{"id":33474,"date":"2025-08-01T12:03:57","date_gmt":"2025-08-01T05:03:57","guid":{"rendered":"\/blog\/?p=33474"},"modified":"2025-08-01T12:07:27","modified_gmt":"2025-08-01T05:07:27","slug":"vo-judo","status":"publish","type":"post","link":"\/blog\/vo-judo\/","title":{"rendered":"V\u00f5 Judo l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u m\u00f4n v\u00f5 \u201cnhu th\u1eafng c\u01b0\u01a1ng\u201d n\u1ed5i ti\u1ebfng t\u1eeb Nh\u1eadt B\u1ea3n"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn m\u00f4n v\u00f5 thu\u1eadt kh\u00f4ng d\u00f9ng k\u1ef9 thu\u1eadt \u0111\u1ea5m ho\u1eb7c \u0111\u00e1 nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 h\u1ea1 g\u1ee5c \u0111\u1ed1i th\u1ee7 b\u1eb1ng s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 th\u0103ng b\u1eb1ng \u0111i k\u00e8m v\u1edbi c\u00e1c quy t\u1eafc gi\u00e1o d\u1ee5c v\u00e0 \u0111\u1ea1o \u0111\u1ee9c n\u1ed5i b\u1eadt? C\u00f9ng Decathlon t\u00ecm hi\u1ec3u v\u1ec1 <\/span><\/i>v\u00f5 Judo, <\/i><\/b>b\u1ed9 m\u00f4n \u0111\u1ed1i kh\u00e1ng v\u1edbi l\u1ecbch s\u1eed h\u00ecnh th\u00e0nh h\u01a1n m\u1ed9t th\u1ebf k\u1ef7 v\u00e0 hi\u1ec7n t\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn tr\u00ean kh\u1eafp tr\u00ean th\u1ebf gi\u1edbi.<\/span><\/i><\/p>\n

1. Judo l\u00e0 g\u00ec?<\/h2>\n

1.1. \u0110\u1ecbnh ngh\u0129a v\u1ec1 Judo<\/span><\/h3>\n

Judo<\/b> l\u00e0 m\u1ed9t m\u00f4n v\u00f5 thu\u1eadt hi\u1ec7n \u0111\u1ea1i b\u1eaft ngu\u1ed3n t\u1eeb Nh\u1eadt B\u1ea3n. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f4n v\u00f5 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00f2n \u0111\u1ea5m, \u0111\u00e1 nh\u01b0ng t\u1eadp trung v\u00e0o c\u00e1c k\u1ef9 thu\u1eadt n\u00e9m, kh\u00f3a, si\u1ebft v\u00e0 kh\u1ed1ng ch\u1ebf \u0111\u1ed1i ph\u01b0\u01a1ng b\u1eb1ng s\u1ef1 linh ho\u1ea1t, th\u0103ng b\u1eb1ng v\u00e0 chi\u1ebfn thu\u1eadt v\u1edbi m\u1ee5c ti\u00eau \u201chi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a nh\u01b0ng n\u1ed7 l\u1ef1c t\u1ed1i thi\u1ec3u\u201d.<\/span><\/p>\n

Th\u00f4ng qua vi\u1ec7c r\u00e8n luy\u1ec7n t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7, Judo gi\u00fap ng\u01b0\u1eddi h\u1ecdc ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 \u0111\u1ea1o \u0111\u1ee9c. V\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt, m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh thi \u0111\u1ea5u ch\u00ednh th\u1ee9c c\u1ee7a Th\u1ebf v\u1eadn h\u1ed9i Olympic t\u1ea1i Tokyo n\u0103m 1964 v\u00e0 hi\u1ec7n t\u1ea1i \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u tr\u00ean th\u1ebf gi\u1edbi theo h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n.<\/span><\/p>\n

\"Judo<\/p>\n

Judo \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi nh\u01b0 m\u00f4n v\u00f5 thu\u1eadt gi\u00fap ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 \u0111\u1ea1o \u0111\u1ee9c – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

1.2. \u00dd ngh\u0129a t\u00ean g\u1ecdi Judo<\/span><\/h3>\n

T\u1eeb \u201cJudo\u201d (\u67d4\u9053) trong ti\u1ebfng Nh\u1eadt \u0111\u01b0\u1ee3c gh\u00e9p t\u1eeb hai ch\u1eef: \u201cJu\u201d (\u67d4)<\/span> ngh\u0129a l\u00e0 m\u1ec1m m\u1ea1i, uy\u1ec3n chuy\u1ec3n, linh ho\u1ea1t v\u00e0 \u201cDo\u201d (\u9053) ngh\u0129a l\u00e0 con \u0111\u01b0\u1eddng, \u0111\u1ea1o l\u00fd, ph\u01b0\u01a1ng ph\u00e1p. Do v\u1eady, Judo c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n kh\u00f4ng d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh nh\u01b0ng t\u1eadp trung v\u00e0o s\u1ef1 kh\u00e9o l\u00e9o, tinh t\u1ebf v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh. T\u00ean g\u1ecdi n\u00e0y c\u0169ng th\u1ec3 hi\u1ec7n r\u00f5 tinh th\u1ea7n tr\u00e1nh \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c di\u1ec7n nh\u01b0ng t\u1eadn d\u1ee5ng l\u1ef1c v\u00e0 s\u1edf h\u1edf c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh l\u1ee3i th\u1ebf c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n

\"Luy\u1ec7n<\/p>\n

Luy\u1ec7n t\u1eadp Judo gi\u00fap gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ph\u1ea3n x\u1ea1 linh ho\u1ea1t – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

1.3. Tri\u1ebft l\u00fd c\u1ed1t l\u00f5i \u201cnhu th\u1eafng c\u01b0\u01a1ng\u201d<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng gi\u00e1 tr\u1ecb trung t\u00e2m c\u1ee7a Judo ch\u00ednh l\u00e0 tri\u1ebft l\u00fd c\u1ed1t l\u00f5i \u201cnhu th\u1eafng c\u01b0\u01a1ng\u201d, ngh\u0129a l\u00e0 d\u00f9ng s\u1ef1 m\u1ec1m m\u1ecfng \u0111\u1ec3 ch\u1ebf ng\u1ef1 s\u1ee9c m\u1ea1nh v\u00e0 d\u00f9ng tr\u00ed tu\u1ec7 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng. Trong th\u1ef1c t\u1ebf, ng\u01b0\u1eddi t\u1eadp Judo kh\u00f4ng \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c di\u1ec7n v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng nh\u01b0 nh\u1eefng m\u00f4n v\u00f5 thu\u1eadt kh\u00e1c. Thay v\u00e0o \u0111\u00f3, h\u1ecd quan s\u00e1t, c\u1ea3m nh\u1eadn l\u1ef1c t\u00e1c \u0111\u1ed9ng, ch\u1edd \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 chuy\u1ec3n h\u01b0\u1edbng v\u00e0 l\u1ee3i d\u1ee5ng l\u1ef1c k\u00e9o, \u0111\u1ea9y, m\u1ea5t th\u0103ng b\u1eb1ng c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u00f2n n\u00e9m ho\u1eb7c kh\u1ed1ng ch\u1ebf nh\u1eb1m m\u1ee5c ti\u00eau chi\u1ebfn th\u1eafng.<\/span><\/p>\n

\"Judo<\/p>\n

Judo t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00f2n n\u00e9m ho\u1eb7c kh\u1ed1ng ch\u1ebf – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

