, v\u1eeba th\u1ec3 hi\u1ec7n tinh th\u1ea7n th\u01b0\u1ee3ng v\u00f5 c\u1ee7a d\u00e2n t\u1ed9c.<\/span><\/p>\n

    B\u01b0\u1edbc ngo\u1eb7t huy\u1ec1n tho\u1ea1i t\u1eeb Thi\u1ebfu L\u00e2m T\u1ef1:<\/b><\/p>\n

    V\u00e0o th\u1ebf k\u1ef7 th\u1ee9 5, khi thi\u1ec1n s\u01b0 \u1ea4n \u0110\u1ed9 B\u1ed3 \u0110\u1ec1 \u0110\u1ea1t Ma (Bodhidharma) \u0111\u1ebfn ch\u00f9a Thi\u1ebfu L\u00e2m (H\u00e0 Nam). \u00d4ng nh\u1eadn th\u1ea5y c\u00e1c nh\u00e0 s\u01b0 n\u01a1i \u0111\u00e2y thi\u1ebfu s\u1ee9c b\u1ec1n \u0111\u1ec3 ng\u1ed3i tu thi\u1ec1n l\u00e2u d\u00e0i, n\u00ean \u0111\u00e3 truy\u1ec1n d\u1ea1y c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t ph\u1ed1i h\u1ee3p v\u1edbi thi\u1ec1n \u0111\u1ecbnh, \u0111\u01b0\u1ee3c xem l\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a h\u1ec7 th\u1ed1ng Thi\u1ebfu L\u00e2m Kungfu – h\u1ec7 ph\u00e1i m\u1edf \u0111\u1ea7u cho nhi\u1ec1u d\u00f2ng v\u00f5 thu\u1eadt n\u1ed5i ti\u1ebfng sau n\u00e0y.<\/span><\/p>\n

    Giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n r\u1ef1c r\u1ee1:<\/b><\/p>\n

    T\u1eeb th\u1eddi T\u1ed1ng – Minh – Thanh, Kungfu ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, ph\u00e2n nh\u00e1nh th\u00e0nh nhi\u1ec1u h\u1ec7 ph\u00e1i nh\u01b0 V\u1ecbnh Xu\u00e2n Quy\u1ec1n, Th\u00e1i C\u1ef1c Quy\u1ec1n, H\u1ed3ng Gia, B\u1ea1ch Mi,\u2026 v\u1edbi tri\u1ebft l\u00fd, k\u1ef9 thu\u1eadt v\u00e0 s\u1eafc th\u00e1i \u0111\u1ecba ph\u01b0\u01a1ng ri\u00eang bi\u1ec7t.<\/span><\/p>\n

    T\u1ea7m \u1ea3nh h\u01b0\u1edfng to\u00e0n c\u1ea7u:<\/b><\/p>\n

    B\u01b0\u1edbc sang th\u1ebf k\u1ef7 20, nh\u1edd c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n \u1ea3nh nh\u01b0 L\u00fd Ti\u1ec3u Long, L\u00fd Li\u00ean Ki\u1ec7t, Th\u00e0nh Long,\u2026 Kungfu \u0111\u00e3 v\u01b0\u1ee3t ra kh\u1ecfi bi\u00ean gi\u1edbi Trung Qu\u1ed1c, tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng v\u0103n ho\u00e1 \u0111\u1ea1i ch\u00fang, m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng to\u00e0n c\u1ea7u.<\/span><\/p>\n

    Giai \u0111o\u1ea1n hi\u1ec7n t\u1ea1i:<\/b><\/p>\n

    Ng\u00e0y nay, Kungfu \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n nh\u01b0 m\u1ed9t di s\u1ea3n v\u0103n h\u00f3a. Ngo\u00e0i ra, t\u1eeb n\u0103m 1949, \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi xu h\u01b0\u1edbng th\u1ec3 thao h\u00f3a v\u00e0 ti\u00eau chu\u1ea9n thi \u0111\u1ea5u qu\u1ed1c t\u1ebf, ch\u00ednh ph\u1ee7 Trung Qu\u1ed1c \u0111\u00e3 ph\u00e1t tri\u1ec3n Wushu – m\u1ed9t phi\u00ean b\u1ea3n hi\u1ec7n \u0111\u1ea1i c\u1ee7a Kungfu, bao g\u1ed3m:<\/span><\/p>\n

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    • Taolu: Bi\u1ec3u di\u1ec5n b\u00e0i quy\u1ec1n c\u00f3 t\u00ednh ngh\u1ec7 thu\u1eadt cao.<\/span><\/li>\n
    • Sanda: Thi \u0111\u1ea5u \u0111\u1ed1i kh\u00e1ng v\u1edbi k\u1ef9 thu\u1eadt \u0111\u1ea5m, \u0111\u00e1, v\u1eadt<\/span><\/li>\n<\/ul>\n

      D\u00f9 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 h\u00ecnh th\u1ee9c v\u00e0 m\u1ee5c ti\u00eau, Wushu hi\u1ec7n \u0111\u1ea1i v\u1eabn gi\u1eef c\u1ed1t l\u00f5i tinh th\u1ea7n Kungfu truy\u1ec1n th\u1ed1ng, \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u1edbng \u0111i m\u1edbi cho v\u00f5 h\u1ecdc Trung Hoa trong th\u1eddi \u0111\u1ea1i to\u00e0n c\u1ea7u h\u00f3a.<\/span><\/p>\n

      \"Qua<\/p>\n

      Qua h\u00e0ng ng\u00e0n n\u0103m, Kungfu \u0111\u00e3 c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng v\u01b0\u1ee3t bi\u00ean gi\u1edbi Trung Hoa, tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng v\u0103n ho\u00e1 to\u00e0n c\u1ea7u – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

      1.3. Ph\u00e2n lo\u1ea1i c\u00e1c tr\u01b0\u1eddng ph\u00e1i Kungfu<\/span><\/h3>\n

      Kungfu \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00e0nh h\u00e0ng tr\u0103m h\u1ec7 ph\u00e1i kh\u00e1c nhau. \u0110\u1ec3 d\u1ec5 d\u00e0ng h\u00ecnh dung v\u00e0 nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi ta th\u01b0\u1eddng ph\u00e2n lo\u1ea1i ch\u00fang d\u1ef1a tr\u00ean nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 tri\u1ebft l\u00fd c\u1ed1t l\u00f5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai c\u00e1ch ph\u00e2n lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/span><\/p>\n

      N\u1ed9i C\u00f4ng v\u00e0 Ngo\u1ea1i C\u00f4ng:<\/b><\/p>\n

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      • Ngo\u1ea1i C\u00f4ng<\/b> t\u1eadp trung v\u00e0o vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t, t\u1ed1c \u0111\u1ed9 v\u00e0 k\u1ef9 thu\u1eadt chi\u1ebfn \u0111\u1ea5u. C\u00e1c \u0111\u1ed9ng t\u00e1c th\u01b0\u1eddng m\u1ea1nh m\u1ebd, nhanh nh\u1eb9n v\u00e0 c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng cao trong th\u1ef1c chi\u1ebfn. Thi\u1ebfu L\u00e2m Kungfu, Nam Quy\u1ec1n, B\u1ea1ch Mi v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a tr\u01b0\u1eddng ph\u00e1i thi\u00ean v\u1ec1 ngo\u1ea1i c\u00f4ng.<\/span><\/li>\n
      • N\u1ed9i C\u00f4ng <\/b>ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c tu luy\u1ec7n n\u1ed9i t\u1ea1i, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf v\u00e0 t\u00e2m th\u1ea7n. C\u00e1c b\u00e0i t\u1eadp th\u01b0\u1eddng ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng nh\u01b0ng s\u00e2u s\u1eafc, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd. Th\u00e1i C\u1ef1c Quy\u1ec1n, B\u00e1t \u0110o\u1ea1n C\u1ea9m, Ng\u0169 C\u1ea7m H\u00ed, V\u1ecbnh Xu\u00e2n Quy\u1ec1n l\u00e0 nh\u1eefng \u0111\u1ea1i di\u1ec7n ti\u00eau bi\u1ec3u.<\/span><\/li>\n<\/ul>\n

        B\u1eafc Ph\u00e1i v\u00e0 Nam Ph\u00e1i: <\/b>\u0110\u00e2y l\u00e0 c\u00e1ch ph\u00e2n lo\u1ea1i d\u1ef1a tr\u00ean \u0111\u1ecba l\u00fd, l\u1ea5y s\u00f4ng Tr\u01b0\u1eddng Giang (D\u01b0\u01a1ng T\u1eed) l\u00e0m ranh gi\u1edbi.<\/span><\/p>\n

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        • B\u1eafc Ph\u00e1i (\u4ee5\u5317\u6d3e)<\/b>: Ph\u00e1t tri\u1ec3n t\u1ea1i mi\u1ec1n B\u1eafc Trung Qu\u1ed1c, c\u00e1c h\u1ec7 ph\u00e1i t\u1ea1i \u0111\u00e2y \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c \u0111\u1ed9ng t\u00e1c d\u00e0i, c\u00e1c \u0111\u00f2n \u0111\u00e1 cao, \u0111\u1ed9ng t\u00e1c bay nh\u1ea3y linh ho\u1ea1t, di chuy\u1ec3n r\u1ed9ng v\u00e0 c\u00e1c th\u1ebf t\u1ea5n c\u00f4ng t\u1ea7m xa. Ti\u00eau bi\u1ec3u c\u1ee7a tr\u01b0\u1eddng ph\u00e1i n\u00e0y c\u00f3 Tr\u01b0\u1eddng Quy\u1ec1n, Thi\u1ebfu L\u00e2m B\u1eafc Ph\u00e1i.<\/span><\/li>\n
        • Nam Ph\u00e1i (\u5357\u6d3e)<\/b>: Xu\u1ea5t hi\u1ec7n t\u1ea1i mi\u1ec1n Nam, Nam Ph\u00e1i t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c ng\u1eafn, c\u00e1c th\u1ebf t\u1ea5n v\u1eefng ch\u00e3i, b\u1ed9 ph\u00e1p \u1ed5n \u0111\u1ecbnh, v\u00e0 c\u00e1c \u0111\u00f2n tay m\u1ea1nh m\u1ebd, hi\u1ec3m h\u00f3c \u1edf c\u1ef1 ly g\u1ea7n. Tr\u01b0\u1eddng ph\u00e1i n\u00e0y n\u1ed5i ti\u1ebfng v\u1edbi V\u1ecbnh Xu\u00e2n Quy\u1ec1n, H\u1ed3ng Gia Quy\u1ec1n.<\/span><\/li>\n<\/ul>\n