2. Ngu\u1ed3n g\u1ed1c v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n<\/strong><\/h2>\n

Giai \u0111o\u1ea1n s\u00e1ng l\u1eadp<\/b><\/p>\n

Judo \u0111\u01b0\u1ee3c s\u00e1ng l\u1eadp v\u00e0o n\u0103m 1882 b\u1edfi gi\u00e1o s\u01b0 Jigoro Kano (1860 – 1938) – m\u1ed9t nh\u00e0 gi\u00e1o d\u1ee5c tr\u1ebb tu\u1ed5i trong th\u1eddi \u0111i\u1ec3m Nh\u1eadt B\u1ea3n \u0111ang b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 hi\u1ec7n \u0111\u1ea1i h\u00f3a v\u00e0 c\u00e1c b\u1ed9 m\u00f4n v\u00f5 c\u1ed5 truy\u1ec1n \u0111ang d\u1ea7n b\u1ecb mai m\u1ed9t. V\u1edbi mong mu\u1ed1n ph\u00e1t tri\u1ec3n m\u00f4n v\u00f5 thu\u1eadt hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 t\u00ednh gi\u00e1o d\u1ee5c cao, ph\u00f9 h\u1ee3p v\u1edbi b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt, \u00f4ng \u0111\u00e3 th\u00e0nh l\u1eadp v\u00f5 \u0111\u01b0\u1eddng Kodokan t\u1ea1i Tokyo v\u00e0 khai sinh b\u1ed9 m\u00f4n v\u00f5 Judo.<\/span><\/p>\n

Judo kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f4n v\u00f5 ho\u00e0n to\u00e0n m\u1edbi, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eaft l\u1ecdc, tinh gi\u1ea3n v\u00e0 c\u1ea3i ti\u1ebfn t\u1eeb h\u00e0ng ch\u1ee5c m\u00f4n ph\u00e1i Jujitsu c\u1ed5 truy\u1ec1n. Jigoro Kano \u0111\u00e3 nghi\u00ean c\u1ee9u s\u00e2u c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 n\u00e9m, si\u1ebft, kh\u00f3a kh\u1edbp v\u00e0 ki\u1ec3m so\u00e1t \u0111\u1ed1i th\u1ee7 tr\u00ean m\u1eb7t \u0111\u1ea5t, nh\u01b0ng l\u01b0\u1ee3c b\u1ecf ho\u00e0n to\u00e0n nh\u1eefng y\u1ebfu t\u1ed1 nguy hi\u1ec3m nh\u01b0 \u0111\u00f2n \u0111\u00e1nh v\u00e0o m\u1eaft, c\u1ed5, ho\u1eb7c c\u00e1c k\u1ef9 thu\u1eadt g\u00e2y s\u00e1t th\u01b0\u01a1ng cao.\u00a0<\/span><\/p>\n

T\u1eeb \u0111\u00f3, \u00f4ng x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng k\u1ef9 thu\u1eadt r\u00f5 r\u00e0ng \u0111\u1ec3 ng\u01b0\u1eddi h\u1ecdc c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp an to\u00e0n \u0111\u1ed3ng th\u1eddi c\u0169ng khi\u1ebfn Judo tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n v\u00f5 thu\u1eadt \u0111\u1ec1 cao ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t, t\u01b0 duy v\u00e0 tr\u00ed tu\u1ec7 \u0111i k\u00e8m \u0111\u1ea1o \u0111\u1ee9c.<\/span><\/p>\n

\"Luy\u1ec7n<\/p>\n

Luy\u1ec7n t\u1eadp Judo t\u1ea1i v\u00f5 \u0111\u01b0\u1eddng Kodokan – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

S\u1ee9c \u1ea3nh h\u01b0\u1edfng lan r\u1ed9ng:<\/b><\/p>\n

N\u0103m 1964, Judo tr\u1edf th\u00e0nh m\u00f4n th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o Th\u1ebf v\u1eadn h\u1ed9i Olympic t\u1ea1i Tokyo. S\u1ef1 ki\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00e1nh d\u1ea5u b\u01b0\u1edbc ngo\u1eb7t trong l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n nh\u01b0ng \u0111\u00e3 \u0111\u01b0a m\u00f4n v\u00f5 n\u00e0y ra kh\u1ecfi bi\u00ean gi\u1edbi Nh\u1eadt B\u1ea3n, tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ec3 thao to\u00e0n c\u1ea7u. T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay, Judo c\u0169ng \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00eam v\u1ec1 h\u1ec7 th\u1ed1ng lu\u1eadt thi \u0111\u1ea5u hi\u1ec7n \u0111\u1ea1i, ph\u00e2n h\u1ea1ng c\u00e2n, c\u1ea3i ti\u1ebfn trang ph\u1ee5c, hu\u1ea5n luy\u1ec7n tr\u1ecdng t\u00e0i nh\u1eb1m gi\u00fap \u0111\u1ea3m b\u1ea3o c\u00f4ng b\u1eb1ng v\u00e0 an to\u00e0n cho v\u1eadn \u0111\u1ed9ng vi\u00ean khi thi \u0111\u1ea5u.<\/span><\/p>\n

Giai \u0111o\u1ea1n hi\u1ec7n t\u1ea1i:<\/b><\/p>\n

Hi\u1ec7n nay, Judo \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi l\u1ef1a ch\u1ecdn luy\u1ec7n t\u1eadp v\u00e0 gi\u1ea3ng d\u1ea1y, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i c\u1ee7a th\u1ebf gi\u1edbi \u0111\u1ed1i v\u1edbi tri\u1ebft l\u00fd v\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c c\u1ee7a Jigoro Kano th\u00f4ng qua m\u00f4n v\u00f5 thu\u1eadt hi\u1ec7n \u0111\u1ea1i n\u00e0y.\u00a0<\/span><\/p>\n

\"Hi\u1ec7n<\/p>\n

Hi\u1ec7n nay, Judo \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i l\u1ef1a ch\u1ecdn t\u1eadp luy\u1ec7n – Ngu\u1ed3n:Internet<\/span><\/i><\/p>\n

3. V\u00f5 ph\u1ee5c judo v\u00e0 quy t\u1eafc t\u1eadp luy\u1ec7n<\/h2>\n

3.1. Gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ed9 v\u00f5 ph\u1ee5c Judogi<\/span><\/h3>\n

Judogi l\u00e0 b\u1ed9 v\u00f5 ph\u1ee5c truy\u1ec1n th\u1ed1ng c\u1ee7a Judo, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo \u00fd t\u01b0\u1edfng c\u1ee7a gi\u00e1o s\u01b0 Jigoro Kano – ng\u01b0\u1eddi s\u00e1ng l\u1eadp. M\u00e0u s\u1eafc trang ph\u1ee5c th\u00f4ng th\u01b0\u1eddng s\u1ebd l\u00e0 m\u00e0u tr\u1eafng v\u00e0 n\u1ebfu tham gia thi \u0111\u1ea5u s\u1ebd c\u00f3 th\u00eam m\u00e0u xanh lam \u0111\u1ec3 gi\u00fap d\u1ec5 ph\u00e2n bi\u1ec7t c\u00e1c b\u00ean.<\/span><\/p>\n

B\u1ed9 trang ph\u1ee5c n\u00e0y ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1c y\u1ebfu t\u1ed1:<\/span><\/p>\n

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  • \u0110\u1ed9 b\u1ec1n cao: Ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c k\u00e9o, si\u1ebft, n\u1eafm trong thi \u0111\u1ea5u.<\/span><\/li>\n
  • Tho\u1ea3i m\u00e1i, linh ho\u1ea1t: H\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n.<\/span><\/li>\n
  • \u0110\u00fang quy chu\u1ea9n: V\u1eeba v\u1eb7n v\u1edbi c\u01a1 th\u1ec3, kh\u00f4ng qu\u00e1 r\u1ed9ng ho\u1eb7c ng\u1eafn<\/span><\/li>\n<\/ul>\n