          1.3. C\u00e1c h\u1ec7 ph\u00e1i Kungfu n\u1ed5i ti\u1ebfng<\/span><\/h3>\n

          Trong h\u00e0ng tr\u0103m m\u00f4n ph\u00e1i Kungfu, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba tr\u01b0\u1eddng ph\u00e1i n\u1ed5i b\u1eadt khi nh\u1eafc \u0111\u1ebfn v\u00f5 thu\u1eadt Trung Hoa:<\/span><\/p>\n

          Kungfu Thi\u1ebfu L\u00e2m (Shaolin)<\/span><\/h4>\n
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          • Ngu\u1ed3n g\u1ed1c:<\/b> Xu\u1ea5t ph\u00e1t t\u1eeb ch\u00f9a Thi\u1ebfu L\u00e2m, H\u00e0 Nam, Trung Qu\u1ed1c, h\u1ec7 th\u1ed1ng Thi\u1ebfu L\u00e2m c\u00f3 h\u01a1n 700 b\u00e0i quy\u1ec1n, r\u00e8n luy\u1ec7n c\u1ea3 th\u1ec3 l\u1ef1c, n\u1ed9i l\u1ef1c v\u00e0 \u00fd ch\u00ed, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp c\u00f3 tinh th\u1ea7n k\u1ef7 lu\u1eadt v\u00e0 b\u1ec1n b\u1ec9 cao.<\/span><\/li>\n
          • \u0110\u1eb7c \u0111i\u1ec3m:<\/b><\/li>\n<\/ul>\n
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              • Nguy\u00ean l\u00fd \u201cthi\u1ec1n v\u00f5 h\u1ee3p nh\u1ea5t\u201d k\u1ebft h\u1ee3p ch\u1eb7t ch\u1ebd tri\u1ebft l\u00fd Ph\u1eadt ph\u00e1p v\u1edbi v\u00f5 c\u00f4ng.<\/span><\/li>\n
              • H\u01a1n 1000 b\u00e0i quy\u1ec1n \u0111a d\u1ea1ng, trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 Ng\u0169 h\u00ecnh quy\u1ec1n (h\u1ed5, b\u00e1o, r\u1eafn, h\u1ea1c, r\u1ed3ng) v\u00e0 72 tuy\u1ec7t k\u1ef9 Thi\u1ebfu l\u00e2m.<\/span><\/li>\n
              • \u0110\u00f2n th\u1ebf m\u1ea1nh m\u1ebd, t\u1ed1c \u0111\u1ed9 nhanh, k\u1ebft h\u1ee3p gi\u1eefa c\u01b0\u01a1ng v\u00e0 nhu<\/span><\/li>\n
              • S\u1eed d\u1ee5ng c\u1ea3 tay kh\u00f4ng v\u00e0 v\u0169 kh\u00ed (c\u00f4n, ki\u1ebfm, th\u01b0\u01a1ng,…).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                  \n
                • \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p:<\/b> Ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t, y\u00eau th\u00edch bi\u1ec3u di\u1ec5n ho\u1eb7c \u0111\u1ed1i kh\u00e1ng.<\/span><\/li>\n<\/ul>\n

                  \"Kungfu<\/p>\n

                  Kungfu Thi\u1ebfu L\u00e2m c\u00f3 h\u01a1n 700 b\u00e0i quy\u1ec1n – Ngu\u1ed3n: Internet<\/span><\/i>\u00a0<\/span><\/i><\/p>\n

                  V\u1ecbnh Xu\u00e2n Quy\u1ec1n (Wing Chun)<\/span><\/h4>\n
                    \n
                  • Ngu\u1ed3n g\u1ed1c<\/b>: Xu\u1ea5t hi\u1ec7n v\u00e0o cu\u1ed1i tri\u1ec1u Thanh, ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf mi\u1ec1n Nam Trung Qu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 Qu\u1ea3ng \u0110\u00f4ng.<\/span><\/li>\n
                  • \u0110\u1eb7c \u0111i\u1ec3m:<\/b><\/li>\n<\/ul>\n
                      \n
                    • \n
                        \n
                      • K\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3, t\u1eadp trung v\u00e0o ph\u1ea3n \u1ee9ng nhanh v\u00e0 \u0111\u00f2n c\u1eadn chi\u1ebfn.<\/span><\/li>\n
                      • Gi\u1eef trung t\u00e2m c\u01a1 th\u1ec3 v\u1eefng ch\u1eafc, \u01b0u ti\u00ean ph\u00f2ng th\u1ee7 ph\u1ea3n c\u00f4ng.<\/span><\/li>\n
                      • \u0110i\u1ec3m n\u1ed5i b\u1eadt: V\u1ecbnh Xu\u00e2n kh\u00f4ng y\u00eau c\u1ea7u s\u1ee9c m\u1ea1nh v\u01b0\u1ee3t tr\u1ed9i m\u00e0 d\u1ef1a v\u00e0o k\u1ef9 thu\u1eadt kh\u00e9o l\u00e9o v\u00e0 c\u1ea3m nh\u1eadn va ch\u1ea1m, r\u1ea5t th\u1ef1c d\u1ee5ng trong chi\u1ebfn \u0111\u1ea5u.<\/span><\/li>\n<\/ul>\n<\/li>\n
                      • \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p:<\/b> \u0110\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 cho t\u1ef1 v\u1ec7 th\u1ef1c t\u1ebf, V\u1ecbnh Xu\u00e2n Quy\u1ec1n ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u1ec3 l\u1ef1c.<\/span><\/li>\n<\/ul>\n

                        \"V\u1ecbnh<\/p>\n

                        V\u1ecbnh Xu\u00e2n Quy\u1ec1n\u00a0 t\u1eadp trung v\u00e0o ph\u1ea3n \u1ee9ng nhanh v\u00e0 \u0111\u00f2n c\u1eadn chi\u1ebfn – Ngu\u1ed3n: Internet<\/span><\/i>\u00a0<\/span><\/i><\/p>\n

                        Th\u00e1i C\u1ef1c Quy\u1ec1n (Tai Chi Chuan)<\/span><\/h4>\n
                          \n
                        • Ngu\u1ed3n g\u1ed1c:<\/b> C\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u1ea1o gia, sau ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ed9t h\u1ec7 th\u1ed1ng v\u00f5 thu\u1eadt k\u1ebft h\u1ee3p d\u01b0\u1ee1ng sinh nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed.<\/span><\/li>\n
                        • \u0110\u1eb7c \u0111i\u1ec3m:<\/b><\/li>\n<\/ul>\n
                            \n
                          • \n
                              \n
                            • Chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm r\u00e3i, m\u1ec1m m\u1ea1i nh\u01b0ng \u1ea9n ch\u1ee9a n\u1ed9i l\u1ef1c m\u1ea1nh m\u1ebd.<\/span><\/li>\n
                            • T\u1eadp trung v\u00e0o h\u01a1i th\u1edf, s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 v\u1eadn h\u00e0nh kh\u00ed huy\u1ebft.<\/span><\/li>\n<\/ul>\n<\/li>\n
                            • \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p:<\/b> Ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, ho\u1eb7c ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp v\u00f5.<\/span><\/li>\n<\/ul>\n

                              \"Th\u00e1i<\/p>\n

                              Th\u00e1i C\u1ef1c Quy\u1ec1n gi\u00fap d\u01b0\u1ee1ng sinh, r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                              2. L\u1ee3i \u00edch khi t\u1eadp v\u00f5 Kungfu<\/h2>\n

                              Vi\u1ec7c luy\u1ec7n t\u1eadp Kungfu kh\u00f4ng ch\u1ec9 mang l\u1ea1i kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7, m\u00e0 \u0111\u00f3 c\u00f2n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u1ea7u t\u01b0 to\u00e0n di\u1ec7n cho s\u1ee9c kh\u1ecfe, mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/span><\/p>\n

                              C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t:<\/b><\/p>\n

                                \n
                              • T\u0103ng s\u1ee9c b\u1ec1n v\u00e0 tim m\u1ea1ch: T\u1eadp Kungfu gi\u00fap c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u1ec1 t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c, \u0111\u1eb7c bi\u1ec7t \u1edf thanh thi\u1ebfu ni\u00ean.<\/span><\/li>\n
                              • Ph\u00e1t tri\u1ec3n c\u01a1 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe: C\u00e1c b\u00e0i t\u1eadp nh\u01b0 V\u1ecbnh Xu\u00e2n Quy\u1ec1n gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng, t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3.<\/span><\/li>\n
                              • T\u0103ng t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng: Luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u01a1 th\u1ec3 linh ho\u1ea1t, ph\u1ea3n x\u1ea1 nhanh v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/li>\n<\/ul>\n

                                L\u1ee3i \u00edch tinh th\u1ea7n:<\/b><\/p>\n

                                  \n
                                • Gi\u1ea3m lo \u00e2u, tr\u1ea7m c\u1ea3m, h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam do c\u0103ng th\u1eb3ng.<\/span><\/li>\n
                                • Gi\u00fap h\u1ecdc vi\u00ean gi\u1eef b\u00ecnh t\u0129nh, t\u1eadp trung v\u00e0 linh ho\u1ea1t trong m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/span><\/li>\n
                                • T\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd v\u00e0 ph\u00e1t tri\u1ec3n tinh th\u1ea7n v\u1eefng v\u00e0ng.<\/span><\/li>\n<\/ul>\n

                                  R\u00e8n k\u1ef7 lu\u1eadt v\u00e0 nh\u00e2n c\u00e1ch:<\/b><\/p>\n

                                    \n
                                  • Kungfu \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung, ki\u00ean tr\u00ec, b\u1ec1n b\u1ec9 v\u00e0 tinh th\u1ea7n v\u01b0\u1ee3t kh\u00f3.<\/span><\/li>\n
                                  • D\u1ea1y th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c, bi\u1ebft khi\u00eam t\u1ed1n v\u00e0 kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi.<\/span><\/li>\n<\/ul>\n

                                    Hi\u1ec7u qu\u1ea3 t\u1ef1 v\u1ec7 th\u1ef1c t\u1ebf:<\/b><\/p>\n

                                      \n
                                    • V\u00f5 Kunfu gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7, \u0111\u1eb7c bi\u1ec7t \u1edf c\u1ef1 ly g\u1ea7n v\u1edbi c\u00e1c ph\u00e1i nh\u01b0 V\u1ecbnh Xu\u00e2n Quy\u1ec1n.\u00a0<\/span><\/li>\n
                                    • Tuy nhi\u00ean, \u0111\u1ec3 \u1ee9ng d\u1ee5ng t\u1ed1t trong th\u1ef1c t\u1ebf, ng\u01b0\u1eddi h\u1ecdc c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng th\u1ef1c chi\u1ebfn. Quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 bi\u1ebft ki\u1ec3m so\u00e1t, ph\u00f2ng tr\u00e1nh v\u00e0 ph\u1ea3n \u1ee9ng th\u00f4ng minh, ch\u1ee9 kh\u00f4ng \u0111\u1ed1i \u0111\u1ea7u b\u1eb1ng s\u1ee9c m\u1ea1nh thu\u1ea7n t\u00fay.<\/span><\/li>\n<\/ul>\n

                                      L\u1ee3i \u00edch x\u00e3 h\u1ed9i:<\/b><\/p>\n

                                        \n
                                      • K\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng: C\u00e1c l\u1edbp h\u1ecdc v\u00e0 v\u00f5 \u0111\u01b0\u1eddng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n giao l\u01b0u, k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng \u0111am m\u00ea.<\/span><\/li>\n
                                      • H\u1ecdc h\u1ecfi v\u0103n h\u00f3a: Qua Kungfu, ng\u01b0\u1eddi t\u1eadp c\u00f3 c\u01a1 h\u1ed9i t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 v\u0103n h\u00f3a v\u00e0 tri\u1ebft l\u00fd Trung Hoa c\u1ed5 \u0111\u1ea1i.<\/span><\/li>\n<\/ul>\n

                                        \"H\u1ecdc<\/p>\n

                                        H\u1ecdc v\u00f5 Kungfu kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ef1 v\u1ec7, m\u00e0 c\u00f2n mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                        3. C\u00e1c t\u01b0\u1ee3ng \u0111\u00e0i huy\u1ec1n tho\u1ea1i trong v\u00f5 Kungfu<\/h2>\n

                                        L\u1ecbch s\u1eed Kungfu kh\u00f4ng ch\u1ec9 l\u00e0 h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt, m\u00e0 c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng con ng\u01b0\u1eddi v\u0129 \u0111\u1ea1i – nh\u1eefng v\u00f5 s\u01b0 \u0111\u00e3 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n s\u00e2u \u0111\u1eadm kh\u00f4ng ch\u1ec9 b\u1edfi v\u00f5 c\u00f4ng cao c\u01b0\u1eddng, m\u00e0 c\u00f2n b\u1edfi nh\u00e2n c\u00e1ch v\u00e0 tinh th\u1ea7n c\u1ed1ng hi\u1ebfn tr\u1ecdn \u0111\u1eddi cho v\u00f5 \u0111\u1ea1o.<\/span><\/p>\n

                                        3.1. Tr\u01b0\u01a1ng Tam Phong (1245 – 1458)<\/span><\/h3>\n

                                        Tr\u01b0\u01a1ng Tam Phong l\u00e0 m\u1ed9t \u0111\u1ea1o s\u0129 trong \u0110\u1ea1o gi\u00e1o v\u00e0 l\u00e0 t\u1ed5 s\u01b0 s\u00e1ng l\u1eadp Th\u00e1i C\u1ef1c Quy\u1ec1n. \u00d4ng l\u00e0 h\u00ecnh m\u1eabu ti\u00eau bi\u1ec3u cho t\u01b0 t\u01b0\u1edfng v\u00f5 h\u1ecdc k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ea1o l\u00fd ph\u01b0\u01a1ng \u0110\u00f4ng, n\u1ed5i b\u1eadt v\u1edbi tri\u1ebft l\u00fd “l\u1ea5y nhu th\u1eafng c\u01b0\u01a1ng, t\u0129nh ch\u1ebf \u0111\u1ed9ng”.<\/span><\/p>\n

                                        \u0110i\u1ec3m n\u1ed5i b\u1eadt:<\/b> Tr\u01b0\u01a1ng Tam Phong l\u1ea5y \u0111\u1ea1o l\u00fd l\u00e0m tr\u1ecdng t\u00e2m r\u00e8n luy\u1ec7n,\u00a0 bi\u1ebfn v\u00f5 thu\u1eadt tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tu d\u01b0\u1ee1ng th\u00e2n – t\u00e2m – kh\u00ed. C\u00e1c b\u00e0i quy\u1ec1n Th\u00e1i C\u1ef1c do \u00f4ng khai s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap luy\u1ec7n c\u00f4ng phu n\u1ed9i gia m\u00e0 c\u00f2n mang l\u1ee3i \u00edch d\u01b0\u1ee1ng sinh, thi\u1ec1n \u0111\u1ecbnh v\u00e0 ph\u00f2ng b\u1ec7nh.<\/span><\/p>\n

                                        \"Tr\u01b0\u01a1ng<\/p>\n

                                        Tr\u01b0\u01a1ng Tam Phong – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                        3.2. Ho\u00e0ng Phi H\u1ed3ng (1847 – 1924)<\/span><\/h3>\n

                                        Ho\u00e0ng Phi H\u1ed3ng l\u00e0 trong nh\u1eefng v\u00f5 s\u01b0 n\u1ed5i ti\u1ebfng v\u00e0 \u0111\u01b0\u1ee3c k\u00ednh tr\u1ecdng nh\u1ea5t cu\u1ed1i th\u1eddi nh\u00e0 Thanh. \u00d4ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u1eadc th\u1ea7y v\u00f5 thu\u1eadt m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y s\u01b0 nh\u00e2n \u0111\u1ee9c. H\u00ecnh t\u01b0\u1ee3ng c\u1ee7a \u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec3u thuy\u1ebft h\u00f3a v\u00e0 \u0111\u01b0a l\u00ean m\u00e0n \u1ea3nh qua h\u00e0ng tr\u0103m b\u1ed9 phim, tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng cho tinh th\u1ea7n tr\u01b0\u1ee3ng ngh\u0129a, “v\u00f5 y b\u1ea5t ph\u00e2n”.<\/span><\/p>\n

                                        Tr\u01b0\u1eddng ph\u00e1i: <\/b>H\u1ed3ng Gia Quy\u1ec1n, m\u1ed9t danh ph\u00e1i thu\u1ed9c Nam Thi\u1ebfu L\u00e2m.<\/span><\/p>\n

                                        \u0110i\u1ec3m n\u1ed5i b\u1eadt:<\/b> V\u00f5 c\u00f4ng c\u1ee7a Ho\u00e0ng Phi H\u1ed3ng n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1c th\u1ebf t\u1ea5n v\u1eefng ch\u00e3i, \u0111\u00f2n tay m\u1ea1nh m\u1ebd v\u00e0 b\u00e0i “H\u1ed5 H\u1ea1c Song H\u00ecnh Quy\u1ec1n”, k\u1ebft h\u1ee3p s\u1ee9c m\u1ea1nh c\u1ee7a h\u1ed5 v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a h\u1ea1c, th\u1ec3 hi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u01b0\u01a1ng v\u00e0 nhu.<\/span><\/p>\n

                                        \"Ho\u00e0ng<\/p>\n

                                        Ho\u00e0ng Phi H\u1ed3ng – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                        3.3. Ho\u1eafc Nguy\u00ean Gi\u00e1p (1868 – 1910)<\/span><\/h3>\n

                                        Ho\u1eafc Nguy\u00ean Gi\u00e1p l\u00e0 m\u1ed9t v\u1ecb anh h\u00f9ng d\u00e2n t\u1ed9c, \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Tinh V\u00f5 Th\u1ec3 d\u1ee5c h\u1ed9i (Chin Woo Athletic Association) v\u1edbi t\u00f4n ch\u1ec9 \u201cd\u00f9ng v\u00f5 thu\u1eadt \u0111\u1ec3 n\u00e2ng cao th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n d\u00e2n t\u1ed9c\u201d.<\/span><\/p>\n

                                        Tr\u01b0\u1eddng ph\u00e1i:<\/b> M\u00ea T\u00f4ng Quy\u1ec1n, m\u1ed9t h\u1ec7 ph\u00e1i B\u1eafc quy\u1ec1n v\u1edbi b\u1ed9 ph\u00e1p linh ho\u1ea1t v\u00e0 l\u1ed1i \u0111\u00e1nh bi\u1ebfn ho\u00e1.<\/span><\/p>\n

                                        \u0110i\u1ec3m n\u1ed5i b\u1eadt:<\/b> Ho\u1eafc Nguy\u00ean Gi\u00e1p n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng chi\u1ebfn th\u1eafng trong c\u00e1c cu\u1ed9c th\u00e1ch \u0111\u1ea5u v\u1edbi v\u00f5 s\u0129 n\u01b0\u1edbc ngo\u00e0i, qua \u0111\u00f3 g\u00e2y d\u1ef1ng l\u1ea1i l\u00f2ng t\u1ef1 t\u00f4n d\u00e2n t\u1ed9c trong l\u00f2ng ng\u01b0\u1eddi Trung Qu\u1ed1c l\u00fac b\u1ea5y gi\u1edd. B\u00ean c\u1ea1nh \u0111\u00f3, tinh th\u1ea7n \u0111o\u00e0n k\u1ebft v\u00f5 l\u00e2m, kh\u00f4ng ph\u00e2n bi\u1ec7t m\u00f4n ph\u00e1i c\u1ee7a \u00f4ng v\u1eabn c\u00f2n gi\u00e1 tr\u1ecb \u0111\u1ebfn ng\u00e0y nay.<\/span><\/p>\n

                                        \"Ho\u1eafc<\/p>\n

                                        Ho\u1eafc Nguy\u00ean Gi\u00e1p – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                        3.4. Di\u1ec7p V\u1ea5n ( 1893 – 1972)<\/span><\/h3>\n

                                        Di\u1ec7p V\u1ea5n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cnh\u1ea5t \u0111\u1ea1i t\u00f4ng s\u01b0\u201d c\u1ee7a V\u1ecbnh Xu\u00e2n Quy\u1ec1n, ng\u01b0\u1eddi c\u00f3 c\u00f4ng l\u1edbn trong vi\u1ec7c qu\u1ea3ng b\u00e1 m\u00f4n v\u00f5 th\u1ef1c chi\u1ebfn n\u00e0y ra to\u00e0n th\u1ebf gi\u1edbi.\u00a0<\/span><\/p>\n

                                        Sinh ra trong m\u1ed9t gia \u0111\u00ecnh gi\u00e0u c\u00f3 t\u1ea1i Ph\u1eadt S\u01a1n, Di\u1ec7p V\u1ea5n b\u1eaft \u0111\u1ea7u h\u1ecdc V\u1ecbnh Xu\u00e2n t\u1eeb khi c\u00f2n nh\u1ecf, nh\u01b0ng ch\u1ec9 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i khi \u00f4ng chuy\u1ec3n \u0111\u1ebfn H\u1ed3ng K\u00f4ng v\u00e0 m\u1edf l\u1edbp d\u1ea1y v\u00f5 cho \u0111\u1ea1i ch\u00fang.\u00a0<\/span><\/p>\n