    M\u1ed9t b\u1ed9 Judogi ho\u00e0n ch\u1ec9nh bao g\u1ed3m:<\/span><\/p>\n

      \n
    • Uwagi (\u4e0a\u8863)<\/b> – \u00e1o kho\u00e1c: L\u00e0m t\u1eeb v\u1ea3i d\u1ec7t d\u00e0y, th\u01b0\u1eddng c\u00f3 l\u1edbp l\u00f3t t\u0103ng c\u01b0\u1eddng \u1edf vai v\u00e0 c\u1ed5.<\/span><\/li>\n
    • Shitabaki (\u4e0b\u7a7f\u304d)<\/b> – qu\u1ea7n d\u00e0i: Nh\u1eb9, b\u1ec1n, cho ph\u00e9p chuy\u1ec3n \u0111\u1ed9ng nhanh v\u00e0 \u0111a h\u01b0\u1edbng.<\/span><\/li>\n
    • Obi (\u5e2f)<\/b> – \u0111ai: Bu\u1ed9c quanh eo, bi\u1ec3u th\u1ecb c\u1ea5p b\u1eadc c\u1ee7a ng\u01b0\u1eddi t\u1eadp.<\/span><\/li>\n<\/ul>\n

      \"Judogi<\/p>\n

      Judogi v\u1edbi m\u00e0u s\u1eafc xanh lam v\u00e0 tr\u1eafng – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

      3.2. C\u00e1c c\u1ea5p \u0111ai trong Judo<\/span><\/h3>\n

      C\u1ea5p \u0111ai trong Judo kh\u00f4ng ch\u1ec9 th\u1ec3 hi\u1ec7n tr\u00ecnh \u0111\u1ed9 k\u1ef9 thu\u1eadt, m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n, th\u00e1i \u0111\u1ed9 h\u1ecdc t\u1eadp v\u00e0 \u0111\u1ea1o \u0111\u1ee9c v\u00f5 \u0111\u1ea1o c\u1ee7a ng\u01b0\u1eddi t\u1eadp. H\u1ec7 th\u1ed1ng c\u1ea5p b\u1eadc \u0111\u01b0\u1ee3c chia th\u00e0nh hai giai \u0111o\u1ea1n:\u00a0<\/span><\/p>\n

        \n
      • Kyu (\u7d1a) bao g\u1ed3m 6 c\u1ea5p t\u1eeb \u0111ai tr\u1eafng \u0111\u1ebfn \u0111ai n\u00e2u (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ec7 th\u1ed1ng \u0111ai m\u00e0u)\u00a0<\/span><\/li>\n
      • Dan (\u6bb5) bao g\u1ed3m 10 \u0111\u1eb3ng t\u1eeb \u0111ai \u0111en \u0111\u1ebfn \u0111ai \u0111\u1ecf<\/span><\/li>\n<\/ul>\n

        Th\u1ee9 t\u1ef1 c\u00e1c \u0111ai \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp nh\u01b0 sau:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
        C\u1ea5p \u0111ai<\/b><\/td>\nM\u00e0u \u0111ai<\/b><\/td>\nGiai \u0111o\u1ea1n<\/b><\/td>\n<\/tr>\n
        6 Kyu<\/span><\/td>\nTr\u1eafng<\/span><\/td>\nS\u01a1 c\u1ea5p<\/span><\/td>\n<\/tr>\n
        5 Kyu<\/span><\/td>\nV\u00e0ng<\/span><\/td>\n<\/tr>\n
        4 Kyu<\/span><\/td>\nCam<\/span><\/td>\n<\/tr>\n
        3 Kyu<\/span><\/td>\nXanh l\u00e1 c\u00e2y<\/span><\/td>\nTrung c\u1ea5p<\/span><\/td>\n<\/tr>\n
        2 Kyu<\/span><\/td>\nXanh lam<\/span><\/td>\n<\/tr>\n
        1 Kyu<\/span><\/td>\nN\u00e2u<\/span><\/td>\n<\/tr>\n
        1 – 5 Dan<\/span><\/td>\n\u0110en<\/span><\/td>\nCao c\u1ea5p<\/span><\/td>\n<\/tr>\n
        6 – 8 Dan<\/span><\/td>\n\u0110\u1ecf – Tr\u1eafng<\/span><\/td>\n<\/tr>\n
        9 – 10 Dan<\/span><\/td>\n\u0110\u1ecf<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \u0110AI TR\u1eaeNG (6 KYU):<\/b><\/p>\n

        \u0110ai tr\u1eafng l\u00e0 c\u1ea5p b\u1eadc \u0111\u1ea7u ti\u00ean trong h\u1ec7 th\u1ed1ng Judo, d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. M\u1ee5c ti\u00eau c\u1ee7a giai \u0111o\u1ea1n n\u00e0y l\u00e0 gi\u00fap ng\u01b0\u1eddi h\u1ecdc l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng, luy\u1ec7n t\u1eadp m\u1ed9t c\u00e1ch an to\u00e0n, x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt \u0111\u00fang \u0111\u1eafn. N\u1ed9i dung h\u1ecdc t\u1eadp bao g\u1ed3m:<\/span><\/p>\n

          \n
        • L\u00e0m quen v\u0103n h\u00f3a v\u00f5 \u0111\u01b0\u1eddng (Dojo): L\u1ec5 nghi, c\u00e1ch bu\u1ed9c \u0111ai, s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n t\u1eadp v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean.<\/span><\/li>\n
        • K\u1ef9 thu\u1eadt h\u1ecdc \u0111\u01b0\u1ee3c: Ukemi (c\u00e1ch th\u1ee9c t\u00e9 ng\u00e3 an to\u00e0n), Shintai & Tai sabaki (c\u00e1ch di chuy\u1ec3n v\u00e0 xoay ng\u01b0\u1eddi), Kumi-kata (ph\u01b0\u01a1ng ph\u00e1p c\u1ea7m n\u1eafm \u00e1o \u0111\u1ed1i th\u1ee7 \u0111\u00fang k\u1ef9 thu\u1eadt) v\u00e0 m\u1ed9t s\u1ed1 \u0111\u00f2n n\u00e9m c\u01a1 b\u1ea3n nh\u01b0 O-goshi (\u0111\u00f2n n\u00e9m h\u00f4ng l\u1edbn), De-ashi-barai (\u0111\u00f2n qu\u00e9t ch\u00e2n tr\u01b0\u1edbc ho\u1eb7c qu\u00e9t ch\u00e2n ti\u1ebfn), ho\u1eb7c Osoto-gari (\u0111\u00f2n qu\u00e9t ch\u00e2n ngo\u00e0i l\u1edbn).<\/span><\/li>\n
        • T\u01b0 duy ph\u00e1t tri\u1ec3n: T\u01b0 duy k\u1ef7 lu\u1eadt, ki\u00ean tr\u00ec v\u00e0 tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i.<\/span><\/li>\n<\/ul>\n

          \"\u0110ai<\/p>\n

          \u0110ai tr\u1eafng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Judo – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

          \u0110AI V\u00c0NG (5 KYU):<\/b><\/p>\n

          Sau khi \u0111\u00e3 n\u1eafm v\u1eefng c\u00e1c k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n, ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean \u0111ai v\u00e0ng, c\u1ea5p \u0111\u1ed9 th\u1ee9 hai trong h\u1ec7 th\u1ed1ng \u0111ai. \u1ede c\u1ea5p \u0111\u1ed9 n\u00e0y, l\u1ed9 tr\u00ecnh h\u1ecdc bao g\u1ed3m:<\/span><\/p>\n