                                        \u0110i\u1ec3m n\u1ed5i b\u1eadt: <\/b>Di\u1ec7p V\u1ea5n \u0111\u00e3 \u0111\u00e0o t\u1ea1o n\u00ean m\u1ed9t th\u1ebf h\u1ec7 v\u00f5 sinh \u01b0u t\u00fa, trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 huy\u1ec1n tho\u1ea1i L\u00fd Ti\u1ec3u Long. L\u1ed1i \u0111\u00e1nh c\u1ee7a \u00f4ng thi\u00ean v\u1ec1 k\u1ef9 thu\u1eadt tinh gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u1eadn chi\u1ebfn.\u00a0<\/span><\/p>\n

                                        \"Di\u1ec7p<\/p>\n

                                        Di\u1ec7p V\u1ea5n (tr\u00e1i) v\u00e0 L\u00fd Ti\u1ec3u Long (ph\u1ea3i) – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                        3.5. L\u00fd Ti\u1ec3u Long (1940 – 1973)<\/span><\/h3>\n

                                        L\u00fd Ti\u1ec3u Long l\u00e0 c\u00e1i t\u00ean \u0111\u00e3 v\u01b0\u1ee3t qua khu\u00f4n kh\u1ed5 c\u1ee7a v\u00f5 thu\u1eadt truy\u1ec1n th\u1ed1ng \u0111\u1ec3 tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng v\u0103n h\u00f3a to\u00e0n c\u1ea7u. \u00d4ng l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean \u0111\u01b0a Kungfu Trung Hoa \u0111\u1ebfn v\u1edbi kh\u00e1n gi\u1ea3 \u0111\u1ea1i ch\u00fang ph\u01b0\u01a1ng T\u00e2y qua h\u00e0ng lo\u1ea1t b\u1ed9 phim Hollywood kinh \u0111i\u1ec3n nh\u01b0 Enter the Dragon, The Way of the Dragon v\u00e0 Fist of Fury.<\/span><\/p>\n

                                        Tr\u01b0\u1eddng ph\u00e1i: <\/b>L\u00fd Ti\u1ec3u Long c\u00f3 n\u1ec1n t\u1ea3ng t\u1eeb V\u1ecbnh Xu\u00e2n Quy\u1ec1n, nh\u01b0ng sau \u0111\u00f3 \u0111\u00e3 t\u1ef1 s\u00e1ng t\u1ea1o ra tri\u1ebft l\u00fd v\u00f5 thu\u1eadt c\u1ee7a ri\u00eang m\u00ecnh mang t\u00ean Tri\u1ec7t Quy\u1ec1n \u0110\u1ea1o (Jeet Kune Do).<\/span><\/p>\n

                                        \u0110i\u1ec3m n\u1ed5i b\u1eadt<\/b>: L\u00fd Ti\u1ec3u Long \u0111\u00e3 c\u00e1ch m\u1ea1ng h\u00f3a c\u00e1ch nh\u00ecn c\u1ee7a th\u1ebf gi\u1edbi v\u1ec1 v\u00f5 thu\u1eadt. \u00d4ng k\u1ebft h\u1ee3p tri\u1ebft l\u00fd ph\u01b0\u01a1ng \u0110\u00f4ng v\u1edbi t\u01b0 duy v\u00f5 h\u1ecdc hi\u1ec7n \u0111\u1ea1i, lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 r\u01b0\u1eddm r\u00e0, \u0111\u1ec1 cao s\u1ef1 t\u1ef1 do, hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng trong chi\u1ebfn \u0111\u1ea5u.<\/span><\/p>\n

                                        \"L\u00fd<\/p>\n

                                        L\u00fd Ti\u1ec3u Long – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                        4. C\u00e1c k\u1ef9 n\u0103ng v\u00e0 \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n trong v\u00f5 Kungfu<\/h2>\n

                                        D\u00f9 c\u00e1c h\u1ec7 ph\u00e1i Kungfu c\u00f3 phong c\u00e1ch kh\u00e1c nhau, m\u1ecdi ng\u01b0\u1eddi t\u1eadp \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng k\u1ef9 n\u0103ng n\u1ec1n t\u1ea3ng. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ec7m \u0111\u1ec3 ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c, \u0111\u1ed9 linh ho\u1ea1t, s\u1ef1 c\u00e2n b\u1eb1ng, t\u01b0 duy chi\u1ebfn \u0111\u1ea5u v\u00e0 k\u1ef9 thu\u1eadt ch\u00ednh x\u00e1c.<\/span><\/p>\n

                                        4.1. Th\u0103ng b\u1eb1ng v\u00e0 \u0111\u1ed9 d\u1ebbo<\/span><\/h3>\n

                                        Th\u0103ng b\u1eb1ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec \u1ed5n \u0111\u1ecbnh trong khi di chuy\u1ec3n, t\u1ea5n c\u00f4ng ho\u1eb7c ph\u00f2ng th\u1ee7. Trong khi \u0111\u00f3, \u0111\u1ed9 d\u1ebbo dai gi\u00fap c\u01a1 th\u1ec3 m\u1edf kh\u1edbp linh ho\u1ea1t, m\u1edf r\u1ed9ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u00f2n \u0111\u00e1 cao ho\u1eb7c chuy\u1ec3n th\u1ebf nhanh.<\/span><\/p>\n

                                        \u0110\u1ec3 c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng v\u00e0 \u0111\u1ed9 d\u1ebbo, ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng k\u1ebft h\u1ee3p c\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng kh\u1edbp, k\u00e9o gi\u00e3n c\u01a1 v\u00e0 th\u1edf s\u00e2u theo nh\u1ecbp, gi\u00fap t\u0103ng \u0111\u1ed9 linh ho\u1ea1t h\u00f4ng, g\u1ed1i v\u00e0 c\u1ed9t s\u1ed1ng l\u01b0ng.<\/span><\/p>\n

                                        \"Kungfu<\/p>\n

                                        Kungfu \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 c\u01a1 th\u1ec3 d\u1ebbo dai – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                        4.2. \u0110i\u1ec1u ho\u00e0 h\u00f4 h\u1ea5p<\/span><\/h3>\n

                                        Trong Kungfu, h\u00edt th\u1edf \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef s\u1ee9c b\u1ec1n m\u00e0 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n, t\u1eadp trung v\u00e0 ph\u00e1t huy t\u1ed1i \u0111a l\u1ef1c \u0111\u00f2n. Nguy\u00ean t\u1eafc h\u00f4 h\u1ea5p c\u01a1 b\u1ea3n \u00e1p d\u1ee5ng cho m\u1ecdi h\u1ec7 ph\u00e1i nh\u01b0 sau:<\/span><\/p>\n

                                          \n
                                        • H\u00edt v\u00e0o b\u1eb1ng m\u0169i, th\u1edf ra b\u1eb1ng mi\u1ec7ng<\/span><\/li>\n
                                        • Nh\u1ecbp th\u1edf ch\u1eadm, s\u00e2u, \u0111\u1ec1u<\/span><\/li>\n
                                        • Khi h\u00edt v\u00e0o, m\u1edf r\u1ed9ng b\u1ee5ng d\u01b0\u1edbi (\u0111an \u0111i\u1ec1n) \u0111\u1ec3 kh\u00ed xu\u1ed1ng s\u00e2u, kh\u00f4ng n\u00e2ng vai<\/span><\/li>\n
                                        • Khi ra \u0111\u00f2n, th\u1edf ra m\u1ea1nh, g\u1ecdn, d\u1ee9t kho\u00e1t \u0111\u1ec3 ph\u00e1t l\u1ef1c hi\u1ec7u qu\u1ea3<\/span><\/li>\n<\/ul>\n

                                          \"H\u00edt<\/p>\n

                                          H\u00edt v\u00e0o b\u1eb1ng m\u0169i, th\u1edf ra b\u1eb1ng mi\u1ec7ng, ch\u1eadm – s\u00e2u – \u0111\u1ec1u – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                          4.3. C\u00e1c th\u1ebf \u0111\u1ee9ng (t\u1ea5n ph\u00e1p)<\/span><\/h3>\n

                                          T\u1ea5n ph\u00e1p l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap ng\u01b0\u1eddi t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng, chuy\u1ec3n \u0111\u1ed5i tr\u1ecdng t\u00e2m linh ho\u1ea1t v\u00e0 t\u1ea1o l\u1ef1c \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 ra \u0111\u00f2n. M\u1ed7i th\u1ebf \u0111\u1ee9ng ph\u1ee5c v\u1ee5 cho m\u1ed9t m\u1ee5c \u0111\u00edch chi\u1ebfn \u0111\u1ea5u ri\u00eang, t\u1eeb ph\u00f2ng th\u1ee7, t\u1ea5n c\u00f4ng \u0111\u1ebfn ph\u1ea3n x\u1ea1 di chuy\u1ec3n nhanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 th\u1ebf t\u1ea5n c\u01a1 b\u1ea3n m\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u1ea7n n\u1eafm v\u1eefng:<\/span><\/p>\n

                                          T\u1ea5n k\u1ef5 m\u00e3 (horse stance – m\u00e3 b\u1ed9): <\/b>\u0110\u00e2y l\u00e0 th\u1ebf t\u1ea5n c\u0103n b\u1ea3n trong h\u1ea7u h\u1ebft c\u00e1c m\u00f4n Kungfu truy\u1ec1n th\u1ed1ng. Ng\u01b0\u1eddi t\u1eadp n\u00ean gi\u1eef t\u01b0 th\u1ebf n\u00e0y t\u1eeb 1 \u0111\u1ebfn 5 ph\u00fat \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n.<\/span><\/p>\n

                                            \n
                                          • M\u1ee5c \u0111\u00edch<\/b>: R\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng<\/span><\/li>\n
                                          • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/li>\n<\/ul>\n
                                              \n
                                            • \n
                                                \n
                                              • Hai ch\u00e2n dang r\u1ed9ng h\u01a1n vai<\/span><\/li>\n
                                              • B\u00e0n ch\u00e2n song song, \u0111\u1ea7u g\u1ed1i khu\u1ef5u xu\u1ed1ng vu\u00f4ng g\u00f3c<\/span><\/li>\n
                                              • Tr\u1ecdng t\u00e2m h\u1ea1 th\u1ea5p nh\u01b0 \u0111ang ng\u1ed3i tr\u00ean l\u01b0ng ng\u1ef1a<\/span><\/li>\n
                                              • Gi\u1eef l\u01b0ng th\u1eb3ng, m\u1eaft nh\u00ecn th\u1eb3ng<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                \"Th\u1ebf<\/p>\n

                                                Th\u1ebf t\u1ea5n k\u1ef5 m\u00e3 – Ngu\u1ed3n: Internet<\/span><\/i>\u00a0<\/span><\/i><\/p>\n