            \n
          • \u00d4n t\u1eadp v\u00e0 n\u00e2ng cao k\u0129 n\u0103ng: C\u1ee7ng c\u1ed1 k\u1ef9 thu\u1eadt Ukemi v\u1edbi s\u1ef1 di chuy\u1ec3n linh ho\u1ea1t h\u01a1n, r\u00e8n luy\u1ec7n t\u01b0 th\u1ebf t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7.<\/span><\/li>\n
          • H\u1ecdc th\u00eam c\u00e1c k\u1ef9 thu\u1eadt: N\u00e9m \u0111a d\u1ea1ng nh\u01b0 Ippon Seoi-nage (n\u00e9m vai), Kesa-gatame (\u0111\u00e8 vai) v\u00e0 c\u00e1c \u0111\u00f2n ph\u1ed1i h\u1ee3p \u0111\u01a1n gi\u1ea3n, l\u00e0m quen v\u1edbi kh\u1ed1ng ch\u1ebf \u0111\u1ed1i th\u1ee7 d\u01b0\u1edbi s\u00e0n (Newaza).<\/span><\/li>\n
          • Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng: Ph\u1ed1i h\u1ee3p, t\u1eadp luy\u1ec7n c\u00f9ng nhau v\u00e0 hi\u1ec3u th\u00eam v\u1ec1 kh\u00e1i ni\u1ec7m \u201cc\u00e2n b\u1eb1ng\u201d trong Judo.<\/span><\/li>\n<\/ul>\n

            \"\u0110ai<\/p>\n

            \u0110ai v\u00e0ng th\u1ec3 hi\u1ec7n s\u1ef1 kh\u1edfi s\u1eafc v\u00e0 ti\u1ebfn b\u1ed9 sau khi \u0111\u00e3 qua \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ea3n c\u1ee7a Judo – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

            \u0110AI CAM (4 KYU):<\/b><\/p>\n

            \u0110ai cam l\u00e0 c\u1ea5p \u0111\u1ed9 trung gian, th\u1ec3 hi\u1ec7n s\u1ef1 tr\u01b0\u1edfng th\u00e0nh r\u00f5 r\u1ec7t trong qu\u00e1 tr\u00ecnh h\u1ecdc Judo. C\u1ea5p \u0111\u1ed9 n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi h\u1ecdc:<\/span><\/p>\n

              \n
            • K\u1ef9 thu\u1eadt h\u1ecdc \u0111\u01b0\u1ee3c: N\u00e2ng cao k\u1ef9 thu\u1eadt n\u00e9m v\u1edbi c\u00e1c \u0111\u00f2n nh\u01b0 Tai-otoshi (qu\u1eadt nghi\u00eang), Ko-uchi-gari (qu\u00e9t trong nh\u1ecf), Uchi-mata (n\u00e9m trong \u0111\u00f9i) \u0111\u1ed3ng th\u1eddi ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp c\u00e1c t\u01b0 th\u1ebf kh\u1ed1ng ch\u1ebf v\u00e0 k\u1ef9 thu\u1eadt tho\u00e1t \u0111\u00e8 hi\u1ec7u qu\u1ea3.<\/span><\/li>\n
            • T\u1eadp trung ph\u00e1t tri\u1ec3n: Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3, hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 chi\u1ebfn thu\u1eadt \u0111i k\u00e8m v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n.\u00a0<\/span><\/li>\n
            • Hi\u1ec3u v\u00e0 v\u1eadn d\u1ee5ng nguy\u00ean l\u00fd \u201cNhu th\u1eafng c\u01b0\u01a1ng\u201d trong th\u1ef1c ti\u1ec5n, b\u1eaft \u0111\u1ea7u \u1ee9ng d\u1ee5ng c\u00e1c b\u00e0i quy\u1ec1n c\u01a1 b\u1ea3n (Kata) \u0111\u1ec3 l\u00e0m quen v\u1edbi kh\u00eda c\u1ea1nh bi\u1ec3u di\u1ec5n v\u00e0 ki\u1ec3m tra l\u00ean \u0111ai.<\/span><\/li>\n<\/ul>\n

              \"\u0110ai<\/p>\n

              \u0110ai cam th\u1ec3 hi\u1ec7n s\u1ef1 tr\u01b0\u1edfng th\u00e0nh trong luy\u1ec7n t\u1eadp – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

              \u0110AI XANH L\u00c1 (3 KYU):<\/b><\/p>\n

              \u0110ai xanh l\u00e1 l\u00e0 c\u1ea5p \u0111ai th\u1ee9 t\u01b0 trong h\u1ec7 th\u1ed1ng \u0111ai m\u00e0u, \u0111\u00e1nh d\u1ea5u m\u1ed9t giai \u0111o\u1ea1n chuy\u1ec3n m\u00ecnh \u0111\u1ed1i v\u1edbi v\u00f5 sinh. N\u1ed9i dung h\u1ecdc t\u1eadp bao g\u1ed3m:\u00a0<\/span><\/p>\n

                \n
              • K\u1ef9 thu\u1eadt h\u1ecdc \u0111\u01b0\u1ee3c: T\u1eadp luy\u1ec7n m\u1edf r\u1ed9ng k\u1ef9 thu\u1eadt n\u00e9m n\u00e2ng cao nh\u01b0 Harai-goshi (h\u00f4ng qu\u00e9t), Okuri-ashi-barai (g\u1ea1t ch\u00e2n k\u00e9p), th\u1ef1c h\u00e0nh k\u1ebft h\u1ee3p chu\u1ed7i k\u1ef9 thu\u1eadt ra \u0111\u00f2n t\u1ea5n c\u00f4ng\u00a0 (renraku-waza) v\u00e0 ph\u1ea3n \u0111\u00f2n (kaeshi-waza), luy\u1ec7n t\u1eadp b\u00e0i quy\u1ec1n c\u01a1 b\u1ea3n nh\u01b0 Nage-no-kata \u1edf m\u1ee9c nh\u1eadp m\u00f4n v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng kh\u1ed1ng ch\u1ebf, chuy\u1ec3n giao t\u01b0 th\u1ebf tr\u00ean s\u00e0n (newaza transition).<\/span><\/li>\n
              • T\u01b0 duy ph\u00e1t tri\u1ec3n: Hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng linh ho\u1ea1t.<\/span><\/li>\n<\/ul>\n

                \"M\u00e0u<\/p>\n

                M\u00e0u xanh l\u00e1 t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 sinh tr\u01b0\u1edfng – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

                \u0110AI XANH LAM (2 KYU):<\/b><\/p>\n

                \u0110\u00e2y l\u00e0 c\u1ea5p \u0111\u1ed9 \u0111\u00f2i h\u1ecfi b\u1ea3n l\u0129nh th\u1ef1c chi\u1ebfn, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi h\u1ecdc:<\/span><\/p>\n

                  \n
                • K\u1ef9 thu\u1eadt h\u1ecdc \u0111\u01b0\u1ee3c: H\u1ecdc th\u00eam v\u1ec1 k\u1ef9 thu\u1eadt Uchi-mata (qu\u1eadt gi\u1eefa \u0111\u00f9i), Harai-goshi (qu\u1eadt h\u00f4ng xoay qu\u00e9t), luy\u1ec7n k\u1ebft h\u1ee3p \u0111\u00f2n (Renraku-waza) v\u00e0 ph\u1ea3n \u0111\u00f2n (Kaeshi-waza), c\u00e1c \u0111\u00f2n qu\u00e9t ch\u00e2n nh\u1ecf y\u00eau c\u1ea7u k\u0129 thu\u1eadt tinh t\u1ebf (Ko – uchi-gari \/ Ko – soto-gari) v\u00e0 k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t v\u00e0 kh\u00f3a si\u1ebft (Katame-waza).<\/span><\/li>\n
                • T\u01b0 duy ph\u00e1t tri\u1ec3n: T\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh k\u1ef9 thu\u1eadt v\u00e0 chi\u1ec1u s\u00e2u v\u1ec1 t\u01b0 duy chi\u1ebfn \u0111\u1ea5u. \u0110\u00e2y c\u0169ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u x\u00e2y d\u1ef1ng phong c\u00e1ch c\u00e1 nh\u00e2n v\u00e0 ch\u1ee7 \u0111\u1ed9ng trong chi\u1ebfn thu\u1eadt c\u0169ng nh\u01b0 th\u1eed s\u1ee9c thi \u0111\u1ea5u, tranh gi\u1ea3i \u1edf c\u00e1c gi\u1ea3i \u0111\u1ea5u Judo.<\/span><\/li>\n<\/ul>\n