                                                T\u1ea5n tr\u01b0\u1edbc (front stance – cung b\u1ed9): <\/b>Th\u1ebf t\u1ea5n n\u00e0y gi\u00fap t\u1ea1o l\u1ef1c \u0111\u1ea9y m\u1ea1nh khi tung ra c\u00e1c \u0111\u00f2n \u0111\u1ea5m ho\u1eb7c \u0111\u00e1 th\u1eb3ng, th\u01b0\u1eddng d\u00f9ng khi ti\u1ebfn c\u00f4ng ch\u1ee7 \u0111\u1ed9ng.<\/span><\/p>\n

                                                  \n
                                                • M\u1ee5c \u0111\u00edch: <\/b>T\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc \u0111\u1ec3 tung ra c\u00e1c \u0111\u00f2n \u0111\u1ea5m ho\u1eb7c \u0111\u00e1 th\u1eb3ng uy l\u1ef1c.<\/span><\/li>\n
                                                • C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span>\n
                                                    \n
                                                  • M\u1ed9t ch\u00e2n b\u01b0\u1edbc d\u00e0i ra tr\u01b0\u1edbc, \u0111\u1ea7u g\u1ed1i khu\u1ef5u<\/span><\/li>\n
                                                  • Ch\u00e2n sau du\u1ed7i th\u1eb3ng, g\u00f3t ch\u1ea1m \u0111\u1ea5t<\/span><\/li>\n
                                                  • C\u01a1 th\u1ec3 h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, tr\u1ecdng t\u00e2m d\u1ed3n kho\u1ea3ng 70% v\u00e0o ch\u00e2n tr\u01b0\u1edbc<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                    \"Th\u1ebf<\/p>\n

                                                    Th\u1ebf t\u1ea5n tr\u01b0\u1edbc – Ngu\u1ed3n: Internet<\/span>\u00a0<\/span><\/em><\/p>\n

                                                    T\u1ea5n ch\u00e2n m\u00e8o (cat stance – h\u01b0 b\u1ed9): <\/b>\u0110\u00e2y l\u00e0 th\u1ebf t\u1ea5n linh ho\u1ea1t, d\u00f9ng \u0111\u1ec3 ph\u00f2ng th\u1ee7, n\u00e9 \u0111\u00f2n, th\u0103m d\u00f2 \u0111\u1ed1i th\u1ee7 ho\u1eb7c chu\u1ea9n b\u1ecb cho m\u1ed9t tung \u0111\u00f2n b\u1ea5t ng\u1edd.<\/span><\/p>\n

                                                      \n
                                                    • M\u1ee5c \u0111\u00edch<\/b>: Ph\u00f2ng th\u1ee7, chu\u1ea9n b\u1ecb ph\u1ea3n c\u00f4ng nhanh<\/span><\/li>\n
                                                    • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/li>\n<\/ul>\n
                                                        \n
                                                      • \n
                                                          \n
                                                        • Ch\u00e2n sau g\u1eadp, ch\u1ecbu g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/span><\/li>\n
                                                        • Ch\u00e2n tr\u01b0\u1edbc \u0111\u1eb7t nh\u1eb9, ch\u1ec9 ch\u1ea1m s\u00e0n b\u1eb1ng m\u0169i b\u00e0n ch\u00e2n<\/span><\/li>\n
                                                        • L\u01b0ng th\u1eb3ng, th\u00e2n h\u01a1i nghi\u00eang s\u1eb5n s\u00e0ng ph\u1ea3n \u1ee9ng<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                          \"T\u1ea5n<\/p>\n

                                                          T\u1ea5n ch\u00e2n m\u00e8o – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                          Th\u1ebf chi\u1ebfn \u0111\u1ea5u (combat stance – th\u1ef1c chi\u1ebfn): <\/b>T\u01b0 th\u1ebf linh ho\u1ea1t v\u00e0 c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng nh\u1ea5t, th\u01b0\u1eddng s\u1eed d\u1ee5ng trong \u0111\u1ed1i luy\u1ec7n v\u00e0 thi \u0111\u1ea5u \u0111\u1ec3 d\u1ec5 d\u00e0ng chuy\u1ec3n tr\u1ea1ng th\u00e1i t\u1ea5n c\u00f4ng – ph\u00f2ng th\u1ee7 li\u00ean t\u1ee5c.<\/span><\/p>\n

                                                            \n
                                                          • M\u1ee5c \u0111\u00edch: <\/b>S\u1eb5n s\u00e0ng cho c\u1ea3 t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7 trong th\u1ef1c chi\u1ebfn<\/span><\/li>\n
                                                          • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/li>\n<\/ul>\n
                                                              \n
                                                            • \n
                                                                \n
                                                              • C\u01a1 th\u1ec3 h\u01a1i xoay ch\u00e9o \u0111\u1ec3 gi\u1ea3m di\u1ec7n t\u00edch b\u1ecb t\u1ea5n c\u00f4ng<\/span><\/li>\n
                                                              • Hai tay gi\u01a1 l\u00ean ngang m\u1eb7t, che ch\u1eafn linh ho\u1ea1t<\/span><\/li>\n
                                                              • \u0110\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u, tr\u1ecdng t\u00e2m th\u1ea5p, ph\u00e2n b\u1ed1 \u0111\u1ec1u<\/span><\/li>\n
                                                              • S\u1eb5n s\u00e0ng di chuy\u1ec3n l\u00ean, xu\u1ed1ng, tr\u00e1i, ph\u1ea3i<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                \"Th\u1ebf<\/p>\n

                                                                Th\u1ebf chi\u1ebfn \u0111\u1ea5u – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                4.4. K\u1ef9 thu\u1eadt \u0111\u1ea5m<\/span><\/h3>\n

                                                                K\u1ef9 thu\u1eadt \u0111\u1ea5m \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa tay, vai, h\u00f4ng v\u00e0 tr\u1ecdng t\u00e2m, c\u00f9ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nh\u1ecbp th\u1edf. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba k\u1ef9 thu\u1eadt \u0111\u1ea5m c\u01a1 b\u1ea3n m\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u1ea7n luy\u1ec7n t\u1eadp:<\/span><\/p>\n

                                                                \u0110\u1ea5m th\u1eb3ng (straight punch): <\/b>\u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ea5m n\u1ec1n t\u1ea3ng, d\u00f9ng \u0111\u1ec3 t\u1ea5n c\u00f4ng v\u00f9ng ng\u1ef1c, m\u1eb7t ho\u1eb7c b\u1ee5ng \u0111\u1ed1i ph\u01b0\u01a1ng.<\/span><\/p>\n

                                                                  \n
                                                                • \u0110\u1eb7c \u0111i\u1ec3m:<\/b> \u0110\u00f2n \u0111\u1ea5m nhanh, tr\u1ef1c di\u1ec7n, d\u1ec5 h\u1ecdc v\u00e0 d\u1ec5 \u1ee9ng d\u1ee5ng<\/span><\/li>\n
                                                                • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/li>\n<\/ul>\n
                                                                    \n
                                                                  • \n
                                                                      \n
                                                                    • Xu\u1ea5t ph\u00e1t t\u1eeb t\u01b0 th\u1ebf th\u1ee7<\/span><\/li>\n
                                                                    • Tay \u0111\u1ea5m du\u1ed7i th\u1eb3ng theo tr\u1ee5c c\u01a1 th\u1ec3<\/span><\/li>\n
                                                                    • Vai v\u00e0 h\u00f4ng xoay \u0111\u1ed3ng th\u1eddi \u0111\u1ec3 t\u1ea1o l\u1ef1c<\/span><\/li>\n
                                                                    • N\u1eafm \u0111\u1ea5m xoay ngang khi ra \u0111\u1ebfn cu\u1ed1i \u0111\u00f2n, l\u00f2ng \u00fap xu\u1ed1ng<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                      \"Th\u1ebf<\/p>\n

                                                                      Th\u1ebf \u0111\u1ea5m th\u1eb3ng – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                      M\u00f3c ngang (hook punch): <\/b>\u0110\u00f2n m\u00f3c ngang l\u00e0 k\u1ef9 thu\u1eadt gi\u00fap t\u1ea1o l\u1ef1c xoay m\u1ea1nh m\u1ebd, t\u0103ng uy l\u1ef1c cho c\u00fa \u0111\u1ea5m v\u00e0 d\u1ec5 ph\u00e1 v\u1ee1 th\u1ebf th\u1ee7 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/span><\/p>\n

                                                                        \n
                                                                      • \u0110\u1eb7c \u0111i\u1ec3m:<\/b> \u0110\u00f2n \u0111\u1ea5m h\u00ecnh v\u00f2ng cung t\u1eeb ngo\u00e0i v\u00e0o trong, th\u00edch h\u1ee3p trong c\u1ef1 ly trung b\u00ecnh.<\/span><\/li>\n
                                                                      • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/li>\n<\/ul>\n
                                                                          \n
                                                                        • \n
                                                                            \n
                                                                          • Co khu\u1ef7u tay kho\u1ea3ng 90 \u0111\u1ed9<\/span><\/li>\n
                                                                          • Xoay h\u00f4ng v\u00e0 vai v\u1ec1 ph\u00eda m\u1ee5c ti\u00eau<\/span><\/li>\n
                                                                          • N\u1eafm \u0111\u1ea5m \u0111i theo \u0111\u01b0\u1eddng v\u00f2ng ngang, nh\u1eafm v\u00e0o v\u00f9ng m\u00e1 ho\u1eb7c s\u01b0\u1eddn \u0111\u1ed1i th\u1ee7<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                            \"\u0110\u1ea5m<\/p>\n

                                                                            \u0110\u1ea5m m\u00f3c ngang – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                            M\u00f3c l\u00ean (uppercut): <\/b>\u0110\u00f2n m\u00f3c l\u00ean th\u01b0\u1eddng nh\u1eafm v\u00e0o v\u00f9ng c\u1eb1m, ng\u1ef1c d\u01b0\u1edbi ho\u1eb7c b\u1ee5ng, r\u1ea5t nguy hi\u1ec3m n\u1ebfu \u0111\u00e1nh tr\u00fang v\u00e0o \u0111i\u1ec3m y\u1ebfu trong c\u1ef1 ly g\u1ea7n.<\/span><\/p>\n