                  \u0110AI N\u00c2U (1 KYU):<\/b><\/p>\n

                  \u0110ai n\u00e2u l\u00e0 c\u1ea5p b\u1eadc cu\u1ed1i c\u00f9ng trong h\u1ec7 th\u1ed1ng \u0111ai m\u00e0u, th\u1ec3 hi\u1ec7n s\u1ef1 tr\u01b0\u1edfng th\u00e0nh r\u00f5 r\u1ec7t v\u1ec1 k\u1ef9 thu\u1eadt, th\u1ec3 l\u1ef1c v\u00e0 t\u01b0 duy v\u00f5 \u0111\u1ea1o. Y\u00eau c\u1ea7u \u0111\u1ed1i v\u1edbi c\u1ea5p \u0111\u1ed9 n\u00e0y bao g\u1ed3m:<\/span><\/p>\n

                    \n
                  • K\u1ef9 thu\u1eadt h\u1ecdc \u0111\u01b0\u1ee3c: Th\u00e0nh th\u1ea1o g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 k\u1ef9 thu\u1eadt n\u00e9m, kh\u1ed1ng ch\u1ebf v\u00e0 ph\u1ea3n \u0111\u00f2n trong h\u1ec7 th\u1ed1ng Kodokan, th\u1ef1c h\u00e0nh b\u00e0i quy\u1ec1n (Kata) \u1edf c\u1ea5p \u0111\u1ed9 n\u00e2ng cao v\u00e0 c\u00f3 th\u1ec3 tham gia h\u1ed7 tr\u1ee3 hu\u1ea5n luy\u1ec7n trong l\u1edbp t\u1eadp Judo.<\/span><\/li>\n
                  • T\u01b0 duy ph\u00e1t tri\u1ec3n: T\u01b0 duy chi\u1ebfn l\u01b0\u1ee3c v\u00e0 kh\u1ea3 n\u0103ng thi \u0111\u1ea5u.<\/span><\/li>\n<\/ul>\n

                    \"\u0110ai<\/p>\n

                    \u0110ai n\u00e2u v\u00e0 \u0111ai xanh lam trong Judo – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

                    \u0110AI \u0110EN (1 – 5 DAN):<\/b><\/p>\n

                    \u0110ai \u0111en l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a h\u00e0nh tr\u00ecnh luy\u1ec7n t\u1eadp Judo chuy\u00ean s\u00e2u. C\u1ea5p b\u1eadc n\u00e0y \u0111\u00e1nh d\u1ea5u s\u1ef1 chuy\u1ec3n m\u00ecnh t\u1eeb ng\u01b0\u1eddi h\u1ecdc k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n sang giai \u0111o\u1ea1n chuy\u00ean s\u00e2u v\u1ec1 k\u1ef9 n\u0103ng, t\u01b0 duy v\u00e0 v\u00f5 \u0111\u1ea1o c\u1ee7a m\u00f4n ph\u00e1i. Y\u00eau c\u1ea7u \u0111\u1ed1i v\u1edbi c\u1ea5p b\u1eadc n\u00e0y s\u1ebd bao g\u1ed3m:<\/span><\/p>\n

                      \n
                    • 1 Dan (Shodan): <\/b>N\u1eafm v\u1eefng t\u1ea5t c\u1ea3 k\u1ef9 thu\u1eadt n\u00e9m v\u00e0 kh\u00f3a c\u0103n b\u1ea3n, hi\u1ec3u r\u00f5 tri\u1ebft l\u00fd Judo (Seiryoku-Zenyo (t\u1ed1i \u0111a h\u00f3a n\u0103ng l\u01b0\u1ee3ng) v\u00e0 Jita-Kyoei (t\u00f4n tr\u1ecdng l\u1eabn nhau)) v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng tr\u00ecnh di\u1ec5n Nage-no-Kata (c\u00e1c h\u00ecnh th\u1ee9c n\u00e9m trong Judo).<\/span><\/li>\n
                    • 2 Dan (Nidan): <\/b>R\u00e8n luy\u1ec7n th\u00eam Katame-no-Kata (k\u1ef9 thu\u1eadt kh\u00f3a, si\u1ebft, kh\u1ed1ng ch\u1ebf \u0111\u1ed1i ph\u01b0\u01a1ng) v\u00e0 Kime-no-Kata (t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7), hi\u1ec3u r\u00f5 nguy\u00ean l\u00fd chi\u1ebfn thu\u1eadt n\u00e2ng cao trong thi \u0111\u1ea5u v\u00e0 d\u1ea1y v\u00f5 sinh d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean cao c\u1ea5p.<\/span><\/li>\n
                    • 3 Dan (Sandan): <\/b>\u0110\u00e0o t\u1ea1o v\u00f5 sinh thi l\u00ean 1 Dan, l\u00e0m gi\u00e1m kh\u1ea3o k\u00ec thi \u0111ai th\u1ea5p v\u00e0 tham gia hu\u1ea5n luy\u1ec7n thi \u0111\u1ea5u chuy\u00ean s\u00e2u.<\/span><\/li>\n
                    • 4 Dan (Yondan): <\/b>D\u1eabn d\u1eaft l\u1edbp n\u00e2ng cao, x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y v\u00e0 th\u1ea9m \u0111\u1ecbnh chuy\u00ean m\u00f4n, h\u1ed7 tr\u1ee3 c\u00f4ng t\u00e1c t\u1ed5 ch\u1ee9c thi \u0111\u1ea5u.<\/span><\/li>\n
                    • 5 Dan (Godan):<\/b> T\u01b0 duy s\u00e2u s\u1eafc v\u1ec1 gi\u00e1o d\u1ee5c, nh\u00e2n c\u00e1ch v\u00e0 tri\u1ebft l\u00fd Judo \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng hu\u1ea5n luy\u1ec7n c\u1ea5p cao, di\u1ec5n thuy\u1ebft chia s\u1ebb Judo v\u1edbi qu\u1ed1c t\u1ebf, c\u1ed1 v\u1ea5n chuy\u00ean m\u00f4n c\u1ea5p t\u1ed5 ch\u1ee9c v\u00e0 giao l\u01b0u, k\u1ebft n\u1ed1i v\u00f5 thu\u1eadt v\u1edbi th\u1ebf gi\u1edbi.<\/span><\/li>\n<\/ul>\n

                      \"\u0110ai<\/p>\n

                      \u0110ai \u0111en \u0111\u00e1nh d\u1ea5u b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n Judo chuy\u00ean s\u00e2u – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                      \u0110AI \u0110\u1ece TR\u1eaeNG (6 – 8 DAN) V\u00c0 \u0110AI \u0110\u1ece (9 – 10 DAN):<\/b><\/p>\n

                      Trong h\u1ec7 th\u1ed1ng \u0111ai c\u1ee7a Judo, sau \u0111ai \u0111en, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c phong c\u00e1c b\u1eadc cao c\u1ea5p h\u01a1n, bi\u1ec3u th\u1ecb qua m\u00e0u \u0111ai \u0111\u1ecf tr\u1eafng v\u00e0 \u0111ai \u0111\u1ecf. M\u00e0u s\u1eafc \u0111ai kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c th\u1eeba nh\u1eadn tr\u00ecnh \u0111\u1ed9 k\u1ef9 thu\u1eadt cao m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng cho s\u1ef1 c\u1ed1ng hi\u1ebfn m\u1ed9t \u0111\u1eddi cho v\u00f5 \u0111\u1ea1o c\u1ee7a c\u00e1 nh\u00e2n ng\u01b0\u1eddi nh\u1eadn. V\u00ec v\u1eady, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c mang hai m\u00e0u \u0111ai n\u00e0y kh\u00f4ng nhi\u1ec1u.<\/span><\/p>\n