                                                                              \n
                                                                            • \u0110\u1eb7c \u0111i\u1ec3m: <\/b>\u0110\u00f2n \u0111\u00e1nh t\u1eeb d\u01b0\u1edbi l\u00ean, hi\u1ec7u qu\u1ea3 cao \u1edf c\u1ef1 ly g\u1ea7n<\/span><\/li>\n
                                                                            • C\u00e1ch th\u1ef1c hi\u1ec7n:<\/b><\/li>\n<\/ul>\n
                                                                                \n
                                                                              • \n
                                                                                  \n
                                                                                • H\u1ea1 tr\u1ecdng t\u00e2m nh\u1eb9<\/span><\/li>\n
                                                                                • G\u1eadp khu\u1ef7u tay v\u00e0 \u0111\u00e1nh theo \u0111\u01b0\u1eddng ch\u00e9o t\u1eeb b\u1ee5ng l\u00ean c\u1eb1m<\/span><\/li>\n
                                                                                • Xoay th\u00e2n v\u00e0 d\u00f9ng l\u1ef1c h\u00f4ng \u0111\u1ec3 ph\u00e1t l\u1ef1c<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                  \"\u0110\u1ea5m<\/p>\n

                                                                                  Th\u1ebf \u0111\u1ea5m m\u00f3c l\u00ean – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                  4.5. K\u1ef9 thu\u1eadt \u0111\u00e1<\/span><\/h3>\n

                                                                                  C\u00e1c \u0111\u00f2n \u0111\u00e1 trong v\u00f5 Kungfu l\u00e0 v\u0169 kh\u00ed t\u1ea5n c\u00f4ng t\u1ea7m xa, gi\u00fap ki\u1ec3m so\u00e1t kh\u00f4ng gian v\u00e0 t\u1ea1o \u00e1p l\u1ef1c m\u1ea1nh l\u00ean \u0111\u1ed1i ph\u01b0\u01a1ng. M\u1ed7i \u0111\u00f2n \u0111\u00e1 \u0111\u1ec1u y\u00eau c\u1ea7u s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh t\u1eeb h\u00f4ng, s\u1ef1 linh ho\u1ea1t c\u1ee7a ch\u00e2n v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng ch\u00ednh x\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 k\u1ef9 thu\u1eadt \u0111\u00e1 c\u01a1 b\u1ea3n<\/span><\/p>\n

                                                                                  \u0110\u00e1 b\u01b0\u1edbc (Step Kick): <\/b>\u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt \u0111\u00e1 \u0111\u01a1n gi\u1ea3n, d\u1ec5 h\u1ecdc, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. C\u00f3 th\u1ec3 nh\u1eafm v\u00e0o b\u1ee5ng, ng\u1ef1c ho\u1eb7c h\u1ea1 b\u1ed9 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/span><\/p>\n

                                                                                    \n
                                                                                  • M\u1ee5c \u0111\u00edch<\/b>: M\u1edf \u0111\u1ea7u giao tranh, ph\u00e1 th\u1ebf ph\u00f2ng th\u1ee7 \u0111\u1ed1i ph\u01b0\u01a1n<\/span><\/li>\n
                                                                                  • C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span>\n
                                                                                      \n
                                                                                    • B\u01b0\u1edbc ch\u00e2n tr\u1ee5 v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o \u0111\u00e0<\/span><\/li>\n
                                                                                    • Co g\u1ed1i ch\u00e2n \u0111\u00e1 l\u00ean cao tr\u01b0\u1edbc ng\u1ef1c<\/span><\/li>\n
                                                                                    • Du\u1ed7i c\u1eb3ng ch\u00e2n ra theo h\u01b0\u1edbng th\u1eb3ng, t\u1ea5n c\u00f4ng b\u1eb1ng \u1ee9c b\u00e0n ch\u00e2n ho\u1eb7c g\u00f3t ch\u00e2n<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                      \"M\u1ed9t<\/p>\n

                                                                                      M\u1ed9t ki\u1ec3u \u0111\u00e1 b\u01b0\u1edbc ph\u1ed5 bi\u1ebfn – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                      \u0110\u00e1 d\u1eadm (Stomp Kick): <\/b>K\u1ef9 thu\u1eadt n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 cao trong c\u1eadn chi\u1ebfn ho\u1eb7c khi \u0111\u1ed1i th\u1ee7 \u0111ang \u00e1p s\u00e1t.<\/span><\/p>\n

                                                                                        \n
                                                                                      • M\u1ee5c \u0111\u00edch<\/b>: T\u1ea5n c\u00f4ng t\u1ea7m th\u1ea5p, g\u00e2y \u00e1p l\u1ef1c m\u1ea1nh v\u00e0 l\u00e0m \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ea5t th\u0103ng b\u1eb1ng<\/span><\/li>\n
                                                                                      • C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span>\n
                                                                                          \n
                                                                                        • Nh\u1ea5c cao ch\u00e2n \u0111\u00e1, gi\u1eef \u0111\u1ea7u g\u1ed1i g\u1eadp<\/span><\/li>\n
                                                                                        • D\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng to\u00e0n th\u00e2n d\u1ed3n xu\u1ed1ng ch\u00e2n \u0111\u00e1<\/span><\/li>\n
                                                                                        • \u0110\u1ea1p m\u1ea1nh g\u00f3t ch\u00e2n xu\u1ed1ng c\u00e1c \u0111i\u1ec3m y\u1ebfu nh\u01b0 mu b\u00e0n ch\u00e2n, \u1ed1ng \u0111\u1ed3ng ho\u1eb7c \u0111\u1ea7u g\u1ed1i \u0111\u1ed1i ph\u01b0\u01a1ng<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                          \u0110\u00e1 ngang (Side Kick): <\/b>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00f2n \u0111\u00e1 m\u1ea1nh nh\u1ea5t trong Kungfu, th\u01b0\u1eddng nh\u1eafm v\u00e0o v\u00f9ng h\u00f4ng, s\u01b0\u1eddn ho\u1eb7c ng\u1ef1c. Khi th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, c\u00fa \u0111\u00e1 ngang c\u00f3 th\u1ec3 h\u1ea1 g\u1ee5c \u0111\u1ed1i th\u1ee7 ngay l\u1eadp t\u1ee9c.<\/span><\/p>\n

                                                                                            \n
                                                                                          • M\u1ee5c \u0111\u00edch<\/b>: G\u00e2y s\u00e1t th\u01b0\u01a1ng l\u1edbn, ph\u00e1 th\u1ebf t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<\/span><\/li>\n
                                                                                          • C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span>\n
                                                                                              \n
                                                                                            • Xoay ng\u01b0\u1eddi ngang, \u0111\u1ed3ng th\u1eddi co g\u1ed1i ch\u00e2n \u0111\u00e1 v\u1ec1 ph\u00eda ng\u1ef1c<\/span><\/li>\n
                                                                                            • D\u00f9ng l\u1ef1c h\u00f4ng \u0111\u1ec3 \u0111\u1ea9y m\u1ea1nh ch\u00e2n ra theo ph\u01b0\u01a1ng ngang<\/span><\/li>\n
                                                                                            • T\u1ea5n c\u00f4ng b\u1eb1ng c\u1ea1nh ngo\u00e0i ho\u1eb7c g\u00f3t b\u00e0n ch\u00e2n<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                              \"\u0110\u00e1<\/p>\n

                                                                                              \u0110\u00e1 ngang – Ngu\u1ed3n: Internet<\/span><\/i>\u00a0<\/span><\/i><\/p>\n

                                                                                              4.6. \u0110\u1ed9ng t\u00e1c m\u00f4 ph\u1ecfng \u0111\u1ed9ng v\u1eadt<\/span><\/h3>\n

                                                                                              M\u1ed9t n\u00e9t \u0111\u1eb7c s\u1eafc trong Kungfu truy\u1ec1n th\u1ed1ng l\u00e0 vi\u1ec7c m\u00f4 ph\u1ecfng chuy\u1ec3n \u0111\u1ed9ng, t\u01b0 th\u1ebf v\u00e0 tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u c\u1ee7a c\u00e1c lo\u00e0i v\u1eadt. C\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u00fap ng\u01b0\u1eddi h\u1ecdc v\u00f5 Kungfu ph\u00e1t tri\u1ec3n b\u1ea3n n\u0103ng chi\u1ebfn \u0111\u1ea5u, \u0111i\u1ec1u khi\u1ec3n c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng trong th\u1ef1c chi\u1ebfn.<\/span><\/p>\n

                                                                                              D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 h\u00ecnh t\u01b0\u1ee3ng \u0111\u1ed9ng v\u1eadt ti\u00eau bi\u1ec3u th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o luy\u1ec7n t\u1eadp:<\/span><\/p>\n

                                                                                              Th\u1ebf r\u1ed3ng – Uy nghi v\u00e0 bi\u1ebfn h\u00f3a:<\/b> C\u00e1c b\u00e0i quy\u1ec1n m\u00f4 ph\u1ecfng r\u1ed3ng th\u01b0\u1eddng c\u00f3 \u0111\u1ed9ng t\u00e1c xo\u1eafn, l\u01b0\u1ee3n, v\u1eb7n m\u00ecnh li\u00ean t\u1ee5c \u0111\u1ec3 tho\u00e1t th\u1ebf v\u00e0 t\u1ea1o \u0111\u00f2n b\u1ea5t ng\u1edd.<\/span><\/p>\n

                                                                                                \n
                                                                                              • \u0110\u1eb7c \u0111i\u1ec3m<\/b>: Chuy\u1ec3n \u0111\u1ed9ng u\u1ed1n l\u01b0\u1ee3n, m\u1ec1m m\u1ea1i nh\u01b0ng \u1ea9n ch\u1ee9a s\u1ee9c m\u1ea1nh<\/span><\/li>\n
                                                                                              • \u00dd ngh\u0129a<\/b>: Bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a tr\u00ed tu\u1ec7, linh ho\u1ea1t v\u00e0 s\u1ef1 h\u00f2a h\u1ee3p gi\u1eefa c\u01b0\u01a1ng – nhu<\/span><\/li>\n
                                                                                              • \u1ee8ng d\u1ee5ng<\/b>:<\/span>\n
                                                                                                  \n
                                                                                                • K\u1ef9 thu\u1eadt h\u00f3a gi\u1ea3i l\u1ef1c t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<\/span><\/li>\n
                                                                                                • \u0110i\u1ec1u h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o v\u00e0 li\u00ean t\u1ee5c<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                  \"Long<\/p>\n

                                                                                                  Long quy\u1ec1n – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                                  Th\u1ebf r\u1eafn – Ch\u00ednh x\u00e1c v\u00e0 hi\u1ec3m h\u00f3c: <\/b>K\u1ef9 thu\u1eadt c\u1ee7a r\u1eafn y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, k\u1ebft h\u1ee3p gi\u1eefa t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c tuy\u1ec7t \u0111\u1ed1i.<\/span><\/p>\n

                                                                                                    \n
                                                                                                  • \u0110\u1eb7c \u0111i\u1ec3m<\/b>: \u0110\u00f2n \u0111\u00e1nh nhanh, linh ho\u1ea1t, th\u01b0\u1eddng nh\u1eafm v\u00e0o \u0111i\u1ec3m y\u1ebfu<\/span><\/li>\n
                                                                                                  • \u00dd ngh\u0129a<\/b>: T\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 tinh t\u1ebf, t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 d\u1ebbo dai<\/span><\/li>\n
                                                                                                  • \u1ee8ng d\u1ee5ng<\/b>:<\/span>\n
                                                                                                      \n
                                                                                                    • Ra \u0111\u00f2n nhanh v\u00e0 b\u1ea5t ng\u1edd<\/span><\/li>\n
                                                                                                    • T\u1ea5n c\u00f4ng v\u00e0o c\u00e1c v\u00f9ng ch\u00ed m\u1ea1ng nh\u01b0 c\u1ed5, m\u1eaft, h\u1ea1 b\u1ed9<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                      \"X\u00e0<\/p>\n

                                                                                                      X\u00e0 quy\u1ec1n – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                                      Th\u1ebf h\u1ed5 – S\u1ee9c m\u1ea1nh v\u00e0 \u00e1p \u0111\u1ea3o: <\/b>C\u00e1c b\u00e0i quy\u1ec1n h\u1ed5 quy\u1ec1n th\u01b0\u1eddng \u0111i k\u00e8m ti\u1ebfng r\u1ed1ng, \u0111\u1ed9ng t\u00e1c m\u1ea1nh, d\u1ee9t kho\u00e1t \u0111\u1ec3 t\u1ea1o \u00e1p l\u1ef1c li\u00ean t\u1ee5c.<\/span><\/p>\n

                                                                                                        \n
                                                                                                      • \u0110\u1eb7c \u0111i\u1ec3m<\/b>: \u0110\u00f2n \u0111\u00e1nh tr\u1ef1c di\u1ec7n, m\u1ea1nh m\u1ebd, d\u00f9ng to\u00e0n l\u1ef1c c\u01a1 b\u1eafp<\/span><\/li>\n
                                                                                                      • \u00dd ngh\u0129a<\/b>: T\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 d\u0169ng m\u00e3nh, quy\u1ebft li\u1ec7t v\u00e0 th\u1ed1ng tr\u1ecb<\/span><\/li>\n
                                                                                                      • \u1ee8ng d\u1ee5ng<\/b>:<\/span>\n
                                                                                                          \n
                                                                                                        • T\u1ea5n c\u00f4ng li\u00ean ho\u00e0n<\/span><\/li>\n
                                                                                                        • D\u00f9ng \u201ch\u1ed5 tr\u1ea3o\u201d (vu\u1ed1t h\u1ed5) \u0111\u1ec3 v\u1ed3, c\u00e0o v\u00e0 ch\u1ebf ng\u1ef1 \u0111\u1ed1i ph\u01b0\u01a1ng<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                          \"H\u1ed5<\/p>\n

                                                                                                          H\u1ed5 quy\u1ec1n – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                                          Th\u1ebf h\u1ea1c – Th\u0103ng b\u1eb1ng v\u00e0 ph\u00f2ng th\u1ee7: <\/b>Ph\u00f9 h\u1ee3p cho nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ea7n ki\u1ec3m so\u00e1t kho\u1ea3ng c\u00e1ch v\u00e0 ch\u1edd th\u1eddi c\u01a1 ph\u1ea3n c\u00f4ng.<\/span><\/p>\n

                                                                                                            \n
                                                                                                          • \u0110\u1eb7c \u0111i\u1ec3m<\/b>: T\u01b0 th\u1ebf cao, m\u1ed9t ch\u00e2n tr\u1ee5, \u0111\u00f2n t\u1ea5n c\u00f4ng nh\u1eb9 nh\u00e0ng nh\u01b0ng ch\u00ednh x\u00e1c<\/span><\/li>\n
                                                                                                          • \u00dd ngh\u0129a<\/b>: \u0110\u1ea1i di\u1ec7n cho s\u1ef1 ki\u00ean nh\u1eabn, \u0111i\u1ec1m t\u0129nh v\u00e0 th\u0103ng b\u1eb1ng n\u1ed9i t\u1ea1i<\/span><\/li>\n
                                                                                                          • \u1ee8ng d\u1ee5ng<\/b>:<\/span>\n
                                                                                                              \n
                                                                                                            • D\u00f9ng tay (gi\u1ed1ng c\u00e1nh) \u0111\u1ec3 g\u1ea1t \u0111\u00f2n theo v\u00f2ng tr\u00f2n<\/span><\/li>\n
                                                                                                            • D\u00f9ng \u0111\u1ea7u ng\u00f3n tay (gi\u1ed1ng m\u1ecf) \u0111\u1ec3 \u0111\u00e2m v\u00e0o c\u00e1c \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                              \"H\u1ea1c<\/p>\n

                                                                                                              H\u1ea1c quy\u1ec1n – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                                              Th\u1ebf b\u00e1o – Nhanh nh\u1eb9n v\u00e0 ph\u1ea3n x\u1ea1: <\/b>C\u00e1c k\u1ef9 thu\u1eadt “b\u00e1o quy\u1ec1n” ch\u00fa tr\u1ecdng v\u00e0o ph\u1ea3n \u1ee9ng nhanh, chuy\u1ec3n th\u1ebf linh ho\u1ea1t v\u00e0 t\u1ea5n c\u00f4ng tr\u01b0\u1edbc khi \u0111\u1ed1i ph\u01b0\u01a1ng k\u1ecbp ph\u1ea3n \u1ee9ng.<\/span><\/p>\n

                                                                                                                \n
                                                                                                              • \u0110\u1eb7c \u0111i\u1ec3m<\/b>: Di chuy\u1ec3n linh ho\u1ea1t, ra \u0111\u00f2n ch\u1edbp nho\u00e1ng<\/span><\/li>\n
                                                                                                              • \u00dd ngh\u0129a<\/b>: Bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a t\u1ed1c \u0111\u1ed9, s\u1ef1 linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng t\u1ea5n c\u00f4ng b\u1ea5t ng\u1edd<\/span><\/li>\n
                                                                                                              • \u1ee8ng d\u1ee5ng<\/b>:<\/span>\n
                                                                                                                  \n
                                                                                                                • Di chuy\u1ec3n nhanh gi\u1eefa c\u00e1c v\u1ecb tr\u00ed<\/span><\/li>\n
                                                                                                                • T\u1ea5n c\u00f4ng b\u1ea5t ng\u1edd theo \u0111\u01b0\u1eddng ch\u00e9o, thay \u0111\u1ed5i h\u01b0\u1edbng li\u00ean t\u1ee5c<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                                                                  \"Th\u1ebf<\/p>\n

                                                                                                                  Th\u1ebf b\u00e1o – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                                                  4.7. K\u1ef9 thu\u1eadt ph\u00f2ng th\u1ee7 (Th\u1ee7 ph\u00e1p & Th\u00e2n ph\u00e1p)<\/span><\/h3>\n

                                                                                                                  M\u1ed9t ng\u01b0\u1eddi t\u1eadp Kungfu gi\u1ecfi kh\u00f4ng ch\u1ec9 bi\u1ebft ra \u0111\u00f2n m\u1ea1nh m\u00e0 c\u00f2n bi\u1ebft ph\u00f2ng th\u1ee7 th\u00f4ng minh, khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f4ng d\u1ec5 t\u00ecm s\u01a1 h\u1edf v\u00e0 d\u1ec5 t\u1ef1 m\u1ea5t th\u0103ng b\u1eb1ng.<\/span><\/p>\n

                                                                                                                  B\u1ea3n ch\u1ea5t:<\/b> Trong Kungfu, ph\u00f2ng th\u1ee7 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi b\u1ecb \u0111\u1ed9ng hay ch\u1ecbu \u0111\u00f2n, m\u00e0 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt s\u1eed d\u1ee5ng s\u1ef1 kh\u00e9o l\u00e9o \u0111\u1ec3 l\u00e0m ch\u1ec7ch h\u01b0\u1edbng l\u1ef1c t\u1ea5n c\u00f4ng, \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u01a1 h\u1ed9i ph\u1ea3n c\u00f4ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

                                                                                                                  Nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i c\u1ee7a ph\u00f2ng th\u1ee7<\/b>: Kh\u00f4ng l\u1ea5y c\u1ee9ng \u0111\u1ed1i c\u1ee9ng, m\u00e0 d\u00f9ng uy\u1ec3n chuy\u1ec3n \u0111\u1ec3 h\u00f3a gi\u1ea3i l\u1ef1c. Thay v\u00ec ch\u1ed1ng l\u1ea1i tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi t\u1eadp h\u1ecdc c\u00e1ch d\u1eabn, l\u01b0\u1edbt, n\u00e9 ho\u1eb7c g\u1ea1t \u0111\u00f2n \u0111\u1ec3 ph\u00e1 th\u1ebf t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 t\u00ecm ra kho\u1ea3ng tr\u1ed1ng ph\u1ea3n \u0111\u00f2n.<\/span><\/p>\n

                                                                                                                  C\u00e1c k\u1ef9 thu\u1eadt ph\u00f2ng th\u1ee7 c\u01a1 b\u1ea3n:<\/b><\/p>\n

                                                                                                                    \n
                                                                                                                  • Th\u00e2n ph\u00e1p (n\u00e9 \u0111\u00f2n)<\/b>: <\/span>Di chuy\u1ec3n nh\u1eb9 nh\u00e0ng to\u00e0n b\u1ed9 th\u00e2n tr\u00ean ho\u1eb7c b\u01b0\u1edbc ch\u00e2n \u0111\u1ec3 tr\u00e1nh kh\u1ecfi \u0111\u01b0\u1eddng t\u1ea5n c\u00f4ng.<\/span><\/li>\n<\/ul>\n

                                                                                                                    V\u00ed d\u1ee5: N\u00e9 sang b\u00ean, tr\u01b0\u1ee3t nh\u1eb9 vai, l\u00f9i m\u1ed9t b\u01b0\u1edbc ng\u1eafn.<\/span><\/i><\/p>\n

                                                                                                                      \n
                                                                                                                    • Th\u1ee7 ph\u00e1p (g\u1ea1t \u0111\u00f2n)<\/b>: <\/span>S\u1eed d\u1ee5ng tay ho\u1eb7c c\u1eb3ng tay \u0111\u1ec3 g\u1ea1t l\u1ec7ch h\u01b0\u1edbng c\u00e1c c\u00fa \u0111\u1ea5m, \u0111\u00f2n \u0111\u00e1 ho\u1eb7c \u0111\u00e2m t\u1edbi.\u00a0<\/span><\/li>\n
                                                                                                                    • <\/li>\n<\/ul>\n

                                                                                                                      V\u00ed d\u1ee5: G\u1ea1t ngang, g\u1ea1t ch\u00e9o, g\u1ea1t tr\u00f2n l\u00e0 c\u00e1c k\u1ef9 thu\u1eadt th\u01b0\u1eddng g\u1eb7p.<\/span><\/i><\/p>\n