                        \n
                      • \u0110ai \u0111\u1ecf – tr\u1eafng<\/b> bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a tr\u00ed tu\u1ec7, s\u1ef1 \u0111i\u1ec1m t\u0129nh v\u00e0 uy t\u00edn trong c\u1ed9ng \u0111\u1ed3ng Judo. \u0110ai n\u00e0y ch\u1ec9 d\u00e0nh cho nh\u1eefng v\u00f5 s\u01b0 c\u00f3 tr\u00ecnh \u0111\u1ed9 k\u1ef9 thu\u1eadt cao, \u0111\u00e3 c\u00f3 nhi\u1ec1u n\u0103m gi\u1ea3ng d\u1ea1y, nghi\u00ean c\u1ee9u v\u00e0 \u0111\u00e0o t\u1ea1o th\u1ebf h\u1ec7 sau. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn c\u00e1c v\u00f5 s\u01b0 nh\u01b0:<\/span> Wally Jay (M\u1ef9) \u0111\u1ea1t 6 Dan, Masahiko Kimura (Nh\u1eadt B\u1ea3n) \u0111\u1ea1t 7 Dan, Hatsuyuki Hamada (Nh\u1eadt B\u1ea3n) \u0111\u1ea1t 8 Dan.<\/span><\/li>\n
                      • \u0110ai \u0111\u1ecf <\/b>l\u00e0 c\u1ea5p b\u1eadc cao nh\u1ea5t trong Judo, ch\u1ec9 \u0111\u01b0\u1ee3c trao cho nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 c\u1ed1ng hi\u1ebfn \u0111\u1eb7c bi\u1ec7t xu\u1ea5t s\u1eafc v\u00e0 b\u1ec1n b\u1ec9 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a Judo \u1edf c\u1ea5p qu\u1ed1c gia ho\u1eb7c th\u1ebf gi\u1edbi. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u1ebfn \u0111ai \u0111\u1ecf th\u01b0\u1eddng l\u00e0 huy\u1ec1n tho\u1ea1i s\u1ed1ng, nh\u1eefng nh\u00e0 gi\u00e1o d\u1ee5 c,t\u1ed5 ch\u1ee9c ho\u1eb7c \u0111\u1ecbnh h\u00ecnh tri\u1ebft l\u00fd v\u1ec1 v\u00f5 thu\u1eadt, c\u00f3 c\u00f4ng l\u1edbn trong vi\u1ec7c ph\u00e1t tri\u1ec3n phong tr\u00e0o v\u00e0 gi\u1eef g\u00ecn v\u00f5 \u0111\u1ea1o.<\/span><\/li>\n<\/ul>\n

                        M\u1ed9t v\u00e0i v\u00f5 s\u01b0 c\u00f3 \u0111ai \u0111\u1ecf: Georges Mehdi (Ph\u00e1p\/Brazil) \u0111\u1ea1t 9 Dan, Toshihiko Koga (Nh\u1eadt B\u1ea3n) \u0111\u1ea1t 9 Dan, Kyuzo Mifune (Nh\u1eadt B\u1ea3n) \u0111\u1ea1t 10 Dan.<\/span><\/i><\/p>\n

                        \"\u0110ai<\/p>\n

                        \u0110ai \u0111\u1ecf – tr\u1eafng minh ch\u1ee9ng cho s\u1ef1 c\u1ed1ng hi\u1ebfn d\u00e0nh cho b\u1ed9 m\u00f4n Judo – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                        \"Georges<\/p>\n

                        Georges Mehdi (b\u00ean tr\u00e1i) v\u00e0 Kimura – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                        3.3. M\u1ed9t s\u1ed1 quy t\u1eafc \u0111\u1ea1o \u0111\u1ee9c trong Judo<\/span><\/h3>\n

                        Judo kh\u00f4ng ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 thi \u0111\u1ea5u th\u1eafng thua, m\u00e0 c\u00f2n gi\u00fap con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n h\u00e0i h\u00f2a v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t (th\u00e2n), tinh th\u1ea7n (t\u00e2m) v\u00e0 tr\u00ed tu\u1ec7 (tr\u00ed). Kh\u00e1c v\u1edbi nhi\u1ec1u m\u00f4n v\u00f5 ch\u1ec9 ch\u00fa tr\u1ecdng v\u00e0o \u0111\u00f2n th\u1ebf, m\u00f4n v\u00f5 n\u00e0y \u0111\u1ec1 cao vi\u1ec7c r\u00e8n luy\u1ec7n \u0111\u1ea1o \u0111\u1ee9c, th\u00e1i \u0111\u1ed9 \u1ee9ng x\u1eed v\u00e0 tr\u00e1ch nhi\u1ec7m v\u1edbi c\u1ed9ng \u0111\u1ed3ng.\u00a0<\/span><\/p>\n

                        Nh\u1eefng quy t\u1eafc \u0111\u1ea1o \u0111\u1ee9c c\u1ed1t l\u00f5i trong Judo bao g\u1ed3m:\u00a0<\/b><\/p>\n

                          \n
                        • L\u1ec5 ngh\u0129a<\/b>: Lu\u00f4n c\u00fai ch\u00e0o khi ra ho\u1eb7c v\u00f5 \u0111\u01b0\u1eddng, tr\u01b0\u1edbc v\u00e0 sau m\u1ed7i l\u1ea7n t\u1eadp luy\u1ec7n hay thi \u0111\u1ea5u.\u00a0<\/span><\/li>\n
                        • Khi\u00eam t\u1ed1n:<\/b> Gi\u1eef th\u00e1i \u0111\u1ed9 kh\u00f4ng ki\u00eau ng\u1ea1o v\u1ec1 \u0111ai \u0111\u1eb3ng, k\u1ef9 n\u0103ng hay th\u00e0nh t\u00edch.<\/span><\/li>\n
                        • T\u00f4n tr\u1ecdng<\/b>: Lu\u00f4n th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00ec t\u00f4n tr\u1ecdng l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a m\u1ecdi v\u00f5 \u0111\u1ea1o.<\/span><\/li>\n
                        • T\u1ef1 ch\u1ee7:<\/b> Lu\u00f4n ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, kh\u00f4ng n\u00f3ng gi\u1eadn v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng Judo v\u00e0o m\u1ee5c \u0111\u00edch sai tr\u00e1i.<\/span><\/li>\n
                        • Tr\u00e1ch nhi\u1ec7m:<\/b> Th\u1ec3 hi\u1ec7n qua vi\u1ec7c t\u1eadp luy\u1ec7n an to\u00e0n, kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho b\u1ea1n t\u1eadp, bi\u1ebft nh\u1eadn l\u1ed7i v\u00e0 s\u1eeda sai khi \u0111\u01b0\u1ee3c ch\u1ec9 b\u1ea3o v\u1edbi tinh th\u1ea7n c\u00f9ng nhau ti\u1ebfn b\u1ed9.<\/span><\/li>\n
                        • D\u0169ng kh\u00ed:<\/b> Lu\u00f4n d\u00e1m th\u1eed th\u00e1ch, d\u00e1m th\u1ea5t b\u1ea1i, d\u00e1m \u0111\u1ee9ng d\u1eady sau m\u1ed7i l\u1ea7n ng\u00e3 \u0111\u1ec3 l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u ch\u1ee9 kh\u00f4ng c\u00f3 th\u00e1i \u0111\u1ed9 n\u00e9 tr\u00e1nh.<\/span><\/li>\n<\/ul>\n

                          \"Quy<\/p>\n

                          Quy t\u1eafc \u0111\u1ea1o \u0111\u1ee9c l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng ph\u1ea3i g\u00ecn gi\u1eef khi t\u1eadp luy\u1ec7n Judo – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                          4. 3+ \u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a v\u00f5 Judo<\/h2>\n

                          Judo kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t m\u00f4n v\u00f5 \u0111\u1ed1i kh\u00e1ng nh\u01b0ng l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa k\u1ef9 thu\u1eadt, t\u01b0 duy chi\u1ebfn thu\u1eadt v\u00e0 gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c s\u00e2u s\u1eafc. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a Judo bao g\u1ed3m:<\/span><\/p>\n