                                                                                                                        \n
                                                                                                                      • K\u1ebft h\u1ee3p ph\u1ea3n c\u00f4ng<\/b>: <\/span>Sau khi n\u00e9, g\u1ea1t th\u00e0nh c\u00f4ng, ng\u01b0\u1eddi t\u1eadp l\u1eadp t\u1ee9c ph\u1ea3n \u0111\u00f2n b\u1eb1ng tay, ch\u00e2n ho\u1eb7c di chuy\u1ec3n chi\u1ebfm \u01b0u th\u1ebf, bi\u1ebfn th\u1ee7 th\u00e0nh c\u00f4ng, kh\u00f4ng \u0111\u1ec3 th\u1eddi c\u01a1 tr\u00f4i qua l\u00e3ng ph\u00ed.<\/span><\/li>\n<\/ul>\n

                                                                                                                        \"Ph\u00f2ng<\/p>\n

                                                                                                                        Ph\u00f2ng th\u1ee7 kh\u00e9o l\u00e9o c\u00f3 th\u1ec3 bi\u1ebfn th\u1ee7 th\u00e0nh c\u00f4ng – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                                                                                                                        5. L\u01b0u \u00fd quan tr\u1ecdng khi h\u1ecdc v\u00f5 Kungfu<\/h2>\n

                                                                                                                        \u0110\u1ec3 h\u1ecdc v\u00f5 Kungfu hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi t\u1eadp c\u1ea7n ch\u00fa tr\u1ecdng kh\u00f4ng ch\u1ec9 k\u1ef9 thu\u1eadt, m\u00e0 c\u00f2n c\u1ea3 s\u1ee9c kh\u1ecfe, tinh th\u1ea7n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp.<\/span><\/p>\n

                                                                                                                        5.1. An to\u00e0n trong luy\u1ec7n t\u1eadp<\/span><\/h3>\n
                                                                                                                          \n
                                                                                                                        • Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp<\/b>: D\u00e0nh \u00edt nh\u1ea5t 10 – 15 ph\u00fat \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c xoay kh\u1edbp, ch\u1ea1y b\u01b0\u1edbc nh\u1ecf, nh\u1ea3y d\u00e2y,… gi\u00fap l\u00e0m \u1ea5m c\u01a1 b\u1eafp, t\u0103ng nh\u1ecbp tim v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/li>\n
                                                                                                                        • Du\u1ed7i c\u01a1 sau bu\u1ed5i t\u1eadp:<\/b> C\u00e1c b\u00e0i k\u00e9o gi\u00e3n nh\u1eb9 sau t\u1eadp gi\u00fap c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh h\u01a1n, h\u1ea1n ch\u1ebf \u0111au nh\u1ee9c v\u00e0 co r\u00fat c\u01a1.<\/span><\/li>\n
                                                                                                                        • L\u1eafng nghe c\u01a1 th\u1ec3:<\/b> Kh\u00f4ng t\u1eadp g\u1eafng khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u0111au b\u1ea5t th\u01b0\u1eddng ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/span><\/li>\n<\/ul>\n

                                                                                                                          5.2. X\u00e2y d\u1ef1ng tinh th\u1ea7n v\u00f5 \u0111\u1ea1o<\/span><\/h3>\n

                                                                                                                          Kungfu kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n nh\u00e2n c\u00e1ch v\u00e0 tinh th\u1ea7n<\/span><\/p>\n

                                                                                                                            \n
                                                                                                                          • Gi\u1eef t\u00e2m tr\u00ed t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng: <\/b>Thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y t\u1eeb 10 – 15 ph\u00fat gi\u00fap ng\u01b0\u1eddi t\u1eadp ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed.<\/span><\/li>\n
                                                                                                                          • T\u00ecm hi\u1ec3u tri\u1ebft l\u00fd v\u00f5 thu\u1eadt: <\/b>\u0110\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n nh\u01b0 \u201cBinh ph\u00e1p T\u00f4n T\u1eed\u201d, t\u01b0 t\u01b0\u1edfng c\u1ee7a L\u00fd Ti\u1ec3u Long hay tri\u1ebft l\u00fd Thi\u1ebfu L\u00e2m gi\u00fap ng\u01b0\u1eddi h\u1ecdc hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 chi\u1ebfn l\u01b0\u1ee3c, \u0111\u1ea1o \u0111\u1ee9c v\u00e0 \u1ee9ng x\u1eed trong v\u00f5 \u0111\u1ea1o.<\/span><\/li>\n
                                                                                                                          • Ki\u00ean tr\u00ec v\u00e0 b\u1ec1n b\u1ec9: <\/b>Kungfu l\u00e0 m\u00f4n v\u00f5 \u0111\u00f2i h\u1ecfi th\u1eddi gian, k\u1ef7 lu\u1eadt v\u00e0 s\u1ef1 r\u00e8n luy\u1ec7n kh\u00f4ng ng\u1eebng. Kh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng t\u1eaft, ch\u1ec9 c\u00f3 luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u1edbi \u0111em l\u1ea1i k\u1ebft qu\u1ea3 th\u1ef1c s\u1ef1.<\/span><\/li>\n<\/ul>\n

                                                                                                                            5.3. T\u00ecm ki\u1ebfm v\u00f5 \u0111\u01b0\u1eddng chuy\u00ean nghi\u1ec7p<\/span><\/h3>\n

                                                                                                                            Kungfu l\u00e0 m\u00f4n v\u00f5 ph\u1ee9c t\u1ea1p, bao g\u1ed3m nhi\u1ec1u h\u1ec7 th\u1ed1ng k\u1ef9 thu\u1eadt, y\u00eau c\u1ea7u s\u1ef1 h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp t\u1eeb ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m t\u1ea1i c\u00e1c v\u00f5 \u0111\u01b0\u1eddng chuy\u00ean nghi\u1ec7p. Vi\u1ec7c t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u00f4n luy\u1ec7n ho\u1eb7c luy\u1ec7n t\u1eadp b\u1ed5 sung, nh\u01b0ng kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n vi\u1ec7c h\u1ecdc c\u00f3 h\u1ec7 th\u1ed1ng.\u00a0<\/span><\/p>\n

                                                                                                                            Ti\u00eau ch\u00ed ch\u1ecdn v\u00f5 \u0111\u01b0\u1eddng uy t\u00edn:<\/span><\/p>\n

                                                                                                                              \n
                                                                                                                            • Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 b\u1eb1ng c\u1ea5p, kinh nghi\u1ec7m th\u1ef1c chi\u1ebfn ho\u1eb7c s\u01b0 ph\u1ea1m v\u00f5 thu\u1eadt r\u00f5 r\u00e0ng<\/span><\/li>\n
                                                                                                                            • M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n s\u1ea1ch s\u1ebd, an to\u00e0n, c\u00f3 trang thi\u1ebft b\u1ecb c\u01a1 b\u1ea3n<\/span><\/li>\n
                                                                                                                            • Ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y c\u00f3 h\u1ec7 th\u1ed1ng, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u1ea5p \u0111\u1ed9<\/span><\/li>\n
                                                                                                                            • Kh\u00f4ng kh\u00ed l\u1edbp h\u1ecdc t\u00edch c\u1ef1c, h\u1ed7 tr\u1ee3 l\u1eabn nhau, kh\u00f4ng mang t\u00ednh b\u1ea1o l\u1ef1c<\/span><\/li>\n<\/ul>\n

                                                                                                                              H\u1ecdc<\/span><\/i> v\u00f5 Kungfu<\/i><\/b> l\u00e0 h\u1ecdc c\u00e1ch l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n: l\u00e0m ch\u1ee7 c\u01a1 th\u1ec3, l\u00e0m ch\u1ee7 suy ngh\u0129 v\u00e0 l\u00e0m ch\u1ee7 h\u00e0nh vi. Ng\u01b0\u1eddi luy\u1ec7n v\u00f5 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c trang b\u1ecb k\u1ef9 n\u0103ng t\u1ef1 v\u1ec7, m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ee9c kh\u1ecfe d\u1ebbo dai, m\u1ed9t tinh th\u1ea7n ki\u00ean \u0111\u1ecbnh v\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c. \u0110\u00f3 c\u0169ng l\u00e0 c\u00e1ch ng\u01b0\u1eddi h\u1ecdc ch\u1ea1m t\u1edbi chi\u1ec1u s\u00e2u c\u1ee7a v\u0103n h\u00f3a Trung Hoa – n\u01a1i v\u00f5 thu\u1eadt kh\u00f4ng t\u00e1ch r\u1eddi \u0111\u1ea1o h\u1ecdc, v\u00e0 s\u1ee9c m\u1ea1nh ch\u00e2n ch\u00ednh lu\u00f4n \u0111i c\u00f9ng s\u1ef1 t\u0129nh l\u1eb7ng n\u1ed9i t\u00e2m.<\/span><\/i><\/p>\n

                                                                                                                              Tr\u00ean h\u00e0nh tr\u00ecnh \u1ea5y, \u0111\u1eebng qu\u00e1 v\u1ed9i v\u00e0ng t\u00ecm ki\u1ebfm th\u00e0nh qu\u1ea3. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eef \u0111\u01b0\u1ee3c l\u00f2ng ki\u00ean tr\u00ec, tinh th\u1ea7n h\u1ecdc h\u1ecfi v\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng v\u1edbi ch\u00ednh m\u00f4n ph\u00e1i, ng\u01b0\u1eddi th\u1ea7y v\u00e0 b\u1ea3n th\u00e2n m\u00ecnh.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

                                                                                                                              V\u00f5 Kungfu v\u1ed1n n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng \u0111\u00f2n th\u1ebf ngo\u1ea1n m\u1ee5c, c\u00e1c m\u00e0n bi\u1ec3u di\u1ec5n b\u1eaft m\u1eaft. v\u00e0 k\u1ef7 lu\u1eadt to\u00e0n di\u1ec7n T\u1eeb nh\u1eefng \u0111\u1ed9ng…<\/p>\n","protected":false},"author":5,"featured_media":33511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-33509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/vo-kungfu-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"V\u00f5 Kungfu v\u1ed1n n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng \u0111\u00f2n th\u1ebf ngo\u1ea1n m\u1ee5c, c\u00e1c m\u00e0n bi\u1ec3u di\u1ec5n b\u1eaft m\u1eaft. v\u00e0 k\u1ef7 lu\u1eadt to\u00e0n di\u1ec7n T\u1eeb nh\u1eefng \u0111\u1ed9ng…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/33509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=33509"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/33509\/revisions"}],"predecessor-version":[{"id":33510,"href":"\/blog\/wp-json\/wp\/v2\/posts\/33509\/revisions\/33510"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/33511"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=33509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=33509"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=33509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}