                          4.1. Kh\u00f4ng d\u00f9ng \u0111\u1ea5m \u0111\u00e1, ch\u1ee7 y\u1ebfu d\u00f9ng n\u00e9m – kh\u00f3a – si\u1ebft<\/span><\/h3>\n

                          Kh\u00e1c v\u1edbi Karate hay Taekwondo, Judo kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00f2n \u0111\u1ea5m v\u00e0 \u0111\u00e1 \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i \u0111\u1ed1i th\u1ee7 nh\u01b0ng ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o c\u00e1c k\u1ef9 thu\u1eadt n\u00e9m, kh\u00f3a v\u00e0 si\u1ebft. Ng\u01b0\u1eddi h\u1ecdc Judo \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n c\u00e1ch kh\u1ed1ng ch\u1ebf \u0111\u1ed1i ph\u01b0\u01a1ng b\u1eb1ng s\u1ef1 kh\u00e9o l\u00e9o, s\u1eed d\u1ee5ng tr\u1ecdng t\u00e2m, th\u0103ng b\u1eb1ng v\u00e0 l\u1ef1c di chuy\u1ec3n thay v\u00ec t\u1ea5n c\u00f4ng tr\u1ef1c di\u1ec7n. \u0110i\u1ec1u n\u00e0y bi\u1ebfn Judo tr\u1edf th\u00e0nh m\u1ed9t m\u00f4n v\u00f5 chi\u1ebfn thu\u1eadt, \u0111\u1ec1 cao kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng th\u00f4ng minh v\u00e0 linh ho\u1ea1t.<\/span><\/p>\n

                          \"Judo<\/p>\n

                          Judo ch\u1ee7 y\u1ebfu d\u00f9ng k\u1ef9 thu\u1eadt n\u00e9m – kh\u00f3a – si\u1ebft – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                          4.2. \u0110\u1ec1 cao vi\u1ec7c gi\u00e1o d\u1ee5c v\u00e0 \u0111\u1ea1o \u0111\u1ee9c v\u00f5 \u0111\u1ea1o<\/span><\/h3>\n

                          Judo kh\u00f4ng ch\u1ec9 h\u01b0\u1edbng \u0111\u1ebfn chi\u1ebfn th\u1eafng tr\u00ean th\u1ea3m \u0111\u1ea5u nh\u01b0ng c\u00f2n nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c tu d\u01b0\u1ee1ng nh\u00e2n c\u00e1ch, ho\u00e0n thi\u1ec7n \u0111\u1ea1o \u0111\u1ee9c v\u00e0 s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi c\u1ed9ng \u0111\u1ed3ng. Th\u00f4ng qua t\u1eebng bu\u1ed5i t\u1eadp, ng\u01b0\u1eddi h\u1ecdc Judo \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n tinh th\u1ea7n l\u1ec5 ngh\u0129a, khi\u00eam t\u1ed1n, t\u1ef1 ch\u1ee7 v\u00e0 tr\u00e1ch nhi\u1ec7m. C\u00e1c gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c nh\u01b0 t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c, tinh th\u1ea7n c\u00f9ng ti\u1ebfn b\u1ed9 v\u00e0 t\u1ed1i \u01b0u h\u00f3a n\u0103ng l\u01b0\u1ee3ng tr\u1edf th\u00e0nh kim ch\u1ec9 nam cho c\u1ea3 vi\u1ec7c luy\u1ec7n v\u00f5 l\u1eabn \u1ee9ng x\u1eed trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n

                          \"Judo<\/p>\n

                          Judo \u0111\u1ec1 cao gi\u00e1o d\u1ee5c v\u00e0 tinh th\u1ea7n v\u00f5 \u0111\u1ea1o – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

                          4.3. R\u00e8n luy\u1ec7n c\u1ea3 th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n<\/span><\/h3>\n

                          Vi\u1ec7c t\u1eadp luy\u1ec7n Judo \u0111\u1ec1u \u0111\u1eb7n gi\u00fap ng\u01b0\u1eddi h\u1ecdc n\u00e2ng cao s\u1ee9c m\u1ea1nh, s\u1ef1 b\u1ec1n b\u1ec9, ph\u1ea3n x\u1ea1 nhanh nh\u1ea1y v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. \u0110\u1ed3ng th\u1eddi, m\u00f4n v\u00f5 n\u00e0y c\u00f2n r\u00e8n cho ng\u01b0\u1eddi t\u1eadp tinh th\u1ea7n t\u1ef1 ch\u1ee7, k\u1ef7 lu\u1eadt, s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 trong v\u00f5 thu\u1eadt m\u00e0 c\u1ea3 trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y.\u00a0<\/span><\/p>\n

                          \"Judo<\/p>\n

                          Judo gi\u00fap ph\u00e1t tri\u1ec3n c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                          4.4. Th\u00edch h\u1ee3p cho c\u1ea3 nam – n\u1eef – tr\u1ebb em<\/span><\/h3>\n

                          Nh\u1edd tri\u1ebft l\u00fd \u201cnhu th\u1eafng c\u01b0\u01a1ng\u201d, Judo kh\u00f4ng \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 s\u1ee9c m\u1ea1nh v\u01b0\u1ee3t tr\u1ed9i m\u00e0 ch\u00fa tr\u1ecdng v\u00e0o s\u1ef1 kh\u00e9o l\u00e9o, ph\u1ed1i h\u1ee3p v\u00e0 tinh th\u1ea7n h\u1ee3p t\u00e1c. V\u00ec v\u1eady, Judo l\u00e0 m\u00f4n v\u00f5 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh hay \u0111\u1ed9 tu\u1ed5i. Tr\u1ebb em c\u00f3 th\u1ec3 h\u1ecdc Judo \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 k\u1ef7 lu\u1eadt hay ph\u1ee5 n\u1eef t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7, trong khi ng\u01b0\u1eddi l\u1edbn t\u00ecm th\u1ea5y \u1edf m\u00f4n v\u00f5 thu\u1eadt n\u00e0y m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n b\u1eb1ng tinh th\u1ea7n.<\/span><\/p>\n

                          \"Judo<\/p>\n

                          Judo l\u00e0 m\u00f4n v\u00f5 thu\u1eadt \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c y\u00eau th\u00edch luy\u1ec7n t\u1eadp – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                          5. M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n d\u1ec5 h\u1ecdc<\/h2>\n

                          Judo l\u00e0 m\u00f4n v\u00f5 c\u00f3 h\u1ec7 th\u1ed1ng k\u1ef9 thu\u1eadt phong ph\u00fa v\u00e0 \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u nh\u00f3m \u0111\u00f2n kh\u00e1c nhau theo t\u1eebng c\u1ea5p \u0111\u1ed9. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n r\u1ea5t d\u1ec5 ti\u1ebfp c\u1eadn, v\u1eeba gi\u00fap x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc v\u1eeba t\u1ea1o c\u1ea3m gi\u00e1c h\u1ee9ng th\u00fa ngay t\u1eeb nh\u1eefng bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n \u0111\u1ec3 ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c khi mu\u1ed1n t\u00ecm hi\u1ec3u m\u00f4n v\u00f5 thu\u1eadt n\u00e0y.<\/span><\/p>\n

                          5.1. \u0110\u00f2n n\u00e9m qua vai<\/span><\/h3>\n

                          M\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u0111\u00f2n n\u00e9m qua vai, \u0111i\u1ec3n h\u00ecnh nh\u01b0 \u201cIppon Seoi Nage\u201d. Trong \u0111\u00f3, ng\u01b0\u1eddi t\u1eadp s\u1eed d\u1ee5ng vai v\u00e0 tay \u0111\u1ec3 b\u1eaby v\u00e0 n\u00e9m \u0111\u1ed1i th\u1ee7 v\u1ec1 ph\u00eda tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 \u0111\u00f2n c\u01a1 b\u1ea3n, \u0111\u1eb9p m\u1eaft, hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t th\u01b0\u1eddng g\u1eb7p trong c\u00e1c tr\u1eadn \u0111\u1ea5u th\u1ef1c chi\u1ebfn l\u1eabn bi\u1ec3u di\u1ec5n k\u1ef9 thu\u1eadt.<\/span><\/p>\n

                          \"\u0110\u00f2n<\/p>\n

                          \u0110\u00f2n n\u00e9m qua vai r\u1ea5t hay \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng khi luy\u1ec7n t\u1eadp v\u00e0 thi \u0111\u1ea5u Judo – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                          5.2. \u0110\u00f2n qu\u00e9t ch\u00e2n<\/span><\/h3>\n

                          \u0110\u00f2n qu\u00e9t ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u00e0 ph\u1ed5 bi\u1ebfn trong Judo. \u0110\u00f2n n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa l\u1ef1c k\u00e9o t\u1eeb tay v\u00e0 thao t\u00e1c qu\u00e9t ch\u00e2n \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ea5t th\u0103ng b\u1eb1ng v\u00e0 ng\u00e3 xu\u1ed1ng. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt gi\u00fap ng\u01b0\u1eddi t\u1eadp s\u1edbm l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c \u0111i\u1ec1u ph\u1ed1i l\u1ef1c, l\u00e0m ch\u1ee7 nh\u1ecbp \u0111\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng \u0111\u1ecdc chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. M\u1eb7c d\u00f9 tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb nh\u1eb9 nh\u00e0ng, nh\u01b0ng hi\u1ec7u qu\u1ea3 mang l\u1ea1i r\u1ea5t cao n\u1ebfu th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c.<\/span><\/p>\n

                          \"\u0110\u00f2n<\/p>\n

                          \u0110\u00f2n Osoto – gari (g\u1ea1t l\u1edbn b\u00ean ngo\u00e0i) l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00f2n qu\u00e9t ch\u00e2n trong Judo- Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                          5.3. Ghim gi\u1eef ho\u1eb7c kh\u00f3a ch\u1eb7t \u0111\u1ed1i th\u1ee7 tr\u00ean m\u1eb7t \u0111\u1ea5t<\/span><\/h3>\n

                          K\u1ef9 thu\u1eadt ghim gi\u1eef ho\u1eb7c kh\u00f3a ch\u1eb7t \u0111\u1ed1i th\u1ee7 tr\u00ean m\u1eb7t \u0111\u1ea5t (osaekomi-waza) l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng quan tr\u1ecdng trong Judo, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n nh\u1eadp m\u00f4n. \u1ede k\u1ef9 thu\u1eadt n\u00e0y, ng\u01b0\u1eddi h\u1ecdc \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n c\u00e1ch kh\u1ed1ng ch\u1ebf v\u00e0 ki\u1ec3m so\u00e1t \u0111\u1ed1i ph\u01b0\u01a1ng khi \u0111\u00e3 \u0111\u01b0a h\u1ecd xu\u1ed1ng s\u00e0n th\u00f4ng qua vi\u1ec7c gi\u1eef ch\u1eb7t ph\u1ea7n vai v\u00e0 h\u00f4ng khi\u1ebfn \u0111\u1ed1i th\u1ee7 kh\u00f4ng th\u1ec3 ph\u1ea3n kh\u00e1ng.<\/span><\/p>\n

                          \"Kh\u00f3a<\/p>\n

                          Kh\u00f3a ch\u1eb7t \u0111\u1ed1i th\u1ee7 khi thi \u0111\u1ea5u – Ngu\u1ed3n: Internet\u00a0<\/span><\/i><\/p>\n

                          5.4. K\u1ef9 thu\u1eadt ng\u00e3 an to\u00e0n (Ukemi)\u00a0<\/span><\/h3>\n

                          \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t trong khi luy\u1ec7n t\u1eadp Judo l\u00e0 ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 ng\u01b0\u1eddi t\u1eadp th\u00f4ng qua k\u1ef9 thu\u1eadt ng\u00e3 an to\u00e0n, g\u1ecdi l\u00e0 Ukemi. Ngay t\u1eeb nh\u1eefng bu\u1ed5i \u0111\u1ea7u, ng\u01b0\u1eddi h\u1ecdc \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch t\u00e9 ng\u00e3 \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng khi b\u1ecb n\u00e9m ho\u1eb7c m\u1ea5t th\u0103ng b\u1eb1ng. K\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 h\u1eefu \u00edch trong v\u00f5 \u0111\u01b0\u1eddng m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi t\u1eadp ph\u1ea3n x\u1ea1 t\u1ed1t khi g\u1eb7p t\u00ecnh hu\u1ed1ng ng\u00e3 b\u1ea5t ng\u1edd trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n

                          \"K\u1ef9<\/p>\n

                          K\u1ef9 thu\u1eadt ng\u00e3 Ukemi trong Judo gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n – Ngu\u1ed3n: Internet<\/span><\/i><\/p>\n

                          B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y mang \u0111\u1ebfn c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 <\/span><\/i>v\u00f5<\/i><\/b> Judo<\/i><\/b>, m\u1ed9t m\u00f4n v\u00f5 hi\u1ec7n \u0111\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n. V\u1edbi k\u1ef9 thu\u1eadt b\u00e0i b\u1ea3n, tri\u1ebft l\u00fd s\u00e2u s\u1eafc v\u00e0 t\u00ednh \u1ee9ng d\u1ee5ng cao n\u00ean b\u1ed9 m\u00f4n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n. D\u00f9 b\u1ea1n luy\u1ec7n t\u1eadp <\/span><\/i>Judo <\/i><\/b>\u0111\u1ec3 thi \u0111\u1ea5u, t\u1ef1 v\u1ec7 hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 v\u00ec y\u00eau th\u00edch th\u00ec gi\u00e1 tr\u1ecb nh\u1eadn \u0111\u01b0\u1ee3c lu\u00f4n l\u00e2u d\u00e0i, b\u1ec1n v\u1eefng. <\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

                          B\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn m\u00f4n v\u00f5 thu\u1eadt kh\u00f4ng d\u00f9ng k\u1ef9 thu\u1eadt \u0111\u1ea5m ho\u1eb7c \u0111\u00e1 nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 h\u1ea1 g\u1ee5c \u0111\u1ed1i th\u1ee7 b\u1eb1ng s\u1ef1…<\/p>\n","protected":false},"author":5,"featured_media":33478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-33474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vo"],"uagb_featured_image_src":{"full":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo.jpg",810,455,false],"thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo-150x150.jpg",150,150,true],"medium":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo-300x169.jpg",300,169,true],"medium_large":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo-768x431.jpg",768,431,true],"large":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo.jpg",810,455,false],"1536x1536":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo.jpg",810,455,false],"2048x2048":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo.jpg",810,455,false],"yarpp-thumbnail":["\/blog\/wp-content\/uploads\/2025\/08\/vo-judo-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Decathlon Vi\u1ec7t Nam","author_link":"\/blog\/author\/decathlon-team\/"},"uagb_comment_info":0,"uagb_excerpt":"B\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn m\u00f4n v\u00f5 thu\u1eadt kh\u00f4ng d\u00f9ng k\u1ef9 thu\u1eadt \u0111\u1ea5m ho\u1eb7c \u0111\u00e1 nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 h\u1ea1 g\u1ee5c \u0111\u1ed1i th\u1ee7 b\u1eb1ng s\u1ef1…","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/33474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=33474"}],"version-history":[{"count":4,"href":"\/blog\/wp-json\/wp\/v2\/posts\/33474\/revisions"}],"predecessor-version":[{"id":33480,"href":"\/blog\/wp-json\/wp\/v2\/posts\/33474\/revisions\/33480"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/33478"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=33474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=33474"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=33474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}